Podcasts about someone to hold

While holding in an occasional fart is unlikely to cause any lasting harm, doing so frequently can lead to some uncomfortable and potentially bothersome side effects. Here's what happens when you hold in a fart: Increased pressure: The gas gets trapped in your intestines, which can cause bloating, cramping, and pain. Discomfort: The pressure can also make it difficult to breathe and move around comfortably. Belching: Some of the gas may travel back up your esophagus and out of your mouth, causing belching. Diverticulitis: In rare cases, chronically holding in farts may contribute to the development of diverticulitis, a condition that causes inflammation in the pouches in your colon. It's important to note that there is no evidence that holding in farts can lead to serious health problems. However, it's generally best to let them out when you can to avoid discomfort and potential complications. If you're concerned about excessive gas, talk to your doctor. They can help you identify the underlying cause and recommend treatment options. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodkillers/message

Book 11!! Part 2!!! Most of Book 11 takes place in the rainforest, but you wouldn't know it from the pace at which the Anidorks are reading it! Shit truly hits the fan in this  episode and we are doing our best to keep up. Does Jake's dad have work friends or “work friends”? Does Chris know at least one thing about every sport? Do Taxxons have asses?Support the showSupport us on Patreon: https://www.patreon.com/anidorks@anidorkspod on twitter! Send questions to anidorkspod@gmail.comHey! For real though: Leave us a 5 star review and we'll read it on the air! New episodes every Wednesday!!!

Natalie hosts Rafi Shulman, Co-Founder of Olim Advisors, an organization that is like a concierge service for new olim. People who need help with planning, or want someone accompanying them to open their first bank account can turn to Olim Advisors instead of asking family or friends. Returning Home 07MAY2023 - PODCAST

Do you feel disregarded or alone? But no one is empathizing with you? Join Nina and Shy as they navigate this challenging situation. Be sure to grab our free pdf off our website, https://greaterimpact.org, and Stop Walking on Eggshells today!

Lynea has long been a healing force in the adoption community. She is a champion in the adoption community because her experiences becoming a birth mom. Lynea is committed to share there is “Joy through the Pain”. Lynea says “ I Needed Someone to Hold My hand”. That kind and simple gesture makes such a difference on this healing journey.

When did we get all grown and confused and get the idea that we didn't need a coach a mentor or a sponsor to help guide us through this crazy thing called life? In this podcast we discuss what a coach, mentor or sponsor does and how to find one that is a god fit.  Tired of Drinking?    That Sober Guy has a 30 day program designed to help you quit drinking for 30 days or more!     It's called 'Quit Drinking Dude; The Ultimate Mens Guide to Quit Drinking Alcohol and Stay Sober for 30 Days or More' go to http://www.QuitDrinkingDude.com   Join ‘That Sober Guy' Men's Locals Community and connect with others trying to stay sober at  http://www.thatsoberguypodcast.locals.com   Follow us on Instagram @ThatSoberGuyPodcast   Work With Shane - https://www.thatsoberguy.com/work-with-shane   Invite Shane to Speak - thatsoberguy.com/speakingandworkshops   For professional assistance go to http://promisesbehavioralhealth.com/soberguy or you can call 1-888-205-1890   Check us out at http://www.ThatSoberGuy.com   Need a Meeting? https://www.thatsoberguy.com/meetings   National Suicide Prevention Lifeline - 1-800-273-TALK (8255)        

I interview a social media friend of mine, Destiny, and we chat about her journey as a stylist (which honestly shocked me) and just a few touchy subjects ;)surprisingly, covid didn't really affect her! it was quite refreshing to have a new mindset about the whole pandemic. she talks about her journey at the salon, and what she believes needs to change with the cosmetology education.go give her a follow!Destiny MethenyIG - yourshairsdestinytiktok - yourhairsdestiny

Accountability partners are individuals who are willing to hold you accountable. The idea is that, once someone other than yourself knows what you need to do or what you want to achieve, there is a greater incentive to go out and do it to avoid having to explain why you didn't to another person. In this episode, we're discussing why having an accountability partner is great for pushing you towards your goals and keeping you on track, what qualities to look for in an accountability partner and telling you our personal stories and experiences of us both being accountability partners for each other on this podcast. The Science bit:Tedx Talk from Eshrak Ahmed on accountabilityhttps://www.youtube.com/watch?v=wUAuvq5xExQOur Little Kicker this week is a resource Supportihttps://www.getsupporti.com/This is an accountability matching service that will let you test out if matching with an online partner is for you. It's a paid programme of $16 a month, but they have a 2 week free trial. You match with a person and spend a week messaging them, then if they don't suit you you request a new partner next week. You can try out 2 partners before your trial runs out. Thank you so much for listening, if you feel someone would benefit from hearing this, please send them this episode!Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickwww.adopaminekick.comEmail us: adopaminekick@gmail.com Support the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.com Support the show

Party Favorz is back with volume three of the Ultimate 90's House Classics [1998 - 1999] and this set dives deep into progressive territory. We kick the party off with one of our all-time favorties 'Lately' by Divine with Joanathan Peters performing remix duties. With it's ubeat synths and fantstic harmonies — 'Lately' packed floor every time it dropped. Of course all the club favorites from this era are here like Faith Hill's 'Breathe' and the sweeping Hex Hector accompanying remix, 'Sexual' by Amber (a Thunderpuss instant classic), 'I Will Go With You' by Donna Summer that was packaged with the some of the biggest name DJs from that period, 'Someone To Hold' by Veronica showcasing Johnny Vicious' versatility who would go on to be an in demand DJ in the early millennium, Whitney Houston's defiant 'It's Not Right, But It's Okay' (another Thunderpuss instant classic that takes the R&B original and jacks it up by a factor of 100 while blowing a hole in the roof with Whitney's powerful vocals - thank you Clive) and the massive 'You're Still the One' by Shania Twain courtesy of Soul Solution. Some of you may be looking at this track list and scratching your heads over the inclusion of 'Ojos Asi' by Shakira. I grew up in South Texas and the Columbian born singer was already a massive star through Central America, Mexico and various pockets of the United States with large Latino populations. The song has a strong middle eastern sound and was not like anything else on her fourth album the critically acclaimed and multi-platnium 'Dónde Están los Ladrones? It was tacked on to what was otherwise a more rock and acoustic album that elicited comparisons to Alanis Morissette. Once the video dropped for 'Ojos Asi' all bets were off. The song blew up and Shakria had arrived. Under the tutelage of Emilio Estefan (husban of Gloria Estefan), Shakira was primed to cross over into the American market and it would be two years before she dropped her first English language album 'Laundry Service' in the states. The remix for 'Ojos Asi' is often credited to Thunderpuss but was actually Pablo Flores who was also producer on her album. The song was an instant floorfiller upon its release in 1999 and frankly, fits in nicely with the tracks that surround it. Before there was Todrick Hall or Lil Nas X — there was Kevin Aviance. 'Rhythm Is My Bitch' was his second of three #1 dance club hits, which followed his 80's remake 'Din Da Da' and was proceeded by 'Alive' in 2002 with two other top 5 releases 'Give It Up' and 'Strut.' He had a cameo in Madonna's 'Secret' video and has worked with Janet Jackson and Whitney Houston. He was also a member of the vogue-ball house 'House of Aviance' and was a gender bending leader who paved the path for others. Check out the video below: https://youtu.be/Nk7GilPqr1I I've still got two possibly three more sets to go in this series. I'm setting a goal of getting them all out this next week without sacraficing tracks or quality. It gets harder once you start getting to the bottom but I'm convinced I can work it out. Until the next time...ENJOY! Album : The Ultimate 90's House Classics [1998 – 1999] Vol. 3 Genre : 90's Classic House Year : 2021 Total Time : 3:30:12 1. Divine - Lately (Jonathan Peters Full Mix) 2. NSYNC - This I Promise You (Hex Hector Club Mix) 3. No Mercy - Kiss You All Over (Johnny Vicious Ova Club Mix) 4. Jennifer Lopez - If You Had My Love (Pablo Flores Remix) 5. 49ers - Let The Sunshine In (Full Vocal Mix) 6. Kimara Lovelace - Circles (Hex Hector Club Mix) 7. Backstreet Boys - I Want It That Way (David Morales Club Vocal) 8. So Pure! feat. Sheleen Thomas - Changes (Hot Tracks) 9. Aaliyah - The One I Gave My Heart To (Soul Solution Club Mix) 10. House Of Prince feat. Oezlem - Perfect Love (Peter's Long 'N' Perfect Edit) 11. Veronica - Someone To Hold (Johnny Vicious Hard Mix) 12. Cevin Fisher - The Freaks Come Out (Sharp Freaks At Trade Mi...

Hi friend,I hope you're listening, or reading this at the right time for you. This past week, as I mention in this episode, has seen quantum leaps in healing for me. And today...I witnessed grace.In real time, I talk about it..so show me some grace with all the waterworks that happen, but I pray that you listen with your heart. And open your heart to what this can mean in your life.i love you,always.-CPs. The Journal to Grace is coming...not sure how it'll look, so make sure you follow me on IG for all the details when they drop. Click here

Host Daniel Bauer provides weekday motivation for the modern educator. Listeners can expect tools and tricks from a variety of sources: inspirational books, stories from the mastermind, and weekly challenges. Learn more and listen to the category defining leadership conversation for school leaders, Better Leaders Better Schools at https://betterleadersbetterschools.com   Copyright © 2020 Better Leaders Better Schools

1. Don Diablo - "We Are Love" (Extended Version) 2. ARTY f./ Griff Clawson - "You're Not Alone" (Extended Version) 3. Nick Sinckler, Dj Inox - "Music Will Save The World" (Extended Mix) 4. Trevor Daniel vs Stef De Campo - "Falling" (Frankie Steel Bootleg) 5. Martin Garrix f./ Bonn - "High On Life" (Andrew Marks Make You Mine Edit) 6. Carlos Campos, Ravin - "I Don't Love You No More" (Elad Navon & Niv Aroya Club Mix) 7. Jackson Wang - "Bullet To The Heart" (Gozzi Remix) 8. Swedish House Mafia - "Leave The World Behind" (Mark Anthony 2020 Bootleg) 9. Dolce - "Fire" (Ultimix by Jim Thias) 10. Veronica - "Someone To Hold" (Ultimix by Chris "The Greek" Panaghi) 11. Melanie C - "I Turn To You" (Ultimix by Jim Thias) 12. Thunderpuss f./ Latanza Waters - "Stand Up" (Ultimix by Jim Thias) 13. Dannic - "Beatroot" (Dannic's Extended Big Room Edit) 14. Blasterjaxx f./ Junior Funke - "Monster" (KEVU Extended Remix) 15. Robert Miles vs T-Pain vs Vassy - "Bad Children Hands In The Ayer" (Starjack Big Horn House Mashup) 16. Mike Williams, Dastic - "Kylie" (Extended Mix) 17. Don Diablo f./ Brando - "Congratulations" (Don Diablo VIP Extended Mix) 18. Kastra, RUNAROUND, Blue Ivy - "Around Me" (Extended Mix) bookdjnikis@gmail.com

1. Felix Jaehn f./ Jasmin Thompson - "Ain't Nobody" (GRAY Remix) 2. Nadia Ali - "Rapture" (Avicii New Generation Remix) 3. Swedish House Mafia - "Leave The World Behind" (Mark Anthony 2020 Bootleg) 4. David Guetta & Chris Willis f./ Fergie & LMFAO - "Gettin' Over You" (Avicii Remix) 5. NIghtcrawlers & John Reid f./ Big Narstie - "Push The Feeling On" (Ultimix by Shh) 6. Funky Green Dogs - "Fired Up" (Ultimix by Tim Robertson) 7. Janice Robinson - "Dreamer '05" (Ultimix by Mark Roberts) 8. Deborah Cox - "Beautiful U R" (Ultimix by Mark Roberts) 9. Whitney Houston - "It's Not Right But It's Ok" (Dj Cova and The House Alliance Oskillator Mix) 10. Robin S. - "Show Me Love" (Ravi B. 2013 Bootleg) 11. Anastacia - "Left Outside Alone" (Ultimix by Jim Thias) 12. Veronica - "Someone To Hold" (Ultimix by Chris "The Greek" Panaghi) 13. Kim Sozzi - "Break Up" (2-4 Grooves Remix) 14. Gina Star f./ Dj Roland Clark - "This Is Hollywood" (Original Club Mix) 15. Calvin Harris - "You Used To Hold Me" (Extended Mix) 16. Niko Bellotto, Erik Holmberg f./ JB - "Running Up That Hill" (Alesso Remix) bookdjnikis@gmail.com

Marina is a doctor of Chinese medicine and acupuncture. She opened her office in Encinitas four months ago. She's grateful for the transformation it's given her. She's making enough to cover her costs, and her clients are referring even more clients.   01:42 Challenge: I still don't feel solid, stable, secure. I would like to create safety, but I know it takes time. I need to trust the process. I tend to be harsh on myself.  02:52 Brad: The feeling doesn't go away, there will always be swings, but you will get better at dealing with it. Life is inherently unstable, it's about your ability to cope with that.  03:15 Question: What does security and safety look like for you?  03:20 Marina: I want to be booked a month in advance. At this moment, people come, but it's unstable.  03:42 Question: What can you do to ensure you have more bookings?  03:51 Marina: I just realized that I need help. I've been feeling alone in this process. I'm doing it all myself. I don't have any support, and I'm starting to feel like I'm losing my creative vision.  04:18 Marina: I recognize that I cannot have a business coach because I have a lot of resistance to that. But I need help. So I'm trying to find the right solution, for me. 04:46 Marina: I need someone to keep me in check, to give me homework to do. 04:48 Brad: You said you're resisting getting a business coach, and you want to hire somebody from the Phillipines to market your local businesses. Can you walk us through some of these decisions?  05:05 Marina: All my marketing can be done from anywhere. 05:05 Brad: Theoretically. It doesn't mean people are good at it. It just means it's cheaper. 05:09 Question: What's the resistance around hiring a business coach?  05:12 Marina: It's ego. That I know better. 05:18 You gotta laugh at that, because we all do it, right? 05:23 Marina: I just know that I'm going to be resistant the whole time. So I do need a different approach.  05:29 I would challenge you on that.  05:32 Question: How long has this been an issue? 05:34 Marina: Since I was a child.  05:38 Question: How long have you not had a booked calendar?  05:42 Marina: I just opened in February, so it's been on and off for four months.  05:48 Brad: I just want to acknowledge that you were so scared to even make the investment originally. Now you're at a different level. You can pay your rent. But you want more. So why not double or triple down what you're already doing, then from that space of clarity - my intuition is that when you get to that place you'll find something wrong, too, but, for now, while you're here in this place, to get to that place double or triple down on your investment and energy. What you're doing seems to be working. 06:43 Marina: I'm considering taking a business loan, so I can go the next level in my marketing. But I don't have a clear vision on what that looks like. 06:50 Brad: Are you profitable right now? 06:52 Marina: I'm covering my costs and personal costs. I'm not saving anything. 07:08 Brad: So you're breaking even. How many business owners took years to get to break-even, let alone profitable? I know did. I burnt cash like crazy at first, because I didn't know what the hell I was doing. So, congratulations!  07:45 I heard something about you wanting to book people out a month in advance. Are you doing anything to make that happen now?    07:52 Marina: Yes, I sell packages. I recently increased my prices again. And it's been good, people still buy it.  08:02 But what about telling people to book a month in advance? Like, I'm booked out for the next month; start there. The first restaurant I opened in Napa, we told people we were fully booked for the first two weeks we were open. We were not fully booked. But it built a want and need to get in there. Then we couldn't even handle the demand.  08:28 Brad: Yeah, create scarcity. 08:29 It might take a month or so to build that momentum, but if you make it seem like you're so busy that you can't book somebody, people will want in.  08:42 Brad: Provided you actually deliver. If they had shown up to your restaurant, and nobody's there -  08:54 Brad: But the way you did it actually worked, because you knew you had a great product. People did show up. 09:00 Even if we're really good and we think we know what we're doing, there are blind spots that we have that other people can see. That's what a good business coach does, is helps you see your blind spots, helps you work through them, and holds you accountable. I think it's the accountability more than anything, is having somebody to report to.  09:15 You know probably 5-7 things that you need to do that you're probably not doing. It's true for all of us. The benefit of having a coach is having somebody that you're realistically rely on.  09:45 It's about accountability and it's about you doing things that you know you need to do. You can't do that for yourself. We're all incapable of hold ourselves to the standard that we really should be.  09:57 Brad: And our best thinking has only gotten us where we are. It won't get us were we want to go.  10:14 Marina: My whole life I've been disciplined. I don't understand why I'm not disciplined at this moment.  10:24 Marina: I should be strong. I should know what I'm doing. There's a resistance.    Three key points:  Your best thinking has only gotten you where you are. It won't get you where you want to be.  A coach will hold you accountable.  Create scarcity. If you want people to book a month out, tell them they have to.

Sergeant Mark Green served in the U.S. Army National Guard for 12 years. On his last deployment and upon his return home he was transitioned to the Army Warrior Transition Battalion where he underwent two surgeries and began his recovery. Encouraged to get up and out of his room by his cadre, Green began going to adaptive sports activities and was introduced to not only adaptive cycling, but now, Run For The Warriors Race Director, Robyn Womac, who at the time was the adaptive sports coordinator for the Battalion. Handcycling quickly became his outlet where he didn’t feel limited by his disability and gave him the opportunity to socialize. When he was faced with the news of having another surgery, Green was worried that he would have to give up his newfound passion. This was a fear Womac wouldn’t allow him to have. Not even a month after surgery, Womac moved Green from a recumbent bike to a handcycle that allowed him to still remain active despite his cast. Hope For The Warriors Details                                                                                           ___ Hope For The Warriors, a national nonprofit dedicated to restoring a sense of self, family and hope for veterans, service members and military families.   For more than 12 years, Hope For The Warriors has continued to provide a full cycle of care through many programs to restore self, family, and hope to post-9/11 service members, their families, and families of the fallen across the country.   Since its inception, Hope For The Warriors has served more than 23,200 service members, veterans and military families through a comprehensive approach to well-being focusing on, clinical health and wellness sports and recreation transition   In 2018, Hope For The Warriors processed more than 4,200 applicants for assistance. 58 percent of the veterans separated from the service within the last 6 or more years. 70 percent of those applicants were servicemembers or veterans, 30 percent were military spouses, caregivers or family members.   If Hope For The Warriors does not have a program that meets a specific need, we connect with one of our partners.   Clinical Health and Wellness:Provides a holistic, person-centered approach in addressing the physical, psychological, social, moral, and environmental needs of the service member, their family, and families of the fallen. Programs: Critical Care Coordination Comprehensive Case Management Military and Veteran Caregiver Support Services Family Resiliency Services   Sports and Recreation:Reintroduces a loved sport or hobby with an emphasis on organic healing or gives the opportunity to gain new skills with the use of adaptive equipment to assist in physical and psychological recovery. Programs: Outdoor Adventures Run For The Warriors® Team Hope For The Warriors®   Transition Services:Supports the career, educational, and personal goals of service members, veterans, and their family members as they experience the many military transitions. Programs: A Warrior’s Wish® Warrior’s Compass Military Spouse and Caregiver Scholarships   Accolades: Hope For The Warriors is a part of the Combined Federal Campaign, designated as a “Best in America” by the Independent Charities of America, and accredited by the Better Business Bureau’s Wise Giving Alliance. Hope For The Warriors has earned a four-star rating from Charity Navigator for superior overall performance as an organization eight years in a row, has a 2019 Guidestar Gold Seal of Transparency and has been designated a top-rated charity by Great Nonprofits.   For more information on Hope For The Warriors visit hopeforthewarriors.org

The Porncast Season 2, Episode 6 Hosts: Chris Krotz & Jack Dodgen We talk about how to ask someone to hold you accountable. How do you have that awkward conversation? What are the steps? We answers these questions on the Porncast. Email your questions to: chris@wheniamweak.org

"I just need someone to hold me accountable." "If only there was a community where I could get advice…" "Let me tell you my plan…" Have these phrases ever passed your lips? And then you failed to 1. execute your plan, 2. take action on the advice you received, or 3. be accountable? I'm going to assume the answer is "Yes," because it's a mistake we've all made before. Although some of us longer than others. That's what I did for about a decade before shipping Twistori, before Freckle, before JavaScript Performance Rocks! — before 30x500. I used to talk about the business I would build, some day. The software I would design, some day. I had HUGE ambition. I was always looking around for something that would make me do it. And I learned: There's no such thing. There is no force on earth that can make you do something. Really — nothing. Even if a moustachio'd highwayman held you at gunpoint and demanded "YOUR LAUNCH DATE OR YOUR LIFE," you would still be choosing between consequences: Do I ship? Or do I take the bullet? You get to choose. You cannot be truly forced. And why would you want to be, anyway? Why would you want to put yourself in that position? Nobody does, not for long. So you say you want "an accountability partner," and that lets the pressure off, and then… nothing gets done. No surprise there: you relied on the pressure, and then you let it escape. Accidentally on purpose. This is a pattern I've seen over & over in myself, before I decided to get over it. And in the last 5 years I've seen it in so many of our students. It's one of the core causes of failure and if you want to succeed, you need to address it. To help you, I recorded a little Amy Productivity Psychology Story Time for you. I explain the why, the wherefores… and what to do about it.

Higher (DJ Escape + Tony Coluccio Mix) DEBORAH COX ft. PAIGE Take It Like A Ma (Paulo and Jackinsky Club Mix) CHER Neon Lights (Cosmic Dawn Remix) DEMI LOVATO  Into The Blue (Brian Cua Bootleg Remix) KYLIE   Loved Me Back To Life (Dave Aude Club Mix) CELINE DION Say Something (Dj Aron Club Mix) A GREAT BIG WORLD & XTINA   Monster (George M. Esquire vs Offbeat Reboot Remix) RIHANNA Unconditionally (Country Club Martini Crew Club Mix) KATY PERRY  Ran For My Life (Gustavo Scorpio Club Mix) GUINEVERE Young and Beautiful (Kaskade Remix) LANA DEL RAY Lie To Me (StoneBridge + Luv Gunz Extended Remix) COLE PLANTE w/ MYON AND SHANE 54 ft. Koko Laroo You Set Fire To My Life (7th Heaven Club Mix) TINA ARENA  Get Over Me (Mauro Mozart Remix) NACHO CHAPADO AND SMAS ft. JULIETTE BERTIN Wild (Costta Lexus Rework) JESSIE J  Someone To Hold (Nick Bertossi 2013 Remix) VERONICA Do What You Want (Edson Pride + Isak Salazar Remix) LADY GAGA  With You (DJ Escape & Tony Coluccio Club Remix)KIMBERLY DAVIS Cannonball (Dave Aude Club Mix) LEA MICHELE So Close to Me (Tony Moran Destination Club Mix) KRISTINE W  Uprising Of Love (Bent Collective Club Mix) MELISSA ETHERIDGE Can't Dance (Moto Blanco Club Mix)LISA STANSFIELD Just Another Night (Morgan Page Club Mix) ICONA POP All Of Me (Alvita + Angelo Morello Remix) JOHN LEGEND

Speaker: Tom Mercer

Speaker: Tom Mercer

New Years was banging from everywhere around the globe this year. You did not have to be there to channel into it. For me, in 7 days, I had that celebration rushing from Belo Horizonte to Tai Pei. They were amazing and they were living for every moment as was I. But now, I had one more stop to go to and give it on NYE; my hometown of NYC, and it was going to be a long and crazy night for sure. Getting on that plane in Taiwan, I knew that I would actually be able to feel my first sunrise of the year and it would continue rising as my set went on, but I would enjoy it for sure when I was done at XL in New York. Since I knew we would be going 'til very late, I decided that after I was sure that I have served them properly with my fully loaded library, that I was going to entertain them in another way musically. XL changed the color and décor of the room and it became a land of classics being played with a rising sun. Perfect. I made selections for my set by going for titles (which I partially obsessed over) that have touched me, changed me or gave me the courage to accept change as I was living here within a talent pool of maestros that is legendary after legendary. Respect to you all. For all my friends and fans out there, please understand, you don’t have to come from New York to feel it, and much of the music originated in other great cities, but they inspired me here and I hope you enjoy this and have a Happy New Year, Tony. TRACK LISTING: 1. Grace Jones - "Pull Up To The Bumper” 2. Marshall Jefferson - “Move Your Body” 3. Sylvester - “You Make Me Feel Mighty Real” 4. H2O feat. Billie - “Satisfied (Take Me Higher)” 5. Mary Mary - “Shackles (Praise You)" 6. Pulse - “The Lover That You Are” 7. Blaze feat. Freemasons - “Precious Love” 8. Destiny's Child - “Independent Woman” 9. Bucketheads - "The Bomb" 10. Inner City - “Good Life” 11. Alcatraz - “Give Me Luv” 12. Urban Discharge feat. She - “Drop A House” 13. Whitney Houston - “I’m Every Woman” 14. Frankie Knuckles - “Whistle Song” 15. Juliet Roberts - “Caught In The Middle” 16. Colonel Abrams - “Trapped” 17. Donna Summer - “Love’s About To Change” 18. The Brothers Johnson - “Stomp” 19. Robin S. - “Midnight” 20. Vivian Green - "Emotional Rollercoaster" 21. Veronica - “Someone To Hold” 22. Inner Life - “Ain’t No Mountain High Enough”