Podcasts about Lunden

Text us your feedback on this episodeRachel Brooke Smith and Emilio Palafox, married and founders of Relationship Renegades, share their journey of creating deeper connections through healing individual traumas and establishing healthy relationship dynamics, demonstrating how personal growth leads to profound partnership.In this episode we discuss...• Why it's crucial to surround yourself with people who elevate your energy and support your highest self• How relationships can be either "heaven on earth" or "hell on earth" experiences based on our choices and perspectives• The importance of holding space for change and growth within relationships• Three key principles for healthy relationships: commitment to growth, viewing triggers as gifts, and creating safety• Why playing the "whoever owns their shit first wins" game transforms conflicts into opportunities for deeper connection• The power of choosing to see the hurt child beneath someone's anger or defensive behavior• How loving yourself first creates the foundation for loving others authentically• The concept of Expression Therapy and using creative outlets to process emotions• Their vision to create media that showcases healthy relationships as the new norm rather than toxic dynamicsFind Rachel and Emilio on Instagram at @relationship.renegades , @rbrooksmith , and @emilio_palafox_ , and watch for their upcoming Christmas movie and Rachel's film "Legend of the White Dragon."Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeHeather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.Who is Healthy by Heather Brown?She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.Connect with Heather:IG: @‌HealthyByHeatherBrownPodcast: Healthy By Heather BrownWebsite: http://MyLifeWellLoved.com7 Day Free Trial7 Day Meal PlanOther Links Mentioned in this Episode:Worship PlaylistProtein Bars MentionedTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care10:52 Navigating Postpartum Depression16:30 Finding Herself Through Faith & Community20:56 Worship as a Mindset Tool: Staying Present with Music33:04 Simple Meal Prep & Healthy Eating TipsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart. 

Text us your feedback on this episodeWhat if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar7:47 How Mindfulness Affects Your Present Life10:40 What Is Mindfulness?16:35 Overcoming Addiction with Genetic Awareness22:19 Mindful Parenting in a Digital Age32:51 Recovery and Making Fast DecisionsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

I det här avsnittet träffar programledare Anders Näslund sin barndomsidol ifrån den klassiska tv-serien Albert & Herbert där Tomas von Brömssen blev Hebbe lille med hela svenska folket i början på 80-talet. För andra är han tobakshandlare Blomgren ifrån den andra klassiska tv-serien Saltön. Här berättar han om uppväxten i Lunden och om vägen till skådespelaryrket och inte minst musikens betydelse genom livet.God Lyssning! Support till showen http://supporter.acast.com/2latar. Hosted on Acast. See acast.com/privacy for more information.

Text us your feedback on this episodeSpeaking your truth isn't always easy—but it's necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you've ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.Books mentioned in today's episode:- Nonviolent Communication by Marshall B. Rosenberg- It didn't start with You by Mark WolynnEpisodes mentioned:Ep #88 Nonviolent Communication with Aubrie PohlTimestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar6:21 From Talker to True Communicator11:02 Recognizing Unhealthy Communication Patterns18:41 3 Key Strategies for Strong Communication24:05 Upcoming Communication MasterclassSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Panelet er i topform, hvor både de lyse og mørke sider bliver luftet i denne udgave af Travsnak med Elbæk og Aaen. Emnerne er: Bedste faste odds til Derby og CC; Sidste år med CC?; Bliver Nya Jägersro dødsstødet til Lunden?; Er Gucciodoro lirens eller ulirens; Ingves og trængning; Den hemmelige. Udsendelsen byder også på en opsang og en Jesus ligning.

Text us your feedback on this episodeHeart attacks aren't just a “men's health” issue—they can happen to women, and sometimes much earlier than you'd expect. In this episode, I sit down with Dr. Kirsten Thornhill, who experienced a heart attack in her 30s—right in the middle of a workout. She shares her shocking story and what every woman needs to know about women's heart health, heart attack warning signs, and how to reduce heart disease risk.Your heart health matters. Heart disease is the #1 killer of women, and knowing the signs could save your life. Tune in to learn how to protect your heart, listen to your body, and take control of your well-being.We dive into:❤️ The signs of a heart attack in women (they're NOT always what you think!)

Text us your feedback on this episodeYour womb space is more than just a physical part of your body—it's an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and I dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life.It's not just about birthing a baby—what are you birthing in this lifetime? What dreams, visions, and legacies are you here to bring to life?We explore:✨ How to activate your womb space energy for manifestation

In this episode of Chatechesis, Deacon Don speaks with Jana Lunden, an activist and the founder of the Natural Women's Council.  She speaks about the gender ideology.  She says that other countries have removed it from the school curriculum but Ireland is pushing it forward.   Deacon Don is also joined by Rosin Doherty who speaks […] L'articolo Chatechesis – Deacon Don – Jana Lunden – Roisin Doherty proviene da Radio Maria.

Text us your feedback on this episodeEver wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one's raw, honest, and full of insight you won't want to miss.We talked about...• Understanding the power of self-awareness in manifestation• Learning the art of co-creation and making conscious choices• Introducing the concept of emotional dimensions in relationshipsWho's Raven?Raven is a light worker, healer, business and life coach. She is an entrepreneur at heart, single mother of three beautiful children and soon to be published author.Timestamps to help you navigate this episode:0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar8:37 The First Steps to Manifestation20:46 The Co-Creation of Experience: Understanding the Energetic Exchange30:27 The Intersection of God and Manifestation40:33 Trusting the Evolution of Your PathConnect with RavenWebsite: www.itsjustraven.comIG: @theyogiravenTikTok: @yogiravenSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

In this intense podcast episode, Jana Lunden, head of the Natural Women's Council, tackles what she sees as chaos in Irish schools over transgender issues. She digs into how gender ideology has crept into the curriculum, claiming it's forced on students without parental input or real discussion. Lunden points to examples like pushing gender-neutral language and downplaying biology, arguing it's confusing kids and undermining families. She's blunt about the risks—mental strain on students and parents being left in the dark—making this a hard-hitting talk for anyone following Ireland's education debates. It's a no-nonsense take that questions the status quo with a sharp, ground-level view.

Text us your feedback on this episodeWe often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems.  As we head into 2025, the connection between oral health and conditions like heart disease, diabetes, and even dementia is becoming increasingly clear.  While most of us brush regularly, many are missing out on flossing and proper gum care, leaving themselves vulnerable. This episode features Brynn Snyder, co-founder of SLATE, a company revolutionizing oral care.  Brynn, a mom of five and product designer, teamed up with her dentist husband to create SLATE, the first electric flosser. Timestamps to help you navigate this episode 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar6:05 Making Flossing Easy: Slate's Game-Changing Solution"12:26 Comprehensive Oral Health Care Tips15:00 Parenting and Building a Business22:54  Juggling Motherhood and Business Responsibilities32:29 The Power of Consistency and GrowthMentioned in this episode:Book: Who Not HowPodcast: Simply on Purpose PodcastGet Your Floss On with Brynn Snyder:IG: @slateflosserIG: @brynn.mac.snyderSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Travsnak har besøg af Lunden-træneren Alex Haagensen, som fortæller om livet som travtræner, sine anpartsheste, Lunden med mere. Emnerne i øvrigt. Bet 25 omsætningstal, Frankrig og en tabt is, lirens eller ulirens, "Ingves og Trængning" og "den hemmelige".

Text us your feedback on this episodeWhat if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Valentine's Day treat for you!>> Join Veronica's FREE Finally Breaking Free Event starting March 8th. Register for your free spot here: https://finallybreakingfree.com>> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lunden>> Watch to our previous episode with Veronica Kelly: https://www.youtube.com/watch?v=hIi2FP6CS-wWho is Veronica Kelly?Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust.Connect with Veronica:IG: @veronicaajakellyTimestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar2:40 Self-Love: The Foundation for True Love12:42 How Childhood Shapes Our Beliefs About Love23:15 Self-Love Through Boundaries and Wellness31:59 Setting Boundaries and Language for Love45:21 15 MINUTES OF EFT TAPPINGSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeGet ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exactly where you're supposed to be.Jenn Reno is a Meditation Teacher, Reiki Healer, Sound Healer and Pain Warrior with Ehlers-Danlos syndrome (EDS). Connect with Jenn on Instagram to book your breathing and healing session…Timestamps to help you navigate this episode...0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar5:17 A Life Shaped By Nature16:21 Healing Through Meditation and Mindfulness33:49 Reiki, Sensitivity, and Self-Understanding43:31 The Gift of Mindfulness56:42 Empowerment Through Meditation and HealingIG: @‌jennrenoSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeTired of setting New Year's resolutions that you just can't seem to keep?  In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year.  Discover how selecting a single, guiding word can transform your intentions and create lasting change.  We'll explore the benefits of this practice and offer tips for finding the perfect word to guide you through the year.  Tune in to learn how to ditch the resolution cycle and embrace a more mindful, intentional path to personal growth.Mentioned in this episode:2024 Word of the Year in Cabo San Lucas, MX: https://www.lifelikelunden.com/2024/01/05/intention-setting-how-to-choose-your-word-of-the-year-2024/Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Send us a textJoin me and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as we explore the beauty in life's messiness and the wisdom of embracing our natural cycles. Together, we dive into how aligning with our energy levels can transform chaos into clarity, spark creativity, and inspire leadership.Through personal stories and actionable insights, we discuss the power of rest, storytelling, and rewriting our narratives to turn challenges into growth. This empowering and heartfelt conversation with Lunden is one you won't want to miss!Jump to the mic drop moments...0:00 Intro6:52 Rest, Recovery, and the Power of Listening to Your Body15:39 Discovering the True Meaning of Pride and Acceptance26:08 The Importance of Rage, Grief, and Sacred Expression35:22 Being Messy Without Hurting Others46:36 Honoring the Maternal Instinct in All Forms52:33 The Power of Affirmations in Creative WritingConnect with Lunden:Instagram: @‌lifelikelundenFacebook: Life Like LundenWebsite: lifelikelunden.comYouTube: https://www.youtube.com/@LundenSouzaCheck out Lunden's podcast here too:Self Love and Sweat THE PODCASTConnect with Kristin:WebsiteYouTubeInstagramJoin Kristin's Inner Circle Email ListKristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you want to reset, expand, and feel more alive? Learn more about Naba and the community detox journey here.

Text us your feedback on this episodeThis episode explores the richness of embracing messiness as a crucial aspect of self-discovery and personal growth. The conversation delves into how emotional experiences, particularly those linked to womanhood and productivity, can shape our stories and connect us to our authentic selves, prompting listeners to lean into their vulnerabilities. Here's a little list of what we chatted about:• Embracing the cycle and its complexities • Shifting perspectives around feelings of messiness • Welcoming vulnerability as a source of connection • The importance of story ownership and transformation • Exploring written exposure therapy as a therapeutic tool • Finding wisdom in personal narratives and experiences • The power of personal responsibility in co-creating one's life • Making sense of feelings and honoring emotional well-being • Leaning into the beautiful chaos of life as an act of loveWho is Kristin Birdwell?Best-Selling Author, Podcast Host, Story Doula, Creative Guide, Mystic, Tantrika, and Healer… Kristin wears many hats. Yet, at her roots, She is a gal from Texas with a servant's heart who guides people to shine and share their light through storytelling, tantra, and purposeful choices. After experiencing the death of her father, psychological and sexual abuse, and the loss of loved ones to prison, suicide, and addiction, she coped by seeking love, worthiness, and acceptance in all the "wrong" places. Fortunately, those same experiences served as the catalyst for her healing quest and for writing her first memoir, "Sex, Drugs, & Soul."Through memoir writing, psychedelics, and somatic practices, she integrated her light and shadow and now blends her learnings, experiences, and certifications into creative modalities that nurture and empower authentic expression.Connect with Kristin:https://www.kristinbirdwell.com/IG: @kristinbirdwell_FB: https://www.facebook.com/cocreatewithkristinYT: https://www.youtube.com/@kristinbirdwellYT: https://www.youtube.com/@SexDrugsSoulSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeLearn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeToday's guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That's what we are diving into in this week's episode with Founder & CEO of NABA Austin Tice.Want to join our NABA community? Check out this link: https://naba.com/lundenWho is Austin Tice?Austin Tice is the Founder and CEO of NABA, a community committed to shifting the paradigm of health and wellness of the world, starting with the individual. NABA stands for the Natural Art of Being Alive.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar2:51 Scaling Global Heights: Leadership Through Communication11:02 Leading With Courage28:53 Embracing Your Past, Present, and Future Self33:11 The Evolution of NABA51:10 Creating Healthy Communities for UnityConnect with Austin & NABA:@‌thehouseofnaba@‌myprimelifeLunden's NABA Link https://naba.com/lundenSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeHow do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today's incredible guest Elisa Marie. From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with us today. Tune in to be moved and inspired beyond measure.Timestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar5:09 The Elisa Energy10:27 Navigating Parenthood Through Self-Discovery20:06 Faith, Food, and Extremes29:19 Releasing the Inner Child40:18 Finding Safety in the FamiliarConnect with Elisa Marie:IG: @dream_tractionSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeIn this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwcTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar4:41 Overcoming Insecurities in Communication14:33 Navigating Confidence in Speaking23:03 Letting Advice Take A Backseat33:37 Overcoming Social Anxieties43:13 The Challenge of Making Adult FriendshipsConnect with AubrieInstagramWebsiteSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeIn this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!Timestamps to help you navigate this episode:0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar3:32 Life Lessons at 366:19 Courage and Growth: Moving To A New State12:33 Letting Go and Moving Forward22:07 Shifting Gears for A New PerspectiveSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeReady for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode!Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar4:13 How To Set Boundaries With Toxic People6:10Turning Toxic People Into Teachers8:31 How To Turn Toxic Relationships Into Positive OnesSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

"The real luxury in life is becoming a mother. That's the reward." "You can go against the most powerful people in the world, just stand 10 toes down and fight." "I forgive him and I am willing to give all the grace in the world to him." "If you don't stand for something, you'll fall for anything." In episode 400 of the Better Call Daddy Reena Friedman Watts sits down with Lunden Roberts whose journey through love, motherhood, and resilience is both heart-wrenching and inspiring. She opens up about her deeply personal memoir, written as a gift for her daughter, Navy, to understand the complexities of her relationship with Hunter Biden. The conversation delves into the emotional depths of her experiences, from falling in love to facing the challenges of raising her daughter amidst public scrutiny. She candidly discusses the raw emotions captured in her book, including her struggles with mental health and the profound impact of her father, a prominent figure in the hunting industry, on her life. Her father's influence taught her empathy and integrity, values she hopes to pass on to her daughter. The episode also explores her vibrant past, from a small-town upbringing to the culture shock of moving to Washington D.C., and how these experiences shaped her perspective on life. As a mother, she shares her unwavering commitment to her daughter's well-being, navigating the complexities of co-parenting with someone in the public eye. Despite the challenges, she remains hopeful for a future where her daughter can forge a meaningful relationship with her father. Her story is a testament to the power of forgiveness, faith, and the enduring strength of a mother's love. Join Reena and Lunden Roberts for an intimate and thought-provoking discussion on resilience, family, and the pursuit of truth. This episode is a powerful reminder of the importance of sharing one's story and the impact it can have on future generations. Lunden Roberts is a mother, author, and financial officer from Batesville, AR. Her all-star basketball career culminated at Arkansas State University, where she was a McDonalds All-American Nominee shooting guard and studied criminal justice and psychology. Roberts went on to Washington, D.C. for the most prestigious CSI training in the country, where she met and began a relationship with Hunter Biden. She served as Biden's executive assistant at Rosemont Seneca and other business entities, and now serves as the financial controller for her family-owned business, Rob Roberts Custom Gunworks. She is the mother of Navy, President Biden's seventh grandchild, she is in the process of launching a new fashion line, and serves as an advocate for women in unplanned pregnancies. (00:00) You've done some big interviews. It's been nerve wracking (00:40) Do you feel like you were harsh enough in Hunter Biden book (03:14) You say in the book that you. You are your father's daughter (07:20) The reward of being a mother is greater than any of the luxuries (10:20) Do you think that's though, like, your claim to fame now (14:49) Both of my phones mysteriously crashed when I found out I was pregnant (17:23) Lunden says her parents have reservations about reading the book (23:29) That is a tremendous battle to fight. It's incredible. I wouldn't even know who would know how to navigate that (28:42) Lunden says he hasn't reached out to his daughter since the book (32:49) Most of those peers I would never have wanted to do around children (33:12) It was hard to write about Hunter's addiction  (36:58) Lunden says her daughter saw Donald Trump on TV months ago (45:23) The only thing I wanted from the paternity suit was accountability (52:31) How many times did you have to edit this book? (57:59) Dad almost stepped on baby cotton mouths or copperheads one time (58:43) What was it like moving back home and kind of like needing your parents again (59:34) There's nothing greater than having a child and watching your parents be grandparents (01:00:32) Do you hope that your daughter's relationship with Hunter will flourish (01:05:12) I let Hunter know that it had happened. And Hunter immediately scheduled, like, can we. Can I zoom her (01:07:45) It sounds like you have a good relationship with your own father Buy Lunden's book https://a.co/d/3ZWzuiL Thank you Ben Halberstam for the mics Yeti equivalent USB Mic: https://www.movophoto.com/products/um700-usb-mic-adjustable-polar-patterns?sca_ref=7164647.OPLapDs7O7T2c2   Mid level Dynamic Podcast Mic (Rode PodMic equivalent): https://www.movophoto.com/products/cast-mic-xlr?sca_ref=7164647.OPLapDs7O7T2c2   USB/XLR Dynamic Podcast Mic with Preamp (Shure MV7+ equivalent): https://www.movophoto.com/products/dynamic-xlr-microphone?sca_ref=7164647.OPLapDs7O7T2c2   Additional links for complete podcasting bundles:   https://www.movophoto.com/products/complete-podcasting-kit-movo-mdx-1-castmic-asm5-tmc3-2-pack?sca_ref=7164647.OPLapDs7O7T2c2 https://www.movophoto.com/products/iphone-podcast-bundle?sca_ref=7164647.OPLapDs7O7T2c2     Connect with Reena Friedman Watts: - Website: bettercalldaddy.com - LinkedIn: Reena Friedman Watts - Twitter: @reenareena - Instagram: @Reena Friedman Watts - Instagram Podcast: @bettercalldaddypodcast We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this insightful episode. Share it with someone who values resilience, family, and the power of personal storytelling. Show notes created by https://headliner.app

This episode Tony sits down with Lunden Roberts, in a fascinating interview she talks about her relationship with Hunter Biden, their drug addictions, what it's been like raising their daughter and a lot more.Grab her book OUT OF THE SHADOWS on Amazon - https://amzn.to/3YvXvJc You can follow Lunden on Instagram https://www.instagram.com/lundentownn_/

Text us your feedback on this episodeHave you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar3:57 Grounding Yourself in the Present Moment6:38 Embracing Self-Compassion by Talking to Your Emotions11:46 Being a Rainbow in Someone's Storm13:41 Seeking SupportOther episodes mentioned: Episode 188: "The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina"Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeLunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar9:51 Daily Morning Routine Essentials14:38 Physical Activities as a Form of Self-Care17:53 Sponsor: Magic Mind Mental Performance Shots 20% OFF using code LUNDENLT24:54 Always Be LearningGet 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeIf someone asked me to describe myself in one word, I'd choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We'll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeGet ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.Who is Eleanor Evans Medina? Eleanor Medina, a holistic relationship coach and therapist, guides individuals and groups on a journey of self-discovery and healing. Founder of The Makaranda Method, she integrates mindfulness, somatic practices, and eco-psychology to reconnect people with nature and their inner wisdom.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar14:28 Eleanor Evans Medina on Meditation20:35 Mindfulness Meditation Practices28:24 Meditation for Emotional Well-being36:15 Connecting Earth Circles and PsychedelicsConnect with Eleanor:@themakarandamethod@eleanor.evans.medinaThe Makranda Podcast Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!Who is Stacey?Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar13:44 The role of community in personal transformation22:26 Self-discovery in float tanks34:14 Finding Stillness Through Self-Care36:59 Finding your superpower and sharing it with the world46:02 Planning Excitement for Future WellnessPure Sweat & Float:@‌puresweatparkcity@puresweatsouthjordanPure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utahPure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utahSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Lunden Roberts' name became a headline after her relationship with Hunter Biden — a relationship he initially denied — then led to a paternity suit that confirmed their daughter, Navy Roberts, as his. Lunden is here to share her side of the story and discuss her new book “ Out of the Shadows” which delves into the complexities of her relationship with Hunter, the legal battle that followed, and the challenges of being thrust into the public eye. And in a shocking twist today, Hunter Biden has taken an Alford plea deal just as Lunden was scheduled to testify. This is a SUPER JUICY episode! --- --- --- VISIT OUR AMAZING SPONSOR! --- --- --- HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/?ref=crvifyla⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Rumble: ⁠⁠https://rumble.com/c/RachelUchitel⁠⁠ Website: https://missunderstoodpodcast.com/

Text us your feedback on this episodeFeeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and goal alignment.Voice of Impact 2024 Aug 23-26 in Salt Lake CitySupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

In this episode, we are going to learn what it's like to be in a relationship with someone who is deep into addiction. Imagine being a young woman who gets involved with an older man who dazzles her. Imagine that you get pregnant by that man, and despite promising that he would stand by you, he, in fact, abandons you and denies paternity. Imagine that man gets sober and remarries, and his whole family pretends that you and your child don't exist. Imagine that man is the son of the most powerful man on earth. Today, we are going to hear Lunden Roberts's story. Lunden is the mother of a little girl named Navy, whose father is Hunter Biden and whose grandfather is President Joe Biden. Lunden Roberts has written a book called Out of the Shadows, which details her dysfunctional relationship with Hunter, his constant fear of being the family black sheep, and Lunden's fight to have the Biden family recognise her daughter. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Motherhood Unstressed, I'm joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it's primarily a heartfelt account of her journey as a single mother. Lunden opens up about the challenges she faced during pregnancy, sleepless nights, and the profound love she has for her daughter. Her memoir is a source of inspiration for other parents, particularly single mothers, and offers valuable insights into navigating unplanned pregnancies, fighting for your child's rights, and managing the ups and downs of raising a child alone. She also shares practical advice on leaning on family, having a strong faith, and building a support system. If you're looking for an honest and relatable conversation about motherhood and personal resilience, don't miss this episode with Lunden Roberts.  Connect with Lunden Get an autographed book here Instagram @lundentownn_ Connect with Liz www.motherhoodunstressed.com Instagram @motherhoodunstressed

Text us your feedback on this episodeImagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we're diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://www.lifelikelunden.com/product/online-breath-work-session/Breathwork is a phenomenal tool for anyone looking to find balance and focus in their daily lives. In this episode, you'll learn how to perform the Humming Bees Breath, a technique that stimulates your vagus nerve, increases nitric oxide production, and promotes relaxation. Whether you're at home or on the go, this practice will help you relax your jaw, face, chest, and shoulders, leaving you refreshed and centered. Tune in, close your eyes, and let's hum our way to a more relaxed and concentrated state of mind.Voice of Impact 2024 Aug 23-26 in Salt Lake CitySupport the Show.2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeEver wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the chaos of everyday life.Books a one-on-one Breathwork Session with Lunden: https://www.lifelikelunden.com/product/online-breath-work-session/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeFeeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep.BREATHE WITH ME: https://www.lifelikelunden.com/product/online-breath-work-session/Throughout this special July series focused on breath work, I guide you through the steps of alternate nostril breathing, ensuring you can follow along effortlessly whether you're at home or on the go. Tune in to practice with me and discover how a few minutes of focused breathing can oxygenate your brain, boost your cardiovascular health, and bring a sense of calm and clarity to your day.Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Meghan starts off hot... She is ready to set the record straight about her relationship with President Biden and address all the comments about how she's "betrayed" him. Then, Lunden Roberts, the mother of the President's seventh grandchild, joins Meghan in the studio. Lunden opens up about the heartbreaking story of how she fell for Hunter Biden only to be totally rejected.

Patrick Bet-David sits down one-on-one with Lunden Roberts, the mother of Hunter Biden's daughter Navy Joan Roberts. Lunden Roberts, a native of Batesville, Arkansas, gained public attention for her role as the mother of Hunter Biden's daughter, Navy Joan Roberts. Lunden, a former basketball player and student of forensic investigation, is now engaged to MMA fighter Princeton Foster and has written a tell-all book about her experiences with Hunter Biden. LUNDEN ROBERTS Pre-order Lunden's book "Out of the Shadows: My Life Inside the Wild World of Hunter Biden": https://bit.ly/3XzWIrI VT STARS & STRIPES COLLECTION: Purchase the limited edition Stars & Stripes 4th of July VT Collection: https://bit.ly/3z6VaLM THE VAULT 2024: Get Tickets to The Vault on ⁠⁠⁠⁠https://bit.ly/3X1JBzm⁠⁠⁠⁠ ANGRY PATRIOT SHIRT: Purchase the new "Angry Patriot" t-shirt for $34.99 at VTMerch.com: https://bit.ly/4c3WsW2 MINNECT: Connect one-on-one with the right expert for you on Minnect: https://bit.ly/3MC9IXE Connect with Patrick Bet-David on Minnect: https://bit.ly/3OoiGIC Connect with Tom Ellsworth on Minnect: https://bit.ly/3UgJjmR Connect with Vincent Oshana on Minnect: https://bit.ly/47TFCXq Connect with Adam Sosnick on Minnect: https://bit.ly/42mnnc4 Connect with Rob Garguilo on Minnect: https://bit.ly/426IG0R CHOOSE YOUR ENEMIES WISELY: Purchase PBD's Book "Choose Your Enemies Wisely": https://bit.ly/41bTtGD BET-DAVID CONSULTING: Get best-in-class business advice with Bet-David Consulting: https://bit.ly/40oUafz VT.COM: Visit VT.com for the latest news and insights from the world of politics, business and entertainment: https://bit.ly/472R3Mz VALUETAINMENT UNIVERSITY: Visit Valuetainment University for the best courses online for entrepreneurs: https://bit.ly/47gKVA0 TEXT US: Text “PODCAST” to 310-340-1132 to get the latest updates in real-time! YOUR NEXT 5 MOVES: Want to be clear on your next 5 business moves? https://bit.ly/3Qzrj3m ABOUT US: Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida. --- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/support

Text us your feedback on this episodeFeeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day!Episodes mentioned in this episode:EP 178: QMR #12 Healthy Morning Routine & HabitsEP 152: Can you be friends with an ex?EP 2: 3M Formula for Morning RoutineTimestamps to help you navigate this episode:0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar4:37 Tips for Time Management Strategies13:30 Fun Things to do to Remove Work Stress21:44 Sponsor: Snap Supplements 25% OFF using code LUNDEN2522:46 Maximizing Daily Productivity With Self-CareSupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Lunden Roberts, the mother of one of Joe Biden's grandchildren, speaks out about her relationship with Hunter Biden and the challenges she faced. She met Hunter while working for him and their relationship started as a friendship. The media covered up their friendship and portrayed it as a one-night stand. Lunden describes Hunter's charm and the struggles he faced with addiction. She talks about the denial and public scrutiny she faced when she became pregnant with their daughter, Navy. The Biden family initially denied Navy's existence and it was a painful experience for Lunden. Despite the challenges, Lunden remains hopeful for a positive relationship between Navy and Hunter. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Jazzmyn RED - We Gon' Make It FOLLOW ON SPOTIFYPuremetric - Itch Jo Williamson - Let Love Mend writer Michael Baldwin - Somewhere Way Out There FOLLOW ON SOUNDCLOUDPanther Style - Dynasty FOLLOW ON SPOTIFYLinda Kasko - Lost FOLLOW ON SPOTIFYCharleesa - Maybe Baby FOLLOW ON SPOTIFYMichelle Graham - My Hero FOLLOW ON SPOTIFYElise Lunden - Quiet Like Me FOLLOW ON SPOTIFYAstralix - Crazy World FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Sanjna at sanjnamusic.comVisit our Sponsor Ericoid at ericricaud.comVisit our Sponsor Track Stage at https://profitablemusician.com/trackstageVisit our Sponsor Guitar Sage at https://profitablemusician.com/guitarVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

Vince speaks with Lunden Roberts, the mother of Navy Joan, Joe Biden's grandchild, about her new book “Out of The Shadows, My Life Inside the Wild World of Hunter Biden.” Lunden explains her lack of relationship with the Biden family and whether she feels safe.     For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm.   To join the conversation, check us out on social media: @WMAL @VinceCoglianese.      Executive Producer: Corey Inganamort @TheBirdWords See omnystudio.com/listener for privacy information.

Text us your feedback on this episode Visionary artist Jennifer Smullen shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life. Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar7:06 Authenticity and Identity in Self-discovery16:29 Unveiling Authentic Self-Perception Through True Mirror21:35 Discovering What Portrait Healing Is33:44 Exploring Self-Reflection and Growth37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Get your True Mirror Here: https://store.truemirror.com/portraithealingConnect with Jennifer:Instagram: https://www.instagram.com/portrait.healing/Facebook: https://www.facebook.com/Portrait.Healing/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeIn this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.If you feel disconnected from your your partner, if you've had trauma that has impacted this area of your life and if you're ready to make some steps towards healing and “delicious” connection - Melanie discusses some powerful exercises and activities you can do to really listen, see, hear, understand and find deeper intimacy in those areas.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar14:16 Soulful Communication In Relationships22:33 Improving Sex Life with Breathwork32:06 Creating A Safe and Intimate Space50:54 Prioritizing Self-Care and Intimacy in Relationships54:25 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Connect with MelanieInstagram: @bonkbetterFacebook: Bonkalicious BootyWebsite: https://www.melaniebonk.com/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Julie Kinscheck - Love Like I Should FOLLOW ON SPOTIFYRandie O'Neil - The Dance FOLLOW ON SPOTIFYElise Lunden - Maybe This Year FOLLOW ON SPOTIFYHarlow Reign - Forbidden Forever FOLLOW ON SPOTIFYA New Violet - Over Again FOLLOW ON SPOTIFYJeannine Barr - Lesson of the Lamp FOLLOW ON SPOTIFYLinda Kasko - Armor FOLLOW ON SPOTIFYCece Otto - Second Hand Rose FOLLOW ON SPOTIFYRosann Winn - Gift in Every Day (Water Mix) FOLLOW ON SPOTIFYMs. Spice & Lyve Yer Music - Specialty For Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Rosann Winn at rosannwinn.comVisit our Sponsor Bandzoogle at https://bandzoogle.com/?pc=WOS15Visit our Sponsor Guitar Sage at https://profitablemusician.com/guitarVisit our Sponsor 39 Sources of Income at profitablemusician.com/incomeVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources