BLACK HEALTH LIT™

March is Women's History Month and Black women make up almost 50% of new HIV cases. Tune in to this discussion between Black Health Lit host Rachel ‘Rae' Crowder and Dr. Maranda Ward who's on a mission to raise awareness on HIV infections in the Black community. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): Black Health Lit site Maranda Ward site Two in One Resource Links: Find a FREE HIV Testing Site

Tune in to the “Bad & Bougie is Killing Us: Breast Cancer Edition” episode! You'll learn about some of the common products that are marketed to Black women and are also linked to Breast Cancer. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: Black Women and Breast Cancer: Why Disparities Persist and How to End Them African American Women and Breast Cancer The BLACK HEALTH LIT website, podcast, and blog are provided for educational and informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. All copyrights to the BLACK HEALTH LIT™ web site and its contents are the property of BLACK HEALTH LIT™, LLC unless otherwise noted.

The number of Black people in America who have high blood pressure is among the highest in the world. In fact, the American Heart Association estimates that about 55% of Black adults have high blood pressure. What's even worse is that when we have high blood pressure it's way more severe AND we get hit with this chronic condition when we're younger. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: www.smokefree.gov

Tune in to the “If You're Tired, Be Quiet and Go to Sleep” episode! You'll learn how our sleep habits impact our heart health, diabetes risk, and weight gain. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: The BLACK HEALTH LIT website, podcast, and blog are provided for educational and informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. All copyrights to the BLACK HEALTH LIT™ web site and its contents are the property of BLACK HEALTH LIT™, LLC unless otherwise noted.

On the “Vegan & Fit” episode host Rachel ‘Rae' Crowder had a conversation with Randi Franklin who is an expert in veganism and fitness. We talked about the traditional American diet, how plants can give us life, and what it means to truly be a healthy vegan. Randi is originally from Toledo, OH, and currently lives in Indianapolis, IN with her husband Chad and puppy Lee. She graduated from Bowling Green State University with a degree in broadcast journalism and from The University of Toledo with an MBA in marketing management and international business. In 2021, Randi left her career as a director of marketing to start her own consultancy, RMF Brand & Marketing Consulting. This year, to overcome her fitness and health challenges, she applied and was hired as a fitness coach at [solidcore] in Indianapolis where she supports and encourages clients accomplishing their personal wellness goals. In January, Randi also began her plant-based journey, choosing a whole-foods, low calorie density approach to gain more energy and better health. In her spare time, Randi loves hiking, traveling, trying new vegan foods and spending time with Chad and Lee. She is currently enrolled vegan cooking courses through Forks Over Knives and Rouxbe where she will earn credits from the American Culinary Foundation. She is also a Young Women's District Leader in Indianapolis for the Soka Gakkai International, a Buddhist organization that promotes world peace and teaches that each person has within them the courage, wisdom and compassion to face and surmount any of life's challenges. Let's Connect: IG: @blackhealthlit @icandirandi Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.linkedin.com/in/randimfuller/ https://www.facebook.com/randimfuller/ Resource Links: Forks Over Knives Forks Over Knives Cookbook Dr. John McDougall'sWorks: The McDougall Program for Maximum Weight Loss The McDougall Program The Starch Solution McDougall Quick & Easy Cookbook Unbelievably Vegan by Charity Morgan Vegan Protein Sources (online resource) Whole Grains List (online resource) Legumes List (online resource) Whole Foods, Plant Based Guide Calorie Density Chart --- Support this podcast: https://anchor.fm/blackhealthlit/support

June is Men's Health Month so I talked directly to my brothers about Primary Care Doctors on the "Dear Black Men" episode. I covered what is a PCP, how can they help you, and how to find them. ⁠ Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: Health Screenings Schedule The Importance of Having a Primary Care Doctor --- Support this podcast: https://anchor.fm/blackhealthlit/support

On this episode I have a conversation with Dr. Beverly Sheppard who is the Department Chair of Pediatrics at Advantage Care Physicians. We discussed the impact of pediatrics in the African American community and how Black History starts with caring for our children. As head of pediatrics at AdvantageCare Physicians, Dr. Sheppard oversees the care of more than 50,000 children in the NYC area. She manages 40+ pediatricians and their staff throughout New York and puts into practice her strong commitment to family-centric healthcare, especially in communities of color. With nearly 40 years in the medical field, she is a vocal advocate for children and community health, focusing on underserved populations. Deeply attuned to the mistrust held in the healthcare system by communities of color and as a Black woman physician and leader, Dr. Sheppard emphasizes empathy, education and quelling fears and hesitation toward the industry among her patients. Her drive stems from the unique opportunity—and responsibility--of watching patients and families grow over time. She also believes generational elevation can occur by coaching best health practices early and often among Black youth. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Resource Links: Adults Can & Must Do Better When It Comes to Black Teen Mental Health --- Support this podcast: https://anchor.fm/blackhealthlit/support

COVID got a hold of me after running for two years. So after my experience I want to share with you all where to get tested, how to cope at home, and when to call your doctor. ⁠Tune in…Get Educated, Be Inspired, & Live Healthy. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website: www.blackhealthlit.org Resource (s): Community-Based Testing Sites for COVID-19 --- Support this podcast: https://anchor.fm/blackhealthlit/support

On the “Housing & Health” episode I had a conversation with Kathy Hayes who is a prominent realtor in Columbus, OH. We discussed the important questions to ask when about radon, lead, mold, and more when purchasing a new home. Let's Connect: IG: @blackhealthlit, @mskayhayes Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://kathy-hayes.remax.com/ Resource Links: Ohio Department of Health "Healthy Homes" --- Support this podcast: https://anchor.fm/blackhealthlit/support

Today's episode is titled “Mastering Healthcare”. On this episode I had a discussion with two dynamic Black women in healthcare. Zakiya has a MBA, Yasmin has a MHA, and I have a MPH. We talked about what inspired us to choose the healthcare industry and how we chose our educational and career tracks. We laughed, we shared stories from the industry, and we provided guidance for anyone who wants to enter the healthcare field as a non-clinical administrator. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org Episode Read: 7 Career Paths in Health Services Administration | The Chicago School Racism & the C-Suite --- Support this podcast: https://anchor.fm/blackhealthlit/support

April is Minority Health Month! On the episode is titled “Stress Inside & Out”. I had a discussion with Sinclair Walker who is a certified Functional Diagnostic Nutrition® Practitioner who helps women lose weight, heal their metabolism, and learn how to listen to their bodies. On this episode we talked about how to be better in tune with your body so that you can recognize and better manage those stressful moments in life. Tune in to learn what you can do for just 5 minutes a day to lower your stress level. Let's Connect: IG: @blackhealthlit @theeehealthnerd Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.queen2queencoaching.com/ Episode Read: How the stress of racism can harm your health—and what that has to do with Covid-19 --- Support this podcast: https://anchor.fm/blackhealthlit/support

Tune in to this video episode of BLACK HEALTH LIT to hear from founder Rachel ‘Rae' Crowder about why she started BLACK HEALTH LIT, how it's impacted her life, and why Breast Self-Exams are so important. Black women are being diagnosed with breast cancer in their 20s and 30s long before they're eligible for a mammogram. So, how do we take our health back into our hands? Monthly Breast-Self Exams! This is so important because Black women have a 31% breast cancer mortality (death) rate – the highest of any U.S. racial or ethnic group. So join me in committing to do a Monthly Breast Exams for the sake of OUR health. How to do Breast Self-Exam: https://medlineplus.gov/ency/article/... Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website: https://www.blackhealthlit.org/ Videographer Credit: Rob Shoot Still https://robshootstill.com/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

April is National Minority Health Month and the BLACK HEALTH LIT podcast is back from break. We're kicking off this month with a discussion on Happiness. We spend a lot of time talking about depression, anxiety, and other mental health challenges, but we don't spend enough time talking about happiness. On the "Happy & Whole '' episode I had a discussion with Sasha Nicole who teaches women how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. She has been a mental health advocate in the wellness industry for over ten years and has survived severe postpartum depression. She has adjusted and grown to a place where she thrives with a mental health condition. It is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy. Let's Connect: IG: @blackhealthlit, @therealsashanicole Twitter: @blackhealthlit Website(s): www.blackhealthlit.org www.fearlessnfluence.com www.thefearlessshop.com --- Support this podcast: https://anchor.fm/blackhealthlit/support

Did you know that Bob Marley was just 36 years old when he died from an aggressive form of melanoma that primarily affects people of color. It's a sad fact that Black people have the lowest survival rates for melanoma of any racial group in the U.S. The disease is more likely to be detected at a later stage, when it is much harder to treat. On this episode I had an informative conversation with Charmaine Cooper AKA The Skin Theologian. She is the author of The No Compromise Black Skin Care Guide: The Truth About Caring For Darker Skin. We talked about colorism, how Black doesn't crack, and common mistakes we as Black people make when caring for our skin. Let's Connect: IG: @blackhealthlit, @theskintheologian Twitter: @blackhealthlit Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

According to the American Psychiatric Association only 2% of psychiatrists are Black. On this episode you'll learn how Sleep, Movement, Awareness, Recognition, and Tailoring what we put into our bodies can help to improve our overall well-being. Our guest expert is Dr. Reba Peoples. Dr. Reba Peoples is a board-certified psychiatrist, functional medicine practitioner and founder of Imara Health and Wellness. She is a sought-after speaker and educator who understands the transformative power of connection to community and an awareness and understanding of cultural value systems in helping individuals and communities carve out a path to wellness. Her unique and engaging keynotes, workshops and lectures expertly weave an understanding of how history, culture and neuroscience collectively shape our worldview and can be used as a catalyst for individual and societal transformation. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org, https://www.imarahealthandwellness.com/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

Did you know there are 7,000 rare diseases affecting 4.3 million Black Americans? Obtaining a rare disease diagnosis can be very difficult and takes approximately 7 years on average. On the "Breaking Barriers to Rare Disease Diagnosis" you'll hear from Jessica Biggs who is the Health Equity Program Development and Outreach Specialist for Angioma Alliance. As the Health Equity Program Development and Outreach Specialist she leads equity, diversity, & inclusion efforts both in targeted outreach programs including the grant-funded Breaking Barriers Initiative. Jessica has a background in the community health and promotion field, working to improve socioeconomic and racial disparities within her local community, and has worked for local school nutrition programs, county organizations, and most recently the RUHS-Black Infant Health program. Jessica received a Master of Public Health from Grand Canyon University and possesses a Bachelor of Science degree majoring in Nutrition and Food Science with a Minor in Education. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.blackccm.org/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

On the "Cancer Changes Everything" episode host Rachel ‘Rae' Crowder had a conversation with Mediocre Tutorials and Reviews about his journey with testicular cancer and what it's taught him about life. You'll also hear a little bit about Rae's journey with breast cancer and why early detection is key. Let's Connect: IG: @blackhealthlit, @mediocretutorialsandreviews Twitter: @blackhealthlit Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

November is National Diabetes Month. On the The Facts on Food and Diabetes episode host Rachel ‘Rae' Crowder had a conversation with Ashya Walden who is a Registered Dietitian and Certified Diabetes Education Specialist. She is dedicated to helping her clients unlock the healing power of food. Ashya completed her Bachelor of Science in Dietetics at Keiser University, her Bachelor of Science in Nutritional Science at Michigan State University, and her Masters of Arts in Organizational Management at Ashford University. Ashya possesses over 10 years of experience , working with patients in the areas of food sensitivities, food allergies, meal preparation, meal planning, diabetes management and weight management . She grew up in Fort Lauderdale, Florida; and it was in South Florida that she met her husband. Let's Connect: IG: @blackhealthlit @freshessencellc Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.myfreshessence.com/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

November is National Healthy Skin Month! On the "Black Skin Health" episode you'll learn from Dr. Shari Hicks-Graham what a dermatologies is, when to get those moles checked, and how to keep your skin healthy. Dr. Shari Hicks-Graham is a leading skin care specialist that provides comprehensive medical and cosmetic dermatology services to children, teenagers, women and men who want healthier skin. She helps her patients manage chronic and acute skin conditions, as well as fight the signs of aging and have incredible skin for their lifetimes. Tune in, get educated, be inspired, live healthy! Let's Connect: IG: @blackhealthlit, @downtowndermatology Twitter: @blackhealthlit Website(s): www.blackhealthlit.org, https://columbusdowntownderm.com/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

On the Single-Parenting & BLACK Women's Health". In this conversation you'll learn about how single-parenthood impacts Black women's health and some advice on how to make your health a priority with limited time and resources. Our featured guest is Dr. Kamilah Marie (Williams) who is a board-certified family physician, podcaster and wellness transformation coach with a passion for single moms, as well as holistic and metabolic health. After her divorce, she was challenged by obesity and personal health problems, and sought out a natural lifestyle for lasting weight loss. Instead, she discovered the power of embracing spiritual, emotional, physical, relational and mental wellness to heal her body, mind and spirit. She now loves to help single moms and women curate personalized wellness plans, so that they can lose weight (if they so desire), live well and thrive intentionally. Let's Connect: IG: @blackhealthlit, @thechristianwellnessdoc, @thesinglewell Twitter: @blackhealthlit Website(s): www.blackhealthlit.org, https://thesinglewell.lpages.co/dr-milah/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

October is Breast Cancer Awareness Month. On the Navigating Breast Cancer episode you'll hear from host Rachel ‘Rae' Crowder about why Breast Self-Exams are so important and how she's navigating Breast Cancer. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org How to do Breast Self-Exam Source of Breast Cancer Statistics --- Support this podcast: https://anchor.fm/blackhealthlit/support

On the "Writing as Therapy” host Rachel 'Rae' Crowder had a discussion with poet and writer Quartez Harris about the impact of home life on Black children's access to learning as well as how writing can help to achieve mental clarity. Quartez Harris is the author of the debut full-length poetry collection We Made It To School Alive, published by Twelve Arts Press. The collection eloquently centers the humanity of students of color while revealing how they establish self-worth and optimism in spite of a backdrop of structural barriers. Let's Connect: IG: @blackhealthlit, @quartezh Twitter: @blackhealthlit Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

Did you know that Black American women have the highest rates of obesity in the United States? About 4 out of 5 Black American women and 7 out of 10 men are overweight or obese. When we are overweight or obese we are more likely to suffer from high blood pressure, high levels of blood fats, diabetes and LDL cholesterol which increases our risk of heart disease and stroke. Today's episode is titled “Decoding Obesity”. I had a chance to talk with Dr. Jamy Ard, MD about obesity as disease, food swamps, obesity, treatment barriers, legislation, and how we can all take action to get legislation passed for the treatment of obesity. Dr. Ard is a clinical researcher focused on studying strategies to treat obesity in adults. He co-directs the Wake Forest Baptist Health Weight Management Center, where he oversees the medical weight management programs. In their center, their teams use a variety of state-of-the-art approaches to treat obesity, ranging from surgery and medications to lifestyle therapy with remote monitoring. He has particular interests in working with specific populations of adults who either suffer from obesity disparities or where obesity treatment is particularly challenging. This includes individuals from ethnic minority groups like African Americans, older adults, and those with severe obesity. He is also a HBCU graduate of Morehouse College and has been a featured as a contributor in Blavity News. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit, @drard Website(s): www.blackhealthlit.org https://obesitycareadvocacynetwork.com/advocacy/TROA --- Support this podcast: https://anchor.fm/blackhealthlit/support

September is National Sexual Health Awareness Month!!! On the "Let's Talk Sex" episode host Rachel 'Rae' Crowder had a chance to talk with Alexis Thompson who currently works as a health educator for the Florida Department of Health Sarasota County. Feeding her love of science and community health, Alexis received a Master's Degree in Medical Science from the University of South Florida. She also holds a Master's Degree in Public Health from George Washington University. Throughout her professional public health career, Alexis has worked with multiple nonprofit organizations globally promoting healthcare access and literacy; specializing in reproductive health. Alexis continues to nurture her unwavering passion for eliminating health disparities by dedicating her efforts to several community initiatives. During her free time Alexis can be found snapping photos for her photography business, traveling or spending time with her family. Tune in to the "Let's Talk Sex" episode for tips on STD/STI testing, safe sex, and advocating for yourself. Let's Connect: IG: @blackhealthlit @lex_theexplorer Twitter: @blackhealthlit Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

On the "Getting to Happy" episode host Rachel ‘Rae' Crowder had a conversation with Ashley Grayson, PHR about her journey from postpartum depression to pure joy and happiness. Ashley is a Professional in Human Resources, a mother, wife and native of Columbus, Ohio. She received her bachelor's Degree in Human Resources from The Ohio State University. Ashley serves as Talent Acquisition Specialist with American Electric Power. In her role she is responsible for managing the recruitment strategies and employment opportunities of associates. She also manages the company's associate culture and engagement programs. In addition to her professional work, she is passionate about service to the community. Ashley served on the Executive Leadership Board of Columbus Urban League Young Professionals as Membership Chair. She is a dedicated member of Zeta Phi Beta Sorority, Inc. where she has served in various leadership positions. In relation to Ashley's side hustles, she is the Founder of Allure Events LLC, Just Friends 614, and new Owner of The Antique Suite event venue. Through her various platforms, she has been able to create empowering and uplifting experiences, execute visions, and make lasting impressions on the hearts and minds of all people. Let's Connect: IG: @blackhealthlit, mzashley_allure Twitter: @blackhealthlit Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

August is National Breastfeeding Month; even though the debate about whether or not to breastfeed is ongoing, the health benefits cannot be denied. According to the World Health Organization, universal breastfeeding could save about 820,000 infant lives each year. On the The "Boob Effect: Breast Babies and OUR Health" episode host Rachel ‘Rae' Crowder had a conversation with Maqsooda Bryant who is a NICU Registered Nurse, Midwife Student, Mother to 2, and currently resides in Cleveland, Ohio. Let's Connect: IG: @blackhealthlit, _melaninmamas Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.melaninmamas.com/links --- Support this podcast: https://anchor.fm/blackhealthlit/support

On the “Becoming Vegan: Plant-Based Living” episode host Rachel ‘Rae' Crowder had a conversation with Ernest Levert Jr. about his personal experience with transitioning to a plant-based lifestyle. Get the real from Ernest and tips on easing into a vegan/plant-based lifestyle, dealing with peer pressure, and how you can learn more about a vegan/plant-based lifestyle. Let's Connect: IG: @blackhealthlit, @free.radicle Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.theroichess.org/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

On the “Racism as a Public Health Crisis Pt. 1” episode host Rachel ‘Rae' Crowder had a conversation with Niyah Walters, Esq. about how racism shows up in healthcare, why representation matters, and what we can do as a community to improve OUR health. We'll also talk about the lack of representation for people of color in the healthcare industry and how this impacts our health. Let's Connect: IG: @blackhealthlit, @pettynpretty07 Twitter: @blackhealthlit Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

June is Men's Health Month. On the “Black Men & Mental Well-Being” episode host Rachel ‘Rae' Crowder had a conversation with Ezekiel Peebles who is the Founder of Key Counseling and Consultation LLC. Ezekiel provides his clients with the highest level of care, attention to detail and the empathy that everyone deserves. He brings a dynamic mix of skills and motivation that clients of all ages can relate to and feel comfortable within the therapeutic relationship. In addition to serving as a Counselor, Ezekiel enjoys spending time with my family, running, sports and traveling in his spare time. On this episode you'll learn about representation of Black Men in the Mental Health world as well as tips for finding resources to cope with everyday stressors. Let's Connect: IG: @blackhealthlit, @epeebleslpccs Twitter: @blackhealthlit Website(s): www.blackhealthlit.org https://www.keycounseling.org/home --- Support this podcast: https://anchor.fm/blackhealthlit/support

June is Men's Health Month. On the “Black Health…Men's Edition” episode host Rachel ‘Rae' Crowder had a conversation with Dr. Damon E. Davis, MD. Dr. Davis is aa Board-Certified urologist with The Urology Specialists of Maryland at Mercy Medical Center in Baltimore, Maryland. You'll learn about the lack of representation of Black Men in the medical field, chronic disease disparities, health choices that impact the health of a man's penis, and the COVID-19 vaccine. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

May is Stroke Awareness Month and June is Men's Health Month, so what better way to close out May and lead into June than with an episode focused on both. I had a chance to talk with Dr. William J. Hicks II, MD, a neurologist who specializes in vascular neurology. As a vascular neurologist. His main areas of interest include rapid access to acute stroke rescue therapies and clinical trials. Dr. Hicks serves as the co-director of the Riverside Methodist Hospital Comprehensive Stroke Center. Let's Connect: IG: @blackhealthlit Twitter: @blackhealthlit, @BJHicksMD www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

May is Mental Health Month and burnout is such a common experience for Black women. On the "Living Black & Being Burned Out" episode host Rae Crowder had a chance to talk with Dr. Omolara Thomas Uwemedimo MD, MPH about how to recognize burnout in ourselves and tips for avoiding burnout in the future. Dr. Uwemedimo is the CEO and founder of Melanin, Medicine & Motherhood, a practicing physician, consultant, mother, and so much more. Let's Connect: IG: @blackhealthlit, @melaninmedicineco Websites: www.blackhealthlit.org https://omolaramd.com/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

May is Asthma Awareness Month so it's only right that this month we take a moment to highlight disparities in Asthma and ways to cope for better health. Host Rae Crowder kicks off this episode with an overview of Asthma and the associated symptoms. Then you'll learn from Karshyra Marshall who is the CEO/Founder of Breathe Ohio Inc. on how to know and manage your triggers. Let's Connect: IG: @blackhealthlit @breatheohio614 Website(s): www.blackhealthlit.org https://breatheohioinc.org/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

April is Financial Literacy Month so it's only right that this month we focus on the connection between Health & Money. Host Rae Crowder kicks off this episode with a discussion on the connection between money and health. Then you'll hear from financial expert Sierra M. Thomas the CEO and lead accountant at Touche' Financial Services. She's dropping gems on free financial resources, good vs. bad debt, and how to finally get that emergency fund started. Let's Connect: IG: @blackhealthlit @touchefinancialsolutions Website(s): www.blackhealthlit.org https://touchefinancialsolutions.com --- Support this podcast: https://anchor.fm/blackhealthlit/support

April is Financial Literacy Month so it's only right that this month we focus on the connection between Health & Wealth. On the "Health is Wealth" episode you will hear from financial coach Frugral Freddy on ways we can budget our money, how we form our relationship with money, and ways to get out of debt. Let's Connect: IG: @blackhealthlit @frugal_freddy Website(s): www.blackhealthlit.org --- Support this podcast: https://anchor.fm/blackhealthlit/support

Tune in to a conversation on Black Women, Food, and Weight. Host Rachel 'Rae' Crowder had a chance to talk with Sierra Brown who is the Owner and Head Wellness Coach at Melanin Well + Co. They shared laughs, experiences with food, and tips on how to maintain your health and weight while still enjoying some of your favorite foods. Let's Connect: IG: @blackhealthlit + @iammelaninwell Websites: www.blackhealthlit.org www.melaninwell.com/ --- Support this podcast: https://anchor.fm/blackhealthlit/support

Tune in to the discussion with Food Systems expert Marcus A. Coleman. We talked about food systems, food desserts, and how they impact OUR health. Let's Connect: IG: @blackhealthlit + @ma_coleman Websites: www.blackhealthlit.org www.ma-coleman.com --- Support this podcast: https://anchor.fm/blackhealthlit/support

We've all been struggling and pushing through this pandemic for almost a year now. Tune in to the conversation with Shavonda Johnson, AKA The Mental Health Manager. We're talking about how COVID has impacted the Black community and tips for how we can continue to get through this together . --- Support this podcast: https://anchor.fm/blackhealthlit/support

I had a dope and informative conversation with with Dr. Vanessa Hux who is an Assistant Professor in the Department of Obstetrics and Gynecology at the University of South Florida in Tampa, FL. She is also an actively practicing Ob/Gyn and provides comprehensive women's healthcare. --- Support this podcast: https://anchor.fm/blackhealthlit/support

Black Health Lit is a podcast that focuses on elevating Black lives through Health Literacy Education and Inspiration. Tune in to the conversation with Jennifer Nagel on Fitting in Fitness...The Winter Edition. --- Support this podcast: https://anchor.fm/blackhealthlit/support

Tune in to a conversation with Tara Hux on understanding BMI, health status, and setting individual goals to achieve better health regardless of your size. --- Support this podcast: https://anchor.fm/blackhealthlit/support

Meet Rachel 'Rae' Crowder creator of BLACK HEALTH LIT and learn more about the mission, future episodes, and what to expect every 1st and 3rd Sunday of each month. --- Support this podcast: https://anchor.fm/blackhealthlit/support