Podcasts about timers

  • 514PODCASTS
  • 706EPISODES
  • 43mAVG DURATION
  • 1WEEKLY EPISODE
  • Jun 16, 2026LATEST
timers

POPULARITY

20192020202120222023202420252026


Best podcasts about timers

Latest podcast episodes about timers

No Guilt Mom
Why the ADHD Parenting Advice Doesn't Work - Because You Have ADHD too

No Guilt Mom

Play Episode Listen Later Jun 16, 2026 34:51


New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You've probably heard the advice: create a consistent routine for your ADHD kid, avoid artificial dyes and flavors, protect their sleep schedule. And on paper? It's not bad advice. But nobody talks about what happens when the parent trying to implement all of it has ADHD too. In this solo episode, JoAnn breaks down why so much ADHD parenting advice quietly assumes a neurotypical parent is the one executing it — and what that means for the rest of us. You'll learn about three things that explain why this advice feels so much harder than it should: Rejection Sensitive Dysphoria (RSD), demand avoidance, and the interest-based nervous system. Then JoAnn shares three practical strategies that actually work with an ADHD brain — including the timer trick she uses to write her own books, why permissive language isn't the same as permissive parenting, and how body doubling helped her finish a rough draft in a month. In this episode: Why "just create a routine" doesn't work when you're the ADHD parent too The truth about artificial dyes, fear-based advice, and what's actually driving the panic Why enforcing a sleep schedule is especially hard for neurodiverse parents Rejection Sensitive Dysphoria (RSD): what it is, what it feels like in your body, and how to work with it Demand avoidance: why even your own to-do list can trigger an automatic "nope" Permissive language: how softening a request can actually get more done The PINCH framework: the five things that actually motivate an ADHD brain Timers and gamification: how to turn any task into a game you actually want to play Why rewards need to stay novel — and what actually works long-term Body doubling: how JoAnn used it to finish her book, and how to set it up for your kids too If you've been feeling like a hypocrite for not being able to do the things you're asking of your ADHD kid, this episode is your permission slip. You're not failing. You're an ADHD parent trying to follow advice written for someone else's brain. Now you've got tools that work for yours. Resources Mentioned Want to try body doubling and learn more about how your brain works? Join the No Guilt Mom Inner Circle — three body doubling sessions a day, a book club, and a community that gets it. First month is $19. learn.noguiltmom.com/go And grab JoAnn's free guide on getting your kids to listen and cooperate — without the structure and routines: learn.noguiltmom.com/get-kids-to-listen If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Model Minority Moms
Ep139: Mean Mommy vs Nice Mommy - which one are you?

Model Minority Moms

Play Episode Listen Later Jun 5, 2026 56:10


**Special note to our listeners** Love the show? Help us keep the conversation going! Become a paid subscriber through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your contributions help us continue to make content on issues related to the Asian-American, immigrant, modern parent experience. THANK YOU to our super awesome listeners who have already signed up! --------------------------------------Are you a mommy dictator, loosey goose or leader? Are we over-doing the "gentle parenting" and we will end up with teenagers who want awards for just wiping their own butts? Or are we really engaging in age-appropriate expectations that will result in secure, happy, and of course, successful adult children who will want to hang out with us when we're old? Timeouts for your kid. Timeout for mommy. Timers. Countdowns. Tagging in/out with your partner. Authoritarian, Authoritative, Permissive. We talk about all the things related to discipline, trying to get the desired behavior from your child, how hard to push them and what else we're trying to balance at the same time.

Heart of the Matter
Flash sales and countdown timers keep you buying - can we outsmart these tactics?

Heart of the Matter

Play Episode Listen Later May 27, 2026 25:09


Three online retailers were recently flagged for using misleading marketing tactics known as “dark patterns” such as fake countdown timers or low-stock alerts designed to create a sense of urgency among shoppers. But when these nudges cross the line to become unethical or even fraudulent, how do we maintain a safe shopping environment? Steven Chia and Tiffany Ang sit down with Professor Sharon Ng from the Nanyang Business School and Liew Sai Ming from Behavioural Insights Team to discuss the psychology behind shopping habits and the challenges in outmaneuvering these rapidly evolving marketing tactics.See omnystudio.com/listener for privacy information.

tactics countdown outsmart timers flash sales behavioural insights team nanyang business school
The Scuffed Soccer Podcast | USMNT, Yanks Abroad, MLS, futbol in America

Sanjay, Belz, Charlie Boehm and Greg V compete for the strongest teams, with all U.S. men's national team World Cup players from '94 to '22 on the draft board. You decide who did the best. Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedpodcast.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Steinmetz and Guru
Which Bay Area Athletes are Short-Timers?

Steinmetz and Guru

Play Episode Listen Later May 22, 2026 25:10


Steiny & Guru go down the list of athletes that HAD staying power, but know they may not be long for the area... Which one goes first?!

The Pool Guy Podcast Show
Pool Guy Knowledge Vol 6: Timers, Lube & Dish Soap!

The Pool Guy Podcast Show

Play Episode Listen Later May 19, 2026 17:47 Transcription Available


One cheap tool upgrade can save you the most expensive thing on your route: time. We get practical about the small pool service choices that prevent “can you come back today?” calls, starting with something many homeowners overlook a usable telescopic pole and a real leaf rake. When customers can skim the surface, pull debris off the bottom, and clean up before a party, your weekly service holds better and your schedule stays intact. From there, we dig into one of the most common pieces of pool equipment in the field: the Intermatic mechanical timer. We talk through what to listen for, what to look for, and why the tiny on and off trippers cause so many headaches when they bend, loosen, or drift out of position. If you service pools with variable speed pumps, we also cover a critical setup detail: when a VS pump is still wired through an old timer box, leaving trippers installed can shut the entire system down without warning. We also hit a few “working tech” favorites that make pool maintenance faster and cleaner: syncing booster pump timers for Polaris style cleaners so they only run while the main pump is on, using RV grade silicone spray on filter tank O-rings to avoid mess and extend O-ring life, and improving visibility with polarized sunglasses. Then we share a simple trick some pool pros swear by a light spray of diluted dish soap on the water surface to cut glare and make debris easier to manage during inspection and cleaning. • upgrading customers to a real leaf rake and a solid pole to reduce midweek mess and avoid callbacks• checking Intermatic timers for ticking, gear movement, and properly set on and off trippers• keeping Intermatic power constant for standalone variable speed pumps by removing trippers• setting Polaris or pressure cleaner booster timers only within the main pump run time• switching from messy lube to RV grade silicone spray to extend filter tank O-ring life• using polarized sunglasses to see through glare and catch algae sooner• spraying diluted dish soap on the surface to cut glare and pull debris to the sidesSend us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Sue Larkey Podcast
SLP 343: The Must-have Resources For Every Classroom With Neurodiverse Students (AS, ADHD, ODD, PDA)

Sue Larkey Podcast

Play Episode Listen Later May 11, 2026 23:22


Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Timers and Schedules: Visual tools reduce anxiety and support transitions. ✅ Red Beast Workbook: Teaches anger regulation using dimmer switch concept. ✅ Emotion Picture Books: Help children identify and manage feelings. ✅ Self-Control Resources: Lauren Bruner books support regulation and writing. ✅ Sensory Tools: Tokens, morphs, and timers aid regulation. ✅ PDA Understanding: Books explain pathological demand avoidance effectively. ✅ Girls Neurodiversity: Resources help girls understand ADHD and autism. Read more about this podcast in the show notes found via the link below suelarkey.com.au/audhd-classroom-support-strategies Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Autistic Adults Who Struggle to Eat: POTS, Eating Disorders & What Helps

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later May 6, 2026 13:03


If eating feels impossible, like your body shuts down, pushes back, or feels worse after you try, this episode explains why. For many autistic adults, eating challenges are shaped by POTS, nervous system differences, and misunderstood patterns that often get labeled as eating disorders. Here's what's actually happening and small steps that can help. What POTS Is and Why It Changes Eating POTS, or Postural Orthostatic Tachycardia Syndrome, affects how your body regulates heart rate, blood pressure, and circulation. When you move from lying down to sitting or standing, your body may struggle to move blood efficiently. This can lead to dizziness, fatigue, nausea, and a racing heart. Eating adds another layer. Digestion requires blood flow and energy. After you eat, your body redirects resources to your digestive system. If your system is already working hard to manage circulation, this shift can increase symptoms. You might feel more dizzy, more fatigued, or more nauseous after meals. Over time, your body can start to associate eating with feeling worse, which makes it harder to initiate or sustain eating. Autism, Interoception, and Why Hunger Cues Can Feel Unclear Many autistic adults experience differences in interoception, or the ability to read internal body signals. Hunger, fullness, thirst, and early signs of nausea can feel inconsistent, delayed, muted, or overwhelming. When interoception is already variable and you add POTS, where internal signals can shift quickly and intensely, it becomes harder to know when to eat, how much to eat, or what your body needs. You might not feel hunger until you are already depleted, or you might feel a mix of signals that are difficult to interpret. Sensory Overload and Why Food Can Feel Like Too Much Eating is a sensory experience. Texture, temperature, smell, taste, and the physical act of chewing and swallowing all require processing. If your nervous system is already managing dizziness, nausea, or a racing heart, sensory input can quickly become overwhelming. Foods that once felt manageable can start to feel like too much. Eating can shift from neutral to overstimulating or even unsafe. This is a nervous system response, not a character trait. Fatigue, Energy Limits, and Why Meals Get Skipped POTS fatigue can feel like your body loses access to energy, especially when upright. Many autistic adults already navigate energy limits across the day. When eating requires planning, preparing food, sitting upright, tolerating sensory input, and managing symptoms afterward, it can exceed what your body has available. So meals get delayed, minimized, or skipped. Not because you do not care, but because the cost is too high in that moment. When This Gets Misread as an Eating Disorder Low appetite, early fullness, avoiding food because it makes you feel worse, or going long stretches without eating can look like restriction from the outside. Sometimes these patterns are diagnosed as anorexia or another restrictive eating disorder without fully understanding the physiological and neurological context. At the same time, someone can experience both. You can be autistic, have POTS, and have an eating disorder. These experiences can overlap and reinforce each other, which means support needs to reflect the full picture. Why Eating Can Feel Worse Before It Feels Better After eating, blood shifts toward digestion. For someone with POTS, this can increase dizziness, fatigue, and nausea in the short term. Your body learns quickly that eating leads to discomfort. At the same time, not eating can worsen symptoms over time by affecting blood volume and blood sugar stability. This creates a loop where both options feel hard. Small Steps That Can Make Eating More Accessible Instead of raising expectations, this is about lowering the barrier to entry. Start with smaller, more frequent eating opportunities. Even a few bites, a snack, or a drink with calories can be a meaningful step when full meals feel like too much. Experiment with position. If sitting upright increases symptoms, try eating in a more supported or slightly reclined position, or resting before and after eating. Simplify food choices. Repeating foods that feel predictable and manageable can reduce decision-making and sensory load. Convenience foods are valid. Use gentle external cues if hunger signals are unclear. Timers, visual reminders, or pairing eating with another activity can help create structure without pressure. Notice timing. Are there moments in the day when your symptoms feel slightly more manageable? Those windows can support eating. Hydration and electrolytes, if part of your care plan, can support your body's ability to tolerate both standing and eating. Shifting the Question If eating feels impossible, the question is not “What is wrong with me?” It becomes “What is my body responding to, and what would make this easier?” This shift opens the door to more flexible, compassionate approaches that work with your nervous system instead of against it. The Bigger Picture: Being Seen in the Complexity Autistic adults are often misunderstood in healthcare settings. POTS can be underdiagnosed or dismissed. Eating disorders are frequently overlooked in people who do not fit expected presentations. When these experiences overlap, needs are often minimized or misinterpreted. Your lived experience matters. Your body is communicating something real. Related Episodes Chronic Illness, Wellness Culture, & Eating Disorder Recovery: Taking an Anti-Diet Approach With Abbie Attwood, MS, @abbieattwoodwellness on Apple and Spotify. Anti-Fat Bias in Healthcare & Chronic Illness: Healing Body Image in a Marginalized Body With Ivy Felicia @iamivyfelicia on Apple and Spotify. Autism, ADHD, & Eating Disorders: Recovery, Sensory Needs, & Late Diagnosis With Margo White, CPN @margo_wholebodynutrition on Apple & Spotify. “Stuck” Isn't Lazy: Inertia in ADHD, Autism, & Eating Disorder Recovery With Stacie Fanelli, LCSW on Apple & Spotify. Autism & Eating Challenges: Understanding Sensory Needs, Routines, & Safety on Apple & Spotify. Work With Dr. Marianne If you are struggling to eat and it feels more complex than what typical advice addresses, you are not alone. I work with many people navigating eating challenges alongside neurodivergence and chronic conditions. Together, we build approaches that fit your nervous system, your energy, and your lived reality. You can learn more about working with me through therapy or coaching on my website drmariannemiller.com. You can also follow me on Instagram @drmariannemiller or email me directly at hello@drmariannemiller.com. Listen and Share If this episode resonated, share it with someone who might need it. Follow the podcast so you do not miss future episodes.

Think Like A Game Designer
Drew Corkill — Design Solo Game Systems, Speed, and Shipping at Scale (#101)

Think Like A Game Designer

Play Episode Listen Later Apr 2, 2026 62:14


About DrewDrew Corkill is a UI/UX designer with nearly 15 years of experience and a deep background in graphic design, who has quietly become one of the most prolific creators in tabletop gaming. Alongside Gabe Barrett, Drew is the driving force behind the “Solo Game of the Month” initiative, he's launched more crowdfunded games than almost anyone in the industry, building a system that prioritizes speed, iteration, and consistent output. Drew first connected with me as a student in the Think Like a Game Designer Course, where his early work on Small Time Heroes evolved into a breakout success with multiple expansions and campaigns. In this episode, Drew shares how his background in UX shapes his approach to game design, what makes solo games uniquely powerful, and how community, structure, and relentless iteration can turn creative ambition into a sustainable career.Justin's Ah-Ha Moments:* Threats, Timers, Treats: Drew had one of the clearest frameworks I've heard for solo game design. If you want a solo game to generate excitement, you need pressure (threats), urgency (timers), and reward (treats). Miss one, and the whole thing feels more like a puzzle than a game. This is a simple checklist, but it's deceptively powerful.* You Don't Build Alone: What stood out to me in Drew's story is how much of his success came from the environment around him. Community, feedback, and deadlines are force multipliers. Left on your own, it's easy to stall, but put yourself in a room with people who are building, and everything speeds up. This is true whether it's a course, a group, or just a few people you trust.* Cut to the Experience: When you take something digital and try to make it physical, all the excess gets exposed. You can't rely on automation or hidden math, instead you have to decide what actually matters. Drew's approach is to strip things down until the fun is obvious. That's a useful lens for any design. If something is slowing the player down without adding value, it's probably not pulling its weight.If you've ever had a game idea but didn't know how to turn it into a real, playable design, my Design Labs program walks you through the entire process. With 60+ lessons, practical assignments, and a private Discord community, you'll learn how to move from inspiration to prototype, playtesting, iteration, and publishing.Show Notes:“I was like, well, I'll just make my own version of what I want.” (00:07:01)This is one of those deceptively simple origin moments. Drew couldn't find the experience he wanted, so instead of waiting, he built it. That impulse, where you're moving from consumer to creator, is where a lot of design careers actually begin. If something feels missing in the games you're playing, consider it a compass, and try to fill the gap.“If it's distracting from the fun […] then it's a baby that has to be killed.” (00:27:30)This is Drew being brutally honest about design discipline. It's easy to fall in love with clever mechanics, complex systems, or ideas that felt great during development, but if they slow the game down or pull players out of the experience, they have to go. Prioritization is key, because not every good idea belongs in the final product. Remember, most of the time you should be removing anything that doesn't serve the core experience, no matter how much time you've invested in it.“To design a solo game is much easier than it is to design a multiplayer game.” (00:42:47)Drew loves to design solo games. Late in the conversation, he gets tactical about why his “game a month” system works. Solo games reduce complexity, which makes them faster to design, test, and ship. Solo games are easier to iterate on, because until very late in the process, you are the only designer and playtester needed to refine the prototype.You can find Think Like a Game Designer on these platforms:* Apple Podcasts* Spotify* Youtube This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justingarydesign.substack.com/subscribe

Be Our Guest WDW Podcast
Listener Questions - April 1, 2026 - Best ADRs for 1st Timers, Saratoga or Old Key West, DCL Transfer Logistics - BOGP 2868

Be Our Guest WDW Podcast

Play Episode Listen Later Apr 1, 2026 45:47


Mike, Scott, and Rikki are here today answering some great Listener Questions! We have a big announcement regarding 2027 off the top of the show, then we dive into questions about quality ADRs for first-time visitors, if Old Key West or Saratoga Springs would be the better option for an extended family this holiday season, Disney Cruise Line logistics when it comes to debarkation and staying at the Cabins at Fort Wilderness, and much more! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

The Secure Dad Podcast
Home Security? In this economy???

The Secure Dad Podcast

Play Episode Listen Later Apr 1, 2026 13:01


Home Security on a Budget: Practical, Low-Cost Upgrades for Families   In this episode, Andy shares inexpensive, practical ways to improve home security amid rising costs. He points out that safety is a personal responsibility and that effective security is often low-tech. The tips he shares can be for families who rent or own their homes as many ideas don't require permanent installation. Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD.  Defend your home with FlipLok. Listeners get 20% off when using discount code SECUREDAD at checkout. WYZE Core Home Security Kit: https://amzn.to/41dMLkx   WYZE Outdoor Bulb Camera: https://amzn.to/4rZpAFt  Connect

Be Our Guest WDW Podcast
Boardwalk Villas With Extended Family; Sixth Birthday @ Space 220; Showing 1st-Timers the Magic of WDW - BOGP 2863

Be Our Guest WDW Podcast

Play Episode Listen Later Mar 23, 2026 55:21


Today we are excited to have Listener Deena back on the show (last time was way back in 2017!) to hear all about her trip with extended family during "Jersey Week" to Disney's Boardwalk Villas! We hear about how this trip came together, how she "got everyone ready" for the Walt Disney World experience, fun times in the theme parks, including showing the best of Star Wars and encounters with Mickey Mouse, as those were favorites for members of the travel party. Also, we discuss how the adults got some time together while the grandparents got some special times with the grandkids as well! This is a very heartwarming show as this is what a family vacation should be all about! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Genlüd
Bare lad mig snak #2 - En 6 timers date!!

Genlüd

Play Episode Listen Later Mar 18, 2026 41:59


Red flag or green flag, hvad tæller egentlig når vi leder efter kærligheden på nettet? Og er vi måske for opsat på at kunne møde en, der er endnu bedre eller måske helt perfekt? Vi dykker ned i de mange spørgsmål og denne gang med hjælp fra en gæst...

A Parenting Resource for Children’s Behavior and Mental Health
5 Secret Micro Habits That Build Self Control in Kids | Nervous System Strategies | E386

A Parenting Resource for Children’s Behavior and Mental Health

Play Episode Listen Later Mar 2, 2026 14:46


Struggling with impulsive behaviors and meltdowns? Discover the 5 secret micro habits that build self control in kids and how small daily shifts strengthen executive functioning and emotional regulation. With expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge helps families decode dysregulation and build lasting calm. Self control isn't about stronger discipline or more motivation. It's a developmental brain skill built through regulated moments—not punishment. When the nervous system and executive functioning system work together, kids develop the ability to pause, delay gratification, and respond instead of react.It's not bad parenting—it's a dysregulated brain. In this episode, we unpack the 5 secret micro habits that build self control in kids and how small, daily shifts help children develop real self control—without power struggles.Why does my child lack self control even with consequences?If discipline alone worked, your child would already have self discipline.When parents describe a lack of self control, they're seeing:Impulsive behaviorsExplosive emotionsTrouble waiting or delaying gratificationAvoiding tasks that require focusSelf control depends on a regulated nervous system and strong executive functioning (including working memory, self talk, and emotional control). If either system is offline, your child simply cannot access the skill—yet.Pressure doesn't build capacity. It exposes the gap.

The Partial Credit Podcast
PC115 - The Newest Member of the 10-Timers Club with Jessica Williams

The Partial Credit Podcast

Play Episode Listen Later Feb 27, 2026 73:49


Join us for an engaging conversation with Jessica Williams, a solutions architect at Sphero, as she shares insights into educational technology, AI integration, and her experiences at conferences. Discover how robotics and AI are transforming K-12 education and get behind-the-scenes stories from the world of edtech. Join us for a lively discussion on winter Olympics ideas, tech gadgets, and humorous anecdotes. Our guests share insights on innovative sports concepts, wearable tech, and funny stories from travel and family life. AI integration in education Sphero's role in STEM learning Conference experiences and insights Ideas for new winter Olympic sports Advancements in wearable technology like the Aura Ring and Google Glass Humorous stories from travel, family, and everyday life  

Altinget: Ajour
Holsteins første 24 timers valgkamp: "Formueskat er der dynamit i"

Altinget: Ajour

Play Episode Listen Later Feb 27, 2026 21:00


Vi skal til valg den 24 marts og politikere og politiske kommentatorer går ind i nogle travle uger. Det første døgn har Erik Holstein tabt en øl i et væddemål, stillet op i seks forskellige medier, set partilederdebat og skrevet om Altingets første måling i valgkampen. I Ajour fortæller han om formueskat som et emne med sprængkraft – og om den valgkamp han tror, vi ser ind i. Gæst: Erik Holstein, politisk kommentator på AltingetVært: Caroline Tranberg, podcastredaktør på AjourValgkampen er i gang, og tre fredage i træk fylder vi Altingets gård med debat, musik og politisk fredagsbar. Tilmeld dig her: https://www.altinget.dk/live-arrangementer/valg-2026-har-vi-opgivet-klimaetFå Altinget i 179 dage for 179 kr.: altinget.dk/dkpolSom podcastlytter ved du, at politik er mere end overskrifter. Med Altinget får du overblik, vælgervandringer og analyser - samlet ét sted. Hosted on Acast. See acast.com/privacy for more information.

Atareao con Linux
ATA 774 Rollbacks Automáticos en Podman. Como WatchTower pero mejor.

Atareao con Linux

Play Episode Listen Later Feb 26, 2026 16:52


Bienvenidos a un nuevo episodio de Atareao con Linux. Soy Lorenzo y hoy vamos a profundizar en un aspecto que hace que la migración de Docker a Podman sea no solo recomendable, sino necesaria para quienes buscamos estabilidad: la gestión nativa de actualizaciones y la seguridad de los rollbacks.En el ecosistema de contenedores, la actualización es vital para la seguridad y el rendimiento, pero siempre conlleva el riesgo de romper el servicio. Muchos hemos confiado en Watchtower, pero hoy descubriremos por qué Podman juega en otra liga. Al estar integrado directamente con SystemD, Podman nos permite automatizar todo el proceso sin dependencias externas.¿Qué aprenderás en este episodio?Podman Auto-Update: Cómo configurar tus contenedores para que se mantengan al día usando etiquetas de registro y locales.Quadlets y SystemD: La forma profesional de gestionar infraestructura como código en tu propia máquina Linux.Timers inteligentes: Cómo programar actualizaciones para que no ocurran todas a la vez y cómo verificar estas programaciones con herramientas nativas.Rollbacks Reactivos: La capacidad de Podman para detectar un fallo en una nueva versión y volver automáticamente a la imagen anterior, garantizando la disponibilidad del servicio.Notificaciones de estado: Cómo integrar avisos en Telegram o Matrix para estar siempre informado de lo que ocurre en tu servidor.Hablaremos sobre la importancia de los Health Checks y cómo estos actúan como el disparador perfecto para que el sistema decida si una actualización ha sido exitosa o si debe retroceder. Es la solución definitiva a esos problemas de compatibilidad que a veces surgen cuando una imagen nueva cambia sus requisitos sin previo aviso.Si te apasiona el auto-hosting, la administración de sistemas o simplemente quieres optimizar tu flujo de trabajo con contenedores, este episodio te dará las claves técnicas para Capítulos:00:00:00 Introducción al episodio 774: Migración a Podman00:00:32 El problema de Watchtower en Docker00:01:42 Podman: Actualizaciones automáticas de caja00:02:10 La magia de la integración con SystemD00:03:13 El comando Podman Auto-Update y etiquetas00:03:57 Registry vs Local: Opciones de actualización00:04:22 Cómo etiquetar contenedores y Quadlets00:05:30 Configuración de timers con SystemD00:06:33 Opciones avanzadas de programación y aleatoriedad00:07:40 Verificación de timers con SystemD-Analyze00:08:29 Ventajas sobre servicios externos00:09:04 Rollbacks Reactivos: La gran ventaja de Podman00:09:44 Requisitos técnicos para el rollback automático00:10:33 Health Checks: Garantizando la salud del servicio00:11:44 Solución a problemas de compatibilidad en imágenes00:12:51 Notificaciones automáticas en Telegram y Matrix00:14:11 Conclusiones y superioridad frente a Watchtower00:14:40 Recursos en las notas y etiquetas detalladas00:15:34 Próximos pasos de la migración: Traefik y Logs00:16:32 Despedida y red de podcastsRecuerda que tienes todos los detalles técnicos y las etiquetas mencionadas en las notas del episodio en atareao.es. ¡Disfruta del episodio!Más información y enlaces en las notas del episodio

Be Our Guest WDW Podcast
Tips For Taking 1st-Timers to Walt Disney World, Disneyland, & on a Disney Cruise - BOGP 2850

Be Our Guest WDW Podcast

Play Episode Listen Later Feb 25, 2026 50:14


Join Mike and Scott today as we take a short break from Listener Questions to discuss some "best practices" when it comes to bringing friends or family to a Disney destination for the first time! We discuss planning, dining choices, resort options, touring strategies, ship and itinerary choices with Disney Cruise Line, onboard activities, and much more! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Your Business Your Wealth
356 - Why Your Brain Struggles With Time (And How Visual Timers Fix It)

Your Business Your Wealth

Play Episode Listen Later Feb 18, 2026 23:27


What if the reason you struggle with time management isn't a lack of discipline, but biology? In this episode, Paul sits down with Dr. Cody, chiropractor and creator of the Loop Timer, to explore the surprising science behind how humans perceive time. The conversation dives into neuroscience, psychology, productivity, and practical strategies you can use immediately to reduce stress, improve focus, and get more done without burnout. You'll learn why humans don't actually have a "sensory organ" for time, how our brains rely on external cues to understand duration, and why visual timers and progress indicators can dramatically change how you work and live. Learn more about the Loop Timer: https://looptimer.com/   --- Timestamps: 00:00 — Welcome & Episode Intro 01:30 — Meet Dr. Cody & The Loop Timer Origin 05:00 — Why Humans Don't Have a Sense of Time 08:00 — Visual Progress Bars & Time Awareness 12:00 — Time Perception Experiments & Casino Psychology 14:30 — The 90-Minute Productivity Rule 18:00 — ADHD, Neurodivergence & Cognitive Load 22:30 — Practical Time Management Tips   --- This Material is Intended for General Public Use. By providing this material, we are not undertaking to provide investment advice for any specific individual or situation, or to otherwise act in a fiduciary capacity. Please contact one of our financial professionals for guidance and information specific to your individual situation. Sound Financial Inc. dba Sound Financial Group is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Insurance products and services are offered and sold through Sound Financial Inc. dba Sound Financial Group and individually licensed and appointed agents in all appropriate jurisdictions. This podcast is meant for general informational purposes and is not to be construed as tax, legal, or investment advice. You should consult a financial professional regarding your individual situation. Guest speakers are not affiliated with Sound Financial Inc. dba Sound Financial Group unless otherwise stated, and their opinions are their own. Opinions, estimates, forecasts, and statements of financial market trends are based on current market conditions and are subject to change without notice. Past performance is not a guarantee of future results.

Even Tacos Fall Apart
Productivity Management & Mental Illness with Elizabeth Climis

Even Tacos Fall Apart

Play Episode Listen Later Feb 3, 2026 206:33


Listen to this if you've ever felt like a failure because productivity tips designed for neurotypical brains don't work for yours.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/elizabeth-climisManaging productivity when you're dealing with ADHD or depression feels impossible some days. Elizabeth Climis came back to Even Tacos Fall Apart to talk about why our brains work against us and what we can actually do about it.Elizabeth is a marriage and family therapist who's been doing in-home family work for eight years. She's also someone who got diagnosed with ADHD as an adult. That combination of professional expertise and personal experience makes her perspective valuable in ways that go beyond textbook answers.The conversation started with a truth bomb: time blindness is real and it's brutal. When you have ADHD your brain simply doesn't register time passing the way neurotypical brains do. You look up from a task and three hours disappeared. Or you think five minutes passed but it's been thirty seconds. Elizabeth explained that this happens because ADHD brains struggle with executive function. We're not lazy or careless. Our brains genuinely can't hold onto time awareness while focusing on other things.Depression adds its own layer of difficulty. When you're depressed everything feels heavy and meaningless. Productivity becomes about survival rather than achievement. Elizabeth pointed out that we need to stop treating productivity like a moral issue. Your worth isn't measured by your output.Elizabeth talked about external systems being far more helpful since our internal ones are unreliable. Timers and alarms become essential tools. She mentioned using visual timers that show time as a shrinking pie chart because seeing time helps when you can't feel it passing. Breaking tasks into stupidly small steps matters too. Not "clean the kitchen" but "put three dishes in the dishwasher."The concept of body doubling came up as a game changer for many people with ADHD. Having another person present even if they're doing their own thing creates accountability without pressure. It's why study groups work or why you suddenly clean when guests are coming over. Your brain needs that external anchor.Elizabeth stressed that systems need to be stupid simple or they won't stick. Complicated planners and elaborate routines fail because they require the exact executive function you don't have. She uses her phone for everything. Reminders go in immediately or they're gone forever. One powerful point she made: stop fighting what actually works for you just because it seems weird or childish. If fidget toys help you focus then use them. If you need to pace while on phone calls then pace. If Star Wars music helps you concentrate then blast that soundtrack. What matters is finding your specific combination of supports.The conversation also covered medication honestly. Elizabeth noted that medication isn't cheating and it's not a cure-all. It's a tool that can help level the playing field. For some people it makes an enormous difference. For others it's one piece of a bigger puzzle that includes therapy and environmental changes and support systems.She wrapped up by addressing the guilt spiral that happens when productivity tips don't work. When every strategy fails it feels personal. But the strategies aren't failing because you're doing them wrong. They're failing because they weren't designed for brains like yours. The answer isn't to try harder. It's to try different.Managing productivity with mental illness means accepting that your brain works differently and building systems around that reality instead of fighting it. Some days you'll get stuff done. Some days survival is the accomplishment. Both are valid.

Sue Larkey Podcast
SLP 331: 18 Ways to Set Up Your Classroom for Neurodiverse Success (AS, ADHD, ODD, PDA)

Sue Larkey Podcast

Play Episode Listen Later Feb 2, 2026 39:37


Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Motor Skills: Poor fine and gross motor impacts handwriting ability. ✅ Routines: Establish clear routines from day one to reduce stress. ✅ Timers and Visuals: Use visual supports to manage transitions effectively. ✅ Interception: Many neurodivergent kids miss thirst, hunger, toilet body signals. ✅ IEP Collaboration: Involve teacher assistants, parents, specialists in planning meetings. ✅ Homework Systems: Provide clear workspace, timers, buddy support, movement breaks. ✅ Behavior Strategies: Reference practical strategy books rather than custom materials. Read more about this podcast in the show notes found via the link below suelarkey.com.au/classroom-setup-neurodiverse-students Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

We Wine Whenever's Podcast
RHOP-From Private Jet to Gas Station Snacks

We Wine Whenever's Podcast

Play Episode Listen Later Jan 28, 2026 42:27 Transcription Available


Send us a textRHOP-From Private Jet to Gas Station SnacksRHOP S10 E16 – “Driving on Empty” | Podcast SummaryColorado Day 2 starts with big plans and even bigger confusion. Giselle lays out an ambitious itinerary—Four Seasons luxury, fly fishing, open-fire lunch, brunch, honky-tonk bars, and a tight flight window—and immediately puts it to a group vote. Spoiler: democracy fails.Tension builds as the ladies split on activities, logistics, and where people actually slept. Some cast members (Angel, Tia, and K) don't stay at the Four Seasons despite Giselle securing rooms, which sparks trust issues and resentment before sunrise.By morning, the group is fractured, running on fumes, and literally driving in the wrong direction. Timers count down to the flight while Angel's GPS betrays everyone, turning a luxe private-jet getaway into gas-station snacks and portable bathrooms. The fly-fishing excursion—complete with chef, guides, and untouched food—becomes the trip that never happens.Meanwhile, old wounds explode in the car. Stacey and Jassi finally address loyalty, Charisse, exchanged phone numbers, wedding support, and a shocking revelation about secretly recorded phone calls. Wendy jumps in hard, sides are taken, voices are raised, and insults fly. Stacey walks away, bags in hand, while the group debates “realness” versus betrayal.Eventually, emotions crack. Tears fall, hugs happen, and relationships are loosely patched—but not healed. The episode ends with rain, exhaustion, and the unmistakable feeling that this trip broke more than it fixed.The final moments roll into life updates: wins, losses, breakups, legal trouble, business priorities, family shifts—and a jaw-dropping tease of Karen's release from jail, setting up a must-watch season finale.Support the showhttps://www.wewinewhenever.com/

The Revival Motoring Podcast
Ep.382 New Timers Visit Japan

The Revival Motoring Podcast

Play Episode Listen Later Jan 22, 2026 112:35


This week, we sit down with our friends Paul and Rob to discuss their recent visit to Japan! https://revivalmotoring.com/

Dr. Gameshow
185. Three Timers Robe

Dr. Gameshow

Play Episode Listen Later Jan 21, 2026 67:38


We're going to play "Sing That TV Show" by Liza from Norristown, Pennsylvania; "Hinkity Pinkity" by Evan from Minneapolis, Minnesota; and  "Emergency! Paging Dr. Fish" by Daniel Hodge from Raleigh, North Carolina on today's episode of Dr. Gameshow.Green Chef! Go to greenshow.com/gameshowgraza and use code GAMESHOWGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% off offer is only available for a limited time, so don't wait. MaxFun members! Join at maximumfun.org/join and choose Dr. Gameshow.Hosted by Manolo Moreno ( moslo.xyz )Insta / bluesky  / tiktok  / substack : @drgameshow Opening theme: “Dr. Hangout” by Manolo MorenoExit music: “Dr. Gameshow” by Big Huge ( bighuge.bandcamp.com ); performed by Conrad Tao ( conradtao.com | insta: @conradtao ) 

From There to Here
Brian Herriot: Free-timers of the World Unite!

From There to Here

Play Episode Listen Later Jan 21, 2026 53:07


Brian Herriot is a time freedom expert and author. In this episode, he talks about what you are supposed to do, easy by design, playing the long game, knowing what is really important, leading a more interesting life, writing a must-read, and choosing how you work. About Brian HerriotBrian Herriot is an author, speaker, financial advisor, and entrepreneurship coach. He has founded several businesses, including Herriot Financial, where he empowers budding entrepreneurs to find Time Freedom and live extraordinary lives. His frameworks for personal growth and financial success support his mission of helping others work on what they want, when they want, and for as long as they want.With a master's degree in finance, investment, and banking from the University ofWisconsin and a rich background as a management consultant at Accenture and Point B, Brian established his own consulting firm seven years ago. In 2023, after unlocking the formula for Time Freedom, he took a six-month sabbatical, which inspired his passion for teaching others interested in living the same rich, free life, full of choice, flexibility, and ease.Connect with Brian:https://www.linkedin.com/in/brianherriot/https://www.herriotfinancial.com/https://timefreedom.life/To learn more, visit:linkedin.com/in/jason-Shupp-18b4619bListen to more episodes on Mission Matters:https://missionmatters.com/author/Jason-Shupp/

Love Is The Author
Episode 134 - TEN TIMERS CLUB: Samuel Bercholz

Love Is The Author

Play Episode Listen Later Jan 20, 2026 91:28


Samuel Bercholz—legendary founder and editor-in-chief of Shambhala Publications— returns for his 10th appearance on the podcast, dropping pearls of wisdom like he has holes in his pockets, bridging past conversations with a breathtaking round of new secrets and truths. This is a conversation on sex, lies, and power on the road to enlightenment, within one of the most accomplished Buddhist communities in the world.LITA PODCAST: hosted, produced, edited and music by Jaymee Carpenter. OPENING SONG: "Tripura Sundari" by Earthtones Music. Interested in Trauma Counseling/Mentorship with Jaymee or Lacee?email: lacee@loveistheauthor.com to set up a free consultation,or visit: www.loveistheauthor.com/mentorship SPONSORS: BOSSANOVA SOAP & CANDLES ⁠⁠⁠www.bossanovasoap.com⁠⁠⁠YERBA MADRE ⁠⁠⁠www.yerbamadre.com⁠⁠⁠TOTALLY BLOWN ⁠⁠⁠⁠⁠⁠www.totallyblown.us⁠⁠⁠⁠⁠⁠RAUM GOODS ⁠⁠⁠www.raumgoods.com⁠⁠⁠INDIAN LODGE ROAD ⁠⁠⁠www.indianlodgeroad.com⁠⁠⁠VALLEY OF THE MOON vintage in OJAITHiS SHOW is a LABOR of LOVE. PLEASE SUPPORT IT: ⁠⁠⁠www.patreon.com/loveistheauthorpodcast⁠⁠⁠FAN CONTACT: lacee@loveistheauthor.comON INSTAGRAM:  @loveistheauthor  / @unconventionalgardener

Firearms Radio Network (All Shows)
MacBroz Show 75 – Shot Timers matter and Staccatos hate sand

Firearms Radio Network (All Shows)

Play Episode Listen Later Jan 17, 2026


Shot timers don't lie—and if you're not using one, you're probably guessing. In this episode of the MacBroz Podcast, we break down why shot timers are a must for real performance tracking, what happens when Staccato + sand collide, and why grip control matters more than most shooters realize. We also talk about locking in your grip with Mad Science Tactical and wrap it up with what we want to see (and don't want to see) at SHOT Show. This episode is all about real training, real-world gear lessons, and honest conversations—no hype, no fluff.

ProducerHead
047. Be the Dumbest Person in the Room | feat. Birocratic

ProducerHead

Play Episode Listen Later Jan 14, 2026 125:32


Why This Episode Matters:This episode isn't about hacks, gear flexes, or shortcuts. It's about the internal work that makes a long creative life possible. Birocratic opens up about imposter syndrome, optimism, failure, discipline, and the systems he's built to protect his relationship with music.If you've ever felt behind, overwhelmed, scattered, or unsure whether you're doing “enough,” this conversation offers a grounded, human counterpoint to the pressure-filled narrative surrounding modern music careers.Who is Birocratic:Birocratic is a producer and artist known for warm, melodic, feel-good instrumentals that sit at the intersection of lofi, beat music, and instrumental pop. Beyond his catalog, he's a working musician in many forms: producer, bassist, engineer, mixing engineer, and collaborator. In this episode, we hear not just about his music, but how he thinks about building a life that can actually sustain creativity.What We Dive Into:* Being “the dumbest person in the room” and why that's a gift* Playing bass in a band after years as a solo producer* Developing your ear through listening, transcription, and real-time adaptation* Why recording yourself is one of the fastest learning tools* Optimism, accountability, and separating mistakes from identity* The concept of “personal, permanent, and pervasive” thinking* Journaling, reflection, and mental health as creative maintenance* Morning pages, voice memos, and nightly check-ins* Structure as a gateway to freedom and flow* Timers, non-zero days, and realistic consistency* Saying no, setting boundaries, and protecting creative energy* Collaboration versus solitude, and why both matter* Redefining success beyond milestones and external validationThree Key Takeaways:* Growth Lives in Discomfort: Putting yourself in rooms where you're less experienced can be humbling, but it's one of the fastest paths to real development. Being surrounded by people who are better than you isn't a failure. It's an opportunity.* Structure Protects Inspiration: Clean spaces, clear schedules, timers, and reflection aren't constraints. They're what make flow possible. When the basics are handled, your creativity has room to breathe.* Success Is a Series of Good Days: Success isn't one moment or metric. It's built from showing up, doing what you said you'd do, and ending the day feeling aligned. Stack enough of those days, and the bigger picture takes care of itself.Join the ProducerHead CommunityIf you're not subscribed yet, you'll get access to submit your released music for features, send works-in-progress for feedback, plus two free tools: The Invisible Instruments (a collection of ideas to help you in and out of the studio) and Sonic Stimulus Vol. 1 (a sample pack I made specifically for this community). All free.Before You Go:Ask yourself what version of music-making actually feels good in your body and your life. Not what looks impressive online, but what you could realistically sustain for years. Then start building toward that, one small action at a time.Chapters:0:00 – Intro1:48 – Meeting in real life and setting the tone4:32 – Being the least experienced person in the room8:10 – Playing bass in a band and learning to truly listen13:05 – Developing your ear through repetition and mistakes18:42 – Recording yourself as a learning tool23:55 – Separating identity from performance29:40 – Optimism vs negative self-talk34:28 – Journaling, reflection, and mental maintenance40:15 – Morning pages and daily check-ins45:22 – Structure, routines, and creative freedom51:10 – Timers, non-zero days, and realistic consistency57:35 – Saying no and protecting creative energy1:03:40 – Collaboration versus solitude1:09:15 – Redefining success beyond milestones1:15:30 – Building a life that supports creativity1:21:10 – Long-term sustainability and avoiding burnout1:26:05 – Perspective shifts from touring and collaboration1:31:40 – Advice to younger producers1:36:55 – Letting go of comparison1:41:20 – What keeps music fun1:46:10 – Current inspirations and creative curiosity1:51:35 – What's next for Birocratic1:56:10 – Final reflections on growth and optimism2:00:45 – Closing thoughts2:03:00 – OutroList of References from the Interview:Books / Concepts* Learned Optimism by Martin Seligman* The Artist's Way by Julia Cameron* Atomic Habits by James ClearGear / Tools* Fender P-Bass* Ableton LiveConnect with Birocratic:* YouTube: Birocratic* Instagram: @birocratic* Spotify: Birocratic* Apple Music: BirocraticConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

The Small Business Show
Start Before You're Ready + Demand Avoidance

The Small Business Show

Play Episode Listen Later Dec 17, 2025 23:36 Transcription Available


In this episode of Business Brain, you're challenged to stop waiting for perfect conditions and start before you feel ready. You don't need every system built or every detail nailed down to make an offer and move forward. You learn why perfection slows momentum, how action creates clarity, and why progress beats polish every time. This mindset shift helps you build confidence, traction, and revenue faster—without getting stuck preparing forever instead of doing. You also explore demand avoidance and the subtle danger of the comfort zone. When things feel easy or familiar, it might actually be a warning sign that you're not stretching far enough. You're reminded that simple tools and clear tracking can keep you honest, focused, and growing. By leaning into a little discomfort and embracing structure, you give yourself the best chance at building a business—and a Charmed Life—on your terms. 00:00:00 Business Brain – The Entrepreneurs' Podcast #710 for Wednesday, December 17th, 2025 December 17th: National Maple Syrup Day 00:02:05 Start Before You're Ready I don't have an email list… but here's an offer and I'll eventually send you email. Perfect is the enemy of good Kit.com beehiiv Constant Contact Klaviyo Mailchimp 00:06:44 Beware the comfort zone 00:07:39 Spreadsheets are your friend Google Sheets Synology Office LibreOffice 00:12:06 SPONSOR: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass. And they always have great holiday-season offers, sometimes up to 50% off. Visit MasterClass.com/BUSINESSBRAIN to find out more! 00:13:37 SPONSOR: Intuit QuickBooks Payroll – Take control with QuickBooks Payroll today at QuickBooks.com/payroll 00:14:53 Demand Avoidance Tips to help: Reframe demands as choices — “I could do this” works better than “I should do this.” Lower the activation energy — Define the task as 2 minutes or one tiny step. Externalize structure without authority — Timers, body doubling, or parallel work beat accountability pressure. Use novelty or constraint — Change location, tools, order, or rules. 00:22:23 Business Brain 710 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Start Before You’re Ready + Demand Avoidance – Business Brain 710 appeared first on Business Brain - The Entrepreneurs' Podcast.

Business-First Creatives
Creating Natural Urgency without Discounts and Timers with Samantha Hoillett

Business-First Creatives

Play Episode Listen Later Dec 9, 2025 47:02


Do you dread the word launch, because you think that "doors open/doors close” structure feels icky? We're flipping the script in today's episode with Samantha Hoillett! She's showing us how to build urgency into our launches that doesn't feel pushy, but it does feel aligned.Listen in as we explore what urgency normally means in marketing, why so many of us do it the usual way (limited spots, price‑going‑up soon, and hurry), and then how you can shift into urgency rooted in your client's real internal motivations, not just your business timetable.Find It Quickly00:24 - The Ickiness of Traditional Launches00:59 - Introducing Samantha and the Concept of Urgency01:08 - Redefining Urgency in Marketing02:03 - The Evolution of Online Courses05:12 - Internal vs. External Urgency09:40 - The Importance of Clear Messaging14:36 - Balancing Pain Points and Results19:35 - Diagnosing Business Problems24:42 - High Converting Proposals: The First Win26:01 - The Importance of Micro Wins27:37 - Documenting Client Journeys29:44 - Value Stacking and Communicating Results33:21 - Email Marketing Strategies40:16 - Personalizing Email CampaignsMentioned in this EpisodeUrgency on Evergreen: samanthahoilett.com/urgency-on-evergreenUrgency Upgrade: samanthahoilett.com/urgency-upgrade-2026Connect with SamanthaWebsite: samanthahoilett.comInstagram: instagram.com/samanthahoilett.writesYoutube: youtube.com/@samanthahoilettTheads: threads.com/@samanthahoilett.writes

Genstart - DR's nyhedspodcast
Tre timers søvn er nok

Genstart - DR's nyhedspodcast

Play Episode Listen Later Dec 3, 2025 27:00


I Japan er arbejdskulturen så ekstrem, at den hvert år slår folk ihjel. Alligevel lyder opfordringen fra landets første kvindelige premierminister: Arbejd mere. Arbejd hårdere. Selv vil hun klare sig på tre timers søvn, indtil hun har vendt udviklingen i det skrantende kejserrige. Det presser et enkelt, men afgørende spørgsmål frem: Vil den unge generation virkelig skrue endnu mere op for arbejdstimerne for at redde nationen eller vælge deres eget liv først? Det spørger vi journalist Malene Jensen om, der har studeret og boet i Japan. Vært: Anna Ingrisch. Program publiceret i DR Lyd d. 30. november 2025.

PSVR Without Parole
Roboquest VR: Our First Impressions | We Played Richie's Plank Experience | PSVR2 GAMESCAST LIVE

PSVR Without Parole

Play Episode Listen Later Nov 20, 2025 94:25


0:00 Hey Hey It's WesDay!1:48 Intro/Housekeeping6:45 The Games Won't Stop Flowing! 11:25 Tips13:30 Bryan Gets A Plank! 14:50 Ritchies Plank Experience21:45 Tips, Games For 1st Timers?28:45 Flat2VR, Impact Reality30:28 What Will Win VR GOTY?34:16 Of Lies And Rain39:00 Tips42:50 VTQ: Will Roboquest Have Crossplay With Flat?46:00 Roboquest Will Be Reprojected on Launch52:30 Roboquest First Impressions1:01:35 Tips1:06:55 Pools VR Release Upcoming?1:11:30 Will Sony Promote PSVR2 on PS6?1:15:45 Tips1:16:30 Four Minute Challenge1:24:54 Tips1:27:52 Thank You!!1:28:45 Outro1:29:30 Flashback Nov 18, 2022

The Moos Room
Episode 321 - Timers, Tech, and Jerseys: A South Dakota Dairy Roadtrip Deep Dive - UMN Extension's The Moos Room

The Moos Room

Play Episode Listen Later Nov 17, 2025 24:47


Brad recaps a fall road trip with the Minnesota dairy extension team to South Dakota's rapidly growing I-29 dairy corridor, highlighting what innovative farms are doing to boost efficiency, cow health, and profitability. Along the way, they tour the Bel Brands plant in Brookings, where milk from about 10,000 cows a day is turned into those familiar Babybel snack cheeses, and hear how the plant's demand for high-protein milk is shaping local production.On the farm visits, Brad digs into why one 1,700-cow dairy is ripping out a barn full of robots after just a few years—citing software headaches, maintenance demands, and an extra dollar per hundredweight in cost—and how they're using strict 5-minute milking times and strong beef-on-dairy markets to stay competitive. He then visits a Holstein dairy using parlor timers, FutureCow brushes, genomic testing, Akushi (red Wagyu) beef-on-dairy crosses, intensive calf biosecurity, and a Danish SKOV ventilation system to keep big groups of calves healthy.The final stop is a 6,000-cow Jersey herd proving Jerseys can be successfully raised in northern climates. Brad shares how they use SenseHub tags on calves from birth, IVF and embryo work for high-value Jersey genetics, fresh-heifer mastitis prevention strategies in recycled bedding systems, and clever pen redesigns to add bunk space.In this episode, you'll hear about:Why one large dairy abandoned milking robots for a parlorHow timers in the parlor are being used to speed up milking and labor efficiencyBeef-on-dairy strategies, from Angus to Akushi crosses and premium Texas marketsNew approaches to calf housing, ventilation, and biosecurityUsing precision technology and genomic data to guide breeding and health decisionsPractical ideas Brad wants to bring home to the U of M dairy, from boot disinfectant to fresh-heifer dry treatmentQuestions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

MacMost - Mac, iPhone and iPad How-To Videos
20 Tips For Using Timers On a Mac (MacMost #3389)

MacMost - Mac, iPhone and iPad How-To Videos

Play Episode Listen Later Nov 13, 2025


View this video at https://macmost.com/20-tips-for-using-timers-on-a-mac.html. Learn different ways to start timers, how to label them, how to control them with the Clock app, Siri and Shortcuts. There are even some alternatives like Reminders, the system clock and using simple Terminal commands.

Matt Waldman's RSP Cast
Paper Champions and Moving All-Timers to Different Eras: RSP Film and Theory with Adam Harstad and Matt Waldman

Matt Waldman's RSP Cast

Play Episode Listen Later Nov 13, 2025


  Adam Harstad and Matt Waldman reprise their season-long RSP Film & Theory podcast with a discussion about redraft and dynasty concepts.  There are a lot of excellent writers and analysts in the fantasy industry. There are few that I hold in as high a regard as Adam (and not surprising he earned the FSWA's Fantasy Writer of the Year). He's a forthright human being with a tremendous intellect whose approach to analysis in this space differs from most. He's also an excellent fantasy GM in re-draft and dynasty formats.  Adam spends a lot of time examining results and dealing with broad themes of decision-making that help us become better fantasy players and fantasy analysts. https://youtu.be/QZzVXi6Ezac   Topics Value: Why the best team on paper is a good aiming point but not always the answer. Which players would we want to see in different NFL eras? Why the early 2000s might have been the greatest collection of running back talent. Now entering its 20th season, learn more about Matt Waldman's RSP  — the most in-depth analysis of offensive skill position players available (QB, RB, WR, and TE). Or if you already know the deal, go ahead and pre-order (you know you want to) at an even greater discount than the normal steal of a price.  Matt's new RSP Dynasty Rankings and Two-Year Projections Package is available for $24.95 If you're a fantasy GM interested in purchasing past publications for $9.95 each, the 2012-2024 RSPs also have a Post-Draft Add-on that's included at no additional charge.   Best yet, proceeds from sales are set aside for a year-end donation to Darkness to Light to combat the sexual abuse of children.  

The Moth
Embraces and Egg Timers: The Moth Podcast

The Moth

Play Episode Listen Later Oct 3, 2025 18:11


In this episode, two stories about nerves and pressure, from meeting a partner's parents, to deciding whether or not to have kids. This episode was hosted by Emily Couch. Storytellers: Gabe Woods-Lamanuzzi tries to give his girlfriend's father a hug… to mixed results. April Gallaty deals with feeling pressured to have children. Podcast # 939 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

embraces timers moth podcast
The American Warrior Show
Episode #415: The DAD BODD: Next-Gen Training Timers with Taylor Wright of Defenders and Disciples

The American Warrior Show

Play Episode Listen Later Sep 13, 2025 80:48


Show Feature Sponsor: Precision Holsters VANQUISH AIWB   Get your Challenge Coin! https://train.americanwarriorsociety.com/home   HREC: https://shooting-performance.coursestorm.com/.../warrior...   On this episode of the American Warrior Show, Rich Brown sits down with Taylor Wright of Defenders and Disciples to discuss an innovative new training tool—the DAD BODD. Unlike traditional PACT-style timers that rely solely on audio response, the DAD BODD integrates a laser indicator system with precise timing functions to give shooters real-time, visual feedback on the range. We dive into: How the DAD BODD improves on conventional shot timers The benefits of visual + audio cues for training under pressure Practical applications for defensive shooters, competitors, and instructors Where this tool fits in the future of firearms training If you're serious about sharpening your performance and want to see what's next in training technology, this episode is a must-listen. Taylor was an Infantry Marine assigned to Security forces where he was a member of the CQB Recapture Tactics Team (RTT). After the Marines Taylor went to school and got a B.S. in Mechanical Engineering. Then he did what all engineers do, he became a Cop? Taylor is now the founder of Defenders and Disciples.     Defenders and Disciples: https://defendersanddisciples.com/   DAD BODD: https://shop.defendersanddisciples.com/.../dadbodd-vip...

Cleared Hot
Episode 404 - Matt Graham - Air Marshals, the CIA, and the Worlds best mission timers

Cleared Hot

Play Episode Listen Later Aug 25, 2025 131:34


Matt Graham is a former police officer and U.S. Air Marshal. He then spent 12 years working with the CIA. When Matt finished his service, he ventured on to design a wristwatch capable of weathering the types of activities he spent his career taking part in — and thus Ares Watches was born. Matt is now the Owner and founder of Ares Watch Company, an American watch company that's dedicated to manufacturing some of the best Mission Timers on the market. Ares Watch Company: https://www.areswatches.com/ Ares Liberty Watch Series: https://www.areswatches.com/collections/ares-watches/products/field-1-gmt   Today's Sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com  Ridge:  Get 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to https://www.Ridge.com/clearedhot  

Ask Julie Ryan
#679 - The Final Lifetime? What Spirit Revealed About “Last Timers!" With Steve Rother

Ask Julie Ryan

Play Episode Listen Later Aug 24, 2025 66:38


EVEN MORE about this episode!What if the voices guiding us are not imaginary whispers but powerful forces urging us toward a higher path? In this fascinating episode, we meet Steve Rother, who went from working as a general contractor to channeling a group of angelic beings known as The Group. His first encounter came during a life-changing metaphysical gathering on New Year's Eve in 1995, opening the door to profound claircognizant insights centered on love, empowerment, and spiritual growth. What began as a moment of skepticism quickly became a lifelong journey of sharing messages meant to elevate humanity and inspire transformation.Our conversation explores Steve's remarkable path, from overcoming doubt and resistance to embracing his calling as a renowned channeler. We dive into The Group's teachings on multidimensional existence, the concept of “last timers,” and humanity's ability to shift vibrational states through free will. Steve also shares deeply personal stories, including his ongoing connection with his late wife through synchronicities, revealing the enduring bonds that transcend death. Blending mystical wisdom with the language of science and consciousness, this episode promises an inspiring look at life's greater purpose and the spiritual awakening waiting for those ready to receive it.Guest Biography:Steve Rother, once a general contractor in San Diego, experienced a life-changing shift in 1996 when he began channeling The Group, a collective of angelic entities. Since then, he has shared their compassionate and empowering messages through seminars, lectures, and online classes worldwide. Their teachings have reached audiences in 28 countries, inspired seven books translated into 18 languages, and appeared for over two decades in the Sedona Journal of Emergence. Steve has also delivered The Group's guidance at the United Nations five times across two continents, spreading their philosophy of empowerment and spiritual growth to a global audience.Episode Chapters:(0:00:01) - Channeling The Group(0:12:22) - The Angelic Group and Channeling Spirits(0:18:08) - Expanding Spiritual Empowerment and Integration(0:33:20) - Exploring Multidimensional Realms and Consciousness(0:44:48) - Spiritual Awakening and Life's Purpose(0:58:12) - Soul Evolution and Incarnating Life's Purpose➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

The Hello Mornings Podcast
Tip 19: Timers [Habit 8: Peaceful Productivity]

The Hello Mornings Podcast

Play Episode Listen Later Aug 19, 2025 7:05


This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Packet Pushers - Full Podcast Feed
N4N033: OSPF Neighbor Formation and Timers

Packet Pushers - Full Podcast Feed

Play Episode Listen Later Jul 17, 2025 56:52


Our OSPF series continues with a look at OSPF neighbor formation and related timers. We talk about the five major packet types that carry information among OSPF routers, how OSPF routers become neighbors, how they negotiate link-state database exchanges, keep-alive messages, and how they negotiate designated and backup routers when multiple devices are on the... Read more »

Packet Pushers - Fat Pipe
N4N033: OSPF Neighbor Formation and Timers

Packet Pushers - Fat Pipe

Play Episode Listen Later Jul 17, 2025 56:52


Our OSPF series continues with a look at OSPF neighbor formation and related timers. We talk about the five major packet types that carry information among OSPF routers, how OSPF routers become neighbors, how they negotiate link-state database exchanges, keep-alive messages, and how they negotiate designated and backup routers when multiple devices are on the... Read more »

The Pool Guy Podcast Show
It's About Time: Mastering Intermatic Timers

The Pool Guy Podcast Show

Play Episode Listen Later Jul 7, 2025 20:19


Send us a textIn this episode, I'm cracking open one of the most iconic tools in the pool service world—the Intermatic mechanical timer. Whether you're staring at a stuck dial, trippers that won't trip, or a silent motor, I'll walk you through how these timers work, what commonly goes wrong, and how to fix it fast. I'll also share a few pro tips to keep them running smooth and avoid those annoying callbacks.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

Top Flight Time Machine
Four Thousand Sand Timers

Top Flight Time Machine

Play Episode Listen Later Jun 27, 2025 38:42


A unique opportunity, high value IFS, Tic Tacs, a soothing eye test, and Kid Creole's school run. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions Hosted on Acast. See acast.com/privacy for more information.

Be Our Guest WDW Podcast
Listener Questions - June 25, 2025 - 1st Timers at Disneyland, 3/4 Night DCL Wish/Dream Thoughts, Best Friends Pet Resort - BOGP 2715

Be Our Guest WDW Podcast

Play Episode Listen Later Jun 25, 2025 47:05


Join Mike, Pam, and Rikki as we answer your Listener Questions on today's show!  We discuss some tips for getting a reservation at Trader Sam's at Disneyland Resort, making the most of a 1st visit to Disneyland, thoughts on picking a 3-night Disney Wish cruise or a 4-night Disney Dream cruise, boarding a pet at the Best Friends Pet Resort, runDisney discussion, and much more! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Sportsmen's Nation - Whitetail Hunting
Michigan Wild - TAC 1st Timers

Sportsmen's Nation - Whitetail Hunting

Play Episode Listen Later Jun 16, 2025 122:15


On this episode of Michigan Wild, hosts Nate Rozeveld and Bradley Collins discuss their experiences with TAC, hunting, and the various aspects of managing hunting environments. They delve into topics such as food plots, mock scrapes, taxidermy, and the use of different archery equipment. The conversation also touches on Nate and Bradley's first experience at the Total Archery Challenge (TAC) and their insights on 3D shooting. They share personal stories about their first experiences at 3D shoots, the social dynamics involved, and the importance of safety during these events. The conversation also touches on preparation for TAC events, including the necessary mindset and equipment adjustments.  Thank you for listening to the episode! If you would like to support Michigan Wild farther leave a review/ranking anywhere you listen to the podcast!  Interested in being a guest on Michigan Wild? Send an email to Michiganwildpod@gmail.comor send a message on Instagram @michiganwildpod. In need of a tracking dog? Reach out to Find It Fred, Tony and his dog are top notch and Tony is passionate about helping fellow hunters. Looking to add a food plot or change up your food plot strategy check out vitalizeseed.com and the Habitat Podcast. Check out Wildlife Legends Taxidermy for any of your taxidermy needs. Want to dive into the mock scrape game, or find a proven product? Check out DH3 a full synthetic scrape system.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily
3630: The Power of Timers by Rose Lounsbury on Boosting Productivity and Reducing Stress

Optimal Living Daily

Play Episode Listen Later Jun 12, 2025 10:22


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original post: https://roselounsbury.com/the-power-of-timers/ Quotes to ponder: "If a task will take you less than two minutes to complete, do it now!" "Setting a timer can create this same sense in your daily life." "If you are going to give yourself time limits for tasks, you must spend all of that time on that task." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rizzuto Show
Kevin Nealon In A Barrel Of Monkeys

The Rizzuto Show

Play Episode Listen Later May 2, 2025 105:40


Big friday show! Kevin Nealon stopped by to receive his prestigious 3rd Timers award.Monkey's celebrate Lern's Birthday.Friday Fails. Games and more! Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

iOS Today (Video HI)
iOS 750: Coffee & Cocktails - Highball, FourSix, Just Timers, & more

iOS Today (Video HI)

Play Episode Listen Later May 1, 2025 32:08


Brew the perfect cup or mix the ideal cocktail with these iOS apps! Mikah Sargent and Rosemary Orchard dive into specialized apps for creating beverages, from precision coffee timing to cocktail recipe management. They explore how these apps can enhance your drink-making experience while sharing Apple's latest privacy-focused AI developments. AeroPress Timer ($4.99) - A specialized app for AeroPress coffee brewing that includes recipes from competitions and roasters worldwide, with detailed timing for each brewing step and voice shortcut support FourSix Coffee Timer (Free with IAP) - Designed for pour-over coffee brewing with timing for each stage of the process Just Timers (Free with IAP) - A flexible interval timer app that lets you create custom named timers with different colors, alerts, and even the ability to open URLs when timers expire, perfect for any brewing process Highball (Free) - A beautifully designed cocktail recipe app from Studio Neat that allows you to create, customize, and collect drink recipes with visual representations of glass types and garnishes News Apple's Privacy-Focused AI Research - Apple published research on their approach to improving AI features like Genmoji while preserving user privacy through differential privacy techniques. Apple detailed how they create and refine synthetic data to train text generation models without accessing real user emails, instead using anonymous device feedback to identify common message patterns Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Be Our Guest WDW Podcast
Scott's 3-Night Disney Wish Cruise - Guaranteed Stateroom, Wedding Crashing, 1st Timers, Cabana at Castaway, More - BOGP 2642

Be Our Guest WDW Podcast

Play Episode Listen Later Feb 17, 2025 85:51


Today you get a Mike & Scott show as Scott has just returned from a 3-night Disney Wish cruise just last weekend and we get all of the fun details! We hear about how this cruise came together, the pre-cruise experience at Disney's Coronado Springs Resort, his guaranteed status staterooms, dining experiences, Super Bowl on the ship, renting a Cabana on Castaway Cay, sailing with 1st-time cruisers (to Disney Cruise Line), and much more! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!