Podcasts about south jordan

Send us Fan MailAndra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan!During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds through relaxing in a full-spectrum infrared sauna and float suite—so they can show up better at work, at home, and in life.Floating is as close as adults come to returning to the womb. There's a deep sense of safety and being that enables the ability to let go, be free and experience the calming effects of being truly plugged into the present moment. Floating supports decision-making, confidence, and an easeful path forward.She also discovered that Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins, and Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat.Find Andra at-IG- @pusesweatsouthjordanhttps://www.puresweatstudios.com/south-jordan-utahFind Boundless Body at-myboundlessbody.comBook a session with us here! 

They are the quiet, but fiercely passionate force behind celebrating 68 Outstanding Educators in Jordan School District every year. On this episode of the Supercast, meet the caring community volunteers who are part of the Jordan Education Foundation, making it possible to recognize and reward teachers who rise to the top. Teachers in every one of our schools, who are often brought to tears when total strangers show up to thank them for their tireless work in the classroom. Audio Transcription [MUSIC] Jenna Miller: Being a part of this Bus Day, going around to different schools and celebrating outstanding educators means a lot. You actually get to learn about what these outstanding educators are doing in their classroom, the impact they're having. Laura Klarman: We saw the mayors involved, they would come to their local schools. I love seeing again that community support is so important. [MUSIC] Anthony Godfrey: Hello and welcome to the Supercast. I'm your host, Superintendent Anthony Godfrey. They are the quiet but fiercely passionate force behind celebrating 68 Outstanding Educators in Jordan School District every year. On this episode of the Supercast, meet the caring community volunteers who are part of the Jordan Education Foundation, the group that makes it possible to recognize and reward teachers who rise to the top. They reward teachers in every one of our schools, teachers who are often brought to tears when total strangers show up to thank them for their tireless work in the classroom. [MUSIC] Anthony Godfrey: We are on the bus today celebrating Outstanding Educators with the Jordan Education Foundation. We're talking now with Jordan Education Foundation President Jenna Miller. Jenna, thanks for taking a few minutes with us. Jenna Miller: So glad to be here, so glad to be on the bus today. Anthony Godfrey: So for those who do not know what Bus Day is or even Outstanding Educator Awards, would you please describe what this program and what this day is all about? Jenna Miller: Yes, I would love to. So the Jordan Education Foundation, each year we have the opportunity to recognize outstanding educators in every school in our District. There's one day in particular where we join together and ride on the yellow school bus as a [Jordan Education] Foundation Board with a great driver. We have the chance to visit the top 12 or 14 teachers that were nominated for Outstanding Educator for the entire District. Anthony Godfrey: There's an award for an educator at every one of our 68 schools and for 14 of them, they receive $1,000 and an invitation to the banquet. It's just for every educator, this just means the world. All of them get a sign for their yard and a sign for the school so that everyone knows what an amazing educator they are, along with a lot of other really cool prizes. So the Foundation does an incredible job of putting together a really fun package for every teacher. You've done this for a long time. Talk to me about the impact of giving these awards. Jenna Miller: Well, it's always a pleasure to be able to go out and visit all 68 schools every year to see the things that they are doing, to recognize Outstanding Educators. As a Foundation, we have the chance to read nominations that principals and staff and students and parents and peers put together. So, we actually get to learn about what these Outstanding Educators are doing in their classroom, the impact they're having with their school and with students in terms of their testing and the impact that they're having each and every year through their nominations. Anthony Godfrey: We get to see the families come, families are invited to supporting their teachers, talk about that. Jenna Miller: Yes, this is the best. So all of these visits are kept as a surprise. But the principal reaches out to family members to let them know that this special award will be given and they coordinate with family to make it a large surprise. People fly in from out of state. There's family members, friends, sisters, cousins, as well as their peers in the school. It makes the party even better to have the people that you love there to celebrate you. Anthony Godfrey: It's really an amazing experience to be able to see a teacher honored in this way. And there's no way it can happen without the Foundation. So we really can't thank you enough for your leadership and for all the work that the Foundation Board members do and our sponsors do to make these awards possible. Jenna Miller: Yes, we are so grateful for our sponsors, for the community support that we receive from businesses and individuals that want to support Outstanding Educators in our District. And it does impact our schools and our District overall, and we're grateful for this opportunity. Anthony Godfrey: : It's a huge morale boost, not just for those getting the award, but it feels good to be in a District that has this community support and the Foundation really provides that in a way that I don't think anyone else in this state benefits from. So we're really thrilled to have you and to have the Foundation be so involved in who we are as a District. Jenna Miller: Well, thank you. Yes, we have four staff and 32 volunteer community members that give up their time, their talents, their treasure to all support educators and students in our District. Anthony Godfrey: Any moments or stories from this year in particular that stand out for you? Jenna Miller: Well, one of the things that we love, especially on Bus Day, is to get to recognize our Principal of the Year. And that's something we got to do today at Aspen Elementary School. Principal Susie Williams, who has had amazing impact on this school, but also the community that her school resides in. Susie does a great job and it was such a privilege and honor to recognize her as the Principal of the Year. Anthony Godfrey: Thanks for everything you're doing. Jenna Miller: Thank you. [APPLAUSE] Male Voice: We are here to recognize Ms. Heckman as Copper Hills Outstanding Educator of the Year. [APPLAUSE] Female Voice: It was really powerful enough to just go and do that for a lot of people, appreciate all the hard work you do. Sorry. Male Voice: So we are really fortunate to work with a great group of people. Look at all the people that are here to support you today. But we get nice donations from the community to help support our educators. They want us to let you know that you're loved and appreciated. Anthony Godfrey: We're talking now with Ryan Gregerson, the newest member of the Jordan Education Foundation Board. Introduce yourself and tell us what it's been like to jump in right before teacher awards like this. Ryan Gregerson: It was like the best timing ever. So I'm an attorney in town, have a law firm in South Jordan. I grew up in Jordan School District going to all the schools in Jordan School District and also the son of an educator. My dad was an elementary school teacher for 40 plus years. My mom was a lunch lady. My sister's a teacher. So education's super important to me, and it was just such an honor to be on the Board. And the best time ever to start being on the Board and get to see all these amazing educators getting these awards. Anthony Godfrey: Yeah, it's so fun and it means a lot to have members of the community come back and you have a ton of education connections. We have a connection as well. You were my student in middle school many years ago. Ryan Gregerson: Yes, indeed. Anthony Godfrey: And a very memorable one in all the right ways. Ryan Gregerson: Yeah, it was great. Honestly, we talk and I tell everybody this even when Dr. Godfrey's not here, but in eighth grade and ninth grade, he was the favorite teacher. Everybody loved being in his class. He was the cool teacher, had a band that he played in. Had him for English in eighth grade, French in ninth grade. Great memories of last year of being a middle school up in Copperton.Anthony Godfrey: Yeah. Ryan Gregerson: That had ever existed and then we got to open up West Hills Middle School, which was also super fun. Anthony Godfrey: We shut it down together. Ryan Gregerson: We did, we did. Anthony Godfrey: Talk to me about how you have felt as you have seen and been a part of honoring these teachers at various schools. Ryan Gregerson: What's been really special for me is it's in part, I always kind of see it like it's also my dad. Because he sacrificed a lot to be a teacher and to raise our family and to do all the things that he did for his students. So seeing these same sacrifices be recognized by amazing teachers, inspiring kids, is just so personally special to me to see that recognition happening and to be inspired by them. Anthony Godfrey: Well, it means a lot to have you on the Foundation Board. We love that you're part of it. What would you say to those who are thinking about being involved either through a donation or by serving on the Board? Ryan Gregerson: I mean, there's so many things that are great about what the Foundation does. With the South Valley Chamber last year, we had the opportunity to do a fundraiser to be able to provide more for the pantry packs. It was something I didn't even know existed that through the school district and the Foundation, that students who don't have sometimes a meal over the weekend or over a holiday, that there's something that actually can be done to help give these meals to them. That there are actually students in this District who don't have meals and that there's a way to be able to provide those. So, donations to the Foundation, donations through the pantry pack or different coats and clothing just makes a difference for these wonderful students who need it. Because we do have needs even though maybe people don't remember that or don't realize it, there are. When we can help them meet those needs for these students, then they can focus on their education. They can focus on learning the things that they need to so that they can grow up and have things to be successful in life. Anthony Godfrey: I'm glad you mentioned that the celebrations and honoring teachers is a really important part of what the Foundation does. There are many other things the Foundation does as well, including making sure kids are fed so they can learn, and that they're fed overnight, that they're fed over the weekend, just taking great care of kids in every aspect of their lives. So, thank you for everything you do to help that. Ryan Gregerson: That's my pleasure. Anthony Godfrey: As you've been honoring teachers, there's a quote you've shared. Will you share that with everyone now? Ryan Gregerson: Yeah, absolutely. It's from Fred Rogers, otherwise known as Mr. Rogers. He said that, “Anyone who does something to help a child is a hero to me,” and that's really what I see these teachers are, is they really are true heroes to these children, to our community. Anthony Godfrey: Well, your dad is a hero to a lot of people, and I can't thank you enough for being part of this. I was so happy to see you sign up for the Foundation Board. We have a lot of good times ahead of us. Ryan Gregerson: No doubt about it, I appreciate you guys so much. Ryan Gregerson: All right, so Mr. Rogers said that, “Anybody that helps a child in this life is a hero to me.” And you are a true hero to these kids, and we appreciate you. A few things here, this is your official invitation to the banquet at the aquarium. There's that for you. This is the nomination. You need to read all the wonderful things that were written about you so you can share them. So that's for you as well. And then last and of course not least, all of our finalists received a $1,000 award. [APPLAUSE] [MUSIC] Anthony Godfrey: Stay with us when we come back. More from members of the Jordan Education Foundation. [MUSIC] Male Voice: Never miss an episode of the Supercast by liking and subscribing on your favorite podcasting platform. Find transcripts for this episode and others at supercast.jordandistrict.org. [MUSIC] Female Voice: They're out on the job in the rain, sleet, snow, ice, and in the sunshine. As Jordan School District students navigate their way to and from school every day, we are truly grateful for our city crossing guards, always vigilant and looking out for students to ensure everyone's safety. Because they work so hard protecting our kids, let's give those crossing guards a hand. If you're driving near or around schools, slow down, pay attention, watch for students and staff, and follow instructions from the school crossing guards, and know our cities are always looking to hire crossing guards. If you like kids and need some flexible hours, contact your local city and apply to be a crossing guard today. Together, let's make this a safe and successful school Year. [MUSIC] [Cheering] Male Voice:    . . . as Herriman Elementary Outstanding Educator of the Year! [Cheering] Anthony Godfrey: We are in the gym of Aspen Elementary. We've just awarded Principal of the Year and Outstanding Educator for Aspen Elementary. We're talking with Laura Klarman, who is one of the Board members for Jordan Education Foundation. Introduce yourself, talk about your role and how it feels to be a part of these celebrations. Laura Klarman: You bet. So I am a marketing and communication manager at Riverton Hospital. I've been there 13 years. Anthony Godfrey: Wow. Laura Klarman: So lucky 13. One thing I love about healthcare and education is it touches every family in our area. I live in our community, I work in our community, and I serve in our community. So being a part of this Bus Day, going around to different schools and celebrating outstanding educators, means a lot to me. My mom was a school librarian, my sister teaches at high school, and we all remember those outstanding teachers in our lives that make a difference. Anthony Godfrey: It makes a huge impact when someone like you comes in. I mean, I'm paid to support teachers, but you choose to come here. You choose to be a part of this, donate your time. Riverton Hospital has been extremely generous through you. You've hosted our meetings, we've done tours. You've done so many things to help support us, and it means the world when it's someone from outside of our organization that is really emphasizing the impact on the community these teachers have. Laura Klarman: Yeah, in fact, we love our community. We want to help people live the healthiest lives possible, and part of that is a good education. We want to start people out strong. We love kids. We have Primary Children's services at our hospital. So we treat families. We see families, and we know that they're healthier and happier when they have a good school experience. And we love the teachers because they are a part of that experience. Anthony Godfrey: You even provided speakers for the podcast to help elevate the health of our community and our students, including a doctor that specializes in vaping and its negative impacts and helping prevent students from engaging in that. So, you've supported us in so many different ways, and it just shows the value of having the community as a partner, as we educate these students. And really, we have the same goals but different roles. But we're all working toward building this community and making it a great place to be and you and Riverton Hospital are a really important part of that. Tell me some of the stories you've heard as you've had the opportunity to go from school to school, and you see the families, and you hear from colleagues, and from the teachers. What are some of the stories that have really touched you? Laura Klarman: One of the teachers stuck out in my mind, she was retiring this year. So she has been a teacher for years. This was her last year. I was really touched by that because she was being recognized as she was leaving. So retirements are bittersweet. Anthony Godfrey: Yeah. Laura Klarman: It's a good ending to a good beginning. And so we see that all the time in healthcare and in education. We saw the mayors involved, they would come to their local schools. I love seeing, again, that community support is so important. And then all our Board members who are leaders in their own right. Anthony Godfrey: Yeah. Laura Klarman: They own businesses, they serve their community, they're elected officials. Or they've been teachers themselves, so they know how important this is. So it's been great community building to see everybody come together. Anthony Godfrey: And seeing the kids and their enthusiasm when their teacher's being honored. It's really fun to see how excited they are for their teacher. Laura Klarman: It was electric. When we went to Bluffdale Elementary, my kids went there. So it was really fun to go back. And it was electric as we walked in, and you feel like a superstar. And really the superstars are these teachers, right? And the principals and the kids, and so it was really touching. Anthony Godfrey: Well, thank you for making it possible. There's just no way we could do it without you, so. Laura Klarman: Thanks, I love being here. I love it. [MUSIC] Anthony Godfrey: Thanks for joining us on another episode of the Supercast. Remember, “Education is the most important thing you will do today!” We'll see you out there. [MUSIC]

What might you say to a Latter-day Saint missionary or acquaintance who questions you about the inerrancy and infallibility of Scripture? We'll tackle this question and several other key issues between Mormons and Evangelicals this week on the Profile as we continue our conversation with apologist and evangelist to Mormons in Utah, Aaron Shafovaloff of Mormon Research Ministry in Draper, Utah (https://www.mrm.org). Aaron became a student of Mormonism in 1998, when he was introduced to the religion by neighbors. His life was forever changed when he discovered Romans 4:5 “And to the one who does not work but trusts him who justifies the ungodly, his faith is counted as righteousness.” He joyfully looks back at his conversion in contrast to the “impossible gospel” set forth in the Miracle of Forgiveness and perfection of God's law that he could never live up to. Aaron is a computer programmer and a regular street evangelist. Aaron and his wife Stacie live in South Jordan, UT. Together they have a son and two daughters. He is working toward his Master of Biblical Studies at Midwestern Baptist Theological Seminary. https://mrm.org/teamAudio clips featured in this episode: Ward Radio: https://youtu.be/7hOCZjc8nSk?si=qVA8QsWAd5Wa8smVFrank and Hayden's exchange: https://youtu.be/9cQLSiNeNTc?si=N_Axsrf7wqHzxGUiHayden Carroll's review of the exchange: https://youtu.be/fIBkbO7Qtsw?si=EjNBloTi-oyn7m0vNeil Armstrong (NASA): https://youtu.be/xSdHina-fTk?si=OKeFUfuCAfPDs7BWRelated Links:  Watchman Fellowship Profile on the Church of Jesus Christ of Latter-day Saints: www.watchman.org/Mormonism   Apologetics Profile podcast What Is the Gospel? with Mormon apologist Scott Gordon and Christian apologist James Walker (YouTube):  www.watchman.org/GordonWalker  Apologetics Profile podcast list of all episodes about Latter-day Saints https://www.watchman.org/files/ldspod.htm  Additional Resources:FREE: We are also offering a subscription to our 4-page bimonthly Profiles here: www.watchman.org/FreePROFILE NOTEBOOK: Order the complete collection of Watchman Fellowship Profiles (two volumes totalling over 700 pages -- from Astrology to Zen Buddhism) in either printed or PDF formats here: www.watchman.org/NotebookSUPPORT: Help us create more content like this. Make a tax-deductible donation here: www.watchman.org/GiveApologetics Profile is a ministry of Watchman Fellowship For more information, visit www.watchman.org © 2026 Watchman Fellowship, Inc.

There is a growing trend in social media of Latter-day Saint (Mormon) apologists defending their faith. And because of the success of streaming shows such as The Secret Lives of Mormon Wives, a general curiosity and interest in Mormonism among the general public has also spiked. It is a golden opportunity for having fruitful and productive conversations with Latter-day Saints. On the next two weeks of the Profile, we'll be talking with evangelist to Mormons in Utah, Aaron Shafovaloff, who has been engaging LDS on the streets of Utah since 2006. Aaron will share with us his insights and observations about how we too can have effective and winsome engagements with LDS missionaries, friends, and neighbors. Aaron became a student of Mormonism in 1998, when he was introduced to the religion by neighbors. His life was forever changed when he discovered Romans 4:5 “And to the one who does not work but trusts him who justifies the ungodly, his faith is counted as righteousness.” He joyfully looks back at his conversion in contrast to the “impossible gospel” set forth in the Miracle of Forgiveness and perfection of God's law that he could never live up to. Aaron is a computer programmer and a regular street evangelist. Aaron and his wife Stacie live in South Jordan, UT. Together they have a son and two daughters. He is working toward his Master of Biblical Studies at Midwestern Baptist Theological Seminary. https://mrm.org/teamAudio Clips Features in This Episode: Dalin H. Oaks at BYU: https://www.youtube.com/live/bn_PsLrWyxM?si=E2oBCXxbsch0baMyPeacemaker Summit: https://www.youtube.com/live/nAvGrn14rRY?si=RbJlVAjNH6yttx4lJasmin Rappleye: https://youtu.be/HkDQtyn_i7c?si=78UbZ5gk0gajb72DRelated Links:  Watchman Fellowship Profile on the Church of Jesus Christ of Latter-day Saints: www.watchman.org/Mormonism   Apologetics Profile podcast What Is the Gospel? with Mormon apologist Scott Gordon and Christian apologist James Walker (YouTube):  www.watchman.org/GordonWalker  Apologetics Profile podcast list of all episodes about Latter-day Saints https://www.watchman.org/files/ldspod.htm  Additional Resources:FREE: We are also offering a subscription to our 4-page bimonthly Profiles here: www.watchman.org/FreePROFILE NOTEBOOK: Order the complete collection of Watchman Fellowship Profiles (two volumes totalling over 700 pages -- from Astrology to Zen Buddhism) in either printed or PDF formats here: www.watchman.org/NotebookSUPPORT: Help us create more content like this. Make a tax-deductible donation here: www.watchman.org/GiveApologetics Profile is a ministry of Watchman Fellowship For more information, visit www.watchman.org © 2026 Watchman Fellowship, Inc.

After a South Jordan woman was tricked by a bank imposter into moving $16,900, her bank froze the funds before the scammer could take them - but later her claim was denied when trying to get her money back. Greg and Holly touch base with KSL Investigative Reporter, Matt Gephardt to break down how the fraud happened, why the bank initially denied her claim, and what federal rules do and don’t protect. Plus, what you should watch for to avoid similar scams.  

How This Is Building Me, hosted by world-renowned oncologist D. Ross Camidge, MD, PhD, is a podcast focused on the highs and lows, ups and downs of all those involved with cancer, cancer medicine, and cancer science across the full spectrum of life's experiences.In this episode, Dr Camidge sat down with Justin Call, MD. Dr Call is a medical oncologist and hematologist at Utah Cancer Specialists in South Jordan.Dr Call explained that he has taken a unique professional path, transitioning from practicing as a general community oncologist to becoming a full-time phase 1 principal investigator within a community practice setting. He explained that he grew up in Salt Lake City, Utah in a family of educators and accountants, though he was heavily influenced by several uncles who were physicians, including one oncologist. After completing his medical training at the University of Colorado, he chose community oncology over academia because he wanted to remain a generalist who could treat all tumor types rather than being restricted to a specific disease group. A formative rotation at Rocky Mountain Cancer Centers solidified this desire, as Dr Call noted he was impressed by the deep knowledge required to treat various cancers and the positive atmosphere of outpatient care.Dr Call emphasized that his personal life significantly influenced his career choices. His son, Trevor, was diagnosed with autism at 18 months old. This diagnosis eventually led the family to move from a rural practice in Petoskey, Michigan, back to Utah to access better support services and be closer to family. His son's experience also inspired Call's wife to earn a master's degree in special education.Upon returning to Utah Cancer Specialists, Dr Call initially participated in phase 3 trials. However, he retained an interest in early-phase research from his fellowship days. In 2016, he began building a boutique phase 1 program, initially starting with just 2 hours of dedicated time per week. In 2020, his practice partnered with START (South Texas Accelerated Research Therapeutics) to launch a dedicated, full-time, community-based phase 1 program. Dr Call noted that this model is rare because phase 1 trials are highly competitive and require specialized infrastructure, such as dedicated pharmacists, coordinators, and equipment for processing pharmacokinetic samples.

How do we go deep in community? John Mark explores the practice of sharing our joys and sorrows in community—following Jesus' example of both celebrating around the table and bearing his deepest pain with trusted friends. Key Scripture Passages: Mark 14v22-24, 32-34; Genesis 2v18; Galatians 6v2; Hebrews 10v24-25; John 15v11; Isaiah 53v3This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Trent from Madera, California; Simone from Arcadia, Oklahoma; Allison from Lynchburg, Virginia; Megan from South Jordan, Utah; and Breanna from Henderson, Nevada. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

In a roughly four-hour period, Northern Utah saw two separate incidents of small plane crashes, one on the highway near Morgan, one on a lake short near South Jordan. 

Send us a textIn this episode of The Unrestricted Podcast, I sit down with Jim and Joe of Cutler Cookie Co., the creators of one of Utah's most beloved cookie, soup, and sandwich shops. We talk about how they got their start in Bountiful, Utah, the role of social media in building their brand, and the exciting news about the launch of their new South Jordan location.Joe also shares personal updates, including becoming a father and his ongoing fitness journey, while Jim reflects on what it means to grow a business while staying connected to the community.This is an inspiring conversation about entrepreneurship, family, and building something special in Utah.

Send us a textIn this episode of The Unrestricted Podcast, I sit down with Jim and Joe of Cutler Cookie Co., the creators of one of Utah's most beloved cookie, soup, and sandwich shops. We talk about how they got their start in Bountiful, Utah, the role of social media in building their brand, and the exciting news about the launch of their new South Jordan location.Joe also shares personal updates, including becoming a father and his ongoing fitness journey, while Jim reflects on what it means to grow a business while staying connected to the community.This is an inspiring conversation about entrepreneurship, family, and building something special in Utah.

Welcome to the #ShareYourHotness Podcast episode 164! Sky Tate was born and raised in Miami, Florida. She was actively involved in the performing arts, particularly dance. Initially, Sky envisioned a career as a dancer and pursued it as one of two majors in college. However, balancing dance and architecture proved overwhelming due to the rigorous studio hours required for both disciplines. After several hospital visits due to exhaustion and stress, Sky focused solely on architecture. After completing her education, Sky moved to Los Angeles, California, where she gained diverse work experience. She worked independently as a residential designer, contributed to a design-build firm, and held a position at an interior design firm. Eventually, Sky discovered a unique opportunity to run a maker-space program at a private K-12 school. During this time, she also volunteered with various organizations ranging from arts and engineering to homeless outreach. She enjoyed weekly contact improvisation meetups with fellow dancers. Life was fulfilling in Los Angeles, but then she met her future husband, who was living in Utah at the time. They married in L.A. and subsequently moved to South Jordan, Utah. While on their honeymoon, Sky became pregnant with their first child. The pregnancy was challenging due to an overproduction of relaxin, leading to Symphysis Pubis Dysfunction (SPD), which severely impacted mobility. By the third month, simple tasks like walking became difficult, and there were instances where she was unable to get off the floor without assistance. She always hoped this would be the least of her concerns about her pregnancy. The assumption is that if a mother is very active before pregnancy, she'll have an easy pregnancy -- that was not her experience. The delivery went as anticipated, but complications arose when the baby required care in the NICU. The hospital experience was fraught with inadequate support and a lack of professionalism in both Sky's and the baby's care. She was discharged without being seen by their attending physician, and concerns were dismissed until a follow-up with her ObGyn revealed that she had developed postpartum preeclampsia. This condition reappeared after the birth of her second child and necessitated medication for over a year. This ordeal has motivated Sky to use every opportunity to educate other women about postpartum preeclampsia and the importance of self-advocacy in medical settings. Although doctors are bound by the Hippocratic Oath, biases can still impact patient care. Pregnancy and childbirth are the most vulnerable and challenging events that most women will face in their lifetime, but it's also one where we naturally hand all of the decisions to our doctors. She used the same ObGyn for both of her children, but the experience at the two hospitals was night and day. And the way she sees it, it's about advocating for oneself. Six months after the birth of her second child, Sky and her family relocated to Southwest Florida, where they faced the loss of their home due to multiple evacuations over two and a half years. While simultaneously working toward homesteading goals and homeschooling her children, the family decided to leave Florida and embark on a new chapter --- embracing a life filled with renewed interest and beauty. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

  Utah is on track to set a record - and not a good one. We're talking about motorcycle deaths and we just had another one in South Jordan this weekend. Greg and Holly speak with Lt. Cameron Roden about the latest numbers of motorcycle fatalities in Utah. 

President Trump to crack down on violent crime and homelessness in D.C.  President Trump is vowing to rid Washington D.C. of homelessness and crack down on violent crime. Greg and Holly listen to a live press conference from President Donald Trump and discuss the approach.     Motorcycle fatalities continue to rise in Utah  Utah is on track to set a record - and not a good one. We're talking about motorcycle deaths and we just had another one in South Jordan this weekend. Greg and Holly speak with Lt. Cameron Roden about the latest numbers of motorcycle fatalities in Utah.     Signal in the Silence: How iPhone satellite features could help you out of crisis  A Utah family had a close call with the Beulah Fire in the Unita Mountains. They had to hike more than 30 miles on foot to get to safety. They used a map... compass... and satellite text messaging with a family member to find their way out. Greg and Holly discuss what to know about the use of satellite text messaging with Sgt. Dallin Turner with the Utah County Sheriff’s Office Search and Rescue when you are out of service range and need to communicate or share your location.     State Superintendent speaks to Utah's fight against chronic absenteeism    It's the first day of school for students in Washington County and many other schools in Utah will be heading back this week and next. Chronic absenteeism has been a growing concern in Utah. Utah's state superintendent, Dr. Molly Hart joins the show to discuss how Utah is working to combat chronic absenteeism in Utah.     Classroom commitment: What's behind the Jordan School District's sky high teacher retention  Holly shares a personal frustration she's been losing sleep over about her daughters experience with trying to become certified as a teacher. The hosts take a look at The Jordan School District's sky high teacher retention and what the district is doing right and where things could improve with Dr. Anthony Godfrey, Superintendent of Schools of the Jordan School District.      Can Americans Venmo the national debt away?  Many of us keep complaining about the national debt... well now if you want you can pay it off yourself... by sending money to the government on Venmo? Greg and Holly learn more from Jay Evensen, The Opinion Editor of the Deseret News and take listener calls on if they are willing to pay off the national debt on their own… through Venmo.     The Other Side Academy  President Trump has Trump promised to rid Washington, D.C. of homelessness by moving people out of the city. But in Utah, there is an organization who are continuing to work on solving the homeless crisis here in Utah. Greg and Holly speak with Joseph Grenney, founder of The Other Side Academy and Tim Stay, CEO of The Other Side Academy to learn more about this resource in Utah.     BYU to acquire Sen. Orrin Hatch papers archive: why it matters  BYU will acquire the late Sen. Orrin Hatch papers collection... Greg and Holly discuss why this acquisition of this archive is so significant.     73 minutes of cat videos playing in theatres  Now playing in movie theaters: 73 minutes of cat videos --- would you go see it for a good cause? Greg and Holly discuss and speak about the efforts surrounding film in Utah as 6 new productions have been approved for filming in the state of Utah. Holly ends the show with her facts of the day, including that today is the anniversary of the tornado that rocked SLC in 1999. 

This is Derek Miller, Speaking on Business. One of the best ways to support the local economy is by shopping local. From retail boutiques to family-owned restaurants, the impact is felt across Utah. Today, South Jordan Chamber President and CEO Boyd Petersen joins us to share how local businesses power his community. Boyd Petersen: One of the strongest ways to support South Jordan's economy is by shopping local. According to the American Independent Business Alliance, for every 100 dollars spent at a local business, about 68 dollars stays in our community — compare that to just 43 dollars at national chains. This reinvestment helps create jobs, drive economic growth, and improve quality of life in South Jordan. Our Buy Local South Jordan initiative shines a spotlight on the city's vibrant small business community offering residents easy ways to support local entrepreneurs. Local businesses give South Jordan its distinct character and charm, which big-box retailers simply can't replicate. By choosing to shop local, residents help preserve our community's identity, foster economic vitality, and enjoy quality products and services. The South Jordan Chamber encourages everyone to make a conscious choice to shop local and keep our community thriving. To learn more about our local businesses go to SouthJordanBuyLocal.com. Derek Miller: When shopping local, you're investing in real people, unique stories, and the heart of your community. It's more than a purchase — it's a meaningful choice that fuels connection and keeps your community vibrant, creative, and authentic. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 8/6/25

Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.  With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.  Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast.  He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. Link to Show Notes on Website https://fabulouslyketo.com/podcast/241. Resources Mentioned The Rossiter Method – see Casey's website Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning Casey’s Top Tips Don't take everything  so seriously – laugh and have a good time. Prioritise protein and understand animal protein comes with fats. Find some strength training exercise snacks. Connect with Casey Ruff on social media Website Details: https://www.myboundlessbody.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the Institute Summit 2025, Tracy Holt and Patrece Holt Vance, a brother-sister duo from a family owned shop, share how their business transitioned into a new era of strategic growth and profitability under their leadership. They credit much of their progress to the accountability and peer support they found through the Institute's Peer Groups. Tracy and Patrice also open up about the critical role of workplace culture and employee well-being in their success, and Tracy reflects on how a personal tragedy reshaped his "why" and fuels his drive today. Tracy Holt and Patrece Holt Vance, Performance Place, South Jordan, UT Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Don't Sell, Connect: The Power of Emotion with Your Clients [RR 1032]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1032/ Introduction (00:00:00) Guest Introductions and Family Business Background (00:01:01) Composite Partner Program and Accountability (00:02:00) Vulnerability and Sharing Struggles (00:04:14) Common Struggles Among Shop Owners (00:05:40) Summit Speakers and Dan Clark's Message (00:06:12) The Evolving 'Why' and Taking Action (00:07:07) H Self-Doubt and Risk in Business (00:08:03) Family Dynamics and Succession (00:08:32) Balancing Work and Family Life (00:09:40) Major Life Pivot and Business Purpose (00:11:18) Lessons from Adversity and Team Building (00:13:08) CRM, Marketing, and Customer Loyalty (00:18:16) Profitability, Expansion, and Growth Mindset (00:19:20) Intuition and Sustainable Growth (00:20:39) Cost Management and Expense Control (00:22:10) Fear of Failure and Shifting Mindsets (00:24:24) Expansion, ROI, and Vision (00:26:38) Customer Relations and Word-of-Mouth (00:26:54) Opportunities, Multi-Shop Growth, and Caution (00:28:41) Conference Takeaways: Culture and Accountability (00:30:30) Continuous Improvement and Community Involvement (00:33:06) Implementing Conference Learnings (00:33:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook:

Jon Florence is the SVP of Industry Solutions at Xima Software. He is based in South Jordan, Utah. Xima is a contact center software company that is focused on AI solutions. Peter Ryan called Jon to discuss AI in CX. Beyond the hype, how can companies managing their own CX and BPOs all benefit from the use of AI in the contact center? What are the genuine and practical use cases that move the dial and which claims are just hype?  What can you really do with AI today? https://www.linkedin.com/in/jon-florence-67019a79/ https://ximasoftware.com/ SUMMARY: Mark Hillary and Peter Ryan introduce Jon Florence, SVP of Industry Solutions at Xima Software. Jon explains his role in integrating AI into customer experience solutions. They delve into the hype cycle of AI, comparing it to the VoIP boom, and emphasize the importance of understanding business needs before implementing AI. Jon advises starting with simple AI tools like speech analytics and messaging bots, and stresses the need for certified integrations. He also highlights the importance of testing AI capabilities and ensuring long-term vendor stability to avoid future consolidation issues.

What if your body had the power to heal faster, feel better, and restore balance—just by breathing? In this episode of the Be Healthy Naturally Podcast, Liz sits down with Coryn Carver, Certified Hyperbaric Technician and founder of Elovate Hyperbarics in South Jordan, Utah. Coryn shares how hyperbaric oxygen therapy (HBOT) works, who it can help, and why oxygen is one of the most overlooked tools in holistic health. From post-surgical recovery to brain fog, chronic fatigue, and aging—this therapy offers powerful support for total-body healing. You'll also hear the inspiring story behind Elovate's creation, what makes their approach unique, and practical insights for anyone exploring natural wellness options.

It is an exciting new addition to Jordan School District, using a cost-efficient approach to provide a growing number of essential educational services to families in a centralized location. On this episode of the Supercast, find out what Jordan School District is doing with the former Walmart space across from Elk Ridge Middle School off ...continue reading "Episode 305: What's Going on Inside the Former Walmart Location Off of 9800 S. in South Jordan? A Sneak Peek Inside"

 Tyler HamptonTyler Hampton is the Owner of Schooley Mitchell South Jordan, part of North America's largest independent cost reduction consulting firm. Tyler leverages his deep experience in vendor management, invoice analysis, and cost procurement to help businesses save both time and money. He understands well the everyday operational pain points organizations face—and knows that, amidst day-to-day demands, expense management often takes a back seat.With a commitment to simplifying cost savings, Tyler works risk-free alongside business owners to uncover hidden inefficiencies across telecom, utilities, merchant services, shipping, and more—boosting profit margins without disrupting daily operations. Based in South Jordan, Utah, he's dedicated to helping clients grow their budget and their bottom line.Connect with Tyler

A city council candidate in South Jordan is facing issues with having her preferred name on the ballot, due to a new state law.. New Hosts of Inside Sources starting on June 9th, Greg Skordas and Holly Richardson, share their insight.

Welcome to the #ShareYourHotness Podcast episode 162! Sky Tate was born and raised in Miami, Florida. She was actively involved in the performing arts, particularly dance. Initially, Sky envisioned a career as a dancer and pursued it as one of two majors in college. However, balancing dance and architecture proved overwhelming due to the rigorous studio hours required for both disciplines. After several hospital visits due to exhaustion and stress, Sky focused solely on architecture. After completing her education, Sky moved to Los Angeles, California, where she gained diverse work experience. She worked independently as a residential designer, contributed to a design-build firm, and held a position at an interior design firm. Eventually, Sky discovered a unique opportunity to run a maker-space program at a private K-12 school. During this time, she also volunteered with various organizations ranging from arts and engineering to homeless outreach. She enjoyed weekly contact improvisation meetups with fellow dancers. Life was fulfilling in Los Angeles, but then she met her future husband, who was living in Utah at the time. They married in L.A. and subsequently moved to South Jordan, Utah. While on their honeymoon, Sky became pregnant with their first child. The pregnancy was challenging due to an overproduction of relaxin, leading to Symphysis Pubis Dysfunction (SPD), which severely impacted mobility. By the third month, simple tasks like walking became difficult, and there were instances where she was unable to get off the floor without assistance. She always hoped this would be the least of her concerns about her pregnancy. The assumption is that if a mother is very active before pregnancy, she'll have an easy pregnancy -- that was not her experience. The delivery went as anticipated, but complications arose when the baby required care in the NICU. The hospital experience was fraught with inadequate support and a lack of professionalism in both Sky's and the baby's care. She was discharged without being seen by their attending physician, and concerns were dismissed until a follow-up with her ObGyn revealed that she had developed postpartum preeclampsia. This condition reappeared after the birth of her second child and necessitated medication for over a year. This ordeal has motivated Sky to use every opportunity to educate other women about postpartum preeclampsia and the importance of self-advocacy in medical settings. Although doctors are bound by the Hippocratic Oath, biases can still impact patient care. Pregnancy and childbirth are the most vulnerable and challenging events that most women will face in their lifetime, but it's also one where we naturally hand all of the decisions to our doctors. She used the same ObGyn for both of her children, but the experience at the two hospitals was night and day. And the way she sees it, it's about advocating for oneself. Six months after the birth of her second child, Sky and her family relocated to Southwest Florida, where they faced the loss of their home due to multiple evacuations over two and a half years. While simultaneously working toward homesteading goals and homeschooling her children, the family decided to leave Florida and embark on a new chapter --- embracing a life filled with renewed interest and beauty. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co

Senator Jodi Ernst: "We are all going to die" Wedding costs with a side of tariffs Utah ranked second best economy in US Brian King elected Utah Democratic Party Chair Municipal candidate filing begins

Over a month after she went missing, Alisa Petrov was found in Colorado Springs, Colorado on Sunday. KSL NewsRadio Reporter Adam Small, joins Debbie and Erin to discuss the details of this story. KSL Legal Analyst, Greg Skordas joins the discussion to give his analysis of the situation. KSL 5 TV's Garna Mejia provides more details on the situation. Retired FBI agent, Greg Rogers explains some of the dangers that parents should be aware of when letting their children access the internet.

June 2nd, 2025

The Ruby Buckle, Pink Buckle and Young Guns League announced the addition of a new, $50,000-guaranteed breakaway in South Jordan, Utah, running alongside the $1 million-plus Ruby Buckle Western Regional barrel race June 24-28.All Pink Buckle, Ruby Buckle and Young Guns League horses are eligible for the $50,000 guaranteed payout classes, and any breakaway horse can enter the $10,000 added HayChix Open Breakaway.Connect with Your Hosts: The Breakaway Roping JournalFollow on Social Media: Facebook | Instagram | TikTokMORE FROM THE BREAKAWAY BREAKDOWNJosie Conner's $100K Win at The American RodeoRodeoHouston Champ Taylor Munsell on The Breakdown PodcastBreakaway Futurity 101 with Cheyanne McCartneyMastering Rodeo Mental Performance with Donene Taylor

Don't drink your sugar! Stay seated or be fined: Turkey issues new rules for flight passengers Men's underwear, lipstick, and more unusual recession indicators The stay-at-home son SLC ranks #24 best city for hockey fans Arrests made in connection with missing South Jordan teen Trouble sleeping? Listening to boring people talk may help

15-year-old, Alisa Petrov from South Jordan was last seen on April 21st after her mother dropped her off at school in American Fork. KSL NewsRadio's Adam Small brings the latest details on the arrests made in connection to the missing teen.

May 29th, 2025

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Salt Lake Bees Broadcaster Tony Parks is our Pregame Interview!Tony talks about the new ballpark in South Jordan, the talent on the Bees roster, Christian Moore, his job with the Bees and more!

Utah Is Not OkMan attacks wife with sledgehammerhttps://www.eastidahonews.com/2025/05/i-am-trying-to-kill-my-wife-armed-utah-man-allegedly-tells-911-dispatcher/Missing Person SpotlightAlisa Petrov, 15, was last seen on April 21 in South Jordan, Utahhttps://ksltv.com/local-news/parents-missing-teen/Utah Is Not OkMan holds family hostagehttps://www.eastidahonews.com/2025/05/man-held-utah-family-hostage-for-months-claiming-cartel-wanted-to-kill-them-police-say/WTF News-Utah “Troubled Teen” ranch employee arrested for showing porn to childrenhttps://www.msn.com/en-us/news/crime/staff-member-at-utah-troubled-teen-school-charged-with-showing-students-pornography/ar-AA1EYx1BMerch Store: https://truecrimesquad-shop.fourthwall.com/Join our squad! Kristi and Katie share true crime stories and give you actionable things you can do to help, all with a wicked sense of humor.Follow our True Crime Trials Channel: https://www.youtube.com/@TrueCrimeSquadTrialsFollow our True Crime Shorts Channel: https://www.youtube.com/@truecrimesquadshorts-t6iWant to Support our work and get extra perks?https://buymeacoffee.com/truecrimesquadLooking for extra content?https://www.patreon.com/truecrimesquad*Social Media Links*Facebook: www.facebook.com/truecrimesquadFacebook Discussion Group: https://www.facebook.com/groups/215774426330767Website: https://www.truecrimesquad.comTikTok: https://www.tiktok.com/@truecrimesquadBlueSky- https://bsky.app/profile/truecrimesquad.bsky.social True Crime Squad on Spotifyhttps://open.spotify.com/show/5gIPqBHJLftbXdRgs1Bqm1

The search for a missing South Jordan teen has now moved into southeastern Texas. Alisa Petrov has been missing for almost three weeks. KSL 5 TV reporter, Garna Mejia, joins Dave and Debbie to explain what police have found so far in Texas and what's next in the search for Petrov.

How US trade deals could impact Utah ranchers  New "junk fees" rule goes into effect How much do you actually need to retire in Utah? Utah ranks #1 in teaching financial literacy in high school South Jordan teen missing for nearly 3 weeks President Trump to accept jumbo jet from Qatar, is it legal?

Alisa Petrov was just 15 years old when she vanished from South Jordan, Utah—leaving behind a chilling digital trail and a desperate family searching for answers. As investigators uncover a web of adult men from multiple states who were grooming her online, we ask the hard questions: Was this a coordinated human trafficking operation? Did Alisa ever make it to Las Vegas, or was she intercepted along the way? And why have we heard nothing from her for over a month? #AlisaPetrov #MissingTeen #HumanTraffickingAwareness #ProfilingEvil #OnlinePredators #GroomingAwareness #TrueCrime #MissingPerson #StopHumanTrafficking #ChildExploitation #SocialMediaSafety #DiscordDanger #SnapchatSafety #InternetSafety #ProtectChildren #UtahMissing #LasVegas #RunawayOrTaken #DigitalForensics #TraffickingSurvivors #EndChildAbuse #TrueCrimeCommunity #ColdCase #FindAlisaPetrov=======================================Order Deceived, An Investigative Memoir of the Zion Society Cult. (Signed and shipped FREE in USA) https://www.paypal.com/ncp/payment/DYVV8R6AQELKGOrder She Knew No Fear (Signed and Free USA Shipping) https://www.paypal.com/ncp/payment/9NKCKQ5EUHR6YDONATE to Profiling Evil: https://www.paypal.com/donate/?hosted_button_id=T54JX76RZ455SSUPPORT our Podcasts: https://www.buzzsprout.com/1213394/support

The community of Daybreak rushed to the rescue of a man who crashed his truck into Oquirrh Lake. The driver is still in critical condition in the hospital, as of Friday morning. Dave and Debbie discuss what is known about the incident. The Mayor of South Jordan, Dawn Ramsey, speaks to the community response in this incident.

Ned McArthur is a fellow of the International Board of Functional Neurology, was in private practice as a chiropractor in Orem, Utah, for 25 years, and now works with Integrated Pain Specialists, a multidisciplinary pain clinic in South Jordan, Utah. He served a mission in Dallas, Texas, and has served in the Church as an elders quorum president, ward executive secretary, ward mission leader, Young Men president, Varsity Scout leader, and youth Sunday School teacher. He currently serves as priests quorum high adventure specialist, as a Primary teacher, and a temple worker. Links Share your thoughts in the Leading Saints community. Transcript coming soon Scriptures referenced in this podcast: Moses 6:63, 1 Nephi 18:3 Get 14-day access to the Core Leader Library Highlights Ned explores the importance of high adventure activities in developing character and spiritual growth among youth. He shares his journey in youth leadership, emphasizing the need for proactive communication with parents and the significance of creating a supportive environment. He highlights the planning process for high adventure experiences, including engaging youth in decision-making and preparing them through various activities. Ned also discusses the spiritual aspects of these adventures, encouraging youth to find Jesus in their experiences. He shares personal anecdotes that illustrate how these activities foster camaraderie and personal growth. 02:51 - Exploring High Adventure Activities 05:08 - Ned's Background in Young Mens Leadership 10:10 - The Importance of Proactive Leadership 12:13 - Developing a High Adventure Program 16:05 - Planning Party for Youth Activities 20:52 - Preparing for the Backpacking Adventure 24:36 - Budgeting for High Adventure Activities 26:10 - Effective Communication with Parents 30:02 - Engaging with Parents for Support 32:10 - Finding Jesus in High Adventure 38:43 - The Power of Prayer in Activities 42:15 - Building a Supportive Culture Among Youth The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

https://trentstaggs.com/meet-trent/ AUTHENTIC UTAHN Trent is a classic Utah success story. Trent was raised in a family with nine siblings. His parents taught him the value of hard work, community involvement, continuous improvement, and personal responsibility early in life. He spent his elementary school years in Orem, graduated from Bingham High School in South Jordan, and served a mission for his church in Tahiti, learning to speak French and Tahitian. Working his way through college, he graduated from the University of Utah in political science and economics. He went on to earn his MBA from the Marriott School of Management at Brigham Young University. Trent understands that our way of life here is unique and effective, and under his leadership Riverton has become the best-run city in Utah. Trent was raised here, and lived almost his entire life here. He understands that Washington needs more of Utah, not the other way around.

A new NTSB report is bringing more detail on the cause of a deadly explosion in South Jordan, which claimed the life of a 15-year-old Bingham High student. Eric Cabrera, KSL NewsRadio reporter joins the show with the latest information.

EV shift contributes to Ford job cuts Report released on South Jordan home explosion that claimed life of Bingham High School student What's next for Donald Trump's hush money case? Impulse buying ahead of holiday shopping season Strategies to help home buyers achieve lower mortgage rates Judge dismisses wrongful death lawsuit filed by Gabby Petitio's family against Moab PD Ways to save on Thanksgiving dinner

Two federal agencies are helping out with the investigation on a South Jordan house that exploded last week. Rachel Van Cleave, South Jordan PIO, joins Dave and Debbie to give an update on the investigation and what South Jordan is doing to prioritize safety. 

Ogden halts plan for paid downtown parking UT AG-elect Derek Brown announces top to bottom analysis of office BYU and U of U  to face off in first rivalry game in three years Timed entry to return to Arches National Park in 2025 but with big change Big movie of the week: The Best Christmas Pageant Ever

After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side effects and sought alternatives. Her search led her to Pilates, but it was discovering infrared sauna and float therapy at Pure Sweat Studios in Nashville that truly transformed her health. Regular sessions helped ease her pain, improve her sleep, and boost her mood. After moving to Utah and unable to find a similar experience, Stacey seized the opportunity to bring the Pure Sweat Studios franchise to Utah. The first location opened in Park City in May 2023, followed by South Jordan in November 2023. Resources:Park City Pure Sweat Studios on InstagramSouth Jordan Pure Sweat Studios on InstagramPure Sweat Studios Website

Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!Who is Stacey?Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar13:44 The role of community in personal transformation22:26 Self-discovery in float tanks34:14 Finding Stillness Through Self-Care36:59 Finding your superpower and sharing it with the world46:02 Planning Excitement for Future WellnessPure Sweat & Float:@‌puresweatparkcity@puresweatsouthjordanPure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utahPure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utahSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Thank you for tuning in for another episode of Life's Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. In this conversation, Dr. Brian and Casey talk about… The inception of Boundless Body Casey's entrance into the fitness industry The difference between fat and carbs as fuel sources Problems with the carb-loading theory The most important lifestyle factors for metabolic health Why fructose is not healthy for humans The benefits of sauna, cold plunges, and grounding Fasting and the OMAD diet For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Casey Ruff: Boundless Body Website Boundless Body Podcast YouTube   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Are you prioritizing yourself, or are you stuck in people-pleasing and overachievement? In this episode, Lesley Logan interviews Whitney Prude, a Board Certified Clinical Pharmacist and wellness coach, who shares her transformative journey from career burnout to self-love. Whitney reveals how women can stop the cycle of self-neglect, find their true worth, and make self-love a priority. Tune in for a conversation about letting go of people-pleasing, shifting from external to internal motivation, and leaning into the discomfort for lasting change.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Whitney's transition from pharmacist to wellness coach.How her autoimmune disease forced a career shift.The harmful effects of people-pleasing and overachievement.How to recognize early signs of burnout before it's too late.The importance of prioritizing self-love and emotional care.Why leaning into discomfort is key to personal progress.How to shift your motivation from external validation to internal fulfillment.Episode References/Links:Whitney Prude InstagramWhitney Prude WebsiteFemGevityDr Mindy PelzGuest Bio:Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). She earned her Doctorate of Pharmacy Degree at Roseman University of Health Sciences in South Jordan, Utah, and completed a Post-Graduate Residency (PGY1) at the University of New Mexico Hospitals in Albuquerque, New Mexico. She obtained her coaching certification through the Mayo Clinic Wellness Coaching Program, which is certified by the National Board of Health and Wellness Coaching. Additionally, she is certified in Medication Therapy Management and Pharmacogenomics. She currently works as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota, where she has been for 7 years. She is also a public speaker, entrepreneur, and CEO of Whole & Happy Living, a health and wellness company offering coaching, education, and medication review. Her true passion lies in helping others transform their health so they can live their absolute best life possible.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Whitney Prude 0:00  You need to be at number one. If you want to show up for your kids, if you want to show up for your husband, if you want to be here in 20 years when you have grandkids and you want to see their kids and whatever, you want all of that stuff to happen, then you've got to start putting yourself at number one.Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:56  All right, Be It babe. Okay. I'm excited. I am so excited for you to listen to this conversation. It was more than I ever expected. So when I met today's guest, I was like, yeah, I want to talk about this. This is great. This is exactly what I want to talk about. And just my schedule is kind of crazy so I couldn't talk to her until today. And today–the day that we're recording it–is the three-year anniversary of the podcast, and so super, just so exciting, and to be able to have this conversations, honest conversation that is really for the ladies who are listening, but if you are a male listening, thank you. And there are women listening in your life, there are women in your lives, and I think it's really important that you hear this and then also you share this with them. So we are going to talk a lot about self love and achieving and also people-pleasing. And today's guest is really just an expert in really helping you work internally on yourself. But a lot of times people work with her because of external stuff. So it's just great. It's amazing. Get ready to hit rewind a couple of times. I remember when Oprah goes, that's a tweet. Tweet, when Twitter was new, she's like, that's a tweet. Tweet. Like, I just want to go this is like, hold on. I just need, like, there's a Be It mic drop moment. We'll have to come up–send in your suggestions for these things. But I just really, absolutely love today's interview, and I cannot wait for you to hear our guest's amazingness. So here is Whitney Prude. Lesley Logan 2:17  All right, Be It, babe. I'm really excited to have this conversation today. I've met Whitney, our guest today, a while back, and I just really love the mission she's on and her tips and advice that she has, so I'm excited to share that with you. Whitney Prude is our guest. Can you tell everyone who you are and what you rock at? Whitney Prude 2:31  Well, thank you, first of all, for having me. Like you said, I'm Whitney Prude. I am a Board Certified Clinical Pharmacist and I'm also a certified health and wellness coach and a certified nutrition coach. So what do I rock at? Well, I try to crush it at all of those things where I have certifications. Lesley Logan 2:51  Should I be calling you Dr. Prude? Am I supposed to be calling you– or Dr. Whitney? Whitney Prude 2:57  I don't know. It feels a little uncomfortable to me. I don't need to be called doctor. I mean, I am a doctor, but it feels kind of weird, because medical doctors are called doctor and so it's always like, just call me Whitney. I don't want to, you know, but yes, I do have a doctorate degree. I'm a pharmacist, but I'm not currently working as a pharmacist. I've kind of stepped away, and I'm working full-time in my business, and it's been a fun journey.Lesley Logan 3:20  That's amazing. Okay, I just want to like shout out. And maybe I'm ignorant, but you worked at the Mayo Clinic for many years. Like, don't we consider the Mayo Clinic is, like, the top the best of the best, right? Like, this is where everyone goes. Like, yes, don't be so humble. Like you, you, you've done some amazing work in the medical field. And then the fact that I love that you mentioned certified against the health and wellness and the nutrition, because so many people, they have certificates, not necessarily certification. So what drew you to in the being a pharmacist to also then going after these other educations and these other areas of expertise?Whitney Prude 3:58  Yeah, good question. I never intended on doing what I'm doing right now. That was not it wasn't in my plan. I never imagined that I would be a business owner. I never imagined that I would be a coach. It wasn't in my plan. My dream was to be a pharmacist. I worked my whole life to be a pharmacist. I had decided, since I was in high school, to be a pharmacist, and I became a pharmacist. I worked in pharmacy for about eight years before I stepped away to do my own business. But that was my dream, that was my goal, and life had different things in mind for me. I don't know if you want to dive into my story. I'm happy to if you'd like me to, but.Lesley Logan 4:34  Yes. If you're willing to share it I love our listeners to hear first of all, to be honest that it wasn't in your plan. Sometimes I'm like, do we need to have plans? But then yes, because, like, a plan is a road map, and if you're willing to allow yourself to go on an adventure, then you'll eventually get to somewhere better than what you could have imagined from your first plan. So, but I would love if you're willing to share. Whitney Prude 4:56  Yeah, 100%. I think it is important to have a roadmap to think, you know, to have a goal is something that you want to get to, a dream, whatever, right? And you can work full force to get to that. But the reality is, is that things don't always turn out how we plan them. And when life happens, sometimes we have to make shifts, and we have to learn how to make the best of what we've got. So that was my story, basically, when I I mean, really, to give you kind of a full understanding, let me go back even to when I was a teenager, because I think it kind of starts at this point. When I was 16 years old, my parents went through a divorce, and it was, I mean, at that point in my life, but, you know, I'm a teenager, it's already hard to handle life, to manage life, but my world crumbled. Everything that I knew was a solid foundation for me, relationships that were closest to me, everything just crumbled beneath me, and at that point, I remember very vividly having two pathways of like I can decide to rebel and let this be my excuse for going down one path, or I can make a decision to not let this destroy me and to continue to follow my dreams. And I remember very vividly making that decision, but what I did when I made that decision is that I started to bury the pain and the hurt and basically try to survive like humans do, and just move forward, but I really buried everything in business, the busyness, in trying to accomplish my dream of becoming a pharmacist. Lesley Logan 6:23  Yeah, I'm sure no one listening knows what that is. All of our people are perfect. They don't over-achieve at all.Whitney Prude 6:31  They don't over-achieve and they don't bury their pain. They address everything as they come, they process everything. So, yeah, I'm human, right? And it actually took me a long time to accept that I was human and that I actually wasn't okay as I was burying all of those things. I did it for several years, and then I pushed myself through pharmacy school. And pharmacy school is literally the hardest thing that I've ever pushed myself through, because it just pushes you beyond, like, what, what survivable human, human limitations should be because it's just so demanding, and it really pushed me past my limits of what I could cover up. I couldn't cover up the pain anymore, and I just started having like these emotional meltdowns, like on a very, very regular basis. And essentially, I pushed myself to a point where I just, I crumbled. I came home from school one day I was completely exhausted. I felt like a zombie, nearly. I had so much studying I still had to do, and there was just this day where I crumbled to the floor and I just sobbed and I sobbed and I sobbed and I sobbed. I just I laid there, and it was just like I was completely broken. And that was really the, the turning point in my life where I was like, okay, I'm not okay. I can't cover it up anymore. I'm not okay. And so I started going to therapy. I started reading every self-help book possible that you know, that I could find. I was like, okay, I gotta do something, right? But the reality is I did get through pharmacy school, I got through residency, and I got this job at the Mayo Clinic. You know, it's like, oh, dream come true it's like, everything's fine, but the problem was, is that I had pushed myself too far, and I had pushed myself too hard, and I ended up developing an autoimmune disease about nine months into my job. Lesley Logan 8:20  Oh my gosh. Whitney Prude 8:21  So I had, yeah, nine months in, I had $200,000 of debt, student debt, hanging over my head and I couldn't use the computer. I was (inaudible) my whole job. I couldn't use the computer. I had a lot of limitations, a lot of restrictions. It's like, oh, you know, everything. I just need to let it heal my wrists and stuff will be fine. And that wasn't the case. I never came off of those restrictions. My limitations never changed. I couldn't do my job in the way that I ever you know, that I had imagined it being I was on disability, and at that point, I was like, what do I do now? How do you ever pay this loan off if I can't keep working as a pharmacist? And so that's where I started, you know, I was like exploring well, what would I do if I wasn't a pharmacist and I wanted to be a public speaker, and kind of, with that came coaching, and so that's when I started to explore some other things. But ultimately, what I decided I wanted to do, there's this, and I think that this maybe will be beneficial for some listeners, but I tried to find other people that could be inspiring to me, people that I knew had chronic illnesses, but I hadn't really looked into it very much. And one of the celebrities you can kind of hear more about their lives and stuff and so I came across Lady Gaga. I had never really been a fan of her before, but.Lesley Logan 9:35  Huge fan, huge fan, huge fan. (inaudible) I was at her first World Tour. Front row. Okay, anyways.Whitney Prude 9:46  And so, well, so I started listening to a lot of her interviews and stuff as she was talking about her chronic illness and she said something that was very, very powerful to me. And she said, "My pain really does me no good unless I can transform it into something that is." And so I took that to heart, and I said you know what, I am spending hours and hours and hours in bed every single day for months on end. And what I decided to do was to take that pain and all of this that I was dealing with. And I said, well, what I'm going to do is I'm going to turn it into a program to help people to avoid the pitfalls of what I have just gone through. I've lost so much of my life, so I'm going to now make it my life goal to help other people to avoid the pitfalls that I'm dealing with and have to deal with the rest of my life.Lesley Logan 10:34  Yeah. Oh, thank you for sharing that story and I love the idea of looking for people who inspire you who have similar issues, I think that is where people tend to also even go wrong in their inspiration. They pick someone out who has a different life than them, and they're like, I should be like them. That is a path. And it's like, I certainly don't want you to be inspired by other people outside, but also it's important for us to feel seen and heard and understood. And there have been people that I've compared myself to, and they inspire me as a female CEO. And it's like, yeah, they also had investors up the wazoo. We do not have the same life, we do not have the same abilities. I can have them as a North Star, but also like, can I be inspired by them, or should I find someone who's also gone through similar journeys, similar instances, similar growing up, so that I can feel a little bit more seen and also be inspired, because in spite of all of that, they have done other things. So that's really, really cool. So yeah, I mean, it's interesting. Like, autoimmunes are really–I was listening to Mindy Pelz and she was saying that the world we live in is killing women and more and more women have more autoimmune diseases than ever before, because of our society. And so it is true, because we push ourselves, because the way education systems are done is not anywhere in a way that is conducive to a cycle that a woman is going through and they're pushing this. And so you're inevitably going to have some sort of issue, whether it is a gut issue or an autoimmune issue. What are some of those things that you were telling people to like maybe be on the mind, watching out for that could be signs that could be affecting them or pushing them too far. And what are some of the things that you are doing to help people watch for those signs, or how we learn from your story so we don't end up in the same situation?Whitney Prude 12:18  Yeah, when I bring women into my program, I think some of the most common reoccurring things that I see, especially with women, is people-pleasing or we define ourselves as caretakers. And I think that also falls into being a mom. It's like when you're a mom, all of a sudden you have humans that are dependent on you to stay alive. And so a lot of times, we very much put ourselves on the back burner. So people-pleasing is a huge one. If you're taking care of everybody else, and if you're a yes woman, and you're saying yes to everybody else, but you don't have time to eat healthy, and you don't have time to exercise, and you don't have time to get enough sleep at night, those are key indicators that you're doing too much, that you're not taking care of yourself, that you've got to start switching your priorities and putting yourself at the top of your priority list, or you're not going to be able to keep showing up for those people. Lesley Logan 13:11  Yeah, so not at all what I expect you to say, and I'm loving it. I'm so grateful that you talk about people-pleasing and being too busy for self -care. There must be something in the moons, like I was talking to my girlfriend, and I don't want you to lose your train of thought. But I was talking to a girlfriend and she was like, I just don't have it in me to have that hustle. And I was like, you should see the morning routine I have so that I can do the job that I've created for myself that I love so much. And I was starting to feel like it sounded like luxurious and ridiculous. And then I was like, wait a minute, actually, no, this is what I need to be the best version of myself. There's nothing wrong with that. And I already tell people self-care isn't selfish care. So why is it, why am I thinking that I sound like it is selfish or luxurious. It's required. I need it. So I definitely, let's definitely get back to self-care in a moment. But thank you for bringing up people-pleasing because it is an epidemic. There's too many people who are people-pleasers, and it is costing us our lives. Whitney Prude 14:05  Well, and essentially, if you're a people-pleaser, you're very likely also an overachiever, like you're saying yes to way too many things, whether that's in the community or people you know, it's like at your kid's school, and they're asking you to do stuff, and then at church, they're asking you to do stuff, and then at work, they're asking you to do stuff, and if you're a yes woman, you're essentially overachieving. You're taking on everything, and you think that you're this rock star–in the long run, it's damaging, and it's going to show up. It's going to manifest when we push ourselves too hard internally, it is going to manifest, and usually it manifests in our physical health. So whether that's an autoimmune disease or it manifests in weight gain and bad diabetes, there's hundreds of ways that it can manifest, but the reality is, is that it will manifest. You cannot continue living like that the rest of your life and not have it lead to health issues. Lesley Logan 14:56  Yeah, yeah, everyone, rewind and re-listen to that again, because it is 100% my own experience. I also had student loans, but not, not nearly, not nearly what you had, but I also didn't walk out of it with a doctor degree and even a career. Liberal arts degree over here, everyone. I had a private school because that was smart. So that just means more expensive, everyone. So I was really trying to get out of this low-salary job and do what I loved, and I love doing it. So I told myself, it's fine that I'm working seven days a week because I love what I'm doing. And that was the overachiever in me. And what was happening is like my gut system was shutting down and I got dangerously underweight, and not because I wasn't eating, but because I wasn't digesting, absorbing nutrition. So my body was just not doing well and Facebook is showing me videos and pictures that I posted 10, 15, years ago, and I was like, that girl is, I can see how unhealthy she is. I could see it. I didn't see it then, because I'm just going and going and going and, like, living L.A. life where I have a 45-minute commute, and you just do that because that's the range you can afford. You just keep pushing and at some point you can't push anymore. And the problem is, is that now you're in a worse position, because it's actually harder to get out of that health situation than if you had made change, if I had made changes at the first signs of things. But no one told me–I think what the issue is and I think this is where listeners might also–I did seek help for some of the signs, and no one said, Hey, tell me about your workload. Tell me about, let's talk about a day in the life of you. Do you feel like you have time like, tell me about, what are you doing for? How's your sleep? No doctor was like asking me those things. And I do think that if someone had just actually put a mirror into my face, like you are actually not doing enough sleep, you're not, enough self-care, that I may have been able to shift it sooner. So I'm just wondering, like that's your experience as well.Whitney Prude 16:54  Oh yeah, 100% it's like when you do start noticing things like, where do we go? What do we do? We go to the doctor. And there's nothing wrong with going to the doctor, but the reality is that in the medical field, right? You're going to come in and they're looking at symptoms, and they're going to try to find a way to treat it, but we're not looking at what has driven us here. Why are we here? How do we make changes to actually change our lifestyle? A lot of it, you could reverse some of it, you can't, which is unfortunate, and you may require treatment, but we're not looking at the underlying root causes. And one of the things that I'm very, very passionate about is that usually, so if you look at people like, okay, we're people-pleasers, we're overachievers, we're perfectionists, whatever those things are, right? Whatever it is that we're pushing ourselves backwards and we're trying to please in the world. We're trying to, we're trying to feel worthy. We're trying to feel like we're enough. We're trying to feel loved. Well, where does this usually come from? The majority of it comes from our past. We go through our past and we're treated in a certain way, and there is no parent that is going to 100% meet your needs. Yeah, it's just not possible. They're human too, right? And so there's always going to be things where we don't feel good enough, or where we weren't recognized, or maybe only when we would really high achieve that's only the time that we were recognized. So now we're like, well, if I do everything perfect, then I can be loved and I can be good enough. And so we develop, over our lives, we develop these beliefs about ourselves, we develop these coping mechanisms, and they're all subconscious. Our brain does it on its own of like, how do we get this satisfaction out of the world that we need, essentially, and so we start doing all of these things in our lives to try to feel good enough and nobody ever teaches us how to show up for ourselves so that we can meet our own emotional needs and feel good enough inside of ourselves, so that we don't need any of that stuff. And none of that is ever going to be addressed when you go to the doctor. Never, never, never, never. It's the underlying cause for the majority of why people start getting sick.Lesley Logan 19:10  Oh my gosh. And for everyone we're not advocating, don't go the doctor, obviously, like, but we even have a female telemedicine that's a sponsor, so I love them. But also, just getting your symptoms treated is not the same as going, how did I get here in the first place? And so do you have tips for us, for the people who are listening, like, how do I meet my own needs? Or is this something that it obviously can't just be like three things and like, we've all nailed it. Obviously it takes coaching with you. But what are some areas we can see we're not meeting our own needs? Maybe that's a better way of looking at it. Whitney Prude 19:40  I mean, the first thing that I would say, and I like to challenge people to do this, just in general, if you sit down and write down your top five priorities, one through five. Okay, everybody sit down, write down your top priorities. Now the majority of people, when I have them, write down their top five priorities. At the end I ask, "And where are you on that list?" Nobody, almost no one puts themselves on that priority list. And where should you be and your health be on that priority list? It should be number one. Now everybody feels like that is selfish and it's 100% not selfish. It is essential. So you need to be at number one if you want to show up for your kids, if you want to show up for your husband, if you want to be here in 20 years when you have grandkids and you want to see their kids and whatever. You want all of that stuff to happen, then you've got to start putting yourself at number one. So you move yourself up to priority number one. You shift your kids down, you shift your husband down, you shift your work down, you shift everything down. And even, you know, some people are like, oh, no, well, God is most important. I have to do all this stuff for God, even that you cannot show up in this world and fulfill your true purpose for God if you are not prioritizing yourself and your health? So it doesn't matter. All of this stuff, you have to shift it down on the priority list, and you have to put yourself as number one. And when you start putting that into your focus every single day, it's like, well, have I met my own needs today? And people are bombarding you and asking you for all this stuff. If you haven't met your own needs, then the answer is no. You've got to start saying no. Lesley Logan 21:24  Oh my gosh, thank you for saying that. I've heard only one other person ever say, and this is not to knock men, but he was a male saying kids are number three. And I was like, I just feel like he gets away with that. He can say that, and every mom is not listening to that. They're, you know what I mean? They're not. They're putting the kids up first. And the relationship may be a second, but probably not. And honestly, he's like, you have to take care of you. And then if you have a partner, your partner's taking care of them, that's great. Then together, there's some way of making income, and the income is what fuels the payments for all the things. And then there's other people in your life, your children, family, other stuff. And he's like, it's gonna sound awful, but you can't provide for them if you don't take care of you, and you can't be there for them if you haven't made a way of providing. So it's like very difficult for people to understand. And I'm gonna get so many people saying kids should be number two. Obviously, if you have an infant, take care of the infant. But it'll be easier to take care of the infant if you've taken care of you before having the infant. And it's easier for your kids to be in a household where they have needs met, if the person who's meeting their needs has taken care of their own. It's just I don't like I used to teach so many moms that come in the school's asking to show up for things. They've got to do this thing for the household. The neighbor needs this. So all these different things, and they're talking about this in their session that's for them. And I was like, so this is like, for you. So like, maybe we, like, just, can we just, like, close the world off for a moment, this is actually for you. And when I kept telling them, like, we're doing this for you, so you could do all those things. I had those women coming three and four days a week, because it was the thing that they could tangibly feel was for them, it was like, why they were coming in, and it gave them the energy to do all this other stuff. And it's really cool. And we do have to remind people, we say this all the time on the podcast, which is why I'm, like, obsessed with you already, is like self-care is not selfish care. It is essential for you to be around. And the other unfortunate thing is, all the stuff that we do for self-care can feel very luxurious, like that's a word I mentioned, because you won't ever know what it prevented you from getting. You're not going to make it to the end and go, whoop, didn't get that autoimmune disease. Like you won't know because you did the things to prevent the burnout or the diseases or the illnesses, we don't get that information, so we tend to forget the self-care stuff when life gets hard. Whitney Prude 23:49  Yep, I think another important point to make as well is like, we talk about self-care, and I'll ask people like, do you genuinely love yourself? And they're like, oh yeah, well, I spend money, I buy myself clothes, I go get my nails done, I take care of myself, and I'm like, yes, but do you genuinely love yourself? Like self-love and self-care are two different things, right? So we have this element of are you showing up for yourself physically? Are you doing the things, you know it's like you're eating healthy? Are you exercising? Are you showing up for yourself physically? But on the flip side, and this is another thing that a lot of people miss, are you showing up for yourself emotionally? And do you know how?Lesley Logan 24:32  I think everyone just stopped and didn't know how to answer that. How did you learn that? Because I can't I mean, obviously that's something you had to learn, because you know, I'm not going to say you don't burn out if you love yourself, because I'm sure there's always room for an option, but I definitely think you would know it sooner than later. How did you learn that? How did you learn to self-love? How do you help people do that? Whitney Prude 24:56  Well, so my experience through this journey and my own self-love journey is kind of interesting. And you know, some people, anyone that's raised in like a pretty religious environment, could potentially relate. But within religion, there's a lot of expectations, and you're either doing the good things and meeting the expectations, (inaudible) or they're not, and you're not a good person, and you're a disappointment sort of a thing. It doesn't matter what religion it's like, these things exist, right? There are things that you're supposed to do and there are bad things. So for me, I had gotten, and it's not to say that the religion was bad in any sense of the word, but for me and my personality, I latched on to this of like, I can check the boxes and everyone thinks that I'm awesome, right, and it's praising me and I learned at one point in my life where my belief kind of started to, like, falter a little bit. I was like, wait a second, if I don't believe this and people aren't praising me, then, like, do I even freaking matter? Does anybody love me? Can I be loved, right? Like, if I'm not doing all of these things. Am I still lovable, or am I just this horrible, awful disappointment? And so I had to prove to myself, and I almost intentionally started doing the wrong things, because I had to prove to myself that it doesn't matter what I do or don't do, my worth doesn't change. And getting to the base of like, what's the value of a human being? Is value based on actions of how much you can accomplish? Or are you valuable because you are a living, breathing human being. It doesn't matter what you do or don't do. You're a unique individual that has value no matter what. And so my journey was associated with religion of like, where I felt this disappointment, because all of a sudden I was questioning like this, you know, this core belief that had brought me all of my self-worth, my whole life. And so then I had to start working to find myself like, well, can I be good enough? Can I be loved regardless? And I had to be the one that loved myself. I had to stop searching for all of these other people to fill that void. I had to start doing it for myself. Lesley Logan 27:06  Yeah, oh my gosh we could talk forever on I was raised in religion, and so we could talk forever about how that creates overachievers and this urge to always be doing and I think inherently, like, religion isn't bad. I think it's the way it's interpreted in people's bodies and emotions (inaudible) on them and so, yep, it's true, and it's interesting, because I don't know how much, even though I could quote some verses, which I'm not going to do that right now. But like, even though we are told that we are loved by the person we believe in, we are not taught to love ourselves the way that they love us, you know? And so going back to what you said at the beginning of this episode, it's like, how we are raised. Are we raising kids to love themselves? Are we teaching them that–I have a girlfriend who has her little girl, and she has like, little mirror things, and she's like, I'm beautiful and I'm loving, and she's doing this thing. She's like, I don't know if I (inaudible) in the mirror. And I'm like, I think it's really cool that she says, I'm beautiful and I'm loving, like she's having a whole little self-love moment every single day. Who cares what's in the mirror? You know? Like, I think that I didn't grow up like that. So we obviously know more today than we do. Every generation gets to have a little bit more insight. We get to learn from other people's journeys. But I think that is a really cool thing that we can all take away. Now that you are obviously now full time working for yourself and very aware of, like, why you're doing this and what you're doing. Who are you most excited to work with? And like, what brings you joy in doing this work? What are you hoping to help them achieve? And I hate the way I said achieved, like, helping them get or enjoy?Whitney Prude 28:39  Honestly, my favorite people to work with are women who don't know who they are, who are lost in their life. Because when they come into our program and they start digging, and it's hard to dig, you got to be brave, you know, and you got to say, okay, we're going to look inside, we're going to start paying attention to what my feelings are, and showing up and validating and recognizing that those feelings matter and that I deserve space in my own life. And so those women that come in and say, I'm not comfortable in my own skin, I don't really know who I am. Like I've lost myself. I don't know where I'm going, I don't know what to do, I don't know how to get out. Those are my absolute favorite people to work with, because when those women come into the program and we start digging and we start diving in, I mean, there's a lot of emotion, and there's a process that we take women through. They come because they want to lose weight, and they leave not even caring about the weight that they lost because they found themselves and they knew they know who they are and they're in control. They're able to now live a fulfilling life because they know how to show up for the woman that's staring back at them in the mirror. Those are one. 100% my absolute favorite clients to work with, because you just see this complete transformation. And it is absolutely incredible.Lesley Logan 30:10  I love that. Thank you for being so specific, because I do think there's a lot more people who are more aware that, like they're whelmed, like they're not, like they might not be overwhelmed, they're in the middle and they're kind of like, if you were to ask them, like, who are you really? Do you love yourself really? Those are some big questions that we don't have to face on a daily basis. Most people just ask us how we are, and they expect to say, I'm good, and then they get to know, I'm good too. Have a great day. Like, that's what most people expect. So most people are not asking themselves those big questions. And this is the Be It Till You See It podcast, and it's really hard to be it till you see it if you don't know who you are in the first place, it's a little bit difficult, you know? And so we've all been in places where, like, who am I really and where am I going? And like, do I matter? And am I lovable? And those are big questions that don't get answered overnight, but you do the work like your clients, or that you're saying your clients do, and then you get on the other side, and not only have the benefits of shedding weight in your instance, but also your client's sense, but also knowing exactly who you are and why you matter and what matters to you. So easy for us to focus on the outside. I need to fix this about me on the outside, and it's always, there's always an internal thing that is the root of it.Whitney Prude 31:23  If you think about, and this is, and I just say weight loss, just because, yeah, that's what, what brings a lot of people in, into my program. But if you think about someone so they want to reach a goal, right? They're like, okay, I want to lose 20 pounds. We don't like how we look. We want to get the scale down. Like, the motivation is very external, okay, but if you can take that motivation and you transition it from external to internal, and you get yourself to a point where you genuinely love yourself and you honor yourself, and you respect yourself, and you make yourself a priority, okay, so now it's coming from inside of yourself, then why do you eat healthy, and why do you exercise, and why do you get enough sleep? You do all of those things not because you want to change the scale. You do them because you genuinely care about yourself, you care about your body, you care about who you are, you care about how you feel like it all comes from inside of you, and it doesn't matter if the scale changes three pounds. Who cares now, right? You're gonna keep doing these things no matter what because you care about you. ,Lesley Logan 32:26  Yeah yeah. I think that's like, that's so good. I've been asking people what they do for self-care. I'm like, here's what I do for self-care. Like, what do you do for self-care? And I was on another person's podcast this week, and she's like, I got my nails done for self-care. Like, what do you do? And I'm like, prioritize my sleep. I try to drink enough water every day, you know, I make sure I'm feeding myself before I'm angry. I move my body intentionally for how my body is feeling that day, because I know I will be thankful tomorrow. I said, then, yes, I have a cold punch and I have a red light and I've got all these extra things, but like, the other thing that is listed are mostly free, if not things you are already buying at the grocery store as it is. So like, how you're choosing to see them. And I think people don't realize that they have control over self-care without changing that much in their schedule. It can be more intentional about when they go to bed and what they do before bed, and what they're feeding themselves with. And it's so easy to say that because I know how badly I felt when I wasn't making those intentional decisions, because I wasn't loving myself and I wasn't caring for myself. I said I'll do that tomorrow. Oh, when I have more time or I have my money, then I'm more deserving when I've done this, and I'm more deserving of x and y things, and it's actually like your future person is deserving of it now, but that it comes with self-love, like you said. Oh, cool stuff. Whitney. Okay, we're gonna take a brief break and we're gonna come back and find out where people find you, follow you, work with you and your Be It Action Items. Lesley Logan 33:54  All right, Whitney, where can people connect with you more if they want to dive in deeper with you? What do you got for us? Whitney Prude 33:58  Yeah, the best place to connect with me, first of all is on Instagram. You can always message me on Instagram. My Instagram is @mywholeandhappylife. Just send us a message. We're always in Instagram responding to messages. Happy to answer any questions. Lesley Logan 34:14  Amazing. Okay, you have given us a lot to ponder already. So I'm just gonna say, like, the transcripts of this are gonna have some great questions for you to ask yourself. But we always love the for the overachiever, perfectionist, the action step that people can take to be uit till they see it. What bold, executable, intrinsic or target steps can we take? What do you have for us?Whitney Prude 34:34  So I think what kind of goes along with the conversation that we've had today in talking about helping women to really dive in and find themselves. The step that I would encourage people to take is to lean into the discomfort. Now, the reason that I say that is because if you want to change, change is uncomfortable. So. So your body will be telling you what you need to change, because it will feel uncomfortable. Maybe you don't express yourself, you don't share your feelings, and you feel uncomfortable. Your stomach drops. You're like, like, you know it's like our bodies often will tell us the things that we need to be working on, that we need to do, but we have to lean into that discomfort. We have to recognize it, and then we have to start forcing ourselves to actually do the thing that's uncomfortable. So then you have to start actually speaking up, whether it's like looking inside of ourselves, or if it's prioritizing ourselves, even when we feel selfish, that's uncomfortable. I have clients where it's like you have to schedule 10 minutes of nothing in your schedule. That is just time where you sit like you are just spending time with yourself. Put it in your schedule, on your calendar, non-negotiable. And it's almost overwhelming. They're like, I can't even comprehend spending that 10 minutes with myself, right? You have to start pushing yourself into that discomfort. So in talking about self-love, in talking about self-care, my action step would be to really plan that time for yourself, put it on your calendar, non-negotiable. Same time every day. This is your time, and you have to just sit in it, no matter how uncomfortable it is, start sitting in the discomfort and it will get more comfortable. But you have to get into the discomfort before you're ever going to make progress towards change. Lesley Logan 36:33  Yeah. I was just talking to some of the girls in my mentorship program, they're Pilates teachers, and they're like, yeah, my client complains it's uncomfortable. And I was like, so it's not painful, just like, No. And I'm like, well, then, yeah, it's uncomfortable. We're doing something different in her body. Like, no, we need to it's okay to say. It's okay. It's okay to be uncomfortable. Not everything is comfortable in life, changing our strength, changing our alignment, changing our posture, is going to be uncomfortable because it is different than what we are used to. Pain is a different story, and so it's just really funny, because we all want the thing or the goal or the achievement or whatever it is, but to get there, because we don't have it now, it's going to take some discomfort and changing who we are to be there. So I love that. It's great. It's great. Whitney, you're awesome. This has been a wonderful conversation. I'm fired up. I'm excited. I am definitely checking myself on my self-love after this, what a great thing to just do a check in on everyone. How are you gonna use these tips in your life? Please let us know. Make sure you tag Whitney and her team and let them know how this episode affected you. And if you are needing more of this. Reach out to Whitney, because obviously, like, wow, definitely struck some good chords in here. And until next time, Be It Till You See It. Lesley Logan 37:49  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 38:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 38:37  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 38:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 38:48  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 38:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a Text Message.Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany's purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined.During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine.Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body.She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!Find Bethany at-FB- @Bethany Alys RuffIG- @bethanyboundlessbodyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Hey CX Nation,In this week's episode of The CXChronicles Podcast #239 we welcomed Dave R. Taylor, Chief Marketing Officer at Impartner based in South Jordan, UT. This week's CXCP guest is Unstoppable at all things marketing: ABM, metrics-based, demand gen, social, Business Development, etc. Deep SaaS expertise. Highly prone to succeed, with 5 successful exits under his belt (and counting.) Collegial, collaborative, passionate and driven. Currently, Dave Taylor is loving working with his amazing team and customers at Impartner.In this episode, Dave and Adrian chat through the Four CX Pillars: Team, Tools, Process & Feedback. Plus share some of the ideas that his team think through on a daily basis to build world class customer & marketing focused experiences.**Episode #239 Highlight Reel:**1. Investing in Partner Experience (PX) to grow & scale your business 2. How CX & EX can lead to the development of your PX investments  3. Why partners can help grow your business & be a game changer  4. Improving your marketing, sales & customer success by leveraging PX 5. How to get your partner sales engine built today for your business Click here to learn more about Dave R. TaylorClick here to learn more about ImpartnerHuge thanks to Dave for coming on The CXChronicles Podcast and featuring his work and efforts in pushing the customer experience & customer success space into the future.If you enjoy The CXChronicles Podcast, stop by your favorite podcast player hit the follow button and leave us a review today.For our Spotify friends, click here to make sure you are following CXC & please leave a 5 star review so we can find new listeners & members of our community.For our Apple friends, same deal -- click here to follow CXCP and leave us a review letting folks know why you love our customer focused content.You know what would be even better?Go tell one of your friends or teammates about CXC's content,  our strategic partners (Hubspot, Intercom, Zendesk, Forethought AI, Freshworks, TimeToReply & Ascendr) + they can learn more about our CX/CS/RevOps services & please invite them to join the CX Nation!Are you looking to learn more about the world of Customer Experience, Customer Success & Revenue Operations?Click here to grab a copy of my book "The Four CX Pillars To Grow Your Business Now" available on Amazon or the CXC website.For you non-readers, go check out the CXChronicles Youtube channel to see our customer & employee focused business content. Reach Out To CXC Today!Support the Show.Contact CXChronicles Today Tweet us @cxchronicles Check out our Instagram @cxchronicles Click here to checkout the CXC website Email us at info@cxchronicles.com Remember To Make Happiness A Habit!!

In this episode, we dive into Brock's personal story of facing an identity crisis in high school and later, making a significant pivot in his education and career which led him into psychology, neuroscience, and wellness. He is the founder of Neuromastery, with the mission of helping men build mind and body resilience through the four pillars of wellness: phsyical, emotional, spiritual, and mental, which is inclusive of social well-being. Brock shares some great insights and perspectives on resilience, identity, healing, progress, growth, and the power of community. We're thrilled to be collaborating with Brock on the upcoming Connect & Conquer event on Aug 10th, 2024 in South Jordan, Utah. More info here: https://connectandconquerfestival.com/

Unlock the secrets to successful sales leadership as we sit down with Lee Weech, Vice President of Sales for Executech. Learn from Lee's vast experience as he discusses how Executech has thrived over the past 25 years in managed services, IT infrastructure, cybersecurity, and cloud solutions. Discover why cloud migration and robust cybersecurity measures are more critical now than ever and get tips on how to protect your corporate data in the age of AI technologies like ChatGPT.    Gain priceless insights from Lee's early sales experiences, where transparency and confidence played a pivotal role in closing deals. Hear his candid stories about failures and the lessons they imparted, illustrating how accountability and resilience can turn professional hardships into stepping stones for success. Lee's personal philosophy on sales will inspire you, whether you're starting your career or looking to overcome your own professional challenges.    Peek behind the curtain of sales leadership with Lee as he shares the ups and downs of steering a team in the managed service provider industry. Learn the art of balancing responsibilities, the importance of self-care, and the role of delegation in fostering a cohesive and successful team. Lee's approach to hiring, transparency, and leadership will offer you practical strategies to build a supportive, honest, and high-energy work environment. Tune in for invaluable lessons and inspiring stories that can transform your approach to sales and leadership.  Lee Weech is the Vice President of Sales for Executech having helped clients find solutions for Managed IT, Security and Cloud-based solutions to improve their efficiencies for 8 years within 8 locations in 6 states.    Lee is originally from San Diego moving to Utah is 2005. Along with his two kids, Jackson 18 and Kara 16, they enjoy a very active life together including ATV riding, skiing, golf, hiking, paddle boarding, traveling and proud to carry the National Park annual pass.  Lee enjoys giving back to the community as the former chair of the Salt Lake City President Ambassadors and volunteers within the Daybreak community in South Jordan, UT.    Quotes: "Honesty, showing up, and transparency are the core values I hold true. Whether it's telling a client they don't need an expensive solution or showing up in a snowstorm, these principles build trust and long-term relationships."  "The hardest thing for me in leadership is delegation. By doing everything myself, I'm not helping my team grow. It's important to give them opportunities to handle challenging situations, knowing I've got their back."  "Reflecting on past failures, I've learned that lack of effort and attention to detail can lead to job losses, but these experiences also serve as critical learning opportunities. Accountability and resilience are key to transforming professional hardships into stepping stones for success."    Links:  Lee's LinkedIn - https://www.linkedin.com/in/leeweech/ Executech - https://www.executech.com   Get this episode and all other episodes of Sales Lead Dog at https://empellorcrm.com/salesleaddog