Spirit of EQ Podcast

I'm Hattie Hawks, and in this very special episode, I'm opening up about my personal journey with complex PTSD—how I discovered it, how it's shown up in my life, and how it continues to shape my healing process. I'm joined by Dr. Ken Yeager, the founder of the STAR (Stress, Trauma And Resilience) program at The Ohio State University and an expert in trauma research and recovery.In this conversation, Dr. Yeager and I talk about what trauma really is, how it lives in our minds and bodies, and the sometimes subtle, sometimes overwhelming ways it impacts our emotions, executive function, and relationships. We talk candidly about my own experiences—including the surprises and setbacks of recovery—and how trauma can show up even when we might not realize it. Dr. Yeager also gives us an accessible look at the neuroscience behind trauma, why we might blame ourselves, and the ways our culture and recent events (like the COVID-19 pandemic) have increased collective feelings of isolation and stress.I hope this episode brings you validation if you're on your own healing journey, or helps you better understand and support those around you. With honesty, some well-earned humility, and the wisdom of a true expert, we explore how emotional intelligence and self-compassion are absolutely crucial as we work toward joy and wholeness. Thank you for being here with me—let's take these next steps together.Here are 3 key takeaways from our discussion:Trauma often hides behind everyday struggles. If you—or your colleagues—are feeling scattered, forgetful, or emotionally exhausted, underlying trauma might be part of the story. Understanding this is step one to creating more supportive workplaces.Healing is not linear—and self-compassion is essential. Progress is messy. You may move forward, backwards, or sideways, and that's okay. Extending kindness to yourself (and others) is a critical part of recovery.Connection is the antidote to loneliness and shame. Whether you're recovering from trauma yourself or leading others, fostering genuine human connection and open dialogue fosters healing and growth for everyone.Key Moments00:00 Trauma Insights with Dr. Yeager09:44 "Parental Impact on Childhood Trauma"13:19 Impact of Trauma on Perspectives19:33 Healing Through Life Experiences25:58 Understanding Personal History30:20 Loneliness Epidemic: Fear of Closeness33:37 Thriving Through Emotional Understanding42:50 Struggling with Emotional Connection43:54 Loneliness and Connection Crisis53:22 "Self-Understanding Through Compassion"55:16 Processing Emotions and Anger01:01:11 Rediscovering Joy Amidst Challenges01:11:06 "Understanding Work's Impact on Well-being"01:12:44 "OSU STAR & Helpful Resources"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the...

DEI is Broader Than Just Race - Dyann McDowell emphasizes that Diversity, Equity, and Inclusion (DEI) isn't only about race—it includes disability, body type, age, religion, and more. Creating inclusive workplaces means considering everyone's needs.Eric here. I sit down with Dyann McDowell, a seasoned HR professional and DEI (Diversity, Equity, and Inclusion) expert with over 25 years of experience. Dyann shares her journey from traditional HR training to her pivotal role in DEI—well before it became a mainstream corporate focus. Together, we talk about the most pressing challenges facing today's workplaces: the evolving meaning of DEI beyond race, the resurgence of incivility, and why genuine inclusion and civility are more critical than ever.Dyann brings a fresh, honest perspective on what's working and what isn't in DEI, highlighting the danger of divisive tactics and the importance of true conversation and curiosity. She draws from personal and professional stories—from lessons on privilege to the very real impacts of workplace culture—to illustrate how organizations can move past surface-level initiatives and create truly welcoming, high-performing environments.Hear more about Dyann's latest project, “Civility Unleashed,” a new framework designed to help organizations not only address but transform toxic workplace behavior, build accountability, and foster real, sustainable change. If you're passionate about the future of work—or just want to be inspired by a candid, solutions-oriented leader—this episode is a must-listen.Here are three key takeaways that stood out to me:DEI Goes Beyond Race: Dyann emphasizes that diversity, equity, and inclusion aren't just about race. True DEI means considering all forms of difference—ability, size, age, gender, and more—to ensure everyone feels like they belong and can contribute fully.Civility Is a Business Necessity: The rise of toxic workplace behaviors and incivility isn't just a social or moral issue—it's a bottom-line problem. Dyann shares that only 16% of today's workforce is actively engaged, and uncivil behavior is a top driver of disengagement and turnover. Building a respectful, civil culture is non-negotiable for organizational success.Curiosity and Civil Discourse Matter: One of the most compelling parts of the discussion was the urgency to bring back curiosity and civil discourse. Dyann advocates for workplaces where difficult conversations happen with empathy and openness, rather than judgment or division. “If we're not opening up the conversation, then we're not advancing.”Key Moments04:12 DEI's Future Post-Election Analysis06:31 "Glasses and Unfair Blame"10:33 Generational Privilege and Education13:20 Debate Over Wilson School Naming17:20 Reevaluating Affirmative Action Beliefs19:41 Misconceptions About DEI22:32 "Curiosity Deficit's Societal Impact"27:42 "Six-Second Rule in Decision-Making"29:20 Rise in Workplace Misconduct Cases34:33 "Superstars' Behavior Excused at Work"35:39 Leadership's Impact Flows Downward44:50 Owning Mistakes with Grace45:44 Empowering Employees Against Microaggressions48:55 "Empowering Employees Through Constructive Dialogue"52:45 "Understanding Emotional Intelligence"55:54 "Leaning In to Listen and Learn"59:11 "Divine 3 AM Mosaic Vision"Dyann McDowell is a powerhouse in the world of Human Resources and Training. As the President and HR Business Partner at Training Marbles, Inc., a company revolutionizing HR Consulting and training. With a mission to elevate conversations and exceed...

Welcome to Spirit of EQ! I'm Eric Pennington, and today I want to talk about one of the worst investments we can make—worry. If you're like me, you know how easy it is to pour your time, energy, and even your heart and soul into worrying, even though it rarely brings anything positive in return. In this episode, I'll share some personal experiences from my time in the corporate world, and how worry became an all-too-familiar companion—one that often operated in the background, quietly eroding my peace and sometimes even affecting my relationships.I'll walk you through the lessons I've learned about the impact of chronic worry and, more importantly, how developing emotional intelligence (EQ) helped me start traveling lighter. Together, we'll look at practical ways to separate what we're actually responsible for from what's beyond our control and discuss how you can build healthier thought patterns that serve you better. If you've ever gotten stuck in those endless cycles of “what if,” you're not alone. Join me for an honest conversation about worry and discover some steps that could help you find more calm and clarity in your own life.Here are a few key takeaways I share:Focus on Responsibility & Control: Narrow your focus to what you're truly responsible for and what you actually have control over. Letting go of unwarranted worries is liberating and allows real growth.Emotional Intelligence is Key: Recognizing how your thoughts drive emotions—and learning to manage that process—is a skill anyone can build. EQ helps us break the cycle of worry and move forward with intention.Inventory Your Worries: Take time to honestly assess how much of your day is spent worrying—no judgment, just reflection. This awareness is the first step toward shifting your mindset and reducing unnecessary stress.Key Moments00:00 Corporate Merger Anxiety05:49 Learning to Let Go09:01 Emotional Intelligence and Personal Growth13:41 Evaluating and Adapting Thought Patterns15:48 Finding the Right Support PathSpirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to...

Life-Changing Assessments: "The work that you're doing through these assessments is life-changing for people. It is difficult, but you are a lifeguard in this scenario." - Hattie HawksHattie Hawk steps into the hot seat, openly sharing her own EQ report—and together, she and Eric explore not only what her results reveal, but also how self-awareness, honesty, and the courage to confront personal challenges can lead to meaningful growth.Eric and Hattie break down the assessment's key components, from success factors like quality of life and well-being, to the core competencies that drive emotional intelligence. Hattie gets candid about her own journey, revealing how complex life events, personal struggles, and intentional self-reflection have shaped her emotional landscape. The conversation touches on the power of recognizing patterns, navigating emotions, and cultivating empathy—not just for others, but for ourselves.Whether you're curious about taking an EQ assessment yourself or simply looking for inspiration to face your own life's storms, this episode offers plenty of wisdom, encouragement, and practical strategies for building greater emotional resilience. How it's used: The EQ Assessment is designed to measure factors like competencies (e.g., pattern recognition, emotional literacy, and navigation of emotions) and success factors (effectiveness, relationships, well-being, and quality of life), with a debrief provided by a practitioner and often followed by ongoing coaching.Here are 3 key takeaways from the episode:Honest Self-Assessment Is Transformative - The value of an EQ assessment lies in being radically honest with yourself. As Hattie put it, “At the end of the day, you really only have to be honest with yourself to have a better life.” Growth really starts when you drop the facade and embrace your current reality with curiosity, not judgment.Leaning Into Your Strengths—And Weaknesses - It's natural to focus on your lowest scores, but there's power in acknowledging where you're already strong. Hattie gravitated to her high “quality of life” score, which reflected intentional work she'd been putting in. Both strengths and challenges offer essential clues for personal development.Building Emotional Muscles Is a Dynamic Process - Developing EQ is like building muscle—it happens over time, through consistent effort, resistance, and sometimes discomfort. The process isn't about achieving perfect scores, but about using insights to navigate challenges, improve relationships, and create more meaning in your life.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense...

Managing our emotional state—by finding calm and focus—is essential before we can effectively plan or take action. If we're emotionally overwhelmed, our minds "swirl" and we lose clarity.Eric here. I welcome back Jim and Lynette Vaive for an insightful discussion about how SEQ can help us navigate uncertainty, disruption, and the complexities of modern times.From the looming impact of AI on the workforce to the inner crossroads of meaning and purpose, we explore practical ways to develop resilience and clarity. Discover why mere thinking isn't enough to process our deepest worries, and how integrating spiritual, emotional, and intellectual awareness can unlock growth and connection.Together, we discuss the stages of personal development, the power of intention at life's crossroads, and the benefits of supportive community—along with real-world strategies and tools (like assessments and group cohorts) you can use to strengthen your own SEQ “muscle.” Whether you're just curious, seeking meaningful change, or feeling called to something deeper, this episode offers wisdom, encouragement, and tangible pathways forward.Here are 3 key takeaways you can apply right now:Recognize Your Crossroads: Points of uncertainty or disruption are invitations, not dead ends. SEQ helps us see choice and growth where we might otherwise see obstacles.Balance More Than Your Mind: Navigating complexity isn't just about thinking harder—it's about blending intellect with emotional and spiritual awareness to stay grounded and focused, especially in stressful times.Connection is the Catalyst: Whether through communities, assessments like the Enneagram, or simple reflection, building SEQ is most powerful when shared. There's no one-size-fits-all—find your starting place and the people who will walk alongside you.Key Moments00:00 Understanding SEQ Amid Global Uncertainty04:36 Spiritual Foundations Amid Life's Complexity09:03 Calmness Unveils Ignored Issues10:04 "Navigating Profound Conversations"15:40 "Managing Emotions Quickly"17:01 Intention and Cultural Priorities20:46 Politics' Unintended Place in Soul24:53 "Cohort Dynamics Explained"27:26 Hiking Adventure at Mount Rainier31:53 "Three-Mile Rest Spot"34:35 Personalized Development Tools Access38:42 "Guiding with Empathy and EQ"41:33 "Guidance and Support Offered Freely"43:06 "SEQ: Enhancing Personal and Global Connection"Spirit of EQ In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code:...

We often think of caregiving as helping those with physical or medical issues. But there's another form – providing care to those facing emotional challenges.We explore the nuanced role of emotional caregiving in our personal and professional lives. We discuss the concept of an "EQ caregiver," focusing on the importance of providing emotional support to someone going through a trauma or emotional distress. This involves being present, empathetic, and establishing a connection with the person you're supporting. Key insightsEmpathy and Presence: True empathy goes beyond surface-level interactions. It involves actively engaging with others by asking insightful questions and listening without judgment. This approach helps to genuinely connect with others, offering support that extends beyond mere conversation.Setting Boundaries: We highlight the importance of setting personal boundaries. This ensures that caregivers don't overextend themselves emotionally, which can lead to burnout or ineffective support. Being clear about your capabilities and limits is crucial for both the caregiver and the person receiving support.Commitment and Communication: Understanding the level of commitment required is vital. It's okay to express when support needs to transition to professional help, and transparency in communication is essential. The value of honest dialogue about needs and limitations helps maintain relationships and fosters understanding.Awareness and Self-Care: We emphasize the need for self-reflection and self-awareness. Caregivers are encouraged to assess their emotional state and ensure they are in a position to adequately support others without compromising their own well-being.Key Moments00:00 Empathy and Genuine Caregiving12:51 Navigating Caregiver Boundaries16:44 Seeking Understanding Through Vulnerability19:42 "Communicate Honestly, Accept Perceptions"20:39 "Commitment and Emotional Impulse"24:08 "Reflecting on Life Choices"29:27 Curiosity in Long-Term Relationships32:20 Uncertain Conversations36:12 Acknowledging and Overcoming Challenges38:19 Avoiding "Me Too" Responses46:44 "Unwavering Support Commitment"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes

Understanding PTSD Diagnosis: "The psychiatrist was just like, well, I really don't know for sure if you have ADHD, but you definitely have PTSD. And when she said that, she said it in a way that was it made it more serious to me, like the gravity of it because she had so much compassion in her face that I wasn't expecting." - Hattie HawksI'm joined by Hattie Hawks, a TV journalist, trauma survivor, and CEO of Authentic Connections. We explore Hattie's remarkable journey from the fast-paced world of television news to founding her company dedicated to emotional healing. Hattie shares her personal experiences with complex PTSD and the pivotal moment when she realized the depth of her condition. She discusses the symptoms she faced, such as confusion, anxiety, and the surprising revelation about flashbacks that come not just as memories but as overwhelming physical sensations.We examine the importance of recognizing these patterns in the journey of healing and the critical role of emotional awareness. Hattie emphasizes the necessity of feeling physical sensations to heal and recalibrate one's nervous system, despite life's challenging circumstances.Throughout our conversation, Hattie shares insights into her lifestyle changes, such as moving at a slower pace, journaling, and embracing simplicity to aid her healing process. We touch on the significance of curiosity, compassion, and questioning oneself as a means of personal growth and overcoming judgment and shame.We also discuss the broader societal issues, touching on topics like cancel culture and the need for society to embrace its flaws and openly connect. Hattie highlights the importance of building authentic connections and understanding how trauma impacts daily life. Join us in this episode as Hattie offers her wisdom and strategies for navigating life's challenges and finding ways to live a more authentic and fulfilling life.Here are three key takeaways from our conversation:Recognition and Healing: Hattie's journey highlighted the importance of recognizing physical sensations linked to emotional trauma as a starting point for healing. Embracing curiosity over judgment can open pathways for breakthroughs and personal growth.Balanced Living: The critical need to balance high-achievement ambitions with personal well-being. Hattie's insights underscore the importance of self-compassion and taking moments to recharge and reconnect with oneself.The Power of Authentic Connections: Emphasizing authentic communication and compassion, Hattie encourages us to share our stories and vulnerabilities. This openness not only heals but also strengthens communal bonds and fosters understanding.Key Moments00:00 Healing Journey Through Complex PTSD04:21 Understanding Trauma Beyond Visual Flashbacks07:06 Healing Through Acknowledging Bodily Sensations12:38 Unsustainable Life Patterns14:37 Emotional Maturity by Age 3519:15 Empowering Through Curiosity and Growth20:20 Emotional Pain's Physical Impact25:32 Mindfulness: Rest, Presence, Responsibility28:14 Control Over Productivity Limits Creativity31:32 "Pursuing a Transcendent Life"34:45 "Reflecting on Music and Relationships"42:08 Post-Victory Loneliness and Community45:19 "Reconnecting Authentically Post-COVID"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit...

Have you ever wondered why certain thoughts or beliefs are so hard to shake? It's all about neural pathways—connections in our brain that are formed by repeating patterns of thought and behavior.What You'll Learn in This Episode:Understanding Core Beliefs: Discover how core beliefs, often formed early in life, can influence our neural pathways.Adapting to New Realizations: Learn the importance of examining and questioning your core beliefs to see if they truly serve you.Building New Pathways: We talk about the challenges and process of creating healthier neural pathways that align with the life you wish to live.Tools from Emotional Intelligence: Explore how competencies like recognizing patterns, exercising empathy, and nurturing optimism play crucial roles in this process.Celebrate the Journey: Understand the importance of patience and persistence when forging new mental routes.Key Moments00:00 Exploring Core Beliefs in Neuroscience04:06 "Beliefs vs. Mathematical Probability"08:04 Challenging "Not Good Enough" Belief10:12 Old Pathways vs. New Habits16:05 Accepting Life's Changing Paths19:00 Parental Concerns and Realizations23:26 Old vs. New Neural Pathways24:38 "Embracing Self-Empathy in Adversity"28:13 "Proactive Change Benefits Everyone"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/Mentioned in this episode:SEQ Development ReportThe SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better...

When you hear "cultivate," you might think of plants or farming. But it's more than that! Merriam-Webster defines it as improving through labor, care, or study. Imagine applying this to yourself—endless potential for self-improvement!Jeff and Eric discuss the idea of self-cultivation. They start by examining the term "cultivate," which is usually linked to farming. According to Merriam-Webster, to cultivate means "to improve by labor, care, or study." They explore how this definition goes beyond agriculture and applies to personal growth and self-improvement as well.Here are the 5 key takeaways you will learn from this episode:Redefining Cultivation: Discover the broader meaning of 'cultivation' beyond just soil and crops, and how it applies to life improvement.The Power of Intent: Learn why having a clear intent is crucial when embarking on any journey of self-improvement.Parables and Their Lessons: Find out how storytelling and parables can be powerful tools for teaching and self-reflection.The Role of Curiosity and Patience: Understand how these two elements are essential for personal growth and navigating life's mysteries.Dealing with Life's 'Rocks': Get insights into handling unexpected challenges that may arise on the path of personal development.Key Moments00:00 Cultivation Beyond Crops04:32 "Parable of the Sower Discussion"09:21 Acquiring Neighbor's 20-Acre Field09:54 Ohio's Glacial Soil History13:57 Intention Beats Instant Gratification17:50 "The Danger of Easy Soil"21:17 "Value of Enjoying the Journey"23:41 "Fighting Complacency with 'Day One' Mindset"26:37 "Embrace Change, Move Forward"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a...

Does your workplace prioritize humanity? My guest, Moe Carrick, highlights the need for empathy and genuine human connection in leadership. Do leaders truly see and hear their employees?The core message in this episode revolves around transforming workplaces to be fit for human life, focusing on emotional intelligence and empathy in leadership. Moe stresses the importance of companies prioritizing both profit and people, challenging outdated models from the industrial revolution that prioritize profit at the expense of human well-being. We discuss the role of emotions in the workplace and share real-life anecdotes illustrating the impact of genuine empathy versus perfunctory empathy.5 Keys You'll Learn in This EpisodeHuman-Centric Workplaces: Discover the secrets to building workplaces that aren't just about driving profits but are fit for human life, tapping into the best talents of each individual.Balancing Profit and People: Understand why chasing profits without considering people and planet could doom the future sustainability of organizations.Empathy in Action: Learn the nuances of genuine empathy in leadership and how it impacts employee well-being and effectiveness.The Power of Choice: Delve into the importance of aligning your work with personal values and how to make discerning choices in your career path.Breaking Stereotypes in Leadership: Explore Moe Carrick's insights on gendered leadership and why breaking outdated stereotypes benefits everyone.Key Moments00:00 "Building Human-Centric Workplaces"05:34 Nuanced Emotional Intelligence Challenges08:06 Balancing Optimism with Corporate Profit11:44 Wealth, Philanthropy, and Moral Questions15:48 Responsibility and Influence in Small Business18:47 Holistic Life and Career Choices21:41 "Finding Work-Life Balance Beyond Pay"24:31 Life's Journey: Embrace Each Part28:08 Navigating Nonprofit to Corporate Transition32:02 Connecting Employees to Organizational Purpose33:43 Progress in Crisis39:22 Redefining Gender-Neutral Leadership Traits42:22 "Balancing Masculinity and Care"44:00 "Future Conversations Await"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ https://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to...

Wisdom Through Failure: "A lot of my wisdom that I have is not from succeeding. It's from when I fail, you know."Old vs. Getting OlderJeff poses an important question: Is there a difference between being old and getting older? Eric agrees, noting that while getting older is an inevitable part of life, being old is more about one's mindset. The discussion touches on societal pressures, particularly the emphasis on youth, and how these pressures can shape our attitudes toward aging. They also examine how pop culture tends to idolize youth, often overlooking the lasting contributions of older generations.Role Models and Changing PerceptionsEric brings up musicians like Mark Knopfler and Eric Clapton, who continue to perform and inspire despite their age. This serves as a reminder that aging doesn't have to equate to obsolescence. It also highlights the importance of setting realistic expectations and finding joy and purpose in the later stages of life.Physical Changes and AdaptationJeff candidly shares his own experiences with physical changes as he has ages, including undergoing hip surgery. He emphasizes the importance of acknowledging these changes without letting them define your outlook on life. Building a Practice of Emotional IntelligenceJeff notes that a successful EQ practice isn't about achieving perfection but about continuous improvement and application. Eric concurs, highlighting that these competencies become increasingly vital as we grow older.Emotional Intelligence CompetenciesThe hosts identify several emotional intelligence competencies that are particularly useful as we age. These include:Self-Awareness - Recognizing and understanding your emotions, especially during challenging times.Optimism - Maintaining a hopeful outlook, even when facing physical limitations or other aging-related challenges.Adaptability - Adjusting your mindset and actions in response to new circumstances.Empathy - Understanding the emotions and experiences of others, which can be especially enriching in later years.Relationship Skills - Building and maintaining strong connections with others, which can provide essential support and companionship.Stress Management - Learning to cope with stress in healthier ways, which becomes increasingly important as we age.Jeff and Eric encourage you to build and maintain a practice of emotional intelligence throughout your life. This practice can make the journey of aging more fulfilling and less daunting. Plus don't forget the importance of humor and maintaining a positive outlook, both of which can significantly enhance the experience of getting older.Key Moments00:00 Will today's stars remain popular in future?06:04 Groundedness aids artists' adaptation and longevity.08:54 Plan now for a healthy, active final decade.12:17 Emotions persist; optimism aids post-surgery recovery.13:48 Building long-term emotional intelligence through practice.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,

The Hidden Power of Jazz: "Jazz music, I think it's important to say, (Jazz) has a significant number of benefits, neurologically, physiologically, even passive listening."A Tribe For Jazz is a nonprofit organization founded with a mission to preserve and advance jazz through visual storytelling, performances, education, and community engagement. Founded three years ago, with an anniversary approaching in April 2025, the organization has already left a notable mark in the jazz community.Stephanie Matthews' Journey and RoleStephanie Matthews, the executive director of A Tribe For Jazz, shares her personal journey and the roots of her passion for jazz. Growing up surrounded by jazz music, influenced by her family, and learning the trumpet out of admiration for Louis Armstrong, Stephanie's connection to jazz runs deep. She joined the organization bringing her expertise in visual storytelling, which has become a crucial part of their mission.Visual Storytelling and AchievementsOne of the standout achievements of A Tribe For Jazz is the creation of "Legacy Jon Irabagon, A Solo Tenor Odyssey" a cinematic performance film showcased at film festivals worldwide. This project exemplifies the organization's innovative approach to preserving jazz in a visual and immersive way. Additionally, the organization hosts the Combs International Jazz Series, featuring top-tier national and international jazz musicians, in partnership with CCAD and Columbus Dance Theatre.Educational and Community InitiativesStephanie emphasizes the organization's commitment to education and community engagement. They use jazz as a tool in educational contexts such as STEM and social-emotional learning. By forming dynamic partnerships, A Tribe For Jazz provides young children, especially from marginalized communities, with opportunities to think differently and develop essential skills like collaboration, adaptability, resilience, and improvisation.Jazz as a Way of ThinkingStephanie Matthews elaborates on how jazz is more than just music for her organization; it's a way of thinking and collaborating, similar to interactions in a jazz ensemble. She shares insights on how jazz fosters inclusivity, access, dialogue, and listening, making it applicable beyond the realm of art. However, she has faced skepticism from those who see jazz only as an art form and not as a broader concept with scientific connections.Neuroscience and Music's InfluenceStephanie articulates jazz's influence on the brain. She mentions how music, especially jazz, can evoke geometric patterns, mathematical equations, and colors, signifying its complexity and relation to science. Eric recommends a talk by Pat Metheny at a neuroscience conference, illustrating how music can be detected in nonmusical sounds, further emphasizing music's pervasive presence in our lives.The Challenge of Thinking Over JudgingEric discusses the notion that judgment is easy and thinking is hard, particularly in businesses and educational institutions. He encourages analytical individuals like engineers or accountants to explore and utilize different parts of their brain to enhance their existing processes. JazzLab and Creative ProcessesStephanie sheds light on the JazzLab approach, where a catalyst idea is built upon with inputs from others, allowing room for evolution and feedback. Adapting to Change and Embracing PossibilitiesEric and Stephanie discuss the inevitability of change and how jazz can be used as a metaphor to navigate it. Stephanie introduces "jazz...

What interests or passions would you pursue if you incorporated frequent sabbaticals into your lifestyle?We talk about the transformative power of sabbaticals and self-discovery with our special guest, Lyndall Farley, a sabbatical coach who has taken an impressive 11 sabbaticals herself. This episode explores strategic approaches to taking time off work, the importance of planning ahead, and the essential role of support networks.What are the impacts of the pandemic on personal reflection, the increasing adoption of sabbaticals in the corporate world, and the benefits of disconnecting from the constant demands of work? Lyndall shares insightful stories, including how sabbaticals can aid in transitioning to retirement, improve work-life balance, and provide clarity in one's career and personal life.Whether you're considering a short break or a longer sabbatical, or just curious about how to find purpose beyond professional achievements, this episode is packed with valuable insights. Tune in as we uncover how stepping away from the 'hamster wheel' can rejuvenate not only your career but your entire outlook on life. Key Moments00:00 Exploring role of a sabbatical coach.04:31 Reflecting post-pandemic: career breaks and life priorities.09:57 Successful but burnt-out professional seeking sabbatical.13:09 Life design clarified career and work-life balance.16:12 Decompression fosters recovery and self-rediscovery.20:30 Prepare family, business, build connections for future.22:40 Unexpected life events require immediate adaptation.26:08 Entrepreneur seeks validation through business success.29:15 Corporate career lacks enduring personal connections.35:02 Optimal EQ work requires undistracted focus, ideally sabbatical.37:28 Discuss burnout costs, prevention, and sabbaticals.42:04 Sabbaticals retain employees, delaying natural exit points.43:13 Successful family member fears mindless work burnout.48:38 Traveling to foster kids' empathy and growth.52:15 Prioritize a break over hiring a coach.54:30 Prefer workforce with periodic, strategic recharge breaks.Lyndall FarleySabbatical Coach and Consultantwww.beyondabreak.com – Coaching and Consultingwww.gobreakspace.com – Community Lyndall Farley is an experienced Sabbatical Coach and Consultant passionate about the transformative benefits of extended breaks from work. Through her private coaching practice and membership community - BreakSpace, she guides people to intentionally design a break then helps them recharge and reimagine their next chapter in life and work. Lyndall also works with companies setting up sabbatical programs to boost employee wellbeing and retention by providing consulting, workshops, sabbatical toolkits and employee coaching. Lyndall is a true believer in the power of sabbaticals. She has taken 11 sabbaticals (solo and with her family) and has now guided hundreds of people on their sabbatical journeys. Since the beginning of her career, Lyndall was using sabbaticals to step back, recharge and reflect, so that she could return and leap forward with her next big challenge. She spent 10+ years working for a global consulting firm specialising in Organisational Change Management before training as a coach and launching her business. In 2024 she was awarded a MSc. in Psychology and Neuroscience from King's College London and combines all this knowledge and experience into her coaching approach.Lyndall is Australian and has travelled to over...

How can individuals cultivate a sense of contentment and focus on personal financial goals without falling into the trap of comparing themselves to others?Eric Pennington talks with financial planning expert Mike Perez, CFP, CKA, CAP, to discuss the critical connection between our emotions and money decisions. Throughout the conversation, they tackle the challenges of financial planning, including managing emotional influences. The episode also covers practical advice on managing finances during politically turbulent times, the pitfalls of emotional spending, and the importance of honest financial disclosure akin to a medical consult. Mike and Eric discuss the science of reducing client anxiety and the essential role of financial advisors in helping clients avoid emotional pitfalls in investment decisions. This episode reveals how emotional intelligence plays a pivotal role in achieving financial peace, contentment, and smart decision-making. Top Takeaways1. **Timing and Deals**: Mike Perez advises the importance of finding deals at the right time, advocating for strategic patience in financial decisions.2. **Contrarian Investment Strategy**: The discussion highlights Sam Zell's approach of investing against the norm, suggesting this can often lead to better financial outcomes.3. **Historical Wisdom**: Mike recounts a story about Joseph Kennedy who exited the stock market before the Great Depression, illustrating the value of recognizing when to step out of the market.4. **Client Engagement and Fit**: Effective financial planning requires clients who are coachable, open to sharing information, and have legitimate needs. Ensuring a good fit between advisor and client is crucial.5. **Impact of Emotions**: Both Eric and Mike emphasize how emotions heavily influence financial decisions, often leading to poor financial choices if not properly managed.6. **Communication in Couples**: Financial planning often involves mediating between couples to ensure shared goals and effective money management, crucial for preventing relationship strain and divorce.7. **Spending Plans and Emotional Regulation**: A structured spending plan and taking breaks to curb emotional spending can lead to better financial decisions and less impulsive spending habits.8. **Forward-Thinking Over Comparison**: Mike recommends focusing on future goals instead of making decisions based on comparisons with others, to avoid dissatisfaction and financial missteps.9. **Behavior Over Information**: In the age of accessible information, Perez stresses that personal beliefs, behaviors, and emotional intelligence are more valuable than mere knowledge.10. **Integrating Faith with Finance**: The integration of faith into financial practices can lead to greater peace, joy, and contentment, as exemplified by Mike's personal journey and insights shared in his book on faith, finance, and generosity.Key Moments00:00 Early money beliefs impact adult financial behavior.05:39 Financial planners assess clients' money beliefs.09:51 Focus on contentment, avoid comparison and regret.13:50 Invest without emotion; prioritize long-term objectives.14:40 Rely on certified financial planners for advice.19:07 Coachable and vulnerable clients are essential for success.22:55 Stress-free zone; assess working relationship fit.25:04 Full disclosure essential in challenging relationships.28:26 Forces busy couples to address financial planning.31:41 Balance spending: Pause before emotional purchases.35:12 Money management: owe, grow, live, give categories.40:04 Education fails to teach healthy money habits.42:10 Behavior tied to emotions is very powerful.47:32 Faith-inspired financial journey fosters peace and generosity.49:25 Politics feels...

Eric Pennington tackles one of the most pressing issues of our time: loneliness. Despite being seemingly connected through technology and social media, many of us still grapple with feelings of isolation. Eric explores the underlying causes of loneliness, delving into core beliefs and the stories we tell ourselves, some of which may stem from our past. He also discusses the dual nature of loneliness, distinguishing between those requiring clinical intervention and those born from social media influence. Takeaways1. **Loneliness as a Major Issue**: Loneliness is identified as one of the biggest problems in the United States and possibly the Western world.2. **Connection vs. Disconnection**: Despite the advent of technology and social media creating seemingly endless connections, many people feel more disconnected than ever.3. **Exploring Remedies**: The episode emphasizes exploring practical remedies for loneliness, acknowledging it may not be entirely solvable but can certainly be managed.4. **Self-imposed Isolation**: The heart of loneliness often lies in isolation, which can be rooted in stories we've created based on outdated core beliefs.5. **Historical Core Beliefs**: These core beliefs might have been developed for protection or adaptation in specific environments, but they may no longer serve their purpose.6. **Understanding Loneliness**: Gaining a better understanding of what is driving our loneliness can aid in addressing it effectively.7. **Psychological Factors**: Loneliness can stem from psychological issues such as depression, requiring professional help from therapists or counselors.8. **Impact of Social Media**: Social media can exacerbate feelings of loneliness and isolation by creating unrealistic comparisons and perceptions of others' success.9. **Addressing Social Media Influence**: Reducing time spent on social media or changing how we engage with it can be part of the remedy for loneliness.10. **Holistic Approach**: A holistic approach is important in tackling loneliness, identifying both psychological issues and social media impacts, and seeking appropriate remedies for each.Loneliness is a complex and multifaceted issue, but it is not insurmountable. By understanding its roots and employing practical remedies, we can navigate the path to connection and reduce feelings of isolation. As Eric Pennington aptly puts it, “addressing the things that are within our control” can significantly impact our emotional well-being. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code:...

Today's episode is intriguingly titled "Learning from Pears," and trust us, there's a powerful message behind it. Jeff recently stumbled upon a fascinating book that inspired today's discussion. Written by Jeanne Gaffigan, wife of comedian Jim Gaffigan, "When Life Gives You Pears" chronicles her journey through a life-threatening health challenge, featuring a pear-shaped tumor in her brain.We look into Jeanne's story, exploring her resilience, self-awareness, and emotional intelligence (EQ) throughout this harrowing experience. We discuss how she leaned on family, friends, and humor to navigate some of the darkest times, and what we can all learn about community, empathy, and optimism from her journey. Top Takeaways1. **Unexpected Inspirations**: The episode highlights how unexpected sources, like a book titled "When Life Gives You Pears," can provide profound insights and serve as a foundation for meaningful discussions.2. **The Importance of Family and Community**: The story of Jeanne Gaffigan emphasizes the vital role of family and friends in providing support during challenging times.3. **Humor as a Coping Mechanism**: Both Jeanne and Jim Gaffigan utilized humor to navigate through difficult circumstances, showing how laughter can be a powerful tool in facing adversity.4. **Self-Awareness and Emotional Intelligence**: Jeanne's journey exhibited high levels of self-awareness and emotional intelligence, helping her recognize and manage her emotions throughout the experience.5. **Empathy and Compassion**: Demonstrating empathy towards medical practitioners and herself, Jeanne illustrated how understanding and compassion are essential during tough times.6. **Faith and Coincidences**: Jeanne's renewal of faith and the remarkable "coincidences" she experienced underscore the belief in and impact of a higher power or destiny during crises.7. **The Role of Optimism**: Jeanne's optimism, despite the severity of her condition, was instrumental in her resilience and recovery, highlighting the power of a positive attitude.8. **Intentionality in Relationships**: The episode stresses the importance of nurturing relationships intentionally so that when tough times arise, a strong support system is readily available.9. **Transparency and Openness**: Jeanne's willingness to share her journey openly provided inspiration and lessons for others, demonstrating the value of vulnerability and openness.10. **Investing in the Right Things**: The conversation points to the necessity of investing time and energy into meaningful relationships rather than material or peripheral pursuits, which proves invaluable during life's challenges.Memorable Moments05:37 Despite life-threatening challenges, she maintained optimism.06:48 Woman humorously copes with hospital stay, recovery.11:23 Nurture connections for support during challenging times.15:23 Share story of strength and support through illness.18:25 Amazing events lead to a total renewal.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,

Hello everyone, and welcome back to the Spirit of EQ podcast! I'm your host, Eric Pennington, and in today's episode, we're diving into a personal and transformative experience I recently had hiking near Mount Rainier in Washington State. Despite my fear of heights, I pushed through a challenging 6-mile trek, rising from 7,000 to 8,000 feet in elevation. Along the way, I encountered a myriad of emotions and found valuable lessons in vulnerability, the importance of naming emotions, and the power of taking life one step at a time. Join me as I share my journey, the strategies that helped me overcome my fears, and the insights gained from this unforgettable adventure. Life Lessons from the HikeEric wraps up the episode by summarizing the life lessons he gathered from this hike:Life as a Hike: He emphasizes that life is a series of moments or "chapters," and recognizing each moment as part of a larger story can help us navigate difficulties. This perspective prevents us from being overwhelmed by challenges, as they are just a part of the larger narrative of our lives.Authenticity and Ego: Eric discusses the importance of showing up as your true self. When ego becomes too dominant, we risk becoming inauthentic. Vulnerability can indeed be risky, but if people abandon you for being vulnerable, it says more about them than it does about you.Emotional Intelligence: Naming and understanding emotions can transform them from an internal enemy to an ally. Eric credits EQ (Emotional Intelligence) skills for helping him manage his fear during the hike. These skills are essential tools that can be learned and honed over time.Success One Step at a Time: True success doesn't come from skipping to the end goal but from the journey itself. Each step holds its own value and lessons. This approach applies not just to hiking but to all aspects of life, including career, relationships, and personal growth.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast....

How does embracing discomfort and resilience play a role in effective leadership, especially in creative environments?We have an amazing conversation with the incredibly talented Stacie Boord from Shadowbox Live. Stacie Boord is the CEO and creative powerhouse behind Shadowbox Live, the nation's largest resident theater ensemble. Stacie brings her passion for the arts, her leadership insights, and personal reflections to this enriching discussion.**5 Keys You'll Learn:**1. **Pandemic Lessons**: Stacie shares her hopes on the important lessons we can take from the pandemic and how they shape our future.2. **Creative Leadership**: Discover how Stacie's role as CEO hasn't stifled her creativity but enriched it, providing invaluable experiences she transfers to her art.3. **Quality of Life for Artists**: Stacie compares the lifestyles of artists in Columbus versus other cities and emphasizes the supportive community in Columbus.4. **Curiosity and STEM in the Arts**: Learn how a STEM mindset and a curious nature benefit both artists and business leaders.5. **The Artistic Journey**: Stacie deep dives into the significance of the journey, challenges, and the resilience required in the life of an artist.**Fun Fact from the Episode**Did you know? Shadowbox Live has revamped its performance schedule to run single shows over 6-7 weeks instead of 4 months with two simultaneous shows, ensuring a fresh and engaging experience for both artists and audiences!Memorable Moments00:00 Nation's largest theater ensemble with diverse performances.05:07 Imitating idols helps develop your unique voice.07:29 Artists use STEM approach for creative experimentation.11:11 Embrace feedback, adapt, improve, don't get behind.13:33 Adaptation led to unexpected life lessons.15:43 Showmanship in singing conveys emotional storytelling.20:09 Artists must be present; audience notices disengagement.22:13 Process involves sending video, then interview, guidance.26:46 Don't add undue pressure; you're where you are needed.31:32 Shift mindset to accept and navigate challenges.35:06 Grateful for amazing father, shaped life's perspective.38:25 Balancing CEO role enhances my creative work.40:25 Long-term artistry enabled by supportive community funding.45:40 Improving but inspired by colleagues, still artists.48:39 Embrace adaptability and support personal and professional growth.51:25 Reviving creative assets and expanding reach collaboratively.54:15 Young musician wants to create artist retreat.56:42 Providing opportunities and nurturing skills is exciting.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from...

What are some strategies you use to stay present when you're feeling overwhelmed or distracted?In a world that constantly bombards us with information and stress, learning how to navigate uncertainty and stay grounded is crucial for mental and emotional well-being. We expand on their conversation, offering practical strategies to help you focus on the present and avoid wasting energy on future uncertainties.While political and socioeconomic challenges are ever-present, it's essential to remember that everyone faces unique personal hurdles. Whether financial stress, health concerns, or emotional isolation, these challenges can overwhelm our ability to manage daily life.The core message is clear: worrying excessively about future events depletes your mental and emotional resources. **Understanding "Don't Borrow Trouble"**Jeff introduced a phrase that carries timeless wisdom: "Don't borrow trouble." It's a reminder not to waste energy worrying about future events that you cannot control."If you're always looking at the next thing, you're never going to be in the moment now," Jeff says. This divided mind and presence hinders your ability to make correct decisions today. Eric echoes this sentiment, quoting the biblical wisdom, "Don't worry about tomorrow, for today has enough trouble of its own."**Navigating Personal and Global Stressors**The hosts discussed the mental toll of overconsumption of media, particularly news outlets that thrive on sensationalism. When outlets constantly encourage us to worry, it's vital to take a step back and evaluate the necessity and healthiness of the information being ingested.Here's a helpful practice: make use of a "lockbox" strategy. As Jeff mentioned, mentally place worries you can't address immediately into a lockbox in the back of your mind. Save your emotional and mental energy for the present moment when you can effectively and meaningfully use it.**Developing Emotional Intelligence**Eric and Jeff bring in concepts from emotional intelligence to help avoid borrowing trouble:1. **Emotional Literacy**: Recognize and name the emotions you are experiencing. Are you feeling fear, anger, or anxiety? Understanding these emotions sets the stage for dealing with them effectively.2. **Consequential Thinking**: Reflect on the consequences of your thoughts and actions. If worrying about the future doesn't benefit you or others, why continue?3. **Empathy**: Exercise empathy towards others and yourself. Understand that everyone is struggling with their own challenges. Remember, as Eric notes, giving empathy aligns with being fully present and supportive to those who rely on us.4. **Noble Goal Alignment**: Assess whether your thoughts and actions align with your noble goal. Jeff's goal, for instance, is to help people find the art in themselves. Borrowing trouble detracts from his ability to live out this noble purpose and be present with others.**Practical Steps to Avoid Borrowing Trouble**1. **Limit Media Consumption**: Choose reliable, balanced news sources, and allocate specific times to catch up on news. Constant news notifications can serve as unnecessary stress triggers.2. **Practice Mindfulness**: Meditation, deep-breathing exercises, and yoga can help you stay grounded and focus on the present moment.3. **Seek Professional Help**: If you find it exceptionally hard to let go of worries, consult a therapist or a coach who can provide strategies tailored to your unique circumstances.4. **Set Realistic Priorities**: Concentrate on what you can control today. Utilize to-do lists and prioritize tasks that have immediate impacts over hypothetical future problems.5. **Engage in Healthy Distractions**: Hobbies, exercise, and social activities can help shift your focus from worrying about future uncertainties to enjoying the...

Eric Pennington and Jeff East get into the journey of personal growth and the challenges we all face along the way. They explore the importance of self-reflection, community support, and the persistence needed to overcome struggles. Eric shares his personal experiences, touching on societal pressures and the balance between striving for more and finding contentment.How do our brains process change? Jeff and Eric discuss the resistance we face, and the pivotal role curiosity and practice play in avoiding stagnation. From understanding the emotional toll of past traumas to celebrating small daily progress, Eric and Jeff provide valuable insights and encouragement to help you navigate your own path to growth. Plus, hear about the inspiring journeys of individuals who defy the norm, and discover why empathy and consequential thinking are key to transforming your mindset. Top Takeaways1. **Self-Reflection and Community Support**: Integral components for personal growth, providing the foundation for understanding oneself and receiving the encouragement needed for development.2. **Embracing Challenges**: Essential for growth, acknowledging that struggling is a normal part of the journey and a catalyst for progress.3. **Persistence Is Key**: Continuous effort and persistence are crucial in achieving meaningful change and developing new behaviors and habits.4. **Curiosity Prevents Stagnation**: Staying curious and maintaining regular practice are necessary to avoid stagnating and to facilitate breakthroughs.5. **Societal Pressure and Personal Growth**: Understanding the impact of societal messages on personal decisions and behavior, and the pressure to constantly strive for more.6. **Understanding Resistance to Change**: Exploring why people resist change, the role of the brain in this process, and how the brain can become an ally in overcoming this resistance.7. **Consequential Thinking and Empathy**: Approaching setbacks and disappointments with empathy towards oneself and viewing consequential thinking from a positive perspective.8. **Transformation Through Empathy**: The importance of empathy in transforming how one views the people who have caused past trauma and abandonment, facilitating healing and growth.9. **Daily Progress and Small Improvements**: Focusing on daily progress and small, compounded improvements over time, rather than immediate large-scale changes.10. **Updating Mental "Software"**: The necessity of updating outdated mental patterns formed from childhood traumas and fears, allowing new, healthier ways of thinking to guide growth and development.Key Moments00:00 People fear change, friend struggles with commitment.03:47 Brain signaling and self-doubt in experience.18:41 Neuroscience experts say brain works on best guesses.20:55 Fear: brain's protective response, personal experience.23:26 Belief in overcoming abandonment trauma through therapy.30:09 Seek help for deep trauma, don't isolate.36:44 Impressions hinder understanding of personal growth.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your...

How do you think the fast pace and constant connectivity of modern life affect one's ability to live authentically? What strategies could help maintain authenticity in a fast-paced society?We're back with another soul-stirring episode that's all about finding your true self amidst the chaos of modern life. We sit down with our beloved and frequent guest, the inspiring Lee Ann Lander. 5 Key Takeaways:The Cost of Inauthenticity: Eric explores the downsides of living an inauthentic life. The conversation explores how suppressing your true self not only eats away at your happiness but can have spiritual and emotional costs.The Power of Creativity: Creativity isn't just for artists! Lee Ann breaks down how everyone has an intrinsic creative trait, whether you're a fast-food manager radiating joy or a logistician bringing new ideas to the table.Belonging vs. Authenticity: The delicate balance of wanting to belong and staying true to who you are. Lee Ann and Eric discuss how societal pressures and the fear of judgment can lead to self-censorship.Curiosity and Self-Improvement: Jeff suggests looking at past mistakes through the lens of curiosity for emotional growth. Eric and Lee Ann discuss how understanding your emotions can turn moments of anger or regret into growth opportunities.Support Systems Matter: Discover the vital role a supportive network plays in your journey to authenticity. Even one like-minded person can make a world of difference.Fun Fact from the Episode:Lee Ann gives a heartwarming example of a fast-food manager whose joy and enthusiasm left a lasting impression, showing that authenticity and positivity can shine through in any job.Memorable Moments00:00 Chose education and natural resources over writing.05:56 Fear of judgment fosters inauthenticity for belonging.11:43 Fearful management stifles team creativity and participation.20:39 Creativity fosters growth by reframing past mistakes.23:57 Embrace moments, correct them, and move forward.29:25 Episode highlights dad's unintended influence on playing.33:54 Respect others' values while sharing unconventional ideas.39:19 Recognizing authenticity requires seeking external perspectives.44:07 Progress takes time; it won't happen overnight.50:23 World needs authentic people like Lianne's journey.54:04 World loses much to time-consuming distractions.01:01:52 Are you helping people move forward or backward?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code:...

The hidden costs of our emotional expenditures. Jeff and Eric navigate the taxing effects of emotions in our everyday lives. We often think of taxes solely in monetary terms, but how burdensome charges can also apply to our emotional well-being. They explore how concerns like worry, envy, workplace unease, and relationship strains can deplete our emotional reserves, leaving us drained and overburdened. Jeff and Eric will also provide insightful strategies for identifying what's within our control to change and what isn't, offering paths to reclaim our emotional energy. It's all about gaining the courage to make changes where we can and the wisdom to accept what we cannot. Top Takeaways1. **Emotional Taxation** - The idea that just as there are financial taxes, there are emotional taxes that can burden individuals, such as worry, envy, and the stress of relationships and work.2. **The Power of Expectations** - Setting appropriate expectations can mitigate emotional taxation. Just as you wouldn't expect a team with a poor track record to win a championship, managing expectations in life can reduce emotional burden.3. **Address vs. Worry** - There's a distinction between addressing an issue proactively and worrying about it. Proactive approaches can alleviate emotional taxes, whereas worry can exacerbate them.4. **Reevaluating Relationships** - It's crucial to assess personal relationships and consider if they're beneficial. Staying in unhealthy relationships can be an unnecessary emotional tax.5. **Workplace Challenges** - Changes at work can be perceived either as a tax or an opportunity. Embracing challenges can lessen the emotional taxation.6. **Reflection and Control** - Reflecting on what elements of a situation are within one's control can help in making effective decisions to reduce emotional taxation.7. **Actionable Changes** - Identifying and focusing on things one can change, rather than those one cannot, is key to decreasing emotional taxes and improving quality of life.8. **Serene Acceptance** - The serenity prayer or a similar sentiment helps highlight the importance of accepting what can't be changed and finding the courage to change what can, thereby reducing emotional taxation.9. **Curiosity and Reflection** - Employing curiosity and reflection helps to break out of negative emotional loops like continuous worry, thereby reducing emotional taxation.10. **Think, Feel, Act** - This process involves thinking about a situation, identifying one's feelings about it, and then taking appropriate action. This cognitive approach can help manage and reduce emotional taxation.Memorable Moments00:00 "Worry as a form of tax imagery."03:29 Worrying about job loss and financial insecurity.09:00 Inability to take responsibility in relationships acknowledged.11:15 Control worry, envy, and mindset in work.13:48 Reflection on self-awareness and decision-making process.18:54 Differentiate between what can and cannot change.19:32 Explore new job opportunities for better fit.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts,...

We get into the topic of spirituality and its various interpretations, featuring esteemed guests Dr. Veronica Tracy-Smith, Lynette Vaive, and Jim Vaive, alongside Eric Pennington. In this episode, we'll explore how spirituality connects us to something larger than ourselves and the transformative impact it can have on our lives.Whether you're seeking ways to enhance your spiritual intelligence or looking for some inspiration on your journey of self-discovery, this episode offers a wealth of knowledge, practical tips, and heartfelt reflections. Top Takeaways1. **Defining Spirituality**: Dr. Veronica Tracy-Smith defines spirituality as a connection to something larger than oneself, being in service to that spirit, and engaging in practices to ground oneself physically and emotionally.2. **Spiritual Awareness**: Lynette Vaive emphasizes going beyond the physical realm to become aware of another piece of oneself that guides in the right direction, which is pivotal in her spiritual journey.3. **Connection and Essence**: Jim Vaive discusses spirituality as the essence inside oneself that connects with the universe, other people, and the world at large.4. **Somatic Practices**: Both Dr. Veronica Tracy-Smith and Lynette Vaive talk about the importance of somatic practices like breathing exercises and yoga to enhance spiritual awareness and presence.5. **Impact of Life Stages**: The guests agree that different life stages and experiences shape one's spiritual journey, prompting introspection about purpose and legacy.6. **Self-Reflection and Self-Care**: Lynette Vaive highlights the importance of making time for self-reflection and nurturing one's spirit, including scheduling specific time for self-care activities.7. **Emotional Intelligence**: Jim Vaive and Lynette Vaive stress the importance of understanding and integrating one's personality type and emotional intelligence into one's spiritual development.8. **Tools for Personal Growth**: The comprehensive report linking emotional and spiritual intelligence is designed to aid personal growth and coaching purposes, providing language to describe emotions and experiences.9. **Spiritual Intelligence Assessment (SQ21)**: Dr. Veronica Tracy-Smith discusses SQ21, which consists of 21 skills based on emotional intelligence and includes aspects like recognizing ego and exploring one's mission, vision, and values.10. **Breathing and Mindfulness**: Practices like the box breath technique and finding quiet stillness are recommended as small steps to begin one's spiritual journey, enhancing personal growth and self-awareness.Memorable Moments00:00 Define spirituality, connect to something larger than self.06:21 Religious upbringing, cognitive intelligence shift, emotional journey.07:55 Understanding inner guidance and spiritual awareness through experience.12:01 Encouraging embracing attention, reflection, and spiritual growth.14:51 Enhancing emotional intelligence through spiritual consideration.24:02 Developing emotional intelligence is about self-awareness.25:23 Understanding triggers, self-awareness, growth, and continuous journey.34:51 Connecting with ourselves and others is essential.36:06 Interpersonal connections are vital for personal growth.42:44 Starting with the breath, finding quiet stillness.43:28 Notice thoughts, create space, practice mindfulness activities.Psychologist, coach and teacher. With a multi-faceted lens towards growth and well-being I weave in healing of the body, emotions, thoughts and our spiritual Self in the work with clients. Dr. Tracy-Smith has a deep level of training in Somatic Experiencing, trauma healing, polyvagal therapy, adult, emotional and spiritual development. She is also an instructor for the College of Executive Coaching in

Our latest episode of the *Spirit of EQ* is an invigorating conversation with the insightful Quincy Williams, from Quality Wellness Performance and Coaching. We catch up with Quincy and discuss the nuanced relationship between fitness decisions today and their long-term implications.Quincy's previous guest appearances on Spirit of EQ are episodes 62 and 67. Top Takeaways1. **Anticipating Future Health**: Understanding that the decisions and actions made in one's fifties will significantly influence their quality of life in the subsequent decade, stressing the value of planning and maximizing the present to benefit future well-being.2. **Mindset Over Metrics**: Highlighting the necessity for a shift in focus from short-term physical health metrics like weight and blood pressure to broader goals about what one wishes to be doing in the future.3. **Interdisciplinary Collaboration**: Emphasizing the importance of transparency and collaboration between healthcare providers and fitness professionals to ensure comprehensive client care and the consideration of medication impacts on fitness programs.4. **Holistic Health Approach**: Advocating a balanced emphasis on sleep, nutrition, exercise, and recovery as essential components of well-being, rather than quick fixes like weight loss drugs.5. **Emotional Intelligence in Fitness**: Recognizing the value of emotional intelligence in managing emotions, making better lifestyle choices, and finding the personal motivation for maintaining fitness goals.Memorable Moments00:00 Valid studies invite scrutiny and skepticism for improvement.06:57 Validate, understand, and give yourself grace. Trust.14:51 Finding the why behind fitness and health.16:36 Using tools for exercise and longevity is important.22:40 Plan for the future and maintain well-being.29:55 Small injuries impact movement and lifestyle choices.33:54 Incorporate EQ, functionality, and specific fitness goals.37:02 Open communication with your doctor is crucial.44:47 Importance of weight loss and muscle building.50:14 Enhancing emotional intelligence for better decision-making.56:22 Individual choice is important but consider consequences.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step...

The journey toward achieving personal and professional excellence. Jeff kicks things off by sharing personal anecdotes from his bowling league experiences, emphasizing the relentless practice and focus required to master those elusive spare shots and ultimately score that perfect game. These lessons from the lanes set the stage for a broader conversation on the themes of intrinsic motivation, the significance of having a noble goal, and the importance of self-empathy in the pursuit of excellence.Eric connects these experiences to the larger context of relationship and leadership development, underscoring the necessity of recognizing and adhering to effective patterns. Together, they explore how acknowledging even slight progress and maintaining optimism can propel us forward, and why it's crucial to construct positive environments, whether at home or in the workplace.Top Takeaways1. **Pattern Recognition and Routine**: Understanding and implementing patterns or routines in one's activities, whether personal or professional, are crucial for achieving excellence and consistent success.2. **Personal Motivation in Relationships and Careers**: Identifying what one truly desires in a relationship or career is foundational in maintaining motivation and achieving personal satisfaction.3. **Intrinsic vs. Extrinsic Motivation**: Recognizing the value of intrinsic motivation, which is driven by personal growth and satisfaction, as opposed to extrinsic motivation, which often involves external rewards and pressures.4. **Creating Positive Work Environments**: The importance of fostering a positive work environment that encourages intrinsic motivation and overall well-being.5. **Optimism and Progress Recognition**: Maintaining a positive outlook and acknowledging even small improvements as progress towards excellence.6. **Self-Empathy in Skill Development**: Allowing oneself grace and recognizing that developing new skills and habits takes time and patience.7. **The Importance of a Noble Goal**: Setting a noble, meaningful goal acts as a strong motivator and helps individuals to persist through challenges and setbacks.8. **Resilience Through Noble Goals**: People guided by noble, altruistic goals tend to navigate difficulties better, preserving their motivation and focus during challenging times.9. **Consistency and Hard Work in Practice**: The commitment to regular and focused practice is essential not only to achieve but also to maintain a high level of performance in any field.10. **Learning from Experts**: Drawing inspiration and learning techniques from those who excel in a particular area can provide invaluable insights and motivation to improve oneself.Memorable Moments00:00 Bowling requires skill, especially with spares.04:39 Bowling practice, focused on hitting specific pins.06:22 Developed bowling skills through dedicated, repeated practice.10:14 Enjoyed bowling but had to give up.13:18 Consistency is key for leadership development training.17:40 Intrinsic motivation is essential for reaching goals.21:55 Embrace staying calm, it's a personal victory.24:03 Intrinsic motivation drives fulfilling your noble goal.26:19 Overcome trials, stay true to your goal.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on

In today's world, it's easy to get overwhelmed by the complex interplay of emotions and daily distractions. Eric and Jeff go into the vital topic of simplifying our emotional landscape to enhance our emotional intelligence. They explore techniques like the 6-Second Rule to manage reactions, the importance of being intentional with our emotional focus, and the benefits of reducing life's clutter to prioritize what truly matters. Through personal stories and practical advice, they will guide you on how to create space for self-reflection and build better emotional habits. Embrace the journey with us as we uncover the power of simplicity in mastering emotions and enriching our lives. Top Takeaways1. **Emotion Management through the 6-second Rule**: The importance of creating a momentary pause before reacting in order to make more thoughtful decisions.2. **Intentional Exploration of Emotions**: Setting aside specific times to reflect on and understand emotions rather than leaving emotional awareness to chance.3. **Building New Neural Pathways**: Like rerouting a well-worn path, changing emotional responses and habits requires consistent effort and perseverance.4. **Simplification as a Focus Tool**: Reducing distractions to better focus on important emotional and life experiences, leading to better management and understanding of one's emotional state.5. **Curiosity Over Judgment**: Approaching emotions and memories with curiosity rather than judgment to better understand underlying feelings and reactions without placing blame.6. **Physical Sensations and Emotional Responses**: Recognizing and respecting the physical sensations that accompany emotions can help in managing responses and making more rational decisions once intense feelings subside.7. **Self-Assessment and Accountability**: The value of regular self-check-ins and having an accountability partner to stay on track with emotional intelligence goals.8. **Energy Conservation through Prioritization**: Emphasizing the need to conserve mental and emotional energy for the things that truly matter by simplifying and prioritizing life's challenges and demands.9. **Understanding the Brain's Interpretation of Emotions**: Acknowledging how the brain processes situations and emotions naturally, and the role of focused attention in managing the overflow of stimuli, such as excessive advertising.10. **The Power of Simplicity in Emotional Prayer and Reflection**: Inspired by simplicity in other areas of life, such as a song, leading to more focused and meaningful personal reflections and spiritual practices.Memorable Moments00:00 Song lyrics emphasize simplicity and finding peace.04:50 Prefrontal cortex processes stimuli, triggers subsequent emotion.08:50 Limiting exposure to ads for focus.11:01 Pause noise, focus on emotions and priorities.15:03 Navigating memories, seeking breakthroughs through emotions.19:13 Delving into emotions takes time and effort.21:01 Embrace simplicity and intentionality for effective EQ.24:15 Develop new neural pathways by writing things down.28:07 Neural pathways are like cow paths, changeable.32:24 Encouragement to build EQ for unknown challenges. Value in paying attention and embracing simplicity.34:32 Prioritize big things before small things.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on

Do you ever catch yourself believing those lingering negative comments from the past? Eric addresses how these can form neural pathways, influencing our reality and emotional responses, and both he and Jeff explore how you can rewrite this narrative.They also touch on the bigger EQ picture—from the simplicity yet profoundness of a noble goal, the strategic navigation of your emotional GPS, the anchoring power of intrinsic motivation and optimism, to the practice of consequential thinking.Top TakeawaysAccurately identifying and interpreting one's own feelings, as well as those of others, is a fundamental competency of emotional intelligence. Belief in negative comments from one's past can lead to the formation of neural pathways that establish a distorted 'reality'. Addressing one's vulnerability and acknowledging the need for reassurance play a significant role in managing concerns and emotions rather than dismissing or avoiding them.Identifying negative emotional patterns and understanding their impact on behavior are crucial steps in improving emotional intelligence. Emotional intelligence involves applying consequential thinking, which is about weighing the costs and benefits of choices and understanding their long-term effects. Aligning actions to personal values and finding one's noble goal can provide clarity and purpose. Like using a GPS for emotional guidance, strategic use of emotions involves recognizing where one is emotionally and deliberately using that knowledge to navigate complex situations.Empathy is key to emotional intelligence and involves a deep understanding of and responding to others' emotions. Recognizing and being honest about one's capacity for empathy and support—towards both oneself and others—is important. Developing emotional intelligence is not just about gaining knowledge but actively practicing it through recognizing and navigating emotions, understanding patterns, and evaluating consequences. It's a continuous process of self-reflection and personal growth.Memorable Moments00:00 Experience updates, changes and restarting podcast series.10:03 Literate in navigating complexities, but avoiding trauma.12:54 Recent conversation with wife about childhood traumas.20:02 Apple TV Plus features classic Charlie Brown content.25:24 Value of self-reflection and curiosity in growth.30:44 Deflecting compliments due to past negative experiences.36:28 Struggle between analysis paralysis and impulsive decisions.37:29 Different roles in life and work described.46:39 3 competencies for each: know, choose, give.48:47 Understanding emotions enhances navigation and management.55:20 Recognize value and reflect on personal journey.01:00:40 Questioning optimism, problem-solving perspective in engineering industry.01:06:36 Embracing mistakes, learning, and cultural dysfunction.01:10:03 Empathy requires understanding and active listening.01:16:21 Recognizing signs, seeking help, fostering self-awareness.01:21:11 Overpowering influences can hinder better decision-making.01:26:20 Encountering problems and opportunities shapes happiness.01:30:26 Seminars, workshops, coaching - all for you.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on

We explore this unique aspect of our culture, and we discover some powerful lessons that still hold today. Here are 3 key takeaways:1️⃣ Choose your praise wisely: Praise should be genuine and deserved, not just empty words. Let's be mindful of what we praise and ensure we're nurturing a culture of true accomplishment and encouragement.2️⃣ Foster positive connections: Whether it's during a meal or any other interaction, putting on a cheerful countenance can create a welcoming and uplifting atmosphere. Let's remember to be fully present with the people around us and make meaningful connections.3️⃣ Embrace emotional intelligence: In exploring George Washington's rules, we found connections to emotional intelligence. Consequential thinking, being measured in our praise, and encouraging others to grow are all elements of EQ that can enhance our relationships and interactions.Memorable Moments00:00 Defining qualities of a knight for today's behavior. The combination of courage, generosity, and courtesy for getting along and treating each other with emotional intelligence.04:08 Consider costs and benefits when making choices, especially for those not close to you.07:35 Connect meaningfully through shared meals and presence.12:55 Emotions of anger, frustration, and disgust arise when accused of drug dealing.15:07 The old English and the concept of a celestial fire are seen as contributing to the development of emotional intelligence and are connected to the noble goal and core values of striving to become a better person.Here's the list we are talking about.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences...

In this episode of the "Spirit of EQ" podcast, Eric Pennington welcomes co-founders of Feelalytics, Michelle Stinson Ross and Tina Schweiger, as they provide invaluable insights into leveraging technology to elevate emotional intelligence (EQ) in organizations.The highlight of the episode is the unveiling of a groundbreaking tool designed by Feelalytics for collecting emotional responses from video content. This innovative technology integrates an emoji keyboard on a web page with a video embedded to gather data on audience reactions, enabling organizations to assess the effectiveness of their content and refine production processes. Top Takeaways1. Emotions significantly impact decision-making, user experiences, and brand associations, emphasizing the importance of understanding and addressing emotions in business interactions.2. Data on emotional responses is valuable for market research, internal training, and understanding audience reactions to content, highlighting the potential for technology to gather and analyze emotional data.3. While AI can offer efficiency in emotional analysis, challenges such as bias and empathy limitations pose significant considerations in its application, especially in the workplace.4. It's essential to understand the "why" behind audience actions in advertising and user experience design, as well as the potential detrimental impact of consistently irritating or irrelevant ads on emotional connections with brands.5. Building emotional bonds with customers through authentic and emotionally resonant marketing can foster long-term loyalty and positive brand associations.Memorable Moments00:00 Renaming company for emotional data.04:52 Cultural lack of emotional literacy in the US.09:37 Emoji validation study published in a peer-reviewed journal.10:45 Emoji usage correlates with emotional reactions.14:07 Businesses collect consumer data using cost-effective methods.17:39 Conair hairdryer commercial repetition leads to frustration.23:47 Transitioning from negative to positive; choosing jewelry.24:28 Ad sparked interest in bracelet history and creativity.29:33 Gathering nuanced data on feelings for organizations.31:28 Leaders seek belonging, emotion, pressure, and uncertainty.38:42 Emotional intelligence and belonging in workplace value.43:59 A company needs to show empathy and validation.45:15 Expressive conversation about the concept of branching.50:28 AI cannot replace human judgment and empathy.56:02 Music's impact on emotions transcends scientific understanding.Michelle Stinson Ross is a mental and emotional health advocate. In her current role at Feelalytics, she's able to advocate for mental health on a large scale. Michelle recognizes that everyone processes events and emotions differently. Christina “Tina” Schweiger is a published scientist in the field of emotions. Tina is the architect of the Feelalytics' algorithm which bypasses the analytical part of the brain and taps into pure emotional feedback by capturing reactions from the limbic part of the brain. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on

Embarking on a sales career or starting a business venture is much like committing to a long-term relationship. It presents a myriad of challenges, from the emotional toll of rejection to the discipline required to manage time. J.A. Dava of Latreia Coaching and Consulting unwraps the layers of wisdom of how to sustain the passion for sales and thrive in the dynamic world of business.Facing rejection is an integral aspect of sales that can weigh heavily on one's emotional well-being. Embracing rejection as a teacher rather than an impediment can significantly improve one's approach.Success in sales and business, as Eric and J.A. Dava discuss, hinges on intentionality. It's about aligning one's aspirations with the tangible realities of the market. Both Eric and J.A. Dava emphasize the sheer power of discipline, especially for new entrants in sales. A revealing tip from J.A. Dava is the '10 daily phone calls' rule, which promises to ramp up business by a significant 40%. The concept of time management is an underpinning theme of the episode. The '8-8-8' rule – balancing work, play, and sleep – is emphasized as a disciplined foundation for a successful life. A significant part of sales success is staying visible and accessible. Eric and J.A. Dava stress the importance of marketing oneself—whether it be through sharing exciting news like a marriage or by simply reaching out to the contacts on one's phone to update them about your business. J.A. Dava, Co-founder, Sr. Coach & Consultant30+ year veteran in real estate & mortgageProfessional presenter, trainer & coach Rain-maker entrepreneur for 20+ years Influencer, leader & master networkerHusband of 28 years & proud dad of 2 sonsAvid marathoner, golfer & Harley-Davidson cruiserJ.A. brings incredible insight to helping individuals achieve well-being in five areas of life. He is passionate about helping people live their very best life.Memorable Moments00:00 Focus on high aspirations in business growth.06:19 Preparing for business, excitement and enthusiasm.12:02 Accountability is crucial for personal and business success.19:10 Focus on marketing and prospecting, not sales.28:51 Turned intimidating task into approachable, creating scripts.33:12 Simplify sales approach and measure success effectively.46:56 Discipline yourself to focus on productivity.48:06 Consistency in tasks, learn from losses too.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code:...

Spirit of EQ 119 The Power of EQ in Law Enforcement In this episode of the "Spirit of EQ" podcast, hosts Eric Pennington and Jeff East engage in a deep conversation with guest Jeremy Jensen, the chief of police for the Dubuque Police Department. Jensen's focus on emotional intelligence (EQ) and its impact on law enforcement makes for a compelling discussion about recognizing and managing emotions in high-stress situations, enhancing community interactions, and creating a supportive organizational culture.The conversation begins with Jeremy Jensen emphasizing the significance of recognizing and managing emotional levels in law enforcement work, particularly regarding officer wellness and intervention. He highlights the duty to intervene and the crucial role of peer support in preventing negative outcomes caused by emotional hijacking and stress. Jensen stresses that law enforcement officers ultimately work for the citizens and that building trust and safety hinges on using emotional intelligence (EQ) when interacting with the community.Chief Jensen shares his insights on the importance of establishing personal connections with the community by being on a first-name basis and showing empathy and accountability in policing. He discusses the application of EQ in interactions with people who may have a distrust of the police and the positive impact it can have, even in large metropolitan areas. The conversation touches on the idea that individuals can still apply EQ principles, even if the larger organization may not prioritize them.Throughout the conversation, Jensen emphasizes the importance of using mindfulness and emotional intelligence to manage stress and make police work safer and healthier. He mentions that officers now spend more time on calls to build trust and improve the public perception of their interactions.The hosts, Jeff East and Eric Pennington, and guest Jeremy Jensen discuss the use of emotional intelligence and mindfulness in police work, and how some officers naturally handle situations calmly. They delve into the impact of breath work on reducing blood pressure and increasing the chances of interactions being less tense, emphasizing the importance of accountability and peer support in managing emotional responses.Jensen articulates the need for officers to approach their work with a different mindset, focusing on helping people and using empathy even when making arrests. The conversation shifts to recognizing patterns and using empathy to understand and de-escalate situations, leading to better outcomes.The episode also highlights the impact of EQ on the Dubuque Police Department's culture and operations. The department has focused on EQ since 2018, integrating it into various leadership training programs and using it as an umbrella for organizational culture, incorporating de-escalation techniques and mindfulness into their practices, and utilizing EQ assessment as part of their hiring process. Jensen emphasizes that EQ has become a part of their department's culture, evidenced by the use of EQ-related phrases by staff, and how it has impacted how they interact with the community.The hosts and chief of police discuss the importance of changing thoughts and actions in difficult situations, as well as the need for listening and understanding the underlying emotions of individuals. Throughout the conversation, the power of quick interactions is emphasized, along with the importance of pausing and practicing breathwork.In response to the significance of mindfulness, Jeremy Jensen discusses the importance of recognizing and mitigating conscious thoughts to manage stress and improve performance. The conversation emphasizes the impact of emotional intelligence within the community, promoting improved communication and empathy, both internally and externally.Jensen provides advice on how other police departments can adopt EQ,...

Spirit of EQ 118 The Design Adventure with Rachel Scott In this episode, Eric Pennington hosts Rachel Scott, a senior UX designer at Buckeye Innovation. Rachel is also a passionate world traveler who aims to visit every country on the planet. Both Eric and Rachel discuss the importance of embracing adventure, challenging perspectives, and living intentionally in both personal and professional aspects of life.Rachel's Adventures and MindsetRachel's choice to visit off-the-beaten-path places, including those considered unsafe or on terrorist watch lists, sparks fascination in Eric. He delves into her desire to dispel misconceptions about these places and seek authentic experiences. Rachel shares her experience visiting Afghanistan, arranged through a specialized travel group, and the precautions and experiences she encountered there.Extensive Travel and Diverse PerspectivesWith 66 countries under her belt, Rachel's extensive travel has provided her with a diverse perspective and a broad network of contacts. Her experiences of working with people from various regions of the world have given her valuable insights and made her a sought-after contractor. Life Transitions and Prioritizing JoyRachel experienced a personal transformation after a divorce in 2015, leading her to prioritize joy, passion, and intentional living. This transition from a responsible, corporate lifestyle in her twenties to a more carefree and unattached approach in her thirties has been instrumental in her focus on travel and self-discovery. Embracing Uncertainty and Challenging PerspectivesRachel and Eric explore the idea of certainty, safety, and security in life and agree that these are often illusions. Rachel shares a dangerous experience when she and a group of tourists got stranded on the island of Socotra due to political disputes, emphasizing the importance of embracing different perspectives and being willing to push beyond comfort zones.Influence of Travel on Design WorkRachel discusses how her travels have influenced her design work, leading her to approach problem-solving from different angles and out-of-the-box solutions. Eric connects this to the idea of pushing oneself beyond comfort and doing hard things, highlighting the value of continuously challenging oneself.Lessons from Challenging ExperiencesRachel shares her challenging experiences from her travels, including her visit to Uruguay, where she lacked self-assurance initially but ultimately gained confidence through overcoming obstacles. Both Eric and Rachel discuss the value of facing challenges and the transformative power of difficult experiences in building confidence and resilience.From Personal Transformation to Professional InfluenceRachel's exposure to different cultures and her early travels, including a visit to the Dachau concentration camp at the age of 14, have impacted her design work and thought processes. Embracing Change and Challenging the Status QuoEric highlights the concept of “crossing the Rubicon” as a metaphor for significant decision-making, emphasizing the importance of reflecting on life choices and not settling for the status quo. Top Takeaways 1. Embracing different perspectives: Rachel Scott's extensive travels and exposure to diverse cultures have influenced her design work and thought processes, highlighting the value of embracing different perspectives to foster creative problem-solving and innovation.2. Challenging societal structures: Rachel and Eric agree that ideas of certainty, safety, and security are illusions and discuss the impact of societal structures as illusions that people buy into, prompting listeners to consider questioning and reevaluating...

Spirit of EQ 117 Nutrition and Mental Health with Ellen Issacs, DPT, CNC Welcome to the Spirit of EQ podcast! In this episode, host Eric Pennington is joined by special guest Ellen Isaacs, a licensed orthopedic physical therapist and nutrition coach. Their conversation uncovers the transformative impact of nutrition on overall well-being, the importance of holistic care, and the power of setting realistic goals for long-term success.Ellen's JourneyEllen shares her inspiring journey from struggling with her own nutrition and eating disorders to becoming a passionate advocate for holistic health. Her personal experience with an eating disorder and a misguided belief that gaining weight would hinder her success in athletics deepened her understanding of the critical role of proper nutrition in optimizing physical performance and mental well-being.The Power of Nutrition CoachingAfter years of struggling with her nutrition, Ellen found a nutrition coach who met her at her starting point and guided her through a transformative process of gradually increasing her calorie intake. This experience highlighted the profound connection between nutrition and healing, especially concerning injuries and recovery. Ellen's story illuminates the potential for nourishing the body as a foundational step in creating lasting change.Holistic HealthcareThe conversation shifts to discussing the limitations of the healthcare system and the need for providers to consider the whole person when addressing their needs. Ellen emphasizes the importance of looking beyond medication and surgery, encouraging patients to take an active role in their health and well-being.Setting Realistic GoalsEllen offers valuable insight into the process of setting attainable fitness and nutrition goals, emphasizing the significance of starting with small, sustainable steps. Her approach focuses on gradual lifestyle changes and building healthy habits over time, rather than succumbing to drastic, unsustainable measures.Gut Health and Well-BeingEllen delves into the impact of gut health on various aspects of wellness, including mood, energy levels, and digestion. She shares her own experiences and research findings, highlighting the profound effect of gut health on overall physical and mental health.Navigating Change and GrowthThe fear of making changes and the courage needed to pursue growth are explored in depth. Ellen and Eric discuss the importance of moving forward and embracing the journey, even when the desired outcomes may not be immediately achievable. Ellen's journey from struggle to success serves as a powerful reminder of the potential for positive change and growth.Impact of Nutrition on PerformanceThe pivotal role of nutrition in fueling the body for both healing and performance goals is emphasized. Ellen highlights the significance of proper nutrition in influencing recovery, inflammation, and overall physical performance.Empowering Women Through Nutrition CoachingEllen finds fulfillment in assisting women through their transformative nutrition journeys, often aiming to alter body composition and enhance sports performance, particularly in running. Her holistic approach and personal experience make her a valuable resource for those seeking sustainable health and wellness changes.Overcoming Eating DisordersEllen's story resonates with those struggling with eating disorders, as she shares the vital importance of seeking help and understanding that the path to recovery is not linear. Her journey serves as a beacon of hope for those navigating similar challenges.As the episode draws to a close, Ellen's powerful message of embracing change, setting realistic goals, and

Spirit of EQ 116 Resilience and Growth: Cat Perlson's Journey to Mental Wellness and EmpathyCat Perlson, Leadership Development Corporate TrainerWe have an engaging conversation with Cat Perlson. We delve into the profound impact of trauma on mental health, advocating for the validation of emotions and resilience after traumatic experiences. Here are the key takeaways from our discussion:1. Embracing Vulnerability and Seeking Support: Cat Perlson's courageous journey emphasizes the importance of seeking help, being vulnerable, and addressing mental health challenges. By sharing her experience with anxiety, depression, and PTSD, she encourages openness and seeks to destigmatize seeking medical assistance for hormonal changes affecting mental health.2. Psychological Safety and Empathy: We explore the significance of creating psychologically safe environments, validating others' feelings and traumas, and using empathy to understand diverse experiences. Cat's emphasis on understanding and accepting one's emotions contributes to fostering positive workplace cultures and personal growth.3. Self-Compassion and Growth Mindset: Cat Perlson's inspiring message of hope and personal growth after traumatic experiences resonates with the concept of a growth mindset and the significance of self-compassion. She advocates for the use of dialectical behavioral therapy to balance emotions and logic, promoting the extension of grace to oneself and others.Memorable Moments:02:36 Discussing the impact of trauma on relationships.10:01 Struggled, found purpose in teaching, learned a lesson.14:15 Witnessed miracles watching children with disabilities thrive.18:05 Acknowledging past pain and seeking help.25:30 The Anxiety bobblehead makes me seek help.30:56 Concerned about culture lacking noble goals in life.35:29 Believing and empathy are essential in storytelling.41:21 Supporting brain health: tangible, straightforward actions.45:20 Yearning for hugs now cherishes solitude.52:35 Understanding the chemical side of mental health.53:11 Focus on women's hormonal and thyroid issues.01:03:13 Excited about holidays, art, family, life, facilitation.01:03:57 The Proudest moment is being here, still fighting.Top SEO Keywords1. Trauma2. Anxiety3. Empathy4. Depression5. Resilience6. Vulnerability7. Hormones8. Growth9. Empowerment10. CompassionIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular

Spirit of EQ 115 Exploring Ethical AI Use with Credo AI's Giovanni Leoni In this episode of the Spirit of EQ podcast, host Luke Cavanagh welcomes Giovanni Leoni as they delve into the impact of artificial intelligence (AI) on human experience and organizations. Giovanni, the head of business strategy and development at Credo AI, highlights the importance of aligning AI with human values, while Luke emphasizes the need to approach technological change with a positive mindset.Adoption of AI TechnologyThe episode kicks off by discussing the widespread use of AI in society, with smartphones serving as ubiquitous AI devices. However, only 10% of organizations are considered mature in their adoption of AI. The conversation highlights the potential positive changes AI can bring and the critical need for conversations about designing products and services in alignment with human values. It sets the stage for exploring the impact of AI on work and the challenges of navigating technological change.The Impact of AI on Work TasksGiovanni and Luke discuss how AI will affect tens of millions of people in the United States, emphasizing the importance of embracing change with a positive mindset. They underscore the need for individuals to reinvent themselves multiple times in their work lives and explore proactive and passive approaches organizations can take in adapting to technological change. The example of IKEA adapting to technological change is cited, highlighting the risks of a wait-and-see approach in the current fast-paced environment.Adapting to Technological ChangeThe conversation turns to the human impact of technological change, emphasizing the importance of avoiding emotional suffering and acknowledging the challenge of people identifying themselves with specific tasks. While the ability to deliver value remains constant, the shape and form of tasks will evolve. Companies must train and equip their employees to remain flexible and agile amidst the rapidly changing technological landscape. The rate of change is increasing, making it challenging to predict future tasks and roles accurately.Navigating AI and Human Connection in the WorkplaceLuke and Giovanni transition to discussing the role of curiosity and human connection in adapting to technological changes. They emphasize the need for employees to connect across different units, understand the bigger picture, and drive sustainable change in organizations. The importance of authentic human connection in the workplace is highlighted, along with the challenges of connecting with others who may have different perspectives and goals.Embracing Diversity of ThoughtThey stress the significance of diversity of thought and creating a psychologically safe environment to foster effective collaboration. Giovanni outlines the emotional challenges that come with change and the importance of acknowledging and supporting individuals through it. He further emphasizes the need for employees to be involved in the change process to ensure organizational success and encourages organizations to invest in and engage their employees amidst technological advancements.Future Trends and ConsiderationsGiovanni predicts a fundamental shift in various areas, including customer interactions, marketing, sales, and internal organizational mechanics within 3 to 5 years. He anticipates that customer interactions and marketing will be largely automated, impacting roles in retail, marketing, sales, and communication. The use of generative AI will meet the nuance of people's questions and needs, leading to a fundamental shift in sectors with a high degree of workforce involvement.10 Takeaways1. The Impact of AI and Chat GPT Technology: The discussion sheds light on the significant...

Podcast: Spirit of EQTitle: Navigating ChangeIn this episode of the Spirit of EQ podcast, hosts Eric Pennington and Jeff East explore the intricacies of navigating change. They delve into the concept of dependency, emotional literacy, and the importance of recognizing patterns in handling change, emphasizing the significance of learning from past failures for personal growth and success. The hosts also discuss the value of adopting a mindset that focuses on positive outcomes when facing change in the workplace.The episode begins with a discussion on the various forms of dependency and how they can serve as coping mechanisms to deal with change. Eric and Jeff shed light on unhealthy coping mechanisms, such as substance abuse and over-exercising, and emphasize the need to confront and address change rather than masking it with harmful habits. They stress the importance of emotional literacy and recognizing patterns to effectively navigate through change.Under the framework of "know yourself, choose yourself, and give yourself," the hosts tackle the various elements of navigating change. They explore the concept of "know yourself" and its correlation with emotional literacy, recognizing patterns in handling change, and the significance of learning from past failures for personal growth and success.Moving forward, they delve into "choose yourself," discussing the value of optimism in navigating emotions during change and the fear associated with learning a new software platform for business. Eric and Jeff emphasize the need to address emotions and concerns related to change, as well as adopt a mindset that focuses on positive outcomes and improvement in the job.In correlation with the "give yourself" element, the hosts highlight the importance of having noble goals and increased empathy as essential components in navigating change. They explain how a noble goal serves as a guiding principle in life, providing direction and motivation, especially during difficult times. The noble goal is likened to a North Star, guiding individuals on their journey through life and providing reasons and energy for utilizing other competencies.Additionally, the hosts discuss the emotional impact of unexpected and self-initiated change, highlighting the complexities of emotions triggered by fear, excitement, resolve, and anticipation. They also emphasize the importance of recognizing emotions as chemicals in the brain and provide an analogy of a grizzly bear to illustrate the significance of paying attention to, rather than running from emotions.The episode emphasizes self-empathy as an important aspect in dealing with change, allowing oneself to feel and understand emotions without self-criticism. The hosts discuss the permanent nature of certain changes, such as ongoing anxiety, and the need to manage and accept them rather than trying to eliminate them. They encourage the audience to revisit their noble goals during times of change as a reminder of their true direction, especially when facing uncertainty or doubt.Eric and Jeff wrap up the episode by expressing their appreciation for the audience and their anticipation of future discussions, leaving listeners with a wealth of insights and strategies to navigate change effectively.In summary, this episode of Spirit of EQ provides a comprehensive exploration of navigating change, offering practical strategies, and insights for enhancing emotional literacy, addressing dependency, and embracing noble goals, all of which contribute to a more nuanced understanding of navigating change in both personal and professional contexts.

We had the pleasure of hosting Professor Art Markman on the Spirit of EQ podcast. We had an insightful conversation on psychology, decision-making, and the importance of mental wellness. Here are three key takeaways from our episode:1️⃣ "It depends" is the answer to many complex questions in psychology. Our decision-making process is heavily influenced by our motivational system, and whether it's beneficial or not depends on whether our current motivation is aligned with making the best choice.2️⃣ Emotions play a crucial role in decision-making, especially when it involves understanding people and complex situations. However, when reliable data and projections are available, relying on emotions may not be necessary.3️⃣ Mental health should be prioritized alongside physical health. We need to promote routine practices that support mental well-being, just like we do for maintaining physical health. Exercise, reframing perspectives, and building strong personal relationships are essential in achieving overall wellness.Art is the Annabelle Iron Worsham Centennial Professor of Psychology, Marketing, and Human Dimensions of Organization and Vice Provost for Academic Affairs at the University of Texas at Austin. He's written over 150 research papers on topics including reasoning, decision-making, and motivation. Art brings insights from a cognitive science perspective to a broader audience through his blogs at Psychology Today and Fast Company. He has a podcast, 2 Guys on Your Head. He's also the author of several books, including Smart Thinking, and Bring Your Brain to Work.Trevor Horn's remake of Joe Jackson's Steppin' Out with SealIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily...

As we wrap up 2023, we find ourselves reflecting on a year filled with insightful conversations, personal revelations, and meaningful growth. In our latest podcast episode, Eric Pennington and Jeff East delve into topics covering emotional intelligence, personal health, and the impact of technology on the human experience.Eric and Jeff emphasize the importance of embracing the "heavy lifting" involved in emotional intelligence work. They compare the process to weightlifting, highlighting that while it may be challenging, the results can be truly transformative. Their discussion underscores the value of self-reflection and the impact of emotional intelligence on stress management and relationships.They share personal insights and experiences that resonated with many of our listeners. Eric's discussion about acknowledging personal limitations and the impact of fixating on things beyond our control struck a chord with our community. Likewise, Jeff's journey of growth, health complications, and the significance of personal responsibility spoke to the spirit of continual self-improvement and resilience.Furthermore, the hosts explore the effects of technology on human curiosity and creativity, prompting thought-provoking discussions about the role of critical thinking and reflection in the age of easy access to information.As we move into the new year, we're grateful for each of you who has been part of our community. We wish you all a Happy New Year and look forward to engaging with you in 2024 with more thought-provoking content and insightful conversations on emotional intelligence, personal development, and the human experience.Stay tuned for our upcoming episodes, where we'll continue to dive into the intricate world of emotional intelligence and its impact on our lives and the world around us.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Luke Cavanaugh is our guest host for this episode!His guest is Zara Shirazi, a native of Tehran, Iran who now runs a boutique branding agency based in Vaxjo.Zara is a really strong example of an optimist, a trait she learned from her highly entrepreneurial father, and she reflects on the upsides and downsides of growing up in the shadow of such a dominant figure.Zara and Luke share perspectives on the complicated Iran-USA relationship throughout our lifetimes (as natives of the two countries, bonded by a deep interest in personal development) and she shares how her father's business and her own life were hugely impacted by the 9/11 attacks, and the role optimism and resilience played there.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Spirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

In this episode, we have a special guest joining us, Luke Cavanagh. In this episode, we dive into the world of emotional intelligence (EQ) and explore its impact on our personal and professional lives. We discuss the concept of navigating emotions and how it can be challenging for many individuals. Luke shares his own experiences with EQ and how it has helped him face fear and find fulfillment in his life. We also touch upon the importance of vulnerability, forgiveness, and the role of community in our emotional well-being. And, of course, we can't forget Luke's fascinating journey with baseball and how it brought him closer to forming meaningful connections. We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

We explore the critical role of emotional intelligence (EQ) in healthcare and discuss the challenges faced by both physicians and patients in today's complex healthcare landscape.Here are 3 key takeaways from our engaging conversation:1️⃣ Emotional intelligence (EQ) is vital for effective healthcare: Understanding and managing emotions play a significant role in building trust and effective communication between physicians and patients. Physicians with high EQ are more likely to empower and motivate their patients, leading to better compliance with medical instructions and improved health outcomes.2️⃣ Burnout is a pressing issue in healthcare: Healthcare professionals, particularly primary care physicians, face immense pressure and are susceptible to burnout due to factors like increased patient volumes, bureaucratic hurdles, and moral injury. By recognizing these challenges and finding ways to address them, we can create a healthier work environment and improve patient care.3️⃣ Taking personal responsibility for our health: While physicians play a crucial role in providing guidance and expertise, it is essential for individuals to take ownership of their own health. Educating ourselves about our medical conditions, maintaining accurate medication lists, and being proactive during office visits can lead to more efficient and effective healthcare experiences.We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as...

We tackle the important topic of owning our history and embracing the valuable lessons it teaches us. We delve into how our past experiences shape our perspectives, our emotional intelligence (EQ), and our future. Here's a brief overview of what you can expect:

If you've been following our podcast, you might recall that we've had some fascinating conversations with Jim in the past about spiritual emotional intelligence. But today, we dive even deeper into his journey of transformation and self-discovery.Here are 3 key takeaways from our captivating conversation:1️⃣ The Power of Self-Reflection: Throughout the episode, we explored the importance of self-reflection and understanding our past experiences. It was fascinating to discuss how our old selves can shape us, and by embracing personal growth and change, we can become our new selves. This journey allows us to tap into our true potential and make positive impacts in both our personal and professional lives.2️⃣ Embracing Vulnerability and Authenticity: We touched upon the significance of being vulnerable and authentic in who we are. I openly shared my own experiences of feeling the need to prove myself and achieve external success, only to find that it left me feeling empty and unfulfilled. Our discussion emphasized the importance of embracing our true selves and cultivating genuine connections with others.3️⃣ The Role of Love and Kindness: Love truly holds everything together. It was inspiring to explore how, after years of extensive studying and learning from masters all over the world, the simple truth that emerged for both Eric and me was the power of love and kindness. In a world that can sometimes feel fractured and disconnected, cultivating love and kindness can bring us closer, foster understanding, and create positive change.We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We...

Robert Brezosky is a highly experienced Global Human Resources Executive with a successful record of transformational leadership across multiple areas of HR - including HR Operations, Talent Mobility, Early Career Development Programs, Recruiting, and HR Teams, in large multinational organizations, including PwC, The Walt Disney Company, and most recently Netflix. Robert is considered a Visionary Leader who sees possibilities, reimagines the future, and generates excitement and buy-in for a new vision at all levels. In all of Robert's leadership roles, he's built and inspired high-performing teams - he accomplishes this using the approach of “individualization” which means he takes the time to understand and invest in making each team member successful, ultimately enabling his team to perform beyond what was ever imagined. Robert is as committed to his own development as he is to that of his team's development. He's always looking for new ways to contribute to an organization, especially when that involves seeking new and exciting challenges. For example, in January of 2022 with COVID cases surging and Amsterdam on lockdown, Robert packed up and moved there for a one-year assignment to lead HR Operations for Netflix's EMEA region where he quickly set a vision, built a team, and formed trusting relationships to evolve and grow the function. Robert is a master at building relationships, bringing a unique level of candor and authenticity to every interaction, ultimately advancing and accelerating desired business outcomes. One of the things that truly sets Robert apart as a leader is his unique ability to balance empathy with the needs of the business, bringing just the right balance of business acumen and a human element connection to every interaction.Robert is a huge dog lover, and outside of work he is actively engaged in supporting an LA-based dog rescue that he recently helped to establish, known as “Hope for China Dogs Rescue.” His favorite creative outlets are baking, cooking, and hosting parties for friends & family. And, his favorite way to foster a healthy state of mind and body is through regularly hiking some of the beautiful LA trails.email address - ctcadc@gmail.comIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ

As the Executive Director at Leadership Columbus, Shannon Lee is committed to developing, connecting, and inspiring diverse leaders who serve as catalysts in building a healthy and vibrant community. She is most passionate about helping individuals change the way they experience leadership so that as leaders, they can create healing in the workplace. Shannon is the author of Servant Leader Mindset and is an experienced coach, speaker, and facilitator on subjects such as building a high-performing team, non-profit leadership, situational leadership, and mindset.Shannon resides in Central Ohio with her husband Kristofer and their three dogs. Together they have three children and two grandchildren.shannonlee@COLUMBUS.ORGIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ

On this episode of Spirit of EQ, our guest Toya Spencer dives into the current state of diversity, equity, and inclusion (DEI). Toya starts off by discussing the power of core beliefs and how they shape individuals' lives. She emphasizes the importance of examining and questioning these beliefs, even if they served as survival tools in the past. Toya goes on to talk about the significance of feeling a sense of belonging and being welcomed in organizations. She emphasizes the need for organizations to address the emotions and fears that arise in employees and provide support.We also touch on the importance of hiring the right leaders for organizations. Toya believes that leaders should be reflective and courageous, willing to make unpopular decisions. Throughout the episode, Toya emphasizes the importance of authenticity, reflection, and curiosity in fostering an inclusive work environment. We discuss the challenges faced by marginalized employees and the skepticism towards organizations that may not fully commit to supporting them.Toya also delves into the importance of building resources and being intentional about what content is consumed to foster personal growth. We conclude with a discussion on the importance of understanding others and taking the time to have conversations, even with those who may have different communication styles. Overall, this episode provides insightful perspectives on the current state of diversity, equity, and inclusion, encouraging listeners to reflect on their own beliefs and actions in order to create more inclusive environments.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ

Here's what we cover in this episode...We cover a range of topics including social media impact, effective communication, empathy, EQ, personal growth, mental health support, personal responsibility, and setting boundaries in the workplace.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ

Entrepreneur and artist Heather Hanson shares her inspiring journey to finding her true self and pursuing her passion as an artist. She discusses her wake-up call after being diagnosed with breast cancer and how it led her to prioritize self-care and explore her natural expression as an artist. Heather emphasizes the importance of being in choice when making career decisions and not living someone else's story. She also discusses the burnout rate among women in the corporate world and the need for more balance between masculine and feminine energy. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ

We welcome Josh Freedman, CEO of Six Seconds. As you listen to the podcast, you will gain valuable insights into emotional intelligence and its role in creating engaged workplaces and communities. With new research, frameworks, methods, and programs on employee well-being, we provide practical advice for individuals to strengthen their emotional intelligence skills and thrive in all areas of their lives.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ

This is our 100th episode of Spirit of EQ! We reflect on our personal growth journey over the past few years and how creating this podcast has helped us spread that growth to others.We discuss the practical tools inside emotional intelligence that can improve decision-making and help all of us navigate life's challenges and opportunities. We talk about the importance of staying true to the original purpose of the podcast. We also delve into the impact of the pandemic on emotional and mental well-being and how EQ has become vital to daily living. So if you're looking to boost your emotional intelligence and live your best life, be sure to tune in to our 100th episode of Spirit of EQ! In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ

It's not about giving a pass to those who do wrong, but rather allowing different perspectives and understanding. We all face ethical dilemmas and it's important to create space to think through the best way to proceed.This episode is a thought-provoking discussion on how to make a positive impact on oneself and society.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Mondays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: LB1BTATHVF4VIFGQSpirit of EQ