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45 episodes with topic training
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3 episodes with topic training
The Horse Geeks Podcast - Where we look at horses and riding from the inside out FREE TICKET link for the Art of the Horseman Online Horse Fair May 31-June 1, 2025 https://www.becauseofthehorse.net/a/23333/a2zsSgDH NEW: Sign up for Kirsten's email list and get all four of the horse fair videos as part of the welcome sequence and a free monthly newsletter. Sign up is at the bottom of the home page at www.kirstennelsen.com Topic: Training bands of different types are really popular right now. Deb and I take a look at the pro's and con's of using this type of equipment and how they work. The differences between tools that are dynamic and tools that are proprioceptive is also explained and how both can be beneficial at different stages of training - but only if they actually guide a horse and rider to the ultimate goal of self-carriage. Guest: Deb Romero, Certified Alexander Technique Instructor www.optimalposture.org Host: Kirsten Nelsen, professional horse trainer Developer of Training for Optimal Balance https://kirstennelsen.com/ The workbook series mentioned is only available at: https://kirstennelsen.com/shop/
Welcome to episode 36 of Lifting, Running and Living! This week, Kelly shares insights on cutting down screen time, the mindful usage of social media, and a quirky coffee brand that helps feed homeless cats. JK talks about group fitness challenges like 'Step-tember' and 'Clock-tober,' and highlight some strategies for improving sleep patterns. The duo also explores the aspects of strength training and building muscle with an in-depth explanation of the three principles - mechanical tension, metabolic stress, and muscle damage. Plus, they cover assistance from fitness apps and how to adapt training programs to individual needs, bringing a blend of casual chat and valuable health insights to the conversation. 00:00 Introduction and Episode Kickoff 00:46 Kelly's Screen Time Reduction Journey 06:53 Coffee and Cats: Kitty Town Coffee 09:37 Strength Training and Deload Week 20:06 Client Challenges: Step-tember and Clock-tober 30:42 Upcoming Family Weekend and Football Game 31:25 Introduction to Today's Topic: Training to Build Muscle and Strength 31:43 Deload Week and App Adjustments 33:36 Understanding Hypertrophy and Strength Training 36:37 Three Principles for Building Muscle 38:01 Mechanical Tension Explained 39:36 Metabolic Stress and Muscle Damage 55:19 Volume and Progressive Overload 01:02:22 Addressing Client Concerns and App Adjustments 01:08:16 Conclusion and Final Thoughts Follow the pod at @liftingrunninglivingpod Email us at liftingrunninglivingpod@gmail.com Follow JK at @coachjkmcleod Follow Kelly at @coachingklutz
Topic: Training youth for development with Dr. Kodjo Esseim Mensah-Abrampa; Director general (National development planning commission).
Topic: Training your dog to “drop it”. Synopsis: Kat and Becca discuss how to training and maintain the “drop it” The post Training your dog to “drop it” appeared first on How Do You Train That?.
Topic: Training your dog to come when called. Synopsis: Kat and Becca discuss how to build a rock solid “Come” The post Training your dog to Come appeared first on How Do You Train That?.
Topic: Training dogs for veterinary visits. Guests: Dr. Micaela Young Synopsis: Kat and Becca are joined by veterinarian and trainer The post Training dogs for veterinary visits appeared first on How Do You Train That?.
Simon shares a huge selection of updates and new things! Chapter Marks: 00:00:19 Satellites 00:01:12 Storage 00:03:01 Compute 00:05:35 Databases 00:09:17 Developer Tools 00:10:32 Analytics 00:12:28 IoT 00:14:06 End User Computing 00:15:03 Machine Learning 00:16:22 Robotics 00:16:46 Application Integration 00:17:42 Management and Governance 00:20:49 Customer Engagement 00:21:24 Security 00:22:10 Training and Certification 00:22:36 Quick Starts 00:23:04 AWS Marketplace Shownotes Topic || Satellite Announcing General Availability of AWS Ground Station | https://aws.amazon.com/about-aws/whats-new/2019/05/announcing-general-availability-of-aws-ground-station-/ Topic || Storage You can now encrypt new EBS volumes in your account in a region with a single setting | https://aws.amazon.com/about-aws/whats-new/2019/05/with-a-single-setting-you-can-encrypt-all-new-amazon-ebs-volumes/ AWS Backup Now Supports AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-backup-now-supports-aws-cloudformation/ AWS DataSync Now Supports EFS-to-EFS Transfer | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-datasync-now-supports-efs-to-efs-transfer/ AWS DataSync adds filtering for data transfers – Amazon Web Services | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-datasync-adds-filtering-for-data-transfers/ AWS DataSync is now SOC compliant | https://aws.amazon.com/about-aws/whats-new/2019/06/aws-datasync-is-now-soc-compliant/ Topic || Compute Amazon EC2 announces Host Recovery | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-ec2-announces-host-recovery/ Enable EC2 Hibernation Without Specifying Encryption Intent at Every Instance Launch | https://aws.amazon.com/about-aws/whats-new/2019/05/enable-ec2-hibernation-without-specifying-encryption-intent/ AWS Step Functions Adds Support for Callback Patterns in Workflows | https://aws.amazon.com/about-aws/ whats-new/2019/05/aws-step-functions-support-callback-patterns/ Amazon ECS Support for Windows Server 2019 Containers is Generally Available | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-ecs-support-windows-server-2019-containers-generally-available/ Amazon ECS Improves ENI Density Limits for awsvpc Networking Mode | https://aws.amazon.com/about-aws/whats-new/2019/06/Amazon-ECS-Improves-ENI-Density-Limits-for-awsvpc-Networking-Mode/ Serverless Image Handler Now Leverages Sharp and Provides Smart Cropping with Amazon Rekognition | https://aws.amazon.com/about-aws/whats-new/2019/06/serverless-image-handler-now-leverages-sharp-and-provides-smart-cropping-with-amazon-rekognition/ Topic || Databases Amazon Aurora Serverless MySQL 5.6 Now Supports Data API | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon_aurora_serverless_mysql_5_6_now_supportsdataapi/ Amazon RDS Recommendations Provide Best Practice Guidance for Amazon Aurora | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-rds-recommendations-provide-best-practice-guidance-for-amazon-aurora/ Amazon Aurora with PostgreSQL Compatibility Supports PostgreSQL 10.7 | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-aurora-with-postgresql-compatibility-supports-postgresql-107/ Amazon Aurora with PostgreSQL Compatibility Supports Database Activity Streams For Real-time Monitoring | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-aurora-with-postgresql-compatibility-supports-database-activity-streams/ Amazon RDS for SQL Server Increases the Database Limit Per Database Instance up to 100 | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon_rds_for_sql_server_increases/ Amazon RDS for SQL Server Now Supports Always On Availability Groups for SQL Server 2017 | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-rds-for-sql-server-now-supports-always-on-availability-groups-for-sql-server-2017/ Amazon RDS for SQL Server now Supports Multi-File Native Restores | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-rds-for-sql-server-now-supports-multi-file-native-restores/ Amazon DocumentDB (with MongoDB compatibility) is now SOC 1, 2, and 3 compliant | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-documentdb-now-soc-1-2-3-compliant/ Amazon DynamoDB adaptive capacity is now instant | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-dynamodb-adaptive-capacity-is-now-instant/ Amazon ElastiCache for Redis improves cluster availability during planned maintenance | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon_elasticache_for_redis_improves_cluster_availability/ Amazon ElastiCache for Redis launches self-service updates | https://aws.amazon.com/about-aws/whats-new/2019/06/elasticache-self-service-updates/ Topic || Developer Tools Amplify Framework Adds Support for AWS Lambda Functions and Amazon DynamoDB Custom Indexes in GraphQL Schemas | https://aws.amazon.com/about-aws/whats-new/2019/05/amplify-framework-adds-support-for-aws-lambda-as-a-data-source-and-custom-indexes-for-amazon-dynamodb-in-graphql-schema/ AWS CodeCommit Now Supports Including Application Code When Creating a Repository with AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-codecommit-now-supports-the-ability-to-make-an-initial-commit/ Topic || Analytics Amazon Managed Streaming for Apache Kafka (Amazon MSK) is now Generally Available | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon_managed_streaming_for_apache_kafka_amazon_msk_is_now_generally_available/ Amazon Elasticsearch Service Is Now SOC Compliant | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-elasticsearch-service-now-soc-compliant/ Amazon Elasticsearch Service announces support for Elasticsearch 6.7 | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-elasticsearch-service-announces-support-for-elasticsearch-67/ AWS Glue now provides an VPC interface endpoint | https://aws.amazon.com/about-aws/whats-new/2019/06/aws_glue_now_provides_vpc_interface_endpoint/ AWS Glue supports scripts that are compatible with Python 3.6 in Python shell jobs | https://aws.amazon.com/about-aws/whats-new/2019/06/aws_glue_supportscripts/ Topic || IoT AWS IoT Things Graph Now Generally Available | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-iot-things-graph-now-generally-available/ AWS IoT Events is now generally available | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-iot-events-now-generally-available/ AWS IoT Device Tester v1.2 is Now Available for Amazon FreeRTOS v1.4.8 | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-iot-device-tester-v120-now-available-amazon-freertos-v148/ AWS IoT Analytics Now Supports Channel and Data Stores in Your Own Amazon S3 Buckets | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-iot-analytics-now-supports-channel-and-data-stores-in-your-o/ Topic || End User Computing Announcing Amazon WorkLink support for Additional Website Authorization Providers | https://aws.amazon.com/about-aws/whats-new/2019/05/announcing-amazon-workLink-support-for-additional-website-authorization-providers/ Amazon AppStream 2.0 launches three self-guided workshops to build online trials and SaaS solutions – Amazon Web Services | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-appstream2-launches-three-self-guided-workshops-to-build-online-trials-and-saas-solutions/ Amazon Chime Voice Connector now supports United States Toll-Free Numbers | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-chime-voice-connector-now-supports-us-toll-free-numbers/ Topic || Machine Learning Introducing Fraud Detection Using Machine Learning | https://aws.amazon.com/about-aws/whats-new/2019/05/introducing-fraud-detection-using-machine-learning/ Amazon Textract - Now Generally Available | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-textract-now-generally-available/ Amazon Transcribe now supports speech-to-text in Modern Standard Arabic | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-transcribe-now-supports-speech-to-text-in-modern-standard-arabic/ Topic || Robotics AWS RoboMaker now supports over-the-air deployment job cancellation | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-robomaker-supports-over-the-air-deployment-job-cancellation/ Topic || Application Integration Amazon API Gateway Now Supports Tag-Based Access Control and Tags on Additional Resources | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-api-gateway-now-supports-tag-based-access-control-tags-additional-resources/ Amazon API Gateway Now Supports VPC Endpoint Policies | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-api-gateway-supports-vpc-endpoint-policies/ Topic || Management and Governance Introducing AWS Systems Manager OpsCenter to enable faster issue resolution | https://aws.amazon.com/about-aws/whats-new/2019/06/introducing-aws-systems-manager-opscenter-to-enable-faster-issue-resolution/ AWS Budgets now Supports Variable Budget Targets for Monthly and Quarterly Cost and Usage Budgets | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-budgets-support-for-variable-budget-targets-for-cost-and-usage-budgets/ CloudWatch Logs adds support for percentiles in metric filters | https://aws.amazon.com/about-aws/whats-new/2019/05/cloudwatch-logs-adds-support-for-percentiles-in-metric-filters/ Announcing Tag-Based Access Control for AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/05/announcing-tag-based-access-control-for-aws-cloudformation/ AWS Organizations Now Supports Tagging and Untagging of AWS Accounts | https://aws.amazon.com/about-aws/whats-new/2019/06/aws-organizations-now-supports-tagging-and-untagging-of-aws-acco/ AWS Well-Architected Tool Now Supports 8x More Text in the Notes Field | https://aws.amazon.com/about-aws/whats-new/2019/06/aws-well-architected-tool-now-supports-8x-more-text-in-notes-field/ Topic || Customer Engagement Amazon Pinpoint now includes support for AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-pinpoint-now-includes-support-for-aws-cloudformation/ Amazon Connect Adds Additional Telephony Metadata | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-connect-adds-additional-telephony-metadata/ Amazon Connect Decreases US Telephony Pricing by 26% in the US East (N. Virginia) and US West (Oregon) regions | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-connect-decreases-US-telephony-pricing-by-26-percent-in-the-US-east-N-Virginia-and-US-West-Oregon-regions/ Topic || Security Amazon GuardDuty is Now SOC Compliant | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-guardduty-now-soc-compliant/ AWS Encryption SDK for C is now available | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-encryption-sdk-for-c-now-available/ Amazon Inspector adds CIS Benchmark support for Amazon Linux 2 | https://aws.amazon.com/about-aws/whats-new/2019/06/amazon-inspector-adds-cis-benchmark-support-for-amazon-linux-2/ Topic || Training and Certification Announcing New and Updated Exam Readiness Courses for AWS Certifications | https://aws.amazon.com/about-aws/whats-new/2019/05/announcing-new-and-updated-exam-readiness-courses-for-aws-certifications/ Topic || Quick Starts New Quick Start deploys a modular architecture for Amazon Aurora PostgreSQL | https://aws.amazon.com/about-aws/whats-new/2019/05/new-quick-start-deploys-modular-aurora-postgresql-architecture-on-aws/ Topic || AWS Marketplace AWS Marketplace enables long term contracts for AMI products | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-marketplace-enables-long-term-contracts-for-ami-products/
Simon hosts an update show with lots of great new features and capabilities! Chapters: Developer Tools 0:26 Storage 3:02 Compute 5:10 Database 10:31 Networking 13:41 Analytics 16:38 IoT 18:23 End User Computing 20:19 Machine Learning 21:12 Application Integration 24:02 Management and Governance 24:23 Migration 26:05 Security 26:56 Training and Certification 29:57 Blockchain 30:27 Quickstarts 31:06 Shownotes: Topic || Developer Tools Announcing AWS X-Ray Analytics – An Interactive approach to Trace Analysis | https://aws.amazon.com/about-aws/whats-new/2019/04/aws_x_ray_interactive_approach_analyze_traces/ Quickly Search for Resources across Services in the AWS Developer Tools Console | https://aws.amazon.com/about-aws/whats-new/2019/05/search-resources-across-services-developer-tools-console/ AWS Amplify Console adds support for Incoming Webhooks | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-amplify-console-adds-support-for-incoming-webhooks/ AWS Amplify launches an online community for fullstack serverless app developers | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-amplify-launches-an-online-community-for-fullstack-serverless-app-developers/ AWS AppSync Now Enables More Visibility into Performance and Health of GraphQL Operations | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-appsync-now-enables-more-visibility-into-performance-and-hea/ AWS AppSync Now Supports Configuring Multiple Authorization Types for GraphQL APIs | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-appsync-now-supports-configuring-multiple-authorization-type/ Topic || Storage Amazon S3 Introduces S3 Batch Operations for Object Management | https://aws.amazon.com/about-aws/whats-new/2019/04/Amazon-S3-Introduces-S3-Batch-Operations-for-Object-Management/ AWS Snowball Edge adds block storage – Amazon Web Services | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-snowball-edge-adds-block-storage-for-edge-computing-workload/ Amazon FSx for Windows File Server Adds Support for File System Monitoring with Amazon CloudWatch | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-fsx-for-windows-file-server-adds-support-for-cloudwatch/ AWS Storage Gateway enhances access control for SMB shares to store and access objects in Amazon S3 buckets | https://aws.amazon.com/about-aws/whats-new/2019/05/AWS-Storage-Gateway-enhances-access-control-for-SMB-shares-to-access-objects-in-Amazon-s3/ Topic || Compute AWS Lambda adds support for Node.js v10 | https://aws.amazon.com/about-aws/whats-new/2019/05/aws_lambda_adds_support_for_node_js_v10/ AWS Serverless Application Model (SAM) supports IAM permissions and custom responses for Amazon API Gateway | https://aws.amazon.com/about-aws/whats-new/2019/aws_serverless_application_Model_support_IAM/ AWS Step Functions Adds Support for Workflow Execution Events | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-step-functions-adds-support-for-workflow-execution-events/ Amazon EC2 I3en instances, offering up to 60 TB of NVMe SSD instance storage, are now generally available | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-ec2-i3en-instances-are-now-generally-available/ Now Create Amazon EC2 On-Demand Capacity Reservations Through AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/04/now-create-amazon-ec2-on-demand-capacity-reservations-through-aws-cloudformation/ Share encrypted AMIs across accounts to launch instances in a single step | https://aws.amazon.com/about-aws/whats-new/2019/05/share-encrypted-amis-across-accounts-to-launch-instances-in-a-single-step/ Launch encrypted EBS backed EC2 instances from unencrypted AMIs in a single step | https://aws.amazon.com/about-aws/whats-new/2019/05/launch-encrypted-ebs-backed-ec2-instances-from-unencrypted-amis-in-a-single-step/ Amazon EKS Releases Deep Learning Benchmarking Utility | https://aws.amazon.com/about-aws/whats-new/2019/05/-amazon-eks-releases-deep-learning-benchmarking-utility-/ Amazon EKS Adds Support for Public IP Addresses Within Cluster VPCs | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-eks-adds-support-for-public-ip-addresses-within-cluster-v/ Amazon EKS Simplifies Kubernetes Cluster Authentication | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-eks-simplifies-kubernetes-cluster-authentication/ Amazon ECS Console support for ECS-optimized Amazon Linux 2 AMI and Amazon EC2 A1 instance family now available | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-ecs-console-support-for-ecs-optimized-amazon-linux-2-ami-/ AWS Fargate PV1.3 now supports the Splunk log driver | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-fargate-pv1-3-now-supports-the-splunk-log-driver/ Topic || Databases Amazon Aurora Serverless Supports Capacity of 1 Unit and a New Scaling Option | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon_aurora_serverless_now_supports_a_minimum_capacity_of_1_unit_and_a_new_scaling_option/ Aurora Global Database Expands Availability to 14 AWS Regions | https://aws.amazon.com/about-aws/whats-new/2019/05/Aurora_Global_Database_Expands_Availability_to_14_AWS_Regions/ Amazon DocumentDB (with MongoDB compatibility) now supports per-second billing | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-documentdb-now-supports-per-second-billing/ Performance Insights is Generally Available on Amazon Aurora MySQL 5.7 | https://aws.amazon.com/about-aws/whats-new/2019/05/Performance-Insights-GA-Aurora-MySQL-57/ Performance Insights Supports Counter Metrics on Amazon RDS for Oracle | https://aws.amazon.com/about-aws/whats-new/2019/05/performance-insights-countermetrics-on-oracle/ Performance Insights Supports Amazon Aurora Global Database | https://aws.amazon.com/about-aws/whats-new/2019/05/performance-insights-global-datatabase/ Amazon ElastiCache for Redis adds support for Redis 5.0.4 | https://aws.amazon.com/about-aws/whats-new/2019/05/elasticache-redis-5-0-4/ Amazon RDS for MySQL Supports Password Validation | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-rds-for-mysql-supports-password-validation/ Amazon RDS for PostgreSQL Supports New Minor Versions 11.2, 10.7, 9.6.12, 9.5.16, and 9.4.21 | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-rds-postgresql-supports-minor-version-112/ Amazon RDS for Oracle now supports April Oracle Patch Set Updates (PSU) and Release Updates (RU) | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-rds-for-oracle-now-supports-april-oracle-patch-set-updates-psu-and-release-updates-ru/ Topic || Networking Elastic Fabric Adapter Is Now Generally Available | https://aws.amazon.com/about-aws/whats-new/2019/04/elastic-fabric-adapter-is-now-generally-available/ Migrate Your AWS Site-to-Site VPN Connections from a Virtual Private Gateway to an AWS Transit Gateway | https://aws.amazon.com/about-aws/whats-new/2019/04/migrate-your-aws-site-to-site-vpn-connections-from-a-virtual-private-gateway-to-an-aws-transit-gateway/ Announcing AWS Direct Connect Support for AWS Transit Gateway | https://aws.amazon.com/about-aws/whats-new/2019/04/announcing-aws-direct-connect-support-for-aws-transit-gateway/ Amazon CloudFront announces 11 new Edge locations in India, Japan, and the United States | https://aws.amazon.com/about-aws/whats-new/2019/05/cloudfront-11locations-7may2019/ Amazon VPC Endpoints Now Support Tagging for Gateway Endpoints, Interface Endpoints, and Endpoint Services | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-vpc-endpoints-now-support-tagging-for-gateway-endpoints-interface-endpoints-and-endpoint-services/ Topic || Analytics Amazon EMR announces Support for Multiple Master nodes to enable High Availability for EMR applications | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-emr-announces-support-for-multiple-master-nodes-to-enable-high-availability-for-EMR-applications/ Amazon EMR now supports Multiple Master nodes to enable High Availability for HBase clusters | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-emr-now-supports-multiple-master-nodes-to-enable-high-availability-for-hbase-clusters/ Amazon EMR announces Support for Reconfiguring Applications on Running EMR Clusters | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-emr-announces-support-for-reconfiguring-applications-on-running-emr-clusters/ Amazon Kinesis Data Analytics now allows you to assign AWS resource tags to your real-time applications | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon_kinesis_data_analytics_now_allows_you_to_assign_aws_resource_tags_to_your_real_time_applications/ AWS Glue crawlers now support existing Data Catalog tables as sources | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-glue-crawlers-now-support-existing-data-catalog-tables-as-sources/ Topic || IoT AWS IoT Analytics Now Supports Faster SQL Data Set Refresh Intervals | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-iot-analytics-now-supports-faster-sql-data-set-refresh-intervals/ AWS IoT Greengrass Adds Support for Python 3.7, Node v8.10.0, and Expands Support for Elliptic-Curve Cryptography | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-iot-greengrass-adds-support-python-3-7-node-v-8-10-0-and-expands-support-elliptic-curve-cryptography/ AWS Releases Additional Preconfigured Examples for FreeRTOS on Armv8-M | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-releases-additional-freertos-preconfigured-examples-armv8m/ AWS IoT Device Defender supports monitoring behavior of unregistered devices | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-iot-device-defender-supports-monitoring-behavior-of-unregistered-devices/ AWS IoT Analytics Now Supports Data Set Content Delivery to Amazon S3 | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-iot-analytics-now-supports-data-set-content-delivery-to-amaz/ Topic || End User Computing Amazon AppStream 2.0 adds configurable timeouts for idle sessions | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-appstream-2-0-adds-configurable-timeouts-for-idle-session/ Monitor Emails in Your Workmail Organization Using Cloudwatch Metrics and Logs | https://aws.amazon.com/about-aws/whats-new/2019/05/monitor-emails-in-your-workmail-organization-using-cloudwatch-me/ You can now use custom chat bots with Amazon Chime | https://aws.amazon.com/about-aws/whats-new/2019/05/you-can-now-use-custom-chat-bots-with-amazon-chime/ Topic || Machine Learning Developers, start your engines! The AWS DeepRacer Virtual League kicks off today. | https://aws.amazon.com/about-aws/whats-new/2019/04/AWSDeepRacerVirtualLeague/ Amazon SageMaker announces new features to the built-in Object2Vec algorithm | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-sagemaker-announces-new-features-to-the-built-in-object2v/ Amazon SageMaker Ground Truth Now Supports Automated Email Notifications for Manual Data Labeling | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-sagemaker-ground-truth-now-supports-automated-email-notif/ Amazon Translate Adds Support for Hindi, Farsi, Malay, and Norwegian | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon_translate_support_hindi_farsi_malay_norwegian/ Amazon Transcribe now supports Hindi and Indian-accented English | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-transcribe-supports-hindi-indian-accented-english/ Amazon Comprehend batch jobs now supports Amazon Virtual Private Cloud | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-comprehend-batch-jobs-now-supports-amazon-virtual-private-cloud/ New in AWS Deep Learning AMIs: PyTorch 1.1, Chainer 5.4, and CUDA 10 support for MXNet | https://aws.amazon.com/about-aws/whats-new/2019/05/new-in-aws-deep-learning-amis-pytorch-1-1-chainer-5-4-cuda10-for-mxnet/ Topic || Application Integration Amazon MQ Now Supports Resource-Level and Tag-Based Permissions | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-mq-now-supports-resource-level-and-tag-based-permissions/ Amazon SNS Adds Support for Cost Allocation Tags | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-sns-adds-support-for-cost-allocation-tags/ Topic || Management and Governance Reservation Expiration Alerts Now Available in AWS Cost Explorer | https://aws.amazon.com/about-aws/whats-new/2019/05/reservation-expiration-alerts-now-available-in-aws-cost-explorer/ AWS Systems Manager Patch Manager Supports Microsoft Application Patching | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-systems-manager-patch-manager-supports-microsoft-application-patching/ AWS OpsWorks for Chef Automate now supports Chef Automate 2 | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-opsworks-for-chef-automate-now-supports-chef-automate-2/ AWS Service Catalog Connector for ServiceNow supports CloudFormation StackSets | https://aws.amazon.com/about-aws/whats-new/2019/05/service-catalog-servicenow-connector-now-supports-stacksets/ Topic || Migration AWS Migration Hub EC2 Recommendations | https://aws.amazon.com/about-aws/whats-new/2019/05/aws-migration-hub-ec2-recommendations/ Topic || Security Amazon GuardDuty Adds Two New Threat Detections | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-guardduty-adds-two-new-threat-detections/ AWS Security Token Service (STS) now supports enabling the global STS endpoint to issue session tokens compatible with all AWS Regions | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-security-token-service-sts-now-supports-enabling-the-global-sts-endpoint-to-issue-session-tokens-compatible-with-all-aws-regions/ AWS WAF Security Automations Now Supports Log Analysis | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-waf-security-automations-now-supports-log-analysis/ AWS Certificate Manager Private Certificate Authority Increases Certificate Limit To One Million | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-certificate-manager-private-certificate-authority-increases-certificate-limit-to-one-million/ Amazon Cognito launches enhanced user password reset API for administrators | https://aws.amazon.com/about-aws/whats-new/2019/05/amazon-cognito-launches-enhanced-user-password-reset-api-for-administrators/ AWS Secrets Manager supports more client-side caching libraries to improve secrets availability and reduce cost | https://aws.amazon.com/about-aws/whats-new/2019/05/Secrets-Manager-Client-Side-Caching-Libraries-in-Python-NET-Go/ Create fine-grained session permissions using AWS Identity and Access Management (IAM) managed policies | https://aws.amazon.com/about-aws/whats-new/2019/05/session-permissions/ Topic || Training and Certification New VMware Cloud on AWS Navigate Track | https://aws.amazon.com/about-aws/whats-new/2019/04/vmware-navigate-track/ Topic || Blockchain Amazon Managed Blockchain What's New | https://aws.amazon.com/about-aws/whats-new/2019/04/introducing-amazon-managed-blockchain/ Topic || Quick Starts New Quick Start deploys SAP S/4HANA on AWS | https://aws.amazon.com/about-aws/whats-new/2019/05/new-quick-start-deploys-sap-s4-hana-on-aws/
Simon & Nicki are joined by a live audience to record a great set of cool updates for customers! Chapters: 1:20 Infrastructure 1:33 Developer Tools 3:50 Storage 4:28 Compute 6:13 Database 10:22 Analytics 13:01 IoT 13:23 End User Computing 14:08 Machine Learning 17:03 Networking 18:22 Customer Engagement 18:37 Application Integration 19:12 Game Tech 19:47 Media Services 20:44 Management and Governance 23:20 Robotics 24:26 Migration 25:03 Security 25:38 Training & Certification 26:05 Audience Q&A Shownotes: Topic || Infrastructure Announcing the AWS Asia Pacific (Hong Kong) Region | https://aws.amazon.com/about-aws/whats-new/2019/04/announcing-the-aws-asia-pacific-hong-kong-region/ Topic || Developer Tools AWS Amplify Console Now Supports Deploying Fullstack Serverless Applications with a Single Click | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-amplify-console-now-supports-deploying-fullstack-serverless-/ Amplify Framework Simplifies Configuring OAuth 2.0 Flows, Hosted UI, and AR/VR Scenes for Mobile and Web Apps | https://aws.amazon.com/about-aws/whats-new/2019/04/amplify-framework-simplifies-configuring-oauth-2-0-flows--hosted/ Amplify Framework Announces New Amazon Aurora Serverless, GraphQL, and OAuth Capabilities | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-amplify-announces-new-amazon-aurora-serverless--graphql--and/ AWS Amplify Console adds support for Custom Headers | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-amplify-console-adds-support-for-custom-headers/ AWS Amplify Console Now Available in Five Additional Regions | https://aws.amazon.com/about-aws/whats-new/2019/04/amplify-console-now-available-in-five-additional-regions/ AWS Device Farm Remote Access for Manual Testing on real Android and iOS devices now supports Android OS 8+ and iOS 11+ devices | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-device-farm-remote-access-for-manual-testing-on-real-android/ Topic || Storage New AWS Public Datasets Available from National Renewable Energy Laboratory, Nanyang Technological University, Stanford, Software Heritage and others | https://aws.amazon.com/about-aws/whats-new/2019/04/new-aws-public-datasets-available-from-national-renewable-energy/ Topic || Compute Amazon EC2 T3a Instances Are Now Generally Available | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-ec2-t3a-instances-are-now-generally-available/ Amazon EKS Now Delivers Kubernetes Control Plane Logs to Amazon CloudWatch | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-eks-now-delivers-kubernetes-control-plane-logs-to-amazon-/ Amazon EKS Supports EC2 A1 Instances as a Public Preview | https://aws.amazon.com/about-aws/whats-new/2019/04/-amazon-eks-supports-ec2-a1-instances-as-a-public-preview-/ AWS Elastic Beanstalk extends Tag-Based Permissions | https://aws.amazon.com/about-aws/whats-new/2019/04/aws_elastic_beanstalk_extends_tag-based_permissions/ AWS ParallelCluster 2.3.1 with enhanced support for Slurm Workload Manager is available now | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-parallelcluster-slurm-enhancements/ Topic || Databases Amazon RDS now supports per-second billing | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-rds-per-second-billing/ Amazon RDS for Oracle Now Supports Database Storage Size up to 64TiB | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-rds-for-oracle-now-supports-64tib/ Amazon RDS Enhanced Monitoring Adds New Storage and Host Metrics | https://aws.amazon.com/about-aws/whats-new/2019/04/enhanced-monitoring-supports-additional-metrics/ Amazon RDS for PostgreSQL Now Supports Multi Major Version Upgrades to PostgreSQL 11 | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-rds-postgresql-supports-multi-major-version-upgrades/ Amazon RDS for PostgreSQL Now Supports Data Import from Amazon S3 | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-rds-postgresql-supports-data-import-from-amazon-s3/ Amazon Aurora and Amazon RDS Enable Faster Migration from MySQL 5.7 Databases | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon_aurora_and_amazon_rds_enable_faster_migration_from_mysql_57_databases/ Amazon Aurora Serverless Supports Sharing and Cross-Region Copying of Snapshots | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon_aurora_serverless_now_supports_sharing_and_cross-region_copying_of_snapshots/ AWS simplifies replatforming of Microsoft SQL Server databases from Windows to Linux | https://aws.amazon.com/about-aws/whats-new/2019/04/windows-to-linux-replatforming-assistant-sql-server-databases/ Amazon Redshift now provides more control over snapshots | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-redshift-now-provides-more-control-over-snapshots/ AWS specifies the IP address ranges for Amazon DynamoDB endpoints | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-specifies-the-ip-address-ranges-for-amazon-dynamodb-endpoints/ Now you can tag Amazon DynamoDB tables when you create them | https://aws.amazon.com/about-aws/whats-new/2019/04/now-you-can-tag-amazon-dynamodb-tables-when-you-create-them/ DynamoDBMapper now supports Amazon DynamoDB transactional API calls | https://aws.amazon.com/about-aws/whats-new/2019/04/dynamodbmapper-now-supports-amazon-dynamodb-transactional-api-calls/ Topic || Analytics Amazon Elasticsearch Service announces support for Elasticsearch 6.5 | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-elasticsearch-service-announces-support-for-elasticsearch-6-5/ Amazon Elasticsearch Service adds event monitoring and alerting support | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-elasticsearch-service-adds-event-monitoring-and-alerting-support/ Amazon Elasticsearch Service now offers improved performance at lower costs with C5, M5, and R5 instances | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-elasticsearch-service-now-offers-improved-performance-at-lower-costs-with-C5-M5-R5-instances/ AWS Glue now supports additional configuration options for memory-intensive jobs | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-glue-now-supports-additional-configuration-options-for-memory-intensive-jobs/ Announcing EMR release 5.22.0: Support for new versions of HBase, Oozie, Flink, and optimized EBS configuration for improved IO performance for applications such as Spark | https://aws.amazon.com/about-aws/whats-new/2019/04/announcing-emr-release-5220-support-for-new-versions-of-hbase-oozie-flink-and-optimized-ebs-configuration-for-improved-io-performance-for-applications-such-as-spark/ Amazon Kinesis Data Streams changes license for its consumer library to Apache License 2.0 | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon_kinesis_data_streams_changes_license_for_its_consumer_library_to_apache_license_2_0/ Amazon MSK expands its open preview into AP (Singapore) and AP (Sydney) AWS Regions | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon_msk_expands_its_open_preview_into_ap_singapore_and_ap_sydney_aws_regions/ Amazon QuickSight now supports localization, percentile calculations and more | https://aws.amazon.com/about-aws/whats-new/2019/04/Amazon_QuickSight_now_supports_localization_percentile_calculations_and_more/ Topic || IoT Amazon FreeRTOS Now Supports Resource Tagging | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-freertos-now-supports-resource-tagging/ AWS IoT Analytics Now Supports Single Step Setup of IoT Analytics Resources from AWS IoT Core | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-iot-analytics-now-supports-single-step-setup-of-iot-analytic/ Topic || End User Computing AWS Client VPN is Now Available in Four Additional AWS Regions | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-client-vpn-is-now-available-in-four-additional-aws-regions/ Amazon WorkDocs Migration Service | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon_workdocs_migration_service/ Amazon WorkDocs Document Approvals | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-workdocs-document-approval/ Topic || Machine Learning Amazon SageMaker Now Offers Reduced Prices in the Asia Pacific (Tokyo) and Asia Pacific (Seoul) AWS Regions | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-sagemaker-now-offers-reduced-prices-in-the-asia-pacific--/ Amazon SageMaker Now Supports Greater Control of Root Access to Notebook Instances | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-sagemaker-now-supports-greater-control-of-root-access-to-/ Amazon SageMaker Ground Truth announces new features to simplify workflows, new data labeling vendors, and expansion in the Asia Pacific region | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-sagemaker-ground-truth-announces-new-features-to-simplify/ Amazon Transcribe now supports real-time speech-to-text in British English, French, and Canadian French | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-transcribe-now-supports-real-time-speech-to-text-in-british-english-french-and-canadian-french/ Amazon Polly Adds Arabic Language Support | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-polly-adds-arabic-language-support/ Amazon Comprehend Now Supports Confusion Matrices for Custom Classification | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-comprehend-now-supports-confusion-matrices-for-custom-classification/ AWS DeepLens Introduces New Bird Classification Project Template | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-deeplens-bird-classification/ Topic || Networking Amazon CloudFront enhances the security for adding alternate domain names to a distribution | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-cloudfront-enhances-the-security-for-adding-alternate-domain-names-to-a-distribution/ Amazon CloudFront is now Available in Mainland China | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-cloudfront-is-now-available-in-mainland-china/ Expanding AWS PrivateLink support for Amazon Kinesis Data Firehose | https://aws.amazon.com/about-aws/whats-new/2019/04/expanding_aws_privatelink_support_for_amazon_kinesis_data_firehose/ AWS Global Accelerator is Now Available in Six Additional Regions | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-global-accelerator-is-now-available-in-six-additional-regions/ Topic || Customer Engagement Amazon Pinpoint Now Offers an Analytics Dashboard for Transactional SMS Messages | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-pinpoint-now-offers-an-analytics-dashboard-for-transactional-sms-messages/ Topic || Application Integration AWS AppSync Now Supports Tagging GraphQL APIs | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-appsync-now-supports-tagging-graphql-apis/ Amazon MQ now supports ActiveMQ Minor Version 5.15.9 | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-mq-now-supports-activemq-minor-version-5-15-9/ Topic || Game Tech Amazon GameLift Realtime Servers Now Available | https://aws.amazon.com/about-aws/whats-new/2019/04/amazon-gameLift-realtime-servers-now-available/ Topic || Media Services AWS Elemental MediaPackage and MediaTailor improve support for DASH Endpoints and Monetization | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-elemental-mediapackage-and-mediatailor-improve-support-for-dash-endpoints-and-monetization/ AWS Elemental MediaLive Offers Lower Cost Live Channels with Single-Pipeline Option | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-elemental-medialive-offers-lower-cost-live-channels-with-single-pipeline-option/ Speed Up Video Processing With New Accelerated Transcoding in AWS Elemental MediaConvert | https://aws.amazon.com/about-aws/whats-new/2019/04/speed-up-video-processing-with-new-accelerated-transcoding-in-aws-elemental-mediaconvert/ AWS Elemental MediaStore Now Supports Chunked Object Transfer to Enable Ultra-Low Latency Video Workflows | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-elemental-mediastore-now-supports-chunked-object-transfer-to-enabling-ultra-low-latency-video-workflows/ Topic || Management and Governance AWS CloudFormation Coverage Updates for Amazon EC2, Amazon ECS and Amazon Elastic Load Balancer | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-cloudformation-coverage-updates-for-amazon-ec2--amazon-ecs-a/ AWS Systems Manager Session Manager Enables Session Encryption Using Customer Keys | https://aws.amazon.com/about-aws/whats-new/2019/04/AWS-Systems-Manager-Session-Manager-Enables-Session-Encryption-Using-Customer-Keys/ AWS Systems Manager Now Supports Use of Parameter Store at Higher API Throughput | https://aws.amazon.com/about-aws/whats-new/2019/04/aws_systems_manager_now_supports_use_of_parameter_store_at_higher_api_throughput/ AWS Systems Manager Parameter Store Introduces Advanced Parameters | https://aws.amazon.com/about-aws/whats-new/2019/04/aws_systems_manager_parameter_store_introduces_advanced_parameters/ Query AWS Regions Endpoints and More | https://aws.amazon.com/blogs/aws/new-query-for-aws-regions-endpoints-and-more-using-aws-systems-manager-parameter-store/ AWS Service Catalog Announces Tag Updating | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-service-catalog-announces-tag-updating/ Topic || Robotics Announcing AWS RoboMaker Cloud Extensions for Robot Operating System (ROS) Melodic | https://aws.amazon.com/about-aws/whats-new/2019/04/announcing-aws-robomaker-cloud-extensions-for-robot-operating-sy/ NICE DCV Now Supports MacOS Native Clients | https://aws.amazon.com/about-aws/whats-new/2019/04/nice-dcv-now-supports-macos-native-clients/ Topic || Migration Announcing Azure to AWS migration support in AWS Server Migration Service | https://aws.amazon.com/about-aws/whats-new/2019/04/announcing_azure_awsmigration_servermigrationservice/ Topic || Security AWS Certificate Manager Private Certificate Authority is now available in five additional regions | https://aws.amazon.com/about-aws/whats-new/2019/04/AWS-Certificate-Manager-Private-Certificate-Authority-is-now-available-in-five-additional-regions/ AWS Single Sign-On now offers certificate customization to support your corporate policies | https://aws.amazon.com/about-aws/whats-new/2019/04/you-can-now-customize-the-aws-single-sign-on-certificate-to-meet-your-corporate-security-requirements/ Topic || Training and Certification AWS Certification Triples its Testing Locations, Making it Even More Convenient to Get Certified | https://aws.amazon.com/about-aws/whats-new/2019/04/aws-certification-triples-testing-locations/ Announcing the New AWS Certified Alexa Skill Builder - Specialty Exam | https://aws.amazon.com/about-aws/whats-new/2019/04/new-awsexam-certified-alexa-skill-builder-specialty/
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!
After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!
Simon is joined by new update co-host Nicki Klein (Senior Technical Evangelist, AWS) to discuss all the latest features and capabilities available to AWS customers! Chapters 1:57 Mobile 5:21 Solutions & Quickstarts 7:53 Database 13:51 Storage 17:46 Analytics 20:58 Compute 24:32 Certifications 26:11 Machine Learning 27:25 Developer Tools 28:31 Networking 29:07 Media Services 30:37 Security 31:30 IoT 32:30 Management & Governance 33:43 Customer Engagement 34:30 End User Experience 34:59 Robotics 35:30 Migration Topic || Mobile Amplify Framework Adds Support for Multiple Environments, Custom Resolvers, Larger Data Models, and IAM Roles Including MFA | https://aws.amazon.com/about-aws/whats-new/2019/02/amplify-framework-adds-support-for-multiple-environments-custom-resolvers-larger-data-models-and-iam-roles-including-mfa/ Topic || Solutions and Quick Starts Introducing AWS Solutions | https://aws.amazon.com/about-aws/whats-new/2019/02/introducing-aws-solutions/ AWS Quick Starts for Atlassian products now auto-detect existing infrastructure | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-quick-starts-for-atlassian-products-now-auto-detect-infrastructure/ Quick Start for Portworx PX-Enterprise on Kubernetes on AWS | https://aws.amazon.com/about-aws/whats-new/2019/02/quick-start-for-portworx-enterprise-on-kubernetes-on-aws/ Deploy the XebiaLabs DevOps Platform on AWS with New Quick Start | https://aws.amazon.com/about-aws/whats-new/2019/02/deploy-the-xebialabs-devops-platform-on-aws-with-new-quick-start/ Topic || Databases Amazon RDS for Oracle Now Supports Amazon S3 Integration | https://aws.amazon.com/about-aws/whats-new/2019/02/Amazon-RDS-for-Oracle-Now-Supports-Amazon-S3-Integration/ Amazon RDS for Oracle Supports Oracle Application Express (APEX) Versions 18.1 and 18.2 | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-rds-for-oracle-supports-apex-18/ Amazon DocumentDB (with MongoDB compatibility) now supports database auditing with Amazon CloudWatch Logs | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-documentdb-now-supports-database-auditing-with-amazon-cloudwatch-logs/ Amazon DocumentDB (with MongoDB compatibility) now supports new features for aggregations, arrays, and indexing | https://aws.amazon.com/about-aws/whats-new/2019/02/Amazon-DocumentDB-new-features-for-aggregations-arrays-and-indexing/ Amazon DynamoDB Accelerator (DAX) adds DynamoDB transactions support for Python and .NET | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-dynamodb-accelerator-dax-adds-dynamodb-transactions-support-for-python-and-net/ Performance Insights Now Supports Counter Metrics on Amazon RDS for MySQL, RDS for PostgreSQL, and Aurora MySQL | https://aws.amazon.com/about-aws/whats-new/2019/02/Performance-Insights-Counter-Metrics-MS-PG-AMS/ Amazon RDS for MySQL and MariaDB Now Support R5 Instance Types | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-rds-for-mysql-and-mariadb-now-support-r5-instance-types/ Amazon RDS for MySQL and MariaDB Now Support T3 Instance Types | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-rds-for-mysql-and-mariadb-now-support-t3-instance-types/ Amazon Aurora Serverless Publishes Logs to Amazon CloudWatch | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-aurora-serverless-publishes-logs-to-amazon-cloudwatch/ Amazon Aurora with MySQL Compatibility Supports T3 Instance Types | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-aurora-with-mysql-compatibility-supports-t3-instance-types/ Amazon Aurora with PostgreSQL Compatibility Supports PostgreSQL 10.6 | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-aurora-with-postgresql-compatibility-supports-postgresql-10-6/ Topic || Storage Amazon EFS Introduces Lower Cost Storage Class | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-efs-introduces-lower-cost-storage-class/ Amazon EFS Now Supports Tag-on-Create | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-efs-now-supports-tag-on-create/ Amazon FSx for Lustre Now Supports AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-fsx-for-lustre-now-supports-aws-cloudformation/ Amazon FSx for Windows File Server Now Supports AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-fsx-for-windows-file-server-now-supports-aws-cloudformation/ Amazon FSx for Windows File Server Now Supports On-Premises Access to File Systems and Supports Access Across AWS VPCs, Accounts, and Regions | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-fsx-for-windows-file-server-now-supports-on-premises-access/ AWS Storage Gateway Hardware Appliance in Europe | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-storage-gateway-hw-appliance-eu-availability-and-storage-and-networking-options/ Amazon Data Lifecycle Manager (DLM) Adds Support For Shorter Backup Intervals | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-data-lifecycle-manager-adds-support-for-shorter-backup-intervals/ Topic || Analytics Use Athena Workgroups to Separate Workloads Between Users or Applications, View Query Metrics, and Enforce Cost Controls | https://aws.amazon.com/about-aws/whats-new/2019/02/athena_workgroups/ Amazon Athena Now Supports Resource Tagging | https://aws.amazon.com/about-aws/whats-new/2019/02/athena_support_for_tags/ Amazon Kinesis Data Firehose Announces Support for Custom Amazon S3 Prefixes | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-kinesis-data-firehose-announces-support-for-custom-amazon-s3-prefixes/ Amazon MSK expands its open preview into Ohio and Ireland AWS regions, and adds support for Apache Kafka 2.1.0 | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-msk-expands-its-open-preview-into-ohio-and-ireland-aws-regions-and-adds-support-for-apache-kafka-2-1-0/ Amazon Kinesis Video Streams adds Synchronized Audio Video Playback and MPEG-TS Container Format Support via HTTP Live Streaming (HLS) | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-kinesis-video-streams-adds-synchronized-audio-video-playback-and-mpeg-ts-container-format-support-via-http-live-streaming-hls/ Amazon Kinesis Data Analytics for Java Now Supports AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-kinesis-data-analytics-for-java-now-supports-aws-cloudformation/ Topic || Compute Introducing Five New Amazon EC2 Bare Metal Instances | https://aws.amazon.com/about-aws/whats-new/2019/02/introducing-five-new-amazon-ec2-bare-metal-instances/ Amazon EKS Releases VPC CNI plugin v1.3.2 with Enhancements for P3dn Instances | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-eks-releases-vpc-cni-plugin-v1-3-2-with-enhancements-for-/ Deploy a Kubernetes Cluster Using Amazon EKS with New Quick Start | https://aws.amazon.com/about-aws/whats-new/2019/02/deploy-a-kubernetes-cluster-using-amazon-eks-with-new-quick-start/ Amazon EC2 Fleet Now Lets You Increase Target Capacity Limits | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-EC2-fleet-now-lets-you-increase-the-fleets-target-capacity-limits/ AWS Elastic Beanstalk Now Supports Managed Updates, Immutable Deployments, and Enhanced Health Monitoring for Windows Server Platform V2 | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-elastic-beanstalk-now-offers-windows-server-platform-v2-With-new-features/ Topic || Training and Certification New AWS Digital Badges Unveiled to Showcase your AWS Certified Status | https://aws.amazon.com/about-aws/whats-new/2019/02/new-aws-digital-badges-to-showcase-aws-certified-status/ Announcing Updated Professional-Level AWS Certification Exams | https://aws.amazon.com/about-aws/whats-new/2019/02/updated-professional-level-aws-certification-exams/ Topic || Machine Learning Enhanced Content Moderation is now available for Amazon Rekognition Video | https://aws.amazon.com/about-aws/whats-new/2019/02/improved-content-moderation-is-now-available-for-amazon-Rekognition-video/ Topic || Developer Tools Amazon Corretto 11 is Now in Preview | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-corretto-11-is-now-in-preview/ AWS CodeCommit Supports Programmatic Creation of Commits Containing Multiple Files | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-codecommit-supports-programmatic-creation-of-commits-contain/ Topic || Networking Route 53 Resolver for Hybrid Cloud Expands to Seven New AWS Regions | https://aws.amazon.com/about-aws/whats-new/2019/02/route-53-resolver-for-hybrid-cloud-expands-to-seven-new-aws-regions/ Topic || Media Services AWS Elemental MediaStore Adds Support for Access Logs on Containers | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-elemental-mediastore-adds-support-for-access-logs-on-containers/ AWS Elemental MediaConvert Adds Support for Video Rotation and Ad Marker Insertion | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-elemental-mediaconvert-adds-support-for-video-rotation-and-ad-marker-insertion/ Topic || Security, Identity & Compliance AWS Shield Increases Default Resource Limits For Advanced Protection | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-shield-advanced-increases-default-resource-limits/ AWS Single Sign-On is Now Available in Seven More Global Regions | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-sso-is-now-available-in-the-asia-pacific-singapore-asia-pacific-sydney-eu-frankfurt-eu-ireland-eu-london-us-east-ohio-and-us-west-oregon-regions/ Topic || Internet of Things AWS IoT Device Tester is Now Available for Amazon FreeRTOS v1.4.5 and v1.4.6 | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-iot-device-tester-now-available-amazon-freertos-v145-v146/ AWS IoT Device Defender Now Provides Statistical Anomaly Detection and Data Visualization | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-iot-device-defender-now-provides-statistical-anomaly-detection-and-data-visualization/ Cypress CYW943907AEVAL1F and CYW954907AEVAL1F are Now Qualified for Amazon FreeRTOS | https://aws.amazon.com/about-aws/whats-new/2019/02/cypress-cyw943907aeval1f-and-cyw-954907aeval1f-now-qualified-amazon-freeRTOS/ AWS Announces RISC-V Support in the FreeRTOS Kernel | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-announces-riscv-support-freertos-kernel/ Topic || Management and Governance AWS Systems Manager State Manager Enables Document Sharing Across Accounts | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-systems-manager-state-manager-enables-document-sharing-across-accounts/ Resource Groups Tagging API Supports Additional AWS Services | https://aws.amazon.com/about-aws/whats-new/2019/02/resource-groups-tagging-api-supports-additional-aws-services/ AWS Well-Architected Tool now supports architecture reviews for On Premises and Hybrid Cloud workloads | https://aws.amazon.com/about-aws/whats-new/2019/02/aws-well-architected-tool-now-supports-architecture-reviews-for-/ Topic || Customer Engagement Amazon Connect Now Supports Additional Options When Transferring to External Phone Numbers | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-connect-now-supports-additional-options-when-transferring-to-external-phone-numbers/ Topic || End User Computing Amazon WorkLink now works with Android phones | https://aws.amazon.com/about-aws/whats-new/2019/02/amazon-worklink-now-works-with-android-phones/ Topic || Robotics AWS RoboMaker now supports new languages, tagging, and AWS CloudFormation | https://aws.amazon.com/about-aws/whats-new/2019/02/robomaker-now-supports-new-languages-tagging-and-cloudformation/ Topic || Migration AWS Server Migration Service Adds Support for Importing Applications from AWS Migration Hub | https://aws.amazon.com/about-aws/whats-new/2019/02/AWS_Server_Migration_Service/
How heavy do you really need to train? Big Bryan Hartsel has some tips. Garnering white lights recently with squat and deadlift performances over 900 pounds in the same meet, he certainly knows a thing or two about the subject. Also tune in for a multi-part listener question that ranges from fat loss for big men, to coffee and green tea, to artificial sweeteners. Come on in!
How heavy do you really need to train? Big Bryan Hartsel has some tips. Garnering white lights recently with squat and deadlift performances over 900 pounds in the same meet, he certainly knows a thing or two about the subject. Also tune in for a multi-part listener question that ranges from fat loss for big men, to coffee and green tea, to artificial sweeteners. Come on in!
How heavy do you really need to train? Big Bryan Hartsel has some tips. Garnering white lights recently with squat and deadlift performances over 900 pounds in the same meet, he certainly knows a thing or two about the subject. Also tune in for a multi-part listener question that ranges from fat loss for big men, to coffee and green tea, to artificial sweeteners. Come on in!
Are you ready for anything that competition and life throw at you? After covering science news on vitamin D, insect protein, and using negatives to increase explosive power, the guys get tips from former special forces professional Jeff Depatie. Also, please prepare for the annual Fall and holiday season funds drive. Already your Iron Brothers like Matthew, Rory, Stephen and Chris keep the community going strong! Join the cause!
Are you ready for anything that competition and life throw at you? After covering science news on vitamin D, insect protein, and using negatives to increase explosive power, the guys get tips from former special forces professional Jeff Depatie. Also, please prepare for the annual Fall and holiday season funds drive. Already your Iron Brothers like Matthew, Rory, Stephen and Chris keep the community going strong! Join the cause!
Are you ready for anything that competition and life throw at you? After covering science news on vitamin D, insect protein, and using negatives to increase explosive power, the guys get tips from former special forces professional Jeff Depatie. Also, please prepare for the annual Fall and holiday season funds drive. Already your Iron Brothers like Matthew, Rory, Stephen and Chris keep the community going strong! Join the cause!
Episode 23 – The Start a Local Small Business Podcast Today’s Topic: Training and On-boarding New Employees Making Sure Your New Employees Get Brought in Set for Success Here is what we discuss in today's episode: Now that you have made sure you have hired the best people for your new local small business, the next step is to make sure that you are setting your new employees up for success. How you onboard and train them will be critical. In this episode we will go through the 3 core areas you will want to cover. Their paperwork, their orientation, and the hands-on training. Plus, we will discuss if you need an employee manual Get the employee manual template mentioned from episode 46 of the local small business coach podcast Starting a Local Small Business Website: StartALocalSmallBusiness.com OTHER HELPFUL LINKS For more tools & resources for local small business owners: LocalSmallBusinessCoach.com Don’t forget to listen to the Local Small Business Coach Podcast Have a question? Shoot me an email at Tammy@LocalSmallBusinessCoach.com Get Your FREE eBook - 8 Steps to Increasing Your Profits in Your Local Small Business Take the Course: Enter PODCAST for 25% off: Start A Local Small Business Advanced Course AFFILIATE LINKS Build a Website with BlueHost Get a FREE Audiobook! Take your Business Books on the Road with You! CLICK to GET YOUR FREE AUDIOBOOK My Recommended Bookkeeping Program for Local Small Business Owners: Freshbooks Link WHO THIS PODCAST IS FOR: local small business owners, mobile businesses, brick and mortar businesses, handymen, landscapers, pool cleaners, cleaning services, QSRs, restaurant owners, mechanics, plumbers, painters, real estate agents, dog groomers, franchisees, tradesmen, medical, dentist, insurance, & those looking to increase profits, boost sales, improve processes and develop stronger teams
After the usual news and mail, the guys talk periodization. Which frameworks exist for designing training programs and avoiding staleness? There are basic concepts at work that help educated lifters better understand the myriad commercial programs out there. Linear, reverse-linear, undulating periodization - they are all valid depending on your goals. Also tune in for information on a common painkiller that might be interfering with your mental state and even lifting technique, insurance discounts at the grocer, and a proposal for new food labeling. Finally, don't forget to participate in the April-May Quick Fire contest. Prizes await those posting on the Iron Radio Listeners Facebook page!
After the usual news and mail, the guys talk periodization. Which frameworks exist for designing training programs and avoiding staleness? There are basic concepts at work that help educated lifters better understand the myriad commercial programs out there. Linear, reverse-linear, undulating periodization - they are all valid depending on your goals. Also tune in for information on a common painkiller that might be interfering with your mental state and even lifting technique, insurance discounts at the grocer, and a proposal for new food labeling. Finally, don't forget to participate in the April-May Quick Fire contest. Prizes await those posting on the Iron Radio Listeners Facebook page!
After the usual news and mail, the guys talk periodization. Which frameworks exist for designing training programs and avoiding staleness? There are basic concepts at work that help educated lifters better understand the myriad commercial programs out there. Linear, reverse-linear, undulating periodization - they are all valid depending on your goals. Also tune in for information on a common painkiller that might be interfering with your mental state and even lifting technique, insurance discounts at the grocer, and a proposal for new food labeling. Finally, don't forget to participate in the April-May Quick Fire contest. Prizes await those posting on the Iron Radio Listeners Facebook page!
With Dr. Mike Nelson in the Third Chair, the intrepid trio cover news, then get into the Topic of the Day - training oddities. The news ranges from clueless thieves to blood sugar tattoos. The topic covers all the weirdness that can surround lifting. Oddball gym members and lifting customs, weird equipment, bizarre lifts, strange facilities, and unusual gym policies. What oddities have YOU seen in YOUR lifting career? Finally, check out the Iron Radio Listeners Page to get information on the end-of-February bootcamp that the Iron Radio hosts will be attending. It's time to tune in and swap lifting tales with the Iron Radio crew!
With Dr. Mike Nelson in the Third Chair, the intrepid trio cover news, then get into the Topic of the Day - training oddities. The news ranges from clueless thieves to blood sugar tattoos. The topic covers all the weirdness that can surround lifting. Oddball gym members and lifting customs, weird equipment, bizarre lifts, strange facilities, and unusual gym policies. What oddities have YOU seen in YOUR lifting career? Finally, check out the Iron Radio Listeners Page to get information on the end-of-February bootcamp that the Iron Radio hosts will be attending. It's time to tune in and swap lifting tales with the Iron Radio crew!
With Dr. Mike Nelson in the Third Chair, the intrepid trio cover news, then get into the Topic of the Day - training oddities. The news ranges from clueless thieves to blood sugar tattoos. The topic covers all the weirdness that can surround lifting. Oddball gym members and lifting customs, weird equipment, bizarre lifts, strange facilities, and unusual gym policies. What oddities have YOU seen in YOUR lifting career? Finally, check out the Iron Radio Listeners Page to get information on the end-of-February bootcamp that the Iron Radio hosts will be attending. It's time to tune in and swap lifting tales with the Iron Radio crew!
Dr. Lowery opens with some news, then passes the baton to Phil, who interviews Juliet Wendler. After some insights on her origin story and her life with Jim, she shares thoughts on training during and after pregnancy. Plenty of questions get answered. Why is pregnancy sometimes looked upon like a disease diagnosis - from an exercise standpoint? How hard did she push intensity in the gym while pregnant? Which feels better during pregnancy - lifting or cardio? How important are structured lifting and eating during this time of change? And finally, did she enjoy her female version of the power belly? Find out this week on Iron Radio!
Dr. Lowery opens with some news, then passes the baton to Phil, who interviews Juliet Wendler. After some insights on her origin story and her life with Jim, she shares thoughts on training during and after pregnancy. Plenty of questions get answered. Why is pregnancy sometimes looked upon like a disease diagnosis - from an exercise standpoint? How hard did she push intensity in the gym while pregnant? Which feels better during pregnancy - lifting or cardio? How important are structured lifting and eating during this time of change? And finally, did she enjoy her female version of the power belly? Find out this week on Iron Radio!
Dr. Lowery opens with some news, then passes the baton to Phil, who interviews Juliet Wendler. After some insights on her origin story and her life with Jim, she shares thoughts on training during and after pregnancy. Plenty of questions get answered. Why is pregnancy sometimes looked upon like a disease diagnosis - from an exercise standpoint? How hard did she push intensity in the gym while pregnant? Which feels better during pregnancy - lifting or cardio? How important are structured lifting and eating during this time of change? And finally, did she enjoy her female version of the power belly? Find out this week on Iron Radio!
Do classic training principles apply to eating, too? After some industry news and banter, Coach Stevens and Dr. L examine this question. From overload to specificity, from the reversibility principle to diminishing returns, tune in for facts and insights. The guys also cover the concept of individual differences in exercise and diet progress. Interestingly, the same realities that govern exercise progress seem to apply to diet and nutrition. If you've ever needed meaningful ways to view both training and eating, these principles should help. Join the discussion!
Do classic training principles apply to eating, too? After some industry news and banter, Coach Stevens and Dr. L examine this question. From overload to specificity, from the reversibility principle to diminishing returns, tune in for facts and insights. The guys also cover the concept of individual differences in exercise and diet progress. Interestingly, the same realities that govern exercise progress seem to apply to diet and nutrition. If you've ever needed meaningful ways to view both training and eating, these principles should help. Join the discussion!
Do classic training principles apply to eating, too? After some industry news and banter, Coach Stevens and Dr. L examine this question. From overload to specificity, from the reversibility principle to diminishing returns, tune in for facts and insights. The guys also cover the concept of individual differences in exercise and diet progress. Interestingly, the same realities that govern exercise progress seem to apply to diet and nutrition. If you've ever needed meaningful ways to view both training and eating, these principles should help. Join the discussion!
From the IronRadio.org Facebook Listener's Page comes a request for simple training talk. What are the guys up to in the gym? Coming at the topic from different points in the training cycle, Phil, Lonnie and Fortress share thoughts. What is Phil doing in the critical two weeks before a meet? How is Dr. Lowery dealing with the relative boredom of a conditioning phase? And what is Fortress, ever the training connoisseur, doing systematically in the gym? Topics range from last-minute stupid mistakes that all musclesport athletes make, to early morning lifts, to the notion of long-term brewing momentum. Also addressed are issues like redlining, misguided encouragement from muscle magazines, and even a dietary supplement warning. And don't forget the random pizza orders! Pull up a bench and get in on the gym talk!
From the IronRadio.org Facebook Listener's Page comes a request for simple training talk. What are the guys up to in the gym? Coming at the topic from different points in the training cycle, Phil, Lonnie and Fortress share thoughts. What is Phil doing in the critical two weeks before a meet? How is Dr. Lowery dealing with the relative boredom of a conditioning phase? And what is Fortress, ever the training connoisseur, doing systematically in the gym? Topics range from last-minute stupid mistakes that all musclesport athletes make, to early morning lifts, to the notion of long-term brewing momentum. Also addressed are issues like redlining, misguided encouragement from muscle magazines, and even a dietary supplement warning. And don't forget the random pizza orders! Pull up a bench and get in on the gym talk!
From the IronRadio.org Facebook Listener's Page comes a request for simple training talk. What are the guys up to in the gym? Coming at the topic from different points in the training cycle, Phil, Lonnie and Fortress share thoughts. What is Phil doing in the critical two weeks before a meet? How is Dr. Lowery dealing with the relative boredom of a conditioning phase? And what is Fortress, ever the training connoisseur, doing systematically in the gym? Topics range from last-minute stupid mistakes that all musclesport athletes make, to early morning lifts, to the notion of long-term brewing momentum. Also addressed are issues like redlining, misguided encouragement from muscle magazines, and even a dietary supplement warning. And don't forget the random pizza orders! Pull up a bench and get in on the gym talk!
Lonnie, Fortress and doc student Jon Mike review Expendables 2, wrap up the action hero contest, and share tips on training through life's challenges. From maximum body count flicks to GH use in actors to the single best tip for getting through life events, get in on this! New babies, new jobs, and significant others don't have to keep you from the war of the weights! There are also educational bits on the dose of fish oil that blunts cortisol, the truth behind adrenal fatigue and more!
Lonnie, Fortress and doc student Jon Mike review Expendables 2, wrap up the action hero contest, and share tips on training through life's challenges. From maximum body count flicks to GH use in actors to the single best tip for getting through life events, get in on this! New babies, new jobs, and significant others don't have to keep you from the war of the weights! There are also educational bits on the dose of fish oil that blunts cortisol, the truth behind adrenal fatigue and more!
Lonnie, Fortress and doc student Jon Mike review Expendables 2, wrap up the action hero contest, and share tips on training through life's challenges. From maximum body count flicks to GH use in actors to the single best tip for getting through life events, get in on this! New babies, new jobs, and significant others don't have to keep you from the war of the weights! There are also educational bits on the dose of fish oil that blunts cortisol, the truth behind adrenal fatigue and more!
Phil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to become a bench specialist. And he is now crazy strong at what used to be his worst lift! Tune in to hear how serious lifters should address injuries without worsening them. We also serve up fresh-from-the-oven research on vitamin D -AND- a big discount code for an upcoming book on protein for lifters. Don't miss it! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***
Phil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to become a bench specialist. And he is now crazy strong at what used to be his worst lift! Tune in to hear how serious lifters should address injuries without worsening them. We also serve up fresh-from-the-oven research on vitamin D -AND- a big discount code for an upcoming book on protein for lifters. Don't miss it! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***
Phil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to become a bench specialist. And he is now crazy strong at what used to be his worst lift! Tune in to hear how serious lifters should address injuries without worsening them. We also serve up fresh-from-the-oven research on vitamin D -AND- a big discount code for an upcoming book on protein for lifters. Don't miss it! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***
When do YOU lift? Rob, Phil and Lonnie discuss the pros and cons of training in the morning, afternoon or evening. Could this choice be the reason you're on a progress plateau? What are the pros and cons? And what can you do if you'd like to try lifting early such as before work? Tips lie herein like presents waiting to be opened. Tune in for this mid-holiday-break discussion! And speaking of presents, score yourself a high-end olympic bar - yes, really - by entering our New Year's photo contest! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***
When do YOU lift? Rob, Phil and Lonnie discuss the pros and cons of training in the morning, afternoon or evening. Could this choice be the reason you're on a progress plateau? What are the pros and cons? And what can you do if you'd like to try lifting early such as before work? Tips lie herein like presents waiting to be opened. Tune in for this mid-holiday-break discussion! And speaking of presents, score yourself a high-end olympic bar - yes, really - by entering our New Year's photo contest! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***
When do YOU lift? Rob, Phil and Lonnie discuss the pros and cons of training in the morning, afternoon or evening. Could this choice be the reason you're on a progress plateau? What are the pros and cons? And what can you do if you'd like to try lifting early such as before work? Tips lie herein like presents waiting to be opened. Tune in for this mid-holiday-break discussion! And speaking of presents, score yourself a high-end olympic bar - yes, really - by entering our New Year's photo contest! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***
After some breaking news blurbs, Lonnie, Rob and Phil spill the beans about their own origins and motivations. How and why did these salty dogs and veteran competitors become "lifers"? What moves someone from his or her initial exposure to lifting, toward fully embracing the lifestyle? There are some commonalities that you may identify with!
After some breaking news blurbs, Lonnie, Rob and Phil spill the beans about their own origins and motivations. How and why did these salty dogs and veteran competitors become "lifers"? What moves someone from his or her initial exposure to lifting, toward fully embracing the lifestyle? There are some commonalities that you may identify with!
After some breaking news blurbs, Lonnie, Rob and Phil spill the beans about their own origins and motivations. How and why did these salty dogs and veteran competitors become "lifers"? What moves someone from his or her initial exposure to lifting, toward fully embracing the lifestyle? There are some commonalities that you may identify with!
NOTE - Audio quality is low this time but we are MOVING THIS SHOW TO SKYPE IN NOVEMBER. Tune in for far better audio quality as soon as we get Fortress to buy a mic headset. This time, Phil, Rob and Lonnie talk to strongman David Whitley about the history of strongmen and about training principles versus training methods. Also, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.
NOTE - Audio quality is low this time but we are MOVING THIS SHOW TO SKYPE IN NOVEMBER. Tune in for far better audio quality as soon as we get Fortress to buy a mic headset. This time, Phil, Rob and Lonnie talk to strongman David Whitley about the history of strongmen and about training principles versus training methods. Also, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.
NOTE - Audio quality is low this time but we are MOVING THIS SHOW TO SKYPE IN NOVEMBER. Tune in for far better audio quality as soon as we get Fortress to buy a mic headset. This time, Phil, Rob and Lonnie talk to strongman David Whitley about the history of strongmen and about training principles versus training methods. Also, academically minded listeners should surf to Iron Radio.org and check out a NEW listener commentary by sociology grad student Jaya Dixit.
Rob, Charles and Phil talk with track and field - and physique - expert Ian Graham about Irish and global fitness and eating trends.
Rob, Charles and Phil talk with track and field - and physique - expert Ian Graham about Irish and global fitness and eating trends.
Rob, Charles and Phil talk about training for health and longevity vs competition
Rob, Charles and Phil talk about training for health and longevity vs competition
Lonnie, Rob, Charles and Phil talk with Shawn Phillips about his web site, book and life, and about setting up training systems
Lonnie, Rob, Charles and Phil talk with Shawn Phillips about his web site, book and life, and about setting up training systems
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