Podcasts about nyc metro

On this week's episode of “Who's Your Caddy?” we have a special one for you as @Blatant_Chief is joined by special guest Michael Driscoll (@Srixon_Cleveland_Nike_li_nyc on Instagram) to go over all the new offerings from Cleveland and Srixon golf, as well as upcoming club fitting demo days in the NYC Metro area. Please make sure to give us a 5-Star Review if you're enjoying the show, follow along on Twitter, Instagram, and YouTube @BlatantGolf, and check out our website as well, blatantgolf.com (use code POD15 for 15% off all merchandise).  Thank you very much, and of course, as always, BOL!

Click here to listen to the February 19, 2024 episode of the College Hoops Chat podcast (38 mins): - I open with an Iona Update - win vs Manhattan & loss to St. Peter's - and then review 10 Top Games that mattered this past weekend! - Next I'm joined by our guest Jaden Daly of the Daly Dose of Hoops, and we do our monthly NYC Metro Area CBB Top 10, and also chat about the MAAC! - As always, #KennyFromRye joins me to wrap up the show as we review the Top 6 Big East games this upcoming week! We post our podcast every Monday night - from October to April. Please follow our X (Twitter) page: @collhoopschat – we post daily updates on CBB there. If you have any questions or suggestions for the show, please email me. Check out our website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.collegehoopschat.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks, Jim Maisano Host of College Hoops Chat CollegeHoopsChat@gmail.com (Episode 19/Season 4)

In this fantastic episode I chat with experienced striped bass fisherman John Glynn. John originally from Galway in Ireland has been living and fishing in New York for decades. John gives a fascinating insight into fishing in the Urban New York Metro waterways including catching bass in waters at the end of the runway of JFK airport. There is not only bass to be caught here but Bluefish, False albacore and much more. John is one of the most knowledgeable anglers in that area and in this podcast he talks about tackle and tactics that he has honed over many years of experience, including some of his most productive lures. So the next time you are heading to NYC, it might be worth bringing a rod and a bunch of lures. This is a great listen I know you will enjoy.

Click here to listen to the January 8, 2024 episode of the College Hoops Chat podcast (48 mins). I open with thoughts on big games of past weekend, including Iona's rough games, North Carolina, Syracuse, JMU, St. Bonaventure & South Carolina! Jaden Daly of Daly Dose of Hoops was our guest, and we do our monthly NYC Metro Area Top 10 Ranking and discuss some MAAC teams! As always, #KennyFromRye joins me in final segment to wrap up the show. We interview Mike McDonnell, a local HS & AAU Coach (and our Iona Prep '81 Classmate) and discuss his terrific book, "101 Winning Basketball Concepts & Strategies - A Coach's Guide For Players And Coaches," along with St. John's & Providence! We post our podcast every Monday night - from October to April. Please follow our X (Twitter) page: @collhoopschat – we post daily updates on CBB there. If you have any questions or suggestions for the show, please email me. Check out our website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.collegehoopschat.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks, Jim Maisano Host of College Hoops Chat CollegeHoopsChat@gmail.com (Episode 13/Season 4)

Click here to listen to the December 4, 2023 episode of the College Hoops Chat podcast (53 mins). I open with thoughts on last week's crazy upsets and AP Top 25 teams losing, plus shout-outs to teams that impressed me, along with Iona & Fordham updates. Here's our guests: Terrence Oglesby, TO on Field of 68, former Clemson & pro player, and now announcer/analyst for CBB & NBA - we discuss South Carolina & Clemson, and their upcoming game, plus teams that can win the ACC! Jaden Daly of Daly Dose of Hoops - we do our monthly NYC Metro Area Top 10, plus some MAAC chat! As always, #KennyFromRye joins me in the final segment to wrap-up the show, and we review big games in upcoming week. We post our podcast every Monday night - from October to April. Please follow our X (Twitter) page: @collhoopschat – we post daily updates on CBB there. If you have any questions or suggestions for the show, please email me. Check out our website at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.collegehoopschat.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks, Jim Maisano Host of College Hoops Chat CollegeHoopsChat@gmail.com (Episode 9/Season 4)

Click here to listen to October 30, 2023 episode of the College Hoops Chat podcast (47 mins)! On this show, I chat with the following guests: Jaden Daly, of Daly Dose of Hoops website, and I do our initial NYC Metro Area CBB Ranking, plus some MAAC Chat. Gus Kearns from Screen The Screener podcast & #KennyFromRye each join me for a segment to review John Rothstein's excellent 68 Reasons to look forward to the 2023-24 college basketball season - we pick our favorites from John's 68 reasons and explain why we're excited about the upcoming CBB Season! We post our podcast every Monday night - from October to April.  Please follow our X (Twitter) page: @collhoopschat – we post daily updates on CBB there - and feel free to email me if you have any questions or suggestions for the show. Check out our website at: ⁠⁠⁠⁠⁠www.collegehoopschat.com⁠⁠⁠⁠⁠. Thanks, Jim Maisano Host of College Hoops Chat CollegeHoopsChat@gmail.com (Episode 4/Season 4)

Guest: Danielle McCartan of WFANHosted By Sam Woo and Nick Villanohttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHL

Hi, everyone! We're going to try and release these on Tuesdays for a few weeks and see how that works, as it is closer to the previous weekend's action. In this episode, Joey and I cover Racing's continuing impressive run of form after a great Challenge Cup win, LouCity's continuing woes, the USWNT's solid win to start the World Cup, Messi scoring a goal in some tournament that apparently no one in the NYC Metro area cares about, and I get nostalgic. Thanks for listening! Please like, subscribe, and share ... SHARE THE LOVE!

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Send us a Text Message.In entry nine from May 27, 2022, Natalie shares their experience practicing the route to Jason's radiation treatment sessions at the New York Proton Center using the NYC Metro. Despite initial confusion and concerns about the neighborhood, they successfully navigate the subway system. However, after discussing with a security guard at the proton center, they decide to use Uber for transportation due to safety concerns.Natalie also shares fun moments from their day, like exploring the neighborhood, planning to find the best pizza, and meeting a bulldog named Stanley. She acknowledges that the real reason for their stay in New York is approaching, and she's determined to make the most of their time before treatment begins.Support the Show.Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

New York City real estate has distinctions and quirks that you'll find almost nowhere else in the world. Is it unreal estate? This includes: super skyscrapers, air rights, apartments with doormen, co-ops, pencil buildings, and rent control. Can you actually make money in NYC real estate? Incredibly, the national or world capital of all these are in NYC: banking, finance, communication, advertising, law, accountancy, fashion, arts, architecture, media, and more. 1 in 18 Americans live in the NYC metro area. The population is growing.  Guest Beth Clifford joins us.  She has an impressive set of experiences, including on Wall Street, with startups, and as an international real estate developer. Beth is a former NYC resident. Beth describes: how “air rights” are really development rights, pencil buildings, which apartments have doormen, and more. There's a short-term rental arbitrage strategy in NYC where you could make money. But is it legal?  Join Thursday, Feb. 23rd's GRE Live Event for Philadelphia, Pittsburgh and Baltimore properties. Ask me questions live. It's free. Register now at: GREwebinars.com. Resources mentioned: Show Notes: www.GetRichEducation.com/437 Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Memphis property that cash flows from Day 1: www.MidSouthHomeBuyers.com Find cash-flowing Jacksonville property at: www.JWBrealestate.com/GRE Book recommendation: Economics in One Lesson Find NYC apartments: StreetEasy.com I'd be grateful if you search “how to leave an Apple Podcasts review” and do this for the show. Top Properties & Providers: GREmarketplace.com Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free—text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Keith's personal Instagram: @keithweinhold   Welcome to GRE! I'm your host, Keith Weinhold. New York City real estate is just absurd. It's also really interesting and has distinctions and quirks that you'll find almost nowhere else in the world.    We're talking about air rights, skyscrapers, apartments with doormen, co-ops, rent control, and how do you actually make money in NYC real estate? Today, on Get Rich Education.   Welcome to GRE! From Jamaica, Queens to Lower Manhattan. Across New York City and 188 world nations, this is Get Rich Education. I'm your host, Keith Weinhold.   As we're talking about NYC real estate today, I think it can be regarded as exotic and Manhattan is the CENTER of American urban excitement from Times Square to the Statue of Liberty to the address “One World Trade Center” and more.    It wasn't always this way.   As the story goes, in 1626 - about 400 years ago - Indigenous inhabitants sold off the entire island of Manhattan to the Dutch for a tiny sum: just $24 worth of beads and "trinkets."   At that time, it wasn't known as New York. It was called “New Amsterdam”.    Today, NYC is the national or the WORLD capital of: banking, finance, communication, advertising, law, accountancy, fashion, arts, architecture, media, and more.   How could so much be in one place? Well, all this attracts a lot of people.   In fact, the NYC metro area population last year was almost 19 million, that's up just about one-quarter of 1% from the previous year. So COVID hasn't killed it.   This means that more than 1 in 18 Americans live in the NYC Metro.   Now, of the 5 boroughs, we're really focusing on Manhattan today, since that's where space is at a premium, hence that's why the tall skyscrapers are there.   In fact, I have counted 17 skyscrapers that are all more than 1,000 feet tall - that's almost one-fifth of a mile tall.   Now, Manhattan is crammed with such high density - and it isn't just commercial space. Of course, residents live on Manhattan too.   But it is so crammed for space in Manhattan - and even in places of the four outlying boroughs, that it can kind of obscure your vision such that you don't have the - I guess - wherewithal that you would elsewhere.   Here's what I mean. Just last month I met a guy that has lived all of his life in NYC - part of his life in Brooklyn and part of his life in the Bronx.   He did not realize that when he lived in Brooklyn, he was living on an island. I don't know how long he lived in Brooklyn, but I found a gentle way to tell him, without making him feel unintelligent - that yes, Brooklyn and Queens are both on LI.   That's why you have all those bridges in NYC, like Brooklyn Bridge. They connect the islands.   Now, when it comes to rental property there, New York State has had the longest history of rent control in the United States, since 1943. The majority of those units are in NYC.   I have never seen one piece of evidence that rent control works long-term. If you have, please share that resource with us at GetRichEducation.com/Contact   When you put a ceiling on the amount of rent that can be charged like this, what tends to happen is that landlords have zero incentive to improve the property when they can't charge more rent… or else soon, LLs would be losing money.   In many cases, soon properties and entire areas can become dilapidated because they haven't been improved, and in bad cases, tenants don't want to move out. They'd like to keep the cheap rent even if they need to tolerate increasingly squalid conditions in these neglected properties.   A classic economics book really outlines the rent control problem wonderfully. Though the author isn't that well-known, Henry Hazlitt's “Economics in One Lesson” really breaks down the problems with rent control terrifically.   That entire book basically outlines how programs like rent control only benefit a small group of people for a short period of time… like, oh, let's give these people a break & be nice so that they can afford to pay the rent.   At the same time, you're NOT playing nice to the property owner. And how benefits to a small group of people in the short-term harms everybody long-term. Many will tell you that's the case with… rent control.   Shortly, I'll talk with an experienced developer, knowledgable about NYC development, she also used to live in NYC.   Wait until you discover some of the complexities of getting things build there. I expect her to share that.   She'll tell us about things that you would never think of, like how… whether or not there are windows on the side of the a building indicates whether or not there's a development opportunity there.   I'll have her describe what “Air rights” are. Property “air rights” are not what you think they are. You'll need to listen closely to that part as I expect explaining “air rights” involves somet math.   You'll learn about what “skinny skyscrapers” are and why they don't they build those wider.   NYC has coops - cooperatives. They're different from a condo. In a co-op, you buy shares in a corporation that gives you certain occupancy rights.    So rather than having fee simple title, you're the shareholder of a corporation rather than having a title like you do with condos.    And you've got to give the co-op board your income & taxes… because the corp wants to be sure you'll be able to pay. And if the co-op board doesn't like you dog or like you for whatever other reason, maybe they won't let you join.   If you're perusing apartments to rent in NYC - esp. Manhattan - some have a doorman and some don't have a doorman. Why might it be desirable to have a doorman, when that's not even offering in a place like, say Minneapolis or Houston?   I'll ask our guest, “Is there any way you can make some real estate cash flow here.”   So, I'm often the one doing the teaching here on the show. But in just a few minutes, I expect to get some learning myself as we discuss the unique and unusual nuances of NYC real estate.   First, how long have you been listening to the GRE Podcast?   Well, that was a recent question in our Instagram Poll.    Now, the sample size wasn't that huge and the our average Instagram follower might be a more avid podcast fan that the average.   But with the question asked, “How long have you been listening to the GRE Podcast?” The results were:         Under 1 Year = 11% of respondents have been listening for that length of time.       1-3 Years = 32% of you        3+ Years = 43% of you have been listening for that length of time.        And EVERY SINGLE episode since 2014, yes, that is all 437 episodes. That comprises 14% of you.   So that's about 1 in 7 listeners - at least in this poll - have listened to every single show. I'm really grateful for that. To shout out a sampling of those that have listened to every episode, that includes Kirby, Jacob, and Stacio.   I'm deeply grateful for that. I still of new people that find the show here today & then want to go back and listen to every single episode.   That is humbling indeed.    NYC Real Estate is absurd. That's next. I'm Keith Weinhold. This is Get Rich Education. ______________   Yeah, great stuff from Beth there… and hey, a good investment to the global elite might be different than what you perceive as a good investment.   If you've got $250M to place and you don't need the cash flow, you just want RE for the proven inflation hedge that it is, then drop it all into a Manhattan skinny skyscraper and leave it vacant. Some people can afford to do that. It was good to learn that the term “air rights” is misleading. It's really about “development rights”. That's probably a better way to remember it. Now, when it comes to real estate in the northeast, Boston, NYC, and Washington DC real estate and their outlying areas really aren't known as what we'd call “cash flow” markets. But three other cities in the region are - Philadelphia, Pittsburgh, and Baltimore. Our Mid-Atlantic provider even sees properties where the price is around 100 months' rent. Yes, the property price is just 100X the monthly rent amount. That is impressive. That means that with just a 20% down payment, you can expect your monthly rent income to often exceed all the monthly expenses, even your mortgage payment. Well, I'm going to discuss this at a live event on Thursday night, just 3 days from now. That is Thursday, February 23rd at 9 PM Eastern, 5 PM Pacific. Yes, this live event is your opportunity to ask us questions live, and that it will be the first time ever that our in-house Investment Coach, Naresh, & I are both there, together, to help you, along with the provider in these mid-Atlantic markets. Again, it will be in just three days, Thursday, February 23rd at 9:00 PM Eastern. It is completely free. Sign up now at GREwebinars.com The nation's capitol, Washington DC, has a strong influence beyond the Mid-Atlantic region. The Baltimore metro area is slowly merging with the DC metro. Droves of Americans work in DC and live in Baltimore. It's a short commute and offers more space and affordability.   And then, with Pennsylvania being my home state, Philadelphia and Pittsburgh and have similar advantages. We're talking about… Diverse economies Advantageous geographies Reasonable cost of living And substantially more landlord-friendly to you than NYC   Yes, GRE is hosting a live show on these markets. And typically on these action-oriented live events, we have a few real property addresses of freshly-rehabbed properties with tenants already placed, PM already in-place if you so choose and more. We'll make it real with real, actual addresses. You could reserve a few if you so choose.   Tune and don't miss: The Professional Turnkey Provider Introduction We'll have market talk on Philly, Baltimore, and Pittsburgh And look at that active inventory. Hey, special thanks to the extraordinary knowledgeable Beth Clifford today. Now, unless you have $250M to sink into skinny Manhattan skyscrapers, then… I hope & am looking forward to seeing you on Thursday night for some of the best ratios - rental properties with a high rent income in proportion to a low purchase price. Rather than $250M, it'll take as little as $30K for a down payment and closing costs on some of these properties at Thursday's live event. Amidst this continued scarce supply of inventory in America, we've pulled some strings and found a good selection for you in Baltimore, Philly, and Pittsburgh. This GRE live event takes place Thursday February 23rd at 9:00pm ET. I'll see you there. It's free. It's interesting and it promises to be lucrative for you. Sign up now while it's on your mind at GREwebinars.com Until then, I'm your host, Keith Weinhold. Don't Quit Your Daydream.

Listen to January 23, 2023 episode of the College Hoops Chat radio show (45 mins) - I discuss the following with guests: Jaden Daly, Daly Dose of Hoops; Phil Dexter, Everything College Basketball Podcast; Matt St. Jean, Road to the Garden Blog; our Top Caller #KennyFromRye; Jack Milko, A10 Talk & #JohnFromPortChester: NYC Metro Area Top 10 Ranking by Jim & Jaden! ACC Report: NC St, UNC & Bacot's records, Clemson & Duke! Big East Report: What's up w/ UConn, plus Xavier, Marquette, Creighton, St. John's & Providence! Iona Update: OT Win vs Jaspers, plus big games this weekend! Preview: Fordham Rams at St. Bonaventure Bonnies in A10! This weekly college basketball radio show airs on WVOX, 1460AM in New Rochelle, NY every Monday night from 8 to 9pm. Check out our website at: collegehoopschat.com. Email me if you have any questions or suggestions for the show. Jim Maisano CollegeHoopsChat@gmail.com (Season 3/Episode 16)

Listen to December 26, 2022 episode of the College Hoops Chat radio show (46 mins) with excellent guests: Zach Braziller, NY Post CBB Writer, Jaden Daly, Daly Dose of Hoops website, and our #1 Caller #KennyFromRye. We review the top CBB teams in the NYC Metro Area, MAAC Conference Power Ranking, and Iona wins 2 of 3 at Diamond Head Classic in Hawaii. This weekly college basketball radio show airs on WVOX, 1460AM in New Rochelle, NY every Monday night from 8 to 9pm. Check out our website at: collegehoopschat.com. Email me if you have any questions or suggestions for the show. Jim Maisano CollegeHoopsChat@gmail.com (Season 3/Episode 12)

Listen to the December 12, 2022 episode of the College Hoops Chat radio show (44 mins) with great guests Patrick Madden from the Big Big East Blog, Jack Milko from A10 Talk, and our #1 Caller #KennyFromRye - we cover: My NYC Metro Area Team Ranking, along with a counter-ranking by Jaden Daly, Iona's 2 big wins over A10 teams, St. Louis & St. Bonaventure, where the Gaels displayed their aggressive defense and unyielding full court press, Big East Power Ranking, St. Bonaventure's full rebuild and best teams they face in A10, and Chances for some local teams to get at-large bid to NCAA Tourney. This weekly college basketball radio show airs on WVOX, 1460AM in New Rochelle, NY every Monday night from 8 to 9pm. Check out our website at: collegehoopschat.com. Email me if you have any questions or suggestions for the show. Jim Maisano CollegeHoopsChat@gmail.com (Season 3/Episode 10)

WHAT WILL THE AUDIENCE LEARN?The audience will learn about the plight of families caring for critically ill children; the resources available at no cost through Friends of Karen; and the many opportunities that are available for getting involved and making a difference to help children and families experiencing an unimaginably difficult time.EPISODE SUMMARY:About Judith Factor: Judy received a Master of Fine Arts degree from Columbia University and a Bachelor of Fine Arts degree from Boston University. In addition, she earned a certificate from Columbia University Business School's Institute for Not-for-Profit Management. Her many years of experience in the non-profit sector include National Director of Development for Women's American ORT in New York; Director of Development and Administration for The Synergos Institute; Director of Development and Public Relations for the International Peace Academy; and Executive Director of Metro International (now known as One to World). About About Leslie Bellissimo: She is the Regional Director for Friends of Karen since March 2021 overseeing the LI & NYC Metro markets. The primary role is to identify, cultivate, solicit, and steward a portfolio of current and prospective individual and corporate donors and special event sponsors. Leslie has a Bachelor of Science, Business Marketing degree from the New York Institute of Technology in Old Westbury, NY. About 'Friends of Karen': The core belief is that no family should have to face their child's illness alone. They are proud of our more than four decades of experience guiding families from all walks of life and all cultural backgrounds. Friends of Karen serves families with a child (newborn through age 21) who has been diagnosed with and is actively in treatment for cancer or another life-threatening illness. These services are provided at no cost to families.'Friends of Karen' Information:Website: www.friendsofkaren.orgFacebook: @friendsofkarenInstagram: @friendsofkarenLinkedIn: www.linkedin.com/company/friends-of-karen/Tune in for this sensible conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.

Since opening in 1928, Rye Playland has developed into an iconic attraction and a summer staple for families across the entire NYC Metro area. Listen to what we can expect today and in the future as Michelle talks with General Manager of Rye Playland, Ernie Blundell.Kevin Schewe's "Bad Love Tigers" wins best screenplay at London Classic Film Festival. It is a feel good, action-adventure, sci-fi blend of "Stand By Me" meets "Raiders of the Lost Ark" or "Back to the Future" meets "Goonies."David Sherwood is the founder and CEO of Sherwood Inspection Services, LLC. He joins Michelle to talk about the most common items to fail in a home, what to look for in an inspection company and what questions to ask owners before buying a home. Find out why a home inspection is such an important part of the home buying process. If you are in the Connecticut or Massachusetts area, you can book an inspection at www.sherwoodinspection.com Are you a busy mom looking to save money? Check out Michelle's interview with Ereka Vetrini. She is a lifestyle expert and mom of two and talks about why DoorDash is so helpful for those looking to save money this summer on food and essential summer products.

In this episode, I discuss what courage over comfort means to me and what's at stake when you choose to stay in your "comfort zone". Tune in for a powerful segment designed to call you forward and have you embrace risk and uncertainty in new and inspiring ways. *This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, contact The Yellow Goat for all of your cabling needs. From jack to rack and everything in between, learn more by visiting: www.theyellowgoat.com --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

This episode is also available as a blog post: https://thecitylife.org/2022/06/02/nyc-metro-now-tops-all-other-regions-in-u-s-for-life-sciences-jobs-and-funding/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/citylifeorg/message Support this podcast: https://anchor.fm/citylifeorg/support

To continue our celebration of Mental Health Awareness month, Ebony Medas-Robinson joins us for a powerful discussion about more mental health matters. Tune in for an inspiring discussion about various healing modalities, the importance of healers healing, and so much more! Ebony is a Licensed Mental Health Counselor, a Psychotherapist, IET Master Instructor and a Level II Reiki Practitioner. Ebony can be reached on IG @flowwitheb or at counselorem@yahoo.com *This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, contact The Yellow Goat for all of your cabling needs. From jack to rack and everything in between, learn more by visiting: www.theyellowgoat.com --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

In this episode, I'll shine the light on therapy, one particular modality of healing. How do YOU feel about therapy? Listen in as I share some of my beliefs and experiences. And, hear how shame impacts the therapeutic process in 3 very significant ways. If you're currently in need of emotional support, please connect with me. You're not alone. *This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, contact The Yellow Goat for all of your cabling needs. From jack to rack and everything in between, learn more by visiting: www.theyellowgoat.com --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

Michael Pennisi is a full-time real estate broker whose career includes award-winning recognition on a local, national and international stage. He currently serves as the Branch Vice President of the Coldwell Banker Maplewood Office, where he leads over 90 real estate sales associates and staff. Since his arrival, Coldwell Banker Maplewood rose from the least productive office in the company to one of the most productive. In 2017, the Maplewood Office had the "Highest Profit Improvement" out of all offices in the company. Michael was named the "Top Recruiting Broker" in the NYC Metro and among the Top 50 Brokers internationally for NRT. In 2017, Michael was also named to the prestigious "NRT President's Council", an award honoring the Top 20% of Managers. NRT, the parent company of Coldwell Banker Residential Brokerage, is the nation's largest residential real estate brokerage.In 2012, Michael was selected as a member of the National Association of Realtor's "30 Under 30" Class of 2012. This highly coveted award spotlights 30 of the continent's best real estate professionals under the age of the 30. Michael began his real estate career in 2006 with Burgdorff ERA Realtors. In his first year, he was honored with the "Rising Star" Award given to the top producing first-year agents in the company. This tradition of excellence continued as he earned the "NJAR Circle of Excellence Sales Award" for his outstanding sales performance. He was also featured as a "Five Star Real Estate Agent" by New Jersey Monthly from 2010 through 2016 and "Associate of the Month" in his Summit office numerous times.On a national level, Michael currently serves as a member of both the National Association of Realtor's YPN Advisory Board and the Housing Opportunity Committee. He is a proud supporter of the Realtor Political Action Committee (RPAC). He invests in RPAC annually as a President's Circle member and will complete the YPN Pledge in 2018. 

For this episode, I invite Olubode Shawn Brown to join me in The V Spot for a powerful discussion about what's involved in 'Finding Your B.I.G., also known as your Big Impossible Goal. Hear from Olubode as he explains why now is the perfect time to set out on the journey to discover your very own B.I.G. To learn more about Olubode's work, visit: www.bloomeducation.institute Olubode Shawn Brown is a lawyer, entrepreneur, author, and the founder of BLOOM, a global community of creatives, visionaries and change-makers. He is the author of BLOOM ~ The Essential Journey ~ A New Guide to Balance Growth & Well Being and Finding Your B.I.G. Contact Olubode on Instagram @Olubode & on LinkedIn: Olubode Shawn Brown. *This episode of The V Spot is sponsored by: The Yellow Goat. Providing structured cabling installations in the NYC Metro area, contact The Yellow Goat for all of your cabling needs. From jack to rack and everything in between, learn more by visiting: www.theyellowgoat.com --- Support this podcast: https://anchor.fm/intentionalhealingandwellness/support

Joe Moretta interviewed Gary Smith, CPIM-F, CSCP-F, CLTD-F and Chief/EAM for NYC Transit Authority. Gary has long been considered a leader in the field of supply chain and logistics in the NYC area, and a sought after interview. In light of his recently released analytical article on Supply Chain in 2020, Joe and Gary take a deep dive into the Supply Chain challenges and opportunities presented in 2020, what we learned from it and what we need to do better in the world of logistics and supply chain. Gary also covers the 3 major trends in Supply Chain for the next decade which will play a pivotal role in the way we respond to changes in our world around us, and how it affects supply chain, logistics, manufacturing and employment.

John Romaniello of Roman Fitness lets us in on some sustainable dieting secrets. Episode 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/newtrition/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness. Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/active-recovery/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats. Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: https://romanfitnesssystems.com/articles/front-squats/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training. Episode 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/why-you-need-to-stop-overthinking-your-training/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Johnson with Roman Fitness Systems on just because it can fit your macros doesn't mean it should. Episode 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/iifym-macros/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing. Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/5-unusual-exercises-part-1/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Smith with Roman Fitness Systems shares the truth about plant-based protein. Episode 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/plant-based-protein-vegetarian/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems on mechanical advantage drop sets. Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/mechanical-advantage-drop-sets/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy. Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger. Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/yoga-make-you-stronger/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems on descending pyramid training. Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/dpt-workouts/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes. Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/glute-training-tips/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching. Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/anabolic-stretching-single-bodypart-growth-muscle-gain/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2. Episode 763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-things-i-hate-but-still-do-every-day/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/power-primer/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/power-primer/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer. Episode 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/3-exercises-to-look-great-in-shorts-this-summer/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo. Episode 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/time-tempo/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype. Episode 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/meatheads/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares the basics of training for size. Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection. Episode 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/mind-muscle-connection-ultimate-gains/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 2 of 2. Episode 1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/your-excuse-is-invalid/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Nissim with Roman Fitness Systems shares why paleo is just another diet. Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs) RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/paleo-diet-nutrition/ Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices