Self Love & Sweat The Podcast

Text us your feedback on this episodeRachel Brooke Smith and Emilio Palafox, married and founders of Relationship Renegades, share their journey of creating deeper connections through healing individual traumas and establishing healthy relationship dynamics, demonstrating how personal growth leads to profound partnership.In this episode we discuss...• Why it's crucial to surround yourself with people who elevate your energy and support your highest self• How relationships can be either "heaven on earth" or "hell on earth" experiences based on our choices and perspectives• The importance of holding space for change and growth within relationships• Three key principles for healthy relationships: commitment to growth, viewing triggers as gifts, and creating safety• Why playing the "whoever owns their shit first wins" game transforms conflicts into opportunities for deeper connection• The power of choosing to see the hurt child beneath someone's anger or defensive behavior• How loving yourself first creates the foundation for loving others authentically• The concept of Expression Therapy and using creative outlets to process emotions• Their vision to create media that showcases healthy relationships as the new norm rather than toxic dynamicsFind Rachel and Emilio on Instagram at @relationship.renegades , @rbrooksmith , and @emilio_palafox_ , and watch for their upcoming Christmas movie and Rachel's film "Legend of the White Dragon."Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeHeather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.Who is Healthy by Heather Brown?She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.Connect with Heather:IG: @‌HealthyByHeatherBrownPodcast: Healthy By Heather BrownWebsite: http://MyLifeWellLoved.com7 Day Free Trial7 Day Meal PlanOther Links Mentioned in this Episode:Worship PlaylistProtein Bars MentionedTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care10:52 Navigating Postpartum Depression16:30 Finding Herself Through Faith & Community20:56 Worship as a Mindset Tool: Staying Present with Music33:04 Simple Meal Prep & Healthy Eating TipsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episode Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and practice intentional kindness to avoid burnout. This episode is for those who want to help others with longevity and heart. 

Text us your feedback on this episodeWhat if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DNA can impact your path to recovery. We explore how genetics shape alcohol use, the impact of epigenetics on healing, and the importance of a personalized sobriety approach. Whether you're sober-curious, in recovery, or just love science and self-discovery, this chat will expand your perspective.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar7:47 How Mindfulness Affects Your Present Life10:40 What Is Mindfulness?16:35 Overcoming Addiction with Genetic Awareness22:19 Mindful Parenting in a Digital Age32:51 Recovery and Making Fast DecisionsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeSpeaking your truth isn't always easy—but it's necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you've ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.Books mentioned in today's episode:- Nonviolent Communication by Marshall B. Rosenberg- It didn't start with You by Mark WolynnEpisodes mentioned:Ep #88 Nonviolent Communication with Aubrie PohlTimestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar6:21 From Talker to True Communicator11:02 Recognizing Unhealthy Communication Patterns18:41 3 Key Strategies for Strong Communication24:05 Upcoming Communication MasterclassSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeHeart attacks aren't just a “men's health” issue—they can happen to women, and sometimes much earlier than you'd expect. In this episode, I sit down with Dr. Kirsten Thornhill, who experienced a heart attack in her 30s—right in the middle of a workout. She shares her shocking story and what every woman needs to know about women's heart health, heart attack warning signs, and how to reduce heart disease risk.Your heart health matters. Heart disease is the #1 killer of women, and knowing the signs could save your life. Tune in to learn how to protect your heart, listen to your body, and take control of your well-being.We dive into:❤️ The signs of a heart attack in women (they're NOT always what you think!)

Text us your feedback on this episodeYour womb space is more than just a physical part of your body—it's an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and I dive into the sacral chakra, feminine energy, and how to harness your deepest creative force to manifest magic in your life.It's not just about birthing a baby—what are you birthing in this lifetime? What dreams, visions, and legacies are you here to bring to life?We explore:✨ How to activate your womb space energy for manifestation

Text us your feedback on this episodeEver wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life feel aligned again—even when it feels impossible. This one's raw, honest, and full of insight you won't want to miss.We talked about...• Understanding the power of self-awareness in manifestation• Learning the art of co-creation and making conscious choices• Introducing the concept of emotional dimensions in relationshipsWho's Raven?Raven is a light worker, healer, business and life coach. She is an entrepreneur at heart, single mother of three beautiful children and soon to be published author.Timestamps to help you navigate this episode:0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar8:37 The First Steps to Manifestation20:46 The Co-Creation of Experience: Understanding the Energetic Exchange30:27 The Intersection of God and Manifestation40:33 Trusting the Evolution of Your PathConnect with RavenWebsite: www.itsjustraven.comIG: @theyogiravenTikTok: @yogiravenSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeWe often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems.  As we head into 2025, the connection between oral health and conditions like heart disease, diabetes, and even dementia is becoming increasingly clear.  While most of us brush regularly, many are missing out on flossing and proper gum care, leaving themselves vulnerable. This episode features Brynn Snyder, co-founder of SLATE, a company revolutionizing oral care.  Brynn, a mom of five and product designer, teamed up with her dentist husband to create SLATE, the first electric flosser. Timestamps to help you navigate this episode 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar6:05 Making Flossing Easy: Slate's Game-Changing Solution"12:26 Comprehensive Oral Health Care Tips15:00 Parenting and Building a Business22:54  Juggling Motherhood and Business Responsibilities32:29 The Power of Consistency and GrowthMentioned in this episode:Book: Who Not HowPodcast: Simply on Purpose PodcastGet Your Floss On with Brynn Snyder:IG: @slateflosserIG: @brynn.mac.snyderSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeWhat if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the person that we think we are seeking. We also do a FULL EFT tapping session at the end for about 15 minutes. Stay for the entire episode for a beautiful Valentine's Day treat for you!>> Join Veronica's FREE Finally Breaking Free Event starting March 8th. Register for your free spot here: https://finallybreakingfree.com>> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lunden>> Watch to our previous episode with Veronica Kelly: https://www.youtube.com/watch?v=hIi2FP6CS-wWho is Veronica Kelly?Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust.Connect with Veronica:IG: @veronicaajakellyTimestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar2:40 Self-Love: The Foundation for True Love12:42 How Childhood Shapes Our Beliefs About Love23:15 Self-Love Through Boundaries and Wellness31:59 Setting Boundaries and Language for Love45:21 15 MINUTES OF EFT TAPPINGSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeGet ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exactly where you're supposed to be.Jenn Reno is a Meditation Teacher, Reiki Healer, Sound Healer and Pain Warrior with Ehlers-Danlos syndrome (EDS). Connect with Jenn on Instagram to book your breathing and healing session…Timestamps to help you navigate this episode...0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar5:17 A Life Shaped By Nature16:21 Healing Through Meditation and Mindfulness33:49 Reiki, Sensitivity, and Self-Understanding43:31 The Gift of Mindfulness56:42 Empowerment Through Meditation and HealingIG: @‌jennrenoSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeTired of setting New Year's resolutions that you just can't seem to keep?  In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year.  Discover how selecting a single, guiding word can transform your intentions and create lasting change.  We'll explore the benefits of this practice and offer tips for finding the perfect word to guide you through the year.  Tune in to learn how to ditch the resolution cycle and embrace a more mindful, intentional path to personal growth.Mentioned in this episode:2024 Word of the Year in Cabo San Lucas, MX: https://www.lifelikelunden.com/2024/01/05/intention-setting-how-to-choose-your-word-of-the-year-2024/Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeThis episode explores the richness of embracing messiness as a crucial aspect of self-discovery and personal growth. The conversation delves into how emotional experiences, particularly those linked to womanhood and productivity, can shape our stories and connect us to our authentic selves, prompting listeners to lean into their vulnerabilities. Here's a little list of what we chatted about:• Embracing the cycle and its complexities • Shifting perspectives around feelings of messiness • Welcoming vulnerability as a source of connection • The importance of story ownership and transformation • Exploring written exposure therapy as a therapeutic tool • Finding wisdom in personal narratives and experiences • The power of personal responsibility in co-creating one's life • Making sense of feelings and honoring emotional well-being • Leaning into the beautiful chaos of life as an act of loveWho is Kristin Birdwell?Best-Selling Author, Podcast Host, Story Doula, Creative Guide, Mystic, Tantrika, and Healer… Kristin wears many hats. Yet, at her roots, She is a gal from Texas with a servant's heart who guides people to shine and share their light through storytelling, tantra, and purposeful choices. After experiencing the death of her father, psychological and sexual abuse, and the loss of loved ones to prison, suicide, and addiction, she coped by seeking love, worthiness, and acceptance in all the "wrong" places. Fortunately, those same experiences served as the catalyst for her healing quest and for writing her first memoir, "Sex, Drugs, & Soul."Through memoir writing, psychedelics, and somatic practices, she integrated her light and shadow and now blends her learnings, experiences, and certifications into creative modalities that nurture and empower authentic expression.Connect with Kristin:https://www.kristinbirdwell.com/IG: @kristinbirdwell_FB: https://www.facebook.com/cocreatewithkristinYT: https://www.youtube.com/@kristinbirdwellYT: https://www.youtube.com/@SexDrugsSoulSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeLearn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeToday's guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That's what we are diving into in this week's episode with Founder & CEO of NABA Austin Tice.Want to join our NABA community? Check out this link: https://naba.com/lundenWho is Austin Tice?Austin Tice is the Founder and CEO of NABA, a community committed to shifting the paradigm of health and wellness of the world, starting with the individual. NABA stands for the Natural Art of Being Alive.Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar2:51 Scaling Global Heights: Leadership Through Communication11:02 Leading With Courage28:53 Embracing Your Past, Present, and Future Self33:11 The Evolution of NABA51:10 Creating Healthy Communities for UnityConnect with Austin & NABA:@‌thehouseofnaba@‌myprimelifeLunden's NABA Link https://naba.com/lundenSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeHow do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today's incredible guest Elisa Marie. From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with us today. Tune in to be moved and inspired beyond measure.Timestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar5:09 The Elisa Energy10:27 Navigating Parenthood Through Self-Discovery20:06 Faith, Food, and Extremes29:19 Releasing the Inner Child40:18 Finding Safety in the FamiliarConnect with Elisa Marie:IG: @dream_tractionSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeIn this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwcTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar4:41 Overcoming Insecurities in Communication14:33 Navigating Confidence in Speaking23:03 Letting Advice Take A Backseat33:37 Overcoming Social Anxieties43:13 The Challenge of Making Adult FriendshipsConnect with AubrieInstagramWebsiteSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeIn this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!Timestamps to help you navigate this episode:0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar3:32 Life Lessons at 366:19 Courage and Growth: Moving To A New State12:33 Letting Go and Moving Forward22:07 Shifting Gears for A New PerspectiveSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeReady for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode!Timestamps to help you navigate this episode0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar4:13 How To Set Boundaries With Toxic People6:10Turning Toxic People Into Teachers8:31 How To Turn Toxic Relationships Into Positive OnesSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Text us your feedback on this episodeHave you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar3:57 Grounding Yourself in the Present Moment6:38 Embracing Self-Compassion by Talking to Your Emotions11:46 Being a Rainbow in Someone's Storm13:41 Seeking SupportOther episodes mentioned: Episode 188: "The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina"Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeLunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar9:51 Daily Morning Routine Essentials14:38 Physical Activities as a Form of Self-Care17:53 Sponsor: Magic Mind Mental Performance Shots 20% OFF using code LUNDENLT24:54 Always Be LearningGet 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeIf someone asked me to describe myself in one word, I'd choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We'll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeGet ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.Who is Eleanor Evans Medina? Eleanor Medina, a holistic relationship coach and therapist, guides individuals and groups on a journey of self-discovery and healing. Founder of The Makaranda Method, she integrates mindfulness, somatic practices, and eco-psychology to reconnect people with nature and their inner wisdom.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar14:28 Eleanor Evans Medina on Meditation20:35 Mindfulness Meditation Practices28:24 Meditation for Emotional Well-being36:15 Connecting Earth Circles and PsychedelicsConnect with Eleanor:@themakarandamethod@eleanor.evans.medinaThe Makranda Podcast Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!Who is Stacey?Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar13:44 The role of community in personal transformation22:26 Self-discovery in float tanks34:14 Finding Stillness Through Self-Care36:59 Finding your superpower and sharing it with the world46:02 Planning Excitement for Future WellnessPure Sweat & Float:@‌puresweatparkcity@puresweatsouthjordanPure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utahPure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utahSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeFeeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and goal alignment.Voice of Impact 2024 Aug 23-26 in Salt Lake CitySupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeImagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we're diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://www.lifelikelunden.com/product/online-breath-work-session/Breathwork is a phenomenal tool for anyone looking to find balance and focus in their daily lives. In this episode, you'll learn how to perform the Humming Bees Breath, a technique that stimulates your vagus nerve, increases nitric oxide production, and promotes relaxation. Whether you're at home or on the go, this practice will help you relax your jaw, face, chest, and shoulders, leaving you refreshed and centered. Tune in, close your eyes, and let's hum our way to a more relaxed and concentrated state of mind.Voice of Impact 2024 Aug 23-26 in Salt Lake CitySupport the Show.2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeEver wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the chaos of everyday life.Books a one-on-one Breathwork Session with Lunden: https://www.lifelikelunden.com/product/online-breath-work-session/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeFeeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep.BREATHE WITH ME: https://www.lifelikelunden.com/product/online-breath-work-session/Throughout this special July series focused on breath work, I guide you through the steps of alternate nostril breathing, ensuring you can follow along effortlessly whether you're at home or on the go. Tune in to practice with me and discover how a few minutes of focused breathing can oxygenate your brain, boost your cardiovascular health, and bring a sense of calm and clarity to your day.Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeFeeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day!Episodes mentioned in this episode:EP 178: QMR #12 Healthy Morning Routine & HabitsEP 152: Can you be friends with an ex?EP 2: 3M Formula for Morning RoutineTimestamps to help you navigate this episode:0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar4:37 Tips for Time Management Strategies13:30 Fun Things to do to Remove Work Stress21:44 Sponsor: Snap Supplements 25% OFF using code LUNDEN2522:46 Maximizing Daily Productivity With Self-CareSupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episode Visionary artist Jennifer Smullen shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life. Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar7:06 Authenticity and Identity in Self-discovery16:29 Unveiling Authentic Self-Perception Through True Mirror21:35 Discovering What Portrait Healing Is33:44 Exploring Self-Reflection and Growth37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Get your True Mirror Here: https://store.truemirror.com/portraithealingConnect with Jennifer:Instagram: https://www.instagram.com/portrait.healing/Facebook: https://www.facebook.com/Portrait.Healing/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeIn this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.If you feel disconnected from your your partner, if you've had trauma that has impacted this area of your life and if you're ready to make some steps towards healing and “delicious” connection - Melanie discusses some powerful exercises and activities you can do to really listen, see, hear, understand and find deeper intimacy in those areas.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar14:16 Soulful Communication In Relationships22:33 Improving Sex Life with Breathwork32:06 Creating A Safe and Intimate Space50:54 Prioritizing Self-Care and Intimacy in Relationships54:25 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Connect with MelanieInstagram: @bonkbetterFacebook: Bonkalicious BootyWebsite: https://www.melaniebonk.com/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeHow do high performers consistently reach their goals and maintain balance while juggling life's many demands? Drawing inspiration from Brendan Burchard's "High Performance Habits," this episode reveals the transformative power of clarity in goal-setting and personal development. Reflecting on her own experiences, particularly during her time at Runtastic, Lunden shares how the continuous pursuit of clarity has been a game-changer, allowing her to manage life's complexities effectively and stay aligned with her core values. From personal anecdotes to practical insights, you'll discover how regularly checking in with yourself can lead to a more balanced and successful life.Unlock actionable strategies for setting and internalizing goals that resonate with your core values. Learn how structured processes like Trello boards and mindful routines such as meditation can enhance productivity and mental clarity. We'll explore the significance of seeking external perspectives, and how consulting with trusted individuals or coaches can provide invaluable guidance. Whether you're aiming to streamline your workflows, document tasks more effectively, or stay present and intentional in your actions, this episode offers a comprehensive guide to achieving your goals with clarity and intention.Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeMorning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M's, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these healthy morning habits.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar5:36 The 3M Formula11:05 Developing Positive Self-Care Habits13:09 Taking Action and Setting Yourself Up for SuccesSupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlighting how sports strategies can be applied to the business world. Andrew's story also touches on the challenges of post-football life, focusing on recovery, family, and the pursuit of new goals. Join us and get an inspiring look at a man who continues to evolve and succeed beyond his football career. Who is Andrew Sendejo? He is a 12-year NFL veteran who transitioned seamlessly from the gridiron to the boardroom. He established Dejo Capital, a thriving real estate investment firm. A Career-Ending Concussion ignited a new passion.  He co-founded BrainTree Nutrition, a research-driven brain health supplement company committed to athlete well-being.  Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar5:10 Dealing With Self-Doubt and Imposter Syndrome13:42 Seeking Mentorship in NFL25:05 NFL Athlete's Business Transition32:56 Post-NFL Life and CareerSupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Text us your feedback on this episodeToday, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's darkest moments is truly remarkable for women everywhere to listen to. Courtney's narrative is not just her own but echoes the silent battles many face, offering hope and a shared sense of triumph over life's trials.Who is Courtney Graf:Courtney Graf is a singer, songwriter, actress, fitness model, voice over artist and author.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar8:09 Navigating Expectations and Self-Worth15:46 Finding Authenticity Amidst Chaos30:04 Breaking Free From An Abusive Relationship37:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN2539:06 Empowerment Through Self-Love and Boundaries43:09 Healing From Abuse and Finding Self-LoveConnect with Courtney:IG: @courtneygraf_Acting Reel: https://youtu.be/-STr9l2BPmcActing Resume: https://www.courtneygraf.com/actingMusic on iTunes: https://music.apple.com/us/artist/courtney-graf/528489989Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and others even more. If you want more meaningful relationships and connections, you definitely want to tune in to this episode.Grab BOOK HERE >> The Five ArchetypesMeet Carey, a world-renowned Resilience Coach, and Five Archetypes Educator with over 30 years of expertise in relationship dynamics, HR strategy, NGO leadership, and integrative wellness. She has refined her skills with thousands of clients and students worldwide, teaching for prestigious organizations such as Microsoft, Tony Robbins, SXSW, Yale University, Columbia University, and UCLA Anderson School of Management. As the author of 'The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships,' Carey specializes in uncovering and solving hidden relationship dynamics. Whether you're an individual looking to transform your life or a company seeking sustainable change and improved relationships, Carey offers tailored coaching, consulting, and immersive retreats to empower you with skills that maximize relationships and drive impactful change.Carey Davidson's 5A Method: Free Stuck Finder Session for Lunden Souza Fans: https://bit.ly/5ALundenConnect with Carey:LinkedIN: https://www.linkedin.com/in/careydavidson/IG: @careydavidson_authorFB: https://www.facebook.com/AuthorCareyDavidson/Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Want some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that junk drawer to communicating with your partner when you don't see eye-to-eye on clutter...we are covering it all!Who is Courtney Florey?Courtney Florey is a wife, mom, owner of Declutter & Dwell and the Founder of The Simplicity Society. She is passionate about helping women find a sustainable rhythm of decluttering that fits into their busy lifestyles. Her goal is to help women create a home that is cozy, lived-in, and easier to manage and her heart is to walk alongside them on this journey, because it's more fun when it's done together.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar5:37 Decluttering Tips For Beginners14:03 How To Overcome Decluttering Struggles As A Mom27:50 Decluttering For Mental Clarity31:37 Sponsor: Snap Supplements 25% OFF using code LUNDEN2536:41 Decluttering Beyond the Physical: Cleaning Your Mental Junk DrawerConnect with Courtney:IG: @declutteranddwellThe Simple Life Starter KitSupport the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

How do people who are motivated get motivated and stay motivated? That's precisely what we are talking about on today's quick mindset reset. Are people just innately motivated or is it something else they're doing that sparks that motivation? Get ready for the motivation boost you didn't know you needed today.Timestamps to help you navigate this episode: 0:00 Intro2:47 FREE Self Love & Sweat MONTHLY Calendar4:56 Doing Things Scared For Personal Growth11:53 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound therapy, yoga, and more as keys to unlock a deeper communion with our inner spirit. Who is Veronica Kelly?Veronica Kelly is a coach specializing in self-discovery and empowerment.  She uses a unique blend of yoga, self-love, EFT, and compassion to unlock people's potential. Veronica is a licensed practitioner with nearly a decade of experience witnessing the positive transformations these methods bring.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar7:22 Recognizing the Need for Recharging15:52 Healing Through EFT and Self-Compassion20:52 EFT Tapping For Emotional Freedom31:08 Breaking Free From Limiting Beliefs and Fears36:27 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Connect with Veronica:https://linktr.ee/VeronicaAjaKelly@veronicaajakellySupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth.  The insights shared in this episode will inspire you to reassess your daily consumption—not just of food, but of media, conversations, and thoughts—that shapes your path to wellness.Who is Coach Ali Sempek?Ali  Sempek, “Coach  Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women's empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny,  Ali craved more from her life than a smaller jean size. Today, she's changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar9:05 Cultivating A Healthy Mindset17:38 Redefining Wellness and Beauty Standards31:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN2539:32Tools For Healthy Eating That's Not A DietConnect with Coach Ali:www.askcoachali.comIG: @askcoachaliTikTok: @askcoachaliSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20s to the robust 50s - would that change how you approach your daily health routine? Our conversation leads you through the decades with practical advice on tailoring your diet, exercise, and supplements to meet your evolving needs, ensuring you're as vibrant and healthy at 50 as you were at 20.Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)- Super Greens with Collagen- Organic Nitric Oxide Beets- Passion for Women- Drive for Men- Magnesium Complex- Sleep ComplexConnect with Amanda Lovett-Jones:@functionalhealthandapothecarywww.functionalhealthandapothecary.comSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine.Timestamps to help you navigate this episode: 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Calendar5:11 Benefits of Box Breathing Technique7:42 Relaxation Techniques11:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more.Connect with Nelly:IG: @nellyslife__YouTube: Nellys LifeTimestamps to help you navigate this episode0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar10:37 Overcoming The Fear of Being In Front of the Camera15:04 Dealing With Negative Comments On YouTube26:26 Adjusting To Different Cultures While Vlogging38:12 Taking A Leap of Faith Between Careers42:49 Sponsor: Snap Supplements 25% OFF using code LUNDEN2549:08 Building Personal Growth and Finding PurposeSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should's and supposed to's, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar4:35 Asking Empowering Questions That GUIDE Without Directing9:43 Communicating In A Way That Empowers Others11:46 Cultivating Empathy and Active Listening16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)WHO IS WILLIAM SIFF?William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently wrote and released The Plant Medicine Protocol, a comprehensive and easy-to-follow guide to integrating healing plants into daily life.Connect with William:@‌williamsiff@‌drinkgoldthreadhttps://drinkgoldthread.com/Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar15:01 Healing Benefits of Culinary Spices21:34 Natural Remedies for Unwinding the Nervous System34:06 Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms49:24 Sponsor: Snap Supplements 25% OFF using code LUNDEN2551:23 Unlocking the Healing Power of MushroomsSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar8:15 What To Expect During a 72-hour water fast13:22 Overcoming Challenges From the Fast17:30 Reflections Made After 72 HoursMentioned in this episode:EP 148: MY 24-HOUR WATER FAST EXPERIENCEBook: Fast Like A Girl by Dr. Mindy PelzSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it's not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode.Timestamps to help you navigate this episode: 0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar13:37 Transformative Experience Through Active Listening18:50 Breaking the Advice Autopilot23:08 Sponsor: Snap Supplements 25% OFF using code LUNDEN2525:03 Overcoming Communication Barriers30:30 Navigating Digital CommunicationSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness.Who is Pat Smith?Pat is a High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist. His previous sales experience working for multiple Fortune 1000 companies in the RV and Marine industries gives him a unique perspective on the importance of bridging the gap between performance and well-being in the workplace. Pat has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar6:33 Pursuing a Fulfilling Work-life Balance19:25 Evolution Amidst Job Satisfaction's Tug32:54 Balancing Enjoyment and Coping in Personal Growth34:02 Sponsor: Snap Supplements 25% OFF using code LUNDEN2545:53 Achieving Personal Growth and BalanceConnect with Pat:@patsmithwellnesshttps://direct.me/patsmithwellness/Pat's Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden's neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you're not going to want to miss this episode.Brysen Partridge is a single father, incredible cook, founder of Vixo Link and one of the most open, honest and vulnerable guys you will ever meet. He's Lunden's new neighbor in Utah and their deep personal conversations sparked the idea that they should record their raw, open conversations for the podcast. This episode is exactly that.Check out Brysen's company Vixo Link: https://www.vixolink.com/Timestamps to help you navigate this episode: 0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar10:35 Finding Hope After Loss14:49 Rebuilding The Process and Chasing Dreams As A Single Dad30:39 Healing From Emotional Trauma with Reiki39:56 Sponsor: Snap Supplements 25% OFF using code LUNDEN2547:47 Building Resilience As A Single ParentSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation.Who is Megan Gallagher?She is changing the school system one talk at a time. She is a mental health advocate for teens and 2x TEDx speakerTimestamps to help you navigate this episode: 0:00   Intro2:45   FREE Self Love & Sweat MONTHLY Calendar12:11 Emotional Intelligence and Understanding Emotions19:05 Navigating Emotional Upbringing and Supporting Students37:10 Navigating Success and Overcoming Triggers41:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN2542:53 Embracing Discomfort and Navigating RelationshipsTune in to other episodes with Megan:EP 127 TRANSFORMING EDUCATION: MENTAL HEALTH & MINDFULNESS IN THE PUBLIC SCHOOL SYSTEMConnect with Megan:IG: @meganwgallagherSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

In this episode Lunden shares about how a woman who was talking crap about her dad completely changed the trajectory of her life. Want to learn how to deal with haters and use to elevate yourself and others? TUNE IN!Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar6:29 Responding to Criticism and Emotional Reaction12:23 Newspaper Opportunities and Life Like Lunden Origin16:40 Sponsor: Snap Supplements 25% OFF using code LUNDEN2518:36 The Start of the Collaboration with Runtastic21:53 Using Hate to ElevateSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com