Different forms of mysticism in Jewish history
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The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 21, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
This week, Rabbi Josh Feigelson reflects on how his bar mitzvah helped shape his lifelong relationship with tzedakah—Jewish giving. Inspired by tzedakah advocate Danny Siegel, Rabbi Feigelson recounts how choosing generosity over gifts shifted his perspective on possessions, wealth, and happiness. This fifth installment in the “Jewish Ethics” miniseries goes beyond the immediate, face-to-face acts of charity discussed in the previous episode, and explores the quieter, often harder version of tzedakah: giving when no one is watching, when no one is asking. Along the way, we learn from Rabbi Shimon ben Zoma's timeless wisdom: “Who is wealthy? One who is happy with what they have.” Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Rabbi Josh Feigelson shares a personal story that becomes a powerful lesson in tzedakah, the Jewish ethical obligation to give. Through an unexpected moment outside a Walgreens, Josh explores the deep emotional and spiritual layers that arise when we encounter people in need—and how choosing to act with compassion can reconnect us to our divine purpose. In the latest episode in a series on Jewish ethics and mindfulness, explore how tzedakah is far more than charity. The word tzedakah means justice—rooted in the Hebrew word tzedek. It's not optional generosity, but a sacred responsibility. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 07, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
In this heartwarming episode, Rabbi Josh Feigelson explores the timeless Jewish mitzvah of bikkur cholim—visiting the sick. Using the classic film The Princess Bride as a surprising entry point, Rabbi Feigelson reminds us that the story begins not with sword fights or giants, but with an act of love and compassion: a grandfather visiting his ill grandson. The latest episode in a 10-part series on Jewish ethics and mindfulness uses the teachings from Maimonides and Jewish tradition to explore how this sacred practice is both an act of kindness (gemilut hasadim) and a reflection of the mitzvah to love our neighbors as ourselves. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Rabbi Josh Feigelson explores the mitzvah of hachnasat orchim—welcoming guests—as a core element of Jewish ethics and spiritual life. In the second episode in a series on Jewish ethics and mindfulness, Rabbi Feigelson draws from personal Passover memories, teachings from his Hillel rabbi, and Talmudic wisdom. He unpacks how hospitality is more than symbolic—it's a deeply vulnerable, godly, and spiritual act. Listen for a guided meditation to help cultivate a sense of home and openness, encouraging us to extend warmth and welcome to others. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Rebecca Schisler joins Something For Everybody this week. Rebecca is a meditation teacher, artist, and Jewish educator. A devoted contemplative practitioner, she is a full-time core faculty member at the Institute for Jewish Spirituality, where she directs young adult programming and founded the Shevet Jewish Mindfulness Community. In addition, she currently teaches mindfulness at Stanford School of Medicine and with Or HaLev as well as a rabbinical student at ALEPH. In this conversation, Rebecca and I explore the profound themes of mindfulness, suffering, and the intersection of personal and collective experiences, particularly in the context of Jewish tradition and current events. We discuss the importance of direct experience over belief, the role of mindfulness as an anchor in life, and the significance of understanding suffering as a product of attachment. - Timestamps: 00:00 Personal Well-being 02:49 The Importance of Physical Activity for Mental Health 06:12 Navigating Young Adulthood: Seeking Identity and Purpose 12:01 The Impact of Social Media on Young People 18:00 Spirituality vs. Religion 26:58 Meditation as a Path to Spiritual Connection 39:05 Experiencing the Divine: A Shift in Perspective 42:00 Understanding Suffering and Attachment 45:23 Mindfulness in Daily Life: Practical Applications 47:51 Jewish Mindfulness: Tradition and Intention 49:39 Passover Reflections: Chaos and Order 56:49 Navigating Personal and Collective Pain 01:01:38 The Role of Leadership in Times of Crisis 01:05:26 Imagining Peace: A Complex Journey 01:12:10 Joy and Resilience in the Face of Adversity - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF
In this powerful new series, Rabbi Josh Feigelson kicks off a 10-part exploration of Jewish ethics by diving into one of Judaism's most profound teachings: that every human being is created b'tzelem Elohim—in the image of God. This episode sets the stage for a deeper journey through Jewish ethical mitzvot like hospitality, care for the sick, and mindful speech—grounded in the belief that Jewish mindfulness isn't just about self-care, but about building a more compassionate world. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 08, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
Please subscribe to Jewish History Nerds wherever you get your podcasts so you'll never miss an episode. Click here to subscribe on Apple Podcasts. Click here to subscribe on Spotify. Click here for a recap of the information discussed in the episode. Click here to watch Unpacked's YouTube video "The Surprising History of the Star of David." Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 09, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
In this deeply personal pre-Passover episode, Rabbi Josh Feigelson explores how the holiday of Pesach is designed to help us feel truly at home—physically, emotionally, and spiritually. Discover why the seder is more than just a meal—it's a mindful container for healing, listening, and growth. From childhood memories of a basement seder to the sacred ritual of opening the door for Elijah, Josh reflects on how Passover invites us into a space of belonging and liberation. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
As we prepare for Passover, Rabbi Josh Feigelson invites listeners to reflect on the deeper spiritual message of the holiday: moving from servitude under Pharaoh to a sacred relationship with the Divine, and recognizing how independence and interdependence are intertwined. With stories from his Detroit roots and a short guided meditation, this episode offers both insight and practice for a meaningful season of renewal. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Just a short dvar Torah while I'm gone traveling in America lekavod Rosh Chodesh
In this final episode of our 7-part Shabbat rituals miniseries, Rabbi Josh Feigelson explores the deep spiritual meaning of Havdalah, the ritual that marks the end of Shabbat and the beginning of a new week. Why do transitions matter so much—emotionally, spiritually, and culturally? From national borders to baseball strike zones, Rabbi Josh reflects on how boundaries shape our lives, and how Havdalah offers a mindful way to carry the peace of Shabbat into the week ahead. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.media. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 17, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
This week, Rabbi Josh Feigelson explores the quiet power of one of Judaism's most familiar yet often overlooked rituals: saying Shabbat Shalom. Rabbi Feigelson invites us to reflect on how this simple greeting becomes a meaningful spiritual practice—one that reconnects us with peace, presence, and the divine in each other. In the latest installment of a seven part miniseries on mindfulness and Shabbat, Rabbi Feigelson shares stories about his trusty companion, his dog Phoebe, and reflects on how walking a dog and greeting a neighbor offers a mindful way to approach Shabbat. Practice of the Week: Say Shabbat Shalom—but say it with intention, with heart, and with inner peace. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.meda. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
Salvador Litvak, also known as the Accidental Talmudist, is the filmmaker behind the 2005 cult classic When Do We Eat and the author of Let My People Laugh: The Greatest Jewish Jokes of All Time!. He joins us to discuss his new film, Guns and Moses, in which a small-town rabbi becomes an unlikely gunslinger after his community is attacked. Guns and Moses premiered at the Los Angeles Jewish Film Festival in 2024 and is expected to release nationwide this summer. Sponsors: The Institute for Jewish Spirituality invites you to Mindfulness for the Climate Crisis: Resilience in a Changing World. Register at Jewishspirituality.org Join the American Technion Society for an exclusive briefing with Technion Professor Brigadier General Jacob Nagel, as he shares key finding from his report to the government on Israel's defense technology and security needs, and the Technion's vital role in this evolving strategy. Register at link.ats.org/security
This week, Rabbi Josh Feigelson explores the ritual of preparing for Shabbat, the weekly day of rest in Jewish tradition. From setting the table to aligning with natural rhythms, he discusses how Shabbat preparation fosters mindfulness, intentionality, and spiritual connection. In the fifth installment in a miniseries on mindfulness and Shabbat, Rabbi Feigelson draws on ancient Jewish wisdom and shares shares a simple daily practice that can help us slow down and can bring a taste of Shabbat into every day of the week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at a new email address: josh@unpacked.meda. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Are our phones becoming our “precious”? Rabbi Josh Feigelson explores how our relationship with technology mirrors Gollum's obsession with the Ring of Power in the Lord of the Rings Series. Drawing on Jewish wisdom and the spirit of Shabbat, Rabbi Feigelson offers practical steps to reset our digital habits and create a meaningful “tech sabbath.” In the fourth installment of a miniseries on mindfulness and Shabbat, discover how unplugging—even for just a few hours—can lead to greater presence, mindfulness, and connection with what truly matters. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@unpacked.meda. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 27, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
In this conversation, Rabbi Richard Address and Dr. Adam King Skrzynski explore the intersection of spirituality, particularly Judaism, and medicine. They discuss the importance of understanding patients' spiritual needs, the challenges faced by healthcare professionals, and the potential for a more holistic approach to patient care. [Read more...] The post Seekers of Meaning 2/28/2025: Dr. Adam Skrzynski on medicine and health and its intersection with Jewish spirituality appeared first on Jewish Sacred Aging.
Rabbi Josh Feigelson explores the deep spiritual and practical significance of food on Shabbat—particularly the rituals of washing hands and blessing the challah. In the third episode in a series on Shabbat rituals, discover how a simple act like eating can become an opportunity for mindfulness, gratitude, and connection to Jewish tradition. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
This week, Rabbi Josh Feigelson helps transform the Friday night Kiddush into a mindful celebration of life's blessings and a powerful act of witnessing Shabbat's sacred energy. In the second part of a series on mindfulness and Shabbat, Rabbi Josh Feigelson explores the transformative ritual of Friday night Kiddush—a key Shabbat practice that turns an ancient blessing into a living testimony of faith and gratitude. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The Telepathy Tapes has become one of the most popular podcasts in the world. Severely autistic non-verbal children and adults have apparently always been able to read minds, and they're receiving revelations from God that validate a Messianic Jewish perspective. Our guests today, First Fruits of Zion's Director of Education, D. Thomas Lancaster, and Jeremiah Michael from the Bram Center for Messianic Jewish Learning, are here to untangle the spiritual implications of this phenomenon—is it real? And if so, what is our proper response to it? – Takeaways – • Experts have historically dismissed telepathy, but new evidence has emerged that non-verbal autistic individuals have unique connections to a spiritual realm where such abilities may in fact exist. • While there was controversy among the scientific community in the original case studies, new technology and methods of communication have since evolved that invalidate the original objections to telepathy. • The nature of reality is complex, with spiritual dimensions influencing our perceptions. This exploration into the experience of non-verbal autistic children is a glimpse behind the veil of the material world into the world of souls. This vision validates the standard belief in Judaism of the pre-existence of the soul. This world of souls is where consciousness operates on a spiritual level beyond material understanding. • What these children have told us aligns with biblical stories and teachings within Judaism and the message they bring to the world emphasizes love and repentance. • Non-verbal autistic children have a profound spiritual mission. • The human ego often gets in the way of accessing the spiritual world. Severely autistic children seem to have acquired their gifts by virtue of their inherent lack of ego. This causes us to question, can anyone gain high spiritual giftings by putting themselves through a rigorous exercise to nullify the ego? • Idolatry is incompatible with the presence of God. • Regardless of what we are told regarding the spiritual world, the Scriptures must remain our guardrail to determine ultimate truth so that a person does not fall into the occult. • Necromancy is forbidden, but messages from the deceased can occur. • Jewish tradition around the soul's journey to God during sleep has been validated. • How can we best understand the fact that non-speaking autistic Jewish kids have not had experiences of meeting Jesus in their spiritual encounters? • There is a spiritual interconnectedness between the Jewish people. • Glimpsing into the world of thought elicits a profound sense of the fear of man but more importantly it ought to also lead us to a fear of God. • The primary takeaway is that God and the spiritual realm are actually real. The Messiah is coming and calling humanity to repentance. Since we are more than physical bodies, we should feel inspired to BE more and to LIVE for more than physical existence but to aim for things higher and more noble. – Resources – Messiah Podcast Episode 67: Autism, Telepathy, and Faith https://ffoz.org/messiah/podcast/autism-telepathy-and-faith The Beginning of Wisdom: https://ffoz.store/products/torah-club-beginning-of-wisdom-commentary-set-audiobook The Telepathy Tapes: https://thetelepathytapes.com/ Josiah's Fire: https://www.amazon.com/Josiahs-Fire-Autism-Stole-Words/dp/1424551404 The Book of Heaven: https://www.amazon.com/dp/1737898608 Messiah Podcast is a production of First Fruits of Zion (https://ffoz.org) in conjunction with Messiah Magazine. This publication is designed to provide rich substance, meaningful Jewish contexts, cultural understanding of the teaching of Jesus, and the background of modern faith from a Messianic Jewish perspective. Messiah Podcast theme music provided with permission by Joshua Aaron Music (http://JoshuaAaron.tv). “Cover the Sea” Copyright WorshipinIsrael.com songs 2020. All rights reserved.
Said during the Kollel Nefesh HaChaim TuBshvat seuda
Welcome to Soulful Jewish Living and discover how the ancient tradition of Shabbat candle lighting can transform your weekly routine into a moment of mindful spiritual renewal. In the the first episode in a seven-part miniseries on Shabbat, Rabbi Josh Feigelson guides you through a practice of pausing, breathing, and reflecting on gratitude and hope. The series is devoted to making the most out of Judaism's gift, the weekly day of rest. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on February 5, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
This week, Rabbi Josh Feigelson explores the transformative power of creating space in the third installment of a miniseries on mindful responses to antisemitism. In a world that thrives on reactivity and clickbait, this episode offers practical tools to reclaim control, reduce emotional triggers, empower yourself to engage with the world from a place of calm and intention. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 15, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and reaction. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 03, 2025. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of Soulful Jewish Living: Mindful Practices for Every Day, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness. Click here to listen to "Hebrew Hammer: The true story of Hanukkah" on Jewish History Nerds, mentioned in the episode. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing. Donate here today. ------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2024. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing. Donate here today. ------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Rabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude, Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing. Donate here today. ------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Rabbi Josh Feigelson wraps up his series on daily Jewish mindfulness and what it really means to have a practice. Rabbi Feigelson reflects on how ordinary daily routines can shape a more intentional, spiritually grounded life. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. UNPACKED is growing and we need your help! From now through December 31 you can make history with us by contributing to our podcast expansion project! We're kicking off this plan with transforming Unpacking Israeli History into a multi-platform experience, providing more episodes in both audio and video formats, more interesting guests, live events and more! Join us in raising $150,000 to make this dream a reality. If you've already contributed, thank you! If you haven't yet, now's your chance to be a part of something amazing. Donate here today. ------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
In the final episode in a mini-series on daily rituals, Rabbi Josh Feigelson reflects on insomnia and modern sleep challenges. He explores how ancient Jewish wisdom offers solace and practical guidance for ending the day with mindfulness and gratitude and introduces the Jewish bedtime practice of reciting the Shema. ---- Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
Rabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter. ____ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer, and the Somerset Patriots. This podcast was brought to you by Unpacked, a division of OpenDor Media. Be in touch–write to me at josh@jewishunpacked.com. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David Unpacking Israeli History Wondering Jews
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