PG-ish

In honor of Mental Health Awareness Month, I sat down with Future Cain, a powerhouse leader of social-emotional intelligence, leadership, wellness, and belonging. We discuss how mental health isn't a one-and-done task, but rather a daily practice of caring for yourself so that you can give to others from the overflow. Future explains how we can fully appreciate what we have when we choose to love and care for ourselves—and only then can we truly lead others well. Sponsors and discounts: Primally Pure SPF Connect with Future: futureofsel.com IG @future.cain   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Today's episode is something new and exciting at PG-ish! I've teamed up with Ashley Blackington, the host of the And/Both Podcast, to bring together some incredible women we both admire—women who are making waves and doing beautiful work in the world. In this inaugural roundtable discussion, we chat with Jess from ELIXR Coaching and Leslie from Mom's Hierarchy of Needs about the very real struggles of women navigating the balance of motherhood and work. While there is much work to be done to change our modern corporate system, we believe that the first step is to start conversations that can spark a ripple effect of change moving forward. Show links: Ashley: And/Both Podcast Jess: ELIXR and LinkedIn  (also listen to Ep. 330) Leslie: Mom's Hierarchy of Needs and LinkedIn   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Jessica Long is a holistic health coach specializing in perimenopause, whose mission is to help midlife women feel more informed and connected through this wild stage of life. She has healed gut and skin issues through nutrition and alleviated a long list of perimenopause symptoms through simple but powerful lifestyle changes. She is also the host of the podcast Belong Wellness, where she shares midlife conversations with depth, data, and a dash of sass. In today's conversation, we discuss the challenges of being women and moms in our forties, as well as the facts about perimenopause that are so rarely talked about. This episode is one you won't want to miss! Connect with Jessica: www.belongwellness.com IG @belongwellness Listen to her podcast Belong Wellness   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Sometimes life throws things at us that feel impossible, as if we're stuck and the challenge is too big to overcome. But the truth is that how we choose to approach situations, and especially the words we say to ourselves, truly matters. In today's clip, Marie Forleo reminds us that everything is figureoutable. In other words, when we believe that we can face any challenge handed to us, our view of the world and its obstacles changes dramatically. Sponsors and discounts: LUMEBOX — get 40% off Show links: Watch the full clip Learn more at marieforleo.com Read Everything is Figureoutable As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Are you feeling like you're ready for change? Giving ourselves permission to try something new is more about getting to know ourselves—our passions, our dreams, our strengths—rather than taking a path we've been taught we should take. As parents, it's easier to teach what we know than to actually live it, but that's where self-awareness and self-discipline come in.  Today's clip with John Maxwell teaches us that the decisions we make need to align with our greater values and purpose in order to bring fulfillment, both personally and professionally. Whether you're raising kiddos, leading a team, or simply wanting to be a better human, this episode will challenge you to reflect and take action. Show links: Watch the full clip Learn more at johnmaxwell.co Read The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Jess Ringgenberg is the founder and CEO of Elixr Coaching and Consulting, and she's on a mission to make changes to systemic gaps for women and mothers in the workplace. She empowers women to thrive professionally and personally by integrating science-backed frameworks, matrescence research, and self-coaching tools.  If you're a working mom who feels tired, invisible, or overwhelmed, you're not alone. The load is heavy, and we haven't been taught how to stand up for the supports we should have. Today's conversation with Jess will give you hope that change is possible, and encourage you to take small steps toward a better future for working parents. Show links: Connect with Jess at elixrcoaching.com Sponsors and discounts: Primally Pure  LUMEBOX   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Since we're in the thick of cold and flu season, it might be time for a different perspective on how to teach our kids healthy habits, as well as how to heal quicker when they get sick. Today is a conversation with Dr. Elisa Song, who is one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child's gut microbiome holds the key to lifelong wellness.  In today's conversation, we talk about how to optimize your child's microbiome with 5 simple steps, empower your kids to make healthy choices, as well as heal your child's gut to get to the root of chronic health concerns. Be sure to stay tuned to the end of the conversation to hear her best practical tips for using safe and effective natural therapies when you or your kids are sick. Show links: Learn more at healthykidshappykids.com Read Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Sponsors and discounts: Primally Pure  Organifi   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We often wish we could put the maintenance side of life on auto-pilot, whether that's keeping the kitchen clean or growing and maturing as human beings. But as we know, it's actually the act of struggling that shapes us and shows us the beauty of life. In today's clip, Martha Beck takes us back to some basics to help us navigate life's inevitable challenges, using what she calls “the four technologies.” She explains how to quiet your mind, connect with others, tap into your imagination, and bridge the gap between your dreams and your reality.  Sponsors and discounts: Pique Teas — get 15% off Primally Pure — get 10% off Show links: Watch the full clip Learn more at marthabeck.com Read Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

January tends to be a time when we resolve to be a better version of ourselves. We make goals, we hustle and work hard at them for a while, but all too often we feel as though we fail when our motivation starts to disappear. But what if we saw each day as an opportunity to learn and grow, and to become our authentic selves, rather than to check off boxes? After a near-death experience, Anita Moorjani came back into life with a clarity that living is about so much more than what we see on the surface. In today's clip, she shares five game-changing insights she learned from cancer that can radically shift your life. Sponsors and discounts: Thrive Market Organifi Show links: Watch the full clip Learn more at anitamoorjani.com Read Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Making new friends as an adult can be challenging, even when we know that social connections and community are key to thriving as humans. How do we cultivate meaningful connections, especially when stepping out of our comfort zones feels awkward or overwhelming? Dr. Marisa G. Franco is one of the world's leading experts on human connection, and in today's clip she shares practical tips for how to build community and make friendships a little less intimidating. Show links: Watch the full clip Learn more at drmarisagfranco.com Read Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

This season is celebrated as a time of joy and peace, yet it can also feel hard, stressful, and lonely. And when we're busy trying to create holiday memories for our kids, our own needs often get pushed aside. In this episode, I share my own highs and lows of the season, and I offer four practical steps you can take today to create beauty and peace for yourself amidst the stress. Show links: BetterHelp — use code PGISH for 10% off your first month PG-ish Guidebooks   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

I think it's fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn't the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today's clip, Dr. Joe Dispenza dives into practical ways to pause, recognize what's going on, and shift our response to create a completely different outcome. Sponsors and discounts: BetterHelp Primally Pure Show links: Watch the full clip. Learn more at drjoedispenza.com. Read Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Spending extended time with family has a way of stirring up deep emotions, especially when we return to environments that may be triggering. But what if we could be brave enough to show up as our true selves, with vulnerability and openness? Join me as we talk about how to stay grounded, and how to be the example of love, kindness, and authenticity we want to see in others. Sponsors and discounts: Pique Teas Organifi — use code PGISH to get 20% off Primally Pure — use code PGISHPARENTING25 to get 25% off   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Many of us know that travel is one of the best ways to expose our kids to the most amazing things the world has to offer—but the cost and planning can feel overwhelming for families. Today I'm chatting with Katie from Katie's Travel Tricks all about how to make travel easy, accessible, and even fun. As an expert who teaches families to travel more affordably, Katie shares her best tips for using points and avoiding common mistakes. Whether you're dreaming of your next vacation or wondering how to master travel hacking, this episode is for you. Sponsors and discounts: Pique Teas Organifi — use code PGish to get 20% off Primally Pure — use code PGISHPARENTING to get 10% off Show links: Learn more at katiestraveltricks.com Get Katie's 3-year plan   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In a culture obsessed with success, goals, and independence, it's no wonder stress and anxiety are so prevalent. But what if we could transform our stress into something that actually benefits us? Today's clip with Dr. Alia Crum, a leading expert on mindset and psychology at Stanford, will show us how to reframe stress to fuel our growth, rather than drain us. Show links: Organifi — use code PGish to get 20% off PG-ish Guidebooks Watch the full clip   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

As parents, we work hard to provide the safest and best products for our kids, from the food they eat to the products we put on their skin—which is why today's conversation with Bethany McDaniel is so important. As the founder of Primally Pure and a mom of three, she focuses on a holistic approach to life and parenting. We discuss why it matters that we limit the chemicals and dyes our bodies come in contact with, and how to find renewal in small things when we reconnect with the natural world. Show links: Primally Pure—get 10% off using the code PGISHPARENTING   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

When life gets messy, all too often we try to avoid the difficult and overwhelming emotions that inevitably pop up. We tend to label our feelings as “good” or “bad,” and we think that we'll thrive if we can just get rid of the difficult ones. But what if we're actually supposed to embrace all the emotions? Susan David explains that emotional agility, rather than simply “good” feelings, is the key to resilience and thriving. If you're feeling worn out from holding it all together, or numbing out with distractions, food, or alcohol, this episode is for you. Do you have the courage to embrace your emotions? Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Organifi — use code PGish to get 20% off PG-ish Guidebooks Show links: Watch the full clip Learn more at susandavid.com Read Emotional Agility Listen to 207: The hardest part about change, featuring Dr. Joe Dispenza   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

With all the things we have to do as parents and as adults, it seems like we never have enough time to stop and enjoy where we are. But the truth is that being fully present and engaged can actually transform how we experience time—when we focus on what we love, it brings joy into those moments and creates a ripple effect on every aspect of our lives. Cassie Holmes, a professor at UCLA and a leading expert on time and happiness, shares how we can shift from merely managing our time to fully embracing it. How will you make the most of the time you have with your kids while they're still kids? Sponsors and discounts: Join my Weary To Revived Course Organifi — use code PGish to get 20% off Show links: Watch the full clip Learn more at cassiemholmes.com Read Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Listen to Episode 280: Your time is your life, your life is your story, featuring Bert Jacobs   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We all go through valleys in life, and during these times it's easy to feel disconnected and alone. Shame, uncertainty, and grief can lead us to stay silent. But it's crucial to talk about our experiences—especially as parents, when isolation can hit hard.  Today's clip features David Brooks, who points out the deep crisis of isolation and fragmentation facing our society. He talks about a range of everyday yet exceptional people he calls Weavers, who lead lives of greater purpose and joy through human connection. Real change begins not with so-called “success,” but with awareness and small meaningful actions starting right in your home.  Show links: Vote for PG-ish in the Mindset category for Women in Podcasting! BetterHelp — use code PGISH for 10% off your first month Watch the full clip Read The Social AnimalThe Hidden Sources of Love, Character, and Achievement Listen to Episode 294   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

As a parent, you likely have questions and concerns about the role of AI in your kiddos' education. Regardless of your stance or current use of AI, one thing is sure—your kids need you to understand it in order to guide them in using it wisely, instead of experimenting with it on their own. Today's clip with Sal Khan, the founder of Khan Academy, will hopefully ease your mind and actually get you excited about the benefits AI could offer your child in their learning experience. He dives into how AI can revolutionize education by making it more personalized, interactive, and accessible for every student.  Show links: Vote for PG-ish in the Mindset category for Women in Podcasting! Watch the full clip Learn more at khanacademy.org Read Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing) and The One World Schoolhouse: Education Reimagined   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Today's guest is Nathalie O'Donald, a remarkable woman whose passion to empower others led her to create the Wellthy Mom blog. She believes that “wellthy” starts within and is reflected in intentional choices that foster well-being in every area of life. Our conversation covers a lot of ground, from motherhood to entrepreneurship, self-care, and personal growth. She explains that motherhood was never meant to put a period in your life, but rather a comma. Mothers aren't supposed to be martyrs, but instead examples of how to live a good and fulfilling life. Nathalie's words remind us that we are called to walk the talk, because our kids will emulate what we do more than what we say. Connect with Nathalie: Website: thewellthymomblog.com IG: thewellthymom Check out Be You Till Full Journal: 40+ Days Self-Care Journey   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

The average person speaks about 7,000 words daily—but how much do we think about the full impact our words have on the people around us? In today's clip, Kim Scott introduces a framework for building strong, authentic relationships, which includes caring personally while challenging directly. By practicing radical candor, you can improve communication with your children, teach them the value of honesty and empathy, and build a foundation of trust and respect within your family. Sponsors: Thrive Market BetterHelp Connect with Kim: kimmalonescott.com Read Radical Candor and Radical Respect   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In our fast-paced world, it can be tricky to slow down and be intentional with our time, especially when it comes to rest. Our culture often equates busyness with success, and so we struggle to prioritize our well-being through rest and mindfulness. But we can find ways to include more rest through small intentional steps—and in doing so, we may find that our focus improves and we can better care for our families and actually find greater success. Show links: LMNT Pique Teas Join my Weary To Revived Course   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Bryan Saint-Louis is a speaker and leadership coach who is on a mission to help adults empower today's youth through radical empathy. Our conversation explores the challenges any adult faces in cultivating meaningful connection with the youth in their life, along with practical strategies for nurturing empathy through everyday actions and conversations. He explains that it's never too late to create a supportive and understanding environment where children feel seen, heard, and valued. By giving them choices and a voice, we can empower today's kiddos. Connect with Bryan at bslspeaks.com. As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Kevin Baker, a certified life coach specializing in empowering teenagers, is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides teens through the transformative process of self-discovery and growth, starting with their minds. In today's conversation, we discuss the biggest issues facing teens today, strategies to let go of expectations and frustrations, and some actionable tips to raise confident teens who can navigate life's challenges. Show links: Join my Weary To Revived Course Thrive Market Connect with Coach Kevin at lifecoachkevin.com   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

With the shift into summer, it's important to get back to the basics of creating a wellness routine. Today we're talking about what a digital detox can do for you, from the reasons behind it to the steps you'll need to take to make it happen. It might be easier than you think, and the benefits of reconnecting with the world around you can have a lasting impact on you, as well as your kids. Show links: Thrive Market BetterHelp Books: How to Break Up with Your Phone by Catherine Price The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most by Darren Whitehead Digital Minimalism by Cal Newport   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Dana Malstaff is the founder of Boss Mom and creator of Nurture to Convert. She's a mom, author, speaker, and podcaster who believes that too many brilliant moms are struggling to grow their businesses while balancing all that is required to be a good mom, partner, and woman. Our conversation covers a lot of ground, including how starting a business forces you to confront your insecurities and limiting beliefs, and how showing up to all of life right now (especially your own pursuits outside of motherhood) can set the stage for your kids to see what it looks like to live a life of growth and meaning. Connect with Dana at boss-mom.com or on IG @danamalstaff. As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In the midst of the always chaotic end-of-school season, I decided to share a story about why it matters that we're intentional with our kids, and some thoughts on how to get there. In today's solo episode, I dive into some pressing issues, including effective communication, dealing with lying and trust issues, emotional regulation, building resilience, and self-care strategies. And all of this came up for me during a recent incident involving a late night, a brown paper bag, and a burrito. I think you'll be able to relate. Show links: Join my Weary To Revived Course Thrive Market BetterHelp   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Heidi Schalk is a business strategy and leadership coach who is also an author, speaker, and the host of The Be S.H.E. Podcast (Be Seen, Be Heard, Be Empowered). Heidi believes each of us has a story and a gift the world needs, and she empowers women to be seen and heard so they can make a lasting impact on others.  Heidi and I sat down to discuss not only entrepreneurship, but our conversation also dives into personal development tools, the importance of self-care, and how modeling for our kids comes in all shapes and forms. Show links: Join my Weary To Revived Course Connect with Heidi at heidischalk.com    As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We all put up emotional barriers to shield ourselves from getting hurt, but we often miss the delicate balance of healthy space yet true connection with others. Today's clip features Henry Ammar, a human behavior expert, entrepreneur, and podcaster. Henry guides us through creating genuine connections and the importance of vulnerability while also establishing healthy boundaries. If we want our kids to learn how to stand up for their needs but also form deep relationships, it starts with us showing them how. Sponsors and discounts: Shop my Gift Guide Thrive Market Show links: Watch the full clip Learn more at henryammar.com   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We all experience hard things and off days—but how often do we realize we have a choice whether to be happy or not? As parents, we want our children to be happy, but we can't teach them something we're not living out ourselves. Today's clip of Connie Podesta offers some stories and insights into how to be a happy role model. Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month House of Wise — use code PGISH for 10% off Pique Teas — use code PGISH for 5% off and free shipping Show links: Watch the full clip Learn more at conniepodesta.com Read The Power of Fun: How to Feel Alive Again   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

As a consultant, parent coach, conscious discipline practitioner, podcaster, and content creator,  Mr. Chazz is on a mission to empower adults to truly see, guide, and trust children. Our conversation dives into why it's called parenting, how to use music and play to create connection, how to set boundaries and respond to emotions in a healthy way, and how to avoid being a perfectionist. Whether you're a seasoned parent or a newbie discovering the complexities of parenthood, this episode is for you. Learn more at mrchazz.com. As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

How do you navigate the uncertainty of deciding when it's time to make a change in your life, or even quit something altogether? How do you weigh all the options and make decisions when you just feel exhausted and empty? Sarah Weiler, a thought leader, coach, and creative entrepreneur, believes that quitting doesn't equal failure—in fact, it can be life-giving. In this fun and insightful clip, she guides us through the art of quitting and explains how it can boost your happiness, mental health, and even physical well-being. Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Pique Teas — use code PGISH for 5% off and free shipping Join my Weary To Revived Course Show links: Watch the full clip Learn more at sarahweiler.com  Read the TIME article   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Let's talk about money today. Many of us didn't learn any kind of financial literacy in school or from parents, and now the topic is often seen as taboo, or too hard, or frustrating—but it's such a critical piece of being a person in this world. I had the chance to chat with Maya Corbic, the founder of The Wealthy Kids Investment Club and the popular Instagram account @teach.kids.money, where she inspires parents to raise financially independent kids. Maya has overcome her own financial challenges early in life to become a CPA, and she's on a mission to simplify money matters for both kids and their parents. We talk about how to have better money habits, how to invest for greater returns (for yourself and on your child's behalf), and how to navigate money blind spots. Sponsors and discounts: LMNT Pique Teas Show links: Connect with Maya on IG @teach.kids.money Read From Piggy Banks to Stocks   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We talk a lot about navigating our emotions in our personal (and parenting) lives, but what about in our professional lives? So often people suppress their emotions at work, only to come home and take it out on their family.  In today's clip, author Mollie West Duffy explains why she believes we should be showing up authentically in all areas of our lives, including the workplace. Whether you're leading adults or the little people in your life, Mollie will walk you through actionable research-backed advice on how to lead both yourself and your people well. Sponsors and discounts: LMNT Join my Weary To Revived Course Show links: Watch the full clip Learn more at lizandmollie.com or on IG @lizandmollie Read No Hard Feelings: Emotions at Work and How They Help Us Succeed   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

After more than a decade of strategic business consulting, Lindsay Rae Hancock realized her innate passion was empowering individuals to achieve the same level of internal success as her Fortune 500 clients. She helps others develop a personal strategy to define what success means to them and take tangible steps to get there.  Whether you're a busy parent juggling family and life, or you're endlessly running on the hamster wheel of work, or you just feel guilty taking the time to focus on your own needs and wants, Lindsay's experiences and insights will have you making shifts to define and reach your own personal idea of success. Show links: Connect with Lindsay on IG @lindsayraehancock Learn more at strategyofsuccess.com   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

If you're like me and find the mind-body connection fascinating, this episode is for you. Today's clip features Dr. Gabor Mate, a physician, speaker, and author specializing in childhood development, trauma, and the potential life-long impacts of both physical and mental well-being.  His talk explores stress, disease, family, and social and cultural foundations, including the role of women in American society. While our culture separates physical, mental, and emotional health, Dr. Mate explains how research shows the relationship between them, and why social connection may actually lead to less physical symptoms and disease. Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Daily Gem — save 50% on your first order Show links: Watch the full clip Learn more at drgabormate.com Join my Weary To Revived Course   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Cindy Muchnick, author and mother of four (almost) grown children, brings a wealth of knowledge and experience to her parenting guidebook, The Parent Compass. She is not only an expert in the college admission process, but also a former private academic counselor for high school students. She now passionately shares her experience and insights through public speaking engagements to student, parent, school, and business groups. Today's conversation explores key topics from her guidebook, including how to truly appreciate your teen, becoming a better listener and asking the right questions, and how to help kids develop self-advocacy skills. Whether you're currently a parent of teens, or you know the teen years are fast approaching for your little ones, this is a conversation filled with wisdom you won't want to miss. Show links: BetterHelp — use code PGISH for 10% off your first month Learn more at cynthiamuchnick.com Read The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Holidays can be a mixed bag of emotions, and it's important to be real about that. You may have had a great time, but you also may have faced grief, loneliness, broken expectations, and exhaustion. While the new year often brings resolutions and hope for change, we also need to support each other in the deeper struggles. Today's clip features writer and podcaster Nora McInerny. She shares gut-wrenching, hard-earned wisdom about life and death, urging you to shift your approach to grief. And while her main focus is on death, her insights resonate with anything you may be grieving or grappling with. Show links: Watch the full clip Learn more at noraborealis.com Read It's Okay to Laugh: (Crying Is Cool Too) and No Happy Endings: A Memoir   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life. Show links: Check out my Holiday Gift Guide Learn more at drleaf.com Read How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Kailan Carr is the author of Screens Away, Time To Play, and the founder of Quiet Book Queen and Crafts In Between. She is on a mission to prioritize play for kids and to reclaim their childhood with less screens and more opportunities for creativity and imagination. In our conversation today, we discuss the idea that as parents of the next generation, we have to prioritize play—not just for our kiddos, but for ourselves as well. Kailan explains why it's critical that we give context to our kids for how to learn to connect, communicate, and problem solve through real conversations and human connections. Show links: Check out my Holiday Gift Guide Connect with Kailan at kailancarr.com   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Humans have the innate desire to connect with others. However, relationships will always be complex, and it's easy to take the people in our lives for granted. In today's clip, iconic couples' therapist Esther Perel has two poignant things to say about relationships. You won't want to miss this wisdom on how your life story is impacted by the way you choose to interact with those around you. Show links: Check out my Holiday Gift Guide Watch the full clip Learn more at estherperel.com Play Where Should We Begin Game of Stories - Conversation Cards for Couples, Friends, & Co-Workers   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Whether you're looking to evolve yourself, manage a team at work, or influence your children, it can be hard to know where to start making changes. In today's clip, John Maxwell recounts how everything begins with a thought—in other words, what you think determines what you do and who you are. If you want to leave a positive legacy as a parent, it starts with a new way of thinking. Show links: Watch the full clip. Learn more at maxwellleadership.com. Read Thinking for a Change. Check out my Weary To Revived course.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Becoming a parent makes you face a lot of your own emotions and evaluate your own upbringing. And while many of us want things to be different (and better) for our own kids, it's much easier said than done. Dr. Becky Kennedy, the founder of Good Inside, shares what she believes is the single most important parenting strategy—and spoiler alert, it has nothing to do with parenting perfectly in the first place. Show links: Connect with Dr. Becky at goodinside.com. Read Good Inside. Sponsors and discounts: Vuori Pique Teas Join my Weary To Revived course   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We all know there's no such thing as a perfect parent—but then why do we so often fall into the trap of thinking we need to be that perfect parent raising the perfect child?  Brittney Serpell is an author and expert in helping parents create strong relationships with their children. She joins me today to share what she believes is the true goal of parenting. Our discussion focuses on all the highs and lows of parenting, and Brittney's authenticity about her own experiences gives insight into what works, what doesn't, and how to create systems and boundaries that create the family culture you long for. Show links: Learn more at imperfectparenting.co. Read Imperfect Parenting: Connection Over Perfection. Join my Weary To Revived course!   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Does it seem like our society has the perception that busy people are somehow better? That they've got life and all its multitasking figured out? Claudia Hammond, an award-winning broadcaster and author, digs into these questions as she researches the value of rest. She explains how sleep and rest are not the same thing, yet both should be taken seriously to be a better, smarter human.  Show links: Watch the full clip Learn more at claudiahammond.com Read The Art of Rest: How to Find Respite in the Modern Age Pique Teas   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Recently I've been forced to start some hard conversations, even though I really dislike conflict. I overthink, I procrastinate, and I fear how people will respond. But in the midst of this, I got the valuable advice to simply be direct and clear. It sounds easy, but we tend to complicate things with fear and avoidance. In today's clip, Brene Brown shares why vulnerability and honesty is actually the secret to effective leadership, and that ultimately, being clear is the kindest choice to make. Show links: Watch the full clip. Learn more at brenebrown.com. Read Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Join my Weary To Revived course! Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Pique Teas — use code PGISH for 5% off and free shipping Thrive Market   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

As I watch my girls grow and navigate the school system, it strikes me that today's education is lacking in actually helping our kids grow into healthy adulthood. But this isn't a new topic. Today's clip of Ken Robinson, pulled from a talk nearly 20 years old, shows that he seems to feel the same way. He points out the unpredictability of the future, even though we educate our kids as though we know exactly what the world will hold for them. Instead, we need to create space for them to use their unique gifts and authentically be themselves. Show links: Watch the full clip. Learn more at sirkenrobinson.com. Read You, Your Child, and School: Navigate Your Way to the Best Education and Imagine If…: Creating a Future for Us All.   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Dr. Michele Borba has been an educational psychologist for over 40 years, but has never been more concerned about kids than right now. She explains that they are less happy, and more stressed, lonely, and depressed than any previous generation. In short, our kids are failing to thrive. But her message is encouraging—it's not too late to make changes! In today's conversation, we dive into her newest book, which gives tangible tools to find our kids' strengths and help them thrive. Show links: Read Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine Learn more at micheleborba.com BetterHelp — use code PGISH for 10% off your first month   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

The topic of navigating motherhood is clearly near and dear to me, and this week we continue the conversation about the systems (and lack thereof) that contribute to today's parenting struggles. Jessica Grose, author and writer for The New York Times, shares how motherhood has become unsustainable. Yes, there has been significant change in the last 60 years, but we still have a long way to go for mothers to feel seen and heard, and to have better support systems in place for parents to function, much less thrive. Show links: Read Screaming on the Inside: Jessica Grose on the Unsustainability of American Motherhood. Watch the full clip. Learn more at jessicagrose.com. Join my Weary To Revived course! BetterHelp — use code PGISH for 10% off your first month   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

The back-to-school frenzy is in full swing, and as a single working mom, it's abundantly clear that there's a lack of infrastructure to help parents like me—or any parents, for that matter. Where's the village when you need it?  Chelsea Conaboy is a health and science journalist who believes that many stories formerly told about the nature of parenthood are wrong. In today's clip she shares her findings on maternal instinct, matrescence (or the process of becoming a mother, likened to adolescence), and how to support families. While our societal structures won't be changed overnight, the more we talk about the reality of parenting in today's world, the more others might join in the push to improve life for all families. Show links: Watch the full clip. Learn more at chelseaconaboy.com. Read Mother Brain. Join my Weary To Revived course! Sponsors and discounts: BetterHelp — use code PGISH for 10% off your first month Pique Teas — use code PGISH for 5% off and free shipping Thrive Market   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.