Podcasts about outyou

Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside outYou can follow Ashley on Instagram HEREIf you need a place to start your fitness transformation, check out some of my free resources here:FREE NUTRITION STARTER PACK

使えるフレーズばかりでAyumuさん最高すぎます。~解説した歌詞~Oh your love oh it's thriftedWrinkles all around but you're in good hands‘Cause imma love you til we're vintageSo it don't matter if it's thriftedYou tell me you've had enough of it from the day oneSaying they only loved you from the waist downYou got no faith in loveAnd I don't blame youNo I don't blame youBaby I'm sure you've heard it all beforeSaying they gon be better by tomorrowBut let me change your mindNo I won't waste your timeYou've been fighting for love a little too muchForget about your past it's time for new oneI don't care what you've been throughBaby I just wanna love you todayOh your love oh it's thriftedDid somebody wear you down stretch you outYou got baggage you got big stainsWash them all away with meOh your love oh it's thriftedWrinkles all around but you're in good handsCause imma love you til we're vintageSo it don't matter if it's thrifted▼留学費用が一発で分かる公式LINEは▼https://bit.ly/4gPlWbZ■Podcastの感想やリクエストはInstagramのDMまで！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/studyin.jp/⁠

Send us a textIn part two of our conversation with psychologist and author Dr. Adam Dorsay, we're diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think.Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a busy world, and the beauty of showing up for the people who matter. From voice texts to Google Sheets to hammocking over creeks (you'll get it when you listen), this conversation is packed with practical ways to create more closeness in your everyday life.If you've ever wondered how to go from “we should hang out” to “this person is my person”—this episode is for you.What You'll Learn in This Episode:Why adult friendship takes effort—and why it's worth itThe different levels of connection (and how to go deeper)How “quests” can bring magic and meaning into relationshipsWhy perceived support is just as powerful as real supportHow to bring more fun, awe, and intention into your connectionsKey Takeaways:Reconnection starts with a single reach-outYou don't need more friends, just more realnessAwkwardness is the cost of meaningful friendship—pay it anywayTime is your most non-renewable resource—spend it wiselySpecial Offer:Ready to build more connected relationships? Grab a copy of Super Psyched for actionable tools to create deeper bonds with yourself and others—and don't forget to pair it with Traveling Light to realign your inner world.Where to find Adam:Adams Book: Super PsychedAdams Podcast: SuperPsyched with Dr. Adam DorsayContact AdamOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Here are three reasons why you never want to repeat commands to your puppy:The puppy loses respect for you as a leaderThe puppy gets confused and checks outYou're programming the number of times you say the commandSay the command once, and allow the puppy enough time to do it. RESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchanan

Brandon's candle business might be burnt outYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

PlaylistKen@Work - Keep On Keepin' OnLux Experience – CelebrateHP Vince - Day In Day Out (Original Mix)Cody Currie, Stee Downes, MIK – EverynightClaborg Feat. Angie Bee - When You're Out You're OutSunner Soul - Celebration Of Life (Original Mix)Ken@Work - It's A Soul ThingCor.ece - Possibly Impossible (Ezel DubDavid Britton - Don't Stop Carlos Castro & Bonetti - I'm That DJ (Original Mix)The Brit Funk Association - Always ThereDJ Popinjay- Happiness For Free (Original Mix) 

Imagine this: you've spent months ideating, planning, and crafting the perfect marketing campaign. The creative is stunning, the messaging is on point, and the target audience has been meticulously defined. But as the launch date approaches, things start to wobble. A key department is out of sync, a crucial piece of technology isn't ready, or the timeline starts to slip. We've all been there – standing on the precipice of what could be a game-changing launch, only to watch it teeter on the brink of failure.The truth is, no matter how brilliant your marketing idea is, it will never see the light of day without the support of a well-oiled machine behind it. And that machine? It's built on relationships.So I loved this lesson in a recent podcast guest application – ‘Building healthy cross-functional relationships is the key to any successful marketing launch.'To hear the lessons behind that story, along with many more lesson-filled stories, I sat down Nicole Sumner, Brand Director, Ollie Pets [https://www.myollie.com/].Ollie has delivered more than 200 million meals, and Sumner leads a team of nine marketers at Ollie.Stories (with lessons) about what she made in marketingBuilding healthy cross-functional relationships is the key to any successful marketing launchSometimes you must let go of a creative idea to ensure you have the opportunity to stand up for something you really believe in laterIf you don't have contagious conviction in your idea, you can't expect anyone else to be excited about it. Act like you already have the job title you wantIt's OK if you've never done something before, say yes and figure it outYou can't be upset over an opportunity that you don't raise your hand forDiscussed in this episodeBrand value prop refinement [FREE interactive tool] –After listening to this episode, you may be inspired to brainstorm on your brand a bit. I can't be there with you, but I gave custom instructions telling MeclabsAI how to help you. Just click here to try out this shared chat [https://meclabsai.com/share/IxnQg61yGo65oY6]. It's FREE to try, you don't even have to register to get started (from MarketingSherpa's parent organization, MeclabsAI).Enterprise Solutions Marketing: You can make a big career, and still stay human (podcast episode #99)Creative UX/UI For Impactful Marketing: Think, build, and scale like a product owner (podcast episode #102)Get more episodesSubscribe to the MarketingSherpa email newsletter [https://www.marketingsherpa.com/newsletters] to get more insights from your fellow marketers. Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages [https://meclabs.com/course/] free digital marketing course.Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

Picks Central boys talk about he Stallions documentary that just came outYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pickscentral

We're Dave'd outYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Once you've secured investment and used it to build and scale a profitable business, the time might be right to exit. However, when is the right time to sell? In this episode, I speak with Asher Moses, founder & CEO of Sherbet London, the capital's leading electric taxi company. A serial entrepreneur, Asher grew his original small fleet of London taxis into one of London's leading transport companies. Through Sherbet, Asher is future-proofing the iconic London Black Taxi for future generations. Having sold his commercial advertising company, Taxi Media, to US company VeriFone, Asher shares his advice on what to consider before exiting a venture and when he feels it's right to consider selling up. If you'd like to contact Asher you can reach him via asher@sherbetlondon.comAsher's advice:A good exit is all about timing since you obviously want a high multiple returnOperating companies are very different to tech companies in terms of multiplesHopefully you will have created a brand to out-compete others in your sphereExiting from your company gives you financial freedom and the space to re-thinkIt also gives you credibility when you start your next ventureIt gives you the time to make improvements and move with the timesIf you receive an offer, it's probably wise to accept it as they don't occur frequently Make yourself part of a growth plan in the company (it's you they're buying)A CEO can always stay on, to give advice and support - not necessarily for very longYou will inevitably find it hard to step back and phase outYou must be hard-headed about the valuationBe very precise responding to the questionsKnow who to sell toFF&M enables you to own your own PR. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. Let us know how your start up journey is going or if you have any questions you would like us to discuss in future episodes. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceSupport the show

WritingThinking about things laterThere are cows thereStop dragging it outYou thought it would be easyCollin walked in a Best BuyCassettes are back??https://www.rollingstone.com/music/music-features/cassette-tape-comeback-walkman-1234606978/You need one of these: https://www.etsy.com/listing/1489363850/vintage-plastic-tape-cassette-holderhttps://www.allmusic.com/album/the-reunion-mw0000262336Collin went to the vacuum storeHaikuNo seats to be foundThunderous cacophonyEchos fill the voidCheck out our other episodes: ohbrotherpodcast.comFollow us on InstagramCheck us out on Youtube

In this podcast the Practice Thinkers team, Stuart Morgan, Ian Renshaw, and I discuss alternatives to technical swing changes. We discuss: Building the Capacity to Access Shooting Lower Scores More Often Alternatives to Technical Swing Changes Accumulating Good Practice Days Zooming In and Out You can find Stuart on X @ https://twitter.com/StuartMcoaching and explore his coaching offer at https://www.practicethinkers.com/stuart-morgan    Come join us at: www.practicethinkers.com   COACHES: Practice Master Class Course A 6 week online course for golf coaches that helps optimise your group and individual practice to performance. Starting Monday the 29th of January for six weeks. 5-7pm each Monday (GMT) https://www.practicethinkers.com/practice-master-class    New Book Release Buy our new book The Tiger Practice Guide: Training like a Champion Golfer here: https://mybook.to/gleHJ2a    New Video Course Want to go down a Rabbit Hole into The Tiger's Practice? Our new video Tiger Masterclass allows you to digest all the practice advice from the book but in even more depth. It's a Tiger Rabbit Hole of Practice, jam-packed with expanded content from the book + bonus archive footage of Tiger's practice. One that will leave you in no doubt of how Tiger got so good and more importantly how you can apply these practice nuggets to your game. https://www.practicethinkers.com/tiger-woods-book 

Playlist that audio from :: YT :: https://youtube.com/playlist?list=PLliyIjlQOpG0ZpoJADsP_HbbnmtCNFp2H&si=QCnHHdmSSS70mVqG Lyrics Good day in my mind, safe to take a step outGet some air now, let your edge outToo soon, I spoke, you be heavy in my mindCan you get the heck out?I need rest now, got me bummed outYou so, you so, you, baby, baby, babeI've been on my empty mind shitI try to keep from losin' the rest of meI worry that I wasted the best of me on you, babyYou don't careSaid, "Not tryna be a nuisance, it's just urgent"Tryna make sense of loose changeGot me a war in my mindGotta let go of weight, can't keep what's holdin' meChoose to watchWhile the world break up and fall on meAll the while, I'll await my armored fate with a smileStill wanna try, still believe in (good days), good days, alwaysAlways insideGood day living in my mindTell me I'm not my fears, my limitationsI disappear, if you let meFeelin' like (on your own), feelin' like JerichoFeelin' like Job when he lost his shitGotta hold my own, my cross to bear alone, IOoh, played and dipped, way to kill the moodKnow you like that shit getting good with it babeBaby, heavy on my empty mind shitI gotta keep from losin' the rest of me (rest of me)Still worry that I wasted the best of me on you, babyYou don't careSaid, "Not tryna be a nuisance, it's just urgent" (urgent)Tryna make sense of loose changeGot me a war in my mind (my mind)Gotta let go of weight, can't keep what's holding meChoose to watchWhile the world break up and fall on meAll the while, I'll await my armored fate with a smileStill wanna try, still believe in (good days), good days, alwaysSunny insideGood day living in my mindGotta get right, tryna free my mind before the end of the worldI don't miss no ex, I don't miss no textI choose not to respondI don't regret, just pretend shit never happenedHalf of us layin' waste to our youth, it's in the present(Na-na, na-na, na-na, na)Half of us chasin' fountains of youth and it's in the present right nowAlways in my mind, always in my mind, mindYou've been making me feel like I'mAlways in my mind, always in my mind, mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message

Playlist that audio from :: YT :: https://youtube.com/playlist?list=PLliyIjlQOpG0ZpoJADsP_HbbnmtCNFp2H&si=QCnHHdmSSS70mVqG Lyrics I wish I was that girl from that Gucci storeShe never wore any makeup and she owns coutureI got pimples where my beauty marks should beI got dry skin on my elbows and kneesI never liked her, wanted to be like herHate how you look at her 'cause you never saw meLike I was an art piece, like I was an ordinary girlI wish I was specialI gave all my special away to a loserNow, I'm just a loserI used to be specialBut you made me hate meRegret that I changed meI hate that you made me just like youJust like youI wanted to be thick, now I wanna be thinHeard Pilates is in, bash your windows outYou gon' hear my mouth, you could kick me outYou say I'm too wild, you gon' hate me nowBoy, you got me fucked up, now I'm gettin' fucked upThinkin' 'bout us fucking, why you'd have fuck her?I don't wanna see you, why'd you have to treat me like I was an ordinary girl?I wish I was specialI gave all my special away to a loserNow, I'm just a loserI used to be specialBut you made me hate meRegret that I changed meI hate that you made me just like youJust like you(Just like you)(Just like you)(Just like you)(Just like you) --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message

DiscoDaze show broadcasted on Open Tempo FM on Friday 22nd December, 2023. www.opentempofm.com Tracklisting 1. Tiptoes - It's Only Love 2. Cameo - Word Up (Jam Master Remix) 3. Peza - S.T.U.P.I.D 4. Fran Deeper - One Way 5. Saison - I Can Make Good Music 6. Claborg Feat. Angie Bee - When You're Out You're Out 7. Claus Casper - Spaghetti Eyes 8. Igor Gonya - Tarantallegra 9. Scan 7 - All For Me 10. Sunner Soul - Funky Birds 11. Dam Swindle - All I Want 12. Stephen Richards - A Thousand Pieces 13. Harlem Dance Club - Funk Bone 14. Col Lawton - Never Again 15. Aroop Roy - Reaching For The Stars (Aroop Roy Rework) 16. Phonk D & Van Aachen - Make A Change 17. Love Klubb - Ready For Love (Richard Earnshaw Extended Klubb Mix) 18. Get Down Edits - Festival (Just Beginning) 19. Coeo - Native Riddim 20. Elwood Club - Found House (Instrumental)

Are you interested in knowing more about how to overcome imposter syndrome? Finding your life mission? Develop an oak-like strength?In this conversation, we delve into Andrew's remarkable journey.With a rich background in education and coaching, Andrew Anderson has become a number one international best-selling author, a captivating speaker, and a transformative coach.In this episode, we discuss some great insights, some of which are described in more detail in his best-selling book: Strength of the Oak, Strength of the Willow: How to Find Courage & Compassion in a Turbulent World.Listen to this episode until the end, because he gives 3 amazing gifts for those who stay tuned and act fast!With him, we answer questions such as:What does it mean to be truly authentic, and How can you cultivate authenticity in your life?How can you develop oak-like strength?How to overcome imposter syndrome?How can you diminish being affected by so much comparison?How can you discover your life mission?How does Andrew incorporate spirituality into coaching, and how does he define it?What is the foundation of strength and courage in one's life?How do we know what is right?We also  talk about guilt, balancing priorities, leadership, elite coaching and so much more.To get your gift go to: https://freecall.andrewlanderson.com and get a free 1/2h call for the first 3 to reach outYou can get Andrew's book hereTo contact Andrew Anderson:  Web: [AndrewlAnderson.com](https://www.andrewlanderson.com)        LinkedIn: @andrewlanderson85      Youtube: @andrewlanderson      Instagram :@andrewlanderson85      Facebook: @andrewLanderson85 Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating and leaving a Review.With Love - Cristina To support the podcast:Patreon: Patreon.com/ChangeMakerTo contact Cristina Pujol: LinkedIn: @cpujoljensen Web: TuyTuMente.com Instagram: @CristinaPujol7 @changemakersmind Instagram of "Tú y Tu Mente": @tu_ytumente Facebook: @tuytumenteMusic: Gonzalo Grau - Frutero ModernoEl Frutero Moderno en Spotify

Réecoutez le FG Chic Mix Workshop 33 by Ken@Work du samedi 16 décembre 2023  Tracklist :  Ken@Work - Keep On Keepin' On  Lux Experience – Celebrate  HP Vince - Day In Day Out (Original Mix)  Cody Currie, Stee Downes, MIK – Everynight  Claborg Feat. Angie Bee - When You're Out You're Out  Sunner Soul - Celebration Of Life (Original Mix)  Ken@Work - It's A Soul Thing  Cor.ece - Possibly Impossible (Ezel Dub  David Britton - Don't Stop   Carlos Castro & Bonetti - I'm That DJ The Brit Funk Association - Always There  DJ Popinjay- Happiness For Free (Original Mix)   

EPISODE 33 In today's episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It's all connected, I promise!This week, I challenge you to be intentional. Make the intentional connections with your spouse and kids. Block off time to read and journal. Be mindful of how you are spending your time and how you react to others. You'll be surprised just how much that helps you grow.This episode is for you if:You want to learn how working on your mental strength is just as important as working outYou are ready to improve your mental resilienceYou want to know 5 easy steps to build your mental resilienceYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode33

Life and fitness coach Nick Drivas overcame a 10 year porn addiction and transformed his life.  You can reach Nick by direct messaging him on Instagram @nickdrivasfit Some of the highlights Nick shares:How porn addiction destroys self esteem and self confidence and also led to an attempted suicideWhat to do next when you're trying to overcome an addiction and nothing is workingHow to create the person you want to beWhy honesty is an essential component to overcoming addictionFind a coach that "gets you"Action steps to change habits and thinkingHow to use stepping stones to empower you and level upHow to build confidence and self esteem from the inside outYou need to work on yourself firstFocus on what you can controlWork on yourself every dayYou have to do the work to get the resultsAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

Concert FridayMUSIC"You Will Be Found""I Am The Good Shepherd"You Will Be FoundSongwriters: Benj Pasek / Justin PaulPerformed By: BYU Vocal Point Have you ever felt like nobody was there?Have you ever felt forgotten in the middle of nowhere?Have you ever felt like you could disappear?Like you could fall, and no one would hear?Well, let that lonely feeling wash awayMaybe there's a reason to believe you'll be okay'Cause when you don't feel strong enough to standYou can reach, reach out your handAnd oh, someone will coming runningAnd I know, they'll take you homeEven when the dark comes crashing throughWhen you need a friend to carry youAnd when you're broken on the groundYou will be foundSo let the sun come streaming in'Cause you'll reach up and you'll rise againLift your head and look aroundYou will be foundYou will be foundYou will be foundYou will be foundYou will be foundThere's a place where we don't have to feel unknown(Oh my god, everybody needs to see this)And every time that you call outYou're a little less alone(I can't stop watching this video, seventeen years old)If you only say the word(Take five minutes, this will make your day)From across the silence your voice is heardShare it with the people you love(Repost, the world needs to hear this)(A beautiful tribute, favourite!)(I know someone who really needed to hear this today)(So thank you Evan Hansen for doing what you're doing)(I never met you Connor, but coming on here, reading everyone's posts)(It's so easy to feel alone, but Evan is exactly right—we're not alone, none of us)(We're not alone, none of us! None of us!)(None of us are alone) (Like, forward)Even when the dark comes crashing throughWhen you need a friend to carry youWhen you're broken on the groundYou will be foundSo let the sun come streaming in'Cause you'll reach up and you'll rise againIf you only look aroundYou will be found (You will be found)You will be found (You will be found)You will be foundOut of the shadowsThe morning is breakingAnd all is new, all is newIt's filling up the emptyAnd suddenly I see thatAll is new, all is newYou are not aloneYou are not aloneYou are not aloneYou are not aloneYou are not alone (You are not alone)You are not alone (You are not alone)You are notYou are not alone (You are not alone)Even when the dark comes crashin' throughWhen you need someone to carry youWhen you're broken on the groundYou will be found!So when the sun comes streaming in'Cause you'll reach up and you'll rise againIf you only look aroundYou will be foundYou will be foundYou will be foundYou will be found!You will be found

EPISODE 9 On today's episode, I'm covering a misconception that many women fall victim to - eating less will help me lose weight. In fact, it's usually the opposite. It might sound counterintuitive, but hear me out - your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That's certainly not ideal when you are trying to BUILD muscle.Today I'm sharing my top 5 reasons why I feel eating less is not the solution to your fitness. I will also discuss why water is so important for your body inside and out.This week, I challenge you to drink 25 ounces of water as soon as you wake up. I guarantee you will notice changes in your body and the way you feel! This episode is for you if:You may have attempted or thought about attempting to restrict your calorie intake to lose weightYou are looking for a sustainable approach to build muscleYou want to know one of the biggest factors that affects how you feel inside and outYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode09

Looking out for the potentially negative impact of some  ADHD  literatureHow are you responding to the often uncomfortable emotion of jealousy or comparisonitus?Exploring the ultimate tool of self-love: why it is a game changer and how it works its magic if you make it a priority, a non-negotiableI share the story of  Laura who learned through our journey together a better way of living and working, as she committed to consciously developing her tools of self-love every day so she could recover and become an even better boss, wife, and mum.The self-love tools, enable you to be unapologetically you. Give you the courage to be bolder, speak what's on your heart, and make unpopular choices if necessary.Be more visible even when it's uncomfortable. People sit up and listen, they trust you because you trust yourself. and you get to  choose to feel successful every day, no matter what is going on in your external worldI am Katie Stibbs a mindset & embodiment coach supporting ambitious womenwho realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

This is a  process that enables relaxationthat helps you connect to or access your creative unconscious mindSo you can find out more details about how to manifest your deepest desires,Often when we want something so badly, we squash it and pretend to ourselvesthat it doesn't really matter.When we allow ourselves to relax and get in touch with our deep truth and inner wisdom, surprising details come to the surface. We get attuned to the subtle messages from the universe, we suddenly meet people that help us, and find a book that leads us on a particular path.Sit back relax and soothe your nervous system and allow yourself the grace to breathe your goals and desires into existence.I am Katie Stibbs a mindset & embodiment coach supporting ambitious women who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

I know you know the feeling. even the most driven and ambitious of you have probably been paralyzed by procrastination, but why? what if  I told you it's often our body going into a freeze response in order to preserve our energy?When our system detects exhaustion or fear, it cleverly shuts itself downthe freeze response is activated.When we add our critical inner voice to the party it exacerbates the whole cycle.What if we could reframe this response and fully recognise what it really is and accept and get the message and choose a new response of radical self-acceptanceI talk about how its our responsibility to heal our wounds so we can lean into fear and do hard things. That the more we honour ourselves and accept all parts of ourselves the more we back ourselves and love ourselves on a daily basis the more healthy power we internally create  and the good work we can produce I am Katie Stibbs a mindset & embodiment coach supporting ambitious women who realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at:www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

Are you unconsciously running on an addictive cocktail of adrenalin and cortisol.In your business & relationships, to receive regular hits of dopamine?I talk about my experience of a recent flight or flight, how I gave myself grace and self-healing, through the energy centers, and how I talk to myself and reparent myself regularly.I naturally speak slowly and thoughtfully, so please remember you can speed me up on your platform of choice!!I explain one of my processes that I also teach my clientsAre you habitually in the fight or flight response without realising it?Are you unconsciously seeking out conflict and drama to get your hit?How can you break the cycle?Everywhere you go there you are, how being in 5-star luxury is pointless if you can't be with yourself How learning to create inner safety  is vital How it can feel really lonely when we stop this cycle. But it's 100% worth it.The pain body, recognising it before it causes havoc.Loving ourselves and nourishing ourselves because we can't give from an empty cupI am Katie Stibbs a mindset & embodiment coach supporting female entrepreneurswho realise this mind body and & soul work is the key to growth & expansion in their business and personal life without burning outYou can book a free 30-minute consultation at: www.katiestibbs.comhttps://www.facebook.com/katie.stibbs.9https://www.instagram.com/katiestibbs.ambitious.adhd

Are you running your business with ease and enjoyment, or do you find yourself procrastinating, getting anxious, and trying to fill your hours with tasks that keep you busy? Creativity is energy, and it needs space to breathe – when it's forced, it shuts down. Today, we're talking about embracing a slow-business mentality while giving creativity the space it needs to thrive.In this episode, you'll learn:The recent major shifts in the landscape for creative small businessesWhat leaning into your feminine energy and slow business looks likeThe importance of regularly pausing, reassessing, and bravely changing what doesn't feel rightEveryone is creative, it's about exploring ways that you can bring that outYou are allowed to grow and change your business as you grow and changeWhat slow business is really all aboutCreativity needs time to breathe so give yourself permission to pauseRecognizing the cycles of your creativity and how to support itKate Carman is the Founder & Creative Director of Studio Wilding, a full-service digital design studio in Melbourne, Australia that creates heartfelt branding, packaging, and website design for purpose-driven brands. Kate applies elements of slow living and mindful design to everything she does because creativity needs space to breathe (and so do we).NOTE: Since recording this episode, Kate put what we talked about into practice and shook things up in her business. She changed the name from Rabble Rouse, which you'll hear mentioned in the episode, to Studio Wilding.Resources from this episodeAccess Kate's mini-workbook Create An Ethical Brand to help you create a little brand manifesto, leaning into all of that nice juicy feminine, creative energy, as well as two other valuable free resources.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers – 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – I combine energy work with grounded, practical action, and together we'll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with Kate CarmanFacebook: @studiowildlingInstagram: @studiowildlingWebsite: studiowildling.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAuSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Get on the complimentary zoom list How to Get Appointments Without Rejection book Increase your belief to maximize your talentProspects don't care about your features or benefitsThey only care about their problemsWe need to know word for word on how to get an appointment4 key skillsPresentingSelling, closingAbility to get appointmentsTime managementDecision are made right awayMake a decision with no informationMade on emotion not logicHave a normal conversationMatch pace and volumePurpose of the call is to make an appointment4 stages1 Opening2 Build rapportCommon groundWell you know how3 Ice breaker I've just found outYou might not be aware of this4 CloseWould it be ok ifComfortable, uncomfortableVoicemail messageFree Magic Words for Prospecting audiosEnter to win* One-on-one Coaching+ with Keith Schreiter ($297 value)2 winners!8 runner up prizes including* MasterClass+ 4-Week Access ($39 value)* Four Core Skills Audiobooks ($22.80 value) * Big Al Leadership Three-Audiobook Series ($19.95 value)Enter to win by January 20, 2023https://big

“You have to be able to tell yourself, “All right, I'm at that point where I don't need to do these things I don't like”.” – Kevin SnowIn today's episode, we welcome, Kevin Snow, who helps businesses close more sales by better understanding their sales process and identifying how to make the process more effective and faster. He has over 20 years of experience as a sales leader in the technology and internet marketing industries. He has been published in magazines, appeared on international podcasts, presented at industry conferences, and contributed to a bestselling book about business networking.His passion though is working with Veteran business owners and other entrepreneurs to help them develop effective sales and marketing strategies and build processes that help them execute those strategies.In addition to being the Founder and Chief Sales Strategist for Time On Target, I am also an officer in the US Army which gives me a unique viewpoint on relationship building across cultures to help you build your business in our ever-shrinking world.[00:01 - 02:27] Who is Kevin Snow?Zack introduces his guest, Kevin Snow!He helps entrepreneurs build their sales and consulting with sales processes[02:28 - 13:44] How To Maintain Your Values While Scaling UpHe joined the National Guard in Minnesota and went through officer candidate schoolValues were formed from parents growing up on a farm in a rural areaHe learned to do whatever jobs came his way to make money when starting outYou don't have to take on any client that you don't wantHow it took learning and getting overwhelmed to realize the need for better processes [13:45 - 26:05] How To Take A Big Business Mentality And Apply It To Your Small BusinessMaking friends with people who have been there before is keyMentors need to change as your business growsHaving conversations about how to manage 10 or 100 of something can help shift perspectiveThinking bigger and taking on a big business mentalitySetting a vision that supports big thinkingUnderstanding what you're trying to do with your business and setting goalsCreating momentum and virality to attract the right people and clientsPresenting yourself in a way that reflects your values [26:06 - 33:04] Closing SegmentKevin is trying to fix the reputation of networking and build a community where people engage, learn, share views, and communicate Connect with Kevin (links below)Join us for Tactical Friday!Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted! Key Quotes:“You have to be able to look at it and say, “All right, I don't need that work anymore. I don't have to say yes to everything”. I can focus on the stuff that I know I'm going to rock and I'm going to have huge success for my clients and bring in more of those and really focus on those things that I can excel at.” - Kevin Snow“It's not about you and what you bring to that network, it's about how you can help everyone else in your network shine.” - Kevin Snow Connect with KevinWebsite: Time On TargetLinkedIn:

About Laurel Bernstein: Laurel is the Founder and President of Laurel Bernstein & Associates, and an executive coach with a focus on small to mid-sized companies. She has a track record of improving organizational effectiveness and individual achievements.  In this episode, Nancy and Laurel discuss: The Power of "Tell Me More" in Sales and LifeThe Power of InfluenceMisconceptions on Quiet Quitting in the Workplace Key Takeaways: The Tell Me More method helps humanize the selling conversation all through outYou really need to be memorable when introducing yourself, especially in networking "I think sometimes if you just connect it to sales, they think that the method methodology is only helpful when you're selling. But when you humanize it and realize that in almost any conversation, if you really want to know what's going on saying Tell Me More in any situation really gives you a whole different way of looking at what you're encountering and what you're communicating.” - Laurel Bernstein Connect with Laurel Bernstein:LinkedIn: https://www.linkedin.com/in/laurelbernsteinexecutivecoach/Website: https://laurelbernstein.com/ Try Our Proven, 3-Step System, Guaranteeing Accountability and Transparency that Drives RESULTS by clicking on this link: https://oneofakindsales.com/call-center-in-a-box/Click on this link to download a FREE digital copy of The Inside Sales Solution: https://form.jotform.com/212374882793164 Connect with Nancy Calabrese: Twitter: https://twitter.com/oneofakindsalesFacebook: https://www.facebook.com/One-Of-A-Kind-Sales-304978633264832/Website: https://oneofakindsales.comPhone: 908-879-2911 LinkedIn: https://www.linkedin.com/in/ncalabrese/Email: leads@oneofakindsales.com

Today I share an easy and powerful tool that tunes you back into God's presence where He offers perfect peace. This is something you can do throughout the day to help you de-stress. I think you'll love it! For the song I mentioned, click here. Here are the examples I give in this episode. Ex. 1 IN: I love you. OUT: You love me. IN: I love you. OUT: You love me. Ex. 2 IN: You are here. OUT: And you love me. IN: You are here. OUT: And it makes me smile. Ex. 3 IN: Beautiful One. OUT: Fill my thoughts. IN: Beautiful One. OUT: Fill my thoughts. Ex. 4 IN: You're in me. OUT: I'm in you. IN: You're in me. OUT: I'm in you. To sow into this ministry, click here. (Please note that once you click it says, Breathing God Mentorship. It is just a way to sow into the ministry and does not indicate that you are part of my mentorship group. You can increase the amount you give by upping the quantity. Thank you SO much for your gift!)

Donalee Gastreich, a mother of three, is a bestselling author, speaker and coach who helps businesses to thrive by better understanding how to integrate both science and spirituality into the workplace.But she wasn't always on top of her game: for many years, she tried to hide her addiction to alcohol, and three DWIs later, she knew that something had to change.In this episode, Donalee gets real about the importance of sitting with our problem, no matter what it is, to get to the root issue that was or is causing us to drink.Among other topics, we also discuss:* How the same energy that gave her the ability to create new life inside her is what has guided her in every aspect of her own life* The various kinds of intelligence, including the critical importance of imagination* Why measuring our progress through journaling is extremely helpful* The usefulness of meditation and breath work in finding comfort and coming back "home" to our true selves* How there is no manual for parenting, adulthood or life, so we have to do the hard work ourselves to figure it outYou can connect with Donalee on Facebook or LinkedIn (Donalee Gastreich) or Instagram @lifemasterywithdonalee. Her business website is www.complete-solutionsllc.com and her book "Bringing Spirituality Into Business" is available on Amazon.com. ---Looking for more great content and meaningful sober connections?* Join the I Kissed Alcohol Goodbye "Sober Family" at www.facebook.com/groups/ikissedalcoholgoodbye* Download my mini-course, "3 Hacks for Early Sobriety," via my Linktree (https://linktr.ee/ikissedalcoholgoodbye).* Become an OG member of the IKAGB Premium Service where you get 6 perks for just $6/month! To join, visit https://ikissedalcoholgoodbye.supercast.com.* DM me on Instagram @ikissedalcoholgoodbye or email ikissedalcoholgoodbye@gmail.com...we're Sober Family, so let's keep breaking up with booze together!Much Love and Peace,--Dana, Owl & Spruce :-)

Episode 4. Beautiful rubbing! Performances include KCRW 19 November 2013: white lies and alibis, sinner & better than tv. Glastonbury 24 June 2022: it's only natural & locked outYou can significantly support the continuation of the 240 podcast for a donation of just a couple dollars per month. This goes directly towards covering the podcast hosting fees. Big thank yous if you are in a position to help. Head over here to: http://patreon.com/240neilfinn

When you were diagnosed with PCOS, was one of the first things you did go and search up changes to make to help your symptoms? And found that there were about 10,000 different diets out there that were supposedly ‘the' way to improve all of those frustrating AF symptoms you've been dealing with?If you said no, lucky! But if you said yes, girl - we've all been there. It's a bit of a dumpster fire on the internet trying to find solutions to PCOS these days. You don't want to be consumed by difficult lifestyle changes, you just want to find something sustainable that allows us variety and flexibility - and works - so you can actually get on with the rest of your life! We don't want it to compromise the things we love.For today's guest Daisy, figuring out how to do this and manage her PCOS successfully while still running her beloved foodie blog was the dilemma. She was finding it difficult to find a sustainable, healthy medium between restrictive diet culture fuelled pattern and the ‘f*** it, who cares' mentality. It's a pretty darn tough balancing act — Daisy, like us, is a perfectionist so finding balance was the goal - and to get on top of her acne, weight gain and missing periods.In today's episode we speak all about her PCOS journey — where it all started, her core ‘why' behind wanting to improve her symptoms, how she manages a food blog (which means she's given burgers, fries, cakes, drinks, brunches, elaborate dinners) while still managing her insulin, how she got on top of that perfectionist mindset to lead a more 80/20 approach to her PCOS, listening to your body, managing your PCOS while travelling (she's on her honeymoon!) and her key advice for anyone struggling with their PCOS.If you feel like you're struggling with this balancing act between getting on top of your PCOS, enjoying yourself still and quieting that perfectionist voice in your head, you're going to luuurve this episode.This episode is for you if:You're struggling with symptoms like acne, weight gain, irregular/missing periods and gut issuesYou don't want to give up your favourite foods and you're wanting a way to balance your PCOS and the things you enjoyTravelling and managing your PCOS seems like an impossible task and you need adviceYou are a foodie, so the thought of nutrition changes stresses you outYou have perfectionist tendencies and/or you're a Type A kind of personYou want to improve your relationship with foodSome things we cover in this episode:PCOS nutrition while travellingNon-negotiablesMaking habit changes for your PCOS that are actually sustainableGetting on top of severe acne, constant weight gain and missing periodsRunning a food blog and eating out when you have insulin resistant PCOSHow long it takes to see changesWhat your ‘why' is and why having a ‘why' is so importantIBS and PCOSResources and References:Ovie InstagramThe PCOS Nutritionist TiktokThe PCOS Nutritionist InstagramDaisy's Food Blogger InstagramMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolThe DIY PCOS ProtocolEggducated

On today's program:We make some predictions for the trade deadline and recap the last week in baseball. Baseball In Canada Series.- 2007 Toronto Blue JaysWe discuss the 2007 Toronto Blue Jays. How did the team over come 12 players on the IL to go 83-79? Was J.P. Riccardi really that bad? How would rise to the occasion?Have a listen to find outYou can listen to The Cardy Show. Anywhere you get your podcasts.Happy 70th birthday Ann Glassford! 

LFYC | S3 E17 – Obi Abuchi interviews Tj Power | The Neuroscience of Personal Leadership andResilienceOn this week's Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Tj Power.Tj Power began his professional journey lecturing in psychology and neuroscience at the University ofExeter in the UK. After years of deeply researching the origins of this alteration in our society's mentalhealth, Tj left the world of academia to build Digital Mind and began teaching 1000s how best to navigateour fast-changing digital world.His training experiences have been delivered globally to Coca-Cola, The NHS, nChain Technology,Oxford University, Toronto University and a wide range of schools.In this episode:- Why mental health has become a worldwide concern- Our interaction with technology and how it affects our capacity to concentrate- How to hack our happy hormones and build resilience through our own words- The effect of attention on our attitude and mental process- How neuroplasticity is enhanced through practice- How our thoughts and beliefs impact how we communicate with others and how we presentourselves- Relationship between leaders' self-care and their team-care- How our little successes increase our motivation to work- Getting a D.O.S.E. of resilience from the inside outYou can find out more about Tj Power via the links below:LinkedIn - https://www.linkedin.com/in/tjpowermindhealth/Instagram- www.instagram.com/tjpower/Connect with Obi Abuchi and CORE Leaders International on Social Media:LinkedIn - https://www.linkedin.com/in/obiabuchi/Facebook - https://www.facebook.com/CORELeadersInternationalTwitter - @CORELeadersIntInstagram - obiabuchi01Get a copy of Obi's latest book, Leading from Your Core -https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal MasteryAcademy and become part of a growing community of purpose-driven leaders committed to personalmastery, transformed lives and a better world. Find out more athttps://www.coreleaders.co.uk/personalmasteryacademy_______________________At CORE Leaders International, through our coaching, training, and keynote solutions, we are committedto creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaderswho are devoted to personal mastery, transformed lives, and a better world.Find out more at https://www.coreleaders.co.uk.

Dude,What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases.Episode Notes In this episode: Jim talks about the one thing he misses about FedEx Brian shares about his yard sale and a recent injury.Hey You GuysA shout out to a tried and true Super Fan in ArizonaThe guys talk about a fan that's been with them from the very beginning Write in to the show at: HeyYouGuys@dudewhatpod.com Movie TalkJim shares about the Protégé (amazon link)Neon Noir with Maggie Q, Samuel L. Jackson, and Michael KeatonBrian talks about a Guy Ritchie movie he and his wife disagreed on.The accents are strong with this one. Matthew McConaughey, Hugh Grant, and an all star castJim talks about a Documentary that is another D&D referenceWatch it on Prime here (amazon link) Brian discuss a Horror movie that surprised himRead about investigations of Ed and Lorraine Warren hereYou can buy the Cult Classics Movie Poster found in the 2420 West Studios here (amazon link)What's In The Box?!The Hunger Games (2012) (Amazon link)The Fifty Shades of Grey (2015) (Amazon link)Twilight (2018) (Amazon link)SHOW SPOILERS The guys discuss:The depth of commentary about our current American society is impossible to miss Brian talks about the NBA and the hypocrisy of our societyBrian talks about “sleeping” on The Hunger Games books when they first came outYou can buy The Hunger Games books here (amazon link)Brian and Jim reflect on Stone Cold Steve Austin's 2017 Film The Condemned (amazon link)Listen to The Condemned episode on your favorite podcast platform or listen here The Hunger Games is more depraved than The CondemnedThis film was banned in VietnamYou can listen to the Duderector's Cut of Good Morning Vietnam hereBrian breaks down his thoughts on what this movie is actually aboutJennifer Lawrence embodied the Katniss character. Lenny Kravitz was an awesome surpriseThe entire cast was freaking amazing.Stanley Tucci, Woody Harrelson, Elizabeth Banks, & Donald Sutherland were all perfect castingsBrian talks about movies that The Hunger Games reminded him of.The use of sound in this film really brought different scenes outExplicit Content Warning for Brian Takes On the World segmentBrian Takes On The WorldIMDbMetacriticRotten TomatoesRoger Ebert Movies Mentioned in this episodeThe Protégé (2021 Action/Thriller)The Gentlemen (2019 Action/Comedy)Eye of the Beholder: The Art of Dungeons & Dragons (2019 Documentary)The Conjuring (2013 Horror/Mystery)The Hunger Games (2012 Action/Adventure)The Condemned (2007 Action/Crime)Forsaken (2015 Action/Western)The Book of Eli (2010 Action/Adventure)Schindler's List (1993 Biography/Drama)The Dark Knight Rises (2012 Action/Drama)Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.comIntro Music: Performed by The Cherry Poppin' Daddies ©1989 Dr. Bones, Space Age Bachelor Pad Records. Listen to the Daddies on Spotify Used with permission & licensed through Wixen Publishing, Inc

Dude,What?! is an Amazon Associate which means there are some links where we may earn from qualifying purchases.Episode Notes In this episode: Jim talks about the one thing he misses about FedEx Brian shares about his yard sale and a recent injury.Hey You GuysA shout out to a tried and true Super Fan in ArizonaThe guys talk about a fan that's been with them from the very beginning Write in to the show at: HeyYouGuys@dudewhatpod.com Movie TalkJim shares about the Protégé (amazon link)Neon Noir with Maggie Q, Samuel L. Jackson, and Michael KeatonBrian talks about a Guy Ritchie movie he and his wife disagreed on.The accents are strong with this one. Matthew McConaughey, Hugh Grant, and an all star castJim talks about a Documentary that is another D&D referenceWatch it on Prime here (amazon link) Brian discuss a Horror movie that surprised himRead about investigations of Ed and Lorraine Warren hereYou can buy the Cult Classics Movie Poster found in the 2420 West Studios here (amazon link)What's In The Box?!The Hunger Games (2012) (Amazon link)The Fifty Shades of Grey (2015) (Amazon link)Twilight (2018) (Amazon link)SHOW SPOILERS The guys discuss:The depth of commentary about our current American society is impossible to miss Brian talks about the NBA and the hypocrisy of our societyBrian talks about “sleeping” on The Hunger Games books when they first came outYou can buy The Hunger Games books here (amazon link)Brian and Jim reflect on Stone Cold Steve Austin's 2017 Film The Condemned (amazon link)Listen to The Condemned episode on your favorite podcast platform or listen here The Hunger Games is more depraved than The CondemnedThis film was banned in VietnamYou can listen to the Duderector's Cut of Good Morning Vietnam hereBrian breaks down his thoughts on what this movie is actually aboutJennifer Lawrence embodied the Katniss character. Lenny Kravitz was an awesome surpriseThe entire cast was freaking amazing.Stanley Tucci, Woody Harrelson, Elizabeth Banks, & Donald Sutherland were all perfect castingsBrian talks about movies that The Hunger Games reminded him of.The use of sound in this film really brought different scenes outExplicit Content Warning for Brian Takes On the World segmentBrian Takes On The WorldIMDbMetacriticRotten TomatoesRoger Ebert Movies Mentioned in this episodeThe Protégé (2021 Action/Thriller)The Gentlemen (2019 Action/Comedy)Eye of the Beholder: The Art of Dungeons & Dragons (2019 Documentary)The Conjuring (2013 Horror/Mystery)The Hunger Games (2012 Action/Adventure)The Condemned (2007 Action/Crime)Forsaken (2015 Action/Western)The Book of Eli (2010 Action/Adventure)Schindler's List (1993 Biography/Drama)The Dark Knight Rises (2012 Action/Drama)Follow Us on FacebookInstagramTwitterPinterestYouTubeContact Us at: HeyYouGuys@dudewhatpod.comIntro Music: Performed by The Cherry Poppin' Daddies ©1989 Dr. Bones, Space Age Bachelor Pad Records. Listen to the Daddies on Spotify Used with permission & licensed through Wixen Publishing, Inc

Eating for optimal health and performance doesn't happen by accident. Think of the food choices you make when you're time poor or in a rush…You're more likely to get takeaway or eat outYou're more likely to grab and go whatever is available, quick and easy to fill a holeYou're more likely to eat a bowl of cereal for dinnerYou're more likely to smash a protein shake after a session and go to bed without ticking all of your recovery boxes  Let me teach you some of the strategies I use to help my athletes eat better, even when they're time-poor. A little bit of time spent in preparation and organisation goes a LONG way when you're trying to juggle training, work and family commitments!If you learn something new and implement one or more of these strategies, please let me know! I'll help you earn your organisation ninja black belt too

A couple important announcements. Maybe more? Only one way to find outYou can support the show: notthecatpodcast.com/support

Welcome to The Gentle Sleep Podcast! In this episode we break down what this podcast is all about! We can't wait to have you along for the journey, and for you to better understand what biologically normal infant sleep truely is and how you can get better rest without ever needing to leave your baby to cry-it-outYou can find Claire on Instagram @thegentlesleepcoach or via the website Music by Ben Fair 

Ministry doesn't have to be a mystery. Attend an ALIGN workshop this March and get the basic and next steps of Small Group ministry. ALIGN will give you a foundational understanding of small groups and a plan for taking your church to the next level. But the most valuable part of an ALIGN workshop are the connections you'll make. Because no one should have to do ministry alone.ALIGN Irvine in Orange County, California is March 24thALIGN Atlanta at 1st Baptist Woodstock in Woodstock Georgia is March 31stFor more details, go to https://smallgroupnetwork.com/align-workshops/We can't wait to see you there!In each "Inside Saddleback" Group Talk Podcast episode we feature four unique segments: Saddleback Scoop, Network Nugget, Leadership Learning and the Trending Topic. In this exciting new episode, we cover the following insightful topics:Saddleback Scoop: Year 2022 oof!SGPP Vision—focus TRUST—Truth, resilience, Unity, Stewardship, Teachability rolled outCL Launch—Retreat moved to April 8/9, but each campus rolled it outYou—moved to short term goals (100 days) Network Nugget: Year 15 is a wrapLobby recap, celebrated our 15th year!Podcasts 6800 downloads last month/250k since 2015FB Group 13.4kFB Page followers 116kTwitter followers 4.5kArticles 992Website visitors 9k unique/monthSGN Ideas Book Link -  /ideasbookGroup Talk Podcast Network launched LinkG.R.O.U.P. Method BibleATTAIN (for small group leaders) launched, ALIGN and ACCELERATE! Leadership Learning: Yester YearHow are you learning? Read what God has done in History0 to 1500 ADLast 500 YearsLast 50 yearsCurrentAll leaders are learners…research, ask those you respect, look into areas you need to stretchTrending Topic: Year 2040? Remember when 2020 seemed so far off?This year the Pew Research Center asked innovators, developers, business and policy leaders, researchers, and activists to consider what life will be like in 2025 in the wake of the pandemic and other crises. The broad—and nearly universal—view from more than 915 respondents may not seem all that surprising...What do we get from this research?The small group will need to embrace technology…think phoneGroups are the answer to diversity and helpingGreat opportunity for groups to help in the social need areasVolunteers available as work is flexibleGroups need to focus on tech advances to serve communityNow is the time to pray and plan for the future (Acts 13:2—"appoint Barnabas and Saul for the special work to which I have called them”) of small groups and how we communicate the good news about Jesus to an increasingly wired (tech) and suspicious world.Shownotes:http://www.smallgroupnetwork.com/IdeasBookhttp://www.smallgroupnetwork.com/lobbywelcome https://www.smallgroupnetwork.com/events https://www.pewresearch.org/internet/2021/02/18/experts-say-the-new-normal-in-2025-will-be-far-more-tech-driven-presenting-more-big-challenges

In my Delectable Delights series, I discuss five things that make life worth living for me at this moment: a show, music, book, podcast, and food. Today I discuss: 1. The movie The Lost Daughter: http://netflix.comhttp://news.yahoo.com/olivia-colman-maggie-gyllenhaal-dig-133052109.html2. Author: Elena Ferrante (Italian author) http://elenaferrante.com/The Lying Life of AdultsMy Brilliant Friend3. Podcast: Unapologetically Sensitive with Patricia Young: http://unapologeticallysensitive.com/4. Food: Heavenly Hunks Oatmeal Chocolate Chip bites: https://Amazon.comNo-bake Energy Bites Recipe: http://www.allrecipes.com/recipe/239969/no-bake-energy-bites/5. Music: Tori Amos http://www.toriamos.comWinter, Crucify, A Sorta Fairytale, God, and on and on... http://www.spotify.com to try them outYou can find me, Erin Hearts, on Instagram: https://www.instagram.com/iheartserin/or join the Facebook group https://www.facebook.com/groups/925184671535182or call me and leave a voicemail at 1-951-502-0505. Let me know if I have permission to use your voicemail on an upcoming podcast.YOU can be the one you've always wanted to take care of you.

Join us and develop the most powerful thing you have. Your mind. Champions in life work on their vision and belief every day.  Vision and belief are a muscle and they get strong from work and atrophy with disuse. You don't have to be a kid with big dreams to do this. April and Rowena are  joining their kids with big dreams and leading by example by  doing this daily exercise for their own dreams & goals in health, parenting and business. Join our families in our 30 day challenge of daily visualization & affirmations. In just 12 minutes a day. You can change your world. Best Upon waking. Or going to sleep. Or parents if kids are resistant play softly after they have gone to sleep. But even if it is listening over cereal or on the drive to school! Do it! Commit to 30 days and see if you can turn this practice into a habit you don't want to live without. Welcome. You are about to begin a journey in your  minds eye  that will support  you in bringing about your greatest desires, dreams and prayers. So Let's go. Get comfortable, Close your eyes, and take a deep breath in And Let that breath out slowly and fully.Your mind feels relaxed; your body feels relaxed. All is well. Bring  that big  dream up clear into your mind right now. Or it might be a little dream. What ever you desire. Think of it .breath in. And out. Think of someone who has done what you want to do. Say to yourself. If they can do it. I can do it. Keep Thinking of your dream…. Suspend all your disbelief. Step into the field of possibility. What do you see?What do you feel? Now tap into what it WOULD feel like If you were confident. Powerful and unstoppable. What would it look and feel like if lyour belief in yourself was so big that you knew for certain your dream would be a reality. How would you think?How would you talk to yourself?How would you hold yourself? HOW WOULD WalkWhat courageous actions would you take?What are your daily habits?Breath into any resistance to these positive feelings. And let it GOBreath into to HOPEFeel your COURAGE rising up. See yourself  now in your minds eye with a decided heart. Living on purpose.With a deep love for all the reasons WHY you began your champion journey.THINK OF THOSE REASONS WHY NOWDay after dayMonth after monthMaybe even Year after year You remember your why… and You say to yourself.One more day I never give upSee yourself making the sacrifices. Giving up the good for the great. you have the will to pay the price of successBecause you have a dream big enough to  keep you  in the game for a long timeAnd you've got some magic inside of you. The magic of belief . Feel the gratitude  growing  in your heart from the lessons learned and strength forged through failure.  SEE YOUR SELF NOW  celebrating the small  victories that propel you on your champion's journey.See your self mastering  any  habits  or skills  you will need to be living your dream life. It feels so good to be disciplined.You go to bed earlyYou rise earlyYou put in the time to master your craft and your mindYou fuel your body with the right foodsYou listen to your body and your intuitionYou have faith in your creator And  belief  in yourselfEvery day in every way you are getting better and better. Bring up more images of the life you are creating and the experiences you want to have.  You are on fireAnd  your world is starting to take noticeAnd YOU  start to notice this unstoppable confidence  building  up within you. You GOT this. Clench your fist now and say yesss. It's happening.You are surrounded by the most amazing community….supportive people who get you  and believe in you. Champions who help you rise. Breath  in  and breatn out You  really could not be any luckier… everything is working out for you. Even when it looks like it is not. Breath in and breath outSee yourself doing the actions you have been dreaming of. See yourself being the person you have envisionedWhat does that feel lilke?You are loving the person  YOU are becomingSometimes the journey is hard. But You put the fear and doubt in your back pocket And you carry on. When the dream seems so far,   you lean into belief & gratitude. Send yourself love and confidenceAnd say with joy. “ i Never give up”One more day. Breath in breath out.  And then. One day. the work in the dark starts showing  up.   A massive explosion of success is coming.  You've got that winners feeling.Breath  in long and deepLet it go. See it now. Feel it now. That big dream…. See yourself in the success you want. Vividly imagine  this victory now… Whatever that looks like for youWhat are you doing?What is happening. What do you hear. What do you feel. Let your heart burst with satisfaction. Let it flow.  Look at  you go…..You did it!!!You sit for a moment in  a silent prayer of gratitude.  Remembering the moment when this was just a dream and not the reality of your life. See all the blessings that are coming because you had a decided heart.  You are so worthy of it allBreath in breath outYou feel like a Giant. You have built your confidence and belief in yourself so strong that  your shoulders are broad enough  for others to stand on.  They look to you like you look to your heroes. You can sit at the champions table. Give yourself a fist clench right now.  And say yessss. Celebrate yourself.This feeling is JOY. The joy of self mastery. Of doing what you said you would. Breath in breath outYou are a warrior  who has  chosen to march to the beat of your own heart And take the path less trodden. Your life is possibility for others. You now have your own story to tell.  The story of a champion. Feel that gratitude  and joy and satisfaction swell in your heart now. Take another deep breath in and releaseCome back into your bodyWiggle your toes, wiggle your fingertipsRub the palms of your hands togetherReconnect to your body nowTrust and  honor that these feelings are creating what you want in your life.Take one last deep breath in and releaseWhen you are ready. Open your eyes and bring these feelings with you back  into the world. To get more info and updates on the podcast IG@iamachampionpodcastTikTokhttps://vm.tiktok.com/ZMd4o13PS/Follow our personal Instagram accounts@doctor.aprilm@ro_glowCheck out our YouTube channel for videos and highlights from the episodes @iamachampionhttps://m.youtube.com/channel/UCdQxNDW9CIoosIlmes562jAShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/i-am-a-champion/id1574745683Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

It's really common for people who have PCOS to feel like ‘everything' makes their symptoms flare up and that they have to do keto or intermittent fasting or go vegan or do some other diet to help get on top of those symptoms.If those work for you — fab! But I think we can all agree that for most of us, going really gungho into a specific diet doesn't work. We feel restricted, confused on if it's even working, we find it harder to be in situations where we can't control our nutrition and it's just a lot of thinking about food. All. The. Time.No one wants to feel so consumed by what to eat and what habit changes will help their PCOS symptoms right? We want to have an idea of what works for us, have some sustainable habits that allow us variety while still being on top of the nasty symptoms PCOS brings and just kinda get on with it — without it compromising the things we love doing. For today's guest Daisy, figuring out how to do this and manage her PCOS successfully while still running her beloved foodie blog was the dilemma.We don't want to be forced into a restrictive diet culture fuelled pattern but we also don't want to just say F it and let our PCOS symptoms wreck havoc (like her acne, weight gain and missing periods were). It's a pretty darn tough balancing act — Daisy, like me, is a perfectionist so finding the happy medium between the two was the goal.In today's episode we speak all about her PCOS journey — where it all started, her core ‘why' behind wanting to improve her symptoms, how she manages a food blog (which means she's given burgers, fries, cakes, drinks, brunches, elaborate dinners) while still managing her insulin, how she got on top of that perfectionist mindset to lead a more 80/20 approach to her PCOS, listening to your body, managing your PCOS while travelling (she's on her honeymoon!) and her key advice for anyone struggling with their PCOS.If you feel like you're struggling with this balancing act between getting on top of your PCOS, enjoying yourself still and quieting that perfectionist voice in your head, you're going to luuurve this episode.This episode is for you if:You're struggling with symptoms like acne, weight gain, irregular/missing periods and gut issuesYou don't want to give up your favourite foods and you're wanting a way to balance your PCOS and the things you enjoyTravelling and managing your PCOS seems like an impossible task and you need adviceYou are a foodie, so the thought of nutrition changes stresses you outYou have perfectionist tendencies and/or you're a Type A kind of personYou want to improve your relationship with foodSome things we cover in this episode:PCOS nutrition while travellingNon-negotiablesMaking habit changes for your PCOS that are actually sustainableGetting on top of severe acne, constant weight gain and missing periodsRunning a food blog and eating out when you have insulin resistant PCOSHow long it takes to see changesWhat your ‘why' is and why having a ‘why' is so importantIBS and PCOSResources and References:Daisy's Food Blogger InstagramMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolEggducated

This week I'm talking with Iva Paleckova.Iva is the CEO of  LeadersBreakFree.com and the host of the Leaders Break Free podcast.She is known for taking her business from 0 to 7 figures in 18 months, as a single mom to an infant.Iva helps high performing multi 6 and 7 figure business owners break free of their barriers and fall MADLY in love with their business.  She also helps beginner coaches to launch their 6-figure brands.Listen in to hear about:Self healingStart telling yourself the truth about yourselfWhat are you not willing to look at?Where are you confused? How confusion shows up - and why it is especially hard for coachesIva shares a download about why we emerged into the life we have nowWe think others have “figured it out” when they really haven'tWe tend to avoid our “negative” feelings, but they actually serve a purposeWe need to go in deep, into the dark places to reshape ourselves from the inside outYou can learn more about Iva here:Attend Iva's next free virtual retreat here: leadersbreakfree.com/retreat Listen to Iva's podcast here: https://podcasts.apple.com/ie/podcast/leaders-break-free/id1499400123Book a free call with Iva's team here: https://bit.ly/BusinessBuildingBlueprintSessionEmail her at: iva.paleckova@gmail.com Friend her on Facebook at: facebook.com/iva.paleckova*******If you are a driven entrepreneur who's: At the top of your game, yet find your consistent successes aren't feeling like you thought they would, And you are ready to root out any vestiges of imposter syndrome self-sabotage that are holding you back from expanding out of your comfort zone and into your next level, AND you are ready for success that truly feels like successBook a call with me.We'll have an intimate conversation about you and your business. We'll explore what what might be holding you back from enjoying your success. You'll leave with your next step.If you still need more help at the end of the call, and it makes sense to both of us - we'll talk about what it would look like to work together. If this sounds good to you, click the Book Trina link ==> https://bit.ly/BookTrina *********Would you like to be interviewed on the Field Guide To Awesome Podcast?Are you a Coach and an Entrepreneur? Have you had a major mindset shift that helped you overcome a major business challenge, and allowed you to increase your impact?Would you love to share how you are multiplying your impact using your unique skills and abilities?If so, I'd love to interview you!Apply to be interviewed here on The Field Guide To Awesome podcast:  https://bit.ly/fg2aguestapplicationYou can find me on social media:Facebook Group: The Field Guide To Awesome Podcast Tribewww.facebook.com/groups/thefieldguidetoawesomepodcasttribe/The Field Guide To Awesome: Your Energetic Path To Flow free FB group: https://www.facebook.com/groups/fieldguidetoawesome

Today we are talking about FAILURE. But actually the MYTHS  on FAILURE; and what's stopping you from progressing towards your success. Myths: You need to be a perfectionist You need every detail planned outYou need the perfect timeYou don't have the timeYou need resources to begin (a lot)You need to be able to control it all» IG: @furtheryourlifestyle» Email us: hello@furtheryourlifestyle.com» tweet?: https://twitter.com/furtheryourlife0:00 - Welcome to Episode 361:13 - Context of the Myths around Failure2:51 - Myth 1: You need to be a perfectionist 6:25 - Myth 2: You need every detail planned out8:34 - Myth 3: You need the perfect time10:34 - Myth 4: You don't have the time13:10- Myth 5: You need resources to begin (a lot)16:36 - Myth 6: You need to control everything18:53 - Recap of the touch points21:00 - an encouragement for you!22:40 - Podcast MerchPodcast Merchhttps://www.furrii.com/collections/podcast-merchPODCAST: http://podcast.furtheryourlifestyle.com/SOCIALS & LINKS:» All Links: https://linktr.ee/_furrii_» Spotify: https://open.spotify.com/show/5dK6kODznbphiUDxDGnVpt» Youtube: Furrii - Further Your Lifestyle» IG: @furtheryourlifestyle» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvThank you for being here.

What does it look like to lead your team through external forces and distractions in a powerful way?   This is another one of those universal things that everyone is feeling right now. In this episode, co-hosts Richard Lindner and Jeff Mask share some personal examples from their own lives and work.    Richard just got back from one of his first business trips in a long time. He gathered with 150  leaders/founders/executives for the War Room Mastermind, and all of them are feeling the strain of external forces wreaking havoc in their own lives and their employees'. Jeff says it's a recurring theme with his coaching clients as well. Just as quickly as leaders feel like they've gotten a handle on it, a new distraction rears its head.   Listen in as they offer some grounding practices and habits that will enable you to be the leader of your life and the owner of your circumstances.    How Can You Lead Well In Spite of What's Going On? There are a billion external forces, scenarios, you could be dealing with at any given time. Then each person who reports to you could be dealing with one of a billion of their own.    In the past 10 days, Richard had every refrigerator in his home go out, multiple A/C units broke, his back fence fell down, one of his kids had multiple Covid tests, his car broke down, his wife's car broke down, and he had to cancel a trip. And that was just at home. He still had to show up at work every day, lead at work, lead at home, and lead and serve at War Room.   How does he show up and maintain his energy with all these external forces at play? He has to be very careful not to bring his money problems from home to work and inappropriately generate revenue for himself as quickly as humanly possible in ways that might not be in line with the company. Or push his people because he's worried about money going out the door. Or complain about money going out the door to people who make less of it than he does.    So, what's Richard's solution? A change in mindset. Instead of “here's what's happening to me,” he challenges himself to flip those things into opportunities to succeed. “One of the ways I am my best self,” he says, “is when I'm up against a worthy adversary, a worthy competitor. So I have to be challenged.”   He acknowledges that he needs to be careful not to compete with anyone who works for him though, anyone he's charged with growing or leading. He's failed there in the past, and it was costly.   For him, he looks at external forces and challenges as his competition. He can use hard stuff to help him get to his optimal performance level by leveraging what he knows about himself and competition.    Know Yourself Inside and Out You have to know yourself really well. You have to know what it takes to be your best self and how you show up as your worst self (and what triggers it).    What do you need personally and professionally to be able to show up as your best self? And when that starts to go away, what happens? The more self-aware we can be, the better we can lead. The first thing you have to control is you, because you'll never be able to control the external forces.    Recognize where you're off, replace those thoughts, recite the words out loud. Own your own emotion, your thinking, your process. Remember, as Jack Sparrow says so eloquently, “The problem isn't the problem. It's our mindset around the problem.” The one problem that's unsolvable is the unnamed problem. Once we name it, we can solve it.   Heart-Led Leadership Is More Critical Than Ever If everyone on our team has a life, and life shows up in all these different ways, how do we get everyone aligned? You have to have trust, a cadence of communication. As a leader, you really have to know what's going on with everyone, but then that means you're carrying a lot.    Let's say you're in charge of a team of five people. One is building a house; one is having a kid; one is getting divorced; you're going through something yourself. That's a lot. And honestly? Each person probably has more than one external force happening at one time. How do we show up in the midst of that and align ourselves as a team?   This is where Jeff geeks out and backs up a century to the Industrial Revolution, when workers were just cogs in a wheel. Their emotional well-being was irrelevant. Now we have knowledge and emotional workers. What's going on in our minds and hearts is what generates billion dollar ideas and moves the economy forward. So leadership has got to evolve to lead through that.    Have you ever wished your employees could keep their personal lives to themselves and not bring them to work? This isn't 1932. As the workforce evolves, work evolves, and humans evolve, human-centric and heart-led leadership is more critical than ever.    We're leading hearts and minds in a way today that's never been done in history. It's why Richard and Jeff are passionate about this podcast. They see a need to help leaders lead with heart and mind and know when it's heart and when it's mind.   3 Steps to Leading Through External Forces   Step #1: put on your own oxygen mask.  How do we lead through this? We have to get our own mindset right first. We mistakenly think that, if we're in charge, we have to be okay. We have to have this superhuman ability to lead through any obstacle in our lives, personally or professionally.    No, we don't. Model vulnerability for your team. Always look for opportunities to model the behavior you want from your team, especially when it's counterintuitive. That's what adversity gives you—the opportunity to model courage, humility, vulnerability. Talk to an external person for help. Don't deny it; don't avoid it; don't put up walls.    Step #2: give oxygen to others. Create an environment of safety, where people can be vulnerable. Dig in and be connected with your people. This is where powerful world-class one-on-ones are hugely important. Jeff's recommendation is at least 30 minutes a week. Do it powerfully where it's about them, not you, not just to check a box. Prioritize them as sacred time. Don't reschedule it.    Empower your team to have trust and confidence in each other, so you're not the only one they come to when they need something. You won't be able to connect powerfully with every single person on your team, but someone can.   Step #3: make a list of your stressors.  Get them out of your head and on paper. Put an E or an I next to each one. Is this an external stressor or an internal stressor? It's just painting a picture. How will you choose to respond? It's a choice. You can prioritize based on what's really keeping you up at night the most. Take control of your emotions and actions.    Do an inventory of your life and ask yourself what's the greatest external force you have given too much power to? How can you reframe that? What can you do to change that? How can you take over ownership of your emotions and words and thoughts and actions? You'll feel more empowered and prepared to lead.    What Is Working for You Right Now This episode naturally evolved from external forces to how do we lead people? Welcome to leadership. This is the evolution. Hopefully you feel validated that you're not alone and empowered to be better at managing external forces and leading powerfully, and hopefully you feel supported with tools you can use.   Richard and Jeff want to hear from YOU. What has worked for you as you've navigated through external forces? What wasn't clear that they could clarify for you? What are you going to lead in spite of today? Email them here with your thoughts/questions: feedback@readytolead.com  OTHER SHOWS YOU MIGHT ENJOY: Business Lunch with Roland Frasier and Ryan Deiss Perpetual Traffic with Ralph Burns and Kasim Aslam DigitalMarketer Podcast with Jenna Snavely  

What's the best and worst way in being a passive investor? In today's episode, we're going to dive into them! Randy Langenderfer is the President of Invest Ark Property focusing on creating investor value and passive income returns for busy professionals. He has been in the multifamily real estate since 2014 as both a general partner and key principal in 250 doors, and a limited partner over 4000 doors. Invest Ark offers the busy professional who wants to include multifamily in their portfolio the opportunity to partner with experts who are aligned with their investment goals.[00:01 - 04:52] Opening SegmentLet's get to know today's guest, Randy LangenderferBeginning as a hard money lender 250 doors, 4000 doors, and more investments[04:53 - 12:00] Passive Investor HacksAs an LP: What went right, what went wrongStart meetups!Where are we in the market cycle?Why you should focus on operationsBe an active-passive investor[12:01 - 21:10] A Passive Investor ViewRandy talks about real estate from the passive investor's viewThe Sponsor's History of Getting the K-1 Out“You want to be prepared.”Joint venturing and outsourcing in future[21:11 - 24:06] Final Four SegmentTweetable Quotes“I really try to encourage passive investors to develop their own strategy.” - Randy Langenderfer“It's really about velocity and volume.” - Randy Langenderfer“Educate yourself. Education builds your investment strategy.” - Randy Langenderfer-----------------------------------------------------------------------------Connect with Randy Langenderfer through randy.langenderfer@invest-ark.com and LinkedIn. Visit his website www.invest-ark.com and get tips on how to better scale your passive investing!Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns. FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in!Email me → sam@brickeninvestmentgroup.com

What's the best and worst way in being a passive investor?  In today's episode, we're going to dive into them!  Randy Langenderfer is the President of Invest Ark Property focusing on creating investor value and passive income returns for busy professionals.  He has been in the multifamily real estate since 2014 as both a general partner and key principal in 250 doors, and a limited partner over 4000 doors.  Invest Ark offers the busy professional who wants to include multifamily in their portfolio the opportunity to partner with experts who are aligned with their investment goals.[00:01 - 04:52] Opening SegmentLet's get to know today's guest, Randy LangenderferBeginning as a hard money lender 250 doors, 4000 doors, and more investments[04:53 - 12:00] Passive Investor HacksAs an LP: What went right, what went wrongStart meetups!Where are we in the market cycle?Why you should focus on operationsBe an active-passive investor[12:01 - 21:10] A Passive Investor ViewRandy talks about real estate from the passive investor's viewThe Sponsor's History of Getting the K-1 Out“You want to be prepared.”Joint venturing and outsourcing in future[21:11 - 24:06] Final Four SegmentWhat Randy would invest in with only $20,000 Find a networkHow Randy would help in a real estate mistakeThe speculationRandy's way to make the world a better placePersistenceReach out to our guest - see links below Final wordsTweetable Quotes“I really try to encourage passive investors to develop their own strategy.” - Randy Langenderfer“It's really about velocity and volume.” - Randy Langenderfer“Educate yourself.  Education builds your investment strategy.” - Randy Langenderfer-----------------------------------------------------------------------------Connect with Randy Langenderfer through randy.langenderfer@invest-ark.com and LinkedIn.  Visit his website www.invest-ark.com and get tips on how to better scale your passive investing!Connect with me:I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.  FacebookLinkedInLike, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!Email me → sam@brickeninvestmentgroup.com 

21 years in the industryIt's about the freedom, not just the incomeInternet makes it faster and limitlessUsing zoom internationallyPrevious podcast episodeAsking questions and getting referrals with Tony Miehle episode Easier in 2021 than 1999Utilizing hybrid events - local and zoom30 minute sections1 Company 2 Mindset 3 Skills Make it a potluck - Level 6 communicationPeople love the social aspectBuilding a relationship firstEverybody is a prospect at firstWe have to weed some outYou need 7-10 key peopleNetwork Marketing Questions Facebook group page You need 5 to stay alive5 ways of prospectingGear it with your personality - Color Personality Quiz Call your best customer for breakfastGet referralsBe in a place of serviceBenefits to themWhat's in it for youWIIFM - What's in it for me 51 Ways and Places to Sponsor New Distributors bookOne-on-One Coaching+ session (retail $297) only $97 donation to the Snowdrop Foundation 501(c)(3) **expires 9/30/22Includes:Pre-coaching questionnaire (Skill and/or mindset questions to customize your coaching).30 minute personal coaching via Zoom.Action list sent after your call to get results!Full details send a message/call https://bigalbooks.com/contactus/

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk. You'll recognize yourself in these true-life stories of adversity, challenge, fear, discovery, adventure, expression, and more from women who are walking their lives while their lives walk them and the lasting difference their journeys have made. I'm your host, Diane Wyzga.  Welcome back to Part 2 of the podcast interview with my guest, Leanne Gordon, founder of the consulting practice Changing Futures, the author of the newly published book, Change Seekers - making a difference, and co-author of The Book of Java: Together We Write, who joined us from Perth, Australia. I invited Leanne to talk with us about the unexpected changes Life created for her as she changes futures for others, claiming her Page as a writer and author, challenging herself on a long distance trek, and walking her life with guidelines instead of rules. We were talking about Leanne's consulting practice, Changing Futures when I asked Leanne: “What's important to know about uncertainty and change in the workplace?” Let's hear what she has to say about this, writing and publishing a book, and so much more on all things Change.      Minutes     37:2200:00 to 2:12      Intro    2:12 to 8:28      Consulting Practice: Changing FuturesI understand that you help people and businesses navigate uncertainty, embed change into the way they work and live so that there are meaningful work cultures that can be created, work and workplaces can be made more human. What's important to know about uncertainty and change being embedded in the workplace?COVID has been a shock to the world in terms of work and its place in our livesThis is a once-in-a-lifetime opportunity for those who have lived and breathed the concept of workPre-COVID Leanne has always argued that uncertainty and change is part and parcel of who we areLeanne specializes in change as a result of her own entire working life (and personal life)Nothing is certain; life is not in our controlThe last 18 months has amplified the basic concept that the world and the world of work is uncertainLeanne would argue that there are some levels of certainty (the sun is expected to rise) but overall not in the way we can control it or know itCOVID has handed us layers of changePeople have told themselves this fairy tale and now are finding out that the story (we can control things) is wrongPeople really do need assistance to navigate their way through next and not feel the fearAny step we take to the new is feeling fearful, uncomfortableLeanne is abnormal in feeling comfortable with change spaceYou can control what you do, your actions, your questions; but not others or what might happen; otherwise, the anxiety and worry is wastedWait, be patient, see the lay of the land, and then decide how to move and changeIt's an interesting time to the extent of how we will do even the everyday thingsWhat we've taken for granted cannot be anymore - Leanne  recognizing the impact of all of that on people8:28 to 12:08     Meaningful Workplace CultureQ: Given all that you've mentioned, the fear uncertainty, COVID, because we have a chance to begin anew, what makes a meaningful workplace culture? And how does one create it?Creating it is creating it togetherMyth: some one person or senior team in an organization has the big idea and puts that out and people will follow suit is falseThe reality is that in all workplaces, over all time people have their own thoughts, their own ideas, so it must be created togetherThe culture the leaders are creating versus the culture they actually have in the organizationThe culture (what we do) is there already in our actions every dayThe way to create something different is to come together, collaborateWhat is meaningful? Meaningful is different for different peopleFundamentally we need to be working for a purposeWe need to be working for something that means something to us, that is allowing us to achieve, have a sense of achievement, being part of something, connectedness, collectiveOrganizations with success will see collaboration, flow, energy, excitement, satisfaction, and vision which make for meaning in our lives and in the workspaceThis is meaning in the workplaceOtherwise, people find meaning in other parts of their lives12:08 to 16:13     Change Seekers - making a differenceQ: So it's no accident that you recently published a book called Change Seekers - Making a Difference. If we were to look back on this conversation there is almost a yellow brick road leading through our conversation to this book. Would you tell us about what gave rise to the idea of a book like this? And what was it like to write it?For Leanne to let go of the idea that was THE BOOK and flipped to the idea that this would be A Book or the First BookNo longer necessary to take every single idea she ever had and put it in one placeThis doesn't need to be A Book for the AgesAll Leanne's expectations evaporated and began to write a bookLeanne has lots of ideas and many years and many books to be writtenLet's write the first one, see what's involved, and put it out into the worldWhether this first go is brilliant or not isn't the point; it is so exciting to have a published bookWriting the book was great to do it in communityA key to discover the joy of writing with others on similar missionLeanne's goal was to publish on time and it got done!Not the book Leanne envisioned as “the real book” but is a collection of her thoughts she hopes will resonate with others who are making things happen16:13 to 23:45     Change Seekers AttributesQ: You say, “If you are the type of person who has ideas for change, can see things differently and where improvements can be made, you are a change seeker. This book is for you.” Do change seekers have certain attributes? And, if so, what might those be?A change seeker does have certain attributesLeanne's book is a “find the others” bookChange seeker is much like Leanne was (prior to becoming a solopreneur) working within organization, knowing things could be better and wanting to do something to make changeIt's often a lonely place; feel like being the only one or one of a fewIf you are the one who says, What about this? Or what if we were to do that?  Have we thought about XLeanne's book speaks to those folks: question askers, why, when, how, always seeing things differently, curious, pulling ideas and thoughts from different directions, disciplines, synthesizing all of it to be betterChange Seekers seeing what is possible and what is differentIf you see yourself in these pages: Don't give up - there is hope - there is many a way of persisting, asking questions, making change in the workplaceA lasting legacy of change takes patience, calmness, persistence, a quiet confidence that you will get thereSome of Leanne's biggest satisfactions are being surprised that the “unchangeable” person changed!The acceptance of a different way, a better wayLeanne wrote her book to help give people confidenceQ: This book isn't a how-to or a self-help book. It is a find-yourself and find-the-others book. Which takes us right back to you sense of community which is where we were talking earlier on with the Akimbo and altMBA to Book of Java experiences. What do you hope will come about because your words are out in the world?  Leanne would like to know that her book helped one person to have the confidence to back themselves, to give themselves permission to do something they might have not done or held back  This book is a collection of little words that will stick forever; that would be happyWhat would make her ecstatic: the book becomes an opportunity to organize as change-seekers, find the others, provide community in the organizational lonely places, gain strength23:45 to 28:45     CAPE TO CAPE TREK: Zero2HeroQ: On this theme of “stronger together” you recently took part in a fund raiser to bring awareness to and support suicide prevention, mental health and well-being called The Cape to Cape Trek - Zero2Hero. As a walker I love the experience of walking, what was the experience of walking 135 KM (almost 85 miles) for you?Leanne is proponent of step out of comfort zone, take the first step, do something different no matter how small (walk a different pathway, wear a different color, etc. )Signing up for this Trek was a big jump out of comfort zoneLeanne had been unwell in 2018 and lost confidence in own physical capabilities; was concerned could not do the distance  Leanne knew she would enjoy the purposeful-ness and community and for a causeSigned up and then Life got in the way of trainingLeanne was concerned about being able to finish because she didn't train as she had plannedThen away we went!The fear dissipated as soon as Leanne began walking; she had more strength, capability and resilience than she had given herself credit forThe story Leanne told herself was no trueFully enjoyed the experience of being away, out in nature the entire day daylight to darkClimbed hills and sandy dunes and moreDay-by-day proving to yourself that when you want to do something you can and you shouldPhysical challenge, mental challenge - you can do it - because you can and you should28:45 to 32:39     Living  Life With Guidelines  Instead of RulesQ: As we sit here today how has walking Life with guidelines vs rules shifted your world view?For Leanne definitely connects the dots looking back on themLeanne thought she was more rule-based than actually isCarried her Inner Rebel and Inner Questioner along the way Questioned: is it a hard and fast rule? Is it somebody else's story, made up rule?In a very compliant and traditional way has followed rules but more of a confident question-er, curious, what if, how comeConstant questioning is the way Leanne roles  Leanne having children saw her qualities in them and thought Ah ha! That's what other people see in meLeanne decided that it's okay to take a left turn here and it will work outYou don't 'feel lost' is the keyI think I'm headed North and since I want to go North I'll be okay with the overviewWe'll get thereHost: There's a great deal of confidence in your statement: Somehow or other we will get there whether we're being flown or flying ourselves  32:39 to 37:22     LegacyQ: One last question of you: What would you like to see happen in the world as a result of your work as we sit here today?We have work spaces that respect and treat everybody as humans and in Leanne's lifetime  Would like to know many people are change-seekers to whom Leanne can pass along her batons, knowing her work will continueIf we come back to this: work is a human endeavor and we are all about humans doing that work it will be a better place for all of usAll about the humans, about the humans, no ‘bots.Before I say thank you to you, Leanne I want to mention that all social media links and connections to Leanne Gordon and her work Changing Futures, as well as her book, Change Seekers - making a difference, and a link to Zero2Hero if you're interested in donating to the 2022 trek will be posted in the Episode Notes. Please make sure you drop by Leanne's  her website and consider consulting with her and purchasing the book.  Thank you very much, Leanne, for walking along with us and sharing your story of seeking change and creating change so that the future becomes more meaningful, more human, and  more adaptable for the good of the world. Of all the humansThank you, Diane. It's been a lovely meandering walk along the riverI'm glad for that and wishing you a Buen Camino as we both walk on our lives.Thank youHere we are, at the end of the road but not the journey. Thank you for listening to Part 2 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest Leanne Gordon, founder of the consulting practice Changing Futures, the author of the newly published book, Change Seekers - making a difference, and co-author of The Book of Java: Together We Write, who joined us from Perth, Australia. We hope you are informed, inspired and illuminated by our conversation.  You're also invited to check out over 400 episodes of this podcast Stories From Women Who Walk found on Simplecast, or your favorite podcast platform, including Android, and my website, Quarter Moon Story Arts. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You will have wonderful company as we walk our lives together.    Production Team: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron MusicSound Editing: Dawin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story ArtsLeanne Gordon BIO/ABOUT  Leanne Gordon is a change facilitator and coach who guides individuals and teams in making change happen in their work and lives, through writing, speaking, coaching and workshops.With qualifications and a background in organisation development and human resources, Leanne has over 25 years experience working with people and teams as they navigate change. Leanne has worked with small, medium and large organisations, and individual leaders and professionals. She has experience in senior corporate roles, consulting and as a Director on not-for-profit and industry boards and committees.Leanne currently leads the consulting practice, Changing Futures, helping people and businesses to:• embed change into the way they work and live;• introduce new thinking and ideas;• create meaningful workplace cultures; and• make work, and workplaces, more human.In 2018, Leanne completed Seth Godin's Akimbo altMBA and has since had global coaching roles in various Akimbo workshops.Leanne is the author of Change Seekers: making a difference and co-author of The Book of Java: Together we write.How to Stay in Touch With Leanne Gordon:Website: enquiries@changingfutures.com.auLinked In: Linkedin.com/in/leannegordon-changingfutures/Instagram: https://www.instagram.com/changing_futures/Medium: @leannegordon-changingfuturesChange Seekers: making a differenceCape to Cape Trek for Zero2Hero   

In today's Manifest Your Career episode I go over 5 signs that you might need a career change.  Are you having one of these 5 signs?  Complaining about your job all the timeThe thought of going into work stresses you outYou're bored most of the dayYour days at work are stuck on repeatSunday begins the dread of the workweek aheadEPISODE LINKSIs your career mindset holding you back? Take the Career Mindset Quiz, Today!Click Here to learn more about my career coaching services. Thank you for listening, please Subscribe and leave a Review, and Follow me via IG @ManifestYourCareerSupport the show (https://www.buymeacoffee.com/drnormareyes)

> Click here to join the conversation on this episode in the Mindshare community.Are you still debating about the benefits of niching?Do you feel like you might not be niched enough?Give this a listen if you're on the fence and not sure if niching is worth the "risk" for you (hint: it probably is).Here's the top-level list:When you know who you're targeting, every decision is easierYou can show up where they hang outYou can understand your target market deeply You can speak their language (which lets you be heard)People are more likely to share your content (and reach more people in the niche in the process)You create better products and services the more you do itYou become rarer and more valuable to your target marketYou can more easily sell group programs/info products/trainingYou solve similar kinds of problems, making your engagements more efficient (and therefore profitable)You have less competition, which lets you close more deals and charge a premiumPeople will travel from further away to do business, which gives you location independence and other freedomsYou gain more confidence in your work, which gives your clients confidence, tooYou'll develop a better network, which can cross-pollinate and create even more opportunitiesYou can partner with others who offer complimentary services, allowing you to build your audience and make the pie bigger for everyoneYou create better social proof via logos and case studies, improving speed to trust with your ideal clientsYou become known for something specific, making you more likely to get referrals through word of mouthYou're seen as a credible expert on a specific topic, making you more likely to speak at conferences, on podcasts, media mentions, etc.Your advertising is far more targeted (better reach + conversion rate)You get the feeling of being great at something, which is better than solving new challenges every dayThose who lead a market gets the lions share of resultsWas this helpful? Let me know in the comments below.—kP.S. Want to help me out? Recommend Mindshare to a friend and I'll give you three months free to the group as a thanks. :) 

Welcome to another episode of "Wish I Knew . . . " A podcast where I speak with people about their career success, advice, mentoring and listening to interesting stories. I've got a special and enjoyable one for you with my guest Rand O'Leary BackgroundRefers to himself as Custodian to CEOCurrently serving as the Senior VP, Northern Light health President of Northern Light Eastern Maine Medical CenterAlso held roles as Chief Executive, COOWorked in several states - Michigan, Oregon and MaineOver 20 years experience Surgical servicesNeurosciencesCardiovascularAmbulatory Physician practice opsMasters degree in healthcare administration HighlightsMichigan football as Rand grew up in Ann ArborBob Ufer Michigan football radio personalityGreat career NOT planned outYou are the only one in charge of your careerCompany provides a job not a careerCareers are not usually linear, Rand had a bit of zig zag careerCEO = build relationships, influence people and communicate wellImpact of Covid on hospitals and people

Happy Social Saturday, Today's breath is the Bunny breath that Refreshes/energizes and Clears the mind. You can sit or lie down with this, though you may feel more energized sitting.  Inhale 3-5 quick sniffs, and exhale with your mouth. Let's do it again! Inhale 3-5 quick sniffs, and exhale with your mouth. 3 more times.  Today's nudge is: Speak up and outYou don't have to be controversial about your feelings, but you can voice them. You can express your opinions openly and frankly, though without being unkind. You can speak freely for justice, but you don't have to yell. Stand your ground. Speak your beliefs. But do so in a respectful, honorable and nonjudgmental way. Speaking up in a relationship is an important form of honesty. Avoiding conflict could just create more issues. Also, speaking up can possibly change someone's perspective giving them a new way to look at a situation. So, if you feel so strongly about something, don't hold it in, speak up and out!Let's repeat this nudge three times:Speak up and out Speak up and outSpeak up and outHave a great Social Saturday!

THE BIGGEST WEEKEND OF THE YEAR IS HERE!!!!!We look ahead to the two-night WrestleMania weekend with our special guest Samira- NXT TakeOver: Stand & Deliver thoughts- WrestleMania build debate (3CT Question of the Week)- WrestleMania 37 predictionsAll of this & much more....don't miss outYou can check out everything our guest Samira is doing at https://linktr.ee/theitssamiraMake sure you visit our website https://3countthursday.com/Become a #Patreon supporter of #3CT & get exclusive audio content, social media shout-outs and more – visit https://www.patreon.com/3CountThursday for more info!Follow the 3Count team on twitter:@3CountThursdayJim (@BigJimSports on Twitter)Ryan (@ryneagle on Twitter)Matt (@3CTaPhilly8 on Twitter) ‬‬‬‬‬Intern Mark (@3CountIntern on Twitter)Tim (@NotTheToolMan on Twitter)Don’t forget to SUBSCRIBE to our show on ALL podcast platforms including Apple Podcasts, Google Play & more. We are now on Spotify so you can follow our show there as well!Also, make sure to SUBSCRIBE to the new ‘3 Count Thursday Hot Tag’ podcast as well….it’s our best segment(s) of the week in easy to listen form. Available on ALL podcast platforms.Our show is part of the NGSC Sports Radio Network brought to you by Arena Eats

Welcome to Day 5 of the 5-Day Perfect Food Plan Challenge!If you haven't officially signed up for the challenge, make sure to do so here: eatbefitexplore.com/challenge That way you will be eligible to win the daily prizes and get the daily action guides!*************************************************Today is Day 5 and we are Creating your Perfect Plan!Make sure to watch the bonus video, after you watch this one, to learn the 4-Steps you MUST implement in order to lose weight and keep it off.Watch that video here: https://bsbtribe.mykajabi.com/nextstepToday is all about putting together all the pieces from the last 4 days.Yesterday you learned that in order to create your perfect food plan, you must stop believing these Top 3 Nutrition Lies:Weight Loss is simply a matter of calories in = calories outYou need to exercise to lose weightA low carb-ketogenic way of eating is not sustainableSo, now the question is: How do we put this all together?If you are like most you may find yourself caught in indecision. Not getting started with anything because you aren’t sure that it’s going to work.Or you get started, put in all this effort and see the scale go up (or not down fast enough), get discouraged, and quit.The number #1 you have to do is take action. Results come to those who take action. Because you've made it to this point of the challenge that means you're the type of woman who is committed to taking action. You are EXACTLY the type of coachable woman who will hit her goals. You've built a ton of momentum this week because you had a coach to give you simple steps and YOU took them! Today you will be committing to continuing to take daily action towards your goals so that you don't revert back to the bad habits of the past.And in today’s video training, I will be walking you through these steps and how to apply them to your journey.*************************************************

What are the secrets to successful selling? In this episode of the ROI Online Podcast, sales expert and author Michael Bosworth talks about how emotional connection, the power of story, and building trust between people can impact your bottom line and make your business more successful. Michael is a sales expert, entrepreneur, and the author of 3 books that can help you become a better leader. He's the founder of Story Seekers, a human-to-human communications framework that is built on the philosophy of understanding and connecting before influencing or moving others into action.It's hard to achieve great results for your organization's sales, marketing, and customer experience. But if you build a framework that helps you connect and build trust with your team and customers, your business can thrive because of it. Among other things, Michael and Steve discussed:Michael's back story and why he became a salesperson The power of having a good story behind your product/serviceWhy emotional connection and trust are so important The best sales tips from his book: What Great Salespeople DoScale your business by having Buying Facilitators instead of SalespeopleThe importance of creating curiosity for your customers How making your customer the hero can help your organization succeed and stand outYou can learn more about Michael here:Follow Michael on LinkedIn You can learn more about Story Seekers here:https://www.customerheroselling.com/Read the books mentioned in this podcast:The Golden Toilet by Steve BrownWhat Great Salespeople Do by Michael BosworthCustomer Centric Selling  by Michael BosworthSolution Selling  by Michael BosworthThinking of starting your own podcast? Buzzsprout's secure and reliable posting allows you to publish podcasts online. Buzzsprout also includes full iTunes support, HTML5 players, show statistics, and WordPress plugins. Get started using this link to receive a $20 Amazon gift card and to help support our show!Support the show (https://cash.app/$stevemfbrown)

Siri Lindley is a true force of nature with one of the longest and most impressive resumes you'll ever see. Siri is a two-time world champion triathlete, an aquathon world champion, coach to medal-winning Olympians and Ironman competitors, author, one of Tony Robbin's favourite motivational speakers, renowned business and personal leadership coach, animal activist, and most recently, cancer survivor.In this deeply enriching episode, Siri and I discuss:· How to find your life's purpose· Finding the deep, emotional reason for your why· How to take responsibility for your life· How to choose your inner circle· Her painful experience of coming outYou can learn more about Siri and what she is up to here:Web: https://www.sirilindley.comTwitter: @SELTSInstagram: @sirilindleyHorse Rescue: https://www.believeranchandrescue.orgYou can find more tools, information and resources on www.bossinheels.comIf you enjoyed this episode, please remember to subscribe, rate and review The Boss in Heels Podcast!

The Importance of the “Out” What is the “Out”?Why many agencies don’t care about it...training weakness...the dog isn’t as “hard”Why you should have a solid “Out” You may want to deploy and run You may need to protect other people, like children You may have multiple attackers You may send the dog and realize you don’t have the right to bite that person

I hear push back from clients all the time about if spending their time writing customized resumes and cover letters is really worth it. Their past experiences tell them it isn’t, and I have to ask them to trust me. What they find is, learning to position themselves on paper is actually very rewarding, genuine and gets results. Compared to the average job searcher who sends out dozens of job applications, my clients, on average, only need to apply to two jobs before being offered an interview. And, maybe the best part is, when they get that interview offer they feel ready. The effort they put into their “paper” application prepares them to kill their interview and do so confidently. In this episode I’ll share:Why writing tailored resumes AND cover letters is worth the time investment in your job searchHow to identify resume-worthy achievements & write about themWhat a cover letter’s real purpose is and how to write one that stands outYou can find full show notes, a transcript + a FREE downloadable cheat sheet with template resume statements here: https://www.jenniferspoelma.com/podcast-feed/positioning-yourself-job-search

Habits control everything you do. So it's fair to say that if you want to change your life, you must FIRST change your habits. This video will show you an easy & proven way to build good habits & break bad ones. Talking about Atomic Habits by James Clear. Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingt... (affiliate) NOTES: CAT STUDY: psychologist Edward Thorndike did an experiment on cats placed in a pitch-black box. Each cat did what you’d think — scramble around for minutes and freaking out! Clawing at walls. There was a lever that when the pressed door would open cat eventually found. Thorndike kept doing it to the same cats that escaped successfully. The response was after 20 or 30 times doing this avg cat escape in 6 seconds. It became habitual. Cats learned the power of habits - became conditioned and almost automatic. Saved all the panic of “OH MY GOD GOTTA ESCAPE!” -- Also got what they wanted FASTER with LESS effort: Out You might be thinking: “Won’t habits make my life dull? Robotic? Where’s the fun/spontaneity/freedom!?” -- It’s the opposite. (i.e. me filming content first thing in the morning vs. stress no schedule have to) - discipline gives you freedom ACTION // IMPLEMEMT What is ONE habit you KNOW would help you in 2.0 journey? (START DOING) What is ONE habit you KNOW is holding you back at 1.0? (STOP DOING) THINK ABOUT IT: Winners and losers have the SAME GOALS! Habits are what determines if you WIN or LOSE — NOT goals! THE GOAL IS NOT TO read one book BUT TO become a reader THE GOAL IS NOT TO make $1M dollars BUT TO become financially free THE GOAL IS NOT TO workout daily BUT TO become someone at 10% body fat Dopamine Addiction 1954 two neuroscientists ran an experiment testing desire - used electrodes that blocked the release of dopamine in rats… what happened? Less motivated? Lazy? Fat? WORSE! They DIED. NO desire to eat, drink, reproduce, or do anything else — died of thirst. All of them. Habits are wired into us ALL leading to one thing: avoiding pain and seeking pleasure! Refusing to settle, Clark

Chris Cloutier is co-owner of Golden Rule Auto Care in Dallas Texas and CEO of Auto Tex Me. He spent many years in the software industry developing solutions for companies like Southwest Airlines, and Wyndham Intl. He’s worked for companies that understood the marriage of service and software, and have applied it in an effective way. Chris has his ASE C1: Automobile Service Consultant Certification Test (C1). He brings the business side to the business and his brother Pat brings the Braun. Chris is also a musician. Hear Chris’s previous episodes (https://www.autotext.me/). Bob Greenwood, AMAM (Accredited Master Automotive Manager) is President and C.E.O. of Automotive Aftermarket E-Learning Centre Ltd. (AAEC). It is a company focused on providing Business Management Resources and Development for the Independent Sector of the aftermarket industry. Its content and technology is recognized as part of the curriculum of the Fixed Operations Diploma and the Aftermarket Degree courses taken at the Automotive Business School of Canada at Georgian College located in Barrie Ontario Canada. This school is the leader and only college in Canada that offers an automotive business education. AAEC is also recognized by the Automotive Management Institute (AMI), located in North Richland Hills, Texas USA, allowing 80 credits for successful completion of the AAEC E-Learning portion of the site towards the 120 credits required to obtain the reputable Accredited Automotive Manager (AAM) designation. Bob’s previous episodes are (https://www.aaec.ca/). Key Talking Points: Necessary changes to our Industry terminology because of the profession we’ve become We use too many industry terms with our customers such as work order instead of invoice Business Owner - IN vs Shop Owner - OUT Anyone can own a shop, but it takes a certain person to own a business and be a leader.There is also a difference between entrepreneurs and business owners- chasing a dream and ideas vs looking at numbers in business and building people within a business. Work on your business instead of in your business The business owner should elevate to a CEO - Chief Executive Officer Going from a Trade -OUT to a Profession - IN.A change in mindset and discipline to be focused on making net profit.    Client strategic business - IN vs Customer-based business - OUT You have a responsibility for clients and have earned trust. Customers come and go. What makes you unique and different? Your value proposition What do you bring to the table that others do not? You don’t sell clients. You council them. Relationships build trust Council not sell- understand vehicle and client.  Changing your mindset using language. If you think of yourself as a CEO vs an owner will change how you approach things as a leaderCEO- IN vs Shop Owner - OUT Service Consultant/Advisor - IN vs Counter salesperson/writer - OUTRelationships built trust Technician- IN vs Mechanic -OUT Invoice - IN vs Work order - OUT    The terminology of business software. Acronyms SMS shop management system, DMS (dealer management system) vs POS (point of sale system) Development - IN vs Training - OUTDevelopment classes scheduled for the next year for entire team Attracting younger generation- skill level continues to elevate with the amount of technology within vehicles    Business cards for your team members should include their certifications or professional accreditations Change starts with the owner- set expectations and defines the language used within the business You have to understand your people, how to communicate, motivate, and train.  Are you training and developing your technician? Are they certified? Continue to develop your knowledge Every team member should have a business card with certifications Instructors - IN vs Trainers - OUT - instructors have done research priorAnswer all questions Have a thorough investment with their time...

Fear eating out when on a diet? Worried about what you are going to eat? If you're not going to eat too much? If it fits in your calorie budget or if it's healthy enough? I talk about the 3 fears of eating out when on a diet that keep you from being at peace with food and enjoying your time out with friends. Learn how to stay aligned with your goals without worrying that you're going to overeat. This episode about the ‘3 fears of eating out when on a diet’ is for you if: You only think about the food when you're eating outYou get stressed and anxious when you're going out to a restaurant because the options might not fit with your dietYou can't really enjoy your time with your loved ones and really enjoy the food and be at peaceYou fear overeating or eating the things that you don't actually want.You want to learn what is stopping you from having a good time eating out and still eat healthyYou want to understand why going out to eat can be concerningYou want to learn the reason why you overeat and eat unhealthily when you go out to eatYou want to eat what you want without feeling bad about it Eating out when on a diet resources My 5 tips for yo-yo dietingWhat diet to have for PCOSHow to feel satisfied after a meal?11 tips to lose weight without dietingHow do I resist the temptation to eat yummy things?How your expectations are helping you to lose weightSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information and shownotes at www.lifetoenjoyce.nl/episode38 or @lifetoenjoyce

Bio Current Coach at Auburn UniversityFormer pitching coach and associate head coach at Mississippi State CollegeCoach Thompson has turned 31 pitchers who went undrafted out of high school into MLB draft picks, including the No. 1 overall pick in the 2018 MLB Draft, Casey Mize.2006 Fellowship of Christian Athletes SEC Coach of the Year2014 Baseball America and American Baseball Coaches Association (ABCA) National Assistant Coach of the Yearserves as the large-school representative for the Alabama Baseball Coaches Association, and is the All-American committee member representing the South region for the ABCA.Servant leader who is a mentor to many. Just an incredible personShow NotesPitchers pitch 2 out 3 phases, big rest on the 3rd phaseStart on yourself before helping others (put your mask on first when they fall)Ethos (their character) to build upBring in speakers to help build guys up3 new words after listening to the speakersConfidence - Committed -  Unified - Book studiesAttack, Legacy, VisionAttack - offensive, be our defaultLegacy -  Vision - Legacy by James KerrChange while you are on top to avoid decline and extend growthEvaluate yourself as a coach when your player no longer needs you after they leave you!Ask why, so the players own it and empower the players.Experience has taught me that I did not give them enough skills to be their best coachThis has taught us balance, and perspective on what really matters. Good time to pause and reflect Do as good a job with a balance and perspective as possibleWent to see Chad Bradford to learn about submarine pitchingPeacock feathers of a pitching staff (all different arm angles)Same ratio between arm and shoulder/elbow, it is just a bend at the waist (hinge)Do a ton or core and stability because you go to weaker position (bent over)Stay down and stay in itBody organizes itselfBack spike in the ground, no weight in the toeHave a plan to get the opposite hitter out!Not always mechanical, but sometimes just pitch sequence (change up after a slider)Autograph a piece of paper 50 times and you can’t sign your name the same twiceRepeatable mechanics are not obtainableI’ve had success in a certain flaw so I will pair and look for that.The mind is the most important toolOverboard on mechanics and takes away from developing the mind (BALANCE)Mechanics improve by working your guts outYou take a big step when you pitch who you are! (IDENTITY)Your working to get to auto pilot (no thought)It is important but if it dominates your thought you can never get to that autopilot momentKnow where you are trying to get to. Where the AHA land is!My focus is on taking off yourself, and focusing on taking away from the hitterVideo behind them to show what really matters. Let’s go find your game! ContactEmail - butchthompson@auburn.edu

Story Jam is a music and storytelling show that features top storytellers and original songs written for each story. In our 4th episode, we feature Detroit teller Shannon Cason. We'll hear a story from Shannon, then a rocking song written for Shannon's story, followed by a conversation with Shannon and Story Jam producer Stephanie Rogers. For more information about STORY JAM, please visit our website. BOY SCOUTWhen I grew up in my townSpecial ops and forces were all aroundThey don’t need a reason to convict your ass of treasonThey’re hunting all the bad guys downYou’ll be locked up in jailWith no horse or hiking trail You’ll be struckThere’s no doubt They’ll throw all your pancakes outWhen you’re a boy scout If you leave that neckerchief at homeThey don’t care if you can sail or tie a ropeYou know it’s getting sadderWhen pre-teens are batteredBy the guys from DRAYN-ohYou’ll be locked up in jailWith no horse or hiking trail You’ll be struckThey'll call you outYou're guilty without a doubt They'll draw bloodRip you to shredsTake your virtue and badgesThey've got gunsRacist laws tooThey'll fire at anyone that movesThey’ll throw all your pancakes outWhen you’re a boy scout Watch your back when camping outWhen you're catching your sea bass or troutThey’re turning on black brothers againAiming at innocents...And they’ll win (SOLO)You’ll be locked up in jailWith no horse or hiking trail You’ll be struckThey'll call you outYou're guilty without a doubt They'll draw bloodRip you to shredsTake your virtue and badgesThey've got gunsRacist laws tooThey'll fire at anyone that movesYou're a boy scoutYou're a boy scoutA boy scoutIn AmericaCredits:Producer: Stephanie RogersAudio Mix/Production: Danny ShafferTheme music: Craig J SniderVoiceover: Kenny BurroughsStory: Shannon Cason"Boy Scout" music/lyrics by Stephanie RogersBand:Vocals: Stephanie RogersGuitars: Danny ShafferBass: Rafe BradfordDrums: Gerald DowdViolin: Anne HarrisB3 organ: Fred SimonSupport Story Jam by joining our Patreon: https://www.patreon.com/storyjampodcast.

In this episode, Pastor Joel and Cliff talk about the song "Yes I Will" written by Eddie Hoagland, Jonathan Smith, and Mia Fieldes and released by Vertical Worship. VerseI count on one thingThe same God that never failsWill not fail me nowYou won't fail me nowIn the waitingThe same God who's never lateIs working all things outYou're working all things outChorusYes I will, lift You high in the lowest valleyYes I will, bless Your nameOh, yes I will, sing for joy when my heart is heavyAll my days, oh yes I willBridgeAnd I choose to praiseTo glorify, glorifyThe Name of all namesThat nothing can stand againstAnd I choose to praiseTo glorify, glorifyThe Name of all namesThat nothing can stand againstAnd I choose to praiseTo glorify, glorifyThe Name of all namesThat nothing can stand againstAnd I choose to praiseTo glorify, to glorifyThe Name of all namesThat nothing can stand againstPodcast Outro: Arrangement of "There is A Fountain" used with permission by Ryan Foglesong & Brian Steckler of ENFIELD.

Not many people have the courage to leave a six-figure salary and become an entrepreneur, but that is exactly what this ‘lit’ lawyer did. On Today’s Aim to Win Podcast, we have Ashley Kirkwood, who left her corporate job as a lawyer to start her own business. She has made it her mission to help entrepreneurs understand the power of their voice and guide them to become better public speakers. Highlights:What you can do to land your first TEDx speaking engagementThe importance of building authority and credibility through press and speaking opportunitiesHow to pitch yourself for speaking engagements or media interviews The formula for becoming a better public speaker by focusing on the message that you are sharing How to book speaking gigs when you’re first starting outYou can learn more about Ashley on her website and on Instagram and Facebook.Read more about Ashley’s work as a lawyer.

You better watch outYou better not cryYou better not poutI'm telling you why   @Vancan41is comin' to town, (oh yeah!) Ellwood...is coming.....to town......and he's presenting episode 46 of Don't Touch The Bugles so if this pre amble didn't give it away (as well as the title of this podcast!) it's a Bugles Christmas Special.   All six Bugles are together for a Christmas extravaganza and as you'd expect nothing less, during this episode The Bugles talk about Christmas traditions including dinners; mince pies, mulled wines, favourite festive songs, stressful Christmas shopping and of course, presents!   From everyone at Don't Touch The Bugles, have a Merry Christmas and when your family start getting on your nerves during Boxing Day, download an episode you may have missed this year and hit subscribe whilst you're there.   This episode was brought to you by: @vancan41, @alexdiddly, @chunkybugle, @teddypaling, @jiggsofbugle and @angelobugle      

Boy Genius ExposedMarcus Morris let the chopper outYou're annual reminder than the Bulls are trashNets will be a tough outLeBron trolls the All-Star DraftBen Simmons n Magic vs the League See acast.com/privacy for privacy and opt-out information.

Boy Genius ExposedMarcus Morris let the chopper outYou're annual reminder than the Bulls are trashNets will be a tough outLeBron trolls the All-Star DraftBen Simmons n Magic vs the League See acast.com/privacy for privacy and opt-out information.

What do gyms hope you don't know?SHAPE * MERGEFORMAT Alex Cooper,CopywriterAnswered Oct 1OriginallyAnswered: What do gyms not want you to know?I workedat a gym briefly (as well as using plenty for the last 10 years on-and-off).Here's a few things off the top of my head:They knowyou'll probably stop attendingAs longas you keep paying that monthly fee they don't care. They rely on it—if a largeenough percentage of members attended on any given day there wouldn't be enoughspace in the gym!Mostproducts being sold are a waste of moneyThe arrayof protein drinks, snacks, supplements etc. some gyms peddle do little tonothing, and are horrendously overpriced compared to what you can get onlineanyway. If you've just signed up you don't need to buy pre-workout then sip onAmino Acids between sets. Protein shakes (not the sugary pre-made ones you get)are fine but their benefits are exaggerated.Theydon't care about serious liftersMost gyms(specialist bodybuilding/powerlifting gyms excepted) don't cater for serious lifters.The heavy dumbbells are falling apart? Only two people can even use them.You're not going to be paying for personal training (you know enough not tolisten to the trainers if they're no good), so once you've signed up you'll beignored mostly.Don'tautomatically trust everything your instructor/trainer saysIt's veryeasy to get qualified as a gym/fitness instructor. I did a two-week courseinvolving an (extremely easy, for me anyway) theory test and a practical test.I'd had several years working out and doing my own research. Others on thecourse I wouldn't trust to correctly answer even the most basic questions.(People I worked with weren't all that knowledgeable either.) Some gyms won'teven bother to get qualified staff, they'll just rope in their mate.Personaltraining qualifications are a bit harder to get but not a great deal…(I didn'tbother going for mine, I'd had enough!) but there are still plenty of PTs whodon't really know what they're talking about.Gettingfit isn't as mysterious and difficult as gyms make outYou canliterally learn all you need to know about health and fitness from your ownresearch. Personal training lessons are only worth it if you need extramotivation or have zero time to learn things yourself.Moreequipment isn't always betterThosefancy machines aren't superior to free weights exercises (and in most casesaren't even as effective). Having 12 different machines for lat pulldownsdoesn't make a gym superior, or some massive “functional training area” whichis just a kettle bell and some ropes, but magically justifies a big increase inmembership costs.

Check out this week’s Central Core Values sermon from Citylight U Director Andrew Scheribel on John 17:13-23 titled, “Brought IN to be sent OUT“. “Jesus brings us IN to send us OUT" You can also find audio from our past sermons on our website, Citylightlincoln.org, and on the Citylight Lincoln Church App.

关注微信公众号 TigerArtStudio ，点击左下角菜单“加入我们”,让我们一起来探索这个美丽的世界吧~歌名：Hocky Pocky演唱：Helen姐姐You put your right hand in, you put your right hand out.You put your right hand in and you shake it all about.You do the hockey pokey and you turn yourself around,That's what it's all about.You put your left hand in, you put your left hand out.You put your left hand in and you shake it all about.You do the pockey pokey and you turn yourself around,That's what it's all about.You put your right foot in, you put your right food out.You put your right foot in and you shake it all about.You do the pockey pokey and you turn yourself around,That's what it's all about.You put your left foot in, you put your left foot out.You put your left foot in and you shake it all aboutYou do the hockey pokey and you turn yourself around,That's what it's all about.You put your right shoulder in, you put your right shoulder out.You put your right shoulder in and you shake it all about.You do the hockey pokey and you turn yourself around,That's what it's all about.You put your left shoulder in, you put your left shoulder out.You put your left shoulder in and you shake it all about.You do the hockey pokey and you turn yourself around,That's what it's all about.You put your right hip in, you put your right hip out.You put your right hip in and you shake it all about.You do the hockey pokey and you turn yourself around,That's what it's all about.You put your left hip in, you put your right hip out.You put your left hip in and you shake it all about.You do the hockey pokey and you turn yourself around,That's what it's all about.You put your whole self in, you put your whole self outYou put your whole self in and you shake it all aboutYou do the hokey pockey and you turn yourself aroundThat's what it's all aboutYou do the hockey pockey, you do the hockey pockey.......

--{ Austerity Measures Make Bankers' Treasures: "From Here on Out You'll Never Relax, For Government's Churning Out Tax Upon Tax, Once on the Books, Before, the Ink Dries, It's Jacked Up Again, Big Surprise, They've All these Plans as We Go Global, They Need the Cash with Elastic Total, Under Wealth Redistribution and No Consultation, We'll See More Corporate Welfare and Depopulation, For "The Fittest" Must Survive, the Lesser Perish, Not Pleasant for Peasants the Elite don't Cherish" © Alan Watt }-- Austerity and Redistribution of Wealth in Post-Consumerist System - Cap and Trade--Carbon/Energy Taxes down to Personal Level - Carbon Credit Trading Scam through Rothschild Bank - Milner Group/CFR/RIIA and their Members--brought in Income, Property and Value Added Taxes - McDonald's Warns of Higher Food Inflation - EU Super Soviet, Massive Fines to Subject Nations - US to use Drones in Libya Take-down - Use of HAARP/ELF - Fluoride and Chemicals Added to Drinking Water - Drugging to "Enhance" Behaviour - Merger of Communism and Capitalism for World Socialist System - "Liberalization" of Communist China and Cuba. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - April 22, 2011 (Exempting Music, Literary Quotes, and Callers' Comments)