Podcasts about Channell

Nelver - Proud Eagle Radio Show #559 [Pirate Station Online] (12-02-2025) ✅ Subscribe to Telegram channel: https://t.me/nelvermusic All episodes: https://band.link/proudeagle YouTube Video: https://youtu.be/tmu-mV2wbGg Tracklist: 01. Circadian - ReBirth (feat. Nu-La) 02. Zombie Cats - NOBODY 03. RageMode - Ashes (I Fall) 04. Waeys & Bensley & Hoax - Twerp 05. Solomon France & Blooom - Insomnia (feat. RIENK) 06. Sweetpea & Minor Forms - For The Dancers 07. SOLDAT & streetflicker - Shut down (feat. YoungJakeyy) 08. Stenchman & Meloki - 4th Child (Joe Ford Remix) 09. Anizo - Ungol 10. Arcatype - Snow Days 11. The Upbeats - Smoky 12. Rift - Blinded (VIP) 13. Teej & Felov - Nemesis 14. Kumarachi - This Way 15. SAli - All My Honey 16. Data 3 - Molecular 17. NGHT & Panzer - Flutter 18. Creatures & DRS - Mayhem 19. R3IDY & Leks - Ratio 20. Thread - Eyes On You 21. Zef Parisoto - afaitik 22. Emery & Dreazz - Reality 23. Sam M - Relief 24. Nelver - Sakura 25. Melinki & Low:r - Inta 26. Nelver - Doesn't Take 27. Bensley & Bop & Degs - Starchild 28. Nelver - Dayfall 29. Sereni7 - Chasing Stars 30. Versions - Open Up 31. Nelver & Ian Urbina - Ocean of Rain 32. Sol:us - Wishing On A Star 33. Spectrasoul - Always (Flava D Remix) 34. Tom Finster - Soul 35. Fortunecookie20 - About You 36. Genic - Piece Of Me 37. Villem & Leo Wood - Drift 38. Altered Noise - Sanctuary 39. Edo Sarkis - Bla Bla Bla 40. Nelver - Sensuality 41. nCamargo - Together As One 42. Scatterbrain - Reflections 43. Skuff - What Counts 44. MANSHN - Reason To Love 45. Nelver - Dreamstate 46. Lynx & Jamm:n - All We Gotta Do 47. Blipin - Everything You Do 48. Nelver - Beside Me 49. Channell & Motiv - Substance (feat. Luke Truth) 50. Nelver & LaMeduza - Echoing 51. Celo - The Brass Man 52. Tom Encore - Missing You 53. Leniz - Summer Love 54. Sqbass - Red 55. Laminar - Horizon 56. Nelver - Viewpoint Weekly updated Playlist "Proud Eagle" on Spotify: https://spoti.fi/2W5vkVa Follow Nelver: https://www.instagram.com/nelvermusic/ https://vk.com/nelver https://spoti.fi/2ThGKDT https://soundcloud.com/nelver https://www.facebook.com/nelverdnb/ https://www.mixcloud.com/Nelver/ https://twitter.com/Nelvermusic #nelvermusic #drumandbass #newmusic #electronicmusic #dnbculture #vibes #mood #exclusive #trending #viral #proudeagle

Outside Xbox's Mike Channell joins us this week to discuss his journey from magazines like PC Format and OXM to being very well-known on the internet. Plus, in the second part, hear about Mike's more recent hobby of acquiring and maintaining old arcade machines!This week's music is from the Daytona USA soundtrack by Takenobu Mitsuyoshi. Hosted on Acast. See acast.com/privacy for more information.

Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are interested in working with Kyla, check out her ⁠⁠website⁠⁠. Kyla's Instagram - ⁠⁠@nutritionalrevolution ⁠⁠ ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout

Anna Hewitt-Channell is the Business Development & Marketing Manager at Dannemora Federal Credit Union.

Evening ‘all, welcome along to the40 Summer Soulful! 40 of the best tunes around at the moment, representing labels and artists from across the scene, from Vandal to V, dBridge to Degs and everything else in between. I've got soulful, liquidy, jazzy and funky tunes from the last 12 months. A new feature, ‘Link In Bio', looking at 3 tracks from artists that excite me. This will be sandwiched between 2 mixes as per and then the countdown from 5 to 1! Lots of singers and MCs accompanying amazing producers throughout, the perfect soundtrack to a BBQ or even a long drive! Enjoy Mix 1 40. Monty & Trail - In The Cut (Vandal) 39. Halogenix - No Pressure (Gemini Gemini) 38. Mindstate, Verbz, Nelson Dialect - Patterns (Mr Slipz remix) - Precinct 37. Ivy Lab ft. Seyaa - Idols Fall (Critical) 36. Halogenix - Untitled Emo (Gemini Gemini) 35. Steo - Omni God (The North Quarter) 34. Trail & Visages - Comet (1985) 33. GLXY - Love, Chaos (Shogun) 32. Channell, Motiv, Luke Truth - Substance (The North Quarter) 31. Steo - Nine 22 (The North Quarter) 30. TomInTheChamber & Clusion - Take A Shot (Precinct) 29. Halogenix - I Told Ya (Gemini Gemini) 28. GLXY ft. [K S R] - What It Seems (Shogun) 27. Lenzman & Redeyes - Shine So Bright (FIVE ALLEY) 26. LSB, T.R.A.C & Stamina MC - Vibe (Footnotes) 25. Tyler Daley / Children of Zeus - All I Need (LSB remix) (InGrooves US) Link In Bio - Trail 24. Trail ft. Coppa - Broken Legs (Digress) 23. Trail - Lucid (1985) 22. Trail - Wouldn't Believe (FIVE ALLEY) Mix2 21. Visages - Panacea (1985) 20. GLXY - New Soul (Lenzman remix) (Shogun) 19. A Sides - Chances (Symmetry) 18. Calibre - Peso (Signature) 17. Sevin - Now I Know (Fokuz) 16. Sevin - 2am (Fokuz) 15. Satl & Brandy Haze - Today (The North Quarter) 14. Terri Walker ft. DRS - Rhythm Of Change (Wings Of A Hummingbird) 13. Genic - Blue Skies (Dispatch) 12. GLXY & Substance ft. Catching Cairo - Fine Lines (Shogun) 11. Kasra ft. Catching Cairo - Codeine (Critical) 10. SD - Gold & Rust (Dispatch) 9. Dan Guidance - Big Thing (Flight Pattern) 8. Zero T - Jazz Type Thing (V) 7. Trail - NJS (1985) 6. Adam F - Music In My Mind Revisited (Marky & Makoto reboot) (181 Recordings) Top 5 5. DRS & SL8R - On Us Lately (Space Cadet) 4. QZB ft. Charli Brix - Overdrive (Critical) 3. Waeys & Duskee - Blink & Miss (Critical) 2. Hugh Hardie, Degs & Josh Kye - Glow (Soulvent) No.1 1. Halogenix, dBridge & Steve Spacek - Take Me Away (Gemini Gemini)

00:00 – 28:48 – JMV is LIVE at the Back 9 in Indy for the Fan Golf Outing! JMV is joined to begin the show by Gina and Lindsey of Channell 13, as well as Andy Sweeney from the morning show The Wake Up Call w/KB & Andy! The group discusses the Indiana Fever, and their loss to Dallas before the extended break for the All-Star Game and the Olympics.    28:49 – 44:03 – John keeps the show rolling by talking to Alex and Brian from The Shop!  44:04 – 49:32 – JMV, Gina and Lindsey wrap up the 1st hour!   49:33 – 1:15:15 – Dylan Windler, native Hoosier who is now with the Atlanta Hawks joins the show! Dylan talks about the start of his career, and how it has not been the journey he expected. He talks about the opportunity he has in Atlanta, and if he will be playing much in the next two Summer League games.  1:15:16 – 1:28:01 – JMV, Gina and Lindsey keep the show rolling! They also take some calls from listeners of the show!   1:28:02 – 1:33:55 – JMV wraps up the 2nd hour by discussing the news of the passing of Bob Newhart.   1:33:56 – 2:00:00 – JMV, Gina and Lindsey kick off the 3rd hour by talking about the importance of St. Francis and looking after your heart. They also take some calls from some listeners!   2:00:01 – 2:18:33 – Voice of the Colts Matt Taylor joins the show with training camp just under a week away! Matt and JMV discuss the health of Colts QB Anthony Richardson, and if his shoulder will be ready for training camp. They also talk about some of the other notable stories heading into training camp, including the Colts secondary and some of the positional battles that will be taking place.   2:18:34 – 2:19:26 – JMV wraps up the show!  Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

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00:00 – 31:14 – JMV is LIVE at Back 9 in Indy, for another edition of the Party Deck Tour! Evan Sidery of Forbes joins the show again as reports begin to surface that the Pacers and T.J McConnell are close to reaching an extension. Evan and John talk about McConnell's impact on the Pacers, and how important he is to bring back. They also talk about Bennedict Mathurin and Jarace Walker, and more!  31:1 5 – 43:08 – JMV keeps the show rolling by talking to Brian from Back 9! He is joined by Lindsey Monroe from Channel 13!   43:09 – 46:50 – JMV talks about some big events that may potentially be coming to Indianapolis in the near future to wrap up the first hour!  46:51 – 1:11:21 – JMV begins the 2nd hour by talking to Lindsey from Channel 13! Lindsey and JMV talk about the swimming trials at Lucas Oil Stadium, and how the city has knocked it out of the park as records have been set for attendance at a swimming event.   1:11:22 – 1:26:28 – JMV is joined by Pat Sullivan for another edition of #AskPat!  1:26:28 – 1:34:01 – JMV, Pat, and Lindsey wrap up the 2nd hour by answering some more questions from listeners of the show!  1:34:02 – 2:02:50 – Gina Glaros of Channell 13 joins John and Lindsey to begin the 3rd hour of the show! Bobby Riddell of the Purdue Radio Network joins the show! Bobby and JMV talk about Zach Edey, and where the former Purdue star will be drafted in next week's NBA Draft! They compare Edey to Trayce Jackson-Davis, in terms of finding the right fit in the NBA. Bobby talks about some of the other pieces Purdue is losing, as well as the players they're bringing in to replace them. John asks Bobby about Kanon Catchings, and Matt Painter's comments yesterday about the situation.   2:02:51 – 2:13:41 – JMV, Lindsey and Gina keep the show rolling at Back 9!  2:13:42 – 2:18:51 – JMV and the gang wrap up the 3rd hour of the show!   2:18:52 – 2:40:19 – The show wraps up with some Anything Goes!  See omnystudio.com/listener for privacy information.

When used correctly and strategically, cold-calling is always relevant. According to Scott Channell, cold-calling is an outbound call to your highest probability group—done methodically—to maximize the odds of an effective conversation. So how does he do it? Scott shares his secrets in this episode of Sales Reinvented.  Outline of This Episode [0:42] What is cold-calling? Is it still relevant?  [1:58] The art and science of cold-calling [5:03] How Scott prepares for cold-calling [9:52] Scott's opening techniques [13:16] Why Scott scripts cold calls [17:19] Tools, technology, and metrics [19:53] Scott's top 3 cold-calling dos and don'ts [22:33] How Scott handles objections and rejections Connect with Scott Channell Connect on LinkedIn Follow on Twitter Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

In this episode, Dawn speaks with Naomi Channel about the latest developments in the Jodi Jones and Luke Mitchell case. Naomi reveals that newly obtained trial transcripts have surfaced, showing inconsistencies with previously released information. While Naomi hasn't fully reviewed the transcripts, she notes that some details may alter the context of the case. The discussion also touches on the divided opinions within the community, the impact of social media conflicts, and the upcoming parole hearing for Luke Mitchell.For more details on the latest developments please visit to lmTranscriptdiscussion.blogspot.comCall to Action:Please consider subscribing, rating or reviewing this podcast as it really does help others find us. It's thanks to your ongoing support that we continue to be able to bring you Scottish Murders. 00:00:00: Introduction and New Information on the Case00:03:54: Divisions Within the Community00:07:39: Potential Outcomes and Future ImplicationsEpisode CreditsHosted by DawnSpecial Guest: Naomi ChannellProduced by Erin Ferguson

TRIGGER WARNING - This episode covers the brutal murder of Jodi Jones and contains strong language, so listener discretion is advised. In this episode, Dawn and Naomi discuss the lack of a clear motive, the destruction of crucial evidence, and the public's divided opinion on Luke's guilt. Naomi shares insights from her extensive research, highlights what has kept this case in the public eye for over 20 years, and why there is a need for an independent review of this case.Listen to Episode Four - Through The Wall: Seek Jodi, Find Jodi, Jodi's HidingCall to Action:Please consider subscribing, rating or reviewing this podcast as it really does help others find us. It's thanks to your ongoing support that we continue to be able to bring you Scottish Murders. 00:00:00: Introduction and Naomi's Initial Thoughts00:01:02: Pathologist's Findings and Knife Details00:02:45: Public Interest and Police Reluctance for Review00:03:43: Luke's Decision Not to Testify00:05:03: Jury Deliberations, Experiences and Majority Verdict00:07:47: Luke's Alleged Motive00:08:57: Luke's Behaviour in Prison00:10:17: Length and Detail of Police Statements00:16:03: Sandra Lean's Petition for Independent Review00:21:14: Items Taken for Destruction00:22:22: Essays by Local Drug Addict00:25:10: Personal Feelings on the Case00:27:12: Green Parka Jacket and Its Significance00:28:10: Desire for Answers and Independent ReviewEpisode CreditsHosted by DawnSpecial Guest: Naomi ChannellProduced by Erin Ferguson

TRIGGER WARNING - This episode covers the brutal murder of Jodi Jones, contains strong language and the topic of suicide is discussed, so listener discretion is advised. In this episode, Naomi reflects on the pivotal fifth episode, where new persons of interest emerged, adding depth to the investigation. Dawn and Naomi discuss the DNA evidence, including the presence of a local sex offender's DNA, and the overlooked peculiar behaviour of various individuals connected to the case,  raising questions about the thoroughness of the original investigation. The episode also touches on the psychological toll on Luke, and his resilience in maintaining his innocence.Listen to Episode Five - Through The Wall: 'People of InterestListen to Episode Six - Through the Wall: 'Luke's ArmyListen to Bonus Episode - In Luke's Own WordsCall to Action:Please consider subscribing, rating or reviewing this podcast as it really does help others find us. It's thanks to your ongoing support that we continue to be able to bring you Scottish Murders. 00:00:00: Introduction and Episode Five Discussion00:00:44: DNA Samples and Local Offender00:02:05: James Faulkner and the Condom Evidence00:03:10: Odd Behaviour and Admission00:05:19: Crime Scene and Path Details00:07:26: Joseph Jones and Mental Health Issues00:09:24: Police Investigation and Persons of Interest00:11:46: Jury and Circumstantial Evidence00:14:20: Gordon Dickie and the Dogs00:17:18: Cannabis in Jodie's System00:19:29: Scrunchie and Clothing Description00:21:20: Unsafe Conviction and Media Influence00:23:43: Mark Kane and Similarities to Luke00:25:48: Sandra Lean's Involvement00:28:20: Public Response to the Podcast00:30:05: Matt Elliot's Documentary and Legal Issues00:31:45: Luke's Prison Experience and Restrictions00:33:29: Police Obsession with Luke00:35:29: Luke's Early Prison Experience00:38:38: Luke's Mental Strength and Support00:41:13: Public Support and Podcast Impact00:42:49: Comparison of Different PrisonsEpisode CreditsHosted by DawnSpecial Guest: Naomi ChannellProduced by Erin Ferguson

TRIGGER WARNING - This episode covers the brutal murder of Jodi Jones listener discretion is advised. In this episode, Dawn and Naomi go through some of the circumstantial evidence presented against Luke at his trial. They talk about the chaotic trial scene, the controversial decision to try Luke as an adult, the prosecution's reliance on eyewitness accounts and a missing knife, the questionable identification process, and the timeline discrepancies that cast doubt on the prosecution's case, and they discuss some of the lingering questions surrounding Luke's convictionListen to Episode Three - Through The Wall: The Trial BeginsCall to Action:Please consider subscribing, rating or reviewing this podcast as it really does help others find us. It's thanks to your ongoing support that we continue to be able to bring you Scottish Murders. 00:00:00: Introduction and Overview of Episode Three00:01:02: The Trial Begins00:02:49: Details of the Trial and Charges00:07:21: Eyewitness Account00:13:48: Other Eyewitnesses and Timeline Issues00:16:07: Jury's Verdict00:22:17: Appeals and Potential Conflicts of Interest00:22:38: Eyewitness Testimony and Its Reliability00:24:57: Police Appeals and Investigation Gaps00:26:11: Photo Lineup and Identification Issues00:27:00: Burning Smell and Missing Evidence00:28:33: Forensic Evidence and Its Absence00:29:30: Parker Jacket and Its Significance00:31:06: Discrepancies in Witness Testimonies00:33:30: Shane's Testimony and Its Impact00:34:02: Knife and Its Significance00:36:24: Supporters' Views and Doubts00:37:06: Police Investigation and Its ThoroughnessEpisode CreditsHosted by DawnSpecial Guest: Naomi ChannellProduced by Erin Ferguson

TRIGGER WARNING - This episode covers the brutal murder of Jodi Jones listener discretion is advised. In this episode, Dawn and Naomi talk about the controversial case of Luke Mitchell, a 14-year-old boy accused of murdering his girlfriend, Jodi Jones. They explore the details of Luke's arrest, the media frenzy that followed, and the ethical dilemmas surrounding the release of Luke's name to the press. Dawn and Naomi discuss the police investigation, the handling of forensic evidence and potential motives. They also discuss the continued sensationalist media coverage the impacts this may have had on Luke, and the broader implications of trial by media.Listen to Episode Two - Through The Wall: 'Scotland's Most Hated'Call to Action:Please consider subscribing, rating or reviewing this podcast as it really does help others find us. It's thanks to your ongoing support that we continue to be able to bring you Scottish Murders. 00:00:00: Overview of Episode Two00:00:19: Luke's Arrest and Initial Processing00:00:33: Trial by Media and Release of Luke's Name00:00:46: Luke's Movements on the Night of Jodi's murder00:01:06: Ethical Concerns About Media Coverage00:04:02: Police Search at Luke's Home00:05:02: Early Suspicions and Labelling of Luke as a suspect00:06:59: Luke's Involvement in the Search Party00:07:27: Transcripts and Statements from Luke's Family00:08:27: Changes in Statements Over Time00:10:01: The Complexity of the Case and Human Nature00:11:08: Police Focus on Luke as a Suspect00:12:49: Delayed Interviews with Jodi's Family00:13:16: Lack of Clear Motive for Luke00:14:31: Police Narrative and Media Sensationalism00:16:45: Luke's Room and Personal Belongings00:19:11: Knife and Other Items Found in Luke's Room00:21:20: Prosecution's Evidence and Concerns00:23:11: Time of Death and Forensic Issues00:25:44: Luke's Time at the Police Station00:27:10: The Talking Clock and Luke's Alibi00:29:39: Credibility of Luke's Family's Statements00:30:23: Disturbing Police Interrogation Tactics00:34:12: Role of the Appropriate Adult During Interrogation00:36:24: DNA Evidence 00:39:22: DNA on Jodi's Top00:40:49: Luke's Interview with a Journalist00:44:54: Luke's Visit to Jodie's Grave and Media CoverageEpisode CreditsHosted by DawnSpecial Guest: Naomi ChannellProduced by Erin Ferguson

TRIGGER WARNING - This episode covers the brutal murder of Jodi Jones in detail, listener discretion is advised. In this episode, Dawn chats with Naomi, a seasoned TV producer and host of the Real podcast, about her extensive career in factual television and her foray into true crime podcasting. Naomi shares her journey from producing reality TV shows to creating compelling true crime podcasts, including a seven-part series on the controversial case of Luke Mitchell and Jodi Jones. Naomi discusses the complexities and uncertainties surrounding the case, highlighting the questionable police investigation and the fervent public support for Luke's innocence. The episode delves into the emotional and procedural intricacies of the case, setting the scene for a deeper exploration of justice and truth in subsequent episodes.Listen to Episode One - Through The Wall: The Case Against Luke MitchellCall to Action:Please consider subscribing, rating or reviewing this podcast as it really does help others find us. It's thanks to your ongoing support that we continue to be able to bring you Scottish Murders. 00:00:00: Introduction and Welcome00:00:14: Naomi's Background in TV Production00:01:02: Balancing Multiple Roles and Teaching00:01:52: Naomi's Interest in True Crime and beginning Podcasting00:06:49: Naomi's Experience in Podcasting00:09:01 Setting the Scene – Luke Mitchell and Jodi Jones00:11:25: Trust in the Justice System00:14:25: Questions About Jodie's Whereabouts00:15:23: Luke's Alibi and Meeting Friends00:18:21: Brutality of Jodie's Murder00:20:03: Police Investigation and Handling of Evidence00:22:42: Search Party, finding Jodie's Body and Police Treatment of Luke00:31:03: Naomi's Reflection on the Case00:32:29: Emotional Impact on Families00:35:20: Conclusion of Episode One DiscussionEpisode CreditsHosted by DawnSpecial Guest: Naomi ChannellProduced by Erin Ferguson

This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself   Learn more about Kyla Here! Nutritional Revolution Instagram Nutritional Revolution Podcast ------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGE Credentials MS Nutrition & Human Performance BS Clinical Nutrition UC Davis Owner and Founder of Nutritional Revolution 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC) Degreed Sports Nutrition Practitioner VIS Expert™ Nutrition Advisor for HeroFuel Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.   Sports Nutrition is a constantly changing field due to all the new scientific research coming out.  It's important to know which journal article results are actually relevant and statistically significant for a client.  Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best.  Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar). THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING: Properly fueling the body for specific sports and hobbies to enhance performance Increasing energy levels naturally and keeping levels stable throughout the day Improving sleep habits using food Transitioning to a healthy nutrient dense lifestyle Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage Adapting an anti-inflammatory diet Increasing awareness of food and macronutrient affects on ones body Food pairing to utilize fat stores and decrease insulin response Adapting to a healthy lifestyle to avoid food allergens and food sensitivities

3/11/24 Wheat trade & China cancelation How is harvest in South America? Dive into CONAB numbers ahead of report Lower beans Livestock exports slowing down

We made it through January and brighter days are ahead ☀️ This month, we have Channell, a name that resonates with the essence of deep, soul-driven dance music. Often flying under the radar, Channell is not one to be underestimated. Tune in as he guides us out of the depths of winter and one step closer to our sunny reunion

Episode 274: I will discuss Captain Whammo (Jim Channell) from WMET 95 1/2 FM, my memories of canned fruit juices from the 1970s, and my visit to The Elmhurst History Museum at The Lost Chicagoland Department Stores Exhibit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pete-kastanes/message

Episode 274: I will discuss Captain Whammo (Jim Channell) from WMET 95 1/2 FM, my memories of canned fruit juices from the 1970s, and my visit to The Elmhurst History Museum at The Lost Chicagoland Department Stores Exhibit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pete-kastanes/message

Word came that legendary radio DJ Jim "Captain Whammo" Channell has made it safely home to heaven. Here's a mid 1980s Unshackled story of Jim's life in which he is the one telling his story. But first though, another legendary radio voice, Bill Pearce, tells of Jim coming to his office at the Moody Bible Institute [ SOURCE: Phil Shappard ]. Kurt and Kate reminisced the life of Jim Channell and reminded us that, like Jim, what we do with the Gospel is the true legacy we will leave here and for all of eternity! https://soundcloud.com/tozertalks/bill-pearce-telling-jim-channells-unshackled-storySee omnystudio.com/listener for privacy information.

We're back! In this episode, we had the privilege of sitting down for a fascinating conversation with our Kyoto neighbor, Randy Channell Soei. Randy Channell Soei, a Canadian tea master of the Urasenke tradition is an author and long term resident of Kyoto. He has a deep passion for his art, chanoyu (the way of tea), and is one of the few foreigners licensed to teach this traditional Japanese culture. Soei sensei operates ran Hotei, a cafe in Kyoto's Sanjo shopping arcade, set in a beautifully renovated machiya. Here he has regular tea lessons as well as hosts tea ceremony experiences for people visiting Kyoto. Brought to you by Bento&co, your go-to shop for eating healthier, reducing your environmental impact and saving money with authentic Japanese bento boxes and accessories. Shop online at en.bentoandco.com and take 10% off your first purchase with code PODCAST.

it's good to be back after a summer of gigs and studio sessions. New liquid D&B from Steo, Technimatic, Nookie, Ruth Royal, Mitekiss, Breezy Lee, Catching Cairo, Dogger, QZB, Charli Brix, Channell, Etherwood, Science of Man, Kimyan Law, Note, Alex Hill, Hugh Hardie, DJ Marky, Polar & Bryson, The Sauce, Calyx, A-Sides, Anile, Watch The Ride, Joliffe, Liam Bailey, Kray, Lyndon Jarr, Dunk, Seba & Paradox, Wayes, Solah, Speaker Louis, Zero T, Makoto, Polaris and Skylark.  Thanks to these labels for sending me music: North Quarter, Metalheadz, Goldfat, UKF, Critical, Emcee, +++, Soulvent, Shogun, CIA, Symmetry, FTNTS, RInse, DeVice, Empathy, Liquicity, Pilot. 

Anna Hewitt-Channell is the Business Development & Marketing Manager at Dannemora Federal Credit Union.

Brady Channell is the Director at Adirondack Helping Hands.

  Jerry Garganeous, 31 year veteran firefighter and fire investigator, tells us about major fire risks and how to avoid them. Jerry shares stories from his time as an investigator, including what it feels like to be so close the death. Below is a story produced by KTHV, channel 11 in Little Rock back in October, 2013. PINE BLUFF, Ark.(KTHV) - A group of Pine Bluff firefighters are credited for saving the life of another firefighter after a fire on October 19."Me and the other lieutenant we had got somehow separated in there," said Lt. Jerry Garganeous, a 26-year veteran with the department."It's dark and it's smoky and you really can't see anything," said Garganeous. He said with no light in the home, he felt his way through the structure; Garganeous said he then ran out of oxygen."I ran out of air trying to find my way out," he said."When it runs out of air it literally sucks to your face," he adds. After making a "may day" call over the radio, which indicated that a firefighter was in distress, Garganeous loss consciousness. He said his fellow fighters rescued him within a minute."I'm glad I was there. Any one of the guys here would have done the same thing," said firefighter Brody Channell. Channell has been with the department for two years and is one of the firefighters who rescued Garganeous. "It's an amazing thing. There's no way I can really express...me and my family...to these guys what they did for me," said Lt. Garganeous. Thanks to our exclusive media partner, KVRE • Join Our Free Email Newsletter • Subscribe To The Podcast Anyway You Want • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Tell Your Friends About Our Show • Support Our Sponsors (click on the images below to visit their websites) __________________________________________

Lesbian speed dating cancelled :: Squidward doesn't know what a free rider is :: Gigi weard Channell #5 :: More on Maui fires and government incompetence & conspiracy :: Bad Slave, ya know? :: Major Pain on ancient Hawaiian documents :: Ideas on how to achieve freedom :: Ghost town conversion to free society :: Rock Metal & Punk posers :: Man smears feces on politician :: 2023-08-27 Captain Kickass, Rich E Rich, Nikki Support Riley on Patreon: https://www.patreon.com/crblake86 Send Bitcoin: 1MnoYoPirXQHfhknDxbDHhLsF9u7kUggKy Send Bitcoin Cash: qpp62s8uupdqkrfew7vgp805pnsh5jk2ncnfkndwrd Dash: XpApo1jcPzTJyLLB6G8GJ7DoW9CGjcV5xT Ether: 0xFb1a23163bea743BB79B93849D864ad070597855 Lightcoin ltc1q6ygsamrkwl0at93datyqfh47z4crg4jkg4fx30

Lesbian speed dating cancelled :: Squidward doesn't know what a free rider is :: Gigi wears Channell #5 :: More on Maui fires and government incompetence & conspiracy :: Bad Slave, ya know? :: Major Pain on ancient Hawaiian documents :: Ideas on how to achieve freedom :: Ghost town conversion to free society :: Rock Metal & Punk posers :: Man smears feces on politician :: 2023-08-27 Captain Kickass, Rich E Rich, Nikki

Kermit Channell is the Executive Director of the Arkansas State Crime Laboratory. In this conversation with Director Channell, John Collins asks about his coming retirement, his career in forensic science, the outlook for forensic labs in the next 10 to 20 years, and the priorities laboratory administrators will have as the profession continues to evolve.  References Kermit Channell Retirement Announcement

Just Launch's Shawn Channell is a small business consultant for organizations looking to begin their sales departments or increase sales! You can visit Shawn at his website www.just-launch.com or shoot him an email at Shawn.channell@just-launch.com We're looking to grow our audience - Would you help us if you could? Follow us on Spotify, share the show with your friends, recommend us to people in your network that would benefit from listening to TBOS!  We love our sponsor!  Allego's AI-powered sales enablement platform equips sellers with the skills, knowledge, and content to engage buyers with confidence and produce more wins and revenue.  ⁠CLICK HERE⁠ to schedule a demo! --- Support this podcast: https://podcasters.spotify.com/pod/show/tbospodcast/support

She is a wife, mom of a 17 year old, physician leader and educator who has a keen awareness of diversity, equity and inclusion. Throughout her medical practice she has found many of her patient's hold their life stress in their trapezius, jaws, stomach and head. She doesn't ignore these areas of restriction but also understands the person has spirit and mental health is an essential component of wellbeing. She strives to create an environment for patients in her office to open up about their lives and heal from their pain. Through her eyes OMM is much more than a medical treatment, it makes more empathetic physicians who create a level of comfort and confidence with their patient's. Enjoy this conversation with a special physician leader, educator and President of the AAO Millicent Channell, DO.    Kingmi@rowan.edu OMM Podcast email: onmmpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin--greene/message

Megan Channell is an acting coach, actress, director, and producer who has appeared in some of your favorite shows and films. She portrays Rachel in "Bull" (CBS), played the recurring role of Katarina Löw in "Hunters" (Amazon) alongside Al Pacino, and most recently shot the pilot "Getaway" for NBC. Based in Edinburgh, Scotland, Megan sits down with Taylor to discuss some of her favorite acting tips, stories, and words of encouragement for anyone out there who may be struggling with the ups and downs of this career. — Having Commercial Success as an Actor — Cultivating Spontaneity in Your Acting — Basement Acting — Getting Specific & Accountable With Your Goals — What an "Event" Is — Building Emotional Intelligence — How Emotions Effect the Voice — Auditioning for & Booking Katarina Löw in Hunters — Accessing Your Own Work — Finding Comfort in the Uncomfortable — Minimizing the Pretend — How Working at a Production Company Changed Megan's Acting — Understanding Patterns in Storytelling — The Strike Episode Resources: Megan's IMDb Megan's Website Follow Megan on IG @themeganchannell Bob Krakower's Acting Class "How to Stop Acting: A Renowned Acting Coach Shares His Revolutionary Approach to Landing Roles, Developing Them and Keeping them Alive" by Harold Guskin ──────────────────────────── Learn more about the Castability app right here. And keep updated with us on our IG! Ready to work? Download the app here for iOS or Google Play!

Flooding From a Breached Dam Delays Any Ukrainian Military Attack From the South Into Crimea | A Reporter's Earlier Conversations With Zelensky About Russia Blowing up the Dam | The Impact on Ukrainian Civilian Infrastructure and New Reporting That Ukraine Was Behind the Nord Stream Pipeline Sabotage backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia

Welcome to True Patriot Ministries, please like and subscribe.In this episode I interviewed Pastor Vicki Channell of Family Church of Lawrence, Kansas.  Vicki is an incredible prayer warrior and is passionate about teaching.  I asked Vicki 3 questions, first about her salvation, second about her part in Ron's return to Christ, and third about her book that she is writing .  At the end of the interview her husband, Ron, performs a worship song.https://www.familychurchlawrence.orgIf you would like to support the cost of this show, our PayPal is chrishallgrimson@truepatriotministries.org

Welcome to True Patriot Ministries, please like and subscribe.In this episode I interviewed Pastor Ron Channell of Family Church of Lawrence, Kansas.  Ron and I have visited many times about ministry and how God has and continues to move in their personal lives as well as their lives as under-shepherds.  I asked Ron 3 questions, first about his salvation, second about his calling to pastor, and third about his song writing and recording.  At the end of the interview he performs a worship song written by James Huey.https://www.familychurchlawrence.orgIf you would like to support the cost of this show, our PayPal is chrishallgrimson@truepatriotministries.org

Welcome back to the We Have Hope Podcast! Today on the show, we are chatting with Angie Channell, founder of Mountaineer Homeschool Hub.In 2011, Angie's son came to her and asked her to be homeschooled. He was in second grade at the time and was being bullied in school. After some research and support of friends and her husband, Angie took the leap into homeschooling her son.Their homeschooling journey continued through 6th grade, and in 7th grade, her son decided to try school again. By his 8th grade year, he decided he wanted to go back to homeschooling. When her son graduated high school and went on to college, Angie decided it was time to fill her time with another adventure. In 2019, she started offering an Intro to Photography course. Over time, her class sizes grew, and she decided to officially start Mountaineer Homeschool Hub and offer more classes in February of 2020.Mountaineer Homeschool Hub is a homeschool enrichment center that offers classes, events, and activities that enrich the homeschooling experience. Tune in to learn more about this unique learning opportunity!Episode Highlights:Background on Angie & Mountaineer Homeschool HubThe Great PauseForming FriendshipsEvolving Classes to Suit the StudentsCourse/Session OfferingsStudent Led LearningAnyone can homeschoolHomeschoolers and CollegeMore on Guest: Mountaineer Homeschool Hub, Inc. WebsiteFind Mountaineer Homeschool Hub on FacebookMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Kim@loveyourschoolwv.orgLeah@loveyourschoolwv.org www.loveyourschool.orgVisit our Facebook HERE!

SEASON: 2 EPISODE: 9Episode Overview:Need more ideal clients? Want to set more discovery calls and sales appointments? Want to overcome your resistance to cold calling and create a predictable sales machine that gets you more high value conversations and clients? Then you're going to enjoy my conversation with author, speaker, and consultant, Scott Channell.Guest Bio: Scott Channell is one of the country's top B2B script writers and appointment setting lead generation pros. Before he started teaching others to "Sell the Meeting," he did it. Smiled and dialed his way to set 2,000+ C-Level sales appointments in diverse industries. Today he advises and guides companies that wish to lift their B2B lead generation capabilities to new heights. Check out his three books on this topic found on Amazon, including his opus on the topic, Sell The Meeting.Resource Links:Website: ScottChannell.comProduct Link: https://scottchannell.com/books-store/Insight Gold Timestamps:06:00 Love the result that you get when you do it right07:10 Frameworks12:18 Be confident15:07 People are afraid to hear ‘no'17:09 Don't spend time and money with people who are not going to buy19:40 If you're working the right system….23:13 The most important thing that people can do is be consistent24:28 What are the biggest mistakes people make?26:19 They call the wrong people28:46 The 3 cycles of 330:24 Focus on probabilities, not possibilities30:45 Marketing is the act of assessing the probability of human behavior.32:20 You have to be perceived as something better than they'd find in a Google searchConnect Socially:LinkedIn: https://www.linkedin.com/in/scottchannell1/Schedule appointment: https://calendly.com/scott-channellSponsors: Rainmaker Digital Solutions: https://www.rainmakerdigitalsolutions.com/Resources: https://becomingpreferred-podcast.com/resources/Next Episode: Clarify Your Message and Grow Your Business with Francis Jones!

In our first interview with a Season 17 contestant, country artist Chloe Channell dishes on her time at American Idol. From her mentor Billy Dean to previously making the live shows on America's Got Talent, Chloe walks us through the stages of her career and gives us the latest updates. She gives us a live sneak peek of an upcoming single, "Dear Future Me," and we play her cover of "Stupid Boy" by Keith Urban. Be sure to follow Chloe on Instagram @chloechannell_ and follow us @idolunairedpodcast.

Without the State: Self-Organization and Political Activism in Ukraine (U Toronto Press, 2022) explores the 2013-14 Euromaidan protests - a wave of demonstrations and civil unrest in Ukraine - through in-depth ethnographic research with leftist, feminist, and student activists in Kyiv. The book discusses the concept of self-organization and the notion that if something needs to be done and a person has the competence to do it, then they should simply do it. Emily Channell-Justice reveals how self-organization in Ukraine came out of leftist practices but actors from across the spectrum of political views also adopted self-organization over the course of Euromaidan, including far-right groups. The widespread adoption of self-organization encouraged Ukrainians to rethink their expectations of the relationship between citizens and their state. The book explains how self-organized practices have changed people's views on what they think they can contribute to their own communities, and in the wake of Russia's renewed invasion of Ukraine in 2022, it has also motivated new networks of mutual aid within Ukraine and beyond. Based on ethnographic fieldwork, including the author's first-hand experience of the entirety of the Euromaidan protests, Without the State provides a unique analytical account of this crucial moment in Ukraine's post-Soviet history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Without the State: Self-Organization and Political Activism in Ukraine (U Toronto Press, 2022) explores the 2013-14 Euromaidan protests - a wave of demonstrations and civil unrest in Ukraine - through in-depth ethnographic research with leftist, feminist, and student activists in Kyiv. The book discusses the concept of self-organization and the notion that if something needs to be done and a person has the competence to do it, then they should simply do it. Emily Channell-Justice reveals how self-organization in Ukraine came out of leftist practices but actors from across the spectrum of political views also adopted self-organization over the course of Euromaidan, including far-right groups. The widespread adoption of self-organization encouraged Ukrainians to rethink their expectations of the relationship between citizens and their state. The book explains how self-organized practices have changed people's views on what they think they can contribute to their own communities, and in the wake of Russia's renewed invasion of Ukraine in 2022, it has also motivated new networks of mutual aid within Ukraine and beyond. Based on ethnographic fieldwork, including the author's first-hand experience of the entirety of the Euromaidan protests, Without the State provides a unique analytical account of this crucial moment in Ukraine's post-Soviet history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

It's a very special episode of GamesMaster as the Japanese import Tetsujin is flown in to take on 100 of the country's best Virtua Fighter players (or, in reality, 50 kids from Dom's mum's drama school who he plays twice) on the brand new Virtua Fighter 3. Meanwhile the 1996 Rear of the Year winner Tracey Shaw drops by to get pist off on Alpine Surfer.There's also a (sort of) review Fox Hunt on the PSX.But it's also a special episode of Under Consoletation, as we're joined by Outside Xbox's and Oxventure's Mike Channell! You can check out Mike's work here and here or follow him on Twitter here.Get next week's episode early on Patreon!Buy tickets for UCP Live 2.0 here.Join the GamesMaster conversation on Discord!Theme song by Other ChrisFollow Luke on TwitterFollow Ash on TwitterFollow Under Consoletation on TwitterFollow Under Consoletation on InstagramSend your thoughts to feedback@underconsoletation.comSupport this show http://supporter.acast.com/underconsolepod. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Plant Trainers Podcast, we talk with Dominique Side all about high quality vegan fashion. There are not many exclusive high quality brands out there, and some of them are only vegetarian or not of very good quality and style. For those of you who may not have Luise or Prada on your mind ever…I'm sure you know someone who is Channell or Gucci…so have a listen do you can tell them how to get their next bag without the sacrifice of buying new leather. Dominique Side is a Sustainability Expert and Leading Authority in Luxury Ethical Living. As the co-founder of the 7-figure entrepreneurial multiplex VgnBae Studios and serial entrepreneur, her mission is to inspire and support other change-makers and influencers to transition to a compassionate-based vegan lifestyle, without compromising on their luxury quality of life. Dominique is starting Nikki Green, a luxury vegan women's ready-to-wear collection. This is the first-ever black woman owned vegan fashion brand that combines compassionate living with high fashion.  In this episode we discuss:  Finding plant based  Weight and health changes  2/4 kids are vegan  Designer Fashion Helping others make sustainable choices  Nikki Green Launch 

Matt Boire is the Tour Director of the Greater Adirondack Ghost and Tour Company based out of Plattsburgh, NY.  Anna Hewitt-Channell is the Business Development & Marketing Manager at Dannemora Federal Credit Union.

Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. She is the founder of Nutritional Revolution where she works 1:1 with clients providing nutrition plans tailored to each athlete's specific sport, body, training schedule and goals. There is so much confusion around nutrition in sport and nutrition in general, and you'll walk away from this conversation with a much better understanding of how and why you should fuel for performance (at any level).•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are the first to admit that they don't eat a lot of fish in their family, so they've come to think of fish oil supplements as a food. Thankfully, fish oil has come a long way since the giant Costco bottles of the 90s. Momentous Omega-3 has become the Starrett's daily fish oil supplement, delivering a potent 1600mg of EPA and DHA in a 1:1 ratio. Even their kids take it. To check it out, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by ChiliSleep. California just went through an extreme heat wave, and guess who doesn't have AC? Turns out, with the Dock Pro Sleep System, you don't need air conditioning. Sleepme's customizable, climate-controlled mattress pads keep your bed at the perfect temperature for deep sleep, so you can fall asleep and stay asleep. Head over to chilisleep.com/TRS to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!

The Shadow Power of Trump's Law Firm and the Corruption of Justice | With Russian Gas Cut Off, the Head of the EU Vows "Putin Will Fail, Europe Will Prevail" | Will the Ukrainian Counteroffensive Rout the Russians or Provoke Putin to Use Cyber and/or Nuclear? backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia

Our guest is Randy Channell Soei who is a master tea practitioner from Canada. Randy went to Japan 37 years ago to study martial arts. His goal was achieved and he gained proficiency in various styles of martial arts, including Kendo, Iaido, and Kyudo. But somehow, his focus shifted to Japanese tea ceremony and eventually he became the first master tea ceremony instructor as a non-Japanese person.In this episode, we will discuss how Randy got into the tea ceremony, what exactly tea ceremony is, the spiritual aspects of tea ceremony that we all can benefit from, how you can try the tea ceremony, and much, much more!!!Heritage Radio Network is a listener supported nonprofit podcast network. Support Japan Eats by becoming a member!Japan Eats is Powered by Simplecast.

Matt welcomes back Kyla Channell and Stevie Lyn Smith, for Part 2 of a discussion around nutrition for female athletes and fitness enthusiasts. Part 1 is HERE. Both Stevie and Kyla bring with them a wealth of expertise, passion, and decades of experience in this particular area of fueling for the female. Stevie Lyn Smith, MS, RDN, CSSD, CDN, is one of the lead dieticians with our partner, InsideTracker. She's an experienced Registered Dietitian, board-certified in Sports Nutrition, with a history of working with both individuals and groups in clinical settings. She is wonderfully skilled in sports nutrition, weight management, and, through her work at InsideTracker, brings a great backbone of understanding biomarkers as a tool to help people focus and hone in their nutrition needs. Kyla Channell, MS Nutrition & Human Performance, is also the owner and founder of Nutritional Revolution, where she specializes in elite athlete fueling for each unique sport and sex differences between athletes. She is a longtime nutrition partner of Purple Patch and has worked with countless athletes of all levels from beginner to pro. Episode Timestamps 0:00-012:30 Introduction and Matt's Personal Picks Purple Patch Blog -How to Turn Stress into an Advantage Purple Patch Podcast - Stress is not a Dirty Word Hop on the Interest List for our Upcoming Fall Training Camps, including St. George - email: info@purplepatchfitness.com Purple Patch Website and Newsletter 12:40- The Meat and Potatoes - Fueling for the Female Athlete and Fitness Enthusiast, Part 2 Matt, Kyla, and Stevie provide guidance on: Definitions and distinctions between oligomenorrhea and amenorrhea Are these symptoms exclusive to women with eating disorders, or is it more broad than that? "Many times, we'll see the loss of a menstrual cycle or just irregular cycles in our endurance athletes because there is an energy deficit to some extent, and that could be unintentional, meaning maybe they're in a bigger training block and they're pushing out a ton of calories to hit longer sessions, harder efforts, etc. But they're not matching the the energy intake." The (unintended) difficulties women often feel with not fueling enough based on training load and intensities Why these are often red flags and symptoms of greater problems "Anytime we're getting irregular cycles or losing the cycle for a period of time, it does result in low estrogen and that's a big player in our bone health, of course, among many other physiological functioning things we need going on in the body." What biomarkers or blood test results can be used to identify potential red flags in overall female health and performance? "I've never seen an athlete with overtraining and overreaching, who doesn't have elevated cortisol levels." Consequences of low energy availability on both health and performance "Our strength might decline, we might hit the wall a little bit faster, because again, we don't have those carbs on board. So glycogen stores are inadequate. This increases our risk for injury, you might notice more things like depression or lack of motivation to train, and you might feel a little bit more irritable." Actions for an athlete if they are experiencing elevated stress and biomarker levels? How to help female athletes who have a fear of carbohydrates and clean-eating obsession "Starting small, getting those wins, making the person feel comfortable, and working on helping them trust their bodies a little bit more." Ways to provide validation and proof of success when eating for performance Impacts of birth control on female athletic performance "We might have a harder time recovering from training sessions. We might have a decreased drive to hydrate, right? Being dehydrated absolutely can impact our performance. Some people notice more regular sleep disturbances, or even slight weight gain water retention." Why there is such a negative connotation around perimenopause and menopause and advice on working with this life change. How to vet a reliable coach or nutritionist in your quest for health and performance improvement Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

The Heartless and Vile Liar, Alex Jones Tries to Avoid Paying the Parents of the Children Massacred at Sandy Hook | How the U.S. Tax System is Making Inequality Worse | Russian Nationalists and a Public Indoctrinated by Bloodthirsty Propaganda Want Putin to Destroy Ukraine backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia

Matt welcomes two powerhouses of nutrition, Kyla Channell and Stevie Lyn Smith, for a deep-dive discussion around nutrition for female athletes and fitness enthusiasts. Both Stevie and Kyla bring with them a wealth of expertise and passion in this particular area of fueling for the female. Stevie Lyn Smith, MS, RDN, CSSD, CDN, is one of the lead dieticians with our partner, InsideTracker. She's an experienced Registered Dietitian, board-certified in Sports Nutrition, with a history of working with both individuals and groups in clinical settings. She is wonderfully skilled in sports nutrition, and weight management, and, through her work at InsideTracker, brings a great backbone of understanding biomarkers as a tool to help people focus and hone in their nutrition needs. Kyla Channell, MS Nutrition & Human Performance, is also the owner and founder of Nutritional Revolution, where she specializes in elite athlete fueling for each unique sport and sex differences between athletes. She is a longtime nutrition partner of Purple Patch and has worked with countless athletes of all levels from beginner to pro. For decades, everything in female athletics has seemed to be a diluted version of approaches and research studies applied to men. Everything from equipment, gear, training, and nutrition has been conducted through the lens of male-dominated research - "Shrink it and pink it," as you might call it. Fortunately, times are changing, and the gap in gendered research is narrowing. In today's discussion, we hope to shed light on the differences between male and female fueling needs and provide actionable steps to improve performance across work, sport, and life. Episode Timestamps 0:00-010:50 Introduction and Matt's Personal Picks Dig into Purple Patch Blog - Lessons from the Pros Huberman Labs Podcast Purple Patch Website and Newsletter 10:50- The Meat and Potatoes - Fueling for the Female Athlete and Fitness Enthusiast Matt, Kyla, and Stevie provide guidance on: A break of the three macronutrients (fat, protein, and carbohydrate) and their role in your health, sport, and life performance Why protein is so important for female athletes When it comes to protein, we do know that during that high hormone phase, the luteal phase between ovulation and the first day of bleeding, there is an increased protein oxidation, so more potentially muscle tissue broken down or utilized during sport. Best sources for protein uptake Great sources of Leucine do include dairy products so that could be your cottage cheese, it might be milk, orGreek yogurt. Whey protein based powders are also very rich in leucine. There are some plant based protein powders and things like that out there that will are doing a better job at getting some higher leucine content in them as well. Consequences of poor protein intake A lot of times athletes want to improve body composition, and they're not going to be able to do that very well if protein is really low. They might be in a caloric deficit at the end of the day, but they're not supporting their lean muscle tissue, which is obviously a big player in our resting metabolic rate. Protein and other nutrient timing in relation to training Why women should stop fearing carbohydrates If you're doing high intensity training, your body really should have some carbs on board. If you're doing these long distance rides or races, if you want to prevent hitting the wall or that bonk, you need to make sure you have adequate glycogen stores or carbohydrates stored within your muscle and delaying that fatigue. How women use carbs differently in perimenopause Pitfalls of carb restriction via keto or paleo diets for female athletes Why women (especially peri-and-post menopausal) require strength training As we age, we do require a greater external stimuli to get muscle protein synthesis or muscle building because we don't have that anabolic estrogen as prominent as it was when we were younger. Hydration needs How you can measure and assess your habits and health habits - including avoiding the common pitfall of under-fueling relative to your training demands. RED-S. The under-eating relative to training demands. Much of the time this is accidental but results in serious performance and health implications. If we don't have enough energy coming in, the body is going to adapt one way or another and it could be menstrual cycle related. It could be bone density. I think, too, with under fueling, there can be some issues with lipid markers. Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Purple Patch Training Camps - Education, Skills, Community Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events