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Welcome to the #ShareYourHotness Podcast episode 162! Sky Tate was born and raised in Miami, Florida. She was actively involved in the performing arts, particularly dance. Initially, Sky envisioned a career as a dancer and pursued it as one of two majors in college. However, balancing dance and architecture proved overwhelming due to the rigorous studio hours required for both disciplines. After several hospital visits due to exhaustion and stress, Sky focused solely on architecture. After completing her education, Sky moved to Los Angeles, California, where she gained diverse work experience. She worked independently as a residential designer, contributed to a design-build firm, and held a position at an interior design firm. Eventually, Sky discovered a unique opportunity to run a maker-space program at a private K-12 school. During this time, she also volunteered with various organizations ranging from arts and engineering to homeless outreach. She enjoyed weekly contact improvisation meetups with fellow dancers. Life was fulfilling in Los Angeles, but then she met her future husband, who was living in Utah at the time. They married in L.A. and subsequently moved to South Jordan, Utah. While on their honeymoon, Sky became pregnant with their first child. The pregnancy was challenging due to an overproduction of relaxin, leading to Symphysis Pubis Dysfunction (SPD), which severely impacted mobility. By the third month, simple tasks like walking became difficult, and there were instances where she was unable to get off the floor without assistance. She always hoped this would be the least of her concerns about her pregnancy. The assumption is that if a mother is very active before pregnancy, she'll have an easy pregnancy -- that was not her experience. The delivery went as anticipated, but complications arose when the baby required care in the NICU. The hospital experience was fraught with inadequate support and a lack of professionalism in both Sky's and the baby's care. She was discharged without being seen by their attending physician, and concerns were dismissed until a follow-up with her ObGyn revealed that she had developed postpartum preeclampsia. This condition reappeared after the birth of her second child and necessitated medication for over a year. This ordeal has motivated Sky to use every opportunity to educate other women about postpartum preeclampsia and the importance of self-advocacy in medical settings. Although doctors are bound by the Hippocratic Oath, biases can still impact patient care. Pregnancy and childbirth are the most vulnerable and challenging events that most women will face in their lifetime, but it's also one where we naturally hand all of the decisions to our doctors. She used the same ObGyn for both of her children, but the experience at the two hospitals was night and day. And the way she sees it, it's about advocating for oneself. Six months after the birth of her second child, Sky and her family relocated to Southwest Florida, where they faced the loss of their home due to multiple evacuations over two and a half years. While simultaneously working toward homesteading goals and homeschooling her children, the family decided to leave Florida and embark on a new chapter --- embracing a life filled with renewed interest and beauty. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co
Over a month after she went missing, Alisa Petrov was found in Colorado Springs, Colorado on Sunday. KSL NewsRadio Reporter Adam Small, joins Debbie and Erin to discuss the details of this story. KSL Legal Analyst, Greg Skordas joins the discussion to give his analysis of the situation. KSL 5 TV's Garna Mejia provides more details on the situation. Retired FBI agent, Greg Rogers explains some of the dangers that parents should be aware of when letting their children access the internet.
Senator Jodi Ernst: "We are all going to die" Wedding costs with a side of tariffs Utah ranked second best economy in US Brian King elected Utah Democratic Party Chair Municipal candidate filing begins
The Ruby Buckle, Pink Buckle and Young Guns League announced the addition of a new, $50,000-guaranteed breakaway in South Jordan, Utah, running alongside the $1 million-plus Ruby Buckle Western Regional barrel race June 24-28.All Pink Buckle, Ruby Buckle and Young Guns League horses are eligible for the $50,000 guaranteed payout classes, and any breakaway horse can enter the $10,000 added HayChix Open Breakaway.Connect with Your Hosts: The Breakaway Roping JournalFollow on Social Media: Facebook | Instagram | TikTokMORE FROM THE BREAKAWAY BREAKDOWNJosie Conner's $100K Win at The American RodeoRodeoHouston Champ Taylor Munsell on The Breakdown PodcastBreakaway Futurity 101 with Cheyanne McCartneyMastering Rodeo Mental Performance with Donene Taylor
15-year-old, Alisa Petrov from South Jordan was last seen on April 21st after her mother dropped her off at school in American Fork. KSL NewsRadio's Adam Small brings the latest details on the arrests made in connection to the missing teen.
Don't drink your sugar! Stay seated or be fined: Turkey issues new rules for flight passengers Men's underwear, lipstick, and more unusual recession indicators The stay-at-home son SLC ranks #24 best city for hockey fans Arrests made in connection with missing South Jordan teen Trouble sleeping? Listening to boring people talk may help
Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/
Salt Lake Bees Broadcaster Tony Parks is our Pregame Interview!Tony talks about the new ballpark in South Jordan, the talent on the Bees roster, Christian Moore, his job with the Bees and more!
Utah Is Not OkMan attacks wife with sledgehammerhttps://www.eastidahonews.com/2025/05/i-am-trying-to-kill-my-wife-armed-utah-man-allegedly-tells-911-dispatcher/Missing Person SpotlightAlisa Petrov, 15, was last seen on April 21 in South Jordan, Utahhttps://ksltv.com/local-news/parents-missing-teen/Utah Is Not OkMan holds family hostagehttps://www.eastidahonews.com/2025/05/man-held-utah-family-hostage-for-months-claiming-cartel-wanted-to-kill-them-police-say/WTF News-Utah “Troubled Teen” ranch employee arrested for showing porn to childrenhttps://www.msn.com/en-us/news/crime/staff-member-at-utah-troubled-teen-school-charged-with-showing-students-pornography/ar-AA1EYx1BMerch Store: https://truecrimesquad-shop.fourthwall.com/Join our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.Follow our True Crime Trials Channel: https://www.youtube.com/@TrueCrimeSquadTrialsFollow our True Crime Shorts Channel: https://www.youtube.com/@truecrimesquadshorts-t6iWant to Support our work and get extra perks?https://buymeacoffee.com/truecrimesquadLooking for extra content?https://www.patreon.com/truecrimesquad*Social Media Links*Facebook: www.facebook.com/truecrimesquadFacebook Discussion Group: https://www.facebook.com/groups/215774426330767Website: https://www.truecrimesquad.comTikTok: https://www.tiktok.com/@truecrimesquadBlueSky- https://bsky.app/profile/truecrimesquad.bsky.social True Crime Squad on Spotifyhttps://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1
The search for a missing South Jordan teen has now moved into southeastern Texas. Alisa Petrov has been missing for almost three weeks. KSL 5 TV reporter, Garna Mejia, joins Dave and Debbie to explain what police have found so far in Texas and what's next in the search for Petrov.
How US trade deals could impact Utah ranchers New "junk fees" rule goes into effect How much do you actually need to retire in Utah? Utah ranks #1 in teaching financial literacy in high school South Jordan teen missing for nearly 3 weeks President Trump to accept jumbo jet from Qatar, is it legal?
Alisa Petrov was just 15 years old when she vanished from South Jordan, Utah—leaving behind a chilling digital trail and a desperate family searching for answers. As investigators uncover a web of adult men from multiple states who were grooming her online, we ask the hard questions: Was this a coordinated human trafficking operation? Did Alisa ever make it to Las Vegas, or was she intercepted along the way? And why have we heard nothing from her for over a month? #AlisaPetrov #MissingTeen #HumanTraffickingAwareness #ProfilingEvil #OnlinePredators #GroomingAwareness #TrueCrime #MissingPerson #StopHumanTrafficking #ChildExploitation #SocialMediaSafety #DiscordDanger #SnapchatSafety #InternetSafety #ProtectChildren #UtahMissing #LasVegas #RunawayOrTaken #DigitalForensics #TraffickingSurvivors #EndChildAbuse #TrueCrimeCommunity #ColdCase #FindAlisaPetrov=======================================Order Deceived, An Investigative Memoir of the Zion Society Cult. (Signed and shipped FREE in USA) https://www.paypal.com/ncp/payment/DYVV8R6AQELKGOrder She Knew No Fear (Signed and Free USA Shipping) https://www.paypal.com/ncp/payment/9NKCKQ5EUHR6YDONATE to Profiling Evil: https://www.paypal.com/donate/?hosted_button_id=T54JX76RZ455SSUPPORT our Podcasts: https://www.buzzsprout.com/1213394/support
The community of Daybreak rushed to the rescue of a man who crashed his truck into Oquirrh Lake. The driver is still in critical condition in the hospital, as of Friday morning. Dave and Debbie discuss what is known about the incident. The Mayor of South Jordan, Dawn Ramsey, speaks to the community response in this incident.
Ned McArthur is a fellow of the International Board of Functional Neurology, was in private practice as a chiropractor in Orem, Utah, for 25 years, and now works with Integrated Pain Specialists, a multidisciplinary pain clinic in South Jordan, Utah. He served a mission in Dallas, Texas, and has served in the Church as an elders quorum president, ward executive secretary, ward mission leader, Young Men president, Varsity Scout leader, and youth Sunday School teacher. He currently serves as priests quorum high adventure specialist, as a Primary teacher, and a temple worker. Links Share your thoughts in the Leading Saints community. Transcript coming soon Scriptures referenced in this podcast: Moses 6:63, 1 Nephi 18:3 Get 14-day access to the Core Leader Library Highlights Ned explores the importance of high adventure activities in developing character and spiritual growth among youth. He shares his journey in youth leadership, emphasizing the need for proactive communication with parents and the significance of creating a supportive environment. He highlights the planning process for high adventure experiences, including engaging youth in decision-making and preparing them through various activities. Ned also discusses the spiritual aspects of these adventures, encouraging youth to find Jesus in their experiences. He shares personal anecdotes that illustrate how these activities foster camaraderie and personal growth. 02:51 - Exploring High Adventure Activities 05:08 - Ned's Background in Young Mens Leadership 10:10 - The Importance of Proactive Leadership 12:13 - Developing a High Adventure Program 16:05 - Planning Party for Youth Activities 20:52 - Preparing for the Backpacking Adventure 24:36 - Budgeting for High Adventure Activities 26:10 - Effective Communication with Parents 30:02 - Engaging with Parents for Support 32:10 - Finding Jesus in High Adventure 38:43 - The Power of Prayer in Activities 42:15 - Building a Supportive Culture Among Youth The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.
https://trentstaggs.com/meet-trent/ AUTHENTIC UTAHN Trent is a classic Utah success story. Trent was raised in a family with nine siblings. His parents taught him the value of hard work, community involvement, continuous improvement, and personal responsibility early in life. He spent his elementary school years in Orem, graduated from Bingham High School in South Jordan, and served a mission for his church in Tahiti, learning to speak French and Tahitian. Working his way through college, he graduated from the University of Utah in political science and economics. He went on to earn his MBA from the Marriott School of Management at Brigham Young University. Trent understands that our way of life here is unique and effective, and under his leadership Riverton has become the best-run city in Utah. Trent was raised here, and lived almost his entire life here. He understands that Washington needs more of Utah, not the other way around.
This is Derek Miller, Speaking on Business. For decades, the Larry H. Miller Company has played a pivotal role in Utah's prosperity, investing in both the state's economic growth and our communities' vibrancy. Chairman Steve Miller tells us more about the company's significant milestones this year and its investment in Utah's future. Steve Miller: At the Larry H. Miller Company, we create memories at the intersection of people and place. We are committed to making the places that will enrich lives and livelihoods for generations to come. Our portfolio of business platforms and companies span real estate, healthcare, sports and entertainment, and strategic investments, like Swig. This year, the LHM Company celebrates a series of remarkable milestones — each one a testament to our long-standing commitment to Utah and to creating the places Where Life Takes Place. A few milestones we are celebrating this year include: 45 Years of the Larry H. Miller Company 30 Years of Prestige Financial 30 Years of the Salt Lake Bees at Smith's Ballpark 25 Years of Megaplex Theatres And 20 Years of Daybreak in South Jordan, Utah. Each of these milestones represents more than just years of operation. They signify our continued investment in the people, the economy, and the fabric of our state. Derek Miller: As we look to the future, we can take great pride in the work Utah's businesses are doing today. Together, we are building a stronger, more vibrant Utah — a place of opportunity, beauty, and endless potential. Learn more at lhm.com. I'm Derek Miller with the Salt Lake Chamber, Speaking on Business. Originally aired: 12/27/24
A new NTSB report is bringing more detail on the cause of a deadly explosion in South Jordan, which claimed the life of a 15-year-old Bingham High student. Eric Cabrera, KSL NewsRadio reporter joins the show with the latest information.
EV shift contributes to Ford job cuts Report released on South Jordan home explosion that claimed life of Bingham High School student What's next for Donald Trump's hush money case? Impulse buying ahead of holiday shopping season Strategies to help home buyers achieve lower mortgage rates Judge dismisses wrongful death lawsuit filed by Gabby Petitio's family against Moab PD Ways to save on Thanksgiving dinner
November 20th, 2024
Two federal agencies are helping out with the investigation on a South Jordan house that exploded last week. Rachel Van Cleave, South Jordan PIO, joins Dave and Debbie to give an update on the investigation and what South Jordan is doing to prioritize safety.
We now know It was a natural gas leak that caused a home explosion in South Jordan this week.. Thursday authorities confirmed a 15 year old Bingham High School Student was killed. Dave and Debbie ask Brian Stinson with The Division of Emergency Management and Be Ready Utah about natural gas leaks around and in our homes and best ways to keep our families safe.
Ogden halts plan for paid downtown parking UT AG-elect Derek Brown announces top to bottom analysis of office BYU and U of U to face off in first rivalry game in three years Timed entry to return to Arches National Park in 2025 but with big change Big movie of the week: The Best Christmas Pageant Ever
November 7th, 2024
This is Derek Miller, Speaking on Business. In today's fast-paced world, collaboration is key, and Lucid Software is leading the way. With their innovative visual collaboration platform, Lucid helps teams around the globe turn ideas into action. President and CEO Dave Grow joins us with more. Dave Grow: At Lucid Software, we've been helping teams envision and build the future through the power of visual collaboration for over a decade. From our headquarters in South Jordan, Utah, we've grown into a global brand that empowers more than 70M users to collaborate seamlessly, no matter where they are. To build, every team goes through the same common workflow from idea to reality. And as the end-to-end visual collaboration platform, we support teams at every step of this process – from brainstorming and ideating as a team, to decision making, to planning, to design and documentation, and ultimately - execution. Along that journey, visual collaboration enables teams to communicate and collaborate the way they work best — visually. And because that workflow is common for essentially all teams, we believe that all knowledge workers can, should and will use visual collaboration in the years to come for the power of clarity, alignment, and accelerated innovation. To learn more, visit lucid.co. Derek Miller: Lucid Software continues to shape the future of teamwork with its cutting-edge platform, driving clarity and innovation for businesses worldwide. Discover how visual collaboration can transform your team's workflow at lucid.co. I'm Derek Miller with the Salt Lake Chamber, Speaking on Business. Originally aired: 10/18/24
In this episode, MEDSURG Nursing Journal Editorial Board Member Sally Russell talks with Kristin Larson, a nephrology nurse practitioner at Roseman University in South Jordan, Utah, and member of the American Nephrology Nurses Association. They discuss an innovative approach spearheaded by Ms. Larson that offers student nurses the opportunity to more easily participate in clinical settings as part of their course requirements. Ms. Larson shares the method she used to provide a clinical experience in a free-standing dialysis clinic for med-surg nursing students.Kristin Larson, RN, AGNP-BC, CNN, has been a nephrology nurse practitioner and a member of the American Nephrology Nurses Association (ANNA) for 23 years. As an advanced practice nurse, she has cared for individuals with all stages of kidney disease. Kristin's current role is with Roseman University in South Jordan, Utah, where she leads the hemodialysis rotation for undergraduate student nurses. She also serves as a distance renal educator for NYU—Langone Health.Sally S. Russell, MN, BSN, RN, CNE(ret), has been a medical-surgical nurse for over 30 years, and is currently a faculty member and NCLEX specialist for Ascend Learning. Sally is a retired Certified Medical-Surgical Registered Nurse and is a member of the MEDSURG Nursing Journal Editorial Board.For archived episodes of this podcast and to learn more about MEDSURG Nursing, visit the journal's website at medsurgnursing.net.© Jannetti Publications, Inc.Music selections by Scott Holmeshttp://www.scottholmesmusic.com
After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side effects and sought alternatives. Her search led her to Pilates, but it was discovering infrared sauna and float therapy at Pure Sweat Studios in Nashville that truly transformed her health. Regular sessions helped ease her pain, improve her sleep, and boost her mood. After moving to Utah and unable to find a similar experience, Stacey seized the opportunity to bring the Pure Sweat Studios franchise to Utah. The first location opened in Park City in May 2023, followed by South Jordan in November 2023. Resources:Park City Pure Sweat Studios on InstagramSouth Jordan Pure Sweat Studios on InstagramPure Sweat Studios Website
* Guest: Lowell Nelson - CampaignForLiberty.org, RonPaulInstitute.org * Ending Abortion in Utah: Kriss Martensen with "Voice for the Voiceless" invites us all to a fundraiser tonight, sponsored by a pro-life group here in Utah called "Voice for the Voiceless." * Kriss and his wife, often visit with young women who are considering abortions, and often is able to persuade them to have their baby and either keep the child or relinquish the baby for adoption. This fundraiser will be held at Maria's Mexican Grill at 781 West 10600 South in South Jordan, Utah, tonight from 6:00 PM to 8:00 PM. Appetizers and drinks will be served. * City of Dreams Movie - CityOfDreamsMovie.com * City of Dreams shines a bright light on the dark underbelly of child slavery in America. * Do We Finally Have a Peace Ticket? - Ron Paul. * In his announcement, RFK explained that he was valuing principle over party. That is what he did when he left the Democratic Party, and that is what he did when he endorsed Trump. * Ron Paul: "It seems the more “polarized” much of American society becomes over which political party they support, the more the rest of us continue to see less and less difference between the two when it comes to actual policy. Both parties support the warfare/welfare state. Both pursue policies leading to poverty and war instead of peace and prosperity. Both are deluded into believing that the Federal Reserve can effectively manage the economy while we amass unimaginable levels of debt." * The 2024 Ron Paul Peace and Prosperity Conference: The Liberty Platform Revealed - Ginny Garner * Fighting for freedom takes energy, strong will, endurance, and vibrance. These are blessings that are not enjoyed by those who are always sick. We need to eat from God's Garden to obtain God's blessings. Doing so, we will be more effective in our efforts to preserve freedom and restore liberty. * Sometimes, the best solutions are not necessarily political ones. If you don't want the nutrient-less foods from the supermarket, then grow your own food. island countries in the Caribbean might have become a part of the United States had it not been for the slavery issue. This is an example of the little tidbits you will get if you visit Ron Paul Institute (dot) org, to read more from the speakers at this Peace and Prosperity Conference. * Deep State Provoking War Worldwide - Chuck Baldwin. * The Adversary seeks to corrupt our language, to change the meaning of words, and so forth, because doing so enables him to corrupt the culture. The Bible warns us that in these latter days, black will be called white; evil will be called good, and good evil. And it is happening right before our eyes!
Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!Who is Stacey?Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar13:44 The role of community in personal transformation22:26 Self-discovery in float tanks34:14 Finding Stillness Through Self-Care36:59 Finding your superpower and sharing it with the world46:02 Planning Excitement for Future WellnessPure Sweat & Float:@puresweatparkcity@puresweatsouthjordanPure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utahPure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utahSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Thank you for tuning in for another episode of Life's Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. In this conversation, Dr. Brian and Casey talk about… The inception of Boundless Body Casey's entrance into the fitness industry The difference between fat and carbs as fuel sources Problems with the carb-loading theory The most important lifestyle factors for metabolic health Why fructose is not healthy for humans The benefits of sauna, cold plunges, and grounding Fasting and the OMAD diet For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy! Links: Casey Ruff: Boundless Body Website Boundless Body Podcast YouTube Dr. Brian Lenzkes: Arizona Metabolic Health Low Carb MD Podcast HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website Keto Mojo: Keto Mojo
Are you prioritizing yourself, or are you stuck in people-pleasing and overachievement? In this episode, Lesley Logan interviews Whitney Prude, a Board Certified Clinical Pharmacist and wellness coach, who shares her transformative journey from career burnout to self-love. Whitney reveals how women can stop the cycle of self-neglect, find their true worth, and make self-love a priority. Tune in for a conversation about letting go of people-pleasing, shifting from external to internal motivation, and leaning into the discomfort for lasting change.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Whitney's transition from pharmacist to wellness coach.How her autoimmune disease forced a career shift.The harmful effects of people-pleasing and overachievement.How to recognize early signs of burnout before it's too late.The importance of prioritizing self-love and emotional care.Why leaning into discomfort is key to personal progress.How to shift your motivation from external validation to internal fulfillment.Episode References/Links:Whitney Prude InstagramWhitney Prude WebsiteFemGevityDr Mindy PelzGuest Bio:Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). She earned her Doctorate of Pharmacy Degree at Roseman University of Health Sciences in South Jordan, Utah, and completed a Post-Graduate Residency (PGY1) at the University of New Mexico Hospitals in Albuquerque, New Mexico. She obtained her coaching certification through the Mayo Clinic Wellness Coaching Program, which is certified by the National Board of Health and Wellness Coaching. Additionally, she is certified in Medication Therapy Management and Pharmacogenomics. She currently works as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota, where she has been for 7 years. She is also a public speaker, entrepreneur, and CEO of Whole & Happy Living, a health and wellness company offering coaching, education, and medication review. Her true passion lies in helping others transform their health so they can live their absolute best life possible. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Whitney Prude 0:00 You need to be at number one. If you want to show up for your kids, if you want to show up for your husband, if you want to be here in 20 years when you have grandkids and you want to see their kids and whatever, you want all of that stuff to happen, then you've got to start putting yourself at number one.Lesley Logan 0:15 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56 All right, Be It babe. Okay. I'm excited. I am so excited for you to listen to this conversation. It was more than I ever expected. So when I met today's guest, I was like, yeah, I want to talk about this. This is great. This is exactly what I want to talk about. And just my schedule is kind of crazy so I couldn't talk to her until today. And today–the day that we're recording it–is the three-year anniversary of the podcast, and so super, just so exciting, and to be able to have this conversations, honest conversation that is really for the ladies who are listening, but if you are a male listening, thank you. And there are women listening in your life, there are women in your lives, and I think it's really important that you hear this and then also you share this with them. So we are going to talk a lot about self love and achieving and also people-pleasing. And today's guest is really just an expert in really helping you work internally on yourself. But a lot of times people work with her because of external stuff. So it's just great. It's amazing. Get ready to hit rewind a couple of times. I remember when Oprah goes, that's a tweet. Tweet, when Twitter was new, she's like, that's a tweet. Tweet. Like, I just want to go this is like, hold on. I just need, like, there's a Be It mic drop moment. We'll have to come up–send in your suggestions for these things. But I just really, absolutely love today's interview, and I cannot wait for you to hear our guest's amazingness. So here is Whitney Prude. Lesley Logan 2:17 All right, Be It, babe. I'm really excited to have this conversation today. I've met Whitney, our guest today, a while back, and I just really love the mission she's on and her tips and advice that she has, so I'm excited to share that with you. Whitney Prude is our guest. Can you tell everyone who you are and what you rock at? Whitney Prude 2:31 Well, thank you, first of all, for having me. Like you said, I'm Whitney Prude. I am a Board Certified Clinical Pharmacist and I'm also a certified health and wellness coach and a certified nutrition coach. So what do I rock at? Well, I try to crush it at all of those things where I have certifications. Lesley Logan 2:51 Should I be calling you Dr. Prude? Am I supposed to be calling you– or Dr. Whitney? Whitney Prude 2:57 I don't know. It feels a little uncomfortable to me. I don't need to be called doctor. I mean, I am a doctor, but it feels kind of weird, because medical doctors are called doctor and so it's always like, just call me Whitney. I don't want to, you know, but yes, I do have a doctorate degree. I'm a pharmacist, but I'm not currently working as a pharmacist. I've kind of stepped away, and I'm working full-time in my business, and it's been a fun journey.Lesley Logan 3:20 That's amazing. Okay, I just want to like shout out. And maybe I'm ignorant, but you worked at the Mayo Clinic for many years. Like, don't we consider the Mayo Clinic is, like, the top the best of the best, right? Like, this is where everyone goes. Like, yes, don't be so humble. Like you, you, you've done some amazing work in the medical field. And then the fact that I love that you mentioned certified against the health and wellness and the nutrition, because so many people, they have certificates, not necessarily certification. So what drew you to in the being a pharmacist to also then going after these other educations and these other areas of expertise?Whitney Prude 3:58 Yeah, good question. I never intended on doing what I'm doing right now. That was not it wasn't in my plan. I never imagined that I would be a business owner. I never imagined that I would be a coach. It wasn't in my plan. My dream was to be a pharmacist. I worked my whole life to be a pharmacist. I had decided, since I was in high school, to be a pharmacist, and I became a pharmacist. I worked in pharmacy for about eight years before I stepped away to do my own business. But that was my dream, that was my goal, and life had different things in mind for me. I don't know if you want to dive into my story. I'm happy to if you'd like me to, but.Lesley Logan 4:34 Yes. If you're willing to share it I love our listeners to hear first of all, to be honest that it wasn't in your plan. Sometimes I'm like, do we need to have plans? But then yes, because, like, a plan is a road map, and if you're willing to allow yourself to go on an adventure, then you'll eventually get to somewhere better than what you could have imagined from your first plan. So, but I would love if you're willing to share. Whitney Prude 4:56 Yeah, 100%. I think it is important to have a roadmap to think, you know, to have a goal is something that you want to get to, a dream, whatever, right? And you can work full force to get to that. But the reality is, is that things don't always turn out how we plan them. And when life happens, sometimes we have to make shifts, and we have to learn how to make the best of what we've got. So that was my story, basically, when I I mean, really, to give you kind of a full understanding, let me go back even to when I was a teenager, because I think it kind of starts at this point. When I was 16 years old, my parents went through a divorce, and it was, I mean, at that point in my life, but, you know, I'm a teenager, it's already hard to handle life, to manage life, but my world crumbled. Everything that I knew was a solid foundation for me, relationships that were closest to me, everything just crumbled beneath me, and at that point, I remember very vividly having two pathways of like I can decide to rebel and let this be my excuse for going down one path, or I can make a decision to not let this destroy me and to continue to follow my dreams. And I remember very vividly making that decision, but what I did when I made that decision is that I started to bury the pain and the hurt and basically try to survive like humans do, and just move forward, but I really buried everything in business, the busyness, in trying to accomplish my dream of becoming a pharmacist. Lesley Logan 6:23 Yeah, I'm sure no one listening knows what that is. All of our people are perfect. They don't over-achieve at all.Whitney Prude 6:31 They don't over-achieve and they don't bury their pain. They address everything as they come, they process everything. So, yeah, I'm human, right? And it actually took me a long time to accept that I was human and that I actually wasn't okay as I was burying all of those things. I did it for several years, and then I pushed myself through pharmacy school. And pharmacy school is literally the hardest thing that I've ever pushed myself through, because it just pushes you beyond, like, what, what survivable human, human limitations should be because it's just so demanding, and it really pushed me past my limits of what I could cover up. I couldn't cover up the pain anymore, and I just started having like these emotional meltdowns, like on a very, very regular basis. And essentially, I pushed myself to a point where I just, I crumbled. I came home from school one day I was completely exhausted. I felt like a zombie, nearly. I had so much studying I still had to do, and there was just this day where I crumbled to the floor and I just sobbed and I sobbed and I sobbed and I sobbed. I just I laid there, and it was just like I was completely broken. And that was really the, the turning point in my life where I was like, okay, I'm not okay. I can't cover it up anymore. I'm not okay. And so I started going to therapy. I started reading every self-help book possible that you know, that I could find. I was like, okay, I gotta do something, right? But the reality is I did get through pharmacy school, I got through residency, and I got this job at the Mayo Clinic. You know, it's like, oh, dream come true it's like, everything's fine, but the problem was, is that I had pushed myself too far, and I had pushed myself too hard, and I ended up developing an autoimmune disease about nine months into my job. Lesley Logan 8:20 Oh my gosh. Whitney Prude 8:21 So I had, yeah, nine months in, I had $200,000 of debt, student debt, hanging over my head and I couldn't use the computer. I was (inaudible) my whole job. I couldn't use the computer. I had a lot of limitations, a lot of restrictions. It's like, oh, you know, everything. I just need to let it heal my wrists and stuff will be fine. And that wasn't the case. I never came off of those restrictions. My limitations never changed. I couldn't do my job in the way that I ever you know, that I had imagined it being I was on disability, and at that point, I was like, what do I do now? How do you ever pay this loan off if I can't keep working as a pharmacist? And so that's where I started, you know, I was like exploring well, what would I do if I wasn't a pharmacist and I wanted to be a public speaker, and kind of, with that came coaching, and so that's when I started to explore some other things. But ultimately, what I decided I wanted to do, there's this, and I think that this maybe will be beneficial for some listeners, but I tried to find other people that could be inspiring to me, people that I knew had chronic illnesses, but I hadn't really looked into it very much. And one of the celebrities you can kind of hear more about their lives and stuff and so I came across Lady Gaga. I had never really been a fan of her before, but.Lesley Logan 9:35 Huge fan, huge fan, huge fan. (inaudible) I was at her first World Tour. Front row. Okay, anyways.Whitney Prude 9:46 And so, well, so I started listening to a lot of her interviews and stuff as she was talking about her chronic illness and she said something that was very, very powerful to me. And she said, "My pain really does me no good unless I can transform it into something that is." And so I took that to heart, and I said you know what, I am spending hours and hours and hours in bed every single day for months on end. And what I decided to do was to take that pain and all of this that I was dealing with. And I said, well, what I'm going to do is I'm going to turn it into a program to help people to avoid the pitfalls of what I have just gone through. I've lost so much of my life, so I'm going to now make it my life goal to help other people to avoid the pitfalls that I'm dealing with and have to deal with the rest of my life.Lesley Logan 10:34 Yeah. Oh, thank you for sharing that story and I love the idea of looking for people who inspire you who have similar issues, I think that is where people tend to also even go wrong in their inspiration. They pick someone out who has a different life than them, and they're like, I should be like them. That is a path. And it's like, I certainly don't want you to be inspired by other people outside, but also it's important for us to feel seen and heard and understood. And there have been people that I've compared myself to, and they inspire me as a female CEO. And it's like, yeah, they also had investors up the wazoo. We do not have the same life, we do not have the same abilities. I can have them as a North Star, but also like, can I be inspired by them, or should I find someone who's also gone through similar journeys, similar instances, similar growing up, so that I can feel a little bit more seen and also be inspired, because in spite of all of that, they have done other things. So that's really, really cool. So yeah, I mean, it's interesting. Like, autoimmunes are really–I was listening to Mindy Pelz and she was saying that the world we live in is killing women and more and more women have more autoimmune diseases than ever before, because of our society. And so it is true, because we push ourselves, because the way education systems are done is not anywhere in a way that is conducive to a cycle that a woman is going through and they're pushing this. And so you're inevitably going to have some sort of issue, whether it is a gut issue or an autoimmune issue. What are some of those things that you were telling people to like maybe be on the mind, watching out for that could be signs that could be affecting them or pushing them too far. And what are some of the things that you are doing to help people watch for those signs, or how we learn from your story so we don't end up in the same situation?Whitney Prude 12:18 Yeah, when I bring women into my program, I think some of the most common reoccurring things that I see, especially with women, is people-pleasing or we define ourselves as caretakers. And I think that also falls into being a mom. It's like when you're a mom, all of a sudden you have humans that are dependent on you to stay alive. And so a lot of times, we very much put ourselves on the back burner. So people-pleasing is a huge one. If you're taking care of everybody else, and if you're a yes woman, and you're saying yes to everybody else, but you don't have time to eat healthy, and you don't have time to exercise, and you don't have time to get enough sleep at night, those are key indicators that you're doing too much, that you're not taking care of yourself, that you've got to start switching your priorities and putting yourself at the top of your priority list, or you're not going to be able to keep showing up for those people. Lesley Logan 13:11 Yeah, so not at all what I expect you to say, and I'm loving it. I'm so grateful that you talk about people-pleasing and being too busy for self -care. There must be something in the moons, like I was talking to my girlfriend, and I don't want you to lose your train of thought. But I was talking to a girlfriend and she was like, I just don't have it in me to have that hustle. And I was like, you should see the morning routine I have so that I can do the job that I've created for myself that I love so much. And I was starting to feel like it sounded like luxurious and ridiculous. And then I was like, wait a minute, actually, no, this is what I need to be the best version of myself. There's nothing wrong with that. And I already tell people self-care isn't selfish care. So why is it, why am I thinking that I sound like it is selfish or luxurious. It's required. I need it. So I definitely, let's definitely get back to self-care in a moment. But thank you for bringing up people-pleasing because it is an epidemic. There's too many people who are people-pleasers, and it is costing us our lives. Whitney Prude 14:05 Well, and essentially, if you're a people-pleaser, you're very likely also an overachiever, like you're saying yes to way too many things, whether that's in the community or people you know, it's like at your kid's school, and they're asking you to do stuff, and then at church, they're asking you to do stuff, and then at work, they're asking you to do stuff, and if you're a yes woman, you're essentially overachieving. You're taking on everything, and you think that you're this rock star–in the long run, it's damaging, and it's going to show up. It's going to manifest when we push ourselves too hard internally, it is going to manifest, and usually it manifests in our physical health. So whether that's an autoimmune disease or it manifests in weight gain and bad diabetes, there's hundreds of ways that it can manifest, but the reality is, is that it will manifest. You cannot continue living like that the rest of your life and not have it lead to health issues. Lesley Logan 14:56 Yeah, yeah, everyone, rewind and re-listen to that again, because it is 100% my own experience. I also had student loans, but not, not nearly, not nearly what you had, but I also didn't walk out of it with a doctor degree and even a career. Liberal arts degree over here, everyone. I had a private school because that was smart. So that just means more expensive, everyone. So I was really trying to get out of this low-salary job and do what I loved, and I love doing it. So I told myself, it's fine that I'm working seven days a week because I love what I'm doing. And that was the overachiever in me. And what was happening is like my gut system was shutting down and I got dangerously underweight, and not because I wasn't eating, but because I wasn't digesting, absorbing nutrition. So my body was just not doing well and Facebook is showing me videos and pictures that I posted 10, 15, years ago, and I was like, that girl is, I can see how unhealthy she is. I could see it. I didn't see it then, because I'm just going and going and going and, like, living L.A. life where I have a 45-minute commute, and you just do that because that's the range you can afford. You just keep pushing and at some point you can't push anymore. And the problem is, is that now you're in a worse position, because it's actually harder to get out of that health situation than if you had made change, if I had made changes at the first signs of things. But no one told me–I think what the issue is and I think this is where listeners might also–I did seek help for some of the signs, and no one said, Hey, tell me about your workload. Tell me about, let's talk about a day in the life of you. Do you feel like you have time like, tell me about, what are you doing for? How's your sleep? No doctor was like asking me those things. And I do think that if someone had just actually put a mirror into my face, like you are actually not doing enough sleep, you're not, enough self-care, that I may have been able to shift it sooner. So I'm just wondering, like that's your experience as well.Whitney Prude 16:54 Oh yeah, 100% it's like when you do start noticing things like, where do we go? What do we do? We go to the doctor. And there's nothing wrong with going to the doctor, but the reality is that in the medical field, right? You're going to come in and they're looking at symptoms, and they're going to try to find a way to treat it, but we're not looking at what has driven us here. Why are we here? How do we make changes to actually change our lifestyle? A lot of it, you could reverse some of it, you can't, which is unfortunate, and you may require treatment, but we're not looking at the underlying root causes. And one of the things that I'm very, very passionate about is that usually, so if you look at people like, okay, we're people-pleasers, we're overachievers, we're perfectionists, whatever those things are, right? Whatever it is that we're pushing ourselves backwards and we're trying to please in the world. We're trying to, we're trying to feel worthy. We're trying to feel like we're enough. We're trying to feel loved. Well, where does this usually come from? The majority of it comes from our past. We go through our past and we're treated in a certain way, and there is no parent that is going to 100% meet your needs. Yeah, it's just not possible. They're human too, right? And so there's always going to be things where we don't feel good enough, or where we weren't recognized, or maybe only when we would really high achieve that's only the time that we were recognized. So now we're like, well, if I do everything perfect, then I can be loved and I can be good enough. And so we develop, over our lives, we develop these beliefs about ourselves, we develop these coping mechanisms, and they're all subconscious. Our brain does it on its own of like, how do we get this satisfaction out of the world that we need, essentially, and so we start doing all of these things in our lives to try to feel good enough and nobody ever teaches us how to show up for ourselves so that we can meet our own emotional needs and feel good enough inside of ourselves, so that we don't need any of that stuff. And none of that is ever going to be addressed when you go to the doctor. Never, never, never, never. It's the underlying cause for the majority of why people start getting sick.Lesley Logan 19:10 Oh my gosh. And for everyone we're not advocating, don't go the doctor, obviously, like, but we even have a female telemedicine that's a sponsor, so I love them. But also, just getting your symptoms treated is not the same as going, how did I get here in the first place? And so do you have tips for us, for the people who are listening, like, how do I meet my own needs? Or is this something that it obviously can't just be like three things and like, we've all nailed it. Obviously it takes coaching with you. But what are some areas we can see we're not meeting our own needs? Maybe that's a better way of looking at it. Whitney Prude 19:40 I mean, the first thing that I would say, and I like to challenge people to do this, just in general, if you sit down and write down your top five priorities, one through five. Okay, everybody sit down, write down your top priorities. Now the majority of people, when I have them, write down their top five priorities. At the end I ask, "And where are you on that list?" Nobody, almost no one puts themselves on that priority list. And where should you be and your health be on that priority list? It should be number one. Now everybody feels like that is selfish and it's 100% not selfish. It is essential. So you need to be at number one if you want to show up for your kids, if you want to show up for your husband, if you want to be here in 20 years when you have grandkids and you want to see their kids and whatever. You want all of that stuff to happen, then you've got to start putting yourself at number one. So you move yourself up to priority number one. You shift your kids down, you shift your husband down, you shift your work down, you shift everything down. And even, you know, some people are like, oh, no, well, God is most important. I have to do all this stuff for God, even that you cannot show up in this world and fulfill your true purpose for God if you are not prioritizing yourself and your health? So it doesn't matter. All of this stuff, you have to shift it down on the priority list, and you have to put yourself as number one. And when you start putting that into your focus every single day, it's like, well, have I met my own needs today? And people are bombarding you and asking you for all this stuff. If you haven't met your own needs, then the answer is no. You've got to start saying no. Lesley Logan 21:24 Oh my gosh, thank you for saying that. I've heard only one other person ever say, and this is not to knock men, but he was a male saying kids are number three. And I was like, I just feel like he gets away with that. He can say that, and every mom is not listening to that. They're, you know what I mean? They're not. They're putting the kids up first. And the relationship may be a second, but probably not. And honestly, he's like, you have to take care of you. And then if you have a partner, your partner's taking care of them, that's great. Then together, there's some way of making income, and the income is what fuels the payments for all the things. And then there's other people in your life, your children, family, other stuff. And he's like, it's gonna sound awful, but you can't provide for them if you don't take care of you, and you can't be there for them if you haven't made a way of providing. So it's like very difficult for people to understand. And I'm gonna get so many people saying kids should be number two. Obviously, if you have an infant, take care of the infant. But it'll be easier to take care of the infant if you've taken care of you before having the infant. And it's easier for your kids to be in a household where they have needs met, if the person who's meeting their needs has taken care of their own. It's just I don't like I used to teach so many moms that come in the school's asking to show up for things. They've got to do this thing for the household. The neighbor needs this. So all these different things, and they're talking about this in their session that's for them. And I was like, so this is like, for you. So like, maybe we, like, just, can we just, like, close the world off for a moment, this is actually for you. And when I kept telling them, like, we're doing this for you, so you could do all those things. I had those women coming three and four days a week, because it was the thing that they could tangibly feel was for them, it was like, why they were coming in, and it gave them the energy to do all this other stuff. And it's really cool. And we do have to remind people, we say this all the time on the podcast, which is why I'm, like, obsessed with you already, is like self-care is not selfish care. It is essential for you to be around. And the other unfortunate thing is, all the stuff that we do for self-care can feel very luxurious, like that's a word I mentioned, because you won't ever know what it prevented you from getting. You're not going to make it to the end and go, whoop, didn't get that autoimmune disease. Like you won't know because you did the things to prevent the burnout or the diseases or the illnesses, we don't get that information, so we tend to forget the self-care stuff when life gets hard. Whitney Prude 23:49 Yep, I think another important point to make as well is like, we talk about self-care, and I'll ask people like, do you genuinely love yourself? And they're like, oh yeah, well, I spend money, I buy myself clothes, I go get my nails done, I take care of myself, and I'm like, yes, but do you genuinely love yourself? Like self-love and self-care are two different things, right? So we have this element of are you showing up for yourself physically? Are you doing the things, you know it's like you're eating healthy? Are you exercising? Are you showing up for yourself physically? But on the flip side, and this is another thing that a lot of people miss, are you showing up for yourself emotionally? And do you know how?Lesley Logan 24:32 I think everyone just stopped and didn't know how to answer that. How did you learn that? Because I can't I mean, obviously that's something you had to learn, because you know, I'm not going to say you don't burn out if you love yourself, because I'm sure there's always room for an option, but I definitely think you would know it sooner than later. How did you learn that? How did you learn to self-love? How do you help people do that? Whitney Prude 24:56 Well, so my experience through this journey and my own self-love journey is kind of interesting. And you know, some people, anyone that's raised in like a pretty religious environment, could potentially relate. But within religion, there's a lot of expectations, and you're either doing the good things and meeting the expectations, (inaudible) or they're not, and you're not a good person, and you're a disappointment sort of a thing. It doesn't matter what religion it's like, these things exist, right? There are things that you're supposed to do and there are bad things. So for me, I had gotten, and it's not to say that the religion was bad in any sense of the word, but for me and my personality, I latched on to this of like, I can check the boxes and everyone thinks that I'm awesome, right, and it's praising me and I learned at one point in my life where my belief kind of started to, like, falter a little bit. I was like, wait a second, if I don't believe this and people aren't praising me, then, like, do I even freaking matter? Does anybody love me? Can I be loved, right? Like, if I'm not doing all of these things. Am I still lovable, or am I just this horrible, awful disappointment? And so I had to prove to myself, and I almost intentionally started doing the wrong things, because I had to prove to myself that it doesn't matter what I do or don't do, my worth doesn't change. And getting to the base of like, what's the value of a human being? Is value based on actions of how much you can accomplish? Or are you valuable because you are a living, breathing human being. It doesn't matter what you do or don't do. You're a unique individual that has value no matter what. And so my journey was associated with religion of like, where I felt this disappointment, because all of a sudden I was questioning like this, you know, this core belief that had brought me all of my self-worth, my whole life. And so then I had to start working to find myself like, well, can I be good enough? Can I be loved regardless? And I had to be the one that loved myself. I had to stop searching for all of these other people to fill that void. I had to start doing it for myself. Lesley Logan 27:06 Yeah, oh my gosh we could talk forever on I was raised in religion, and so we could talk forever about how that creates overachievers and this urge to always be doing and I think inherently, like, religion isn't bad. I think it's the way it's interpreted in people's bodies and emotions (inaudible) on them and so, yep, it's true, and it's interesting, because I don't know how much, even though I could quote some verses, which I'm not going to do that right now. But like, even though we are told that we are loved by the person we believe in, we are not taught to love ourselves the way that they love us, you know? And so going back to what you said at the beginning of this episode, it's like, how we are raised. Are we raising kids to love themselves? Are we teaching them that–I have a girlfriend who has her little girl, and she has like, little mirror things, and she's like, I'm beautiful and I'm loving, and she's doing this thing. She's like, I don't know if I (inaudible) in the mirror. And I'm like, I think it's really cool that she says, I'm beautiful and I'm loving, like she's having a whole little self-love moment every single day. Who cares what's in the mirror? You know? Like, I think that I didn't grow up like that. So we obviously know more today than we do. Every generation gets to have a little bit more insight. We get to learn from other people's journeys. But I think that is a really cool thing that we can all take away. Now that you are obviously now full time working for yourself and very aware of, like, why you're doing this and what you're doing. Who are you most excited to work with? And like, what brings you joy in doing this work? What are you hoping to help them achieve? And I hate the way I said achieved, like, helping them get or enjoy?Whitney Prude 28:39 Honestly, my favorite people to work with are women who don't know who they are, who are lost in their life. Because when they come into our program and they start digging, and it's hard to dig, you got to be brave, you know, and you got to say, okay, we're going to look inside, we're going to start paying attention to what my feelings are, and showing up and validating and recognizing that those feelings matter and that I deserve space in my own life. And so those women that come in and say, I'm not comfortable in my own skin, I don't really know who I am. Like I've lost myself. I don't know where I'm going, I don't know what to do, I don't know how to get out. Those are my absolute favorite people to work with, because when those women come into the program and we start digging and we start diving in, I mean, there's a lot of emotion, and there's a process that we take women through. They come because they want to lose weight, and they leave not even caring about the weight that they lost because they found themselves and they knew they know who they are and they're in control. They're able to now live a fulfilling life because they know how to show up for the woman that's staring back at them in the mirror. Those are one. 100% my absolute favorite clients to work with, because you just see this complete transformation. And it is absolutely incredible.Lesley Logan 30:10 I love that. Thank you for being so specific, because I do think there's a lot more people who are more aware that, like they're whelmed, like they're not, like they might not be overwhelmed, they're in the middle and they're kind of like, if you were to ask them, like, who are you really? Do you love yourself really? Those are some big questions that we don't have to face on a daily basis. Most people just ask us how we are, and they expect to say, I'm good, and then they get to know, I'm good too. Have a great day. Like, that's what most people expect. So most people are not asking themselves those big questions. And this is the Be It Till You See It podcast, and it's really hard to be it till you see it if you don't know who you are in the first place, it's a little bit difficult, you know? And so we've all been in places where, like, who am I really and where am I going? And like, do I matter? And am I lovable? And those are big questions that don't get answered overnight, but you do the work like your clients, or that you're saying your clients do, and then you get on the other side, and not only have the benefits of shedding weight in your instance, but also your client's sense, but also knowing exactly who you are and why you matter and what matters to you. So easy for us to focus on the outside. I need to fix this about me on the outside, and it's always, there's always an internal thing that is the root of it.Whitney Prude 31:23 If you think about, and this is, and I just say weight loss, just because, yeah, that's what, what brings a lot of people in, into my program. But if you think about someone so they want to reach a goal, right? They're like, okay, I want to lose 20 pounds. We don't like how we look. We want to get the scale down. Like, the motivation is very external, okay, but if you can take that motivation and you transition it from external to internal, and you get yourself to a point where you genuinely love yourself and you honor yourself, and you respect yourself, and you make yourself a priority, okay, so now it's coming from inside of yourself, then why do you eat healthy, and why do you exercise, and why do you get enough sleep? You do all of those things not because you want to change the scale. You do them because you genuinely care about yourself, you care about your body, you care about who you are, you care about how you feel like it all comes from inside of you, and it doesn't matter if the scale changes three pounds. Who cares now, right? You're gonna keep doing these things no matter what because you care about you. ,Lesley Logan 32:26 Yeah yeah. I think that's like, that's so good. I've been asking people what they do for self-care. I'm like, here's what I do for self-care. Like, what do you do for self-care? And I was on another person's podcast this week, and she's like, I got my nails done for self-care. Like, what do you do? And I'm like, prioritize my sleep. I try to drink enough water every day, you know, I make sure I'm feeding myself before I'm angry. I move my body intentionally for how my body is feeling that day, because I know I will be thankful tomorrow. I said, then, yes, I have a cold punch and I have a red light and I've got all these extra things, but like, the other thing that is listed are mostly free, if not things you are already buying at the grocery store as it is. So like, how you're choosing to see them. And I think people don't realize that they have control over self-care without changing that much in their schedule. It can be more intentional about when they go to bed and what they do before bed, and what they're feeding themselves with. And it's so easy to say that because I know how badly I felt when I wasn't making those intentional decisions, because I wasn't loving myself and I wasn't caring for myself. I said I'll do that tomorrow. Oh, when I have more time or I have my money, then I'm more deserving when I've done this, and I'm more deserving of x and y things, and it's actually like your future person is deserving of it now, but that it comes with self-love, like you said. Oh, cool stuff. Whitney. Okay, we're gonna take a brief break and we're gonna come back and find out where people find you, follow you, work with you and your Be It Action Items. Lesley Logan 33:54 All right, Whitney, where can people connect with you more if they want to dive in deeper with you? What do you got for us? Whitney Prude 33:58 Yeah, the best place to connect with me, first of all is on Instagram. You can always message me on Instagram. My Instagram is @mywholeandhappylife. Just send us a message. We're always in Instagram responding to messages. Happy to answer any questions. Lesley Logan 34:14 Amazing. Okay, you have given us a lot to ponder already. So I'm just gonna say, like, the transcripts of this are gonna have some great questions for you to ask yourself. But we always love the for the overachiever, perfectionist, the action step that people can take to be uit till they see it. What bold, executable, intrinsic or target steps can we take? What do you have for us?Whitney Prude 34:34 So I think what kind of goes along with the conversation that we've had today in talking about helping women to really dive in and find themselves. The step that I would encourage people to take is to lean into the discomfort. Now, the reason that I say that is because if you want to change, change is uncomfortable. So. So your body will be telling you what you need to change, because it will feel uncomfortable. Maybe you don't express yourself, you don't share your feelings, and you feel uncomfortable. Your stomach drops. You're like, like, you know it's like our bodies often will tell us the things that we need to be working on, that we need to do, but we have to lean into that discomfort. We have to recognize it, and then we have to start forcing ourselves to actually do the thing that's uncomfortable. So then you have to start actually speaking up, whether it's like looking inside of ourselves, or if it's prioritizing ourselves, even when we feel selfish, that's uncomfortable. I have clients where it's like you have to schedule 10 minutes of nothing in your schedule. That is just time where you sit like you are just spending time with yourself. Put it in your schedule, on your calendar, non-negotiable. And it's almost overwhelming. They're like, I can't even comprehend spending that 10 minutes with myself, right? You have to start pushing yourself into that discomfort. So in talking about self-love, in talking about self-care, my action step would be to really plan that time for yourself, put it on your calendar, non-negotiable. Same time every day. This is your time, and you have to just sit in it, no matter how uncomfortable it is, start sitting in the discomfort and it will get more comfortable. But you have to get into the discomfort before you're ever going to make progress towards change. Lesley Logan 36:33 Yeah. I was just talking to some of the girls in my mentorship program, they're Pilates teachers, and they're like, yeah, my client complains it's uncomfortable. And I was like, so it's not painful, just like, No. And I'm like, well, then, yeah, it's uncomfortable. We're doing something different in her body. Like, no, we need to it's okay to say. It's okay. It's okay to be uncomfortable. Not everything is comfortable in life, changing our strength, changing our alignment, changing our posture, is going to be uncomfortable because it is different than what we are used to. Pain is a different story, and so it's just really funny, because we all want the thing or the goal or the achievement or whatever it is, but to get there, because we don't have it now, it's going to take some discomfort and changing who we are to be there. So I love that. It's great. It's great. Whitney, you're awesome. This has been a wonderful conversation. I'm fired up. I'm excited. I am definitely checking myself on my self-love after this, what a great thing to just do a check in on everyone. How are you gonna use these tips in your life? Please let us know. Make sure you tag Whitney and her team and let them know how this episode affected you. And if you are needing more of this. Reach out to Whitney, because obviously, like, wow, definitely struck some good chords in here. And until next time, Be It Till You See It. Lesley Logan 37:49 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 38:32 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 38:37 It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 38:41 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 38:48 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 38:51 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Send us a Text Message.Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany's purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined.During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine.Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body.She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!Find Bethany at-FB- @Bethany Alys RuffIG- @bethanyboundlessbodyFind Boundless Body at- myboundlessbody.com Book a session with us here!
Hey CX Nation,In this week's episode of The CXChronicles Podcast #239 we welcomed Dave R. Taylor, Chief Marketing Officer at Impartner based in South Jordan, UT. This week's CXCP guest is Unstoppable at all things marketing: ABM, metrics-based, demand gen, social, Business Development, etc. Deep SaaS expertise. Highly prone to succeed, with 5 successful exits under his belt (and counting.) Collegial, collaborative, passionate and driven. Currently, Dave Taylor is loving working with his amazing team and customers at Impartner.In this episode, Dave and Adrian chat through the Four CX Pillars: Team, Tools, Process & Feedback. Plus share some of the ideas that his team think through on a daily basis to build world class customer & marketing focused experiences.**Episode #239 Highlight Reel:**1. Investing in Partner Experience (PX) to grow & scale your business 2. How CX & EX can lead to the development of your PX investments 3. Why partners can help grow your business & be a game changer 4. Improving your marketing, sales & customer success by leveraging PX 5. How to get your partner sales engine built today for your business Click here to learn more about Dave R. TaylorClick here to learn more about ImpartnerHuge thanks to Dave for coming on The CXChronicles Podcast and featuring his work and efforts in pushing the customer experience & customer success space into the future.If you enjoy The CXChronicles Podcast, stop by your favorite podcast player hit the follow button and leave us a review today.For our Spotify friends, click here to make sure you are following CXC & please leave a 5 star review so we can find new listeners & members of our community.For our Apple friends, same deal -- click here to follow CXCP and leave us a review letting folks know why you love our customer focused content.You know what would be even better?Go tell one of your friends or teammates about CXC's content, our strategic partners (Hubspot, Intercom, Zendesk, Forethought AI, Freshworks, TimeToReply & Ascendr) + they can learn more about our CX/CS/RevOps services & please invite them to join the CX Nation!Are you looking to learn more about the world of Customer Experience, Customer Success & Revenue Operations?Click here to grab a copy of my book "The Four CX Pillars To Grow Your Business Now" available on Amazon or the CXC website.For you non-readers, go check out the CXChronicles Youtube channel to see our customer & employee focused business content. Reach Out To CXC Today!Support the Show.Contact CXChronicles Today Tweet us @cxchronicles Check out our Instagram @cxchronicles Click here to checkout the CXC website Email us at info@cxchronicles.com Remember To Make Happiness A Habit!!
We're back with the final part of Scott's conversation in studio with Dave Ellis. Dave is an insurance agency owner from South Jordan, Utah. In this episode, we do a deep dive on how to best leverage BNI, whether you're in the club or looking in from the outside.---Episode Markers:(0:00) - Episode Intro(0:35) - Show Start(1:15) - You're Already In(7:20) - From the Outside(8:00) - Visiting & Substituting(11:30) - Multiple Spots & Employees(13:30) - What Not to Do(15:40) - Elevator Pitch(17:25) - Putting in the Work---Scott Grates Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesDave Ellis Links:Linkedin - https://www.linkedin.com/in/dave-ellis-21476543/Facebook - https://www.facebook.com/DaveEllisStateFarm/Instagram - https://www.instagram.com/callagentdave/---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.
We're back with part two of Scott's conversation in studio with Dave Ellis. Dave is an insurance agency owner from South Jordan, Utah.---Episode Markers:(0:00) - Show Intro(1:15) - What If I'm New to an Area? Introvert?(3:55) - What If I'm Nervous About Being Approached?(5:50) - People in Same Industry(7:15) - Focusing on Your Niche(8:40) - Connection Behind the Connection(10:50) - Being Helpful to Schools(13:10) - Sponsoring Your Interests---Scott Grates Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesDave Ellis Links:Linkedin - https://www.linkedin.com/in/dave-ellis-21476543/Facebook - https://www.facebook.com/DaveEllisStateFarm/Instagram - https://www.instagram.com/callagentdave/---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.
In this episode, we dive into Brock's personal story of facing an identity crisis in high school and later, making a significant pivot in his education and career which led him into psychology, neuroscience, and wellness. He is the founder of Neuromastery, with the mission of helping men build mind and body resilience through the four pillars of wellness: phsyical, emotional, spiritual, and mental, which is inclusive of social well-being. Brock shares some great insights and perspectives on resilience, identity, healing, progress, growth, and the power of community. We're thrilled to be collaborating with Brock on the upcoming Connect & Conquer event on Aug 10th, 2024 in South Jordan, Utah. More info here: https://connectandconquerfestival.com/
On this episode of Referrals Done Right, Scott is joined in studio by Dave Ellis. Dave is an insurance agency owner from South Jordan, Utah.---Episode Markers:(0:00) - Show Intro(0:40) - Dave's Background(2:45) - Rotary International(5:00) - Dave's Role with Rotary(6:55) - Speaking at Meetings(9:15) - Focus on Being Helpful(11:05) - What is Their Need? ---Scott Grates Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesDave Ellis Links:Linkedin - https://www.linkedin.com/in/dave-ellis-21476543/Facebook - https://www.facebook.com/DaveEllisStateFarm/Instagram - https://www.instagram.com/callagentdave/---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates.
Unlock the secrets to successful sales leadership as we sit down with Lee Weech, Vice President of Sales for Executech. Learn from Lee's vast experience as he discusses how Executech has thrived over the past 25 years in managed services, IT infrastructure, cybersecurity, and cloud solutions. Discover why cloud migration and robust cybersecurity measures are more critical now than ever and get tips on how to protect your corporate data in the age of AI technologies like ChatGPT. Gain priceless insights from Lee's early sales experiences, where transparency and confidence played a pivotal role in closing deals. Hear his candid stories about failures and the lessons they imparted, illustrating how accountability and resilience can turn professional hardships into stepping stones for success. Lee's personal philosophy on sales will inspire you, whether you're starting your career or looking to overcome your own professional challenges. Peek behind the curtain of sales leadership with Lee as he shares the ups and downs of steering a team in the managed service provider industry. Learn the art of balancing responsibilities, the importance of self-care, and the role of delegation in fostering a cohesive and successful team. Lee's approach to hiring, transparency, and leadership will offer you practical strategies to build a supportive, honest, and high-energy work environment. Tune in for invaluable lessons and inspiring stories that can transform your approach to sales and leadership. Lee Weech is the Vice President of Sales for Executech having helped clients find solutions for Managed IT, Security and Cloud-based solutions to improve their efficiencies for 8 years within 8 locations in 6 states. Lee is originally from San Diego moving to Utah is 2005. Along with his two kids, Jackson 18 and Kara 16, they enjoy a very active life together including ATV riding, skiing, golf, hiking, paddle boarding, traveling and proud to carry the National Park annual pass. Lee enjoys giving back to the community as the former chair of the Salt Lake City President Ambassadors and volunteers within the Daybreak community in South Jordan, UT. Quotes: "Honesty, showing up, and transparency are the core values I hold true. Whether it's telling a client they don't need an expensive solution or showing up in a snowstorm, these principles build trust and long-term relationships." "The hardest thing for me in leadership is delegation. By doing everything myself, I'm not helping my team grow. It's important to give them opportunities to handle challenging situations, knowing I've got their back." "Reflecting on past failures, I've learned that lack of effort and attention to detail can lead to job losses, but these experiences also serve as critical learning opportunities. Accountability and resilience are key to transforming professional hardships into stepping stones for success." Links: Lee's LinkedIn - https://www.linkedin.com/in/leeweech/ Executech - https://www.executech.com Get this episode and all other episodes of Sales Lead Dog at https://empellorcrm.com/salesleaddog
In this episode, Cheryl Knowlton and Alan Smith discuss: The raw and genuine journey to becoming a professional speaker, including the uncertainties and triumphs faced along the way Balancing a dynamic family life with professional endeavors and discussing the influence of personal experiences, such as dealing with profound loss, on one's career path The process of self-discovery through shamanic principles and the exploration of one's 'soul path' to achieve personal fulfillment Career transitions, such as moving from a scrapbook store owner to a shoe store owner, and the resultant passion discovered in the process Writing and creative expression through fiction, specifically the novel 'The Undertaker's Apprentice', and the struggles involved with the completion of creative projects Overcoming personal challenges like bullying and self-confidence issues, and strategizing to balance creative ideas with project completion Key Takeaways: Speaking with authenticity and practice is key to overcoming the fear of public speaking and connecting with audiences. Understanding oneself and peeling back layers of personal narratives is crucial for self-growth and imparting meaningful messages. Identifying whether one's life path aligns with their true self is essential for personal satisfaction and genuine fulfillment. Completing creative projects can be a challenge amidst the excitement of new ideas, but hiring individuals with complementary strengths can help achieve a balance. Embracing one's unique authenticity and fostering connections with others enrich life experiences and the relationships built along the way. “Our greatest growth often comes from the most personal aspects of our lives, shaping how we connect, create, and contribute to the world around us.” -Alan Smith About the guest, Alan Smith: Alan Smith, a dynamic speaker and shaman, has dedicated nearly three decades to inspiring others through his journey from discomfort to confidence. His public speaking career began unexpectedly when he and his wife became co-presidents of the Utah SIDS Alliance following the loss of their son, compelling him to overcome his fear of public speaking. This experience, combined with his tenure as a shoe store owner and his embrace of shamanic principles, shaped his unique message of authenticity and self-understanding. Alan's teachings focus on shedding layers of pretense and societal expectations to reveal one's true self, a theme central to his upcoming book, "Context Lenses." Living in South Jordan, Utah, with his wife, children, grandchildren, and granddogs, Alan continues to share his insights through workshops, retreats, and an anticipated podcast. His creative ventures include a compelling work of fiction titled "The Undertaker's Apprentice," where he explores themes of personal discovery and resilience. Alan's diverse experiences, from the scrapbook industry to spiritual mentorship, highlight his passion for helping others navigate their paths with clarity and confidence. CONNECT WITH ALAN SMITH: Instagram: https://www.instagram.com/crazyshoeguy/ CONNECT WITH CHERYL: Website: www.cherylknows.com YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg Facebook: https://www.facebook.com/theknowltonteam/ LinkedIn: https://www.linkedin.com/in/cherylknowlton/ Instagram: https://www.instagram.com/cherylknows/ Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Recently announced new development, called "The Hive" is officially going to be in South Jordan. What does this mean for the area and Utahns? What can we learn from similar development in other areas of Utah? Dave and Debbie discuss what the outlook is for this new stadium and how we can attract fans with the promise of a great experience.
A Mystical Journey: Exploring the Magic of Sauna Chromotherapy with Courtney Pearl In this episode of 'Practically Magick', Courtney Pearl, a multifaceted pagan folk witch, delves into the enchanting realm of chromotherapy within the serene ambiance of a sauna at Pure Sweat + Float Studio South Jordan. The journey begins with the drawing of the Two of Pentacles from the Ethereal Visions tarot deck, symbolizing playful energy and duality—a fitting prelude to the episode's theme. Courtney shares insights into the symbiology of colors in folklore, particularly through the story of Little Red Riding Hood, and contrasts it with the significance of colors in sauna therapy. Joined by Stacey Millhorn, owner of Pure Sweat + Float Studio South Jordan, they discuss the healing properties of infrared saunas, the various wavelengths of light, and their profound effects on physical, emotional, and spiritual well-being. The discussion intricately ties the physical benefits of sauna chromotherapy, such as muscle relaxation and detoxification, with their emotional and spiritual counterparts, including energy chakra alignment and intuitive healing. The episode is a captivating blend of ancient wisdom, personal anecdotes, and scientific insight, inviting listeners to explore the magic and healing potential of infrared sauna therapy as a conduit to overall wellness. #PracticallyMagic #ColorHealing #MindBodySoul #ChakraHealing #HealingMagic #ColorTherapy #WellnessInnovation #SpiritualHealing 00:00 Welcome to Practically Magick: A Journey with Courtney Pearl 00:26 Today's Tarot Insight: The Two of Pentacles 01:29 Embarking on a Sauna Adventure: Storytime and Symbolism 05:27 Exploring the Healing Power of Colors in the Sauna 08:49 Stacey Millhorn's Journey to Wellness Through Infrared Sauna 11:55 The Therapeutic Magic of Color: A Deep Dive with Stacey 14:47 Chakra Colors and Emotional Healing: A Comprehensive Guide 19:53 Understanding the Heart Chakra: Love, Security, and Emotional Blocks 22:54 Navigating the Chakras: From Earth to Heaven 23:43 The Calming Influence of Blue: Throat Chakra and Beyond 25:08 The Power of Stillness and Reconnection 25:57 Deep Dive into Float Therapy 27:19 Exploring the Throat Chakra and Emotional Release 28:25 The Healing Influence of Chromotherapy 28:43 The Science Behind Sauna Therapy 29:57 Harnessing the Energy of Chakras 31:25 The Transformative Potential of Color Therapy 33:08 Creating a Healing Environment 34:32 The Benefits of Combining Sauna and Float Therapy 39:37 Promoting Wellness Through Community and Connection 41:51 Closing Thoughts and Next Steps ### Embracing Chromotherapy: A Journey with Riverside Ride Guest, Stacey Millhorn Welcome to a magical exploration of health, wellness, and the hidden powers of color therapy or chromotherapy, as discussed in a fascinating episode of "Riverside Ride." Our latest journey delves into the transformative experience of chromotherapy within the comforting confines of a sauna, with special guest Stacey Millhorn, the owner of Pure Sweat and Float in South Jordan. #### The Heat of Healing: A Dive into Chromotherapy The conversation begins with an insightful explanation of chromotherapy's impact on physical and emotional well-being, shared by Courtney Pearl, a seasoned practitioner of the healing arts. Stacey Millhorn brings her personal journey into the mix, describing how her battle with chronic pain led her to explore the potent healing capabilities of infrared sauna treatments. As they discuss, chromotherapy goes beyond mere color preference, entering the realm of therapeutic benefits. Each color within the sauna's spectrum offers unique healing properties, targeting different aspects of physical and mental health. This ranges from the invigorating red, promoting circulation and vitality, to the calming blue, known for its ability to alleviate stress and encourage a state of peace. #### Stories of Transformation: Experiencing Pure Sweat and Float Courtney and Stacey share firsthand accounts of transformative experiences within the sauna's colorful embrace. They explore how colors like violet and indigo not only soothe the body but also nourish the spirit, guiding individuals towards a more grounded and insightful state of being. Listeners are invited to envision themselves sitting in the warmth of the sauna, bathed in hues that heal, as Stacey elaborates on the science behind each color's ability to influence wellness. From the deep detoxification properties of green to the joy and clarity brought on by yellow, each color unfolds its own fascinating narrative of healing. #### A Magical Alliance: The Intersection of Wellness and Spirituality The episode beautifully weaves together the tangible benefits of chromotherapy with the enchanting world of spiritual and magical practices. Courtney emphasizes the importance of connecting body, mind, and spirit, highlighting how chromotherapy serves as a practical application of these ancient wisdoms in our modern quest for health. Stacey shares insights from her own exploration of wellness through Pure Sweat and Float, emphasizing the importance of community and collective healing. Together, they introduce the concept of the South Valley Wellness Alliance, a testament to the power of unity and shared healing journeys. #### The Journey Continues: An Invitation to Explore As the episode closes, listeners are left with a sense of curiosity and a call to explore the colorful realms of chromotherapy and wellness practices. Courtney extends an invitation for questions and interactions, hoping to ignite a spark of magical curiosity among her audience. For those looking to embark on their own journey of discovery, the doors of Pure Sweat and Float stand open, promising an oasis of healing, relaxation, and transformation. Whether seeking relief from physical ailments or yearning for a deeper spiritual connection, Courtney and Stacey's conversation serves as a beacon, guiding the way towards a more harmonious and vibrant existence. #### Embrace the Magic Within and Around This episode not only highlights the wonders of chromotherapy but also reminds us of the magic inherent in everyday wellness practices. It's a testament to the power of ancient wisdom applied in modern contexts, offering pathways to healing that are as colorful and diverse as the human experience itself. So, step into the warmth, embrace the colors, and let the journey of healing and discovery begin.
A Mystical Journey: Exploring the Magic of Sauna Chromotherapy with Courtney Pearl In this episode of 'Practically Magick', Courtney Pearl, a multifaceted pagan folk witch, delves into the enchanting realm of chromotherapy within the serene ambiance of a sauna at Pure Sweat + Float Studio South Jordan. The journey begins with the drawing of the Two of Pentacles from the Ethereal Visions tarot deck, symbolizing playful energy and duality—a fitting prelude to the episode's theme. Courtney shares insights into the symbiology of colors in folklore, particularly through the story of Little Red Riding Hood, and contrasts it with the significance of colors in sauna therapy. Joined by Stacey Millhorn, owner of Pure Sweat + Float Studio South Jordan, they discuss the healing properties of infrared saunas, the various wavelengths of light, and their profound effects on physical, emotional, and spiritual well-being. The discussion intricately ties the physical benefits of sauna chromotherapy, such as muscle relaxation and detoxification, with their emotional and spiritual counterparts, including energy chakra alignment and intuitive healing. The episode is a captivating blend of ancient wisdom, personal anecdotes, and scientific insight, inviting listeners to explore the magic and healing potential of infrared sauna therapy as a conduit to overall wellness. #PracticallyMagic #ColorHealing #MindBodySoul #ChakraHealing #HealingMagic #ColorTherapy #WellnessInnovation #SpiritualHealing 00:00 Welcome to Practically Magick: A Journey with Courtney Pearl 00:26 Today's Tarot Insight: The Two of Pentacles 01:29 Embarking on a Sauna Adventure: Storytime and Symbolism 05:27 Exploring the Healing Power of Colors in the Sauna 08:49 Stacey Millhorn's Journey to Wellness Through Infrared Sauna 11:55 The Therapeutic Magic of Color: A Deep Dive with Stacey 14:47 Chakra Colors and Emotional Healing: A Comprehensive Guide 19:53 Understanding the Heart Chakra: Love, Security, and Emotional Blocks 22:54 Navigating the Chakras: From Earth to Heaven 23:43 The Calming Influence of Blue: Throat Chakra and Beyond 25:08 The Power of Stillness and Reconnection 25:57 Deep Dive into Float Therapy 27:19 Exploring the Throat Chakra and Emotional Release 28:25 The Healing Influence of Chromotherapy 28:43 The Science Behind Sauna Therapy 29:57 Harnessing the Energy of Chakras 31:25 The Transformative Potential of Color Therapy 33:08 Creating a Healing Environment 34:32 The Benefits of Combining Sauna and Float Therapy 39:37 Promoting Wellness Through Community and Connection 41:51 Closing Thoughts and Next Steps ### Embracing Chromotherapy: A Journey with Riverside Ride Guest, Stacey Millhorn Welcome to a magical exploration of health, wellness, and the hidden powers of color therapy or chromotherapy, as discussed in a fascinating episode of "Riverside Ride." Our latest journey delves into the transformative experience of chromotherapy within the comforting confines of a sauna, with special guest Stacey Millhorn, the owner of Pure Sweat and Float in South Jordan. #### The Heat of Healing: A Dive into Chromotherapy The conversation begins with an insightful explanation of chromotherapy's impact on physical and emotional well-being, shared by Courtney Pearl, a seasoned practitioner of the healing arts. Stacey Millhorn brings her personal journey into the mix, describing how her battle with chronic pain led her to explore the potent healing capabilities of infrared sauna treatments. As they discuss, chromotherapy goes beyond mere color preference, entering the realm of therapeutic benefits. Each color within the sauna's spectrum offers unique healing properties, targeting different aspects of physical and mental health. This ranges from the invigorating red, promoting circulation and vitality, to the calming blue, known for its ability to alleviate stress and encourage a state of peace. #### Stories of Transformation: Experiencing Pure Sweat and Float Courtney and Stacey share firsthand accounts of transformative experiences within the sauna's colorful embrace. They explore how colors like violet and indigo not only soothe the body but also nourish the spirit, guiding individuals towards a more grounded and insightful state of being. Listeners are invited to envision themselves sitting in the warmth of the sauna, bathed in hues that heal, as Stacey elaborates on the science behind each color's ability to influence wellness. From the deep detoxification properties of green to the joy and clarity brought on by yellow, each color unfolds its own fascinating narrative of healing. #### A Magical Alliance: The Intersection of Wellness and Spirituality The episode beautifully weaves together the tangible benefits of chromotherapy with the enchanting world of spiritual and magical practices. Courtney emphasizes the importance of connecting body, mind, and spirit, highlighting how chromotherapy serves as a practical application of these ancient wisdoms in our modern quest for health. Stacey shares insights from her own exploration of wellness through Pure Sweat and Float, emphasizing the importance of community and collective healing. Together, they introduce the concept of the South Valley Wellness Alliance, a testament to the power of unity and shared healing journeys. #### The Journey Continues: An Invitation to Explore As the episode closes, listeners are left with a sense of curiosity and a call to explore the colorful realms of chromotherapy and wellness practices. Courtney extends an invitation for questions and interactions, hoping to ignite a spark of magical curiosity among her audience. For those looking to embark on their own journey of discovery, the doors of Pure Sweat and Float stand open, promising an oasis of healing, relaxation, and transformation. Whether seeking relief from physical ailments or yearning for a deeper spiritual connection, Courtney and Stacey's conversation serves as a beacon, guiding the way towards a more harmonious and vibrant existence. #### Embrace the Magic Within and Around This episode not only highlights the wonders of chromotherapy but also reminds us of the magic inherent in everyday wellness practices. It's a testament to the power of ancient wisdom applied in modern contexts, offering pathways to healing that are as colorful and diverse as the human experience itself. So, step into the warmth, embrace the colors, and let the journey of healing and discovery begin.
In this AD Insider | Thursday 30 episode, presented by HomeTown Ticketing, we sat down with Andee Bouwhuis, CMAA, Athletic Director at Bingham High School in South Jordan, Utah.Topics covered in this episode include: The decision to coach or become an Athletic Director, lessons learned from buying a $170,000 scoreboard, and how to survive eligibility checks.Support the show
So much chatter around MLB coming to Utah -- is Utah out of luck with what's been billed as an appetizer? Hosting the Oakland A's temporary home until their stadium is finished in Las Vegas... But bad news South Jordan…Seems the A's may be flirting with the city of Sacramento.
In this episode, I talk with Mike West about his quest to import proven Dutch sustainable safety mobility design concepts into his home state of Utah. Mike is a city planner working for Lehi, UT, while living in the planned community of Daybreak in South Jordan, UT, which features an impressive network of off-street pathways. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the Podcast on your preferred listening platform, and don't forget to check out and subscribe to the Active Towns Channel for more content.Helpful Links (note that some may include affiliate links to help me support the channel):- Mike's YouTube channel - The Dutch Way Channel - My Houten episode with Kylie- My ride to Houten from Utrecht- My Oulu, Finland episode w/ Pekka Tahkola- DTV Capacity Building Course- The Dutch are the most satisfied drivers- Strong Towns- STROAD Video by Not Just BikesIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $1 per month(Note: Patron benefits include early, ad-free access to content and a 15% discount in the Active Towns Merch Store)2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Pick up some Active Towns #StreetsAreForPeople Merch at my storeCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Twitter- Periodic e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2024 ★ Support this podcast on Patreon ★
Welcome to The KSL Greenhouse Show! Join hosts Maria Shilaos and Taun Beddes as they talk all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen every Saturday from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio App. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse 9:05 Feature: Utah Rose Society with Elise Hutchings, President 9:20 What is the best way to store rhubarbs and peonies until I can replant them? How and when should I prune Carol Mackie Daphne? What is the best way to fill in the holes that were created after removing some trees? Is wood ash useful in the garden? How do I transplant a honey locust tree? 9:35 What can I do to make the most out of my new sod? Is there anything I need to do with the reddish needles on the top of my mugo pines? When should I remove the wrap from my saplings and fertilize them? When should I apply chelated iron around my peach trees? What needs to be done in my garden ASAP after coming back from being on vacation the last few months? How do I increase the PH level of the soil for raspberries? How are Sweety Drops peppers? Do Golden Delicious apples grow well in Utah? What can I do to prevent my autumn blaze maples from turning yellow? When is the best time to aerate? 9:50 Is it too late to prune roses in South Jordan? What is the best way and time to plant bare root strawberry plants? Is it too early to divide perennials? Can I cut back my ornamental grasses? What type of sealant should I put on a larger branch that I cut off of my peach tree that was damaged due to broken limbs? Is it too early to plant a Schipka cherry laurel tree? What are some recommendations for columnar fruit trees? What kind of vitamins should I use for my redbud? What are the best practices for growing vegetables in a raised bed?
In this episode, Dr. Howland sits down with Doug Fiefia, local businessman in South Jordan who recently announced his candidacy for House of Representatives. Doug is up against a local incumbent and running on a platform that puts family first. Listen in as they discuss the current political climate and why you should get to know and vote for your local governemnt officials! Enjoy!
Meghan is joined by Lori Driggs, author of the children's adaptation of The Hymn of the Pearl. Topics include: -The apocryphal parable, The Hymn of the Pearl- Longing for our home- Who we really are- The true purpose of trials and hardshipsUse code DISCIPLES for 20% off your purchase of The Hymn of the Pearl! It's the perfect Christmas gift for your family members and friends. Lori Nielsen Driggs and her husband, Paul, live in South Jordan, Utah. They are the parents of six children and eight grandchildren. Lori loves learning and studying—especially the scriptures. This beautiful hymn is one of her favorites. She is so grateful to work with Mandy Green, who brought the hymn back to her attention and expanded her love of the scriptures. She feels so blessed to have Tshikamba (the beautiful Melissa Kamba Boggs) bring it to life with her glorious illustrations. Have you heard about the first-of-its-kind online temple class, "House of Learning: Understanding the Doctrine of the Temple"?! Registered students receive access to 19 lessons, over 6 hours of video/audio content, and list of over 50 additional resources, all geared towards helping you know and live what the temple aims to teach us. Click HERE to register now! Want to view the whole November Awake and Ascend conference? Recordings and transcriptions are available! Registration for All Access gets you the full two-day conference, including 9 presentations and the recorded Q&A session.With the holiday season upon us, the Latter-day Disciples are once again orchestrating the 2nd annual Secret Savior's project! Please help us by nominating your friends and family in need, or donating any amount. We aim to anonymously gift 20 families with $500 worth of gifts/groceries/cash. Please join us in our efforts to provide relief and love this Christmas season.
Emily Cushing was raised in South Jordan, Utah, and met her husband in their middle school math class. Her love of learning led her to become a teacher. She earned a master's degree in Teaching and Learning at Brigham Young University and has taught—among other places—in Tonga, England, and Myrtle Beach. She currently teaches in the Education Department at Utah Valley University. She has served as a Relief Society president, Primary president, and stake Primary president, and currently teaches the Emotional Resilience course to a remarkable group of teens. Emily enjoys reading, running, traveling, living in foreign places, and above all, spending time with her family. Links She Did: Ordinary Women, Extraordinary Faith Life Sketches; Of Orson Spencer and Others, and History of Primary Work There is already a discussion started about this podcast. Share your thoughts HERE. Watch on YouTube Transcript coming soon Get 14-day access to the Core Leader Library Highlights 01:30 Who is Aurelia Rogers? She is the founder of the Primary. 03:45 Emily talks about her new book, She Did: Ordinary Women, Extraordinary Faith. 05:50 The Primary organization didn't come from the revelation of a prophet or apostle but the grassroots effort of Aurelia Spencer Rogers. In 1778 the Primary began but it was in 1880 the Primary was officially organized. Within 10 years Primary was a part of all the settlements. 18:20 Aurelia's background and family. 14:40 How did Aurelia's idea even begin to gain momentum? 15:10 Initially Aurelia got the idea to start the Primary because of a bunch of rowdy boys and they needed to be taught manners but Aurelia also wanted to include girls too. She got permission to start it in her town of Farmington, Utah. 17:30 How Primary was in the beginning. It was a weekday activity and not part of the Sunday block. Aurelia really struggled in the beginning, feeling overwhelmed with everything she was starting. Eventually she felt peace. 21:30 The Primary presidency was formed in 1880 and Aurelia was a part of it. 25:10 Emily shares pieces of Aurelia's autobiography and some of the trials and struggles that she had. 27:10 Additional resources for those that would like to learn more about Aurelia. She has an autobiography. It's a primary source and shows what Utah was like at the time, and contains so much history. 30:30 Did Aurelia understand the role she played in starting and developing the Primary? Aurelia understood that she had a bigger mission. 33:30 A message for all the Primary teachers. 37:20 Emily has a background with child development and teaching children. She advises teachers and Primary leaders to connect on a personal level with each child. Really get to know them and let them know you love them. 41:00 Emily's book is about 23 women, Aurelia being one of them. She shares the process of how they chose the women for the book. 42:40 Emily highlights another women from her book, Carmen O'Donnell. She was from Guatemala. She voiced a need and a whole policy changed because of her. It's because of her the the three hour Sunday block was formed and also the gospel essentials class. 44:20 There are many leaders that are positive deviants. They deviated off the traditional path but not in a bad way. They see a need and try to create change. 44:50 Martha Ann is another woman in the book. She was African American and lived during the time of slavery. She was a leader within her own family. 46:50 Emily shares her final thoughts on leadership and creating positive change. Jump in and help the one that you see needs it. 52:00 Emily shares how researching these women and sharing their stories has changed her. The Leading Saints Podcast is one of the top independent Latter-day Saint podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes ...
Emily Cushing was raised in South Jordan, Utah, and met her husband in their middle school math class. Her love of learning led her to become a teacher. She earned a master's degree in Teaching and Learning at Brigham Young University and has taught—among other places—in Tonga, England, and Myrtle Beach. She currently teaches in the Education Department at Utah Valley University. She has served as a Relief Society president, Primary president, and stake Primary president, and currently teaches the Emotional Resilience course to a remarkable group of teens. Emily enjoys reading, running, traveling, living in foreign places, and above all, spending time with her family. Links She Did: Ordinary Women, Extraordinary Faith Life Sketches; Of Orson Spencer and Others, and History of Primary Work There is already a discussion started about this podcast. Share your thoughts HERE. Watch on YouTube Transcript coming soon Get 14-day access to the Core Leader Library Highlights The Leading Saints Podcast is one of the top independent Latter-day Saint podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 600 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.
Jill Johnson was born and raised in Cache Valley, Utah. She graduated with a dual major in Elementary Education and Special Education from Utah State University and taught both high school resource classes and fourth grade before beginning a career as full-time mom. She is a self-taught graphic designer and designs for several companies including Snapfish and Swivelhead. Jill served in the Venezuela Valencia Mission and has had a variety of ward and stake callings, including Gospel Doctrine teacher, ward Relief Society president, ward Young Women president, stake Young Women president, and stake Primary secretary. Her favorite calling of all time is stake Young Women camp leader. Jill currently serves as the Primary president for her stake. She lives in South Jordan, Utah with her husband, three children and a puppy named Ginny. Highlights 04:20 Jill's background and her experience at the Leading Saints women's retreat. 07:50 The story behind Jill getting called to be the stake Primary president. 08:30 Stepping into her role as stake Primary president. The difficulty of starting. 12:00 Elevate Primary and elevate yourself. 15:30 #1 Elevate Jesus in Primary. Four ways to invite Jesus into Primary. Begin with Jesus - more pictures of Jesus up front Center on Jesus - saying His name more often. Focus teaching on Him. Focus on the children End with Jesus - always ending Primary with a testimony of Jesus 20:40 #2 Elevate leadership of Primary Model a clear vision Model clear communication 28:30 #3 Elevate Stake Primary calling What does the stake Primary even do? How would Jesus serve if He was in your calling? Be more present in the wards so that people actually know you The stake is the guardian over the structure. Making sure the organization is running according to the handbook. 34:00 Issues that seem to come up in Primary over and over again. Jill shares ways to help with these conflicts and issues. Teachers feeling lonely and forgotten Issue of conflict between Bishoprics & Primary presidents 40:00 In the Church we used to lose our youth at 14 or 15 years old but now we are losing them at 10 or 11. There is a need to elevate Primary and really focus on the children at a young age. 43:40 Jill shares her testimony on leadership and how it has changed her. Links Read the TRANSCRIPT of this podcast Watch on YouTube Get 14-day access to the Core Leader Library The Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Richard Ostler, and many more in over 600 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.
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