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Try to see the positives makes you feel happy and less stressed.选自7 December 2024 - 《The Week Junior》- Wellbeing中的《Look on the bright side》HOPE HEALS希望治愈心灵A study shows that being hopeful can reduce pain and make you feel better faster.一项研究表明,心怀希望可以减轻疼痛,让你更快地感觉好起来。Being hopeful boosts your confidence Things might seem hard sometimes but there is always a way through. Being hopeful and trying not to give up makes it easier to face challenges and solve problems.事情有时可能看起来很困难,但总有办法解决。心怀希望并努力不放弃,能使你更容易面对挑战和解决问题。(DeepSeek翻译)What does being hopeful mean? Have you heard the saying “the glass is half full”? This means looking at the good things in a situation, rather than thinking “the glass is half empty”. It gives you the power to keep trying when facing everyday challenges, like managing friendships and staying on top of school work.你听过“半杯水满”的说法吗?这指的是看到处境中好的一面,而不是想着“半杯水空”。它能赋予你在面对日常挑战(如处理友谊关系和保持学业领先)时继续努力的力量。It's not always easy to be cheerful and positive and it's natural to feel worried, angry or sad sometimes. However, being hopeful makes you feel more confident and happy, and it can help you overcome things you are worrying about.保持开朗和积极并不总是容易的,有时感到担忧、生气或悲伤是很自然的。然而,心怀希望会让你感觉更自信、更快乐,并且能帮助你克服你所担心的事情。(DeepSeek翻译) How is it good for me? Studies show that having a positive outlook makes you feel happier, less stressed and helps you sleep better. It's been found to boost your physical health because you're more likely to be more active. Researchers have found that when you believe problems can be solved you're less likely to feel stressed about them, which also helps you overcome challenges. When you're rehearsing for a school play or music concert, believing things will go well makes you calmer, which improves your performance.研究表明,拥有积极的心态会让你感觉更快乐、压力更小,并有助于你睡得更好。研究发现它能促进身体健康,变得更活跃。研究人员发现,当你相信问题可以解决时,你就不太可能为此感到压力,这也有助于你克服挑战。当你为学校的戏剧或音乐会排练时,相信事情会进展顺利会让你更平静,从而提高你的表现。(DeepSeek翻译)How can I be more positive? It's not always easy to believe things will be ok. Being positive isn't a feeling we can just switch on, but there are steps we can take to try.相信事情会好起来并不总是容易的。积极不是一种我们可以随意开启的感觉,但我们可以采取一些步骤去尝试。Michele Borba is a psychologist (an expert in thoughts and feelings) and author. She recommends catching negative thoughts before they become a habit. “Words have great power,” Borba says, so develop an upbeat saying like “I can do this”, or “There's always tomorrow.” Another way is to read hopeful news. Look out for inspiring stories in The Week Junior or ask an adult to help you find good sources online. You can practise being positive by celebrating the little things, says Borba. “Recognising even a small success boosts hope,” she explains.米歇尔·博尔巴(Michele Borba)是一位心理学家(研究思维和情感的专家)和作家。她建议在消极想法成为习惯之前就抓住它们。“语言拥有巨大的力量,”博尔巴说,所以要培养一些积极向上的口头禅,比如“我能做到”,或者“明天又是新的一天”。另一种方法是阅读充满希望的新闻。在《The Week Junior》中寻找鼓舞人心的故事,或者请大人帮你在网上找到好的来源。博尔巴说,你可以通过庆祝小事来练习保持积极。“即使认识到一个小小的成功也能增强希望,”她解释道。(DeepSeek翻译)Being hopeful boosts your confidence
In a week where Romania chose a new president and the new Lilo & Stitch film landed in cinemas, the team behind The Week Junior discuss some of the other stories, events and people that inspired them this week.See omnystudio.com/listener for privacy information.
It's a week where the US and the UK agreed a new trade deal and authors and illustrators were celebrated at the British Book Awards. Plus, we're going to be discussing some of the other stories, events and people that inspired the Week Junior team this week.See omnystudio.com/listener for privacy information.
This week, Bex is joined by Joe and Eve from The Week Junior to unpack the biggest, silliest, and most heartwarming stories making headlines. From VE Day to very loud lion impressions! Get involved:
We're going to be talking about the world's biggest iceberg, finding out how a man's blood saved millions of lives, and having a big debate on whether poems are better than stories. We'll also be hearing an interview with 12-year-old Week Junior reader Lyra, who recently raised more than £1,700 for cat's protection.See omnystudio.com/listener for privacy information.
We're going to be talking about the winner of the Week Junior's Christmas cover competition, the Strictly Come Dancing final, and we're going over the upcoming Wallace and Gromit film as well. We're also going to be having a big debate about whether it's okay to sing at the cinema.See omnystudio.com/listener for privacy information.
In this episode, we're diving into an exciting list of experience gifts, subscription kits, board games, and more—perfect for adding fun to your homeschool days while sparking new learning adventures! We timed this episode to coincide with the winter holidays, but you'll find ideas for birthdays and other celebrations throughout the year as well. If there's ever been an episode to share with friends and family, this is it! Here are some links to the items we discussed in our episode: Outschool gift cards: https://bit.ly/3UA5mUQ Ancestry: https://www.kiwico.com/ 23&Me: https://www.kiwico.com/ Kiwi Crate: https://www.kiwico.com/ Crunch Labs: https://www.crunchlabs.com/ Schoolhouse Discoveries: https://www.schoolhousediscoveries.com/ Universal Yums: https://www.universalyums.com/ Coin and Current Club: https://www.coinandcurrencyclub.com/ Creation Crate: https://creationcrate.com/ Mel Science: https://melscience.com/US-en/ The Week Junior: https://theweekjunior.com/ OLYA: https://oyla.us/ Letter Tycoon: https://a.co/d/im364oo Code Break: https://a.co/d/5nXQHmn Bananagrams: https://amzn.to/3YL5OlN Scrabble: https://amzn.to/48KhYyJ Trivial Pursuit: https://amzn.to/3BeJTK7 Money Bags: https://amzn.to/3AnDD2P Magna Tiles: https://amzn.to/3ZuowyR Wikki Stix: https://amzn.to/3XFGOM7 ((Hey there! Just a quick note.... sometimes, but not always, we share affiliate links. We only share products we use and love! It doesn't cost you anything extra to order through our link, but it does help support our podcast. We appreciate your help! )) Let's continue the conversation on Patreon! We host live meet-ups 2x/month and can't wait to meet you. Join here: https://bit.ly/3X5R0gIHomeschoolers love a good rabbit hole! Dig in deeper with our helpful links: https://linktr.ee/homeschoolmomsunfiltered Would you like personalized coaching from Meagan or Amanda (or both)???? We offer consultation services. Feel free to take a look at our respective bios and book a time that is convenient for you.https://calendly.com/homeschoolmomsunfilteredCome hang out with us! Join our FB group for fun and support:https://www.facebook.com/groups/homeschoolmomsunfiltered Let's be friends!!! Follow us on social media for giveaways and updates!!IG: https://www.instagram.com/homeschoolmomsunfiltered/TT: https://www.tiktok.com/@homeschoolmomsunfiltered?is_from_webapp=1&sender_device=pcFB: https://www.facebook.com/homeschoolmomsunfilteredLove Homeschool Moms Unfiltered and want to show your support? https://www.buymeacoffee.com/homeschoolmomsunfiltered
Don't miss your chance to rock the vote with this special election episode of Two Whats?! And A Wow! as Guy and Mindy share election HOWs and WOWs, and kid readers of The Week Junior call in to share their WOWs! Grownups, want more resources for the election? Visit tinkercast.com/election for activities and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, we chat the Week Junior Book Awards, sea creatures that work together as a team, and the recent X Games in Japan. We've also got an exclusive interview with the stars of the upcoming film, Transformers One. See omnystudio.com/listener for privacy information.
Lee and Peter announce a special story spark for season 7 in partnership with the Week Junior. Grownups, your family can try six issues of The Week Junior risk-free by visiting theweekjunior.com/storypirates
In this episode of the Week Junior show, host Bex is joined by Laura and Eve to discuss various topics, including an inspiring role model, a historic discovery made by two sisters, and the intriguing ways dogs remember their toys. They also engage in a debate about AI teachers!See omnystudio.com/listener for privacy information.
Bex is joined by Kate and Eve from the Week Junior magazine. They discuss various topics including community efforts to rebuild after unrest in the UK, Olympic achievements, and a Scottish bog receiving World Heritage status! They also delve into a debate about whether it's ethical to swim with wildlife.See omnystudio.com/listener for privacy information.
This week we learn all about the Week Junior reader survey on politics, what makes the best biscuit crunch and should we have bright packaging on treats? See omnystudio.com/listener for privacy information.
Drew and Ross Mathews are teaming up with The Week Junior to highlight some amazing junior Drew-gooders like the 13-year-old who created crayons to reflect every skin color. Alex Edelman is telling Drew all about his one-man show "Just For Us".See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listen in as I interview Natalie and we create our own ridiculous story. And be sure to check out The Week Junior's Summer of Reading Book List and see if you can read more books than me this summer!
Bex is at the Week Junior's Christmas Party discussing their favourite stories of the year! See omnystudio.com/listener for privacy information.
Ferne McCann from TOWIE joins Al to talk about family Christmas traditions, and unexpected guests on the big day! Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
This is a bit of a special episode. Al is joined by 2 of the producers from the iconic Planet Earth series, and boy do they have some stories to tell! Matt Brandon is the series producer and he has an amazing oversight of the series, and he's worked closely with Sir David. He speaks about amazing examples of animal dads doing the most – the ostrich, a jacana and a hornbill. All AMAZING stories about dads going above and beyond for their offspring. Theo Webb produced our Extremes episode, and has spent 18 days camping underground in the world's largest cave….a new record. He also filmed wolves in the Arctic, which is considered the hardest and most extreme shoot of the whole series. Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
Can our kids really be anything at all? Should we set their expectations or should they be allowed to dream big? Plus, Al's wife hates surround sound, Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on the Week Junior show we find out how to join a group of volunteers planting thousands of trees, hearing about whether rats can use his imagination and having a big debate about log fires!See omnystudio.com/listener for privacy information.
Al & JK discuss the biggest challenge facing parents-to-be... WHAT do you call your new baby?! Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
Al catches up with Dadsnet favourite, Andy Day, about Anti Bullying Week and Odd Socks Day, as well as Andy & The Band's tour, and the new season on CBBC. Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
JK & Al take you through some of the funniest sleep recordings from various apps, including some of their own! It's hilarious what some people come out with in their sleep! Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
JK spoke to comedy titan Dave Gorman about parenting, living the dream, and his upcoming tour! Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
Got a pre-teen? How do you deal with the inevitable awful attitude that comes with it? For more from these guys, and other great guests and original content, check out https://www.facebook.com/TheDadsnet Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
Al caught up with Sir Lenny Henry to chat about his new book, and to discuss how to get kids reading more! Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Tim and Master Momo as they jump into another exciting issue of The Week Junior! Click here to try six risk-free issues of The Week Junior.
This week we are talking all about the winners of The Week Junior book awards, whether meerkats can detect human emotions and debating whether shops start Christmas too early!See omnystudio.com/listener for privacy information.
Join Master Momo and Ninja Tim as they explore the pages of The Week Junior for the best news. And click here to get six risk-free weeks of The Week Junior.
This week on The Week Junior show, we're talking about the legacy of the lionesses, the nominees for Tree of the Year and debating whether the rich should be paying more tax!See omnystudio.com/listener for privacy information.
THis week on the Week Junior show we learn all about the Women's World Cup, the value and importance of libraries, what elephants like to eat and having a debate about the hosepipe ban!See omnystudio.com/listener for privacy information.
Education On Fire - Sharing creative and inspiring learning in our schools
Nadim Saad is a parenting coach and best-selling author, who founded The Happy Confident Company to help children thrive, by offering them the insights and tools they need to face life's challenges and become the best version of themselves.Nadim works with renowned therapists, teachers and children, drawing from the latest research in child psychology and neuroscience to develop programmes that have already changed the lives of hundreds of thousands of children, families and increasingly teachers.The Happy Confident Schools Programme has been running for three years with amazing results for teaching staff and pupils.Developed with schools, teachers and experts, and based on the latest research in the field of social emotional learning, the programme requires no changes to the curriculum as it is based on ten-minute sessions per day. It is clinically proven that 10 minutes of wellbeing and mindfulness per day are transformative, leading to children feeling better, behaving better and consequently reducing the burden and stress on teaching staff.A father of three, Nadim has an MBA from INSEAD and Masters in Management from European Business School and is a regular speaker on parenting themes for FTSE100 companies.Nadim, his books and range of Happy Confident Company products have been featured in leading media publications such as The Sunday Times, The Telegraph, The Guardian, the BBC, Sky News and The Week Junior.Websitewww.happyconfident.comSocial Media InformationInstagram: happyconfidentcompanyfacebook: happyconfidentcomShow Sponsor – National Association for Primary Education (NAPE)Watch Mark Taylor interview Al Kingsley - 'Creating Digital Strategies for Schools' from the Primary Education Summit – ‘Visions for the Future' – 2023 Get access to the summit at www.nape.org.uk/summitMentioned in this episode:NAPE Al Kingsley Summit PromoWatch Mark Taylor interview Al Kingsley about 'Creating Digital Strategies for Schools' as part of the Primary Education Summit 2023 - Visions for the Future - presented by National Association for Primary Education (NAPE) https://www.educationonfire.com/creating-digital-strategies-for-schools/NAPE Al Kingsley Summit Promo
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Ari and Able begin their plan to foil the Red Cloaks. Click here to try The Week Junior, risk free, for six weeks.
This week on The Week Junior, Flora busts an ancient sea monster myth by telling us all about a whale feeding technique, and we also hear about what's being done to improve sporting opportunities for girls. See omnystudio.com/listener for privacy information.
The Week Junior crew tell us all about Max Woosey's amazing charity challenge, we have a debate about exclamation marks. We also hear about a campaign to increase the number of female authored books that are studied within the GCSE curriculum. See omnystudio.com/listener for privacy information.
This week on the Week Junior we hear all about why a vegetable shortage has hit our supermarkets and we have a big debate on whether Roald Dahl's books should be changed.See omnystudio.com/listener for privacy information.
The Week Junior team tell you all about Rishi Sunak's plan to give all London pupils free school meals and in real or rubbish, we hear all about a Creme egg mystery! See omnystudio.com/listener for privacy information.
The Week Junior give an update on the devastating earthquake in Turkey and Syria and tell you about some of the local rescuers that have helped with the disaster. Also are pigeons smarter than we think? We find out in Real or Rubbish! See omnystudio.com/listener for privacy information.
It's another fun packed show with the team from The Week Junior, where we discuss whether shops should name their own price for the Prime Energy Drink. Plus are scientists PAYING people to eat cheese before bed? See omnystudio.com/listener for privacy information.
This week on the Week Junior show we tell you what you need to know about the upcoming teacher strikes, one man in Cheltenham's war against wee and have a big debate about easter eggs!See omnystudio.com/listener for privacy information.
This week on The Week Junior, we hear all about London Zoo's great creature count! We also debate whether it's better to watch movies in the cinema or at home! Plus there's an extra terrestrial Real or Rubbish for you to solve! Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
It's a special edition of the week junior as the whole team gathers to share Christmas traditions and their favourite stories of the year! We also hear from some of The Week Junior Heroes of the year! Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
This week, the team from the Week Junior talk about some strange festive traditions, we hear about an unexpected visit from a Walrus in Southampton and our big debate is all about unusual baby names! Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
This week, the team from the Week Junior tell you all you need to know about Strep A and also we learn about a famous dog called Swansea Jack Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
This week on The Week Junior Show we hear about some incredible beetles, the recent strikes and what they mean and we have a debate on whether oil companies should pay more tax! Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
This week we hear about why Shaun The Sheep and Snoopy are heading to space plus real or rubbish covers a mystery involving the arrival of a mysterious group of gnomes to a former gnome inspector's house! Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
The Week Junior show discuss the controversies surrounding the World Cup in Qatar and our real or rubbish is all about special shoes that could make you walk faster! Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
This week on The Week Junior Show, we hear about this weeks cover story featuring COP27, we hear about a particularly generous pantomime, and also hear about making the perfect dog poop! Use code PODCAST for a six week free trial of The Week Junior magazine at theweekjunior.co.uk/podcast Website: https://theweekjunior.co.ukPopjam: @TheWeekJuniorEmail: hello@theweekjunior.co.ukMake sure you ask an adult before contacting people online and don't forget to rate, review, and subscribe wherever you're listening to this. The Week Junior Show is the award-nominated news show for kids from the team behind The Week Junior magazine and the UK's children's radio station, Fun Kids. There's a new episode every Friday where writers and editors discuss and digest bits from that week's issue.See omnystudio.com/listener for privacy information.
On today's episode of The Follow Up, 7-year-old Eden and her dad Noah chat about the time she has to eat school lunch. It's the topic of The Big Debate in The Week Junior and something that has been a focus of conversation during her first days of third grade. If you have thoughts on this or ideas that you'd like the two of them to talk about, please write them in the comments on Apple Podcasts. You can continue the conversation with Noah on Twitter @NoahCoslov. For more episodes of The Follow Up with Noah and Eden, go to https://vokalnow.com/show/the-follow-up, download the Vokal App, watch on Vokal's Roku channel, or subscribe, rate & review on Apple Podcasts. Thank you and enjoy!