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What does it take to get in the best shape of your life - in the middle of a chaotic and stressful time? We break down a mental reframe that challenges assumptions and has the power to change everything. Our Email List: https://functional-bodybuilding.com/free/

Providing world-class, empowering, and transformative interdisciplinary care to women and their children affected by substance use disorders is the mission of the Horizons Program at the University of North Carolina Medical School. Dr. Hendrée Jones, Dr. Elisabeth Johnson, and Chrissy Jones, an alumni of the UNC Horizons Program, discuss the importance of providing substance abuse resources and programs geared towards women and children. Dr. Jones is a licensed psychologist and an internationally-recognized expert in the development and examination of both behavioral and pharmacologic treatments for pregnant women and their children in risky life situations. She consults for the United Nations and the World Health Organization and is a member of the National Institute of Health's HEAL multidisciplinary working group and the Advisory Committee on Research on Women's Health. Dr. Johnson is the Interim Division Director and a Clinical Assistant Professor at the University of North Carolina's Horizons Program. The Horizons Program at the UNC School of Medicine is a substance use disorder treatment program for pregnant and/or parenting women and their children, including those whose lives have been touched by abuse and violence. The guests and the program can be reached at https://www.med.unc.edu/obgyn/horizons/ We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Michael Rebellino is a civil engineer. And a writer. Michael's stream of consciousness novel, Clean is the fictional story, inspired by true events, of Cameron, an independent, accomplished, and strong-willed young adult caught in the grips of alcoholism and drug addiction. Whoever you are and whatever you're going through, you're not alone. And there is hope. There is always hope. Michael's information and his book can be accessed at https://www.michaelrebellino.com/ We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

This is your brain. This is your brain on drugs. Or is it? Can drugs long labeled as problematic be used as therapeutic aids? Kevin Franciotti is a Denver-based writer and licensed addiction counselor trained in psychedelic-assisted therapy. He discusses an increasing amount of research indicating that some substances can be beneficial in the treatment of depression, opioid addiction, PTSD, and other brain disorders. Several states have passed laws, or are considering licensing and regulating naturally occurring psychedelic compounds, to be grown, bought, possessed, and used without legal complications. Kevin Franciotti can be contacted at https://www.kevinfranciotticounseling.com and for Psychedelics in Recovery go to https://www.psychedelicsinrecovery.org. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Where is the line between caring about someone else's pain and caring so much that it affects your own well being? Lynn McLaughlin and Karen Iverson Riggers talk about how to manage empathy in our relationships, especially for those who work in the helping professions. Lynn and Karen are consultants, co-owners, and members of Ebb & Flow Connections Cooperative in Northeast Wisconsin. They can be reached at https://www.ebbandflowcooperative.com. Numerous studies have shown a high rate of compassion fatigue among teachers, social workers, therapists, and nurses, among others. Navigating the line between understanding other's feelings and managing our own is crucial to our own mental health. Help is available if you are concerned about your mental health or that of a loved one. Nationally, you can start your search at https://www.nimh.nih.gov/health/find-help. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

How can parents help their children navigate the minefield of growing up without making poor choices around substance use? Jessica Lahey is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. Jessica discusses substance use disorder research and the dialogue needed between parents, teachers, and children to help young people make good choices. Until children's brains fully develop, they are at greater risk for greater harm from substances. Jessica's work and contact information can be accessed at https://www.jessicalahey.com We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

We know where the drugs come from. We know how the drugs get here. We know how they are made and distributed world wide. Michael Brown explains how current and advancing technologies can aid in the disruption of the flow of fentanyl. Brown is the global director of counter-narcotics technology at Rigaku Analytical Devices. He has a distinguished career spanning more than 32 years as a Special Agent for the Drug Enforcement Administration (DEA). As Mr. Brown explains, understanding the drug distribution chain is only the beginning. It takes pressure, cooperation, and political will to stop the flow. To book Michael Brown for engagements or for media requests, contact Evan Bloom, Fortress Strategic Communications, at evan@fortresscomms.com. More than 100,000 individuals lost their lives last year to synthetic opioid overdoses in the United States. If you want to know what you can do locally, get involved, support prevention activities, call or email legislators, ask your local school what they are doing to educate the students, and, most of all, talk to your children. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

When it comes to substance use disorders, women have traditionally been misunderstood, understudied, and underserved. In her newest feature film, Attention Must Be Paid: Women Lost in the Opioid Crisis, Debra Gonsher Vinik shines a light on the women experiencing opioid abuse. Dr. Gonsher Vinik is a film producer, writer, director, and founder of Diva Communications. She has produced and written twenty-one documentaries, including six Emmy winners. Attention Must Be Paid: Women Lost in the Opioid Crisis is a call-to-action for more women-specific addiction treatment and recovery services nationwide. The new film was edited into a two-hour series airing on ABC-affiliated stations in August and November 2023 under the title Listen to the Silence: Women Trapped in the Opioid Epidemic. Debra can be reached at Diva Communications. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Most people spend most of their time at work, and what happens at work is often a leading cause of their stress and anxiety. Michelle Correia-Templin talks about the importance of asking for what you need and forming healthy relationships in the workplace. Michelle is the author of Selling It Right! Getting Result with Integrity and Five Star Teamwork. Michelle is also the President of Get Smart Training, a California-based learning organization with focus on Sales Messaging, Emotional Intelligence, and Change. She is an international speaker and trainer. When over a third of the workforce has reported their mental health has worsened in the past several years, it makes sense that employers and employees address the issue. Michelle Correia-Templin can be reached at michelle@getsmarttraining.com. Help for your mental health is available. Nationally, you can start your search at https://www.nimh.nih.gov/health/find-help. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

William Stoehr's artwork focuses on victims, witnesses, and survivors of opioid/substance use disorders and the stigma that inhibits prevention, diagnosis, treatment, and recovery. Stigma suffocates discussion, blocks action, causes pain. William Stoehr wants to use his art to normalize the discussion and to help erase the stigma. William discusses his art, his sister's substance use disorder, which led to her death, and his exhibit, “Art for Hope/Stigma and Survival.” William's art can be accessed at www.williamstoehrart.com. He can be followed on social media platforms at: Facebook @William Stoehr Art, Instagram @wlstoehr, and Linkedin @William Stoehr We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

In the 1980s when drugs were seemingly everywhere and parents couldn't take their children to parks for fear their children would step on heroin needles, Switzerland decided to try a different approach to their drug problem. Now, forty years later, Simone Schär talks about the country's collaborative effort and Switzerland's Four-Pillar Policy. Simone Schär is a studied psychologist and head of department at CONTACT Foundation. To work with people who use or abuse substances was always something, Simone says, that fascinated her. After working seventeen years in the repressive system of the incarcerated (carceral) environment, Simone wanted to see how the totally different approach of harm reduction works. Through the collaboration and cooperation of the public, treatment professionals, law enforcement, and politicians, Swiss crime is down, drug usage is down, drug-related death is down, infectious disease is down, and the parks and streets are relatively free of drug use and drug paraphernalia. Simone can be reached at simone.Schaer@contactmail.ch, and information about CONTACT can be accessed at https://www.contact-suchthilfe.ch/fr/contact-fondationaideaddiction/ (The website is in French and German.) We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Mark Murphy lost his twenty-one-year-old daughter Lizzie to fentanyl poisoning. He has worked tirelessly to try to make sure other families don't experience a similar loss. An Ohio native, Mark has traveled the country to share his experiences and learn from those who are trying to stop the flow of fentanyl into the US. Mark shares his observations about the dangers of fentanyl and what is being done, and not done, to stem the flood of drugs into and across the country. A media report of one of those trips to Cochise County, Arizona, can be found here: https://www.youtube.com/watch?v=9Tei0aOSqdI. More than 100,000 individuals lost their lives last year to a synthetic opioid overdose in the United States. If you want to know what you can do locally, get involved, support prevention activities, call or email legislators, ask your local school what they are doing to educate the students, and, most of all, talk to your children. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

A recent study has shown that mental health has worsened for thirty-four percent of American workers. Dr. Uma Kedharnath talks about how workplaces are addressing the mental health concerns of their workers. Dr. Kedharnath received her doctorate in Industrial and Organizational Psychology from Colorado State University and is currently an Associate Professor of Management at the University of Wisconsin - Whitewater. Taking the steps to address mental health is not only good for the employee; it's good for the business and good for the culture, too. Dr. Kedharnath can be reached at graduma@gmail.com. Help for your mental health is available. Nationally, you can start your search at https://www.nimh.nih.gov/health/find-help. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

What happens in a relationship when partners don't see eye to eye on important issues? What happens when, over time, values and opinions change? Dana Emold, a Clinical Therapist and Certified Substance Abuse Counselor with LifeStance Health, discusses relationship roadblocks and deal breakers. People and relationships change over time. That change can be anticipated and embraced, but it needs to be communicated, too. Dana can be reached at https://lifestance.com/provider/dana-emold-ms-lpc-csac/ or by calling 262-737-8908. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Jack Quehl was successful in almost everything he did. Sports, academics, friends. On September 20, 2021, a decision to use a drug laced with fentanyl ended Jack's life. Stephanie and Tom Quehl talk about their son's life, his tragic passing, and lessons they learned about fentanyl poisoning. The Jack Quehl Foundation's mission is to educate communities about the threat of fentanyl poisoning. More than 100,000 individuals lost their lives last year to a synthetic opioid overdose in the United States. Stephanie and Tom Quehl can be reached at https://www.doitforjack.org. If you want to know what you can do locally, get involved, support prevention activities, call or email legislators, ask your local schools what they are doing to educate the students, and, most of all, talk to your children. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

It isn't easy to ask for help to overcome opioid dependency or, for that matter, to offer that help. Amy Molinski, a Peer Support Specialist with Community Medical Services, talks about working with community partners to decrease overdoses. Battling the stigma of drug usage and reaching out to people where they live, teams of professionals have seen a 21% decrease in overdoses in the communities they work in. Amy and Community Medical Services can be reached at https://communitymedicalservices.org. To learn more about the Milwaukee Overdose Response Initiative (MORI) you can watch a short YouTube video here: https://youtu.be/qUZboqFsklY We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Representative Tip McGuire, from Wisconsin Assembly District 64, discusses the proposed legislation allowing fourteen year olds to serve alcohol and other pertinent addiction and mental illness issues. While traveling the state as part of the Joint Finance Committee, Representative McGuire has seen and heard the people ask that government work together to help with the problems citizens and communities face. Representative McGuire believes a combination of education, treatment, and interdiction will make the difference in making our communities healthier places to live. Representative McGuire can be reached at Rep.McGuire@legis.wisconsin.gov We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Cletus was fishing when his father called about a letter in the mail. Cletus had sold drugs to an undercover police officer and was now facing numerous charges. His life changed in a heartbeat. He talks about what led to his using, his dealing, and the other mistakes he made along the way. More importantly, he discusses what he learned from those mistakes and how he found his way back. If you or a loved one needs help due to substance use disorder, help is available. There are online Alcoholics Anonymous meetings every day at https://aa-intergroup.org/meetings/. A registry of Al-Anon meetings for friends and families of those who are afflicted with substance use disorders can be found at https://al-anon.org. In Southeastern Wisconsin you can find AA meetings here: https://mtg.area75.org/meetings.html?dist=7 and NA meetings here: https://namilwaukee.org/meetings/ We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

The old saying is, “When life gives you lemons, make lemonade.” Melvin Adams shares his recipe for lemonade. Melvin grew up in poverty, with an abusive father in Houston, Texas. He was challenged early on with extremely negative circumstances. Even though Melvin was only 5'8”, he became a two-time NCAA All-American basketball player and the team captain of the World Famous Harlem Globetrotters. Melvin Adams knows firsthand how to achieve great things despite challenging circumstances. Now a globetrotting motivational speaker, Melvin can be reached at and booked through https://topyouthspeakers.com/speakers-topics/melvin-adams We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

Every family that experiences addiction and mental illness searches endlessly for answers to their pain and hopes to stumble upon a survival guide. Lisa Gennosa discusses her journey as she tried to cope with her son Tyler's illness. Lisa is the author of Incurable Hope: A Memoir and Survival Guide for Coping with a Loved One's Addiction. Lisa is a practicing Physician Assistant. She is a dedicated wife and mother who grew up the third child of a liquor and narcotics agent. She discusses how substance use disorder, mental illness, and trauma can collide with the legal, medical, and treatment systems. Lisa's book, blog, and contact information can be found at www.lisagennosa.com.   We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today!   Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

In Episode 41, Danielle is joined with Jessica Fried. Jess is the founder of Dainty Diamond, a direct-to-consumer jewelry brand that sells high-quality real gold and silver jewelry for every day. No matter how you're feeling, what you're wearing or where you're going, Dainty Diamond jewelry always fits. Catch What's Inside the Episode:- How Jess took her interest in other fields and created her own lane- The passion and idea behind Dainty Diamond- How Jess finds her creative inspiration for her jewelry- Fast fashion, and what it means for the buyer and jewelry owner- One piece of advice Jess would tell early or aspiring business ownersFind Dainty Diamonds Online:Website: https://www.daintydiamond.co/Instagram: https://www.instagram.com/daintydiamondd/TikTok: https://www.tiktok.com/@daintydiamonddSave 15% on all Dainty Diamond Pieces by using code "BREWING" at checkout!Buy Our Team A Coffee:buymeacoffee.com/daniellelabonte   Subscribe to Our Email List for FREE Business Resources:https://www.daniellelabontedesigns.com/email-subscriptionFind Brewing Up Creativity Online:@brewingupcreativityhttps://brewingupcreativity.buzzsprout.comWant to be featured in an episode on Brewing Up Creativity?Fill out an inquiry form here: https://www.daniellelabontedesigns.com/podcastWant to sponsor on an episode of Brewing Up Creativity?Fill out an inquiry form here: https://www.daniellelabontedesigns.com/podcastSupport the show (https://www.patron.com/brewing-up-creativity)

Lindsey acknowledges that the holiday period can be a challenging and anxious time for those struggling with disordered eating. Diet culture bombards us with mixed messaging on how to control ourselves and “be good” throughout the holidays. Society contrasts this with messages of indulgence and letting go of control. Both ends of this divide lead us to feeling guilty and bad about ourselves, caught up yo-yoing between periods of “strict control” and periods of feeling “out of control”: there is no winning here! Lindsey highlights the association between restricting and “being good”, explaining how obsessing over not indulging in holiday treats places us into the scarcity mentality where we constantly think about the food and good times we are missing out on. On the other hand, binging and splurging with a “last-supper” mentality also leaves us full of guilt and thoughts about food. Lindsey emphasizes that the solution to these extremes lie in getting rid of the divide between what we think we “should” be doing and what we want to be doing, the divide between restriction and binging, controlling and feeling out of control. She shares how changing beliefs and creating our own vision for how we want to feel during the holidays is the way forward. Happiness over the holidays starts with reflecting on the relationships you wish to have with food and your body, independent of diet culture and the circulating messages, then focusing on living authentically in line with your unique beliefs: there is not one way to “do right” over the holidays! Lindsey reminds us to stay present and focus on the meaning of the holiday, rather than on the messaging of diet culture. By embracing a mindset of abundance and appreciating the connections to loved ones that we have missed out on recently, we can enjoy moments free from food guilt and shame. At Rise Up Nutrition, we challenge you to create your own beliefs for the relationships that you want with food and your body over the holidays, to find balance somewhere in the middle free from either extreme of restriction or binging: there is another option! Refer back to episode 3 of the Female Athlete Nutrition Podcast for more help on navigating food over the holiday period, avoiding the scarcity mentality, and staying present during this time of celebration. Click HERE to Sign Up for Our Email List & stay up to date with more resources, content, and exclusive offers on services & programs! This episode is brought to you by the Rise Up Nutrition Group Coaching Program Click here to Learn More & Join the Waitlist Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

“I SEE YOU” is a 15-day affirmation series to realize your worth in Jesus Christ. Take this journey with us to transform your hurts, and heal your mindset to be the woman or man God sees you to be. YOU ARE WORTHY.Subscribe to Our Email List: https://www.affirmationradiostation.comSOCIAL MEDIAhttps://www.FaithStrut.comhttps://www.instagram.com/faithstruthttps://www.facebook.com/faithSTRUT-926878000680646COMMUNITYTelegram App: https://t.me/faithstrut Facebook Group: https://www.facebook.com/groups/faithstrutters/The Affirmation Radio Station is by FaithStrut, founded and hosted by Keilah Johnson.

I've been out of touch for a while and would like to do some Q&A with Fans. *Our Website ►* http://www.aquariumcoop.com?ref=4 *Our Email List►* https://www.aquariumcoop.com/pages/email-list *Patreon Support ►* https://www.patreon.com/aquariumcoop

When the Lord predicted in Luke 23 that the criminal who was crucified next to Him would be with him in Paradise that day, that was a definite promise, a prophecy fulfilled! *** Hours of The Day: http://bit.ly/19qzFn4 ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE

When the Lord predicted in Luke 23 that the criminal who was crucified next to Him would be with him in Paradise that day, that was a definite promise, a prophecy fulfilled! *** Hours of The Day: http://bit.ly/19qzFn4 ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE --- Support this podcast: https://anchor.fm/brostef/support

Bibi's reelection shocked the world! Obama is set on retreating from our relationship with Israel, but Bibi knows Obama is a lame duck and his term is nearly over. If a dem get's into office they will probably continue to distance the USA from Israel. Not good for The USA. This reports is based on Zechariah chapter 11 through 14. Please read these chapters carefully. Questions comments? Look at the bottom of this audio report. *** Headlines Obama Takes Off The Gloves: http://bit.ly/1DGy9ea Coming Transformation: http://nym.ag/1DGym11 Arab League Dismissal: http://bit.ly/1DGyttq France Calls For Two-State Solution: http://bit.ly/1DGyDRy ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE

Bibi's reelection shocked the world! Obama is set on retreating from our relationship with Israel, but Bibi knows Obama is a lame duck and his term is nearly over. If a dem get's into office they will probably continue to distance the USA from Israel. Not good for The USA. This reports is based on Zechariah chapter 11 through 14. Please read these chapters carefully. Questions comments? Look at the bottom of this audio report. *** Headlines Obama Takes Off The Gloves: http://bit.ly/1DGy9ea Coming Transformation: http://nym.ag/1DGym11 Arab League Dismissal: http://bit.ly/1DGyttq France Calls For Two-State Solution: http://bit.ly/1DGyDRy ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE --- Support this podcast: https://anchor.fm/brostef/support

As IRAN builds its conventional war machine and it stockpiles of cruise missiles, they are moving dangerously closer to the Ezekiel 38-39 scenario that the Bible outlines! ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE

As IRAN builds its conventional war machine and it stockpiles of cruise missiles, they are moving dangerously closer to the Ezekiel 38-39 scenario that the Bible outlines! ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE --- Support this podcast: https://anchor.fm/brostef/support

Based on Ezekiel 38:13 . We are seeing the alliance between Saudi Arabia and Israel take shape in this generation. How close could we be to the Ezekiel 38 Russia, Iran, Israeli war? *** Headlines: http://bit.ly/1Mpxmh6 http://bit.ly/1Mpxop7 Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE

Based on Ezekiel 38:13 . We are seeing the alliance between Saudi Arabia and Israel take shape in this generation. How close could we be to the Ezekiel 38 Russia, Iran, Israeli war? *** Headlines: http://bit.ly/1Mpxmh6 http://bit.ly/1Mpxop7 Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE --- Support this podcast: https://anchor.fm/brostef/support

Based on Zechariah 12:8-11; God is preparing his people for the time of Jacob's trouble (Jeremiah 30) and in the meantime he wants to save them by introducing them to Messiah Jesus! Our Lord told His people that until the could say, "blessed is He who comes in the name of the Lord," they would not see Him again! Matthew 23:39 *Headline used in this report: http://bit.ly/1Gzp2dn ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE

Based on Zechariah 12:8-11; God is preparing his people for the time of Jacob's trouble (Jeremiah 30) and in the meantime he wants to save them by introducing them to Messiah Jesus! Our Lord told His people that until the could say, "blessed is He who comes in the name of the Lord," they would not see Him again! Matthew 23:39 *Headline used in this report: http://bit.ly/1Gzp2dn ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE --- Support this podcast: https://anchor.fm/brostef/support

This report is based on Daniel 7-12; 2 Thessalonians 2 and Revelation 6-18. ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE

This report is based on Daniel 7-12; 2 Thessalonians 2 and Revelation 6-18. ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE --- Support this podcast: https://anchor.fm/brostef/support

This audio report is based on a headline from the Jerusalem Connection and Israel Today. The scriptures referenced are Zechariah 12-14 and Ezekiel 38 - 39. The Headline: http://tinyurl.com/l934962 ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE

This audio report is based on a headline from the Jerusalem Connection and Israel Today. The scriptures referenced are Zechariah 12-14 and Ezekiel 38 - 39. The Headline: http://tinyurl.com/l934962 ***Find us at: Intel Blog: http://brostef.org Audio Blog: http://audioboom.com/brostef Facebook Group: http://facebook.com/groups/brostef Get on Our Email List: http://bit.ly/1GwZVtE --- Support this podcast: https://anchor.fm/brostef/support

Welcome to the latest episode of the No Stingy Energy Podcast!

Get ready to be motivated and enlightened as we explore Gilbert's journey of balance and growth. Your support keeps our energy going strong!