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Play Pause DonateDownload var srp_player_params_68d10bd446f5d = {"title":"","store_title_text":"","albums":[],"hide_artwork":"true","sticky_player":"true","show_album_market":0,"show_track_market":"true","hide_timeline":0,"player_layout":"skin_boxed_tracklist","orderby":"date","order":"DESC","hide_album_title":"true","hide_album_subtitle":"true","hide_player_title":"true","hide_track_title":"true","show_publish_date":"false","show_skip_bt":"false","show_volume_bt":"false","show_speed_bt":"false","show_shuffle_bt":"false","use_play_label":"true","use_play_label_with_icon":"true","progressbar_inline":"true","spectro":"","hide_progressbar":"true","main_settings":"||"} var srp_player_params_args_68d10bd446f5d = {"before_widget":"","after_widget":"","before_title":"","after_title":"","widget_id":"arbitrary-instance-68d10bd446f5d"} if(typeof setIronAudioplayers !== "undefined"){ setIronAudioplayers("arbitrary-instance-68d10bd446f5d"); } Party Favorz is back with what may end up being our only Chill Out Sessions release of the year. With everything going on since March, this one kept getting delayed. But I knew I had to deliver at least one set because this series has a loyal fan base. And really, who am I to deny the people what they want? We all need stress relief after a long day, whether it's work frustration or resisting the urge to flip someone off after they cut you off in traffic. If anything, this mix might just save you from becoming another case of road rage. Many of us, myself included, tend to go full-throttle at 150% until we burn out. Sometimes you just need to sit back, breathe, touch grass, and let go. That's exactly what this series was made for — creating the perfect atmosphere to unwind and recharge. This time, I pulled back on the heavy Afro House influence, though you'll still hear a few tracks from that genre. Instead, the set leans deeper into Organic House, Deep House, and Lounge blending into a soothing soundscape that works as background music but also rewards a closer listen. The mix flows in a way that lets your mind drift and settle. On a personal note, I've been dealing with a bit of aquarium drama. A shipment error left me with two females and their subsequent fry, which quickly turned into a population explosion. As much as it pains me, I'm forced to thin the herd for the sake of the entire community tank. The males clearly can't keep it in their pants, and the result is pure chaos when it comes to food and space. It's not fair to the females, who've done nothing wrong, but it's necessary to prevent stress and keep the tank peaceful. Meanwhile, I'm ahead of schedule with next week's release already wrapped, and playlists in the works that will carry us into October. Expect a steady flow of your favorites dropping over the next several weeks. Until the next time...ENJOY! Album : Chill Out Sessions: Set Adrift on Blissful VibesGenre : Organic House, Deep House, Afro House, LoungeYear : 2025Total Time : 02:45:47 Blank & Jones - Cool Heat (Original Mix) Jeby & Chill House Kitten - White Dawn (Original Mix) Gianni Romano x Emanuele Esposito feat. Helen Tesfazghi - It's Not Right (&Friends Remake) Samm (BE) - Body Language (Extended Mix) Tommy Glasses - Groove To This (Miguel Migs Retro Club Dub) Pantera - Terra (Original Mix) Obbie & Dulus - Crème Brûlée (Original Mix) Nic Fanciulli - La Luna (Extended Mix) DJ Disciple - The Beat, The Scene, The Sound (N.W.N. Remix) Jo Paciello & Luca Garaboni - My House, Your House (Original Mix) Markus Homm & Nici Faerber - Basement Room (Dilby Remix)
This episode of the Rich Mind Podcast is a candid conversation about personal health, nutrition, and navigating the overwhelming world of supplements and dietary advice. Randy and Greg share their individual health journeys, discussing the different approaches they take—from keto to plant-based diets—and the daily routines they use to optimize their well-being. They tackle the challenge of conflicting information online, emphasizing the importance of finding credible sources like doctors and individuals with real-life transformation stories, rather than just social media influencers. This discussion serves as a practical guide to becoming your own "guinea pig," testing what resonates with you, and building sustainable habits for long-term health, all while acknowledging that the journey is never perfect. Key Takeaways: There is no one-size-fits-all approach to health; what works for one person may not work for another. It's about finding what resonates with you. Be cautious of where you get your health information. Prioritize credentialed doctors and genuine success stories over social media influencers. The journey to optimal health is not about perfection, but about consistency and getting back on track after a "bad" choice. Chronic diseases often develop over decades due to the compounding effect of bad habits. Small, consistent, positive changes are key to prevention. A structured morning and night routine, including practices like journaling and hydration, can be foundational to good health. Technology, especially AI, can be a powerful tool for self-education and learning about health and nutrition. Long-term health is not just about living longer, but about increasing your "healthspan"—the number of healthy, active years you have. Questions Answered in This Episode: How do you navigate the conflicting health and nutrition advice online? What's the difference between a keto and a plant-based diet, and how do you choose what's right for you? How can you become more in-tune with your body to know what foods make you feel good or bad? What are some simple, foundational habits for a healthy morning routine? How can you overcome the mental battle of making healthy food choices when faced with temptation? What are some of the key supplements to consider for daily health? (e.g., Vitamin D3/K2, Omega-3s) How is emerging technology expected to impact human longevity and "healthspan"? Why is it more important to focus on long-term health habits rather than quick fixes? Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Gary Brecka, Ian Clark. Concepts: Healthspan, Longevity, Keto Diet, Plant-Based Diet, Supplements, Nutrition, Morning Routine, Journaling, Cognitive Dissonance, Compounding Habits. Supplements/Products Mentioned: Hydrogen Water, Methylated Multivitamins, Vitamin D3/K2, Omega-3 Fish Oil, Go Energy & Hydration, Activation Products. Learn more about Ian Clark and Activation Products and save 10% OFF Your First Order Check out Paragon Nutrition and Enjoy a Huge Discount on Go Energy and Hydration Key Episode Timestamps 00:00 - Introduction: Navigating the Confusing World of Health & Nutrition 02:44 - It's Not "Right or Wrong," It's About What Resonates With You 03:20 - The Challenge: Why Is Health Information So Contradictory? 05:25 - How to Find Your Truth: Prioritizing Credible Sources Over Influencers 13:22 - Diving In: What Randy and Greg Are Actually Doing for Their Health 15:30 - The Mental Battle: Overcoming Temptation and "Cognitive Dissonance" 18:32 - Diet Deep Dive: Keto vs. Plant-Based Approaches 23:16 - A Powerful Motivator: Bad Health Habits Compound Over Decades 25:40 - The Future of Longevity: Can We Live to 150? 29:12 - Actionable Advice: Building a Powerful Morning & Night Routine 32:44 - Randy's Daily Supplement Stack (D3/K2, Omegas, etc.) 37:02 - An Open Invitation: Reach Out for Health & Nutrition Resources
This episode is full of new and exclusive music. Don't miss it! 1. Tchami & NIIKO X SWAE - Waiting 2. Lucas & Steve - Push The Feeling On 3. Luke Alexander - Hold It Down 4. Bessey - Lie To Me 5. Nate Dogg, Kolter - Liquor Store 6. Kerri Chandler, Dennis Quin, Philip George - You Are In My System (Philip George Extended Mix) 7. Oliver Heldens, Poppy Baskcomb - Heart Cry (KHAG3 Remix) 8. Calvin Harris, D.O.D - Sweet Nothing (2025 Edit) 9. Tinashe, Disco Lines - No Broke Boys 10. Tinashe, Disco Lines - No Broke Boys (JAKE SHORE Remix) +++ GUEST MIX BY KENN COLT +++ 11. Barbatuques, Matt Sassari, CHRSTPHR - Baiana 12. Kenn Colt & Future identity - COME AND CATCH ME (Endless) 13. Kenn Colt, Makasi, L.A - Perfect One Day (ft. Ryan Crosby) 14. Adam Port, Stryv, Malachiii - Positions 15. Kenn Colt, G4BBA ft Ryan Crosby - Añejo (Addiel LS Remix) 16. Gianni Romano X Emanuele Esposito Feat. Helen Tesfazghi - It's Not Right (&friends Remake) 17. KHAG3 - You Make Me Feel (Kenn Colt Edit) 18. Kevin McKay, Pupa Nas T, Denise Belfon - Work (feat. Denise Belfon) (Super Flu Remix) 19. Kenn Colt - VUWA ft. Mavhungu
Best Popular Songs 2025 This mix offers a powerful fusion of traditional African percussion and modern electronic sounds, creating an experience that is as soulful as it is electrifying. Let the deep drums, stirring melodies and melodious vocals take you on a musical journey that moves the heart and uplifts the spirit. Whether you want to dance, relax or simply immerse yourself in the sound, Afro House brings us together and celebrates the richness of African music. Press play, find the groove and let the beat carry you away! Powered Sunset vibes guaranteed! A Sound Experience Beyond Burning Man 2025 00:00 - Sickluv, Thabza De Soul, Naarly - What I Need (Original Mix) 03:17 - Orha - Amani (Extended Mix) 07:37 - Zeeba, MVCA, Avi Snow - Feel (Original Mix) 10:06 - Zerb, Sofiya Nzau - Mwaki (Original Mix) 12:58 - Mindblow, Nes Mburu, Amouse - Nifunze (Original Mix) 15:56 - Cem Seckin, SiiNA - Blessed (Original Mix) 20:08 - Francis Mercier, Faul & Wad, African Childrens Choir - Sauti (Original Mix) 24:04 - David Mackay - Lighthouse (Extended Mix) 27:30 - Thee Suka - Mano Mano (Notre Dame Remix) 31:56 - Hugel, Yorghaki, Alleh - una noche con hugel (Extended Mix) 36:24 - Emanuele Esposito, Gianni Romano, Helen Tesfazghi, &friends - It's Not Right (&friends Remake) 39:47 - Pepus - Fire (Original Mix) 43:05 - Marc Moon - Dubai (Original Mix) 45:40 - Francis Mercier, Boukman Eksperyans - Imamou (Extended Mix) 51:25 - Space Motion, Bukeka - We Are One (Original Mix) 56:23 - Hyenah, DJ Tira, Nitefreak, Luke Ntombela - Ezizweni (Nitefreak Remix) 01:01:37 - Nelo HD - Tokyo (2023 Remaster) 01:06:32 - Aaron Hibell, Alex Wann - set me free (Extended Version) Don't forget to like, comment, and share it with your friends. Your support helps keep the spirit of the music alive – and means the world to us! instagram: https://www.instagram.com/finandstanleyofficial/ spotify: https://open.spotify.com/artist/6gegSrXoT1mZzZSU9UAqpI?si=m_h7f6buTrmvRIElc-VwcQ bookings & contact: djaytwo@gmail.com #AfroHouse #DeepAfroVibes #EpicMoments #SunsetMix #DeepHouse #TravelVibes #ChillVibes #DJSet2025 #FinStanley #GoldenHourBeats #Melodic #BreathtakingViews #HouseMusic #OutdoorExperience #BurningMan2025
The Social Contagion: Viral Ideologies & the Culture War for America's Future What happens when identity becomes ideology and information becomes a weapon?The Social Contagion: Viral Ideologies & The Culture War for America's Future is a fearless cultural deep-dive into the crisis of belief shaping American politics, media, and identity. With a journalist's clarity and a seeker's heart, Alison Sher dissects how social media, misinformation, and the viral spread of ideologies radicalized American culture during and after the COVID-19 pandemic.From conspiracy-laced echo chambers to digital activism gone extreme, Sher captures the raw tension of a nation split by culture wars, fighting a spiritual battle that transcends party lines. This isn't just another book on politics. It's an investigation into how the US lost the plot during the pandemic and how we might reclaim a shared narrative in an age of division.Through vulnerable storytelling, sharp media critique, and philosophical insight, The Social Contagion charts the conspiracy theories that shaped national conversation and the inner fractures that occur when truth becomes indiscernible and belonging is weaponized.For readers disillusioned by mainstream discourse, yet skeptical of easy answers, this book provides a map through our modern-day ideological and tribal maze.YOUR GUIDE THROUGH POST-TRUTH AMERICA☑ Decode the psychological mechanics of belief, influence, fear, and violence☑ Break out of groupthink and examine the cost of political polarization☑ Explore how media in America drives identity, division, and dissent☑ Understand the fallout of cancel culture and an information ecosystem that fosters mass distrust☑ A rare blend of investigative journalism, sociology, and philosophical reflectionWHY THIS BOOK STANDS APARTNot Left. Not Right. Just Real.Sher writes from outside the ideological trenches, challenging both woke politics and alt-right culture with compassion and clarity.The Story Behind the SpinThis is more than a conspiracy theory book. It's a humane look at why narratives go viral, and how misinformation and paranoia affect the soul of a nation.For the Politically HomelessIf you feel burned out, disillusioned, or intellectually orphaned since Trump's rise to power, this book meets you where you are, explains why so many Americans feel the same way, and charts a path forward.Emotionally Intelligent, Intellectually BravePerfect for readers who follow Bari Weiss, Jonathan Haidt, Glenn Greenwald, or anyone seeking to understand how the events of 2020 and beyond have shaped our current reality.Whether you're searching for answers to explain the results of the 2024 election or meaning in the chaos of a world at war, The Social Contagion is a bold, necessary read.Unplug from the noise. Unlearn the narratives. Rediscover what it means to think for yourself. Scroll up and click “Add to Cart” to begin.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.
Deep rhythms, golden light – this Afro House Sunset Mix takes you on a soulful journey through melodic grooves and global beats. Hit play, feel the energy, and let the sunset carry you away. Don't forget to like, comment & subscribe – more vibes coming soon! Youtube: https://www.youtube.com/@FinStanley bookings & contact: djaytwo@gmail.com Afro House Sunset – A Sound Experience Beyond Burning Man 00:00 - ERIICE - Baille (Extended Mix) 03:17 - Dua Lipa - Houdini (Adam Port Mix) 05:50 - Zerb, Sofiya Nzau - Mwaki (Original Mix) 08:51 - Tom Enzy, Lucas Estrada, Tanaka - Baddie (Extended Mix) 12:03 - Fahlberg, Arodes - She Asked Me To Dance (Extended Mix) 17:07 - Ankhoi, Rita Kassid - Ohiboki (Original Mix) 21:49 - Syon, QT-HIGH, AVÖ (PT) - Only You (Extended Mix) 26:11 - Diplo, Malou, Yuna, Hugel - Forever (feat. Malou & Yuna) (Original Mix) 31:13 - Razz, Trybe - With You (Extended Mix) 34:02 - Anthony Keyrouz, Balti, JimmX - Allo (Afro House Extended Version) 37:16 - Elderbrook, Shimza - Places (Original Mix) 40:11 - Celestial Mayan - Papaoutai (Afro House Mix) 42:24 - &friends, Bayanni - Ta Ta Ta (Extended) 26:24 - Salif Keita, Cesaria Evora, MoBlack, Franc Fala, Benja (NL) - Yamore (Extended) 50:31 - Mindblow, Nes Mburu, Amouse - Nifunze (Original Mix) 53:12 - Alex Wann - Milkshake (Original Mix) 58:37 - Faros - Feeling You (Extended Mix) 01:04:14 - Sickluv, Thabza De Soul, Naarly - What I Need (Original Mix) 01:07:24 - Mayra Andrade, Ankhoi - Afeto (Ankhoï Remix) 01:13:17 - KIDY - Rhythm Is a Dancer (Original Mix) 01:18:21 - Marc Moon - Dubai (Original Mix) 01:20:45 - Mismatch (UK) - Ndasi (Extended Mix) 01:24:29 - Motip White - Clean the Turbines (Meera Remix) 01:31:57 - Bran, Mannymore, AFRONOM - Lugar Favorito (Original Mix) 01:33:34 - Nico de Andrea, EMRIA - Corazon feat. EMRIA (Extended Mix) 01:38:11 - WhoMadeWho, Rampa - Abu Simbel (Original Mix) 01:43:52 - LAZARE, Addam - Muhuuuuu (Extended Mix) 01:50:29 - Sickluv - Lovers Walk (Extended Mix) 01:55:01 - Simone Vitullo, Seraphiel - Every Breath You Take (Extended Mix) 02:00:15 - Maz (BR), Antdot, Ginton, Layefa - Jolie Fille (feat. Layefa) (Original Mix) 02:04:32 - Bob Sinclar, Steve Edwards, THEMBA (SA) - World Hold On (feat. Steve Edwards) (THEMBA Remix) 02:07:35 - PLS&TY, Antdot, Sofiya Nzau - Your Love (Antdot Extended Remix) (Original Mix) 02:13:52 - Idd Aziz, Ahmed Spins - Sawa (Original Mix) 02:17:48 - Francis Mercier, Faul & Wad, African Childrens Choir - Sauti (Original Mix) 02:22:28 - Grooveboy, Mindblow, POR - Si No Estás (Original Mix) 02:25:31 - Space Motion, Bukeka - We Are One (Original Mix) 02:31:01 - David Mackay - Lighthouse (Extended Mix) 02:36:00 - Unfazed - A Gira (Extended Mix) 02:40:00 - Wrigley, Badrops - Tara Tura (Original Mix) 02:45:42 - Adam Port, Keinemusik, Stryv, Malachiii - Move (feat. Malachiii) (feat. Malachiii) 02:50:46 - Samantha Loveridge, Treetalk - Losing My Religion (Extended Mix) 02:57:04 - Maximus - Mamasay Mamasa (Extended Mix) 03:01:16 - Zeeba, MVCA, Avi Snow - Feel (Original Mix) 03:03:23 - WhoMadeWho, Adriatique - Miracle (Original Mix) 03:07:32 - Desiree, Jabulile Majola - Khuluma Nami (Original Mix) 03:11:26 - Felix Schorn, Anthony Keyrouz - Spectrum (Say My Name) (Afro House Extended Version) 03:14:18 - Eran Hersh - Bame Dame (Extended Mix) 03:19:17 - lalo leyy - Baiianaa (Original Mix) 03:25:19 - WhoMadeWho, Adriatique, RÜFÜS DU SOL - Miracle - RÜFÜS DU SOL Remix (Original Mix) 03:32:52 - Emanuele Esposito, Gianni Romano, Helen Tesfazghi, &friends - It's Not Right (&friends Remake) 03:38:03 - Fin & Stanley - You Can Stay (If You Want) (Original Mix) #AfroHouse #AfroHouseMix #SunsetVibes #MelodicHouse #DeepHouse #AfroTech #GlobalBeats #FinAndStanley #ExtendedSet #AfroGroove #IbizaVibes #BeachHouse #GoldenHourMix #SoulfulSounds #DJSet2025
Not Right. Not Left. Not Crazy. Just Real Talk About Politics and People. 43% of Us Aren't Partisan Left or Right. This Episode Is for You. Reflecting on what it means to be politically independent in a time of increasing polarization. Drawing on personal stories and hot-button issues like Israel/Palestine, redistricting, and public safety, host Corey Nathan makes a compelling case for the 43% of Americans who don't fully align with the far right or progressive left—and offers guidance on how we can still talk to each other with grace and clarity. What Is Discussed: The 3 main categories of political identity in America Why a plurality of us fall into a misunderstood, complex “middle” How to approach political conversations without labeling What really motivates voters—and why economic messaging matters Practical ways to connect across divides without compromising your values Episode Highlights: [00:02:00] Defining the “three buckets”: partisan right, left, and the independent middle [00:06:30] Mislabeling in political debates – a story about Israel and being misunderstood [00:12:00] How to hold multiple truths in the Israel/Palestine conflict [00:15:00] On crime, Trump, and false binaries [00:19:30] Redistricting in Texas—and why legal doesn't mean ethical [00:23:00] Why cost of living, not slogans, will decide 2026 & 2028 elections [00:27:00] Do's & don'ts for meaningful political conversations [00:33:00] Learning from mistakes and leading with respect Featured Quotes:
This episode explores the profound mindset shift from "forcing" life to happen to "allowing" it to unfold naturally. Randy introduces the word "allow," inspired by the work of Bob Proctor on avoiding "dis-ease," and discusses the stress, anxiety, and burnout that comes from trying to control every outcome. Randy and Greg share personal stories—from forcing relationships to feeling trapped in unfulfilling jobs—to illustrate the power of letting go. They dive into the concepts of being "in flow," making decisions without the pressure of "right" or "wrong," and how relaxing your grip can paradoxically lead to better ideas and more aligned opportunities. This conversation is a guide to trading the exhausting hustle for a state of calm, ease, and intentional action. Key Takeaways: The feeling of constantly "forcing" things in life can lead to stress, anxiety, and a state of "dis-ease." Shifting your mindset to one of "allowing" involves trusting that things will work out, even if you're not in direct control. Being "in flow" is a state of calm and ease, which often leads to more creative solutions and better outcomes than forcing a result. You can't force inspiration; often, the best ideas come when you relax and allow them to surface. Decisions don't have to be "right" or "wrong." Viewing them as just a choice, and then allowing the next step to reveal itself, removes immense pressure. Your past is a series of decisions that led you to today; you can learn from it, but you don't have to be defined by it. It's not about being 100% "allowing" or 100% "forcing." Life is a fluid blend, and the key is recognizing where you're meeting unnecessary resistance. Questions Answered in This Episode: What does it mean to "allow" life to happen instead of "forcing" it? How can the constant need to force and control outcomes lead to burnout and "dis-ease"? How do you know if you are in a state of "flow"? Why do our best ideas often come to us when we stop trying so hard? How can you make big decisions without the paralyzing fear of making the "wrong" choice? How does forcing a timeline on life (e.g., for marriage, career) create unnecessary stress? What's the difference between taking intentional action and desperately forcing an outcome? How can you apply the concept of "allowing" to your daily life to reduce stress? Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Bob Proctor, David Neagle. Concepts: Allowing vs. Forcing, Flow State, Dis-ease (not at ease), Control, Resistance, Acceptance, Decision Making, Hustle Culture. Key Episode Timestamps 00:00 - The Word of the Week: "Allow" 00:45 - The Bob Proctor Concept of "Dis-ease" (Not Being at Ease) 02:19 - Forcing vs. Allowing: The Battle with Control 03:30 - The Pain of Forcing It: Randy Reflects on Missing Family Memories 06:49 - Greg's Example: Forcing Timelines in Dating vs. Allowing a Relationship to Unfold 08:17 - Defining the Feeling: Is "Allowing" the Same as Being "Easy" or "in Flow"? 10:13 - A Real-Time Example: How Forcing Ideas for the Podcast Didn't Work 12:37 - Where Are You Forcing It? Identifying Resistance in Your Life 16:00 - Key Insight: A Decision is Just a Decision, Not "Right" or "Wrong" 18:33 - Using Your Gut Feeling to Guide Decisions and Avoid Forcing 21:28 - The Generational Impact: How Your Ancestors' Decisions Led to You 26:13 - It's Not All or Nothing: Blending Forcing and Allowing in Life
Not Right. Not Left. Not Crazy. Just Real Talk About Politics and People. 43% of Us Aren't Partisan Left or Right. This Episode Is for You. Reflecting on what it means to be politically independent in a time of increasing polarization. Drawing on personal stories and hot-button issues like Israel/Palestine, redistricting, and public safety, host Corey Nathan makes a compelling case for the 43% of Americans who don't fully align with the far right or progressive left—and offers guidance on how we can still talk to each other with grace and clarity. What Is Discussed: The 3 main categories of political identity in America Why a plurality of us fall into a misunderstood, complex “middle” How to approach political conversations without labeling What really motivates voters—and why economic messaging matters Practical ways to connect across divides without compromising your values Episode Highlights: [00:02:00] Defining the “three buckets”: partisan right, left, and the independent middle [00:06:30] Mislabeling in political debates – a story about Israel and being misunderstood [00:12:00] How to hold multiple truths in the Israel/Palestine conflict [00:15:00] On crime, Trump, and false binaries [00:19:30] Redistricting in Texas—and why legal doesn't mean ethical [00:23:00] Why cost of living, not slogans, will decide 2026 & 2028 elections [00:27:00] Do's & don'ts for meaningful political conversations [00:33:00] Learning from mistakes and leading with respect Featured Quotes:
1 - John Elle - You've Got The Love 2 - Maesic, Marshall Jefferson & Salomé Das - Life Is Simple (Move Your Body) 3 - Rihanna feat Calvin Harris - We Found Love (Carl David Remix) 4 - Elvis Castellano - Juntos Al Amanecer 5 - Benny Benassi & The Biz - Satisfaction (Sunnery James & Ryan Marciano Remix) 6 - BLOND_ISH & Bantu - Can't Let You Go 7 - Bon Entendeur vs Marc Moon - Fio Maravilha (Hastro Afro House Mashup) 8 - Sonique, Matt Sassari, Hugel - It Feels So Good (Jamy Nox Remix) 9 - Ray Ro - Sweet Dreams 10 - Shouse - Sunrise 11 - Emanuele Esposito, Helen Tesfazghi - It's Not Right (&friends Remake) 12 - Kill Them With Colour & Daniel Matheus - Besito 13 - David Guetta feat Sia - Titanium (Jablonski Tantalizing Edit) 14 - Sam Ruffillo, Kapote, A-Trak - La La Tune 15 - Meduza, Becky Hill & Goodboys - Lose Control (Edit) 16 - Elvis Castellano - Ritmo Y Sabor 17 - Hugel, Tom Enzy, Danny Roma x Manrix, Yuliesky Gonzalez - Alicante 18 - Jeremih - Birthday Sex (Levi Mix) 19 - Major Lazer feat MØ & DJ Snake - Lean On (Ingo Bergsen & M!NDRSH Remix) 20 - Jerry Ropero, Roger Garcia, Mijangos - Cada Vez (Afro Redrummed Mix) 21 - Arkadyan, Grossomoddo, Fanfare Ciocarlia - Iag Bari (Yababa) 22 - Aaron Sevilla, Yas Cepeda, Mey Green - I Will Survive 23 - Adam Port, Stryv, Keinemusik, Orso, Malachiii - Move
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Tracklist: 1/ Inner City, Summer Is Calling « Good Life » 2/ Raze « Break 4 Love » (Ridney & Inner Spirit Extended Remix) 3/ DJ Kent, THEMBA (SA) « Alegria » 4/ Moeaike, Ajna (BE), Samm (BE) « Ululè » 5/ Francis Mercier, Von Boch « Found Love » 6/ Salif Keita, Cesaria Evora, MoBlack « Yamore » (David Mackay Extended Remix) 7/ Emmanuel Jal, Nitefreak « Gorah » 8/ Ashimba, Mont Rouge « Surime » 9/ Danidane, MAAURA « Like Dat » (Ape Drums Remix) 10/ David Guetta, Sia « Beautiful People » (THEMBA Extended Remix) 11/ Black Coffee, Jimi Jules « Trippy Yeah » 12/Toko Mayo, AVIVI « La Sonora » 13/ Emanuele Esposito, Gianni Romano, Helen Tesfazghi « It's Not Right » (&friends Remake) 14/ Einmusik « Feel the Rhythm (Dɔɔniya Jɛgɛ) » 15/ Luttrell & Molly Moonwater « Something Right » (Super Flu Extended Mix) 16/ DJ Pierre, Chic Loren « I Feel Love » (Monkey Safari Remix)
MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> @dabinski [EPISODE 400-27] TRACKLIST: 01. Onda - Malive, Cassiano, PEATY, Neyl [Monaberry] 02. Touch & Go - Dabinski [WE'RE HERE] 03. Block Party (Baron Remix) - DJ Gregory, Africanism, Baron (FR) [DFTD] 04. It's Not Right (&friends Remake) - Emanuele Esposito, Gianni Romano, Helen Tesfazghi, &friends [Global Underground] 05. Nobody (Sistek Remix) - Sistek, Charlie Jeer [Sistek Music] 06. Bonita (Original Mix) - Sllash & Doppe [Toolroom] 07. Mamasay Mamasa - Maximus [Fine Mode Records] 08. Make Me Weak - Ferreck Dawn, Caroline Byrne [Defected] 09. Natural Blues - Moby, BLOND:ISH, Kiko Franco [Ultra Records] 10. Shooting Stars (Extended Mix) - Man, Guy Katch [Realm Records] 11. Big Jet Plane (Remix) - Raphael Palacci [Originals] 12. Infinity - Infinity Ink, Alan Dixon [Crosstown Rebels] 13. Million Pieces (Original Mix) - Marina Maximilian, Adam Ten, Mita Gami [Maccabi House] 14. Sunrise To The Morning (Original Mix) - Franky Wah [SHÈN Recordings] 15. Back Up (Original Mix) - HotLap, Ajna (BE), Benni Ola, Samm (BE) 16. Last Dance (Original Mix) - JUNO (DE) [Luv Lab] 17. Wait For Your Love (Extended) - Dabinski [Deep Root Tribe] 18. Crazy For It (feat. Vinson) - Boys Noize, &ME, Rampa, Adam Port, Keinemusik, Vinson [Keinemusik] 19. Wela Bo (Original Mix) - Moeaike [Kosa] 20. Ritmo Do Amor (Original Mix) - Luyo, Dabinski [VILLAHANGAR] Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar
REBEL HEART EMISIÓN EN ASALTO MATA RADIO N.25 CON SEÑOR MELODICO Y PACO JIMENEZ. -Argi lost in paradise. -Dreamrun - Beyond The Stars (2025)6. Straight to the Line.mp3 -Alliance - Before Our Eyes (2025)3 - Too Many People. -First Light Elemental10 Untouchable.(2025) -Hearts On Fire Signs & WondersSigns _ Wonders - 08 - Rearview Mirror (2025) -Soul Seller - Fight Against Time (2025)4. Autumn Call. -Laguna Living on the line (2025) -Ginevbra 2025 - Beyond Tomorrow10 Higher.(2024) -White Widdow White Widdow7 Spirit of Fire (2025) -Treat - The Endgame (2022)2 - Rabbit Hole. -Hardreams Calling Everywhere7 - I Don't Know Why (2004) -Crowne waiting for you.(2025) -Midnite City Midnite City8 - One Step Away.(2025) -1987 - Lee Aaron1 - Powerline. -DreamtIde - 2003 - Dreams for the daringDreamtide2003 - Dreams for the daring7 - Eden -Symphony Of Sweden (Sweden)2023 - Get Out Of My Mind (EP)1. Get Out Of My Mind. -Gabrielle de Val I Am The Hammer7. Land Of The Blind.(2025) -Gabrielle de Val I Am The Hammer12. The Nights Are Killing Me.(2025) -Giant - Stand And Deliver (2025)1 - It's Not Right. Streetlight Ignition1 Hit The Ground.m -Sign Of The Wolf - Sign Of The Wolf (2025)7 - Murder At Midnight
Atudryx Dj - Afro Aperitif Mix Un contenitore musicale stile afro house ideale per aperitivi, musica selezionata e accuratamente mixata da Atudryx Dj. Una compilation tutta da ballare e scaricare gratuitamente! Tracklist 01. Anastacia - I'm Outta Love (Tribal Pizar Edit) 02. Destiny's Child - Lose My Breath (Shift Bootleg) 03. Hugel, Yorghaki, Alleh - Una Noche Con Hugel (Extended Mix) 04. Nicky Jam - Travesuras (5HOURS Afro Remix) 05. Paul Johnson - Get Get Down (Matiss Remix) 06. Barbatuques - Baiana (Pablo Fierro Edit) 07. Hakim - Ah Ya Albi (Ajna (BE), Samm (BE) Edit) 08. Emanuele Esposito, Gianni Romano, Helen Tesfazghi, &friends - It's Not Right (&friends Remake) 09. Doeechii - Anxiety (Daniele Petronelli Afro House Remix) 10. Maesic, Marshall Jefferson, Salomé Das - Life Is Simple (Move Your Body) (Extended Mix) 11. Martin Solveig & Salif Keita - Madan (DannyJay Extended Remix) 12. Alexandra Stan - Mr. Saxobeat (LÜXO Afro Remix) 13. Enrique Iglesias - Bailando (5HOURS Afro Re-Mode) 14. Bad Bunny - Nuevayol (Jiinio Remix) 15. Bob Sinclar, Shine TTW - I Go (Extended) 16. Alleh, Yorghaki - Capaz (Merengueton)
01 Dele Sosimi Afrobeat Orchestra - Too Much Information (Laolu Remix Edit) [Innervisions] 02 Fomin, Hard Rock Sofa - Only You (Extended Mix) [SIde ONE] 03 Ewerseen - Seni Seni (Original Mix) [Tortuga] 04 Grigoré & Serve Cold x Jaguar Jaguar - Dancing (Extended Mix) [Defected] 05 Bless You - Gotta Move (Extended Mix) [One Seven Music] 06 Tebra - Slow (Extended Mix) [DAMAR] 07 Ben Arsenal, Edan Rivers, Suzanne Sheer - Dust 2.0 (Original Mix) [Departed] 08 Emanuele Esposito, Gianni Romano, Helen Tesfazghi, &friends - It's Not Right (&friends Remake) [Ulu] 09 BLOND:ISH & Stevie Appleton - Never Walk Alone (Alex Wann Extended Remix) [Insomniac] 10 Novak - Afro Banga (Extended Mix) [Make The Girls Dance] 11 Unfazed - A Gira (Extended Mix) [Spinnin' Deep] 12 Juan Luis Guerra 4.40, AVÖ (PT), Shmina - Vale La Pena (Afro Mix - Extended) [Karen]
MARTEN - Summer Afro House Mix 2025Tracklist:1. Doechii - Anxiety2. Marshall Jefferson, Maesic, Salomé Das - Life Is Simple (Move Your Body) (Move Your Body)3. Maximus - Mamasay Mamasa4. Marasi - Out In The Streets5. Benny Benassi, The Biz - Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)6. Daft Punk - One More Time (5HOURS Afro House Remix)7. Calvin Harris, Clementine Douglas - Blessings (KRCP, TOTTI's Remix)8. Unfazed - A Gira 9. Adam Port, Keinemusik, Camila Cabello, Orso, Stryv, Malachiii - Move10. Marshmello, Ukay, Tayna - Si Ai (Marshmello & UKAY Remix)11. Emanuele Esposito, Gianni Romano, Helen Tesfazghi, &friends - It's Not Right (&friends Remake)12. David Guetta, Alphaville, Ava Max - Forever Young (Faul & Wad Remix)13. Alesso, Ravens, John Alto - Lonely Heart (RAVENS Remix)14. The Outfield - Your Love (DIPLO X KIMOTION Remix)15. Ed Sheeran - Azizam (MADEBYDEAN Remix)16. Teddy Swims - Bad Dreams (Tennebreck Remix)17. Céline Dion - Im Alive (Brünne & Muxika edit)18. Route 94, Jess Glynne, Alex Wann - My Love (2024) 19. Zerb, Ty Dolla $ign, Wiz Khalifa - Location (pardon. & SERR Afro House Edit)20. Arash, Hugel, Topic, Daecolm - I Adore You21. Lola Young - Messy (Ted Bear Remix)
1hr of fresh house and club tunes ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!
Kritikast # 60 Better Feel IN Here we come again for another set of the freshest House Music out there! A touch of Souful and Afro will highlight this one! Hop On & Hope You'll Enjoy the Vibe! --------------------------------------Tracklist ------------------------------------------ 1 - Rise (Black Sonix & Sean McCabe Extended Mix) - The Matsiko World Orphan 2 - Bring In The Katz (The Mike Dunn Treatments) (Mike Dunn Black Katz MixX) 3 - Shine (Jihad Muhammad Bang the Drum Remix) - Sahib Muhammad 4 - Be With You (Original Mix) - Tiffy Vera 5 - Hold Me (HUGEL Extended Remix) (HUGEL Extended Remix) - Hannah Wants, Hugel, ARA (UK) 6 - Is This Love (Original Mix) - Anane, Silyvi 7 - What I Need (Original Mix) - Sickluv, Thabza De Soul, Naarly 8 - Better Days (Original Mix) - PolyRhythm, Chris Leon, Naama Gali 9 - World Goin' Crazy (DJEFF Remix) - DJEFF, June Freedom 10 - It's Not Right (&friends Remake) - Gianni Romano X Emanuele Esposito Feat. Helen 11 - A Gira (Extended Mix) - Unfazed 12 - I Am The One (Ezel Rework) 13 - Love After This (Extended Mix) 14 - Can You Feel It (Original Mix) - Pietro Morello, Alexis Victoria Hall 15 - Over Again (Original Mix) - Thommy Davis -------------------------------------------END------------------------------------------ If you have any matter with us presenting your track here, please contact us! Sharing vibes around is our only intention ;-) Only for the Passion of The Music
We dispense with the niceties this month and discuss an album where we have quite differing opinions. Welcome to Episode 56 of This is Not Happening (TINH), an Album of the Month (AOTM) Podcast. In Part 1 we deep dive into an Album that one of us has chosen and in Part 2 we play 'Spin it or Bin it'. We pick a theme and each pick a song that represents that theme. We judge the selections by asking the question 'Spin It or Bin It'?In Part 1, David, resident 'Pop Being', has the pleasure of presenting an album from one of his genuine musical obsessions. 'Saya' the latest release by Saya Gray.In Part 2, following the theme of 'Saya', break-up and heart-break, we play Spin It or Bin It with the simple theme of 'Heart Break' with no additional rules! ----- Part 1 | Saya Gray | 'Saya' -----To say David is a Saya Gray fan is something of an understatement. He has been championing the strange sounds of Saya for nearly 3 years. Nobody's really sure if this is her debut album or not but that's not important. It is an album and an artist that has divided opinion on the pod. 2 of us love this album, 1 of us doesn't, and 1 of us has had such a busy month at work that we have no idea what they think pre-recording.Regardless of how we feel about this album individually, we all think it's an album that deserves a listen. Listen to the album, listen to the pod, tell us what you think.Listen to the album ... HERE.Watch the World Cafe Podcast / Interview ... HERE.Watch the AMAZING Tiny Desk Performance ... HERE.Watch some 'Visualisers' (music videos!?!) ... HERE.Buy some stuff ... HERE. ----- Part 2 | Spin It or Bin It | 'Heart-Break -----Was music originally created to express heart-break? Probably not but it definitely feels like it when you start looking for your favourite tracks that embrace the subject. We've chosen a track each that may not be what you expect.Guy chose 'A Little Respect' by Erasure. David chose 'Already Dead' by Beck. Joey chose 'It's Not Right, But It's Okay' by Whitney Houston. Nolan chose 'Shiver' by Lucy Rose. Here is a link to our 16 track playlist of religion-inspired tracks - with the first 4 tracks being our picks for this month.We've been writing the blog for years come and have a look - https://thisisnothappening.net/We've been writing the blog for years come and have a look - https://thisisnothappening.net/
Andrew For America talks about how education and economics can be (and often are) corrupted by the system of control or the type of "state" or “government” that a large group of people live under. A small group of people are always in control of everyone else, be it capitalism, democracy, socialism, whatever…and that small group of people end up dictating how everyone else in the society is “supposed to” live. Andrew plays clips from and reads pieces by Milton Friedman, Dr. Ha-Joon Chang, Matt Kibbe, Dr. Richard Wolff, Jordan Maxwell, Alec Zeck, and George Carlin to help illustrate his points.The song selections are the songs, "Firecracker," "I'll Be Fine, It's The World That's Not Right," and "Push the Button, Start The End" by the band Noise Republic (aka RPBLiK)Visit allegedlyrecords.com and check out all of the amazing punk rock artists!Visit soundcloud.com/andrewforamerica1984 to check out Andrew's music!Like and Follow The Politics & Punk Rock Podcast PLAYLIST on Spotify!!!Check it out here: https://open.spotify.com/playlist/1Y4rumioeqvHfaUgRnRxsy...politicsandpunkrockpodcast.comhttps://linktr.ee/andrewforamericaWatch and learn about these awesome offers for your survival needs from former Afghanistan war veteran, police officer, and citizen journalist, Mr. Teddy Daniels:Operation Blackout Survival Guide: https://internalblackout.com/?a=683&c=434&s1=Famine Fighter Survival Food Supply: https://foodforthesoul.co/?a=683&c=407&s1=FinalFamine Survival Food Growing Book: https://finalfoodprepper.com/?a=683&c=433&s1=Devils Dollar Currency Survival Book: https://dbhtrkg.com/?a=683&c=468&s1=
Loki chats with Maestro Sean Mayes to unpack Black identity north of the "American" border, his work with the Pops of Color Orchestra, the power of Whitney Houston's music in a symphonic setting, and more! Loki also speaks on the idea of relevance in classical music. Sean MayesThe Voice of Whitney at Town HallPops of Color Orchestra"It's Not Right, But It's Ok" (Instrumental)"The Greatest Love of All" (perf. Royal Philharmonic Orchestra)Wynton Marsalis on "relevance" ★ Support this podcast ★
Calls: More rap bashing. Planet Parade! "Economic blackout!" Kissing up? "That's Not Right!" Trump doing a good job?The Hake Report, Friday, February 28, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:00:56) Topics* (0:02:02) Hey, guys! JLP tee* (0:04:53) MICHAEL, Canada: Kendrick Halftime, cat meow name, SORRY* (0:12:28) MICHAEL: Hip Hop, Rap* (0:16:34) ALEX, CA: Kendrick and whites, "not for you"? Into it…* (0:20:45) CJ, WA town; Rap and lyrics are immoral* (0:25:56) CJ: 24-hr antarctic sun, people I met, FE is r—* (0:29:13) CJ: Expanding earth: Oceans newer than land* (0:34:57) CJ: Border Collies vs baby humans* (0:38:15) Media-promoted "Economic blackout"* (0:46:13) Seven Planet Parade* (0:48:45) How to pronounce Uranus* (0:52:15) Trump tariffs: Canada, Mexico* (0:56:22) Katy Perry in space with women by Jeff Bezos* (0:57:57) Austin apt building, building, building: Rent down!* (1:00:20) GREGGATRON, Midwest: Blackout, "our voices heard"* (1:11:32) WILLIAM III, CA: FE, BHM* (1:15:46) WILLIAM: Economic blackout? Protests do no good* (1:17:36) WILLIAM: Elon Musk is American; Back to work* (1:20:55) Coffees: Documentary? Rap music, good job!* (1:22:39) Coffee: Pokemon is alpha* (1:23:13) Popcorn: "Kissing up" — why you say that?* (1:27:02) JLP: Children turn evil, then cover it up as adults* (1:28:36) "That's Not Right" - Holly McLarge* (1:31:50) Coffee: Ronnie, who's supreme? Rap hater. Anger?* (1:33:30) JEFF, LA: Floyd Mayweather; Trump vs Zelensky, ME, IL* (1:41:19) RICK, VA: Govt firings, inflation, economy fearmongering* (1:49:24) 別問 - Bié wèn - Don't Ask - Jacky Cheung - 1994, Black & WhiteLINKSBLOG https://www.thehakereport.com/blog/2025/2/28/the-hake-report-fri-2-28-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/2/28/hake-news-fri-2-28-25Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network:JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe
Hey Friend, Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges often miss key health imbalances—leaving you frustrated and searching for answers. In this episode, I'm pulling back the curtain on three powerful secrets that will help you interpret your labs through a functional lens so you can finally understand what's really going on with your body. We'll cover: ✨ Why ‘normal' lab results don't always mean optimal health (and what to look for instead!)✨ The blood sugar and inflammation markers that reveal way more than your doctor might tell you✨ The biggest mistake in thyroid testing—and why a full panel is non-negotiable if you're struggling with fatigue, weight gain, or hormone issues If you're tired of feeling dismissed and ready to start decoding your labs like a pro, this episode is for you! Put Dr. Google down, grab your notebook, and hit play now! In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join the LIVE Functional Hormone Jumpstart Workshop Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Join Me LIVE in this 2-Day Jumpstart Workshop! March 24-25 at 1 PM EST! Jump inside the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!
From Plum Creek With Love: A Little House on the Prairie Podcast
Walnut Grove's original Queen B has returned for a visit with the family, leaving Nancy in the shadow of her big sister. Lacking/craving attention, Nancy tries to steal the episode by running away and making it all about her. What's another word for disappointed? Why does Nellie's new hair style resemble a bulb vegetable? How come we didn't't get more scenes with Nellie and Willie?Spotify Playlist Episode Track List ——————It's Not Right but It's Okay - Whitney Houston Thunderpuss Mix Not While I'm Around - Ken Jennings, Angela Lansbury I Miss You - Bjork Apples - Lily Allen Beauty and the Beast - Peabo Bryson and Celine Dion When I Grow Up - Fever Ray It's My Life - No DoubtTeeth - 5 Seconds of Summer On the Road Again - Willie Nelson Doll Parts - Hole After Midnight - Eric Clapton So Long, Farewell - Reprise - The Sound of Music Soundtrack
Hey Friend, This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we're also celebrating a HUGE milestone together—30,000 downloads on the podcast! I couldn't have done this without you, and I want to take a moment to say THANK YOU from the bottom of my heart.
Hey Friend, Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer. It's exhausting! This week on Functional Medicine for Christian Women, we're diving into functional nutrition—what it is, what it isn't, and how it differs from traditional diet plans and dietitian recommendations. If you've ever wondered why following a meal plan hasn't solved your energy issues, bloating, or hormone imbalances, this episode is a must-listen! In this episode, we cover:✅ Why a standard meal plan may not be the answer to your health struggles✅ How functional nutrition gets to the root cause instead of just managing symptoms✅ The key differences between a functional health coach and a dietitian In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!
Hey Friend, Have you ever felt completely overwhelmed by nutrition advice? One day it's low-carb, the next it's plant-based, and you're left wondering… what actually works for your body? Good news: It doesn't have to be complicated. In today's episode of Functional Medicine for Christian Women, I'm breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed. This episode is packed with practical tips you can start using TODAY. No calorie counting, no extreme restrictions—just simple, sustainable nutrition. One quick favor? If this episode blesses you, would you take 2 minutes to leave a review on Apple Podcasts? It helps more women find this show—and I'd be so grateful! In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women!
Hey Friend, Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight? It might not be your diet. It might not be your workouts.
Immigration Raids Crush Dems, Bill Burr Still Mad At Mandel, Mike Tyson's Not Right... Plus, can we send Frankie C to the White House? #BillBurr #HowieMandel #MikeTyson Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Get Erin C's book here: https://amzn.to/3ITDoO7 Get Merch here - https://bit.ly/AnthonyMerch Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFB YouTube - https://bit.ly/AntOnAirYT Apple Podcast - https://bit.ly/AntOnAirApple Google Podcast - https://bit.ly/AntOnAirGoo Spotify - https://bit.ly/AntOnAirSpot Stitcher - https://bit.ly/AntOnAirSti Overcast - https://bit.ly/AntOnAirOv Twitter - https://bit.ly/AntOnAirTwitter Instagram - https://bit.ly/AntOnAirInsta TikTok - https://www.tiktok.com/@anthonyradio Discord - https://discord.gg/78V469aV22 Get more at https://www.AnthonyOnAir.com
Hey Friend, If you're anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority. But here's the truth: balancing your hormones doesn't have to be complicated or time-consuming. In this week's episode, I'm sharing three super simple hormone-balancing hacks—all of which take less than 10 minutes per week. (Yes, really!) Here's what you'll learn: ✅ The 3-minute morning habit that jumpstarts energy & metabolism✅ A 5-minute blood sugar fix to prevent energy crashes & cravings✅ A 2-minute bedtime routine for better sleep & stress resilience These small shifts make a big difference—and they fit into even the busiest schedule. Give them a try this week and let me know how you feel! In Health, Lacy Lain, FMCHC, LEHP P.S. Know another busy mom who needs this? Forward her this email or send her the episode link! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Cora James Holistic Health Essentials: Magnesium Spray Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Have you ever felt like something just isn't right with your health, but your doctor keeps telling you, “Everything looks normal”? If you've tried all the things—diets, supplements, Google rabbit holes—but still feel exhausted, bloated, or off, you're not alone. The good news? Healing doesn't have to be overwhelming. In this week's podcast episode, I'm breaking down exactly where to start with functional medicine, so you can stop spinning your wheels and start seeing real progress. If you're tired of feeling dismissed, confused, or stuck in a cycle of trial and error, this episode is for you. Put down Dr. Google and hit play. In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, In this episode, I sit down with Dr. Tom O'Bryan, a leading expert on inflammation and chronic disease, to discuss how everyday exposures—like the food we eat and the toxins in our environment—could be fueling inflammation and impacting our health and our children's health. Dr. O'Bryan shares his journey into functional medicine and explains why inflammation is at the root of all chronic disease. We also discuss the biggest environmental toxins affecting families today and simple, practical steps you can take to reduce inflammation and reclaim your health. What You'll Learn in This Episode:✔️ How food sensitivities (especially to gluten) can contribute to hormone imbalances and autoimmune conditions✔️ Why many people have hidden inflammation—even if they feel fine✔️ The biggest environmental toxins affecting your family's health✔️ What you can do today to start lowering inflammation naturally✔️ How Dr. O'Bryan's Inflammation Equation can help you protect your health long-term Resources & Links Mentioned:
Hey Friend, Are you tired of trying gut health quick fixes that never seem to work long-term? Maybe you've tried probiotics, detox teas, or gut reset diets—only to find yourself back at square one. If that sounds like you, this week's podcast episode is a must-listen! I'm breaking down three essential truths about gut health that most people don't know. Plus, I'm sharing what actually works for long-term healing. If you're serious about healing your gut and balancing your hormones naturally, I invite you to join my Functional Hormone Reset program. This six-month journey will help you uncover the root causes of your health struggles and create a plan for lasting wellness. ➡️ Learn more & join here: FHR P.S. If you haven't yet, come join our free Facebook community, Functional Medicine for Christian Women's Health. You'll find encouragement, practical tips, and a community of like-minded women who get it! ➡️ Join here: Community In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Have you ever left a doctor's appointment feeling frustrated—because once again, you were handed a prescription instead of real answers? If you're tired of masking symptoms and ready to actually feel better, today's episode is for you. In this episode of Functional Medicine for Christian Women, I'm breaking down three functional medicine steps that will help you take control of your health—no more guessing, no more band-aid fixes. We'll talk about: ✅ How to support your body's drainage pathways so healing can actually happen✅ Why balancing blood sugar is a non-negotiable for hormone health and energy✅ The overlooked connection between chronic inflammation and your lingering symptoms If you've been feeling exhausted, inflamed, or out of balance, this episode will give you practical steps you can start today to work with your body—just as God designed it. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Stig couldn't make it this week, but Oodles is feeling a bit better and we're back on our bullshit. This week we're talking about: Terrifier I Saw The TV Glow This Is England Flow AGDQ 2025 Resident Evil 4 That's Not Right by Scott Meyer Shrinking CONTACT US Modern Escapism are creating Brilliant Podcasts | Patreon Email Instagram Bluesky Discord Twitch TikTok Check out our other podcasts: https://shows.acast.com/scorchedsheep https://shows.acast.com/smashthatglass https://shows.acast.com/deepdivelounge You can also follow us individually at: Biggie Gadget Stig Candy Oodles This episode was produced and edited by Gadget
Hey Friend, Have you ever felt like you've tried every diet, every workout, and every so-called quick fix, yet the weight refuses to budge—or comes right back when it does? You're not alone, and more importantly, it's not your fault. In my latest podcast episode, “Weight Loss: The Basics and How to Lose Weight, Even When You've Tried Everything Under the Sun”, I share why so many weight loss efforts fail and what's really going on beneath the surface. Hint: it's not just about calories or willpower—it's about addressing the root causes through a functional medicine lens. For many Christian women, hormonal imbalances (beyond just estrogen and progesterone) play a key role in stubborn weight gain, low energy, and even bloating. In this episode, I dive into how your body's communication system—including cortisol, thyroid health, and blood sugar balance—impacts your ability to lose weight and feel your best. I also share practical steps to start rebalancing your body naturally, along with encouragement rooted in Biblical wisdom. Because when we approach health the way God designed, amazing things happen. In health, Lacy Lain, FMCHC, LEHP What's Next? Join The Functional Hormone Reset: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Apply Today! Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Have you ever felt like your body is working against you? Maybe you're exhausted, dealing with stubborn weight gain, or battling hormonal imbalances that make everyday life harder. The good news? Your body isn't broken—it just needs the right support to start healing itself. In this week's episode of Functional Medicine for Christian Women, I'm walking you through the step-by-step process to help your body repair and restore proper function. From supporting your colon and liver to boosting cellular health, we're covering the order your body needs to heal effectively. Plus, I'll share simple, practical tips you can start using today—no expensive tests or supplements required. Here's a sneak peek at what you'll learn: Why your colon is the first step to long-lasting healing. How to support your liver and lymphatic system for better detoxification. The connection between foundational habits and restoring energy, hormones, and vitality. This episode is packed with actionable advice to help you finally feel like yourself again. Don't miss it!
Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn't right? It's one of the most frustrating things to hear, especially when you're dealing with fatigue, brain fog, or other unexplained symptoms. Here's the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you've probably already had done, includes five key markers that can reveal so much about what's really going on inside your body. In this week's episode of Functional Medicine for Christian Women, I break down the CBC differential and explain how Neutrophils, Lymphocytes, Eosinophils, Basophils, and Monocytes can provide insight into your immune function, inflammation, and even chronic stress. I'll show you why this simple test is often the best starting place for uncovering the root cause of your symptoms—and how you can use it to take the first step toward feeling better. In health, Lacy Lain, FMCHC, LEHP P.S. If you've ever felt dismissed by conventional doctors, I made this episode with you in mind. Let's start finding the answers your body is trying to tell you. What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Have you ever set New Year's resolutions only to feel defeated by February? You're not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there's a better way? In this week's episode of Functional Medicine for Christian Women, I'm sharing a new approach to goal-setting that works with how God designed your body and mind. You'll learn: Why traditional resolutions often fail. How to align your goals with your faith and values. Practical steps to create sustainable systems that set you up for success. It's time to stop striving and start thriving. Let's commit our work to the Lord and trust Him to establish our plans. Listen now and discover how to build a foundation for lasting change. In health,Lacy Lain, FMCHC, LEHP P.S. If you've been blessed by this episode, I'd love for you to share it with a friend who might need encouragement with her goals this year! What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey friend, Today's podcast episode is extra special—I'm sharing the heart behind a big change and what it means for you. If you've been with me for a while, you might've noticed the podcast's new name: Functional Medicine for Christian Women. Why the shift? It's simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I've reflected on my mission, God's calling has become clear—this is more than just health advice. It's about helping you care for your body as an act of worship and obedience, grounded in His design and through a functional medicine lens. In this episode, I talk about: Why our health is a spiritual calling, not just a physical one. The connection between your faith and your physical healing. How this new focus will inspire and equip you to reclaim your health—and your God-given purpose. Whether you've been frustrated with mainstream health care or simply looking for a fresh perspective, I think you'll find encouragement here. Let me know what you think—I'd love to hear how this resonates with you! In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don't feel normal? You might be navigating perimenopause—even if you're in your late 30s or 40s. In this week's episode of Functional Medicine for Christian Women, we're peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What's happening in your body? And most importantly, how can you thrive during this season instead of just surviving? Join me as I share simple, practical steps to support your health—covering everything from the foods that fuel your hormones to building stress resilience and reclaiming restful sleep. And because this journey is as much spiritual as it is physical, I'll also offer biblical encouragement to help you walk this path with peace and confidence. In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, If you've been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here's the good news: you don't need to do anything drastic to start feeling better. In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I'm sharing simple, sustainable steps to support your hormones naturally. You'll learn: Why your circadian rhythm is the key to hormone balance (and how to reset it). A simple rule of thumb for meals How to build stress resiliency to shift your health God designed your body to heal itself—it just needs the right support. Start with these practical steps and take control of your health.
Hey Friend, In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You'll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you'll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you've ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conversation is exactly what you need to feel inspired and equipped to take your next step. To connect with Elyse further: Instagram: instagram.com/elyse_wagner Website: elysewagner.com/freebies In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Ever been told that your lab results "look fine," but you still feel anything but fine? If you're nodding in agreement, you're not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise? In the latest episode of Functional Medicine for Exhausted Career Women, I'm diving deep into why focusing on just one or two lab markers isn't enough to uncover what's really happening in your body—and how functional medicine goes beyond these numbers to find the root cause of your health struggles. Here's what you'll learn in this episode: Why your body can't be understood by just one lab result. How your health is a complex, interconnected system that needs a comprehensive approach. Five practical ways to naturally boost your immune function—starting today. Listen now to find out why a holistic approach is essential for real, lasting health. And if you're ready to get personalized insights, I'm offering a free 15-minute call where we'll look at your lab results from a functional medicine perspective and uncover the missing pieces in your health puzzle. Spots are limited, so don't wait! Book your free call here Take control of your health. It's time to look beyond the numbers and see the bigger picture. Until next time, take care and know that your body is beautifully designed to heal. In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Do you ever feel like stress has become such a constant companion that you don't even remember life without it? Maybe it's the never-ending deadlines, family responsibilities, or the weight of keeping everything running smoothly because it feels like it all depends on you. If that resonates, you're not alone. And I've got some good news: it doesn't have to stay this way. On this week's episode of Functional Medicine for Exhausted Career Women, I'm breaking down actionable steps to help you navigate life with less overwhelm and more balance. We're not talking about eliminating stress completely (spoiler: that's not realistic), but instead, how to build resilience so stress no longer takes over. In health, Lacy Lain, FMCHC, LEHP What's Next? Schedule your free Consultation: Sick Of Feeling Like Junk? Know Something's Not Right? Yet You're Told By Your Doctors That Your Labs Are “Normal” or they only care to talk about symptoms and numbers but don't listen to how you FEEL? Come work with me! Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Does this sound familiar? "I'll start on Monday.""Once this project is done, then I'll focus on myself.""When "fill in the blank" season is over, I'll have more time." If you've ever caught yourself saying these things, you're not alone. I've been there too. But here's the hard truth: those “some days” often turn into never. This week on the Functional Medicine for Exhausted Career Women podcast, I'm sharing an episode that hits close to home. It's all about why we put our health on the back burner and how to reframe our mindset for a God-centered, sustainable approach to wellness. In this episode, I share: A deeply personal story about how neglecting health impacted my family. The three biggest reasons we delay prioritizing our health. Scriptural truths, like Proverbs 4:23, reminding us why our health matters to God's purpose for us. Practical strategies for small, impactful changes you can make today. You'll walk away feeling empowered, not guilty, and with tools to start honoring God with your health—even in the busiest seasons of life. Here's what I want you to know:Taking care of your health isn't about perfection. It's about making intentional choices and trusting God to guide you through them. If this message resonates with you, take a moment to reflect on one small change you can make today to prioritize your health. And don't forget to pray and ask God for wisdom and strength to walk this path. I also created a free resource to help you start taking action today. Head to FunctionalHealthForWomen.com to access it. Your health matters, not just for you, but for the calling God has on your life. In health, Lacy Lain, FMCHC, LEHP What's Next? Watch the FREE Training: How to Go From Chronic Health Issues to Optimal Balanced Health with ONE SIMPLE Plan Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Schedule a free consultation to get started. Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
On this episode of Vibe Check, Sam, Saeed and Zach talk about the aftermath of the election, what to expect moving forward, and what they're doing to take care of themselves. Plus, a few recommendations to keep your vibe right.We want to hear from you! Email us at vibecheck@stitcher.com, and keep in touch with us on Instagram @vibecheck_pod.You can now get direct access to the group chat! Find us on Patreon at patreon.com/vibecheck. Vibe Check listeners can now get a free three month trial to the SiriusXM app by going to siriusxm.com/vibecheck.------------------------------------------------------RECOMMENDATIONS:SAM: Dance Yourself Clean (Song) and Sound of Silver (Album) by LCD SoundsystemZACH: Notting Hill and Zach's guest appearance on Love To See ItSAEED: My Project 2025by Saeed Jones After Maggie SmithI am having more sex. I am louder when I have sex.I am asking more questions. I am asking questions like “why?” and “what happened to make you feelthat way?” and “do you feel safe here?”and “what can I do to help you feel safehere?” I know I like to talk; I love the soundof my own voice, but I'm going to shut upand listen more. Clearly, I haven't heardall that's been said. I am protecting myself.I am pulling up the drawbridge. I'm askingBlack women to pull up the drawbridge.I'm Whitney Houston in the last verseof “It's Not Right, but It's Okay.” I'm paying my light bill and taking careof my babies. I'm in the bath tubcovered in bubbles and surroundedwith candles and good wine and I wishFrank Ocean or Bill Withers or Frank Oceanand Bill Withers were in the bathtubwith me but their voices will do. I ampulling the voices of people I desireand love and trust and worry overinto me. I am inviting them into the brightdark of my soul. I am gonna live foreverbecause all the money I touch looks at meand says e pluribus unum, out of many,one. I am the water Jesus drank in the desert.I am god talking to herself. I am evictingAmerica from my body and making roomin the borders of my black bad bitch bodyfor everyone I was sent into this lifeto love loudly.
It's human nature to require justice. Somehow we NEED to know in our bones that the kind of harm that was done to us as children is NOT RIGHT, and should not have happened, and someone should have come to our aid. And yet the people who harm kids rarely take responsibility for it. So many of us never get an apology, or we lack the basic support of a family, or get shamed and ostracized by them. And still, even though you can clearly feel the empty place inside sometimes – you find a way to heal and go forward. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I
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