Balance + Barbells

In this episode we are putting it all together. You will learn how to identify your biggest struggle, choose one action step that makes sense for your lifestyle, and commit to a change that actually lasts. This episode is about turning everything from the Transformation Roadmap into a plan that is clear, simple, and realistic for you.Share feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode, we are talking about the thought patterns that keep you stuck and how to shift them. You will hear how to reframe the “all or nothing” mindset, why perfection is not required, and how to build consistency even when motivation fades. This episode gives you practical ways to create a mindset that supports progress instead of holding you back.Share feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about the myths that hold women back. You will hear the truth about carbs, eating late at night, and low calorie diets, plus how to replace those beliefs with facts that actually move you forward.Share feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about why muscle is the key to real body change. You will hear how strength training fuels your metabolism, how to track your lifts for progress, and how proper fueling makes you stronger and helps you recover.Join the Free girls chatGrab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode, we are talking about how to make fitness work for the long run. You will hear how to tell if your current plan is realistic, how to build flexibility into your nutrition and workouts, and how to adjust your plan so you can finally stop starting over.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about how to measure progress the right way. You will hear why the scale is only one piece of the picture, what else to track, and how to notice wins that prove you are moving forward even when the scale does not change.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about the habits that keep you consistent when motivation fades. You will hear how to pick one non negotiable habit, how to stack it with something you already do, and how to track it so it becomes part of your daily routine.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about how to stop spinning your wheels in the gym. You will hear why progressive overload changes your body, how to track a few key lifts, and the difference between showing up randomly versus training with structure.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about how your metabolism works and why it may be slowing you down. You will hear how under eating impacts energy and cravings, why protein matters, and how to start fueling in a way that supports fat loss and recovery.Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

In this episode we are talking about the real reasons progress stalls. You will learn how to audit your nutrition, workouts, and daily habits so you can see where you are falling short. This conversation helps you spot the struggles that keep showing up and understand what is actually keeping you stuck.This is the first step in creating your transformation roadmap.Make sure you grab the roadmap and join the group (It's free)Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want.  Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results. You can grab the Transformation Roadmap Blueprint to follow along and create your transformation! It's completely free, and it's recommended to print out and follow along in the episodes for the best results! Don't forget to subscribe to the podcast so you don't miss any episodes in the series!Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

September is one of the best times to get a head start on your goals before the New Year, instead of waiting.  In this episode, we chat all about resetting this fall and the key things to focus on to see results before the new year. Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we break down what is preventing you from seeing results and keeping you stuck in the same cycle.  If this is you:Straying from the plan every weekend Starting over every Monday You're working out consistently but not seeing results You're not sure what to eat and feel overwhelmed with nutrition Then this episode is for you!Don't forget - The fit for fall challenge starts September 6th! Payment options start as low as $18. Fit for Fall 6 week challengeFit Morning BlueprintShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. Fit For Fall is a 6-week challenge designed to help you break out of the cycle and your plateau and help you shed fat and build muscle mass. You'll get:Structured workout plan (home or gym) with video demosHigh-protein meal planner so you know exactly what to eatOption for personalized macros to maximize resultsLive challenge, group community, and coachingJoin Now! Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I break down exactly why you're not seeing progress from the 3 most common reasons I see as an online fitness coach. Freebies:Grab the Reset MethodGet your Macros Calculated by meFit morning routine blueprint50 high protein recipes + meal building formulaShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we are chatting about how to plan your week on a Sunday to set you up for success and get you results.  Having a plan for your workouts, meals, and even your mornings can drastically change not only your consistency but your results, so it's important that you have one that works for you! I walk you through how I do my Sunday planning for the week, but also my non-negotiables in my morning routine to keep me consistent and reaching mt fitness goals, so I feel confident. If you want help with this, grab my free resources below!I am taking 5 serious women for coaching to help them transform their lives and reach their fitness and nutrition goals, without a complicated, unrealistic, or restrictive plan. If you want to learn more, apply for coaching, and I'll reach out if I think we're a fit. Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)!  It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time. If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my  50 High-Protein Recipes in this guide. Apply to work with me - Accepting new clientsWatch the Meal Formula Group Coaching Call Glute Growth Guide: 5 glute exercises to grow your glutes + sample workoutSummer Sprint 12-week challengeGet your Macros Calculated by meShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

Im sharing all the secrets today on why you aren't seeing the results you want, no matter how hard you are working.  And I'm giving you a strategy that you can actually use to get the results you want. Because it's not about working harder, it's about a plan with intention and the time under tension in your plan (keeping you consistent).The Reset Method - FreeShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. AG1 DiscountAmazon Storefront Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Metabolism Reset Guide Summer challenge kitJoin the 12-week summer sprint challengeShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appMetabolism Reset Guide: Your guide to becoming her and resetting your metabolism through daily habits Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. Apply for the 1:1 waitlist: → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

Becoming Her – Part 2: Your Transformation Is Your ResponsibilityIn this episode of the Becoming Her series, we're having a real conversation about what it actually takes to create change. Not just in your body, but in your mindset, routines, and identity.This is about the shift that happens when you stop waiting for the perfect plan, the right time, or more motivation, and start taking full ownership of your journey.Inside this episode: → Why transformation starts with personal responsibility → The difference between all-or-nothing effort vs. daily action → How to stop outsourcing your power and start building the version of you you keep picturing → What it looks like to make progress even when things aren't perfectIf you've ever felt stuck, inconsistent, or frustrated with yourself, this episode is for you.Free Download: Grab the metabolism reset guide! Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. Apply for the 1:1 waitlist: → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.We chat about: → Science-backed training and nutrition tips you can act on right away → Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work → Mindset tools that replace willpower with structure and self-trustShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In this episode of Balance and Barbells, I'm breaking down the 5 most important nutrition tips I give to every single client, whether they're tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.Then we're diving into the big question: Do you really need to track your food to see results? I'll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.Whether you're in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you're at.Share feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

If you've been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one's for you.In today's episode, we're breaking down the truth about why more effort doesn't always equal better results. I'm sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.You don't need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.Whether you're stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.FREE 7-day Reset ChallengeShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anyti Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! Download the Metabolism Reset GuideShare feedback/send fanmail Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anytime. Cancel anytime. Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey. Discount codes/affiliate links: The Body Pod by Hume Health- Code KayladurckUltrahuman ring Code UHKD10PelotonNordicTrack*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided.  This will not cost you anything. Thank you for supporting Kayla Durck Fitness. Share feedback/send fanmail Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day. I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries. If you need help with your habits and routines, I have a ton of resources in my KD Fit Club Group Coaching program! Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone.  Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want.  I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition. I am currently enrolling for April coaching! If you want a spot, apply today and let's connect. Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. If you want to join my current challenge, group coaching, or 1:1 coaching, links are below. Share feedback/send fanmail Presale is live!KD Fit Club is the monthly (no-contract) program!Inside, you get:

In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. Accepting a few new clients for March and April if you are ready to lock in and get your results before summer.Share feedback/send fanmail Presale is live!KD Fit Club is the monthly (no-contract) program!Inside, you get:

In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come.  Especially with winter in full swing, it can be challenging to stay motivated and consistent.  Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now. Stay consistent and you will thank yourself later!The presale for group coaching is now live!! Get in with the founders' pricing. Share feedback/send fanmail Presale is live!KD Fit Club is the monthly (no-contract) program!Inside, you get:

In today's podcast episode, we discuss doing the hard work internally to grow exponentially.  To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holding you back. Share feedback/send fanmail Join the waitlist for the KD Fit Club Monthly Coaching Program Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In this episode, we're breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. I'll share practical strategies for prioritizing your health, setting boundaries, and making the most of your time—so you can work toward your goals without burning out. Whether you're trying to build better habits, stay consistent with workouts, or create more freedom in your life, this episode will help you shift your mindset and take control.Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I'm putting on my big sis hat and sharing the real, no-fluff advice you didn't know you needed. I'm dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and feel unstoppable in your skin.Whether you're struggling with self-doubt, searching for clarity, or just need a little pep talk, this episode will leave you feeling inspired, empowered, and ready to take charge of your life.What You'll Learn in This Episode:Why self-awareness is the foundation of true confidenceThe importance of accountability and how it can transform your mindsetPractical tips for setting boundaries and protecting your energyHow to overcome the fear of judgment and show up unapologeticallyReal talk on personal growth, self-love, and embracing imperfectionsShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who you want to be and associating a cost with habits that are keeping you in the same place or hurting your progress. 1:1 coaching promoShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

WELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level.  My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships.  I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life. I also share how I recommend you structure your goals and throw away the traditional New Years motivation and resolutions to strategic goal setting and strategies to be successful at anything you do, especially in health and fitness. I AM ACCEPTING CLIENTS FOR THE NEW YEAR! So excited to be opening the waitlist and taking on new year clients! I have very limited spots and am only looking for women who want to work hard to reach their goals this year. Apply here!Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with workouts, nutrition, and even motivation. Here are my biggest tips for getting out of your rut and even getting into a routine during and after the holidays.  It happens to all of us and it won't be your last rut, but how can you make sure this rut doesn't lead you to quitting on yourself and your goals.The last episode for season 2 - can't wait to see you in season 3!! 1:1 coaching on sale for the holidays - New Year signups start NOWNEXT LEVEL 2025 challenge Take the quiz to find out what program is best for youShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be.  Along with learning how to be a morning person and sticking to it. Final coaching spots are releasingJoin 1:1 coachingThe Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurckVlogmas is happening this year - Follow me on YouTubeShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer.  There is not cheating the system, just hard work - but work that has a plan behind it.  That's why I'm telling you how to be successful. If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 weeks and ill coach you LIVE. Join Fitmas - $150 offFitmas Payment Plan option1:1 coaching waitlist Share feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to become a 5 a.m. person, I share exactly how to be successful at it and a way to accomplish it in my upcoming fitness challenge.Join the Fitmas Challange - we start Nov 11th1:1 coaching waitlistShare feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals.  I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results. Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.Looking for a training program:Personalized programs: 1:1 coaching 4-week sculpt & tone program Get workout programs on a monthly subscription - 1st week freeFITMAS 8-WEEK CHALLENGE WAITLISTShare feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress. Hurricane Relief/Donations Greater good disaster relief American Humane Evacuate shelter petsHumane Society1:1 coaching - Accepting new clientsApply for waitlistFITMAS CHALLENGE - My next 8-week fitness challenge with festive fun!!Share feedback/send fanmail The 8-Week Fitmas Challenge is here to help you start now and keep you motivated through the holidays! With a science-backed workout plan, personalized nutrition guidance, and festive fun like 12 days of 'giveaways. Pre-sale starts October 21st with over $150 in savings—but it only lasts 2 days! Head to the show notes to join the waitlist and be the first to know when the pre-sale goes live. Let's finish the year strong together!

In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there.  1:1 coaching - October spots now open!Nutrition-only coaching - limited spotsShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals.  Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass.  I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons. Disclaimer: These are my opinions only and you should always consult with your doctor and a professional before you make changes to your diet and training routine. FALL COACHING SPOTS: if you have been wanting a coaching spot, I am opening the waitlist this week. Apply to the waitlist and I will reach out! 1:1 coaching waitlistShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between.  We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself.1:1 coaching waitlist - Opening spots soon for FallShare feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year. Join the FIT FOR FALL challenge - Doors close Sept 15th. Payment plan One-time payment - Use discount FIT FALL for $50 offShare feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habits around fitness and nutrition for lasting results. You can join the waitlist to be notified of the presale. The challenge starts September 16th.Join Now- $150 off for presale 2 days only limited spots Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning.  We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing. I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the challenge is different than other programs. Sign up for the challenge - one-time payment (Learn more about the program) Sign up for the challenge - monthly payment option Share feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habits around fitness and nutrition for lasting results. You can join the waitlist to be notified of the presale. The challenge starts September 16th.Join Now- $150 off for presale 2 days only limited spots Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest

In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat. FIt for Fall Challenge1:1 coaching application Nutrition only Group CoachingDiscount code and linksShare feedback/send fanmail Ready to feel fit and confident this fall?Join the 8-week group coaching challenge, designed to help you build lean muscle, lose body fat, and create sustainable long-term habits around fitness and nutrition for lasting results. You can join the waitlist to be notified of the presale. The challenge starts September 16th.Sign up for the waitlist Support the Show.Instagram | TikTok | YouTube | Pinterest

Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity.  Plus, I share the habits everyone should be adding to their routine to become a morning person. Apply for 1:1 coachingJoin Group CoachingShare feedback/send fanmail Amazon Storefront ShopMyAG1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLADTruvani discount20% off truvani productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Instagram | TikTok | YouTube | Pinterest

Many of us rely on motivation to help us reach our goals and struggle to see results because of a lack of discipline.  In today's episode, we chat about how to have better discipline with your routines and how to be structured so you can be more disciplined in all areas of your life.  We also chat about the importance of a morning routine and being a morning person. Accepting new clients fall! Share feedback/send fanmail Support the Show.Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about female hormones and how they can affect your health and progress.  I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. Share feedback/send fanmail1:1 coaching applicationNutrition only application Group coachingTake the quiz: which coaching program is right for you (group, full 1:1, or nutrition)

Send me a text! In today's episode, we discuss different client transformations from busy moms to brides! Take the quiz: what program is right for you1:1 coaching application Nutrition-only coaching applicationAmazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a dSupport the Show.Instagram | TikTok | YouTube | Pinterest

Send me a text! In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip! July coaching sale: Amazon StorefrontTruvani - 20% off with code KAYLA ShopMyAg1 DiscountPrimally PureDiscount Code:KAYLADURCK10TLF Discount code: TLF-KAYLAD Ready to join group coaching: Home and Gym Options AvailableGroup coaching is my most affordable coaching option with a weekly workout program, starting macros, challenges, habits, and daily routines with coaching directly from me. You gain a community of women just like you who you can chat with and challenge each other. You will also get private messaging with me and enter into monthly giveaways. All for less than a latte a dSupport the Show.Instagram | TikTok | YouTube | Pinterest