Podcasts about T Time

All four episodes of the Creek Cup series are officially live on YouTube — and yes, they dropped out of order (episode four first, naturally). Click the playlist link below to watch them in the right sequence. In this episode of T-Time, Tori and Ashley are joined by Aubrey, the editor behind both the Desert Classic and Creek Cup series, to pull back the curtain on what it actually takes to turn hours of raw golf footage into a four-part series. Aubrey was on the ground at Bandon Dunes for the first time, racking up 20,000 steps a day while wrangling cameras, voice-noting clip numbers, and somehow capturing one of the most unbelievable moments of the trip — April's hole-in-one on a par three playing 155 yards into the wind. Her second career hole-in-one, by the way. And yes, someone ended up in the ocean because of it.The conversation gets into the full production process — from Aubrey's 20-page pre-production document and cast profiling based on Desert Classic footage, to the post-production challenge of meshing everyone's creative vision as a self-described non-golfer. They also talk about what makes YouTube golf such a massive content category, why the Creek Cup format worked so well on camera, and what they'd do differently next time (GoPros in the carts, for starters). If you haven't watched the series yet, head to the playlist link — and if you find them even remotely interesting, share it with your golf crew!Making of The Creek Cup: Bandon Dunes - PlaylistThe Making of the Desert Classic: 2026 - PlaylistWatch this podcast episode on YouTubeThe Good Vibe Studios is a women-owned and operated creative studio space based in Phoenix, and built for podcasters, photographers, videographers, and entrepreneurs. With 2,000 square feet of creative space and a team that brings serious energy to every project. Follow them at @thegoodvibestudios or visit thegoodvibestudios.com.Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

Stop losing strokes to frustrating misses! In this episode of T-Time, I sit down with the incredible Justin Klemballa, founder of Breaking Bogeys, to decode the shots that steal our confidence and our scorecards.We're tackling the Snap Hook, the Slice, the Topped Shot, and revealing why your grip strength might be the silent killer of your fairway accuracy. Justin also breaks down the Swing Path Clock to help you finally visualize your entry point and stop guessing where the ball is going.Whether you're struggling with consistency or just want to understand the why behind your ball flight, this episode is your ultimate troubleshooting guide.Download your free Misses & Fixes Cheat Sheet now!Plus, don't forget to grab your FREE Workbook: Short Game 100!Watch this episode on YouTube. About Justin: Justin Klemballa is the founder of Breaking Bogeys, a golf coaching platform built to help everyday players break through scoring barriers and rediscover their love of the game. With over a decade of experience working with golfers at every level, he spent years as Director of Instruction and Lead Master Instructor at the prestigious Jim McLean Golf Schools, one of the most respected development programs in the world.Recognized by Golf Digest as one of the Top 100 Best Young Teachers in America (one of only two instructors in Arizona to earn this distinction), Justin's coaching goes well beyond mechanics. His methodology blends elite technical systems including the Jim McLean System, Trackman Data and Analytics, Mental Management Systems, and Neuro Learning for Golf, giving players a complete foundation across the full swing, short game, course management, and the mental game.Follow Justinbreakingbogeys.com.YouTube: Justin Klemballa Golf.Instagram: @justinklemballagolf.Find Out MoreGet Your FREE Workbook: Short Game 100.2027 Desert Classic.Breaking Bogeys Workbook.Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

In this episode of T-Time, I'm live on-course with Phyllis Haberer for a real-time breakdown of the 6-6-6 golf format at the historic Locust Hill Country Club.Today, we play 6 holes of Best Ball, 6 of Modified Chapman, and 6 of Scramble, testing our mental and physical endurance on a 100-year-old course that hosted the LPGA for nearly 4 decades (1977–2013).We share our unfiltered tournament experience, scoring predictions, and the strategic mindset needed to compete in the Women's Rochester District Golf Association (WRDGA) championship. Founded to represent the best interests of amateur women golfers in the region, the WRDGA is dedicated to fostering skilled play, sportsmanship, and friendly competition.Plus, grab your FREE Short Game 100 Workbook and start building your competitive edge, one shot at a time!About Phyllis HabererPhyllis Haberer is a mortgage loan officer and productivity coach in Rochester, NY. Beyond her mortgage career, Phyllis is President of the Durand Eastman Women's Golf Club, where she champions women's participation in golf. She is an active competitor in women's golf, winning her first club championship at the challenging Durand Eastman Golf Course in 2025, and brings the same energy, positivity, and strategic mindset to the course that she does to her clients.Whether on the green or in the office, Phyllis leads with purpose, partnership, and a commitment to lifting others up. Phyllis is also a valued member of the Tori Totlis team, working tirelessly behind the scenes on all our tournaments and retreats.Follow PhyllisInstagram: @mtggirl.LinkedIn: Phyllis Haberer.www.premiummortgage.com.Find Out MoreGet Your FREE Workbook: Short Game 100.Round Report Card.2027 Desert Classic.Locust Hill Country Club.Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

In this episode of T-Time, I sit down with Michael Leonard, +2 handicap golfer, mental coach, and host of the Wicked Smart Golf podcast, to uncover the secrets to mastering your wedges.We trace Michael's journey, from quitting his corporate job to averaging 60 competitive days a year and publishing multiple books. Michael breaks down the non-negotiables of wedge play: why custom fittings are essential, when to replace your clubs, and his creative practice routines, and he shares his ambitious new goal to reach a +5 handicap.I also kick off my personal “Summer of Draw” challenge, committing to one shot shape all season.If you've ever struggled with distance control, feared bunker shots, or wanted to stop wasting strokes inside 100 yards, this conversation is your blueprint.Plus, grab your FREE Wedge Wizard Guide!Plus, grab your FREE Short Game 100 Workbook!Watch this episode on YouTubeAbout Michael LeonardMichael Leonard is a +2-handicap golfer, best-selling author, mental golf coach, and the founder of Wicked Smart Golf.Michael has published multiple books, launched the top-rated Wicked Smart Golf podcast, and founded the Wicked Smart Golf Academy to help golfers improve through mental coaching and course management rather than swing overhauls. He also runs AZ Golf Wizard, a resource for navigating Arizona's best golf experiences.Check out Michael's Previous EpisodesEP49: Overcoming Fear and Having Your Worst Round Ever with Michael LeonardEP64: Two Different Ways Tournament Prep Can Actually Look Like with Kim and MichaelEP91: Things I Didn't Do to Become a Scratch Golfer with Michael LeonardEP144: (Distance Series) Deep Dive into Distance, The Stack, and Becoming a Scratch Golfer with Michael Leonard of Wicked Smart GolfFollow MichaelInstagram: @wickedsmartgolf.TikTok: @wickedsmartgolf.X: @wickedsmartgolf.YouTube: Wicked Smart Golf.azgolfwizard.com.www.wickedsmartgolf.com.Wicked Smart Golf Books.Follow Ustoritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.FacebookJoin the 2027 Desert Classic Interest List.

In this episode of T-Time, Kim Eaton, Colorado Golf Hall of Famer and one of the most decorated amateur golfers in history, shares her proven, step-by-step guide to planning your club's Guest Day Invitational or Charity Golf Event.From securing hole sponsors and building a budget to selecting winning tee gifts, prizes, and entertainment, we break down the entire process. We cover critical details, like choosing the right format, managing volunteers, and creating a seamless, profitable event that your members will love.Don't forget to grab your FREE Ultimate Tournament Planner to start organizing your event today!Follow KimInstagram: @kimeaton559Follow Ustoritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.FacebookJoin the 2027 Desert Classic Interest List.Watch this episode on YouTube

Want to be the perfect golf tournament partner? In this episode of T-Time, I'm joined by Phyllis Haberer, 2025 Club Champion and President of the Durand Eastman Women's Golf Club, to reveal the mindset and strategies that make a winning duo.We're talking energy, attitude, and the little things that make a big difference when you're playing side by side with someone. Phyllis shares her tried-and-true tips for building trust, staying positive, and showing up as a teammate who elevates the game - no matter the score.Whether you're teaming up for the first time or you're a seasoned duo, this episode is packed with actionable advice to help you compete with confidence and connect with your partner.PLUS, wait until the end to get your tournament practice freebie!Watch this episode on YouTube and check out our Desert Classic docusereies hereAbout PhyllisPhyllis Haberer is a mortgage loan officer and productivity coach at Premium Mortgage Corporation in Rochester, NY, where she guides clients through tailored mortgage solutions. She also contributes financial articles to Rochester Woman Online. As President of the Durand Eastman Women's Golf Club, Phyllis champions women in golf and recently won her first club championship in 2025. On the course or in the office, she leads with purpose, partnership, and a commitment to lifting others up. Instagram: @mtggirl.LinkedIn: Phyllis Haberer Follow Ustoritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook

In this episode of T-Time, Alixandra Chesno from ShopAlix drops in to talk about tournament merch, fashion, and gear.Looking into planning a themed tournament for your club? We'll share some inspiration, including swag ideas and decor to create memorable experiences.From tennis pro to golf fashion mogul, Alix shares how she built a brand that's changing women's golf style, and we bring back The Golf Closet to get Alix's wardrobe recommendations.Watch this episode on YouTube!Follow AlixShopAlix.com.InstagramFind Out MoreThe 2026 Creek Cup.The Making of the Desert Classic.Featured In Today's EpisodeThe Favorite ChambleeBirdie Girl Golf Seat Coversthebubblelifestyle.com.www.golftiniwear.com.Women's MG4+ O2 G/Lock Golf Shoe.Follow Ustoritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook

In this episode of T-Time, I'm pulling back the curtain on the 2026 Creek Cup at Bandon Dunes, and let me tell you, it was magic - the highs, the laughs, and the moments that made it unforgettable.Want to know which Creek Cup location you should get to next? We rank our favorite past tournaments and locations.We kicked things off with the most important decision of the week: our tournament mascots. This year, we went with Team Elk vs. Team Bison.Find out how Team Bison made their comeback with an unusual winning strategy, get our first impressions of the incredible Bandon Dunes Resort, hear about the inaugural Bandon Creek Book Club, and get the inside scoop on the upcoming Wimbledon finals.PS: watch this space for the Creek Cup docuseries!Find Out MoreThe 2026 Creek Cup.The Making of the Desert Classic.Bandon Dunes Golf Resort. Upcoming Retreats.Upcoming Tournaments. Follow Uswww.competeconfidencegolf.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: First T Crew Facebook Group.

It's Women's History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I'm calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, finding and using your voice, and justice. In this episode I discuss the importance of kindness.

It's Women's History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I'm calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the importance of finding your voice.

It's Women's History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I'm calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the necessity of accountability.

It's Women's History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I'm calling it the “Wise Women” series that is influenced byvalues, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the components of justice.

It's Women's History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I'm calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the wisdom of hope. #hope #hopeinchrist #mentalhealthawareness #mentalhealthmoments

364. Lost Motivation as a Mom? Get Your Flow Back with These 3 Tips | Routines, Schedules, Time Blocking, Time Management, Organization, Goals, Habits, Planning, Planners, Plan, Vision Boards, Mom Life, Parenting Tips, Moms, Motherhood, Home Organization, OrganizingEpisode 364. Lost Motivation as a Mom? Get Your Flow Back with These 3 TipsFeeling unmotivated, scattered, or like your days have lost all structure?If yesterday felt productive and today feels heavy, you're not alone—and you're not failing.In this episode, I'm sharing three simple, supportive planning shifts that help moms rebuild structure, regain momentum, and create calm days without burning out. These are the exact tools I use inside the High Five Motherhood planning framework to move from survival mode into maintenance—and eventually thrive mode.This episode is about planning with intention, not pressure.In This Episode, You'll Learn:1. Why Weekly Foundations Come Before To-Do ListsWeekly Foundations are the 5–8 priorities that hold your life together—things like self-care, family time, home management, work, faith, and rest.When these are placed in your calendar first, everything else starts to feel lighter and more doable.You'll learn:What counts as a weekly foundationWhy fewer priorities = more consistencyHow foundations help you stay out of burnout2. How Daily Anchors Create Structure Without RigidityInstead of forcing a strict schedule, daily anchors use what's already happening—wake-up times, meals, school drop-offs, nap time, and bedtime—to create natural rhythm in your day.You'll learn:What daily anchors areHow they set start and stop times for your dayWhy anchors help when motivation is low3. How the THRIVE Method Helps You Time Block with FlexibilityUsing the THRIVE Method, each day flows through six simple time-block themes instead of a rigid hour-by-hour plan:T – Time & ProductivityH – Home ManagementR – Rest, Recreation & RelationshipsI – Impact & IncomeV – Value YourselfE – Empower OthersThis method helps you balance your energy across the week—not cram everything into one day.If Mom Life Feels Unstructured Right Now…This episode will help you:Understand why motivation comes and goesCreate structure that supports your energyStop over-planning and start planning what actually mattersBuild momentum one gentle step at a timeYou don't need a perfect plan.You need a supportive one.Resources Mentioned:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

Perry Shall is a legendary shirt designer and collector. Each episode of T-Time finds him joining an artist, comedian, podcaster, or band to discuss...you guessed it...t-shirts! In this special check-in with Marc Maron, which was filmed back in the dark days of the pandemic, Perry and Marc dig into Maron's shirt vault and find some treasures. This episode was edited by Bob Sweeney.Find more from Perry at perryshall.comCall us anytime at 1-877-WASTOIDS. More podcasts and videos at WASTOIDS.com | Follow us on Instagram and YouTube.

This episode is the one you've been waiting for — the full-circle moment. It's the final reflection on a year filled with growth, healing, silent battles, breakthroughs, detachment, discipline, new love, deeper self-awareness, and transformation.In this finale, T-Time guides you through:

In this powerful episode of the T-Time Podcast, we explore what it truly means to let go of the old you — the habits, fears, and limiting beliefs that no longer serve your purpose. Host Royal-T shares a moving story of personal transformation and offers practical steps to embrace your rebirth with confidence and clarity. This isn't about physical death — it's about spiritual renewal, self-discovery, and creating space for the best version of you to shine. If you've ever felt trapped in who you used to be and are ready to step into who you were meant to be, this is your wake-up call.T-Time is where truth meets transformation.We appreciate you for listening in and supporting.PEACE BE UNTO YOUP. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o nIG: @tr_u_fitwww.TTIMEPODCAST.comemail - ttimecast@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/ttimepodcast/support

T.J. Watt has agreed to a historic contract extension with the Pittsburgh Steelers - locking in the core of their defense for years to come. After an explosive offense to put together a competitive roster in Pittsburgh, how many losses would it take for Mike Tomlin to lose his job? Brandon and Tyler discuss on T-Time.

Hey everyone, welcome back to She Comes With Baggage! Where we unpack the real, unfiltered experiences that shape who we are. My hope is that through these deep conversations and laughs, we realize we're all more alike than we are different.Today, I'm joined by two incredible guests, Dominic Pérignon and Carter Nelson—creators, storytellers, and passionate advocates for the trans community. Dominic shares authentic experiences through travel, fashion, and his series T-Time, while Carter, an actor in Grand Army and Dead End: Paranormal Park, uses his platform for photography and celebrating self-expression.In this episode, we're diving into the power of friendship, navigating life as trans creators, and how Dom and Carter are using their voices to advocate for visibility and change. So, get comfy, stay open, and let's get into it!Follow Dominic Pérignon:Instagram: https://www.instagram.com/lolhidominic/Tiktok: https://www.tiktok.com/@lolhidominicFollow Carter Nelson:Instagram: https://www.instagram.com/cnelson/Tiktok: https://www.tiktok.com/@itscnelsonFollow She Comes With Baggage Podcast: Instagram: https://www.instagram.com/shecomeswithbaggage__Tiktok: https://www.tiktok.com/@shecomeswithbaggage__Youtube: https://www.youtube.com/@KirstiePike

May of 2025 is Mental Health Awareness Month!In this video, I talk about May of 2025 being Mental Health Awareness Month, and offer you some information about Mental Health Conditions, as well as a story about my own recent struggles with chaos, and resources for help. 1. Mental Health Awareness is simply being aware of a variety of mental health conditions that can affect your major life domainsa. Physical Healthb. Mental / Emotional Healthc. Relationshipsd. Work / School2. Major Mental Health Conditions include (but aren't limited to)a. Anxietyb. Depressionc. Post Traumatic Stressd. Eating Disorders3. In 2025, Mental Health Awareness Month takes “Awareness into Action.” a. Resources for help include:i. National Alliance for Mental Illness (NAMI) https://www.nami.org/ii. Substance Abuse and Mental Health Services Administration (SAMHSA) https://www.samhsa.gov/iii. National Eating Disorders Association (NEDA) https://www.nationaleatingdisorders.orgiv. Calming the Chaos Podcast https://www.youtube.com/@CalmingTheChaos4. Tracy talks about how April “kicked her ass” and how she got through it5. Two Breathing Methods6. Self-Soothing with the 5 Senses7. Tracy's SMART Method of copinga. S = Stay Present and move slowlyb. M = Manage Emotions (breathe)c. A = Assess and Approach each situation individually. d. R = Resources for helpe. T = Time for Self-Care

The Orlando Magic are desperate for more scoring efficiency from players outside of Paolo Banchero and Franz Wagner in the series against the Celtics. Who will step up as the third leading scorer? Brandon and Tyler give their predictions in T-Time.

T-Time presented by Wunderfan: Blake Patterson THE FOUNDER OF WUNDERFAN CALLS-IN!

Send us a textIn this episode, Deb and Jess share their excitement about Trisha Yearwood's limited tour and new music. Country queen Trisha Yearwood is hitting the road again — and we've got all the details! In this episode, we're diving into her brand-new limited tour: the dates, the vibes, and why this feels like more than just a comeback. Plus, a sneak peek at future episodes dedicated to her legendary career. Buckle up, it's T-Time!Support the showFind us at:Facebook: facebook.com/garthologycastTwitter: twitter.com/garthologycastInstagram: instagram.com/garthologycastWebsite: Garthology.comEmail us at: garthologycast@gmail.com

Two things can be true at once. Maryland is easily considered the All-Vibe team in the Sweet 16. NBA Prospects, a buzzer beater win, a starting 5 nickname. However, when you look closer, vibes are off for the Collège Park Squad. Tyler explains in T-Time.

13-year NBA vet Channing Frye delivered an emotional, raw, authentic take about how fan nostalgia is ruining the NBA today on his podcast - Road Trippin. Hear the full comments of Frye and Brandon and Tyler's reaction on Tuesday's T-Time.

It's a bonus pod mashup featuring voicemails, DM's, and T-Time! Use promo code “Jared” to get up to $1000 in bonus cash AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Section 10 Merch: section10merch.com 0:00 - Intro 2:18 - T-Time 4:15 - Live Show Concept 11:25 - Royal Rumble Watch Party 17:00 - Offseason Vs In-Season 24:05 - Jared's London Trip 32:40 - Voicemails 51:50 - DM's 1:03:45 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

On Monday's T-Time, Tyler and Brandon react to the report of the Chicago Bears requesting to interview Dallas Cowboys head coach Mike McCarthy. With McCarthy constantly on the hot seat, should he be a coach that others seek? Brandon and Tyler discuss...

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma's approach proves that staying fit after 40 isn't about rigid routines; it's about balance and finding what works for your body and lifestyle. Let's explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.M - Measurable: Aim for 10–15 minutes each day.A - Achievable: Use online resources or create a simple stretching sequence.R - Relevant: Build flexibility and reduce stress while honoring your time constraints.T - Time-bound: Commit to practicing for the next 4 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life. Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Improve overall strength and flexibility.M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.A - Achievable: Start with bodyweight exercises and light weights to build consistency.R - Relevant: Focus on exercises that support joint mobility and muscular endurance.T - Time-bound: Set a four-week goal to increase flexibility and strength.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we're drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola's journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.Whether she's training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Build a workout habit that improves endurance and strength.M - Measurable: Commit to three HIIT or strength-training sessions weekly.A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee's routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let's dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal. Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Kate Hudson's fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let's break down what's keeping her motivated and how you can apply it to your fitness journey.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I've never personally used one, so do your own research.A: Achievable: Start with three days a week and gradually increase to five.R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

“I'm grieving and grinding” ~ Talameshia Houston, Texas artist #Talameshia skips class with Lalaa Shepard of The Progress Report to speak about her upbringing in Houston, singing since age 3, singing in the choir, getting signed to Beyonce's dad, Matthew Knowles while she was in a girls group, dating the late Beat King, coping with his passing, importance of mental health, and her new EP, “T Time”.

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we've made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you're crushing your fitness goals or need a little boost, now's your chance to realign and make the most of these next few months!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Choose one fitness or wellness goal, like committing to 3 workouts a week M: Measurable: Track your progress by using a fitness app or journal to log workouts or meal plans, so you can see your improvement over time.A: Achievable: Start with small, realistic changes—like adding 10 minutes of daily movement R: Relevant: Make sure your goals align with what you want to accomplish—whether it's increasing energy, feeling stronger, or simply staying active.T: Time-bound: Set an end goal by December 31st, and break it into weekly milestones to stay on track.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Gabrielle Union's fitness routine. At 50+, she's setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle's workout is all about staying consistent and having fun. So let's break down how she stays so fit and how you can incorporate her strategies into your own routine.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Incorporate a 4-day workout routine, with 2 days focused on strength training and 2 days on fun cardio activities like dancing or hiking.M: Measurable: Track your progress by recording the weights used and increasing them gradually.A: Achievable: Start with 20-minute workouts and build from there. Pick activities you enjoy to make cardio more fun.R: Relevant: This will help improve your overall fitness, strength, and mood, just like Gabrielle Union's balanced approach.T: Time-bound: Commit to this routine for 30 days and evaluate how much stronger and more energized you feel.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Halle Berry's fitness routine—because let's be honest, she's been setting fitness goals for decades. Whether it's her strength, flexibility, or endurance, Halle's workouts keep her looking incredible and feeling even better. So, let's it break down.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:S: Specific: Follow a 3-day strength routine combined with cardio/ and incorporate yoga for flexibility.M: Measurable: Track the number of sets, reps, or weights you increase weekly, and aim for at least 30 minutes of cardio.A: Achievable: Start with light weights and gradually increase the intensity. Dedicate time for a 15-minute yoga flow twice a week.R: Relevant: This goal will help improve your overall fitness, strength, and endurance like Halle's routine.T: Time-bound: Follow this plan for 2 weeks, then assess your muscle gains and endurance at the end of 6 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Welcome to a T Time special episode recapping the Olympics with Dr. Twanna Henderson. This year's USA Men's basketball team was a shining example of unity and strength. Their individual giftedness was remarkable, but it was their collective strength that truly set them apart. As a leader, are you harnessing your own strength, or are you uniting your team to unlock their full potential, allowing each unique strength to be brought to the table? The potential of team unity is boundless, and it's up to you to tap into it.

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' This week, we're diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own fitness journey!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goal:S: Specific: Incorporate 3 Beyoncé-inspired cardio and leg workouts into your routine each week.M: Measurable: Track the time spent on each workout and aim to increase your endurance by 5 minutes each week.A: Achievable: Start with 20-minute sessions, focusing on exercises like squats, lunges, and dance-based cardio.R: Relevant: This routine aligns with your goal of increasing fitness and leg strength, just like Beyoncé.T: Time-bound: Set a goal to follow this routine consistently for 4 weeks and assess your progress at the end.Please note:  If it's something that resonates with you, please use it:).Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

In episode 1717, Miles and guest co-host super producer Justin Connor are joined by musician, Janie Danger, and host of T-Time, Carmen Laurent, to discuss… GOP Suddenly Worried About Their Racist Rhetoric, Fascists Don't Like Being The Butt Of The Joke…, Madame Hawk Of Tuah Continues To Trademark Sh*t and more! GOP Suddenly Worried About Their Racist Rhetoric Fascists Don't Like Being The Butt Of The Joke… Madame Hawk Of Tuah Continues To Trademark Sh*t  LISTEN: East Atlanta Sober by Janie DangerSee omnystudio.com/listener for privacy information.

Welcome to the very first Sunday service dolls!!! Have you been saying your prayers? This week we are joined once again by the fab JaneofallTr7des, we are discussing current events, spilling tea, having a ki, sharing our lab results, and reading letters from our medical practitioners. Jane takes some of the guest questions with us! Let us know what you wanna hear us talk about next week? We have some exciting changes coming to the pod very soon! We have a new Loveline, give us a call: (678) 460-6253 ‬ Thank you to all of our Patreon supporters! We love you! And remember, this is a PREVIEW of the full-length episode which can be found over on our Patreon. If the Patreon really pops off, we plan to transition to one free episode weekly and one paid episode weekly, so give us some love! For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Intro song: Madonna - Like a Prayer (12" Dance mix) Outro song: Ethel Cain/Robyn - Sun Bleached Flies/Dancing on my Own MASHUP - Icarus Lemaitre Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

This week's episode feels like a Beauty Translated throwback, we welcome our very first guest JaneofallTr7des! She tells us everything about growing up southern Baptist in Florida and how she eventually came to understand her destiny as a trans woman despite all of the religious trauma. Church girls LOCK IN!!! PRAYERS UP!!! And give a nice warm welcome to our girl Jane. Intro song: Ethel Cain - Crush Outro song: Ethel Cain - House in Nebraska For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Well HELLO dolls, welcome to another episode of TR*NNY TIME! This week your girls are being controversial - yet again - to discuss our feelings from polycules, the transbian kind and the straight kind, puppy and kitty play, diaper fetishes, and all that stinky poopoo! We of course have to check in with our father, the queen of crypto Caitlyn "call me Bruce" Jenner to see what unhinged shit she's pushing this week. It's a fun episode! Enjoy it! But don't get mad at us cause we'll cry. Stick around for the end to hear some listener questions. Also, please send all your love to our host Carly, she has suffered the sudden and unexpected loss of her sweet baby Veronica, the cat. She will be missed and forever in our hearts. Thank you to all of our Patreon supporters! We love you! And remember, this is a PREVIEW of the full length episode which can be found over on our Patreon. If the Patreon really pops off, we plan to transition to one free episode weekly and one paid episode weekly, so give us some love! Intro song: New Order - Bizarre Love Triangle Outro song: Indigo Girls - Closer to Fine For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Hello hello DAWLS! Welcome to another fun and exciting episode of Tr*nny Time! This week the girls are dishing on everything they love about the new Charli album BRAT and why BRAT SUMMER IS HERE, We check in with our dad Caitlyn "Call me Bruce" Jenner, and finally the dolls dish about everything related to SURGERIES! Carly talks in depth about her pussy and Carmen nervously awaits the decision from the external review board on her FFS approval (it was approved everyone, she's having surgery THIS FALL - MAJOR SLAY!) Surely there's nothing in this episode that is going to piss anyone off - but we can't wait to see what you come up with! Intro song: Charli XCX - Guess Outro song: Charli XCX - So I For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Hi BiTcHeS!!!! Welcome to this week's Tr*nny Time! The tea this week is scalding hot. We're discussing everything from the current transsexual events, the myth of the trans girl period, girls who prefer to "let it all hang out" and why that's just not for us, Carmen gets her finger guns out so be sure to enjoy that. Plus our very first batch of listener questions! Did yours make the cut this week? No need to worry if not, we will be back next week with MORE.  Thank you to all of our Patreon supporters! We love you! And remember, this is a PREVIEW of the full length episode which can be found over on our Patreon. If the Patreon really pops off, we plan to transition to one free episode weekly and one paid episode weekly, so give us some love! Intro song: Amanda Lear - Blood & Honey Outro song: Eurythmics - I Need a man For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod  

Welcome to another riveting episode of Tr*nny Time all you dolls and doll lovers!! This week Carly and Carmen are discussing Caitlyn Jenner's AI crypto gimmicks and all things being a straight doll during pride month! We hope you have had a gay and fabulous pride month thus far, enjoy this weeks episode! Editors note: We apologize for the sound quality in episodes 2 & 3 Carmen's audio is accidentally recorded on her laptop mic - Sound quality will be back to top-notch again for episode 4! Thank you for your patience! Intro and Outro song: AI generated Madonna covering "What was i made for" - Billie Eilish by there i ruined it! For more T-Time visit our Patreon page: https://www.patreon.com/ttime_pod  Find the dolls over on Instagram: @TheCarmenLaurent, @Tr4nbie & @ttime_pod

Crea METAS INFALIBLES con el método S.M.A.R.T | El GPS de tu Vida Ep. 053 #ganatudia ¡Bienvenidos a El GPS de tu Vida! En este episodio, te guiaremos paso a paso para que aprendas a establecer metas inteligentes utilizando el método SMART. Si alguna vez te has sentido perdido al intentar alcanzar tus objetivos, este video es para ti. Descubre cómo formular metas claras, alcanzables y motivadoras que te ayudarán a avanzar en tu vida personal y profesional.Si quieres unirte a nuestra misión de impactar 1,000,000 deja tu información aqui:https://forms.gle/HrFRmr4sDZB2wHbv9Si quieres coaching con Carlos o unirte a la comunidad, aquí tienes detalles:https://linktr.ee/CarlosFigueroa¡Anuncio Importante al Final del Episodio!Visita nuestro sitio web: https://construyeturuta.com/¿Qué Son las Metas SMART?SMART es un acrónimo que describe las características esenciales de una meta bien planteada. Cada letra representa un criterio que garantiza que tus metas sean claras y alcanzables:S (Specific - Específica): Una meta debe ser clara y concreta, sin ambigüedades.M (Measurable - Medible): Debes poder medir tu progreso hacia la meta.A (Achievable - Alcanzable): La meta debe ser realista y posible de lograr.R (Relevant - Relevante): Debe ser significativa y alineada con tus objetivos a largo plazo.T (Time-bound - Temporal): Debe tener un plazo definido para su cumplimiento.Las metas SMART son cruciales porque te proporcionan una hoja de ruta clara hacia el éxito. Al ser específicas y medibles, puedes seguir tu progreso y ajustar tus estrategias según sea necesario. Al ser alcanzables y relevantes, te aseguras de que tus metas sean realistas y significativas. Y al ser temporales, mantienes la urgencia y el enfoque necesarios para alcanzarlas en un plazo determinado. Creemos que establecer metas SMART es una manera efectiva de asegurarte de que tus esfuerzos estén dirigidos hacia el éxito. Al seguir los pasos y consejos de este video, estarás en el camino correcto para alcanzar cualquier objetivo que te propongas. ¡No olvides darle like a este video, suscribirte a nuestro canal y activar la campanita para recibir notificaciones de nuestros próximos videos sobre desarrollo personal y productividad! Redes Carloshttp://www.tiktok.com/carlosefigueroaprhttp://www.instagram.com/carlosefigueroaRedes Gana Tu Díahttp://www.instagram.com/ganatudia http://www.tiktok.com/ganatudiahttp://www.ganatudia.cominfo@ganatudia.com

One minute, you and a friend are talking about your weekend plans. And the next thing you know, you feel confused, have trouble speaking and start slurring words. That's what having a stroke feels like. If treated “fast” – and we'll get to what the acronym F.A.S.T. means - a stroke can be reversed and permanent disability prevented or minimized.  The longer the stroke lasts, the more brain damage occurs. The faster you treat it, the more brain you protect. F.A.S.T. represents the top signs of a stroke: F – Face Drooping; A – Arm Weakness; S – Speech Difficulty; and T – Time to call 9-1-1.  Host: David Jeannot Guests: Guilherme Dabus, M.D., Co-Director of Interventional Neuroradiology at Baptist Health Miami Neuroscience Institute Meisha McIntosh, Stroke Survivor

Today's guest episode is... me (aka Michael Leonard) - the host of Wicked Smart Golf. I'm sharing an episode where I was a guest on T-Time with Tori. She is a fellow AZ golfer + podcaster and we covered what I did NOT do to become a scratch golfer. In this episode you will learn Why the right mindset is so important. Common misconceptions of scratch golf. Why scratch golf is like getting 6-pack abs. Tangible strategies to become a top 5% golfer.  The difference between a scratch golfer and a "true scratch" golfer.  And a lot more.  Also, make sure to listen to my full interview with Tori Totlis form last year (episode #141). And make sure to check out her podcast, T-Time with Tori.  WICKED SMART GOLF MENTAL GAME RESOURCES Work with Michael for Mental Golf Coaching  Download the Mental Golf Playbook (100% FREE) Unlock your potential by taking your FREE mental game assessment: Mental Golf Type Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”) Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes. 

To enter into this epic Christmas giveaway, complete this short survey (shouldn't take more than 3–4 minutes). If you haven't signed up for a golf tournament yet, I know this interview with Tori Totlis will inspire you to do so. Tori is a fellow amateur golfer in Arizona who was the AGA 2022 Player of the Year! She's also the host of T-Time with Tori and founder of Complete Confidence Golf.  In our episode today we talk about: Her inspiring golf journey. Why you need a practice plan.  How to overcome "tournament trauma." How she's helping grow the game for women.  The mindset needed to thrive in competitive events.  And a lot more. To learn more about Tori make sure to listen to her podcast - T-Time with Tori. And follow her on Instagram or TikTok.  WICKED SMART GOLF PRACTICE RESOURCES 10X your confidence on the greens with the Look and Shoot Method.  Take your practice to the next level with my FREE mini-course: Practice Like a Pro.  Unlock your potential by taking your FREE mental game assessment: Mental Golf Type Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro.  Dominate your practice and fitness with the Under Par Golf App.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy my golf book on Amazon (“Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing”) Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes.