Podcasts about outyou

#350: In this episode, I'm sitting down with journalist, podcast host, and founder Gia Peppers to explore what it really means to shine—not from a place of performance, but from alignment.Because many of us have confused visibility with validation. We thought shining meant being seen, being chosen, being applauded.But what happens when the applause fades… or never comes?Gia takes us through her journey, from chasing the “dream opportunity” that was supposed to change everything, to having it fall apart in a way that forced her to confront herself, her faith, and what she actually wanted.We talk about the quiet work. The healing work. The kind of work that doesn't trend, doesn't go viral but changes everything.This conversation is about redefining success, releasing timelines, and learning how to show up fully—without needing permission, validation, or a co-sign.It's about shifting from “Who's shining a light on me?” to “What's shining through me?”And once you feel that shift… you can't unsee it.This episode is for you if…You've ever felt like you did everything “right”… and it still didn't work outYou're tired of performing your life instead of actually living itYou're in a season of healing, but questioning if it's workingYou're learning how to release timelines and trust divine timingYou're redefining what success looks like for youYou've outgrown validation, but are still figuring out what replaces itYou feel pulled in multiple directions and want to explore more than one version of yourselfYou're navigating comparison, social media fatigue, or creative burnoutYou're ready to take up space without shrinking, apologizing, or dimming your lightEpisode Links:Follow Gia on Instagram: https://www.instagram.com/giapeppers/Subscribe to Gia's podcast, Healed Girl Era: https://lnkfi.re/healedgirlrerapodJoin the Creatives of Faith Community: https://www.creativesoffaith.com/Sponsors:Nebula: Go to Nebula: Spiritual Guidance Space https://nebulaapp.onelink.me/AaEA/j53blqjz and get 3 minutes for free to chat with 3 psychics matched to you.Cotton: Cotton is The Fabric of Our Lives. Learn more at TheFabricofOurLives.comIM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Monarch Money: Monarch is the personal finance app that tracks everything — accounts, investments, savings goals, and spending. Get your first year of Monarch Core for half off at monarch.com using promo code LUCKY.ButcherBox: As an exclusive offer, new listeners get their choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life, plus $20 off when you go to ButcherBox.com/lucky.One Skin: Get 15% off OneSkin with the code LUCKY at https://www.oneskin.co/LUCKY #oneskinpodKeep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enjoy this new country ballad about taking action. What you do matters. It matters a lot.Do something every day for the things and people you love. Every day.You Do lyricsThe biggest problem you hadWas taking actionAlways over analyzingComing up with excusesNever moving forwardThen when you startYou make mistakesYou have frustrationsThings that don't workThey never workThey never workWhen you see someone who'sNot internet famousNot a rocket scientistNot a bajillionaireActually, kinda normalKinda quirkyKinda not got it all figured outYou feel like,Dang if this dude could do itSurely, I can tooSo you keep learningYou keep testingYou keep showing upYou keep doing and doingAnd remember:Success isn't just strategyIt's who you becomeIt's who you areIt's who you do and do and doSuccess isn't just strategyIt's who you becomeIt's who you areIt's who you do and do and doSuccess isn't just strategyIt's who you becomeIt's who you areIt's who you do and do and doBook Marketing Success is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

You've built the business, you've hired the coaches, you've made sales, but..The sales aren't consistent, and if you're being honest - signing clients just feels REALLLLYYYYY hard in your business right now.You feel like you're working SO hard for every new client. Some months you're walking away without a single sale and after running your coaching business for as long as you have, that feels really discouraging.You've been taught sales strategy before, but something just isn't clicking for you.You're watching these other mommy coaches online seemingly making sales every week without working 24/7 and you know you're missing something.That is not a fun place to be. But the truth is..If you have ZERO real sales process outside of posting and just hoping someone buys, those consistent sales won't come (and you won't ever feel "in control" of your sales)If your sales process was built for a single boss babe, and doesn't work with your life as a mom or create the life you WANT as a mom - that won't work either because you'll burn outYou've got lives to change with what you do mama, you're ready to get those clients in the door with a real sales process that WORKS (for your business and your life).That's exactly what I am going to teach you LIVE in my 3 day training: Mom's Guide To Consistent SalesThis is a LIVE 3 day training for mommy coaches who want to learn the exact sales process they need to make consistent sales in their business while being present and joyful moms at home.Want to connect?Ready to bring the JOY back into your business and build a business and life you love? ⁠Apply to join me inside of The Joyful MAMA Coach.⁠Just want to chat with me and see how I can support you? ⁠Send me a message on Instagram @bossladyhailey

Free Template Owner Identity Mindset:https://owner-identity.gr8.com/_Work with me 1-on-1 for personalizedsupport:

Feeling defeated right now, but wanting a little mini-reset? Spring is a great reset to focus on you, your mind and your business!In this episode, I'm joined by Kristy Haigh, a grounded and intuitive coach, mentor & yoga teacher who helps women regulate their nervous systems, reconnect with their bodies, and lead with calm confidence.Because you cannot bloom from survival mode.We talk about what nervous system regulation actually looks like for high-achieving women who feel wired but tired and don't even realize they're running on stress.Inside this conversation:• Subtle signs you're dysregulated• Why boundaries are biological, not dramatic• How creativity calms the nervous system• What “regulate before you respond” looks like in real life• Why co-regulation and safe spaces matter• 7 simple spring reset practices to help you expand without burning outYou'll have to tune in to hear all seven.Connect with KristyConnect with ElyseWork with Elyse CEO Circle DetailsIf this episode supported you, share it with a woman who is building something big but ready to build it from calm.

365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, Homemaking365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. Do you ever feel like your brain has 37 tabs open… and you can't find where the music is coming from?You're answering school emails.Coordinating rides.Making dinner decisions.Managing work.Responding to texts.Remembering appointments.Carrying the emotional temperature of the whole house.And somewhere in the middle of all of that…you quietly think:“I just want everything to stop for a minute.”If that's you — this episode is your permission slip.Not to quit.Not to disappear.Not to overhaul your entire life.But to stabilize.Because what you're feeling isn't laziness.It isn't disorganization.It isn't a lack of discipline.It's DECISION FATIGUE.And it's draining you.It's time to implement my:1-Week Stabilize the System Plan Using the Thrive MethodIn this episode, I walk you through a gentle but powerful 1-Week “Stabilize the System” Reset mapped directly from my Thrive Method — so you can move from survival mode back to maintenance (and eventually thriving) without adding more to your plate.This is not a “do more” episode.It's a:simplifystandardizedelegateprotect your brainbreathe againepisode.Especially in February — when winter feels long, energy feels low, and the mental load feels heavy — this reset will help you reduce decisions, calm your nervous system, and create steadiness again.In This Episode We Talk About:✔ Why decision fatigue is silently draining moms✔ Why you feel worse at night (and it's not your fault)✔ How to reduce daily decisions immediately✔ A 1-week stabilization plan inside each Thrive category:TH R I V E You don't need a life overhaul.You need fewer choices.And this episode shows you exactly how to create breathing room again — without dropping the ball on your family.If You've Been Feeling…• Frazzled and scattered• Snappy by evening• Avoidant of simple tasks• Mentally exhausted• Like you “should be able to handle this” but can'tPlease hear me:You are not failing.You are overloaded.And there is a difference.This Episode Will Help You:✨ Lower the mental noise✨ Create stability in one week✨ Feel steady instead of spiraling✨ Move from survival to maintenance mode✨ Protect your energy instead of burning it outYou are a high-capacity woman.But high-capacity women burn out quietly.This week, we don't push harder.We STABILIZE THE SYSTEM.Hit play, take a deep breath, and let's build steadiness again — together.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia and guest Jodie Brown get into a problem that drains time, energy, and momentum fast: attracting clients who DM forever, ghost after you send pricing, cancel last minute, or simply are not a great fit for your chair. If you feel like you are constantly dealing with non ideal inquiries and it is making you resent the process of booking new clients, this conversation gives you a clear framework to change the type of clients you attract, starting with what you say, who you say it to, and the systems you use to qualify people before they ever book.Hunter explains that “better clients” is not a universal definition. It is something you can identify by looking at the patterns of the clients who already stay loyal, respect your process, and genuinely value your work. From there, the goal is twofold: speak more directly to the people you actually want, and build self filtering into your client journey so the wrong clients opt out on their own. You will hear how to do that through marketing language, service menu details like maintenance expectations, digital consultation forms, deposits and card on file, and objection busting content that either builds confidence or disqualifies someone upfront.Key Takeaways:

Tactical Transition Tips Round 108 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, the systems in place to protect you require documentation and use before you're out.Benefits don't fail because they're weak. They fail because they sit there unused.In these careers, it's easy to treat “benefits” like paperwork you'll deal with later, once life slows down. But later is the trap. The system isn't going to chase you down and make sure you're set up. If you don't learn what you're entitled to, document what needs documenting, and use what's available while you still have access, you can end up paying out of pocket, delaying care, or walking into transition with avoidable problems on your back.This episode addresses benefits as protection, not perks. That includes medical documentation, but it also includes education options (like the GI Bill), financial and investing support, home buying programs, and even outside organizations that offer help for you and your family. The point isn't to become a benefits expert. It's to stop treating protection like background noise.Here are the three transition tips covered:Close Range Group (transitioning within a year): Get it on paper before you get outYou're running out of time for “I'll handle it later,” so this is about getting appointments, issues, and records documented now so you're not trying to prove things from memory after you're out.Medium Range Group (transitioning in 3 to 5 years): Fix it while you're still inYou've still got the advantage of structure and easier access, so you use this window to address real issues and use available resources before transition pressure makes everything harder to prioritize.Long Range Group (transitioning in a decade or more): The most important equipment maintenance is youThis is where you build habits and track patterns early so neglect doesn't become normal and small problems don't turn into long-term damage that follows you into any future transition.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10

Our big guy is all tuckered outYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Ambitious women don't struggle because they lack discipline, motivation, or drive.They struggle because they repeat the same invisible mistakes every year, mistakes that sound productive and responsible but actually lead to burnout, self-doubt, and starting over.In this episode of The Mindset Babe Podcast, I'm breaking down three mistakes ambitious women make every single year and exactly how to stop making them so you can build confidence, consistency, and real momentum.If you've ever felt like:You start the year strong and burn outYou know what to do but don't follow throughYou struggle with consistency and motivationYou're tired of feeling behind or starting overThis episode will help you approach your goals in a smarter, more sustainable way without losing yourself in the process.Connect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠Keywords:ambitious women mindset, mistakes ambitious women make, confidence coaching for women, self sabotage habits, how to stop self sabotage, consistency without burnout, how to stay consistent with goals, personal development podcast for women, life coaching podcast, time management for ambitious women, self trust and follow through, goal setting mindset, high achieving women confidence, and self improvement podcast content designed to help women build confidence, follow through, and stop starting over every year.

Send us a textIf you're listening to this at the start of a new year feeling a bit panicked because you don't have a shiny plan, a five-year vision, or a word of the year nailed down… this episode is for you.This is not a “new year, new you” pep talk. And it's definitely not about reinventing yourself from scratch.This episode is about the messy middle. That uncomfortable, disorientating in-between phase where:You're not who you used to be (thank god)But you're not quite who you're becoming yetThe old identity doesn't fitThe new one hasn't landedAnd everyone keeps asking you “So… what's next?”In this episode, I'm breaking down what vision actually is (and why most women avoid it), why feeling lost doesn't mean you're failing, and how clarity is built inside the uncertainty, not after it.We talk about:Why vision isn't a plan, a Pinterest board, or a manifestation fantasyThe difference between identity-led vision and goal-based pressureWhy high-achieving women get stuck in survival mode instead of directionHow to create clarity when you genuinely don't know what you want yetThe emotional signs you're in an identity shift (and why that's not a bad thing)How to stop repeating the same year with different datesSimple, grounded ways to start building vision without confidence or certaintyThis episode is for you if:You feel lost, but you know something is changingYou're tired of holding everything togetherYou've outgrown your old life but don't have the next chapter mapped outYou're done surviving and ready to live with intention, even if it scares youYou don't need the full plan.You don't need all the answers.You don't need to know the final destination.You just need direction, self-trust, and the willingness to listen to who you're becoming.Because vision doesn't come after the messy middle. It's built inside it.If this episode lands and you're ready to stop drifting, stabilise your energy, and build a next chapter that actually fits who you are now, drop me a message in the deets below.Welcome to The Reinvention Era.This is where it begins.

When 20-year-old Amanda Wienckowski vanished one night in Buffalo, her mom, Leslie, refused to sit back and wait for answers. She begged police to listen and even parked outside the house where Amanda was last seen — for weeks — hoping her daughter would walk out the front door. What followed would test every ounce of a mother's strength: a case full of contradictions, silence from the system, and a fight that would stretch on for more than a decade. This is the story of a mother who wouldn't let the world forget her daughter — no matter how long it takes for justice. You can track the status of Assembly Bill 8986 at this link: https://legiscan.com/NY/bill/A08986/2025You can also comment on that site or find a local legislator to champion Leslie's request for a 20-year extension to Article 78.Find the NY State Assembly Directory here: https://nyassembly.gov/mem/ and please include the bill number when reaching outYou can find Sexual Assault resources by texting HOPE to 64673 for RAINN's National Sexual Assault Hotline. If you or a loved one wants to explore treatment for substance use, you can seek help by calling 211 in the United States. Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit:  https://crimejunkiepodcast.com/mysterious-death-of-amanda-wienckowski/Did you know you can listen to this episode ad-free? Join the Fan Club! Visit https://crimejunkiepodcast.com/fanclub/ to view the current membership options and policies.Don't miss out on all things Crime Junkie!Instagram: @crimejunkiepodcast | @audiochuckTwitter: @CrimeJunkiePod | @audiochuckTikTok: @crimejunkiepodcastFacebook: /CrimeJunkiePodcast | /audiochuckllcCrime Junkie is hosted by Ashley Flowers and Brit Prawat. Instagram: @ashleyflowers | @britprawatTwitter: @Ash_Flowers | @britprawatTikTok: @ashleyflowerscrimejunkieFacebook: /AshleyFlowers.AF Text Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is our most unhinged ep 5 yet. We talk superpowers, dark web librarians, and how to recognize when your favorite podcast is incapable of putting out a bad episode.Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. If you'd like to download the demos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bandcamp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Music:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Narcissist Cookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bug Hunter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Discord-- SPOILERS BELOW ----Bug's Song--Title: Richard NoirPrompt: Structural Integrity and Failure -> 9/11 -> The War on TerrorLyrics:The names ichard, like Richard with No RI was 2 minutes from flying the coop whensome little bird wanders in out the rainlooking for helpShe goes on and on about a strange manthat's popped up in her families neighborhoodshe's clearly traveled a long ways for my helpI can tell from her plumage she ain't from 'round hereWhats a rural bird doing so far from homeI ain't got time for bird-house callsI've never been an early bird but even I know that no goodever comes from staying out this lateBut then she drops the crucial detail that stops me in my tracks"he ain't moved in a week"hmm, that is interesting. Anyone who knows anything about manknows that they are fidgety and quick -- always on the moveMaybe its time to see what happens when this unstoppable forcemeets an immovable objectSo me and the little bird fly back to her home in the stickslittle farm just west of cityville and we set up an old-fashioned stake outAnd sure as sunshine, this ain't no wild goose chaseTheres a man towering over the corn fieldHer first instinct is to bury her head in the dirt butI've crapped on enough statues to know that nothing was evergonna get this beast to give chaseThat's a scare crow, ya scared crow.tell your scared folks to be scared no morethis rare foe couldn't hurt a sparrow, ya know?With that I left her in the rain,another mystery solvedShe shouts after me:How can I ever repay you, Richard??I say: It's Ichard, Noir!-- Matt's Song --Title: Poison IvyPrompt: Magia Naturalis -> Poison -> Poison IvyLyrics:So you're walking through the woods in the US of A Got your booty shorts on like you do every dayYou get your bare feet rocking, letting the dogs hang outYou got your shirt off too cause it's 100 degreesBerry picking cause you got a hunger to feedthis is what being free is all aboutYou're kicking through the forest out on your ownIf you remember one thing then remember this poemIf you see three leaves better let it because it's poison ivySo you're hiking through Australia to a beauty spotYou ain't wearing nothing but your booty shortsJust you and the sand and the sun on the back of your neckWhen out of the corner of your eyeYou see a little windy cunt, a slithering guyYou can cross his path or you can turn around and head backYou're kicking through the outback out on your ownIf you remember one thing then remember this poemIf the red touches yella, it'll kill a fellaThat's a fackin coral snakeSo you're picking through the wreckage of humanity's hubrisYou've found a stockpile of salt and canned foodFilling your pockets as much as your booty shorts will allowYour saliva glands ache at the sight of this mealWhen up the back of your neck runs a shivering thrillThere is something amiss, a presence malignant and foulSo you're kicking through the deadzone out on your ownIf you remember one thing then remember this poemIf it bleeds black flies, best cover your eyesIf it smells like sulphur, don't let it touch yaIf it burns with cold fire, free your heart from desireThose are lucifer's heraldsBaby it's as easy as 1 2 3My mnemonics got you jogging all your memoriesIf you see three leaves better let it because it's poison ivy

If you know corporate is broken but jumping straight into solopreneur life feels like too big a leap, this episode is for you.Brett breaks down how to treat your “escape plan” like an insurance policy—not a dramatic leap off a cliff. You don't have to quit your job tomorrow. But you do owe it to yourself to be prepared for the moment corporate quits on you… or you finally hit your breaking point.Instead of trying to convince you to go all-in on a solo business, this episode walks you through how to build a plan you can keep in your back pocket—so you're not starting from zero if things go sideways.Download the FREE Starter KitJoin the CollectiveIn this episode, you'll learn:Why the gap is so big between people who know corporate is broken and those who actually take actionHow to think like a “prepper” (without going full doomsday): planning so you don't have to plan in the middle of chaosStep 1 – Define what you actually wantStep 2 – Get clear on your financial realityStep 3 – Take inventory of your skills and energyStep 4 – Shift from job title to problem-solvingStep 5 – Reframe your current employer as just one clientAlso: • A simple formula to value your time • Annual salary × 1.25, then drop three zeros → a shockingly accurate baseline hourly rate •. Why many escapees replace their corporate income in ~20–25 hours per week • Why you don't need 100 customers • How 2–5 good clients can replace (or exceed) your corporate pay • Why most of those opportunities will come from networking and referrals, not job boardsWho this episode is forYou're still in corporate, you know the system isn't built for you, but you don't see a clear path outYou feel stuck between “I hate this” and “I don't know what else I'd do”You're curious about going solo, but the idea of just quitting and “figuring it out” feels recklessYou want a practical, low-risk way to prepare now, so you're not scrambling later

Welcome to Business Without Burnout with Kirsten Roldan the go-to podcast for entrepreneurs, coaches, and agency owners ready to scale their businesses without sacrificing peace.In this episode, Kirsten reveals the five core mindset and strategy shifts that helped her sign hundreds of clients in 2026 all without burnout, stress, or hustle culture:Stop being afraid of workStop being afraid of bad clientsMake a big promise and deliver itDon't be afraid to change your offerUse hot-take messaging that stands outYou'll learn how to scale to a million a year (or beyond) peacefully, build a high-performing team without overwhelm, and master your mindset for sustainable success.

RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I'm rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You're ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can't not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle

Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you're fine, and the next you're snapping at everyone, and just feeling not yourself?You've probably been told, “It's just stress.” But that gut feeling you keep getting, the one whispering something changed since I got this IUD? Let's talk about that.In this episode, we're getting real about what the latest research says about hormonal birth control, especially hormonal IUDs, and how they can affect your mood, anxiety, and overall mental health.Here's a sneak peek of what you'll hear:02:54 The 2023 and 2024 studies show a real connection between hormonal IUDs and mood changes, and what that means for you03:47 What synthetic progesterone does in your body (and why fake progesterone acts nothing like the real thing)13:47 The simple steps to start feeling like yourself again, whether you decide to keep the IUD or take it outYou might be surprised by how much your body's been trying to tell you, and how simple it can be to start feeling clearer, calmer, and more grounded again.So grab your earbuds, fold that laundry, or sneak in a quiet walk, and let's chat about the truth behind birth control, mood, and what it actually takes to feel good in your body again. Because once you hear this one, you won't look at your IUD the same way again (in the best possible way).NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Season 8 is here and we're doing things a little differently... I'm answering the real questions homeschool moms aren't sure how to think about. This first episode tackles one of my favourites: When can I start teaching critical thinking?Listen in to unpack:• A sneak peak into Season 8• Character traits that make up a critical thinker • Whether it's even possible to be objective• How to hold neutral for calm that comes from the inside outYou can help your child start thinking for themselves today. If you're looking for some practical tools to bring these ideas into your homeschool, come join us inside the Teaching Inspired Community!assuredpodcast.com/communityConnect with Natalie:natalie@homeschoolteachingsimplified.com

What does student engagement really look like in a math classroom?Spoiler: it's not quiet rows, silent worksheets, or step-by-step compliance.In this episode, I'm sharing the story of my Holt student teaching placement—the moment I realized math class could be so much more—and walking through real engagement strategies you can use right now. You'll also hear how AI can help you ditch boring lessons without doubling your workload.✅ In this episode:Why boring math isn't your fault—and why you're not stuck thereWhat I learned from seeing problem-based math instruction in actionThe small shifts that lead to big engagement winsHow AI can help you plan student-centered lessons fasterA free guide to help you start making math more meaningful

Welcome to Parenting Kids and Dogs 101, a limited series podcast for parents who live with kids and dogs, or plan to. I'm your host, Michelle Stern, the founder of Pooch Parenting. I'm not just a certified professional dog trainer and former teacher, I'm a mom too. In each episode of this series, I hope you'll feel like I'm chatting with you, one parent to another, about life with kids and dogs, answering common questions my clients ask me, and giving you simple solutions to make your life easier and safer.I hope you'll subscribe and join me for the whole series, and don't forget to grab the accompanying workbook at https://poochparenting.net/podcastworkbook/Keeping Dogs Physically StimulatedPhysical stimulation for dogs can include walks, hikes, running, swimming, playing with other dogs, playing active games with us, and more...It can be difficult for parents, especially with infants or young children, to leave the house to get their dogs exerciseYou can hire a dog walker to get your dogs outYou can hire a babysitter so YOU can take your dogs out for physical exercise and bonding with your dogKeeping Dogs Mentally StimulatedMental stimulation is just as important as physical exerciseMental stimulation can include: food puzzles, games, training sessions, nose or scent work, playing hide and seek, learning tricks, doing therapy work, finding food scattered in the house or yardIt's often easier for overwhelmed parents to offer their dogs mental stimulation than it is to provide physical exercise - it can be easier to do at home and if you are recovering from childbirthTaking slow walks with your dog in new places or even in your neighborhood, and letting them sniff as much as they wantAim for "Good Enough" Parentingperfect parenting is a mythdo the best you can and say goodbye to mom guilt because you are making an effortThank you for listening! Want to learn more about Pooch Parenting and how we can help you? If you enjoyed this episode, please rate and review on Apple Podcasts. Worried about Growling? Get my free guide: ABC's of Growling: https://poochparenting.net/abcs-of-growling/ Looking for QUICK answers to your dog and child questions? Just ask and my custom tool will give you the answer: www.poochparenting.net/askpoochparenting

⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you've ever felt behind, unmotivated, or unsure of what you're “meant” to be doing with your life — this one's for you. In today's episode, I'm getting real about finding your passion and purpose when everything feels unclear. Spoiler: it doesn't happen overnight, and you don't need a 10-year plan to be on the right path.In today's episode of Hot and Unbothered, your host Brianna Gomez reveals how to romanticize the in-between season, tune out the pressure to “have it all figured out,” and start listening to your gut (not Instagram). Because sometimes, becoming the best version of yourself starts with getting quiet enough to hear what actually lights you up.

This week, I'm pulling back the curtain on one of the most intense, emotional, and eye-opening weeks of my life. My partner, Lucas, was hospitalized with bilateral mycoplasma pneumonia — and I dropped everything to be by his side. No launches. No client calls. No content. Just me, the hospital, and the reality of how quickly life can shift.But here's the kicker:My business? It didn't skip a beat.And that didn't happen by accident.In this episode, I'm walking you through exactly how I built a business that runs even when I can't — and why you need to do the same if you're serious about creating freedom, sustainability, and true CEO-level success.

What If You've Been Solving The Wrong Problem with your eating?What if It's not about eating less. Or cutting sugar. Or banning snacks.The reason you keep struggling with food might not be what you think — and that's exactly why your “fixes” haven't worked long-term.Today I'm breaking down:Why you might be chasing after the wrong problemThe simple questions that reveal what's really driving your habitsHow my free Food Behavior Blueprint walks you step-by-step through figuring it outYou don't need more rules. You need better information — about you.Click here to sign up for Food Behavior Blueprint.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Do you want to get into Medical Device Sales?? If so → https://www.newtomedicaldevicesales.com/podcastMindset Course: https://jacob-mclaughlin.mykajabi.com/offers/JbXC3NYf/checkout Mindset as the biggest success factor, overcoming negative self-talk, dealing with haters and rejection, fake timelines and unnecessary pressure, the reality of breaking into the industry, how to handle anxiety during the process, importance of internal language and beliefs, building resilience, defining what success actually looks like, raising your standards and your circle, creating a mindset worth $150k+, staying consistent even when it's hardKey Takeaways:The way you talk to yourself matters way more than you think. If you're constantly putting yourself down, you're slowing yourself downYou're going to get rejected or ignored, and sometimes people are just plain rude. Don't take it personallyStop stressing over made-up deadlines; breaking in doesn't have to happen in three weeks or elseIt's supposed to be hard. Most people quit when it gets tough, so keep pushing and you'll stand outYou don't get paid $150K just for applying—you've got to show up like someone who's worth that kind of moneyWho you hang around makes a huge difference. If your circle doesn't want more, it'll hold you back00:00 - The #1 Indicator For Success In Medical Device Sales01:09 - 1. Negative Self Talk03:32 - 2. Haters06:42 - 3. Planting Timelines08:15 - 4. The Actual Reality08:56 - 5. Accept The HARD10:14 - Be Happy. Healthy. Wealthy

Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside outYou can follow Ashley on Instagram HEREIf you need a place to start your fitness transformation, check out some of my free resources here:FREE NUTRITION STARTER PACK

使えるフレーズばかりでAyumuさん最高すぎます。~解説した歌詞~Oh your love oh it's thriftedWrinkles all around but you're in good hands‘Cause imma love you til we're vintageSo it don't matter if it's thriftedYou tell me you've had enough of it from the day oneSaying they only loved you from the waist downYou got no faith in loveAnd I don't blame youNo I don't blame youBaby I'm sure you've heard it all beforeSaying they gon be better by tomorrowBut let me change your mindNo I won't waste your timeYou've been fighting for love a little too muchForget about your past it's time for new oneI don't care what you've been throughBaby I just wanna love you todayOh your love oh it's thriftedDid somebody wear you down stretch you outYou got baggage you got big stainsWash them all away with meOh your love oh it's thriftedWrinkles all around but you're in good handsCause imma love you til we're vintageSo it don't matter if it's thrifted▼留学費用が一発で分かる公式LINEは▼https://bit.ly/4gPlWbZ■Podcastの感想やリクエストはInstagramのDMまで！⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/studyin.jp/⁠

Send us a textIn part two of our conversation with psychologist and author Dr. Adam Dorsay, we're diving into how to build connection—not just feel it. This episode is all about friendship, chosen family, and why adult connection often needs more intention (and less perfection) than we think.Angela, Sami, and Adam explore the vulnerability of reaching out, the reality of feeling lonely in a busy world, and the beauty of showing up for the people who matter. From voice texts to Google Sheets to hammocking over creeks (you'll get it when you listen), this conversation is packed with practical ways to create more closeness in your everyday life.If you've ever wondered how to go from “we should hang out” to “this person is my person”—this episode is for you.What You'll Learn in This Episode:Why adult friendship takes effort—and why it's worth itThe different levels of connection (and how to go deeper)How “quests” can bring magic and meaning into relationshipsWhy perceived support is just as powerful as real supportHow to bring more fun, awe, and intention into your connectionsKey Takeaways:Reconnection starts with a single reach-outYou don't need more friends, just more realnessAwkwardness is the cost of meaningful friendship—pay it anywayTime is your most non-renewable resource—spend it wiselySpecial Offer:Ready to build more connected relationships? Grab a copy of Super Psyched for actionable tools to create deeper bonds with yourself and others—and don't forget to pair it with Traveling Light to realign your inner world.Where to find Adam:Adams Book: Super PsychedAdams Podcast: SuperPsyched with Dr. Adam DorsayContact AdamOrder Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Here are three reasons why you never want to repeat commands to your puppy:The puppy loses respect for you as a leaderThe puppy gets confused and checks outYou're programming the number of times you say the commandSay the command once, and allow the puppy enough time to do it. RESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchanan

Brandon's candle business might be burnt outYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Imagine this: you've spent months ideating, planning, and crafting the perfect marketing campaign. The creative is stunning, the messaging is on point, and the target audience has been meticulously defined. But as the launch date approaches, things start to wobble. A key department is out of sync, a crucial piece of technology isn't ready, or the timeline starts to slip. We've all been there – standing on the precipice of what could be a game-changing launch, only to watch it teeter on the brink of failure.The truth is, no matter how brilliant your marketing idea is, it will never see the light of day without the support of a well-oiled machine behind it. And that machine? It's built on relationships.So I loved this lesson in a recent podcast guest application – ‘Building healthy cross-functional relationships is the key to any successful marketing launch.'To hear the lessons behind that story, along with many more lesson-filled stories, I sat down Nicole Sumner, Brand Director, Ollie Pets [https://www.myollie.com/].Ollie has delivered more than 200 million meals, and Sumner leads a team of nine marketers at Ollie.Stories (with lessons) about what she made in marketingBuilding healthy cross-functional relationships is the key to any successful marketing launchSometimes you must let go of a creative idea to ensure you have the opportunity to stand up for something you really believe in laterIf you don't have contagious conviction in your idea, you can't expect anyone else to be excited about it. Act like you already have the job title you wantIt's OK if you've never done something before, say yes and figure it outYou can't be upset over an opportunity that you don't raise your hand forDiscussed in this episodeBrand value prop refinement [FREE interactive tool] –After listening to this episode, you may be inspired to brainstorm on your brand a bit. I can't be there with you, but I gave custom instructions telling MeclabsAI how to help you. Just click here to try out this shared chat [https://meclabsai.com/share/IxnQg61yGo65oY6]. It's FREE to try, you don't even have to register to get started (from MarketingSherpa's parent organization, MeclabsAI).Enterprise Solutions Marketing: You can make a big career, and still stay human (podcast episode #99)Creative UX/UI For Impactful Marketing: Think, build, and scale like a product owner (podcast episode #102)Get more episodesSubscribe to the MarketingSherpa email newsletter [https://www.marketingsherpa.com/newsletters] to get more insights from your fellow marketers. Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages [https://meclabs.com/course/] free digital marketing course.Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application

Picks Central boys talk about he Stallions documentary that just came outYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pickscentral

We're Dave'd outYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

Once you've secured investment and used it to build and scale a profitable business, the time might be right to exit. However, when is the right time to sell? In this episode, I speak with Asher Moses, founder & CEO of Sherbet London, the capital's leading electric taxi company. A serial entrepreneur, Asher grew his original small fleet of London taxis into one of London's leading transport companies. Through Sherbet, Asher is future-proofing the iconic London Black Taxi for future generations. Having sold his commercial advertising company, Taxi Media, to US company VeriFone, Asher shares his advice on what to consider before exiting a venture and when he feels it's right to consider selling up. If you'd like to contact Asher you can reach him via asher@sherbetlondon.comAsher's advice:A good exit is all about timing since you obviously want a high multiple returnOperating companies are very different to tech companies in terms of multiplesHopefully you will have created a brand to out-compete others in your sphereExiting from your company gives you financial freedom and the space to re-thinkIt also gives you credibility when you start your next ventureIt gives you the time to make improvements and move with the timesIf you receive an offer, it's probably wise to accept it as they don't occur frequently Make yourself part of a growth plan in the company (it's you they're buying)A CEO can always stay on, to give advice and support - not necessarily for very longYou will inevitably find it hard to step back and phase outYou must be hard-headed about the valuationBe very precise responding to the questionsKnow who to sell toFF&M enables you to own your own PR. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. Let us know how your start up journey is going or if you have any questions you would like us to discuss in future episodes. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceSupport the show

WritingThinking about things laterThere are cows thereStop dragging it outYou thought it would be easyCollin walked in a Best BuyCassettes are back??https://www.rollingstone.com/music/music-features/cassette-tape-comeback-walkman-1234606978/You need one of these: https://www.etsy.com/listing/1489363850/vintage-plastic-tape-cassette-holderhttps://www.allmusic.com/album/the-reunion-mw0000262336Collin went to the vacuum storeHaikuNo seats to be foundThunderous cacophonyEchos fill the voidCheck out our other episodes: ohbrotherpodcast.comFollow us on InstagramCheck us out on Youtube

In this podcast the Practice Thinkers team, Stuart Morgan, Ian Renshaw, and I discuss alternatives to technical swing changes. We discuss: Building the Capacity to Access Shooting Lower Scores More Often Alternatives to Technical Swing Changes Accumulating Good Practice Days Zooming In and Out You can find Stuart on X @ https://twitter.com/StuartMcoaching and explore his coaching offer at https://www.practicethinkers.com/stuart-morgan    Come join us at: www.practicethinkers.com   COACHES: Practice Master Class Course A 6 week online course for golf coaches that helps optimise your group and individual practice to performance. Starting Monday the 29th of January for six weeks. 5-7pm each Monday (GMT) https://www.practicethinkers.com/practice-master-class    New Book Release Buy our new book The Tiger Practice Guide: Training like a Champion Golfer here: https://mybook.to/gleHJ2a    New Video Course Want to go down a Rabbit Hole into The Tiger's Practice? Our new video Tiger Masterclass allows you to digest all the practice advice from the book but in even more depth. It's a Tiger Rabbit Hole of Practice, jam-packed with expanded content from the book + bonus archive footage of Tiger's practice. One that will leave you in no doubt of how Tiger got so good and more importantly how you can apply these practice nuggets to your game. https://www.practicethinkers.com/tiger-woods-book 

Are you interested in knowing more about how to overcome imposter syndrome? Finding your life mission? Develop an oak-like strength?In this conversation, we delve into Andrew's remarkable journey.With a rich background in education and coaching, Andrew Anderson has become a number one international best-selling author, a captivating speaker, and a transformative coach.In this episode, we discuss some great insights, some of which are described in more detail in his best-selling book: Strength of the Oak, Strength of the Willow: How to Find Courage & Compassion in a Turbulent World.Listen to this episode until the end, because he gives 3 amazing gifts for those who stay tuned and act fast!With him, we answer questions such as:What does it mean to be truly authentic, and How can you cultivate authenticity in your life?How can you develop oak-like strength?How to overcome imposter syndrome?How can you diminish being affected by so much comparison?How can you discover your life mission?How does Andrew incorporate spirituality into coaching, and how does he define it?What is the foundation of strength and courage in one's life?How do we know what is right?We also  talk about guilt, balancing priorities, leadership, elite coaching and so much more.To get your gift go to: https://freecall.andrewlanderson.com and get a free 1/2h call for the first 3 to reach outYou can get Andrew's book hereTo contact Andrew Anderson:  Web: [AndrewlAnderson.com](https://www.andrewlanderson.com)        LinkedIn: @andrewlanderson85      Youtube: @andrewlanderson      Instagram :@andrewlanderson85      Facebook: @andrewLanderson85 Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating and leaving a Review.With Love - Cristina To support the podcast:Patreon: Patreon.com/ChangeMakerTo contact Cristina Pujol: LinkedIn: @cpujoljensen Web: TuyTuMente.com Instagram: @CristinaPujol7 @changemakersmind Instagram of "Tú y Tu Mente": @tu_ytumente Facebook: @tuytumenteMusic: Gonzalo Grau - Frutero ModernoEl Frutero Moderno en Spotify

EPISODE 33 In today's episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It's all connected, I promise!This week, I challenge you to be intentional. Make the intentional connections with your spouse and kids. Block off time to read and journal. Be mindful of how you are spending your time and how you react to others. You'll be surprised just how much that helps you grow.This episode is for you if:You want to learn how working on your mental strength is just as important as working outYou are ready to improve your mental resilienceYou want to know 5 easy steps to build your mental resilienceYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode33

Life and fitness coach Nick Drivas overcame a 10 year porn addiction and transformed his life.  You can reach Nick by direct messaging him on Instagram @nickdrivasfit Some of the highlights Nick shares:How porn addiction destroys self esteem and self confidence and also led to an attempted suicideWhat to do next when you're trying to overcome an addiction and nothing is workingHow to create the person you want to beWhy honesty is an essential component to overcoming addictionFind a coach that "gets you"Action steps to change habits and thinkingHow to use stepping stones to empower you and level upHow to build confidence and self esteem from the inside outYou need to work on yourself firstFocus on what you can controlWork on yourself every dayYou have to do the work to get the resultsAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

Concert FridayMUSIC"You Will Be Found""I Am The Good Shepherd"You Will Be FoundSongwriters: Benj Pasek / Justin PaulPerformed By: BYU Vocal Point Have you ever felt like nobody was there?Have you ever felt forgotten in the middle of nowhere?Have you ever felt like you could disappear?Like you could fall, and no one would hear?Well, let that lonely feeling wash awayMaybe there's a reason to believe you'll be okay'Cause when you don't feel strong enough to standYou can reach, reach out your handAnd oh, someone will coming runningAnd I know, they'll take you homeEven when the dark comes crashing throughWhen you need a friend to carry youAnd when you're broken on the groundYou will be foundSo let the sun come streaming in'Cause you'll reach up and you'll rise againLift your head and look aroundYou will be foundYou will be foundYou will be foundYou will be foundYou will be foundThere's a place where we don't have to feel unknown(Oh my god, everybody needs to see this)And every time that you call outYou're a little less alone(I can't stop watching this video, seventeen years old)If you only say the word(Take five minutes, this will make your day)From across the silence your voice is heardShare it with the people you love(Repost, the world needs to hear this)(A beautiful tribute, favourite!)(I know someone who really needed to hear this today)(So thank you Evan Hansen for doing what you're doing)(I never met you Connor, but coming on here, reading everyone's posts)(It's so easy to feel alone, but Evan is exactly right—we're not alone, none of us)(We're not alone, none of us! None of us!)(None of us are alone) (Like, forward)Even when the dark comes crashing throughWhen you need a friend to carry youWhen you're broken on the groundYou will be foundSo let the sun come streaming in'Cause you'll reach up and you'll rise againIf you only look aroundYou will be found (You will be found)You will be found (You will be found)You will be foundOut of the shadowsThe morning is breakingAnd all is new, all is newIt's filling up the emptyAnd suddenly I see thatAll is new, all is newYou are not aloneYou are not aloneYou are not aloneYou are not aloneYou are not alone (You are not alone)You are not alone (You are not alone)You are notYou are not alone (You are not alone)Even when the dark comes crashin' throughWhen you need someone to carry youWhen you're broken on the groundYou will be found!So when the sun comes streaming in'Cause you'll reach up and you'll rise againIf you only look aroundYou will be foundYou will be foundYou will be foundYou will be found!You will be found

EPISODE 9 On today's episode, I'm covering a misconception that many women fall victim to - eating less will help me lose weight. In fact, it's usually the opposite. It might sound counterintuitive, but hear me out - your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That's certainly not ideal when you are trying to BUILD muscle.Today I'm sharing my top 5 reasons why I feel eating less is not the solution to your fitness. I will also discuss why water is so important for your body inside and out.This week, I challenge you to drink 25 ounces of water as soon as you wake up. I guarantee you will notice changes in your body and the way you feel! This episode is for you if:You may have attempted or thought about attempting to restrict your calorie intake to lose weightYou are looking for a sustainable approach to build muscleYou want to know one of the biggest factors that affects how you feel inside and outYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode09

Are you running your business with ease and enjoyment, or do you find yourself procrastinating, getting anxious, and trying to fill your hours with tasks that keep you busy? Creativity is energy, and it needs space to breathe – when it's forced, it shuts down. Today, we're talking about embracing a slow-business mentality while giving creativity the space it needs to thrive.In this episode, you'll learn:The recent major shifts in the landscape for creative small businessesWhat leaning into your feminine energy and slow business looks likeThe importance of regularly pausing, reassessing, and bravely changing what doesn't feel rightEveryone is creative, it's about exploring ways that you can bring that outYou are allowed to grow and change your business as you grow and changeWhat slow business is really all aboutCreativity needs time to breathe so give yourself permission to pauseRecognizing the cycles of your creativity and how to support itKate Carman is the Founder & Creative Director of Studio Wilding, a full-service digital design studio in Melbourne, Australia that creates heartfelt branding, packaging, and website design for purpose-driven brands. Kate applies elements of slow living and mindful design to everything she does because creativity needs space to breathe (and so do we).NOTE: Since recording this episode, Kate put what we talked about into practice and shook things up in her business. She changed the name from Rabble Rouse, which you'll hear mentioned in the episode, to Studio Wilding.Resources from this episodeAccess Kate's mini-workbook Create An Ethical Brand to help you create a little brand manifesto, leaning into all of that nice juicy feminine, creative energy, as well as two other valuable free resources.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers – 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – I combine energy work with grounded, practical action, and together we'll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with Kate CarmanFacebook: @studiowildlingInstagram: @studiowildlingWebsite: studiowildling.comConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAuSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Get on the complimentary zoom list How to Get Appointments Without Rejection book Increase your belief to maximize your talentProspects don't care about your features or benefitsThey only care about their problemsWe need to know word for word on how to get an appointment4 key skillsPresentingSelling, closingAbility to get appointmentsTime managementDecision are made right awayMake a decision with no informationMade on emotion not logicHave a normal conversationMatch pace and volumePurpose of the call is to make an appointment4 stages1 Opening2 Build rapportCommon groundWell you know how3 Ice breaker I've just found outYou might not be aware of this4 CloseWould it be ok ifComfortable, uncomfortableVoicemail messageFree Magic Words for Prospecting audiosEnter to win* One-on-one Coaching+ with Keith Schreiter ($297 value)2 winners!8 runner up prizes including* MasterClass+ 4-Week Access ($39 value)* Four Core Skills Audiobooks ($22.80 value) * Big Al Leadership Three-Audiobook Series ($19.95 value)Enter to win by January 20, 2023https://big

“You have to be able to tell yourself, “All right, I'm at that point where I don't need to do these things I don't like”.” – Kevin SnowIn today's episode, we welcome, Kevin Snow, who helps businesses close more sales by better understanding their sales process and identifying how to make the process more effective and faster. He has over 20 years of experience as a sales leader in the technology and internet marketing industries. He has been published in magazines, appeared on international podcasts, presented at industry conferences, and contributed to a bestselling book about business networking.His passion though is working with Veteran business owners and other entrepreneurs to help them develop effective sales and marketing strategies and build processes that help them execute those strategies.In addition to being the Founder and Chief Sales Strategist for Time On Target, I am also an officer in the US Army which gives me a unique viewpoint on relationship building across cultures to help you build your business in our ever-shrinking world.[00:01 - 02:27] Who is Kevin Snow?Zack introduces his guest, Kevin Snow!He helps entrepreneurs build their sales and consulting with sales processes[02:28 - 13:44] How To Maintain Your Values While Scaling UpHe joined the National Guard in Minnesota and went through officer candidate schoolValues were formed from parents growing up on a farm in a rural areaHe learned to do whatever jobs came his way to make money when starting outYou don't have to take on any client that you don't wantHow it took learning and getting overwhelmed to realize the need for better processes [13:45 - 26:05] How To Take A Big Business Mentality And Apply It To Your Small BusinessMaking friends with people who have been there before is keyMentors need to change as your business growsHaving conversations about how to manage 10 or 100 of something can help shift perspectiveThinking bigger and taking on a big business mentalitySetting a vision that supports big thinkingUnderstanding what you're trying to do with your business and setting goalsCreating momentum and virality to attract the right people and clientsPresenting yourself in a way that reflects your values [26:06 - 33:04] Closing SegmentKevin is trying to fix the reputation of networking and build a community where people engage, learn, share views, and communicate Connect with Kevin (links below)Join us for Tactical Friday!Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted! Key Quotes:“You have to be able to look at it and say, “All right, I don't need that work anymore. I don't have to say yes to everything”. I can focus on the stuff that I know I'm going to rock and I'm going to have huge success for my clients and bring in more of those and really focus on those things that I can excel at.” - Kevin Snow“It's not about you and what you bring to that network, it's about how you can help everyone else in your network shine.” - Kevin Snow Connect with KevinWebsite: Time On TargetLinkedIn:

Today I share an easy and powerful tool that tunes you back into God's presence where He offers perfect peace. This is something you can do throughout the day to help you de-stress. I think you'll love it! For the song I mentioned, click here. Here are the examples I give in this episode. Ex. 1 IN: I love you. OUT: You love me. IN: I love you. OUT: You love me. Ex. 2 IN: You are here. OUT: And you love me. IN: You are here. OUT: And it makes me smile. Ex. 3 IN: Beautiful One. OUT: Fill my thoughts. IN: Beautiful One. OUT: Fill my thoughts. Ex. 4 IN: You're in me. OUT: I'm in you. IN: You're in me. OUT: I'm in you. To sow into this ministry, click here. (Please note that once you click it says, Breathing God Mentorship. It is just a way to sow into the ministry and does not indicate that you are part of my mentorship group. You can increase the amount you give by upping the quantity. Thank you SO much for your gift!)

Episode 4. Beautiful rubbing! Performances include KCRW 19 November 2013: white lies and alibis, sinner & better than tv. Glastonbury 24 June 2022: it's only natural & locked outYou can significantly support the continuation of the 240 podcast for a donation of just a couple dollars per month. This goes directly towards covering the podcast hosting fees. Big thank yous if you are in a position to help. Head over here to: http://patreon.com/240neilfinn

When you were diagnosed with PCOS, was one of the first things you did go and search up changes to make to help your symptoms? And found that there were about 10,000 different diets out there that were supposedly ‘the' way to improve all of those frustrating AF symptoms you've been dealing with?If you said no, lucky! But if you said yes, girl - we've all been there. It's a bit of a dumpster fire on the internet trying to find solutions to PCOS these days. You don't want to be consumed by difficult lifestyle changes, you just want to find something sustainable that allows us variety and flexibility - and works - so you can actually get on with the rest of your life! We don't want it to compromise the things we love.For today's guest Daisy, figuring out how to do this and manage her PCOS successfully while still running her beloved foodie blog was the dilemma. She was finding it difficult to find a sustainable, healthy medium between restrictive diet culture fuelled pattern and the ‘f*** it, who cares' mentality. It's a pretty darn tough balancing act — Daisy, like us, is a perfectionist so finding balance was the goal - and to get on top of her acne, weight gain and missing periods.In today's episode we speak all about her PCOS journey — where it all started, her core ‘why' behind wanting to improve her symptoms, how she manages a food blog (which means she's given burgers, fries, cakes, drinks, brunches, elaborate dinners) while still managing her insulin, how she got on top of that perfectionist mindset to lead a more 80/20 approach to her PCOS, listening to your body, managing your PCOS while travelling (she's on her honeymoon!) and her key advice for anyone struggling with their PCOS.If you feel like you're struggling with this balancing act between getting on top of your PCOS, enjoying yourself still and quieting that perfectionist voice in your head, you're going to luuurve this episode.This episode is for you if:You're struggling with symptoms like acne, weight gain, irregular/missing periods and gut issuesYou don't want to give up your favourite foods and you're wanting a way to balance your PCOS and the things you enjoyTravelling and managing your PCOS seems like an impossible task and you need adviceYou are a foodie, so the thought of nutrition changes stresses you outYou have perfectionist tendencies and/or you're a Type A kind of personYou want to improve your relationship with foodSome things we cover in this episode:PCOS nutrition while travellingNon-negotiablesMaking habit changes for your PCOS that are actually sustainableGetting on top of severe acne, constant weight gain and missing periodsRunning a food blog and eating out when you have insulin resistant PCOSHow long it takes to see changesWhat your ‘why' is and why having a ‘why' is so importantIBS and PCOSResources and References:Ovie InstagramThe PCOS Nutritionist TiktokThe PCOS Nutritionist InstagramDaisy's Food Blogger InstagramMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolThe DIY PCOS ProtocolEggducated