Balance + Barbells

Balance + Barbells

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New episodes every Friday!Balance + Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 

Kayla Durck

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    • May 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 31m AVG DURATION
    • 93 EPISODES


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    Latest episodes from Balance + Barbells

    Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both

    Play Episode Listen Later May 30, 2025 49:46


    In this episode of Balance and Barbells, I'm breaking down the 5 most important nutrition tips I give to every single client, whether they're tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.Then we're diving into the big question: Do you really need to track your food to see results? I'll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.Whether you're in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you're at.Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

    You don't need to work harder - you need to work smarter

    Play Episode Listen Later May 23, 2025 27:37


    If you've been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one's for you.In today's episode, we're breaking down the truth about why more effort doesn't always equal better results. I'm sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.You don't need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.Whether you're stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.FREE 7-day Reset ChallengeShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

    How to Reset Your Metabolism and Get Out of your Plateau

    Play Episode Listen Later May 16, 2025 40:57


    In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! Download the Metabolism Reset GuideShare feedback/send fanmail Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anytime. Cancel anytime. Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

    Fitness tools and gadgets I love

    Play Episode Listen Later May 2, 2025 24:41


    In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. Discount codes/affiliate links: The Body Pod by Hume Health- Code KayladurckUltrahuman ring Code UHKD10PelotonNordicTrack*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided.  This will not cost you anything. Thank you for supporting Kayla Durck Fitness. Share feedback/send fanmail Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

    Win your morning: how to structure your morning for success | waking up at 5am

    Play Episode Listen Later Mar 28, 2025 20:58


    Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. If you need help with your habits and routines, I have a ton of resources in my KD Fit Club Group Coaching program! Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition

    Play Episode Listen Later Mar 21, 2025 22:31


    If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone.  Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want.  I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Mindset shifts to change your perspective on hard work and results

    Play Episode Listen Later Mar 14, 2025 39:21


    In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. If you want to join my current challenge, group coaching, or 1:1 coaching, links are below. Share feedback/send fanmail Presale is live!KD Fit Club is the monthly (no-contract) program!Inside, you get:

    Your plan for the next 4 months to get in shape for summer

    Play Episode Listen Later Feb 21, 2025 36:03


    In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.Share feedback/send fanmail Presale is live!KD Fit Club is the monthly (no-contract) program!Inside, you get:

    Don't quit now - How to get through the winter slump

    Play Episode Listen Later Feb 14, 2025 39:45


    In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come.  Especially with winter in full swing, it can be challenging to stay motivated and consistent.  Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. Stay consistent and you will thank yourself later!The presale for group coaching is now live!! Get in with the founders' pricing. Share feedback/send fanmail Presale is live!KD Fit Club is the monthly (no-contract) program!Inside, you get:

    How to stop holding yourself back from success and audit your life

    Play Episode Listen Later Feb 7, 2025 49:00


    In today's podcast episode, we discuss doing the hard work internally to grow exponentially.  To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back. Share feedback/send fanmail Join the waitlist for the KD Fit Club Monthly Coaching Program Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Stop letting your 9-5 hold you back and using it as an excuse

    Play Episode Listen Later Jan 31, 2025 40:04


    In this episode, we're breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. I'll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you're trying to build better habits, stay consistent with workouts, or create more freedom in your life, this episode will help you shift your mindset and take control.Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Big Sis Advice

    Play Episode Listen Later Jan 24, 2025 32:12


    In today's episode, I'm putting on my big sis hat and sharing the real, no-fluff advice you didn't know you needed. I'm dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and feel unstoppable in your skin.Whether you're struggling with self-doubt, searching for clarity, or just need a little pep talk, this episode will leave you feeling inspired, empowered, and ready to take charge of your life.What You'll Learn in This Episode:Why self-awareness is the foundation of true confidenceThe importance of accountability and how it can transform your mindsetPractical tips for setting boundaries and protecting your energyHow to overcome the fear of judgment and show up unapologeticallyReal talk on personal growth, self-love, and embracing imperfectionsShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    The cost of your daily habits and the impact on your life

    Play Episode Listen Later Jan 17, 2025 37:01


    In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who you want to be and associating a cost with habits that are keeping you in the same place or hurting your progress. 1:1 coaching promoShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    New years goals and how to actually make this your best year yet

    Play Episode Listen Later Jan 10, 2025 50:27


    WELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level.  My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships.  I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life. I also share how I recommend you structure your goals and throw away the traditional New Years motivation and resolutions to strategic goal setting and strategies to be successful at anything you do, especially in health and fitness. I AM ACCEPTING CLIENTS FOR THE NEW YEAR! So excited to be opening the waitlist and taking on new year clients! I have very limited spots and am only looking for women who want to work hard to reach their goals this year. Apply here!Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    How to get out of a rut and getting back on track and back in routine

    Play Episode Listen Later Nov 29, 2024 51:40


    In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with workouts, nutrition, and even motivation. Here are my biggest tips for getting out of your rut and even getting into a routine during and after the holidays.  It happens to all of us and it won't be your last rut, but how can you make sure this rut doesn't lead you to quitting on yourself and your goals.The last episode for season 2 - can't wait to see you in season 3!! 1:1 coaching on sale for the holidays - New Year signups start NOWNEXT LEVEL 2025 challenge Take the quiz to find out what program is best for youShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Shifting your mindset to get what you want | how to become a morning person

    Play Episode Listen Later Nov 15, 2024 43:23


    In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be.  Along with learning how to be a morning person and sticking to it. Final coaching spots are releasingJoin 1:1 coachingThe Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurckVlogmas is happening this year - Follow me on YouTubeShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Your plan for the next 8 weeks to get results | more on Fitmas

    Play Episode Listen Later Nov 8, 2024 41:28


    Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer.  There is not cheating the system, just hard work - but work that has a plan behind it.  That's why I'm telling you how to be successful. If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 weeks and ill coach you LIVE. Join Fitmas - $150 offFitmas Payment Plan option1:1 coaching waitlist Share feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

    5 am mornings real talk: what works and what doesn't

    Play Episode Listen Later Oct 25, 2024 43:05


    In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to become a 5 a.m. person, I share exactly how to be successful at it and a way to accomplish it in my upcoming fitness challenge.Join the Fitmas Challange - we start Nov 11th1:1 coaching waitlistShare feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

    Starting before the New Year | What you should be focused on to reach your goals

    Play Episode Listen Later Oct 18, 2024 52:04


    In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals.  I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results. Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.Looking for a training program:Personalized programs: 1:1 coaching 4-week sculpt & tone program Get workout programs on a monthly subscription - 1st week freeFITMAS 8-WEEK CHALLENGE WAITLISTShare feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

    The importance of rest and recovery for progress and how to find a balance in your routine

    Play Episode Listen Later Oct 11, 2024 33:28


    In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress. Hurricane Relief/Donations Greater good disaster relief American Humane Evacuate shelter petsHumane Society1:1 coaching - Accepting new clientsApply for waitlistFITMAS CHALLENGE - My next 8-week fitness challenge with festive fun!!Share feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

    90 day success plan | having the hard conversations | building habits that work

    Play Episode Listen Later Oct 4, 2024 37:36


    In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there.  1:1 coaching - October spots now open!Nutrition-only coaching - limited spotsShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    How much protein you should be eating | My thoughts on the animal based diet

    Play Episode Listen Later Sep 27, 2024 35:01


    In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals.  Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass.  I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons. Disclaimer: These are my opinions only and you should always consult with your doctor and a professional before you make changes to your diet and training routine. FALL COACHING SPOTS: if you have been wanting a coaching spot, I am opening the waitlist this week. Apply to the waitlist and I will reach out! 1:1 coaching waitlistShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Creating your dream life through fitness, nutrition, and discipline

    Play Episode Listen Later Sep 20, 2024 43:06


    In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between.  We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.1:1 coaching waitlist - Opening spots soon for FallShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Falling into routine - How to make your fitness and nutrition habits stick this fall

    Play Episode Listen Later Sep 13, 2024 37:34


    In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year. Join the FIT FOR FALL challenge - Doors close Sept 15th. Payment plan One-time payment - Use discount FIT FALL for $50 offShare feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habits around fitness and nutrition for lasting results. You can join the waitlist to be notified of the presale. The challenge starts September 16th.Join Now- $150 off for presale 2 days only limited spots Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    The psychology of being a morning person and overcoming obstacles to wake up earlier + behind the scenes of Fit for Fall Challenge

    Play Episode Listen Later Sep 6, 2024 44:08


    In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning.  We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. Sign up for the challenge - one-time payment (Learn more about the program) Sign up for the challenge - monthly payment option Share feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habits around fitness and nutrition for lasting results. You can join the waitlist to be notified of the presale. The challenge starts September 16th.Join Now- $150 off for presale 2 days only limited spots Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    How resistance training can help you lose fat and better metabolize fat

    Play Episode Listen Later Aug 30, 2024 29:38


    In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat. FIt for Fall Challenge1:1 coaching application Nutrition only Group CoachingDiscount code and linksShare feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habits around fitness and nutrition for lasting results. You can join the waitlist to be notified of the presale. The challenge starts September 16th.Sign up for the waitlist Support the Show.Instagram | TikTok | YouTube | Pinterest

    Habits for a better morning routine and how to be a 5 am morning person

    Play Episode Listen Later Aug 23, 2024 37:49


    Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity.  Plus, I share the habits everyone should be adding to their routine to become a morning person. Apply for 1:1 coachingJoin Group CoachingShare feedback/send fanmail Amazon Storefront ShopMyAG1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLADTruvani discount20% off truvani productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Instagram | TikTok | YouTube | Pinterest

    Mastering being disciplined + why you need to be a morning person for better discipline

    Play Episode Listen Later Aug 16, 2024 37:53


    Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline.  In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life.  We also chat about the importance of a morning routine and being a morning person. Accepting new clients fall! Share feedback/send fanmail Support the Show.Instagram | TikTok | YouTube | Pinterest

    Female hormones, coming off birth control, PCOS and high cortisol

    Play Episode Listen Later Aug 9, 2024 54:32


    In today's episode, we chat about female hormones and how they can affect your health and progress.  I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. Share feedback/send fanmail1:1 coaching applicationNutrition only application Group coachingTake the quiz: which coaching program is right for you (group, full 1:1, or nutrition)

    Sharing client transformations and how they got there

    Play Episode Listen Later Aug 2, 2024 39:58


    Send me a text! In today's episode, we discuss different client transformations from busy moms to brides! Take the quiz: what program is right for you1:1 coaching application Nutrition-only coaching applicationAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a dSupport the Show.Instagram | TikTok | YouTube | Pinterest

    Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

    Play Episode Listen Later Jul 5, 2024 44:34


    Send me a text! In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip! July coaching sale: Amazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a dSupport the Show.Instagram | TikTok | YouTube | Pinterest

    How to build consistent nutrition habits

    Play Episode Listen Later Jun 28, 2024 53:56


    Send me a text! In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. JULY summer 1:1 coaching sale is live Apply for coachingNutrition only 1:1  coachingAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a dSupport the Show.Instagram | TikTok | YouTube | Pinterest

    How to keep promises and stop negotiating with yourself

    Play Episode Listen Later Jun 21, 2024 35:38


    Send me a text! In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. 1:1 coachingGroup Coaching Gym Program Group Coaching Home ProgramAccepting new clients for July spots.  Apply for a spot hereAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a dSupport the Show.Instagram | TikTok | YouTube | Pinterest

    Habits for your morning: that don't involve waking up at 5am

    Play Episode Listen Later Jun 7, 2024 31:00


    Send me a text! In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best.  You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountAmazon StorefrontTruvani - 20% off with code KAYLAShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLFDiscount code: TLF-KAYLADAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a dSupport the Show.Instagram | TikTok | YouTube | Pinterest

    Your fitness guide and daily habits for summer

    Play Episode Listen Later May 31, 2024 26:54


    Send me a text! In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLADSupport the Show.Instagram | TikTok | YouTube | Pinterest

    Enhancing your morning routine: why a good routine helps you be more productive

    Play Episode Listen Later May 17, 2024 32:35


    In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity.  We chat about becoming a morning person and my biggest tips for becoming a morning person. I also just launched my group coaching program: my more affordable coaching options.  Check it out below. Coaching:1:1 coaching Group Coaching Gym Program Group Coaching Home Program Amazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteAG1 discountSupport the Show.Instagram | TikTok | YouTube | Pinterest

    How to eat more protein

    Play Episode Listen Later May 10, 2024 29:58


    In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. 1:1 coaching application - Spring promo $100 off/monthGroup coaching - coming soon signup for the waitlistAmazon storefrontTruvani protein - Code KAYLA for 20% off on their websiteSupport the Show.Instagram | TikTok | YouTube | Pinterest

    Q&A: Answering your questions + how to wake up earlier

    Play Episode Listen Later May 3, 2024 36:06


    In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more! Plus, what happens when you hit snooze, and how it affects your sleep. We chat about how to wake up with your alarm and why you will feel your best when you do. Open enrollment for 1:1 coaching - on sale4-week gym guide Workout-only app - the exact workouts I doAbercrombie recent purchasesSkincare - AmazonSkincare favoritesSupport the Show.Instagram | TikTok | YouTube | Pinterest

    Spring Girl Routines and Habits

    Play Episode Listen Later Apr 26, 2024 41:43


    In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer.   These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals. 1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women.  1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey. Learn more about coachingApply for coachingFavorite electrolyte mix - https://glnk.io/vknl/kayladurck Discount codes/linksMy 4-week gym guideFavorite protein powder - Code KAYLA for 20% offSupport the Show.Instagram | TikTok | YouTube | Pinterest

    My Journey with Social Media and Growing my Business

    Play Episode Listen Later Mar 29, 2024 40:58


    In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business. 1:1 coaching is  $100 off/month in the month of April.  Apply here. 4-week gym guide My workout-only app - the exact workouts I doMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest

    Taking a break and honoring burn out

    Play Episode Listen Later Mar 22, 2024 38:07


    In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end. Support the showInstagram | TikTok | YouTube | Pinterest

    Gut health tips | what I have done to help my gut health

    Play Episode Listen Later Feb 9, 2024 26:37


    In today's episode, we chat all about gut health and the things I have done to help my digestion. DISCLAIMER: I am not a doctor and this podcast is for educational purposes. These are things I have done and tried based on recommendations from my doctor, specifically recommended for me.  This is strictly to discuss my experience and what I have done that has worked for me and does not substitute talking and working with your doctor. I highly suggest working with a medical team for your specific needs. Coaching waitlist4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest

    How to stay motivated after the new year

    Play Episode Listen Later Feb 2, 2024 37:42


    In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals.  These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest

    How to wake up early | tips to become a 5am girly

    Play Episode Listen Later Jan 20, 2024 35:26


    In today's episode, I'm giving you all my tips for becoming a morning person and how to start waking up early, why it makes a difference, and why you should do it this year. You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest

    WEEKLY TIP: Your recipe for success | 3 things to focus on

    Play Episode Listen Later Jan 16, 2024 8:19


    In today's weekly tip episode, we chat about the 3 ingredients for your recipe to succeed in anything you do.  If you apply these 3 principles to everything you do, you will be successful at anything you try. You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest

    WEEKLY TIP: Why you need to fail to succeed

    Play Episode Listen Later Jan 10, 2024 12:53


    In today's episode, we chat all about the reasons why you need to embrace failure and how it is a major reason why you will succeed. If you are looking for coaching this year, I am still accepting clients as of 1/8/24You can access all coaching packages here.Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    Ins and Outs for 2024

    Play Episode Listen Later Jan 5, 2024 44:07


    In today's episode, I share my ins and outs for 2024 and everything I am loving for the New Year.  I love this new trend in place of New Year's resolutions!  If you are looking for coaching this year, I am still accepting clients as of 1/8/24You can access all coaching packages here. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    5 Goals for the New Year

    Play Episode Listen Later Jan 2, 2024 19:15


    In today's episode, we chat about setting goals for the new year and 5 goals that I think everyone should be focused on this year. Coaching programs4-week gym guide ON SALEMy BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showSupport the showInstagram | TikTok | YouTube | Pinterest

    Here's everything were not going to do January 1

    Play Episode Listen Later Dec 8, 2023 22:54


    In today's episode, we chat about all the New Years resolutions I think you should avoid this year and what you should do instead. My BlogNewsletterLinks + Discounts4-week gym guideMy Fitness App1:1 coachingSupport the showInstagram | TikTok | YouTube | Pinterest

    WEEKLY TIP: 5 changes you can make to see progress

    Play Episode Listen Later Nov 21, 2023 12:39


    In today's episode, we talk about simple changes you can make to see progress and good reminders to focus on during the holidays. My BlogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | Pinterest

    High cortisol, pilates vs strength training, why you're really not seeing progress

    Play Episode Listen Later Nov 17, 2023 30:29


    In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high. We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals. My BlogNewsletterLinks + DiscountsSupport the showInstagram | TikTok | YouTube | Pinterest

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