Podcasts about v spot

Discover the power of Emotional Intelligence (EI) in this enlightening episode of The V Spot. Join me as I break down what EI really is, why it's essential, and what the 15 key skills are that make up the EI skillset. In this episode, I share about the Emotional Intelligence Power Package. Traditionally offered to corporate clients, I'm now offering the service to everyone. Leadership development more crucial than ever. Since EI is recognized as the greatest predictor of leadership success, now is the time to focus on how to leverage your EI skills. Tune in to learn how mastering emotional intelligence can set you apart in the workplace and elevate every aspect of your life. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in the Emotional Intelligence Power Package, visit: www.iamandreamancuso.com to schedule your assessment. #emotionalintelligence #leadershipdevelopment #EIskills #workplacesuccess #leadershipsuccess #emotionalintelligenceskills #corporateleadership #personaldevelopment --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, we dive into the powerful concept that "Your Feelings Aren't Facts." Join me as we explore the often-overlooked distinction between emotions and truths. Many of us fall into the trap of treating our feelings as hard facts, which can wreak havoc on our self-esteem and confidence. Don't let your feelings dictate your reality—discover how to take control and thrive. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Join us for in this episode of The V Spot ro receive your official invitation to The 2024 Instagram Mental Health Summit! For this special event, Andrea will bring together 15 incredible guests for a series of dynamic discussions aimed at raising awareness, decreasing stigma, increasing empathy, and normalizing conversations about mental health. 15 incredible guests 5 panels 1 important reason! Tune in to learn more about the event schedule, panel topics, and how you can participate in this essential conversation. Whether you're looking to deepen your understanding of mental health, find support, or become an advocate- this summit is for you. Mark your calendars, invite your friends, and get ready to join the conversation on Instagram. It's going down on Wednesday, May 29, 2024 from 5:00pm - 10:00pm EST. Listen now to get all the details and be part of the movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The Popko Project Podcast, we sit down with comedian Tyler Rothrock from Nazareth, PA. Join us as we dive into a variety of topics, including the craft of comedy and the journey of making comedy a career. We also talk about comedy shows vs. live music shows and we discuss his […]

In honor of Mental Health Awareness Month, this special episode of The V Spot, titled "Mental Health is Wealth," dives deep into the importance of mental well-being. Join your host, Andrea, as she unpacks the World Health Organization's definition of mental health and explores practical ways to enhance mental wellness. Tune in for an enlightening discussion about the stigma and shame often associated with mental health issues. In this segment, Andrea sheds light on common mental health challenges people face today and offers actionable advice for those seeking support. Whether you're looking to improve your own mental health or want to support others in their journey, this episode provides valuable insights and resources. Don't miss out on this crucial conversation that emphasizes why mental health truly is wealth. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com #mentalhealthawarenessmonth #mentalhealth #WorldHealthOrganization #stigma #shame #mentalhealthsupport --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Welcome to another empowering episode of The V Spot! In this episode, we delve into the profound symbolism of the spring season to spotlight how it can serve as an inspiring catalyst for personal growth and renewal. As nature awakens from winter, you too can awaken to new possibilities and opportunities in your life. Join us to explore how the four stages of a plant's life cycle mirror your own journey towards success and fulfillment. Get ready to be motivated as we guide you through reflections in your own life, encourage clarity and provide insight on how to move forward with confidence. This episode represents hope and renewal, reminding you that you can cultivate your dreams and watch them blossom when you embrace the power of intention. Tune in and embark on a journey of growth, empowerment, and transformation. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, I unveil the trademarked framework I created that has supported countless clients to achieve profound results during and after their coaching journey. With over 20 years of experience in therapeutic interventions, consulting, coaching and mental health counseling, I am uniquely qualified to guide you through a highly transformative process. Join me as I delve into the four pillars of this effective framework and spotlight the process I use to support clients. Don't miss out on the opportunity to embark on your very own coaching journey to start your transformation today. Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness If you are interested in working with Andrea, visit: www.iamandreamancuso.com --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Join Andrea in this heartfelt discussion with Courtney Shephard, also known as Courtney Shourtney, as they delve into the profound intersection of grief and leadership. After losing her best friend, Jessie Lee, to stage 4 colon cancer in September of 2023, Courtney's whole world was shaken upside down. In this episode of The V Spot, the two navigate the raw and unpredictable terrain of loss. From empathy and authenticity, to empowerment and presence, tune in for a vulnerable conversation that demonstrates healthy grief and compassionate leadership. You don't want to miss this special conversation! Follow Courtney on Instagram and Facebook at: @courtneyshourtney Join Andrea on Instagram at: @iamandreamancuso and on Facebook at: @intentionalhealingandwellness To work together, visit: www.iamandreamancuso.com --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this empowering episode of The V Spot, join me for a special mini-workshop experience. Together, we'll embark on a journey to uncover and identify what's needed to reclaim your inherent worthiness. Have you ever felt like something was out of reach, like you weren't deserving of your dreams and desires? You're not alone! But here's the truth: You are worthy. Regardless of all of your experiences! In this workshop, I guide you through an activity to identify areas where you feelings of unworthiness might be holding you back. THis is key because if you don't feel worthy of receiving something, you won't be able to manifest it into your life. Let's change that narrative together! Tune in now to discover the power within you, reclaim your worthiness and step into the abundance you deserve. Remember, your worthiness is not something to earn; it's something to acknowledge and embrace. Ready to unlock your true potential and start living the life you can't even imagine yourself living? Hit play and begin to embark on a transformative journey today. And don't forget to share this episode with anyone else who could use a reminder they're worthy. --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Happy Valentine's Day. In this episode of The V Spot, we're diving into the transformative power of self-love, way beyond surface-level indulgences. Join me as I challenge conventional notions of self-love by steering away from the cliché. Instead, we'll go deeper into the actions that demonstrate love for self in every aspect of our lives. From setting healthy boundaries to embracing proactive wellness, let's explore how self-love shows up in our daily actions. If you're ready to redefine self-love and embark on a journey of personal transformation, this episode is for you. Tune in now and let's embark on this empowering exploration, together. It's always better when we are together! Join me on Instagram: @iamandreamancuso and on Facebook: @intentionalhealingandwellness To work together, visit: www.iamandreamancuso.com --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Are you ready for a transformative journey? In this episode of The V Spot, we delve deep into the powerful realm of self-forgiveness. Join me, as we explore 6 compelling reasons why forgiving yourself is the key to unlocking a new level of healing. Discover how embracing self-forgiveness has the ability to set you free. Uncover the magic that happens when you turn your wounds into wisdom and pain into purpose. Are you ready to elevate your healing journey? Hit play and let's embark on this empowering exploration, together. Remember, the #1 person you need to forgive is looking right back at you in the mirror. Tune in now for a special dose of self-love and healing! --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Ready for a mindset upgrade that could transform your life? In this empowering episode of The V Spot, we dive into the connection between your mindset and your current life results. If you're not living the life you desire, it might be time to check the operating system– your mindset. Join us as we uncover the profound impact of your mindset on every aspect of your life. This is not just a podcast episode; it's a call to action to consciously update your mindset. After all, it's the driving force behind the scenes, shaping your entire reality. Want a life that' aligned with your deepest desires? It's time to update your mindset and get crystal clear on what's standing in the way! Follow for more motivational content on Instagram at @iamandreamancuso and on Facebook at @intentionalhealingandwellness --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Join us for this thought-provoking episode of The V Spot as we dive into the phenomenon known as Quitters Day, observed on January 12th, when a staggering 91% of Americans abandon their New Year resolutions. In this episode, we explore quitting and share three practical tips to help you stay committed and crush your goals. Whether you're navigating personal or professional aspirations, our insights are designed to guide you through the challenges and keep you on track. Tune in to identify the four major culprits that lead to goal abandonment. Tune in, buckle up, and let's conquer Quitter's Day, together! Your dreams deserve more than a mere January hiccup. Join the community on Instagram at: @iamandreamancuso and Facebook at: @intentionalhealingandwellness Subscribe on Apple, Spotify and YouTube to ensure you never miss an episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

I'm excited to welcome you to the kick-off of season 4 of The V Spot. In this special episode, I'm thrilled to share about the exciting launch of my new platform: "I Am Andrea Mancuso." Join me as I dive into the creation of this platform, the passion behind it, and why I'm buzzing with enthusiasm. I'll update you on where to find me and spill the details on the exclusive content waiting for you in Season 4. Get ready for more of the real and raw conversations you love. Season 4 will bring you a mix of solo episodes and engaging guest conversations, all centered around life, healing, growth, and personal development. As we embrace 2024 together, I'm inviting you to join me in The V Spot for powerful and quality time meant to inspire, motivate and impact you in limitless ways. Join me in The V Spot for a season filled with profound insights and transformative moments. Don't miss out—subscribe, share, and write a heartfelt review. Let's make Season 4 unforgettable! --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Some silly and some serious this week on the V Spot.  Is Christmas in November ruining things?  The V's have lost a bit of their Christmas spirit and they don't know why.    The V's talk traditions , core memories and whether or not  having a baby too young ruins your life.  Relatable, not educationalPlease like and subscribe. Also connect with us on social media.YouTube: https://www.youtube.com/@thevspotpodcastInstagram: https://www.instagram.com/thevspotpod/ Tiktok: www.tiktok.com/@thevspotpodFacebook:https://www.facebook.com/profile.php?id=100092033462208&mibextid=LQQJ4d

Vicky goes into a deep dive on her stalking ability this week on the V Spot.  After,  it's friendship dynamics on the table - friendship tiers, getting close too fast and how often the V's will check in.   Velvet also pays Vicky a compliment that makes her physically uncomfortable.  Relatable, not educationalPlease like and subscribe. Also connect with us on social media.YouTube: https://www.youtube.com/@thevspotpodcastInstagram: https://www.instagram.com/thevspotpod/ Tiktok: www.tiktok.com/@thevspotpodFacebook:https://www.facebook.com/profile.php?id=100092033462208&mibextid=LQQJ4d

The man Dickie Wabash credits as his mentor has finally made his way into the studio to record with the brothers! What were Jason's first thoughts when Madrox reached out to him to record Dickie's wrestleversary video? Spoiler, it was underwhelming, but we make up for it by talking about the first time Jason met both Dickie and Madrox, surviving a cut throat era of Midwest wrestling, the knee injury that still hurts Jason to this day and the controversial Defenders of Professional Wrestling characters.Please consider supporting us on Patreon! Patreon.com/MadBashStudios-Socials-Facebook: https://www.facebook.com/MadBashStudiosTwitter: https://twitter.com/MadBashStudios-MadBash Studios and The Spot Show Podcast are powered by-Yoo-hoo: https://www.yoo-hoo.com/Elite Pro Wrestling: www.eliteprofessionalwrestling.com/Music: "Deep and Dirty" Kevin MacLeod (incompetech.com, Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Support the Show.

Join us for this thought-provoking episode of The V Spot, where we HAVE A heartfelt discussion about trauma. Discover the importance of healing and extending grace to both yourself and others. We spotlight that trauma is highly individualized and there is no one size fits all approach to navigating through it. Let's normalize the conversation around trauma and work towards a path of understanding and empathy. Remember, you are not alone. There's support available to you! Join our supportive Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness Ready to transform your life with personalized guidance? Apply to work with Andrea at: https://4xyshrb7qlj.typeform.com/to/x88udYtz Tune in now and start your healing journey today! --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, I fill you in on a little secret. Tune in to hear how it might benefit you to shift perspectives and let go of a belief that might be keeping you stuck. It's time to optimize your healing, development and overall life success. You deserve it! Join our supportive Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness. Ready to transform your life with personalized guidance? Apply to work with Andrea at: https://4xyshrb7qlj.typeform.com/to/x88udYtz Tune in now and start your journey towards a more loving and fulfilling life! --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this eye-opening episode of The V Spot podcast, Andrea shares a profound realization that struck her during a recent trip to Amsterdam. Join us as we explore her personal journey of transformation, from a time when she dreaded returning home from vacation to the present, where she's filled with gratitude and happiness. Discover the incredible power of change and how, with determination and consistency, anyone can design a life they love living. Don't miss this inspiring story of transformation! Join our intentional healing community on Instagram and Facebook @intentionalhealingandwellness, where we support one another on the path to a better life. Tune in now and start your own journey of sustainable change and transformation with The V Spot podcast.  Apply to work with Andrea at: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Discover the transformative power of love in your life on this episode of 'The V Spot.' Andrea Mancuso invites you to see your life as a 'Labor of Love,' prompting introspection on areas of abundance and those areas in need change to get you fully aligned with your desires. Don't miss our exclusive masterclass, Labor of Love, happening on Monday, September 18, 2023 in a Zoom room near you.Elevate your life from good to great, and experience greater levels of fulfillment, freedom, peace, and joy. Get your free tickets now before they run out: https://www.eventbrite.com/e/labor-of-love-tickets-712793704157?aff=oddtdtcreator Join our supportive Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness. Ready to transform your life with personalized guidance? Apply to work with Andrea at: https://4xyshrb7qlj.typeform.com/to/x88udYtz Tune in now and start your journey towards a more loving and fulfilling life! --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, Greg of The Lifestyle Brothers graces the space to have an inspiring discussion all about travel. Tune in to hear why and how Greg decided to dedicate his life to traveling all around the world. After taking his first trip to Los Angeles at 29 years old, listen to Greg share about how traveling changed his entire life. Dedicated to inspiring "unlikely travelers to see the world", the lifestyle brothers take you on an entertaining and exciting trip all around the globe. If you're not already interested in traveling, you will be after this episode! Follow Greg on IG: @thelifestylebrothers and visit www.thelifesytlebrothers.com to get your free ebook. Use code 'thevspot' to save 20% off any merchandise on their website. Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, I answer a question that came in to The V Spot support line. Taneisha from Charlotte asks: "When the time comes, how do you get back into dating?" Join me for a practical and personal conversation about dating in response to Taneisha's question. In addition to hearing about how to get back into dating, tune in to this episode of The V Spot to discover the importance of healing work as it pertains to not dating. Hear why this question made me laugh out loud when I first heard it too. A special thank you to Taneisha for calling in to ask this question. I'm grateful for the opportunity to record this special segment. If you have a question you would like answered or want to receive coaching on a particular topic, please call The V Spot support line at 347-676-1956 and leave a voice message with your first name, city, and email address. Responses will be provided via email or via a podcast episode if I believe it will serve the entire intentional healing and V spot community. *Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, I encourage you to slow down, get present, and tune in to your life with intention and awareness. Join me for this necessary discussion about interrupting the usual programming in order to heal, grow, and experience yourself differently. So, be sure to slow down. You don't want to miss the magic of your journey! Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work 1:1 with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

This episode was recorded in response to the first call that came into The V Spot support line. A special thank you out to Tanya from Greenbelt for calling in to ask the question: "Why is my 'no' not accepted or not allowed?". Please tune in to hear my response, which focuses on personal boundaries. What are they? Why are they important? And whose work is it to uphold and honor them? Tune in for a discussion about all that and more! *Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz#vulnerability --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, Laura Loop joins us for a juicy conversation about personal power. Laura is a Power Coach who hits us with truth bombs, also known as "frying pan" moments. Tune in for an empowering discussion that's sure to inspire you in more ways than one. Follow Laura on IG at lauraloop_com or join the Power Loop Collective on Facebook and visit her website at https://lauraloop.com/ *Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

I'm excited to announce details of the new V Spot support line. At this time, you can now call 347-676-1956 to ask a question or request support on something specific. Leave a message with your first name, city, and email address and I will get back to you with a response. Vulnerability is the name of this game; Make sure you're playing to win! *By leaving a message and sharing your email address, you agree to being added to our mailing address so we can keep you updated on all the things. The line is open. I can't wait to hear from YOU. --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

Have you heard of a pelvic floor therapist? Either had Velvet and Vicky so they brought in Shellene Dirk who specializes in women's pelvic floor health.  She brings a wealth of information to the V Spot.  If you have a V - this one's for you. Relatable, not educationalPlease like and subscribe. Also connect with us on social media.YouTube: https://www.youtube.com/@thevspotpodcastInstagram: https://www.instagram.com/thevspotpod/ Tiktok: www.tiktok.com/@thevspotpodFacebook:https://www.facebook.com/profile.php?id=100092033462208&mibextid=LQQJ4d

In this episode of The V Spot, I invite you to recognize essential evidence needed to support you with where you are aiming to go next. Allow this episode to serve as both a reminder and call to action. You got this! Pause from your busy schedule and listen to this episode in order to be reminded, encouraged and inspired about trusting your journey. And more importantly, YOU. As shared at the end of this episode, please contact me via email at andrea@intentionalhealingandwellness.com or on IG, FB or LinkedIn with any questions that will support you in moving forward powerfully. I look forward to hearing from you. Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness If you're interested in working together, complete a coaching application: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalhealingandwellness/support

In this episode of The V Spot, I get up close and personal with the 'legend' herself, Jessie Lee Ward. Tune in for an inspiring display of vulnerability as Jessie Lee shares about what her life was like prior to direct sales and network marketing. Pull up a seat and hear this phenomenal multiple 7-figure earner discuss limiting beliefs, depression and compassionate leadership. You're in for a real treat! Learn more about Jessie Lee at www.bosslee.com and on IG: @imbosslee & FB: @Jessie Lee Ward Join the Intentional Healing & Wellness community on IG & FB: @intentionalhealingandwellness To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, I discuss what's possible for you when you choose to do intentional healing work. The coaching journey is rewarding for many reasons. Tune in and learn why NOW is the time to start your purposeful journey. What awaits you is well worth it; I promise! Complete a coaching application to get started now: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

Some of you may find this episode morbid, others, invaluable! There's profound insight and wisdom in this episode of The V Spot. Pay close attention to what's being offered here. It has the power to change your entire life. Literally. Compiled by a nurse who worked with patients at the end of their lives, these top 5 regrets provide powerful inspiration and motivation. Live your life with intention. Avoid experiencing these top 5 regrets by being exceptionally purposeful, courageous and aware about your journey. To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

Do you know that January 19th is the day most New Year's resolutions will be abandoned? It's true! Research shows that by January 19th, approximately 70% of people will ditch their resolutions. Don't allow yourself to be one of those people this upcoming year! In this episode of The V Spot, I spotlight 'The 2023 Blueprint', a virtual event I'm hosting to set you up to win in the new year. Clarify your desires, declare your vision, and design chapter 2023 with intention. Remember, vague goals yield vague results. It's time to get crystal clear on everything you want and get into position so you can take inspired action to go and get it! Here's to chapter 2023: May it be fulfilling beyond your widest dreams. Forget ready, it's GO time. I'll see YOU on the inside! Get your ticket now: https://www.eventbrite.com/e/the-2023-blueprint-tickets-483296331337 To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, Maya Louisa graces the space for a special full circle moment and discussion. We'll discuss ways to awaken the divine feminine, gratitude for our bodies, and the handmade expressions of love you can wear to enhance your sensuality. Tune in for a beautiful conversation that's sure to inspire sacred flow and grace. Maya is a dancer, instructor, model, waist bead artist, and the founder of Kolé Jewel. Connect with her on Instagram @Maya_Louisa to schedule your waist bead consultation now! To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, we'll take a closer look at 'ghosting'. Together, we'll dive in to what it is and examine it from the perspective of the ghosted and the ghoster. Hear some tips on how to move forward and what's needed to intentionally heal in the wake of ghosting! To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, I highlight the primary difference between coaching, consulting and counseling. Since it's a question I'm asked often, I believe it's valuable to unpack in The V Spot. Hear why Intentional Healing & Wellness is highly specialized and in unique position to support you from multiple vantage points. Your journey matters. Let's connect to discuss ways we can work together in the near future. I got you! To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, I introduce you to a strategy I highly recommend you consider trying on. Set yourself up to win, today. Your mental health matters and deserves support. Be proactive and intentional in your approach. I promise, it will make a difference! To work with Andrea, complete a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, I talk about the highly personalized nature of confidence. Ditch the 'one size fits all' approach and be sure to customize your confidence. Satisfaction guaranteed! To work with Andrea, fill out a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, I spotlight the notion of 'unlearning' and invite you to embrace the powerful movement as a means of enhancing the next chapter of your story. Ladies: Join Enough Labs, myself and a powerful panel of women in Washington D.C. on November 5, 2022 for the Unlearning Lab Live event. Y'all don't want to miss it. Virtual and in-person tickets are still available. Get yours here before they're gone: https://keap.page/jvg567/the-unlearning-lab-live1.html?fbclid=IwAR0wl7udgtrUACYsURbmNsBiLbTiAGfmrdoevPXxeAVky2GHD-cJGPxtX28 To work with Andrea, fill out a coaching application here: https://4xyshrb7qlj.typeform.com/to/x88udYtz --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode of The V Spot, I discuss 'Adult Attachment Theory'. Join me for a conscious conversation about the 3 different attachment styles. Discover how this fascinating new science can support you in gaining a deeper understanding of yourself when it comes to intimacy and relationship. Officially one of my new favorite books, check out "Attached", by Amir Levine & Rachel S.F. Heller to take a deep dive into self. A must read; This book is a total game changer! *To work with Andrea, visit: https://linktr.ee/Intentionalhealingandwellness --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

Subscribe for Bonus Episodes Gary's old friend Danny Carabano joins the show. Mr. Carabano is the owner of the V-Spot in Brooklyn and St. Marks Comedy Club in Manhattan. Danny and his businesses were greatly affected by the pandemic. We talked about the impact it had on his life. We then discussed a wide variety of current political topics including agendas in movies, world history, group thought, The Strauss–Howe generational theory and much more. It was a very cerebral episode. Buckle up G FANS! Get Your Rated G Apparel! Episode 90 of Rated G with Gary G. Garcia and Brian The Video Guy. An And It Was Good Production Sponsors: This episode is brought to you by "i Install It", NYC's best installation and repair service. For Appointments and Quotes Call 929-490-8083 Apollo Buds TRIPLE X PLAYGROUND, the “Best Adult Sex Game Ever!”™ This game is ideal for any intimate adult relationship or environment. We pride ourselves in being “The Guide to the Pursuit of Sexual Pleasure and True Intimacy.”™ – J.P. Machavelli --- Send in a voice message: https://anchor.fm/ratedg/message

In this bonus episode, I call you to task and encourage you to show up and show out for YOUR dreams. While it's not always easy work, it's most certainly worthwhile work. Check out behind the scenes video from season 2 on Instagram, Facebook or YouTube. Until we meet again for season 3, to be continued...  *This episode of The V Spot is sponsored by Photos by Kai. Servicing the NYC area, contact Photos by Kai for all your photography, cinematography, and video podcasting needs. Visit www.photosbykai.com to learn more! --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

Join me as I highlight some key points, closing thoughts and an essential call to action in this season finale. It's my hope and prayer that you get crystal clear on what vulnerability looks like in your life. I challenge you to lean into it over the next few weeks, as uncomfortable as it may be. Contact me if you want or need support throughout your journey. Until we meet again for season 3, to be continued... *This episode of The V Spot is sponsored by: The Long Island Breakfast Club Show. Delivering enlightening information with a humorous touch, the talk show will enhance your business, life and overall success. Tune in on Facebook or YouTube. --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode, I discuss what courage over comfort means to me and what's at stake when you choose to stay in your "comfort zone". Tune in for a powerful segment designed to call you forward and have you embrace risk and uncertainty in new and inspiring ways. *This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, contact The Yellow Goat for all of your cabling needs. From jack to rack and everything in between, learn more by visiting: www.theyellowgoat.com --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

To conclude our celebration of Mental Health Awareness month, I invite Dr. George Sachs to The V Spot. Dr. Sachs is a Licensed Child & Adult Psychologist, an Author, Consultant and Co-founder of Inflow, an app designed to support people with ADHD. Join Dr. Sachs & I for an inspiring discussion about various mental health matters. Learn more about Dr. George Sachs and his work by visiting www.sachscenter.com or www.getinflow.io --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

To continue our celebration of Mental Health Awareness month, I invite Giovanna Geathers to The V Spot. Giovanna is a Licensed Psychotherapist, Clinical Life Coach, International Speaker, Author and Consultant. Join Giovanna & I for an empowering discussion about various mental health matters. *Learn more about Giovanna's work and services at www.giovannageathers.com --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

To continue our celebration of Mental Health Awareness month, Ebony Medas-Robinson joins us for a powerful discussion about more mental health matters. Tune in for an inspiring discussion about various healing modalities, the importance of healers healing, and so much more! Ebony is a Licensed Mental Health Counselor, a Psychotherapist, IET Master Instructor and a Level II Reiki Practitioner. Ebony can be reached on IG @flowwitheb or at counselorem@yahoo.com *This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, contact The Yellow Goat for all of your cabling needs. From jack to rack and everything in between, learn more by visiting: www.theyellowgoat.com --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

To honor Mental Health Awareness month, I invite Bless Roxwell to The V Spot. Bless is an Expansion Coach, a Mental Health Counselor, Psychotherapist and an Energy Healer. Join Bless & I for this rich and powerful discussion about various mental health matters. --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

After some deep reflection, I've come to realize that many times, I've broken my own heart. Tune in to this episode to hear a few different examples of how you may be breaking your own heart. And if any of this resonates with you, STOP. Immediately. In the name of love! *This episode of The V Spot is sponsored by Photos by Kai. Servicing the NYC area, contact Photos by Kai for all your photography, cinematography, and video podcasting needs. Visit www.photosbykai.com to learn more! --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

As we reflect on two years of the global pandemic together, it's essential to highlight that we've been through a lot. In this episode, I'll introduce you 'The Wellness Tripod', a powerful tool I use to support both my clients and myself. I encourage you to be 100% intentional with your wellness right now; It's essential. *This episode of The V Spot is sponsored by Photos by Kai. Servicing the NYC area, contact Photos by Kai for all your photography, cinematography, and video podcasting needs. Visit www.photosbykai.com to learn more! --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support