Be Uncommon

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Kaleb Fossum (Former DI athlete and NFL hopeful) and Luke Bockenstette (college dropout turned entrepreneur) are childhood friends and business partners. On Be Uncommon, they challenge common beliefs, introduce new perspectives and inspire listeners to fi

The Uncommons


    • Sep 15, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 43m AVG DURATION
    • 69 EPISODES


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    Latest episodes from Be Uncommon

    #068: The Gym, Living At Your Own Pace, & Decision Making

    Play Episode Listen Later Sep 15, 2022 83:59


    Kaleb and Luke dive into the topic of the gym being a modern day jungle and all the fantastic creatures in that eco system, living life at your own pace by deciding what works for you because life is not a one size fits all, & how to make the best decisions for yourself. Sponsors Strong Coffee STRONG Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. They have amazing flavors to choose from like honey lavender, Vanilla, Mocha, & black Use code: “fossum” at checkout for a % off your purchase https://strongcoffeecompany.com/?ref=fossum Ketone-IQ Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use code: “KALEB” at checkout for a % off your purchase https://hvmn.com/ketone?rfsn=6760247.5b6d831 Vibram Five Fingers Barefoot shoes that you can wear anywhere to get that barefoot feel & health. The link includes the discount applied https://us.vibram.com/homepage?src=KalebFossum

    #067: Nathan Barry on Athletic Optimization, College Athletics, & Self Discovery

    Play Episode Listen Later Sep 8, 2022 62:41


    Nathan Barry is Sports Performance Athletic Development & Human Optimization Coach. Nathan has 15 years of college athletics experience specifically in the sport football along with several other sports. Nathan is currently the Director of Athletic Optimization at Wild Health. We have a great conversation about the college athletics environment, especially when it comes to health in all aspects, & how it can be innovated from a holistic point of view. We dive into topics such as longevity & performance optimization through genomics & personalized medicine. https://www.wildhealth.com/athletics Sponsors Strong Coffee STRONG Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. They have amazing flavors to choose from like honey lavender, Vanilla, Mocha, & black Use code: “fossum” at checkout for a % off your purchase https://strongcoffeecompany.com/?ref=fossum Ketone-IQ Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use code: “KALEB” at checkout for a % off your purchase https://hvmn.com/ketone?rfsn=6760247.5b6d831 Vibram Five Fingers Barefoot shoes that you can wear anywhere to get that barefoot feel & health. The link includes the discount applied https://us.vibram.com/homepage?src=KalebFossum

    #066: Defining Your Own Success, Being Vulnerable, & Doing The Inner Work

    Play Episode Listen Later Sep 1, 2022 55:37


    In this episode Kaleb & Luke talk about defining their own versions of success, what it means to be vulnerable, & the inner work required to figure out who you really are. Sponsors Strong Coffee STRONG Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. They have amazing flavors to choose from like honey lavender, Vanilla, Mocha, & black Use code: “fossum” at checkout for a % off your purchase https://strongcoffeecompany.com/?ref=fossum Ketone-IQ Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use code: “KALEB” at checkout for a % off your purchase https://hvmn.com/ketone?rfsn=6760247.5b6d831 Vibram Five Fingers Barefoot shoes that you can wear anywhere to get that barefoot feel & health. The link includes the discount applied https://us.vibram.com/homepage?src=KalebFossum

    #065: Cody Crockett On Human Optimization, Rights of Passage, & Embracing Your Primal State of Being

    Play Episode Listen Later Aug 25, 2022 91:40


    In this episode Kaleb sits down with Dr. Cody Crocket. Cody is a Human Optimization Consultant, Holistic Life Coach, Author & Entrepreneur. Cody talks about his self discovery journey & what has lead him to helping other reach peak human optimization, confidence, & fulfillment. Cody has several businesses such as Primal RX (primalrx.com) where he helps men Build Your Aesthetic Body, Cultivate Confidence, and Embody Masculine Strength. Powerful Subliminals that help you achieve health, wealth, social, & physical goals using powerful subliminal audio. Cody also has a book available on Amazon titled, “The 3 Habits for a Long & Healthy Life: Eat Move Sleep.” You can also get Cody's FREE “Peak Physique Playbook” below. FREE “Peak Physique Playbook” : https://www.primalrx.com/ Dr. Cody Crockett (@cody.crockett) Instagram: https://www.instagram.com/cody.crockett/?hl=en Primal RX: https://www.primalrx.com/ The 3 Habits for a Long & Healthy Life: https://www.amazon.com/dp/B097L44VQY/ref=sr_1_2?dchild=1&keywords=cody+crockett&qid=1624176027&sr=8-2 Powerful Subliminals: https://www.youtube.com/c/PowerfulSubliminals/videos Contact Cody: https://linktr.ee/cody.crockett Sponsors Strong Coffee STRONG Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. They have amazing flavors to choose from like honey lavender, Vanilla, Mocha, & black Use code: “fossum” at checkout for a % off your purchase https://strongcoffeecompany.com/?ref=fossum Ketone-IQ Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use code: “KALEB” at checkout for a % off your purchase https://hvmn.com/ketone?rfsn=6760247.5b6d831 Vibram Five Fingers Barefoot shoes that you can wear anywhere to get that barefoot feel & health. The link includes the discount applied https://us.vibram.com/homepage?src=KalebFossum

    #064: Isaac Dotson On College Football, Producing Music, & Chasing Your Dreams

    Play Episode Listen Later Aug 19, 2022 108:50


    In this episode, Kaleb sit down with Isaac Dotson. Isaac is a former Division 1 Football standout, where he was a defensive leader for the Washington State Cougars from 2013-2017. Isaac currently produces & records music under the name SIDESTREET. Isaac talk about his journey through college football where he was forced to make a life altering decision & take a risk to bet on himself and go all in on a dream to work in the music industry. Click the link to access all of SIDESTREET's newest tracks, EP's & more: https://linktr.ee/sidestreet @siidestreet Instagram: https://www.instagram.com/siidestreet/?hl=en Sponsors Strong Coffee STRONG Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. They have amazing flavors to choose from like honey lavender, Vanilla, Mocha, & black Use code: “fossum” at checkout for a % off your purchase https://strongcoffeecompany.com/?ref=fossum Ketone-IQ Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use code: “KALEB” at checkout for a % off your purchase https://hvmn.com/ketone?rfsn=6760247.5b6d831 Vibram Five Fingers Barefoot shoes that you can wear anywhere to get that barefoot feel & health. The link includes the discount applied https://us.vibram.com/homepage?src=KalebFossum

    #063: On Inertia, Paradigm Shifts, & How Being 25 is WEIRD AF

    Play Episode Listen Later Aug 13, 2022 66:21


    LUKE IS BACK! We welcome our Co-Host Luke Bockenstette back on the podcast in real UNCOMMON fashion. The boys discuss how being 25 years old is WEIRD AF & a huge paradigm shift that they have both gone through that has lead to some profound discoveries about themselves as individuals that has caused them to shed old egos about who they thought they were. Sponsors Strong Coffee STRONG Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. They have amazing flavors to choose from like honey lavender, Vanilla, Mocha, & black Use code: “fossum” at checkout for a % off your purchase https://strongcoffeecompany.com/?ref=fossum Ketone-IQ Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use code: “KALEB” at checkout for a % off your purchase https://hvmn.com/ketone?rfsn=6760247.5b6d831 Vibram Five Fingers Barefoot shoes that you can wear anywhere to get that barefoot feel & health. The link includes the discount applied https://us.vibram.com/homepage?src=KalebFossum

    #062: Cici Murray on More Her Speed, The NFL Combine, & Creating Your Own Opportunities

    Play Episode Listen Later Aug 8, 2022 48:14


    Cici Murray (@cicimurray_) is a member of the Spellman Performance (@spellmanperformancehq) team who has trained several Professional & Olympic athletes including NFL stars Joe Burrow, Trevor Lawrence, Zach Wilson, & many more. Spellman Performance offers many tools, resources, & courses to help optimize your athletic performance. Cici talks about her journey in becoming a member of such a prestigious tribe, how she took advantage of her opportunities, her experience at the NFL combine, being a woman in a male dominant field, & much more. Subscribe to Cici's Email Newsletter More Her Speed which is a direct, no bs, weekly newsletter from Cici Murray sharing coaching tips & resources to help you advance your career in sports pHERformance. SPONSORS Strong Coffee STRONG Coffee brings that specialty coffee experience to consumers in a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. They have amazing flavors to choose from like honey lavender, Vanilla, Mocha, & black Use code: “fossum” at checkout for a % off your purchase https://strongcoffeecompany.com/?ref=fossum Ketone-IQ Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. Use code: “KALEB” at checkout for a % off your purchase https://hvmn.com/ketone?rfsn=6760247.5b6d831 Vibram Five Fingers Barefoot shoes that you can wear anywhere to get that barefoot feel & health. The link includes the discount applied https://us.vibram.com/homepage?src=KalebFossum

    #061: Michael Brandt on Ketones, Being a CEO, & Becoming a Parent

    Play Episode Listen Later Aug 1, 2022 69:10


    On this weeks episode, we are joined by Michael Brandt, Co-Founder & CEO of H.V.M.N. Michael is also an endurance athlete, marathon competitor, new parent, & innovative genius. We talk about Michael's journey from majoring in computer science and product design at Stanford to becoming the Co-Founder & CEO of a major company. He scored 99th %ile on his GMAT but decided to skip business school and go straight into entrepreneurship. Prior to starting H.V.M.N. he was a professor of brand strategy at the Academy of Art in San Francisco. Michael and his cofounder were awarded Forbes 30 Under 30. H.V.M.N. launched the world's first ketone drink in 2017 and secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones. In January of 2022, H.V.M.N. launched v2 of their ketone product line, called Ketone-IQ. With Ketone-IQ they reduced the cost by 2/3rds, significantly improved the taste, and incorporated a breadth of learnings from their work with the US Military.What are ketones? Ketones are a super efficient source of fuel for your brain, that leave you feeling energized and clear-headed. Ketones help military operators increase their cognitive function during stressful and demanding missions. Your body normally makes its own ketones when you eat low-carb, fast, or do extended exercise. The core innovation of Ketone-IQ is that it delivers the same ketone fuel in an affordable drink, that's now available at hvmn.com, Amazon, Sprouts, and select gyms, stores, and cafes.

    #060: Jared Jennings on Building a Business From a Spiritual Experience

    Play Episode Listen Later Jul 26, 2022 58:31


    Jarred Jennings is the Founder & Creative Director of Full Hearts LA (@fullhearts.la). In this episode Jared talks about how a spiritual awakening led him to building a business, how eating fruit cured his thyroid issues, & how important self-care is. Click Here to visit the website: Full Hearts LA

    #059: Can't Stop Winning Bruh

    Play Episode Listen Later Jul 18, 2022 31:10


    In this solocast Kaleb talks about his experience at the MPowered Brotherhood Men's circle and the topic of celebration.

    #058: The Power of the Mind

    Play Episode Listen Later Jul 11, 2022 37:22


    In this solo cast Kaleb talks about the power of the mind, visualization, & transition phases.

    The Wise Heart Passage

    Play Episode Listen Later Jul 8, 2022 5:04


    Kaleb read a passage from the book "The Wise Heart" by Jack Kornfield

    #057: Angelo Sisco on considering the feelings of others, being a hero, & what success means to him

    Play Episode Listen Later Jul 4, 2022 60:20


    In this episode Kaleb has an amazing conversation with Angelo Sisco. Angelo is a father, a husband, a creator, a mentor, a coach, a business owner, & above all else an incredible human being. Angelo built & owned a crossfit gym for 9 years after fitness changed his life. He then created his brand "Alpha Hippie," where he sold merchandise, life programs, & hosted a podcast (https://www.iamalphahippie.com/#guide). Angelo is currently a mindset & relationship coach that is focused on helping entrepreneurs, CEOs and executives break through mental and emotional barriers, shift limiting beliefs and perspectives, and tap into their fullest potential as leaders and human beings. Instagram - @angelo_sisco

    #056: Mike Leach on Swinging Your Sword, Doing Your Job, & Aliens Being Real

    Play Episode Listen Later Jun 27, 2022 78:40


    In this episode Kaleb has an amazing conversation with world-renowned college football coach & NY Times Best Selling author, Mike Leach. Coach Leach is currently the Head Football Coach at Mississippi State University. Kaleb played for coach Leach in 2015-16 at Washington State University. Coach leach embodies the 3 pillars of Be Uncommon, relentless curiosity, authenticity, & figure-it-outivness. Coach leach talks football, life, former players, traveling, life before he coaches football, aliens being real, & much more.

    #055: Morgan Burton on Love, Spirituality, & Creation

    Play Episode Listen Later Jun 21, 2022 34:48


    In this episode Kaleb sits down with Morgan Burton. Morgan is an amazing human, mother, & creator. She is the creator of Live Well, an incredibly vibrant, positive, healthy space located in Leander, TX. They offer nutritious packed teas, coffees, shakes, & waffles. Morgan talks about how being a mother illustrated what unconditional love looks like, her spiritual journey, & building Live Well from the ground up. Instagram: Live Well - @livewell._ - https://www.instagram.com/livewell._/ Morgan - @morganburtonn_ Website: https://www.livewellleander.com/

    #054: Struggles With Clarity & Imposter Syndrome

    Play Episode Listen Later May 18, 2022 8:53


    Kaleb drops a quick solocast about his struggles with clarity & imposter syndrome.

    #053: I'm feeling lucky!

    Play Episode Listen Later May 9, 2022 23:11


    On this episode Kaleb dives into another email journal entry on luck! To receive Kaleb's emails go to www.dancewithfear.co & sign up now!

    #052: INK MY WHOLE BODY IDGAMF!

    Play Episode Listen Later Apr 20, 2022 18:58


    Kaleb is back with another solocast from his email newsletter journal "Dance With Fear" (www.dancewithfear.co) Go subscribe to get motivating, inspiring, & challenging emails in your inbox daily. In this episode Kaleb dives into the topics of tattoos, judgement, & being your fully expressed self.

    #051: Are You Brave Enough?

    Play Episode Listen Later Feb 7, 2022 8:28


    In this episode, Kaleb talks about surrendering to the unknown.

    #050: F*ck Quicksand

    Play Episode Listen Later Feb 4, 2022 16:22


    In this episode, Kaleb reads his second email & we dive deeper into the topic of fear.

    #049: Dance With Fear Intro

    Play Episode Listen Later Jan 31, 2022 15:14


    In this new segment, Kaleb introduces us to his email newsletter titles "Dance With Fear." Each week, Kaleb will dive deep into the topic of each email he writes in hopes that it inspires, motivates, & connects you to the best version of yourself.

    #048: On Duality, Labels, & Being Relentlessly Curious

    Play Episode Listen Later Jan 26, 2022 79:48


    In this episode the boys dive into consistency, balance, & continuously trying new things.

    #047: On Victim Mentality, Fault, & Responsibility

    Play Episode Listen Later Dec 3, 2021 73:22


    In this episode we dive into the deep emotional difference between dealing with fault and responsibility in all types of relationships.

    #046: How To Think About Money

    Play Episode Listen Later Nov 14, 2021 77:36


    In this episode, Kaleb and Luke begin a new conversational method of podcasting. We go over our experience at the Almost Passive Income event, what a money block is, and the different types of luck.

    #045: Trung Nguyen On Special Operations, SWAT, & Building A Movement

    Play Episode Listen Later Sep 30, 2021 65:19


    In this episode, we hop on with Trung Nguyen (@trungbnguyen) as he gives us a very unique perspective on purpose, pressure, and the realities of those who serve. After moving to Chicago at 3 years old from Vietnam, Trung became an Army Ranger, SWAT officer and now current founder of We Go Home (@wegohome). We Go Home is a movement and community built for all the brave souls that protect our precious freedoms. He is one of the most humble and mission-driven individuals we've ever had the pleasure of speaking with. You can find We Go Home online at wegohomeapparel.com

    #044: Be Someone's Biggest Fan Today

    Play Episode Listen Later Sep 9, 2021 4:01


    In a mini-pod episode, Luke reminds you of the importance of being someone's biggest fan today. You never know what another creator may be going through and the impact that your sincere support may make. Tell someone what they're doing today matters. Go!

    #043: Chris Sweeney On His Journey Of Homelessness, Addiction, & Entrepreneurship

    Play Episode Listen Later Aug 31, 2021 97:17


    In this episode, Kaleb and Luke sit down with fellow entrepreneur Chris Sweeney, the founder of Right Mealz (@rightmealz). We dive into Chris' incredible journey of living out of his car, admitting himself into rehab (for the 2nd time), and ultimately creating a life-changing meal delivery service called Right Mealz. This is an action-packed episode on struggle, truth, entrepreneurship, and what it means to go "all-in". You can find Chris on Instagram at @rightmealz and his website www.rightmealz.com

    #042: A Book All Dreamers Need To Read

    Play Episode Listen Later Aug 26, 2021 69:45


    Our mission here is to inspire dreamers to become doers. The difference between the two is the fact that dreamers often get caught up in their own heads questioning and thinking about those dreams. The doers are the ones taking action to achieve it. One of the biggest ways doers become the Uncommon Amongst The Uncommon is by how they handle resistance in their lives. This book may just be the best book we have ever read about overcoming resistance in all aspects of your life. Wanna know what book? Give it a listen.

    #041: John Lindahl On Creativity, Removing The Ego, & Routine

    Play Episode Listen Later Aug 17, 2021 77:27


    In this episode, Kaleb and Luke sit down with long-time friend and Def Jam-signed artist John Lindahl. We riff on friendship, work ethic, ego, creative process, and even all-time movie quotes as we get inside the mind of one of the most exciting and creative artists of our generation.

    #040: This Is Our Favorite Book Of The Year

    Play Episode Listen Later Aug 8, 2021 82:46


    Inspiration can come from anywhere. It is unique. It is personal. And it's origins are sometimes unknown. However, when it hits, you have to run with it and see where it takes you. A very big inspiration for us and the content we have created this year comes from Greenlights by Matthew McConaughey. It has inspired us to think, question, act, laugh, and smile. We talk through a few of our favorite inspirations in this episode. More than anything, we recommend you read the book yourself and then listen to it the second time around.

    #039: Going Through The Start Up Phase In Business & Life

    Play Episode Listen Later Jul 28, 2021 59:38


    We all go through the “Start-Up Phase”. Those in business know this as the phase where every day feels like too much work and not enough money. In life, there are plenty of periods that feel the same exact way as bill are due, rent is coming up, and “real life” hits all at once. We dive into what that's like for those in their 20s as we have made some major changes for The Uncommons as a business and our own personal lives. The Start-Up Phase can be incredibly challenging but unbelievably rewarding at the same time. You have to attack each day with relentless optimism because at the end of the day… what's the alternative?

    #038: On The Reality Of Opinions, Having Expectations, And Identifying Beauty

    Play Episode Listen Later Jan 24, 2021 32:48


    We jump down the rabbit hole in this episode as we talk about how every single person has their own perspective and opinions to lead their life. All things are subjective to the person experiencing life. Give this one a listen and challenge yourself to answer some of the questions we ask.

    #037: On Building Your Tribe, In-Person Relationships And Appreciating Perspective

    Play Episode Listen Later Jan 18, 2021 18:26


    In this episode we open up about the impact of building your supporting tribe in your life. Then we dive into the importance of in-person relationships and always being grateful for your unique perspective. There's not another soul on this planet with the same experiences and perspectives as you. You are uncommon. But you're not alone.

    #036: On Experiencing Joy, Getting Rid Of Worry And Enjoying The Present

    Play Episode Listen Later Jan 10, 2021 25:08


    In this episode, we dive into how worrying about the future impacts how much we enjoy the present.

    #035: On Pivoting, Adapting & Moving Forward

    Play Episode Listen Later Dec 12, 2020 17:13


    In this episode we talk about how 2020 has instilled a survival skill in all of us - the ability to pivot. For some, it's been a few small changes. Others have been thrown in the deep end and forced to sink or swim. We touch on some important subjects that we hope you take the time and open-minded approach to listen to.

    #034: The 5 Factors Of Decision Making

    Play Episode Listen Later Dec 5, 2020 18:41


    In this episode, we break down the core factors of making any major decision in your life so you can better choose what's right for you moving forward.

    #033: On Figuring Out What You Love

    Play Episode Listen Later Dec 1, 2020 14:27


    In this episode, we break down how you can figure out your own personal process of finding whatever it is that you love in life. We also discuss how you gotta say YES to learn when to say no, how your values help you make decisions and how you don't get fat overnight.

    #032:On Doing Things All The Way

    Play Episode Listen Later Nov 13, 2020 25:32


    In this episode, we talk about doing things all the way, not splitting the difference with ourselves and how to stop half-assing your decisions.

    #031: On Small Moments Of Gratitude

    Play Episode Listen Later Nov 6, 2020 21:56


    In our first episode back in almost two weeks, we dive into the simple moments we all experience that cause us to reflect. We discuss gratitude, other people's success and putting away your shopping carts.

    #030: Matt Koman PT. 2 - On Playing For Team USA, Working For Kobe And Starting A Middle School

    Play Episode Listen Later Oct 14, 2020 79:32


    Matt Koman is a certified holistic life coach, co-founder of The Togethership (an elite athlete middle school) and a Team USA handball player. In part one, he told his incredible story of moving across the country over the last 15 years to create opportunities for himself as an athlete, coach and business owner. This episode dives into how he ended up training players for the NFL draft, playing handball forTeam USA, working for Mamba and starting a middle school.

    #029: Matt Koman PT. 1 - On Being Held At Gunpoint, Journeying Through Sports, Facing Adversity & Holistic Living

    Play Episode Listen Later Oct 12, 2020 46:23


    Matt Koman is a certified holistic life coach, co-founder of The Togethership (an elite athlete middle school) and a Team USA handball player. He tells his incredible story moving across the country over the last 15 years to create opportunities for himself as an athlete, coach and business owner.

    #028: On Setting The Tone For The Day From The Moment You Open Your Eyes

    Play Episode Listen Later Oct 7, 2020 13:05


    Your day starts on a coin flip. You decide as soon as you wake up how you want to live that day. This episode breaks down how you can seize the day with the proper morning routine.

    #025: The Work Always Comes First

    Play Episode Listen Later Oct 1, 2020 14:50


    In this episode we talk about the work that has to happen before success and the walls that you run into along the way.

    #024: On Smashing Your Limits And Uncommon People Who Have

    Play Episode Listen Later Oct 1, 2020 11:59


    In this episode we dive into examples of people who have thought “unrealistically” and changed the world - the Wright Brothers, Thomas Edison and Roger Bannister.

    #023: On Sleep, Hydration And Caffeine

    Play Episode Listen Later Oct 1, 2020 12:30


    In this episode we talk about the impact of sleep, hydration, caffeine and stress on the body.

    #026: On Meditation, Manifestation & Visualization

    Play Episode Listen Later Oct 1, 2020 13:27


    In this episode we talk about being purposely selfish, filling your cup up first and bringing an intention to the day.

    #027: On Controlling What You Can And Surrendering To The Moment

    Play Episode Listen Later Oct 1, 2020 8:33


    There are only two things you can really control each day. Do you know what they are? We break them down in this episode.

    #022: Doing Exactly What You Say You're Gonna Do

    Play Episode Listen Later Sep 11, 2020 9:02


    In this episode we talk about how important your word is, how to speak things into existence and talk about a few examples of uncommon people who have done it.

    #021: On Gratitude, Friendship And Forgiveness.

    Play Episode Listen Later Sep 11, 2020 9:20


    In this episode we talk about how important it is to be grateful for the people in your life and why it matters.

    #020: On Respect, Communication and Not Taking Things Personally

    Play Episode Listen Later Aug 28, 2020 19:24


    In this episode we discuss how empathy can be a real super power, why you should never burn bridges and how building your own mental list can help you deal with unpleasant people.

    #019: On Confidence, Security And Comparison

    Play Episode Listen Later Aug 26, 2020 18:04


    In this episode, we talk about the naive confidence you need to do big things. You'll learn how authenticity breeds true confidence and why you need some BDE to become great.

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