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Send us Fan MailFreedom isn't a vague destination. It has a number.And in this episode, Dr. Latifat is going to help you find yours. She's breaking down the Liberation Ladder one of the most powerful tools she's ever created, the one she wrote about in her book, and the one that has helped her members take sabbaticals, negotiate raises, buy properties, and walk away from jobs without their nervous system going into full panic mode.If you've ever said "I just want to feel financially secure" without actually knowing what that number is this is your episode.In this episode:Why vague goals keep you stuck and what to do instead The Liberation Ladder explained: 3 levels that change everything Why knowing your minimum viable makes you a better negotiator, a bolder investor, and harder to push around at workHow Dr. Latifat used her minimum viable number to negotiate $65K more — working one week a month P1, P2, P3: the stepwise path to replacing your income without overwhelmWhy financial freedom doesn't mean replacing your whole income"When I know my liberation number, it makes it easier to take risks. Cut back at work. Buy a property. Take a sabbatical. Walk away."Want to calculate your Liberation Ladder with a community of women physicians who get it? That's what we do inside the Wealth Village. Link below.If you're tired of feeling like medicine is something you have to keep doing instead of something you get to choose, this workshop is for you.Join us to learn how busy women physicians are creating financial freedom, building real options, and designing lives they do not need to escape from without waiting for traditional retirement.
JOIN THE HAPPY HEART ACADEMY In this episode of The Emotional Resilience Podcast, Tyler Joe Stratton breaks down the powerful framework that helped him lose 28 pounds, lower his blood pressure from 138/90 to an average of 117/73, quit anxiety medication, increase his income by 35.5%, gain clarity on his purpose, and feel more emotionally stable than he has in years.Most people wake up and immediately give their attention to social media, work, stress, and everyone else's priorities. In this episode, you'll discover why emotional resilience starts by investing in yourself first and how a simple daily practice can help you reduce anxiety, improve focus, build confidence, and create lasting personal growth.Whether you're feeling stuck, overwhelmed, emotionally exhausted, disconnected from your purpose, or simply looking for a morning routine that actually improves your mental health and quality of life, this episode will give you a practical framework you can begin implementing immediately.The Four Interior Empires and how they impact your successHow to build a morning routine for emotional resilienceWhy your mindset shapes your futureThe connection between physical health and emotional healthHow journaling helps process emotions and reduce overwhelmWhy purpose and vision are critical for personal growthHow to stop reacting to life and start leading it The exact routine that helped Tyler transform his health, mindset, and emotional well-beingIf you're ready to improve your mental health, build resilience, gain clarity, and create a life you actually enjoy living, this episode is for you.Listen now and learn how to take back control of your mornings so you can take back control of your life.
Many spiritual practitioners, empaths, coaches, and highly sensitive people are reporting the same experience right now: old wounds, childhood trauma, emotional overwhelm, and long-buried patterns are suddenly rising to the surface. In this episode, Kelle Sparta explores why these collective energetic shifts may be triggering unresolved material, how trauma stored before language can emerge, and why self-care, boundaries, and conscious attention are essential during periods of transformation.Kelle shares her own recent experiences with emotional processing, exhaustion, and spiritual growth while offering practical guidance for navigating challenging collective energies without getting lost in fear, duality, or overwhelm. This episode is especially valuable for empaths, spiritual practitioners, transformational leaders, and anyone feeling emotionally stretched by the current state of the world.What You'll LearnWhy old childhood trauma can suddenly resurface during spiritual growthHow pre-verbal trauma is stored and processed differentlyThe connection between collective energies and personal healingWhy empaths are especially affected during intense energetic periodsHow attention influences your energetic experienceThe importance of boundaries during times of overwhelmWhy stepping away from screens may support transformationQuestions to ask yourself during major life transitionsReferences MentionedEmpathsShadow workTrauma processingSpiritual growthCollective consciousnessPersonal sovereigntyEnergetic boundariesDuality consciousnessHigher selfSpirit guidesResources MentionedBoundaries for Empaths Free E-Course:https://courses.kellesparta.com/products/courses/view/1144322Kelle Sparta Website:https://kellesparta.comFor information about the "Adventures In Energetics" retreat:https://docs.google.com/document/d/1wSaEmU1O6XvdHTaFtMWrc-j6lIx4argZYG7HN0sailE/edit?tab=t.0Shadow Work Readiness Quiz:https://learn.kellesparta.com/shadowworkquizSpirit Sherpa Podcast:https://kellesparta.com
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
In this week's episode of Take a Breath, I'm joined by chef and chocolatier Lisa Clarke, a member of my breathwork community, who shares her honest and inspiring story of how breathwork helped her through one of the most difficult periods of her life.Within the space of just six days, Lisa experienced a series of traumatic events, including a car accident involving her son, the loss of close friends and a house fire. While trying to stay strong for everyone around her, she found herself carrying an enormous amount of stress, grief and anxiety.Lisa shares how discovering breathwork became a turning point, giving her a safe space to process emotions, calm her nervous system and regain a sense of control. We also discuss her recent ADHD diagnosis and how breathwork has helped her manage racing thoughts, anxiety and her tendency to catastrophise.In this episode, you'll learn:How breathwork can support you through periods of stress, grief and overwhelmWhy being "the strong one" can take a toll on your own wellbeingHow gentle, consistent breathing practices can help regulate the nervous systemThe role breathwork can play in managing ADHD symptoms, anxious thinking and catastrophisingWhy simple daily practices often create the biggest shifts in how we feelA quote from Lisa:"Breathwork has become my secret weapon. It's something I can use wherever I am, whenever I need it, and it's helped me more than I ever imagined."To connect with Lisa go to: https://www.instagram.com/theclevedoncookeryclub/and https://www.instagram.com/thechocolatetartuk/ or https://www.thechocolatetart.co.uk/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom.JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned.Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen.Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience.In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformationKey Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear.Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life."Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life.
“Why won't my newborn just sleep properly?” If you've ever found yourself asking that question at 2am while bouncing, feeding, or googling wake windows in desperation, this episode is for you. In this honest and reassuring Baby Bitesize conversation, the host unpacks why newborn sleep feels so unpredictable in the early weeks and what's actually biologically normal. Instead of chasing perfect routines or trying to “fix” sleep, this episode explores how feeding, nervous system regulation, connection, sensory nourishment, and developmental immaturity all shape your baby's sleep in the beginning. Most importantly, it reminds parents that while you can't control everything, there are gentle, supportive ways to work alongside your baby's natural biology as it matures.In this episode, you'll learn:Why newborn sleep feels chaotic and unpredictableThe biggest misconception parents have about newborn routinesHow biology, feeding, and connection drive sleep in the early weeksWhy trying to control newborn sleep can increase stress and anxietyWhat changes around the 8–12 week mark in your baby's developmentHow circadian rhythms and melatonin begin to matureThe powerful role of morning sunlight in regulating sleepWhat “sensory nourishment” means and why it mattersHow under-stimulation can sometimes make babies more unsettledThe balance between healthy stimulation and overwhelmWhy connection and co-regulation are essential for healthy sleep foundationsGentle ways to support your baby's nervous system and overall sleep developmentIf you've been feeling overwhelmed, confused, or like you're doing something wrong because your newborn's sleep isn't “falling into place,” this episode will help you breathe a little deeper and approach this season with more confidence, flexibility, and compassion.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 114 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers
Most people are using AI completely wrong—and if you're teaching your expertise through courses, coaching, or memberships, you're sitting on a business model opportunity that most experts are completely missing.I've been having the same conversation over and over lately with course creators, coaches, and membership leaders: How is AI actually impacting our businesses?And here's what I've realized—most of us are approaching AI as a task machine. We're asking it to write captions, summarize emails, draft sequences. And sure, that's useful. But that's like having a world-class chef in your kitchen and only asking them to wash the dishes.In this episode, I'm breaking down the real opportunity: the difference between generic AI and expert-backed AI—and why that distinction could genuinely transform your business model.I walk through three concrete before-and-after examples for course creators, coaches and membership leaders to show you what it actually looks like when you embed your frameworks, your methodologies, and your thinking into AI tools (we call them Bot Squads) that your clients can use, not just learn from.This isn't about becoming an AI teacher. It's about getting AI to help you teach your expertise so your clients can actually implement what you're sharing, at a much higher success rate than ever before.---In This Episode, You'll Learn:Why most entrepreneurs are using AI wrong (and what to do instead)The difference between generic AI and expert-backed AI—and why it mattersThe implementation gap that's costing you client results (and referrals)Real stats: Why 80–90% of online course buyers never finish what they buyThree business model before-and-afters:Course creators: How expert-backed AI helps students get unstuck and actually finishCoaches/Service providers: How Bot Squads deepen your client work and create new revenue streamsMembership leaders: How AI tools increase retention by 30% and reduce overwhelmWhy this is a business model shift, not just a featureHow to sell your thinking at scale—without adding more hours to your calendarThe hybrid approach our beta clients are using to go deeper with their expertise (not replace it)>>Introducing wAIvThis episode is brought to you by wAIv—our brand-new platform built for online experts who want to securely build and sell AI tools powered by YOUR thinking, YOUR frameworks and YOUR methodology.wAIv helps you create Bot Squads—a suite of AI tools that work together to help your clients implement your expertise faster and with better results than ever before.We're currently rolling out in beta, and you can join the waitlist now to access our AI Tool Launch Playbook, which walks you through exactly how to start thinking about your first Bot Squad—what to put in it, what it will solve for your clients, what to name it, and exactly how to build it.Head to https://waiv-ai.com to get on the list.>>Your Next Steps:
Real Life Runners I Tying Running and Health into a Family-Centered Life
Have your runs been feeling harder lately… even when your training hasn't changed?Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yourself overthinking every workout, nutrition choice, and race decision until your brain feels completely fried.In this episode of the Real Life Runners Podcast, Angie and Kevin unpack two major factors that runners often overlook: stress overload and decision fatigue.Because here's the truth: your body doesn't separate training stress from life stress.You'll learn why stress can make runs feel harder than they should, how decision fatigue quietly drains your energy and consistency, and why this can become even more noticeable during perimenopause due to hormonal shifts and brain fog.Angie and Kevin also share a simple but powerful framework to help you reduce overwhelm, protect your energy, and make running feel lighter and more sustainable again—without needing more motivation or discipline.Inside this episode, we cover:Why your body reacts to all stress the same wayWhat decision fatigue actually is and how it affects runnersThe connection between stress, recovery, sleep, and performanceHow perimenopause can amplify mental fatigue and overwhelmWhy hard workouts and important decisions should happen earlier in the dayWhy recovery weeks and nervous system recovery matter more than you thinkHow to adjust your training during high-stress seasons without losing progressIf you've been feeling exhausted, unmotivated, emotionally drained, or frustrated that running suddenly feels harder than it used to, this episode will help you understand what's really going on—and what you can do about it.Because sometimes the answer isn't pushing harder.It's reducing the load your body and brain are already carrying.Listen now and learn how to work with your stress instead of constantly fighting against it.10:50 Sneaky Signs Your Body Is Overloaded12:49 What Decision Fatigue Really Means16:22 Race Decisions + Running Mental Load24:44 Decision Lever One: Reduce Daily Choices27:25 Simplifying Your Training Plan29:08 Decision Lever Two: Timing Matters31:36 Decision Lever ThrJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Welcome to The Calm & Happy Home Podcast!In this episode, I'm sharing one of the most powerful energetic shifts of the year and what it really means for you, your home, and the momentum you've been waiting for in 2026.Why the feeling of everything “falling apart” has actually been part of a necessary shedding phaseWhat the Year of the Horse energy is really asking of you and why forward movement may have felt blocked until nowHow this rare and spiritually charged full moon amplifies release, clarity, and transformationWhy what you're holding onto could be the very thing keeping you stuckHow the energy of May brings opportunity, visibility, and growth after a slower start to the yearWhy fire energy needs grounding, and how to avoid burnout while everything starts moving againHow the centre of your home plays a crucial role in stabilising this intense energy shiftSimple ways to clear, reset, and protect your space so it supports expansion instead of overwhelmWhy small rituals like releasing, clearing clutter, and opening your space can help you align with this new phaseHow to work with this energy instead of resisting it so things begin to feel easier and more naturalIf 2026 has felt heavy, slow, or like nothing is quite working, this is the turning point. The shedding phase is coming to an end, and the energy is finally shifting into growth, movement, and opportunity.Your home is part of this shift. As everything outside begins to accelerate, your space needs to hold calm, clarity, and stability so you can move forward without burning out.Use this moment to let go of what no longer fits. Trust what's opening. And allow yourself to step into this next phase with intention and courage.Start by noticing what feels ready to be released, clear the energy in your space, and create room for what's trying to come in. This is where things begin to change.2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerYou can buy The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing Join the community at somuchlove.com and follow along @somuchlovekimberleySo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.
In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore a powerful principle for navigating life's challenges: how to discern truth by recognizing the difference between peace and confusion. When emotions feel overwhelming or conflicting, how do you know what's right? This episode breaks down how to identify what brings clarity and what creates distortion—and how to return to a grounded, peaceful state.In this episode, you'll learn:The key difference between thoughts that bring peace vs. emotional overwhelmWhy not all emotions are reliable indicators of truthHow confusion, fear, and anxiety can distort your thinkingA simple way to return to clarity by going back to the basicsHow to use the “discover, plan, act, reflect” cycle for consistent growthWhy simplicity—not complexity—is often the path to truthYou'll also learn how to anchor yourself in what you already know and use simple, repeatable principles to move forward when life feels complicated.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and make clearer, more confident decisions.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.
You're not overwhelmed by your emotions… you're overwhelmed by the story you're telling about them.In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, Kim breaks down why overthinking your feelings is actually what keeps you stuck—and how to shift out of the spiral.If you've ever found yourself asking:“Why do I feel like this?”“What does this mean?”“How do I fix this?”This episode will help you understand why those questions might be the very thing dysregulating your nervous system.You'll learn:The difference between feeling your emotions vs. thinking about themHow your Inner Controller creates emotional overwhelmWhy storytelling amplifies anxiety instead of resolving itA simple, powerful shift: name it, don't narrate itA 3-step reset to move out of your head and back into your bodyThis isn't about fixing your emotions. It's about learning how to be with them—without the story.If you're ready to feel without spiraling, this episode is for you.
You love your kids… but you don't love how you've been showing up lately.If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart.Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying — but still couldn't seem to create consistent change in her reactions.Not because she didn't care.Not because she wasn't trying.But because something deeper was missing.In this episode, we talk about:What was really happening beneath her daily frustration and emotional overwhelmWhy more effort and more information didn't lead to lasting changeThe internal patterns that were keeping her stuck (even without realizing it)The moment things started to finally “click” for herHow her home shifted from tension and unpredictability → to peace and connectionWhat it feels like now to be a calm, steady, and emotionally aware momElizabeth's story shows that it's not about trying harder…it's about learning how to actually change from the inside out.If you want transformation, the Calm Christian Mom Coaching Program is designed to help you break out of that cycle and step into the peace, patience, and confidence you've been craving. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
Text us, We would love to her from YOU!What if the reason you feel overwhelmed isn't because you're doing it wrong…but because you've never been shown what to do after the awareness hits?In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with intuitive guide, psychic medium, and animal communicator Kimmie Haliburda for a grounded and wide-ranging conversation that bridges intuition, healing, and real-life integration.From animal communication and rescue work to energy healing, intuition, and even extraterrestrial curiosity, this conversation moves beyond surface-level spirituality and into what actually creates change.
Text us, We would love to her from YOU!What if the reason you feel overwhelmed isn't because you're doing it wrong…but because you've never been shown what to do after the awareness hits?In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with intuitive guide, psychic medium, and animal communicator Kimmie Haliburda for a grounded and wide-ranging conversation that bridges intuition, healing, and real-life integration.From animal communication and rescue work to energy healing, intuition, and even extraterrestrial curiosity, this conversation moves beyond surface-level spirituality and into what actually creates change.
When everything feels off — your energy, mood, sleep, digestion, and weight — it can feel confusing and overwhelming.And for many women, that quickly turns into self-blame.In this episode, Janell Yule walks through what she calls full-system overload — a pattern where multiple systems in the body become dysregulated at the same time.This isn't random. And it's not a lack of discipline.It's often the result of years of accumulated stress, dietary patterns, over-exercising, life events, gut disruption, and hormonal shifts. Over time, the body can move into a state of protection — prioritizing survival over optimization.You'll learn how this pattern shows up, why quick fixes often don't work, and how to begin shifting your approach in a way that supports your body instead of pushing against it.In This Episode You'll Learn:Why feeling like “everything is off” is a real physiological patternHow multiple systems (hormones, gut, nervous system, metabolism) become dysregulated togetherThe cycle of fatigue, crashes, poor sleep, and overwhelmWhy adding more solutions can sometimes make things worseHow to move from self-blame to understanding your bodySimple first steps to begin calming the systemNext Step:Take the Hormone Clarity Quiz:https://www.thetransformationlife.com/hormone-quizIf this episode resonated, make sure you're following the show so we can continue untangling these patterns together.And if you feel comfortable — what has this season of your health been teaching you?
Balancing business growth, family, and leadership is one of the hardest challenges for any provider.In this episode, I break down the tension that many business owners, husbands, and fathers face daily: how to provide for your team, your clients, and your family without burning out.Early on, I was trying to do everything at once answer every message, take every call, and manage every part of the business. The result? Overwhelm, long hours on my phone, and feeling like nothing was ever enough.Once I started stepping back, prioritizing, and thinking through sustainable systems, everything changed.In this episode, you'll hear:Why trying to be everything to everyone leads to burnoutHow to manage the tension between growing your business and supporting your familyWhy stepping back can actually make you more effective as a leaderHow prioritizing tasks and using structured systems reduces overwhelmWhy setting boundaries and communicating clearly prevents stressHow high-achievers can sustain growth without sacrificing their personal lifeWhether you're a business owner, leader, or provider for your family, this episode will challenge how you approach your daily responsibilities—and show why reflection, systems, and prioritization are key to long-term success.Listen in, take notes, and start leading your business and life in a way that's sustainable, intentional, and fulfilling.Support the show
If you've removed the pressure…stepped back…even taken a break…and you still feel on edge — this episode is for you.Because this is the part no one explains.When nothing is ‘wrong' anymore…but your body is still acting like it is.In this episode, we unpack what happens when stress isn't the thing driving your anxiety — and why removing the load doesn't always create relief. If you've ever wondered ‘is this just who I am?' this conversation will shift how you see it.
Welcome to the Atomic Anesthesia podcast hosted by CRNA professor Dr. Rhea Temmermand and Co-Founder Sachi Lord. On this show, you'll hear clear, clinically grounded discussions designed for nurse anesthesia residents and CRNAs who want to feel more confident in complex pharmacology, physiology, and real-world anesthesia decision-making.⚠️ SIGN UP FOR OUR FREE NEWSLETTER: [NEWSLETTER SIGN-UP]In this episode:Featuring SRNA Julie (“Grad School Jules”) discussing the emotional realities of CRNA school that students rarely talk aboutThe psychological phases of the CRNA journey from application anxiety to early-semester overwhelmWhy imposter syndrome is so common among SRNAs and how it affects high-achieving studentsUnrealistic expectations students bring into anesthesia school and what the learning curve actually looks likePractical mindset shifts to navigate stress, build resilience, and succeed during the CRNA training journey
In this episode of The Clinical Leadership Podcast, Dr. Alex Earl, DC breaks down one of the most overlooked challenges facing chiropractic students and associate clinicians: understanding what actually needs to be done to responsibly open a clinic.Most chiropractors know that starting a practice involves more than signing a lease and treating patients—but very few have a clear picture of what the full process looks like.In this episode, Dr. Earl simplifies the complexity by introducing the three critical categories every clinic owner must solve before opening their doors:Federal requirementsState requirementsHealthcare and operational requirementsBy organizing the process into these three domains, this episode provides a clear framework for thinking about clinic ownership—and highlights why so many clinicians feel overwhelmed when they try to figure it out on their own.If you're a chiropractic student considering ownership, or an associate chiropractor who knows you're capable of building something of your own, this episode will help you understand the structure behind starting a modern rehab practice.
In this episode of Thriving Parenting, we explore what's really happening when your child's big emotions set off something big in you. From meltdowns at bedtime to public tantrums and sibling fights, these moments can feel overwhelming and deeply personal. But what if your child's behaviour isn't something to fix, it's communication? Drawing on insights from Circle of Security, we unpack why behaviour is a signal, what “shark music” is, and how your nervous system plays a powerful role in shaping your child's emotional development. This is an honest, compassionate conversation about triggers, co-regulation, rupture and repair, and how to stay bigger, stronger, wiser and kind — even when it feels hard.In this episode, you'll learn:Why behaviour is communication, not manipulationWhat your child is really asking for during meltdownsHow “shark music” gets activated inside parentsWhy when emotion goes up, thinking goes down — for both of youThe snow globe metaphor for understanding overwhelmWhy regulating yourself first is not selfish, it's essentialPractical ways to pause and reset in triggering momentsThe difference between fixing behaviour and containing emotionWhen and how to teach after the storm has passedWhy security is built in the middle, not through perfection, but through repairThis episode is a reminder that your child's big feelings are not proof you're failing. They're proof your child feels safe enough to fall apart with you. And your power as a parent lives in the pause.If you've ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you're not failing. You're evolving.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 103 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers
Most teens don't need more hours in the day, they need to stop losing the hours they already have.In Part 2 of this 3-part series, we tackle the second bottleneck to high performance: time management.You'll discover:Why a checklist isn't a strategyHow most students spend ⅓ to ⅔ of their day on autopilotThe one-page system I teach that helps students reclaim time, sharpen focus, and reduce overwhelmWhy small daily reflections unlock massive long-term progress-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram: @TheIvyLeagueChallengeTo join us on our Facebook group for parents
Episode 100 is a milestone conversation for High Performance Parenting. Greg and Jacquie Francis sit down to model something most families rarely do well: stop, reflect, celebrate wins, and then intentionally plan what's next.Through humor, family stories, faith conversations, and real examples from their own home, they walk parents through:Why celebrating wins matters for kidsHow reflection builds gratitude and confidenceWhy families forget how much they've actually accomplishedHow to talk through goals without pressure or overwhelmWhy faith, leadership, and intentional environments shape long-term growthThis episode isn't about hustle or perfection — it's about perspective, gratitude, and moving forward with clarity and faith.(00:00)– Welcome & Family Culture(01:43) – Birthday Traditions That Build Identity(04:12) – Celebrating Family Wins(05:22) – Teaching Life Skills Through Responsibility(07:14) – Confidence Through Music & Learning(10:44) – Setting Family & Marriage Goals(12:20) – Sports, Encouragement & Growth(15:16) – Parents Growing Intentionally(16:40) – Closing Encouragement
Sensitive women feel deeply — and for many, emotional pain can feel overwhelming, unsafe, or impossible to sit with. There's often a fear that if you really let yourself feel it, you'll fall apart and won't be able to recover.In this episode, I unpack why emotional pain feels so intense for sensitive and neurodivergent women — and why this has nothing to do with being fragile or broken. We explore how emotional overwhelm is actually a capacity issue, not a personal flaw, and how many of the ways we've learned to cope with emotion are protective — but ultimately keep us stuck.This is an honest conversation about emotional overwhelm, overthinking, self-judgment, and how learning to stay with yourself during emotional pain can fundamentally change your relationship with your emotions — and with yourself.In This Episode, We Cover:Why sensitive women often fear fully feeling their emotionsThe difference between emotional pain and emotional overwhelmWhy emotional overwhelm is a capacity issue, not fragilityHow we're taught to fix, explain, or numb emotions instead of feeling themWhy intellectualizing emotions leads to overthinking and burnoutCommon patterns sensitive women use to cope with emotional painHow urgency, meaning-making, and self-judgment intensify emotional painThe difference between managing emotional pain and relating to itWhy emotions don't need to be solved in order to moveHow to separate sensation in the body from the story in the mindWhat it actually looks like to “stay with” an emotionWhy emotional processing should feel quiet, boring, and non-dramaticHow emotional capacity grows through presence, not forceA personal water-skiing story that illustrates how emotional capacity is builtKey TakeawayEmotional pain isn't the problem — being alone inside it is. When you learn how to stay with yourself instead of trying to fix, outrun, or explain your emotions, your capacity grows. Sensitivity stops being something you manage and becomes a strength you can trust.Mentioned in This EpisodeEmotional capacity vs. emotional fragilityClean emotional experience vs. emotional overwhelmSeparating sensation from storyInternal companionship and self-trustPresence as the path to emotional confidenceWork With MeIf this episode resonated and you want support applying this work to your real life, I'd love to talk with you.I currently have space...
Try the free pricing and profit calculatorMaking more money behind the chair doesn't automatically mean you're taking more money home. And for a lot of hairstylists, that disconnect is exactly why they feel stuck, burnt out, or frustrated with their business, even when they're fully booked.In this episode of the Hairstylist Rising Podcast, I'm joined by Chrystal Graves, founder of LiQUiD, to break down what profitability really looks like for hairstylists and salon owners.Chrystal shares her journey from apprentice to salon owner to selling her salon in a seven-figure exit, and how systems, not hustle, were the foundation of her success. We talk honestly about money, numbers, and why the industry has avoided these conversations for so long.Inside this episode, we cover:The difference between income, profit, and actual take-home payWhy so many hairstylists feel broke even when they're making good moneyHow to calculate your fixed and variable expenses without overwhelmWhy paying yourself a consistent paycheck changes everythingHow to increase your profit without immediately raising your pricesWhy upselling through education increases retention and incomeHow decision fatigue keeps stylists from making more moneyThe role technology can play in simplifying your business, not complicating itChrystal also explains why LiQUiD offers its pricing and profit calculator completely free, and how removing the fear around numbers gives stylists real power and clarity over their business and lifestyle.If you want your business to support your life, not run it, this episode is a must-listen.Resources mentionedTry the free pricing and profit calculator:https://salonassistant.getliquid.ai/auth?callbackUrl=%2Fhome&redirectCount=1Connect with CrystalInstagram: https://www.instagram.com/thechrystalgravesIf this episode made you rethink how you look at money behind the chair, share it with another stylist who needs to hear this conversation.
If you've been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop.In this episode, I'm breaking down why doing less, consistently is actually how you rebuild motivation, regulate your nervous system, and reconnect with yourself after burnout, anxiety, or long periods of dysregulation.From a neuroscience and lived-experience lens, we talk about:Why motivation follows action (not the other way around)How low-pressure consistency restores your brain's reward systemWhy your nervous system needs safety before it can access driveHow gentle structure prevents freeze and overwhelmWhy “getting out of the house” matters more than perfect routinesWhat it really means to rebuild identity after a hard seasonWhy this quieter phase is not failure - it's foundationThis episode is for anyone who feels like they've tried everything, knows too much, or is tired of being told to optimize, hustle, or heal harder.You're not behind.You're not broken.And you're not doing it wrong.You're rebuilding and this is what it actually looks like.FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
If you're listening to this, you're already doing something really positive for yourself.In this video, I'm sharing a very honest, relaxed chat about health and fitness for busy women, especially working mums who want to feel better but struggle to fit themselves in.Why does our fitness so often fall to the bottom of the list and what actually works in real life?We talk about:Why it's not your fault if fitness has never stuck beforeHow to fit workouts into a busy life without overwhelmWhy short, positive movement can change everythingWhat makes the Six Week Challenge differentHow community, support and consistency really make the differenceWhether you're listening on a dog walk, in the car, with a cuppa, folding the washing, or sneaking five minutes to yourself, you're very welcome here.If at any point you're thinking, “Yes, this is for me”, head to www.lornamariefitness.co.uk/get-started and I'll send you all the details.You deserve to feel strong, energised and like YOU again!www.lornamariefitness.co.uk
Welcome to the Faith For Anxious Moms Podcast! As we start a new year filled with resolutions like eating better, moving more, and “reading the Bible more,” I want to meet you right where you are, whether you're a SAHM, worry or want to find time for more Bible study. In this episode, I share the heart behind the Drive Thru Moms name, why the podcast is evolving, and how God used a chaotic season of motherhood — carpools, Chick-fil-A drive-thrus, and constant busyness — to draw me back into daily time with Him.We'll talk honestly about:Motherhood anxiety and spiritual overwhelmWhy consistent Bible time matters more than perfect routinesThree simple, realistic habits to build a daily quiet timeHow repetition, not guilt, leads to spiritual growthFinding peace through Scripture in stressful seasonsIf you've ever felt like your faith keeps getting pushed to “later,” this episode will encourage you to start again — without pressure or shame. God's mercies are new every morning (Lamentations 3:22–23), and He meets us when we choose to spend time with Him, even in small pockets of the day.Faith for Anxious Moms exists to encourage women who love the Lord, feel the weight of motherhood, and want to raise godly children — all while learning to overcome fear and discover truth in Christ.Nothing has changed but the name. The mission remains the same: helping moms soak up more of Jesus and experience the peace only He can give.Happy Wednesday — and thank you for listening.ENJOY friends and HAPPY WEDNESDAY!BECOME AN INSIDERLYNN'S BOOKBLOGLEAVE A REVIEWINSTAGRAMLINKTREE
What if this life after divorce never gets better?What if this is just how it is now?What he ruined everything? What if I can't be healed?If those thoughts have been looping in your mind after divorce, this episode is for you.In the Season 5 premiere of Dear Divorce Diary, we're opening a powerful six-week series devoted to naming the thing under the thing—the deeper, often invisible forces that keep women stuck in anxiety, overthinking, and emotional exhaustion after divorce.And today, we begin with one of the scariest experiences of all:the fear that the way you feel right now is permanent.Here's what most of us have never realized:Those thoughts aren't coming from weakness or fear.They're coming from a nervous system trying its best to keep you afloat while you're completely collapsed.In this episode, we're not fixing anxiety—we're explaining it.Because understanding what your body is doing is often the first moment it finally exhales.In this episode, we explore:Why divorce anxiety often intensifies after the divorce is finalThe difference between panic… and the deeper fear of permanenceHow anxiety gets mistaken for identity—and why that mattersWhat happens when trust has been wounded by loss, betrayal, or overwhelmWhy solutions often arrive from places you never could have predictedHow protective, pessimistic parts can reject help—and how to soften that patternYou'll also hear personal stories from Dawn, Joy, and Tiffini about moments when they couldn't see a way forward—until something unexpected showed up and changed everything.And at the end of the episode, we debut a new community segment: ✨ Small Wins, Big Shifts ✨ where we share listener-submitted moments that prove healing after divorce doesn't have to be dramatic to be real.If you've been afraid that this feeling will never end… If you've wondered whether you'll ever trust yourself—or life—again… Let this episode remind you:Nothing you're feeling means you're broken. It means your system learned how to survive.And survival is not the end of the story.
In this episode, I'm joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they're heading, especially during times of transition. Her work sits at the intersection of science, spirituality, and deep self-awareness, making this a fascinating and very grounded conversation.Together, we explore what happens when you realise you've lost touch with yourself — that familiar midlife moment of questioning, “Is this it?” — and how intuition, energy, and presence can gently guide you back to clarity and purpose.In this episode, you'll learn:How intuition actually works and practical ways to start trusting and strengthening yoursWhat your energy field is, how it can be measured, and how it responds to thoughts, emotions, and environmentsSimple ways to protect your energetic boundaries without effort or overwhelmWhy the heart's electromagnetic energy plays such a powerful role in authenticity, truth, and connectionGentle, practical tools for navigating grief, emotional overwhelm, and everyday depletion in midlifeThis episode is an invitation to slow down, tune in, and remember that your inner wisdom hasn't gone anywhere — it's just been waiting for a little space.To connect with Margaret go to: https://margaretdepetro.vipmembervault.com/To listen to Margaret's podcast go to: https://margaretdepetro.vipmembervault.com/podcastDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
Send us a text message if you have a question you want answered on the podcast.Less stress. More income. And yes, it's possible!In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.If you're overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:What virtual assistants actually doWho this career is best forHow to get started without overwhelmWhy this path supports mental health and family lifeIf you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!
Most entrepreneurs focus on tactics — but the real breakthroughs happen internally first.In this episode, Stacey St. John breaks down how self-awareness, intuition, mindset, and values-driven leadership shape long-term success in business and life. From recognizing limiting beliefs to building aligned teams and managing energy, this conversation goes far beyond surface-level motivation.If you've ever felt stuck, overwhelmed, or pulled in too many directions — this episode explains why and what to do about it.Inside this conversation:How intuition and body awareness guide better decisionsWhy identity drives action (and keeps people stuck)The difference between excitement and misalignmentHow to hire and lead based on values, not resumesPractical mindset tools to reset stress and overwhelmWhy self-image and internal stories affect performanceHow high performers accept feedback without ego00:00 – Why Most Entrepreneurs Stay Stuck (It's Not Strategy)03:45 – Introducing Stacey & Why Mindset Drives Everything07:20 – Front Pocket vs Back Pocket Decisions Explained10:50 – Learning to Trust Intuition Without Second-Guessing14:30 – Energy, Stress, and Showing Up as a Leader on Bad Days18:10 – Building the Right Team: Values Over Skills22:40 – Why Misaligned Hires Quietly Kill Momentum27:05 – Identity Shifts Required to Reach the Next Level31:20 – Rewriting Internal Stories That Limit Growth35:50 – Integrating Mindset Work Into Daily Business LifeGuest Bio:Stacey St. John is a visionary real estate entrepreneur who is reshaping the short-term rental industry for women on Airbnb. She founded the Female Short-Term Rental Investors Facebook Group, The STR Sisterhood, and The Short-Term Rental Virtual Summit for Women. Stacey began her short-term rental journey on Airbnb in 2020; she quickly realized the industry's potential and the opportunity to empower women through real estate investing to help them create successful, profitable “Airbnb businesses.” She has since built a 7-figure portfolio and left her corporate career to focus on her mission. Stacey is a strong advocate for women in business and is committed to creating a more equitable and inclusive industry. She is a frequent speaker at short-term rental and Airbnb industry events and is a regular contributor to industry publications.Guest Link:https://www.instagram.com/stacey_st.john/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/
Most entrepreneurs focus on tactics — but the real breakthroughs happen internally first.In this episode, Stacey St. John breaks down how self-awareness, intuition, mindset, and values-driven leadership shape long-term success in business and life. From recognizing limiting beliefs to building aligned teams and managing energy, this conversation goes far beyond surface-level motivation.If you've ever felt stuck, overwhelmed, or pulled in too many directions — this episode explains why and what to do about it.Inside this conversation:How intuition and body awareness guide better decisionsWhy identity drives action (and keeps people stuck)The difference between excitement and misalignmentHow to hire and lead based on values, not resumesPractical mindset tools to reset stress and overwhelmWhy self-image and internal stories affect performanceHow high performers accept feedback without ego00:00 – Why Most Entrepreneurs Stay Stuck (It's Not Strategy)03:45 – Introducing Stacey & Why Mindset Drives Everything07:20 – Front Pocket vs Back Pocket Decisions Explained10:50 – Learning to Trust Intuition Without Second-Guessing14:30 – Energy, Stress, and Showing Up as a Leader on Bad Days18:10 – Building the Right Team: Values Over Skills22:40 – Why Misaligned Hires Quietly Kill Momentum27:05 – Identity Shifts Required to Reach the Next Level31:20 – Rewriting Internal Stories That Limit Growth35:50 – Integrating Mindset Work Into Daily Business LifeGuest Bio:Stacey St. John is a visionary real estate entrepreneur who is reshaping the short-term rental industry for women on Airbnb. She founded the Female Short-Term Rental Investors Facebook Group, The STR Sisterhood, and The Short-Term Rental Virtual Summit for Women. Stacey began her short-term rental journey on Airbnb in 2020; she quickly realized the industry's potential and the opportunity to empower women through real estate investing to help them create successful, profitable “Airbnb businesses.” She has since built a 7-figure portfolio and left her corporate career to focus on her mission. Stacey is a strong advocate for women in business and is committed to creating a more equitable and inclusive industry. She is a frequent speaker at short-term rental and Airbnb industry events and is a regular contributor to industry publications.Guest Link:https://www.instagram.com/stacey_st.john/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/
If you've been craving more presence, more grounding, and more connection to yourself, this episode will feel like a warm exhale. This week on the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Rachel Levine of Intuitively Wild to explore the beauty of slowing down, honoring your intuition, and transforming everyday habits into soul-nourishing rituals.Rachel shares her journey from yoga therapy to herbalism, tea ceremony, human design, and opening her own ceremonial space in upstate New York — all guided by intuition and a desire to help others reconnect with themselves. Together, the three dive deep into embodiment, transitions, grounding, self-trust, and the sacred in-between seasons of life.✨ What You'll DiscoverHow to shift from autopilot “routine” into intentional, life-giving “ritual”Why silence is a gentle gateway into presence (and why most people resist it)How tea ceremony works as a moving meditation and intuitive practiceThe healing power of transition rituals in your day and your lifeWays to deepen your connection to yourself without pressure or overwhelmWhy self-love + self-relationship are the foundation of all manifestation workHow to slow down without feeling unsafe, unproductive, or “behind”Real-life stories on embodiment, intuition, and returning home to yourself✨ Want more?In the extended Patreon episode, we keep the conversation going with behind-the-scenes updates, deeper chats about ritual and embodiment, and a round of intuitive card pulls — plus early access to every episode and extra community magic. Come hang out with us!
Episode: When Motherhood Feels Overwhelming: How to Reset Your Home, Your Mind, and Your ExpectationsGuest: Melissa Schulz , Speaker, Coach, and Founder at melissaschulz.comDo you ever look around and think:“Why does motherhood feel SO HARD… and why does everyone else seem to handle it better?”In today's episode, Melissa Schulz shares how her early work with troubled and special-needs children equipped her with the exact tools she would need later as a mom of three, two of whom are neurodiverse. She opens up about how her career shaped her parenting, her perspective on neurodiversity, and her approach to managing overwhelm.✨ Key TakeawaysMelissa offers practical, doable steps for moms who are drowning in responsibility and decision fatigue, including:How to recognize the root cause of overwhelmWhy tiny shifts are more powerful than big dramatic fixesSimple systems that help your home run smoother without perfectionHow to parent neurodiverse kids with compassion and confidenceWhat to do when you feel like you're failing (spoiler: you're not)If you've ever wanted to take a breath, press reset, and feel capable again—this episode is your permission slip.You don't need to overhaul your whole life—one small change creates momentum.Behavior is communication: your kids aren't giving you a hard time, they're having a hard time.Overwhelm is a signal, not a character flaw.
Even on the best days in medicine, it can feel like there just aren't enough hours to get everything done. Between charting, follow-ups, messages, and the endless stream of “urgent” things… it's easy to lose your rhythm.In this episode, Tracy shares her favorite touchstones—small, intentional habits and micro-moments that help clinicians stay grounded, focused, and calm even in the middle of chaos.You'll hear about the origin of the term “touchstone” (yes, it comes from testing the purity of gold!) and learn how to apply that metaphor to your day as a way to test your focus, presence, and peace.From morning momentum to mid-day resets and evening recovery, Tracy walks through simple, actionable ways to bring rhythm back to your clinical days—so you can feel less scattered and more steady, even when the day goes sideways.✨ You'll learn:The science and symbolism behind touchstonesSimple ways to build morning momentum that lastsHow to use handwashing, breathing, and movement as energy resetsSystems for charting, batching, and time-blocking that reduce overwhelmWhy boundaries are essential for focus and sustainabilityHow to create transition rituals to leave work at work
If you've been eating “healthy” but still not seeing the results you want.In this episode, I'm breaking down exactly how to eat for fat loss and toning without being restrictive, cutting carbs, or following another restrictive plan. You'll learn how to build a balanced plate that supports your metabolism, keeps you satisfied, and actually fits your lifestyle.Learn about knowing what to eat, when to eat, and how to plan meals that make staying consistent feel effortless.In this episode, I'll cover:What to focus on nutritionally if your goal is to lose fat and get tonedHow to build a balanced plate (without counting a single macro)The ideal mix of protein, carbs, and fats for energy and resultsHow to plan meals for the week without overwhelmWhy “boring consistency” is the secret to real transformationYou don't need a perfect plan; you need a system you can repeat.Want to go deeper?Join my Balance & Barbells Coaching Corner for exclusive coaching-style episodes. This week's paid session dives into The Winter Nutrition System, where I'll teach you pre- and post-workout nutrition, how to structure meals for performance, and the exact system my clients use to fuel results all season long.Subscription episodes1:1 Coaching - November Spots8-week kickstart programWatch on YouTubeShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest
Send us a textIf you've been dismissed by doctors, brushed off with “it's just stress,” or feel like you're doing everything right but still don't feel like yourself — this episode is for you.Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated.After nearly losing her life to a mystery illness that conventional medicine couldn't solve, Kim became her own best advocate — and discovered that parasites, mold, and toxins were silently hijacking her health. Today, she helps millions of women decode their symptoms and detox their bodies safely so they can reclaim their energy and vitality.Together, Cody and Kim dive into:The symptoms that might actually signal parasites or mold exposureHidden sources of toxins in your everyday life (you'll be shocked!)How to start cleansing safely — without fear or overwhelmWhy your symptoms are messages, not mistakesSteps to detox, recover, and finally feel like yourself againThis conversation will leave you feeling seen, empowered, and equipped with practical tools to start your own healing journey — one gentle step at a time.⸻Connect with Kim Rogers•Website: RogersHood Apothecary•Podcast: What's Eating U?!•Instagram: @thewormqueen⸻ Connect with Cody•Instagram: @codyjeansanders•Shop Hormone-Supporting Supplements: mixhers.com — use code CODY for savings!•Listen weekly at It's Hertime PodcastDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders
Send Vanessa a Text MessageNEW WEBSITE: https://intentionallywellpodcast.com/In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind. Some of what's mentioned in this episode:My personal experience with recent creative and emotional fatigueHow collective exhaustion shows up in our lives and workThe tension between wellness information overload and deeper emotional/spiritual workThe media/social media noise and observing the overwhelmWhy pausing and reflecting can be more important than always “doing”The small yet meaningful ways connection and encouragement show upNavigating seasons of plateau while staying aligned with your valuesSupport Vanessa and the Show: Support the PodcastNote: You can now find social media links, all product recommendations, discount codes, blog, etc. directly at the new website above.Connect:Podcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
While the fall vibes are in full swing, the world is feeling a little heavy right now. This week on the podcast, I'm opening up about how I'm navigating this season and sharing 3 ways I'm protecting my peace without ignoring what's going on around me. If you're feeling emotionally drained, overwhelmed, or mentally overstimulated, this one's for you.In this episode, we chat about:How to strategically manage your digital environment to reduce emotional overwhelmWhy nurturing your inner world helps keep your home peaceful (even when the world isn't)Simple, grounded ways to engage with the outside world intentionally without burnoutI'm rooting for your peace, always ☁️| RESOURCES |⋒ Join the BFF Membership (Open through Oct 7!)⋒ This episode's blog post⋒ Sign up for the Best Year Ever Workshop⋒ Waitlist for the Live HS Lifestyle Course⋒ Shop the 2026 Paper Collection⋒ Instagram: @jessmmassey & @hustlesanely
Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence.Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the mental load. You finally have the house to yourself, the quiet you've been craving… yet instead of feeling rested, you're still carrying the invisible weight of planning, remembering, and holding it all together.Vanessa breaks down what the mental load really is, why it doesn't disappear when life gets quiet, and how it's quietly shaping your energy, relationships, and ability to rest. With a mix of humor and practical advice, this episode is a reminder that rest isn't earned - it's essential.EPISODE DESCRIPTION:What the “mental load” is and how it shows up for momsThe surprising statistic that reveals the imbalance in household mental effortWhy quiet time can still feel overwhelmingPractical strategies to lighten your mental loadHow 1:1 coaching can help you create real mental space without guiltTUNE IN TO LEARN:The difference between cognitive labor, emotional labor, and invisible multitaskingHow the default assumption of leadership plays into overwhelmWhy reframing rest changes everythingSimple, actionable ways to reduce mental load starting todayTAKEAWAY MESSAGE:The mental load doesn't disappear just because the noise does. Lightening it isn't about doing more, it's about choosing what's yours to carry, letting go of the rest, and giving yourself permission to rest without guilt.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
"I would cry almost every day because of how hungry I was, but I didn't have enough macros to eat what I needed."If you've been tracking macros, calories, or points, and you are starting to feel like it's taking over your life, this episode is for you. And even if you don't track, but find yourself thinking about food constantly or that you're failing when you're not following a food plan perfectly, this conversation will resonate.In this episode we get to hear from Jaimie, a fellow Rebel, who has experienced a 180 in her relationship with food after years of obsessing over numbers. Jaimie shares how food feels less loud now and how she's back to doing things she loves and food no longer dictates her mood, her day, or her self worth.My conversation with Jaimie paints a clear picture of how something that seems harmless like tracking macros can slowly chip away at your joy, your body trust, and your relationship with food. BUT Jaimie's story also shows what food freedom looks like on the other side!What You'll Learn:How Diet Culture conditions us to ignore our body cues and dismiss our feelings of dieting overwhelmWhy we keep dieting even when we know it isn't healthyHow to shift away from food guilt and move away from trackingWhat Jaimie has done to stay grounded and not return to her old habitsWhat the journey to food freedom has looked like for Jaimie (and why it's possible for you too!)If you are tired of thinking about food all the time, Jaimie's story will give you hope that a more peaceful and intuitive relationship with food is possible.Thank you to Jaimie for sharing so vulnerably so others may be able to break away from tracking and experience food freedom like she has.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel
LISTEN TO THIS EPISODE IF YOU'RE WONDERING WHAT YOU CAN DO NOW TO PREP FOR THE HOLIDAYS & HOW SOON YOU NEED TO START70% of product-based business revenue comes in Q3 & Q4. If you're thinking about holiday sales in October or November... it's already late. This episode walks you through the step-by-step strategy I use with clients to help them prep for the most profitable season of the year, without burnout or last-minute chaos.Whether you're feeling behind or simply want to get ahead this year, you'll learn:How to build momentum with buyers before the season startsWhat tasks you can start now to boost holiday resultsThe most common mistakes that hurt revenue and create overwhelmWhy waiting until Q4 to plan can sabotage your salesWe'll cover timelines, marketing strategy, customer experience, and what top-performing brands do differently to win holiday sales. If you want results this season, this is the strategy that sets it up.Topics We Discuss: Holiday Sales Strategy, Q4 Prep, Ecommerce Marketing, Product-Based Business Tips, Customer ExperienceJOIN THE SBG FREE COMMUNITY // CLICK HEREFREE TRAININGS // CLICK HERE TO BROWSEEXPLORE PROGRAMS & SERVICES// CLICK HEREAPPLY TO WORK WITH ME //CLICK HEREFOLLOW MADI ON INSTAGRAM // @thisismadisonpaige
✨ ENERGY WEATHER REPORT: June 24–30 | New Moon in Cancer + Mercury Madness! ✨This week's cosmic energy is opening a divine portal for intuitive breakthroughs—and it's all about finding balance between doing and being. Tune in for insights on the powerful Jupiter Cazimi, the New Moon in Cancer, and how to align with the incoming waves of clarity, healing, and expansion.What a Jupiter Cazimi really means (and how to work with it!)How to set powerful New Moon intentions around home, healing, and securityTarot insights to help you shift your perspective and move past blocksPractical tips for trusting your intuition and navigating emotional overwhelmWhy this week is a cosmic reset—and how to receive divine downloads nowWhether you're feeling stuck, seeking clarity, or ready to manifest more aligned blessings, this is your invitation to slow down, trust the nudge, and co-create with the Universe.To take this work deeper and get exclusive Moon rituals, intuitive energy forecasts, and live calls with me each month, check out the Moon Club:
In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.Whether you're dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand:The neuroscience behind trauma (amygdala, hippocampus, survival brain)PTSD symptoms like flashbacks, numbness, and hypervigilanceThe “stress bucket” analogy and emotional overwhelmWhy freezing during trauma is normal (and NOT your fault)Grounding & visualization exercises to feel calmer today
Send us a textIn this episode of Imperfect Marketing, host Kendra Corman welcomes podcasting coach and marketing expert Darren Saul to unpack the power of podcasting—not just as a content tool, but as a full-fledged marketing engine for business owners and entrepreneurs.Darren shares his journey from corporate recruiting and photography to launching two podcasts and building a thriving content ecosystem. From simple tech setups to editing hacks and promotion strategies, this episode is your all-in-one starter guide to launching a podcast with imperfect action.We explore:Why Podcasting Still Works in 2025Darren's shift from traditional marketing to digital content—and why podcasting stood outThe personal connection podcasts create by putting your voice in someone's ear for 30–60 minutesWhy guesting is a great first step—and how to make the most of it with repurposingGetting Started Without the OverwhelmWhy podcasting today is more accessible than ever (you can start for under $200)Recommended low-budget tools like Zoom, Podbean, Riverside, and simple mic setupsThere are no hard rules—your podcast can be as short or long, polished or raw as you wantTackling the Tech and EditingDarren's take on modern editing tools like Descript, iMovie, CapCut, and AI solutionsWhy you don't need to edit every “um” and “ah”—natural is better than roboticStreamlining your workflow by editing video/audio together in one placePromotion: The Most Important PieceThe biggest mistake podcasters make (hint: not promoting enough!)Darren's tips on ongoing podcast promotion using clips, snippets, quotes, newsletters, and moreTools he loves: Opus Clip, Canva, Riverside, ChatGPT for show notes and blogsMaking Your Podcast Content Work HarderWhy podcasting creates five types of content: audio, video, images, quotes, and writtenRepurposing strategies to avoid “everything looking the same” on your social channelsDarren's advice: creativity is a muscle—exercise it regularly to stay fresh and inspiredThe Business Value of PodcastingWhy podcasting saves time and amplifies your marketingBuilding trust, authority, and audience connection with consistent publishingHow podcasting helps you build relationships faster than a website ever couldDarren's No-Fluff AdviceYou're already creating content—why not podcast and kill two birds with one stone?Use AI to save hours of editing and content creation timeDon't chase perfection—launch with what you have and iterateKey Takeaways for MarketersPodcasting is more accessible, affordable, and effective than everImperfect action beats no action—just startPromotion is just as important as productionPodcasting builds trust faster than most marketing channelsWhether you're a solopreneur thinking about launching a show or a business owner ready to maximize your content strategy, this episode will give you the real-world tools and encouragement you need to get started now—not later. Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here
This is the final episode of our 5-part AI series, and I'm bringing it all home with the REAL framework. My go-to system for using ChatGPT as a true business partner.REAL stands for Recognize, Express, Assign, and Lead, and it's the workflow that's helped me finally stop treating AI like a tool and start using it like a teammate. If you've ever felt like AI was generic, clunky, or not quite helpful, this system will change that.We'll cover:How to organize your prompts without overwhelmWhy talking to ChatGPT is sometimes better than typingHow CEOs and teams are really using AI in 2025 (based on real data)The simple habit that keeps your AI brain running smoothlyThis episode will help you feel more confident, clear, and strategic about how AI fits into your work and how to make it a part of your business that truly supports you.What You'll Learn in This Episode: [00:00] Why your prompts matter more than your tools [03:15] Why I created my own REAL framework for using ChatGPT [05:07] The 4 parts of the REAL framework [09:33] The power of talking to ChatGPT (not just typing) [12:04] How CEOs are really using AI in 2025 [13:56] How I organize my prompts so I don't feel scattered [17:29] A quick recap of the whole seriesKey Takeaways:ChatGPT works best when you give it clear context, specific roles, and feedback.The REAL framework (Recognize, Express, Assign, Lead) helps turn AI into a real business partner.Speaking your prompts out loud can be a game-changer if typing feels like a block.Treat AI like a teammate, not a task rabbit.Staying organized with your prompts (hello, Google Docs!) helps AI support your long-term strategy.Resources & Links:Apply for a Free Instagram Breakthrough SessionCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.
Send us a textAre you ending the year feeling tired, disconnected, or wondering if all your hard work made a difference?In this episode, I'm opening up about five things I wish I had known earlier in my teaching career — before burnout crept in. These aren't just reflective lessons; they're practical shifts that helped me move from survival mode to a place of clarity, confidence, and connection in the classroom.Whether you're in year one or year twenty, this episode is a reminder that burnout doesn't mean you're doing something wrong — it might just mean you're carrying too much without enough support.
Episode Summary:If you've ever struggled to go vegan—or felt overwhelmed by cravings, confusion, or lack of support—this is the episode for you.This week on Vedge Your Best, I'm joined by Cheryl Martinez, founder of VeginnerCooking.com, where she supports vegan beginners through recipes, resources, and her signature 30-Day Vegan Challenge.Cheryl shares her journey from growing up in a meat-loving Latino family to becoming a passionate plant-based coach. We talk about:How to start (or re-start) your vegan journey without shame or overwhelmWhy giving yourself compassion can be the key to consistencyHow to navigate cravings (yes, especially for cheese!)Tips for dining out, social situations, and staying motivatedAll the tools and community resources available at Veginner CookingWhether you're vegan-curious, vegan-ish, or have been plant-based for years but still struggle with certain habits—Cheryl's wisdom will leave you feeling seen, supported, and ready to take the next step. What You'll Learn in This Episode:Why Cheryl says going vegan was the easiest hard thing she's ever doneHow bloating, acne, and energy shifts revealed the truth about dairyThe mindset reframe that changed everything: you're not giving things up—you're upgradingHow to make veganism stick without perfectionismWhat's inside Cheryl's free 30-Day Challenge—and how to join today Links & Resources:Join the Free 30-Day Vegan Challenge: VeginnerCooking.comFollow Cheryl on social media: @VeginnerCookingUse promo code VEDGE for a free downloadable cheat sheet from the Veginner ShopExplore Cheryl's tools, recipes, and her AI companion PlantPal on her Resources PageSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Feeling like your business isn't quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth.
Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"As a working mom, it's easy to feel pulled in a million directions—trying to be present at work, at home, and somehow still take care of yourself. The guilt of missing milestones, the pressure to “do it all,” and the constant feeling of never enough can be overwhelming. But here's the truth: You don't have to lose yourself in the process.In this episode, Vanessa shares practical strategies to help you manage mom guilt, redefine what it means to be “present,” and let go of unrealistic expectations. Because being a great mom and pursuing your goals are not mutually exclusive.TUNE IN TO LEARN:Why working mom guilt is so common—and how to shift your mindsetHow to focus on quality over quantity in your time with your kidsThe importance of setting realistic expectations (and letting go of perfection!)How to set boundaries at work and home to reduce overwhelmWhy giving yourself grace is one of the best things you can do for your familyREFERENCED LINK:Amiga Moms: www.amigamoms.comTAKEAWAY MESSAGE:Mom guilt is real, but it doesn't have to run the show. You're teaching your kids resilience, independence, and the value of hard work—and you're still a loving, present mother. The goal isn't perfection—it's presence in the moments that matter.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
Dina Cataldo knows what it's like to feel completely overwhelmed by the demands of being a lawyer. As a former criminal prosecutor, she worked long hours, prioritized everything except herself, and thought stress was just part of the job—until she was forced to rethink everything. After a life-changing health diagnosis, Dina began a journey to redefine success and take control of her time, energy, and mindset. Now, as a Master Certified Coach for Lawyers, she helps attorneys do the same. In this episode, Dina shares how lawyers can break free from stress, manage their time more effectively, and build practices that support their lives—not the other way around.Lawyer Side HustlesDina's journey into entrepreneurship didn't start with coaching—it started with tea. Wanting to try something new, she launched a loose-leaf tea business, thinking it would be an exciting way to explore business ownership. But as she learned more about entrepreneurship and business strategy, she realized that selling physical products wasn't where her true passion lay.“I created a business I don't actually like. I don't like having a physical product. I don't necessarily want to be tied down to this model that I currently have and I'm not really energized towards growing this,” shares Dina Cataldo in Episode 183 of You Are a Lawyer.Rather than forcing herself to continue with something that didn't excite her, she pivoted. She applied what she had learned from running a business to a field she was deeply passionate about—coaching. Now, through Be A Better Lawyer Coaching, she teaches attorneys how to work smarter, manage their time more effectively, and build fulfilling careers without burning out. Her experience highlights that side hustles aren't just about extra income—they're a way to experiment, grow, and ultimately find the work that truly lights you up.LISTEN TO LEARNHow to set boundaries, take control of your time, and eliminate overwhelmWhy mindset shifts are the key to breaking free from burnout and stressHow to create a legal career that supports your personal and professional goalsWE ALSO DISCUSSDina's journey from prosecutor to full-time coach for lawyersThe importance of prioritizing yourself—before your career forces you toHow small changes in your routine can transform your productivity and well-beingJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com
Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION: "How do I handle my 7-year-old's tantrums or meltdowns at holiday gatherings?"In this episode, Vanessa provides practical strategies for managing the challenges of tantrums and meltdowns during busy holiday gatherings. From preparation to de-escalation techniques, she shares tips to help parents navigate these tricky moments with calm and confidence. Vanessa emphasizes the importance of validating your child's emotions while modeling patience and understanding.TUNE IN TO LEARN:How to anticipate and prepare your child for holiday gatherings to reduce overwhelmWhy staying calm during meltdowns is key to de-escalating the situationHow to create a plan for breaks and designate a quiet space to help your child regroupThe importance of consistency in boundaries and rules, even during the holidaysHow reflecting after the meltdown can teach valuable coping skills for future situationsTAKEAWAY MESSAGE: Tantrums and meltdowns are opportunities to teach and connect with your child. With preparation, patience, and mindful strategies, you can help them navigate big emotions while fostering resilience and strengthening your bond.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
In this week's episode, I open up about my struggles as an Empath and obssessive type behaviours. I experienced a lot of anxiety growing up and into adulthood due largely to my energetic hypersensitivity.My awakening and development of spiritual tools have supported me in navigating my own inner turmoil & emotional overwhelm and I share my journey with you in this episode.Tune into and discover:Why Empaths & sensitives tend to struggle with emotional overwhelmWhy working with spiritual tools & techniques can really support youThe pitfalls to look out for in your awakeningMy Inner Practices For Navigating Emotional Overwhelm Masterclass is on Thursday 17th October at Cotesbach, Leicestershire. We deeply appreciate your continued support. And because we value your committment to your soul growth & light journey, we would love to connect with you on a deeper level!Follow us on Instagram @lunarlightworker Join our Facebook LunarLightCommunityIf you really enjoyed this episode, I would love for you to leave me a 5 star review or share it with a friend.Love & light,Zoe, founder of Lunar Light Worker xx
Overwhelm is an entrepreneur's natural state of being but, unchecked, it can stop your progress whether the overwhelm is from good things or not-so-good things.In This EpisodeGood and bad overwhelmWhy we struggle with overwhelmThe one thing you can do to move past overwhelmLinksTo read the transcript or explore other episodes go to dianemayor.com/252
Melina Palmer is an award-winning podcaster and author of several books about neuroscience and marketing - today she is here to blow our minds with insight into the way we price products. Her new book - The Truth About Pricing is out next month and explains the neuroscience of consumer behavior and how we can use it to improve pricing, increase sales and create better “brain-friendly” messaging about our prices. How traditional pricing advice ignores psychology and creates overwhelmWhy most buyers don't actually make decisions based on priceHow the brain makes decisions, and why is this important when it comes to pricingThe difference between a value business and a quality business and why it is important to decide which one you are.How status quo bias and loss aversion affect business owners when they are making decisions around pricingHow brand owners fall into a trap of me-too pricing and how you can avoid itChoice architecture and some of the practical ways that this can be applied to pricing for ecommerce product brandsWhat are ‘nudges' and why they are importantWhat is the best number to end your prices with?To hear more from Melina follow her at @thebrainybiz pretty much everywhere (also “Melina Palmer” and “The Brainy Business” on LinkedIn). Follow #TruthAboutPricing to connect and see insights from others. Get a free chapter of any of Melina's books by going to: www.thebrainybusiness.com/jessie
Sugar cravings. We've all had em' and experienced the frustration of knowing what to do, but feeling like cravings keep stopping you from actually DOING it. Well, in today's podcast, I'm sharing 3 of my FAVORITE ways to stop sugar cravings. When you listen you'll discover” How to put together meals in a way that frees you from overwhelmWhy concept and practice of knowledge is so different and how to move from conceptual knowledge to practical application of what you know How to turn a craving into a meal that supports your weight loss goals How making principal-based food choices can free you from information overloadClick play now to listen If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!
This week's episode of The Ambitious Introvert Podcast is Episode 155. Can you believe we've made it this far? It feels a little crazy to think about! Whether you've been with us since the beginning or are new to the show, there's plenty of valuable content for you to explore. With 154 other episodes covering a wide range of topics, you can binge-listen to your heart's content!Today I'm thrilled to be sharing my decision savers for business, and the top 11 (yes, 11!) ways I keep my decisions to a minimum (and my energy at the max), including:Choosing set days for my marketing activitiesHow committing to a strategy for 90 days lead me to consecutive 5 figure monthsPrioritisation and planning for successHow limiting decision-making helps avoid overwhelmWhy reduce decision fatigue leads to more efficiencyWhy self mastery is key for business success (and how Quiet Power - The Minimind can teach you how to cultivate it)I'm sharing a LOT of tips in this episode so I hope you'll find a few that boost your productivity and preserve that precious energy.Support the showCONNECT WITH EMMA-LOUISEWebsite: http://www.emmalouiseparkes.com Instagram: https://www.instagram.com/emmalouparkesFacebook Group: The Ambitious Introvert® NetworkSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1 or joining The Quiet Power Mastermind? Fill out this form to start the conversation! https://bit.ly/2QQAwcxSupport the show
Raise your hand if you've been feeling a little overwhelmed with all of life's responsibilities lately. Our inboxes are always full, and our social feeds are always filled with everyone's nonstop accomplishments. We're in a perpetual juggling act between work, parenting, relationships, and our health (the latter of which usually gets bumped to the back burner). There's always more to do and less time to do it in. These girlies are tired. So this week we're saying goodbye to hustle culture, getting to the bottom of all this burnout, and re-learning how to prioritize our wellbeing. Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we're no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.Chloe is a reporter, TV host on Canada's #1 Entertainment show, ETALK, and founder of the Healthy Is Hot app and podcast She has interviewed some of the biggest names in entertainment, from Meryl Streep and Robert Downey Jr., to Kate Winslet and Zac Efron. She's an advocate for health and wellness, and launched her own online community, Healthy Is Hot, for open conversations on difficult health-related topics and coaching tips for living your best life. The Healthy is Hot brand has expanded into a Podcast, Crave Original Series, and an App – where Chloe offers her education and training as a Health and Life Coach in a self-guided app to support busy women as they learn to prioritize themselves.Join us as we chat about:Chloe's experience with burnout and her personal wellness journeyWhat fuels our burnout and overwhelmWhy taking care of yourself should be a non-negotiableChloe's top (and totally realistic) wellness practicesThe importance of having good sleep hygiene Rethinking what productivity *actually* looks likeSetting boundaries at work so you can be your best selfWe hope you're taking care of yourselves and that this episode helps get you back to feeling like the powerhouse you are!PS: If you've been toying with the idea of launching a podcast but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Chloe:@thechloewildeTry the HIH App free for 30 days!Listen to the Healthy Is Hot Podcast
We have never done an episode like today's episode! For the first time on the podcast we are doing a co-hosted episode. We have the amazing Brittany Blackwell from The Resilient Teacher Podcast co-hosting the podcast today and we're talking all about teacher self care!Brittany Blackwell, M.Ed. is an award-winning special educator, podcast host of "The Resilient Teacher Podcast", and teacher resilience strategist from South Carolina with over ten years of experience working with elementary and middle school classrooms. Brittany is no stranger to teacher burnout and has a passion for empowering teachers and educational leaders to prioritize their mental health and develop stress management and self care skills for teachers.Brittany is not just the host of the Resilient Teacher Podcast, she is a true advocate for self-care in the teaching profession. As someone who understands the demands and challenges that teachers face, Brittany shares valuable tips and insights on taking care of yourself while caring for others.!In this episode, we break down the misconception that self-care is selfish or something that can be put off until after taking care of others. We also dive into the significance of prioritizing yourself in order to have the energy and mindset to support others.Self-awareness plays a vital role in self-care, and we explore different practices, like thought downloads or brain dumps, that can help teachers and parents identify and address feelings of overwhelm.If you're ready to kick burnout to the curb and feel confident in prioritizing self-care, this is an episode you don't want to miss. So grab your favorite beverage, get cozy, and join Kelsey and Brittany in this empowering conversation on teacher self-care.Head over to the show notes: https://www.wifeteachermommy.com/podcast/teacher-self-care/In this episode on teacher self care we discuss:What self care is and how it's different for everybodyHow prioritizing self-care is not selfish, but rather essential for teachers and parents to thrive and effectively care for othersHow teachers can determine the best ways do self care so they don't burnoutWhy self-awareness is key to practicing effective self-careTools like thought downloads or brain dumps can help identify and address feelings of overwhelmWhy you should join the Summer Self-Care Conference, hosted by Brittany, to develop sustainable self-care habits before the next school yearResources mentioned:Wife Teacher Mommy ClubTeaching Mind Body and Soul Self Care ConferenceThe Resilient Teacher PodcastTeaching Mind Body and Soul Instagram Wife Teacher Mommy: Mentioned on Podcast Amazon List
You're juggling multiple priorities, deadlines are looming, and your emotions are running wild. It's easy to feel stuck in a whirlwind of chaos. You are overwhelmed. But is this emotional or practical overwhelm? They are different, and the tactics to deal with them are also different. Emotional overwhelm occurs when you feel overloaded or unable to cope with the intensity of your feelings. Common signs of emotional overwhelm include feeling anxious, stressed, frustrated. Sometimes, emotional overwhelm emerges when you're avoiding something big in your life. It could be a difficult conversation. It could be a crucial change. But it cannot be fixed with just a bubble bath. Practical overwhelm, on the other hand, signals a gap between your tasks and your resources. You have too much to handle or manage within the available time or resources. Understanding the distinction between emotional and practical overwhelm can help identify the root causes and find appropriate solutions. And this is what I'll do in our time together. What I mention in this episode:Difference between emotional and practical overwhelm Ways of analyzing emotional overwhelmWhy practical overwhelm is easier to identify (but this is why sometimes we don't do anything to deal with it) What you'll learn from it:How to identify the type of overwhelm you're experiencingHow to discover what you're avoiding in your life if you deal with emotional overwhelmActions you can take to reduce practical overwhelmImportance of establishing minimal acceptable standardsI hope you can extract a golden nugget from this episode to handle overwhelm with compassion and love. xo, KavethaPS- It's one thing to know what brings you joy and how to access those moments, and it's another thing to be present while you're actually engaging in those situations. Do you want to be present and have more tools to deal with overwhelm? I have a program that will help you do exactly that. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to deal with overwhelm. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Book a call here so we can start right now: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery02:47 Let's talk about overwhelm 03:34 Definition of emotional overwhelm04:11 Characteristics of practical overwhelm 04:30 Example of practical or situational overwhelm07:48 Example of emotional overwhelm 08:03 First way to identify the type of overwhelm you're experiencing 08:53 Second way to identify the type of overwhelm you're experiencing10:55 Third way to identify the type of overwhelm you're experiencing12:33 What happens when I'm emotionally overwhelmed? 14:10 Ways of analyzing emotional overwhelm 15:14 Why practical overwhelm is easier to identify16:56 How to handle practical overwhelm 18:38 Any practical thing requires planning and then execution19:59 What...
As a creative person, you should expect to feel blocked from time to time—It's what you do when you feel blocked that can separate you from the next. You can drown in overwhelm and fold, or you can consider feeling blocked to be an integral, even essential, part of the creative process. In today's solo, Judi shares seven ideas to help get you out of your latest (or next) creative funk, so you can be sure that the endless river of creativity starts rolling your way.Today on Yes, And:How Judi deals with overwhelmWhy it's helpful to think of creativity as a river7 easy ways to make yourself available to inspiration This show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get the Fearboss Boss Project WorkbookGet the goal-focused Possibility Planner Join the Haus of {&} Fam Facebook group!Check out hausofand.com!Haus of {&} on Instagram: @hausofandConnect with Judi:Book: Fear Is My HomeboyPersonal Instagram: @judiholler House of {&} Instagram: @hausofandWebsite: judiholler.com Planner: The Possibility PlannerEmail: hello@judiholler.comEmail for & Fam Key Note Discount: amanda@judiholler.com Check out all of Judi's favorite products!This show is produced by Soulfire Productions
This family of four live a largely non-monetary existence on a quarter-acre permaculture plot on Djaara peoples' country/Daylesford. They describe themselves as neopeasants, defined by the gardens & forests they tend, the resources they glean & grow, the community they're part of and the technologies they both use & refuse.They practice permapoesis, which simply means permanent making or regenerative living -an antidote to disposable culture - & show us what's possible when creativity, reverence & reciprocity is placed at the heart of human existence.SHOW NOTESA frugal background + time on a kibbutzEarly skills in propagation and a deep desire to grow thingsAn attraction to counter culture & eternal questioning of injusticesFinding peace by the Mittagong creekWorking as a couple to overcome grief over the dominant cultureGrowing a new story out of the old story -- about community, not just one ideaThe holistic awakening of permacultureMoving from clock time to ecological time Daily connection to the natural world; chanting, observing, meditatingCreating an art practice that is not separate from everyday lifeAvoiding monotonous and tedious work through neopeasantryWhy Covid has helped us register our collective exhaustionGiving up cars and moving at an ecological paceBeing cash poor yet time rich in frugal abundanceTime offline allows a songful, interconnected, wildness that is about observation and interactionThe importance of rites of passage -- how do we bring them back?Recognising the value of the child-to-adult process and parent/child separationGrief circles -- “for crying out loud”. Sharing, howling, laughing, storytelling and bearing witness to each other.Giving back to the forest via humanure, menstrual blood, tearsHow fire has held our stories since the beginning of timeDaily gratitude ritual of naming the inputs needed for each mealGrowing layers and building gifts to share with our community by accepting ourselvesGetting the dance right between consciousness and overwhelmWhy being aware of ideology is importantWhy activism and politics need complexityA brief history of patriarchal dominance, removing feminine power in the popular cultureLINKS YOU'LL LOVEArtist as Family -- YouTube, Instagram + blogHow Goats are Regenerating a Forest and Protecting This Town from Bushfire -- Happen FilmsA Branch From the Lightning Tree - Martin Shaw The Wild Edge of Sorrow - Francis WellerThe Invention of Capitalism - Michael PerelmanPodcast partners ROCK!Nutrisoil Wwoof AustraliaBuy the Book - Futuresteading - Live Like tomorrow mattersSupport the show
Today we welcome author coach and marketing mentor Kelly Weekes to the podcast. We talk about:Ways to reframe comparisonitisHow to tackle overwhelmWhy it's important for authors to prioritise self-careHow to deal with rejection and criticismAbout Kelly WeekesKelly has been involved with books and publishing for almost her whole working life from when she first started out as a bookseller through to senior marketing roles at HarperCollins and Hodder&Stoughton where she oversaw the marketing across the adult list. She has worked with household brand name authors like Stephen King and Jodi Picoult, launched debut authors and has worked on a broad selection of non-fiction authors.Since starting her own business, Kelly's focus has been to mentor authors (and some book related organisations) through the process of marketing themselves and their books.Being an author presents all sorts of mindset and confidence challenges that Kelly became more and more aware of through her marketing work with authors. Common challenges are a fear of being visible, how to handle rejection and comparisonitis, lack of self belief, loss of confidence, overwhelm, burnout and procrastination.Through working with a coach herself for a number of years, Kelly recognised the power of coaching to transform people's performance through working with their mindset. She wanted to take the power of coaching and use it to support authors.Last year she became an accredited coach (Institute of leadership and Management) and now works with her coaching clients to help them past any challenges they face in their author careers.Her real passion is helping existing authors who have been writing and published for a while, but have fallen out of love with their careers for whatever reason and are feeling really negative, reignite their passion for their writing again and to move forward. Nothing beats the satisfaction of seeing an author client who has been feeling burnout and overwhelmed, or has stopped writing altogether, start writing again with ease and positivity.Kelly has delivered workshops and talks on marketing and mindset for organisations like The Independent Publishers Guild, The London Writers Cafe, Byte the Book, The Novelry and Bookmachine. She is a member of the Institute of Leadership and Development.When she is not working, or has her head in a book, Kelly is often running around after her young sons. In the last year she has also started Kickboxing and has fallen in love with sea swimming, managing to swim almost every week throughout the winter.Key TakeawaysPressure on ourselves is constraining for our creativityIf you're suffering from comparisonitis think about what is triggering you. There's often a message there. Flip it to show you what's possible for you too.The time you spend worrying about what other people are doing is a wasteDealing with criticism - Know from the outset that not everyone is going to like you and that's OKIt's important to take negative reviews with a pinch of saltQuoteIf we don't have self-belief and confidence it's hard to put ourselves out there and be visible and talk about our books and projectsConnect with Kelly WeekesWebsiteInstagramCreating Confident Authors Facebook GroupConnect with Victoria BennionBook your free podcast guesting strategy session today.To learn more about working with us visit
If you own and operate your own business and have been doing so for a while, you may have at one point, or on an ongoing basis, experienced the feeling of overwhelm. Being in the space of feeling overwhelmed is typical if your business is growing. However, you may not be able to pinpoint exactly what's causing you to feel overwhelmed. You can do a lot of things in your business each day, so it can be difficult to determine what the culprit is that's causing you angst. If this is you, then know that you're not alone. In this episode, I will share with you two areas of your business that are most likely causing your overwhelm and what you can do about it. Today on the Unbottleneck Your Business Podcast:The two most common areas of business that can cause overwhelmWhy these areas cause overwhelm How you can manage each of these areasResources:Visit www.teamdelegate.com/downloads for tools and additional information to help you on your delegation journey.Leave us a review!If you've been enjoying the show, let us know by leaving a review. We'd love to hear from you and how the episodes have helped you in your business. Visit Apple Podcasts to post your review.
Your mindset often shows in your kitchen, office, car or other areas of your home. Today's guest, Productivity and Organizing Coach and host of the Positively Living podcast, Lisa Zawrotny reveals that clutter both effects and reflects whats going on with you. In this episode, we discuss:Lisa's framework, "The Simple System" , for how to deal with the overwhelmWhy it's important to identify what self-care means to you for good energy managementThe 80/20 rule of productivity when choosing what to focus onImproving your energy flow by theming and batching your tasksCreating harmony with each category of your life to ensure your needs are representedI've already put Lisa's tips into practice in my own life and am excited to share some of her productivity hacks with you as well.Which Emotion Do You Lead With? Take the Quiz HereConnect with Shanenn at Top Self:Schedule a Free Clarity Call: https://calendly.com/topself/free-discovery-coaching-sessionWebsite: https://www.yourtopself.com/ Instagram: https://www.instagram.com/yourtopselfFacebook: https://www.facebook.com/yourtopself/Connect with Lisa:Instagram: https://www.instagram.com/positively_LisaWebsite: https://positivelyproductive.comPodcast: Positively LivingSupport the show (https://www.buymeacoffee.com/topself)
Check out this episode with my friend LaWann Moses on the More Than A Mother Podcast.**In this episode, Toni-Ann shares:How she started her blog and podcast and how you can get started on your dreams as wellThe importance of routines and schedules in reducing overwhelmWhy she now loves MondaysWhy it is important to automate, delegate and eliminate things in your lifeThe important role priorities, boundaries and preparation play in your daily life
Check out this episode with my friend LaWann Moses on the More Than A Mother Podcast.**In this episode, Toni-Ann shares:How she started her blog and podcast and how you can get started on your dreams as wellThe importance of routines and schedules in reducing overwhelmWhy she now loves MondaysWhy it is important to automate, delegate and eliminate things in your lifeThe important role priorities, boundaries and preparation play in your daily life
In this episode we talk all things:There is no such thing as a one size fits everyone approachNo one is physically, biologically, emotionally, spiritually differentI throw it all out the window and teach whatever is best for my clientsSuccess is not a linear approach, that is a perceptionThe trap of procrastination with education but no implementationLazer focus your view and the information you are letting in to avoid overwhelmWhy it's important to let your intuition guide you in decision makingApplications Open for the Wealthy Woman 1:1 Intimate Coaching ExperienceGrab the freebie - Daily practices to ignite your inner wealthy womanConnect with me here:IG: @moneymindsethubwww.moneymindsethub.com
One of the things most of the people who come to see me have in common, is an aversion to saying ‘no' to the apparent desires of others. So, today I'm talking about what's going on when we want to say no, but feel we can't. Want to go further?Join my mailing list hereHow To Stop Comfort Eating 6 Week Workshop (limited places)For more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog: Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupCitationsThis week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:Why A September Reset Might Be Just What You NeedThe ‘Will We, Won't We?' Narrative Of June 21 Is Exhausting9 Therapist-Approved Tips To Tackle Nighttime AnxietyDo you have a FODO?How to deal with the 'deer in the headlights' feeling of overwhelmWhy more empathy among employers is key for post-pandemic recoveryPost Covid-19 stress: How to recoverThe effect of your upbringing on your comfort eating - How to healIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
In this tiny byte podcast, I give you ten ways to approach Covid-19 induced social anxiety. Want to go further?Join my mailing list hereHow To Stop Comfort Eating 6 Week Workshop (limited places)For more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog: Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupCitationsThis week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:Why A September Reset Might Be Just What You NeedThe ‘Will We, Won't We?' Narrative Of June 21 Is Exhausting9 Therapist-Approved Tips To Tackle Nighttime AnxietyDo you have a FODO?How to deal with the 'deer in the headlights' feeling of overwhelmWhy more empathy among employers is key for post-pandemic recoveryPost Covid-19 stress: How to recoverThe effect of your upbringing on your comfort eating - How to healIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
We've been challenged like never before in being alone or with the same people every day. But, we need other people, to feel OK in everyday life, and to heal.During Covid-19, we may have become very self-reliant, and we may have shut down to some extent, at the same time as craving good contact and connection.It would be natural to be struggling and awkward with social contact now. It's possible that some of us have developed social anxiety after being isolated from others for so long. As such, we may have a natural inclination to stay indoors.In this podcast, I'll talk about how you can understand this, and start to recover.Want to go further?Join my mailing list hereHow To Stop Comfort Eating 6 Week Workshop (limited places)For more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog: Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupCitationsThis week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:Why A September Reset Might Be Just What You NeedThe ‘Will We, Won't We?' Narrative Of June 21 Is Exhausting9 Therapist-Approved Tips To Tackle Nighttime AnxietyDo you have a FODO?How to deal with the 'deer in the headlights' feeling of overwhelmWhy more empathy among employers is key for post-pandemic recoveryPost Covid-19 stress: How to recoverThe effect of your upbringing on your comfort eating - How to healIf you like this podcast, please share it or leave a review on Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
As we find ourselves recovering from COVID-19, we may still be coming to terms with the impact the virus has had, on both our bodies and minds. None of us has escaped its effects. When we first went into lockdown, many of us were anxious and felt lonely. Those first few weeks were all about calming our nervous systems down from fight or flight. We responded to a very real threat by going into survival mode. But where are we now?In this podcast, I talk about how the pandemic may have affected our nervous systems, the effect of vicarious trauma, and the triggering you may have experienced.Any of these experiences may lead to comfort eating, or using substances to regulate how we feel. Want to go further?Join my mailing list hereHow To Stop Comfort Eating 6 Week Workshop (limited places)For more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog: Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupCitationsThis week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:Why A September Reset Might Be Just What You NeedThe ‘Will We, Won't We?' Narrative Of June 21 Is Exhausting9 Therapist-Approved Tips To Tackle Nighttime AnxietyDo you have a FODO?How to deal with the 'deer in the headlights' feeling of overwhelmWhy more empathy among employers is key for post-pandemic recoveryPost Covid-19 stress: How to recoverThe effect of your upbringing on your comfort eating - How to healIf you like this podcast, please share it or leave a review on Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
In this episode of the Unbound Writer's Club, Nicola is in conversation with magical unbound author Sarah Marshall. Sarah recently released her book – The Empath's Guide To The Universe – into the world. In it, Sarah shares personal experiences, and gives readers an understanding of the empath's superpower. In this Episode:Being ready to write a bookSarah's intention for writing her bookManaging emotional overwhelmWhy empaths are amazing writersThe importance of boundariesHuman Design typesLinks Mentioned:UNBOUND and Unbound WritingThe Unbound Writing MastermindBook a chat with Nicola here.Connect with Sarah on her website, Instagram or Facebook.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook here.Music Credit: Joseph McDade
Today, and for the next few podcasts, I'll be talking about Covid-19 stress, and how it's affecting comfort eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. In this week's podcast, I talk about how you can recover from burnout and fatigue.Do you have a question or comment? Let me know!Want to go further?Join my mailing list here'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.htmlFor more support:Contact: shelley_treacher@hotmail.comInfo: www.bristolcounselling.co.ukBlog: Free quick tips and quiz: Are you a comfort eater?Click here for 'Comfort Eating Recovery' Facebook groupClick here for 'Love and Relationship Recovery' Facebook groupThis week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:Why A September Reset Might Be Just What You NeedThe ‘Will We, Won't We?' Narrative Of June 21 Is Exhausting9 Therapist-Approved Tips To Tackle Nighttime AnxietyDo you have a FODO?How to deal with the 'deer in the headlights' feeling of overwhelmWhy more empathy among employers is key for post-pandemic recoveryPost Covid-19 stress: How to recoverThe effect of your upbringing on your comfort eating - How to healBonus!If you liked this podcast, you may enjoy my interview on 'Mentally Yours Podcast', about post-Covid 19 anxiety:https://www.bristolcounselling.co.uk/published-articSupport the show (https://pod.fan/underground-confidence-comfort-eating-reco)
One of the wonderful things about being a business owner is the ability for you to have flexibility… except more often than not, studio owners are being pulled in so many different directions that it's a challenge to even squeeze in your own workout!I'm a big believer in prioritizing the things that you enjoy, that you need to stay healthy and happy. Easier said than done - and that's why we're talking organizing, productivity and planning this week!Listen in and find out:The tips I've learnt from the productivity guru's that might help you as much as they've helped meThe step-by-step of how I plan my week (for work and life - and workouts!)The one thing that helps me avoid total overwhelmWhy “having balance” is the biggest myth of allEnjoy!
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