Podcasts about ten tips

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

In this episode discover how cultivating optimism can unlock your inner strength, boost your resilience, and improve your overall well-being. We'll share practical tips and strategies for shifting your mindset, finding gratitude in everyday moments, and overcoming negative thought patterns.Ten Tips for Cultivating a Positive Perspective:Practice Gratitude: Regularly acknowledge the good things in your life, big and small.Challenge Negative Thoughts: Identify and reframe negative thought patterns.Focus on Solutions: Instead of dwelling on problems, focus on finding solutions.Surround Yourself with Positivity: Spend time with uplifting people and engage in positive activities.Practice Self-Compassion: Be kind to yourself, especially during challenging times.Engage in Acts of Kindness: Helping others can boost your own mood and outlook.Mindful Meditation: Practice mindfulness to become more aware of your thoughts and feelings.Set Realistic Goals: Celebrate small victories and learn from setbacks.Engage in Physical Activity: Exercise releases endorphins, which have mood-boosting effects.Focus on what makes you better and not worse.

Dave is one of the best young voices in fly fishing [38:14]. He's the real deal—he is a fishy guy and can handle a fly rod with the best of them, but he's also a teacher of writing at the college level and a published author. (His new book is terrific and the title is Calling After Water.) Dave gives us what I consider a mini master class on how to write about fly fishing so that your stories are engaging, concise, and fun. I know you will find many useful tips in this podcast. In the Fly Box this week, we have an assortment of great questions from listeners, including: What are the benefits of tube flies? Can I nymph fish for steelhead with a Spey rod? Is there a benefit from using UV fly-tying materials? What is the best way to attach pre-made droppers to my leader? Tippet ring, surgeon's knot, or blood knot? Why do people look down on swinging wet flies for trout? How can I fish a bigger river without wasting my time trying to fish it all? Is it better to go to a smaller streamer when fish are just bumping the fly? How can young people help to improve our environment?

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You cannot build a strong culture of success without effective one to one time with your team. Have every manager in your company listen to, and implement, these ten tips in their one to ones and appraisals with coaches, fitness managers and other gym staff.   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram The Fit Guide Newsletter   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram  

Host Jack Thomas draws on 20 years of business experience in Asia to offer 10 essential tips to being successful in business (and life!) in the region.   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram The Fit Guide Newsletter   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram  

The work of pastoral ministry is joyful but also demanding. Every pastor is on call 24/7, and members' expectations are high and sometimes unreasonable. Pastors are thus expected to “run the race” constantly. But how can they keep up the pace in this marathon of ministry without burning out? How can they remain productive with such demands? Jess and Thom offer ten tips for becoming more productive pastors. The post Ten Tips for Becoming a Productive Pastor appeared first on Church Answers.

Morning Light presents Pat King's Man Cave - today, giving Catholic men Ten Tips for Increasing Your Spirituality.

Brazil's top-flight goes to the final day whilst Sam argues the case for a four-horse race in the Premier League in the latest The Football Betting Pod episode. Elsewhere in Europe, Daniele runs the rule over another sprint for silverware in Serie A, with ten best bets across the board and a plethora of football predictions ahead of the weekend. (00:00) - Intro  (01:37) - Premier League Title Race (04:50) - Chelsea and a four-horse race? (09:22) - Argentina Title Race (11:40) - Copa Libertadores, Bottle-Fogo No More (13:18) - Brazil Serie A Title Race (15:38) - Bet 1: Inter vs Parma/Atalanta vs Milan (20:40) - Bet 2: Everton vs Liverpool (26:23) - Bet 3: Gremio vs Corinthians (30:58) - Bet 4: Juventus vs Bologna (36:41) - Bet 5: Leicester vs Brighton (41:05) - Bet 6: Botafogo vs Sao Paolo (46:08) - POD TREBLE Best bets, tips, predictions, and more, on the Football Betting Pod, powered by bettingexpert.

Episode 175: Decmeber 5, 2024In all the talk of Christmas being wonderful, there's also a huge sense of dread for mothers to get it all done. There are so many expectations of us during this time of the year. Carrie, Amy, and Sara discuss what lessons we have learned over the years. There are some rhythms and things we cut out in December to be more present and at peace.  We want to encourage you to do the same, so listen in!Key Moments:[1:48] You don't have to be a Pinterest mom[7:21] Kids remember you being present and not stressed[9:41] Keep things the same to minimize decision-making[16:33] Put on Christmas music?[27:07] Changes coming to our lives and the podcastResources:The Quiet Collection Shadow and Light: A Journey into Advent The Christmas Donkey song Ep. 63 Ten Tips for Thriving this Holiday Season Invisible Challenges: Navigating Advocacy and Support While Parenting Challenging Behaviors.Amy's SubstackIf you enjoyed the show:Have you purchased our new book, The Other Side of Special? Subscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Share us with others from wherever you listen to podcastsFollow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @

What does it take to win with paid ads on Black Friday and Cyber Monday? If you are an entrepreneur or have your own business and you're running paid ads, here is a full episode of 10 Black Friday ad strategies and tips so you can make the most out of your next sale, launch, or Black Friday promotion. Although this will help you make more sales on Black Friday and Cyber Monday, this will also help you with any sale or launch, too. Connect with Ashley Brock Instagram: @ads.with.ashley YouTube: @ads.with.ashley Summit: Get tickets to the Power of Paid Ads Summit HERE

Have you noticed that some doctors rarely run late and yet seem to meet their patients' needs. This podcast explores and shares tips for bending the space time continuum… GPSA Teaching Plan Time Management

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Attorney Jalene Mack, America's Favorite Entertainment Attorney, and discussed ten tips on developing your business and avoiding signing a contract that can ruin your dream.  There are bad contracts, and there are scam contracts.  Tell us the difference between the two.Where can you go if you don't have much money for legal advice?Ten tips on how to develop your Business#1 Identify Your Project#2 Make sure you have a Plan#3 Form a Team#4 Prepare a Budget#5 Form a Business Entity#6 Get an EIN#7 Open a Business Bank Account#8 Protect Your Assets#9 Contracts#10 Marketing #BEST #STRAWSee omnystudio.com/listener for privacy information.

Rural crime has been a major issue for a long time, but vehicle and equipment thefts appear to be rising. Farms are often remote and don’t always have people around, making them a target for thieves. Farms are also situated miles from the nearest neighbour and much further from the nearest policing headquarters, so it... Read More

Are the Proud Boys bad people?  Did we really cause $2.5 million in damage?  Could the Right have played Jan. 6 differently?  Answering these questions and more is David Sumrall, founder of StopHate.com, the filmmaker of three documentaries on Jan. 6, a licensed investigator with access to all government videos of Jan. 6, and president of the board of the American Gulag Chronicles.David Sumrall's website: StopHate.comElliot Resnick's new book: In a World Gone MadElliot Resnick's new writing course: Ten Tips to Vastly Improve Your Writing

Want to have a smooth and successful business collaboration?   In this episode, I'm sharing ten tips to ensure your next business-to-business collaboration is a success.   When done correctly, collaborations are a powerful thing for your business. But when they're not done right, it can lead to exhaustion, frustration, and disappointment.   I'm here to take away any fears you may have and prepare you with everything you need to find and work with your next collaboration partner.    In Today's Episode We Discuss:  How to choose the right partner to collaborate with What communication should look like with your collab partner Factors to keep in mind when tracking success   If you have any questions or need help with any of these steps, I invite you to book a call with me so we can fine-tune your plans!    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Discovery Call   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Unfortunately, there are a few "quick buck" solar companies that take advantage of unsuspecting homeowners. These ten tips will help you avoid these scam artists -- and get the best solar and battery installation for your home or business. 1. Beware of the word “Free” 2. Beware of TGTBT pricing and financing 3. Don't sign up on the spot 4. Do not trust quotes generated completely online 5. Beware of “free maintenance and cleaning” commitments 6. Beware of optimistic system savings 7. Research the company that manufacturers the solar panels you will install 8. Research the company that manufactures battery SYSTEM you will install 9. Understand your backup power strategy 10. Do your own research on applicable incentives, credits and financing options Don't let a bad deal or poor installation quality ruin your solar investment. Tune into this week's podcast at www.energyshow.biz

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Attorney Jalene Mack, America's Favorite Entertainment Attorney, and discussed ten tips on developing your business and avoiding signing a contract that can ruin your dream.  There are bad contracts, and there are scam contracts.  Tell us the difference between the two. Where can you go if you don't have much money for legal advice? Ten tips on how to develop your Business #1 Identify Your Project#2 Make sure you have a Plan#3 Form a Team#4 Prepare a Budget#5 Form a Business Entity#6 Get an EIN#7 Open a Business Bank Account#8 Protect Your Assets#9 Contracts#10 Marketing Jalene is not only an entertainment attorney but this industry renaissance woman and ARTivist has successfully integrated the demanding roles of wife, mother, TV & Film producer, writer, actress, playwright, and author of The Business of Stage, Screen & in Between, Entertainment Attorney Jalene Mack's Practical Advice for Performers, Playwrights & Producers by keeping the focus on her long-term goal “to make an impact on the entertainment industry.”  From her base in Houston, she has expanded her reach into the film centers of Las Vegas, NV, Miami, FL, Atlanta, GA, Los Angeles, CA, New York, NY, Chicago, IL, Baltimore, MD, New Orleans, LA and the UAE. Ms. Mack's legal skills in Arts & Entertainment include a wide range of matters regarding Film & Television (scripted and unscripted), from development through distribution, Theater, Music, Books, Performing Artists, Contracts, Film Finance, Distribution, Federal Trademark & Copyright Registration and more. Jalene has served as either Producer or Production Attorney on over three dozen or more films and TV series. A few recent films she produced/executive produced or served as production attorney include Senior Moments, The Pillow Case (BET+), Staycation (ALLBLK), Friend Zone (Tubi), One Crazy Christmas (BET+), The Great Divide (BET+) and My B.F.F. (Aspire). Hip Hop Family Christmas and its sequel, Hip Hop Family Christmas Wedding (VH-1), Safe Room (Lifetime), and North of the 10 (BET+), were filmed in L.A., Chicago, and the UAE. A few clients, former or present, include Steve Harvey, Rushion McDonald, Tommy Davidson, Kim Burrell, AJ Johnson, Kiana Dancie, LeToya Luckett, Thomas “Nephew Tommy” Miles, Kenny Smith, Carl Payne, Greg Carter, Datari Turner, Rhyan LaMarr, Jilly Anais to name just a few. In addition, she's compiled a long list of acting credits in over 40 productions, including Better Call Saul, Batman vs. Superman: Dawn of Justice, and AllBLK's Houston drama 5th Ward, a hit television series of two seasons. Look for her alongside Jamie Foxx in The Burial out on Amazon Prime. She even won a Hollywood & Africa Prestigious Award (HAPA) for Best Supporting Actor for BET's film Christmas Belles. She is also a proud member of Delta Sigma Theta Sorority, Inc. You can find Jalene on all social media and professional platforms: @JaleneMack. Websites: www.jalenemack.com, www.mpac-arts.org #AMI #BEST #STRAW  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Attorney Jalene Mack, America's Favorite Entertainment Attorney, and discussed ten tips on developing your business and avoiding signing a contract that can ruin your dream.  There are bad contracts, and there are scam contracts.  Tell us the difference between the two. Where can you go if you don't have much money for legal advice? Ten tips on how to develop your Business #1 Identify Your Project#2 Make sure you have a Plan#3 Form a Team#4 Prepare a Budget#5 Form a Business Entity#6 Get an EIN#7 Open a Business Bank Account#8 Protect Your Assets#9 Contracts#10 Marketing Jalene is not only an entertainment attorney but this industry renaissance woman and ARTivist has successfully integrated the demanding roles of wife, mother, TV & Film producer, writer, actress, playwright, and author of The Business of Stage, Screen & in Between, Entertainment Attorney Jalene Mack's Practical Advice for Performers, Playwrights & Producers by keeping the focus on her long-term goal “to make an impact on the entertainment industry.”  From her base in Houston, she has expanded her reach into the film centers of Las Vegas, NV, Miami, FL, Atlanta, GA, Los Angeles, CA, New York, NY, Chicago, IL, Baltimore, MD, New Orleans, LA and the UAE. Ms. Mack's legal skills in Arts & Entertainment include a wide range of matters regarding Film & Television (scripted and unscripted), from development through distribution, Theater, Music, Books, Performing Artists, Contracts, Film Finance, Distribution, Federal Trademark & Copyright Registration and more. Jalene has served as either Producer or Production Attorney on over three dozen or more films and TV series. A few recent films she produced/executive produced or served as production attorney include Senior Moments, The Pillow Case (BET+), Staycation (ALLBLK), Friend Zone (Tubi), One Crazy Christmas (BET+), The Great Divide (BET+) and My B.F.F. (Aspire). Hip Hop Family Christmas and its sequel, Hip Hop Family Christmas Wedding (VH-1), Safe Room (Lifetime), and North of the 10 (BET+), were filmed in L.A., Chicago, and the UAE. A few clients, former or present, include Steve Harvey, Rushion McDonald, Tommy Davidson, Kim Burrell, AJ Johnson, Kiana Dancie, LeToya Luckett, Thomas “Nephew Tommy” Miles, Kenny Smith, Carl Payne, Greg Carter, Datari Turner, Rhyan LaMarr, Jilly Anais to name just a few. In addition, she's compiled a long list of acting credits in over 40 productions, including Better Call Saul, Batman vs. Superman: Dawn of Justice, and AllBLK's Houston drama 5th Ward, a hit television series of two seasons. Look for her alongside Jamie Foxx in The Burial out on Amazon Prime. She even won a Hollywood & Africa Prestigious Award (HAPA) for Best Supporting Actor for BET's film Christmas Belles. She is also a proud member of Delta Sigma Theta Sorority, Inc. You can find Jalene on all social media and professional platforms: @JaleneMack. Websites: www.jalenemack.com, www.mpac-arts.org #AMI #BEST #STRAW  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Attorney Jalene Mack, America's Favorite Entertainment Attorney, and discussed ten tips on developing your business and avoiding signing a contract that can ruin your dream.  There are bad contracts, and there are scam contracts.  Tell us the difference between the two. Where can you go if you don't have much money for legal advice? Ten tips on how to develop your Business #1 Identify Your Project#2 Make sure you have a Plan#3 Form a Team#4 Prepare a Budget#5 Form a Business Entity#6 Get an EIN#7 Open a Business Bank Account#8 Protect Your Assets#9 Contracts#10 Marketing Jalene is not only an entertainment attorney but this industry renaissance woman and ARTivist has successfully integrated the demanding roles of wife, mother, TV & Film producer, writer, actress, playwright, and author of The Business of Stage, Screen & in Between, Entertainment Attorney Jalene Mack's Practical Advice for Performers, Playwrights & Producers by keeping the focus on her long-term goal “to make an impact on the entertainment industry.”  From her base in Houston, she has expanded her reach into the film centers of Las Vegas, NV, Miami, FL, Atlanta, GA, Los Angeles, CA, New York, NY, Chicago, IL, Baltimore, MD, New Orleans, LA and the UAE. Ms. Mack's legal skills in Arts & Entertainment include a wide range of matters regarding Film & Television (scripted and unscripted), from development through distribution, Theater, Music, Books, Performing Artists, Contracts, Film Finance, Distribution, Federal Trademark & Copyright Registration and more. Jalene has served as either Producer or Production Attorney on over three dozen or more films and TV series. A few recent films she produced/executive produced or served as production attorney include Senior Moments, The Pillow Case (BET+), Staycation (ALLBLK), Friend Zone (Tubi), One Crazy Christmas (BET+), The Great Divide (BET+) and My B.F.F. (Aspire). Hip Hop Family Christmas and its sequel, Hip Hop Family Christmas Wedding (VH-1), Safe Room (Lifetime), and North of the 10 (BET+), were filmed in L.A., Chicago, and the UAE. A few clients, former or present, include Steve Harvey, Rushion McDonald, Tommy Davidson, Kim Burrell, AJ Johnson, Kiana Dancie, LeToya Luckett, Thomas “Nephew Tommy” Miles, Kenny Smith, Carl Payne, Greg Carter, Datari Turner, Rhyan LaMarr, Jilly Anais to name just a few. In addition, she's compiled a long list of acting credits in over 40 productions, including Better Call Saul, Batman vs. Superman: Dawn of Justice, and AllBLK's Houston drama 5th Ward, a hit television series of two seasons. Look for her alongside Jamie Foxx in The Burial out on Amazon Prime. She even won a Hollywood & Africa Prestigious Award (HAPA) for Best Supporting Actor for BET's film Christmas Belles. She is also a proud member of Delta Sigma Theta Sorority, Inc. You can find Jalene on all social media and professional platforms: @JaleneMack. Websites: www.jalenemack.com, www.mpac-arts.org #STRAW  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Attorney Jalene Mack, America's Favorite Entertainment Attorney, and discussed ten tips on developing your business and avoiding signing a contract that can ruin your dream.  There are bad contracts, and there are scam contracts.  Tell us the difference between the two.Where can you go if you don't have much money for legal advice?Ten tips on how to develop your Business#1 Identify Your Project#2 Make sure you have a Plan#3 Form a Team#4 Prepare a Budget#5 Form a Business Entity#6 Get an EIN#7 Open a Business Bank Account#8 Protect Your Assets#9 Contracts#10 Marketing #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Attorney Jalene Mack, America's Favorite Entertainment Attorney, and discussed ten tips on developing your business and avoiding signing a contract that can ruin your dream.  There are bad contracts, and there are scam contracts.  Tell us the difference between the two.Where can you go if you don't have much money for legal advice?Ten tips on how to develop your Business#1 Identify Your Project#2 Make sure you have a Plan#3 Form a Team#4 Prepare a Budget#5 Form a Business Entity#6 Get an EIN#7 Open a Business Bank Account#8 Protect Your Assets#9 Contracts#10 Marketing #STRAWSee omnystudio.com/listener for privacy information.

B”H Apply to Yael's Momentum Membership for women HERE. Download the Ten Tips for Money Date Success HERE. This week on Ask Yael's episode of Jewish Money Matters, Yael answers: How to create a calm money date How to talk about money when spouses have completely different money stories How to talk about money if a […] The post 388: Ask Yael — How do I get out of $100k in credit card debt? appeared first on Yael Trusch.

In episode 10, Remi and Kevin give ten tips for starting summer band the right way. A lot of these apply to band as a whole, not just percussion. Email us with more tips or questions!SHOW NOTES Email us at percussionperspectivepod@gmail.comInstagram: @percussion.perspectiveFacebook: Percussion PerspectiveWebsite: rss.com/podcasts/percussionperspective/

The sense of urgency in parenting often leads to reactive rather than creative problem-solving, posing unique challenges for both parents and children. Elaine and Diane, drawing from their personal experiences and insights, underscore the importance of recognizing and managing the signs of reactivity, such as hypervigilance or catastrophizing. Listen to this Parenting With Impact episode with Elaine and Diane as they discuss problem-solving. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. UTM: https://impactparents.pages.ontraport.net/calm-confident-tipsheet?utm_campaign=Podcast&utm_source=episode&utm_medium=cta&utm_content=calm Here is what to expect on this week's show: Elaine and Diane understand as parents you must recognize when you are in a reactive state and make a conscious effort to shift towards a calmer mindset before addressing the issue at hand. This allows for more thoughtful and effective problem-solving. Practice pausing in interactions with your children to allow for reflection and emotional regulation. This space enables both parents and children to respond thoughtfully rather than react impulsively. Elaine and Diane stress guiding your children through moments of discomfort instead of immediately rescuing them. By helping them navigate challenging emotions, you empower them to develop emotional self-regulation skills for the future. Links Beyond Mean Girls: Parenting and Dignity with Rosalind Wiseman: https://youtu.be/GfmkH5HkaS4 Effective Agreements: https://youtu.be/1Sf6G37JW80 Rules, Boundaries, & Agreements: Balancing Freedom with Responsibility: https://youtu.be/gUQdne8YliM Recognizing and Managing Stress Triggers as Parents: https://www.youtube.com/watch?v=y42_YS3w3Is&t=775s 5 Steps to Settle Family Politics: https://impactparents.com/blog/complex-kids/5-steps-to-settle-family-politics/ Handling Conflicts with Complex Kids: https://impactparents.com/blog/complex-kids/handling-conflict-with-complex-kids Welcome to Parenting With Impact: https://youtu.be/FykSBnaWXhk Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents Twitter: https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard of the slow burn, but how do you take it slow in dating? This episode covers 10 of the most effective tips for taking it slow in early dating and not rushing the process. At the end of the episode, I discuss dating dilemmas such as asking for gifts in a relationship and dealing with a lack of physical affection. Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9  Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free dating FAQ guide: http://eepurl.com/ihTMYj Read more on the blog: https://intentionally.dating/blog-posts/  Watch on YouTube: https://www.youtube.com/@Dating.Intentionally  Rate on Apple: https://t.ly/JJgpP  Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting With Impact with Elaine Taylor-Klaus Episode 171 Are You Unflappable? Adapting to Parent Stress, Grief, Change and More with Renee Zavislak Renee Zavislak, the host of Psycho Therapist: The Podcast, is a licensed psychotherapist, coach, and nutritionist in private practice; she specializes in treating complex trauma, high conflict families, and anxiety. Renée's homebase is Sonoma County, California, where she lives with her husband and son, and she travels to see clients in Los Angeles, New York City, and San Diego. In addition to weekly therapy sessions, Renée works via multi-day intensives for individuals, couples, and groups that focus on holistic healing. When she isn't working or cooking, she can be found fawning over her Canine-American soulmate, Chili. Listen to this Parenting With Impact episode with Renee Zavislak about parental stress and grief. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. UTM: https://impactparents.pages.ontraport.net/calm-confident-tipsheet?utm_campaign=Podcast&utm_source=episode&utm_medium=cta&utm_content=calm Here is what to expect on this week's show: Renee emphasizes the significance of being comfortable with making mistakes and apologizing to children. Renee highlights the importance of catching kids being good and shifting the focus towards desired behaviors rather than solely addressing negative ones. Renee advocates for parents to approach parenting with wonderment rather than expectation. Connect with Renee: Website:  https://www.reneezavislaktherapy.com/ Podcast:  https://www.psychotherapistthepodcast.com/ Instagram:  https://www.instagram.com/psycho_therapist_renee/ Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fka Twitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

Fantasy football season is almost here! Robert Mays sits down with Ben Gretch from Stealing Signals to get you ready to crush your league with ten rules to remember heading into the 2024 season. Follow Robert on Twitter: @robertmays Subscribe to The Athletic Football Show... Apple Spotify YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In today's episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life. First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's crucial not to starve yourself when starting out. Keeping hunger at bay helps prevent those tempting binge-eating episodes. She also explores the advantages of shopping online to avoid unnecessary temptations and why it's great to try something new that's both keto and vegan. Don't forget about supplements—they can be a key part of maintaining your health on this diet. Have you heard of urinalysis strips? Rachel explains how they can help you monitor your ketone levels. Plus, she delves into maintaining a positive mind and body vibration, and the benefits of intermittent fasting. Visualisation and self-love, including mirror work, are powerful tools for any lifestyle change, and Rachel shows you how to incorporate these practices into your daily routine. So, get ready to take notes and transform your keto vegan journey with these ten valuable tips. Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Holland 7 Barrett keto bread: https://www.hollandandbarrett.com/shop/product/dillon-organic-original-flax-keto-bread-60061754/ 125 pee sticks: https://www.amazon.co.uk/gp/product/B07QVFHCJS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Information on intermittent fasting: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work My YouTube channel with various visualisations https://www.youtube.com/@rachelghinn Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/

Velocity…..How did I know? Max Velocity…..How do they know? How does this square with ‘'Pitcher sits at X, but has reached Y No velo graphics on every pitch 45 yrs. ago Joel Sherman Yet, with all the arm protection, pitching injuries continue to be staggering. But so is the pitching that fills in — often throwing it so hard and with so much spin as to court the next wave of injuries. Baseball America The moment a baseball leaves a pitcher's hand, it starts to slow down because of drag. 100 mph pitch measured at 100 mph (at the pitcher's hand), would be 99 mph (at 50 feet from home plate), 94 mph (midway) or 91 mph (crossing home plate)- decrease varies based on atmospheric pressure, Radar Gun Evolution Speed Gun by Decatur…..Jugs Gun…. Stalker by Pro Sports….Stalker Pro 2…..Pitch FX system 2010….. Statcast readings out of the hand Spin Rate Fantasy FB. 2 794 2.325 #1 3.39 #30 2.46 Curve2,9782,391#1 3.06#26 2.83 Slider 2,916 2,530 #2 3.46 #28. 2.63 Change 2,398 1,849 #1. 4.56 #26. 3.29 Cutter 2,7232,410#1. 4.56#254.00 Sweeper 2,945 2,348 #! 4.56 #26 3.50 Pitcher of the Week The Athletic In Tarik Skubal, the Tigers have found a must-watch ace By Tyler Kepner Skubal set a career high with 12 strikeouts and became the first Tiger in this decade to fan 12 without a walk. “He's one of the best pitchers in the game,” Judge said. “Last year he was pretty much unhittable the second half of the season, and I think he's just kind of getting in his groove. Staying healthy for him is a huge thing, and he's doing all the right things to make himself great.” “Asses and elbows all coming at you,” catcher Jake Rodgers and his health is reflected in his fastball. The pitcher averages about 97 mph, he's Catfish Hunter “I got him the first time, then he comes back and strikes me out and I was like, ‘All right, I'll remember that,'” Judge said. “It's impressive, man. It's fun competing against guys like that, especially the young ace of the team. I'm looking forward to more battles with him, that's for sure.” Aaron - The battles may be infrequent Ten Tips for Youth Sports Parents 1. Child has to want it more than you Your degree of invlovement must aligjn with their level of interest and initiative 2. Provide opportunties and guidance Your role is to not manage your child's athletic career 3. Advocacy Child is 10 you advocate for them 90% of the time - 18 10% of the time. Recognizing when they need to learn how to advocate for themselves. When your child fails and they will fail, it is not an indictment of their ability, nor is it an endictment if their coach. Most likely indicates they haven't learned it or quite possbily will never learn it. Role is to provide them with the opporunities and the encouragement to learn 4. Objective Assessements Find someoemn who can provide you with and obejetive assessmet of your athletic abilty and skill level and an assessemt of thier athletic ceiling 5. Athleticism Enlist the guidance of a professional who can help your child gain strength, balance, agility and speed 6. Travel Teams / Showcases / Tournaments Tools to support your child's Development ad provide career oppportunities One size does not fit all Be caseful when you're told “Yourt child must attend” Match the tool to your child's athletic aiblity. It's your $$ and you and your child's time…use tjem wisely 7. Instrucition / Practice / Games Development consists of these 3 elements Can't rely on anyone of these 3 vital components at the expense of the other 2 ….will be derimental to your child's devlopment Tests / Classroom / Homework 8. Program Evaluation - how are they going to help develop your child 10 yr.s old program goals different than 18 yr. program goals 9. Multiple Sports 10. Fun Age approprate - 10 yr.old vs 18 yr. old - different definiton of Fun Nuclear Physics- over complicating baseball with analytics- a Gunnar Henderson story

In this episode, Pastor Zac continues his series on Christian hospitality.  For more information, see:  Entertaining Angels: Early Christian Hospitality in Its Mediterranean Setting by Andrew Arterbury The Gospel Comes with a House Key: Practicing Radically Ordinary Hospitality in Our Post-Christian World by Rosaria Butterfield For the previous episodes in this series, see:  Introduction to Christian Hospitality by Pastor Zac  God's Hospitality in the Old Testament Scriptures by Pastor Zac Old Testament Examples of Godly Hospitality by Pastor Zac The Neglect of Hospitality in the Old Testament by Pastor Zac Hospitality in the Gospels and Acts by Pastor Zac Hospitality in the New Testament Epistles - Part 1 by Pastor Zac Hospitality in the New Testament Epistles - Part 2 by Pastor Zac Four Motives for Showing Hospitality by Pastor Zac Ancient Models of Christian Hospitality by Pastor Zac Modern Models of Christian Hospitality by Pastor Zac

Write email that gets you the results you want. Avoid sending email that shows up in the news, or in court Episode 204 (repeat of #134, Liz is based in L.A.) Listen to this conversation with Liz Danziger before you send that toxic email and save yourself grief.   About Liz Danziger: Liz is the author of four books published by major publishers including business writing guide, Get to the Point! She is also a columnist on Inc.com She has decades of experience in helping teams to write clearly and confidently.  Her goal is to empower people to wield the power of words to create success. To receive her monthly writing tips called Writamins visit www,WorkTalk.com At the same site you can get your copy of Ten Tips for Communicating Effectively in a Fast-Paced World. You can arrange a complimentary 30-minute call to explore communication issues in your organization. Select a time on her calendar https://calendly.com/worktalk ------ Excerpts from this conversation with Liz Danziger: Mistakes that right off the bat, you could say, okay, stop doing this, this and this, and people's writing will dramatically improve? Yes, one thing is that they could know their purpose before they start and know their point before they start. My view is that most writing problems happen before a person starts to write. They happen in the thinking phase when people don't think about their purpose. And that's why I'm so pleased to be on this podcast, your intended message, because that's exactly what the worktop trainings are about is having people be clear on their intentions, and then target their readers. And so the first thing is to know your purpose and your point. The second thing would be to think about your reader it astonishes me sometimes, how people will just sit down and they're just tap it, tap it tap, but they're writing away. And then if I stopped them in coaching or in training, and I asked them, so what do you think your readers interested in? And they're like, oh, that's an interesting question. So they need to think about the reader and they need to use clear language. And the last thing I will say is, people have to reread before they send. It's a common common error that people just tap it tap and send without proofreading. And they live to bear the consequences.        

Whether with a partner or solo, sex is fun--or at least should be. Peter McGraw and guest co-host, Laura Grant, talk to Justin Lehmiller, a sex researcher and author of "Tell Me What You Want" about how to have better sex. They discuss Justin's "Ten Resolutions for Better Sex."Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Our world is more full of distractions than it has ever been. We're stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week's solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com  Chapters: Opening (00:22) Success Snack (02:55) How We Distract Ourselves (06:29) Addicted to Screens (13:22) 10 Tips to Breaking Addiction (18:45) Recap & Wrap Up (23:58) Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

"Ten Tips On How To Improve Your Seat To Influence Your Horse" (Listeners' Choice)    Contact Details for this Episode are available on    www.HorseChats.com/TanjaMitton2LC   Music - BenSound.com   Interviewed by Glenys Cox

Its a new format this week, rather than focusing on one trip this episode gives you tips from across my tips on how to plan meals for your kids on holiday. It also contains lots of tips for navigating eating out and planning your kids food.

Are you looking for ways to navigate and customize your Outlook Calendar with JAWS more efficiently? Then listen to part two of our podcast, Ten Tips for Customizing Your Outlook Calendar with JAWS. Check out part one if you haven't! https://www.freedomscientific.com/training/freewebinars/

Are you looking for ways to navigate and customize your Outlook Calendar with JAWS more efficiently? Then listen to part one of our podcast, Ten Tips for Customizing Your Outlook Calendar with JAWS. Part Two coming soon! https://www.freedomscientific.com/training/freewebinars/

Listen to this Parenting With Impact episode about nagging. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. Here is what to expect on this week's show: The topic of shifting from nagging to collaborative problem-solving in parenting is a crucial one, as it can significantly impact the dynamics of parent-child relationships. Elaine believes in a more playful approach to parenting, while Diane acknowledges that nagging often stems from a place of fear and anxiety Nagging can be detrimental to relationships, causing annoyance and a breakdown in communication. Elaine and Diane explore the negative effects of nagging and discuss alternative ways to address concerns. Elaine and Diane dive into the role of executive function support in parenting. They share insights on shifting from nagging to a collaborative approach, empowering children to take ownership. Elaine and Diane explore the power of shifting from nagging to reminding with permission. Learn how a simple reminder system transformed one family's dynamic and created a more positive approach to reminding. Links Mentioned: Effective Agreements   4 Phases of Parenting:  How to Support Without Enabling   If They Would Just...Guiding Kids to Take Ownership of Their Own Agenda Impact Members: Be sure to check out the Webinar Library for Elaine's webinar on Family Meetings Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fkaTwitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

"The more successful a person is, the more mistakes and failures they have created and experienced in their life."  Meshell Baker in today's Tip 1713 What's your favorite sales quote? Join the conversation at DailySales.Tips/1713 and learn more about Meshell! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

"Becoming the person who is attracting the results that you've decided are your results to have more in 2024."  Meshell Baker in today's Tip 1710 What's your favorite sales quote? Join the conversation at DailySales.Tips/1710 and learn more about Meshell! Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm

Leslie Josel, a renowned expert in effective communication strategies for parenting complex kids, has over two decades of experience in this field. Leslie's perspective on this topic is rooted in her belief that effective communication is the most crucial aspect for parents to understand. She emphasizes that all issues related to parenting complex kids ultimately boil down to how parents communicate with their children. Drawing from her personal journey as a parent to a child with ADHD and executive dysfunction, Leslie acknowledges that parenting complex kids can be overwhelming, but she underscores the need for parents to educate themselves and find ways to effectively communicate with their children. She also highlights the importance of translating complex medical and therapeutic language into conversational parenting language to make it more accessible for parents. Listen to this Parenting With Impact episode with Leslie Josel about communication with complex kids. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting. https://impactparents.pages.ontraport.net/calm-confident-tipsheet?utm_campaign=Podcast&utm_source=episode&utm_medium=cta&utm_content=calm Here is what to expect on this week's show: Leslie shares her journey of becoming an accidental entrepreneur. She explains how effective communication and support can make a difference in raising complex kids. Leslie and Elaine dive into the crucial role of brain activation in parenting and effective communication with children. Leslie shares insights on medication, meditation, sleep, nutrition, and exercise. Leslie explains techniques on acknowledging your child's current state, choosing the right moment to talk, and prioritizing clear communication. She describes how to create an environment where children feel comfortable discussing important matters without triggering defensiveness. Related Links: https://orderoochaos.com Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Leslie: Facebook: https://www.facebook.com/groups/orderoutofchaos Instagram: https://www.instagram.com/order.out.of.chaos/ LinkedIn: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/ Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fka Twitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are starting the year with my ten tips to develop your money mindset to become wealthy through this year. Now, because this is the first episode of the new year, I wanted to share my best tips. And today we're going to deep dive into them.  And remember, if you haven't come and joined my free community on the school platform where we get to deep dive even further to develop that money mindset and to make you wealthy. Come along and join the community. https://www.skool.com/millionairemindset/about Connect with Gull: Facebook: https://www.facebook.com/TheGullKhan Instagram: https://www.instagram.com/moneymindsetwithgullkhan/ LinkedIn: https://www.linkedin.com/in/moneymindsetwithgullkhan/ Pinterest: https://fi.pinterest.com/moneymindsetwithgullkhan/ Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

This episode brings you another Success Story from the ImpactParents Community! Elena Nichols is passionate in raising complex kids through personal transformation and effective communication. After stumbling upon coaching by accident, she became intrigued by the concept of self-awareness and its potential for personal growth. As a parent of a child with dyslexia, Elena initially struggled with expectations and frustration. However, through her own journey of seeking support and focusing on her child's strengths, she witnessed significant improvements in their reading abilities. Elena's dedication to understanding neurodiversity led her to become a neurodiversity informed coach, recognizing the unique talents and facets of individuals with a greater degree of neurodiversity. With a diverse clientele and a supportive community at Impact Parents, Elena continues to find fulfillment in connecting with and coaching people, experiencing personal growth along the way. Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting.   Listen to this Success Stories Edition Parenting With Impact episode with Elena Nichols about parent coaching for complex kids. Here is what to expect on this week's show: Learn how observing herself and taking a pause before reacting changed her interactions with her children. Discover coaching as a transformative profession that opens the door to a whole new world.  Through coaching, obstacles and challenges are easily resolved, and everything flows effortlessly Learn how parent coaching as a transformative approach that empowers parents to navigate the challenges of raising complex kids.   Related Links: Elena Nichols Overcoming Learning Challenges – A Complex Kid Speaks Out Helping Kids with Dyslexia Feel Good about Getting Help with Reading Look for the Positive Traits to Find the Fabulous in Complex Kids Get your FREE copy of 12 Key Coaching Tools  Connect with Impact Parents: www.impactparents.com Instagram: @impactparents Facebook: @impactparent LinkedIn:@impactparents Twitter: @impactparents  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** How to Box Squat to Improve Your Squat Form – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Trap Bar Deadlift – MP TV Mind Pump Unilateral Training Workout Mod The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1477: Is Social Media Killing Your Gains? MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram

For some reason it seems that real estate agents have gotten lazy with listing photographs.  Perhaps it is the ease of the I-Phone camera or maybe it is a lack of belief of their importance.  But great photography sells homes and it can be done by anyone if you know how. The stats prove it.  Today, photographer/real estate agent Jessica Roberts discusses why great photography can separate your listing from all others meaning quicker transactions and more money.  She shares her Top 10 Tips to great real estate photography that anyone can do. Yes, even you!Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area. 

Sign up for your 2024 coaching here: https://www.leahboden.com/coaching Lynn Seddon's Advent Guide: https://raisinglittleshoots.com/celebrating-the-seasons-with-children-a-nature-advent-calendar/ Beth Kempton's Podcast: https://podcasts.apple.com/gb/podcast/the-calm-christmas-podcast-with-beth-kempton/id1537869969

This is the audio file of the most recent We Workshop from The Collective Community; we'd thought we'd share it with you! Join us live next time by signing up here: https://www.leahboden.com/the-collective for £4.99/month

My guest this week is Matt Miles [55:11], 2023 Orvis Guide of the Year.  Matt has extensive experience guiding for trout in the Rocky Mountains, but has returned to his home state of Virginia to concentrate on warmwater species, especially smallmouth bass.  Matt offers 10 great tips for fishing for summer smallmouth in rivers based on his extensive experience.   In the Fly Box this week we have some interesting questions and also some great tips from listeners, including: I got advice on the right fly patterns from local guides on my river but I am still struggling.  What else would you suggest? What flies do you suggest for targeting freshwater stripers in rivers? I can only afford one guide trip.  Should I pick an easier river with stocked (but large) trout or should I go to the more technical river with wild but tougher trout? Why do you recommend cutting the back hook off an articulated streamer and not the front hook?  Don't fish attack baitfish at the head? I would like a longer fiberglass 3-weight rod for small streams.  Why don't you make them in 9- or 10-foot models? I am terrible at spotting fish.  Do you have any tips? Six great tips from a listener for novice to intermediate anglers on trout water I have trouble tying Perfection Loops in material smaller than 3X.  What do you suggest? Some great advice from a listener on how to get a friend or spouse more interested in fly fishing. I am having trouble Euro nymphing.  I only catch a fish or two in a 3-hour trip.  I know I am getting deep enough and I have the right fly patterns.  Do you have any tips? Do you have a systematic approach when working a piece of water? Why don't my flies work as well as live eggs when fishing in murky water for pink salmon? Anything I can do to land more fish that get downstream of me? The fly shop said to fish big Stimulators but I couldn't hook any fish that rose to them.  Then I went to a smaller Elk Hair Caddis and was able to hook them.  Why? If I am not catching any fish could it be there are no fish there?  Or fish are there but not feeding?  Or are they feeding on something else and I am not using the right fly?  And how long should I stay in one spot if I am not hooking any?