Podcast appearances and mentions of raphael ruiz

Every marketed fitness program is a business. Don't forget that.Getting back into movement after two years of being locked downSedentary jobs have increased 83% since the 1950sThe lack of athleticism and abundance of obesity in our youth is alarmingThe "If/Then Approach." An easy way to help young and old alikeEverything is a binary decision, a choice. We can do hard things.  Challenge yourselfMovement is not just good for your body but for your brain and productionOvertraining your sport-talented child. What to watch for as a parent.Physically and mentally weak people raising physically and mentally weak peopleHaving a long term plan and not short-sighted quick goals is the key to maintaining good health

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: http://www.metflexlife.com/newsletter  Listeners can find John Welbourn and Chris McQuilkin at their website http://powerathletehq.com and on Instagram @powerathletehq  John Welbourn is the Founder and CEO of Power Athlete. He is also the creator of the online training phenomenon, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in the 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and a starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 playoff appearances. He was a four-year letterman while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes, and US Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John weekly on his podcast, Power Athlete Radio, as well as his personal blog on training, food, and life, TalkToMeJohnnie.com. Coach McQuilkin is the Director of Training and Education for Power Athlete, a worldwide strength and conditioning organization focused on empowering performance. Chris has led over 100 clinics across 16 countries spanning 6 continents introducing the Power Athlete Methodology to athletes, sports medicine professionals, performance and sports coaches. He has coached and implemented programs for tactical athletes including Naval Special Warfare and US Army XVIII Airborne Corps. Coached collegiately with Georgetown University, Marymount University, as well as interned with the University of Texas at Austin's football program. Apprenticed under John Welbourn and Raphael Ruiz studying the proper implementation of science-based, performance-driven training systems. Chris is currently based outside Austin, Texas creating online education content, coaching high school lacrosse, and traveling to lead in-person clinics covering athleticism development, barbell training, and speed development. In this episode, we chat all about the power of raising strong and confident children in modern society, the benefits of investing in an individualized training plan, mindset tools and once you control your thoughts you can unlock endless potential, and more! “The one thing we've found to hold true is that if everybody could start with the singular mindset of just getting stronger, everything else seems to come into focus.” John Welbourn Top Takeaways: How to instill healthy habits in children to cultivate strength overtime Reasons sleep and nutrition should be taken as seriously as training  Importance of knowing your training age to align with your goals   Show Notes: [0:00] Intro to episode trailer  [0:30] Rachel gives a brief bio of today's guests John Welbourn and Chris McQuilkin   [2:00] Welcome back to MetFlex and Chill! Rachel welcomes guests John Welbourn and Chris McQuilkin   [2:30] John introduces himself and shares with the listeners his experience with CrossFit Football, along with how he built his business, Power Athlete  [5:00] Talktomejohnnie.com  [7:30] Ep: 543 An Intelligent Approach to Keto with Rachel Gregory [7:30] Chris introduces himself and shares with the listeners a brief background of how he got into strength and conditioning along with coaching [11:00] “Coaches often get locked into sets and reps and this program versus that program. Well, it still means nothing if you can't communicate, and really empower this person to make something more of what they believe they are at this moment.” Chris McQuilkin [12:30] Question: What does your process look like when establishing a training goal? [14:00] “The one thing that we found that if everybody could start with the singular mindset of just being stronger, everything else seems to come into focus.” John Welbourn [20:00] “All the cardio in the world is going to help you build an aerobic base. But at the end of the day, if you want to change your body composition, the best way to do this is to lift weights.” John Welbourn [23:00] “Strength is cultivated over a lifetime.” John Welbourn [27:30] Question: What is your experience when it comes to convincing female clients that they need to lift weights in order to change their body composition? [44:30] Question: How do you help clients find the balance between overtraining and not training enough? [57:00] Muscle Science For Women [1:02:30] Question: Is there anything in the past year that you have changed your mind about? And Why? [1:13:00] Check more out from John Welbourn and Chris McQuilkin at their website http://powerathletehq.com, podcast Power Athlete Radio, Instagram @powerathletehq, and YouTube [1:13:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

In this episode we sit down with Chris "Tex" McQuilkin (MS, CSCS, SCCC, CHES) to discuss his path and experiences in the field of strength and conditioning.  Tex shares what he's learned along the way and provides some great insights into how others can excel while working with athletes, operators, and the general population.  For those of you interested in the area of S&C, personal training, coaching athletics, or even just developing a better understanding of human movement, there's a ton of value here for you! Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world. Tex coached collegiately with Georgetown University, Marymount University (DIII) Men's lacrosse, as well as interned with the University of Texas at Austin's football program. He has also coached and implemented programs for tactical athletes including Naval Special Warfare and US Army XVIII Airborne Corps. Apprenticed under John Welbourn and Raphael Ruiz studying proper implementation of science based, performance driven training systems. Collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain at Marymount University (VA) - DIII “All-Star”. Follow Tex: https://www.instagram.com/mcquilkin/ Follow Power Athlete: https://www.instagram.com/powerathletehq/ https://powerathletehq.com/   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Check out Coach Tex McQuilkin on episode 040 of OAK PERFORMANCE RADIO! Tex is currently the Director of Training Power Athlete and has been working with John Welbourn since 2012. Tex is a former collegiate lacrosse defensive midfielder and 3-year team captain for Marymount University. Coached S&C collegiately with Georgetown University as well as interned at the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz studying the proper implementation of science-based, performance-driven training systems for swimmers, fighters, and field & court sport athletes. Tex and Adam dive into ideal and optimal ways to train up the next Dwayne Johnson and what parents need to look for in strength & conditioning for their athlete. (SPOILER - NOT ALL GYMS ARE THE SAME!) Click the link in our bio and enjoy the show! (OR FIND IT ON iTUNES & SPOTIFY!) #podcast #athlete #power #strength #speed

John Welbourn is CEO of Power Athlete and Fuse Move, as well as the creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program, but we’ll let him explain how that all went down. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete. For more info on John, check out Power Athlete, Johnnie WOD, and follow them on Facebook and Instagram. [03:10]  Dr. Romanov[03:45]  Power Athlete[04:11]  Fort Hood, TSAC / NSCA, Fort Bragg[04:43]  Power Athlete Methodology Course[05:43]  Power, by Fred Hatfield[06:14]  CrossFit Seminars[07:01]  After completing the Power Athlete Methodology course, you can go to Austin, Texas to the Block One coaching certification[07:55]  Power Athlete Symposium[09:21]  John’s pre-CrossFit athletic background[09:55]  UC Berkeley[10:10]  John played for the Philadelphia Eagles, Kansas City Chiefs, and the New England Patriots[12:03]  CrossFit Football[12:57]  Raphael Ruiz[13:46]  Tom Brady, Tony Gonzalez, Will Shields[14:57]  GPP = General Physical Preparedness[15:29]  Brian Mackenzie[16:28]  SPP = Specific Physical Preparedness[19:53]  Mark Rippetoe[25:42]  John’s definition of athleticism[27:36]  John explains the Pancake/Wagon Wheel Diet[30:29]  Uncle Buck is all about the Wagon Wheel Diet[31:41]  Talk to Me, Johnnie blog[32:13]  Krusteaz pancake mix[32:21]  Grape Nuts Cereal[34:43]  From Costco to Andronico’s, John has arrived[37:34]  From one protein bar to a box at Sports Basement, Kelly has arrived[37:55]  Only slightly expired Balance Bars[38:17]  Mauro Di Pasquale[41:04]  Robb Wolf[41:33]  Loren Cordain[42:12]  Weston Price[43:01]  John makes two main nutrition recommendations for young athletes[45:41]  John participates in Dr. Amen’s study on NFL players[47:52]  Mat Lalonde, Ketogenic Diet for brain trauma[53:07]  Dr. Tom Incledon[59:25]  Good Will Hunting  

He has coached collegiately with Georgetown University Men's and Women's lacrosse, and women's crew teams, and Marymount University Men's lacrosse. McQuilkin interned at the University of Texas at Austin in the football program. He has apprenticed under Raphael Ruiz studying proper implementation of science-based, performance-driven training systems. He received a Bachelor's degree in Health Sciences in 2008, and a Master's degree in Health Promotion from Marymount University in 2010.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Director of Training for Power Athlete and has been working with John Welbourn since 2012. Former collegiate lacrosse defensive midfielder and 3-year team captain for Marymount University. Coached S&C collegiately with Georgetown University as well as interned at University of Texas at Austin's football program. Apprenticed under Raphael Ruiz studying proper implementation of science based, performance driven training systems for swimmers, fighters, and field & court sport athletes. In This Episode We Discuss:What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Breaking into the field as a young coach. Definition of athleticism. Where sport coaches miss the mark with conditioning. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsor who bring this show to you for free:PLAE - http://plae.us/Train Heroic - http://trainheroic.com/ Director of Training for Power Athlete and has been working with John Welbourn since 2012. Former collegiate lacrosse defensive midfielder and 3-year team captain for Marymount University. Coached S&C collegiately with Georgetown University as well as interned at University of Texas at Austin's football program. Apprenticed under Raphael Ruiz studying proper implementation of science based, performance driven training systems for swimmers, fighters, and field & court sport athletes. In This Episode We Discuss:What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Breaking into the field as a young coach. Definition of athleticism. Where sport coaches miss the mark with conditioning. Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

On Episode 180 of the Doc and Jock Podcast we are joined by Tex McQuilkin & Luke Summers to talk about why your warm-up SUCKS and why it needs to be better to perform better. The warm-up: how many of you skip this phase of your training? Or even worse just hit a couple rounds of Cindy or a casual assault bike ride and then get your barbell loaded and go? The sad truth is that most people & gyms put this amount of effort into their warm-ups and it is completely ruining workouts for athletes. Luckily for you we have Luke and Tex from Power Athlete HQ here to fix the problem. The boys just got done with their warm-up series for the CrossFit open workouts and now are working on gathering some seriously impressive data on how much better people perform with a legit warm-up. Now they are here to share the knowledge. Here are some topics we cover today: -Why the warm-up is the most important time for a coach -Heart rate > Iso-stability > Dynamics > Energy Systems for the Day > Limiting Factors & Attacking It: this is the warm-up process. What you need to know to program it. -Understanding the difference between warming up different modalities (olympic lifting v. a long metcon). We end this conversation with a left turn talking about athlete foot position for sport. If you aren't familiar with Tex here is his bio: Tex is a former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012. If you aren't familiar with Luke here is his bio: Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football. He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track. Here is where to check out Luke & Tex #1. Go listen to the second best strength and conditioning podcast here http://powerathletehq.com/category/radio/ #2. Check out Power Athlete http://powerathletehq.com/and CrossFit Sport Specific Training (formerly CrossFit Football) https://training.crossfit.com/sport-specific #3. The Social Media's are @powerathletehq

Quelle finale ! On termine en beauté cette série Top Chef avec Raphael Ruiz dans un wrap-up impitoyable. On va parler de la plantade complète de Franck, du bouquet final de Giacinta, et de la réussite de bout en bout de Jérémie Izarn*, notre favori ! Merci à tous d'avoir suivi la Top Chef Serie, retrouvez nos autres programmes sur http://www.rivieraferraille.com et rejoignez notre page facebook https://www.facebook.com/HenryMichelOff/

Henry Michel accueille le chercheur-stagiaire Raphael Ruiz qui va nous conter quelques anecdotes incroyables sur la nature en Provence. Parallèlement nous parlons encore des ondes gravitationnelles, du Vendredi Saint, de #nuitdebout, de randonues, et de tcharafis. Restez au courant de toutes nos news, futurs projets et ayez accès à des contenus inédits en vous inscrivant à la mailing-list Riviera Détente : http://www.henrymichel.com/rejoignez-nous/

More than a coach. This week we host long time friend and fellow strength and conditioning coach, Raphael Ruiz.  A brief review of his resume includes professional athletes from virtually any sports background you can think of.  Currently, Raph is tied up coaching a rag tag group of folks headed to Rio.  You may know…

Power Athlete John Welbourn, Luke Summers, Cali Hinzman, Tex McQuilkin, Bobby Goodfellow Topics in this Podcast 1. How did Power Athlete get started: From he NFL to training athletes2. What is the most important takeaway for attendees of a seminar3. The challenge of teaching lifters to be athletes: the missing link of movement4. The mental barrier of training being the test5. Starting position determines success on the field and the weight room6. Adapting training to the population and their goals7. Key component of the warm-up (targeting the population and the movements). 8. Addressing demands and Opportunity: Scaling across a population 9. ACL injury prevention strategies: Identify injury mechanisms, 4 factors10. Performance Perspective Cueing11. Coaching cues and addressing weakpoints for the Olympic Lifts12. Emotional, tactical and mechanical cues13. Using the Olympic lifts as a means to an end14. Common mistakes with the Olympic lifts and strategies to fix them. 15. Violence in the Pull and Using Strongman implements to teach hip extension16. The Tone of Coaches dictating athletic performance17. Assessing grip training for the overall athlete18. Speed and agility: progressions and the most carry-over19. The 5 Exercise question, well maybe more20. Motivating athletes in a variety of settings (collegiate vs private) etc.21. What PA has coming up in terms of events and contact info What is Power Athlete? Power Athlete is a training system and community for building strong, efficient, fast, powerful athletes. With performance at the forefront, we see the emergence of Power Athlete HQ, a site continuing where CrossFit Football leaves off; as an online resource dedicated to providing coaches and athletes of various backgrounds comprehensive insight into meeting their training goals. From day one, CrossFit Football has had a singular focus to develop strength, speed, and athleticism in its power athletes.  While fitness is just one component of athleticism, efficient movement and stability are paramount in sport.  We strive for perfection of movement, strength of body and mind, and put an emphasis in training as we fight. Power Athlete HQ worked with thousands of athletes ranging from amateur to professionals and have decades of experience coaching and playing at professional levels. One thing is clear: in competition, very few rise to the occasion, the majority tend to fall to the level of their training. To account for this, we believe in the persistent pursuit of perfection with our athletes. The Power Athlete team is dedicated to providing relevant content to our followers with one goal in mind: creating strong, efficient, fast and most importantly, powerful athletes. John Welbourn John Welbourn is the creator/operator of CrossFit Football and Power Athlete. He is a 10 year NFL veteran. John was drafted with the 97th pick in 1999 NFL Draft. He went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John also is owner of CrossFit Balboa, an S&C gym in Orange County, CA. CrossFit Balboa is one of a handful of Westside Barbell certified gyms in the world. In addition to training MLB, NFL and other professional and Olympic athletes, John travels the world lecturing on performance and nutrition. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie. Luke Summers Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football. He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track. Cali Hinzman A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CrossFit Football and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Tex McQuilkin MS, CSCS, CHESFormer collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012. Bobby Goodfellow Bobby grew up in northeastern Pennsylvania where coal-country football and wrestling rule the land.  Like most kids in his blue collar town, Bobby played football, ran track and field, and wrestled from a young age.  It didn’t take long to see his affinity for football and it became the focus of his interests through high school.  Bobby competed in powerlifting and strongman, and was a professional ski instructor and alpine race coach throughout college.  After college, Bobby chased a job to Washington, DC, got the field sport bug, and jumped head-first into Super League Rugby – playing Inside Center for Potomac Athletic Club. http://powerathletehq.com/ http://www.elitefts.com/

This week on the Power Athlete Podcast we keep it short and sweet but make sure to cover vital topics like how the Big Monkey Crew did at the Mid Atlantic Challenge, Cali's new favorite post workout drink, and some of the training Raphael Ruiz subjected Tex and Luke to. Be sure to check out…

Watch out Power Athlete Nation, this week we got Master Splinter himself to stop by, the Lean Mean Filipino Dream, Raphael Ruiz. We covered some controversial topics like force bleed, the pride of pro athletes and strength and conditioning coaches, Ivan Drago, and sexy training vs. hard work. Not to mention a recap of the…