Podcasts about perfectly you

  • 17PODCASTS
  • 170EPISODES
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  • 1WEEKLY EPISODE
  • May 14, 2024LATEST

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Best podcasts about perfectly you

Latest podcast episodes about perfectly you

Perfectly You Podcast
197. Crave Failure

Perfectly You Podcast

Play Episode Listen Later May 14, 2024 21:10


Man, I hate failing. I hate to be embarrassed. I hate to be judged. I hate to worry about what others think.  But, what if our desire to avoid failing is actually holding us back?  What if failing is actually the key to success? Let's chat about this!   

Perfectly You Podcast
196. Growing through criticism

Perfectly You Podcast

Play Episode Listen Later May 7, 2024 19:40


When you receive criticism (aka: feedback), how does it make you feel?  Are you someone who is able to GROW through criticism?  Or, do you get OFFENDED by the criticism? I can assure you I've been in both camps & one way leads to growth & the other leads to playing a victim, staying "stuck," & sitting in self-pity.  So, would you like to know how to GROW rather than stay stuck (you're either growing or you're dying, so we may as well GROW!)...then, press PLAY!   

Perfectly You Podcast
195. Why do I keep making the same mistake?

Perfectly You Podcast

Play Episode Listen Later Apr 30, 2024 26:15


Why do I make the same mistake over & over again? Why don't I learn? Why can't I kick this? Why don't I get better? Why? Why? Why? Well, my fellow hoooo-mans, let's talk about this!  

Perfectly You Podcast
194. Enough for today

Perfectly You Podcast

Play Episode Listen Later Apr 23, 2024 22:41


Do you worry about the future? Your plans? Your week? How will you be able to get it all done? How can you ever check all of those boxes on your to-do list? If you do, guess what? I'd bet you have a pulse! Because you are doing what almost every other human does...so, let's chat about it!  

Perfectly You Podcast
193. My Sober Journey

Perfectly You Podcast

Play Episode Listen Later Apr 16, 2024 30:14


This episode may be for mature audiences only...I did tell it in a PG manner, but I am talking about mature subjects. Why does he think that he needs a special drink to have fun? This question rolled in my head… I used substances for things for far too long until I was freed from it. In an instant. Yep, I really did.  How did I do it? How did it happen? Was it easy?  Let's talk about my journey to becoming sober...I'm pulling the curtain ALLLL the way back today.   

Perfectly You Podcast
192.The catalyst to create CHANGE

Perfectly You Podcast

Play Episode Listen Later Apr 9, 2024 18:52


You think you want something different, but you keep letting yourself down. You keep bailing on yourself. You keep failing.  Why?  I've been there & I remember EXACTLY what it was that made me finally ready to create change & became the catalyst for the change in my life...let's see if it might help you, too!  

Perfectly You Podcast
191. If I do A, then I'll receive B

Perfectly You Podcast

Play Episode Listen Later Apr 2, 2024 15:39


I've known the areas or circumstances that "make me" get upset or feel "triggered." Quotes because y'all know that I don't believe that anyone can "make you" anything & that being "triggered" is entirely your choice, as well. But, that being said, I know the places that, if I'm not paying attention, I'll go where I don't want to & I'll likely behave in a way that will have me saying apologies later. What I didn't expect is the third part of today's episode. What I didn't expect was the obvious lesson that the Lord had for me...  

Perfectly You Podcast
190. Just do BETTER!

Perfectly You Podcast

Play Episode Listen Later Mar 26, 2024 12:24


This world is full of helpful advice, isn't it?  Fall short? Just do better! Make a mistake? Just do better! Trip & skin your knees? Just do better! Miss the mark? Just do better! You get the idea...but, what if there WAS something helpful to help us "screw up" less?  Let's talk about a simple idea that is blowing my mind

Perfectly You Podcast
189. Don't they SEE me?

Perfectly You Podcast

Play Episode Listen Later Mar 19, 2024 21:25


Everyone wants to feel SEEN. Everyone wants to be noticed. Everyone wants to feel like they matter...have you ever thought: Don't they see me?  Don't they see how good of a job I'm doing? Don't they see how hard this is for me?  Don't they know that others would have quit by now?  Don't they SEE me?  Yeah, friend--me, too. Let's chat for a bit...  

Perfectly You Podcast
188. When you win, I lose

Perfectly You Podcast

Play Episode Listen Later Mar 12, 2024 10:52


When others do well, does it bother you? Are you able to clap when someone else wins? If they are successful, does that mean that you're not? Let's cut this concept apart today...let's talk about what's underlying it & what we can do about it...  

Perfectly You Podcast
187. Ever need an adult timeout?

Perfectly You Podcast

Play Episode Listen Later Mar 5, 2024 20:46


Do you ever wish that you could have a timeout?  Like, how cool would it be if WHEN you needed one, someone would come along & put you IN timeout? I mean, I'd be kinda ok with it.  Many times others see our signs of self-destruction before we do... What would it be like to pay attention to our thoughts & emotions to proactively do this for ourselves on purpose?  Let's chat about that one time I put myself in an adult timeout...  

Perfectly You Podcast
186. Fear: Embracing the Unfamiliar

Perfectly You Podcast

Play Episode Listen Later Feb 27, 2024 18:31


When you're afraid, what is it that you say to yourself? When you don't know the next step, what phrases are you rattling off (out of unconscious habit) in your head? My guess is that they are not helping you get OUT of fear--rather, they are fueling the fire & making the fear more intense.  So, what can we do about it? My fraaaaand, I'm so glad you asked!  

Perfectly You Podcast
184. Quantity over Quality

Perfectly You Podcast

Play Episode Listen Later Feb 13, 2024 18:47


What matters most when you want to get GOOD at something?  Is it QUALITY or is it QUANTITY? Is perfection (quality) superior to quantity (number of reps)? I used to revere perfection & would stall & research until I could be perfect...which wasn't very fruitful...womp, womp, womp. So, what do we get to do to GROW? I'm glad you asked...let's chat!  

Perfectly You Podcast
183. How to spot insecurity

Perfectly You Podcast

Play Episode Listen Later Feb 6, 2024 20:57


We can pinpoint it in others. It's easy to spot.  But, what about ourselves? Why is this harder to see? How can we reveal it (even though you may not really WANT to

Perfectly You Podcast
182. Unlearning in order to learn

Perfectly You Podcast

Play Episode Listen Later Jan 30, 2024 26:40


What happens when something says something that could be true, BUT it contradicts your current belief system? What happens when you entertain the idea that it "could" be true. It "might" be true. What if it's true? I want you to think about your beliefs this week. To challenge what you believe to be true. To remember where the thought originated & if you chose to hang onto it out of fear, acceptance, social needs, etc.  And, to learn ONE phrase that just might set you up to challenge it all: Hmmmm, that's interesting.

Perfectly You Podcast
181. The shadow side of breakthroughs

Perfectly You Podcast

Play Episode Listen Later Jan 23, 2024 15:55


Breakthroughs are part of the process. If you're growing, you're bound to have some breakthroughs & when they happen, you're going to want to tell someone! And, what happens when they don't get it? What happens when it's not that big of deal? What happens when they don't share in your AHA moments? Let's talk about breakthroughs and the shadow side of them...grab your air pods, let's chat!  

Perfectly You Podcast
180. What are you most proud of?

Perfectly You Podcast

Play Episode Listen Later Jan 16, 2024 19:06


Are you proud of yourself? What are you MOST proud of? Does that question make you cringe? It used to make me cringe.  I wasn't proud of anything I did. I had a LOT of mindset work to do, so praise God for growth

Perfectly You Podcast
179. The threshold for failure

Perfectly You Podcast

Play Episode Listen Later Jan 9, 2024 24:29


Do you quit easily? Do you "throw in the towel" too easily or too often? In what area? You know the one...it's familiar to you, because you've done it over & over again. So, today, let's talk about what it looks like to examine our threshold for failure...pull up a chair!  

Perfectly You Podcast
178. The power in the potty mouth

Perfectly You Podcast

Play Episode Listen Later Jan 2, 2024 21:41


So, we've all heard it. To each one of us, it means something different.  And, before you get all worked up, just stick with me for a minute... Can we agree that we use words to create impact? Can we discuss our intent & motive behind those words? Ok...let's do just that...  

Perfectly You Podcast
177. Being Extraordinary

Perfectly You Podcast

Play Episode Listen Later Dec 26, 2023 22:22


Why fit in when you were born to stick out? Why be a follower when you could be a leader? Why not swim upstream? What do all of these have to do with each other? To NOT follow the crowd.  Now, in today's world, this is tough. Especially when the career of "influencer" has erupted in recent years.  So, how can we be extraordinary in today's world? Let's chat about this...  

Perfectly You Podcast
176. The fork in the road

Perfectly You Podcast

Play Episode Listen Later Dec 19, 2023 24:40


What happens when you don't know what to do? Or, maybe you're at the fork in the road, but don't know which way to go? Or, maybe you do know which way you think you should go, but you don't really WANT to? Now, we're getting warm, right?  Let's talk today about what it looks like to let God lead & some very real, raw moments in between!  

Perfectly You Podcast
175. Versions of me

Perfectly You Podcast

Play Episode Listen Later Dec 12, 2023 25:36


Two-faced. So many different versions of her...seems awful, right? What if that was the truth? And it was a GOOD thing? What if we all (if we're blessed) have MANY different versions of ourselves & we get to see them as the blessing that they are? You didn't get here today by chance, so how did the former versions of you contribute?  Let's explore how the former versions of us can teach us a thing or two! Join me...  

Perfectly You Podcast
172. What does it take to level up?

Perfectly You Podcast

Play Episode Listen Later Dec 11, 2023 18:59


What is REALLY required? To get to the next level? To reach that promotion? To reach that next mile marker? What is required? Is it something new that you get to acquire? Or, is it something else? Pull up a seat...let's chat!  

Perfectly You Podcast
174. Lost in translation

Perfectly You Podcast

Play Episode Listen Later Dec 5, 2023 25:55


Have you ever said something & it was TOTALLY misunderstood? Like, the person heard something completely different than what you intended? Can we say the root of the problems in the entire world could possibly be traced back to this one single thing? I'm all over the place today, but we are talking about being misunderstood, about disagreements, about self-coaching & about spiritual warfare...now, how's that for a growth buffet? I hope you're hungry! Let's dig in!

Perfectly You Podcast
173. Living an UNOFFENDED life

Perfectly You Podcast

Play Episode Listen Later Nov 28, 2023 25:24


They said that? They did that? Can you believe it? How could they? What were they thinking? I'd never do that.  I'd never say that.  I'd never think that. How DARE they. Sound familiar? Sound like I'm in your head? It's because it was once my inner self-talk. Walking around being offended by E V E R Y T H I N G.  It's exasperating. It's exhausting. It's emotionally overwhelming. And, it's the norm for most people with a pulse.  Wanna find out how to live a life that is UNOFFENDABLE? Whelp...today is your day!  

Perfectly You Podcast
171. Seeing the BIG picture

Perfectly You Podcast

Play Episode Listen Later Nov 14, 2023 22:11


What is your view like? Do you see the BIG picture, or are you missing out on it? Do you see miracles & blessings around you?  Do you feel like telling me, "cool bruh...that's not happening around me..." then, THIS is for YOU. What if it was as easy as changing your glasses? C'mon...let's chat!  

Perfectly You Podcast
170. Patience: Are you really?

Perfectly You Podcast

Play Episode Listen Later Nov 9, 2023 15:34


So, here I am dropping this episode a few days late, with an episode on patience...requires a bit of patience, amiright?  I recently learned that I'm not maybe quite as patient as I thought... Do you feel like you're patient? Do you like to serve others? Do you believe that you are generous? What if there are lessons for you TODAY in this episode? Let's talk patience, my friends!  

Perfectly You Podcast
169. How do you respond to overwhelm?

Perfectly You Podcast

Play Episode Listen Later Oct 31, 2023 27:26


Life is gonna life us. I say it all of the time. So, when the waves come, how do we respond?  Do you like to crawl into the fetal position & say, "I'm out!" Or, do you stay standing? How have you shown up in the past when facing overwhelm? Would you like to grow in this area? Good, me too! Let's get to work!  

Perfectly You Podcast
168. How to revisit your past without shame

Perfectly You Podcast

Play Episode Listen Later Oct 24, 2023 18:43


Did you know that more than 90% of our thoughts are recycled? Sayyyy whattttt? Yes, more than 90% of our thoughts are recycled, meaning that it's not an original thought. It's a thought that we've thought before. Likely, many times. And, even more likely, it's probably not a healthy or positive thought.

Brave Men podcast
BraveMen S4E161: Mike Kai - The Journey to Inspire

Brave Men podcast

Play Episode Listen Later Oct 17, 2023 47:28


Mike was 21 and suddenly the single dad of Courtney, his 2 year old little girl. Now what do you do? And what will the future hold? The journey from that painful and difficult time to pastoring one of the most vibrant churches in America is a powerful, uplifting and dynamic story. From meeting Jesus to meeting his wife Lisa it is a compelling testimony of the beauty of God’s grace. Join Paul Louis Cole and Mike Kai for a captivating Bravemen Podcast.   Originally from Honoka'a on the Big Island of Hawai'i, Mike’s personal testimony of finding Jesus during a crucial stage of his life sparked his calling to serve God, the people of Hawai'i and the world. Today with his wife Lisa they pastor Inspire Church, a multi-campus community of faith in Hawaii. Mike leads the annual Kingdom Man Conference, and the Equip and Inspire Conference, which has attendees from across the Hawaiian Islands, US Mainland, and Internationally.   Mike and Lisa reside on Oahu and are the proud parents of three daughters and two grandchildren. Mike is the author of The Pound for Pound Principle, That Doesn’t Just Happen and other great titles. Lisa is the author of Perfectly You.   BraveMen is a production of the Christian Men’s Network. You can find Paul Cole’s bio on that site and resources for discipling men at CMN.men

Perfectly You Podcast
167. Evidence of progress is everywhere

Perfectly You Podcast

Play Episode Listen Later Oct 17, 2023 26:25


Do you wonder if you are REALLY growing? Are you REALLY putting in the reps? Does what you're doing REALLY matter? I think we can get wrapped up in measuring our progress {or trying to?

Perfectly You Podcast
166. Sneaky limiting beliefs

Perfectly You Podcast

Play Episode Listen Later Oct 10, 2023 19:34


It's not THAT big of a deal, is it? It's not THAT deep, is it? It's just a comment, right? I was just joking, honestly.  What on earth am I talking about here?  Today's episode is inspired by my 11-year-old, Kash Charlie, who spotted this limiting belief from a mile away...not literally, but you get the idea.  Is our language innocent? Do our words hold power? Why don't you take a listen & hear just what my 11-year-old picked up on!  

Perfectly You Podcast
165. One small {but mighty} key to success

Perfectly You Podcast

Play Episode Listen Later Oct 3, 2023 28:43


What does it take to be successful? What do successful people do? How do they behave? Are they different than "other" people? What if you could make one small shift that could create mighty change in your life, leading you to success?  In marriage. In fitness. In business. In parenting. In mental health. In emotional health. In spiritual health.  Let's talk about it...  

Perfectly You Podcast
164. What is value?

Perfectly You Podcast

Play Episode Listen Later Sep 26, 2023 25:21


How is value assigned? What makes something valuable? Is it the worth that someone assigns? Is it the "fair market value?" Does it fluctuate? Does it change? Is it in the eye of the beholder? What if it can be fluid (ever-changing) AND permanent, depending on what we're discussing? Let's have a valuable chat, my friends!  

Perfectly You Podcast
163. Are you afraid of commitment?

Perfectly You Podcast

Play Episode Listen Later Sep 19, 2023 22:29


Do you show up for others?  Do you show up for yourself? Does being "locked in" to a plan give you the eeebie jeebies? If you have trouble honoring your commitments? If you've ever been there, this show is for you!  Another raw, real episode that gives you a peek behind the curtain of imperfection...in order to honor a commitment to myself, & to my Savior, Jesus Christ.  Come along with me, my friend...let's talk.  

Perfectly You Podcast
162. Follow the Leader

Perfectly You Podcast

Play Episode Listen Later Sep 12, 2023 16:10


What if you don't desire to follow the person who is leading? What if they aren't a "good" leader? What if you just don't like them? Can we be honest with one another? Sometimes we just don't want to follow someone else...but, why? Is that good? Bad? What if there is no right or wrong answer here, but there is something to learn?

Perfectly You Podcast
161. The question EFFECTIVE leaders are asking

Perfectly You Podcast

Play Episode Listen Later Sep 5, 2023 18:31


If you're leading ANYone & you're not asking this question, you may want to stop, ask, pivot & change course.  Why do all of that? Because your leadership may be INeffective...& if you're leading someone, you want to lead on PURPOSE...not on ACCIDENT. So, what is it & why is it important? In this episode, we'll talk about what to ask, why to ask it & what will happen to your leadership if you choose to NOT ask "the question."  Grab your fave beverage {mine happens to be pink

Perfectly You Podcast
160. The last day perspective

Perfectly You Podcast

Play Episode Listen Later Aug 29, 2023 19:30


Time is our non-renewable resource. Once a minute has passed, we do not get it back again. What would it look like to not be afraid of this fact & rather, embrace it? What would it look like to take a look through a new lens? What would it look like to have a last day perspective? Let's find out

Perfectly You Podcast
159. How to get off the rollercoaster of highs & lows

Perfectly You Podcast

Play Episode Listen Later Aug 22, 2023 22:45


The highs & the lows. We're all very familiar, right? Compliment? HIGH.  Insult? LOW. Someone buys our lunch? HIGH. Someone rear ends us after that bought lunch? LOW. It's up & down. Up & down. Up & down. All day lonnnnnnng. So, how can we get off of the rollercoaster?

Perfectly You Podcast
157. The Soap Opera of Life

Perfectly You Podcast

Play Episode Listen Later Aug 8, 2023 22:13


Remember those soap operas & all of that drama? Right when things settle, BAM, something gasp-worthy happens & we're all on the edge of our seats! Well, I wish that I was talking about what you see on daytime TV, but in reality, we all have a bit of this inside. In fact, if you've never taken an honest look at your life, you have no idea just how much you are the lead actor AND also the director, AND the writer...womp, womp, womp. Actually, no need to sulk! We get to choose out of this...wanna know how? I'm so glad you asked...let's chat!   

Perfectly You Podcast
156. Traits of Successful People

Perfectly You Podcast

Play Episode Listen Later Aug 1, 2023 20:08


Have you tried & failed? Do you feel stuck? Do you do the things & you just cannot get ahead? Do you want change, but you just don't know how or why good things don't happen for you & to you? I've thought all those thoughts. I've felt stuck. I've failed. I've wondered why all the good things are not happening for me. I believe this will bless you today ❤️  

Perfectly You Podcast
155. Expand your mind

Perfectly You Podcast

Play Episode Listen Later Jul 25, 2023 21:16


Are you thinking too small? Believing that it's just not for you? Do you rule out that something will work before you even try? What if you could expand your mind? What if you could see that it's possible? What if it already is? Pull up a seat...let's chat about this!  

Perfectly You Podcast
154. Stuck? Imperfect Action is Key

Perfectly You Podcast

Play Episode Listen Later Jul 18, 2023 12:08


I'm stuck. My business isn't growing. My savings isn't growing. My kids don't listen to me. My waistline isn't shrinking.  I'm stuck...& there's no way out...or, is there? What if the solution was SO much easier than you think? Let's unpack this together...  

Perfectly You Podcast
153. Good Intentions...what are they really?

Perfectly You Podcast

Play Episode Listen Later Jul 11, 2023 18:54


What will people talk about at your funeral? Or your retirement? Or for your next promotion? Will it be your "good intentions?" Or, will it be all of the other things that you intended to do & you actually DID? Let's talk about this very thing TODAY...but, first: Grab your spot for today's workshop: Breaking Free...from the chains that bind you!  **disclaimer: this episode was done in order to move forward & NOT live a life of "good intentions," so my location & equipment created some sketchy reception & spottiness in a few areas...however, I believe the Lord's message is still clear

Perfectly You Podcast
152. The Spiritual Sisterhood

Perfectly You Podcast

Play Episode Listen Later Jul 4, 2023 29:48


Do you have a friend group that you trust? Sisters? Chosen sisters? That you can grow with? That you can be honest with? That you can be fully transparent with? Like, really, TRULY, transparent with? Letting all the fake filters fall? Let's dig into an inspiring way to grow with your sisters!  

Perfectly You Podcast
151. Meeting Jesus on a Greyhound bus

Perfectly You Podcast

Play Episode Listen Later Jun 27, 2023 20:09


God will go to any length to get ahold of you, amiright? What if He would send you across the country & re-route you to spend the night in a Greyhound station?  Would He do that? Whelp...let's see what He's done.

Perfectly You Podcast
150. First world damage

Perfectly You Podcast

Play Episode Listen Later Jun 20, 2023 22:22


Have you ever wondered if our luxuries & conveniences could be damaging? Could the things that you use daily for day-to-day life be causing "damage?" Have you ever wondered how much we are a product of our own choices? Y'all, I'm ready to dive into this with you today...let's chat.  

Perfectly You Podcast
149. Stressed out...burned out

Perfectly You Podcast

Play Episode Listen Later Jun 13, 2023 16:03


The squeeze is on. Life is coming atcha. You're stressed...nearing burnout

Perfectly You Podcast
148. Life is gonna LIFE you

Perfectly You Podcast

Play Episode Listen Later Jun 6, 2023 23:55


When life puts on the squeeze, what comes out of you?  Life is gonna LIFE you, but when that happens, what will your response be?  If your "sandwich board" of life is selling lemons, we better see lemon juice when the squeeze comes. But, my guess is it's not lemonade. If you're like any other human, you've got some work to do in this department, so let's dig in together!  

Perfectly You Podcast
147. Are you missing out?

Perfectly You Podcast

Play Episode Listen Later May 30, 2023 23:06


What is your response when someone compliments you?  Do you say "thank you" with a side of stinkin' thinkin' {I wonder what they want?}? What if I told you that we all miss out & you're bound to until you decide to LOOK around? Let's get into this because I don't want you to miss out! {see what I did there?