Podcast appearances and mentions of sasha nicole

Sasha is the Founder of The Shine Side, which provides services in strategy, synergy, styling, and storytelling along with aiming to shine a light on talent from the disability community. She holds degrees in English and Disability Studies from UCLA and an MBA from Pepperdine Graziadio Business School. The Shine Side was founded with a mission to advocate for talent with disabilities while providing them with the opportunity to advance their social presence and work with brands. Additionally, the company is aimed at making a difference through educating brand partners on the importance of producing inclusive and accessible campaigns, an initiative Sasha is dedicated to bringing forth in current and future roles. Sasha joins me to deep dive into what it looks like to be inclusive as a creator, how creators and brands can elevate people with disabilities, and how to support and elevate without making someone the token of inclusivity. Join our Facebook Group: http://t.ly/Nl9T  Finding what will perform well isn't easy, but VidIQ is my go to solution for tracking trends, key words, and what my viewers are looking for. When you download the VidIQ extension you will be able to level up your content! Get vidIQ to blow up your channel at womeonofvideo.com/vidiq Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at https://womenofyoutube.com/Spreadshop Follow Desiree at http://t.ly/GbY4  Follow Sasha at https://www.instagram.com/ontheshineside/  Follow The Shine Side at TheShineSide.com  Time Stamps: 00:00 - Podcast Intro 04:06 - Meet Sasha 10:02 - Accessibility on social media 19:24 - How creators with disabilities elevate themselves 23:50 - Working with The Shine Side 34:04 - Inspirational send off --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofvideo/message

Wouldn't it be nice to plan a vacation?  But who has time to search for hotels and flights? Plus, gas prices are through the roof these days.Looking to plan a vacation, but you don't have much time and don't want to spend a lot of money?This episode is for you.  In this episode, you'll learn the things to keep in mind when planning your next vacation or staycation with the kids. My guest shares things to consider so that you don't break the bank. And have some fun and maybe even some downtime.  The best part is you can plan something memorable with your kids before the back-to-school season kicks off. ABOUT SASHAFor moms who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrived with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.  CONNECT WITH SASHAWebsite: www.fearlessnfluence.comFacebook Page: https://m.facebook.com/fearlessnfluencer/Facebook Group: https://www.facebook.com/groups/fearlessmomsbyfearlessinfluenceInstagram: https://www.instagram.com/therealsashanicole/Pinterest: https://www.pinterest.com/fearlessnfluence/RESOURCES FROM SASHAThe Healing Toolkit https://fearlessnfluence.com/the-healing-handbook/Sasha's ebook: https://fearlessnfluence.com/buy-my-ebook/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/187NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

111. Hidden Struggles Surrounding Maternal Mental Health With Sasha Nicole In this episode we talk with Sasha Nicole about her mental struggles and the thoughts she was having in the postpartum period, how she overcame those feelings of guilt and shame, and how she now is an advocate for maternal mental health and sharing our stories with others. We specifically go into the judgement circling mental health and the downfall of telling mothers they need to just get through it. We have generations before us and friendships with others who have struggled or are still struggling which leaves no-one around to help lift them up and allow them to feel safe and validated. When we are in the healing process, you don't have to drop that shame and guilt right away or even talk about it. It will come with time and needs to be when you're at a point of reflection with yourself. People like Sasha are here to show that it's possible to push through and be an example of continuing to persevere. Very rarely are we able to share in real time what's truly happening, it's typically after the point of coming out the other side that we are able to look back and acknowledge how far we've come. It is then that we typically see our strength but I encourage you to try and remain present and see your strength in the moment. It can be hard to make sure you are able to prioritize yourself in those early months and is definitely easier said than done when you're still in that state of survival but we can start imagining a time when we care for ourselves fully again and start planning and taking action towards that version of ourselves even if we mental can not get to that point yet. Good things take time, remember you are in a season of rest and true growth. Become more aware of your thoughts, listen to this conversation, and see what comes up for you in this stage of life.   Connect more with Sasha Nicole: Instagram: therealsashanicole partumevolution Website: fearlessnfluence.com partumevolution.org   Episodes discussing mental health to look back on: Episode 20 - Sarah Weeger Episode 59 - Zahra Kara Episode 76 - Jane Shomof Episode 98 - Christie Rocha Episode 105 - Mindy Keegan   Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Email: enteringmotherhood@gmail.com HYTM Event: Heal Your Trauma Mama Website: www.enteringmotherhood.com   Official Affiliates of the Podcast: Hypnobabies (MOTHERHOOD20 for 20% off)  Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off) Postpartum University (Postpartum Nutrition Plan and Certification)

"Mom" doesn't have to be your only title. Sasha Nicole proves it, and tells us how she does it, in this episode.

Mental Health, Resilience, and Postpartum Depression often get a bad rap in the Black female community. Mental health because it's highly stigmatized, resilience because Black women are often celebrated for their bounce back game even when it's to their own detriment, and postpartum depression because depression in and of itself is taboo – add postpartum in front of it and it becomes even more taboo.  We're glad "critically acclaimed and born" Sasha Nicole is going against the grain and talking about ALL OF IT no matter how taboo or uncomfortable it may be. She stopped by the virtual studio to chat it up and pour it out about her experience with severe postpartum depression, resilience and how both impacted her mental health. The reality is we may not look like what we've been through, but we've most certainly fought battles and bounced back from circumstances that probably could have and should have taken us out. That's what resilience looks like for most of us, but for Sasha Nicole it also looks like being able to overcome her own self-inflicted obstacles and taking accountability for the choices she's made.  There are levels to this sh*t and Sasha Nicole is not afraid to break it all down. From reframing resilience to the disparities in mental health and the lack of knowledge and awareness around postpartum depression, she leaves no stone unturned. Press Play and GET INTO THIS AWESOMENESS! Tweetable Moments: “ In many cases there are a lot of Black women who are forced to be hyper-resilient for reasons stemming from trauma..." CLICK TO TWEET. “A lot of times we like to go through fires and pretend we didn't get burned. We keep putting that band-aid on and using resiliency as a way to wear the cape and keep going.”  CLICK TO TWEET. ABOUT SASHA NICOLE For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy. Connect with Sasha on Instragram @therealsashanicole and on her website at www.fearlessnfluence.com. If you need support managing life after birth, connect with her at Partum Evolution or  join the support group HERE. Your Turn, Sis! We're using our My Strong Is™ campaign to encourage our listeners to give up a life of hyper-independence, hyper-productivity, and hyper-resilience in exchange for one of play and ease. My Strong Is is a campaign where we're highlighting Black women who are daring to do strong differently – Black women who are making a conscious and deliberate effort to give up a life of caping, masking, and hiding. We would love to hear how you define strong. All you have to do is complete the statement, "My strong is" and tag us (@shadesofstrong) on your favorite social media platform using the hashtags #shadesofstrong and #mystrongis. Alternatively, you can come be our guest on the podcast and share your strong with our listeners. Either way, we want to know!!!  Connect with Shades of Strong on Instagram,  Facebook, and Twitter and catch up with all things Shades of Strong at www.shadesofstrong.com. Catch up on Previous Episodes: S5 | Ep 002 Steady, Present, and Free Even When Life Be Lifing S5 | Ep 001 Finding Comfort in Stitting with Uncomfortable Emotions Superwoman Must Die | Slaying the Strong Black Woman Syndrome Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black Superwoman Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the Black Superwoman Syndrome Day 4 Uncaping Unmasking Unhiding | Why We Become People Pleasers

As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, Sasha Nicole's mission is to assist others in living a healed and whole life while honing in on what truly makes you happy. For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous.  If you know me, you know that I love talking about mental health. My intention for this episode was to talk about mental health through the lens of motherhood, but also get to the reality of what we're not talking about related to mental health. While Sasha shares some vulnerable truths about her experience, which was incredibly refreshing and needed in the larger conversation about this topic, I hope you feel empowered to know that you're not alone! We also talk about: Her relationship with motherhood Living in your truth versus happiness Taking accountability for your joy When she knew she had to get help for her mental health Her experience with post partem  Shifting away from being the strong friend How to ask for help Connect with us after the show at https://rainemediaco.com (https://rainemediaco.com) Resources Connect with me on IG and TikTok: @holaimkayla Order my new book Glass Walls https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420 (here) Check Sasha out on her website: http://www.fearlessnfluence.com (www.fearlessnfluence.com) (use code Fearless for 25% off her courses) Follow Sasha on IG: @therealsashanicole This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Healing & honing in on your power as a woman and a mom. My guest @therealsashanicole shares with us how we can get unstuck and start living in confidence as a mom. In this episode, Sasha Nicole shares: ✅ the importance of healing in your life journey ✅ the role self awareness and self acceptance plays in reclaiming your power ✅ how moms with postpartum depression can find the resources and support they need and how she is helping you do so ✅how you can become mentally and physically well so you can live your best life. ✅ how you can work, be an entrepreneur, and a great mom at the same time Listen to this live episode of the @morethanamotherpodcast Connect with Sasha Nicole Instagram Connect with LaWann TikTok Instagram Website Looking for a User-Generated Content (UGC) creator- check out my portfolio

Wouldn't it be nice to plan a vacation?  But who has time to search for hotels and flights? Plus, gas prices are through the roof these days.Looking to plan a vacation but you don't have much time and don't want to spend a lot of money?This episode is for you.  In this episode, you're going to learn the things to keep in mind when planning your next vacation or staycation with the kids. My guest shares things to consider so that you don't break the bank. And have some fun and maybe even some downtime.  The best part is you can plan something memorable with your kids before the back-to-school season kicks off.  ABOUT SASHAFor moms who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.  CONNECT WITH SASHAWebsite: www.fearlessnfluence.comFacebook Page: https://m.facebook.com/fearlessnfluencer/Facebook Group: https://www.facebook.com/groups/fearlessmomsbyfearlessinfluenceInstagram: https://www.instagram.com/therealsashanicole/Pinterest: https://www.pinterest.com/fearlessnfluence/ RESOURCES FROM SASHAThe Healing Toolkit https://fearlessnfluence.com/the-healing-handbook/Sasha's ebook: https://fearlessnfluence.com/buy-my-ebook/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/187REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymomREAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/communityREAL HAPPY MOM MERCH: https://www.realhappymom.com/merch

Being a woman of color in America means your mental health support is nuanced and statistically disadvantaged. Join me today as we explore postpartum care of black and colored women in America, and what you can do to help and/or get relevant support. DONATE to Partum Evolution ( 501c3 Certified Nonprofit) here: https://partumevolution.org/donate/ Check out Sasha Nicole's Documentary here: https://partumevolution.org/postpartum-documentary/ Get her free postpartum course for colored women (and all women) here: https://partumevolution.org/postpartum-course/ Join Lizzie's 12-week Postpartum Program, Better than Normal Again, HERE: https://lizzielangston.com/program/ Lizzie's freebie is here: https://lizzielangston.com/freebie/ Lizzie on instagram @lizzie.postpartumcoach

No catchy opening or description - This topic is simply too important to waste time. This illness is dangerous and needs to be talked about and taught about. It impacts far too many women which means the percentage of black women is even worse. Take the time to listen and hear our guest, Ms. Sasha Nicole, as she shares her experience and what she is doing to change our postpartum experience. If you are an expecting mother, know an expecting mother, or plan to one day become a mother - please take this one seriously. Go get closer to Sahsa Nicole and her work on her websites Fearless Nfluence and Partum Evolution and IG page. Don't forget to get social with While Black IG: WHILE_BLACK; TWITTER @whileblackpc; FB @whileblackpodcast or email: whileblackpodcast@gmail.com Recorded @ drsatl.com Theme song Produced by Wahid Gomes and licensed through Verde Music Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum Depression is one of the most common conditions in women after birth. In fact, there are over 3 million cases of women per year who are suffering, often silently. Postpartum depression, commonly referred to as PPD, can alter your mental and physical state and can range in how it affects one person to another.  Today we learn from mental health advocate, entrepreneur and mama, Sasha Nicole and her severe experience with postpartum depression. Learn the difference between baby blues, postpartum depression and postpartum psychosis.    **WARNING: Sasha doesn't hold back on her experience… So, if you're not in a safe place right now for this conversation, maybe save this one for later and go check out last week's episode.    Learn how Sasha dug herself out of a postpartum hole that lasted over one year in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________  

When I think of mental wellness I think of self-love and when I think of self-love I think of living in our truths. We hear that phrase all the time, but in this episode, Sasha Nicole sheds light on what it actually means, what it looks like, and how we get there. 

Have you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment? Guest Spotlight:  After several years of dealing with major depressive disorder and anxiety- she noticed the lack of authentic conversation regarding mental wellness. Too many people were living in shame about taking antidepressants, talking to their children and employer, or even in denial about their mental health. As a mother who survived severe postpartum depression, and thrives with a mental health condition, Sasha Nicole on a mission to reduce the stigma and eliminate the shame.  In today's episode, we discussed: How to recover from self-injury and suicidal ideation How to overcome postpartum depression How she started a non-profit organization to address the needs of mothers of color experiencing postpartum depression- Partum Evolution Why mental illness shouldn't be taboo  Why there shouldn't be any shame in psychiatric medications The role that  self- accountability plays in your healing journey Resources mentioned in this episode: Inception-The Mental Health Gym Get Sasha's E-book here! Sasha's Book recommendations*: Conversations with God by Neale Donald Walsh The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz    Where to find Sasha Nicole: Visit her website! Follow her on Instagram! Be Well, Sis Partner: Athletic Greens*: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  Join the tribe on IG!  *Affiliate link: By purchasing via this link, we receive a small commission that helps support the production of this podcast.

I've been going through a rough patch and want a team to assist in running this podcast, I missed an interview with Sasha Nicole been feeling a fraud hopefully we can work on the time differences...thank you team USA for tuning in my podcast

Content Warning: We talk about many heavy topics during this episode. Please remember to put yourself and your well-being first in deciding what to engage with and consume. Topics covered: Postpartum Depression, Postpartum Psychosis, General Depression, and Anxiety.During this episode, we sit down with Sasha Nicole. A mom, an entrepreneur, and a non-profit founder who has made it her mission to help women who feel stuck, unseen, and undervalued live more courageous vibrant, and authentic lives! Having been in the trenches of postpartum depression herself, Sasha knows what it's like to feel alone during one of the most transformative and often overwhelming period of many people's life - bringing children into the world. She has dedicated her time to bringing awareness around mental health and the journey to parenthood and providing resources so that others have the support that she would have wanted.Sasha bravely tells her story, bringing some much-needed visibility into the realities of new motherhood that often get buried. Whether or not you are you are a mother, are thinking about it, or undecided it's a discourse we desperately need to bring out into the open.--Reading List:How to Win Friends and Influence People by Dale CarnegieThe Four Agreements: A Practical Guide to Personal Freedom by Don Miguel RuizSee what else we're reading on the TYFA BookshelfIf you prefer to listen to your books Libro.fm has you covered! You can get a free audiobook when you start a new membership. Receive 2 audiobook credits for $14.99 USD with your first month of membership. Credits can be used on your choice of more than 250,000 audiobooks on Libro.fm using the CODE: TYFA!--Keep up with Sasha and Fearless Nfluence:Insta: @therealsashanicoleTik Tok: @therealsashanicoleWebsite: Fearless NfluenceWebsite: Partum Evolution--Keep up with Thank You For Asking & AmberInsta: @tyfapodcastWebsite: www.tyfapodcast.comAmber's Instagram: @byamberburnsHave questions? Want to comment on today's episode? Send us all your thoughts to tyfapodcast@gmail.com

TRIGGER WARNING: This episode discusses SEVERE postpartum depression and the signs and symptoms commonly found in this condition. This episode discusses thoughts of harm, including self-harm and harm to children. If you are not in a place to listen, please tune into a previous episode and we will see you next week. This week Jess sits down with mental health advocate, severe postpartum depression survivor, educator, motivator, and non-profit organizer, Sasha Nicole to discuss her postpartum journey, and how it's led her to where she is now. We deep dive into her story, her non-profit, Partum Evolution, and her presence as as voice for mental health awareness in the minority population. We hope you enjoy her story! As always this is just us sharing our own unique experiences and is in no way meant as commentary on YOUR unique life- we hope you enjoy our episode! Episode Links: @therealsashanicole @partumevolution www.fearlessnfluence.com www.partumevolution.org Join us on Patreon Thank you to our Sponsors! Foria Intimacy Products- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley- 15% off with code: modernmamas Seed.com- 15% off your first month's supply of Seed's Daily Synbiotic with code: modernmamas. Because we want you to feel great too! Hiya Health- 50% off of your first order of children's multivitamins with code modernmamas at check out! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

April is National Minority Health Month and the BLACK HEALTH LIT podcast is back from break. We're kicking off this month with a discussion on Happiness. We spend a lot of time talking about depression, anxiety, and other mental health challenges, but we don't spend enough time talking about happiness. On the "Happy & Whole '' episode I had a discussion with Sasha Nicole who teaches women how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. She has been a mental health advocate in the wellness industry for over ten years and has survived severe postpartum depression. She has adjusted and grown to a place where she thrives with a mental health condition. It is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy. Let's Connect: IG: @blackhealthlit, @therealsashanicole Twitter: @blackhealthlit Website(s): www.blackhealthlit.org www.fearlessnfluence.com www.thefearlessshop.com --- Support this podcast: https://anchor.fm/blackhealthlit/support

On today's episode Sasha Nicole makes an appearance to discuss: - Helping women with Postpartum Depression - How Fathers Can Support Mothers who are experiencing Depression - Overcoming Domestic Violence - The reality of mental health in the Black Community - Battling Obesity - Plus More! Donation Links: Cash App: https://cash.me/$reginaldahoward PayPal: https://www.paypal.me/reginaldahoward Venmo: https://venmo.com/code?user_id=2257690160005120382 Thank you for tuning into the Black Mental Health Podcast. The love and support for the weekly mental health discussions within the black community is definitely appreciated. This platform will continue to provide conversations spanning from stress, suicide, anxiety, depression and a host of other topics. For more information please checkout reginaldahoward.com If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help this platform to keep delivering life-changing information for you every week! Make sure you grab your copy of Reg's new book Suffering into Success: https://reginaldahoward.com Click here to subscribe via Apple Podcast: https://itunes.apple.com/us/podcast/black-mental-health-podcast/id1394583671?mt=2 Click here to subscribe via YouTube: https://www.youtube.com/channel/UC1RoRdLUiPeh7Yr26MC113g Click here to subscribe via Spotify: https://open.spotify.com/show/464IOIGOsIUZPDV7ani1VB?si=5x4fYA3IQya5a6nnCpnnTg Click here to subscribe via iHeartRadio: https://www.iheart.com/podcast/263-Black-Mental-Health-29945336 Click here to subscribe via Google Play: https://play.google.com/music/m/Intpgdsif3iub4vdq7ndjkbecxi?t=Black_Mental_Health_Podcast Click here to subscribe via Stitcher: https://www.stitcher.com/s?fid=215605 Need help gaining your legendary life? Checkout Reg's Mental Clarity Coaching: https://reginaldahoward.com/coaching/ Follow Reginald A. Howard on Social Media: Facebook: https://www.facebook.com/reginaldahoward/ Instagram: https://www.instagram.com/reginaldahoward/ Twitter: https://twitter.com/ReginaldAHoward LinkedIn: www.linkedin.com/in/reginaldahoward Looking to start the conversation about Mental Health in your school, business or organization? Bring Reg in to come speak. For more information: https://reginaldahoward.com/speaking/ Reginald A. Howard understands people. His life purpose is to help others by using his natural ability to relate with anyone. His platforms are dedicated to the advancement of society by problem solving through communication. He plans to be the bridge that brings the world closer together because most problems in the world stem from lack of communication. He doesn't care who you are and what you look like he's here to help.

Have you ever experienced unexpected thoughts or emotions after giving birth? In this episode, Sasha Nicole, mental health advocate and founder of Partum Evolution, shares her postpartum experience. 

Sasha Nicole, the creator of Fearless Nfluence, a curation of digital experiences and content about mental health, motherhood, love, food and more, champions overcoming obstacles by embracing one's truth and identity fearlessly. She joins Chelsea 6:30 minutes in to talk about the heartbreak of invisibility, of being overlooked or made a joke of for being obese, and the power she's walking with as she lets go of who she used to be. She opens up about her weight loss journey, the grief of looking different but still expecting people to look at her the same, the trauma embedded in insults that are meant to isolate you, mental health and the stigma of anti-depressants, the scary and singular journey of postpartum depression, and yet the grace, compassion, and relatability that can become because when you've been exposed to the cruelty of a world that doesn't try to understand you, you have every reason in the world to dare to be different.Sasha Nicole:Website: https://fearlessnfluence.comBlog: https://fearlessnfluence.com/blogeBook: From Detour to Destination: Your Ultimate Guide to Navigating Obstacles and Overcoming FearInstagram: https://www.instagram.com/therealsashanicoleFacebook: https://www.facebook.com/fearlessnfluence YouTube: https://www.youtube.com/c/AmerikanTherapyPodcast: Amerikan Therapy Chelsea Leigh Trescott:Website: https://breakupward.comAdvice Column: https://www.huffpost.comWriting: https://thoughtcatalog.com/chelsea-leigh-trescottInstagram:  https://www.instagram.com/thankyouheartbreakFacebook:  https://www.facebook.com/musingsEmail: chelsea@breakupward.com

Join us and our guest Sasha Nicole this week as we dive into a discussion surrounding Postpartum depression and overall Postpartum experiences. Find more about Sasha Nicole on her website(s) fearlessnfluence.com & https://partumevolution.org and social media handle(s) @partumevolution & @therealsashanicole Resources discussed in episode: - Book: Ohh sis, You're Pregnant! by Shanicia Boswell - Peanut App that connects like-minded women at various stages of their pregnancy - Doula Support: https://forthevillage.org/collective/ SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mug BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod

In this two guest episode, The Queens (Arnita Greene, Cher Castillo, and Arial Pegues) discuss mental health with Sasha Nicole and Dr. Nicole Cammack. Follow the Queens on Instagram: https://www.instagram.com/queensofdmv/ National Suicide Hotline 800-273-8255 _____ For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy. _____ Dr. Cammack is passionate about mental health awareness, treatment, and reducing the mental health stigma, particularly as it relates to Black communities. Both her clinical and research interests have continually focused on mental health issues specific to the Black community and identifying ways to address the cultural and systemic issues that impact Black mental health and wellness.

The IINNER WEALTH podcast returns with Amerikan Therapy Podcast co-host Sasha Nicole. On this Episode David and Sasha have a discussion around breaking old beliefs, creating new ones, postpartum depression and the importance of safety in relationships. GuestSasha Nicole IG : @therealsashanicole www.fearlessnfluence.comFor grounding products visit www.iinnertech.com Host InfoDavid McCullarIG Pages: @MrdavidmccullarFounder: @i_am_inceptionHost: @iinnerwealthwww.inceptionep.comWww.iinnertech.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I am joined by Sasha Nicole. She discusses her healing journey, weight loss, depression and rewiring our brains to learn, accept and apply healthier coping strategies. Sasha Nicole currently serves in her role full-time as a Contracting Officer as well as a part-time Adjunct Professor and Curriculum Advisor. She sits on the board as First Vice President for the Metropolitan Chapter of the National Institute of Government Procurement (NIGP) as well as a member of the National Coalition for 100 Black Women and Zeta Phi Beta Sorority, Incorporated. She was recently named as one of the Top 40 under 40 for Prince George's County Maryland. In her personal time, she runs a podcast, Amerikan Therapy which is dedicated to destigmatizing mental health within minority communities as well as an organization devoted to helping mothers of color suffering from Postpartum Depression (PPD). Sasha has been arduously working to bring awareness about the prevalence of perinatal mood disorders with a forthcoming documentary capturing the stories of women across the country as well as a novel series capturing the power of overcoming obstacles. Connect with Sasha Nicole: https://instagram.com/therealsashanicole?igshid=ov820bli3jhf. Connect with Precious Williams: https://linktr.ee/Faithfitself