Podcasts about raising confident kids

Summer can be full of fun memories, but it can also bring more sibling squabbles, endless cries of "I'm bored," and days that feel longer than expected. If you're looking for a way to create a little more calm and connection this summer, this episode is for you.In this episode, I'm sharing what I call the Goldilocks Method: finding the sweet spot between being too strict and too relaxed. When plans feel too big, it's hard to stay consistent. When there isn't enough structure, everyone can end up feeling frustrated. The goal is finding a balance that works for your family and feels sustainable.You'll hear three simple tools that can make a big difference this summer:A boredom plan you can create with your kids before the complaints beginA sibling conflict "wheel of choices" that helps kids build problem-solving skillsAn easy strategy for souvenirs and snacks that can reduce begging and power struggles on family outingsI'll also point you back to Episode 63, where I share how to create clear agreements around things like toys, treats, technology, and daily routines.If summer has you wondering how to bring a little more peace and predictability into your days, I hope this episode gives you some practical ideas you can start using right away.And if you'd like extra support this season, join our Summer of Support program (starting June 15th): https://courses.sustainableparenting.com/courses/summer-of-supportIf this episode encourages you, share it with a friend and subscribe so you don't miss future episodes.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Ian and Margaret Wishingrad break down what it actually takes to build a successful business with your spouse without destroying your relationship. As co-founders of Three Wishes, they reveal how their opposing strengths—visionary growth and disciplined execution—became their biggest advantage, not their biggest problem. From early chemistry and humor to real conflict, therapy, and setting boundaries, they share the unfiltered truth about mixing marriage and business at a high level.This episode dives into the origin of Three Wishes, from a trademark rejection to building a category-defining cereal brand focused on higher protein, lower sugar, and better ingredients. They unpack how retail really works, why shelf space is everything, and the early signals that proved the business could win. Beyond business, the conversation goes deep on parenting, building confidence in kids, emotional validation, and why prioritizing family over everything is the only strategy that actually scales long term.TIMESTAMPS:00:00 When Marriage and Business Collide 05:18 Delusion vs Belief in Founders 09:43 Moments That Prove You're Close 13:06 Dreamer vs Guardrails Dynamic 18:37 Naming Three Wishes Under Pressure 23:22 Retail Is a Real Estate Game 29:38 How They Make It Work Daily 32:18 Strengths, Weaknesses, Growth 34:52 Why You Should Marry Your Best Friend 46:30 Advice for Fathers 49:17 Raising Confident Kids 53:42 Parenting With Intention 58:48 Why Family Comes First 01:01:32 Final Thoughts and Where to Find Them

How do we raise kids who are confident enough to speak up, stand strong under peer pressure, and lead with courage? In this episode, we're diving into practical, everyday ways to help children build confidence—whether they're ordering at a restaurant, asking a librarian for help, or learning when to say “no.”If you've ever worried that your child is too shy, struggles to speak to unfamiliar people, or tends to follow the crowd, this conversation will encourage you. We're sharing simple ways to build courage from the preschool years so your kids grow into leaders who do what's right—with confidence, wisdom, and love.Helpful Links from this Episode:Building Courage in PreschoolersTeaching a Child a Phone NumberLetting Go of Fear in ParentingEpisode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group:  /groups/ABCJLMFacebook:  /heidi.franz.2911Instagram:  /abcjesuslovesme/Subscribe to Blog & Newsletters:  forms.feedblitz.com/5r0Thanks for listening!

This episode feels extra special to me. ❤️ For Mother's Day, I sat down with my 10-year-old son Emilio for a real, unfiltered conversation about life, business, confidence, social media, homeschooling, and what it's actually like growing up with a mum building a business online. And honestly… some of his answers stopped me in my tracks. We spoke about everything from showing up authentically online, to chasing big dreams, handling fear, taking risks, and why being yourself matters more than trying to be perfect. Emilio shares his thoughts on confidence, happiness, kindness, business ideas, and what he's learnt watching me build a life and business on purpose while navigating motherhood, co-parenting, and entrepreneurship. This conversation is for the beauty business owner juggling all the hats. The mum trying to grow something meaningful while raising good humans. The woman learning that success isn't just about bookings or followers… it's about the life you're creating behind the scenes too. Inside this episode we chat about: ✨ What kids really notice when they watch us build a business ✨ Confidence, courage, and being yourself online ✨ Homeschooling, creativity, and entrepreneurial thinking ✨ Social media through the eyes of a 10-year-old ✨ Balancing motherhood, business, and real life ✨ Why authenticity will always connect deeper than perfection This episode is funny, emotional, honest, and a beautiful reminder that the little people watching us are learning far more from who we are than what we say. I hope this conversation reminds you that you don't have to do life, business, motherhood, or visibility perfectly to make an impact. Sometimes the most powerful thing you can do… is simply show up as yourself.

Mother's Day can stir up a lot, and not all of it is pretty. I'm opening my journal and letting you hear what early motherhood actually sounded like inside my head: the postpartum body changes I didn't expect, the embarrassment I carried in silence, and the bone deep sleep deprivation that made every “simple” fix feel like a personal failure. If you've ever wondered why you feel overwhelmed even when you're doing everything you can, you'll feel seen here. I also share how those old entries still connect to my life now, even as a licensed therapist and parenting coach. A tough moment with my 12 year old brings up that familiar fear of failing, and it reminds me why sustainable parenting can't be built on perfectionism. We talk about the pain of trying strategy after strategy, from feeding and sleep to developmental worries, and how quickly a parent can start measuring their worth by outcomes they can't fully control. The turning point comes from Circle of Security and Raising a Secure Child: we don't need perfect attunement to raise secure kids. “Good enough parenting” is real, research backed, and surprisingly low pressure, and the 30% idea can change how you speak to yourself on your hardest days. We also dig into what it means to stop hunting for the one right technique and start using parenting tools with confidence and inner wisdom. If this helps, subscribe, share it with a parent who needs gentleness today, and leave a review with the part you related to most.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Ever threatened something ridiculous in the heat of a parenting moment… like canceling Christmas?You're not alone.In this episode of the Sustainable Parenting Podcast, Flora McCormick shares a powerful shift that helps parents discipline without yelling, threatening, or escalating power struggles with kids.After working with a dad of three who found himself regularly reaching for extreme punishments when his kids ignored him, Flora introduces a simple but transformative tool: Notice + Curiosity Questions.Instead of commands like “Why can't you just listen?”, you'll learn how curiosity can help kids move into problem-solving mode and dramatically increase cooperation.You'll also learn:• Why discipline is meant to teach—not punish • How the “discipline pyramid” helps reduce constant consequences • The common Coo-Coo Cycle parents fall into with commands and punishments • How curiosity questions help stop power struggles with kids • A powerful reflection tool (WWHD) that teaches kids what to do differently next timeIf you're looking for positive discipline strategies, gentle discipline tools, and realistic ways to get kids to listen without yelling, this episode will give you practical language you can start using today.Because Sustainable Parenting is all about raising resilient, cooperative kids while staying a calm, confident parent.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Today is my birthday, and it's become a tradition of mine to reflect on life and what I've learned. So this year I'm reflecting in public, on the podcast with you.I am going to share my top ten parenting lessons, drawn from my own experience, about how to raise confident children.My two children are adults now, and I like to think I've learnt a lot over the years. I've gotten things right, and I've certainly gotten things wrong - we're only human!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:13 - A birthday wish03:44 - Parents to adult children06:54 - Meal time is family time08:55 - A roast dinner goes a long way11:47 - Value systems are for life15:19 - This too shall pass18:36 - People pleasing22:27 - Comparison through a softer lens26:21 - Humans are complicated28:51 - Don't take yourself too seriously

If gentle parenting has left you stuck in endless negotiating, second-guessing every “no,” and feeling like your child's emotions run the whole house, this episode introduces a different path.Welcome to the 2026 parenting shift: Hybrid Parenting.In this episode of the Sustainable Parenting Podcast, parenting coach and counselor Flora McCormick explains why many families are moving beyond traditional gentle parenting toward a hybrid parenting approach that blends warmth, emotional connection, and respect with clear boundaries and calm follow-through.Hybrid parenting keeps the best parts of gentle parenting—connection, empathy, and respectful communication—while letting go of the patterns that often lead to power struggles, parental exhaustion, and powerless adults.You'll hear:• Why gentle parenting sometimes turns into endless negotiating • What hybrid parenting looks like in real life • How to set calm, respectful boundaries without yelling • Why resilience matters more than patience in parenting • How kids build confidence, responsibility, and emotional strength when adults lead with both kindness and firmnessThis approach reflects what many parents are discovering: kids thrive when adults are both connected and confidently in charge.The goal isn't control or compliance. It's raising resilient, confident kids while helping parents feel calmer, steadier, and more effective in everyday family life.If you're ready for parenting without yelling, fewer power struggles, and a more sustainable way to lead your family, this episode is for you.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Many parents are exhausted by one surprising reason... These loving and well-intentioned parents are spending huge amounts of energy explaining, debating, and trying to convince their child to accept a “no.” The result? More arguing, less cooperation, and parents ending the day completely drained.In this episode of the Sustainable Parenting Podcast, parenting coach and licensed counselor Flora McCormick shares one powerful shift that can dramatically reduce parenting exhaustion while also improving kids' behavior.Instead of pouring your energy into the fight, Flora explains how focusing on calm follow-through changes everything.You'll learn:• Why arguing with kids actually makes behavior worse • How fewer words can reduce power struggles • Why follow-through matters more than persuasion • A simple mindset shift that helps parents feel calmer and more confidentThrough real client stories and practical examples, Flora shows how this kind-and-firm parenting strategy helps parents stop feeling powerless and start raising resilient, respectful kids.If you're tired of daily battles and want calmer, more confident parenting, this episode will give you a powerful place to start.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Inside, she explores:   → What stretching is—and why intentionally letting kids struggle through slightly uncomfortable situations builds resilience, frustration tolerance, and confidence (the opposite of helicopter parenting or overprotective parenting) → The critical question to ask when kids engage in undesired behavior (transition tantrums, meltdowns, refusal): what skill are they missing that would reduce this behavior's frequency or intensity? → How scaffolding works in real life: meeting kids where they are (the task feels too hard, they're overwhelmed) while still stretching them toward mastery—with examples from speech therapy sessions and everyday moments like zipping a coat or handling sibling conflict → Why letting kids struggle through hard things without rescuing them is one of the most loving things you can do—and how to support them without fixing it or taking the discomfort away → The real-life coaching example: a child making unsafe choices at school and using manipulation ("you're not listening to me!") to avoid consequences—and why the parents had to hold the boundary even when the child was upset, because stretch moments teach kids they have the power to make good choices no matter their environment → How to stretch yourself as an adult if you're a people-pleaser or overgiver: setting boundaries with loved ones without over-explaining, saying no without guilt, negotiating your worth, and getting comfortable being uncomfortable—because staying small to keep others comfortable is exhausting   Resources & Links:   Mentioned in This Episode:   → Scaffolding: meeting kids where they are developmentally while stretching them toward growth and skill-building → Life coaching with Albiona (focused on unblocking patterns, setting boundaries, and building resilience for parents and individuals)   Connect with Albiona:   → Book a Free Discovery Call (1:1 Coaching - Parent or Life Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Follow Albiona on TikTok - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com   Loved this episode?   Please rate, review, and share it with a parent who's constantly rescuing their kids from discomfort, a helicopter parent ready to let their child struggle and grow, a people-pleaser who can't say no without guilt, or anyone ready to stop staying small and start stretching into growth.   Because the truth is: resilience isn't built in the easy moments. It's built when things feel hard and we do them anyway—and then we realize we're stronger than we thought. And our kids? They're stronger than we give them credit for.   Until next time, Albiona

“What if sass isn't disrespect… it's a missing skill?”If you have a “sassy sister” or a child with a sharp tone in your home, you're not alone. Many parents feel stuck in daily power struggles with kids who sound demanding, disrespectful, or constantly push back.But what if sass isn't a character flaw… and is actually a missing communication skill?In this episode of the Sustainable Parenting Podcast, parenting coach and licensed counselor Flora McCormick shares a powerful shift that can move parents from feeling pissed off to genuinely proud of their kids.You'll learn a simple Positive Discipline tool called rescripting, plus a playful strategy kids love called “Bugs and Wishes.”Instead of correcting tone over and over again, Flora explains how to teach kids what to say instead, helping them express frustration respectfully and build lifelong communication skills.In this episode you'll learn:• Why “sass” is often a skill gap, not a personality problem• How to stop power struggles by teaching replacement language• The Positive Discipline concept of “taking time for training”• A simple Bugs & Wishes script that helps kids communicate their needs• How this small shift helps raise confident, respectful kidsIf you want practical positive parenting strategies that help you stay calm, reduce power struggles, and raise emotionally intelligent kids, this episode is for you.BONUS: check out my interview on the Forging Forward Podcast with Adam Thorne this week where we chat kids, parental challenges and understanding child personality differences: https://podcasts.apple.com/us/podcast/forging-forward-podcast/id1456700931?i=1000752672946✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

“What if sass isn't disrespect… it's a missing skill?”If you have a “sassy sister” or a child with a sharp tone in your home, you're not alone. Many parents feel stuck in daily power struggles with kids who sound demanding, disrespectful, or constantly push back.But what if sass isn't a character flaw… and is actually a missing communication skill?In this episode of the Sustainable Parenting Podcast, parenting coach and licensed counselor Flora McCormick shares a powerful shift that can move parents from feeling pissed off to genuinely proud of their kids.You'll learn a simple Positive Discipline tool called rescripting, plus a playful strategy kids love called “Bugs and Wishes.”Instead of correcting tone over and over again, Flora explains how to teach kids what to say instead, helping them express frustration respectfully and build lifelong communication skills.In this episode you'll learn:• Why “sass” is often a skill gap, not a personality problem • How to stop power struggles by teaching replacement language • The Positive Discipline concept of “taking time for training” • A simple Bugs & Wishes script that helps kids communicate their needs • How this small shift helps raise confident, respectful kidsIf you want practical positive parenting strategies that help you stay calm, reduce power struggles, and raise emotionally intelligent kids, this episode is for you.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

In this week's bonus episode, we're talking about one of the biggest parenting tensions no one really prepares you for: are we supposed to constantly build our kids up, or do go all in on intrinsic value? What actually forms a confident adult? With a new baby on the way, parenting suddenly feels different at this stage of life. We're older. A little calmer. Maybe a little more tired. And we're raising a newborn alongside an 8- and 6-year-old who are very aware of everything. How does perspective change? What matters more this time?  Musicbed License MB01B3JB9OQCVRU Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Break is supposed to be fun… so why does it so often turn into power struggles, sugar crashes, and exhausted parents snapping in hotel rooms?If you've ever planned a family vacation hoping for connection and memory-making — and instead found yourself negotiating screen time, battling over treats, and managing endless meltdowns— this episode is for you.In today's conversation, I'm sharing 3 practical Positive Parenting strategies to help you create a smoother, calmer Spring Break without falling into chaos or becoming overly rigid.We're talking about the powerful shift from expecting the best (and feeling disappointed when kids melt down) to planning for the worst and hoping for the best — so you can stay steady, confident, and kind-and-firm when challenges show up.Inside this episode:How to make clear agreements in advance (to stop power struggles before they start)The "Magic 5" (ie. the 5 most common vacation conflict areas) — and how to solve them.How to use those "carrots" (incentives) to your advantage — so you don't end up dragging your child out of a Starbucks or waterslide line, yelling or humiliated.✨If you want:✨ ✔️ Fewer meltdowns✨ ✔️ More cooperation✨ ✔️ And a Spring Break that feels connected instead of chaotic,✨This episode will give you some of the best Positive Discipline tools to lead with kindness and firmness at the same time.  Press play before you pack your bags.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

Ever feel like a tiny terrorist runs your house? We've been there. Today we get honest about how well-meaning empathy can slide into indulgence, why that shift burns parents out, and how to reclaim calm authority without losing your warmth. Our focus is the sturdy middle ground—kindness and firmness at the same time—so kids feel seen and still meet clear, respectful limits.We start by naming the pattern: when kids refuse bedtime unless you stay for hours, dictate the menu every night, or shadow you into the bathroom, the short-term peace comes at a long-term cost. We break down the ripple effects—entitlement, poor emotion regulation, and exhausted caregivers—and then show how mutual respect changes the script. You'll hear simple, repeatable language you can use right away: I love you, and the answer is no; This is dinner, and you can choose to eat it or have fruit and milk; I'll read two books, then it's your job to rest. These are not power plays; they are loving boundaries that teach frustration tolerance and security.We also tackle the messy middle: the extinction burst that makes behavior louder before it fades, and the choice to suffer in circles by caving or suffer with a purpose by holding the line. You'll learn how to decide your non-negotiables, keep words brief and calm, and align with your partner to avoid the good cop and bad cop trap. Along the way, we share personal stories, mindset shifts, and coaching insights that help you spot your triggers and stay steady when your child turns up the volume.If you want less pushing from your child, it starts with being less of a pushover—without losing your heart. Press play for practical scripts and a clear framework to raise strong, considerate kids while protecting your own well-being. If this helped, subscribe, share with a friend who needs backup at bedtime, and leave a quick review to help other parents find the show.✨Want more? ✨JOINT me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

If one of your kids is pushing every button you have—and you're wondering why parenting feels so hard with them lately—this episode is for you.Drawing from Positive Discipline and the wisdom of Rudolf Dreikurs, we explore what children are really asking for when their behavior feels irritating, defiant, or attention-seeking. Often, it's a need for significance and belonging—not stricter consequences or longer explanations.In this episode, I share:How to correctly decode difficult behavior.How to respond with kind and firm parenting that is WAY more effective (and less exhausting).Simple shifts that reduce power struggles and frustration.This is a compassionate, realistic approach to how to get kids to listen more cooperatively without yelling or shame—supporting both raising resilient kids and your own sense of calm.✨Want more? ✨JOINT me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

In this Valentine's-season episode of the Sustainable Parenting Podcast, I share simple positive parenting strategies that help children truly feel loved while strengthening connection and cooperation. We explore how small, intentional gestures can meet kids' emotional needs and support calm confident parenting—without lectures, yelling, or power struggles.You'll learn:how positive character feedback helps with raising confident kids and raising resilient kids,a powerful daily practice called the Rule of 6 that builds connection in just minutes,and how meeting your child's need for significance and belonging can help stop power struggles with kids and improve listening.Through real stories from my own family and client work, I show how gentle discipline and kind and firm parenting can feel realistic and sustainable.If you're looking for practical ways to reconnect and learn how to get kids to listen while staying loving and grounded, this episode is for you.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

Are you feeling overwhelmed trying to raise kind kids in an unkind world?Between constant headlines, cultural tension, and everyday parenting struggles, many parents are asking the same question: How do I raise compassionate, resilient kids who will make the world a better place?In this episode of the Sustainable Parenting Podcast, I share my number one tip for raising kind, caring humans—especially during uncertain and stressful times. We start by naming the reality many families are living in right now: fear, frustration, and emotional overload. We then walk through a powerful Positive Discipline exercise that helps reframe everyday parenting challenges like whining, talking back, sibling fights, tantrums, and power struggles into moments we actually look forward to. What?!!!By the time you finish this episode, you'll have a FRESH perspective on the most challenging moments you face.This episode is for parents who want:positive parenting strategies that actually workcalm parenting tips that reduce power strugglesgentle discipline without permissivenesstools for raising kind, confident, and resilient kidsa kind-and-firm approach that feels sustainableIf you're tired of reacting, yelling, or feeling defeated—and you want to parent with more clarity, confidence, and purpose—this episode will help you zoom out, refocus on the long game, and feel more hopeful about the humans you're raising.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

The Abbys talk parenting through grief, the Kelsea Ballerini song that makes them cry, and what it brings up about family and regret. They share why they're grateful they started their families young, discuss the pros and cons of young marriage, and explain how modeling pride in your work helps raise confident kids. Leave your voicemail: (602) 456 - 9690 Chapters: 02:19 - The Hope & The Hard 08:18 - WOW, That's Crazy! 12:55 - Kelsea Ballerini Deep Dive 26:05 - Starting a family in our early 20's 34:44 - The cons of getting married young 52:05 - Ask Abbys Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if 2026 is the year you stop forcing the path and start trusting the full-body yes that's been guiding you all along?In today's first episode of 2026, Ashley sits down with Kawtar, along with her own daughters Paige and Presley, for a deeply authentic and heart-opening conversation about intuition, confidence, and returning to your I Am. Together, they reflect on personal pivots, generational healing, and the powerful mindset tools that help both adults and kids stay grounded in who they truly are. This episode marks a new chapter as Ashley shares why she's following a new breadcrumb and allowing her podcast rhythm to shift in alignment with her soul.Tune in to Episode 299 of Uncover Your Magic to explore what it truly means to trust yourself and honor your intuition. You'll hear about raising confident, emotionally aware kids, recognizing red lights versus green lights in life, and the power of energetic boundaries and cord-cutting. Plus, Ashley introduces her exciting new partnership with Kawtar through the "I Am Agency" and shares why this work feels like a full-body yes for 2026.When you listen to your body, trust your intuition, and remember who you are at your core, the path forward unfolds with clarity, confidence, and magic.Episode Takeaways (timestamps)07:00 – Why Ashley is releasing control and honoring full-body yes decisions22:00 – Raising confident kids through gratitude, journaling, and affirmations38:00 – Navigating friendships, comparison, and staying aligned as teens and young adults55:00 – Paige's college pivot, red lights versus green lights, and choosing self-trust01:18:00 – Returning to your I Am and creating a life led by intuition, energy, and purposeResources:Connect with Kawtar: Website • InstagramBook: Returning to Your I AM (available on Amazon)Connect with Ashley: Website • Instagram • FacebookYour Next Move: Subscribe to Uncover Your Magic PodcastShare with a Friend: Simply forward this episode - it's that easy, or tag them on socialFree Gift: Download your Easy Magical Morning Routine for Busy People Hosted on Acast. See acast.com/privacy for more information.

You know your child better than any teacher, curriculum, or system ever could — but trusting that instinct can feel scary.In this episode of The Homeschool How To Podcast, I'm joined by Leanne, a former classroom teacher, homeschool mom of two grown kids, and Unfold History co-creator, to talk honestly about what homeschooling really looks like over the long haul.We dive into:How to know when a curriculum isn't working — and when to switchWhy learning should be engaging, exciting, and sometimes messyThe freedom homeschooling gives families beyond academicsThe impact of screens, dopamine, and constant stimulation on developing brainsWhy college doesn't have to be the end goal — and what success can actually look likeHow homeschooling can strengthen family bonds well into adulthood

Self-esteem plays a powerful role in how kids handle challenges, relationships, and self-doubt – but how can parents ensure confidence doesn't come with being “the best?” Raising Us host Elise Hu is joined by Dr. Kristin Neff, associate professor of educational psychology at the University of Texas at Austin, to define self-esteem and share practical tips for building confidence at home. Also joining this episode is Nia Sioux, a dancer, singer and actress who's best known for her breakout role as an original cast member in Lifetime's hit reality series Dance Moms. Nia talks with us about growing up in front of cameras, her best tips for practicing self-esteem and confidence, and more anecdotes from her new memoir, Bottom of the Pyramid. Key TakeawaysRemind yourself that your own opinion of yourself is what matters most.Reframe the idea of being at the bottom to mean an opportunity for learning and growth.Model self-esteem, kindness, and warmth to encourage your children to do the same.Rewire thought processes to encourage ourselves the same way we would encourage a close friend.Emphasize trying and learning rather than outcome.⏱️ Timestamps:Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/e1bea0cf911a6b78/3f7d25b53f99ac38Follow Dr. Kristin Neff on Instagram: https://www.instagram.com/neffselfcompassionFollow Nia Sioux on Instagram: https://www.instagram.com/niasiouxNew episodes every Tuesday:YouTube: https://www.youtube.com/@AKidsCoApple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VGOr wherever you get your podcasts.

This week I'm diving into a spicy truth: Gentle parenting may be wrecking your holidays. Not because you weren't patient enough… Not because you didn't validate enough… But because the version of Gentle Parenting most parents try to use during holidays simply doesn't work.In this episode, I break down why your Positive Parenting Strategies fell apart the minute your child got overwhelmed, overstimulated, or embarrassed — and why you ended up walking on eggshells while still dealing with tantrums, arguments, hoarding, sibling fights, or shame-spirals.I'll share real stories from recent client sessions, including:• A child who hoarded toys from cousins and melted down when gently “reasoned with”You'll hear how Sustainable Parenting blends Kind and Firm Parenting — boundaries, leadership, AND warmth — so your kids finally relax, cooperate, and feel safe.If you want Raising Resilient Kids, Raising Confident Kids, and Parenting Without Yelling, this episode will help you discover the missing link that gentle parenting didn't teach you.Join me as we rebuild your parenting toolbox with dependable calm… and a plan that actually helps your kids listen — even during the holidays.✨Want more? ✨Black Friday Savings: The Calm Cooperation Toolkit & Emotional Resilience Toolkit (BIG SAVINGS): ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) ...

Send us a Text Message and suggest a topic or guest!What if the most powerful way to raise courageous kids is hidden in small, repeatable moments at home? Former Navy SEAL and father of four Jimmy Graham joins us to share the lived wisdom behind his new children's book, How Do You Love a Fish?, a field-tested guide to forming character through short stories, scripture, and simple nightly rituals. We explore how parents can lead with clarity in a chaotic world by pairing modeled behavior with true words that bless and build.Jimmy walks us through practical tools you can use tonight: the “High Five” confidence cue (posture, eye contact, handshake, strong voice, smile), a family liturgy of affirmation that becomes oxygen for the soul, and the powerful reframe that love means meeting needs, not projecting preferences. We talk about teaching kids to say “May I please” and “Thank you,” why manners are a form of respect and self-mastery, and how choosing silence over venting can be strength, not weakness. From “don't be distracted,” accountability, to “say true words” & have integrity, this conversation turns faith into action without fluff.We also take on the so‑called war on decency with a calm, constructive plan: turn devices off, read a short 3 pg chapter of this book with your child, ask three questions, set a small challenge, and close with a promise and a prayer.  Jimmy also shares about the tender practice of telling your children, “You are my treasure,” so they carry that truth wherever they may be in life. "How Do You Love a Fish" is a rich, honest, and highly practical blueprint for parents who want their kids to grow up safe enough to play and strong enough to stand.If this conversation encourages you, share it with a parent who needs a boost, subscribe for more character‑first parenting, and leave a quick review to help others find the show. Then grab a copy of How Do You Love a Fish? and start one small practice tonight.To access other episodes with Jimmy Graham, go to #72, #131 & #167. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

If you've been trying so hard to stay calm, validate feelings, and reason with your child — but still end up in power struggles, meltdowns, or 20-minute debates about a broken banana — this episode is your breath of fresh air.Flora McCormick, LCPC — parenting coach, counselor, and mom of two — reveals the surprising missing piece that makes gentle parenting actually work: learning to talk less.You'll hear a real client story of how one mom transformed morning battles simply by saying fewer words — and gain practical Positive Parenting Strategies you can use today to help your kids listen more and argue less.Inside this episode, you'll discover: • Why reasoning and explaining often backfire when kids are upset • How silence and calm presence soothe the brain faster than words • What “Kind and Firm Parenting” looks like in real moments of chaosParenting doesn't have to be a 20-minute negotiation. Tune in to learn how to stop power struggles, calm big feelings, and guide your child with confidence — without yelling or over-explaining.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference f...

More from Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at ⁠www.transformativeparenting.com⁠.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at ⁠www.masterclassforparents.com⁠Are you raising kids who are confident, resilient, and emotionally healthy? Or are you accidentally passing down your own insecurities and fears? In this essential episode of The Self Esteem and Confidence Mindset, we sit down with parenting expert Todd Sarner to explore the proven strategies for raising confident children with strong self-esteem, emotional intelligence, and the tools to thrive in today's world.Todd shares his expert insights on positive parenting, how to build your child's confidence from an early age, and the common parenting mistakes that unknowingly damage kids' self-worth. Whether you're a new parent or navigating the challenges of raising teenagers, this conversation will transform your approach to parenting.More from Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

"My mom's a parenting coach and yes, it's annoying."  Hear this, and more, in today's episode.Today my special parenting expert guest is... my daughter, Eva! This is a chance for you to hear how we talk through challenges, problem-solve, and think about ways to manage tough situations.  In this episode, we explore how kind and firm parenting works, from the perspective of a 9-year-old.  Eva shares a child's-eye view of what works, why “Annoying but effective” limits help, and how simple cues beat constant nagging.• teaching through everyday observations without judgment• revising consequences that don't change behavior• using charts as a neutral "third party bad guy."• weekly screen-time tracking with visible limits• chore clarity through shared calendars• validating all feelings while limiting harmful actions• reset choices: 1)silent hug or 2) space to calm down, so your child is able to calm down.• disengaging from yelling while keeping connection open.I hope you enjoy this very REAL life view at our family communication.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference f...

Parenting isn't about perfection — it's about connection. This week on Motherish, we're joined by parenting coach Mariana Pérez Borrero, who helps families raise confident, emotionally aware kids through compassion and practical guidance. We talk about building trust with our children, handling those big feelings (ours and theirs), and why intentional parenting matters more than ever in today's world. Tune in for thoughtful takeaways, relatable mom moments, and a reminder that we're all learning as we go, one deep breath at a time.

Send us a textEpisode 197 -  Raising Confident Kids Without Hovering, with Kepler Knott “How do I help my child grow into a confident adult without controlling their every step?”If you've ever asked yourself that question, you're not alone.Parenting today's generation is a whole different ball game. With the rise of social media, constant comparison, digital overload, and the fear of letting our kids fail, it's no wonder so many parents feel stuck between wanting to protect their children and wanting them to grow strong and resilient.In this episode of the Coaching Your Family Relationships Podcast, I talk with Kepler Knott, author of Raising Tomorrow—a powerful new book that began as heartfelt letters to his daughters and grew into a guide for modern parenting. Together, we explore how to raise emotionally healthy kids in a world full of noise, pressure, and expectations.You'll hear us unpack:How to advise your kids without trying to control the outcomeThe emotional cost of constant comparison for both kids and parentsWhy technology can quietly erode confidence—and how to counter itThe surprising way that service and giving build resilient, grounded kidsWhy modeling a growth mindset matters more than everThis episode isn't about perfect parenting. It's about parenting with intention, humility, and heart.Whether your child is pulling away emotionally, you feel like you're walking on eggshells, or you simply want to build a more connected relationship, this conversation will give you fresh insight and practical tools to start showing up differently.Learn more at https://www.raisingtomorrow.org/ Download the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Ever catch yourself criticizing your reflection and instantly regret it when your kid's in earshot? You're not alone, mama. In this empowering episode, we chat with our good friend, board-certified pediatrician and author Dr. Whitney Casares — founder of Modern Mommy Doc, spokesperson for the American Academy of Pediatrics, and author of the new children's book My One-of-a-Kind Body — shares how your own body talk shapes your child's confidence. You'll hear why BMI is outdated, how diet culture still sneaks into our homes, and the simple language shifts that help you raise kids who feel proud of their bodies — no matter their size. Listen in to discover how embracing body positivity for moms can transform how your kids see themselves — and finally help you silence that inner critic for good. Resources We Shared: Get My One-of-a-Kind Body HERE ⁠Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith ⁠ Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss! Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt. Visit No Guilt Mom Follow us on Instagram! Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!  Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here! Access the full episode transcript HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling exhausted from doing everything — the school snacks, the bedtime routines, the constant reminders — and ready to just burn the whole thing down? What if being a "Lazy Parent" was the key to more joy and ease?!  Spoiler alert - I think it is!!In this week's episode, I invite you into a surprisingly freeing mindset: Lazy Parenting. No, it's not about neglect or indifference — it's about choosing intentional calm over chaos (trying to keep up with Insta trends), and kind and firm parenting instead of over-functioning (doing everything for everyone).And guess what?! This actually makes parenting feel easier and sustainable.  When you are done listening, you will know:Why doing less for your kids helps them become more responsible and resilient.The simple mindset shifts that end daily power struggles without yelling.How to reclaim your energy and connection using gentle discipline that actually works.If you're ready to parent with more ease — and finally see your kids listen without all the nagging — this episode will be your permission slip to relax, breathe, and raise confident kids the sustainable way.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

We explore why toddlers hit, bite, and grab at playdates and how to respond without shame or panic. Did you know - these behaviors are VERY common stage in the early years of development?! Research shows that these behaviors are actually very common in early childhood. Studies find that between 26% and 70% of toddlers show some form of physical aggression — hitting, biting, pushing, or scratching — depending on how it's measured.  And in real-life parent reports, around 50–60% of children ages 1-3 hit or lash out at least occasionally when frustrated.So first off.. not need to think you are failing or raising a psychopath. When your child hits, spits, or scratches at a playdate, it can feel mortifying — but these moments are actually powerful teaching opportunities. In this episode, I'll share 3 Playdate Reset Tips, including:How to remember what really matters, How to teach your child the new behaviors in a way that will finally STICK.How to get the end results of more FUN and EASY playdates, without any amount of panic.Don't forget, we'd be honored to have you share this episode with a friend. Give a five star review, or subscribe - so that you don't miss anything in the future.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Does bedtime ever feel like the longest part of your day? You're exhausted, ready for some peace, but your child suddenly transforms into a master negotiator—asking for just one more kiss, one more drink of water, or one more story. If you've ever felt torn between wanting to meet those sweet requests and desperately craving your own downtime, this Sustainable Parenting episode is for you.In today's conversation with Flora McCormick, LCPC and sleep expert Matthew Wellington, we unpack the 5 Pillars for Peaceful Bedtimes—practical, evidence-based strategies that help kids settle more smoothly and give you back your evenings. This is Sustainable Parenting at its best: kind and firm solutions that work in real life.Matthew Wellington is a Registered Behaviour Analyst and Board Certified Behaviour Analyst based in Ontario, Canada. He is the founder of Sleep Behaviourally, a consultancy dedicated to helping families and busy professionals improve their sleep through evidence-based behavioural strategies. With a deep commitment to making science practical, Matthew empowers parents and individuals to implement simple, effective changes that lead to lasting rest and wellbeing. His work blends behavioural science with compassion, making him a trusted guide for anyone seeking better sleep and healthier daily routines.✨ After listening to this episode, you'll know:How to set up the right sleep schedule so your child actually feels tired at bedtime.Why a predictable routine matters—and how to use visuals to cut down on nagging and power struggles.What environmental cues (light, sound, temperature) can make or break sleep success.How to create calming pre-bed activities that cue “wind down” instead of “rev up.”Simple ways to minimize those bedtime-stalling behaviors without guilt.If you've been looking for Positive Parenting Strategies that truly help with Getting Kids to Listen, reduce tantrums, and support you in Raising Confident Kids, you'll find this episode full of simple, sustainable answers to the nightly parenting challenges around bedtime.Here are the resources by Matthew Wellington: https://sleepbehaviourally.com/resources/✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

In this episode of Raising Gender-Confident Kids, in the Celebrate Kids podcast, hosts Wayne Stender and Dr. Kathy discuss the importance of fostering confidence, hope, compassion, and truth in children as they navigate issues of gender identity. They delve into the first chapter of Dr. Kathy's book, which sets the stage for understanding and addressing gender confusion in families. The episode emphasizes the need for courage, rooted in faith and a strong identity in God, to empower children to act boldly. Join them as they explore these essential postures and the dynamic conversations surrounding identity dysphoria. Order your copy of Raising Gender-Confident Kids>>

Tired of having to nag and tell your kids everything they need to do (and sometimes yelling at your kids in the process)?Ready to set some new habits of responsibility this school year, and see your kids really step up to the plate?This week, I'm sharing five simple habits from Raising Mentally Strong Kids that help children take ownership—while you stay calm. You'll learn:The 1 Page Miracle,A 4-step process for building responsibility, Tools to shift from “drill sergeant” to trusted positive parent guide, A structure to create clear agreements that end daily battles. Get ready to raise confident, capable kids—without losing your sanity.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

What does it mean to raise a child who trusts themselves while also healing the parts of you that were never given that chance? In this conversation, I sit down with Sterna Suissa, parenting coach and trauma-informed educator, to explore how our own childhood experiences shape the way we show up as parents. We unpack the subtle ways control sneaks in, why respecting a child's “no” is the foundation for lifelong self-trust, and how to repair when we inevitably miss the mark. And this isn't just for parents! Even if you don't have kids, this is a deeply healing conversation about being human. Every single one of us was once a child, raised by people who made mistakes. Sterna's insights on boundaries, emotional safety, and self-trust will help you reflect on your own upbringing and begin to reparent yourself with more compassion. Resources: This episode is brought to you by → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Sterna on Instagram and check out her website Sterna's self-paced courses Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

That crushing moment when your child says, “I'm stupid” or “Nobody likes me” can leave you feeling helpless. You've tried everything — reassurance, distraction, even giving in — but the negative thought loops just won't quit.In this episode of the Sustainable Parenting podcast, we dive into one of the most common parenting challenges: those Automatic Negative Thoughts (what brain psychologist Daniel Amen calls ANTs) that sneak into our children's minds. These thoughts not only affect their mood but can chip away at their confidence and cooperation.The best part? These tools don't just help with negative thoughts in childhood— they are a key tools for raising confident adults, giving the tools for lifelong resilience and self-confidence. Bonus - these are great tools for US to use, too (as parents). When we model these ways to decrease our own shame and blame, we help our kids to see that they can do it, also.So if you're ready to trade helplessness for hope, tune in. By the time you finish listening you will know:✨Positive parenting strategies you can start using today.✨Four simple, science-backed tools to help your child recognize and reframe negative thinking. You'll discover how adding a tiny word like “yet” can shift their whole outlook, why swapping out extreme words like “always” and “never” can calm their big feelings, and how a simple butternut squash story completely changed the way I approach these moments with my own kids.Together, we'll explore sustainable parenting solutions that balance kindness and firmness — so your child can grow in confidence, and you can finally feel more calm, connected, and confident in your parenting.✨Want more? ✨ Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:)✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

In this inaugural episode of Raising Gender Confident Kids, hosts Wayne Stender and Dr. Kathy Koch discuss a startling new study revealing a 422% increase in 18 to 24-year-olds identifying as transgender since 2014, a figure five times higher than the rest of the adult population. They explore the feelings of anger parents experience regarding gender issues, stemming from confusion and misinformation within cultural and authoritative systems. Dr. Kathy emphasizes the need for parents to navigate these discussions with their children in a kinder and more informed manner. The episode marks the beginning of a year-long journey aimed at helping parents raise gender-confident kids, providing insights and strategies for understanding and supporting their children's gender identity. Tune in for an enlightening conversation on this important topic.

✨ Master balanced parenting in 12 weeks or less - guaranteed! https://www.drlindsayemmerson.com/blueprint In this episode, I'll show you how to stop feeling like you have to choose between being your child's friend or being the "mean parent" because you CAN have strong emotional bonds AND well-behaved kids. I'll share the psychology-backed approach that helps thousands of parents create the perfect balance between connection and discipline, including my complete 5 C's parenting framework that works for children from birth to 18 years old. You'll discover why most parents get the connection vs. discipline balance wrong, learn the research-proven parenting style that raises successful adults, hear real parent success stories and transformations, and gain the confidence to handle any parenting challenge while building lasting emotional bonds with your children and setting loving boundaries that actually work so you can raise happy kids who grow into thriving adults. New to my channel?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional. 00:29 – 01:14 Why Balanced Parenting Matters 01:14 – 01:51 What Is “Amazing Parenting” Really? 01:51 – 08:21 The 5 C's Framework Explained 08:21 – 09:10 Applying All 5 C's to Real-Life Parenting 09:10 – 11:28 The Psychology Behind the Blueprint 11:28 – 12:29 Real Parent Success Stories + Guarantee 12:29 – 13:38 Final Invite: Your Path to Amazing Parenting

What if letting your kids fail is the greatest gift you can give them? In this empowering conversation, New York Times bestselling author and educator Jessica Lahey joins Allison to explore how failure builds resilience, why competence matters more than confidence, and what every parent should know about preventing addiction in kids. From her work in classrooms and adolescent rehabs to writing for The Atlantic and The New York Times, Jessica delivers research-backed wisdom for raising healthy, self-sufficient children in today's high-pressure world.In this episode, you'll learn:Why failure is essential to a child's developmentHow over-parenting sabotages confidence and motivationPractical strategies for raising kids with true competenceThe link between autonomy, brain development, and substance use preventionWhat kids really wish their parents knew (and how Jessica hears it firsthand)About Jessica Lahey:Jessica Lahey is the author of The Gift of Failure and The Addiction Inoculation, a celebrated educator, journalist, and speaker who has taught every grade from 6th to 12th, including in adolescent drug and alcohol rehab centers. Her work has appeared in The Washington Post, The New York Times, and The Atlantic. She's the co-host of the #AmWriting podcast, creator of over 400 educational videos, and a passionate advocate for parenting that prioritizes self-efficacy, resilience, and lifelong learning.Connect with Jessica:Website: www.jessicalahey.comSubstack: jessicalahey.substack.comBooks: The Gift of Failure | The Addiction InoculationPodcast: #AmWriting✨ Memorable Moments“You're not your brother. You're not your sister. And you're not your parents' do-over.”“Confidence is great—but competence is what truly equips kids to succeed.”“Kids are more invested in solutions they help create.”“Helping kids fail now prevents bigger failures later.”“Dopamine from mastery—not substances—is the goal.” Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

In this deeply validating and insightful conversation, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and bestselling author of Mommy Burnout—joins Allison to talk about the chronic stress plaguing modern motherhood and what we can do about it. They explore the mental health crisis facing kids today, the critical (and often overlooked) developmental window known as middle childhood, and Dr. Ziegler's powerful new book, The Crucial Years. Whether you're a parent, educator, or advocate, this episode is a must-listen for anyone ready to rewrite the narrative around burnout, connection, and resilience—for both moms and kids.In this episode, we discuss:The true cost of chronic stress and burnout in motherhoodHow to reframe stress and recognize its real health implicationsWhy connection isn't a luxury—it's a prescriptionThe “forgotten years” of childhood and how to support kids ages 6–12Puberty education, early intervention, and setting kids up for mental wellnessPractical ways to reduce stress and build communityConfidence, identity, and the importance of knowing who you are (right now)About Today's Guest:Dr. Sheryl Ziegler is a Licensed Clinical Psychologist and Play Therapist based in Colorado. She is the author of Mommy Burnout and The Crucial Years, and she frequently contributes to national media outlets, including NBC and TEDx, where her talk “Why Moms Are Miserable” has sparked global conversation. Dr. Ziegler is also the founder of the Start With the Talk course and host of Dr. Sheryl's PodCouch. Her mission is to help parents and professionals understand the power of connection and early intervention for mental health and family well-being.Connect with Dr. Sheryl:Website: drsherylziegler.comInstagram: @drsherylzieglerNew book: The Crucial Years – available wherever books are soldPodcast: Dr. Sheryl's PodCouch The She Believed She Could™ Podcast is thrilled to welcome AdventHealth for Women to the show as one of our official sponsors! Check out ALL of the amazing resources they have available at herhealthnavigator.com to help you get connected to providers that can meet your needs! Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

Dr. Rich Orbe Austin joins the podcast to discuss his latest book, Your Child's Greatness: A Parent's Guide to Raising Children Without Impostor Syndrome. As a comprehensive guidebook designed to create healthy relationships, Your Child's Greatness identifies key conflict resolution tools aimed at building healthy, emotionally regulated, and impostor syndrome–free families. In this episode, we dive into: What imposter syndrome is, and how to identify it.  The origins of imposter syndrome, and the experiences that contribute to it.  The three primary familial roles. The benefits of challenging and improving negative narratives about yourself. Dr. Orbé-Austin is a psychologist and a partner of Dynamic Transitions Psychological Consulting, LLP, a career and executive coaching consultancy in New York City. He has worked in the field of career and executive coaching for over 15 years and was the founding director of NYU's Graduate Student Career Development Center. He earned his Ph.D. in counseling psychology from Fordham University's Graduate School of Education and his BA in psychology from NYU.  Want to keep up with Dr. Orbé-Austin and his work? Follow him on Instagram @drrichorbeaustin! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Impostor syndrome doesn't start in adulthood. For many Black children, the seeds of self-doubt are planted early.In this powerful episode of BACKtalk, host Janice Robinson-Celeste speaks with Drs. Lisa and Richard Orbe-Austin—renowned psychologists, executive coaches, TEDx speakers, and authors of Your Child's Greatness: A Parent's Guide to Raising Children Without Impostor Syndrome (Ulysses Press, 2025).They break down how parents can spot early warning signs, affirm identity, and help their children develop lasting self-confidence.

Hostin joins executive producer Brian Teta and she weighs in on President Trump's first 100 days, how she thinks Democrats can win back undecided voters, several Philadelphia Eagles players missing from the team's White House visit and she shares her insights on raising confident kids. Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the complexities of family relationships, particularly between parents and grandparents, in the context of modern child-rearing. Drawing on a recent Pew Research Center study, she discusses the prevalent conflicts arising from differing parenting styles. With 44% of parents intending to raise their children differently than they were raised, and 43% aiming to follow in their parents' footsteps, the conversation highlights the significant shifts in attitudes toward love and relationships within families. Dr. Kathy also reflects on the evolving role of grandparents, using personal anecdotes to illustrate how the concept of "it takes a village" remains relevant today. Tune in for insights on navigating these familial dynamics and fostering healthy relationships across generations.

Send us a textIn this episode of the L3 Leadership Podcast, Doug Smith interviews Dr. Meg Meeker, a pediatrician and author who focuses on the critical role of fathers in parenting. Dr. Meeker discusses the impact of fatherhood on children's mental health, the challenges fathers face, and the importance of strong father-child relationships. She offers practical advice for parents, including how to handle discipline, talk to kids about sex, and maintain connections after divorce. The conversation also covers healing father-child relationships and raising confident, well-adjusted children.00:00 Introduction and Background00:53 The Importance of Dads01:28 Challenges and Cultural Shifts02:24 NFL and Fatherhood08:08 Encouragement for Single Fathers11:03 Healing from Past Wounds16:41 Reconciliation and Apologies21:13 Coaching and Resources for Dads22:18 Understanding Kids' Needs from Dads23:35 Forming Strong Attachments in Early Childhood27:34 Effective Discipline and Boundaries30:27 Talking to Kids About Sexuality34:59 Parenting Beyond Childhood37:12 Raising Confident Kids40:53 Final Thoughts and Encouragement for DadsThe L3 Leadership Podcast is sponsored by Andocia Marketing Solutions. Andocia exists to bring leaders' visions to life. Visit https://andocia.com to learn more.▶️ WATCH FULL EPISODE: https://tinyurl.com/mrxvsn5c

Kit sits down with powerhouse Margueritte Aozasa — the youngest coach ever to win an NCAA soccer championship — for a wide-ranging, wisdom-packed convo that goes way beyond the field. They talk about the mindset that made her a champion, how her parents shaped her confidence, and what it really takes to lead with heart. From childhood dreams of playing Major League Baseball to balancing motherhood and coaching at the highest level — this is one of those episodes you'll want to bookmark and share with your kids.--It's a coaching masterclass for the driven — and the ones who helped them rise.On this episode of The Coop with Kit, host Kit Hoover is joined by UCLA Women's Soccer head coach Margueritte Aozasa — who made history as the youngest coach to win an NCAA championship… in her very first season.

I sit down with Emma Goodman, also known as "The Skin Witch," a holistic esthetician trusted by Hollywood's top celebrities and models. Emma shares her expertise on the connection between candida and acne, debunking common myths about skin health while offering practical, transformative advice for healing from the inside out. We explore the fascinating concept of face mapping and how different zones of the face reveal what's happening internally in the body. Emma also provides her top tips for maintaining a youthful glow without relying on toxins like botox or fillers, sharing her personal approach to natural skincare and self-care. On a more personal note, Emma opens up about her parenting journey, discussing how she helps her daughter navigate body image pressures and societal expectations in a world obsessed with appearances. From a serendipitous modeling opportunity to the rewards and challenges of homeschooling in LA, Emma offers heartfelt advice for parents seeking to raise confident, grounded children. Finally, we delve into the importance of speaking your truth, even when it's not the popular choice, and how embracing authenticity can transform your personal and professional life. This episode is packed with wisdom, inspiration, and actionable steps to help you glow from the inside out—both physically and emotionally. Don't miss it! Resources: Check out Emma on Instagram Check out her website here Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

STRONG Life Podcast ep 479  Brought to you by Zach Strength - 2 BEST FREE Strength Training Courses Topics covered in this episode: Raising Confident Kids Why / How We Train for Less Injuries, More Strength & Muscle using the conjugate method  How I trained when I was BUSY new Dad  Lessons learned from Gabe Dean, 2 x National Champ and 4 x All American Wrestler from Cornell  Why Your Environment is crucial for success and why your kids REALLY need to be around Great people AND challenging environments  Resources Mentioned in this Episode: 5 Star Reviews - These are Awesome, BIG Thank YOU! 7 Days FREE Intro at Dad STRONG; GREAT for Busy Dads / Busy Men  7 Days FREE Intro at Gladiator STRONG; Training for Sports and Training for LIFE ALL Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

You're listening to Voices of Your Village and I'm so stoked about today's episode. I got to hang out again with my friend Eli Harwood of Attachment Nerd to chat about her latest book, Raising Securely Attached Kids. In this conversation today, we get to dive into how to raise confident kids. I have quoted her latest book, Raising Securely Attached Kids, in my upcoming book because it is just so good. And the way that she delivers information, it feels so accessible. Eli is a licensed therapist. She's the creator of Attachment Nerd. She's the author of the book Securely Attached and Raising Securely Attached Kids and has more than 17 years of clinical experience helping people process relational traumas and develop secure attachment relationships with their children and partners. I'm so jazzed to share this episode with you. I could hang out with Eli forever and I feel like I learn from her every single time I get to hang with her. Head out and snag her book right now, Raising Securely Attached Kids. All right, folks, let's dive in.  Connect with Eli: Instagram: @attachmentnerd Website: https://attachmentnerd.com/ Order the book: Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience Podcast: https://attachmentnerd.com/podcast Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices