Ambitious Audacious Women with ADHD

Looking out for the potentially negative impact of some  ADHD  literatureHow are you responding to the often uncomfortable emotion of jealousy or comparisonitus?Exploring the ultimate tool of self-love: why it is a game changer and how it works its magic if you make it a priority, a non-negotiableI share the story of  Laura who learned through our journey together a better way of living and working, as she committed to consciously developing her tools of self-love every day so she could recover and become an even better boss, wife, and mum.The self-love tools, enable you to be unapologetically you. Give you the courage to be bolder, speak what's on your heart, and make unpopular choices if necessary.Be more visible even when it's uncomfortable. People sit up and listen, they trust you because you trust yourself. and you get to  choose to feel successful every day, no matter what is going on in your external worldI am Katie Stibbs a mindset & embodiment coach supporting ambitious womenwho realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

This is a  process that enables relaxationthat helps you connect to or access your creative unconscious mindSo you can find out more details about how to manifest your deepest desires,Often when we want something so badly, we squash it and pretend to ourselvesthat it doesn't really matter.When we allow ourselves to relax and get in touch with our deep truth and inner wisdom, surprising details come to the surface. We get attuned to the subtle messages from the universe, we suddenly meet people that help us, and find a book that leads us on a particular path.Sit back relax and soothe your nervous system and allow yourself the grace to breathe your goals and desires into existence.I am Katie Stibbs a mindset & embodiment coach supporting ambitious women who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

I know you know the feeling. even the most driven and ambitious of you have probably been paralyzed by procrastination, but why? what if  I told you it's often our body going into a freeze response in order to preserve our energy?When our system detects exhaustion or fear, it cleverly shuts itself downthe freeze response is activated.When we add our critical inner voice to the party it exacerbates the whole cycle.What if we could reframe this response and fully recognise what it really is and accept and get the message and choose a new response of radical self-acceptanceI talk about how its our responsibility to heal our wounds so we can lean into fear and do hard things. That the more we honour ourselves and accept all parts of ourselves the more we back ourselves and love ourselves on a daily basis the more healthy power we internally create  and the good work we can produce I am Katie Stibbs a mindset & embodiment coach supporting ambitious women who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.In your business & relationships, to receive regular hits of dopamine?I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly.I naturally speak slowly and thoughtfully, so please remember you can speed me up on your platform of choice!!I explain one of my processes that I also teach my clientsAre you habitually in the fight or flight response without realising it?Are you unconsciously seeking out conflict and drama to get your hit?How can you break the cycle?Everywhere you go there you are, how being in 5-star luxury is pointless if you can't be with yourself How learning to create inner safety  is vital How it can feel really lonely when we stop this cycle. But it's 100% worth it.The pain body, recognising it before it causes havoc.Loving ourselves and nourishing ourselves because we can't give from an empty cupI am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurswho realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at: www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

Today I talk about my very recent dark night of the soul experienceand own how simple physical pain can sometimes push you to unravel and let go.I'm sure you  might also have experienced your versions of  the dark night of the soul, I've experienced quite a few over the years, and each one has given me the opportunity to realise something about myself an insight or a lesson to be learned,.Or has given me insight into what needs healing?How learning the skills of self-love, creating a positive mindset, and filling ourselves up with healthy power is  the key to us thriving and achieving our big meaningful goalsThis made me think of our human needs of what I need in order to thrive and begs the question what needs to happen for you to get your needs met?At a fundamental level sleep, nutrition, and wellbeingIn relationships with others, communication, connectionI talk about planning potentially triggering conversations  in advance so  your big passionate emotions don't hijack your efforts and getting clearer on how to ask for support These prompts can be used to getting your needs met, with a business partner or life partner, or any relationshipJoin me for a masterclass:  How we can achieve our meaningful goals- without burning out.Sunday March 5th, 7pm GMTBook Your Place by clicking the link belowhttps://www.eventbrite.com/e/ambitious-women-with-adhd-how-to-achieve-our-meaningful-goals-tickets-560399970397I am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurswho realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outFind me at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

If you are a leader in your business, your family at work.You have to hold the space, be the foundation, the rock.You will know especially with ADHD that this can be  extremely challengingOur thoughts- create our emotional response- informs our ability to be at our bestDon't believe your thoughts.You've heard this before right?We have over 60,000 thoughts a day!! which ones are you habitually choosing to believe?Could your thoughts be things that could change everything?It's our responsibility to create a more harmonious relationship with our minds. and our bodiesIf you are leading in many parts of your life,  you will know when thoughts that create big emotions take  us over, and ruin our best effortsWe cant be solution focused, make decisions, or be in our creative flow.in this episode, I talk about.The ability of the mind to turn from negative to positive in a split secondNoticing the emotions that arise from your thoughtsOverthinking and rumination often begin with a dysregulated nervous systemThe dysregulated nervous system, caused by living in the stress responseHow small changes we can make  can have a big impact  on our ability to be in our healthy powerI am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurswho realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outFind me at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

I love hearing  about peoples ADHD workarounds.Here are a few of mine and my clientsplease let us know yours?Would love to know what helps you the most.It never ceases to amaze me that Im so not alone in this world.I once left my bugaboo pushchair in a park on a friday and realised on the monday.However Im yet to leave my children anywhere, but I know this is so commonso as always no shame ever here.A reminder to drop the struggleallow it sometimes to be easy.And as always, a reminder you are amazing,.keep getting your gold out into the world.Find me at www.katiestibbs.comhttps://www.instagram.com/katiestibbs.ambitious.adhdhttps://www.facebook.com/katie.stibbs.9I am a mindset & embodiment coach supporting female entreprenuers extract their gold without burning out

When you are feeling uncertain, when you have this feeling that you are going to be found out , for not being the leader the mum everyone thinks you are.Stop and know that this is universal, everyone at some point  feels naked and exposed and unworthyBut experienced in huge doses by adhd women!!I think it's because of our poor short-term working memory coupled with the drive to  keep moving forward. We actually tend to forget all of our accomplishments.So here I offer you a simple but powerful strategy to remind you of your brilliance courage and tenacity.The deep inner work of radical self-acceptance, self-love from the inside out, and learning the skills to develop a powerful resilient compassionate  mindsetIs the most life-changing powerful skill set that will positively affect all things.Your business & work your well-being and relationships.When you learn to fully back yourself, and built strong foundations from the inside out anything is possible for you and no matter what life throws at you, you will always be more than okay.....I am here to help female entrepreneurs with adhd rebel minds develop the most powerful resilient mindset, rebuild their belief systems , and regulate their nervous systems. So they can fulfill their potential without burning out.For ways to work with me find me at :www.katiestibbs.com

If we want to extract our incredible gold. our work, the things that are really meaningful to us.We must find a way to overcome and work with our often  adhd based challenges.Whatever way you find of doing this, please don't let it be centered in self-shamingbut please work to overcome all the things so the world gets to see you shine your light.I'm not saying this is easy but what's the alternative?I invite you to try carving out time to receive your inner guidance and why for me it is the most important thing.I explore overwhelm and procrastination and why and how we accept its a universalchallenge, and  you are definitely not weird or lazy.And that remembering each day that we can feel wealthy joyful and full in the moment and its something to be practiced, even when we have forgotten to put the bins out and forgotten to wash our kid's sports kit!!I salute you! You are enough just because you are.

This episode is about claiming our deepest desires, yes really.Setting intentions for what we want our lives to look and feel like.Looking at the fears that come up when we own what we really want.Yes there will be many reasons that your ego mind will say you can't have them.and how to choose more empowering beliefs... Why Not!!!!!How we must do the work to change our minds. I invite you to explore your relationship with uncertainty and how navigating and having the ability to cope with levels of uncertainty  is a skill to be developed.I'm also reminding you, you are always loved always supported and there is only one of you ever going to grace the earth with your presence So let's remember we are lucky to be alive right now, you are here to shine your light.I love youfind me at www.katiestibbs.com

Maximizing your fullest potential... I think this is one of the biggest dreams and intentions and yearnings for many women that have started a business or want to start a business.This perpetual feeling in years gone back of not being able to fully access and experience our fullest potential.Because we were often fighting a force that we didn't know existed, to begin with.and the lack of knowledge to create the optimizing environments that would enable us to work with our strengths. and work with our emotions to be able to fully tap into our incredible strengths.I invite you to journal out and scale what feels good and what doesn't in your businessand journal out your goals and desires and what limiting beliefs are coming up about why that can never happen for you, and then choose another narrative and write that out.All the reasons why you should and can.I talk about my passion for this subjectand I will be hosting a  FREE MASTERCLASS  in January that will be teaching you how to MAXIMISE YOUR POTENTIAL in your business if you suspect ADHD. So I will add the linkin the next episode for you to come along, And my beautiful 4-month container: The Inner Circle : For ambitious women who suspect ADHD That are ready to take their businesses & themselves to the next level.Unlocking and activating their personal power on all levels. So they can experience what is possible in their business  Making different rules that suit their personality and brain chemistrygetting s--t done and living out their wildest dreamsAmongst other like-minded women.Email me at info@katiestibbs.comor dm if you if you want to be part of it

Do you live in a sometimes chaotic household?No shame here, we all do at times.The first thing I navigate in a woman's life is setting up her environment for her to stay on top, get things done and feel calm and happy.This means setting up mini systems and routines.No matter how successful you are, big teams, lots of responsibilityor whether you are an artist a live a more free-flow existenceMini Systems are INVALUABLEPause and take notes on your dayWhere are the big triggers?Are there certain times of day that cause you the most stress?How can you tweak them, or prepare them?Routines take away having to rethink daily and make extra decisionsI share the simple things that help me end the chaos these simple changes can change the way you experience day-to-day life. They will free you up to be able to enjoy more of the things you love.I end this episode with breathwork and unwinding parts of the body.You can learn to regulate your nervous system with these simple actionsI talk about preparing ahead for triggers in the festive period, pretalks with family members. about having time out, or talking about your kids ahead of time  with family you might be staying over with if they  also have adhd.Practising staying calm and centered visualising events going smoothly I talk about one of my favourites https://www.instagram.com/nadiasawalha/a British actress and presenter who cried on TV this week with the enormous relief at getting her diagnosis of ADHD, after all the years of experiencing chaosAll my favourite women it turns out seem to have ADHD.... funny thatMy name is Katie Stibbs:I support ambitious women finally maximize their potential. By working with their beautiful minds practical, strategic deep work using the unconscious creative part of the mind. Healing deep wounds that long-term self-shaming has often created a sense of not being quite good enough or different.This is often internalized and can have powerful negative consequences. Affecting everything from work to sabotaging relationshipsIt is an honour and privilege to witness women finally see and experience what is possible.find me at www.katiestibbs.com

Lucy Small, what can I say, I'm hoping you enjoy this episode as much as I did.The genius of ADHD never fails to astound me.However, just like with so many women it is often accompanied by chronic self-shaming and doubt, and we discuss this in depth.Lucy's ability to take an opportunity and run with it has to be applaudedWe talk about her job as a chef on a super yacht in Miami, her obsession with music, and emailing back home about it, leading to her being flown all over the world for a decade for the likes of Mix Mag & the BBC  as a music journalist.We talk about her love of yoga and its ability to soothe her soul and the people she shares it with, in her many classes and retreats.Why do we find it so difficult to do simple things like fill out forms? and how we all need to take care of ourselves and our often burnt-out nervous systemsYou can find Lucy at www.yogamusicflow.co.ukhttps://www.yogamusicflow.co.uk/eventsYou can find me at www.katiestibbs.comI support women who suspect ADHD Finally maximise their potentialWith a combination of understanding  their Brain chemistryPractical strategy,building emotional resources to regulate their nervous system working with the unconscious mind  to heal wounds self-shaming and imposter syndrome

We all know about breathing right? I mean of course we do.But we really don't.As breath is fundamental beginning  as part of the framework that I work with, withclients that want to really change the way they live and work, I opened the first page of the book Breath, The New Science Of A Lost Art, thinking I kind of knew a lot about breath.This book has blown my mind, and I dedicate this podcast to the essence of why it's so powerful.What many ancient civilizations had known for centuries was backed with research and science. The discovery of simply nose breathing and why will blow your mind toThe art of breath affects everything including the ability to reverse ADHDReverse asthma, allergies, scoliosis and much much more.Change your breath and you change your mood your chemistry your physiologyOur evolution has changed the shape of our skulls our airways nasal cavities, our mouths have become smaller and our brains bigger. Add to that the change to eating processed food which has put an end to chewing has culminated in massive problems insomnia and sleep apnea, BUT this can all be reversed by nose breathing. I would love to know your thoughts and experiences of reading this bookYou will never breathe in the same way again.https://www.mrjamesnestor.com/find me at www.katiestibbs,com. I support ambitious women with scattered minds to get things done, unlocking their full potential by working with their unconscious creative minds. They get to build a toolbox, ending self-shaming and imposter syndrome. and finally, celebrate themselves. 

Anne-Marie is the founder and franchisor of Diddi dance, toddler dance classes, parties, and early years settings sessions. She has always been described as a Wonder Woman in her business by the amount she has been able to get done and only until recently in her peri-menopausal years exploring her neuro-diverse brain more. we talk about everything the inspiration for her business, how the other business that Annemarie poured her heart and soul into led her to total burnout after the lockdownand how her identity of always being referenced as superwoman became her nemesis.We discuss neurodiversity and her family life, the struggles her daughter has experienced and the larger impact of the education system not recognizing the strengths of those that don't quite fit into the system.We talk about ambitions and how Anne Maries perfect imaginary weekend is a spa weekend in the country, but the reality is her brain never switches off, and playing games on her phone and running around doing lots of things at once is what really would take place.Another honest interesting emotional deep-dive with one incredible driven creative woman.Please subscribe and like the podcast and please share with any friends that would enjoy these conversations.and get your free  strategy and journalling guide at https://www.subscribepage.com/podcast-guide-ambitious-audacious-women-with-adhd  

I talk to you with reference to Dr. Russell A Barclay world-renowned expert on ADHDHow he describes the executive function of people with ADHD.I talk about our scattered minds, and how a lifetime of broken promises, the guilt, and inadequacy that compounds the suffering over time.I remind you we are our own fiercest critics but ADHD is not our identity it is just part of us.I talk about strategy and habits, how the boring stuff worksI reiterate, how we find it difficult to plan and execute things in a logical order.So we need to find ways workarounds that work for us.and at the end of the day our beautiful mind, is to be celebrated and cared forPlease download your strategy and journalling guide at www.katiestibbs.com

A love note to you. Ambitious woman with a brilliant scattered mindThat many women around the planet are ruminating overthinking and second-guessing themselves, we are human and we welcome all the things the good the bad and the in-between.And, we can work on these habits (and conditioning sometimes decades old)as they do not serve us they hold us back from being who we truly are at a deep core level.A reminder that nostalgia can bring us joy, and of course can be bittersweet.A beautiful surprise encounter with an old friend reminded me of this this recently, of the connection with our past and how powerful it can be.Memories can provide us the opportunity to heal and accept ourselves, from a more mature standpoint.I invite you to revisit your timeline and bring love and acceptance to the experiences relationships and feelings that might benefit from your attentionThe more we acknowledge the parts of ourselves we want to keep hidden the more we can build the resources and courage to be our bold badass selves!!!And together we riseI love you

We explore Leslie's work in the US education system as an advocate for young people, how getting support and establishing their needs and getting them met is crucial for their development.We talk about her late diagnosis and both her young children's diagnosis with both autism and ADHD and how she has tried to navigate that as a single parent, while also having a health crisis of her own and how that pushed her to  look at her own values and what is really important to her in her life/we discuss the importance of green spaces and how shooting the breeze and having the time for deep conversations with friends is such a powerful resource and delight in life.I love to hear your thoughts ideas and life stories it makes my dayyou can find me at info@katiestibbs.comI help ambitious women who think differently, and decode their own unique brand of magic and healthy power to create and embody happy success in their lives. from a place of love without burnout. When all aspects of your life are working synergistically radical transformation is experienced.www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9

This is a powerful Activation Meditation Meeting your hero to gain clarity and wisdom.This is a journey where you can relax and let go, and allow yourself to come as you areFrom the place of personal acceptance and curiosity, we are able to access our own inner wisdom and personal power.Here we can begin to receive answers to important questions.In this journey, you also ask to receive wisdom from someone you greatly admire, from a film, book, history, or a person you have encountered in real life.Contemplate who this person could be, and be ready to bring them into your journey.Listen to the Activation Meditation Journey as often as needed, and be curious and open in the days weeks, and months as your awareness open up and you develop your subtle intuitionI love it when people reach out and tell me about their experiences.You can find me at info@katiestibbs.comI help ambitious women in business that feel scattered get in touch with their own personal brand of magic. Tapping into their healthy power, and aligning with what lights them up to inspire their version of happy success.  This is a powerful  mind-body-soul process

Many people are still holding onto a lot of fear and shame.This quick download is recognizing how one person's support can change the trajectory of our world. How we can begin to greet shame as an old friendThe power of bringing difficult emotions closer and integrating them into our systemHow strategy and energetics can heal us and bring us into balanceStaying inspired to create what we want in the next chapter of life.Find me at www.katiestibbs.comI help women simplify their Big 3 : Love: Work: and well-being so they can create happy success in the next chapter of their life

A deep dive with Jacqui Bull, from her job of 18 years  that gave her the dopamine hits and the attention and praise when things were going well, to the lows of perceived failure. The subsequent breakdown from burnout and putting together a life full of meaning and purpose.her teenage daughter's mental health crisis and both of their diagnosis of ADHD  that have enabled them as a family to put the missing pieces together. We talk naked dancing and the pleasure of good food and stimulating conversation. For me t,his was both really emotionally inspiring and very very fun.Bio:Jacqui has always thought that she was a Jack of all trades and master of none until her recent ADHD diagnosis which has helped her realize that her ‘need' to do 5 different things at the same time   - Counsellor, Coach, Breath worker, Interfaith Minister, and Chakra Dance Facilitator is actually her gift and because she is passionate about all of them and the difference and transformation they create in her client's lives, she is literally is a Jack of all trades and master of all she loves!Jacqui is the Founder of The Serenity Practice a not-for-profit that was born out of her own need to find serenity when her teenage daughter ended up in a crisis with her mental health that led to a stay in a psychiatric hospital 4 years ago. Her focus is to guide people whilst they remember they have everything they need inside themselves to live a life filled with ease and peace even when everything around them seems to say otherwise!Where to find Jacqui Bull: www.theserenitypractise.com Day retreat:here are the details of the event https://hearthealer.co.uk/event/adhd-women-support-london/Find Katie Stibbs: www.katiestibbs.comA 3 month intensive beautiful  1: 1 container where we create success for you in your intimate relationships, realigning your work and building your mind-body health. Getting clarity, providing structure and strategy, and adding in the magic. The energetic work frees you from the blocks and beliefs that have been stopping you from having the life you know is available to you. It's for people that have tried many things but realize they want and need someone totally aligned and in support of what's possible for them in the next chapter.

Helen Ryan and I chat about being a human, her life experiences as a child being bought up by an alcoholic mother that led to her addiction to binge eating and running, in the desire for comfort and self-soothing. Her life as an entrepreneur helping other entrepreneurs get more PR and eyeballs on their business. Which she is still passionate about after many years. We discuss how her podcast came about which combines walking and self-development ( she has such a soothing voice and a fabulous sense of humour) came about. it is excellent so check it out.We discuss how her late diagnosis came about through her son being diagnosed and the impact of it on both of them.Helen is an avid solo traveler and has taken both her children on worldwide trips teaching them the skills of navigating different cultures and countries and how keeping moving as we get older has to be a priority.We finally discuss how variety in ADHD sex life is so important, in order to stay interested and engaged. It is a wonderful conversation with a very interesting woman. You can find her onpodcast website is https://Walkingandtalking.show.   https://www.facebook.com/groups/landmediafeaturesIG: realhelenmryan. 

Creating a safe relationship is vitally important when ADHD is added to the mix of romantic partnerships. Often couples have not realized that there are reasons for certain habits, behavior, and ongoing problems that have been exacerbated by ADHD.ADHD brains need praise acceptance and empathy. The years of constant criticism take their toll, but for the non-ADHD partner to understand this and then be able to give praise for the smallest attempt at changing habits like picking the socks off the floor can have such huge positive effects. These small, seemingly unimportant changes create an environment of safety support and warmth and couples can really begin to thrive.When the ADHD partner can also begin to look at their lifelong behaviors and actions and emotions and now attribute many of them to ADHD, they can also begin to see how they work together with their partner to create this warm loving relationship again.

A deep dive with an incredible woman, who has dedicated her life to helping others. Working as a nurse on the oncology ward as well as a specialist Macmillan nurse. We talk about the superpowers of her intuitive knowledge about her patient's wellbeing, her ability to really look after herself, and know when massive self-care is needed. How here friendships and family have taught her so much about the grief and also enlightenment that comes with understanding so late in life that she has suspected ADHD.We talk about how ADHD can be a real asset as a medical professional, there are many doctors and consultants, and nurses whose brain chemistry is perfect for crisis situations and for the variety and people skills that help them excel in their field and we explore how getting someone whos zone of genuis is administarion to support people would be incredibly liberating.We discuss managing young children and the shame of not having an immaculate house and how all these years later the feelings are so readily felt, and why ADHD brings with it a certain humility that should mean that the people that have it can be perfect leaders for the world.Please get in touch I love to hear from you, it makes my heart sing that we are changing the way people perceive ADHD and that we can really see what's possible for ourselves with new awareness find me at info@katiestibbs.com for the accompanying guide

 In this episode the amazing Shawna Rodrigues talks about late diagnosis of ADHD in lockdown, she believes that the total change of pace was the catalyst, she talks about why she doesn't have a bucket list after a potential health scare and how she found true love...Shawna's the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla in a London Fog, and beach sand the perfect density for long walks. She's a creative and a proponent of positive change. A published author, coach, and consultant, Shawna spent the first two decades of her career supporting children, families, and communities as a therapist, specialist, and director in the private and public sectors. Her impact and depth of dedication prompted the alumni association at Boston University to acknowledge her accomplishments with an award for “Outstanding Contributions to the Field of Social Work.”Her greatest passion is as the host and founder of The Grit Show (www.TheGritShow.com); a podcast for the warriors, givers, and doers offering interviews with thought leaders, providing actionable steps, and bringing together a community to flourish and thrive. It's about growth on purpose, with a focus on finding the right questions while seeking alignment.  

I talk about our power of intuition, six sense gut instinct as an ADHD Woman. I explore how we are able to develop the skill, and how it can be extremely useful in navigating what is best for us and understanding that if we don't use our energy wisely we can burn out very quickly.The question is are you using your interpersonal intuition as an advantage in your own life or is it something that can be developed even further?Have you lost trust in yourself in this area, when you get the nudges or goosebumps are you paying attention?I explore the feminine wound, how even the seemingly most confident of women can be totally derailed by imposter syndrome and it is totally understandable as in years gone by we could have been burned at the stake for speaking our truth and standing up to be counted.It is our responsibility to accept the fear and still do the thing, we must not let it hold us back.Please let me know what topics you would like me to explore? you can reach me at info@katiestibbs.com and insta @ambitious.audacious.adhdwomenPlease download the accompanying strategy guide at https://linktr.ee/katiestibbsRemember we drop the shame and accept our many strengths we can do anything we put our minds to.

 We Deep Dive with the brilliant humble and calming presence of Anne Marie Knoll. Talking about her late diagnosis and how in hindsight it all made sense. We talk about navigating a difficult marriage, people pleasing, and lack of boundaries having a huge negative impact on her life. Anne Marie's experience of raising an autistic son that reinforced the feeling of being a terrible failing mother, and how the courageous decision to stop drinking alcohol has made a profound impact on her whole life. The self-awareness and clarity and deep peace that it has gifted her have been life-changing We talk about her highly unsuitable role as an air hostess and her lifetime passion for learning about relationships and her role as a relationship coach that offers her so much fulfillment and joy.You can find Anne-Marie at info@the relationshipsalon.comPlease download your accompanying strategy guide and my shop at www.katiestibbs.comI help ambitious women who think differently, get their most precious relationships back on track. Focusing and transforming  this most important thing will have a massive positive impact on your work /business and health

 Making more money and being happier is often deeply connected to the way we treat ourselvesOn this episode I share stories of not being perfect,  inviting you to do the same, to own imperfection not hide from it, I explore how we all are spinning so many plates with our businesses/ work and relationships. I invite you to tap into how you are feeling and learn the habit of giving yourself what you need for a change.  I offer a deep dive/ mini strategy session to soothe your mind/body before you can reactivate your superpowers.How we need to learn to power down to power up sometimes even if that seems counter intuitive, ultimately its a powerful habit to employ and add in even in 2 minute segments.Would love to know what you would like to hear more about? I have some great guest episodes to come.Remember your brain is your superpower if activated in the right way with the right support.please email me at info@katiestibbs.comand grab your Free pdf full of helpful strategies at www.katiestibbs.comPlease rate and subscribe if you enjoy this podcast.Love Katie

If you are a woman on a mission to see what is possible in your life with big ambitions You might have first-hand experience of RSD Emotional Sensitivity Dysphoria ( the greek translation is Hard to Bare)This episode explores the impact of experiencing the rollercoaster of big negative emotions on your relationships, your ability to show up in your life, and your business or work. This in turn ultimately impacts the money you make and negatively affects the quality of your life.Nothing in life happens in isolation and the knock-on effects of this emotional pain and dysregulation can't be ignored. The results are often devastating on our ability to operate our often hectic lives. It's often experienced as a repeating pattern, a continuous cycle of discussion, evolving into huge arguments resulting in rupture disconnection isolation no sleep, and the inability to repair and reconnect.With the right resources and strategies, you can actually transform the way you react and create a loving exchange instead of a nightmare of pain. Please get in touch with your experiences and thoughts about this topic so close to  my heart that women can live happy balanced exciting lives and know that huge transformation is possible when it comes to matters of the heart.This is a chance to recreate our own rulebook that is aligned with our brain chemistry.I love you, you are incredible in so many ways.https://linktr.ee/katiestibbs download the accompanying guide to the podcastreach me at insta.com/ambitious.audacious.adhdwomenor email me at info@katiestibbs.com

For ambitious audacious women navigating life with ADHD. Exploring our ideas, business and relationships, For women who wish to squeeze every last drop of possibility and potential out of this one precious life.I would love to hear from you, what topics would like for us to explore? Being diagnosed with ADHD has been a game changer for many women. Let's not pretend it can create havoc and chaos, but with the right strategies and education, and acceptance of its sometimes hidden superpowers it can be channeled through us so we can experience what is possible. Leaving young girls and women to struggle not knowing what they are capable of is a total travesty.Let us come together with honesty and passion about creating positive exciting  environments and fulfilling relationships that support us on our journeyThere is a companion guide to the podcast here: https://www.subscribepage.com/podcast-guide-ambitious-audacious-women-with-adhd1.14 - The pleasure of diagnosis7.20 - The superpower of interpersonal intuition being able to read the room8.30 - Actively acknowledging and celebrating being enough10.30 - A life long love of learning11.37 - katies's late diagnosis, instigated by her brother james13.46 - ADHD brain , not enough dopamine, the berries on the bush18.30  - Emotional disregulation20.00 - Being told you are too much