Podcast appearances and mentions of rose lounsbury

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2407: Rose Lounsbury shares three effective strategies to declutter children's toys, resulting in less mess and more meaningful play. By purging unused items, setting practical limits, and embracing minimalism, parents can foster their children's creativity while reclaiming a more organized living space. Read along with the original article(s) here: https://roselounsbury.com/toy-purge/ Quotes to ponder: "Do my kids play with you? And by 'play,' I mean regularly engage with for extended periods of time." "Set out less toys than you think your kids will actually play with. Offer what you consider a paltry number of playthings and watch what happens." "You will be amazed. First, your kids probably won't care that there aren't copious amounts of plastic dinosaurs and board books about." Episode references: BetterHelp: https://www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Rose Lounsbury reveals why living in a modestly sized home isn't a sacrifice but a powerful way to gain financial freedom, cleaner spaces, stronger family bonds, and a head start on simplifying life. With a warm, relatable approach, she shares how downsizing can transform your living environment and mindset. Read along with the original article(s) here: https://roselounsbury.com/defense-downsizing-4-reasons-smaller-home-might-just-right-fit/ Quotes to ponder: "The problem wasn't the size of our house, it was the quantity of our stuff." "A little elbow rubbing on the couch makes for good memories down the road and being able to keep a closer eye on our kids can prevent a whole host of problems during the teenage years." "Life is nothing more than constant growth and change. In order to grow and change to our full potential, we must let go of the things that no longer support who we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Rose Lounsbury reveals why living in a modestly sized home isn't a sacrifice but a powerful way to gain financial freedom, cleaner spaces, stronger family bonds, and a head start on simplifying life. With a warm, relatable approach, she shares how downsizing can transform your living environment and mindset. Read along with the original article(s) here: https://roselounsbury.com/defense-downsizing-4-reasons-smaller-home-might-just-right-fit/ Quotes to ponder: "The problem wasn't the size of our house, it was the quantity of our stuff." "A little elbow rubbing on the couch makes for good memories down the road and being able to keep a closer eye on our kids can prevent a whole host of problems during the teenage years." "Life is nothing more than constant growth and change. In order to grow and change to our full potential, we must let go of the things that no longer support who we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Rose Lounsbury reveals why living in a modestly sized home isn't a sacrifice but a powerful way to gain financial freedom, cleaner spaces, stronger family bonds, and a head start on simplifying life. With a warm, relatable approach, she shares how downsizing can transform your living environment and mindset. Read along with the original article(s) here: https://roselounsbury.com/defense-downsizing-4-reasons-smaller-home-might-just-right-fit/ Quotes to ponder: "The problem wasn't the size of our house, it was the quantity of our stuff." "A little elbow rubbing on the couch makes for good memories down the road and being able to keep a closer eye on our kids can prevent a whole host of problems during the teenage years." "Life is nothing more than constant growth and change. In order to grow and change to our full potential, we must let go of the things that no longer support who we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which can lead to endless dissatisfaction, and the habit of spending beyond one's means, driven by consumerism. Demystifying these root causes and developing a sense of "enough" can help alleviate financial anxiety and promote peace of mind. Read along with the original article(s) here: https://www.becomingminimalist.com/money-stress/ Quotes to ponder: "Money, by its nature, retains no moral or immoral attributes. It only makes trading goods more convenient." "Those who love money can never be satisfied. They will never own enough." "A simplified life is not possible if money possesses you." Episode references: EconoMe Conference: https://economeconference.com The Journey to Enough by Rose Lounsbury: https://www.youtube.com/watch?v=iZMi46kQww8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which can lead to endless dissatisfaction, and the habit of spending beyond one's means, driven by consumerism. Demystifying these root causes and developing a sense of "enough" can help alleviate financial anxiety and promote peace of mind. Read along with the original article(s) here: https://www.becomingminimalist.com/money-stress/ Quotes to ponder: "Money, by its nature, retains no moral or immoral attributes. It only makes trading goods more convenient." "Those who love money can never be satisfied. They will never own enough." "A simplified life is not possible if money possesses you." Episode references: EconoMe Conference: https://economeconference.com The Journey to Enough by Rose Lounsbury: https://www.youtube.com/watch?v=iZMi46kQww8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2373: Rose Lounsbury shares her journey into minimalism by rethinking the need for a toy room, suggesting that children's play should seamlessly integrate into family life rather than be isolated. She explains how decluttering her home created a more peaceful space and emphasizes the importance of shared family environments over dedicating rooms solely to toys. Read along with the original article(s) here: https://roselounsbury.com/dont-need-toy-room/ Quotes to ponder: "It feels so much bigger in here!" "Children's play should co-exist within the hubbub of family life." "Your children want to be with you more than they want to be with their toys!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the myriad of unchosen paths, she encourages us to prioritize and find joy in our chosen destinations, transforming our perspective on daily tasks. Read along with the original article(s) here: https://roselounsbury.com/stop-stressing-to-do-list/ Quotes to ponder: "We can only go one place at a time." "Somewhere, isn't someone getting all of the things done? Somewhere, isn't someone managing everything? And why can't I seem to do it?" "Sure, I'm just one car out of billions, but I'm my car. This is my journey. The only one I get to take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the myriad of unchosen paths, she encourages us to prioritize and find joy in our chosen destinations, transforming our perspective on daily tasks. Read along with the original article(s) here: https://roselounsbury.com/stop-stressing-to-do-list/ Quotes to ponder: "We can only go one place at a time." "Somewhere, isn't someone getting all of the things done? Somewhere, isn't someone managing everything? And why can't I seem to do it?" "Sure, I'm just one car out of billions, but I'm my car. This is my journey. The only one I get to take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the myriad of unchosen paths, she encourages us to prioritize and find joy in our chosen destinations, transforming our perspective on daily tasks. Read along with the original article(s) here: https://roselounsbury.com/stop-stressing-to-do-list/ Quotes to ponder: "We can only go one place at a time." "Somewhere, isn't someone getting all of the things done? Somewhere, isn't someone managing everything? And why can't I seem to do it?" "Sure, I'm just one car out of billions, but I'm my car. This is my journey. The only one I get to take." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and how overcoming this can create space for new, more relevant aspects of our lives. Her insights provide a compassionate understanding of why we hoard and the liberating power of decluttering. Read along with the original article(s) here: https://roselounsbury.com/confessions-of-a-hoarder/ Quotes to ponder: "I see this type of thinking in almost all my clients, and it's hard to admit that I see it in myself." "It's important for me to feel this, to realize that it is natural for people to have a hard time letting go, and to understand that possessing objects can and does often make us feel safe." "Minimizing is a process. A step here, a step there, when we're ready." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and how overcoming this can create space for new, more relevant aspects of our lives. Her insights provide a compassionate understanding of why we hoard and the liberating power of decluttering. Read along with the original article(s) here: https://roselounsbury.com/confessions-of-a-hoarder/ Quotes to ponder: "I see this type of thinking in almost all my clients, and it's hard to admit that I see it in myself." "It's important for me to feel this, to realize that it is natural for people to have a hard time letting go, and to understand that possessing objects can and does often make us feel safe." "Minimizing is a process. A step here, a step there, when we're ready." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and how overcoming this can create space for new, more relevant aspects of our lives. Her insights provide a compassionate understanding of why we hoard and the liberating power of decluttering. Read along with the original article(s) here: https://roselounsbury.com/confessions-of-a-hoarder/ Quotes to ponder: "I see this type of thinking in almost all my clients, and it's hard to admit that I see it in myself." "It's important for me to feel this, to realize that it is natural for people to have a hard time letting go, and to understand that possessing objects can and does often make us feel safe." "Minimizing is a process. A step here, a step there, when we're ready." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury has been an achievement addict most of her life. In fact, many of us fall into this trap of trying to build our sense of self worth through achieving goals. In this episode we discuss why this is not always the quickest path to happiness. Her book is ACHIEVEMENT ADDICT: THE OVERACHIEVER'S 12-STEP GUIDE TO PEACE, PRESENCE AND A LIFE BEYOND DOING. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurshipEpisode SummaryIn this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.Guest BioRose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.Guest Contact InformationRose's free 30 Day Simplicity ChallengeWebsite: www.roselounsbury.comInstagram: @roselounsburyRose's TEDx TalkRose's Talk at EconomeRose's Campaign for Ohio HouseResources & Books MentionedZen Habits - Blog by Leo BabautaThe Joy of Less by Francine JayKey TakeawaysDecluttering physical possessions can lead to a greater sense of peace of mind and free time.Letting go of the excess things allows for more focus on self-care and personal well-being.Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.Recognize that setbacks are part of the journey and practice kindness towards yourself.Asking yourself if something is useful or beautiful can guideWhenever you are ready, here are 2 ways I can help you: 1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.2. If you're at or nearing FI, but feel stuck and unable to move forward to your next chapter, let's chat. My 8-week small group coaching program started May 17th. The first group is SOLD OUT but you can JOIN THE WAITLIST. By the end of the 8 week small group program, you will: Have a clear and exciting vision for the next chapter of your life Be able to point to specific and tangible ways you're already living that vision If you're ready to finally start living the next chapter of your life, let's chat. Book a no-pressure curiosity call

As you embark on your decluttering and simplifying journey, you start to ask yourself questions such as: What am I making space for? What dreams have been buried in the stuff and chaos around me? Where do I find my self-worth as a mom and woman? Is it in the roles that I play and the things I own, or something deeper? When we start simplifying and creating space in our homes, calendars, and minds, it opens up so much more than extra square footage or hours in our day. It allows us to dream, to see where our self-worth truly comes from outside what we have and what we do, and to reach our greatest potential as moms and women. On today's episode, simplicity coach Rose Lounsbury and I discuss these topics and much more! Rose helps busy working moms declutter their homes, simplify their work lives, and clear their minds. After struggling to balance a teaching career and 2-year-old triplets, Rose was introduced to minimalism in 2012. Inspired by the “less is more” philosophy, she let go of 70% of her family's possessions in eight months. She eventually left the classroom to pursue a career helping other working moms create happier lives with less stuff. Rose's advice has been featured on TEDx and USA Today, and she's been a guest on Good Day Columbus, WYSO, WVXU, and Good Morning Cincinnati. Resources Mentioned: Connect with Rose on her website, Instagram, and her Minimalism is Fun Facebook Group Join her 30-day simplicity challenge Related Episodes: Episode 25: From “I Don't Like it Here” to  Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: In this episode of Optimal Living Daily, Justin Malik reads Rose Lounsbury's blog post, "What a Clogged Sink Taught Me About Minimalism." Rose shares her experience of realizing the inconvenience of a slow sink only when forced to share the bathroom with her family during renovations. Drawing parallels to clutter in our lives, Rose highlights how we often become accustomed to living with the burden of clutter, whether physical or mental. The post encourages listeners to consider the immediate benefits of decluttering, emphasizing the positive impact on daily life and well-being. Read along with the original article(s) here: https://roselounsbury.com/clogged-sink-minimalism/ Quotes to ponder: "Eliminating the excess is the easiest way to start living an easier, less stressful life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: In this episode of Optimal Living Daily, Justin Malik reads Rose Lounsbury's blog post, "What a Clogged Sink Taught Me About Minimalism." Rose shares her experience of realizing the inconvenience of a slow sink only when forced to share the bathroom with her family during renovations. Drawing parallels to clutter in our lives, Rose highlights how we often become accustomed to living with the burden of clutter, whether physical or mental. The post encourages listeners to consider the immediate benefits of decluttering, emphasizing the positive impact on daily life and well-being. Read along with the original article(s) here: https://roselounsbury.com/clogged-sink-minimalism/ Quotes to ponder: "Eliminating the excess is the easiest way to start living an easier, less stressful life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: In this episode of Optimal Living Daily, Justin Malik reads Rose Lounsbury's blog post, "What a Clogged Sink Taught Me About Minimalism." Rose shares her experience of realizing the inconvenience of a slow sink only when forced to share the bathroom with her family during renovations. Drawing parallels to clutter in our lives, Rose highlights how we often become accustomed to living with the burden of clutter, whether physical or mental. The post encourages listeners to consider the immediate benefits of decluttering, emphasizing the positive impact on daily life and well-being. Read along with the original article(s) here: https://roselounsbury.com/clogged-sink-minimalism/ Quotes to ponder: "Eliminating the excess is the easiest way to start living an easier, less stressful life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Rose Lounsbury, a simplicity coach and mother, shares transformative decluttering and organizing tips for busy parents. Her insightful advice includes starting with personal items, establishing simple routines, and embracing minimalism over mere organization. These practical tips are aimed at creating a clutter-free, serene home environment. Read along with the original article(s) here: https://roselounsbury.com/6-home-decluttering-and-organizing-tips-for-busy-parents/ Quotes to ponder: "There's a huge difference between simplicity and organization.” Episode references: Rose Lounsbury's TEDx Talk on Decluttering Towels: https://youtu.be/VlA7qgySO0I?si=THubbhPPzOeY63rs Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Rose Lounsbury, a simplicity coach and mother, shares transformative decluttering and organizing tips for busy parents. Her insightful advice includes starting with personal items, establishing simple routines, and embracing minimalism over mere organization. These practical tips are aimed at creating a clutter-free, serene home environment. Read along with the original article(s) here: https://roselounsbury.com/6-home-decluttering-and-organizing-tips-for-busy-parents/ Quotes to ponder: "There's a huge difference between simplicity and organization.” Episode references: Rose Lounsbury's TEDx Talk on Decluttering Towels: https://youtu.be/VlA7qgySO0I?si=THubbhPPzOeY63rs Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Rose Lounsbury, a simplicity coach and mother, shares transformative decluttering and organizing tips for busy parents. Her insightful advice includes starting with personal items, establishing simple routines, and embracing minimalism over mere organization. These practical tips are aimed at creating a clutter-free, serene home environment. Read along with the original article(s) here: https://roselounsbury.com/6-home-decluttering-and-organizing-tips-for-busy-parents/ Quotes to ponder: "There's a huge difference between simplicity and organization.” Episode references: Rose Lounsbury's TEDx Talk on Decluttering Towels: https://youtu.be/VlA7qgySO0I?si=THubbhPPzOeY63rs Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury tells you how to process email like a ninja Episode 1156: How to Process Email Like a Ninja by Rose Lounsbury on Not Being Overwhelmed With Work Emails Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/how-to-proces-email-like-a-ninja/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1156: Rose Lounsbury provides a strategic approach to managing email effectively. Emphasizing the importance of organized email habits, Lounsbury introduces a five-folder system: ACTION, REFERENCE, SOMEDAY MAYBE, WAITING FOR, and TICKLER, each serving a specific purpose to streamline email processing. She advocates for the 2-minute rule for quick tasks and immediate calendaring of time-sensitive information, stressing regular reviews of these folders to maintain an organized, zero-inbox approach. Read along with the original article(s) here: https://roselounsbury.com/how-to-proces-email-like-a-ninja/ Quotes to ponder: "Email – the digital battlefield of the 21st century workforce." "If it will take less than 2 minutes to complete the action related to the email, do it now." "You really only need FIVE folders to organize your email." Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury tells us how to spend just $100 on the holidays Episode 2534: Could You Spend Just $100 on the Holidays? by Rose Lounsbury on Having a Meaningful Holiday Season Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/spend-just-100-holidays/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury tells us how to spend just $100 on the holidays Episode 2534: Could You Spend Just $100 on the Holidays? by Rose Lounsbury on Having a Meaningful Holiday Season Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/spend-just-100-holidays/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2534: Rose Lounsbury shares a heartfelt examination of holiday spending through the lens of minimalism. She reflects on how the true joy of Christmas is found in moments shared with family, not the accumulation of gifts. Her insights urge readers to consider the lasting value of experiences over material possessions. Read along with the original article(s) here: https://roselounsbury.com/spend-just-100-holidays/ Quotes to ponder: "The gifts we give don't matter as much as the time we spend." "Most gifts are not fulfilling. Giving and getting tons of presents does not make me feel happy, or fulfilled, or joyful, or… Christmas-like." "All my best holiday memories involve TIME with family and friends. They revolve around MEMORIES, not stuff." Episode references: The reference from Rose Lounsbury's article, "Hundred Dollar Holiday" by Bill McKibben, is accessible here: Amazon​​. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury is a keynote speaker, an Amazon bestselling author, simplicity coach and the still-sane mom of triplets. She helps overwhelmed people create open spaces in their homes, their workspaces, and more importantly in their minds by letting go of the excess stuff that gets in the way.   In today's episode, Rose teaches us why towels are a great place to start when we're looking to simplify our lives. What do we do about gifts? Hobbies? Or everything that occupies our space, energy, or time? These questions (and more) are answered in this conversation between Rose and Jesse.   Key Takeaways: What is bimodal spending? And how can you apply it? Don't be afraid to spend on the things you really care about (and cut out what you don't). How to decide what's useful to you and what's beautiful. How to be a better gift giver and receiver.  How to pay attention to mental patterns that may be cluttering our minds. Start with decluttering the physical space, and then carry on to the mental space.   Mentions:

Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I've Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/5-things-ive-learned-something-big-2/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I've Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/5-things-ive-learned-something-big-2/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I've Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/5-things-ive-learned-something-big-2/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury tells us why selling things is a waste of our time. Episode 2402: Why Selling Things is a Waste of Your Time by Rose Lounsbury on Time and Money Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/selling-things-waste-time/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury tells us why selling things is a waste of our time. Episode 2402: Why Selling Things is a Waste of Your Time by Rose Lounsbury on Time and Money Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/selling-things-waste-time/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury on how she found enlightenment through her hairdresser Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/how-my-personal-hairdresser-drama-led-me-to-enlightenment/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury on how she found enlightenment through her hairdresser Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/how-my-personal-hairdresser-drama-led-me-to-enlightenment/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury on how she found enlightenment through her hairdresser Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/how-my-personal-hairdresser-drama-led-me-to-enlightenment/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury reflects on the joy of open space. Episode 2291: The Joy of Open Space by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/joy-of-open-space/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury reflects on the joy of open space. Episode 2291: The Joy of Open Space by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/joy-of-open-space/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury gives us a lesson on how minimalists shop. Episode 2266: How Do Minimalists Shop by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/minimalist-shopping/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury talks about the myth of the "Someday/Maybe" life Episode 2667: The Myth of the Someday/Maybe Life by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/myth-someday-maybe-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm excited to introduce you to the incredible Rose Lounsbury. Rose is a decluttering coach, passionate about helping busy women - especially working mothers - create more margin and white space in their life but decluttering and simplifying their stuff. WE CHAT ABOUT:How decluttering can actually free up mental space for you to dream, play and live a life of freedom. Rose shared we can start to create more white space so we can serve ourselves more than our stuff through decluttering. Two pieces of advice Rose shares with anyone wanting to get started with decluttering that you can implement right now. How we can become the gatekeeper of what we let into our homes and teach our children that our value & accomplishments aren't attached to our ‘stuff!' LINKS MENTIONED:The Spotlight Club: Join hereABOUT ROSE: Rose Lounsbury is a simplicity coach who helps busy working moms declutter their homes, simplify their work lives, and clear their minds. After struggling to balance a teaching career and 2-year-old triplets, Rose was introduced to minimalism in 2012. Inspired by the “less is more” philosophy, she let go of 70% of her family's possessions in eight months. She eventually left the classroom to pursue a career helping other working moms create happier lives with less stuff. Rose's advice has been featured on TEDx and USA Today, and she's been a guest on Good Day Columbus, WYSO, WVXU, and Good Morning Cincinnati.CONNECT WITH ROSE: Instagram: @roseloundsburyWebsite: https://roselounsbury.comRose's TEDX talk: How Many Towels Do You Need?EPISODE SPONSOR:Raise Your Hand Motherhood Podcast"Because the more we all ‘raise our hands' and share our motherhood stories, the less alone you might ultimately feel in yours."CONNECT WITH KYLIE:Join our free FB group: The CEO Mom Community with Kylie KellyInstagram: @_kylie_kelly_Have you heard about The Spotlight Club?The Spotlight Club is a low-cost membership that will give you monthly support from Kylie to turn the spotlight on your business and increase your visibility. With monthly trainings on different visibility strategies (bundles, summits, traditional PR, freebie swaps etc) as well as templates, swipe copy, group coaching calls, Q & A... you'll have everything you need to take your business to the next level and grow your email list for just $19 a month! Click here to join the waitlist - doors will open again soon!

Rose Lounsbury teaches us how to stop being mean to ourselves. Episode 1650: How to Stop Being Mean to Yourself by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/how-to-stop-being-mean-to-yourself/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury shares 5 ways to travel light with kids. Episode 149: 5 Ways to Travel Light With Kids by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/travel-light-kids/   Visit Me Online at OLDPodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury shares 3 ways that owning less stuff makes her life easier Episode 2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/3-ways-owning-less-stuff-makes-life-easier/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury shares 5 simple tips for a minimalist Thanksgiving Episode 2547: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/5-tips-for-a-stress-free-thanksgiving/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury teaches you how to throw a kid's birthday party without all the clutter Episode 1518: How to Throw a Kid's Birthday Party (Without All the Clutter!) by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/throw-clutterfree-kids-birthday-party/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury talks about living in the big little moments Episode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/the-in-between-learning-to-live-in-the-big-little-moments/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury shares 4 reasons why a smaller home is the right size Episode 2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/defense-downsizing-4-reasons-smaller-home-might-just-right-fit/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury helps you diminish your digital clutter Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/5-minutes-to-less-digital-clutter/  What job will Phil help you discover? Find out at ZipRecruiter.com Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Lounsbury helps you to stop stressing about your to-do list Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing. The original post is located here: https://roselounsbury.com/stop-stressing-to-do-list/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices