Mom Wife Career Life - Work Life Balance, Time Management, Healthy Habits, Positive Parenting, Working Mom, Routines, Mindse

Hi Mamas, This week,  I'm throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void

Hey mama, This week's Monday Mindset is for anyone who's ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn't in the plan…it's in the moment. In today's episode, I'm sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama's 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it's all wrapped around one powerful quote: “The best things in life aren't things—they're moments.” So whether you're headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present. Here's what we're talking about in this episode: ✔️ Why perfection can steal your joy… and what to do instead ✔️ The emotional power of simple, everyday moments ✔️ How to ground yourself in gratitude during family travel ✔️ A mindset shift to help you release the pressure to “do it all” ✔️ My challenge to you for creating sacred, connected memories this summer

Hi Mamas, If January's goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset. In this powerful and heartfelt mid-year check-in, I'm walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don't. No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time. ✨ Inside this episode, we'll walk through: ✔️ How to check in with compassion (no shame allowed) ✔️ Why it's okay to pivot and let go of goals that no longer serve you ✔️ The one goal method that keeps you focused and out of overwhelm ✔️ How to break big goals into bite-sized, doable actions ✔️ Why start dates and end dates matter (and how to actually pick them) ✔️ The power of accountability…who's your goal buddy? ✔️ Why celebrating micro-wins creates momentum ✔️ And a loving reminder to give yourself so much grace this season

Hi Mamas, This week, we're talking about something that's super important… your mid-year check-in. Because let's be real: this is the time of year when a lot of moms quietly give up on their goals. We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams. But then? Life. Starts. Life-ing. Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going. But here's your reminder, mama: You don't need a new year to start over. You just need a pause to realign.

Hi Mamas, If you've ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn't... this episode is for you. In today's episode, I'm opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn't experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I'm sharing it all with you… not for sympathy, but to say: you are not alone. We're walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos. You'll learn: ✔️ How to use the 3-3-3 Rule to ground yourself in seconds ✔️ What to ask yourself when worry shows up (and won't back down) ✔️ How to create a “Peace Plan” so you don't spiral when anxiety hits ✔️ Why journaling your fears can be a powerful truth-revealing tool ✔️ How faith, prayer, and a deeper connection with God helped anchor me ✔️ Why movement and music can reset your nervous system ✔️ How to limit info overload and avoid the Google spiral ✔️ Why gratitude is more than a buzzword… it's a brain reset ✔️ Why talking to someone safe can bring major relief ✔️ The daily breathwork trick I swear by to calm my anxious thoughts Plus, I'm giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we're stretched too thin. This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who's ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.  

Hi Mamas, This week, we're starting with a deep truth bomb: “Worry does not take away tomorrow's troubles—it takes away today's peace.” Let's be real—we've all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it's not. It's your nervous system waving a giant “Danger!” flag—even when things are okay. In this mindset drop, I'm breaking down: ✔️ Why worry feels productive (but actually hijacks your peace) ✔️ What I've been personally walking through that brought this lesson front and center ✔️ The mindset tools I used to come back to calm when I didn't have clarity yet ✔️ Why worry isn't your to-do list, your intuition, or your job ✔️ How to ground yourself in the present—even if life is still messy and uncertain And heads up—tomorrow I'm sharing the full story of what I've been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you're following the show so you don't miss it.

Hi Mamas, I today's episode, we're diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness. Because here's the truth: When you say no with confidence, you're really saying YES to what matters most… your peace, your time, your family, and your health.

Hi Mamas, If you've ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I'll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today's episode is for you. We're diving into Paulo Coelho's reminder: “When you say ‘yes' to others, make sure you're not saying ‘no' to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I'm handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account ✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane ✔️ How modeling healthy limits teaches our kids that they don't have to do it all ✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie) ✔️ The truth about “good moms do everything” … and why that voice needs an exit pass

Hi Mamas, If you've been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you. In this episode I'm sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it's busting at the seams. This isn't about adding more to your plate. It's about weaving meaningful moments into the chaos you're already managing… through things like: ✔️ Making family time a non-negotiable ✔️ Creating weekly traditions that your kids will remember forever ✔️ Discovering and speaking your child's love language ✔️ Turning ordinary routines into connection rituals ✔️ And modeling self-care, so they learn how to value their own well-being too If you've ever wondered how to feel more connected with your children…. without needing more time or energy than you've got… this is your permission slip and your plan.

Hey mama, This week's Monday Mindset is such an important one… especially if you've been feeling like you're doing all the things but still missing real connection with your kids. We're kicking off the week with this quote by Dr. A. Whitham: “Children spell love… T-I-M-E.” In this episode, I'm sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it's not about elaborate plans or carving out hours you don't have. It's about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here's what I'm talking about: ✔️ Why quality time doesn't have to mean “a lot of time” ✔️ How to create meaningful micro-moments (that fit into your real life) ✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn” ✔️ Why your full attention… even for 10 minutes… can fill your child's emotional tank ✔️ A mindset shift that helps you ditch the guilt and show up with intention

Hi Mamas, If you've ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one's for you. In this episode, we cover: ✅ Why working from home as a mom isn't always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I'm sharing my go-to tool for busy working moms:

Hey mama, Today's Monday Mindset episode is your permission slip to stop trying to do it all at once and start creating space for what actually matters. If you've ever tried to lead a Zoom call while cutting grapes, redirecting a toddler tantrum, and motioning to your kid to please stop yelling "MOM I POOPED!" …this one's for you. In this episode, I'm talking about: ✔️ Why working from home isn't always easier (even in your stretchy pants) ✔️ How to stop feeling like you're failing at both work and motherhood ✔️ The mindset shift every working mom needs to hear this summer ✔️ What boundaries really do… and why they're not selfish, they're survival ✔️ A sneak peek at what's coming in tomorrow's where we go even deeper into how to protect your time and sanity at home

Hi Mamas, In this week's episode, I open up about one of the most overlooked but emotionally loaded challenges of working mom life: making new friends as an adult. If you've ever felt like everyone already has their circle... or you've wondered, “How do I even begin to build real friendships at this stage of life?” …you are not alone. From juggling work deadlines, school drop-offs, and never-ending laundry to managing social anxiety and feeling awkward at PTA events, adult friendship often feels like something reserved for another life phase… one we're too busy to revisit. I share.. My personal story of struggling with connection after moving to a new town The invisible walls we build as busy moms (and how to take them down) How friendship ties directly into mental health, work-life balance, and your overall happiness A breakdown of why adult friendship is so difficult… from logistics and vulnerability to unrealistic expectations 10 practical tips to find, build, and nurture meaningful friendships… without needing hours of free time or superhuman energy You'll also learn: How to use Facebook groups and community events to find like-minded moms near you The mindset shift that changes everything when it comes to putting yourself out there Why you don't need a giant friend group—just a few soul-filling connections What it looks like to be brave enough to go first, even when you feel like the outsider Whether you're new in town, starting a new season, or just tired of doing life without your people… this episode is your reminder that you're worthy of deep, life-giving friendships, and that it's not too late to find them. Feeling encouraged by today's episode?

Hey mama, Today's episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we're diving all the way in this week! Let's be real…making friends as a grown woman is just plain awkward. It's not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don't always have left at the end of a long day.  In this episode, I'm sharing a quote that really hit me: 
“Friendships in adulthood don't happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we'd be bothering someone if we did. But mama…what if you were the one who went first? Here's what you'll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you've been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week

Hi Mamas, In today's episode we're talking about how to step into leadership at work (and beyond) right where you are. Whether you're in an official leadership role or not, you already have the power to influence your team, your culture, and your career trajectory. We're diving into: ✨ Why leadership is more about mindset than titles ✨ How emotional intelligence is your secret superpower ✨ Why modeling the behavior you want to see matters ✨ How to advocate for yourself—and others—with confidence ✨ How to bring your leadership energy from home to the workplace You're leading every time you show up with purpose, positivity, and perseverance—and today, we're celebrating that! In this episode, you'll learn: How to lead by example (even when it feels like no one is noticing) Practical communication tips to grow your confidence How to advocate for better systems that support working moms Why your leadership at home is just as powerful as at work Feeling encouraged by today's episode?

Hi Mamas, Whether you're beach-bound, barbecue-hopping, or just soaking up a slower morning (even in sweats and cloudy skies), this quick mindset episode is your friendly reminder: you are already leading… every single day. In today's episode, we're diving  into what leadership really means for ambitious, overwhelmed working moms who are trying to balance it all. Spoiler alert: it's not about a fancy title or corner office… it's about influence, impact, and inspiration. And yes, that includes how you run your household, advocate for yourself, and uplift the people around you (even when you're running on coffee and chaos). In this episode, we cover: Why leadership is more about presence than position Everyday ways moms lead without even realizing it A special shoutout to teachers How to silence that voice in your head that says you're “not enough” A simple but powerful mindset challenge to help you lead with intention this week Today's Quote: "Leadership is not about a title or a designation. It's about impact, influence, and inspiration." - Robin S. Sharma

Hi Mamas, With summer creeping up, it's easy to feel like the season just happens to us. One minute you're dreaming of family picnics and slow mornings… and the next, it's August and you're wondering where all the time went. In this episode I share her heartfelt, practical framework for designing a summer that's aligned with your energy, your season of life, and your family's values. Because you don't need a Pinterest-perfect summer to create real, lasting memories… you just need a plan that works for you.

Hi Mamas, Hey mama, happy Monday! Welcome back to another Monday Mindset episode…. your weekly pep talk to reset, refocus, and breathe deep before the chaos kicks in! Today's mindset shift? A little reminder wrapped in a quote: "The magic of summer isn't in the schedule — it's in the slow, sacred moments." Let that sink in... If you're already feeling the pressure to curate a Pinterest-perfect summer with bucket lists, pool days, and perfectly color-coded calendars…. this one's for you. Because here's the truth: We don't need to do more to create magic. We just need to notice more. In this short and powerful episode, I'm walking you through: The hustle we unknowingly bring into summer Why our kids don't need a “fun mom” — they need a present one What sacred moments really look like (hint: it's not another craft) Your simple mindset challenge for the week that will shift how you feel this summer… not just how it looks Let's ditch the pressure, reclaim the peace, and create a summer that feels good in your bones. ✨ Because you don't have to earn slow. You just have to choose it.

Hi Mamas, Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop! Can you believe it?! Two years ago, this podcast started with a messy dream and a microphone... and today, we're celebrating 214 episodes and an amazing community of ambitious, intentional moms who inspire me daily.

Hi Mamas, ✨Mornings Made Simple Workshop cart is officially OPEN! Grab your seat today! Mornings Made Simple Workshop!✨ I'm kicking off your week with a mindset shift that's been speaking to me on a deep level, especially as I reflect on what it means to grow, evolve, and honor the version of yourself you're becoming. “You are allowed to outgrow the version of you who dreamed up the life you're in now.” In this episode, we talk about: Why it's okay to release goals, routines, or roles that no longer serve you How motherhood, work, and life dreams can (and should) evolve with you What it means to give yourself permission to shift, realign, and grow How my own journey (and this podcast) have changed over the past two years A mindset check-in challenge for the week ahead So many of us feel stuck in stories we've outgrown. This is your reminder that you're not behind… you're becoming. And if this message lands with you? Make sure you check out Ep 214. where I reflect on two years of this podcast and share the biggest lessons that have shaped my journey so far.

Hi Mamas, Today's episode wasn't planned…but it was needed. With Mother's Day around the corner and Mental Health Awareness Month in full swing, I felt called to hit record and speak directly from the heart. This is a love note to all the moms… whether you're raising littles, guiding teens, grieving, growing, or just trying to keep it together. I'm sharing honest reflections on mom guilt, letting go, memory-making, forgiving your own mom (and yourself), and giving yourself permission to feel the hard and the beautiful at the same time. This isn't a polished list of to-dos. It's a reminder that you're doing better than you think. And that your presence matters more than your perfection. Happy Mother's Day!   ✨ What You'll Hear in This Episode: The emotional weight of watching your child grow up… and letting go Why mom guilt shows up and how to gently release it How to create meaningful memories without spending a lot of money Forgiving your mom for what she couldn't give… and yourself for what you can't do perfectly Why comparison is stealing your peace (and how to stop measuring your motherhood against others) The importance of letting others love and support you How to embrace the hard and the beautiful parts of motherhood Why Mother's Day is the perfect time to give yourself space, care, and grace   ✨ Bonus: If your mornings are chaotic or just plain nonexistent, don't miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today! Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is! Looking for Time-Saving FREEBIES? I've Got You Covered!

Hi Mamas, Even the most organized mom can feel thrown off the minute her crew wakes up. In this episode, I share 10 simple, sanity-saving strategies to help you stay grounded, present, and calm… even when your morning routine is completely derailed. You'll walk away with mindset shifts, nervous system resets, and laugh-out-loud tricks to help you show up as the calm in your family's chaos. Because even when things get loud, you don't have to lose your peace.

Hi Mamas, In today's Monday Mindset episode, I'm inviting you to press pause and remember this powerful truth: “Each morning we are born again. What we do today is what matters most.” - Buddha No matter how messy, busy, or exhausting yesterday was… today is a fresh start. You don't have to wait for the perfect moment, the perfect routine, or the perfect circumstances. You can choose a new mindset today. In this short, encouraging episode, you'll learn: ✨ How to release yesterday's mistakes, stress, and self-doubt ✨ Why what you do today matters more than what you didn't do yesterday ✨ A simple daily challenge to start your mornings with intention and positivity This week's challenge: Take 30 seconds each morning to set a small intention — a feeling, a focus, or a simple word to guide your day. (You'll be amazed at the shift it creates!) Related Episodes You'll Love: Greg McKeown: Ep 100 What's Essential: What Happens Next Matters Most

Hi Mamas, Feeling tired, stretched thin, or stuck in routines that just don't feel good anymore? This episode is your permission slip to let go… of old habits, outdated expectations, and the mental load that's no longer serving you. We're walking through five steps to help you gently (and powerfully) release the things weighing you down… and make space for the peace, presence, and alignment you deserve. ✨ In this episode: • How to recognize what feels forced or heavy • Giving yourself permission to change… even when it's hard • Why letting go doesn't have to be dramatic • What you're actually making room for (and why that matters so much) • Real talk about guilt, judgment, and people-pleasing • Personal stories that'll make you feel seen and encouraged And if you're ready to declutter your home too?

Hi Mamas, Letting go isn't failure… it's strength. In today's episode, I'm breaking down this powerful quote from Eckhart Tolle: "Sometimes letting things go is an act of far greater power than defending or hanging on." When life gets busy, messy, or overwhelming, it's easy to believe we have to hold onto everything… every responsibility, every commitment, every expectation. But real growth happens when we learn to gently release what no longer fits the season we're in. And that act of letting go? That's true strength. In this episode, you'll learn: ✨ Why releasing is a form of courage, not quitting ✨ How to recognize what's no longer serving you ✨ A simple challenge to start letting go with more peace and confidence

Hi Mamas, Summer fun shouldn't come with summer stress. In today's episode, I'm sharing 20 creative, realistic ways to save money before summer hits… without feeling like you're sacrificing all your joy. From subscription audits to hosting a clothing swap with your friends, you'll find tips that are practical, doable, and perfect for busy working moms who want to create more breathing room in their budgets. Grab your coffee, grab your notebook, and get ready to set yourself up for a summer full of memories (not money stress)! In this episode, you'll learn: ✨ How to quickly cut “sneaky” costs without feeling deprived ✨ Why meal planning is a game-changer for your budget AND your sanity ✨ Ways to automate savings without feeling it ✨ Creative ideas for free (or almost free) family fun this summer ✨ How a 48-hour “pause” on Amazon purchases can save you hundreds Links and Resources Mentioned: Budget Besties Simplified Budgeting System – grab their beautiful, clean budgeting system that will help you tell your money where to go instead of wondering where it went!

Hi Mamas, Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have. In today's Monday Mindset episode, I'm diving into a powerful reminder from Rachel Cruze: “You don't have to make more money. You just have to make better choices with the money you already have.” You'll hear a personal story from our spring break trip, why making better choices changed everything for our family (even back when I was couponing every grocery trip!), and how small decisions today can create massive freedom tomorrow. In this episode, you'll learn: ✨ Why freedom starts with tiny, unsexy decisions ✨ A simple mindset shift that makes saving feel empowering, not restrictive ✨ Five easy money moves you can make this week to create breathing room for summer

Hi Mamas, Feeling overwhelmed at the thought of spring cleaning? In this episode, I walk you through how to plan, schedule, and simplify your spring cleaning—without the stress. You'll walk away with a customizable weekly plan, time-saving tips, and a mindset shift to help you feel lighter, calmer, and more in control.

Hi Mamas, The waitlist is now OPEN!!!  Don't miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist!

Hi Mamas, Feeling like your work calendar is running your life? Girl, you are so not alone… and today, we're changing that narrative. In this episode of Mom Wife Career Life, I'm breaking down how to take back control of your schedule with simple but powerful calendar strategies that actually work for busy, ambitious working moms. From time-blocking hacks and energy-saving batching tricks, to setting healthy work boundaries and color-coding your way to clarity…  this episode is your permission slip to stop surviving your workday and start owning it. ✨ Bonus: If your mornings are chaotic or just plain nonexistent, don't miss the Mornings Made Simple Waitlist!  …designed to help moms start their day with intention, not overwhelm. Get your name on the waitlist today! What You'll Learn in This Episode: How to use time blocking to protect your priorities The best way to manage email without letting it steal your focus Tips for batching tasks and building in realistic buffer time How to set calendar boundaries (and stick to them without guilt) Why color coding your calendar can transform your mental load Simple ways to sync your calendar with task tools Why your calendar is actually a reflection of your values Whether you're working corporate, running your own biz, or juggling both—these calendar tips will help you reclaim your time, boost productivity, and create space for what matters most. Book mentioned in this episode: Essentialism by Greg McKeown Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what the hardest part of your morning is! Looking for Time-Saving FREEBIES? I've Got You Covered!

Hi Mamas, The waitlist is now OPEN!!!  Don't miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist!

Hi Mamas, Ready to stop feeling like every month is a blur? In today's episode, we're getting into one of the most overlooked yet powerful tools for intentional living: the monthly review. Most of us were never taught how to reflect in a way that's actually helpful (and not just a guilt-trip). But monthly check-ins can help you celebrate progress, learn from what's not working, and course-correct before burnout hits. Here's what you'll learn: ✨ Why monthly reviews are your secret weapon for time management and peace of mind

Hi Mamas, The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist!

Hi Mamas, The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist!

Hi Mamas, The waitlist is now OPEN!!!  Don't miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist!

Hi Mamas, The Mornings Made Simple Workshop Waitlist is now  OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist!

Hi Mamas, The waitlist is now OPEN!!!  Get your name on there and get a $20 discount!  Join here... Mornings Made Simple Waitlist!

Hi Mamas, When I tell people I wake up at 4:30 AM, they think I'm crazy… but I promise, you don't have to wake up that early to create a morning routine for busy moms that makes life easier. If you're tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you! I'm sharing 10 powerful reasons why waking up earlier can completely change your life... from finally having time for yourself (hello, self-care for moms) to getting more done, reducing stress, and feeling less overwhelmed. Plus, I'll walk you through how to wake up earlier without feeling exhausted and actually enjoy your mornings. And if you really want to create a morning routine that works for YOUR life, I just opened the waitlist for my Mornings Made Simple Workshop! This step-by-step workshop will help you build a stress-free, productive morning routine... without feeling like a zombie. And here's the best part… waitlist members get an exclusive early bird discount!

MMM Hi Mamas, Feeling like your mornings are a total circus? You're not alone! In today's Monday Mindset episode, we're breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances are, your entire day does too. But here's the good news: You can take back control of your mornings. And no, this doesn't mean waking up at 5 AM or doing an elaborate 12-step routine. Winning your morning is about intention, not perfection. Join me as I share simple, actionable ways to start your day on your terms… so you can feel calmer, more in control, and ready to take on whatever life throws your way. What You'll Learn in Today's Episode: ✅ Why your mornings set the tone for your entire day ✅  How to stop starting your mornings in reaction mode ✅  Small, realistic morning habits that help you feel in control ✅  Why “winning” your morning doesn't mean waking up at 5 AM

Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you've got stacks of paper you swear you'll deal with “someday”... this episode is for YOU. I'm back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digital life and setting up systems that actually work. Sean has spent the last 17 years helping people get their tech together so they can save time, reduce stress, and finally feel organized. And let me tell you, I walked away from this episode with a to-do list (for my kids, obviously). We're covering everything from: ✅ The best way to start decluttering your computer (without wanting to scream) ✅ How to set up a digital filing system that keeps everything in one place ✅ The one setting you need to change in Chrome right now to avoid the downloads folder disaster ✅ How to go paperless and free up that precious closet space (goodbye, bins of old statements

Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who has spent over 17 years helping individuals and businesses simplify their tech. He shares how a lack of digital organization is holding chatus back—and how we can fix it. We dive into: ✔️ How digital clutter is affecting your productivity and focus ✔️ The best place to start when organizing your digital life ✔️ How to finally get control over your email inbox (yes, even if you have 30,000 unread emails

Hi Mamas, Ever feel like clutter is running your life? And no, I'm not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it's digital, mental, and emotional, and it's slowing you down more than you realize. ✨ Today's Quote: " Clutter isn't just the stuff on your floor. It's anything that stands between you and the life  you want to be living. Today, we're breaking down: ✔️ Why clutter (physical & digital) is keeping you stuck ✔️ The real cost of digital clutter (hint: your time & sanity) ✔️ Why clearing space is the first step to creating time freedom  

Hi Mamas,

Hi Mamas, Grab my Boundaries Made Simple guide here!! ✨ Today's Quote: "Whatever you are not changing, you are choosing."  That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is for you. We're diving into: ✔️ Why we stay stuck in situations we don't love ✔️ How to shift from choosing comfort to choosing growth ✔️ One small step you can take TODAY to start moving toward real change

Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I've learned to meet them where they are emotionally. We'll dive into practical ways to strengthen your bond with your kids, even when life is busy, and explore how to love them in a way that truly resonates with them. Whether you're navigating the transition from elementary to middle school, high school, or even preparing for an empty nest, this episode is packed with insights to help you be intentional with the time you have ✨In this episode you'll learn: ✅ How to recognize what makes your child feel most loved and supported ✅ Small, meaningful ways to connect with your kids in the little moments ✅ Why parenting is as much about letting go as it is about showing up ✅ Practical tips for strengthening your family dynamic, no matter how old your kids are Want to connect with other amazing moms?  Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!

Hi Mamas, We're wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we're tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you've ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. Kirk shares why nagging doesn't work, how strong-willed kids will always find a loophole, and why their messy rooms don't predict their future success. We also dive into how to stop feeling like the “bad guy” in parenting and shift your mindset so you can guide your kids instead of battling them. The truth is, strong-willed kids are built to lead and create… they just want to do it on their terms. So take a deep breath… your child is going to be just fine. If you missed part 1 and 2, make sure to check out those first!:

Hi Mamas, In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we're tackling parental anxiety and how to stop spiraling over your child's future. If you missed part 1, make sure to check that one out first!:

Hi Mamas, This month, we're talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids! With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He's helped over 1,000,000 parents transform their parenting approach and we have a 3-part series to help you learn how to better navigate parenting strong willed kids! Highlights from This Episode (Part 1 of 3) ✅ Why traditional discipline doesn't work for strong-willed kids ✅ How your own emotions play a huge role in managing your child's behavior ✅ Strong-willed kids value independence over consequences—so how do we guide them effectively? ✅ The #1 game-changing strategy to stop power struggles before they start ✅ Why modeling behavior is more effective than nagging or lecturing Here's where you can find Kirk… Check out his website at com Listen to the: Calm Parenting Podcast for more of Kirk's insights Follow him on Instagram: @CalmParentingPodcast Need help setting those boundaries: Grab my Boundaries Made Simple guide here!! Want to connect with other amazing moms?  Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!

  Hi Mamas,

Hi Mamas, Grab my Boundaries Made Simple guide here!! When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages? If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn't just make life easier—it creates balance in ways you might not even realize. When your relationship is thriving, parenting feels more manageable, work stress feels lighter, and your overall happiness improves. But let's be honest—nurturing your marriage often falls to the bottom of the priority list because there's always an excuse: ❌ We're too busy. ❌ We don't have a babysitter. ❌ We're exhausted by the end of the day. ❌ We can't afford date nights. But here's the truth: You DO have the time. You DON'T need a fancy night out to reconnect. You just need to understand how your partner receives love and make small, intentional efforts to strengthen your relationship. That's exactly what today's episode is about—how to show love in a way that actually resonates with your partner. We're diving into the 5 different ways people express and experience love, and why this simple concept can completely transform the way you and your partner connect. In This Episode, We'll Cover: ✔️ Why marriage is a key part of work-life balance (even if you don't realize it) ✔️ How to stop making excuses for not prioritizing your relationship ✔️ The 5 ways people give and receive love—and why they matter ✔️ How to figure out the way you want to receive love AND your partner's ✔️ Small, free and easy ways to start showing love in a way that actually lands Your Homework This Week: I want you to take some time to figure out your love language and your partner's. If you don't know, make it a fun conversation—maybe even grab Dr. Chapman's book as a last-minute Valentine's gift! And if you feel like you don't have the time to nurture your marriage, let's change that. I help busy moms like you find the time in their schedules for what truly matters. book a FREE discovery call and let's chat! Want to connect with other amazing moms?  Let's keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your biggest time waster is! Looking for Time-Saving FREEBIES? I've Got You Covered! ☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!

Hi Mamas, Ever feel like some people in your life are draining your energy rather than adding to it? It's time to embrace a Thank You, Next mindset… because your peace is worth protecting. Today, we're diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our lives to lift us up, while others teach us what we don't want and where we need to set boundaries.