Conversations Brewing Podcast

Happy Women's History Month! This week, Divya and Ravisha dive into what womanhood means to them, the changes that have happened over the years, and ways they've been inspired by societal changes through the last few decades. This is a feel good and re connect episode, grab a cup of coffee (or tea) and let's brew some conversations. Find us on Instagram: @conversationsbrewing **fun fact correction: woman could only get their own credit card in 1974** Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Conversations Brewing! In today's episode, we dive into the world of financial independence and gaining confidence in managing your finances. Our special guest, Fiona from Balannx, shares her insights on starting a business and empowering female entrepreneurs. Meet Fiona and Balannx: Our guest, Fiona, is the founder of Balannx, a platform dedicated to helping female business owners achieve financial independence. Fiona has a wealth of experience and expertise in the financial realm, and she's on a mission to empower women in the business world. The conversation delves into practical tips and strategies for gaining confidence in managing finances. Fiona shares valuable insights on budgeting, investing, and building a solid financial foundation. Key Takeaways: Understanding the importance of financial independence for women in business. Fiona's journey of starting Balannx and the challenges she overcame. Insights into empowering female business owners through financial education. Practical tips for gaining confidence in managing personal and business finances. Closing Thoughts: It was a pleasure having Fiona from Balannx on the show. Her passion for empowering women in business and sharing financial wisdom is truly inspiring. Remember, gaining financial independence is a journey, and with the right knowledge and mindset, anyone can achieve it. Connect with Fiona and Balannx: https://balannx.com/ https://www.instagram.com/fionangcpa/ Stay tuned for more exciting conversations on Conversations Brewing! Don't forget to subscribe and leave us a review. Until next time, keep those conversations brewing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Conversations Brewing! Today, we are diving into the Ins and Outs of 2024, exploring what this exciting year has in store for us. Join us as we discuss morning routines, budgeting goals, and reflect on the lessons learned from last year's episode where we set intentions instead of resolutions. Embracing the Ins Morning Routines: Kickstarting the day right can have a profound impact on our overall well-being. We share our favorite morning rituals and how they contribute to a positive start to the day. Budgeting Goals: Financial health is a crucial aspect of our lives. We delve into our budgeting goals for 2024, exploring ways to save, invest, and achieve greater financial stability. Letting Go of the Outs People Pleasing: The burden of constantly trying to please everyone can be overwhelming. We discuss the importance of setting boundaries and embracing authenticity, letting go of the need to constantly seek approval. Social Media Breaks: In a world dominated by digital connections, taking breaks from social media can be rejuvenating. We share our experiences with unplugging and the positive impact it has on mental health. As we embark on this journey through 2024, let's celebrate the Ins that bring positivity into our lives and gracefully let go of the Outs that hinder our growth. Join us in setting powerful intentions for the year ahead. Cheers to another year of meaningful conversations and personal growth https://chrt.fm/track/23D3/traffic.megaphone.fm/WIZD4996723584.mp3?updated=1677673810 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Bridging Hearts," hosts Divya and Ravisha embark on a quest to transform conversations from feeling like "battlefields" to becoming meaningful "bridges" within relationships. The CB duo kick off by advocating for 2024 as the year to embrace tough conversations, emphasizing the crucial role such discussions play in nurturing healthy relationships. They address the challenges inherent in engaging in these discussions, acknowledging the discomfort and fear that often accompany them. They share personal experiences and keep it real, as always! Delving deeper, Divya and Ravisha explore strategies to establish safe and welcoming spaces conducive to open dialogue. They emphasize the importance of cultivating emotional safety within relationships, enabling individuals to feel secure enough to share their thoughts and feelings willingly. The hosts acknowledge that for many, fostering such environments might feel unfamiliar or even daunting, and they provide practical guidance to ease these transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there CB listeners! Let's jump into today's episode with Shivani Shah! She is inspiring AF, and we know you're going to love this episode. This sparkshow is a woman who left her corporate FANG job to pursue acting. She shares how she stepped away from the "comfort" to go toward her passion, her tips for staying focused, and shares her secrets that keep her going when it's hard to do some. She shared some GREAT resources, see them below! - Julia Cameron's The Artist's Way: https://www.goodreads.com/book/show/615570.The_Artist_s_Way - Paul Arden quote: “Everyone wants an exciting life, but most people are afraid to take the bull by the horns. So they take an easy option for an exciting life. They live their excitement through other people. By aligning themselves with famous rebels, a little bit of glamor rubs off on them. They imagine they're like John Lennon, Ernest Hemingway, George Best, Liam Gallagher, Lenny Bruce, Janis Joplin, Damien Herst, Andy Warhol, etc. The difference being, these people when faced with a decision took the outrageous one, not knowing where it might lead them, but knowing that the safe decision had danger written all over it.”  - Bezos on regret minimizing: https://youtu.be/jwG_qR6XmDQ?si=qBhmgn4nzwfrN83f Subscribe to Shivani's substack! https://shiv.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

WOO! It's so great to be back with you after a few months of summer slow down time. I know it might have seemed like I disappeared, but I promise there was a purpose behind it all. In today's episode, we want to share with you why we took things slow this summer and how it's all been a part of our "Reflective Girl Summer." Did we just make that up!? Now, you might be wondering, what exactly is a "Reflective Girl Summer"? Well, it's a term the CB duo is coining to describe this intentional period of time where we've focused on self-reflection, healing, and personal growth. Just like the changing seasons, we all go through different phases in life, and this summer, we decided it was time for a bit of a reset. This reflective period hasn't just been about taking it easy, though. It's also been a time of healing. We all carry wounds, big or small, and sometimes we need to give ourselves the space to address them. With this reflection - we are SO EXCITED for what we have ahead in the season to come for CB ... you don't want to miss this ;) So with that we thank you for your patience during this "Reflective Girl Summer." We both SOO appreciate your support and understanding as we took the time to recharge, reflect, heal, and grow. Get ready, because the upcoming season is going to be a journey we embark on together, filled with discovery, learning, and meaningful connections. Stay tuned, and let's continue brewing these conversations! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been called dramatic? Or been told, "you are too sensitive"? Well, in this episode, Divya and Ravisha dive into the topic of Empathy and how it is trait we are born with and how to be proud of your empathetic self. In this episode, you will learn... How being "sensitive" is a positive trait Societal messages around having a sensitive personality How to be proud of these traits and feeling confident within yourself Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Have you ever felt shamed for following your intuition? Or been told, "head over heart"? Well, in this episode, Divya and Ravisha dive into the realm of intuition, exploring why it is essential to follow your instincts (of course, not ALL instincts!!) and the science behind it. Yes, there is science behind intuition, and it is not some magic feeling that you have! In this episode, you will learn... What is intuition (the scientific term) Societal messages around intuition, and why you may be weary to follow your intution How to know intuition from other emotional experiences Ways to strengthen your intuition (and start to trust yourself more!) Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Conversations Brewing, the CB duo dives into talking about female friendships, their complexity, why they can be good for well-being, and how to create them. Divya and Ravisha have a thing to say about female friendships, as they have seen the benefit it can have to one's well-being (duh, look at them!!). In this episode, you'll learn... Why female friendship can be complex (more so than male friendships) How to find good female friends (and ditch the toxic ones) What to do to keep your friendships lasting Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha tackle the topic of travel anxiety, a common challenge that can prevent many people from enjoying the benefits of travel. This conversation was spun up by Ravisha's upcoming trip to Japan! The hosts share their own experiences with travel anxiety and discuss the various factors that can contribute to this type of anxiety, such as airport fears, packing concerns, and going out of their comfort zone. They then go to provide practical tips and strategies for overcoming travel anxiety along with their advice for being present during vaca so you can have the best trip ever! Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha dive into the tough topic of friendship break-ups. While romantic break-ups are often the focus of media and pop culture, friendship break-ups can be just as difficult and emotionally taxing. The hosts discuss their own experiences with friendship break-ups and how they have navigated the often complex emotions that come with them. They explore the reasons why friendships can end, from growing apart, being in different stages of life, or a relationship not serving you any longer. The CB duo provides helpful tips for coping with friendship break-ups, including allowing yourself time to grieve, seeking support from other friends or a therapist, and taking time to reflect on what you learned from the friendship. They also discuss the importance of setting boundaries and recognizing when it may be time to let go of a toxic friendship. Divya and Ravisha get vulnerable as they offer personal anecdotes and insights, as well as practical advice for anyone struggling with the end of a friendship.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society. The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety. They explain how people can identify symptoms of workplace anxiety and know if their anxiety is "generalized" or work-related. They then go on to share their perspectives about the progression of workplace anxiety and how it shows up for millennials differently than in previous generations. Workplace wellness is a common topic in corporations, so the duo discuss the importance of mental health conversations. Finally, the hosts provide some practical tips on how to cope with workplace anxiety. They also talk about the benefits of seeking professional help, such as therapy or counseling, for more severe cases of workplace anxiety. Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Aries season, CB listens!! And that means... Ravisha & Divya's birthday! This episode is a special one, because it drops right in the middle of the two's birthdays (Ravisha is April 17th, and Divya is April 19th). This episode is one where the duo reflects on the last year, celebrates wins, sets goals, and asks each other some deep and OFF SCRIPT questions. Sing some happy birthday to us, and thank you for being here!! Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices PS. The latte Ravisha was talking about!! Check it out -- Stroopwafel Latte, A buttery latte made with cookie butter simple syrup, caramel, and espresso, um YUM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist. The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits. Research has confirmed that the therapeutic relationship itself is essential to the success a patient experiences. They remind listeners that there is no shame in seeking help from a therapist, and we need to work through any stigma around mental health treatment to allow ourselves to see a therapist. In this episode, you will learn... The steps the CB duo took in finding a therapist Understanding your needs in therapy How to navigate insurance and find a perfect fit for you The steps to start therapy What to do after starting with a therapist Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Divya and Ravisha discuss a situation that happened to Ravisha that they both wanted to dive deeper on. Growing up with not an 'American' name, Divya and Ravisha discuss how they struggled with being proud of their name and how much it impacts their identity. The CB duo discuss: Embarrassment that comes can come up with an ethnic name How to become comfortable introducing ourselves What steps we can do to make others feel comfortable Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Divya and Ravisha discuss an issue that ALL of us can relate to, comparison. Comparison is a name of the game, it's part of being human. However, the duo shares how this doesn't have to be something that impacts our self-esteem and brings us down. The CB go back to their high school social psychology days as they reflect on the social psychology theory and how comparison plays into it. These two psych-nerds share information in this episode so listeners will gain an understanding of... The social psych theory & how comparison is born The different types of comparison (yes... there are TWO types) How to finally break the comparison trap once and for all Follow Conversations Brewing on Instagram: @conversationsbrewing Divya Robin, LMHC - @mindmatterswithdiv Ravisha Saini - @raysofravisha If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...People-pleaseEngage in negative self-talkAct against your valuesStay in one-sided relationshipsSuppress your needs & feelingsDon't trust your instincts"Should" yourselfThe two share their own experiences with self-abandonment and the psychology of why we do it. Divya shares some of her insights as a therapist who sees many experiences of self-abandonment, too.The episode ends with tips on how to disengage with self-abandonment and start embracing self-love. 

Happy Valentines Day, CB listeners! We are here with such a fitting episode for this valentines day season ... a candid af discussion about our dating mistakes, blips, and what advice we would give ourselves if we could enter into a time machine and give to ourselves.The CB duo took some time to reflect on their relationships when they were 16 and how those relationship mistakes impacted their adult relationships and how they enter relationships.Coming from two very different perspectives, with Divya married and Ravisha looking for the right guy, they dive into lots of laughs and some relationship advice that will help improve your connection.

This week's episode is one that everyone can benefit from! You may be a nurturer, creative, guardian, connector, or pioneer ... not sure what any of this means?! This episode will give you insight into which of these resonate with your personality type and how you are likely to communicate based on that. The better thing that recognizing your communication style is that you can learn other people's communication styles and how to better communicate with them, too!In this episode you will learn...What are the 5 different communication styles & how to identify what you areHow to speak with each personality styleWhat each personality style values (and how to use this information to better connect with them!)How to normalize different communication stylesFollow Conversations Brewing on Instagram: https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

HNY! The CB duo discuss  their background with social media and the pressures they feel with posting. They explain how apps like Instagram have changed for them over the years and how they created healthy boundaries for themselves. In this episode, you will learn...Our changing relationships with social mediaHow to set boundaries for yourselfCreating healthy habits with social mediaWhat steps to take to set intentions that are rooted in your values and will last!Follow Conversations Brewing on Instagram: https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

It's 2023! Where has time gone? In this episode, the CB duo reflects on 2022 and how the year flew by.  With a New Year comes many pressures, one to set resolutions. It's everywhere, on the media, on Instagram, and one of the main things people talk about.The CB duo discuss how they've felt pressures to set resolutions in the past and have set them ... only to fail. They explained how they find that setting "intentions" is more effective, and why it leads to more realistic outcomes.In this episode, you will learn...What is the difference between a resolution and an intentionWhy resolutions are often given up onHow to find more flexibility in setting intentionsWhat steps to take to set intentions that are rooted in your values and will last!Follow Conversations Brewing on Instagram: https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week's episode features therapist, content creator, and podcast co-host Leeor Gal! This episode is a fun one, where the CB duo and Leeor get candid about many real struggles of the holiday season when you are in a relationship that as a society, we don't talk enough about.At the start of the episode, the three normalize common relationship struggles during the holiday such as comparison, social media fatigue, burnout, and changing of traditions. They share their own experiences with this and guest Leeor gives her clinical insights as a therapist.In this episode, you will learn...Common relationship struggles in relationshipsHow you can navigate these struggles in a healthy way in your relationshipsHow to debunk the "perfect" holiday idea and find acceptanceHow to discuss differences such as culture, religion, etc. during the holiday seasonTips to set healthy boundaries, cope, and practice self-care during this time.Connect with our guest Leeor:Her therapy practice: https://thetherapygal.com/Her IG: https://www.instagram.com/the_therapy_gal/Her Podcast: https://open.spotify.com/show/5N8dvqgTKosIlZy9tqVm9y?autoplay=trueFollow Conversations Brewing on Instagram: https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

In this episode, powerhouse & boss woman Sweta Sridhar sits down with the CB duo to share how she built an impactful coaching business (almost overnight!) while working a 9-5 job.She starts the episode by sharing her journey, how a post on LinkedIn during the pandemic turned into 500+ responses from people who wanted to connect with her during a time of struggle. Sweta breaks down her thought process as she combined her passion and intention for change with how she can make a long-term impact.Still holding a 9-5 and working as a coach and content creator, she keeps herself busy! She shares some of her must-have thought patterns and routines that she utilizes to set herself up for success.Follow Sweta on Instagram: https://www.instagram.com/sweetathansugar/?hl=enContact Sweta: contact@swetasridhar.comSupport Sweta's website launching in 2023: www.swetasridhar.comFollow Conversations Brewing on Instagram: https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

In this episode, the CB duo is joined by Ayushi, a Texas-based psychotherapist, business owner, and content creator. All coming from South Asian backgrounds, they start by discussing similarities and how those similarities influenced their mental health and upbringing.Following, Ayushi shares her experience as a therapist who specializes in working with anxiety and perfectionism. She dives into ways that society glorifies perfectionism and why that can be unhelpful for people's mental health. She shares reasons that perfectionism can be common in the South Asian community. To sum up all her incredibly useful insight, she shares expert-approved tips to cope. Follow Ayushi On Instagram:https://www.instagram.com/loveyourbehavior/Ayushi's Website:www.loveyourbehavior.com Follow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week the CB duo discusses Toxic Positivity and how it's shaped our behaviors today. The duo defines what is Toxic Positivity and how to shift our thinking into taking out terms like 'positive vibes' in our daily conversations. The two get personal in their experiences of going through unlearning Toxic Positivity and what it means to really sit with our emotions. They discuss ways to respond to friends who may be going through a rough time and how to change the way we respond. Follow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week the CB duo dives into a post inspired by @imani.intouch. The post highlights how the "good girl" aka the girl who stays quiet, people-pleases, doesn't show emotion, and cares about what everyone thinks turn into an anxious and overthinking woman.As the post states "The good girl is an identity/set of social constructs that are placed on women from a very young age.  The good girl is socialized to be the giver, the savior & the people-pleaser in exchange for love, approval, and validation. Even if it cost them their well-being". Divya and Ravisha reflect on how their social and family normalized "good girl" behaviors and how those behaviors impact them as they interact as adults in the world, friendships,  career settings, and life overall.In this episode, you will learn...-What the "good girl" mentality is and how many women are negatively impacted by it- How the "good girl" mentality can harm people's well-being- Ways to shift your mindset from "good girl" to "confident adult"- How to relearn healthy patterns of behavior- How to be a respectful and confident adult womanFollow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week the duo sits with Kiki Athanas - who helps women who are dealing with "food bipolarism", diet swinging, or unhealthy relationships with food. Kiki gets real with the CB duo as they talk about the difficulties of diet culture, the pressures of body image, and the massive role that social media plays.She shares the biggest struggles her clients have faced, her best advice, and ways that people can make adaptive mindset shifts so that they can change their behaviors with food. Kiki knows the struggle that comes from diet culture first hand, as she gets vulnerable about her own experiences, too.In this episode, you will learn...What is "food bipoalrism" and how can you identify it? What are ways that diet culture negatively impacts our lives?How can you tell if you are living in 'deprivation mode' (hint: MANY of us are)What are some signs that you are struggling with being present while eating?Habits to improve your relationship with food & body imageLearn more about Kiki on her website here: https://www.kikiathanas.com/Follow Kiki on Instagram: https://www.instagram.com/kiki_athanasFollow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week's episode is a vulnerable one, where Divya and Ravisha dive into the topic of feeling lost in life. Divya starts by using her experience as a mental health therapist who works primarily with millennials to share some of the root causes of the 'lost' feeling. After discussing the 'why' of feeling lost, the CB duo reflects on various times when they have felt lost in life (cue: family expectations, pressures, and outgrowing relationships!).In this episode, the duo will cover...Why feeling 'lost' in life is actually a good thingRelatable tips on how to combat feeling lostQuestions to ask yourself to understand the root cause of your 'lost' feelingThe top 5 reasons that millennials feel lost in lifeEmotional shifts to make when you are feeling lostFollow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

In this week's episode, the CB duo welcomes Apurva Agarwal.  She is an Indian immigrant living her dream in Chicago. She moved to America in 2013 to pursue Finance at Indiana University and is currently working her dream 9-5 at a Chocolate company. Growing up in a family of entrepreneurs and jewelers, it seemed natural to her to follow in those footsteps but the key was to add her own twist. She's the founder of Amaaya Jewelry where she is carving a niche for affordable luxury- premium quality products at an affordable price. She's passionate about building a community, developing healthier habits for success, living life one experience at a time, and blending the best of both worlds.Apurva shares her tips on developing healthy habits to manage two full-time jobs, while also maintaining good mental health and social life. She discusses how to create systems, plan, and schedule her day so that she can reach her full potential. In addition, she shares how it's not always "easy" and about some of the downfalls that she's had so that you can avoid them.Follow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!Follow Amaaya Jewlery: https://www.instagram.com/amaayajewelry/?hl=enhttps://amaayajewelry.com/

It's officially autumn/fall! The CB duo sits down with their drink of choice (Divya with a PSL and Ravisha with a regular latte... yep, she's not a PSL lover) to chat about all things fall - from feelings, transitions, and coping with shorter & darker days.The pair start by discussing how not everyone is a fall lover. With Ravisha not being a huge "fall fan", she often felt like an odd one out with her lower mood, sadness, and struggling with transitioning to a less busy schedule. On the opposite end, Divya loves the cooler days and more relaxed weekends at home. They share why fall can be harder for some than others (yes, there's lots of research behind this) bringing awareness to the many emotion-related struggles that arise during this time of the year.In this episode, the duo will touch on:Why fall can be an emotional struggle for some (transitions, end of the year, family time, etc.)How to wind down and be intentional with your energy to turn inward in a healthy wayCoping in an effective wayCreating healthy fall habits & why they are different than summer onesFollow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram: https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram: https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week the CB duo sit down with beauty guru, influencer, digital creator, and the "big sister" for South Asians on social media - Ami Desai! Divya and Ravisha have been following Ami for years, and are continuously inspired by her passion and influence in the beauty, family, and lifestyle space.This episode is an interesting one because it was originally focused on beauty standards, and even though the three of them discussed this, they got DEEP and Ami shared many transformative insights, tips for how she navigates being a South Asian woman, and societal expectations.  The CB duo had many speechless moments as they kept realizing that you're really "dammed if you do, you're dammed if you don't" and how to identify values, passions, and goals - and launch that into motivation to follow your dreams.Sit down with a cup of coffee for this one and take it all on, it's a good episode (at one point, Ravisha said she was "shook"!)Find Ami here:Website: https://amidesai.comInstagram: https://www.instagram.com/amidesai/Follow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week the CB duo dives into a prominent topic in adulthood transitions that is under-discussed... cohabitating! Cohabitating of all kinds - with partners, friends, family, and strangers. They discuss their experiences with each kind - and how they come with their own challenges.Using an article (shown below) as a discussion starter, they dive into the unique intimacy of "nonromantic" roommate relationships. Ravisha, who has lived with non-romantic partners for almost 10 years contrasts with Divya's experience living with her husband for over 5 years. They share what has worked with them in cohabitating (with all kinds of people) and what has absolutely not worked, so it can help navigate you in the right direction!In this episode, you will hear the CB duo chat on...Discussing how cohabitation impacts mental healthHow to create a "safe and comfortable" home environment with whoever you are cohabitating withThe uniqueness of "nonintimate" roommate relationships and how to  create a successful dynamicTips to cohabitate in a healthy way Follow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!https://www.theatlantic.com/family/archive/2018/08/the-strange-unique-intimacy-of-the-roommate-relationship/567296/

In this week's episode, the CB duo share the worst relationship advice they have heard and taken (hint: one of the worst ones Divya gave Ravisha when they were 13). They break down common advice around ghosting, playing "hard to get", and how much/how little interest to show. With two perspectives, Divya being married and Ravisha single and dating - they share their perspectives and how they have extremely shifted as the years have progressed.They get real about how the advice they heard has influenced their decision-making in relationships. Ravisha gets real about how the topics of playing hard to get and ghosting are frustrating in current dating life but can be hard to break out of due to many societal pressures.  This one gets juicy and real, what the CB duo always strives for!In this episode,  listen for them dive into..Who should you even take dating/relationship advice from?What is the worst advice you've ever heard?How media normalizes "bad advice"How to reframe thoughts on relationships + sit with emotional discomfort so that their relationships can thriveFollow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

The CB Duo comes to you high off binging Never Have I Ever, Indian Matchmaking, and Wedding Season THREE top 10 Netflix hits with a South Asian emphasis! Yes, we said THREE.Divya and Ravisha are thrilled to discuss how far media has come with representation since the time they were younger. They reflect on how the lack of representation of actresses and leads who looked like them influenced their self-esteem and confidence in school, friendships, and in relationships.They reflect on how the media representation of South Asians even 5 years ago was of 'stereotypical' nerds, cab drivers, and owning convenient stores. Though they saw desi representation on media, they never felt connected to it until recently (cue Queen Mindy!)This episode covers...How representation impacts mental healthHow their self-esteem has grown through the years as they have been more represented on mediaWhat brought them together despite lack of media representationHow they believe that change will continue to comeFollow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

Divya and Ravisha sit down IN PERSON  (yay!) to discuss their summers and the future of the podcast.  They get real about how they've been doing, where they hope the podcast goes, and what has been getting in the way of some of their goals.They reflect on some of their biggest lessons of the podcast and their personal lives over the past three months. The past few months have been A LOT with...Divya and Ravisha switching jobsStarting a Podcast!Having a handful of weddings + related eventsManaging their own relationshipsNavigating lots of newnessThough this episode is shorter, it has a lot of realness. Grab a cup of coffee and let's dive in.Follow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week the CB duo dives into the thing most millennials don't get enough of ... self-care! Divya and Ravisha get what it's like to be pulled in a hundred directions - and know that many ways that people discuss self-care can be expensive. They bust the idea that self-care has to be luxurious by defining what exactly self-care really is. They start by discussing why self-care can be so uncomfortable and sharing their own feelings of guilt, shame, and anxiety that they've had around practicing self-care. They reflect on cultural intersections and how that plays into their narrative of self care.The CB duo then shares what it's like to not have "enough" time or money for self-care -  a common struggle for many people. They share some research backed self-care ideas as well as their own experiences that have helped in creating time for some free (or low budget) self-care.Follow Conversations Brewing on Instagram:https://www.instagram.com/conversationsbrewing/?hl=enFind Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This episode the CB duo dives into one of their favorite subjects .... personality tests! Specifically, the Enneagram test (you can take it here: https://www.truity.com/test/enneagram-personality-test). It is probably no surprise that Divya and Ravisha are both Type 2's, known as the "Helper" or "Empath". Naturally as two women in healthcare who started a podcast to spread mental health awareness, discuss stigmatized topics, and help people feel less alone, this is down their ally!They start by discussing how each type deals with stress and decision making, drawing from their own lives and examples of others. They reflect on how their readiness to support others, empathy, and self-sacrifice though parts of their personalities that they love, are also aspects that can lead to emotional burnout. Divya shares one of her favorite songs about Type 2s, and the two get emotional listening to it *warning you will need a tissue* (find the song here: https://www.youtube.com/watch?v=aTilJNFgKYw)They then go through an article that inspired the episode, on how "childhood wounds" can influence what you discuss in therapy as each Enneagram type. They reflect on how they think patterns are formed and about people in their lives who have those personality types. The ending of the episode finishes with Divya sharing her knowledge as a licensed psychotherapist on the evidence behind personality tests (especially the ones you are probably most familiar with)!This is a fun and light hearted episode, so dive in with us! Links Mentioned: https://www.truity.com/blog/breaking-down-enneagram-guide-total-beginnershttps://www.psychologyjunkie.com/2019/10/02/the-enneagram-two-the-helper/https://www.psychologyjunkie.com/2020/03/10/the-childhood-wounds-of-every-enneagram-type/Find Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

This week Divya and Ravisha are joined by Emily Brennan, a Phoenix-based therapist, mental health advocate, and host of Because We Went To Therapy podcast. Emily is committed to cultural curiosity, anti-racism, and is not only a colleague to  the CB duo, but also a close friend (Divya is the Matron of Honor in Emily's wedding this October!). The conversation is inspired by BIPOC Mental Health Month and how Divya, Ravisha, and Emily know how friendship plays a huge role into one's well-being and mental health.The three of them know that race can be a tough topic to talk about, and how as a society we more-so discuss 'interracial relationships' (romantic) but not as much friendships.  (A 2014 study showed that 3 out of 4 white people do not have a BIPOC friend...wild!!!) They start by reflecting on how race plays into friendships from a young age, and how as people get older they tend to talk less about race. Divya and Ravisha share their experiences with interracial relationships - and how their experiences shaped their own racial and cultural identity development.Divya shares her experience being mostly in interracial friendships (how most her friends are white) and how healing discussing race and culture has been in her friendships. She discusses Emily's advocacy and curiosity in their own friendship and how her cultural curiosity gave her room to feel seen, validated, and normalize her cultural experiences.Along with lots of real talks, authenticity, and diving deep in this episode, the three cover...How and why race is uncomfortable to talk about, and how to break the cycle of 'not discussing race'How discussing race can deepen authenticity and connection in relationshipsWhy people stray from interracial friendships and how this can be harmful for all peopleHow to ask questions about race and culture (and why there are no "wrong questions!!")A guide on how to bring up and share issues on race Article mentioned:https://goop.com/wellness/relationships/how-to-talk-about-race-and-racism/Find Emily Brennan on Instagram : https://www.instagram.com/becausewewenttotherapy/?hl=enListen to Emily and Ashley's Podcast: Because We Went To Therapy : https://podcasts.apple.com/us/podcast/because-we-went-to-therapy/id1607563874Find Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

Join Divya and Ravisha this week as they break down a universal emotional experience that many people experience, yet no one talks about ... loneliness.Divya uses her knowledge and research as a therapist to share how and why loneliness is so prevalent in young adulthood (ages 18-40) and how transitioning, outgrowing relationships, and self-discovery play huge roles in the experience of loneliness. Together Divya and Ravisha get real about their own struggles with loneliness -  the pressure to fit in, self-doubt, and how to navigate relationships that aren't serving them. They reflect on their relationships from college days and how they have dramatically shifted into adulthood.In this episode, you'll find them talk about..How to support friends in different life stages (how to connect with friends vs. disconnect)How your loneliness can be a GOOD thingTheir own experiences with managing loneliness in their short and long term relationshipsHow relationships + situations that aren't serving you any longer are contributing to your lonelinessThank you for supporting our episode! If you liked this episode,  please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!To find Divya on Instagram: @mindmatterswithdivTo find Ravisha on Instagram: @raysofravisha

Join Divya and Ravisha as they discuss their busy summer plans and how they deal with the burnout!They sit down with an iced coffee and talk about how their busy schedules have led them to feel overwhelmed - and how even the most fun plans can be exhausting. They break down the dichotomy of summer plans - how they can be joyful and also draining. The two of them then reflect on how their relationship with "making plans" has changed as they've grown up -- how when they were younger they would do anything to have weekend plans and as adults they would do (almost) anything to have a free weekend.They break down...How to set boundaries with friends + weekend plans (even when FOMO shows up)COVID summers and the impact it's had for this summerManaging busy wedding seasons during adulthood while not breaking the bankTune into new episodes every Tuesday!Follow Divya on Instagram HERE.Follow Ravisha on Instagram HERE.

Divya and Ravisha welcome their first guest to the podcast, Linisha Basu! Linisha is a first-generation American and child of immigrants who left the comfort of her corporate job to pursue her dream of Bollywood and move to India. YES, India.The Conversations Brewing hosts ask Linisha about her relationship with culture, and how it developed over the years - from living in a suburb of Michigan where Linisha was one of the only Indians in her school to following her dreams in the world of Bollywood.Linisha shares how she overcame her fears of failure, cultural standards, and finding herself while embracing her culture and authenticity. The three of them discuss how negative thoughts can get in the way of following your dreams and share personal stories about how the pressures of cultural and familial standards have prevented them from jumping into their dreams. Linisha shares her advice about how she navigates the "haters" and uses all energy (positive and negative) toward cultivating a life that is driven by her values and passions.They end by discussing how they create confidence in their goals, shift their energy toward productive spaces, and continuously adapt to their culture. Linisha shares her unique experience here with how she adjusted to living in India after spending decades in America - but through the ups and downs, how she kept creating the life she desired.Follow Linisha's journey on Instagram HERE.Follow Divya on Instagram HERE.Follow Ravisha on Instagram HERE.

Divya and Ravisha get real on a topic that brought them together through their childhood, being children of immigrants. The two of them break down expectations, family pressure, and holding parts of culture while choosing to let go of others.They reflect on how their journey as children of immigrants developed from starting out in grade school and trying to fit in with the kids around them to breaking cultural barriers in their adult life.Getting emotional about their upbringing and the sacrifices their parents made, they get vulnerable about how immigrant guilt and anxiety has heavily influenced their life and decisions. This episode is incredibly important to them - as it's a major reason they started this podcast - to create conversations about culture that they wish that they had growing up to normalize the countless struggles that come with being a first-generation immigrant.In this episode they discuss...What immigrant guilt isDivya vs. Ravisha's experience with immigrant guilt + expectations (Divya being the oldest child, Ravisha being the middle child) Cultural differences between their generation and their parents generation (and how it influenced their well-being)Family expectations + pressuresHolding multiple emotions - guilt + gratitudeTools to navigate guilt and other tough emotionsMentioned on the episode:   Gratitude and Guilt Blog by Shivani Shah (Stories By Shiv) Find us on social media + let us know your thoughts on the episode!Conversations Brewing IG - @conversationsbrewingDivya Robin, LMHC - @mindmatterswithdivRavisha Saini - @raysofravisha

In a recent poll that Divya did, we found out that almost everyone has at least ONE long-distance friend. With so many of us not having friends near us in proximity - why the heck don't we talk more about these types of friendships, and how difficult they are?!? In this episode, Divya and Ravisha dive into understanding your wants + needs so you can understand your friends, how to stop playing the ‘assumption game', and share the self-work they've done that have helped them show up even better as friends.The two of them have over 15 years of navigating reciprocity, how to show up, and tune into themselves. They discuss how their friendship has progressed over the decades and how their own self-work (thank you therapy!) has guided them in their communication and advocating for their needs as they venture long-distance friendships in adulthood.Some topics the two of them dive into…Identifying communication strategies + differences between personal communication patternsIntentionality and how to show up in relationships (during different stages of life)Navigating expectations + how to identify unrealistic expectationsTherapy insights (“I statements”, needs advocacy, unhelpful thought patterns, managing tough emotions aka. fomo/jealousy)New episodes drop every Tuesday at 10 am CST/11 am EST! Listen to our episode + tag us in your stories of what your best insights from our show are!Follow us on social media so that you don't miss any of our updates!Conversations Brewing Podcast: @conversationsbrewingDivya Robin, LMHC: @mindmatterswithdivRavisha Saini: @raysofravisha

Welcome to the first episode of Conversations Brewing, with your hosts Divya and Ravisha. Divya is a mental health therapist and Ravisha is a healthcare researcher, they are best friends for over 15 years who are passionate about de-stigmatizing wellness topics and sharing their struggles around culture and finding their authenticity (with the hopes it inspires others to do the same).You may wonder “who are Divya and Ravisha?”. Well in this episode, they break down who they are, how they became friends (spoiler: they strongly despised each other at first), and how they used their opposite personalities to create a strong foundation as best friends. It was important for them to create that strong foundation in middle school because they went away to different colleges and got jobs 1,000 miles apart - so have been in a LDF (long distance friendship) for almost 10 years.Episode one starts off strong - showcasing Divya and Ravisha's humor and playful banter while also sharing their real life stories and how it impacted their self-esteem, mental health, and world view.New episodes drop every Tuesday at 10 am! Stay in touch with your hosts on IG and follow them at Conversations Brewing: @conversationsbrewingDivya Robin: @mindmatterswithdivRavisha Saini: @raysofravisha

Grab a cup of coffee, because we are diving in! We are going to talk about culture, wellness, transitioning, and the millennial struggles we don't talk about enough. Our mission is to create a space with this podcast that illustrates what the two of us created with our bond-a place to be vulnerable and honest about our struggles of being children of immigrants, challenge ourselves to be better and embrace authenticity.