Podcasts about first broadcast

In recent years, dating has become a lot more structured. Terms like "green flags" and "red flags" are now part of everyday language, and the criteria for evaluating potential partners have become more specific and defined. Of course, the main idea behind these colour codes is to help you figure out if someone is right for you based on how they behave. But lately even the flag system has become a little less straightforward, with the introduction of "beige flags" and "yellow flags". Now beige flags refer to boring or insignificant traits, while yellow flags can have a more meaningful impact on a relationship. Are they good or bad? What are some examples? How do yellow flags differ from red flags? Why is she considered a pop culture icon? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the secrets of a successful LAT couple?⁠ ⁠Why do couples often look alike?⁠ ⁠Could date stacking really help me find love?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to The Telegraph, Brits eat an average of 220g of meat per day, which is almost double the global average. And agriculture is responsible for 12% of the UK's greenhouse gas emissions according to government figures from 2022.  So it's clear that our food consumption can have a real impact on the environment. While red meat is often labelled as the worst offender environmentally, in reality things aren't quite so simple. Can we agree on exactly what types of meat we mean when we say "red meat"? Do all red meats have the same environmental impact? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people clumsier than others?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠How to follow the beach flag system?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to research published in The BMJ in 2002, around 40% of people experience some age-associated memory impairment after reaching 65. Thankfully only 1% of those affected will then go on to have dementia each year. But still, it's important to be aware of how effective your memory is, whatever your age. An impairment can be a sign of cognitive decline, which becomes more likely the older we get. How does our memory actually work? What happens when we have a memory lapse then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you really lose weight by walking?⁠ ⁠Can you improve your relationship by learning your love language?⁠ ⁠Are you spending more on groceries due to stretchflation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The subject of today's episode is the latest questionable practice in retail. "Stretchflation" is getting a lot of attention, and for good reason: it's yet another way to squeeze more money out of consumers. We've already talked about shrinkflation on Do You Really Know, which is when you see product sizes reduced but prices stay the same. Since the start of the cost-of-living crisis, we've also seen cheapflation, which involves cutting out expensive, high-quality ingredients, and greedflation, which saw food companies hike prices far above the rise in their costs, using inflation as justification.  How does stretch-flation work then? Talk about misleading! Is looking at the price per kilo the way to go then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could mate poaching be a threat to your relationship?⁠ ⁠How do you get rid of fruit flies in the kitchen?⁠ ⁠What to do when you're exhausted after your holidays?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 9/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

During summer holidays, many of us experience the discomfort of motion sickness while travelling by car, coach, plane, or boat. motion sickness is Also known as kinetosis and it's particularly common in children but can also affect a lot of adults. According to the US government's Medline Plus portal, one in three people are prone to it. Symptoms include paleness, cold sweats, dizziness, a feeling of discomfort in the upper stomach, nausea, and headaches. If you're affected, no doubt some of those unpleasant sensations will be familiar. What causes motion sickness? What can I do to prevent motion sickness? What should I do if I start experiencing motion sickness? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could textertunism be damaging your friendships?⁠ ⁠What foods should you avoid to lose belly fat?⁠ ⁠How can I cut my summer holiday spending?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing belly fat is a common health and wellness goal. The fat we consume in excess is stored in specialized cells called adipocytes, and its distribution varies between men and women. For men, it's more likely to accumulate on the belly, while for women, it tends to be on the thighs, buttocks, and hips before migrating to the belly at menopause. Regular physical activity, especially exercises that strengthen the abdominal muscles, is always beneficial. However, diet plays a crucial role in avoiding the formation of the infamous belly bulge. Certain foods and drinks should be avoided or consumed in moderation. But is belly fat dangerous? What other foods should you limit? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people believe in ghosts?⁠ ⁠What is the placebo effect and how does it work?⁠ ⁠Could chronoworking make you work more efficiently?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 18/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there anyone in your phone contacts who only seems to text you when they need something? It might be a nice surprise at first when you see their name on your notifications, but then when you read the content of their message, the real reason for them reaching out becomes obvious. You just know that once you give them what they need, it won't take long for them to disappear again. If this friendship dynamic rings a bell, you're most likely dealing with a “textertunist”, and you may not even have realised it! Is asking for favours by text really that bad? What's the best way to deal with it then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people believe in ghosts?⁠ ⁠What is the placebo effect and how does it work?⁠ ⁠Could chronoworking make you work more efficiently?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 19/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may remember we talked about whether or not opposites attract in a recent episode of Do You Really Know. As it turns out, more often than not, couples tend to share a lot of characteristics, and it's relatively rare for them to be substantially different. When you think about it, it kind of makes sense. After all, it's often easier to be in a relationship and share your life with someone who sees the world in a similar way.  But did you ever consider that on top of that, couples may even share physical characteristics? For example, you may well have heard someone in the past say that a similar-looking couple are a good match, and there are even scientific studies to back that idea up. What kind of physical traits are we talking about then? Do couples tend to look more and more alike with time? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most productivity methods aim to boost your efficiency during office hours. But a new technique, based on your biological clock, might be the key: chronoworking. The term was coined by British journalist Ellen Scott in early 2024 in her newsletter “Working on Purpose.” She predicted that working according to your body clock would be a major trend. Chronoworking means tuning into your natural energy peaks and dips throughout the day, month, or year, and adjusting your work schedule accordingly. What is chronoworking? How does it work in practice? What exactly is the biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Condoms are the best protection out there against sexually transmitted infections and unwanted pregnancies! And you can get them for free on the NHS from sexual health clinics, some GP surgeries and pharmacies, and some young people's services. But many people wonder how to find the right size for them or their partner, for max comfort, safety and pleasure. What are the risks of using a condom that's not the right size then? How do I do that then? What if I'm not really sure about the size? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people clumsier than others?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠How to follow the beach flag system?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heatstroke is a medical emergency that happens when your body temperature gets too high and you cannot cool down. This can harm your vital organs and even kill you if not treated quickly. Heatstroke can be caused by being exposed to high temperatures, such as during a heatwave, or by working out too hard, such as during a marathon. It is different from heat exhaustion, which is a less severe condition that can lead to heatstroke if not treated. How can I spot the signs of heatstroke ? How can I prevent heatstroke? How can I treat heatstroke?In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : ⁠What is 12-3-30, the viral Tiktok workout?⁠ ⁠Where does Father's Day come from?⁠ ⁠Why do we get pins and needles?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of people assigned female at birth (AFAB) age 18 to 50 report problems with vaginal dryness during sex, even before menopause takes place.” And that figure increases to 50% after menopause. There are a number of factors that can contribute to insufficient lubrication. These include certain hormonal contraceptives, medications, conditions like diabetes, or pregnancy and breastfeeding.  What's the actual purpose of lubricant? Do lubricants actually enhance sexual pleasure though? How would I go about choosing the right one? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is sexsomnia?⁠ ⁠What's the best time of day to have sex?⁠ ⁠How can you revitalise your relationship with 3 expert sex tips?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're planning a short trip or a long-haul adventure, you want to make sure your home is safe and sound while you're away. Here are some steps you can take to protect your property and prevent unwanted visitors. Smart devices can offer various advantages for keeping your home safe while you're away. Of course, there are many more things you can do depending on your situation and preferences you could even consider hiring house sitters. The main thing is to plan ahead and be prepared for any eventuality. How can I avoid obvious signs of being away ? What security measures should I take ? What else can I do to ensure my home is safe while I am away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Rufus the Hawks job at Wimbledon?⁠ ⁠What is an eco-friendly beach ?⁠ ⁠Why do we get grumpy when we're hungry?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 6/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We know that palm oil cultivation isn't great for the environment, but it's also not the best for our health. Despite this, palm oil production continues to soar, reaching a record 77.5 million tonnes in 2023, primarily from Indonesia and Malaysia. It's the most consumed vegetable oil globally. The main reason is its cost-effectiveness. This vegetable fat is derived from  the fruit of oil palm trees through hot pressing, which extracts about 30% lipids. Its smooth, creamy texture is highly valued by manufacturers for use in both food products and cosmetics like shower gels. Additionally, it has no odor or taste, making it ideal for preserving food. Why is palm oil so popular? Why is palm oil considered unhealthy? Does palm oil have any benefits? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Do penises really get bigger in the summer?⁠ ⁠Why do we get brain freeze?⁠ ⁠What is this new toxic trend looksmaxxing all about?⁠ A podcast written and realised  by Amber Minogue. First Broadcast: 11/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many men feel self-conscious about the size of their penis, and it's often down to constant comparisons with other men, driven by pornography. Interestingly, some men have noticed that their penis appears bigger during warmer weather, and online discussions of this have led to the phenomenon becoming known as "summer penis." Is there any basis to those claims though? Just how much bigger can it get then? What determines penis size? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can social media exposure lead to vicarious trauma?⁠ ⁠Why is laughing contagious?⁠ ⁠How does the Matthew Effect help us understand class inequalities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

“I scream, you scream, we all scream for ice cream” goes the popular tongue twister, based on a song written in the 1920s by American musicians Howard Johnson, Billy Moll, and Robert A. King. And ice cream is indeed the perfect cold treat for a hot summer's day, isn't it? Except when it gets too cold! Sometimes, with the very first mouthful, the sudden chill of brain freeze rushes to your head, causing a sharp pain that lasts a few seconds. Brain freeze is also known as “ice cream headache” because that's usually what causes it, but it can also come on when drinking chilled beverages. It sure makes for an uncomfortable few seconds, doesn't it?! Do you have any tips to prevent brain freeze? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can social media exposure lead to vicarious trauma?⁠ ⁠Why is laughing contagious?⁠ ⁠How does the Matthew Effect help us understand class inequalities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the background spring to mind when thinking of a visit to Paris. With such a romanticized notion of the French capital, it's no surprise that this remains one of the most popular tourist destinations in the world, with 33 million expected in 2022, according to Le Monde. But it seems that the reality of Paris is more than what some visitors' stomachs can handle. Why do some visitors have such unrealistic expectations of Paris? How do you actually explain the physical symptoms? In under 3 minutes, we answer your questions ! Date of first release : August 24th, 2022 To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/8/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don't. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year's resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

These tiny insects, which reproduce at an astonishing rate, often invade our kitchens. They are particularly attracted to damp areas, stagnant water, organic waste, and ripe fruit—especially in warm weather. Fruit flies, or midges, can lay up to 100 eggs a day. While studies indicate that flies can carry bacteria, viruses, and parasites, the midges in our homes are generally harmless. They can transmit bacteria and minor food-borne viruses, but rarely cause serious diseases. This is reassuring, but it doesn't mean we want them around! So, how can you get rid of them? Are they a health hazard? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

All romantic relationships come with challenges, and one of the biggest hurdles tends to be fidelity. Over the years, there have been a number of studies on the prevalence of cheating, but it's tricky to know how reliable data from those studies is. After all, it relies on people owning up to unfaithful behaviour. Generally speaking though, surveys from the likes of YouGov have suggested that around one in five people in the UK have had an affair at some point in their life. Why don't these mate poachers just look for someone who's actually available? Is there any way to spot a “mate poacher”? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I save money on back-to-school supplies?⁠ ⁠What is the coffee cup test in job interviews?⁠ ⁠Could the deep work technique help me concentrate better at work?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Gas cookers are a common feature in many kitchens, often preferred by chefs and home cooks for their precise temperature control but gas cookers emit a number of harmful substances when they are in use and even when they are off that can pollute the indoor air and harm your health. Nitrogen dioxide, or NO2, is a gas that is produced when natural gas is burned at high temperatures. It can damage your airways and worsen asthma and COPD. A recent report by the Dutch Lung Foundation found that gas cookers increased the risk of asthma in children by 42%. What are some other of these pollutants and their effects? And what can you do to reduce these risks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is there any truth that lemon water is good for you ?⁠ ⁠Why do we get great ideas in the shower?⁠ ⁠Should I cut the electricity at home during a storm?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 2/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how our expectations can impact the way we perceive and interact with others? Well, it's actually been demonstrated that beliefs and attitudes can lead to outcomes that align with those beliefs, due to what's known as the Pygmalion effect. 20th century American psychologist Robert Rosenthal coined the term in 1968. He had teamed up with San Francisco elementary school principal Lenore Jacobson to conduct a groundbreaking experiment. It showed that teacher behaviour and attitude could actually influence their students' achievements.  Where does the name come from? What did Rosenthal and Jacobson's experiment consist of? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ ⁠Can I reuse sunscreen from one year to the next?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to UK government data, a total of 6.5 billion passenger journeys were completed using public transport vehicles like buses, trains and tram systems, in the year to March 2023.  Packed platforms, overcrowded carriages and uncertain schedules are just some of the issues public transport commuters have to deal with on a regular basis, not to mention the occasional strike. Being crammed into a tube, bus or train with other commuters can make you feel oppressed, fatigued or even suffocated. Some people experience dizziness and anxiety, and fainting isn't uncommon. What about psychological impacts? Public transport always seems dirty too, doesn't it? How can I safeguard my health then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Does true crime help us fall asleep?⁠ ⁠What is goblin mode?⁠ ⁠Could you be micro-flirting without realising?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some psychological and addiction experts say that making and sticking to resolutions can do wonders for your health. And just because it's not the New Year right now, that doesn't mean you can't start a resolution right away. After all, there's no time like the present, right? Let's face it though, sticking to a resolution can be tough, especially when it comes to giving up something you're used to doing, eating or drinking on a regular basis. Like alcohol for example. If you're looking to cut back on alcohol but can't see yourself managing to go without, we've got an approach from Tiktok to tell you about today, which may just help you in your quest: it's called the one-week method. How does it work? What are the benefits? Should I be looking to give up alcohol completely after a while? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the health impacts of taking public transport?⁠ ⁠Does true crime help us fall asleep?⁠ ⁠What is goblin mode?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the Daily Mail, the “seven year itch” in relationships is now a thing of the past. The average relationship length is just two years and nine months, according to a UK survey from 2014.  Since the late 20th century, long-lasting relationships have tended to be the exception rather than the norm. It's a trend that has fascinated researchers, with many carrying out studies in search of the secrets behind a lasting relationship. What can we learn from those studies then? What about physical signs of affection? What factors are giveaways that a relationship won't last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anal sex has become more and more popular in recent years, and that's true for young people in particular. In August 2022, The Guardian reported on a survey conducted by National Survey of Sexual Attitudes and Lifestyle, which found that 28.5% of 16 to 24-year-olds were engaging in anal sex, up from a previous figure of just 12.5% from “recent decades”. Anal sex doesn't come without its risks though. For one thing, doing it unprotected carries significantly higher risks of sexually transmitted infection, including HIV. According to the NHS, that's because “the lining of the anus is thin and can easily be damaged”. What kind of other issues are we talking about? Why are more people having anal sex than before? What's the safest way to have anal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are famous women being targeted by transvestigations?⁠ ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠Is your employer tracking you while you work from home?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 22/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Surely nothing affects taste other than what you actually put in your mouth, right?! Well actually no, that's not true - at least according to a study published in December 2022 in Food Quality and Preference. The researchers behind that found that the colour of our dishware might influence our perception of taste. And it's not the first study of its kind; I'm going to tell you about other similar ones in just a moment. Well, the Food Quality and Preference study was conducted by researchers at the University of Portsmouth . They gathered 47 students to participate, splitting them into two groups: picky and non-picky eaters.  That's crazy! How did these studies work then? What other studies have been done in this area then? What's the point of all this research? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are famous women being targeted by transvestigations?⁠ ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠Is your employer tracking you while you work from home?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 22/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The great un-retirement is a term that has been coined to explain the fact that people are working longer or even coming out of retirement completely to return to work. Find out why this is happening in this episode. In a poll by Rest Less, a digital community that supports the over-50s, 32% of members said they would consider returning to work or that they were already working again. And statistics back this up. The Office for National Statistics reports that there are now more people aged 50 and older in work or looking for work than before the pandemic, while figures from the Centre for Ageing Better show that the number of people aged 65 or over entering the workforce rose by 173,000 in the first quarter of 2022. Why are so many people coming out of retirement? What problems do older people face when looking for a job? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why do we get addicted to social media?⁠ ⁠What are the dangers of using Botox?⁠ ⁠How can I wake up refreshed every morning?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 24/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

A white coating on the tongue can occur when your health is compromised, like during a cold or fever. Lifestyle factors such as smoking, excessive alcohol, and too much sugar, coffee, tea, or dairy can also contribute to this by disrupting the balance of your oral microbiota or affecting saliva production. In most cases, it's an accumulation of bacteria and dead cells, a condition known as saburral tongue or white patches. This coating can often be removed by gently using a tongue scraper. However, other factors can lead to a thicker coating, localized patches, or even a metallic taste in the mouth. What exactly causes the tongue to turn white? Could this be a sign of infection? What about other health implications? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you manage your anger better?⁠ ⁠What are the best holiday destinations?⁠ ⁠How can you manage your anger better?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

To all our female listeners: have you ever been a victim of misogyny in the workplace? Sadly, the chances are you have, given that a 2022 survey by recruitment agency Randstad found that 72% of women have “encountered inappropriate behaviour from male colleagues”, while 67% had experienced some form of gender discrimination. But there are some simple everyday actions that can help us to counter sexism at work, and social media has recently been rife with discussion of these so-called micro-feminist acts. So the trend really began taking off when American producer and host Ashley Chaney posted a clip on Tiktok in late March 2024, talking about a couple of her own favourite examples of microfeminism. What kind of actions are we talking about? How did microfeminism come to be so popular on TikTok? What's the point of microfeminism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is a white tongue unhealthy?⁠ ⁠What is the great unretirement?⁠ ⁠What are the risks of anal sex?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourcing them from our diets. Predominantly composed of omega-9, olive oil's monounsaturated fatty acids are linked to a diminished risk of cardiovascular ailments. They are also known to lower LDL-cholesterol—the infamous ‘bad' cholesterol—as well as the overall cholesterol levels in our bloodstream. Additionally, olive oil serves as a natural appetite suppressant, fostering a sense of fullness and aiding in the regulation of blood sugar levels. Does all this mean that olive oil is calorie-free? How do I choose the right oil? And how do you store olive oil properly? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could gamophobia be hurting your relationship?⁠ ⁠How do I know when to end a friendship?⁠ ⁠How often should I wash my hair?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk' and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus'. Sometimes, this sensation is accompanied by the feeling or the dream that you are falling.  These twitches are your body's bedtime quirks, popping up in the twilight zone of sleep – that light stage between being awake and snoozing soundly in deep sleep. They're like an accidental alarm that can, annoyingly, snap us back to reality. As we drift off, our muscles take a breather, but our brain does a quick systems check to ensure everything's alright, triggering that startling reflex. What's happening when we experience these sudden spasms? Can anything amplify this startling sensation? Should we be worried about these nighttime jolts? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a nervous flyer thinking ahead to your next flight, you may have wondered whether it's possible to predict whether you'll encounter any turbulence. Air travel has come under the spotlight in recent weeks, with a number of high profile incidents of flights being hit by turbulence, including one which saw a 71 year old British man in his seventies tragically die from a heart attack. What causes turbulence? Where are the most turbulence-prone areas? Could turbulence get worse in the future? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we startle when we fall asleep?⁠ ⁠How long do people have sex for?⁠ ⁠What are the secrets of a successful LAT couple?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Popular fantasy might suggest that we need to have hours of sex in order to be satisfied, but is that actually true? A study published in the Journal of Sexual Medicine in 2005 looked into intravaginal ejaculation latency time among 500 heterosexual couples from five different countries. Now intravaginal ejaculation latency time might sound like a complicated term, but basically it just means how long penetration lasts, so foreplay doesn't count as sex under that definition. Having gathered survey answers from all the couples involved, the researchers noted that sex duration varied significantly, lasting as little as 33 seconds in some cases or as long as 44 minutes. But they were able to work out that the average duration was 5.4 minutes. A lot less than some people might think! Is 5.4 minutes really long enough to have satisfying sex though? How long does foreplay last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a common habit to toss our jeans into the laundry after a single wear, but is that really necessary? Turns out, giving your denim a break from frequent washes might be a smarter move. Well, according to Medisite, washing isn't always kind to your beloved blues. The key to maintaining your denim's durability is a cooler, gentler approach: wash them inside out, at a low temperature, and with a soft spin cycle. As for drying, skip the tumble dryer to prevent shrinking and warping—air drying on a rack, upside down, is the way to go. And ironing? Best to avoid it to keep those fibres intact. Does this mean you should never wash your jeans? But really, how practical is this advice? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 30/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The human brain isn't actually a muscle, as a lot of people think. But nevertheless we still need to give it exercise to keep it healthy.  While you can go to the gym to work out the muscles in your body, the equivalent for the brain is training and stimulating something called "brain plasticity”. Verywellmind.com says that plasticity “refers to the brain's malleability or ability to change”. And it's definitely worth working to improve it too, as it can give cognitive performance a real boost. Are you saying improving brain plasticity makes you smarter? What kind of exercises can I do to improve those then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ ⁠Why are more and more men joining the no fap movement?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 31/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Now if you've never heard the word fap before, let me spell it out to you. It's basically an onomatopoeic slang term for male masturbation. According to Business Insider, the term first appeared in a web comic called Sexy Losers in 1999, to indicate the sound of a male character masturbating. An Urban Dictionary definition for the term was then added in 2002, and usage grew from the 2000s onwards. So obviously now you know what that means, you'll have realised that the no fap movement means quitting masturbation. And while masturbation is a pleasurable activity for many, the no fap movement against it has been gaining traction for about a decade now. It started out in the U.S. and the aim is to combat porn addiction and masturbation.  Why do all these men want to stop masturbating? Are any of those claims true? What should someone do if they feel addicted to masturbation then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you eat eggs everyday?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠Which type of wine is best for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be familiar with the expression ‘you make your own luck' or with the idea of thinking positively to create a positive outcome - some people refer to it as ‘manifesting'. But now, a new trend on the social media platform TikTok has taken it one step further with what has been dubbed ‘lucky girl syndrome'. Essentially you tell yourself that everything just works out for you and that you are the luckiest person with phrases like ‘everything just always works out for me' or I always get what I want' and just like that  you now have Lucky Girl Syndrome. It first started on TikTok in December 2022, when creator Laura Galebe posted a video explaining how she believes she gets “the most insane opportunities” simply by “expecting great things” to happen. How does it work? Is there any evidence that it works? What are the problems with Lucky Girl Syndrome? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should I wash my hair?⁠ ⁠Why is it so important that the ozone layer heals?⁠ ⁠Aquamation : what are the advantages of being buried in water?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 7/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to health, many people wonder which type of wine can most easily be enjoyed without needing to worry about negative health consequences. First things first, I hate to be a party pooper but let's be clear: there's no kind of alcohol that is actually “good” for your health.  So red wine does contain some antioxidants, which have reported health benefits. But senior dietitian and British Heart Foundation spokesperson Victoria Taylor says that “while it is often included in the traditional diet, it isn't an essential part and should be drunk in moderation.” So are dry reds the healthiest option then? What about rosé then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Is a white tongue unhealthy?⁠ ⁠What is the great unretirement?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function. What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is Sisu?⁠ ⁠What does Mercury in retrograde mean?⁠ ⁠Does the Mediterranean diet lower risks of dementia?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Moles can be flat, raised, discreet, or visible. They appear all over our skin and tend to increase in number over time. While these harmless little spots are generally not a cause for concern, they can sometimes be the source of skin cancer, so it's important to keep an eye on them. A mole is a small, dark spot on the skin formed by a cluster of melanocytes. These are the cells responsible for producing melanin, the pigment that gives your skin its colour and helps you tan when exposed to sunlight. While melanocytes are typically spread throughout the skin, in the case of moles, they group together, creating a visible mark. Why do moles itch? What if you scratch it until it bleeds? When should you consult a dermatologist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is exercise good for my skin?⁠ ⁠Why do we get moles?⁠ ⁠Is it a good idea to fall asleep to music?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/10/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tesla “We, Robot” event in October 2024 saw Elon Musk unveil the company's Robotaxi, a fully autonomous car which he said passengers would soon be able to fall asleep in, and wake up at their destination. And all for a price tag of under $30,000! Critics quickly pointed out that Musk has often made ambitious claims about his company's new technology in the past, which didn't quite end up turning out as he'd promised. Does a self-driving car always mean there's no human behind the wheel? When we reach level 5, will we no longer need a driver's licence? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which jobs are most under threat from artificial intelligence?⁠ ⁠What is wellness syndrome?⁠ ⁠Does your name really affect your looks?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot has changed in the workplace since the onset of the Covid-19 pandemic in 2020. Companies have had to figure out how to best manage remote work for their employees, all the while supporting their career development and helping them feel more satisfied at work. Well, the concept we're going to talk about today may be just what's needed to address those challenges. It's a modern HR strategy known as job enrichment and basically, it means making an employee's role more fulfilling. How can companies do that ? What does this all mean in an actual job though? Are protein bars really worth it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is microwork?⁠ ⁠What is the best time of year to find work?⁠ ⁠Can a messy desk help some people work better?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not uncommon to hear ringing, buzzing, humming or hissing sounds that can't be heard by anyone else. The medical term for these symptoms is tinnitus. The sounds may affect both ears, or just one. If you're lucky, they're a temporary or intermittent problem, but for some people they can be more severe, affecting their daily lives.  2019 figures from the British Tinnitus Association suggested that persistent tinnitus affects 1 in 8 people. Occasional ringing in the ears is nothing to worry about. It's when it lasts for longer than a few minutes that you may wish to consult a GP. Bear in mind that tinnitus itself isn't actually a disease. The sounds are symptoms of other disorders and health conditions. Where does it come from? Does it get worse with age? Are there any treatments for permanent tinnitus? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠How can I beat a hangover?⁠ ⁠Why is Qatar paying England fans to promote the word cup?⁠ ⁠What is bushcraft, the eco-friendly outdoor hobby?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 20/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt tiny when contemplating the vast, 14-billion-year-old universe? Maybe you've wondered, “Is there another form of intelligence out there, pondering the same questions I am?” This thought often leads to another: “If the universe is infinite, there must be other forms of life! So why don't we have any proof?”  Congratulations, you've just stumbled upon the Fermi Paradox! What is the Fermi paradox? Who is Fermi? What's the point of posing this paradox? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do children have imaginary friends?⁠ ⁠Which are the best cities in the world to live in?⁠ ⁠What are umbrella species?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/10/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

What fun it is to have an imaginary friend to blame when you get into mischief! If you have children, you may have experienced a rather amusing situation where your little one blames a friend from their imagination for the mess in their room or a broken object. At times like these, it's hard to reprimand them, especially if they seem genuinely convinced of their innocence. The appearance of an imaginary friend may be disconcerting, but don't worry, it's actually quite common. Is it normal? Does this risk damaging their mental health? How should we react as parents? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are we having children later and later?⁠ ⁠What does eating junk food do to our brains?⁠ ⁠Why are more and more children suffering from virtual autism?⁠ A podcast written and realised by Amber Minogue. First Broadcast the 29/04/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it's a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother's womb. Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it's often perceived as something we do when we're bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth. Does yawning serve a purpose? So why do I yawn when my partner does, even if I'm not tired? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Can I get health benefits from masturbation?⁠ ⁠How have dating apps broken into the friendship market?⁠ ⁠Does voluntourism do more harm than good?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 29/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Bear in mind that no one has ever gone longer than 11 and a half days without sleeping. As a point of comparison, Scottish man Angus Barbieri went 382 days without eating any solid food in the 1960s, and in 1979 an Austrian man survived 18 days without any food or water. So you can understand just how essential sleep is for human life. What does our body do during sleep ? What happens during REM sleep ? Does sleep also help us assimilate experiences we've had during the daytime ? Are there any other theories out there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Rufus the Hawks job at Wimbledon?⁠ ⁠What is an eco-friendly beach ?⁠ ⁠Why do we get grumpy when we're hungry?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 5/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to what proportion of people speak more than one language, estimates vary but the general consensus is that at least half of the world's population do so. If you're bilingual, you may well have encountered a fascinating phenomenon: that a new personality seems to emerge when you switch languages. In March 2017, Quartz ran an article on the subject, written by Nicola Prentis. Prentis included accounts from a number of multilingual people, including Margarita, a Russian-American immigrant who fled the Soviet Union to escape anti-Semitism at the age of 19. Margarita revealed that when she speaks Russian, she feels 'guarded, reserved and uncomfortable.' How is it possible? And are we necessarily more at ease in our own native language? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you protect yourself from being mugged?⁠ ⁠How to use less water?⁠ ⁠How did Covid lead to the emergence of meta cities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it, we're so accustomed to seeing those little pop-up windows when landing on a website that we barely pay any attention to them anymore. Cookies have become ubiquitous, and whether it's out of convenience or sheer habit, we tend to accept them without much thought. But those innocuous-seeming cookies actually harbour a wealth of information about us. The UK's Information Commissioner's Office defines a cookie as "a small file of letters and numbers that is downloaded on to your computer when you visit a website.” It also says that “Cookies are used by many websites and can do a number of things, e.g. remembering your preferences, recording what you have put in your shopping basket, and counting the number of people looking at a website.” What exactly are they for then? What happens if we opt to refuse cookies? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is sugar bad for our memory?⁠ ⁠Does the law of attraction really work?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices