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Traveling as a neurodivergent person can present unique challenges, such as dealing with sensory issues and knowing your rights for special assistant and accommodations.In this episode of the Neurodivergent Experience, Jordan and Simon discuss their recent travel experiences as neurodivergent individuals. They share their personal stories of navigating airports, dealing with special assistance, and the challenges they faced during their journeys. They talk about their fears and anxieties while flying, as well as the strategies they use to cope, the importance of special assistance and accommodations for neurodivergent individuals when traveling, the difficulties and stress that can come with navigating public transportation, especially in unfamiliar cities. The conversation also touches on the most interesting countries visited, the impact of travel on photography, and the cultural differences experienced in different parts of the world.TakeawaysSpecial assistance and accommodations are available for neurodivergent individuals when traveling, and it's important to take advantage of them.Understanding one's neurodivergent identity and seeking support can help alleviate the difficulties and stress of traveling. Neurodivergent individuals may have specific needs and preferences when it comes to travel, such as meticulous planning and having alternative plans.Traveling to events and destinations that align with personal interests can enhance the travel experience for neurodivergent individuals.Different countries and regions offer unique cultural experiences and landscapes that can be both awe-inspiring and challenging for neurodivergent individuals.Chapters00:00 RTN Sponser01:18 Traveling as a Neurodivergent Person24:08 The Restlessness of Long Journeys31:09 Navigating the Anxieties of Flying45:18 Challenges of Crowded Trains50:06 Importance of Special Assistance and Accommodations57:16 Stressful Experiences in Unfamiliar Cities01:08:12 Nature vs. Cities: Preferences for Travel01:14:06 Exploring Interesting Destinations01:23:09 Cultural Differences in Travel ExperiencesGet an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Instagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Instagram Expert, Creative Coach, Photographer and Author Sara Tasker spent lockdown obsessing about the perfect French house and if you follow her on @me_and_orla you know she's an expert in making things look beautiful. We talk French bakeries, river beaches, Insta retreats, West Yorkshire, how she got into her work, the challenges she faces when travelling as a person with a disability, getting left on a plane due to her wheelchair in airports, growing up with parents that didn't have passports, childhood holidays to Blackpool Pontins, our mutual embarrassment of ‘second home problems' and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Woah Nelly, they're at it again!The giddyness hits as Jen and Ami are reunited after a couple of weeks apart, and Jen's swollen, purple hand is somewhat of a distraction. But like every great injury, there's a great story attached, and it's kiiiiiind of type 1 diabetes related.Ami's having some issues with her sharps bin, but after consulting the good people of Instagram, it seems that she's not alone. Welcome to Type 1 on 1: The Diaries! Writer and broadcaster Jen Grieves and producer Ami Bennett are good friends - who both happen to live with type 1 diabetes. For this special spin-off series of Type 1 on 1, nana diabetic Jen (25 years) and baby diabetic Ami (3 years) chat through the frustrating, funny and challenging experiences they've faced each week thanks to this ridiculous condition. All in the hope that their stories might help you too.Thanks so much to Dexcom UK & Ireland for sponsoring this episode. https://www.dexcom.com/Come and say hi on Instagram:https://www.instagram.com/missjengrieves/https://www.instagram.com/amilovesyoumore/
Sophie looks after Special Assistance (amongst other things) at Virgin. She tells us all about the care that is available to help nervous flyers and others that need help. This can also be applied to other larger airlines too. FB 'lovefly' @loveflyhelp #fearofflying lovefly.co.uk Intro Music 'Fearless' Daniel King
Money will be disbursed only after the Centre is assured that funds secured under the Special Assistance to States for Capital Investment will have its branding, says an official.
In this edition of the True Underdog Podcast, Jayson Waller hosts a special guest and NFL Detroit Lions legend, Chris Spielman. An All-Star linebacker from Massillon Ohio, he was a 2 time All American for The Ohio State University Buckeyes. Chris played for 11 years in the NFL for the Detroit Lions, Buffalo Bills, and the Cleveland Browns. He was inducted into the College Football Hall of Fame in 2009.Our guest is also a former NFL analyst with Fox Sports, a Professional Speaker and a Cancer Warrior – Chris continues the fight that he and his late wife Stefanie started together shortly after her first diagnosis. He found his biggest opponent to be off the field.As well as being an Author and ESPN College Football Analyst, Chris was recently appointed as the Special Assistance to the Owner and CEO of his former Football club, the Detroit Lions!Chris' life has an order: Faith, Family and Community – and he lives by it."Commitment is not a test drive. It is a firm resolve to purpose and the foundation for every choice that fulfils your goals. It is life with a vision. Embrace it. Anything less is just trial and error."- Chris Spielman Discussion Points:Upbringing and Growing up a son of a football coach and teacherPassion for FootballBeing drafted by the Detroit Lions Wife's battle with cancer and being a full-time mum and dadFalling in love again and getting marriedHaving faith and perspective on the pathHis Comeback to the Detroit Lions and new chapter as Special Assistant to the CEO Creating CultureBeing a Servant Leader to serve othersHow to empower others by producing and overcoming adversity Sponsored by - James Allen Social Media: Follow True Underdog on IG: https://www.instagram.com/true_underdogFollow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/Follow Jayson on Instagram: https://www.instagram.com/jaysonwallerbam/Follow Jayson on Twitter: https://twitter.com/JaysonWallerFollow Jayson on Clubhouse: @JaysonwallerFollow Jayson on Facebook: https://www.facebook.com/JaysonWallerBAMCheck out The True Underdog website: www.https://trueunderdog.com/https://www.jaysonwaller.com/Reach out to Jayson directly at: Jayson@trueunderdog.com Timestamps: 00:00:00 - Introduction to Chris Spielman00:01:08 - Childhood and Early Days 00:02:20 - Being in a Football Family 00:03:00 - Father preventing Chris to play football at Michigan State 00:04:00 - Off-season at Michigan State and being Drafted00:05:45 - Daughters wisdom about his new job 00:07:15 - Being a “girls” dad and a Father00:08:09 - Wife's fight with Cancer and becoming a full-time parent00:10:55 - Self-love and falling in love again00:11:15 - Faith and Perspective | Life lessons00:11:40 - Comeback to Detroit's Lion as special Assistant to CEO00:12:50 - Dan Cambell: The motivator at Detroit Lions00:13:53 - Being a Servant Leader and Culture00:15:40 - The Tradeoff 00:16:35 - Finding the Define Leader | How to empower others by Producing00:19:40 - Outro Mentioned In The Episode: Website: https://chrisspielman.com/Facebook: https://www.facebook.com/Spielman.Chris/Instagram: https://www.instagram.com/chris_spielman/Podcast - Spielman and Hooley: https://spielmanandhooley.com/Book - “That's Why I'm Here: The Chris and Stephanie Spielman Story”https://www.barnesandnoble.com/w/thats-why-im-here-chris-spielman/1100643422#:~:text=In%20That's%20Why%20I'm,comfort%20in%20times%20of%20struggle.
In this edition of the True Underdog Podcast, Jayson Waller hosts a special guest and NFL Detroit Lions legend, Chris Spielman. An All-Star linebacker from Massillon Ohio, he was a 2 time All American for The Ohio State University Buckeyes. Chris played for 11 years in the NFL for the Detroit Lions, Buffalo Bills, and the Cleveland Browns. He was inducted into the College Football Hall of Fame in 2009. Our guest is also a former NFL analyst with Fox Sports, a Professional Speaker and a Cancer Warrior – Chris continues the fight that he and his late wife Stefanie started together shortly after her first diagnosis. He found his biggest opponent to be off the field. As well as being an Author and ESPN College Football Analyst, Chris was recently appointed as the Special Assistance to the Owner and CEO of his former Football club, the Detroit Lions! Chris' life has an order: Faith, Family and Community – and he lives by it. "Commitment is not a test drive. It is a firm resolve to purpose and the foundation for every choice that fulfils your goals. It is life with a vision. Embrace it. Anything less is just trial and error." - Chris Spielman Discussion Points: Upbringing and Growing up a son of a football coach and teacher Passion for Football Being drafted by the Detroit Lions Wife's battle with cancer and being a full-time mum and dad Falling in love again and getting married Having faith and perspective on the path His Comeback to the Detroit Lions and new chapter as Special Assistant to the CEO Creating Culture Being a Servant Leader to serve others How to empower others by producing and overcoming adversity Sponsored by - James Allen Social Media: Follow True Underdog on IG: https://www.instagram.com/true_underdog Follow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/ Follow Jayson on Instagram: https://www.instagram.com/jaysonwallerbam/ Follow Jayson on Twitter: https://twitter.com/JaysonWaller Follow Jayson on Clubhouse: @Jaysonwaller Follow Jayson on Facebook: https://www.facebook.com/JaysonWallerBAM Check out The True Underdog website: www.https://trueunderdog.com/ https://www.jaysonwaller.com/ Reach out to Jayson directly at: Jayson@trueunderdog.com Timestamps: 00:00:00 - Introduction to Chris Spielman 00:01:08 - Childhood and Early Days 00:02:20 - Being in a Football Family 00:03:00 - Father preventing Chris to play football at Michigan State 00:04:00 - Off-season at Michigan State and being Drafted 00:05:45 - Daughters wisdom about his new job 00:07:15 - Being a “girls” dad and a Father 00:08:09 - Wife's fight with Cancer and becoming a full-time parent 00:10:55 - Self-love and falling in love again 00:11:15 - Faith and Perspective | Life lessons 00:11:40 - Comeback to Detroit's Lion as special Assistant to CEO 00:12:50 - Dan Cambell: The motivator at Detroit Lions 00:13:53 - Being a Servant Leader and Culture 00:15:40 - The Tradeoff 00:16:35 - Finding the Define Leader | How to empower others by Producing 00:19:40 - Outro Guest Social Handles / Links In The Episode: Website: https://chrisspielman.com/ Facebook: https://www.facebook.com/Spielman.Chris/ Instagram: https://www.instagram.com/chris_spielman/ Podcast - Spielman and Hooley: https://spielmanandhooley.com/ Book - “That's Why I'm Here: The Chris and Stephanie Spielman Story” https://www.barnesandnoble.com/w/thats-why-im-here-chris-spielman/1100643422#:~:text=In%20That's%20Why%20I'm,comfort%20in%20times%20of%20struggle.
This week Meesh and Christelle discuss the "hidden help" or services you may not know are available to yourself or your child with autism/additional needs. Throughout this episode Christelle and Meesh talk about DLA - Disability Living Allowance, Carer's Allowance as well as special assistance at doctors surgeries, cinemas, hospitals and holidays camps. They speak about their journeys in regards to the above.
Mark Major trained and practised as an architect prior to focusing on the unique relationship between light and architecture. He has worked on a wide range of award-winning lighting projects including the Millennium Dome, 30 St. Mary Axe, Beijing International Airport, the refurbishment of Royal Festival Hall and the re-lighting of the interior of St. Paul’s Cathedral. He is a specialist in the field of urban lighting and was named as a key city advisor by Monocle in 2013. Mark acted as the Lighting Design Advisor to the Olympic Delivery Authority for London 2012 and was appointed to the Mayor of London’s Special Assistance team for the Outer London Fund in the same year. With an active interest in architectural and lighting education Mark has lectured extensively in the UK, Europe, Scandinavia, U.S. and Australia. He was the co-creator of an educational project ‘Made of Light – the Art of Light and Architecture’. Mark is a corporate member of the Royal Institute of British Architects and the International Association of Lighting Designers and a Fellow of the Royal Incorporation of Architects in Scotland. He was created a Royal Designer for Industry in 2012. http://www.speirsandmajor.com/ Mark and I speak about challenges in the lighting profession, education and the art of communicating with clinets and building strong teams. I am very excited to have Mark Major on the show. Please enjoy this weeks episode! - You can also find the Light Lounge Podcast on Anchor, Spotify, Apple Podcast. In order to promote professional lighting design, please help spread the word, leave a great rating on Apple Podcast or say hi on Instagram thomas_mnich More info: hhttp://www.thomasmnich.com/podcast
Seniors often wish to make large gifts to loved ones prior to death. Unfortunately, seniors can lose control by gifting property in advance. With good advice, you can ensure that your property is protected for yourself and future generations while preserving full or partial control. Sometimes, seniors create capital gains taxes for their children by gifting them appreciated property during their lifetime. Parents often don’t realize that a gift of appreciated property results in their child taking the property’s original income tax basis. If the child sells the property, he or she will pay capital gains tax on the difference between the cost of the property when originally purchased by the parent and its current fair market value. In contrast, children who receive property from their parents at death inherit a “step up” in income tax basis, which is its fair market value at time of death. Children who sell inherited property soon after receiving it will pay no capital gains taxes. It’s important to note that federal gift tax rules differ from government assistance program eligibility rules. Both Medicaid (for nursing facility care) and Special Assistance (for assisted living facility care) implement sanctions for gifting. Historical Christmas and birthday gifts generally are not problematic. However, seniors must be particularly careful when gifting large amounts, as these can backfire and prevent eligibility. Medicaid looks back five years for gifts to anyone other than your spouse, and creates a penalty period based on the amount of money (or value) transferred. Special Assistance looks back three years. Therefore, even those gifts within the annual exclusion limit will result in sanctions if made during the “look-back” period. Finally, seniors can lose control of their property through gifting. Both the Medicaid and the Special Assistance programs allow seniors to avoid sanctions if they receive a “gift back” of transferred property. This requires the person to whom you gifted property to return either the exact gift or a gift of equal value in North Carolina. (The “gift-back” rules vary from state to state.) Unfortunately, seniors who require government assistance may not qualify if a child refuses to return or can’t return the property they received. Don’t expect a grandchild to return the tuition payment you made for them; however, the grandchild’s parent may be able to transfer back something of equal value in North Carolina. If you or your loved ones have questions about gifting, consider W.G. Alexander & Associates – we are experienced attorneys who offer a unique blend of asset protection, Elder Law and estate planning. You can also attend our free seminars, learn more through our website at www.wgalaw.com, or call us at (919) 256-7000.
Talking today about the different rules for Long Term Care and Special Assistance Medicaid in North Carolina. There are subtle differences and you must plan differently under each one. Enjoy!#Medicaid #longtermcare #nursinghome #medicaid #attorney #assetprotection
Families frequently come to our law office seeking help for a long-term care crisis. Long-term care needs cause the loss of independence and the depletion of assets and they know we can help. In one instance, a couple saved enough cash and retirement assets to support them for their lifetime. However, one spouse’s chronic illness required daily assistance that ultimately led to nursing care. Even though the nursing care was expensive, the spouse was confident their assets would hold out without impoverishing her. Unfortunately, without an asset protection plan in place the couple’s assets quickly diminished. The spouse didn’t seek help until she panicked over running out of money. Her big mistake was waiting until their resources were low. We got her husband on Medicaid within a few weeks, but if we had seen her two years earlier we could have preserved almost all of their assets while getting Medicaid, and she could have enjoyed plenty of money for the rest of her life. While a bigger crisis was avoided, waiting to get good advice cost the family hundreds of thousands of dollars. Requiring long-term care means you need help performing activities of daily living (ADLs) such as bathing, dressing, toileting, eating, and/or taking medicine. Most people are optimistic hoping they will never need assistance; over half are wrong and will suffer 3 years as nursing facility patients. Long Term Care expense remains the biggest single financial risk for seniors. Chronic illness and injury can require long-term care services immediately and at any age. Assistance with ADLs is growing dramatically; it is 120 times more likely to occur than a car accident and 20 times more expensive on average. A long term crisis for most families requires spending the equivalent cost of your home burning to the ground with no insurance coverage. Everyone wants to remain at home as long as possible. In fact, spouses provide the majority of assistance at home for loved ones in need of long-term care, and that has a double impact on the family. The high demands for a caregiving spouse creates stress, fatigue, and depression with its own negative health effects. Being chained to your loved one doubles the pain over time, but stress over running out of money or feeling impoverished causes fear and resentment. The cost of long-term care services rises every year and varies based on the level of care needed; ranging on average between $44,000 and $100,000 annually. There are programs available to help pay for long-term care. Assistance programs vary based on need, income, and assets. However, Medicare and your health insurance do not cover long-term care. There are some government assistance programs, including the VA, Special Assistance, and Medicaid, that can help when you know how to navigate those programs. Many individuals can qualify for Medicaid with assistance. If your loved one requires nursing facility care, the good news is that most middle-class families can qualify for Medicaid quickly with the help of an experienced elderlaw attorney. The key is seeking help quickly. Planning in advance of D-Day provides more affordable options for long-term care; waiting until the crisis strikes to consult with your elderlaw attorney results in fewer options and greater costs but still allows solutions to preserve most of your remaining assets and resources. If you have questions about elderlaw, asset protection or retirement planning, consider W.G. Alexander & Associates – we are experienced attorneys who offer a unique blend of asset protection, Elder Law and estate planning. You can also attend our free seminars. Learn more through our website at www.wgalaw.com, or call us at (919) 256-7000.
Many of us believe our lives are just a series of random events that have little meaning. We live it out day by day, walking aimlessly. And yet, in the back of our hearts and minds remains this ever quiet voice saying "What if there is more? There has to be more to life than this. What on earth am I here for?" It's this voice of longing and purpose that keeps us moving. What if you weren't here on accident? What if you were here very much on purpose? God created us with great intention and hard focused purpose. Nothing was by accident. You and I were created by God with great intentionality and hard focused purpose. Our lives begin to take shape when we not only learn these truths about our lives but surrender to them every single day. YOU HAVE A GREAT PURPOSE My guest on today's episode of Adventurous Faith understands the meaning of purpose. How can I say that? Because he has spent almost his entire life watching God map it out for him in an incredible story that only God could write. Ben Malcolmson is the Special Assistance to Pete Caroll of the Seattle Seahawks. But Ben's journey to the NFL sidelines takes some crazy turns to get there. Ben's story is inspiring, funny, and full of purpose and an Amazing God who always is looking out for us. There is a lot of encouragement you will receive from our conversation. WHAT YOU'LL LEARN ON TODAY'S EPISODE You were created for a purpose. Despite all of what we have done, we are sons and daughters of God and our identity is first found in him. How God is calling us to surrender the direction of our lives to him and the great story he is calling us to. You have a story - and God continues to write it for you every single day. he is just asking you to participate in it. RESOURCES MENTIONED ON TODAY'S SHOW Walk On - Ben's New Book Ben's Instagram
We're talking all things travel and holidays this month, with guest presenters Chloe and Judith (aka the Skit Twins). Kirsty and Robert (from RNIB NI's Comms team) have been out and about over the summer getting your tips and views on all things travel and holidays, at home and abroad: • Andrea Begley talks about visiting one of the seven wonders of the world with specialist travel company TravelEyes • Robert joins a group visit to Belfast City Airport for a walkthrough using Special Assistance available • Kirsty speaks to a lady from Fermanagh talking about the importance of getting out and about in your own town and meeting up with others. We also caught up with Joe Kenny, previous Craic On presenter, but he talked too much and we had to give him his own podcast - Episode 11 out now! Further info: Check out @Skit_Twins on Twitter and Youtube for their latest antics. For more information on Special Assistance available to support you on your journey through: Belfast City Airport - call 028 9093 5247 or visit: [http://www.belfastcityairport.com/At-The-Airport/Special-Assistance](http://www.belfastcityairport.com/At-The-Airport/Special-Assistance) Belfast International Airport - call 028 9448 4957 or visit: [https://www.belfastairport.com/special-assistance](https://www.belfastairport.com/special-assistance) Any other queries, suggestions or stories you'd like to share, email us at [craicon@rnib.org.uk](mailto:craicon@rnib.org.uk). We'd love to hear from you!
In the episode Coach Joe explains the importance of managing volume over time as well as the use of special assistance exercises to improve performance. Managing Volume – Over time as an athlete progresses it seems only natural that their work capacity for training stimulus would also increase. Therefore, an increase in training volume is necessary for them to continue to make positive results. We manage the need for increased volume two ways. One by the total poundage lifted in a given workout. Example if an athlete does 10x3 Bench at 100lbs that equals 3000lbs of total weight lifted. If your add up all the accessory work over a specific training period the overall training volume must increase. However, you cannot just keep adding volume to the “Big Lifts” as that would eventually lead to injury. You can use special exercises designed to bring up weak areas that won’t beat up your body and will improve strength and work capacity for specific movements/lifts/sport activities. Special Assistance Work – Special assistance work makes up about 80% of the training at Varsity House. Only 20% of the total training volume come from traditional Bench/Squat/Deadlifts/OH Press as max lifts. These exercises low risk of injury and are designed to improve specific strength. These exercises can be volumized over weeks, months, or even years to an incredibly high volume with very little chance of neuromuscular fatigue. Upper Body Special Assistance Exercises Push Up Variations – Push Ups are about as old school as it gets. They have been around for thousands of years, are still one of the most effective ways to improve pressing strength. Start off with something simple like 50 per day then work your way up. We routinely have athletes who perform as many as 250 per day for weeks at a time. This will greatly improve you overall work capacity and translate to a bigger bench in no time. In one 8-week span I did over 48,000 pushups and did not bench at all. At the end of that 8-week span I hit a 225MR bench PR of 32reps. Proof that you can maintain a high level of strength for a very simple exercise. Work them in as part of your warm up or cool down or just simple do set throughout the day. Horizontal Row – If you want a big bench or any lift for that matter you need a strong back. However, doing tons of pull ups and heavy rows can wreck your elbows and shoulders. Performing the horizontal row will not only improve strength but can be micro-loaded slowly and consistently over time without beating you up. Improve these the same way. Start with a few sets per day as part of your warm up. Then increase over a period of time. I like to perform 5-sets of 20m push up and 5-sets of 20 horizontal pulls as my go to upper body warm up several times per week. This get my joints ready for a heavy bench session but also activates my back muscles for stabilizing as well. Banded Muscle Up – This is a TRUE special exercise specific to performing muscle ups. Do every day until you build the strength to do them or as a way to de-load you joint from doing too many! Banded Triceps/Biceps work – Eccentric loading increases tendon and ligamental strength. If you want to lift big weight you need to train the soft tissue to be strong as well. Perform band push downs and curls as a way to prevent elbow injuries and strength the triceps for all pressing movements. We regularly perform as many as 250 of each of these several times per week. Lower Body Special Assistance Exercises Reverse Hyper – The reverse hyper should be on the top of everyone’s lift for improving their squat and deadlift. It’s the king of the glute/lower back exercises and it also acts to traction the spine to prevent injury. You simply cannot perform this enough. We routinely perform 100reps of this exercise 3-6x/week. Weight depends on the strength of the athlete and how long they have been performing this lift. Start with a light weight and perform 3x/week and work your way up to some real weight. You can do a total number of reps or go for time. Banded Leg Curls – This is another “MUST HAVE” exercise as these will never cause an injury and will greatly increase the strength in your posterior chain. Perform them laying on a bench or sitting up on a box. Again we like around 100reps 3-6x/week. We will perform these along with reverse hyper all the time. Banded Good Mornings – The good morning for a lot of people is a tough exercise. Hard on the lower back and tough to master so people toss it. This variation you can do all the time without the risk of injury. We do them either on the wall or standing. The wall version hit the thoracic spine really well and the standing version hit the lower back hamstring more. Perform both exercises regularly as a finisher to a lower body day or as warm up/cool down. We like them on our off-days as another volume exercise for the posterior chain. Specific Special Assistance Exercises Bosu Banded Pull Over Sit Up – This is an oldie but a goodie. I have been doing these for years but recently brought them back out of the tool box as I was looking for way to improve my specific strength for the SkiErg. Perform this exercise every day until your abs are blown UP! Suspended GHR Hyper Row – Here again I was looking for a special exercise to improve specific strength for rowing. Since rowing is mostly lower back, hamstrings and lats this makes for a great translation. Perform this exercise several times per week to improve muscular insurance for rowing. Rules – There are none! Pick a few special exercises and work the hell out of them for a month. Stick with the ones that you feel give you the most benefit and rotate them regularly. Make it your mission to perform at least 1 special assistance exercise for one of your weak or needed areas every day. Either add more reps over the weeks or add some weight, but remember these should be loaded slowly as muscular failure is not the goal. You don’t want your volume work to take away from your regular training so take it easy! Get to LIFTN’ Coach Joe Strong www.varsityhousegym.com
In this episode, we go over our last trip where one of our podcasters had to be in an ECV. We go over how to plan and what to expect if you need special assistance on your trip to WDW. Comment or suggestion? mouseandmore@hotmail.com. Find videos on our YouTube channel, mousemannersandmore. @MMandMPodcast - Twitter. Like us on Facebook! 859-935-1601. Leave us a comment on ITunes and let us know how we are doing. Every comment is entered into our drawing every month for a Disney prize pack!