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From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Send us a textSelf-Mastery in Real Life: Regulation, Trust, and the Shift from Control to ConnectionIn this episode on From The Inside Out Podcast with Rivkah and Eda,, we discuss the complex journey of self-healing with Devori Nussbaum, a multifaceted therapist with expertise in Chinese Medicine, nutrition, psychology, psychotherapy, and Chassidus. Devori shares personal insights from her transformation journey and explores the intersection of emotional, physical, and spiritual well-being. She emphasizes the significance of the brain-body connection and offers practical advice on how to achieve alignment and coherence through breathwork, emotional awareness, and mental clarity. Devori's retreats, designed to help women find their inner light, and her upcoming book on feminine energy further underscore the depth of this enlightening conversation.EPISODE SPONSORSKeren HachomeshToday's episode is sponsored in honor of Rebbetzin Chaya Mushka Schneerson, and we're inviting you to partner in her living legacy through Keren Hachomesh—the tzedakah fund established by the Rebbe immediately after her passing to uplift and protect Jewish women and girls around the world. Keren Hachomesh supports vital needs with extraordinary dignity: mikvaot, hachnasas kallah, educational opportunities, and discreet grants for families and single-parent households—so women can stand tall through life's most vulnerable moments. Please take a moment to give back: your donation becomes real relief, strength, and dignity for women and couples who need it right now. Visit KerenHachomesh.org to donate or learn more.GUEST BIODevori Nussbaum is a psychotherapist, educator, and retreat leader whose work bridges deep Torah wisdom—especially Tanya—with modern psychology, somatic healing, and nervous system regulation. With training across multiple disciplines (including psychotherapy, nutrition, and holistic healing modalities), Devori is known for translating big spiritual concepts into practical, repeatable tools—how to move from control into connection, how to regulate the body so the mind can lead, and how to live with more wholeness in the middle of real life. She's the author of To Live With an Open Heart (five years in the making), and the creator of the Spice of Life Retreats—named in honor of Rebbetzin Chaya Mushka—where women experience what Devori teaches: embodied trust, emotional coherence, and a return to joy that feels both grounded and attainable.You can find Devori's work here: https://www.devorinussbaum.com/ and follow her on Instagram https://www.instagram.com/devori_nussbaum/?hl=enCHAPTERS00:00 Highlights01:33 Honoring Rebbetzin Chaya Mushka04:09 Introducing Devori Nussbaum06:40 The Power of Presence and Connection15:16 The Brain-Body Connection19:19 The Role of Breath in Emotional Regulation44:44 Breathing Techniques for Emotional Regulation and Rewiring the Nervous System46:19 Understanding the Comfort Zones And The Fear of Change 55:59 The Cost of Change and Letting Go oCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:
Send us a textThe Rabbi Everyone Knows, From the Town Few Have Heard of: Rabbi Dovid EliezrieTo inquire about dedicating an episode - please email podcast@lubavitch.comDid you enjoy listening to this episode? Leave us a five-star review on the podcast platform and/or email us at Podcast@Lubavitch.com - we truly value your feedback!“The day he was diagnosed, I was also supposed to sign the contract for building my building. And I was in a moral dilemma what I should do.” - Rabbi Dovid Eliezrie"I've been to his house, he's been to my house. And every often will say, "Okay, take off your Chabad hat, and my Young Israel hat. And what's good for the Jewish people?” And that's been our trademark." - Rabbi Pesach LernerProduced by: Gary Waleik & Shneur Brook for Lubavitch International/Lubavitch.com - A Project of Machne IsraelAvailable on all major podcast platforms - and online at Lubavitch.com/podcastSupport the show
This week I have three stories for you. The first takes place at a tisch of the first Belzer Rebbe, where a single piece of fruit changes everything. The second follows a chassid of Rabbi Mordechai of Chernobyl who sets out on a long business journey carrying two etrogim — one for his Rebbe, one for the holy Ruzhiner. And the third is a story of the Baal Shem Tov, told on a wedding day, when a debt of one thousand rubles arrives at the worst possible moment. If you're enjoying these Chassidic stories, please take a quick moment to buy me a coffee. https://ko-fi.com/barakhullman Thank you! I deeply appreciate your support! Also available at https://soundcloud.com/barak-hullman/the-blessing-inside-the-curse To become a part of this project or sponsor an episode please go to https://hasidicstory.com/be-a-supporter. Hear all of the stories at https://hasidicstory.com. Go here to hear my other podcast https://jewishpeopleideas.com or https://soundcloud.com/jewishpeopleideas. Find my books, Figure It Out When You Get There: A Memoir of Stories About Living Life First and Watching How Everything Falls Into Place and A Shtikel Sholom: A Student, His Mentor and Their Unconventional Conversations on Amazon by going to https://bit.ly/barakhullman. My classes in Breslov Chassidus, Likutey Moharan, can be found here https://www.youtube.com/@barakhullman/videos I also have a YouTube channel of ceramics which can be found here: https://www.youtube.com/@thejerusalempotter
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
The History of Chabad - # 11: The Rebbe (Part 3)The story of the 7 Chabad Rebbe's; from a small Russian village to a global network of Jewish life and inspiration.
Send us a textThe uniqe way the Rebbe sees unique people, (and the way we can too.)Support the show
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
A cross-atlantic farbrengen marking the 10th of Shevat and 76 years of the Rebbe's leadership.
Rabbi Jacobson will discuss the following topics: Yud Shevat/Basi L'Gani What is the main theme of Basi L'Gani and this year's 16th chapter? What is the mission of our generation? What is the role of Gan Eden today? Why can't the Divine be revealed in the presence of sins? What treasures are being splurged to win today's wars? If the treasures are being splurged, why are some of us struggling financially? How do we benefit from learning about higher spiritual worlds and levels of G-dliness that we might be unable to access in our physical world? Does the power to conceal require deeper energy than the power to reveal? How would you define a Rebbe in one word? How do you translate “bittul”? Is tzedakah an act of bittul? Should we add tzedakah in honor of Yud Shevat? What is the Torah view on alternative forms of healing, such as breathwork, plant medicine, somatic therapy and others?
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Year 5710 (1950)
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
In honor of the Rebbe Reb Zusha's Yartzheit on ב׳ שבט
In Parshat Bo, G-d tells Moses something unexpected: “Come to Pharaoh.” Not go… but come.In this episode Rabbi Yisroel Bernath explores a profound teaching from the Zohar and Chassidic thought: when we face a “Pharaoh” in our lives… fear, resistance, heartbreak, failure, or a person who seems to block our freedom… we are never sent alone. G-d says: Come with Me.Even more startling, G-d adds: “Because I hardened his heart.” The resistance itself is Divine. Not to stop redemption, but to reveal it.Through Torah, Kabbalah, psychology, and powerful stories (including the donkey in the pit and a letter from the Rebbe), this class reframes life's hardships as portals, not barriers. What feels like opposition is often the very force meant to uncover our deepest strength, courage, and soul-power.This is a class about fear, faith, resilience and discovering that the path forward is often a winding one, but it always leads upward.Key TakeawaysYou never face adversity alone. “Come to Pharaoh” means G-d walks with you into your hardest moments.Resistance is not random. Some of the strongest opposition in life is part of the redemption process itself.Pharaoh is not in control. What looks overwhelming is often a tool, not a tyrant.Obstacles are portals. Life's blockages are invitations to excavate hidden strength.Growth is uncomfortable by design. Muscle only grows by tearing and so does the soul.The dirt can bury you or elevate you. Shake it off. Step up. Rise.Your hardest challenges may reveal your greatest light. You discover who you truly are not when life is easy, but when it demands more of you.#Judaism #chabad #Kabbalah #ParshatBo #Torah #TorahPortion #TorahLessons#ComeToPharaoh #NotAlone #FaithOverFear #KabbalahForLife #SpiritualResilience #PortalsNotBarriers #InnerFreedom #DivinePlan #SoulStrength #JewishWisdom #TheZigZagPath #Redemption #chassidus #RabbiBernath #lubavitch #Rebbe Available now:Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Paperback (Canada): https://www.amazon.ca/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Send us a textIn Parshat Bo, G-d tells Moses something unexpected: “Come to Pharaoh.” Not go… but come.In this episode Rabbi Yisroel Bernath explores a profound teaching from the Zohar and Chassidic thought: when we face a “Pharaoh” in our lives… fear, resistance, heartbreak, failure, or a person who seems to block our freedom… we are never sent alone. G-d says: Come with Me.Even more startling, G-d adds: “Because I hardened his heart.” The resistance itself is Divine. Not to stop redemption, but to reveal it.Through Torah, Kabbalah, psychology, and powerful stories (including the donkey in the pit and a letter from the Rebbe), this class reframes life's hardships as portals, not barriers. What feels like opposition is often the very force meant to uncover our deepest strength, courage, and soul-power.This is a class about fear, faith, resilience and discovering that the path forward is often a winding one, but it always leads upward.Key TakeawaysYou never face adversity alone. “Come to Pharaoh” means G-d walks with you into your hardest moments.Resistance is not random. Some of the strongest opposition in life is part of the redemption process itself.Pharaoh is not in control. What looks overwhelming is often a tool, not a tyrant.Obstacles are portals. Life's blockages are invitations to excavate hidden strength.Growth is uncomfortable by design. Muscle only grows by tearing and so does the soul.The dirt can bury you or elevate you. Shake it off. Step up. Rise.Your hardest challenges may reveal your greatest light. You discover who you truly are not when life is easy, but when it demands more of you.#Judaism #chabad #Kabbalah #ParshatBo #Torah #TorahPortion #TorahLessons#ComeToPharaoh #NotAlone #FaithOverFear #KabbalahForLife #SpiritualResilience #PortalsNotBarriers #InnerFreedom #DivinePlan #SoulStrength #JewishWisdom #TheZigZagPath #Redemption #chassidus #RabbiBernath #lubavitch #Rebbe Available now:Paperback (US): https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Paperback (Canada): https://www.amazon.ca/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
The History of Chabad - # 10: The Rebbe (Part 2)The story of the 7 Chabad Rebbe's; from a small Russian village to a global network of Jewish life and inspiration.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Reb Gershon Schusterman grew up in Brooklyn and today lives in Los Angeles.Almost forty years ago he was on shlichus in Long Beach, California when his first wife and mother of their eleven children suddenly passed away.In the years since he remarried, raised his children and continued to build his life, but he has also spent his time thinking about the religious and chassidic approach processing tragedy.Not just what the texts say about it, but what they can't say, the space of faith that is beyond answers.In this episode we discuss his upbringing and how it framed his approach to dealing with personal tragedy.____His book, "Why God Why" can be purchased here: https://www.amazon.com/Believe-Heaven-When-Hurts-Like/dp/0826608469____Support this podcast at: https://www.hflpodcast.com/donateIf you would like to sponsor an episode or advertise on the podcast please reach out to bentzi@yuvlamedia.com____This week's episode is brought to you by "This World Is A Garden," a new film and live concert production by Yuvla Media based on the Rebbe's first talk, Bosi Lgani.Combining beautiful cinematography with a live performance by a string quartet, this production is a meditation on hope and holding on to a vision even as time passes by.Now you can bring this groundbreaking experience of Bosi Lgani to your community.For more info please visit: https://www.yuvlamedia.com/thisworldisagarden____Homesick for Lubavitch is a project of Yuvla Media.Bentzi Avtzon is a filmmaker who specializes in telling the stories of thoughtful and heartfelt organizations. Business inquiries only: hello@yuvlamedia.comConnect with BentziWebsite | https://www.yuvlamedia.com
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.
Study the daily entries of "Hayom Yom," a book of short daily insights which was compiled by the Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, in 1942.