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On today's episode I chat with Susan Stiffelman, a licensed marriage and family therapist, author, parenting coach, and host of the Parenting Without Power Struggles podcast. We talk about parts, of course. Parenting parts. Spiritual seeker parts. Inner children who hide behind locked doors. And how she gently helps people return to center. Susan shares stories from her work and from her own life, including how she stayed connected to herself (and her child) during a divorce, and why she believes parenting is one of life's most profound trailheads. Key takeaways from this episode: What happens when we parent from our “hijacked” parts The power of staying tethered to ourselves, even when our kids are dysregulated How to move out of the “fixer” role and into the calm anchor our kids need What's underneath those big reactions? Why she says: “We are a society of disembodied people” What parts of you get activated when your child is dysregulated or distressed? Can you be curious about the fear underneath your frustration? What would it mean to “sit in the fire” without jumping in to fix it? Susan welcomed me on her podcast recently to talk all things parenting + IFS, which I hope you'll check out as well. Register for our live Self-Led Parenting Masterclass happening May 1, 2025 (replay available) Favorite quote: “This isn't about parenting, it's about the journey of coming home to our true nature.” -- Susan Stiffelman About Susan Stiffelman Susan Stiffelman is a licensed Marriage, Family, and Child Therapist and the author of Parenting Without Power Strugglesand Parenting With Presence (an Eckhart Tolle Edition). She helps parents become the calm, confident “Captain of the ship”. Susan hosts a popular podcast with over 1.5 million downloads and offers online classes and memberships with guest experts like Dan Siegel, Byron Katie, and Gabor Maté. Episode Sponsor: Life Architect ✨ Get access to 3 IFS webinars organized by Life Architect (featuring Einat Bronstein, Kay Gardner & Robert Falconer, and Ann Sinko) and receive a 30% discount on selected IFS workshops: https://lifearchitect.com/tammy/ ✨ About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more. Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy
Hi Mamas,
Marriage and family therapist, licensed psychotherapist, and author Susan Stiffelman talks about her book Parenting Without Power Struggles and shares strategies for staying calm in the midst of conflict with our children. Learn more about your ad choices. Visit megaphone.fm/adchoices
Susan Stiffelman is a licensed Marriage, Family and Child Therapist and the author of Parenting Without Power Struggles and Parenting With Presence. Her work focuses on helping parents forge sturdy attachment with their children as the calm, confident “Captain of the ship.” She hosts a popular podcast and offers online classes and is a lifelong meditator who is deeply committed to enjoying her life and living with gratitude and joy. Listen to this Parenting With Impact episode with Susan Stiffelman as she shares her journey of understanding the diverse learning needs of children and the evolution of her work in merging educational psychology with therapy. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. Here is what to expect on this week's show: The impact of parental engagement in children's emotional and academic development, and the importance of understanding diverse learning methods. Addressing the challenges parents face in a world where teenagers are inundated with overwhelming information, and the need for parents to help their children navigate this landscape. Stressing the significance of self-compassion and finding support in parenting, and the need to prioritize self-care while creating or seeking out supportive communities for guidance and shared experiences. RelatedLinks: Kristin Neff Connectwith Susan Stiffelman: susanstiffelman.com Podcast Facebook Instagram YouTube Master Class Parenting Without Power Struggles Co-Parenting with a Narcissist Get your FREE copy of 12 Key Coaching Tools Connect with Elaine & Diane: Instagram @impactparents Facebook @impactparent LinkedIn @impactparents Twitter @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 22: When I ask my communities what is your #1 biggest struggle, guess what I hear a lot?“Electronic battles”“Sneaking Electronics”“My kid's addicted to their screen!” “Getting my kid to get off electronics.” Sound familiar? Trust me, you're not alone. All of us in this digital age ask ourselves:How much is too much? What's age-appropriate? Is screen time harming my child's brain?So this week, I've got someone who can help us navigate these murky waters. I'm absolutely thrilled to introduce Susan Stiffelman as my guest for this episode.I can say that Susan is actually the superhero of the parenting world. She's been a family therapist for more than 35 years, and before that, she worked as a teacher. So, she has spent her entire life working with kids.Susan is the author of the book and podcast “Parenting Without Power Struggles.” She also authored “Parenting With Presence.”Susan is on a mission to help parents break free from old, ineffective parenting patterns.In this conversation, we're diving deep into the complexities of parenting in the electronic age. We'll explore our own beliefs around electronics, delve into the brain science behind screen time, and provide the key to getting your kids off screens. Plus, we'll discuss how electronics aren't always the enemy (especially for neurodivergent kids) by turning them into a tool. So don't miss out on this opportunity to learn how to be "the captain of your ship" while also staying compassionate and in tune with your children's needs.Join us now!Key Takeaways:Intro (00:00)Who is Susan Stiffelman (02:09)Helping parents be the captain of the ship (03:48)Using screen time to help kids regulate (09:49)Staying connected with kids while navigating technology (15:44)Understanding why kids are drawn to electronics and why parents worry (19:33)How electronics can be used as a tool (24:14)The one thing parents can do to offset technology's impact on kids (27:28)Tech-Wise Parenting Summit (30:39)Additional resources:Register for the FREE virtual Tech-Wise Parenting Summit - - -
It's “Back to School” time for the vast majority of students, but what if your children are stressed or afraid to be in a classroom again? How do you handle their fears as a parent? According to parenting expert Susan Stiffelman, your children may actually be your greatest teacher. The very behaviors that push every parent's buttons, can actually be used to help them build awareness and shed old patterns, allowing them to raise their children with ease and enjoyment. Listen today as Susan shares practical advice and exercises from her book, “Parenting with Presence.” Susan Stiffelman, MFT, is an internationally respected parent educator, therapist, author, and parenting expert. She is the Huffington Post's weekly parenting advice columnist (Parent Coach) and the author of “Parenting Without Power Struggles.” Her latest book is “Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids.” Info: SusanStiffelman.com
It's “Back to School” time for the vast majority of students, but what if your children are stressed or afraid to be in a classroom again? How do you handle their fears as a parent? According to parenting expert Susan Stiffelman, your children may actually be your greatest teacher. The very behaviors that push every parent's buttons, can actually be used to help them build awareness and shed old patterns, allowing them to raise their children with ease and enjoyment. Listen today as Susan shares practical advice and exercises from her book, “Parenting with Presence.” Susan Stiffelman, MFT, is an internationally respected parent educator, therapist, author, and parenting expert. She is the Huffington Post's weekly parenting advice columnist (Parent Coach) and the author of “Parenting Without Power Struggles.” Her latest book is “Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids.” Info: SusanStiffelman.com.
Become a Friend of the Show! – join our Patreon communityToday we're talking about our experience parenting tweens so far, those delightfully empathetic and inconsistently responsible 9-12 year olds of ours. We revisit our tween selves before sharing what's wonderful and challenging about living with our tweens. Then we share advice for other parents of tweens and the best resources we've found for parenting tweens. Fellow tween parents, you're doing great!Mentioned on the show:Threw It On The Ground videoFirst Phone: A Child's Guide to Digital Responsibility, Safety, and EtiquetteNewsletter with the tween throwing up analogy (also referenced in Cup of Jo post linked below)Me and My FeelingsHow To Talk So Teens Will Listen, And Listen So Teens Will TalkUntangled: Guiding Teenage Girls Through the Seven Transitions Into AdulthoodParenting Without Power StrugglesCup of Jo Posts on tweens/teenagers: A List of Things to NOT Do If You Have Preteens; What Has Surprised Me About Preteens; 11 Reader Comments on Parenting Teenagers14 Talks By Age 14: The Essential Conversations You Need to Have with Your Kids Before They Start High SchoolJumanji: Welcome to the JungleLululemon crossbody bag / and the crossbody bag that Kelsey has Become a Friend of the Show! – join our Patreon communityConnect with us on Instagram: @higirlsnextdoorSee show notes on our website: girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts really help the show - thank you! Hosted on Acast. See acast.com/privacy for more information.
What do you do when a child is having a tantrum? How do you create boundaries, so they feel safe and heard? Family therapist, Susan Stiffelman, MFT, has shown thousands of parents how to be the cool, confident “Captain of the ship” in their children's lives. Based on her successful practice and packed with real-life stories, Susan will share proven strategies and crystal-clear insights to motivate kids to cooperate and connect. Susan is an internationally respected parent educator, therapist, author, and parenting expert. She is the Huffington Post's weekly parenting advice columnist (Parent Coach) and the author of “Parenting Without Power Struggles.” Her latest book is “Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids.” Info: www.ParentingwithPresence.com
Join us as we give an update on our lives and the International Builder Show (IBS) we attended with Haydens Builder Green Tech Construction Down in Las Vegas and some adventures had there. This week we break down our thoughts on one of the concepts in the book: Parenting Without Power Struggles by Susan Stiffelman Listen as we discuss our fault and triumphs in parenting and how this book opened our eyes to how we need to stop making parenting about US and more about our kids. Hope you enjoy ----------------- You can contact us on Instagram directly @thhpod @jesshewlett @haydenshewlett You can also submit a form with your story/question(s)/feedback/etc. and remain anonymous @ https://docs.google.com/forms/d/e/1FAIpQLSeXWVJbQNboDJc4B1vpAJPcKrLT2sGB1KLPVRnUUf7oFgumxA/viewform
Since joining TikTok in June 2022, I have not only been able to create my own videos and reach a new audience, I have been able to find and meet others in the autism field who align with my strategies. Mandy Grass, @TheFamilyBehaviorist, SPED teacher and BCBA joins me to discuss her journey on TikTok and some of her most viewed videos. We cover common problems and strategies for both parents and professionals, including the importance of tone, accepting no, and reducing power struggles.
What kind of parent do you see yourself as? The captain of a ship? A negotiating lawyer? Or even a dictator? Today, marriage and family therapist Susan Stiffelman discusses how genuine connection can make all the difference in building positive behavior in your kids, which helps you become the parent you want to be. Watch the full clip here, and for more info about Susan Stiffelman, here’s her website. Check out her book, Parenting Without Power Struggles, at https://amzn.to/36eIsIL. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Marriage and family therapist, licensed psychotherapist, and author Susan Stiffelman talks about her book Parenting Without Power Struggles and shares strategies for staying calm in the midst of conflict with our children. For more info, visit: www.tiltparenting.com/session180
This podcast is for parents who want to have more fun, greater connection and fewer power struggles with their children and teens. I’ll be sharing parenting tips, strategies, and insights from my forty-plus year career as a teacher and family therapist. Guests will include Jane Goodall, Glennon Doyle, Byron Katie, Dan Siegel, Gretchen Rubin, Jack Kornfield, and many others. We'll address everything from meltdowns and tantrums to screen time and learning differences in children and teens. I’ll share guidance from my books--Parenting Without Power Struggles and Parenting With Presence, answer questions, and coach parents on some of the challenges we all deal with every day!
Do you find yourself engaging in power struggles, negotiations, and arguments with your children? Do you want to stop relying on bribes, threats or punishments to get your children to ... The post Parenting Without Power Struggles appeared first on Little Sprigs.
Susan Stiffelman ("Parenting with Presence" and "Parenting without Power Struggles") will be an instant Atomic listener fave. In this episode, we ask the big questions, like: How can we be the calm and loving leaders our children deserve? What % of interactions with our children are about getting them to do what we want? How can we strengthen our relationship with our sons and daughters at any age? How can we stop nagging and have our kids listen? And what the heck should we do if we are in a power struggle with an extended relative or in-law? You don't want to miss Susan's answers to these questions and more! www.atomicmoms.com Social media: @atomicmoms. Leave a review on iTunes.com/AtomicMoms Sincerely, Ellie Knaus
Life Mastery Radio, 10 am PDT December 11th, 2012: Guest: Susan Stiffleman joins us today to help dissolve the power struggles associated with parenting. Learn how to create healthy, loving relationships with your children while helping them develop the resilience and authenticity that will serve them throughout their lives. We’ll discuss her work from the popular book, Parenting Without Power Struggles.
SaTP_#36_Nextvista.org_and_Rushton_Hurley.mp3 Listen on Posterous News of the Week: 1) Introducing TEDbooksWe're thrilled to announce the launch of TEDBooks, an imprint of short nonfiction works designed for digital distribution. Shorter than traditional books, TEDBooks run less than 20,000 words each -- long enough to explain a powerful idea, but short enough to be read in a single sitting. … Does this mean the dumbing down of reading? Actually, we suspect people reading TEDBooks will be trading up rather than down. They'll be reading a short, compelling book instead of browsing a magazine or doing crossword puzzles. Our goal is to make ideas accessible in a way that matches modern attention spans. … TEDBooks are available from Amazon.com as Kindle Singles. They can be purchased for $2.99 each, and can be read on any device equipped with the Kindle app: iPad, Mac, PC, Android, iPhone, Blackberry and Windows 7 smartphones.Gunn High School in Palo Altohttp://gunnlibrary.tumblr.com/2) New A.P. Bio Ready to Roll but US History Isn’t - NYT 3) Future Shock 2.2 Alvin Toffler was “spot on” in his prescient disquisition of 1966. Now his associates have offered another rubric for thinking about what may well be coming down the pike. They offer these thoughts free on line at http://www.toffler.com/docs/40%20for%20the%20Next%2040%20101011%20FINAL.pdf4) Study Finds Social-Skills Teaching Boosts Academics - EdWeek Social and emotional education seeks to provide a foundation for academic instruction by teaching students skills in self-awareness and management, getting along with others and decision-making. 5) Apple patents an iPad stylus... For students? - NYTBill Gates, founder of Microsoft, made this observation last year when he said students need a pen to be able to interact with a tablet in a school setting. Mr. Gates said that the iPad is good for reading, but not necessarily creating.Others are thinking about it. What if Apple were to make a stylus for the iPad that also was a recording device like the Livescribe pen?Or better, imagine your professor talks and it’s all auto-transcribed to your iPad.6) Technology and Schools: Should We Add More or Pull the Plug? - HuffPost - Laurie David is the author of The Family Dinner. Susan Stiffelman is the author of Parenting Without Power StrugglesIt is time to engage in a purposeful, reasoned debate about where we're headed with the use of digital devices in the classroom. We recognize that there is tremendous value in technology and learning, and are by no means advocating abstinence. But we need to be cautious about plugging our kids in more, pushing them into an even greater dependence on electronics. We need balance that stems from understanding that more isn't necessarily better.7) Tree octopus exposes internet illiteracy mySA Most students “simply have very little in the way of critical evaluation skills,” Leu said. “They may tell you they don’t believe everything they read on the Internet, but they do.”Main Topic: Rushton Hurley from NextVista.org Permalink | Leave a comment »
Are you freaked out by "stranger danger"? Do horrible stories on the news make you feel like you'd rather keep your kid in a bubble than risk something awful happening to them? Today, Parents Ask experts Lenore Skenazy, author of Free-Range Kids, Joanne Stone, Ph.D., author of Parenting is a Contact Sport, and Susan Stiffelman, MFT, author of Parenting Without Power Struggles, discuss protective vs. paranoid parenting. Just how how real is stranger danger and what should parents do to take precaution?