Podcasts about timers

IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a “socially acceptable” persona to blend in. We smile, sit still, and force focus – all to hide our natural restlessness or distraction. This isn't about being fake; it's a survival strategy learned over years. But as the ADDA (Adult ADHD Organization) puts it, keeping that mask on “will take a lot of energy – and the same goes for hiding your ADHD symptoms” In this episode, we'll explore what masking looks like, why we do it, how it varies across individuals, and most importantly, how to gradually unmask without burning out.What Is Masking and Why We Do It“Masking” (also called camouflaging or impression management) means hiding ADHD-related behaviors to appear neurotypical, usually to avoid stigma or negative judgments. Psychologists trace the idea back to Russell Barkley, who noted roughly one-third of people with ADHD develop masking habit. In practice, this can mean sitting unnaturally still to hide hyperactivity, speaking slowly to avoid interrupting, or painstakingly rehearsing what to say in social situations. We do it for safety. Maybe a teacher, boss, or parent once told us our energy was “too much,” or we saw peers get punished for fidgeting. Over time, we absorb: if we let our ADHD out, we risk judgment, rejection, or even losing out on opportunities. In fact, research shows it's not paranoia: about 78% of adults with ADHD admit to concealing their symptoms at work for fear of discrimination In school, the disparity can be shocking – one study found students with overt ADHD behaviors are disciplined 3.5 times more often than their peers for the same actions. Add gender and cultural pressures, and masking can feel like the only path: for example, women with ADHD often face “double discrimination” (for having ADHD and for not fitting feminine organizational norms) and are 40% more likely than men to hide their diagnosis entirely. In short, from childhood on, many of us learn that showing our “whole” ADHD selves is risky or unwelcome. So we adapt. We smile when our mind is racing, offer practical reasons for missed details (“Sorry I'm late, traffic was a nightmare!”), and push down our impulsivity. This constant self-monitoring – judging every word, movement, or post you make – drains your brain like a marathon trainer. It literally spikes stress: one study found that simply drafting and editing an email to seem “normal” boosts cortisol by 45% – your body treats each message like a big performance reviewe. Over time, the nervous system can't tell the difference between a social slip-up and physical dange, so we end up trapped in a cycle of hyper-alertness, exhaustion, and anxiety.What Masking Looks LikeBecause masking is so ingrained, it can look subtle – almost invisible – to others. Here are some common signs:Forcing calmness: You feel restless or impulsive inside, but you keep your voice and movements unusually slow. Your leg might be itching to bounce, but you tuck it under the chair. (Essentially, you're acting tranquil on the outside to hide your inside.).Over-checking & perfectionism: You triple-check your work or double-back on a short text. It's not just organization; it's anxiety about making even a tiny mistake. You polish emails or assignments obsessively so no one will doubt you. This can buy you time socially, but it bleeds your time and energy.Mimicking behavior: You silently copy others. If classmates fidget with a pencil or crack jokes, you nod and do something similar, even if it feels unnatural. You rehearse social scripts or small talk lines so you don't stand out.Hyper-focusing to overcompensate: You push intense focus on tasks that are being observed. In a meeting, you might go above and beyond on one project to cover for the times your attention drifts away.Suppressing stims: You swallow small yelps when you're excited, hold in hand-flapping urges, or quietly tap your foot under the table so nobody notices your need to move.Masking emotions: Instead of expressing frustration or excitement, you “perform” a neutral or cheerfully appropriate response. You might bottle up anxiety during social events and then have a breakdown in private.Over time, these “adaptations” literally become a second job. You're constantly monitoring yourself: “Am I moving too much? Did I blurt out something weird? Should I rephrase that?” It can feel like juggling while walking a tightrope. Nothing about the self feels authentic anymore – you're playing roles, not being you. But it's understandable: many ADHDers grew up being rewarded for “good behavior” and punished for impulsivity. The very need to mask is born out of those early lessons.The Spectrum of Masking ExperiencesMasking isn't one-size-fits-all; it varies depending on who you are, your ADHD type, and even where you live. For example, many women with ADHD describe “quiet masking”: an exhausting act of looking calm and organized while feeling chaos inside. Research suggests women often mask more intensely – making extra lists, rehearsing conversations, or overstating competence – which partly explains why ADHD in girls is underdiagnosed. One online clinician notes that 82% of women with ADHD report taking excessive notes or lists as a main coping strategy, whereas men more often throw themselves into high-powered work or sports to cover their restlessness. Men, on the other hand, often face a different mask: society may expect them to “just power through” or hide vulnerability. They might channel their energy into accomplishments or humor while resisting showing any confusion or need for help. Non-binary folks often juggle multiple sets of expectations, effectively running two exhausting personas simultaneouslyHormones also play a role: many women report that masking feels easier at certain times of the month and nearly impossible at others. Studies find that in the week before a period (when estrogen drops), it may take two to three times the energy to hold the mask than usual. In real numbers, one analysis suggests neurodivergent women spend about 4.2 hours each day on masking behaviors (mental checklists, micro-adjustments, etc.) compared to 2.7 hours for men – almost two extra hours of invisible labor.Cultural and social context also shifts masking. If you live in a community that stigmatizes any difference, you may have learned to mask more completely. Queer or BIPOC individuals, for instance, often mask not just ADHD but intersectional identities – layering on extra caution. As a parent, you may have taught your child that only quiet, compliant behavior is “good,” so they never learned a louder style of coping. As an educator, you might see a child who seems well-behaved and think “no ADHD here,” while inside that child is using up all their energy to meet those external expectations. The takeaway: everybody's mask looks a bit different. What matters is the cost: all masking demands surplus energy, and when you're always paying that cost, the debt comes due.The Exhaustion CostSpeaking of cost – exhaustion is the hallmark of masking. It's not ordinary tiredness; it's an all-the-way-to-your-toes, bone-deep fatigue. Over time, masking takes an enormous toll on mental and physical health. Psychologists warn that chronic masking leads to “chronic stress, emotional exhaustion, and mental health struggles” like anxiety or depression. You might find yourself mentally blanking after social events, or breaking down over small setbacks. Rejection Sensitive Dysphoria (RSD) can worsen this: even a tiny hint of criticism triggers a panic that sends you scrambling to mask harder, which drains more energy.Imagine the analogy of a running car engine: for you, masking means the engine is revving constantly, even when parked. That steady drain pushes cortisol and adrenaline through your system day after day. In fact, one study found cortisol (the stress hormone) climbs nearly 50% higher when an ADHD brain is in “masking mode,” treating every text or conversation like a high-stakes. No wonder so many ADHDers talk about being “tapped out” by nightfall.The breakdown can look like burnout or even depression. Burnout may start targeted (you feel okay at home but depleted at work), whereas depression spreads gloom into all areas. The difference can blur when masking for years: you might not even recognize yourself under the layers of effort. Some call it an identity crisis – when the role you've played for so long crowds out who you actually are. Teachers and therapists note that people rapidly “unmasking” often feel lost at first, confused about what they truly feel versus what they've performed for so long.Chronic masking even shows up in our bodies. It turns out that intense mental effort – like keeping a fake version of you running all day – activates the same inflammation pathways as physical traum. In other words, the stress of constant performance can undermine your immune system and heart health just like chronic physical stress. People who have masked intensely for years sometimes develop exhaustion-related illnesses in mid-life (autoimmunity, chronic pain, etc.) at higher rates. The data is sobering: extreme mental strain is linked with roughly a 23% higher risk of heart disease and 50% higher risk of Type 2 diabetes.None of this means your experience is exaggerated or “all in your head” – it's very real. Masking might start as a child's coping trick, but it can become a hidden crisis of burnout and self-alienation. When we say “exhaustion in between,” we mean the haze between two states: who you pretend to be (masked) and who you hope to be (unmasked). That haze is filled with stress, self-doubt, and second-guessing everything you say and do.The Path to UnmaskingSo how do you step out of that haze? Psychologists and coaches emphasize that unmasking is a gradual process. It's not an all-or-nothing revelation; it's more like slowly lowering the mask corner by corner. First, you need safe spaces – people or places where you feel accepted even if you slip up. That might be a close friend who knows you have ADHD, a sympathetic coworker, or an ADHD support group. In these environments you can practice just being a little more you.Awareness is the first step. Start by recognizing the ways you've been masking. Make a list (mental or written) of behaviors you do to hide your symptoms. Maybe note times you felt especially drained. As one psychologist suggests, once you see your own patterns, “you can begin making small changes to live more authentically – without the exhaustion.”. Small changes might be as simple as choosing one meeting to not take perfect notes, or allowing yourself one moment of stimming where it feels safe. Each little crack in the facade eases the pressure.You do not have to do it alone. Working with an ADHD coach or therapist can provide support for this journey. They can help you build confidence in your unmasked self and develop coping techniques for tough moments. Support groups (online or in-person) are also powerful – hearing others' stories of unmasking can make you feel understood, and you'll pick up practical tips. Remember: there's no shame in needing a plan or support to shed layers you've held onto for years.Importantly, you have a right to yourself. Unmasking may feel scary at first – you might worry about disappointing people or losing opportunities. Indeed, relationships built on the masked you may strain when the real you emerges. But authenticity also invites real connections. Let people see why you needed that mask, and give them a chance to adjust. Most find that gradual honesty (e.g., letting someone know “I'm actually not great at meetings” or “I need a second to think, I have ADHD”) can lead to more empathy and support in the long run.Tips & StrategiesPractical Daily ToolsUse timers and structure: Make time visible. Set a Pomodoro timer (25 minutes focus, 5 minutes break) for tasks. Many ADHDers swear by visual timers or apps that count down work segments. This keeps your brain anchored and reminds it that it's okay to pause. Timers can also break hyperfocus and prompt you to check in with yourself.Practice mindfulness (even briefly): Mindfulness isn't about chanting om; it's simply noticing what's happening now. Try a two-minute breathing exercise or a grounding check (e.g. count five things you see) when you feel off-balance. Training attention like a muscle can gradually make it easier to stay present, instead of slipping into panicked self-monitoring.Body doubling: Work or study next to someone else, even if they're doing their own thing. This can be a friend, coworker, or a virtual co-working session. The presence of another person gives your brain a subtle social cue to stay on task. It sounds funny, but many ADHDers find it helps them focus and not procrastinate as much.Externalize information: Use sticky notes, apps, whiteboards – anything that gets things out of your head and into the world. Write to-do lists, set multiple alarms, and put reminders in plain sight. Our brains with ADHD often work better with external structures. For example, if you always misplace your keys, have a dedicated hook or dish for them; if you forget errands, put notes on your phone's home screen. This isn't laziness – it's smart strategy.Transition rituals: Create small routines to “switch gears” at key times. For instance, light a candle or play a specific song when you start work, and then another cue (closing a planner, stretching) when you end. These rituals tell your brain “work is starting (or ending)” and can reduce the jarring overwhelm of sudden task changes.Therapeutic Strategies and SupportTalk to an ADHD-aware therapist or coach: A professional who gets ADHD can help you unpack why you feel the need to mask, and teach coping tools that don't involve hiding. For example, they may work on managing emotional overload (RSD), building self-esteem, or creating realistic plans for ADHD challenges. As one source notes, “seek out a therapist or coach who understands what you are going through”. They can guide you through practices like cognitive reframing or co-regulation exercises.Join support groups or communities: You aren't alone in this. Connecting with others who share ADHD (in support groups, forums, or social media) can be a game-change. Sharing stories helps you feel validated and less isolated. You'll learn “if they do it too, it's not just me,” which is huge for reducing shame. Some groups even offer body doubling sessions or accountability partners, blending practical help with empathy.Consider medication or coaching: If you haven't already, speak to a medical professional about ADHD medication or executive function coaching. While not for everyone, proper medication can reduce the intensity of symptoms, which in turn can lighten the masking load (for instance, less need to hyper-focus or suppress stims). An ADHD coach or organizer can help set up routines and accountability that make daily life smoother. Even simple tips like using noise-cancelling headphones in an overstimulating class or workspace can cut sensory overload and ease the urge to mask your discomfort.Practice self-regulation techniques: Techniques like co-regulation (doing relaxation exercises with a trusted person) can help you manage anxiety during unmasking. Breathing exercises, grounding, or gentle movement breaks (take a short walk, stretch) can also break cycles of panic when you feel exposed. The key is to have these strategies ready before you need them, so you don't default to the old mask under stress.Mindset Shifts and Self-CompassionReframe your self-talk: Change the narrative from “I'm being fake” to something kind like “I'm doing what I need to feel safe right now. This simple mental shift reduces self-blame. Remember: masking began for a reason. It was a way to protect yourself in situations that felt unsafe or unaccommodating. Treat masking as what it is – a survival strategy – not a character flaw.Set realistic expectations (“Good enough is enough”): One therapist advises: you don't have to be perfect. If you mentally prepare for an outing by saying “I will do okay, but I might feel tired and that's fine,” you're giving yourself permission to be human. Lower the stakes. If a conversation goes a bit off script, remind yourself it's not the end of the world. You're learning new habits, so expect some wobble at first.Take structured breaks: Masking is tiring; build in after-care. Plan downtime after social or high-mask situations. For instance, if you have a big meeting, schedule a 15-minute quiet break afterward to decompress (read, meditate, or just stare at the ceiling). These “mask rest” breaks are not indulgence but necessary refueling. Even during an event, sneak micro-breaks: a few deep breaths in the restroom or a moment outside can reset your system.Engage in self-care rituals: After masking sessions, do something comforting: perhaps rock on a chair, hug a pillow, doodle, or listen to your favorite music. Physical movement can help shake off tension. Journaling can also help: write down what parts of the interaction felt draining, what felt okay, and what small things helped you cope. Each insight is gold for next time.Offer yourself compassion: Recognize the courage it takes to gradually be yourself. Each time you unmask a little, you're practicing bravery. When you catch yourself slipping into shame or “shoulding” on yourself, gently pause and remind: You deserve care and acceptance, even while you're figuring this out. Affirmations like “I am learning to be me” or celebrating small wins (e.g. “I spoke up for my needs today”) reinforce a kinder inner voice.ConclusionMasking may have been part of our childhood toolkit for surviving a world that didn't seem built for us, but carrying that weight forever is optional. As research shows, chronic masking comes with costs – physical, emotional, relational – that we are not obligated to pay indefinitely. By understanding why we masked and how it wears us down, we gain the power to change course. Unmasking is a journey of self-discovery and patience. It means gradually replacing exhaustion with authenticity. It means finding and creating spaces where our real selves can breathe.Finally, remember: there is no single “right way” to do this. Some days you'll need the mask a little longer; other days you'll fling it off completely. Each step toward honesty is progress. Embrace the support around you, use the tools that work, and give yourself credit. Over time, you'll find that as the masks slowly lift, life feels lighter – and so do you.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

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AA Convention Oahu Hawaii Long timers talk 3 min each About 50 of them in a room where 250 are attending including my wife and I.

AA Convention Oahu Hawaii Long timers talk 3 min each About 50 of them in a room where 250 are attending including my wife and I.

In this episode, two stories about nerves and pressure, from meeting a partner's parents, to deciding whether or not to have kids. This episode was hosted by Emily Couch. Storytellers: Gabe Woods-Lamanuzzi tries to give his girlfriend's father a hug… to mixed results. April Gallaty deals with feeling pressured to have children. Podcast # 939 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

La deg bevege 6 timers og Jentemila er overstått - i alle fall for Thea, og delvis Tone. Vi sliter begge med fot og føtter som ikke fungerer helt som vi vil, men vi prøver i alle fall! Her snakker vi oss gjennom to fine arrangement - på helt hver sin måte, men likevel lavterskel.Hemmelighetsfulle Thea har også enda en spennende nyhet å dele med oss. Hva det er får du høre på slutten av episoden. Her er episode 85 av Baktroppen!---Vil du støtte Baktroppen?

Show Feature Sponsor: Precision Holsters VANQUISH AIWB   Get your Challenge Coin! https://train.americanwarriorsociety.com/home   HREC: https://shooting-performance.coursestorm.com/.../warrior...   On this episode of the American Warrior Show, Rich Brown sits down with Taylor Wright of Defenders and Disciples to discuss an innovative new training tool—the DAD BODD. Unlike traditional PACT-style timers that rely solely on audio response, the DAD BODD integrates a laser indicator system with precise timing functions to give shooters real-time, visual feedback on the range. We dive into: How the DAD BODD improves on conventional shot timers The benefits of visual + audio cues for training under pressure Practical applications for defensive shooters, competitors, and instructors Where this tool fits in the future of firearms training If you're serious about sharpening your performance and want to see what's next in training technology, this episode is a must-listen. Taylor was an Infantry Marine assigned to Security forces where he was a member of the CQB Recapture Tactics Team (RTT). After the Marines Taylor went to school and got a B.S. in Mechanical Engineering. Then he did what all engineers do, he became a Cop? Taylor is now the founder of Defenders and Disciples.     Defenders and Disciples: https://defendersanddisciples.com/   DAD BODD: https://shop.defendersanddisciples.com/.../dadbodd-vip...

Matt Graham is a former police officer and U.S. Air Marshal. He then spent 12 years working with the CIA. When Matt finished his service, he ventured on to design a wristwatch capable of weathering the types of activities he spent his career taking part in — and thus Ares Watches was born. Matt is now the Owner and founder of Ares Watch Company, an American watch company that's dedicated to manufacturing some of the best Mission Timers on the market. Ares Watch Company: https://www.areswatches.com/ Ares Liberty Watch Series: https://www.areswatches.com/collections/ares-watches/products/field-1-gmt   Today's Sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com  Ridge:  Get 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to https://www.Ridge.com/clearedhot  

EVEN MORE about this episode!What if the voices guiding us are not imaginary whispers but powerful forces urging us toward a higher path? In this fascinating episode, we meet Steve Rother, who went from working as a general contractor to channeling a group of angelic beings known as The Group. His first encounter came during a life-changing metaphysical gathering on New Year's Eve in 1995, opening the door to profound claircognizant insights centered on love, empowerment, and spiritual growth. What began as a moment of skepticism quickly became a lifelong journey of sharing messages meant to elevate humanity and inspire transformation.Our conversation explores Steve's remarkable path, from overcoming doubt and resistance to embracing his calling as a renowned channeler. We dive into The Group's teachings on multidimensional existence, the concept of “last timers,” and humanity's ability to shift vibrational states through free will. Steve also shares deeply personal stories, including his ongoing connection with his late wife through synchronicities, revealing the enduring bonds that transcend death. Blending mystical wisdom with the language of science and consciousness, this episode promises an inspiring look at life's greater purpose and the spiritual awakening waiting for those ready to receive it.Guest Biography:Steve Rother, once a general contractor in San Diego, experienced a life-changing shift in 1996 when he began channeling The Group, a collective of angelic entities. Since then, he has shared their compassionate and empowering messages through seminars, lectures, and online classes worldwide. Their teachings have reached audiences in 28 countries, inspired seven books translated into 18 languages, and appeared for over two decades in the Sedona Journal of Emergence. Steve has also delivered The Group's guidance at the United Nations five times across two continents, spreading their philosophy of empowerment and spiritual growth to a global audience.Episode Chapters:(0:00:01) - Channeling The Group(0:12:22) - The Angelic Group and Channeling Spirits(0:18:08) - Expanding Spiritual Empowerment and Integration(0:33:20) - Exploring Multidimensional Realms and Consciousness(0:44:48) - Spiritual Awakening and Life's Purpose(0:58:12) - Soul Evolution and Incarnating Life's Purpose➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Short one this week as late night recording just made thinking difficult! A little chat about timers, investigative games, and so one!   d20 Network Spotlight: The Order 66 -- https://podcasts.apple.com/us/podcast/order-66-podcast/id276381727   Game of the Week:      Steve G:  Gutgun -- https://www.drivethrurpg.com/en/product/526781/gutgun?src=newest_print&affiliate_id=2018399      Steve S:  Cursed Captains of Cthulhu -- https://www.drivethrurpg.com/en/product/480543/cursed-captains-of-cthulhu-core-rulebook?affiliate_id=2018399   *We have an affiliate link with Drive-Thru RPG.  All this does, is give us a small percentage of your purchase cost on Drive-Thru as a "referral bonus".  It does not cost you, as a consumer, anything extra.*   We greatly appreciate the donations of our Patreon supporters: Eric Witman, Jeff McKinney, Joshua Gopal-Boyd, Dave Smith, Brett Bowen, Nate Doverspike, and Dec!  Y'all make keeping this going possible!   As always folks, have fun, be kind to each other, and go play some rpgs!   Join the conversation on our Discord! Me And Steve RPG Discord  https://discord.gg/5wWNcYW You can reach us at meandsteverpg@gmail.com On Facebook as Me and Steve RPG Podcast On YouTube at https://www.youtube.com/channel/UCpps0vVXLSGrOdM8i4ntFiQ On BlueSky @meandsteverpg.bsky.social Our Drive-Thru RPG affiliate link https://www.drivethrurpg.com/?affiliate_id=2018399 Support us on Patreon:  https://www.patreon.com/MeandSteveTalkRPGs We are proud members of the d20 Radio Network! http://www.d20radio.com/main/ d20 Radio Discord Server:  https://discord.gg/aj3JdFtSM8 #ttrpg #tabletoproleplaying #indieRPG

Send us a textBrad Meltzer, one of our all-time favorite guests, is enshrined in our 5-Timers Club as we chat about his new book "We Are The Beatles," the newest in his "Ordinary People Change The World" series.  A fun read for kids as well as adults.  As a ridiculously huge Beatles fan, I absolutely love it.  A fantastic introduction for kids to the fab four.

Our OSPF series continues with a look at OSPF neighbor formation and related timers. We talk about the five major packet types that carry information among OSPF routers, how OSPF routers become neighbors, how they negotiate link-state database exchanges, keep-alive messages, and how they negotiate designated and backup routers when multiple devices are on the... Read more »

Our OSPF series continues with a look at OSPF neighbor formation and related timers. We talk about the five major packet types that carry information among OSPF routers, how OSPF routers become neighbors, how they negotiate link-state database exchanges, keep-alive messages, and how they negotiate designated and backup routers when multiple devices are on the... Read more »

Send us a textIn this episode, I'm cracking open one of the most iconic tools in the pool service world—the Intermatic mechanical timer. Whether you're staring at a stuck dial, trippers that won't trip, or a silent motor, I'll walk you through how these timers work, what commonly goes wrong, and how to fix it fast. I'll also share a few pro tips to keep them running smooth and avoid those annoying callbacks.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

TODAY'S TREASUREBut do not overlook this one fact, beloved, that with the Lord one day is as a thousand years, and a thousand years as one day. The Lord is not slow to fulfill his promise, as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.2 Peter 3:9Send us a comment!Support the show

One Private Wealth Managing Director, Dave Simons, says he sees positive short-term gains from the Trump budget, but is concerned with the additional debt in the long-term.

A unique opportunity, high value IFS, Tic Tacs, a soothing eye test, and Kid Creole's school run. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions Hosted on Acast. See acast.com/privacy for more information.

Join Mike, Pam, and Rikki as we answer your Listener Questions on today's show!  We discuss some tips for getting a reservation at Trader Sam's at Disneyland Resort, making the most of a 1st visit to Disneyland, thoughts on picking a 3-night Disney Wish cruise or a 4-night Disney Dream cruise, boarding a pet at the Best Friends Pet Resort, runDisney discussion, and much more! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Welcome to the Sustainable Clinical Medicine Podcast! In this inspiring episode, Dr. Sarah Smith sits down with Dr. Linde Corrigan, a family physician practicing in Ontario's Ottawa Valley. Dr. Corrigan shares her journey as a rural generalist, juggling family medicine, care of the elderly, and specialized clinic procedures—all while navigating the unique challenges of ADHD within the medical profession. Listen in as Dr. Corrigan opens up about overcoming imposter syndrome, adapting her workflow to suit her learning style, and the tools and reframing strategies that have helped her create a more sustainable clinical day. She and Dr. Smith discuss practical solutions—from using timers and EMR hacks to embracing positive self-talk and gamifying the most dreaded tasks. Whether you're facing your own clinical challenges or just looking for ways to make your workday more manageable, this conversation is packed with actionable insights and relatable stories. Tune in for an honest, uplifting, and strategy-filled episode designed to help you reclaim time for your life outside of medicine! Here are 3 key takeaways from this episode: Make the Most of Your Strengths: Recognizing personal strengths and challenges (like leveraging visual memory or adapting workflows for ADHD) can be a game-changer in both career direction and daily efficiency. Reframe the Hard Parts: Shifting mindset—from “I have to finish this report” to “I'm almost out the door!”—makes a huge difference. Reward yourself, gamify tasks, and see the power of a positive reframe. Gamify for Focus and Flow: Small hacks (timers, shortcut tools like Magical, or breaking tasks into manageable chunks) help combat time blindness and overwhelm, making even inbox management feel like a win. Meet Dr. Linde Corrigan: I am a rural family physician with enhanced certification in care of elderly. Currently, I work part-time in my family medicine practice in Petawawa, as well as part-time at the hospital, as well as in local long-term care homes in the area. I graduated medical school at University of Ottawa in 2010, Family Medicine residency at U of Ottawa in 2014. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

On this episode of Michigan Wild, hosts Nate Rozeveld and Bradley Collins discuss their experiences with TAC, hunting, and the various aspects of managing hunting environments. They delve into topics such as food plots, mock scrapes, taxidermy, and the use of different archery equipment. The conversation also touches on Nate and Bradley's first experience at the Total Archery Challenge (TAC) and their insights on 3D shooting. They share personal stories about their first experiences at 3D shoots, the social dynamics involved, and the importance of safety during these events. The conversation also touches on preparation for TAC events, including the necessary mindset and equipment adjustments.  Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast!  Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.comor send a message on Instagram @michiganwildpod. In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters. Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast. Check out Wildlife Legends Taxidermy for any of your taxidermy needs. Want to dive into the mock scrape game, or find a proven product? Check out DH3 a full synthetic scrape system.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Michigan Wild, hosts Nate Rozeveld and Bradley Collins discuss their experiences with TAC, hunting, and the various aspects of managing hunting environments. They delve into topics such as food plots, mock scrapes, taxidermy, and the use of different archery equipment. The conversation also touches on Nate and Bradley's first experience at the Total Archery Challenge (TAC) and their insights on 3D shooting. They share personal stories about their first experiences at 3D shoots, the social dynamics involved, and the importance of safety during these events. The conversation also touches on preparation for TAC events, including the necessary mindset and equipment adjustments. Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast! Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.comor send a message on Instagram @michiganwildpod.In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters.Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast.Check out Wildlife Legends Taxidermy for any of your taxidermy needs.Want to dive into the mock scrape game, or find a proven product? Check out DH3 a full synthetic scrape system.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original post: https://roselounsbury.com/the-power-of-timers/ Quotes to ponder: "If a task will take you less than two minutes to complete, do it now!" "Setting a timer can create this same sense in your daily life." "If you are going to give yourself time limits for tasks, you must spend all of that time on that task." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original post: https://roselounsbury.com/the-power-of-timers/ Quotes to ponder: "If a task will take you less than two minutes to complete, do it now!" "Setting a timer can create this same sense in your daily life." "If you are going to give yourself time limits for tasks, you must spend all of that time on that task." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original post: https://roselounsbury.com/the-power-of-timers/ Quotes to ponder: "If a task will take you less than two minutes to complete, do it now!" "Setting a timer can create this same sense in your daily life." "If you are going to give yourself time limits for tasks, you must spend all of that time on that task." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Jake get back to the SNL 5 TIMERS tourney

Send us a textBest-selling author Joanna Ho makes her 5th appearance on the show and earns the coveted prize as we talk about her fun new book "Becoming Boba."Joanna Ho is the award-winning and New York Times bestselling author of many children's books, including We Who Produce Pearls, Eyes That Kiss in the Corners, and The Silence That Binds Us, her debut young adult novel, which received the Young Adult Honor for the Asian/Pacific American Award for Literature. She earned her masters in educational leadership at Berkeley, and her passion for equity in books and education is matched only by her love of homemade chocolate chip cookies, outdoor adventures, and dance parties with her kids. Visit her at Joannahowrites.com.

Some times we need our TTRPG players to deal with an issue immediately... and we need to put pressure on them inside of the game, but how do we even do that? Making an Issue and Situation urgent for resolution by adding Limits and Timers is a great way to put pressure on the players and their characters!!Today we talk about exactly that and how you can master urgency to create a crunch but not too much of it... we always want to have a bit of extra time for roleplay and shenanigans, but still keep the urgent matter in focus.Check here for all further information:You can find us on the Web under these Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.doubledm.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/doubledm.bsky.socialhttps://www.instagram.com/doubledmpod/?hl=de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/doubledm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to reach out to us via E-Mail use: doubledmpod@gmail.comOur Midroll Music is "Midnight Tale" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Outro Music is "Ascending the Vale" Kevin MacLeod (imcompetech.com)Licensed under Creative Commons: By Attribution 4.0 License ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

On this episode of On Board Games, Erik and Bruce talk about games (and other things) they've played including: Brass Burmingham Star Trek Star Realms Bomb Busters Bloomchasers Sunderfolk My Father's Work You can get a discount on Zencastr.com using this link. (32:04) Then, they discuss the impact of using real time in board games both from the design and experience point of view. ---------------------------------------------------------------- Inverse Genius: http://www.inversegenius.com/   Patreon account: http://www.patreon.com/obg   Twitter: @onboardgames RSS Feed: http://onboardgames.libsyn.com/rss Email us: onboardgamesmailbag@gmail.com On Board Games Guild at Board Game Geek

"Buy and hold investors don't just win on average returns— they win by avoiding the behavioral landmines that sabotage long-term success.” Paul MerrimanIn this podcast Paul addresses one of the most important investment decisions a do it yourself investor will make. Paul opens the discussion with comments from a Forbes article from 2008 that discusses Warren Buffett's market timing decision he made to get totally out of the market in 1969 and back aboard in 1974.The podcast (with the help of Chatgpt, includes a list of 10 common reasons market timing doesn't work for amateur investors.1. Missing the best days2. Emotional decision-making3. Perfect timing is impossible4. Higher costs and taxes5. Volatility is high during recovery6. Recency Bias7. Focus on noise, not timing signals8. Overconfidence9. Loss of Compound Growth10. Data shows long-term investing winsPaul challenges AI that there are many emotional disadvantages with timing.The most important performance and non performance hurdles:1. Decision-making: Timing requires lots of work and buy and hold almost none.2. Mistakes: Market timing suffers lots of mistakes and buy & hold rarely wrong in the long term.3. Emotional Toll: Timing has lots of emotional challenges and buy & hold is more peaceful. 4. Behavioral Risks: Timing has lots of behavioral risks and buy & hold is simple.5. Time Commitment: Timing takes time and action and buy & hold is rarely touched.6. Expenses: Costs and taxes are both lower with buy & hold.7. Timers must be more resilient with many decisions being wrong.8. Financial Results: A few timers may perform well but all buy & holders are likely to have “won”.

Steven Puri, Founder and CEO of The Sukha Company and former Academy Award-winning CGI producer and Hollywood executive, shares his insights from movie production and experiences as a tech entrepreneur. Emphasizing applied learning, Steven offers strategic and tactical insights for designing remote and hybrid work, cultivating focus, and supporting fulfilled cohesive teams to reduce churn. Drawing parallels with the Hollywood model, he discusses project-based collaboration, individualized productivity rhythms, and creating environments that support deep, self-directed learning and growth.     TAKEAWAYS   [01:33] Steven shares how each beneficial life opportunity has come from unexpected “left turns.”   [01:57] Early on, Steven balances interests in journalism and coding, influenced by his engineer parents.   [03:42] At USC, Steven's tech fluency gives him entrée to film during the shift from analog to digital.   [04:30] Working on trailers and music videos, Steven connects with aspiring filmmakers and directors.   [05:26] Independence Day needs digital effects launching Steven's Hollywood experience producing visual effects for major directors and films.   [06:49] Co-founding a company after Academy Award success, the team delivers for investors.   [10:43] Returning to technology to have agency, Steven starts and raises money for two tech companies.   [12:01] Reviewing failed ventures, Steven's top learning is to listen more to others.   [13:30] Recognizing the Hollywood production cycle has always operated in remote, hybrid and in-person phases.   [14:50] How remote/hybrid/in-person phases of filmmaking offer insights for modern work design.   [15:37] The principle about personal productivity is to find a dedicated place where your mind settles.   [18:17] In film projects, separation of visionary and operational leadership roles is critical.   [19:18] ‘Flow' principles—such as feedback loops and daily metrics—enables continuous improvement.   [20:42] End of day progress reviews in film production supports high-intensity teamwork.   [23:32] Creative breakthroughs are enabled when the brain is distracted, not singularly focused.   [27:07] Steven buys a friend's startup's code base to build upon the to-do list using Hollywood learning. [28:07] The Sukha platform is rooted in work design insights to enable deep focus.   [29:55] The app improves focus by limiting overwhelm and breaking major tasks into sub-steps.   [31:07] Sukha's assistant adapts to personal styles—momentum-building or starting with difficult tasks.   [33:38] Understanding your own work rhythms to optimize for deep productivity.   [35:17] Sukha uses curated music and real environmental sounds scientifically tuned for flow states.   [37:30] Timers and breaks prevent burnout and encourage brain recovery post-focus.   [38:49] Feedbacks help users learn from distractions and track progress with real-time productivity scores.   [40:08] Optional co-working “coffee shop” to share energy and foster community accountability.   [41:06] Social facilitation theory supports the idea that seeing others work can increase your output.   [44:41] A user describes how Sukha helps him be being present with his kids or lose the whole day.   [45:46] The goal is not just productivity, but meaningful, self-fulfilling work that leads to happiness.   [46:18] Steven renames the company “Sukha” - a Sanskrit word meaning happiness and self-fulfillment – which is his ultimate goal for people to achieve.   [46:51] IMMEDIATE ACTION TIP: Cultivating self-fulfilled, cohesive teams reduces churn. If people are enabled to do great work, they want to stay.       RESOURCES   Steven Puri on LinkedIn The Sukha Company website Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Deep Work: Rules for Focused Success in a Distracted World by Cal Newport       QUOTES   “That pulse has existed for a hundred years in film. It is very well respected. Here's what you do as a leader of these teams that are remote, hybrid, in person, hybrid, remote.” “Set your environment up properly—that's one principle of getting into flow.” “The principle about productivity, even if you work from your home, have a dedicated place where your mind settles into, ‘oh this is where I focus'.” “You can only be as good as you want to be. We are just tools to help you be great. To do something that you're capable of. You have inside you something great if we can help you get it out. That's why I'm here.” “We want to evoke that coffee shop—that clubhouse of people all trying to write the next great script.” About creativity: “It's always about the other thing.”

Big friday show! Kevin Nealon stopped by to receive his prestigious 3rd Timers award.Monkey's celebrate Lern's Birthday.Friday Fails. Games and more! Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I'm sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn't have a routine, or needs you with them to fall asleep, that is their current routine — and there's a gentle, doable way to shift it.I'll walk you through why I don't recommend starting with bedtime, where I'd begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.In this episode: – Why starting with mealtimes makes the biggest difference– The problem with trying to change everything at once– How to create routines your child will actually follow– Timers, tools, and small tweaks that help reduce meltdowns– How to stay consistent (even on tough days)Whether you're deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.

Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I'm sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn't have a routine, or needs you with them to fall asleep, that is their current routine — and there's a gentle, doable way to shift it.I'll walk you through why I don't recommend starting with bedtime, where I'd begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.In this episode: – Why starting with mealtimes makes the biggest difference– The problem with trying to change everything at once– How to create routines your child will actually follow– Timers, tools, and small tweaks that help reduce meltdowns– How to stay consistent (even on tough days)Whether you're deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.

ESPN analyst Rebecca Lobo joins Sarah to unpack the college hoops season, share her take on whether Geno Auriemma was crying about Paige Bueckers in that viral press conference clip, and give her best predictions for next Monday’s WNBA Draft. Plus, we love us some LOVB, the BJK Cup Finals are on the move, and a GOAT gets the doc treatment. The Women’s Hockey World Championship schedule can be found here The LOVB Finals schedule can be found here The NWSL schedule can be found here Send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

Two-timing lovebirds Amy Robach and T.J. Holmes sparked engagement rumors when Robach was spotted sporting a giant sparkler at the iHeartRadio Music Awards, but Knewz.com can reveal the couple's dreams of a big, splashy wedding may turn into a nightmare as their old celeb "friends" are set to RSVP "no thanks."Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The 8am hour of Thursday's Mac & Cube saw Dave Pasch, ESPN & ABC broadcaster, tell us what he learned from Auburn after calling their win over Arkansas, what 10-12 teams are capable of winning the NCAA Tournament; and later, we continue our look into the rosters of SEC teams to ask if South Carolina, Tennessee, Texas, Texas A&M, and Vanderbilt have currently have players in the all-time Top 5. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Best light timer setting for your seedlings? How much light do they really need?

Today you get a Mike & Scott show as Scott has just returned from a 3-night Disney Wish cruise just last weekend and we get all of the fun details! We hear about how this cruise came together, the pre-cruise experience at Disney's Coronado Springs Resort, his guaranteed status staterooms, dining experiences, Super Bowl on the ship, renting a Cabana on Castaway Cay, sailing with 1st-time cruisers (to Disney Cruise Line), and much more! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Rafe finally gets an answer to why his toast takes so much longer to cook than it did when he was a kid, and it's not just an issue of nostalgia.*****As always, you can reach the Buf at bufnagle@bufnagle.com*****As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:https://buymeacoffee.com/bufnagleOn this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!

Can the Jets afford another 1st time head coach and general manager? Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025 plans come together for a bunch of drivers, and today we'll talk High Limit shoring up their roster, late model additions, regional sprint car stuff and more.

The news out of PRI keeps coming in hot, and on this special bonus Daily, we'll talk multiple sprint car silly season changes and where High Limit sits right now for full time teams in 2025. Plus a top late model driver makes his series choice, big news from two dirt tracks, and more.

This is the Early Timers meeting from the 55th Connecticut State Convention held in September of 2013. We have Mary D telling some of her story for the first half, then we have Charlie B sharing his story for the remainder of the time. Event List: https://scast.us/event Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2700+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Holly Prazoff from Screen Timers Podcast tells us about psychic surgeons, cults, and dancing for enlightenment. Hannah tells a story about teaching a haunted student.Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com.Join Shane and Duncan - hosts, comedians and best friends on hilarious deep-dives into obscure facts from science, history and pop culture. On Midnight Facts for Insomniacs, they've got everything from the scandalous history of megachurches to the wild world of PETA to eerie tales of ghost towns. So whether you're nocturnal, sleep-deprived, or just a fan of laughing and learning, Shane and Duncan will keep you entertained. Find Midnight Facts for Insomniacs where you're listening to this show.Advertise on A Funny Feeling via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PREVIEW: HEZBOLLAH: IAF: Conversation with colleague Jonathan Schanzer of FDD re how close Israel came to a catastrophic Hezbollah 6000 rocket barrage that was counting down on timers. Fifteen minutes to launch, is the report, and then the IAF struck in waves.More later. 1890 Jerusalem