Coach Bandstra Podcasts

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These podcasts are just a high school football coach looking to learn more about the game, spread knowledge, and build relationships with great coaches from around the world. Occasional Co-Hosts include Mike Derry and Matt Bartley. Support this podcast: https://anchor.fm/nicholas-bandstra/support

Nicholas Bandstra


    • Sep 19, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 47m AVG DURATION
    • 156 EPISODES


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    Latest episodes from Coach Bandstra Podcasts

    116:Pass Pro, Angle Sets, & OL Prep - A.J. Hopp - Southeastern Louisiana Univ.

    Play Episode Listen Later Sep 19, 2022 31:35


    116:Pass Pro, Angle Sets, & OL Prep - A.J. Hopp - Southeastern Louisiana Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:30 Background 3:40 Pass Pro 4:50 2/3 Point Stances w/Pass Pro 9:30 Breaking Down Pass Rush 11:20 Things to Fix for incoming players 12:30 OL pass pro drill work 14:15 Why not vertical set? 15:15 Pull Progression 18:00 OL Practice & Meetings 20:40 OL Pre-Game 22:15 Average Week 27:15 Advice for HS OL Coaches & Fav. OL Drill A.J. Hopp OL Southeastern Louisiana Univ. Twitter: @AJ_Hopp --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    115:Furman, Air Force, & Wide Zone - Clay Hendrix - Furman Univ.

    Play Episode Listen Later Sep 12, 2022 41:34


    115:Furman, Air Force, & Wide Zone - Clay Hendrix - Furman Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:40 Background 4:55 Air Force Academy 9:45 Turning Around a Program 13:40 Defending the Option 18:50 Offensive Evolution 23:10 Coaching Offensive Line 27:10 Wide/Mid Zone 31:10 Hiring a Staff 35:25 Favorite OL Drills 36:50 Advice for HS Coaches Clay Hendrix HC Furman Univ. Twitter: @FUCoachHendrix --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    114:Developing RB's & As A Coach - Craig Johnson - Indiana Univ.

    Play Episode Listen Later Sep 5, 2022 32:06


    114:Developing RB's & As A Coach - Craig Johnson - Indiana Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:30 Background 3:10 Big 10 Football 4:35 NFL vs College 7:15 Coaching QB's influences on Coaching RB's 9:30 Indiana/Coach Allen Culture 11:35 Army v Navy Game 14:05 Advice For HS RB Coaches 19:00 Developing RB's in Pass Protection 22:30 Favorit RB Drill 24:20 Advice For Any HS Coach/Lessons over the Years Craig Johnson Assoc. HC / RB's Indiana Univ. Twitter: @coachcraigjohn2 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    113:Linebacker Development- Taylor James - Northern Illinois Univ.

    Play Episode Listen Later Aug 29, 2022 37:43


    113:Linebacker Development- Taylor James - Northern Illinois Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:30 Background 2:20 OHSFCA Clinic 4:00 Son of a Coach 6:30 Linebacker Starting Point 10:25 HS Mistakes 13;00 Drill Starting Point 19:35 LB Pass Drops 26:30 Meetings 29:40 DB to LB Teaching 32:35 Special Teams Influence Taylor James Asst. Coach Northern Illinois Univ. Twitter: @CoachTMJames --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    112:Speed, Power, & Jumping - Scott Leech - Univ. Of Rhode Island

    Play Episode Listen Later Aug 22, 2022 41:57


    112:Speed, Power, & Jumping - Scott Leech - Univ. Of Rhode Island 112:Speed, Power, & Jumping - Scott Leech - Univ. Of Rhode Island Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 2:10 Background 7:00 4 Main KPI's 11:00 Speed Tests 13:15 Speed Development for HS 17:00 Incorporating Football in Speed Development 21:00 Power Approach 24:10 Power Development for HS 27:50 Trap Bar Jumps 29:30 Isometrics 31:45 8 Vector System 37:45 Resource Recommendations Scott Leech Head Strength & Conditioning Univ. of Rhode Island Twitter: @ScottLeech72 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    111:Offensive Line, Flexbone, & Outside Veer - Hugh Hood - West Ashley HS (SC)

    Play Episode Listen Later Aug 15, 2022 37:17


    111:Offensive Line, Flexbone, & Outside Veer - Hugh Hood - West Ashley HS (SC) The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:30 Background 3:25 Flexbone/Triple 5:40 OL Drills 6:50 Lessons from Buddy 9:50 Flexbone OL Drill Work 15:05 Shortened Wednesdays? 17:40 Option Install/Outside Veer 23:00 G Outside Veer 26:30 Off Evolution 30:05 Down Blocks 33:40 Thursday OL Pregame Hugh Hood OL West Ashley HS (SC) Twitter: @CoachHood82 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    110:Everyone Be Universal - Lazarus Morgan - SUNY Buffalo State College

    Play Episode Listen Later Aug 8, 2022 38:20


    110:Everyone Be Universal - Lazarus Morgan - SUNY Buffalo State College The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:40 Background 3:00 NY College Football 4:45 Def. Evolution 7:25 Hiring A Staff 9:15 Looking for an offensive identity 11:20 Strength & Conditioning 15:15 Changing Practice 18:00 HC, what you didn't know 20:30 Delegation 23:30 Preparation/Forecasting 27:00 Universal Language/Film Study 31:35 Teaching Tackling 35:45 Teaching Block Destruction Lazarus Morgan Head Coach SUNY Buffalo State College Twitter: @FB_Coach_Morgan --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    109:A Deep Dive Into Strength & Conditioning - Tommy Moffitt - College

    Play Episode Listen Later Aug 1, 2022 118:31


    109:A Deep Dive Into Strength & Conditioning - Tommy Moffitt - College Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:40 Background 10:20 Impact on Student-Athletes 17:50 Evaluating 30+ Years 29:55 Testing & Fatigue for HS w/Limited Resources 41:30 Recommendations For HS Coaches / Conditioning Philosophy 1:04:50 College vs HS Lifting Model 1:20:00 Jump Training 1:33:00 Hang, Stretch, Recovery 1:39:40 His Impact on S&C Tommy Moffitt Strength & Conditioning Moffitt Method Resource https://drive.google.com/file/d/1UUI8e9nyCjfJKtX5z3fPLYqRcbrnojyn/view?usp=sharing&usp=embed_facebook --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    108:The Option, Install, & Practice - Greg Webster - Springfield College

    Play Episode Listen Later Jul 25, 2022 45:13


    108:The Option, Install, & Practice - Greg Webster - Springfield College Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:25 Background 4:20 Coaching Def helping being an OC 6:30 Why flexbone/triple 9:10 Check w/Me 12:10 Flexbone Research 14:25 Deciding what to major in 16:55 Outside Veer 18:10 Practice Organization 23:05 Mesh/Timing/Details 25:10 One Pod Drill 27:10 Check w/Me 2 28:05 HS Flexbone Focus 31:35 Playaction 34:00 QB Evaluation 37:25 Junk Defenses 40:00 Walkthroughs 41:35 OL Communication 42:55 Favorite Option Play & Why Greg Webster OC Springfield College Twitter: @coachgregweb --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    107:Creating Pressure - CJ Nightingale - Wheaton College

    Play Episode Listen Later Jul 18, 2022 55:35


    107:Creating Pressure - CJ Nightingale - Wheaton College Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:55 Background 3:50 Taking over as DC 6:30 Packaging Pressures 8:15 Creating Pressures 11:10 Identify Protection 14:25 Film 24:50 Identify Match-Ups 26:15 Film 36:30 Be Creative 38:10 Film 47:55 Overwhelm w/Effort 48:35 Film 52:45 Evolution of how to Install CJ Nightingale DC Wheaton College Twitter: @Coach_CDN2 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    106:Programming Speed & Power - Joey Guarascio - Florida Atlantic Univ.

    Play Episode Listen Later Jul 11, 2022 57:45


    106:Programming Speed & Power - Joey Guarascio - Florida Atlantic Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:35 Background 12:45 Organization & Planning 19:10 Programming Speed & Agility 26:35 Isometric & Banded Lifts 35:10 High School & Isometrics 40:20 Culture & The Weight Room 46:20 HS Coach Advice 49:45 Twitter as a Tool 53:25 Book Recommendations Joey Guarascio Head Strength & Conditioning Florida Atlantic Univ. Twitter: @CoachJoeyG --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    105:Personnel & Coaching Defense - Trent Voss - Ohio Dominican Univ.

    Play Episode Listen Later Jul 4, 2022 41:50


    105:Personnel & Coaching Defense - Trent Voss - Ohio Dominican Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:35 Background 5:50 GA/QC Takeaways 8:10 Adapting as a young DC 11:05 Matching personnel and formations 15:05 How many personnel packages? 17:50 Coaching multiple positions 22:10 #BlackCloud 24:20 Typical Week 30:40 Thursdays off? 32:40 Mental Evolution 36:25 How players learn? Trent Voss DC Ohio Dominican Univ. Twitter: @CoachTVoss --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    104:Air Raid, Ohio State, & Building A Program - Brent Ullery - Centerville HS (OH)

    Play Episode Listen Later Jun 27, 2022 38:16


    104:Air Raid, Ohio State, & Building A Program - Brent Ullery - Centerville HS (OH) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:45 Background 3:00 Ohio State Univ. Walk-On 4:30 Going to the Air Raid 8:00 Run Game Evolution in the Air Raid 12:10 OHSFCA All-Star Game 15:30 QB Club Meetings 19:30 Building Depth at a Large school 25:40 Air Raid Pass Game 28:00 Triple Option to Air Raid 30:45 Youth Program Development 33:40 Mesh/Utah Brent Ullery Head Coach Centerville HS (OH) Twitter: @brentullery --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    103:Evolving As A HC - Wade Bartholomew - Olentangy HS (OH)

    Play Episode Listen Later Jun 20, 2022 46:39


    103:Evolving As A HC - Wade Bartholomew - Olentangy HS (OH) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:22 Background 3:10 All Star Game 6:20 Learning From 1st Year 11:00 Evolution As A HC 19:50 Coaching While Moving 24:35 Hiring A Staff 32:50 How he approached Weekends & Mondays 40:00 Offensive Philosophy Wade Bartholomew Head Coach Olentangy HS (OH) Twitter: @CoachBart11 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    102:Feed The Cats - Tony Holler - Plainfield North HS (IL)

    Play Episode Listen Later Jun 13, 2022 72:13


    102:Feed The Cats - Tony Holler - Plainfield North HS (IL) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 2:05 Background 7:30 Spreading Feed The Cats 12:45 Selling It To Kids 19:00 Testing & PRs 24:05 Dosage 30:05 Lactate Days vs. Football 44:50 Nutrition 49:00 RPR & Buy In 56:00 JV Football & Feed The Cats 1:05:10 What people get wrong about speed vs non speed days Tony Holler Head Track Coach Plainfield North HS (IL) Youtube Channel: https://youtube.com/user/anthonyholler --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    101:12 Personnel Empty Run Game - Jeff Breaux - Little Cypress-Mauriceville HS (TX)

    Play Episode Listen Later Jun 6, 2022 43:55


    101:12 Personnel Empty Run Game - Jeff Breaux - Little Cypress-Mauriceville HS (TX) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:45 Background 3:30 Offensive Philosophy 7:05 Evolving Each Season 8:40 Battlin Bear Football 11:15 Diagrams 15:45 Film & Plays 38:10 Evaluating Empty 40:50 John Arnett Jeff Breaux Offensive Coordinator Little Cypress-Mauriceville HS (TX) Twitter: @CoachBreaux --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    100:DB's, Quarters, & My HC - Scott Elwer - New Albany HS (OH)

    Play Episode Listen Later May 30, 2022 46:32


    100:DB's, Quarters, & My HC - Scott Elwer - New Albany HS (OH) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:45 Background 3:15 New Albany HS 6:50 4-3 to 3-3 10:50 Cover 3 to Quarters 15:15 Evaluating Coaching 18:00 Teaching Press Coverage 20:50 Typical DB Practice 25:00 Safety Toolbox/Teaching DBs 37:40 Attacking Trips 40:20 Lessons for Coaches Scott Elwer Assistant Coach New Albany HS (OH) --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    99:QB Philosophy, Fundamentals, & Skateboard Tech. - Kyle Zeis - Otterbein Univ.

    Play Episode Listen Later May 23, 2022 39:04


    99:QB Philosophy, Fundamentals, & Skateboard Tech. - Kyle Zeis - Otterbein Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 2:40 Background 5:00 Transition Back to QBs 7:50 Making QBing Easier/QB Manual 12:15 Drills Easier & Fundamentals 14:10 Film & Footwork Fundamentals 25:10 Teaching RPOs 29:00 Him as a QB 33:30 Lessons From Year 1 Kyle Zies Quarterbacks Otterbein Univ. Twitter: @CoachKyleZies --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    98:Wide Zone OL Play - Chris Coats - Little Cypress-Mauriceville HS (TX)

    Play Episode Listen Later May 16, 2022 58:34


    98:Wide Zone OL Play - Chris Coats - Little Cypress-Mauriceville HS (TX) The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:35 Background 6:00 Alex Mirabel Clinic 9:30 Offense at a glance 10:30 zone principles 14:15 combo vs slip calls 15:30 zone principles cont. 17:30 diagrams 24:00 video & questions 53:45 OL 2pt vs 3 pt 54:35 John Arnett Chris Coats Offensive Line Little Cypress-Mauriceville HS (TX) Twitter: @Coach_CCoats --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    97:OL, TE's, Zone Landmarks, & Counter - Bryan Stinespring - College

    Play Episode Listen Later May 9, 2022 52:50


    97:OL, TE's, Zone Landmarks, & Counter - Bryan Stinespring - College Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:50 Background 7:15 Recruiting & Relationships 10:50 Bud Foster & Bob Trott 18:00 OL & TE Preparation 21:10 Offensive Evolution 25:40 Types of Zone & Technique 31:45 Counter Play & Coaching Points 41:10 Off-Season OL Development for HS 46:00 Michael Vick Bryan Stinespring Former College Coach --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    96:HS Run N' Shoot - Rich Holzer - Northern HS (MD)

    Play Episode Listen Later May 2, 2022 42:58


    Times will bee slightly off due to anchor ad 96:HS Run N' Shoot - Rich Holzer - Northern HS (MD) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:45 Background 6:45 Success at multiple schools 13:00 Why the Run N' Shoot 15:20 His Vacation of the Run N' Shoot 19:55 Practicing the Run N' Shoot 26:30 AJ Smiths Line Drill 30:30 Favorite Run N' Shoot Play 32:55 Adding RPO's 36:30 Run Game Rich Holzer Head Coach Northern High School (MD) Twitter: @CoachRichHolzer --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    95:Def. Preparation & Mixing Pattern Coverages - Eric Firestone - Gardendale HS (AL)

    Play Episode Listen Later Apr 25, 2022 41:35


    95:Def. Preparation & Mixing Pattern Coverages - Eric Firestone - Gardendale HS (AL) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:50 Background 3:30 Coaching your Son 6:15 Off-Season Process 9:40 Press Box 12:05 Input rom others 15:05 Self Scout 16:50 His Prep/Game Planning Process 23:00 FIB 24:40 Weekly Practice 28:25 No Sweat Wednesday 30:55 Rip/Liz as a Secondary Coverage 38:25 Install Schedule Eric Firestone DC Gardendale HS (AL) Twitter: @Coach_Firestone --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    94:Shuffle Pulls, OL Fundamentals, & Gap Schemes - Bill O'Boyle - Kent State Univ.

    Play Episode Listen Later Apr 18, 2022 86:59


    Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:45 Background 3:45 Kent State Turnaround 5:40 Tempo & OL 8:25 OL Meetings 11:25 OL Practice 16:25 Steps & Technique 19:10 OL Presentation 19:30 Contact Info/Kent St. Offense 19:50 Gap Scheme 21:40 Box Fit Finish 24:10 Zone Drill 28:10 45 Drill 34:35 Launch Drill 37:50 Duece 45:23 Trey 48:25 Shuffle Pull 56:05 Power 1:05:00 Counter Pulls 1:10:15 Counter 1:14:20 Flash 1:16:55 TE Counter 1:18:45 Fake Counter 1:20:30 Yeti 1:22:40 Spring Ball/Clinic Bill O'Boyle RGC/OL Kent State Univ. Twitter: @OB_GoldenFlash --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    93:Taking Over An Offense - Hayden Thomas - Wilmington College

    Play Episode Listen Later Apr 11, 2022 44:29


    93:Taking Over An Offense - Hayden Thomas - Wilmington College Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:30 Background 3:45 Being a young offensive coordinator 6:50 Creating an offensive system 17:05 Tempo Operation 20:10 Making it easy for QBs 24:30 Opp. Prep/Attacking Defenses/Call Sheets 30:50 Post Season Eval 37:00 Press Box Hayden Thomas Offensive Coordinator Wilmington College Twitter: @HaydenHThomas --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    92:Wide Zone, Duo, & OL Development - Nathan Young - Louisiana Tech.

    Play Episode Listen Later Apr 4, 2022 49:34


    92:Wide Zone, Duo, & OL Development - Nathan Young - Louisiana Tech. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:45 Background 5:40 Transitioning to LA Tech 7:45 4 OL Techniques 11:15 Wide Zone vs Odd Front 13:05 Zone Game vs. Twists 16:10 Day 1 Wide Zone Teaching 18:30 Duo 22:30 Duo Coaching Points 25:10 Duo/Wide Zone Marriage 27:50 Window Dressing 30:15 Sidecar vs. Pistol 33:00 Off-Season OL Development 36:30 Meshing Zone & Gap Schemes 40:25 OL Coaching Advice Nathan Young OL Louisiana Tech. Twitter: @CoachNate_Young --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    91:Developing LBeasts - P.J. Volker - Navy

    Play Episode Listen Later Mar 28, 2022 48:52


    91:Developing LBeasts - P.J. Volker - Navy Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:45 Background 2:35 Army Navy Game 6:00 Starting w/ LB's 10:50 Key Reads 13:50 Run Fits 16:25 Footwork/Stances 20:15 Block Destruction Box vs. Open Space 23:55 Blitz Tech. 27:10 Fits vs. IZ & WZ 30:00 Offseason Development 35:30 LB Meetings 44:40 Press Box P.J. Volker Linebackers Navy Twitter: @PJVolker --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    90:Triple Option, 3-4, & Head Coaching - Tony Monken - Vernon Hills HS (IL)

    Play Episode Listen Later Mar 21, 2022 39:37


    90:Triple Option, 3-4, & Head Coaching - Tony Monken - Vernon Hills HS (IL) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:25 Background 3:25 The Monken Family 6:00 Starting a program from scratch 9:40 Why flexbone? 12:05 Speed Option play action 16:00 Practice flexbone vs. shotgun spread 20:30 Flexbone to Air Raid Power 25:30 3-4 Defense 32:55 Game Planning 36:00 Press Box Tony Monken Offensive Coordinator Vernon Hills HS (IL) Twitter: @coach_monk --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    89:Simple For Players & Complex For Coaches - Marcus Patton - Colorado State Univ.

    Play Episode Listen Later Mar 14, 2022 66:02


    89:Simple For Players & Complex For Coaches - Marcus Patton - Colorado State Univ. Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:35 Background 5:20 Kansas State/Bill Snyder 8:05 Defensive Success 13:00 Transition to D1 17:10 Game Planning 20:45 Designing a Playbook 23:45 Run Fits 32:55 Press Box 36:20 Pursuit 43:30 Press Technique & Practice Marcus Patton Cornerbacks Colorado State Univ. Twitter: @marcuspatton4 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    88:Evolving The Option - Mike DiMatteo - Buffalo Grove HS (IL)

    Play Episode Listen Later Mar 7, 2022 54:00


    88:Evolving The Option - Mike DiMatteo - Buffalo Grove HS (IL) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:35 His Story & The Option 11:00 His Book & The Monkens 15:30 Figuring Out The Mesh From The Gun 20:00 Changes from Under Center to the Gun 25:45 Triple Drills & Practice 30:05 Attacking Odd Fronts 34:20 Press Box Coach 39:10 Play Calling & Game Planning 47:50 Lessons from 30+ Years Mike DiMatteo Asst. Coach Buffalo Grove HS (IL) Twitter: @Triple_31 Email: spreeadoffense@gmail.com Book Link: https://www.amazon.com/Confessions-High-School-Football-Coach/dp/B08W7JTXH4 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    87:Move Calls, Details, & Preparing A Defense - Adam Clark - Angelo State Univ.

    Play Episode Listen Later Feb 28, 2022 46:22


    87:Move Calls, Details, & Preparing A Defense - Adam Clark - Angelo State Univ. Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 1:40 Background 9:00 His Defensive Evolution/3-4 19:05 Move Calls 26:40 Details in stunts and twists 31:55 His approach to practice 35:00 Press Box 39:30 Weekly Game Planning Adam Clark DC Angelo St. Univ. Twitter: @CoachAdamClark --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    86:Wing-T Evolution - Chip Seagle - Greenville HS (GA)

    Play Episode Listen Later Feb 21, 2022 56:07


    86:Wing-T Evolution - Chip Seagle - Greenville HS (GA) Sponsors The CoachPad - https://thecoachpad.com 0:01 The CoachPad 1:40 Background 5:40 Offensive Evolution 23:00 How he learns new concepts 30:30 Youtube Channel 42:50 Shotgun Down/Belly G Chip Seagle Offensive Line Greenville HS (GA) Twitter: @ChipSeagle Youtube Channel: https://youtube.com/c/CoachChip --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    85:Gun Spread Option - AJ Knutson - Consultant (MN)

    Play Episode Listen Later Feb 14, 2022 39:58


    85:Gun Spread Option - AJ Knutson - Consultant (MN) Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 1:35 Background 6:10 Moving to Spread Option 8:20 Formations 10:30 Spread Option Facebook Group 12:00 Base Plays 14:20 Gun Midline 16:00 Cover 0 vs Gun Option 19:50 Game Planning 23:05 Practicing Gun Option 26:10 Power Read 30:10 Motions & Shifts 32:20 If/Then/Audibles 35:00 Consulting AJ Knutson Spread Option Facebook Group: https://www.facebook.com/groups/993134698189121/ --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    84:Defense & Coaching - Scott Cramer - Verona Area HS (WI)

    Play Episode Listen Later Feb 7, 2022 46:03


    84:Defense & Coaching - Scott Cramer - Verona Area HS (WI) Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 1:40 Son of a Coach 8:40 WMU/Mattison/Harbaugh 13:30 Success 16:40 Teaching Methods 20:40 Why 3-4 23:00 Evolution of 3-4 26:30 Learning Rip/Liz Match 30:00 Practicing Rip/Liz Match 32:40 Evolution of Game Planning 35:30 Evolution of his Call Sheet 38:00 Jim Knowles & 4-2-5 Package 41:40 Coaches Summit Scott Cramer Defensive Coordinator Verona Area HS (WI) Twitter: @coachcramer67 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    83:Wide Zone As A Base Play - Jesse Salazar - Free Agent Coach (CA)

    Play Episode Listen Later Jan 31, 2022 43:45


    83:Wide Zone As A Base Play - Jesse Salazar - Free Agent Coach (CA) Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 1:35 Background 3:20 Why Wide Zone 6:50 Adjustments/Wrinkles 9:55 Back To Back Seasons 12:25 Footwork & Aiming Points 15:15 OL Starting Points 18:05 Practice Schedules 21:00 Defensive Adjustments & Reaction to Adjustments 29:15 RB Reads 33:40 Coach in the Press Box 37:30 Formations & Wide Zone Jesse Salazar Offensive Coordinator Free Agent Coach (CA) Twitter: @CoachJSalazar --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    82:Teaching Linebackers - Nate Faanes - Ohio Univ.

    Play Episode Listen Later Jan 24, 2022 46:25


    82:Teaching Linebackers - Nate Faanes - Ohio Univ. Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 1:40 Background 3:20 Offense to Defense 5:50 Where to Start & Terminology 9:45 Drills & Practice 11:30 Trash Cans 13:50 Less Bags in Season 15:30 Tackling & Block Destruction 17:05 Block Destruction Circuit 19:00 Pass Drops 21:15 Pass Rush 26:00 LB Toolbox 29:30 Meetings 34:20 Grading Linebackers 40:00 Thoughts for HS Coaches 42:45 Coach Rudolph Nate Faanes STC/Linebackers Ohio Univ. Twitter: @CoachFaanes --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    81:Tempo & Analytics - Chandler Tygard - Blackman HS (TN)

    Play Episode Listen Later Jan 17, 2022 93:39


    81:Tempo & Analytics - Chandler Tygard - Blackman HS (TN) Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 0:45 GoRout 3:00 Blackman HS/Analytics 7:15 Why Hurry Up Tempo 11:40 Branding 13:30 How we do it 26:00 GoRout 33:25 Sports Science 36:30 Analytics 50:15 Edjvarsity 1:00:30 Kicking Game 1:03:10 First's Matter 1:05:25 What Matters? 1:07:00 Middle 8 1:09:20 General Thoughts 1:13:05 What is a game model?/Goal Board 1:08:05 Weekly Gameplan 1:23:00 What is a player model 1:24:45 How good is your why? 1:29:00 We're hiring Chandler Tygard HC Blackman HS (TN) Email: see video Twitter: @ChandlerTygard How to Create a "Work Hard, Play Harder" Culture: https://youtu.be/utvrS_tjLQ8 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    80:Play Calling Is The Great Equalizer - Tyler Manes - Free Agent Coach (TN)

    Play Episode Listen Later Jan 10, 2022 53:18


    80:Play Calling Is The Great Equalizer - Tyler Manes - Free Agent Coach Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 2:05 Background 4:15 Capital Univ. 6:35 Aranda's Defense 9:00 Defending The Run 11:10 Year 1 to Year 2 14:05 Play Calling 18:55 Box Guy 22:00 Surprise Offenses 25:20 Typical Week 29:10 Install 34:10 Practice 39:50 Off-Season 42:35 2 Read & Choosing Coverages 45:25 Getting Away 47:00 Twitter Tyler Manes Free Agent Coach Twitter: CoachTManes --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    79:Unbal Spread & RPO's - Scott Girolmo - Prince George HS (VA)

    Play Episode Listen Later Jan 3, 2022 43:18


    79:Unbal Spread & RPO's - Scott Girolmo - Prince George HS (VA) Sponsors The CoachPad - https://thecoachpad.com Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:01 The CoachPad 1:25 Background 3:35 Dart/Wrap 6:45 Formations 10:00 RPO's 12:10 Defensive Fronts He Sees 14:20 Coaching Points 18:55 Tagging RPO's 29:10 QB's & RPO's 31:35 Evolution of Unbalanced 36:00 4 Run Plays 39:45 Studying in the OffSeason Scott Girolmo Head Coach Prince George HS (VA) Twitter: @CoachSGirolmo Email: See video Phone: see video Unbalanced Clinic: https://youtu.be/FpuM8FYUef4 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    78:Foundations Of Coaching - John Arnett - Pampa HS (TX)

    Play Episode Listen Later Dec 27, 2021 59:41


    78:Foundations Of Coaching - John Arnett - Pampa HS (TX) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Coaching Track 5:45 Relationships 14:40 Science & Coaching 24:40 Coaching Relationships 34:00 Teaching Progressions 45:35 Meetings 54:45 Using Technology John Arnett Run Game Coordinator Pampa HS (TX) Twitter: @coachjohnarnett Clinic Video: https://youtu.be/4pHBZaAj88c --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    77:Buck, DBL Wing, & OL - Mathew Bennett - Clinton HS (SC)

    Play Episode Listen Later Dec 20, 2021 37:04


    77:Buck, DBL Wing, & OL - Mathew Bennett - Clinton HS (SC) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:10 Background 12:20 DBL Wing 18:50 DBL Wing Package 20:50 Adding Buck Sweep 26:00 Pulling Guard Coaching Points 28:50 Front Side of Buck Sweep 32:00 Having 2 OL Coaches Mathew Bennett Co-OC Clinton HS (SC) Twitter: @CoachBennett32 GT Counter Clinic: https://youtu.be/8M893ZLPPQo --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    76:Preparing For The Power T - Brian Klee - Coloma HS (MI)

    Play Episode Listen Later Dec 13, 2021 41:55


    76:Preparing For The Power T - Brian Klee - Coloma HS (MI) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:55 Background 4:10 Youtube 8:45 Power T 15:40 Scouting The Power T 25:10 Option & The Power T 31:30 Base Defense 37:10 Who he studies Brian Klee Head Coach Coloma HS (MI) Youtube: https://www.youtube.com/channel/UCpoc8xwLcqi-BYmGm6R6n2g Twitter: @coachklee --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    75:Running A HS Program - Rob Page - Big Walnut HS (OH)

    Play Episode Listen Later Dec 6, 2021 66:19


    75:Running A HS Program - Rob Page - Big Walnut HS (OH) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 3:30 Wittenberg Univ. 6:20 Film Exchange 9:20 Hudl Asst. 11:45 Data 14:35 Saturdays 22:05 Film & Your Formations 27:25 Self Scouting 30:15 Sundays 37:00 Keys to Victory 40:25 His Week/Scripting 45:40 Circuits 49:50 Game Planning 59:30 12 Plays Rob Page Head Coach Big Walnut HS (OH) Twitter:@Rob_B_Page Clinic Video: https://youtu.be/ffsHh44HCKU --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    74:Air Raid Screens - Stan Hodgin - Shenandoah Univ.

    Play Episode Listen Later Nov 29, 2021 64:28


    74:Air Raid Screens - Stan Hodgin - Shenandoah Univ. 0:50 Spring Season 6:00 Covid & The Playbook 8:20 Screens 9:40 Tunnel Screen 15:40 Practice Film 19:25 Game Film 34:45 Shallow Screen 38:10 Game Film 47:10 Draw Screen 48:55 Game Film 57:15 Read Screen 58:45 Game Film 1:01:10 Advice on Screen Stan Hodgin Offensive Coordinator Shenandoah Univ. Twitter: @S_Hodgin Coachtube: https://coachtube.com/users/stanhodgin 34:H Cross - Stan Hodgin - Shenandoah Univ.: https://youtu.be/sj53Om2CgE0 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    73:Passing Concepts & QB Development - Zeke Dixon - Carthage HS (TX)

    Play Episode Listen Later Nov 22, 2021 72:48


    73:Passing Concepts & QB Development - Zeke Dixon - Carthage HS (TX) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 1:45 Arnett Stories 3:30 QB Development 7:00 QB meetings 10:50 QB Gun Quick Game 13:00 EDDs 16:40 Passing Concepts 17:10 Isolated Slant w/Spacing 43:00 QB Eyes 45:25 All Go 1:08:15 Suggestions Zeke Dixon PGC/QB Carthage HS (TX) Email: jdixon@cathageisd.org --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    72:Switching To Quarters - Michael LiRosi - V. Sue Cleveland HS (NM)

    Play Episode Listen Later Nov 15, 2021 47:00


    Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootballKenny Simpson - https://FBCoachSimpson.com?aff=5Plan To Win Book - https://gumroad.com/a/162993267/nGEbobPatreon - https://www.patreon.com/CoachBandstra 0:45 Background 2:40 What is Quarters 5:30 Who he studies for Quarters 9:20 Why he likes quarters/RPO's 15:30 Film 28:00 Run Fits w/Film 32:25 Lessons Learned 36:20 Film 39:10 Read Steps w/Film 44:20 EDD's Michael LiRosi Secondary Coach V. Sue Cleveland HS (NM) Twitter: @CoachLiRosi --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    71:Defending The Triple, Man & Rip/Liz Coverage - John Puckett - Centerville HS (OH)

    Play Episode Listen Later Nov 8, 2021 48:15


    71:Defending The Triple, Man & Rip/Liz Coverage - John Puckett - Centerville HS (OH) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 4:50 Jim Place 10:50 Man Cov. to Rip/Liz Coverage 16:50 Man Match vs. Zone Match 21:00 Man Tech. 26:05 3 Deep 2 Under 28:05 Defending the Triple Option 39:00 Year to Year vs Triple 43:30 Who he studies/follow 47:00 Dan Kerns John Puckett DC Centerville HS (OH) Twitter: @JohnPuck4 3/6 Match vs 3x1 Video: https://youtu.be/ywx1wpRkbuM Rip/Liz Match Video: https://youtu.be/CKCjxy0kDHY --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    70:Tagging Cover 3 - Nick Davis - Rose-Hulman Institute Of Technology

    Play Episode Listen Later Nov 1, 2021 33:33


    70:Tagging Cover 3 - Nick Davis - Rose-Hulman Institute Of Technology Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:45 Background 3:00 Cover 3 4:50 Rip/Liz 6:45 Country Cover 3 8:45 Pressures & Cover 3 10:50 2 Under 3 Deep 15:00 Tagging Cover 3 21:00 Using Cover 3 27:20 Offseason Study 31:10 Who he learns from Nick Davis Defensive Coordinator Rose-Hulman Institute of Technology Twitter: @CoachNickDavis Youtube: https://www.youtube.com/channel/UCTbFRDcp2_vXl9bsFWIPe9w/featured CoachTube: https://coachtube.com/users/spreaddefense --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    69:3x1 & Game Planning - Josh Runda - Iowa State Univ.

    Play Episode Listen Later Oct 25, 2021 52:49


    69:3x1 & Game Planning - Josh Runda - Iowa State Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 2:45 Spring Ball 7:40 3x1 10:00 3x1 Concepts 13:10 Where to Start Game planning 24:15 Attacking 3rd Down 27:35 Screen Fits 30:50 Simplicity 34:15 Motion/Trade 36:30 Checks/Adjustments 41:40 Weekly Schedule 46:10 Who he studies Josh Runda Defensive QC Iowa State Univ. Twitter: @Rundatheball 3 High Video: https://youtu.be/GhVxdNHC3zo 3 High Run Fits: https://youtu.be/mL4wGHWBcnw --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    68:2 Read, 3 Safeties, & Switching Sides - PJ Gibbs - East Lee County HS (FL)

    Play Episode Listen Later Oct 18, 2021 40:18


    68:2 Read, 3 Safeties, & Switching Sides - PJ Gibbs - East Lee County HS (FL) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootballKenny Simpson - https://FBCoachSimpson.com?aff=5Plan To Win Book - https://gumroad.com/a/162993267/nGEbobPatreon - https://www.patreon.com/CoachBandstra 0:35 Background 2:10 Transitioning to HC 5:10 Why 2 Read 8:00 Adjusting 2 Read to Personnel 10:30 Working 2 Read 12:00 Shuffling vs. Backpedal 14:30 Coverage vs Trips & Don Brown 18:30 Switching to Offense 23:40 Offensive Influences 29:50 Spring Out 31:30 Coaching Staff 33:10 What Offense/Defense he enjoys watching 35:20 3 High Safety Defense P.J. Gibbs Head Coach East Lee County HS (FL) Twitter: @coachPJGibbs Coachtube: https://coachtube.com/users/pjgibbsBooks: https://www.amazon.com/PJ-Gibbs/e/B0872GMNQM?ref=sr_ntt_srch_lnk_1&qid=1634508361&sr=8-1 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    67:Adapting Personnel - Mark Brandimarte - Romeo HS (MI)

    Play Episode Listen Later Oct 11, 2021 58:01


    67:Adapting Personnel - Mark Brandimarte - Romeo HS (MI) Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 1:20 Background 2:45 Why the Wing-T 8:00 The Power T 12:20 Romeo's Offensive Evolution 14:30 Adapting on thee Fly/Personnel 28:30 Film 49:00 Evaluating in Post Season 51:20 Data He Tracks 54:30 What's an Explosive Play 55:20 How to Adapt Mark Brandimarte Offensive Coordinator Romeo HS (MI) Twitter: @CoachB_50 Other Brandimarte Videos Jet Sweep Video: https://youtu.be/UG1gjMfhNA0 Michigan Power T/Wing-T Clinic: https://youtu.be/knRciJoe8Fc --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

    66:Introducing Inside Zone - Colin Johnson - Ball State Univ.

    Play Episode Listen Later Oct 4, 2021 65:42


    66:Introducing Inside Zone - Colin Johnson - Ball State Univ. Support The Channel Alex Kirby - http://throwdeeppublishing.com/CBFootball Kenny Simpson - https://FBCoachSimpson.com?aff=5 Plan To Win Book - https://gumroad.com/a/162993267/nGEbob Patreon - https://www.patreon.com/CoachBandstra 0:50 Background 4:05 The Lynch Family 8:15 Becoming a Zone Coach 13:00 Pre-Snap Calls 21:30 Where to start with Inside Zone 27:10 Hand Placement 30:25 Drills Colin Johnson Offensive Line Ball State Univ. Twitter: @CoachJohnson64 --- Support this podcast: https://anchor.fm/nicholas-bandstra/support

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