Podcasts about january jumpstart

We’ve had a beautiful month of January Jumpstart episodes. We chatted with Yolo Akili about building community, with Attorney Aimee Griffin about cementing our legacy through estate planning, and much more. But what better way to close out the series than by hearing directly from you, our community? Today, we’re diving into two thoughtful questions, and I’m here to share insights that may connect with many of you. The first is about cleanliness—what happens when you didn’t grow up in a tidy household and now feel shame around organizing and keeping your space clean? The second is about leveling up—how do you manage the frustration of wanting to grow each year but feeling like you’re falling short? If you've got a question, we'd love to hear it. Drop us a voice note at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might answer your question on the podcast! About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important! All of this and more on the Real Health Podcast!

Whether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results. For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance. Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also explore the differences between disordered and intuitive eating, offer strategies for deciding which food trends are worth following and share insights on meaningful conversations you can have with a dietitian, a nutritionist, or with yourself about nutrition.See omnystudio.com/listener for privacy information.

In this installment of the January Jumpstart series, Dr. B discusses water fasting, its benefits, and its myths. Additionally, he gives an alternative fast to do if water fasting seems too extreme. All of this and more on the Real Health Podcast!

The start of a new year is the perfect time to revamp your business's social media strategy. Social media marketing expert Lucas O'Keefe joins us to share his top Instagram strategies for 2025. Listen in as he shares valuable tips and insights to help you see social media in a new light.GIVEAWAY: Honeybook just launched the January Jumpstart giveaway to help business owners thrive in 2025. Ten lucky winners will receive a $10,000 prize package that includes professional development funds and support to help streamline your business. The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Resources mentionedJanuary Jumpstart GiveawayEpisode 89: Small business trends for 2025“Who the F Did I Marry”Deep Pocket MonstersConnect with the guestInstagram: instagram.com/thelucasokeefeConnect with the hostWebsite: podcast.honeybook.comIG: instagram.com/honeybookIG: instagram.com/akuakonadu_ Hosted on Acast. See acast.com/privacy for more information.

Whether it’s a soft beat or a Met Gala glamour moment, putting on makeup can inspire confidence and unleash the inner baddie within many of us. Welcome back to another installment of our January Jumpstart series – designed to make 2025 one of your best years yet. You’ll want to grab a notepad, a mirror, and maybe a little setting spray as we explore how beginners can kickstart their makeup journey — while not forgetting that true beauty lies within. Joining me for this conversation is the artist, creative director, and makeup maestro, Sir John. Sir John is the visionary behind iconic looks for legends like Beyoncé, Naomi Campbell, and Serena Williams and is also a Creative Director, Business Executive, and TV Host. During our conversation, we discussed his journey of becoming a makeup mogul, shares some of his favorite makeup hacks (including a few Beyoncé-approved tips), and emphasizes the importance of developing a personal relationship with makeup that’s undeterred by trends or societal pressures. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Sir John Instagram Website Naked Beauty Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

If you’ve ever heard the term “estate planning” and thought it was something only for the old, wealthy, or those with children, think again. In today’s January Jumpstart podcast episode — designed to help you make 2025 one of your best years yet — we’ll be exploring how the process of organizing your will, as well as encouraging family members to do so, can be the key to unlocking a legacy of generational wealth for yourself and your loved ones. Joining me for this conversation is the founder of the Association of Black Estate Planning Professionals, Attorney Aimee Griffin. Aimee is the principal attorney of Life & Legacy Counselors, an estate and business succession firm committed to creating, protecting, and transferring wealth. She is committed to strategic community economic development for Black people and serves as a corporate counselor, professor, and community educator. In today's conversation, we break down the steps of estate planning, highlight common mistakes to avoid during the process, and explore how estate planning can serve as a powerful tool for addressing the racial wealth gap. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Aimee Website Facebook Instagram LinkedIn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les uses her platform to support her community in creating nourishing habits that help them create the necessary space to live their best lives. In today’s discussion, we approached a topic that I know many of you are thinking through any time we enter a new year — how can I “glow-up” into my best self? What habits might we consider adopting in order to facilitate a glow-up? Along the glow-up journey, how do I handle situations in which I’m forced to step out of my comfort zone? And lastly, what changes might I have to make in my life to fully actualize my desired glow-up? We answer those questions and more in today’s episode. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Les Instagram YouTube Balanced Black Girl Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letting go of what no longer serves you to choosing your “word of the year,” they're here to help you take charge of every aspect of your life.Next, they break down the key “buckets” of life—physical health, mental health, relationships, self-love, and career—sharing practical ways to level up each one. Think: strategies for building inner resilience, auditing your relationships, and turning your passions into actionable goals. Plus, don't miss their 14-day January Jumpstart program with Sami Clarke and Brynley—it's perfect for anyone ready to tackle their physical health goals head-on.This episode is all about showing up for yourself in 2025. Grab a notebook (or your Notes app), hit play, and get ready to reflect, plan, and own the year ahead.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Do what I did, add Puori's PW1 to your routine now! Right now, get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Don't wait! Use promo code TRANSFORM at Puori.com/TRANSFORM.Take proactive care of your vaginal health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.Celebrate sustainably this holiday season! Visit repurpose.com and use code TRANSFORM25 at checkout for 25%off your entire order. You can also find us at Ralph's, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet.Gift luxury this holiday season without the luxury price tag. Go to Quince.com/transform for 365-day returns, plus free shipping on your order!Commit to yourself with Oura Ring. Visit https://bit.ly/4gbqAkc.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of ourselves allows us to fully inhabit our humanity. By returning to our inner wholeness through mindfulness, we can move through the world from a place of truth, connect authentically with others, and transform society.Episode TranscriptYou can find Rev. angel Kyodo williams at: Instagram | Website | Listen to Our Full-Length Convo with Rev. angelYou can find Melissa at: Find Melissa Online Here | Instagram | Listen to Our Full-Length Convo with MelissaWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Daily Harvest is introducing a new collection of meals tailor-made for people on weight-loss medications like Ozempic. Daily Harvest president Ricky Silver explained how Daily Harvest's January Jumpstart program includes GLP-1-focused meal plans. Then we chatted with Sharp Entertainment CEO Matt Sharp. Sharp is the guy behind such reality TV hits as ‘90 Day Fiancé,' ‘Inmate to Roommate,' and ‘Help! I'm in a Secret Relationship!' He told us about how many nos he got from networks before finding success. For more MIC behind the scenes, check out Yaz at @yazzyg on Instagram and Josh @joshuagchris on TikTok!

Daily Harvest is introducing a new collection of meals tailor-made for people on weight-loss medications like Ozempic. Daily Harvest president Ricky Silver explained how Daily Harvest's January Jumpstart program includes GLP-1-focused meal plans. Then we chatted with Sharp Entertainment CEO Matt Sharp. Sharp is the guy behind such reality TV hits as ‘90 Day Fiancé,' ‘Inmate to Roommate,' and ‘Help! I'm in a Secret Relationship!' He told us about how many nos he got from networks before finding success. For more MIC behind the scenes, check out Yaz at @yazzyg on Instagram and Josh @joshuagchris on TikTok!

Daily Harvest is introducing a new collection of meals tailor-made for people on weight-loss medications like Ozempic. Daily Harvest president Ricky Silver explained how Daily Harvest's January Jumpstart program includes GLP-1-focused meal plans. Then we chatted with Sharp Entertainment CEO Matt Sharp. Sharp is the guy behind such reality TV hits as ‘90 Day Fiancé,' ‘Inmate to Roommate,' and ‘Help! I'm in a Secret Relationship!' He told us about how many nos he got from networks before finding success. For more MIC behind the scenes, check out Yaz at @yazzyg on Instagram and Josh @joshuagchris on TikTok!

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.Episode TranscriptYou can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. HeiszYou can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. LyonWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode, Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

✨Jumpstart January ✨Series.  Do you want to receive personalized help with your goals? Join the Artpreneur VIP January Live Goals Coaching Session with me. Sign up for Artpreneur Academy today and get your first month of VIP Coaching FREEArtpreneur Academy VIP It's time to kick off 2024 as the BEST you: gorgeous, purposeful living, high vibes, high income. Let's Go Empowered Artists!Jumpstart January is all about intentions, beliefs, and setting goals for an incredible year ahead. Moving you toward a life you love as an artist and human.Join me in the January Jumpstart series to kick off the year with purposeful living and high-income potential! I'm sharing my personal story of conquering setbacks in 2023 and conquering my own personal challenges. I talk about Part 3 of the SWOT method for analyzing strengths, weaknesses, opportunities, and the one big skill to master in the coming year. Through a series of 6 questions, I will encourage you to identify your goals and the skills needed to achieve them. You will learn to identify a single skill to master this year, ensuring that the chosen skill is transformative and aligned with your values. YOU WILL LEARN:✓ Why I felt panicked last new year and how things really turned out✓ SWOT for creative business - what it is and what it isn't✓ Identify your 1 big skill to master this year✓ Why it's never too late to claim a new beginning✓ The 6 questions to help identify the goal and skill to focus onAND00:00 Explanation of the SWOT method01:00 Story about the previous year and starting late02:00 Announcement of the January Jumpstart series03:00 SWOT analysis and its purpose04:00Identifying the one big skill to master05:00 Personal story of starting a podcast despite setbacks06:00 The arbitrary nature of the new year07:00 How to identify the one big skill08:00 The 6 Questions 11:00 How to pick a skill that aligns with your values and motivates you long-term13:00 Share your goals with me!14:00 Want personalized help from me? Join me in a session! 

This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Brach shares practices like RAIN to help awaken us from anxious, judgmental trances. Leading researcher Dacher Keltner illuminates how awe opens our eyes to everyday wonder and possibility.Learn simple tools to train moment-to-moment awareness and presence. Discover how slowing down, looking closer, and tuning in fully can uncover magic, amplify creativity, deepen connections, and transform your life. This episode will open your eyes to the blessings that surround you every day through the lens of exquisite attention.Episode TranscriptYou can find Dacher at: Website | LinkedIn| Listen to Our Full-Length Convo with DacherYou can find Tara Brach at: Website | Instagram | Tara Brach podcast | Listen to Our Full-Length Convo with TaraWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

"Success is about mastering those micro-moments and celebrating small achievements." In today's episode, Nikki breaks down how to jumpstart your day, week, and month in order to achieve your big end-of-the-year vision. Welcome to the Market Your Genius Podcast hosted by business mentor, coach, author, and speaker, Nikki Nash. Each week you'll walk away with actionable advice to grow your online education or coaching business. To get support from Nikki in growing your business, DM Nikki "2024 Growth" on Instagram For Additional Support: 1. Read the Market Your Genius Book 2. Follow Nikki on Instagram

Unlock the power of January for your business in our latest episode! In this Branding Momentum Episode, you'll discover Power Moves for Your Business Resolutions with impactful strategies and success stories that'll supercharge your January. Come and join us inside our Month Magic Series! Podcast Series: January Jumpstart - Power Moves for Your Business Resolutions. Inside you'll find: * Unleashing January's Business Potential: Blank canvas for growth: Reflect, dream big, and set the year's tone. Learn from industry icons: Discover strategies from Amazon and Disney that transform January for success. Actionable resolutions: Ideas to revamp processes, elevate experiences, and boost online presence. * Three Business Resolutions to Propel Your Year: Enhance client experience: Personalization, exclusive offers, and bonuses. Optimize processes: Eliminate inefficiencies and embrace tools like our Service Based Business Digital Planner. Amplify online presence: Dominate the digital sphere with revamped strategies. Tune in now, and let's begin 2024 more focused, and better prepared. LINKS MENTIONED INSIDE THIS EPISODE The Service Based Business Digital Planner Your all-in-one solution to skyrocketing success! . Track Your Goals, Streamline Your Operations, Boost Productivity, and Manage your Clients in One Single Place______________________ ***If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us @veronicadipolo @brandingmomentum Help us spread the word, and leave a review on Apple Podcast Sign up to our V's Insider weekly newsletter to get first access to marketing strategy tips, new business digital products, templates, new programs, free resources tips and Branding Momentum episodes. YouTube is where the conversation continues. Check out our other episodes there and in-depth videos. ______________________ OTHER PLACES WHERE YOU CAN FIND US & HOW WE CAN WORK TOGETHER Veronica Di Polo INSTAGRAM: https://www.instagram.com/brandingmomentum/ Veronica Di Polo WEBSITE: https://www.veronicadipolo.com/ Veronica Di Polo PROGRAMS: https://www.veronicadipolo.com/programs Veronica Di Polo SHOP: https://www.veronicadipolo.com/shop

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action.Get science-backed insights from an 80-year Harvard happiness study revealing how relationships and activities—not money or fame—unlock fulfillment with our guide, Robert Waldinger. Discover philosophical wisdom and practical tips to continually reconnect with what matters through relationships, reflection, and daily practices with Yale professor Matthew Croasmun, as he invites us to join in asking life's big questions to illuminate the quest itself as a source of joy.This research-inspired guide to crafting a life of significance also offers a simple 7-day challenge to increase your sense of purpose right away. Follow along each week, do the challenges with friends for accountability, and send us your questions. Let's make this year one of growth, discovery, and living your good life!Episode TranscriptDiscover the Work That Makes You Come Alive! Take the Sparketype® AssessmentYou can find Robert at: Website| LinkedIn | TED Talk | Listen to Our Full-Length Convo with RobertYou can find Matthew at: Website | Life Worth Living | Listen to Our Full-Length Convo with MatthewWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode: Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

As you head back to school after a relaxing winter break, we wanted to help prepare you to start your year strong and on the right track. Just like you might have set some goals or thought about how you want this new year to go in your personal life, we decided to use the same concept but for the classroom. So in today's episode, we're sharing eight reflective questions to jumpstart your January classroom reset.For all the resources mentioned in this episode, head to the show notes:https://www.secondstorywindow.net/podcast/january-classroom-resetResources:Classroom Procedures and Routines Editable SlidesParent Teacher Conference CourseEditable Classroom Seating ChartSpiral Review Morning WorkSpiral Review Homework - 2nd GradeEpisode 3, Strengthening the BrainRechargeable ScrewdriverGlass PotConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Mentioned in this episode:Grab your seat at our Routines Reset Workshop: https://www.secondstorywindow.net/routinesworkshop

To secure your space on that January Jumpstart, just click HERE.

There are an endless amount of studies that show how hobbies can be beneficial to our mental health and wellness. However, it can be understandably difficult to choose what hobby to take on, or even know where to start. If this sounds like you, then don't fret, because in this first part of our January Jumpstart mini-series, we're highlighting sewing and breaking down everything you need to know in order to make it your new year hobby.  Joining us for this conversation is Lisa Woolfork, a scholar, sewist, community organizer, and podcaster. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host and producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. Lisa and I chatted about the supplies you should invest in as a beginner sewist, how you can make time for sewing in your busy life, and how sewing can teach you lessons in self-compassion and forgiveness. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Lisa Website Twitter TikTok Instagram Listen to ‘Stitch Please'   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is going to talk all things January Jumpstart. That's right Kristen is here to break down our January Jumpstart in-app challenge, and how you can take control of your year by working on your personal readiness. Kristen discusses the January Jumpstart Challenge (1:40), the meaning of personal readiness (4:05), understanding your identity (6:57), aligning your values (14:37), the power of anchors (18:33), and how to identify your outlets (23:15). Resources:Personal Readiness Exercises Support the show

Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the science behind harmonious vs. obsessive pursuits, and explore why curiosity offers a healthier path than waiting for a thunderbolt moment. You'll hear insights from positive psychology expert Dan Lerner and author Elizabeth Gilbert on embracing gradual interest development, balancing multiple passions, and how small steps unlock hidden joys. Whether you feel devoid of passion or obsessed to an unhealthy degree, you'll gain actionable ways to uncover meaningful pursuits, avoid burnout, and integrate more vibrance into everyday life. Join us and awaken your passions!Episode TranscriptYou can find Dan at: Website | InstagramYou can find Elizabeth Gilbert at: Website | Instagram | Listen to Our Full-Length Convo with LizWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode: Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

To learn more about 1-1 Coaching and my January Jumpstart, click HERE.

We're at the mid-way point of January and this week's episode is a compilation of tips and tricks to stick to your goals. It takes 21 days for a new behavior to become a habit so we have 21 minutes of insight and expertise on how you can set yourself up for success and achieve your January Jumpstart resolutions. WHOOP VP of Performance Science Kristen Holmes sets the stage by explaining the Goldilocks Rule (0:51), author and endurance athlete Rich Roll explains the importance of taking a leap of faith (3:00), Super Bowl Champion Steve Weatherford shares his insight on how to feel better in your life by developing a routine and rhythm, Paralympic track star Scout Bassett highlights how leaving your comfort zone can help you achieve your goal (11:20), Olympic diving gold medalist Tom Daly talks about living in the moment and taking the pressure off of yourself (14:55), and finally CrossFitter Noah Ohlsen offers his tips for getting a good night's sleep (18:20). Resources:Rich Roll EpisodeSteve Weatherford EpisodeScout Bassett EpisodeTom Daly EpisodeNoah Ohlsen EpisodeSupport the show

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we prepare for the rest of the year, we're continuing our annual January Jumpstart mini-series chatting all things astrology with Mecca Woods. Mecca is an NYC-based astrologer and author of, Astrology For Happiness and Success, Your Cosmic Coloring Book, and The Astrology Journal: A Celestial Guide to Recording Your Cosmic Journey. During our conversation we chatted about the major astrological events of 2023 and how to use your birth chart. Mecca set the record straight on Mercury retrogrades, and of course, she shared her favorite resources for anyone who wants to learn more. Resources Find Your Natal Chart Time Passages Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Mecca https://www.mylifecreated.com/ Instagram: @1meccanism Twitter: @TheMeccanism Facebook: @MyLifeCreated   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Happy New Year y'all! It's January and although a new year might not necessarily mean becoming a new you, it most definitely means new opportunities for you to do things to astound and impress yourself. We're kicking off our year with our annual January Jumpstart mini-series.  All month long we'll  be speaking with lauded and recognized women across industries about how you can activate the personal goals you might have been putting off for a while.  Today I'm joined by Jessica Nabongo, global citizen, master storyteller, and travel expert, who is the first black woman to have traveled to every country in the world. In our conversation Jessica spoke about assessing your travel style, how to dress to the nines while traveling, how to get the most out of travel credit cards, and her best selling book, The Catch Me If You Can: One Woman's Journey to Every Country in the World. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find Jessica Grab a copy of the book! Website Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When you think about your dream home what do you imagine? Is it a hip loft in a downtown area or perhaps a cute farmhouse in the country somewhere. Whatever the dream, there are some very practical steps one needs to take, especially when it's your first home. Joining us for part four of our January Jumpstart series, to coach us and prepare for the complicated yet rewarding voyage that is buying your first home, is Rena Upshaw Frazier. You may be familiar with Rena as a cast member on Netflix's hit series Selling Tampa. Rena and I chatted about her experience helping clients through the home buying process, tips for first-time homebuyers, and how to prepare your mental health for the journey of homeownership. Resources Check out Part 1 of the January Jumpstart series for tips on beautifying your home. Check out Part 2 of the January Jumpstart series for tips on developing your personal style. Check out Part 3 of the January Jumpstart series for tips on establishing new routines. Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Rena Website  Instagram  Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The beginning of a year often results in us taking stock of our rituals and habits to see what's working and what's not. And while sometimes it can be an easy process to pick up a new habit, it isn't always. Joining us for part 3 of our January Jumpstart series to help us figure out what kinds of new routines we may want to develop and how to stick with them is Kristen Feemster, LMFT. Kristen and I chatted about the importance of having a routine, how therapy might help us develop and stick to routines, and how to give ourselves grace and start over with routines if necessary. Resources Check out Part 1 of the January Jumpstart series for tips on beautifying your home. Check out Part 2 of the January Jumpstart series for tips on developing your personal style. Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Kristen Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Even if your current wardrobe consists of nothing but sweats and t-shirts, there may be certain virtual experiences or socially distant activities that require you to be just a little more polished. Joining us today for Part 2 of our January Jumpstart series to help us get our closets and our personal style together is Personal Stylist, Germanee G. She and I chatted about how to define style, some staples to help build the foundation of a wardrobe, how to choose styles for your body type, and her thoughts on the pieces to splurge on and the ones to save on. Resources Check out Part 1 of the January Jumpstart series for tips on beautifying your home. Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Germanee Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I know that I'm not the only one fawning over the beautiful spaces seen on Apartment Therapy and HGTV. Anyone else sitting on a Pinterest board full of inspiration with zero completed projects? Well if you were looking for a sign to finally put that project in motion, this is it. Today I am joined by Interior Designer, Tiffany Thompson of Duett Interiors, for Part 1 of our January Jumpstart series. All month long we'll be discussing steps you can take to get started with some of the goals you may be considering this year. Tiffany and I chatted about how to get started with figuring out your interior design style, small steps you can take in your space to get a big impact, some of the common mistakes people make when shopping for home goods online, and she shares some of her favorite places to shop for beautiful pieces. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Tiffany Duett Interiors Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In order to create a successful path forward, sometimes we must first look back and take stock on our past.  And this is the perfect time of year for that introspective exercise.  In this episode I share with you the 6 areas of business I examine every year; because I've learned even the tiniest bit of insight, when harnessed, can snowball into big wins for the next year.Register here for January Jumpstart

If you are wanting to have a healthier diet but don't know what to eat or not to eat, this episode is for you.    This episode covers 6 traits of clean eating.    Plus, how to create an implementation plan for your new desired habits.    This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group.  Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don't serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth    Grab a copy of Atomic Habits. *This is an affiliate link.  Instagram Connect Online  Pinterest     XO!   Katie

What type of eater are you? This podcast explores different eating types and creating habits.    What is your vision of health?    This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group.    I encourage you to write out your personal vision of health. That might be a healthy weight, a pant size. What does it feel like. Does it mean you have energy and don't feel like you need to have that afternoon nap? From that I want you to think what does that person do? What does the vision do? What does a healthy person do? Eat? How do they move? What do they do for breakfast? What do they drink? Do they move their body? What habits do they have?   Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don't serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth    Grab a copy of Atomic Habits. *This is an affiliate link.  Instagram Connect Online  Pinterest     XO!   Katie

A new MP3 sermon from Broadview Heights Baptist Church is now available on SermonAudio with the following details: Title: Faithfulness - Dr. Ron Royalty 1/7/21 January Jumpstart Subtitle: 2020 January Jumpstart Speaker: Ron Royalty Broadcaster: Broadview Heights Baptist Church Event: Special Meeting Date: 1/7/2021 Length: 35 min.

A new MP3 sermon from Broadview Heights Baptist Church is now available on SermonAudio with the following details: Title: Faithfulness - Dr. Ron Royalty 1/7/21 January Jumpstart Subtitle: 2020 January Jumpstart Speaker: Ron Royalty Broadcaster: Broadview Heights Baptist Church Event: Special Meeting Date: 1/7/2021 Length: 35 min.

What do you need to do to jumpstart yourself in January?  Tips on creating sustainable habits.  Join my FREE 7 Day January Jumpstart. Answer all the questions and you are IN! https://www.facebook.com/groups/healthylivingwithkatiehallberg   Ready for a nutrition reset?  Identify foods that don't serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56    Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link.    Instagram: https://www.instagram.com/hallbergkatie/ Connect: www.themidlifewifepodcast.com    Luv Ya!   Katie

Welcome to this special week-long series “January Jumpstart 2019: Your Roadmap For Record Studio Growth in 2018”. This week we will be digging deep into: Day One - Your EPIC Year Day Two - Predictable Profit Plan Day Three - Sold Out Studio Day Four - Studio Systems Playbook Day Five - CareFactor Campaign We hope you enjoy!!

Welcome to this special week-long series “January Jumpstart 2019: Your Roadmap For Record Studio Growth in 2018”. This week we will be digging deep into: Day One - Your EPIC Year Day Two - Predictable Profit Plan Day Three - Sold Out Studio Day Four - Studio Systems Playbook Day Five - CareFactor Campaign We hope you enjoy!!

Welcome to this special week-long series “January Jumpstart 2019: Your Roadmap For Record Studio Growth in 2018”. This week we will be digging deep into: Day One - Your EPIC Year Day Two - Predictable Profit Plan Day Three - Sold Out Studio Day Four - Studio Systems Playbook Day Five - CareFactor Campaign We hope you enjoy!!

Welcome to this special week-long series “January Jumpstart 2019: Your Roadmap For Record Studio Growth in 2018”. This week we will be digging deep into: Day One - Your EPIC Year Day Two - Predictable Profit Plan Day Three - Sold Out Studio Day Four - Studio Systems Playbook Day Five - CareFactor Campaign We hope you enjoy!!

Welcome to this special week-long series “January Jumpstart 2019: Your Roadmap For Record Studio Growth in 2018”. This week we will be digging deep into: Day One - Your EPIC Year Day Two - Predictable Profit Plan Day Three - Sold Out Studio Day Four - Studio Systems Playbook Day Five - CareFactor Campaign We hope you enjoy!

January Jumpstart Your Fitness Goals!

This week, Healthy & Fit finishes up the “January Jumpstart to a healthier You” with wellness screenings. Today’s guest is Dr. Lisa Haynie, professor of nursing, and family nurse practitioner at UMMC. They take calls and discuss many different exams and screenings that are part of maintaining a healthy lifestyle. See acast.com/privacy for privacy and opt-out information.

We likely already know where we are spending the holidays, but are you looking forward to it... Perhaps you redesigned your holidays and simplified this year or perhaps you are doing the same thing and dreading it... You do not have to dread it, and that is what this episode is all about. Visit www.plansimplemeals.com for more information about the January Jumpstart and Meal Mindset Mastery.

January Jumpstart Pt 2 ErinChamerlik Real Food Revival Host: Erin Chamerlik, MS https://GetBetterWellness.com Erin's new book, released 2020: The Reclaim Diet   Host Erin Chamerlik, holistic nutritionist will bring practical information to help you lose weight permanently, reduce your cholesterol, improve your chronic health conditions. Do you just want to GET BETTER?  Are you tired of prescription medication and all of their side-effects?  If you are done with yo-yo diets that leave you starving and fail in the end please listen to this show.  This is not medical advice, I just share information.  Consult your doctor about medication and any health concern that you have.

January Jumpstart - This podcast will help you get a Real Food Revival started. The holistic approach addresses the root cause of your condition, building a strong foundation for optimum health. Host: Erin Chamerlik, MS https://GetBetterWellness.com Erin's new book, released 2020: The Reclaim Diet Host Erin Chamerlik, holistic nutritionist will bring practical information to help you lose weight permanently, reduce your cholesterol, improve your chronic health conditions. Do you just want to GET BETTER?  Are you tired of prescription medication and all of their side-effects?  If you are done with yo-yo diets that leave you starving and fail in the end please listen to this show.  This is not medical advice, I just share information.  Consult your doctor about medication and any health concern that you have. Host, Erin Chamerlik is The Real Food Revivalist.  Holistic Nutrition Educator and advocate for natural health.  You'll enjoy programs that help you reach your optimal health, vitality and wellness goals.