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This week I am joined by the founder of Pure Sweat and author of the upcoming book 'Stop Bullshitting Yourself', NBA trainer Drew Hanlen. Drew and I chat about his journey from division I hooper to training some of the greatest basketball players to ever play. Drew shares some behind the scenes stories about Zach LaVine, Joel Embiid, Tyrese Maxey & more. We also discuss his upcoming book, what inspired him to write it, what we can expect & much, much more!- New Episodes drop weekly- Follow me on Twitter & Instagram @JoshReynolds24- Daily content & weekly giveaways- LFG***SPONSORS***-Fox Hollow Golf Club- Underdog Fantasy: Code "TBF24" for a 100% deposit match up to $100-BUFFED ENERGY: Code "TBF15" for 15% off any order- Beehive Turf: Tell them That's Ball Folks! sent you for a discount
Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!Who is Stacey?Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar13:44 The role of community in personal transformation22:26 Self-discovery in float tanks34:14 Finding Stillness Through Self-Care36:59 Finding your superpower and sharing it with the world46:02 Planning Excitement for Future WellnessPure Sweat & Float:@puresweatparkcity@puresweatsouthjordanPure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utahPure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utahSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
A Mystical Journey: Exploring the Magic of Sauna Chromotherapy with Courtney Pearl In this episode of 'Practically Magick', Courtney Pearl, a multifaceted pagan folk witch, delves into the enchanting realm of chromotherapy within the serene ambiance of a sauna at Pure Sweat + Float Studio South Jordan. The journey begins with the drawing of the Two of Pentacles from the Ethereal Visions tarot deck, symbolizing playful energy and duality—a fitting prelude to the episode's theme. Courtney shares insights into the symbiology of colors in folklore, particularly through the story of Little Red Riding Hood, and contrasts it with the significance of colors in sauna therapy. Joined by Stacey Millhorn, owner of Pure Sweat + Float Studio South Jordan, they discuss the healing properties of infrared saunas, the various wavelengths of light, and their profound effects on physical, emotional, and spiritual well-being. The discussion intricately ties the physical benefits of sauna chromotherapy, such as muscle relaxation and detoxification, with their emotional and spiritual counterparts, including energy chakra alignment and intuitive healing. The episode is a captivating blend of ancient wisdom, personal anecdotes, and scientific insight, inviting listeners to explore the magic and healing potential of infrared sauna therapy as a conduit to overall wellness. #PracticallyMagic #ColorHealing #MindBodySoul #ChakraHealing #HealingMagic #ColorTherapy #WellnessInnovation #SpiritualHealing 00:00 Welcome to Practically Magick: A Journey with Courtney Pearl 00:26 Today's Tarot Insight: The Two of Pentacles 01:29 Embarking on a Sauna Adventure: Storytime and Symbolism 05:27 Exploring the Healing Power of Colors in the Sauna 08:49 Stacey Millhorn's Journey to Wellness Through Infrared Sauna 11:55 The Therapeutic Magic of Color: A Deep Dive with Stacey 14:47 Chakra Colors and Emotional Healing: A Comprehensive Guide 19:53 Understanding the Heart Chakra: Love, Security, and Emotional Blocks 22:54 Navigating the Chakras: From Earth to Heaven 23:43 The Calming Influence of Blue: Throat Chakra and Beyond 25:08 The Power of Stillness and Reconnection 25:57 Deep Dive into Float Therapy 27:19 Exploring the Throat Chakra and Emotional Release 28:25 The Healing Influence of Chromotherapy 28:43 The Science Behind Sauna Therapy 29:57 Harnessing the Energy of Chakras 31:25 The Transformative Potential of Color Therapy 33:08 Creating a Healing Environment 34:32 The Benefits of Combining Sauna and Float Therapy 39:37 Promoting Wellness Through Community and Connection 41:51 Closing Thoughts and Next Steps ### Embracing Chromotherapy: A Journey with Riverside Ride Guest, Stacey Millhorn Welcome to a magical exploration of health, wellness, and the hidden powers of color therapy or chromotherapy, as discussed in a fascinating episode of "Riverside Ride." Our latest journey delves into the transformative experience of chromotherapy within the comforting confines of a sauna, with special guest Stacey Millhorn, the owner of Pure Sweat and Float in South Jordan. #### The Heat of Healing: A Dive into Chromotherapy The conversation begins with an insightful explanation of chromotherapy's impact on physical and emotional well-being, shared by Courtney Pearl, a seasoned practitioner of the healing arts. Stacey Millhorn brings her personal journey into the mix, describing how her battle with chronic pain led her to explore the potent healing capabilities of infrared sauna treatments. As they discuss, chromotherapy goes beyond mere color preference, entering the realm of therapeutic benefits. Each color within the sauna's spectrum offers unique healing properties, targeting different aspects of physical and mental health. This ranges from the invigorating red, promoting circulation and vitality, to the calming blue, known for its ability to alleviate stress and encourage a state of peace. #### Stories of Transformation: Experiencing Pure Sweat and Float Courtney and Stacey share firsthand accounts of transformative experiences within the sauna's colorful embrace. They explore how colors like violet and indigo not only soothe the body but also nourish the spirit, guiding individuals towards a more grounded and insightful state of being. Listeners are invited to envision themselves sitting in the warmth of the sauna, bathed in hues that heal, as Stacey elaborates on the science behind each color's ability to influence wellness. From the deep detoxification properties of green to the joy and clarity brought on by yellow, each color unfolds its own fascinating narrative of healing. #### A Magical Alliance: The Intersection of Wellness and Spirituality The episode beautifully weaves together the tangible benefits of chromotherapy with the enchanting world of spiritual and magical practices. Courtney emphasizes the importance of connecting body, mind, and spirit, highlighting how chromotherapy serves as a practical application of these ancient wisdoms in our modern quest for health. Stacey shares insights from her own exploration of wellness through Pure Sweat and Float, emphasizing the importance of community and collective healing. Together, they introduce the concept of the South Valley Wellness Alliance, a testament to the power of unity and shared healing journeys. #### The Journey Continues: An Invitation to Explore As the episode closes, listeners are left with a sense of curiosity and a call to explore the colorful realms of chromotherapy and wellness practices. Courtney extends an invitation for questions and interactions, hoping to ignite a spark of magical curiosity among her audience. For those looking to embark on their own journey of discovery, the doors of Pure Sweat and Float stand open, promising an oasis of healing, relaxation, and transformation. Whether seeking relief from physical ailments or yearning for a deeper spiritual connection, Courtney and Stacey's conversation serves as a beacon, guiding the way towards a more harmonious and vibrant existence. #### Embrace the Magic Within and Around This episode not only highlights the wonders of chromotherapy but also reminds us of the magic inherent in everyday wellness practices. It's a testament to the power of ancient wisdom applied in modern contexts, offering pathways to healing that are as colorful and diverse as the human experience itself. So, step into the warmth, embrace the colors, and let the journey of healing and discovery begin.
A Mystical Journey: Exploring the Magic of Sauna Chromotherapy with Courtney Pearl In this episode of 'Practically Magick', Courtney Pearl, a multifaceted pagan folk witch, delves into the enchanting realm of chromotherapy within the serene ambiance of a sauna at Pure Sweat + Float Studio South Jordan. The journey begins with the drawing of the Two of Pentacles from the Ethereal Visions tarot deck, symbolizing playful energy and duality—a fitting prelude to the episode's theme. Courtney shares insights into the symbiology of colors in folklore, particularly through the story of Little Red Riding Hood, and contrasts it with the significance of colors in sauna therapy. Joined by Stacey Millhorn, owner of Pure Sweat + Float Studio South Jordan, they discuss the healing properties of infrared saunas, the various wavelengths of light, and their profound effects on physical, emotional, and spiritual well-being. The discussion intricately ties the physical benefits of sauna chromotherapy, such as muscle relaxation and detoxification, with their emotional and spiritual counterparts, including energy chakra alignment and intuitive healing. The episode is a captivating blend of ancient wisdom, personal anecdotes, and scientific insight, inviting listeners to explore the magic and healing potential of infrared sauna therapy as a conduit to overall wellness. #PracticallyMagic #ColorHealing #MindBodySoul #ChakraHealing #HealingMagic #ColorTherapy #WellnessInnovation #SpiritualHealing 00:00 Welcome to Practically Magick: A Journey with Courtney Pearl 00:26 Today's Tarot Insight: The Two of Pentacles 01:29 Embarking on a Sauna Adventure: Storytime and Symbolism 05:27 Exploring the Healing Power of Colors in the Sauna 08:49 Stacey Millhorn's Journey to Wellness Through Infrared Sauna 11:55 The Therapeutic Magic of Color: A Deep Dive with Stacey 14:47 Chakra Colors and Emotional Healing: A Comprehensive Guide 19:53 Understanding the Heart Chakra: Love, Security, and Emotional Blocks 22:54 Navigating the Chakras: From Earth to Heaven 23:43 The Calming Influence of Blue: Throat Chakra and Beyond 25:08 The Power of Stillness and Reconnection 25:57 Deep Dive into Float Therapy 27:19 Exploring the Throat Chakra and Emotional Release 28:25 The Healing Influence of Chromotherapy 28:43 The Science Behind Sauna Therapy 29:57 Harnessing the Energy of Chakras 31:25 The Transformative Potential of Color Therapy 33:08 Creating a Healing Environment 34:32 The Benefits of Combining Sauna and Float Therapy 39:37 Promoting Wellness Through Community and Connection 41:51 Closing Thoughts and Next Steps ### Embracing Chromotherapy: A Journey with Riverside Ride Guest, Stacey Millhorn Welcome to a magical exploration of health, wellness, and the hidden powers of color therapy or chromotherapy, as discussed in a fascinating episode of "Riverside Ride." Our latest journey delves into the transformative experience of chromotherapy within the comforting confines of a sauna, with special guest Stacey Millhorn, the owner of Pure Sweat and Float in South Jordan. #### The Heat of Healing: A Dive into Chromotherapy The conversation begins with an insightful explanation of chromotherapy's impact on physical and emotional well-being, shared by Courtney Pearl, a seasoned practitioner of the healing arts. Stacey Millhorn brings her personal journey into the mix, describing how her battle with chronic pain led her to explore the potent healing capabilities of infrared sauna treatments. As they discuss, chromotherapy goes beyond mere color preference, entering the realm of therapeutic benefits. Each color within the sauna's spectrum offers unique healing properties, targeting different aspects of physical and mental health. This ranges from the invigorating red, promoting circulation and vitality, to the calming blue, known for its ability to alleviate stress and encourage a state of peace. #### Stories of Transformation: Experiencing Pure Sweat and Float Courtney and Stacey share firsthand accounts of transformative experiences within the sauna's colorful embrace. They explore how colors like violet and indigo not only soothe the body but also nourish the spirit, guiding individuals towards a more grounded and insightful state of being. Listeners are invited to envision themselves sitting in the warmth of the sauna, bathed in hues that heal, as Stacey elaborates on the science behind each color's ability to influence wellness. From the deep detoxification properties of green to the joy and clarity brought on by yellow, each color unfolds its own fascinating narrative of healing. #### A Magical Alliance: The Intersection of Wellness and Spirituality The episode beautifully weaves together the tangible benefits of chromotherapy with the enchanting world of spiritual and magical practices. Courtney emphasizes the importance of connecting body, mind, and spirit, highlighting how chromotherapy serves as a practical application of these ancient wisdoms in our modern quest for health. Stacey shares insights from her own exploration of wellness through Pure Sweat and Float, emphasizing the importance of community and collective healing. Together, they introduce the concept of the South Valley Wellness Alliance, a testament to the power of unity and shared healing journeys. #### The Journey Continues: An Invitation to Explore As the episode closes, listeners are left with a sense of curiosity and a call to explore the colorful realms of chromotherapy and wellness practices. Courtney extends an invitation for questions and interactions, hoping to ignite a spark of magical curiosity among her audience. For those looking to embark on their own journey of discovery, the doors of Pure Sweat and Float stand open, promising an oasis of healing, relaxation, and transformation. Whether seeking relief from physical ailments or yearning for a deeper spiritual connection, Courtney and Stacey's conversation serves as a beacon, guiding the way towards a more harmonious and vibrant existence. #### Embrace the Magic Within and Around This episode not only highlights the wonders of chromotherapy but also reminds us of the magic inherent in everyday wellness practices. It's a testament to the power of ancient wisdom applied in modern contexts, offering pathways to healing that are as colorful and diverse as the human experience itself. So, step into the warmth, embrace the colors, and let the journey of healing and discovery begin.
Hosted by David and Nycci Nellis. On today's show: · Alcohol-free drinks are proving to be one of the most popular trends to hit the cocktail scene in years. D.C.'s favorite cocktail expert, Derek Brown, is the event director of the Mindful Drinking Fest, happening Jan. 23-28 in Washington. It's two days of non-alcoholic beverage tastings, wellness and mixology classes, parties and activations. Derek joins us, and we're gonna be sipping and chatting about cocktails to enjoy…enjoy again … and enjoy some more, without getting schnockered; · On the other hand, there's Danielle Hatchett of the Tipsy Scoop. It's an ice cream “barlour,” serving boozy ice cream scoops, shakes, and cocktails, opening soon in D.C.; · Laura Calderone, the chef and founder of Relish Catering is with us. Her company hosted large-scale events at venues like the White House and the National Building Museum and more intimate events at places like the Longview Gallery and Decatur House; · We have five kids, and one of them, Sam, now 35 and healthy as a horse, was born at home with a nurse midwife. Why do we tell you this? Because Paul Quinn, Ph.D., joins us today. He's one of America's few male midwives. He has been a certified nurse midwife for almost three decades. His new book, “Prenatal Possibilities,” has been called “the blueprint” for families expecting a child; · Do you dig Infrared saunas and float therapy services? Willing to give them a shot? We have the place to go and the person to see. Liz Baker, the owner of D.C.'s Pure Sweat and Float Studio joins us. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hosted by David and Nycci Nellis. On today's show: · Alcohol-free drinks are proving to be one of the most popular trends to hit the cocktail scene in years. D.C.'s favorite cocktail expert, Derek Brown, is the event director of the Mindful Drinking Fest, happening Jan. 23-28 in Washington. It's two days of non-alcoholic beverage tastings, wellness and mixology classes, parties and activations. Derek joins us, and we're gonna be sipping and chatting about cocktails to enjoy…enjoy again … and enjoy some more, without getting schnockered; · On the other hand, there's Danielle Hatchett of the Tipsy Scoop. It's an ice cream “barlour,” serving boozy ice cream scoops, shakes, and cocktails, opening soon in D.C.; · Laura Calderone, the chef and founder of Relish Catering is with us. Her company hosted large-scale events at venues like the White House and the National Building Museum and more intimate events at places like the Longview Gallery and Decatur House; · We have five kids, and one of them, Sam, now 35 and healthy as a horse, was born at home with a nurse midwife. Why do we tell you this? Because Paul Quinn, Ph.D., joins us today. He's one of America's few male midwives. He has been a certified nurse midwife for almost three decades. His new book, “Prenatal Possibilities,” has been called “the blueprint” for families expecting a child; · Do you dig Infrared saunas and float therapy services? Willing to give them a shot? We have the place to go and the person to see. Liz Baker, the owner of D.C.'s Pure Sweat and Float Studio joins us.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Join us for Laurel Judd's incredible story on advocating for herself during a health crisis that has led her on a journey to helping others. The benefits of infrared saunas and their impact on her health has inspired her to open Pure Sweat and Float Studio. You can find her on Instagram @psfsclarksville and Facebook @Pure Sweat + Float Studio, Clarksville. Please listen to this incredible and important story!
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
On this episode of the Circuit of Success Podcast, host Brett Gilliland interviews NBA Skills Coach and CEO of Pure Sweat, Drew Hanlen. Drew shares his journey from a single workout with an NBA player to becoming a full-time trainer. He explains how he gets the world's best athletes to listen to him, and emphasizes the importance of taking care of the players. He compares his role to Brett's executive business coach and suggests people should do a self-audit and be consistent in their actions. He also talks about the differences between the best and average players in the NBA and reflects on his own past and his parents' sacrifices. Circuit of Success | Drew Hanlen Speaker Brett Gilliland: Welcome to the Circuit of Success. I'm your host, Brett Gilliland, and today I've got Drew Hanlen with me, Drew. What's going on, my Hanlen, Speaker Drew Hanlen: nothing. Just getting ready for workouts today. It's it's early, West Coast time. So appreciate you having me on early and and being flexible with your schedule. Speaker Brett Gilliland: Absolutely, man. It's persistence, man. You're traveling all over the country and, helping all these guys and, but I wanted to have you on the podcast because it's, it's fun to see what you're doing, man. It's really cool. So, before we get really dive into some of the stuff, you are the CEO of pure sweat, in in an MBA, strategic skills coach and consultant, you work with all sorts of NBA players. I won't name drop on here, but people can check out your, Instagram, and you can pretty much see who you work with. But it's amazing to see what you're doing. But if you can, Drew, kinda open it up with what's made you the man you are today. I know that's a really big, wide open question, but kinda like to see what's made you the man you are today. Speaker Drew Hanlen: Yeah. You know, I I always tell people that, you know, you're not only a product of all the hard work that put in, but you're also a product of, everything that built you and made you. And, you know, if I look at kind of the the things that have allowed me to, achieve whatever level of success, that I've been able to have right now, it really starts way back when, you know, the other day, I was driving two workouts Gilliland, I saw a little lemonade stand. And, you know, my girlfriend was in the passenger side, and I I whipped, you know, whipped quick right turn into like a parking spot. And she was like, is everything okay? And I was like, I literally have a rule. I cannot drive past a lemonade stand. Just because, Speaker Brett Gilliland: you know, Speaker Drew Hanlen: I remember myself, you know, making sure that I had eliminated sand when I was younger, and I cut grass when I was younger, and I shoveled snow when I was younger, you know, growing up in St. Louis, you get, you know, all the seasons. So that means you get all the little, businesses as a youngster. So Speaker Brett Gilliland: When you may cut Gilliland shovel snow in like a forty eight hour period too, you know. Yeah. Speaker Drew Hanlen: I know. Right? I know. Right? So, you know, there's so many moments like that that just snapped me back to kind of the the grind that I had when I was younger. You know, even now, I'm in the product, you know, the process of publish it my first self help book. And, it takes me back to my first ever self published book that I did when I was in high school and sold them out of my backpack and the trunk of my car. Wow. You know, and then even just, you know, the work that I put in with with my players, you know, Bradley Beal was the first ever basketball player that I ever started working with, and I started working with him when he was thirteen. I was seventeen. So I was still in high school. I didn't know I had to be a basketball trainer at that time, but I did know how to put in a lot of hard work. I knew, you know, consistent work, you know, plus you know, the right work led to good results.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 15 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance. I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll revisit my favorite conversations with my favorite podcast hosts (from when I was a guest on their shows).If you like what you hear, please hit subscribe… so you don't miss an episode!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://youtube.com/watch?v=7x4Ta5qjkb8&feature=sharesIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://youtu.be/hb_bjfsP7nwIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://youtu.be/-82HoVv_gHUIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://youtu.be/YKPqKjU8Wh4If you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://youtu.be/VN2n8KqrmXoIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://www.youtube.com/watch?v=TFnfuVpwPTIIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://youtu.be/yYhZd79BjDAIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://www.youtube.com/watch?v=rm7_r_FvwlwIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://www.youtube.com/watch?v=w1vLQHH47vYIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://www.youtube.com/watch?v=j-eILPLw7ikIf you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
Welcome to Season 14 of the Raise Your Game Show… a podcast dedicated to providing you with practical, actionable ideas, concepts, and strategies to help you improve your individual productivity and your team's organizational performance.I'm your host, Alan Stein, Jr. - corporate keynote speaker and the author of two books: Raise Your Game: High Performance Secrets from the Best of the Best and Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout.In this season, I'll share the most impactful lessons I teach on stage along with exclusive commentary to arm you with the tools you need to level up your habits, mindset, focus, and self-awareness. Each episode will be concise by design.This episode's featured lesson came from this video: https://www.youtube.com/watch?v=CvW5_cUBQl0If you like what you hear, please hit subscribe… so you don't miss a new video each week!If you're interested in learning how I can deliver messages like this to your team or at your next event - please visit AlanSteinJr.com and hit the ‘Contact' tab in the top right corner.
If you're new to our show, each of the previous 12 seasons have had a different theme, a different format, and a different approach to unpacking and dissecting both individual and organizational performance.These Rewind episodes take a look back at some my favorite shows in case you missed them the first time around… or in case you'd like to give them a second listen.I hope you enjoy, and more importantly, I hope this Rewind episode helps you Raise Your Game!In this episode I am joined by my friend David DeWolf, the President and CEO of 3Pillar Global and the best-selling author of The Product Mindset. David and I unpacked a story about the first and only time I ran a marathon… and how the lesson I learned about not allowing negative self-talk to undermined you directly applies to business leadership. You'll hear this story as I performed it in studio.What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both in their respective “arenas,” but also in private, during the unseen hours. Success isn't something that happens to you. It's something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can't be selective when it comes to excellence, that how we do anything is how we do everything.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. I've been in the lab the past several months reorganizing and revamping my content. The result? Four standalone keynote programs that address four separate audiences:INDIVIDUAL PERFORMANCE (RAISE YOUR GAME)LEADERSHIP PERFORMANCE (RAISE THEIR GAME)ORGANIZATIONAL PERFORMANCE (RAISE OUR GAME)SALES PERFORMANCE (RAISE YOUR SALES)For more information on each program, please visit AlanSteinJr.com or reach out directly to Michelle Joyce (my amazing Director of Events): Michelle@MichelleJoyce.com or 704.965.2339
I laced up my high tops and hit the hardwood with Dan Engelstad, the head men's basketball coach at Mt. St. Mary's University. This episode was very special, as I was Dan's basketball performance coach 20 years ago when he was a stand-out player at Walt Whitman High School in Bethesda, MD. We've kept in touch ever since and I am so proud of the coach, husband, and father Dan is today.This season I'm exploring what high performers do behind the scenes. I've been enjoying fascinating conversations with professional stand-up comedians, magicians, actors, rappers, dancers, YouTubers, athletes, coaches, and everything in between to find out exactly what they do behind the curtain – when the cameras are off and the arenas are empty – to work towards mastery of their craft and to prepare themselves to perform at a world class level. I hope you find their insights, perspectives, and personal strategies as helpful as I do and use what they share to continue to Raise Your Game.Thank you so much for investing your time with us. I hope we helped you Raise Your Game and provided useful insight on how you can maximize your time and effort. If you found this episode helpful, would you be open-minded to supporting the show? Would you be kind enough to share it with a friend or colleague? Would you take 30 seconds and leave us a rating and review? Those two things help support the show's mission and message more than you know. And don't ever forget, a candle loses nothing by lighting another candle.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. Lastly, if I can ever be of service to you or your organization, please visit AlanSteinJr.com and StrongerTeam.com for a variety of speaking and coaching resources.
If you're new to our show, each of the previous 12 seasons have had a different theme, a different format, and a different approach to unpacking and dissecting both individual and organizational performance.These Rewind episodes take a look back at some my favorite shows in case you missed them the first time around… or in case you'd like to give them a second listen.I hope you enjoy, and more importantly, I hope this Rewind episode helps you Raise Your Game!In this episode I am joined by friend Kyla O'Connell, a brilliant executive and Senior Partner at Asher as well as a phenomenal speaker, sales trainer, facilitator, and coach. Kyla and I deconstructed a story of attending a game with an NBA scout… and how the lesson I learned of acting as if someone is always watching directly applies to effective leadership. You'll hear this story as I performed it in studio.What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both in their respective “arenas,” but also in private, during the unseen hours. Success isn't something that happens to you. It's something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can't be selective when it comes to excellence, that how we do anything is how we do everything.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. I've been in the lab the past several months reorganizing and revamping my content. The result? Four standalone keynote programs that address four separate audiences:INDIVIDUAL PERFORMANCE (RAISE YOUR GAME)LEADERSHIP PERFORMANCE (RAISE THEIR GAME)ORGANIZATIONAL PERFORMANCE (RAISE OUR GAME)SALES PERFORMANCE (RAISE YOUR SALES)For more information on each program, please visit AlanSteinJr.com or reach out directly to Michelle Joyce (my amazing Director of Events): Michelle@MichelleJoyce.com or 704.965.2339
Lou is a former attorney who left his practice 15 years ago to pursue his passion for all things Disney. He is the host of WDW Radio, an award-winning podcast about the Disney brand, Parks, and Studios as well as the author of multiple books and audio tours about the Disney Parks. He offers mentoring, consulting, and workshops to those looking to build their business and brand and a sought-after keynote speaker who shares the importance of exceptional customer service as well as the power of social media, podcasting, live video, community, entrepreneurship, and how to follow one's dreams and passions. I was first introduced to Lou by my brother Jeremy, who shares his love for all things Disney, and found this to be one of my all-time favorite interviews. Here is my conversation with the super talented Lou Mongello… This season I'm exploring what high performers do behind the scenes. I've been enjoying fascinating conversations with professional stand-up comedians, magicians, actors, rappers, dancers, YouTubers, athletes, coaches, and everything in between to find out exactly what they do behind the curtain – when the cameras are off and the arenas are empty – to work towards mastery of their craft and to prepare themselves to perform at a world class level. I hope you find their insights, perspectives, and personal strategies as helpful as I do and use what they share to continue to Raise Your Game.Thank you so much for investing your time with us. I hope we helped you Raise Your Game and provided useful insight on how you can maximize your time and effort. If you found this episode helpful, would you be open-minded to supporting the show? Would you be kind enough to share it with a friend or colleague? Would you take 30 seconds and leave us a rating and review? Those two things help support the show's mission and message more than you know. And don't ever forget, a candle loses nothing by lighting another candle.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. Lastly, if I can ever be of service to you or your organization, please visit AlanSteinJr.com and StrongerTeam.com for a variety of speaking and coaching resources.
If you're new to our show, each of the previous 12 seasons have had a different theme, a different format, and a different approach to unpacking and dissecting both individual and organizational performance.These Rewind episodes take a look back at some my favorite shows in case you missed them the first time around… or in case you'd like to give them a second listen.I hope you enjoy, and more importantly, I hope this Rewind episode helps you Raise Your Game!In this episode I am joined by my friend David DeWolf, the President and CEO of 3Pillar Global and the best-selling author of The Product Mindset. David and I took a deeper dive into a story about former DeMatha point guard James Robinson… and how the lesson I learned about bouncing back directly applies to business leadership. You'll hear this story as I performed it in studio.What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both in their respective “arenas,” but also in private, during the unseen hours. Success isn't something that happens to you. It's something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can't be selective when it comes to excellence, that how we do anything is how we do everything.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. I've been in the lab the past several months reorganizing and revamping my content. The result? Four standalone keynote programs that address four separate audiences:INDIVIDUAL PERFORMANCE (RAISE YOUR GAME)LEADERSHIP PERFORMANCE (RAISE THEIR GAME)ORGANIZATIONAL PERFORMANCE (RAISE OUR GAME)SALES PERFORMANCE (RAISE YOUR SALES)For more information on each program, please visit AlanSteinJr.com or reach out directly to Michelle Joyce (my amazing Director of Events): Michelle@MichelleJoyce.com or 704.965.2339
I strap on a helmet and shoulder pads and hit the gridiron with former NFL player, Eric Wood. Eric is a former starting center for the Buffalo Bills, 2-time Walter Payton Man of the Year nominee, and a pro bowler. He was selected in the 1st round of the 2009 NFL Draft by the Bills out of the University of Louisville (which was the only school that offered him a scholarship). Eric was instrumental in helping the Bills end their playoff drought in 2017. He is proud to have played his entire 9-season NFL career for the Bills before an unexpected spinal injury ultimately ended his on-field career in 2018. With much left to offer the sport, Eric stayed involved in football and is currently a commentator for the Buffalo Bill's Radio Network. He is also the author of the new book, Tackle What's Next, and the host of the What's Next Podcast. I've been a fan of his from afar for years and we were introduced several months ago by two mutual friends – David Nurse and Jordan Montgomery. Here is my conversation with the very thoughtful Eric Wood… This season I'm exploring what high performers do behind the scenes. I've been enjoying fascinating conversations with professional stand-up comedians, magicians, actors, rappers, dancers, YouTubers, athletes, coaches, and everything in between to find out exactly what they do behind the curtain – when the cameras are off and the arenas are empty – to work towards mastery of their craft and to prepare themselves to perform at a world class level. I hope you find their insights, perspectives, and personal strategies as helpful as I do and use what they share to continue to Raise Your Game.Thank you so much for investing your time with us. I hope we helped you Raise Your Game and provided useful insight on how you can maximize your time and effort. If you found this episode helpful, would you be open-minded to supporting the show? Would you be kind enough to share it with a friend or colleague? Would you take 30 seconds and leave us a rating and review? Those two things help support the show's mission and message more than you know. And don't ever forget, a candle loses nothing by lighting another candle.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. Lastly, if I can ever be of service to you or your organization, please visit AlanSteinJr.com and StrongerTeam.com for a variety of speaking and coaching resources.
If you're new to our show, each of the previous 12 seasons have had a different theme, a different format, and a different approach to unpacking and dissecting both individual and organizational performance.These Rewind episodes take a look back at some my favorite shows in case you missed them the first time around… or in case you'd like to give them a second listen.I hope you enjoy, and more importantly, I hope this Rewind episode helps you Raise Your Game!In this episode I am joined by Kyla O'Connell, a top executive and Senior Partner at Asher (a world renowned sales and marketing company). Kyla is a phenomenal speaker, sales trainer, facilitator, and coach. Kyla and I unpack and explore my signature story of meeting Stephen Curry for the first time and why setting high standards is vital to high performance and how this directly applies to effective sales and marketing. You'll hear this story from when it was performed on stage during one of my 2019 keynotes.What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both in their respective “arenas,” but also in private, during the unseen hours. Success isn't something that happens to you. It's something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can't be selective when it comes to excellence, that how we do anything is how we do everything.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. I've been in the lab the past several months reorganizing and revamping my content. The result? Four standalone keynote programs that address four separate audiences:INDIVIDUAL PERFORMANCE (RAISE YOUR GAME)LEADERSHIP PERFORMANCE (RAISE THEIR GAME)ORGANIZATIONAL PERFORMANCE (RAISE OUR GAME)SALES PERFORMANCE (RAISE YOUR SALES)For more information on each program, please visit AlanSteinJr.com or reach out directly to Michelle Joyce (my amazing Director of Events): Michelle@MichelleJoyce.com or 704.965.2339
In today's episode, I break out my best dance moves with two of the NBA's top Dance Coaches, Amira Mourad and Sabrina Ellison. Amira and Sabrina are the coaches for the Golden State Warriors' Dance Team as well as the founders of The Cultivate Code – a coaching, training, and mentoring program for aspiring and current NFL and NBA Dancers. As you will feel immediately, they are incredibly passionate about their craft, very open about their respective journeys, and have such a warm, infectious energy. I first met Amira and Sabrina through Instagram and immediately became a fan of theirs. This season I'm exploring what high performers do behind the scenes. I've been enjoying fascinating conversations with professional stand-up comedians, magicians, actors, rappers, dancers, YouTubers, athletes, coaches, and everything in between to find out exactly what they do behind the curtain – when the cameras are off and the arenas are empty – to work towards mastery of their craft and to prepare themselves to perform at a world class level. I hope you find their insights, perspectives, and personal strategies as helpful as I do and use what they share to continue to Raise Your Game.Thank you so much for investing your time with us. I hope we helped you Raise Your Game and provided useful insight on how you can maximize your time and effort. If you found this episode helpful, would you be open-minded to supporting the show? Would you be kind enough to share it with a friend or colleague? Would you take 30 seconds and leave us a rating and review? Those two things help support the show's mission and message more than you know. And don't ever forget, a candle loses nothing by lighting another candle.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. Lastly, if I can ever be of service to you or your organization, please visit AlanSteinJr.com and StrongerTeam.com for a variety of speaking and coaching resources.
If you're new to our show, each of the previous 12 seasons have had a different theme, a different format, and a different approach to unpacking and dissecting both individual and organizational performance.These Rewind episodes take a look back at some my favorite shows in case you missed them the first time around… or in case you'd like to give them a second listen.I hope you enjoy, and more importantly, I hope this Rewind episode helps you Raise Your Game!In this episode I am joined by Kyla O'Connell, a top executive and Senior Partner at Asher (a world renowned sales and marketing company). Kyla is a phenomenal speaker, sales trainer, facilitator, and coach. Kyla and I unpack and explore my signature story of Steve Nash and his tsunami of touches and why great leaders fill other people's buckets with their contagious enthusiasm and how this directly applies to effective sales and marketing. You'll hear this story from when it was performed on stage during one of my 2019 keynotes.What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both in their respective “arenas,” but also in private, during the unseen hours. Success isn't something that happens to you. It's something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can't be selective when it comes to excellence, that how we do anything is how we do everything.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. I've been in the lab the past several months reorganizing and revamping my content. The result? Four standalone keynote programs that address four separate audiences:INDIVIDUAL PERFORMANCE (RAISE YOUR GAME)LEADERSHIP PERFORMANCE (RAISE THEIR GAME)ORGANIZATIONAL PERFORMANCE (RAISE OUR GAME)SALES PERFORMANCE (RAISE YOUR SALES)For more information on each program, please visit AlanSteinJr.com or reach out directly to Michelle Joyce (my amazing Director of Events): Michelle@MichelleJoyce.com or 704.965.2339
In today's episode, I read between the lines with former Sports Illustrated Associate Editor and 11-time New York Times Best Selling author Don Yaeger. Don is an equally powerful leadership speaker and host of the Corporate Competitor Podcast. His sports knowledge is unparalleled, and his book writing process is fascinating. Don has an innate ability to get people to have the courage to open up and be truly vulnerable. To say he is a master at his craft would be an understatement. I first met Don at the National Speakers Associations annual conference in 2018 and have been a huge fan ever since. This season I'm exploring what high performers do behind the scenes. I've been enjoying fascinating conversations with professional stand-up comedians, magicians, actors, rappers, dancers, YouTubers, athletes, coaches, and everything in between to find out exactly what they do behind the curtain – when the cameras are off and the arenas are empty – to work towards mastery of their craft and to prepare themselves to perform at a world class level. I hope you find their insights, perspectives, and personal strategies as helpful as I do and use what they share to continue to Raise Your Game.Thank you so much for investing your time with us. I hope we helped you Raise Your Game and provided useful insight on how you can maximize your time and effort. If you found this episode helpful, would you be open-minded to supporting the show? Would you be kind enough to share it with a friend or colleague? Would you take 30 seconds and leave us a rating and review? Those two things help support the show's mission and message more than you know. And don't ever forget, a candle loses nothing by lighting another candle.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. Lastly, if I can ever be of service to you or your organization, please visit AlanSteinJr.com and StrongerTeam.com for a variety of speaking and coaching resources.
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