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Hosted by amber minogue
620 episodes with amber minogue
9 episodes with amber minogue
9 episodes with amber minogue
3 episodes with amber minogue
Greying hair can be triggered for a number of reasons, genetics; some people's hair turns grey earlier than others. Stress, a recent study in mice showed that stress can cause stem cells to leave the hair follicle and migrate to other parts of the body, leaving no cells to produce melanin. Some Illnesses like thyroid disease and of course ageing. But could the days of grey hair be over? Possibly. A new study conducted by scientists from New York University Grossman School of Medicine have discovered why hair turns grey and how to stop it happening. Well at least in mice. What are the cells that produce hair colour and how do they work? So why is hair going grey? What are the implications of this finding for humans and hair greying? What can you do in the meantime? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What does it mean to be a seenager? Why do we blow out candles on birthdays? What do you get better at with age? A Bababam Originals podcast written and realised by Amber Minogue. First broadcast: 18/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Picture a packed football stadium. One fan stands up, hoping to start a Mexican wave. Nothing happens. Ten people join in? Still nothing. Twenty? No. But once around thirty people rise together, the wave spreads through the crowd. Physicists have studied this phenomenon in stadiums around the world and found a surprisingly consistent pattern: it takes about thirty people to get a wave going. That's known as a critical mass, the minimum number of people needed for collective behaviour to take hold. Could the same idea apply to something far more consequential, like a protest movement or even a revolution? So where's the tipping point? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is eco-anxiety? How can I keep my exercise eco-friendly? What is ecological debt? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including. First of all, oily fish. When people talk about brain foods this is often at the top of the list. This type of fish includes salmon, trout, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s are a major building block of the brain, and they play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline. What if you do not eat fish? What foods are good for memory? What's an all round good food for the brain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the pros and cons of homeownership in the UK? How can I make and keep my new year's resolutions? Why does the year begin on January 1st? A podcast written and realised by Amber Minogue. First broadcast: 27/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them. However, with increased awareness of animal welfare and environmental concerns around eating meat people are beginning to think more seriously about insects as food rather than something to be swatted. The problem is that a lot of people find eating bugs pretty off putting, but now scientists have discovered that mealworms, traditionally used as pet food or as bait for fishing, have a rather meat-like flavour when cooked with sugar and could maybe offer new hope to the insects-as-food debate. What are the benefits of eating insects? What are the disadvantages of eating meat? So will we be seeing insects in supermarkets soon? In under 3 minutes, we answer your questions ! Date of first release : 27 septembre 2022 To listen to the latest episodes, click here: Could hot rodent men be the new male ideal? Why are mini animals so popular? Why does walking through doorways make us forget things? A podcast written and realised by Amber Minogue. First Broadcast: 14/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
Perfume is a luxury product worn by people all around the world, but fragrances are not without health risks. Perfumes use a mix of chemicals, some are natural, such as essential oils from plants, but many of them are synthetic, meaning they are created in a laboratory. The problem is that the perfume industry is not very transparent about what goes into their products. They can hide hundreds of ingredients under the vague term "fragrance", without disclosing them to the consumers or the regulators. This means that we don't really know what we're spraying on our skin, clothes, and hair and some can be irritating and cause allergies. Even high quality famous brands can contribute to allergies which affect between 5 and 25 million people in Europe. Which brands? How is this possible? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do mouth sounds drive some people crazy? Why does Ramadan start on a different date each year? How can I move house stress-free? A podcast written and realised by Amber Minogue. First Broadcast: 13/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
You may have heard of the Werther effect, named after Goethe's 1774 novel The Sorrows of Young Werther. After the story's hero takes his own life, the book was linked to a wave of copycat suicides. Even today, research suggests that when a celebrity's suicide receives extensive media coverage, suicide rates can rise by an average of 13%. The effect has been observed following the deaths of Marilyn Monroe, Dalida, Kurt Cobain and Robin Williams. So what is the Papageno effect? So should the media avoid talking about suicide? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How is toilet paper helping to reduce suicide in Japan? What is the Werther effect? What is the Pygmalion effect? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
You know the feeling: you're running, cycling, or doing some other physical activity, and suddenly you feel a sharp pain in your side, just below your chest. It's like someone is stabbing you with a needle, and it makes you want to stop and catch your breath. Although there is no precise definition of exactly what a stitch is, everyone knows how to recognise it. This pain, which often prevents you from breathing, walking or running properly, disappears a few minutes after you stop exerting yourself. And while it can be a little frightening, it is completely benign and causes no complications. But where does the stitch come from? What can you do to avoid it? What if the stitch is already there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do some men get ill after they orgasm? Is nostalgia good or bad for us? How can the unisex condom improve my sex life? A podcast written and realised by Amber Minogue. First Broadcast: 20/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ignore potential delays or interruptions. They may also have a distorted perception of time, losing track of how fast it passes or how much is left. Time optimists are not necessarily lazy or irresponsible. They may have good intentions and high ambitions, but they lack realistic planning and prioritisation skills. They may also suffer from procrastination, perfectionism, or fear of failure, which prevent them from starting or finishing tasks on time. Are there any benefits to being a time optimist? And how can you become more punctual and productive if you are a time optimist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A podcast written and realised by Amber Minogue. First Broadcast: 14/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
When you die, your physical body may be gone, but your digital legacy lives on. Your digital legacy is everything you leave behind online, such as your social media accounts, emails, photos, videos, documents, and more. These may hold financial or sentimental value for you and your loved ones, but they can also pose some challenges and risks. While most of us make a will stipulating what we want to happen to our possession, few of us consider how to manage our online presence once we are no longer present. The first step is to make an inventory of your online accounts and assets, write a list that includes the name of your accounts, website, and your username or account ID and be sure to keep it safe. And what do I do next? Are there any tools to help me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Should I be cleaning my belly button? What do you get better at with age? Why has astrology come back into fashion? A podcast written and realised by Amber Minogue. First Broadcast: 9/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the lining of the stomach and the esophagus causing symptoms such as stomach pain, bloating, nausea, and heartburn. But what if there was a natural alternative to drugs? So, should you start taking tumeric? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we get screen apnea? What is kalsarikännit? What are lucid dreams? A podcast written and realised by Amber Minogue. First Broadcast: 19/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us never really forget the person who first made our heart race or that awkward, wonderful, or maybe disappointing teenage kiss. Whether it was magic or a mess, that first experience often leaves a mark that shapes the way we see relationships as adults. How can one relationship have such a lasting effect? So, do we keep comparing every relationship to that first one? Does it matter if that first relationship was happy or painful? And what happens if your first love was a positive experience? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Can you improve your relationship by learning your love language? How long does love last according to science? Could zero dates make your love life more efficient? A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 28/11/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
From overbuying and unnecessary packaging to food waste, the way we shop can have a bigger environmental impact than we realise. In the UK, food and drink account for around a quarter of the average household's carbon footprint, according to the Carbon Trust. UK households throw away around 6 million tonnes of edible food every year, according to estimates from the UK's leading waste reduction charity. But there is good news; a few simple changes to the way you shop can make a real difference. So, where should you start? Is food the only area where we can shop more sustainably? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is eco-anxiety? How can I keep my exercise eco-friendly? What is ecological debt? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking is something we all do every day, but did you know it has numerous health benefits? It's not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals. First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you'll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute. So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the 10-10-10 method for dealing with everyday worries? Why has astrology come back into fashion? What are the most addictive foods? A podcast written and realised by Amber Minogue. First Broadcast : 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
A Swiss survey from 2023 suggests they do: 73% of women said they never watch pornography, compared to just 17% of men. Talking about porn consumption is still taboo and even more so for women. Sexologist and psychotherapist Patrizia Anex says that's no surprise. Admitting to watching and enjoying porn is still frowned upon, she explains. Many women do it quietly, fearing judgment. But do women actually watch less porn, or just keep it to themselves? And how do women feel about the porn that's out there? So why are more women watching now? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is revenge porn? What is poverty porn? What is Pornhub? A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 12/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popular destination. Just this year a French youtuber has broken audience records for his film ‘Kaizen' about his challenge that he made to conquer Everest in just one year. Over the past century, over 340 climbers have died on its peaks, with 2015 being the deadliest year with 22 fatalities. Most deaths result from avalanches, falls, and mountain sickness, which occurs at high altitudes due to low oxygen levels and can cause fatal brain or lung edema. Isn't Everest extremely dangerous? How do you get the bodies down? What happened in the storm of ‘96? What about over-tourism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is domotics, the technology behind smart homes? Are we more likely to fall in love when it's cold? Does sex help us to sleep better? A podcast written and realised by Amber Minogue. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence of PFAs, also known as “forever chemicals.” Now people are wondering if period underwear is really as good as companies have made them out to be. What is period underwear? What are forever chemicals? What alternatives are there to period underwear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the best ways to keep warm outdoors? How can I avoid always feeling hungry? How did female body hair become taboo? A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 10/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let's be honest, it's not always easy to stick to that. Ideally, you shouldn't wait until you're thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated. Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which foods mustn't you put in the microwave? What does eating junk food do to our brains? How can I recognise ultra-processed foods? A podcast written and realised by Amber Minogue. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
According to the UK's Department for Education, girls still make up fewer students choosing A-level maths and physics and even fewer go on to study engineering or computer science at university. Yet these subjects often lead to some of the best-paid jobs. So, does this mean girls just aren't as good at maths? So, what's behind that shift? So what can be done to change that? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How is micro-feminism helping women combat workplace sexism? How does the Matthew Effect help us understand class inequalities? Why has purple become the colour of feminism? A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 6/12/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
LoFi, short for "Low Fidelity," it blends elements of jazz with hip-hop rhythms, creating a relaxing soundscape. This genre has gained immense popularity, in part due to the YouTube channel *Lofi Girl*, which, as of October 2024, boasts over 14 million subscribers. The channel offers a 24/7 livestream of LoFi tracks designed to serve as ambient background music. Research on this topic offers mixed insights. According to BBC Science Focus, one study conducted in a textile factory found that slow-tempo music can actually decrease productivity by slowing workers' pace. The study suggested that more upbeat music might be more effective in maintaining productivity. But does it actually help with productivity? How should you choose music for work? Does personality influence how music affects productivity? What are some popular choices for productivity? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Am I listening to music too loud? Is it a good idea to fall asleep to music? What is the Mozart Effect? A podcast written and realised by Amber Minogue. First Broadcast: 30/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
It may come as a surprise, but for some, summer isn't always a time for rest and recharging. Quite the opposite, in fact. This phenomenon, known as “mid-year crisis” or “summer burnout,” is a type of seasonal depression that occurs during the summer months. According to The Guardian newspaper, symptoms include drowsiness, lack of appetite, decreased libido and energy, and a general feeling of being overworked and tired. These feelings can occur during or after vacations, even after a period of rest. It's as if the positive effects expected from a holiday were totally ephemeral. Worse, some people feel more sensitive and irritable than before their break. What are the symptoms? How do you explain this seasonal crisis? But isn't summer supposed to be special? `In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the biggest misconceptions on beating heatwaves? What are the health benefits of using sex toys? Which foods should I avoid after their expiry date? A podcast written and realised by Amber Minogue. First Broadcast: 3/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
In French, when someone is beautiful, you can say they're ‘canon'. The word itself means a general law, rule, princely or criteria by which something is judged, but when it comes to beauty it is simply means model that we elevate to the level of perfection. Except that this model has changed a lot over the centuries and across cultures. Those who are considered “canons” today would have been considered ugly in another era. And some of the beauty standards of the past would probably look downright grotesque to us today. Did people alter their skeletons in the name of beauty? Is it mostly women who paid the highest price? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How did broccoli freckles become a beauty trend? What is Face Wine, a viral beauty product from Tiktok? What is Face Wine, the latest viral beauty product from Tiktok? A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 3/10/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
She's one of the most influential women in the world. Taylor Swift, a country star in the United States who has become a global pop star, is shattering all records. She has been named the Personality of 2023, and has won Album of the Year for the record-breaking 4th time. In November 2024, Joe Biden, the President of the United States, is standing for re-election. His main opponent is still Donald Trump, what does Taylor Swift have to do with all this? Well, she has a considerable say in the outcome of the election. How so? What is the Taylor Swift effect ? And does it only apply to politics? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there really such a thing as love at first sight? Which foods can hurt your libido? How do I know if I sleepwalk? A podcast written and realised by Amber Minogue. First Broadcast: 15/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever feel like a grey cloud is hanging over you? Life seems a bit gloomy, and your days are dull. You're craving a change, but you're stuck in a rut. Well, there is good news and the solution might be much closer than you think. Sometimes, all it takes is tweaking one or two elements of your day to transform your life. Enter the ‘Yes Man' technique. Where does it come from? Should You Say Yes to Everything? What's the Point? What are the Limits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is the pathological laughter condition that affects The Joker? What is the Oosouji method of house cleaning? What are the dangers with being overly perfectionist? A podcast written and realised by Amber Minogue. First Broadcast: 6/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
According to the Office for National Statistics, the number of births in the UK continues to fall. Experts are even talking about a “baby bust”, the opposite of the “baby boom”, to describe these statistics, which have reached the lowest level since records began in 1938. One explanation for this could be that people are having children later than previous generations, leaving them with a reduced fertility window. In 2020, the Office for National Statistics notes that the average age at which women become mothers is 30, compared with 26 in 1975. In addition to this, the latest ONS birth data, released in 2020, reveals that 28% of women have their first child after the age of 30 and 5% after the age of 40. Can you run into problems if you want to get pregnant after the age of 30? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Could intentional lazy parenting foster your child's independence? What causes tocophobia, the fear of pregnancy and childbirth? Why do children have imaginary friends? A podcast written and realised by Amber Minogue. First Broadcast: 27/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Covid allowed many people to work from home for the first time and created a world where more flexible, hybrid working, mixing office work and working from home is now possible. But there are things to keep in mind to optimise this type of experience According to Prof Jonathan Trevor at the University of Oxford's Saïd Business School he suggests that it is better to match the task to the environment rather than following a strict schedule. He found that focused creative tasks, such as designing a brochure, can be easily done from home as they require little teamwork. Should you stick to a set schedule? How can you build team spirit? How can you create balance between home life and office life? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Why do we forget our dreams? What is omotenashi, the Japanese art of hospitality? What is kinkeeping, the invisible workload often done by women? A podcast written and realised by Amber Minogue. First broadcast 2023-03-28 Learn more about your ad choices. Visit megaphone.fm/adchoices
It's not news that if you don't get a good nights sleep you will probably not be your best the next day, but while you are snoozing, particularly in deep sleep, your brain is not just powered down, it is busy cleaning out the days toxins, almost like it is ‘washing your brain' and getting it ready for the next day. “Sleep is not just a state where things turn off. Sleep is a very active state for the brain – and it seems to be a special state for fluid flow within the brain,” says Laura Lewis, assistant professor of biomedical engineering at Boston University in the Guardian newspaper. What happens if we don't get enough deep sleep? How can we boost our deep sleep? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is conscious quitting? Why is Israel going through a major political crisis? How should I organise my fridge? A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 6/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us are familiar with the idea that you need to take 10 thousand steps per day to stay healthy but getting to this magic number is not that easy. The 10,000-step target first became popular in Japan in the 1960s. A clockmaker capitalising on people's new interest in fitness following the 1964 Tokyo Olympic Games made a pedometer with a name that, when written in Japanese characters, resembled a walking man and coincidentally translated as “10,000-steps metre.” A study of over 78,000 people in the UK between 2013 and 2015 using wearable trackers was published in the journals JAMA Internal Medicine and JAMA Neurology. Where did we get the number 10 thousand from? Does that mean that we do not need to take 10 steps? So how many steps should I be aiming for per day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you eat eggs everyday? What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok? Which type of wine is best for your health? A podcast written and realised by Amber Minogue. First broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
You'd think a day spent lounging on the beach would be the ultimate recharge. No deadlines, no emails, just rest and relaxation. And yet, by the time you head home, you're wiped out. Not just relaxed, completely drained. It's supposed to be restful, so why does it feel like you've just run a marathon in flip-flops? It's not just the sun, it's the heat, the humidity, and the work your body puts in to stay cool. Even when you're lying still, your internal systems are hustling to keep your core temperature around 37°C. The hotter it gets, the harder your body has to work. How does the body manage that? At what point does heat become too much? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Who was the real Count of Monte Cristo? How can we choose the right sunscreen product? Can I reuse sunscreen from one year to the next? A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 21/7/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
It's not news that museums all around the world contain works of art that have been looted or forcefully taken during colonial rule but is it time they gave them back? It seems pretty straightforward for an increasing number of people that it is the moral thing to do and that art and artifacts belong in their country of origin. Museums often counteract this by saying, amongst other things, that if they returned these objects they would be left nearly empty, or that these countries or territories no longer exist so where would they go back to, or even that they were legally acquired in the first place. But recently a number of prestigious museums around the world seemed to have had a change of heart and are indeed repatriating works. What are the Parthenon Marbles and where are they from, and why are they in the UK? Will Britain give them back? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: What did the Jane Collective do for US women's rights? What is tagskryt, the Scandinavian sustainable travel trend? Is it time the UK acknowledged its role in the slave trade? A podcast written and realised by Amber Minogue. First Brodacast: 20/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
We spend a lot of time in bed and there is nothing nicer than snuggling up in clean fresh sheets but apparently not everyone feels the same. According to a survey commissioned by Pizuna Linens of over 2 thousand people in the UK it was discovered that 45 percent of single men are happy to wait up to four months to wash their sheets with a horrifying 12 percent only doing it ‘when they remembered' so who knows how long they wait! Women were shown to have higher standards of hygiene with 62 percent of single women washing their sheets every 2 weeks. But even this is just not enough with experts agreeing that you should wash your sheets at least once a week. But why do you need to wash them so often? What is the best way to wash them? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I keep my exercise eco-friendly? Could insects replace meat? Can exercise snacking help me beat a busy schedule to stay fit? A podcast written and realised by Amber Minogue. First Broadcast: 29/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might have heard of ‘reduce, reuse, recycle' a motto with the aim of encouraging us to think about how we consume and consider the impact that buying lots of stuff has on the planet. But now the high end department store Selfridges has launched a new campaign, ‘Project Earth' to try and change the way we shop: resale, repair, rental and refill is their response to customers' growing demands for sustainable shopping and move away from fast fashion and disposable goods. What is the aim? How will it work? What other changes has Selfridges planned? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I stay trendy buying only second hand clothes? What are the best ways to reuse my household waste? What is premium mediocre - the illusion of luxury? A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you're going on a beach holiday, city break or camping trip, the chances are you'll be soaking up the sun's rays. Sunshine activates vitamin D production in the body, which has numerous benefits like protecting us from disease and improving mental health. But on the other hand, being exposed for too long can accelerate skin ageing. Excessive UV can even lead to skin cancer. According to the American Cancer Society, nearly 100,000 new melanoma cases will be diagnosed in the United States alone in 2022. How should I compare all the different products? Do sunscreens only protect us from UVBs? How often should we be topping up on sunscreen? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How long do I have to wait to swim after eating? What are the world's least safe travel destinations? Why do we get travel sick? A Bababam Originals podcast written and realised by Amber Minogue. Date of first release : 29/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us are familiar with the idea that you need to take 10 thousand steps per day to stay healthy but getting to this magic number is not that easy. The 10,000-step target first became popular in Japan in the 1960s. A clockmaker capitalising on people's new interest in fitness following the 1964 Tokyo Olympic Games made a pedometer with a name that, when written in Japanese characters, resembled a walking man and coincidentally translated as “10,000-steps metre.” A study of over 78,000 people in the UK between 2013 and 2015 using wearable trackers was published in the journals JAMA Internal Medicine and JAMA Neurology. Where did we get the number 10 thousand from? Does that mean that we do not need to take 10 steps? So how many steps should I be aiming for per day? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Can you eat eggs everyday? What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok? Which type of wine is best for your health? A podcast written and realised by Amber Minogue. First broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
The cost of living crisis has seen food prices increase by as much as 65% according to the Office for National Statistics meaning that the average British household spends an extra £600 pounds a year on food. But considering that there is also about 4.5 million tonnes of food waste annually the possibility of reducing wasted food as well as bills has never been more needed. Reducing your bill at the checkout comes down largely to planning. Getting organised about how, when and where you buy your food as well as how you store and cook it is essential. For starters buying in bulk can really reduce costs. How can I reduce the amount I spend on food? How can I reduce my food waste? How can technology help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How much do surrogate mothers get paid? What is the Barnum effect? How to spot, prevent and treat heatstroke ? A podcast written and realised by Amber Minogue. First broadcast: 08/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
Surprising as it may seem, balance is more important than you might think. In September of 2022 the British Journal of Sports Medicine published the results of a ten year study which involved more than 1,700 middle-aged participants. They concluded that not being able to balance was associated with an almost twofold increase in risk of death. Volunteers were asked to stand on one leg with their arms by their sides and keep their eyes looking straight ahead. They discovered that an inability to hold the position for 10 seconds was associated with an 84% heightened risk of death from any cause. Participants were allowed to try 3 times. Balance is quite difficult to explain. It involves several different systems in your body: muscles, nerves, eyesight, the inner ear and even the sensory system that lets you recognise where your body is in space. What is balance? How did they test participants for balance? Why does losing your balance matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does eldest daughter syndrome affect some women? What is a kakistocracy, in the world of work ? What does vaping do to the body? A podcast written and realised by Amber Minogue. First broadcast: 13/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
You might have seen this term on TikTok, Instagram or Pinterest, but do you really know what it means? ‘A Tomato Girl Summer' is a retro trend inspired by Mediterranean living rather than actual tomatoes. It's about projecting the style and lifestyle of the region, wearing clothes that are comfortable and colourful, eating fresh and seasonal food, exploring new places, and having fun. What is the inspiration for this trend? How can I get the Tomato Girl look? What is Potato Girl Summer? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What threat does the Year 2038 problem pose to our computers? Which foods shouldn't be eaten together? What is social jet lag? A podcast written and realised by Amber Minogue. First broadcast: 31/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever been sure about a memory only to be told you've got it wrong? It's a common experience: you confidently recall a detail from the past, only for someone to insist it didn't happen that way. Or maybe you're convinced you saw something with your own eyes when in reality, you only heard about it repeatedly. These are examples of false memories. They don't mean you're lying; in fact, you probably have no idea the memory's been altered. Why does our brain reshape memories in the first place? Does that mean memory-recovery techniques aren't always reliable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do children have imaginary friends? What are umbrella species? Why do we get travel sick? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
You've probably seen the photos of stars like Courteney Cox or Simon Cowell, who have recently revealed a more natural look after removing their facial fillers or perhaps are one of Kylie Jenner's 381 million followers and saw that she had recently dissolved her lip filler. But what prompted this change? Fillers are injectable substances that are used to plump up areas of the face that have lost volume due to aging, weight loss, or other factors. They can also be used to enhance features like lips, cheeks, or jawlines. What are cosmetic fillers? Why are celebrities dissolving their fillers? But do fillers ever fully dissolve? How do you dissolve fillers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : How can I recognise a narcissistic pervert? What is a man child? How to interact with ChatGPT? A podcast written and realised by Amber Minogue. First Broadcast: 24/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you more of an introvert or an extrovert? Or maybe a bit of both? While introverts often need solitude to recharge and feel more comfortable alone, extroverts thrive on interaction, seeking out social situations and sometimes feeling uneasy in isolation. These two categories are often seen as opposites, but experts at psychologue.net suggest that personality traits actually exist on a spectrum. This means that introversion and extroversion can coexist, and many people identify with aspects of both. If you see yourself in both introverted and extroverted behaviors, you might be what's called an ambivert. What does being an ambivert really mean? How can you tell if you're an ambivert? Is there scientific backing for the ambivert concept? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is omphalophobia, the fear of belly buttons? What is wellness syndrome? How can I influence my dreams? A podcast written and realised by Amber Minogue. First Broadcast: 7/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you're planning a short trip or a long-haul adventure, you want to make sure your home is safe and sound while you're away. Here are some steps you can take to protect your property and prevent unwanted visitors. Smart devices can offer various advantages for keeping your home safe while you're away. Of course, there are many more things you can do depending on your situation and preferences you could even consider hiring house sitters. The main thing is to plan ahead and be prepared for any eventuality. How can I avoid obvious signs of being away ? What security measures should I take ? What else can I do to ensure my home is safe while I am away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is Rufus the Hawks job at Wimbledon? What is an eco-friendly beach ? Why do we get grumpy when we're hungry? A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 6/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
You might be surprised to learn that how we use our electric devices can make real changes to our energy consumption and our bills. So here are some simple tips to help you change your habits and save on your energy bills. Many appliances use energy even when they are on standby. Chargers still draw power even if the device is not connected, media players, Phones with displays that show when not in active use, like cordless phones and smart home appliances like refrigerators, washer and dryers that have always-on displays and many more. What if I need to leave things on standby? How can I save money by changing the way I use appliances? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is a transference in psychiatry? Does cold weather really make us sick? How to save money on your heating bill this winter? A Bababam Originals podcast written and realised by Amber Minogue. First broadcast: 05/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
When you think of wine, you probably think of France, Bordeaux, Burgundy or Beaujolais. But we could soon be looking to Kent, Dorset and Hampshire instead, especially when it comes to sparkling wine. Since 2000 the total amount of land in England and Wales given over to vineyards has quadrupled in size and established wine makers, particularly from the Champagne region in France are taking notice and are keen to take advantage of this new market. In 2016, the Pommery group invested in farmland in Kent which they transformed into vineyards. When interviewed for the Daily Mail, about the 2022 harvest, Julien Lonneux from Pommery said : “This is a truly vintage crop, easily the best in a decade.” How much sparkling wine is currently produced in the UK? Who is taking an interest in English wine? Why is English wine getting better? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is Neo-Luddism, the growing anti-technology movement? Why is Camilla becoming queen and not queen consort? Could I save more money by cash stuffing? A Bababam Originals podcast, written and produced by Amber Minogue. First release date: November 29th , 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
As summers get hotter, more and more people are turning to air conditioning to cool down buildings and vehicles. Not only does it make us more comfortable and productive, and can also save lives; after all, in the US, extreme heat is the single deadliest form of extreme weather. But air conditioning has some drawbacks, such as high energy consumption, greenhouse gas emissions, and indoor air pollution. Air conditioning can also make us less tolerant of heat. Who has access to air conditioning? What are the impacts of air conditioning on the environment? What are some alternatives to air conditioning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is misogynoir? Can I reuse sunscreen from one year to the next? How to discard emotional baggage? A podcast written and realised by Amber Minogue. First Broadcast: 17/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
If you ever meet a member of the royal family, you might be tempted to ask them for a selfie or an autograph but don't be surprised if they politely decline. There are some good reasons why royals don't take selfies or give autographs as well as a whole host of other rather unusual protocols that they must adhere to. Royals are often surrounded by crowds of people who want to see them or talk to them. Signing autographs or taking selfies could expose them to potential threats or harm. Also it could create a lot of chaos and confusion in the crowd, making it harder for security personnel to protect the royals. But there is a more important reason... What is the problem with selfies? What are some other things that Royals can't do? So what should you do if you see a Royal? To listen to the last episodes, you can click here : What do I need to know before getting a tattoo? Is swallowing chewing gum dangerous? Could the human race become infertile? A Bababam Originals podcast. A podcast written and realised by Amber Minogue. First Broadcast: 1/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
The placebo effect is a phenomenon in which a person's symptoms or well-being improve after receiving a fake treatment that has no specific or intrinsic effect on their condition. For example, a person may feel less pain after taking a sugar pill that they believe is a painkiller, or they may feel more energetic after receiving an injection of saline solution that they think is a vitamin. The placebo effect is not just about positive thinking or wishful thinking. It involves complex psychological and physiological mechanisms that are not fully understood. How does the placebo effect work? What are the benefits of the placebo effect? What are the limitations of the placebo effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Could AI ever be able to offer therapy? What is plasticrust, the latest concerning form of pollution? Why don't scars disappear? A Bababam Originals podcast.A podcast written and realised by Amber Minogue. First Broadcast the 25/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Eating disorders don't appear overnight, they tend to build up over time, shaped by a mix of genetic, psychological and social factors. That's why early detection matters: the sooner the warning signs are recognised, the faster appropriate support can be put in place. And it's worth being clear, this isn't about occasional cravings or a slightly restrictive diet. Eating disorders are serious psychiatric conditions, typically taking three main forms: anorexia nervosa, bulimia, and binge eating disorder. How are these disorders manifested? What are the societal factors that might explain the emergence of eating disorders? And what about the genetic factor in all this? Depending on the disorder, what changes can be observed in eating habits? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the Fermi paradox? What's the Tinder Paradox ? Could vanlife be a lifestyle choice for you? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
Therapy can help people cope with stress, trauma, depression, anxiety, and other psychological issues but finding the right therapist is not always easy. There is a global shortage of mental health professionals, and many people face barriers such as stigma, cost, or lack of availability. According to the World Health organisation there are almost one billion people with a mental disorder, that's more than one person out of every 10. They said: "just a small fraction of people in need have access to effective, affordable and quality mental health care". Finding the right therapist is not always easy; they are not equally skilled or suited for every client or condition. But there could be an alternative, AI therapists. What are the benefits of using AI for therapy? What are the disadvantages of using AI? So will AI be replacing humans any time soon? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : What is plasticrust, the latest concerning form of pollution? Why don't scars disappear? Are protein bars really worthwhile? A Bababam Originals podcast.A podcast written and realised by Amber Minogue. 1st broadcast : 20/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
Algae is an aquatic plant that grows in most fresh and saltwater bodies across the world. There are over 40,000 species of algae, and they range in size from microscopic to giant kelp and seaweed plants. Many species of algae are edible, and have been consumed for thousands of years by humans for their unique taste and nutritional benefits. Algae is highly nutritious. In most algae types, you will find complete proteins and omega-3 fatty acids. They also contain vitamins, minerals, antioxidants, fiber, and other elements that can support your health. What are some of the benefits of eating algae? What type of algae is good for the health? How can algae benefit vegans? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Why do people say that black cats bring bad luck? What are pick me boys? Can naps keep the brain healthy? A podcast written and realised by Amber Minogue. First Broadcast: 8/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
We can all picture someone. A friend who once meant a lot. The person you could call anytime, the one you'd lose track of time with. Maybe they're still in your life. Or maybe they're not. And if they aren't… does that automatically mean something went wrong? Friendships aren't fixed, they shift and change, just like we do. How long does it actually take to become friends? So where does this seven-year idea come from? So what happens after seven years? But should we take these numbers literally? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: Why do friend breakups hurt so much? How can I recognise a flying monkey, the narcissistic abuser's best friend? How do I know when to end a friendship? A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices
We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it's a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother's womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it's often perceived as something we do when we're bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I'm not tired? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: Can I get health benefits from masturbation? How have dating apps broken into the friendship market? Does voluntourism do more harm than good? A podcast written and realised by Amber Minogue. First Broadcast: 29/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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