Podcasts about T Time

SMART goal setting is the gold standard for achievement and success. Michel & Daniels (2002) said that goal-setting is “quite easily the single most dominant theory in the field, with over a thousand articles and reviews published on the topic in a little over 30 years.” In 1990, two researchers published a book that caught the attention of many people in business and management circles. Edwin Locke and Gary Latham developed a theory of goal setting, providing a framework for achieving success. They said that whether we are consciously or unconsciously pursuing our goals, we do so nonetheless, and this goal-directed action shares three common features;* Self-Generation The actions of living organisms are fuelled by a source integral to the organism.* Value Significance All goal-directed behaviour has value significance for the organism in terms of its survival.* Goal Causation Goal attainment is caused by consciousness, the person's vision, expectation, and imagination for a future state.Locke and Latham were highly critical of the behaviourist view. Behaviourism stated that your actions are a consequence of environmental contingencies. In other words, your behaviour is a consequence of the promise of reward or the threat of punishment. Instead, Locke and Latham stated that there is causal efficacy of consciousness in goal pursuits. In other words, goal pursuit is caused by consciousness. Goal Setting Theory assumes that human actions are directed by conscious goals and intentions.The SMART Goal Setting FrameworkThe SMART framework is derived from Locke & Latham's work on Goal Setting Theory. Cognitive behavioural therapies, such as Acceptance and Commitment Therapy (ACT) (Hayes et al., 2006), take it a step further, suggesting that setting goals guided by our values is of critical importance. Therefore, before setting any goals, it is essential to clarify the underlying value(s) that drive these objectives. There are different versions of this acronym. In Harris' version, taken from the book The Happiness Trap, SMART stands for:S - Specific: specify the actions you will take, when and where you will do so, and who or what is involved. Example of a vague or non-specific goal: “I will spend more time with my kids.” A specific goal: “I will take the kids to the climbing wall on Saturday.”M - Meaningful: The goal should be personally meaningful to you if it is genuinely guided by your values, rather than trying to please others or avoid pain. If it lacks a sense of meaning or purpose, check in and see if it is really guided by your values.A - Adaptive: Does the goal help you to take your life forward in a direction that, as far as you can predict, is likely to improve the quality of your life and that of others? Is it adaptive?R - Realistic: The goal should be realistically achievable. Take into account your health, competing demands on your time, financial status, and whether you need to develop new skills to achieve it.T - Time-bound: To increase the specificity of your goal, set a day, date and time for it. If this is not possible, set as accurate a time limit as you can.Download the worksheets* Personal Values Worksheet* SMART(er) Goal SettingWhat are the benefits of achieving this goal?What are the potential pitfalls and what will you do if they arise?Write a commitment statement.Follow the Russ Harris worksheets hereEssential Mental Skills Is Launching SoonThe Essential Mental Skills Course is launching soon. It is a structured introduction to mental skill development and contains lecture videos, slides, resources, a workbook, and kicks off with a live group Zoom orientation call. This course brings together what I've learned from my 30 years in business, 10 years in psychology, lecturing and private practice experience in a single system to help you achieve better mental health and optimise your performance in work, sport or business. Find out more and join the waiting list here. Get full access to Peak Performer at peak.humanperformance.ie/subscribe

Hey everyone, welcome back to She Comes With Baggage! Where we unpack the real, unfiltered experiences that shape who we are. My hope is that through these deep conversations and laughs, we realize we're all more alike than we are different.Today, I'm joined by two incredible guests, Dominic Pérignon and Carter Nelson—creators, storytellers, and passionate advocates for the trans community. Dominic shares authentic experiences through travel, fashion, and his series T-Time, while Carter, an actor in Grand Army and Dead End: Paranormal Park, uses his platform for photography and celebrating self-expression.In this episode, we're diving into the power of friendship, navigating life as trans creators, and how Dom and Carter are using their voices to advocate for visibility and change. So, get comfy, stay open, and let's get into it!Follow Dominic Pérignon:Instagram: https://www.instagram.com/lolhidominic/Tiktok: https://www.tiktok.com/@lolhidominicFollow Carter Nelson:Instagram: https://www.instagram.com/cnelson/Tiktok: https://www.tiktok.com/@itscnelsonFollow She Comes With Baggage Podcast: Instagram: https://www.instagram.com/shecomeswithbaggage__Tiktok: https://www.tiktok.com/@shecomeswithbaggage__Youtube: https://www.youtube.com/@KirstiePike

May of 2025 is Mental Health Awareness Month!In this video, I talk about May of 2025 being Mental Health Awareness Month, and offer you some information about Mental Health Conditions, as well as a story about my own recent struggles with chaos, and resources for help. 1. Mental Health Awareness is simply being aware of a variety of mental health conditions that can affect your major life domainsa. Physical Healthb. Mental / Emotional Healthc. Relationshipsd. Work / School2. Major Mental Health Conditions include (but aren't limited to)a. Anxietyb. Depressionc. Post Traumatic Stressd. Eating Disorders3. In 2025, Mental Health Awareness Month takes “Awareness into Action.” a. Resources for help include:i. National Alliance for Mental Illness (NAMI) https://www.nami.org/ii. Substance Abuse and Mental Health Services Administration (SAMHSA) https://www.samhsa.gov/iii. National Eating Disorders Association (NEDA) https://www.nationaleatingdisorders.orgiv. Calming the Chaos Podcast https://www.youtube.com/@CalmingTheChaos4. Tracy talks about how April “kicked her ass” and how she got through it5. Two Breathing Methods6. Self-Soothing with the 5 Senses7. Tracy's SMART Method of copinga. S = Stay Present and move slowlyb. M = Manage Emotions (breathe)c. A = Assess and Approach each situation individually. d. R = Resources for helpe. T = Time for Self-Care

The Orlando Magic are desperate for more scoring efficiency from players outside of Paolo Banchero and Franz Wagner in the series against the Celtics. Who will step up as the third leading scorer? Brandon and Tyler give their predictions in T-Time.

T-Time presented by Wunderfan: Blake Patterson THE FOUNDER OF WUNDERFAN CALLS-IN!

Send us a textIn this episode, Deb and Jess share their excitement about Trisha Yearwood's limited tour and new music. Country queen Trisha Yearwood is hitting the road again — and we've got all the details! In this episode, we're diving into her brand-new limited tour: the dates, the vibes, and why this feels like more than just a comeback. Plus, a sneak peek at future episodes dedicated to her legendary career. Buckle up, it's T-Time!Support the showFind us at:Facebook: facebook.com/garthologycastTwitter: twitter.com/garthologycastInstagram: instagram.com/garthologycastWebsite: Garthology.comEmail us at: garthologycast@gmail.com

Two things can be true at once. Maryland is easily considered the All-Vibe team in the Sweet 16. NBA Prospects, a buzzer beater win, a starting 5 nickname. However, when you look closer, vibes are off for the Collège Park Squad. Tyler explains in T-Time.

13-year NBA vet Channing Frye delivered an emotional, raw, authentic take about how fan nostalgia is ruining the NBA today on his podcast - Road Trippin. Hear the full comments of Frye and Brandon and Tyler's reaction on Tuesday's T-Time.

Happy February! This month is dedicated to heart health, honoring the legacy of Black history (while simultaneously recognizing the value of African American's contributions year-round), and loving relationships. As I've shared before, “all things relationships” is my most requested topic. So, this month, I'm happy to bring back live episodes of “T” Time with Dr. Tarver. In this episode, I'm joined by guests Rev. Amarylis West and Ebony Young, LPC as we discuss dating and marriage myths and creating healthy foundations for loving relationships.#MentalHealthMoments #mentalhealthawareness#MentalHealthMatters #redefiningrelationships #relationshipgoals

Happy February! This month is dedicated to heart health, honoring the legacy of Black history (while simultaneously recognizing the value of African American's contributions year-round), and loving relationships. As I've shared before, “all things relationships” is my most requested topic. So, this month, I'm happy to bring back live episodes of “T” Time with Dr. Tarver. I will be joined by Louis York, LPC on February 11th, Rev. Amarylis West and Ebony Young, LPC on February 18th, and Dr. Sean Cook on February 25th. So, today, I thought it fitting to lay the foundation for the live conversations and give people an opportunity to pose questions. Today's episode features laying the foundation for fostering the relationships you deserve. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #redefiningrelationships

It's a bonus pod mashup featuring voicemails, DM's, and T-Time! Use promo code “Jared” to get up to $1000 in bonus cash AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Section 10 Merch: section10merch.com 0:00 - Intro 2:18 - T-Time 4:15 - Live Show Concept 11:25 - Royal Rumble Watch Party 17:00 - Offseason Vs In-Season 24:05 - Jared's London Trip 32:40 - Voicemails 51:50 - DM's 1:03:45 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

On Monday's T-Time, Tyler and Brandon react to the report of the Chicago Bears requesting to interview Dallas Cowboys head coach Mike McCarthy. With McCarthy constantly on the hot seat, should he be a coach that others seek? Brandon and Tyler discuss...

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma's approach proves that staying fit after 40 isn't about rigid routines; it's about balance and finding what works for your body and lifestyle. Let's explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.M - Measurable: Aim for 10–15 minutes each day.A - Achievable: Use online resources or create a simple stretching sequence.R - Relevant: Build flexibility and reduce stress while honoring your time constraints.T - Time-bound: Commit to practicing for the next 4 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life. Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Improve overall strength and flexibility.M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.A - Achievable: Start with bodyweight exercises and light weights to build consistency.R - Relevant: Focus on exercises that support joint mobility and muscular endurance.T - Time-bound: Set a four-week goal to increase flexibility and strength.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we're drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola's journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.Whether she's training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Build a workout habit that improves endurance and strength.M - Measurable: Commit to three HIIT or strength-training sessions weekly.A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee's routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let's dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal. Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Kate Hudson's fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let's break down what's keeping her motivated and how you can apply it to your fitness journey.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I've never personally used one, so do your own research.A: Achievable: Start with three days a week and gradually increase to five.R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

“I'm grieving and grinding” ~ Talameshia Houston, Texas artist #Talameshia skips class with Lalaa Shepard of The Progress Report to speak about her upbringing in Houston, singing since age 3, singing in the choir, getting signed to Beyonce's dad, Matthew Knowles while she was in a girls group, dating the late Beat King, coping with his passing, importance of mental health, and her new EP, “T Time”.

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we've made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you're crushing your fitness goals or need a little boost, now's your chance to realign and make the most of these next few months!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Choose one fitness or wellness goal, like committing to 3 workouts a week M: Measurable: Track your progress by using a fitness app or journal to log workouts or meal plans, so you can see your improvement over time.A: Achievable: Start with small, realistic changes—like adding 10 minutes of daily movement R: Relevant: Make sure your goals align with what you want to accomplish—whether it's increasing energy, feeling stronger, or simply staying active.T: Time-bound: Set an end goal by December 31st, and break it into weekly milestones to stay on track.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Gabrielle Union's fitness routine. At 50+, she's setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle's workout is all about staying consistent and having fun. So let's break down how she stays so fit and how you can incorporate her strategies into your own routine.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Incorporate a 4-day workout routine, with 2 days focused on strength training and 2 days on fun cardio activities like dancing or hiking.M: Measurable: Track your progress by recording the weights used and increasing them gradually.A: Achievable: Start with 20-minute workouts and build from there. Pick activities you enjoy to make cardio more fun.R: Relevant: This will help improve your overall fitness, strength, and mood, just like Gabrielle Union's balanced approach.T: Time-bound: Commit to this routine for 30 days and evaluate how much stronger and more energized you feel.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Halle Berry's fitness routine—because let's be honest, she's been setting fitness goals for decades. Whether it's her strength, flexibility, or endurance, Halle's workouts keep her looking incredible and feeling even better. So, let's it break down.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:S: Specific: Follow a 3-day strength routine combined with cardio/ and incorporate yoga for flexibility.M: Measurable: Track the number of sets, reps, or weights you increase weekly, and aim for at least 30 minutes of cardio.A: Achievable: Start with light weights and gradually increase the intensity. Dedicate time for a 15-minute yoga flow twice a week.R: Relevant: This goal will help improve your overall fitness, strength, and endurance like Halle's routine.T: Time-bound: Follow this plan for 2 weeks, then assess your muscle gains and endurance at the end of 6 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Welcome to a T Time special episode recapping the Olympics with Dr. Twanna Henderson. This year's USA Men's basketball team was a shining example of unity and strength. Their individual giftedness was remarkable, but it was their collective strength that truly set them apart. As a leader, are you harnessing your own strength, or are you uniting your team to unlock their full potential, allowing each unique strength to be brought to the table? The potential of team unity is boundless, and it's up to you to tap into it.

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' This week, we're diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own fitness journey!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goal:S: Specific: Incorporate 3 Beyoncé-inspired cardio and leg workouts into your routine each week.M: Measurable: Track the time spent on each workout and aim to increase your endurance by 5 minutes each week.A: Achievable: Start with 20-minute sessions, focusing on exercises like squats, lunges, and dance-based cardio.R: Relevant: This routine aligns with your goal of increasing fitness and leg strength, just like Beyoncé.T: Time-bound: Set a goal to follow this routine consistently for 4 weeks and assess your progress at the end.Please note:  If it's something that resonates with you, please use it:).Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

In episode 1717, Miles and guest co-host super producer Justin Connor are joined by musician, Janie Danger, and host of T-Time, Carmen Laurent, to discuss… GOP Suddenly Worried About Their Racist Rhetoric, Fascists Don't Like Being The Butt Of The Joke…, Madame Hawk Of Tuah Continues To Trademark Sh*t and more! GOP Suddenly Worried About Their Racist Rhetoric Fascists Don't Like Being The Butt Of The Joke… Madame Hawk Of Tuah Continues To Trademark Sh*t  LISTEN: East Atlanta Sober by Janie DangerSee omnystudio.com/listener for privacy information.

Welcome to the very first Sunday service dolls!!! Have you been saying your prayers? This week we are joined once again by the fab JaneofallTr7des, we are discussing current events, spilling tea, having a ki, sharing our lab results, and reading letters from our medical practitioners. Jane takes some of the guest questions with us! Let us know what you wanna hear us talk about next week? We have some exciting changes coming to the pod very soon! We have a new Loveline, give us a call: (678) 460-6253 ‬ Thank you to all of our Patreon supporters! We love you! And remember, this is a PREVIEW of the full-length episode which can be found over on our Patreon. If the Patreon really pops off, we plan to transition to one free episode weekly and one paid episode weekly, so give us some love! For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Intro song: Madonna - Like a Prayer (12" Dance mix) Outro song: Ethel Cain/Robyn - Sun Bleached Flies/Dancing on my Own MASHUP - Icarus Lemaitre Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

This week's episode feels like a Beauty Translated throwback, we welcome our very first guest JaneofallTr7des! She tells us everything about growing up southern Baptist in Florida and how she eventually came to understand her destiny as a trans woman despite all of the religious trauma. Church girls LOCK IN!!! PRAYERS UP!!! And give a nice warm welcome to our girl Jane. Intro song: Ethel Cain - Crush Outro song: Ethel Cain - House in Nebraska For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Well HELLO dolls, welcome to another episode of TR*NNY TIME! This week your girls are being controversial - yet again - to discuss our feelings from polycules, the transbian kind and the straight kind, puppy and kitty play, diaper fetishes, and all that stinky poopoo! We of course have to check in with our father, the queen of crypto Caitlyn "call me Bruce" Jenner to see what unhinged shit she's pushing this week. It's a fun episode! Enjoy it! But don't get mad at us cause we'll cry. Stick around for the end to hear some listener questions. Also, please send all your love to our host Carly, she has suffered the sudden and unexpected loss of her sweet baby Veronica, the cat. She will be missed and forever in our hearts. Thank you to all of our Patreon supporters! We love you! And remember, this is a PREVIEW of the full length episode which can be found over on our Patreon. If the Patreon really pops off, we plan to transition to one free episode weekly and one paid episode weekly, so give us some love! Intro song: New Order - Bizarre Love Triangle Outro song: Indigo Girls - Closer to Fine For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Hello hello DAWLS! Welcome to another fun and exciting episode of Tr*nny Time! This week the girls are dishing on everything they love about the new Charli album BRAT and why BRAT SUMMER IS HERE, We check in with our dad Caitlyn "Call me Bruce" Jenner, and finally the dolls dish about everything related to SURGERIES! Carly talks in depth about her pussy and Carmen nervously awaits the decision from the external review board on her FFS approval (it was approved everyone, she's having surgery THIS FALL - MAJOR SLAY!) Surely there's nothing in this episode that is going to piss anyone off - but we can't wait to see what you come up with! Intro song: Charli XCX - Guess Outro song: Charli XCX - So I For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Hi BiTcHeS!!!! Welcome to this week's Tr*nny Time! The tea this week is scalding hot. We're discussing everything from the current transsexual events, the myth of the trans girl period, girls who prefer to "let it all hang out" and why that's just not for us, Carmen gets her finger guns out so be sure to enjoy that. Plus our very first batch of listener questions! Did yours make the cut this week? No need to worry if not, we will be back next week with MORE.  Thank you to all of our Patreon supporters! We love you! And remember, this is a PREVIEW of the full length episode which can be found over on our Patreon. If the Patreon really pops off, we plan to transition to one free episode weekly and one paid episode weekly, so give us some love! Intro song: Amanda Lear - Blood & Honey Outro song: Eurythmics - I Need a man For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod  

Welcome to another riveting episode of Tr*nny Time all you dolls and doll lovers!! This week Carly and Carmen are discussing Caitlyn Jenner's AI crypto gimmicks and all things being a straight doll during pride month! We hope you have had a gay and fabulous pride month thus far, enjoy this weeks episode! Editors note: We apologize for the sound quality in episodes 2 & 3 Carmen's audio is accidentally recorded on her laptop mic - Sound quality will be back to top-notch again for episode 4! Thank you for your patience! Intro and Outro song: AI generated Madonna covering "What was i made for" - Billie Eilish by there i ruined it! For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Welcome to the FIRST full length paid episode of Tranny Time dolls! This week Carmen & Carly are having a general political kiki, discussing the state of politics in the US and the UK, while just bithcing, moaning and vamping about life as the girls like to do. Thank you to all of our patreon supporters! We love you! And remember, this is a PREVIEW of the full length episode which can be found over on our patreon. If the patreon really pops off, we plan to transition to one free episode weekly and one paid episode weekly, so give us some love! Editors note: We apologize for the sound quality in episode 2 & 3 Carmen's audio is accidentally recorded on her laptop mic - Sound quality will be back to top notch again for episode 4! Thank you for your patience! Intro song - Veneno Pa Tu Piel - Cristina La Veneno Outro song - In My House - MaryJane Girls For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Is your Pu$$y expensive like ours? Do you love to throw it in the air and call it sunshine? Well, we over here at T-Time pod certainly do! Welcome to the wild and deranged lives of two underpaid and under-appreciated transsexuals, Carmen Laurent and Miss Carly. This week we're covering our transitions, our life stories our HERSTORY! From coming out as teenagers and starting HRT through to navigating the implications of our choices, get acquainted with the dolls and learn a bit about our backstories!

Tr4nny Time podcast teaser is here! And episode one will be here THIS THURSDAY! Make sure to subscribe to the pod now, so you get those hot fresh episodes every week! Tr4nny Time is a labor of love (and bitchiness) from two transsexuals who live worlds apart but have SHOCKINGLY similar backstories. Come on and spill the TEA with us each week.  For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent & @Tr4nbie

Crea METAS INFALIBLES con el método S.M.A.R.T | El GPS de tu Vida Ep. 053 #ganatudia ¡Bienvenidos a El GPS de tu Vida! En este episodio, te guiaremos paso a paso para que aprendas a establecer metas inteligentes utilizando el método SMART. Si alguna vez te has sentido perdido al intentar alcanzar tus objetivos, este video es para ti. Descubre cómo formular metas claras, alcanzables y motivadoras que te ayudarán a avanzar en tu vida personal y profesional.Si quieres unirte a nuestra misión de impactar 1,000,000 deja tu información aqui:https://forms.gle/HrFRmr4sDZB2wHbv9Si quieres coaching con Carlos o unirte a la comunidad, aquí tienes detalles:https://linktr.ee/CarlosFigueroa¡Anuncio Importante al Final del Episodio!Visita nuestro sitio web: https://construyeturuta.com/¿Qué Son las Metas SMART?SMART es un acrónimo que describe las características esenciales de una meta bien planteada. Cada letra representa un criterio que garantiza que tus metas sean claras y alcanzables:S (Specific - Específica): Una meta debe ser clara y concreta, sin ambigüedades.M (Measurable - Medible): Debes poder medir tu progreso hacia la meta.A (Achievable - Alcanzable): La meta debe ser realista y posible de lograr.R (Relevant - Relevante): Debe ser significativa y alineada con tus objetivos a largo plazo.T (Time-bound - Temporal): Debe tener un plazo definido para su cumplimiento.Las metas SMART son cruciales porque te proporcionan una hoja de ruta clara hacia el éxito. Al ser específicas y medibles, puedes seguir tu progreso y ajustar tus estrategias según sea necesario. Al ser alcanzables y relevantes, te aseguras de que tus metas sean realistas y significativas. Y al ser temporales, mantienes la urgencia y el enfoque necesarios para alcanzarlas en un plazo determinado. Creemos que establecer metas SMART es una manera efectiva de asegurarte de que tus esfuerzos estén dirigidos hacia el éxito. Al seguir los pasos y consejos de este video, estarás en el camino correcto para alcanzar cualquier objetivo que te propongas. ¡No olvides darle like a este video, suscribirte a nuestro canal y activar la campanita para recibir notificaciones de nuestros próximos videos sobre desarrollo personal y productividad! Redes Carloshttp://www.tiktok.com/carlosefigueroaprhttp://www.instagram.com/carlosefigueroaRedes Gana Tu Díahttp://www.instagram.com/ganatudia http://www.tiktok.com/ganatudiahttp://www.ganatudia.cominfo@ganatudia.com

One minute, you and a friend are talking about your weekend plans. And the next thing you know, you feel confused, have trouble speaking and start slurring words. That's what having a stroke feels like. If treated “fast” – and we'll get to what the acronym F.A.S.T. means - a stroke can be reversed and permanent disability prevented or minimized.  The longer the stroke lasts, the more brain damage occurs. The faster you treat it, the more brain you protect. F.A.S.T. represents the top signs of a stroke: F – Face Drooping; A – Arm Weakness; S – Speech Difficulty; and T – Time to call 9-1-1.  Host: David Jeannot Guests: Guilherme Dabus, M.D., Co-Director of Interventional Neuroradiology at Baptist Health Miami Neuroscience Institute Meisha McIntosh, Stroke Survivor

Zach Edey has led Purdue to its first Final Four appearance since 1980. Boosting some impressive numbers, Edey continues to be a unique prospect in terms of his NBA stock. BK and Tyler discuss if he can make a difference on an NBA roster for T-Time.

In this episode of T Time, Nita Bukowski, a missionary in Albania, shares her journey of overcoming abuse and finding freedom through faith. She passionately advocates for women to recognize their worth through God's eyes. Nita's ministry focuses on empowering Albanian women, addressing their challenges, and fostering hope.Want to support the work God is doing through Nita? Visit her giving page: converge.org/global-worker/ted-nita-bukowski0:09 Introduction1:56 Who is Nita Bukowski?2:55 How Nita began her missionary life5:59 Nita's ministry in transforming women's perspectives in Albania14:10 A “typical” day in Albania18:24 Overcoming personal and environmental challenges21:51 Albanian womens' greatest needs24:29 What Nita loves most about her ministry30:13 Closing Prayer32:26 Outro For video versions of episode 48 and onward visit us on Youtube.

Today's guest episode is... me (aka Michael Leonard) - the host of Wicked Smart Golf. I'm sharing an episode where I was a guest on T-Time with Tori. She is a fellow AZ golfer + podcaster and we covered what I did NOT do to become a scratch golfer. In this episode you will learn Why the right mindset is so important. Common misconceptions of scratch golf. Why scratch golf is like getting 6-pack abs. Tangible strategies to become a top 5% golfer.  The difference between a scratch golfer and a "true scratch" golfer.  And a lot more.  Also, make sure to listen to my full interview with Tori Totlis form last year (episode #141). And make sure to check out her podcast, T-Time with Tori.  WICKED SMART GOLF MENTAL GAME RESOURCES Work with Michael for Mental Golf Coaching  Download the Mental Golf Playbook (100% FREE) Unlock your potential by taking your FREE mental game assessment: Mental Golf Type Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”) Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes. 

Delighted to be joined in the studio by Dave & Fi of TUPPENNY BUNTERS sharing news, tracks, and gig dates for 2024 plus a snippet of their new single T TIME! T TIME hits Youtube at 7.30Pm on Monday 19th Feb and Tuppenny Bunters are going to do a short set from 7.00pm, so settle in and watch us bang out some tunes from the comfort of the settee! Get over and register at www.facebook.com/events/s/t-time-stream-launch/325853553787087/?mibextid=9l3rBW and hit stream at 7pm on the 19th  Featured during the chat with Steven Hastings of Harbour Bazaar are Bunters tracks ‘The Valet', ‘Clobber Cloak' and ‘Stop It Down' from the album The Tuppenny Hangover For news, contact, tour dates, merch, music and more on Tuppenny Bunters visit: tuppennybunters.com Follow Tuppenny Bunters at: Facebook www.facebook.com/Tuppennybunters/ Instagram www.instagram.com/tuppenny_bunters YouTube www.youtube.com/@tuppennybunters3675

On this T-Time, Tyler makes a case as to why the Magic went with the basic white and blue jersey design for Shaq's jersey retirement.

T-Time: rumors are swirling around where Bill Belichick could land as head coach, and Life-Long Patriots fan Sweet T fears one destination could ruin his legacy.

On this T-Time, Tyler makes his case as to why the Patriots should target a head coach with an offensive background to replace Bill Belichick. Brandon Disagreees. Tune in for the full debate.

Tyler dives into an intriguing question for T-Time - is there more talent at the high school, college, and NBA level than ever before? Tyler breaks it down, and quotes UCONN Women's Basketball head coach Geno Auriemma to support his side.

To enter into this epic Christmas giveaway, complete this short survey (shouldn't take more than 3–4 minutes). If you haven't signed up for a golf tournament yet, I know this interview with Tori Totlis will inspire you to do so. Tori is a fellow amateur golfer in Arizona who was the AGA 2022 Player of the Year! She's also the host of T-Time with Tori and founder of Complete Confidence Golf.  In our episode today we talk about: Her inspiring golf journey. Why you need a practice plan.  How to overcome "tournament trauma." How she's helping grow the game for women.  The mindset needed to thrive in competitive events.  And a lot more. To learn more about Tori make sure to listen to her podcast - T-Time with Tori. And follow her on Instagram or TikTok.  WICKED SMART GOLF PRACTICE RESOURCES 10X your confidence on the greens with the Look and Shoot Method.  Take your practice to the next level with my FREE mini-course: Practice Like a Pro.  Unlock your potential by taking your FREE mental game assessment: Mental Golf Type Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro.  Dominate your practice and fitness with the Under Par Golf App.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”) Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes. 

Vegas has former Coastal Carolina QB Grayson McCall likely to land at NC State despite a visit to UCF over the weekend. So, who would that leave for UCF? Tyler and Brandon give suggestions in T-Time.

Download for FREE today -  special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down:  bit.ly/nursing-memory   Outline OPQRST O-Onset P-Provoke or palliative Q-Quality or character R-Region or radiation S-Signs, severity, symptoms T-Time of onset, duration and intensity Description It is important not only to assess and document pain, but also assess and document the following characteristics so that the appropriate interventions occur.

FSU overcame on-state rival in the Florida Gators on Saturday, advancing to 12-0 on the year. Despite perfection, Tyler believes the Noles should not be considered one of the four best teams in the country. We discuss during T-Time.

This podcast is a conversation that Tori Totlis of T-Time with Tori had with me about my experience caddying in the USGA Senior Women's Amateur this year in Scottsdale, AZ. We get into how our brains can be either our biggest asset or biggest barrier in golf, discussing the importance of effective instruction and how it can be tailored to resonate with different learners.“The fastest way to get better is to manage your mind first.  Don't wait to become a certain handicap before you decide to work on your brain and how you think out on the course. Work on it now.”Tori and I dive into my three biggest takeaways on caddying for USGA events: being prepared mentally for the pace of play, understanding group dynamics, and setting up your course conditions.You can listen to more of Tori's podcasts by going here on Apple Connect with Kathy at Kathy@KathyHartWood.com

Today I'm sharing an episode where I was a guest on T-Time with Tori Totlis. She was a previous guest on this show and shared tons of advice to thrive in tournament golf.  Tara and Tori sit down with me to discuss my journey from novice golfer to competitor in US Open qualifiers, college golf and how I rekindled his love for the sport.  During our conversation, we shared stories about unforgettable golf vacations, like my family trip to Pebble Beach where I practiced three times a day and managed to shoot an impressive 79 at Pebble and 73 at Spyglass. We also delved into the impact of the new NIL (Name, Image, and Likeness) rules on college athletes and offered advice for younger players looking to pursue a career in college golf. Plus, talk about overcoming fear and learning from bad rounds. Fear is a hurdle all golfers have to overcome more than once in their career. Through the example of one of the worst rounds Michael has ever played, we explored how to navigate the emotional roller coaster that comes along with playing competitively. We discussed the importance of a solid pre-shot routine, positive self-talk, and remaining present on the course to improve our mental game. Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf] Get in touch! Tara Bateman: Instagram Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]  Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com