Podcasts about bipoc mental health month

Play Episode Listen Later Dec 22, 2022 60:00

For many, the holidays are a stressful time. As we collectively deal with the grief and loss of Covid-19 and the resulting economic instability, this holiday season can bring mental health struggles. This week, PACEs Connection has decided to focus on self-care and, more importantly, collective care. Our guest is Candice Valenzuela. Candice was a guest for our show back in July 2022. July was National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. Candice will provide insight concerning the need for collective care to heal communities, especially communities struggling with systemic racism and historical trauma. Candice is a MFTI who has worked at the crossroads of education, justice and community healing for the past 16 years. Candice has extensive experience in mindfulness, trauma informed care, anti-oppressive practices, cultural competency, liberatory education and youth empowerment. https://www.candicerosevalenzuela.com/

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Encore Candice Valenzuela: What if Self-Care isn't the Answer?

Play Episode Listen Later Dec 22, 2022 60:00

For many, the holidays are a stressful time. As we collectively deal with the grief and loss of Covid-19 and the resulting economic instability, this holiday season can bring mental health struggles. This week, PACEs Connection has decided to focus on self-care and, more importantly, collective care. Our guest is Candice Valenzuela. Candice was a guest for our show back in July 2022. July was National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. Candice will provide insight concerning the need for collective care to heal communities, especially communities struggling with systemic racism and historical trauma. Candice is a MFTI who has worked at the crossroads of education, justice and community healing for the past 16 years. Candice has extensive experience in mindfulness, trauma informed care, anti-oppressive practices, cultural competency, liberatory education and youth empowerment. https://www.candicerosevalenzuela.com/

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Encore Candice Valenzuela: What if Self-Care isn't the Answer?

Play Episode Listen Later Dec 22, 2022 60:00

For many, the holidays are a stressful time. As we collectively deal with the grief and loss of Covid-19 and the resulting economic instability, this holiday season can bring mental health struggles. This week, PACEs Connection has decided to focus on self-care and, more importantly, collective care. Our guest is Candice Valenzuela. Candice was a guest for our show back in July 2022. July was National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. Candice will provide insight concerning the need for collective care to heal communities, especially communities struggling with systemic racism and historical trauma. Candice is a MFTI who has worked at the crossroads of education, justice and community healing for the past 16 years. Candice has extensive experience in mindfulness, trauma informed care, anti-oppressive practices, cultural competency, liberatory education and youth empowerment. https://www.candicerosevalenzuela.com/

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Hot Happy Mess: The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker

The Breakfast Club

Play Episode Listen Later Jul 30, 2022 88:32

The Black Effect Presents... Hot Happy Mess. Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health. The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community. As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode. If you feel triggered or need further assistance: The National Suicide Prevention and Crisis Lifeline is 988 or 800-273-TALK (8255). Content Warning: 1:10:51 Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! Recent episodes: if ya feel like binging: ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 62: How to Cultivate Unconditional Self Worth ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 34: Are You Ready to Slay Your Anxiety?! Reclaim Your Life! This Woman Conquered Crippling Anxiety...And You Can Too! ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!! ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

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July Is BIPOC Mental Health Month

Zuri Hall's Hot Happy Mess

Play Episode Listen Later Jul 29, 2022 4:36

Observed each July and originally designated as National Minority Mental Health Awareness Month, BIPOC Mental Health Month highlights the unique mental health challenges and needs of historically disenfranchised or oppressed racial and ethnic groups in the United States. Black and Indigenous people and other people of color (BIPOC) experience a broad spectrum of ongoing discrimination, oppression, and inequity rooted in America's colonialist history, all of which foster both collective and individual trauma in those communities.

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The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker

Play Episode Listen Later Jul 27, 2022 88:32

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health. The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community. As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode. If you feel triggered or need further assistance: The National Suicide Prevention and Crisis Lifeline is 988 or 800-273-TALK (8255). Content Warning: 1:10:51 Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don't forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! Recent episodes: if ya feel like binging: ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 65: Here's How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 62: How to Cultivate Unconditional Self Worth ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 34: Are You Ready to Slay Your Anxiety?! Reclaim Your Life! This Woman Conquered Crippling Anxiety...And You Can Too! ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!! ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

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#64 - Woman Working... While Black | Jacquie Abram

Women's Health, Wisdom, and. . . WINE!

Play Episode Listen Later Jul 27, 2022 65:24

Women's Health, Wisdom, and. . . WINE! is a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about but uncomfortable talking about, and my personal favorite. . . WINE!July is Bebe Moore Campbell National Minority Mental Health Awareness Month (also known as BIPOC Mental Health Month). Formally recognized in June 2008, BIPOC Mental Health Month was created to bring awareness to the unique struggles that underrepresented groups face in regard to mental illness in the US.Working at the intersection of racism and sexism, Black women face vast obstacles in the workplace that can lead to undue trauma all in the name of making a living and providing for their families. We are overrepresented in minimum-wage jobs and almost nonexistent in the C-suite.We face bias and systemic barriers in hiring and promotions.We get less support from managers and sponsorsWe are often the only Black person in the room.We face a greater variety of microaggressions and instances of everyday racism.And on top of all of this, we are paid less.The barriers Black women face aren't limited to the workplace. Right now, our resilience is being tested in unprecedented ways.As evidenced by the high morbidity and mortality rates of Black women, we are confronting over AND covert anti-Black sentiment in our healthcare system, namely in hospitals when we're the most vulnerable. We've been on the front lines of the fights for racial and gender equity for far too long. More than ever, it's important for everyone to be aware of what Black women are up against and understand how to be part of the solution.And still we rise.About Jacquie:Jacquie Abram is the international best-selling and award-winning author of Hush Money: How One Woman Proved Systemic Racism in Her Workplace and Kept Her Job. Before Jacquie began her journey as an author and DEI/Anti-racism Consultant, she had a career in higher education that spanned nearly two decades. Throughout her career, she experienced racism in the workplace,the kind of racism that is more covert, hidden, and harder to prove. Hush Money is much more than just another book about systemic racism. For employees, it's a roadmap, a survival guide for fighting racism and other forms of discrimination in the workplace. For employers, it's a compass for finding and identifying covert racism in the organization. For allies who have never experienced racism in the workplace, it's a powerful way to step into the shoes of a racial discrimination victim.Resources Mentioned:Hush Money: How One Woman Proved Systemic Racism in Her Workplace and Kept Her JobHush Money: The Cost of Being Black in Corporate AmericaConnect with Jacquie:LinkedIn: Jacquie Abram Facebook: jacquie.abram Instagram: jacquie_abram_hushmoneyTwitter: hushmoney2020The podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

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Session 137: I Can't Afford Therapy, Now What?

Between Sessions Podcast

Play Episode Listen Later Jul 20, 2022 50:44

This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared tips on how you can begin to care for your mental health today if you don't currently have access to therapy. What are your favorite ways to care for your mental health? Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

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Episode 86: Chiggity Check Yoself - 5 Mental Health Questions

Mental Matters Podcast

Play Episode Listen Later Jul 19, 2022 47:57

Not self-checking in is bad for your health. Jerrell and Richard discuss 5 Questions you should be asking yourself daily for your mental health as we power through Minority (now BIPOC - Black, Indigenous, and People of Color) Mental Health Awareness Month. Also - how July has been a heck of a time, birthday things, did you say Mental Wellness Ambassador and Panelist How to Check in on your Mental Health. https://www.chestercountyhospital.org/news/health-eliving-blog/2021/may/how-to-check-in-on-your-mental-health BIPOC Mental Health Month - https://www.mhanational.org/BIPOC-mental-health-month Shoutout: Black Mental Wellness, Corp IG: https://www.instagram.com/blackmentalwellness/ Website https://www.blackmentalwellness.com/ Richard W and the 2022-23 Mental Wellness Ambassadors: https://www.blackmentalwellness.com/items

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Interracial Friendships, Cultural Curiosity, and Deepening Connection with Emily Brennan, LAC

Conversations Brewing Podcast

Play Episode Listen Later Jul 19, 2022 61:25

This week Divya and Ravisha are joined by Emily Brennan, a Phoenix-based therapist, mental health advocate, and host of Because We Went To Therapy podcast. Emily is committed to cultural curiosity, anti-racism, and is not only a colleague to the CB duo, but also a close friend (Divya is the Matron of Honor in Emily's wedding this October!). The conversation is inspired by BIPOC Mental Health Month and how Divya, Ravisha, and Emily know how friendship plays a huge role into one's well-being and mental health.The three of them know that race can be a tough topic to talk about, and how as a society we more-so discuss 'interracial relationships' (romantic) but not as much friendships. (A 2014 study showed that 3 out of 4 white people do not have a BIPOC friend...wild!!!) They start by reflecting on how race plays into friendships from a young age, and how as people get older they tend to talk less about race. Divya and Ravisha share their experiences with interracial relationships - and how their experiences shaped their own racial and cultural identity development.Divya shares her experience being mostly in interracial friendships (how most her friends are white) and how healing discussing race and culture has been in her friendships. She discusses Emily's advocacy and curiosity in their own friendship and how her cultural curiosity gave her room to feel seen, validated, and normalize her cultural experiences.Along with lots of real talks, authenticity, and diving deep in this episode, the three cover...How and why race is uncomfortable to talk about, and how to break the cycle of 'not discussing race'How discussing race can deepen authenticity and connection in relationshipsWhy people stray from interracial friendships and how this can be harmful for all peopleHow to ask questions about race and culture (and why there are no "wrong questions!!")A guide on how to bring up and share issues on race Article mentioned:https://goop.com/wellness/relationships/how-to-talk-about-race-and-racism/Find Emily Brennan on Instagram : https://www.instagram.com/becausewewenttotherapy/?hl=enListen to Emily and Ashley's Podcast: Because We Went To Therapy : https://podcasts.apple.com/us/podcast/because-we-went-to-therapy/id1607563874Find Divya on Instagram : https://www.instagram.com/mindmatterswithdiv/Find Ravisha on Instagram : https://www.instagram.com/raysofravisha/?hl=enIf you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!

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EMDR Therapy with Native Americans/First Nation Peoples

Let's Talk EMDR

Play Episode Play 30 sec Highlight Listen Later Jul 15, 2022 26:57

Yes, EMDR therapy works for indigenous people. If you heard that myth, this episode will bust it and others. Can EMDR therapy make a difference so that you can process your past trauma and racism? Many Native American/FNMI people experience ongoing complex, complicated traumatic experiences similar to PTSD due to the Residential School/Boarding School era, intergenerational trauma, racial inequality, and ongoing oppressive systems within Turtle Island, known as North America. Listen to EMDR Therapist Shelley Spear Chief discuss her EMDR therapy experience and approach to helping people heal. Resources mentioned: The "Loving Eyes" procedure can be found in the book published by Springer Publishing Company: "EMDR Toolbook, 2nd Edition, Theory and Treatment of Complex PTSD and Dissociation," by Jim Knipe, Ph.D. EMDRIA members receive a 25% discount on Springer Publishing Company books. Her new book, “Eagle Wings Flapping: Beaver Learns to Manage Big Emotions,” by Shelly and Moses Spear Chief, will be available through Amazon in late August. July is also BIPOC Mental Health Month. We celebrate our EMDRIA member BIPOC therapists who serve all populations but provide expertise for minorities.Learn more about EMDR therapy at www.emdria.org.EMDRIA's Find an EMDR Therapist Directory provides listings for more than 12,000 EMDR therapists.Read or subscribe to our award-winning blog, Focal Point, an open resource on EMDR therapy.Follow @EMDRIA on Twitter. Connect with EMDRIA on Facebook or subscribe to our YouTube Channel.Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.

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Candice Valenzuela: What if Self-Care isn't the Answer?

Play Episode Listen Later Jul 14, 2022 60:00

July is National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. This month is recognition of the efforts of author and mental health advocate, Bebe Moore Campbell, to shine light on the mental health struggles in the Black community. Self-care has become a buzzword when discussing solutions to the mental health crisis in BIPOC communities. Is self-care enough to mitigate the impact of systemic racism, intergenerational poverty, and historical trauma? This week our guest is Candice Valenzuela. Candice will provide insight concerning the need for collective care to heal communities, especially communities struggling with systemic racism and historical trauma. Candice is a MFTI who has worked at the crossroads of education, justice and community healing for the past 16 years. Candice has extensive experience in mindfulness, trauma informed care, anti-oppressive practices, cultural competency, liberatory education and youth empowerment. https://www.candicerosevalenzuela.com/

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Candice Valenzuela: What if Self-Care isn't the Answer?

Play Episode Listen Later Jul 14, 2022 60:00

July is National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. This month is recognition of the efforts of author and mental health advocate, Bebe Moore Campbell, to shine light on the mental health struggles in the Black community. Self-care has become a buzzword when discussing solutions to the mental health crisis in BIPOC communities. Is self-care enough to mitigate the impact of systemic racism, intergenerational poverty, and historical trauma? This week our guest is Candice Valenzuela. Candice will provide insight concerning the need for collective care to heal communities, especially communities struggling with systemic racism and historical trauma. Candice is a MFTI who has worked at the crossroads of education, justice and community healing for the past 16 years. Candice has extensive experience in mindfulness, trauma informed care, anti-oppressive practices, cultural competency, liberatory education and youth empowerment. https://www.candicerosevalenzuela.com/

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Candice Valenzuela: What if Self-Care isn't the Answer?

The Mental Wealth Podcast

Play Episode Listen Later Jul 14, 2022 60:00

July is National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. This month is recognition of the efforts of author and mental health advocate, Bebe Moore Campbell, to shine light on the mental health struggles in the Black community. Self-care has become a buzzword when discussing solutions to the mental health crisis in BIPOC communities. Is self-care enough to mitigate the impact of systemic racism, intergenerational poverty, and historical trauma? This week our guest is Candice Valenzuela. Candice will provide insight concerning the need for collective care to heal communities, especially communities struggling with systemic racism and historical trauma. Candice is a MFTI who has worked at the crossroads of education, justice and community healing for the past 16 years. Candice has extensive experience in mindfulness, trauma informed care, anti-oppressive practices, cultural competency, liberatory education and youth empowerment. https://www.candicerosevalenzuela.com/

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Ep 196 | Susan Chung: Talks About her Career in Mental Health and BIPOC Mental Health Month

Talking Taiwan

Play Episode Listen Later Jul 12, 2022 65:31

A note from Talking Taiwan host Felicia Lin: July is BIPOC (Black Indigenous People of Color) Mental Health Month, which is also known as Bebe Moore Campbell National Minority Mental Health Awareness Month, named for the mental health advocate who brought awareness to the unique struggles that underrepresented groups face in regard to mental illness in the US. I've invited Susan Chung on to Talking Taiwan to talk about her career in mental health, and BIPOC Mental Health Month. Susan is a Licensed Clinical Social Worker at the University of North Carolina - Chapel Hill, who provides psychotherapy specifically to BIPOC students. We also spoke about key statistics and research findings that inform us about the mental health of Asians, some of the unique challenges facing BIPOC communities and individuals, the racism that Susan has experienced as a mental health professional, and the importance of managing our own mental health. This episode of Talking Taiwan has been sponsored by NATWA, the North America Taiwanese Women's Association. NATWA was founded in 1988, and its mission is: to evoke a sense of self-esteem and enhance women's dignity, to oppose gender discrimination and promote gender equality, to fully develop women's potential and encourage their participation in public affairs, to contribute to the advancement of human rights and democratic development in Taiwan, to reach out and work with women's organizations worldwide to promote peace for all. To learn more about NATWA visit their website: www.natwa.com Here's a little preview of what we talked about in this podcast episode: How Susan got interested in studying mental health and social work How Susan realized that there's a need to have more Asians represented in mental health Susan's work with forensic social work and how it is different from social work Susan's work with survivors of human trafficking Susan's career path Susan has worked with middle school-aged kids in addition to college kids How Susan manages the impact that dealing with victims of human trafficking could have on her own mental health How Susan continues to do forensic social work since moving from New York to North Carolina by accompanying police on raids How Susan felt about being the only Asian-identifying therapist among Black-identifying therapists at the University of North Carolina counseling center Work-related trauma that Susan has experienced Susan's work experience at the University of North Carolina Susan's experiences living in Irvine, California, New York City and North Carolina In 2017, according to the Office of Minority Health, the leading cause of death in young Asian Americans in the US was suicide. Citation: Matsuoka, J. K., Breaux, C., & Ryujin, D. H. (1997). National utilization of mental health services by Asian Americans/Pacific Islanders. Journal of Community Psychology, 25(2), 141-145. doi:10.1002/(sici)1520-6629(199703)25:23.0.co;2-0 Susan's research at University of California, Irvine about the higher rate of depression and suicidal thoughts amongst Asian-identifying students The rates of reported and diagnosed mental illness are low for Asian Americans compared to Euro-Americans, averaging between 5-12% Citation: https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=54 According to the nonprofit organization Mental Health America, Asian Americans are the least likely racial group in the United States to seek mental health services Susan's work in the children's psychiatric department of a hospital and how many of the students referred to her were Asian, and none had voluntarily sought help for themselves Challenges that BIPOC experience that could affect their mental health Resources provided by Mental Health of America's web page for BIPOC Mental Health Month How the 2021 BIPOC Mental Health Month tool kit acknowledged that the Western medical model is based on evidence-based approaches (which can be problematic especially for BIPOC) Susan talked about how her Asian-identifying clients often have psychosomatic symptoms that are indicative of a mental health-related issue Mental illness doesn't have to be about an illness or having a condition like depression, being bipolar, having PTSD, etc. The stigmatization of mental health De-stigmatizing mental health by changing the language we use or referring to it as mental wellness How the pandemic has impacted people's mental health and the research that Susan did related to this Susan's thoughts on the Atlanta spa shooting in March of 2021 Tips to manage and assess our own mental health What can we do to support friends and family who may be struggling with their mental health The racism that Susan has experienced as a mental health professional The vicarious trauma Susan felt in dealing with a student who was the target of an Asian hate crime at UNC How racial injustice and systemic injustice can affect BIPOC communities Challenges faced by indigenous communities and how they may have some nonevidence-based practices that are therapeutic While Susan has dealt with Black and Latinx students, she doesn't want to make any generalizations about BIPOC communities or their mental health Related Links: To view all related links for this article, click link below: https://talkingtaiwan.com/susan-chung-talks-about-her-career-in-mental-health-and-bipoc-mental-health-month-ep-196/

EP 46| BIPOC MENTAL HEALTH MONTH

Play Episode Listen Later Jul 11, 2022 63:01

Go to https://www.betterhelp.com/mentalwealth for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored. BetterHelp - Get Started & Sign-Up Today Here we kick off "BIPOC MENTAL HEALTH AWARENESS MONTH" by showcasing our panel talk from "PODFEST 2022" in ORLANDO, FL. visit our website https://www.mentalwealthpodast.org mentalwealthpodcast

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Work-Life Balance, Doomscrolling, & Social Media: BIPOC Mental Health in a Hyper-Digital Age

Thrive Spice

Play Episode Listen Later Jul 11, 2022 30:55

As busy BIPOC professionals, parents, and partners who often WFH or do remote work, is it possible to put our phones (and anxiety) to bed? Vanessa is interviewed by our guest host, CEO & Founder Linda Ong of Cultique, a Seacrest global group agency for businesses in media, entertainment, tech, and consumer spaces. We talk about why the Model Minority Myth and cultural stigmas are a "double whammy" for AAPIs, and how to cultivate work-life balance by creating space for productivity, mindfulness, and rest. Plus: how to stop doomscrolling, the mental health toll of being a new mom, “monotasking” vs. multitasking, and how to find “flow state” for maximum creativity and efficiency. Watch the video podcast on YouTube | Follow us on Instagram, LinkedIn, or FacebookThrive Spice Media is a digital media platform and podcast that is dedicated to advancing mental health and social impact for Asian Americans and underrepresented identities. We are now excited to offer Mental Health Masterclass workshops. For more information, please head to www.thrivespicemedia.com.About Linda: Linda Ong is the CEO and founder of Cultique, the leading cultural advisor to the media and entertainment industry, and a venture of Civic, a Seacrest global group company. Founded with partner Sarah Unger, the premium boutique crafts bespoke cultural strategies for businesses in media, entertainment, tech and consumer spaces. Cultique unites thought leaders, industry disruptors, academics, creatives, and experts to maximize the impact of brands, content, and products in a world of constant change. Linda's groundbreaking work on cultural insights related to women, Latinx Bi- culturals, millennials, and other drivers of rapidly changing landscapes have positioned her as a sought after cultural advisor and industry voice. Linda has been a guest lecturer at the SI Newhouse School of Public Communications at Syracuse University, the Marshall School of Business at USC, and UTLA - the University of Texas's LA-based program for broadcast marketing and communications.Follow Linda on Instagram as well as Cultique.Support the show

Honoring BIPOC Mental Health Month

The Daily Shine

Play Episode Listen Later Jul 1, 2022 10:33

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.

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EMDR Therapy and Parents

Let's Talk EMDR

Play Episode Play 30 sec Highlight Listen Later Jul 1, 2022 28:22

Parenting is the toughest job out there. No one provides a manual, yet parents are expected to know all. How do your life experiences influence your parenting approach? How can you change the world through your children by knowing yourself better? Can EMDR therapy make a difference so that you can process your past trauma, especially cultural trauma, to become a better parent? Listen to Mercedes Samudio, LCSW, EMDR therapist, and author of "Shame Proof Parenting" to find out more. July is also BIPOC Mental Health Month. We celebrate our EMDRIA member BIPOC therapists who serve all populations but provide expertise for minorities.Learn more about EMDR therapy at www.emdria.org.EMDRIA's Find an EMDR Therapist Directory provides listings for more than 12,000 EMDR therapists.Read or subscribe to our award-winning blog, Focal Point, an open resource on EMDR therapy.Follow @EMDRIA on Twitter. Connect with EMDRIA on Facebook or subscribe to our YouTube Channel.Musical soundtrack, Acoustic Motivation 11290, supplied royalty-free by Pixabay.

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Coping 101: BIPOC Mental Health

Coping 101

Play Episode Listen Later Jun 30, 2022 25:40

July is BIPOC Mental Health Month, and in this episode of Coping 101 our students explore mental health in BIPOC communities with Andrea Ramos-Castillo - an elementary school-based therapist from Seattle Children's Odessa Brown Children's Clinic. Here we unpack the stigma around seeking help, access to culturally competent care and breaking cycles to heal generational trauma from things like racism and oppression. Presented by C89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series that destigmatizes mental health from a teen's perspective, made possible with support from Crisis Connections, Carter Subaru, Hansmire Builders and Audian. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes and find many local and online resources catered to Black and Indigenous People of Color hosted at c895.org/coping101

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BIPOC Mental Health Month: The Defensive Line on Suicide Prevention + Mental Health

Let's Talk Mental Health

Play Episode Listen Later Aug 6, 2021 43:05

Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC mental HEalth, the reason behind their foundation and suicide prevention.

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US Army Veteran Christopher Barber talks about PTSD Depression and Anxiety. ***SURPRISE ENDING

Play Episode Listen Later Aug 2, 2021 39:08

Observed each July and originally designated as National Minority Mental Health Awareness Month, BIPOC Mental Health Month highlights the unique mental health challenges and needs of historically disenfranchised or oppressed racial and ethnic groups in the United States. Black and Indigenous people and other people of color (BIPOC) experience a broad spectrum of ongoing discrimination, oppression, and inequity rooted in America's colonialist history, all of which foster both collective and individual trauma in those communities. Counselors, therapists and other mental health professionals are essential to promoting the mental health and well-being of people in BIPOC communities and addressing the systemic discrepancies in quality of and access to care for these individuals. By providing counselors with the support, education, and professional resources needed to serve BIPOC clients, we can work together to create deep multicultural competence and provide effective care for the mental health of every individual. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Who or What are You Hoarding: Difficulty Letting Things and People Go

Revealing the Ivory Tower

Play Episode Listen Later Jul 29, 2021 32:03

It's Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is focusing on the role of worldview, cultural traditions, and fear in our difficulty parting with people or discarding things. Who or what are you hoarding? #butImayneedit #lonelywithoutyou #obligatoryrelationships #bipocmentalhealth #learningtoletgo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dolores-tarver/support

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Tokyo Olympics 2020, Delta8 is Legal, My Truman Show | Vleeties Episode 111

Vleeties

Play Episode Listen Later Jul 28, 2021

Vleeties is LIVE on trovo.live/VLEETIES every Tuesday and Thursday at 10 PM EST. Vleeties is also live on Wednesday Nights as part of the Whole F'n Show featuring Kevin Scampoli. Live at 10 PM EST on trovo.live/TWFS. Vleeties and Geezy get together to discuss the ongoing 2020 Olympics, Marijuana Usage in Athletics, Delta8's Legalization in Texas, The Truman Show in Real Life, Crisis Actors, BIPOC Mental Health Month, the Negative Effects of Re-Segregation, Marc Andre Fleury being traded to the Blackhawks, Aaron Rodgers is back with the Packers, Australia is making social media users accountable, Vleeties witness a potential hate crime, and so much more! Please follow @vleeties on Twitter.

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Cardigans, Paris Hilton, and Child Trafficking

Play Episode Play 33 sec Highlight Listen Later Jul 27, 2021 64:31

Patalie Nortman returns this episode to discuss everything related to child trafficking, more specifically child sex trafficking. We zoomed out to provide a bigger scope of HOW and WHY this happens to so many children. Instead of focusing on the stats that anyone can Google, we discussed Patalie's clinical experiences working with kids who were being trafficked. Some of the hard truths are discussed, along with the Breaking Code Silence movement and warning signs for parents, teachers, and any adults around kids. On a more lighthearted note, we also discuss therapists' obsessions with cardigans (seriously, it is a thing).

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Kristian James: Bipoc Mental Health Month

Play Episode Listen Later Jul 23, 2021 35:07

July is BIPOC Mental Health Month Observed each July and originally designated as National Minority Mental Health Awareness Month, BIPOC Mental Health Month highlights the unique mental health challenges and needs of historically disenfranchised or oppressed racial and ethnic groups in the United States. Black and Indigenous people and other people of color (BIPOC) experience a broad spectrum of ongoing discrimination, oppression, and inequity rooted in America's colonialist history, all of which foster both collective and individual trauma in those communities. Counselors, therapists and other mental health professionals are essential to promoting the mental health and well-being of people in BIPOC communities and addressing the systemic discrepancies in quality of and access to care for these individuals. By providing counselors with the support, education, and professional resources needed to serve BIPOC clients, we can work together to create deep multicultural competence and provide effective care for the mental health of every individual. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Falling in and Out of Control of Myself: Roles in Families

To Write Love on Her Arms

Play Episode Listen Later Jul 23, 2021 27:31

It's Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is the role of cultural familial patterns that influence our identity and this pattern of being rigidly controlled and then impulsive and under-controlled. What was your role in your family and how is it affecting you today? #familyroles #outdatedschemas #scripts #bipocmentalhealth #rewriteyourstory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dolores-tarver/support

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Episode 412: “On Self-Awareness, Representation, & Defying Stigma” with Ricky Neal (from Crisis Text Line)

Play Episode Listen Later Jul 20, 2021 29:05

July is BIPOC Mental Health Month in the US. It exists to “bring awareness to the unique struggles that underrepresented groups face regarding mental illness” in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, colonization, police brutality, and white supremacy—among other things—are events and harsh realities that affect BIPOC in a significant way that can not and should not be ignored or dismissed. In this episode, to help us lean into those things, we're joined by Ricky Neal, Crisis Text Line's Volunteer Experience Manager. As a Black man growing up in Laurens, South Carolina, he'll share his personal mental health experience when it comes to racial identity and cultural stigma, and from a professional lens, Ricky will talk about the importance of having the people on the other end of a call, text, or counseling appointment be able to identify with the unique struggles BIPOC communities face on a daily basis. Show Notes (Links of ours and guests): Download a transcript of this episode at twloha.com/podcast. Follow TWLOHA on social media at: twitter.com/TWLOHA instagram.com/twloha/ facebook.com/towriteloveonherarms/ Visit our FIND HELP page of mental health resources at twloha.com/find-help/. Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at twloha.com/podcast. For a collection of articles, books, and videos on learning and practicing antiracism, visit twloha.com/blog/an-invitation-to-learn-and-practice-antiracism/. For a list of BIPOC-specific mental health resources go to twloha.com/blog/bipoc-mental-health-resources/. Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission. Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/. Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.

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Everyday People: BIPOC Mental Health Month

Play Episode Listen Later Jul 16, 2021 17:14

What is National Minority Mental Health Awareness Month National minority mental health awareness month is a campaign held annually under the sponsorship of CDC and HHS in commemorating federal intentions of eliminating health discrepancies that were marshaled by the findings from the Heckler Report. The campaign takes place every July when the Department of Health and Human Services (DHHS) launches outreach programs to disseminate health information and education material designed for minority sectors of the population, including Hispanics, Blacks, Asian/Pacific Islanders, as well as Native Americans. Purpose of National Minority Mental Health Awareness Month The purpose of the national minority mental health awareness month is to ensure that useful information and technical assistance are available for patient education in response to minority population requirements, particularly those in special care services like school, medical, community-based and worksite locations. The campaign also aims at creating awareness among afflicted persons and surfaces them with details about where they can find help. In addition, the Department continues with research and implements innovative models for financing health services depending on current departmental agreements. It's also an opportunity for initiating discussions with minority and non-minority health experts, organizations, State government, academic institutions and other entities from private and public sectors in coming up with means and ways of improving availability and accessibility of health professionals to minority populations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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7: BIPOC Mental Health Month: How to Open Up about Mental Health Issues

The GIVE Experience

Play Episode Listen Later Jul 15, 2021 27:14

July is BIPOC Mental Health Month. GIVE Foundation is starting a fundraiser for National Alliance on Mental Illness (NAMI) to support the cause. Please find more information about the fundraiser @give_usc instagram. In this special episode, our hosts Helen and Jessica spend time talking about why it's important for us to raise awareness on BIPOC mental health. As part of the POC community, Helen and Jessica sit down to chat about their personal experiences within asian communities in opening up about their own mental health struggles. Join us to learn some useful tips for how to open up with your friends or families. Learn more about GIVE on Instagram @give_usc and the website https://www.giveusc.com/. We hope you enjoy this episode! Tag along on our journey in spreading awareness on mental health at USC.

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Black Women Shine Podcast - Taja Ricketts of Satin Kiss

Play Episode Listen Later Jul 13, 2021 34:39

Continuing on through BIPOC Mental Health Month, Show Producer & Host, Jessica Estelle Huggins will be in conversation with Taja Ricketts, the Founder & Pleasure Curator of Satin Kiss. Satin Kiss is your source for quality, body-safe, diverse adult products! Taja discusses how she got into this work, the importance of making sex & wellness inclusive and her goals for the company. You can listen to the full episode on Apple Podcasts, Google Pod, Spotify, Amazon Music and Stitcher. Follow Satin Kiss on Facebook, Instagram, Twitter, LinkedIn and YouTube:@Satin Kiss:You can follow Show Producer & Host, Jessica Estelle Huggins: https://www.facebook.com/JEHCreativeMedia #SatinKiss #TajaRicketts #SexualWellness #JEHCreativeMedia

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Black Women Shine Podcast - Taja Ricketts of Satin Kiss TEASER

Play Episode Listen Later Jul 12, 2021 1:36

Continuing on through BIPOC Mental Health Month, Show Producer & Host, Jessica Estelle Huggins will be in conversation with Taja Ricketts, the Founder & Pleasure Curator of Satin Kiss. Satin Kiss is your source for quality, body-safe, diverse adult products! Taja discusses how she got into this work, the importance of making sex & wellness inclusive and her goals for the company.Full episode releases TOMORROW, Tuesday July 13th on Apple Podcasts, Google Pod, Spotify, Amazon Music and Stitcher: https://www.buzzsprout.com/1793045Follow Satin Kiss on Facebook, Instagram, Twitter, LinkedIn and YouTube:@Satin Kiss:You can follow Show Producer & Host, Jessica Estelle Huggins: https://www.facebook.com/JEHCreativeMedia #SatinKiss #TajaRicketts #SexualWellness #JEHCreativeMedia

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Still Proving We Belong: Constant Evaluations of Black Women

Play Episode Listen Later Jul 8, 2021 30:33

It's Time for the “T!” July is BIPOC Mental Health Month. This episode of "T" Time with Dr. Tarver is discussing navigating the criticisms and constant evaluation of Black women and providing strategies for wellness. #mentalhealthmoments #BIPOCmentalhealth #stressreduction #changingyourfrequency Black Women's Health Imperative*Black Emotional and Mental Health Collective*Harriet's Apothecary* Generative Somantics*Black Mama's Matter Alliance*Buy from a Black Woman* National Black Women's Justice Institute --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dolores-tarver/support

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Black Women Shine Podcast - Dr. Charmain Jackman of InnoPsych Inc

To Write Love on Her Arms

Play Episode Listen Later Jul 6, 2021 44:52

This week's episode kicks off BIPOC Mental Health Month! Show Producer and Host, Jessica Estelle Huggins speaks with Dr. Jackman about her origin story of coming to the states for higher education, discovering her love for providing more mental health resources in communities of color and how InnoPsych Inc is changing the way people of color view mental health. Special audible appearance from Kwame Dance, therapist and mentee of Dr.Jackman.Listen to the full episode on Apple Podcasts, Google Pod, Amazon Music, Spotify and Stitcher.Follow InnoPsych Inc on Facebook, Instagram and LinkedIn:@InnoPsychFollow Show Producer & Host, Jessica Estelle Huggins: https://www.facebook.com/JEHCreativeMedia#BlackWomenShinePodcast2021 #InnoPsych #JEHCreative #Boston #MentalHealth

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Episode 411: “Decolonizing Therapy and Healing” with Therapist Gabes Torres

Play Episode Listen Later Jul 6, 2021 58:09

July is BIPOC Mental Health Month in the US. It exists to “bring awareness to the unique struggles that underrepresented groups face regarding mental illness” in this country. While mental health challenges impact humans regardless of race, body size, sexual orientation, gender, socioeconomic status, and so on, we also recognize that racism, colonization, police brutality, and white supremacy—among other things—are events and harsh realities that affect BIPOC in a significant way that can not and should not be ignored or dismissed. To help us shed a light on this and to learn, grow, and expand our understanding, we're honored to be joined on this episode by Gabes Torres. Gabes is an Indigenous person from the colonized islands of the Philippines and a non-US citizen migrant. She is currently a licensed therapist in Seattle, Washington, who works predominately with clients who identify as Black, Indigenous, transgender, queer, and people of color. Through her work, she hopes to decolonize and de-center white Eurocentric frameworks as it relates to things like healing and therapy. Download a transcript of this episode at twloha.com/podcast. Follow TWLOHA on social media at: twitter.com/TWLOHA instagram.com/twloha/ facebook.com/towriteloveonherarms/ Visit our FIND HELP page of mental health resources at twloha.com/find-help/. Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741. Connect with our team by emailing podcast@twloha.com. Learn more about the podcast and previous episodes at twloha.com/podcast. Connect with and learn more about Gabes Torres by going to gabestorres.com/. For a collection of articles, books, and videos on learning and practicing antiracism, visit twloha.com/blog/an-invitation-to-learn-and-practice-antiracism/. For a list of BIPOC-specific mental health resources go to twloha.com/blog/bipoc-mental-health-resources/. Visit store.twloha.com/ to purchase merchandise that supports TWLOHA's mission. Download The Hopeful, a free daily-use self-care app from TWLOHA, at twloha.com/thehopeful/. Credits: This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.

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Black Women Shine Podcast - Dr. Charmain Jackman of InnoPsych Inc TEASER

Play Episode Listen Later Jul 5, 2021 1:21

This week's episode kicks off BIPOC Mental Health Month! Show Producer and Host, Jessica Estelle Huggins speaks with Dr. Jackman about her origin story of coming to the states for higher education, discovering her love for providing more mental health resources in communities of color and how InnoPsych Inc is changing the way people of color view mental health. Full episode drops TOMORROW, Tuesday July 6th on Apple Podcasts, Google Pod, Amazon Music, Spotify and Stitcher: https://www.buzzsprout.com/1793045Follow InnoPsych Inc on Facebook, Instagram and LinkedIn:@InnoPsychFollow Show Producer & Host, Jessica Estelle Huggins: https://www.facebook.com/JEHCreativeMedia#BlackWomenShinePodcast2021 #InnoPsych #JEHCreative #Boston #MentalHealth

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Chaos and Coffee: Reducing Stress in BIPOC