Podcasts about first broadcast

All week long, we're looking into 10 new terms and concepts that are certain to be on everyone's lips in 2023! It's nearly 11 months since Russia launched its invasion of Ukraine, and the war has reached somewhat of a stalemate. Many observers expected a swift Russian victory, no doubt including Vladimir Putin himself, but Ukrainian resistance proved fierce. Over the summer, Ukraine launched a counter-offensive and succeeded in taking back large parts of Russian-occupied territory. As we head into 2023, there's a distinct possibility of the war becoming a drawn-out affair, even turning into a frozen conflict. That's a situation where fighting has ceased, but there's no clear resolution in the form of a peace treaty or political agreement. Hostilities could resume at any moment and the climate is unstable. Why could the Russia - Ukraine war become a frozen conflict? Why would that be in Russia's interests? Are there frozen conflicts in other parts of the world too? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Why do we consider Friday 13th unlucky?⁠ ⁠Why has my sense of smell changed because of Covid?⁠ ⁠What are nepo babies?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 22/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know them and use them; so today let's celebrate them. World Emoji Day falls on 17th July. Yes that's right, a day has been set aside for honouring the little pictograms we use to brighten up our digital messaging exchanges. You can find them in emails, messaging apps, and on social media. Everywhere really. But we're so used to them that we don't really think about who created them to start with, or how new ones emerge these days. So what's the difference between an emoticon, a smiley and an emoji then? Where do new emojis come from? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What is brain tapping, the viral technique for improving sleep quality?⁠⁠ ⁠⁠What is the half and half drinking method?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate International Women's Day, which falls on March 8th, Bababam is replaying Do You Really Know episodes which look at the struggle against inequalities between women and men. All week long, refresh your knowledge about ideas and concepts which promote female empowerment. What is the postpartum period? Many people wrongly assume that all women immediately find their feet after having a baby. In reality, it can be an overwhelming phase which is often neglected.  The postpartum period begins as the mother's body starts returning to a non-pregnant state. It's commonly used to refer to the first six weeks following childbirth, but it may last significantly longer, with a range of physical and psychological symptoms. So what actually happens during the postpartum period? Is postpartum just a fancy word for the baby blues then? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is an endemic?⁠ ⁠What is cholesterol?⁠ ⁠What is Uncharted?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/3/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever seen perfumes advertised as containing pheromones and therefore increasing your sexual attractiveness or libido? Sounds too good to be true, right? According to Healthline.com, pheromones are "chemical substances that are secreted outside of the body in fluids like urine and sweat." The portal explains that they're produced by a wide range of animals and plants, but that it's still not known for sure whether they even exist in humans. That hasn't stopped pheromones from being hyped up though. Some people say they play a role in desire, partner selection, and potentially even reproduction and fertility. Let's take a moment to discuss whether there's any substance to such claims. What's the difference between pheromones and hormones then? Can pheromones trigger specific behaviours or reactions in us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is sugar bad for our memory?⁠⁠ ⁠⁠Does the law of attraction really work?⁠⁠ ⁠⁠How can I stay trendy buying only second hand clothes?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 26/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard that our ears and noses never stop growing, you may even have found yourself wondering if your ears are indeed bigger than they used to be. But there might be an answer, a study published in the British Medical Journal in 1993 took a very serious look at the question. The scientists measured the earlobes of 206 volunteers aged between 30 and 93. The result: the lobes lengthened by an average of 22 millimetres a year, or 1 cm after 50 years!  Do ears continue to grow throughout life? When does this nose sagging begin? What can you do about it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is it better sleeping with or without a pillow?⁠ ⁠How can I save money on my gas bill?⁠ ⁠How can I influence my dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is art nouveau and how did it flourish around the turn of the 20th century? This aesthetic movement dominated many artistic fields in the late 19th and early 20th centuries. It was influenced by nature and used trademark organic shapes and sinuous lines, moving away from previous limits to create new kinds of design objects. Let's take a few minutes to reflect on where art nouveau came from, as well as its major themes and artists. Unlike many artistic waves, art nouveau didn't come from one particular artist or theory. Rather it marked a change in mentality, and a move away from traditional restrictive art forms. How did the movement start? What are the main characteristics of Art Nouveau works? Who are the main figures of the Art Nouveau movement? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠What are subliminals?⁠ ⁠What is sadfishing?⁠ ⁠What is Jurassic Park?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/06/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a ghost kitchen? Thanks for asking! For many of us, it's been a long time since we last set foot in a pub or restaurant. We've become more accustomed than ever before to navigating our favourite food delivery apps until we find something that catches our fancy. But do we actually know how and where our meals are prepared? Don't they need a restaurant in order to prepare delivery food? So are ghost kitchens going to kill off traditional restaurants? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is poverty porn? ⁠ ⁠What is Stop Asian Hate?⁠ ⁠Who is Ousmane Sonko?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/4/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is Elvis known as the King? Baz Luhrmann's Elvis Presley biopic hit UK cinemas on 24nd June 2022, starring Austin Butler as the King of rock and roll himself, and Tom Hanks as his controversial manager Colonel Tom Parker. Let's look back at how Elvis became a global superstar from the 1950s through to the late 70s. Elvis Presley earned his reputation as the King for a seemingly endless list of hits he had throughout his career. Many successful artists have cited him as being their number one influence and to this day, he's still a popular culture icon, even 45 years after passing away. What stuck out the most about Elvis' music? How did the King's decline affect his reputation?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠Is the menopause still a taboo subject?⁠ ⁠What is shrinkflation, the sneaky tactic manufacturers are hiding from consumers?⁠ ⁠How can we choose the right sunscreen product?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 4/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is reality shifting? This trend took off among teenagers on both sides of the Atlantic during the first round of lockdowns last year. It found its home on TikTok, all starting out with the #ShiftingRealities hashtag, which went from 170 million views to over a billion in just a few months. Shifting implies moving one's own consciousness to another alternative reality. It could be very similar to the so-called real world, with small differences, or completely fictional. It could be the world you've read about in a book, seen on TV or simply invented from scratch. What kind of scenarios are possible with reality shifting? So tell me, how does shifting reality work? And does it actually work?! ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is woofing?⁠ ⁠What are Yuccies?⁠ ⁠Who is Peng Shuai?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/1/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In our increasingly urbanised world, it's important to make time for reconnecting with nature. The latest study to grab our attention in this area was conducted by the Barcelona Institute for Global Health and published in December 2022. It looked into the so-called 3-30-300 rule, which was theorised by Spanish forest researcher Cecil Konijnendijk in 2021.  It's made up of three criteria, which each give our mental health a boost: we should have three trees in view from our home, live in a neighbourhood with 30% tree canopy cover and live within 300 metres of a park. Researchers interviewed over 3,000 residents in Barcelona and found that less than 5% of them were lucky enough to live in an area which met all three of the 3-30-300 rule's criteria. Indeed, 22.4% of respondents had none of the elements. Interesting, so what did we learn from the latest study? What is it about green spaces that makes us calmer? What are the best ways to apply the 3-30-300 rule? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I return unwanted gifts?⁠ ⁠Could the deep work technique help me concentrate better at work?⁠ ⁠What can I do to relieve heartburn?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 28/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you consider yourself a clumsy person? For some of us, accidents just seem to happen more often than for others, despite our best efforts to be more attentive and focused. We might drop and smash a glass in the kitchen or bump into things while walking along the street for example; and it can really get frustrating when that kind of thing happens over and over. And in actual fact, it's not just down to bad luck; there is a reason for why some people are prone to moments of clumsiness than others. Is it down to fatigue or inattention? Is being clumsy really a big deal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Should you really drink hot drinks when it's hot?⁠⁠ ⁠⁠Could insects replace meat?⁠⁠ ⁠⁠How can I stop my plants from dying?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is myopia? According to a 2019 study from the Investigative Ophthalmology and Visual Science journal, almost 60% of all humans will have some form of myopia by 2050. That means as many as 5 billion people will be short-sighted, unable to clearly see objects more than 5 yards away. And that's not at all; already one in three people suffer from myopia, a figure which rises to nearly 50% in some parts of east Asia! Some observers have labelled myopia an epidemic and researchers believe the increase is largely linked to lifestyle factors. We're spending less time outdoors and more time on intense close up viewing activities. I thought myopia was a hereditary condition What does daylight have to do with it? Is myopia a serious condition? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is nuclear deterrence?⁠ ⁠What is the Wagner Group?⁠ ⁠What is the Azov Battalion?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/3/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea might seem like something out of a fantasy, but “Foreign Accent Syndrome” is a genuine, albeit very rare, neurological condition! It sees a person begin to speak with an accent different to the one they had prior to having a stroke; one which makes them sound like they come from an entirely different country! Since the first case was discovered in France in 1907, there have only been about 100 documented cases worldwide, according to the Cleveland Clinic. But certain cases have attracted the attention of the media and scientific researchers alike. One dates back to 1941 in Oslo, Norway, during a period of German occupation.  What is the foreign accent syndrom? What exactly happens in the brain in such cases? How serious can the syndrome be? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠⁠ ⁠⁠⁠What are the strangest reactions caused by an orgasm?⁠⁠⁠ ⁠⁠⁠How can I learn 1000 words in a new language?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 10/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. According to the World Wildlife Foundation, roughly a third of all produced in the world goes to waste. What's more the United Nations' Food and Agricultural Organisation says that food waste accounts for a third of all human-caused greenhouse gas emissions and 8% of greenhouse gas emissions in total. With that in mind, we might feel guilty when we don't finish our dinner, or leave something in the fridge for too long and have to throw it out. Where do these problems come from? Do new technologies have a part to play in this? What about imperfect food items? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Should I take part in Buy Nothing Day?⁠ ⁠How to buy second hand gifts?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 26/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

American psychiatrist Stephen B. Karpman coined this social model of human interaction in 1968. It describes the roles that we take on in unbalanced social relations. Relations which lead us to take one of three roles within Karpman's triangle. These are three roles in Karpman's triangle. These are the victim, the persecutor and the saviour. And the role we take on unconsciously leads someone else to take on one of the others. Let's take the role of the victim. If I consider myself as a victim, I'm going to tend to blame my hardships on a persecutor, who I consider responsible for my misfortune or pain. What are the roles in the Karpman triangle then? What's the point of this whole theory? How does one escape from this infuriating triangle then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What can we expect from Lula's presidency in Brazil?⁠ ⁠How did Guy Fawkes become more than just a bonfire effigy⁠? ⁠What is sapiosexuality?⁠ A Bababam Originals podcast written and produced by Joseph Chance. First Broadcast: 7/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're looking back at 10 words and phrases that have been on everyone's lips in 2022. From the Uber Files leak to "shrinkflation" in stores or "quiet quitting" at work, refresh your memory on some of the events and phenomena that best sum up the year gone by. Little did Eminem know when he invented obsessed super fan Stan for a track on The Marshall Mathers LP in 2000, that over two decades later the term would still be used, albeit with a twist.The fictional fan Eminem wrote about ended up killing himself and his pregnant wife when his favourite rapper never replied to his letters. Nowadays, the term mostly refers to hardcore fan communities who are extremely active on social media.  How did stan culture emerge? Can you give me some examples? Stans sure are quick to jump to conclusions, aren't they? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why do Christmas decorations make me feel happier?⁠ ⁠How can I choose the perfect gift, according to science?⁠ ⁠Why is the latest wave of Covid-19 destabilising the Chinese regime?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 20/12/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's think back to January 6th 2021, when the U.S. Capitol was invaded by radical pro-Trump activists. Of course since then, Donald Trump has left the White House. But, with hindsight, how should we remember his mandate and this event in particular?  Political scientist Baraba F. Walter recently looked into the US's current instability and went as far as describing it as an anocracy. That's a term for a government that is neither fully democratic, nor fully autocratic. It was first coined in 1946 by Austrian philosopher Martin Buber and then translated into English in the 1950s. Barbara Walter is a CIA advisor and professor at the University of San Diego in California. Throughout her career, she has studied conflicts in many countries across the world, such as Lebanon, Syria, Sri Lanka, and Nicaragua, to name just a few.  Where does the word anocracy come from? Why would she believe that? And how can an anocracy plunge into civil war? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Are my smart devices spying on me?⁠ ⁠What is synthetic fuel?⁠ ⁠What is a frozen conflict?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 19/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ending up in tears when preparing a dish with onions can be pretty darn inconvenient. No sooner have you started chopping them up, you find your eyes getting watery and stinging. Of course, those tears aren't related to any feelings of sadness; rather they're down to a series of chemical reactions. Like a lot of fruit and veg we buy at the supermarket, onions are still technically alive when harvested and sold. And they have certain defence mechanisms to protect themselves. I would never have guessed! What kind of defence mechanisms are we talking about? What if none of those tips work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could hot rodent men be the new male ideal?⁠ ⁠Why are mini animals so popular?⁠ ⁠Why does walking through doorways make us forget things?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked into your living room, kitchen or bedroom and completely forgotten what you went there for? It can be pretty annoying, and a little unsettling too. You might start wondering if you've got memory problems. This mental block phenomenon actually has a name: the doorway effect. It happens to most people from time to time. Through a series of studies run by Gabriel Radvansky and his colleagues at the University of Notre Dame in the USA, the doorway effect has been proved scientifically. The findings were published in the Quarterly Journal of Experimental Psychology in 2011. Has it been studied by researchers? So what's actually going on in the brain at that specific moment? Should I be worried if it happens to me? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Will ChatGPT replace Google?⁠⁠ ⁠⁠What is the loverboy method Andrew Tate is accused of using?⁠⁠ ⁠⁠Should I buy an electric car?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast : 27/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In January 2024, the renowned French perfumery Guerlain is set to unveil a groundbreaking range of products inspired by quantum physics. Their marketing promises a revolutionary approach to skincare, stating: "After 20 years' research, Guerlain has created Orchidée Impériale Gold Nobile, revealing a new cosmetic rejuvenation pathway for skin, born of quantum science.". In layman's terms, Guerlain claims to have unlocked the secret to anti-aging with its new quantum cream. However, the scientific community has raised concerns about the misuse of scientific terminology How widespread is this phenomenon? So, what exactly is quantum medicine? Why is quantum physics part of this conversation? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should you really drink hot drinks when it's hot?⁠ ⁠Could insects replace meat?⁠ ⁠How can I stop my plants from dying?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heatstroke is a medical emergency that happens when your body temperature gets too high and you cannot cool down. This can harm your vital organs and even kill you if not treated quickly. Heatstroke can be caused by being exposed to high temperatures, such as during a heatwave, or by working out too hard, such as during a marathon. It is different from heat exhaustion, which is a less severe condition that can lead to heatstroke if not treated. How can I spot the signs of heatstroke ? How can I prevent heatstroke? How can I treat heatstroke?In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here : ⁠⁠What is 12-3-30, the viral Tiktok workout?⁠⁠ ⁠⁠Where does Father's Day come from?⁠⁠ ⁠⁠Why do we get pins and needles?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby. This happens when people are psychologically blocked, which tightens the sphincters - muscles that control the opening and closing of the bladder outlet. It refers to both a minor passing discomfort and an extreme situation that literally prevents a person from relieving themselves when not alone or not in private restrooms.  How common of a condition is it? Is it the fear of being seen or heard that causes this disorder? What can be done to address these blockages? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I reduce my belly fat?⁠ ⁠What are the health benefits of algae?⁠ ⁠Why do people say that black cats bring bad luck?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The types of attachment were theorized by British psychologist John Bowlby in the 1950s. They are widely used to help us understand how we react to situations in our relationships, whether it be with romantic partners, friends or family members.   Bowlby relied on research on the impact of early separations between infants and their mothers, and emphasized the importance of attachment relationships in the social and emotional development of children, as well as their long-term mental health. What exactly is an attachment style? And what about the other two types? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠Why are we obsessed with presenteeism?⁠⁠ ⁠⁠What is the snowball method of paying back debt?⁠⁠ ⁠⁠What is PimEyes, the powerful tool ending online anonymity?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 28/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sorry to end the week with bad news but tomorrow, January 16th, is Blue Monday, often cited as the most depressing day of the year. Blue Monday has existed since 2005, and is based on an equation which takes into account various factors. However, its detractors criticise the idea as pseudoscience and say it is driven by money.    Since the first Blue Monday equation was devised by psychologist Cliff Arnall, there have been a few different variants, but there are common elements to each. Of course you've got the winter weather, which explains why Blue Monday isn't a phenomenon in the southern Hemisphere, where January is a summer month. Blue Monday is also not well known in the United States, as it usually clashes with Martin Luther King Day. Why does Blue Monday occur in January? Black Friday, Super Saturday, Blue Monday - why do I get the feeling this is just another marketing thing? Is there any scientific evidence backing Blue Monday ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ ⁠What should I eat before going to bed?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/1/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

First Broadcast 18th January 2026

Does that ring a bell? How many of you spent hours in front of the Smurfs as children? We're sure you remember the smiley little girl with blond hair, a white dress and high heels. In case your memory has faded, in the wonderful world of the Smurfs, Smurfette is created by the evil wizard Gargamel to sow discord! How curious that the role of agitator is reserved for a female character... Add to that the fact that the Smurfville population is exclusively male, until the arrival of the lone Smurfette. That's where the idea of the Smurfette Principle comes from. It's mainly to do with the overrepresentation of male figures as protagonists in works of fiction, to the detriment of female characters. How can you base a whole theory on a single cartoon? What's wrong with that? It's fiction after all and fiction can write its own rules, can't it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is negging, the toxic flirting technique?⁠⁠ ⁠⁠Could the Pomodoro technique help me work better?⁠⁠ ⁠⁠How can I reduce damp and mould in your home?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more people across the world are struggling with burnout. According to a Future Forum survey of over 10,000 workers from February 2023, as many as 42% of workers experience it, an all-time high. When signs of exhaustion emerge, the ideal solution is, of course, total rest, but it's often a luxury that few can afford. An alternative for preventing burnout is what's known as the "42% rule." The rule was introduced in 2019 in a book authored by two identical twins from the USA: Amelia and Emily Nagoski. The book was entitled "Burnout: The secret to solving the stress cycle" and it was based on the sisters' personal experiences.  How does it work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What makes someone a cat person?⁠ ⁠What is an endemic?⁠ ⁠Why are more and more people paying to find love?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. All week long we'll be discussing anticonsumerist trends as an alternative to Black Friday. Zero waste is a good example of one that has become very popular in recent years. The practice helps reduce consumption of non-recyclables but it's also plain common sense. Let's look at some simple ways to recycle waste at home and also save some cash while you're at it. What about composting fruits and vegetables? What about food that has already gone bad? What about waste that isn't organic? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is premium mediocre - the illusion of luxury?⁠ ⁠What is Gross National Happiness, a potential alternative to GDP?⁠ ⁠Why are my ears ringing?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 23/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being drunk, without having drunk a single drop of alcohol, it seems completely implausible, and yet for some is a reality. South-West media shared the story of a motorist who appeared in court in Bruges in 2022 after being found to have too much alcohol in his blood twice in the same year. The man, in his forties, was eventually acquitted, proving that the tests were not the result of a night of drinking, but rather of auto-brewery syndrome.  Self-brewing syndrome, also known as intestinal fermentation syndrome, is when your body turns into a mini-brewery. Professor Alvarez, co-author of an analysis published on the subject in December 2020. says it's when carbs ferment into ethanol right inside your gut, thanks to yeast. Normally, our gut yeast can't brew enough booze to affect us. But for those with auto-brewery syndrome, it's a different story. They've got an overabundance of yeast, and when too much sugar is consumed, it ferments into alcohol, leading to drunkenness. What is it? And what are the consequences? Can it be treated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How are LGBTQIA+ people getting on at work?⁠ ⁠Why is June Pride Month?⁠ ⁠Where does the LGBT rainbow flag come from ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourcing them from our diets. Predominantly composed of omega-9, olive oil's monounsaturated fatty acids are linked to a diminished risk of cardiovascular ailments. They are also known to lower LDL-cholesterol—the infamous ‘bad' cholesterol—as well as the overall cholesterol levels in our bloodstream. Additionally, olive oil serves as a natural appetite suppressant, fostering a sense of fullness and aiding in the regulation of blood sugar levels. Does all this mean that olive oil is calorie-free? How do I choose the right oil? And how do you store olive oil properly? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could gamophobia be hurting your relationship?⁠⁠ ⁠⁠How do I know when to end a friendship?⁠⁠ ⁠⁠How often should I wash my hair?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly one in three adults in the UK experiences symptoms of insomnia. On average, adults in the UK get about 7.6 hours of sleep per night. In recent years, the popularity of gadgets designed to track and improve sleep has surged. However, this growing focus on achieving perfect sleep has given rise to a new issue: orthosomnia. Smartwatches, fitness trackers, and more advanced gadgets like connected sleep masks or mattress sensors track sleep patterns and stages, such as REM and deep sleep. According to The Guardian in October 2024, the sleep monitor industry was valued at 270 million pounds annually, reflecting the growing fascination with these detailed sleep metrics. What is orthosomnia? Why do we think we need 8 hours of sleep? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do our bodies need to sleep?⁠ ⁠Should you sleep with socks on?⁠ ⁠How do I know if I sleepwalk?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 3/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a Direct Line Group study from 2022, over 70% of UK adults don't get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they're more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it's important to know that as you age, your production of sleep hormone melatonin decreases. How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don't work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is Bedrotting bad for your health?⁠⁠ ⁠⁠Could intentional inflexibility help you succeed at work?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 26/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts. Regardless of who you are, when you get less than seven hours of sleep, you start accumulating what's known as sleep debt or sleep deficit. The Sleep Foundation defines it as: “the difference between the amount of sleep someone needs and the amount they actually get.” What can I do in the short term if I notice such symptoms? Can't I just lie in on the weekend? So how can we make up for lost sleep without disrupting our biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could mate poaching be a threat to your relationship?⁠⁠ ⁠⁠How do you get rid of fruit flies in the kitchen?⁠⁠ ⁠⁠What to do when you're exhausted after your holidays?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 24/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've no doubt heard that certain foods can increase desire, or even improve sexual performance. Oysters, ginger, chocolate and strawberries are just a few examples of foods that supposedly have that magical effect. They're labelled aphrodisiacs, a word which comes from the name of Aphrodite, the Greek goddess of love. There are very few scientific studies out there to back that belief up. In people who have blood circulation issues, some foods can have the same effect as Viagra, which relaxes the blood vessels and thereby improves blood flow to the genitals. Can food really have an impact on our level of sexual desire? What about alcohol? So why do people keep talking about aphrodisiacs if they don't really work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is Calimero syndrome?⁠ ⁠What is Lucky Girl syndrome, this new method that is all the rage on Tik Tok?⁠ ⁠How often should I wash my hair?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 10/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The condition we're going to talk about today is pretty rare. It affects around 1% of women, but it can really disrupt the lives of those who suffer from it. Persistent genital arousal disorder, or PGAD for short, was officially identified by the medical community back in 2001, when Sandra Leiblum and Sharon Nathan published an article about it in The Journal of Sex and Marital Therapy. At the time, they called it persistent genital arousal syndrome, and identified five specific criteria for diagnosis.  These were then expanded by the International Society for the Study of Women's Sexual Health in 2021. According to that organisation, PGAD refers to “persistent or recurrent, unwanted or intrusive, distressing sensations of genital arousal”. It is “most commonly experienced in the clitoris but also in other genito-pelvic regions” and “may include other types of genito-pelvic dysesthesia” like buzzing, tingling, burning, twitching, itch or pain.” The minimum duration for a diagnosis is 3 months. Are you saying it's like having a constant orgasm? So where does it actually come from then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are we afraid of the dark?⁠ ⁠Why do people consider the number seven lucky?⁠ ⁠Why do we get moles?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know Hugh Jackman as the star of X-Men, The Greatest Showman, and Les Misérables, but did you know that he has a secret to success that involves working less, not more? That's right, Hugh Jackman follows the 85% rule, an unofficial guide to life that says we should try hard at things, but not too hard. In other words, we should aim to work at 85% of our capacity, rather than 100%. But why would he do that, and does it really work? Does the science back up this claim? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the Werther effect?⁠ ⁠How can I overcome my fear of speaking in public?⁠ ⁠What are plant milks?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 10/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It may be a little taboo to talk about it, but there are a lot of people out there who, for a variety of reasons, don't have as much sex as they would like, or arguably need. And there's actually a form of therapy out there which is specifically designed to help people become more comfortable with sex and intimacy. The idea of sex surrogacy started catching on in Europe in the 2000s, and these days it's actually regulated and even covered by social security in some countries, like Switzerland, Denmark and the Netherlands. Still, in many places it's a legal grey area, and raises a number of ethical questions to boot. For example it became a subject of debate in France in 2013, when a proposal was put forward to cover sex surrogacy expenses for disabled people. Why would someone need to use the services of a sex surrogate? What's the difference between a sex surrogate and a sex worker? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Will Star Wars: Andor live up to the hype?⁠⁠ ⁠⁠Why were the queen's bees told of her death?⁠⁠ ⁠⁠Do I have poor blood circulation?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest; who among us doesn't daydream about having saving money effortlessly? The new year period is often synonymous with ambitious resolutions, but let's face it: they can be tough to stick to, especially when it comes to money.  The hard part isn't only having enough money coming in to set some aside; being organised enough to do is also a challenge. So let's introduce a simple and quirky method that could help you save nearly £1,400 in 2024: the 52-week challenge. Isn't it a big commitment? Are there any tips for seeing it through? What's the best thing about the challenge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could Britain ever rejoin the EU?⁠⁠ ⁠⁠What 5 foods can improve brain performance?⁠⁠ ⁠⁠What is pandemic skip?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lazy girl job is an easy, enjoyable and well-paid job that doesn't require much passion or effort, and leaves you with plenty of time to live your life outside of work. It might sound too good to be true but some TikTokers have been posting videos of themselves bragging about their lazy girl jobs, such as working from home, answering emails, or doing administrative tasks and the hashtag #lazygirljob has amassed over 16 million views on the platform. Why are people choosing a ‘lazy girl' job? What are the problems with this type of work? What are the dangers of posting about this online? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠How can I choose the right mattress for me?⁠ ⁠What is the Oosouji method of house cleaning?⁠ ⁠What is shy bladder syndrome?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 8/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media has been part of our daily digital lives for nearly two decades now, and while there are plenty of positives associated with it, there's also an undeniably dark side. Recent years have brought to light the sometimes traumatic work experience of social media moderators who have to review content that's flagged as potentially harmful or offensive. Back in 2018, German directors Hans Block and Moritz Riesewick released a documentary called The Cleaners, which looked into just that and would go on to win several awards.  Where did the concept come from? What if you don't work in a high-exposure field? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people clumsier than others?⁠ ⁠What is Quantum medicine and is it a scam?⁠ ⁠How to follow the beach flag system?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The last week or so has seen temperatures reach around 20° in the south of England, and you can expect to see similar temperatures for the next month or so as we head into summer. Whenever the weather warms up, there's always a temptation to try to mask any odours or stains that are coming from our sweaty bodies, but it's worth bearing in mind that sweating is actually a crucial bodily function. Did you know that sweat is a watery solution that contains mostly water, but also some minerals and proteins. Just what is the purpose of sweat then? Is there a link between sweating and hair removal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can I improve my sense of direction?⁠⁠ ⁠⁠What does my urine colour say about my health?⁠⁠ ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to UK government data, a total of 6.5 billion passenger journeys were completed using public transport vehicles like buses, trains and tram systems, in the year to March 2023.  Packed platforms, overcrowded carriages and uncertain schedules are just some of the issues public transport commuters have to deal with on a regular basis, not to mention the occasional strike. Being crammed into a tube, bus or train with other commuters can make you feel oppressed, fatigued or even suffocated. Some people experience dizziness and anxiety, and fainting isn't uncommon. What about psychological impacts? Public transport always seems dirty too, doesn't it? How can I safeguard my health then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Does true crime help us fall asleep?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ ⁠⁠Could you be micro-flirting without realising?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of people assigned female at birth (AFAB) age 18 to 50 report problems with vaginal dryness during sex, even before menopause takes place.” And that figure increases to 50% after menopause. There are a number of factors that can contribute to insufficient lubrication. These include certain hormonal contraceptives, medications, conditions like diabetes, or pregnancy and breastfeeding.  What's the actual purpose of lubricant? Do lubricants actually enhance sexual pleasure though? How would I go about choosing the right one? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is sexsomnia?⁠⁠ ⁠⁠What's the best time of day to have sex?⁠⁠ ⁠⁠How can you revitalise your relationship with 3 expert sex tips?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfume is a luxury product worn by people all around the world, but fragrances are not without health risks. Perfumes use a mix of chemicals, some are natural, such as essential oils from plants, but many of them are synthetic, meaning they are created in a laboratory. The problem is that the perfume industry is not very transparent about what goes into their products. They can hide hundreds of ingredients under the vague term "fragrance", without disclosing them to the consumers or the regulators. This means that we don't really know what we're spraying on our skin, clothes, and hair and some can be irritating and cause allergies. Even high quality famous brands can contribute to allergies which affect between 5 and 25 million people in Europe. Which brands? How is this possible? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Whatsapp, over 7 billion voice notes are sent on the app every day. A lot of the time, they offer a more personal touch and clearer explanations than text messages. But not everyone is a fan.  Tech journalist Victoria Turk published an article on the Huffington Post in 2019 under the headline “Can We All Agree That WhatsApp Voice Notes Are Terrible?”, while in 2023 Women's Health Mag ran a feature on voice note fatigue, marking the messaging feature's 10th anniversary. Why do some people rely so heavily on voice notes? Why not just make a phone call instead? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do mouth sounds drive some people crazy?⁠⁠ ⁠⁠Why does Ramadan start on a different date each year?⁠⁠ ⁠⁠How can I move house stress-free?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It's no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. The benefits don't stop there – music can also boost oxytocin production and sweep away those pesky negative thoughts, setting the stage for a peaceful night's rest. For those battling chronic pain, melodies can be a balm, offering a more tranquil slumber thanks to music's proven pain-dulling powers. In fact, the innovative Music Care app, developed by Dr. Stéphane Guétin, even lets healthcare providers prescribe tunes as a form of pain management. What's the best soundtrack for slumber? Does a musical bedtime routine make a difference? Are there any potential pitfalls to this melodic method? And what about falling asleep with the TV on? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How do I know if I'm addicted to sex?⁠ ⁠What is King Charles' role in the Church of England?⁠ Where does our phobia of clowns come from? A podcast written and realised by Amber Minogue. First Broadcast: 9/5/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

No doubt at some point in your life you've skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it's good or bad for you. Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you'll accentuate feelings of hunger.  Can I at least skip breakfast? What about when I'm not feeling hungry at all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is stealth wealth?⁠⁠ ⁠⁠What is the European Political Community, the continent's intergovernmental organization?⁠⁠ ⁠⁠How much sleep should I get each night?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Using an ATM, paying for petrol or shopping at a retail store are pretty routine things that many of us do on a frequent basis. But it's important to be aware of the often invisible threat posed by a criminal practice called skimming, which sees fraudsters clone bank cards.  Across the pond in the US, data analytics firm Fico reported a 96% increase in debit card skimming in 2023, and recent months have also seen prominent cases in the UK. Let's take a moment to understand what skimming is a little better, and go over the best ways in which you can protect yourself. Is it really possible to clone a bank card? Once they have my card details, how do they use them? Are banks doing anything to protect consumers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How do sim swapping scams work?⁠⁠ ⁠⁠What is Quantum medicine and is it a scam?⁠⁠ ⁠⁠Why do web addresses start with www?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've already talked about narcissistic abusers in a previous episode of Do You Really Know? Let's refresh your memory: narcissistic abusers, or NAs for short, are people with manipulative tendencies, who inflict a range of toxic behaviours on their target and position themselves as victims. Now NA-victim relationships don't always exist solely between two individuals. There can be one or more additional figures in this dynamic – that of the accomplice. And the accomplices of NAs are actually known as Flying Monkeys. Where does this term come from? How do NAs choose their flying monkeys? What strategies can you use to handle flying monkeys effectively? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why is the celibacy movement attracting young people?⁠ ⁠What is a faecal transplant?⁠ ⁠How can I relax my brain while on holiday?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Like a lot of things, the concept of white privilege comes from the USA. It means that simply being white gives a person additional benefits or rights compared to those of other skin colours. The notion has increasingly been brought into the spotlight in recent years by movements like Black Lives Matter, who campaign for greater racial equality all over the world. White privilege is now a commonly used term in the rhetoric of antiracist groups, both online and offline. Do white people have still white privilege? How can we reduce white privilege and get to a more equal society? ⁠In under 3 minutes, we answer your questions!⁠ To listen the last episodes, you can click here: Orania: what is this town that's still reserved for white people? ⁠What is jiko sekinin?⁠ ⁠What is FOGO?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/6/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices