Podcasts about first broadcast

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! With many types of personal goals, actually doing the task is only part of the battle. Being mentally prepared is also hugely important and can sometimes be overlooked. Sports and exercise are no exception. Consistently training and staying on top of your progress is crucial inimproving at a sport and as an athlete. But just training non-stop physically isn't actually enough. Your head also needs to be in the game, so that you can show resilience when things get more challenging.  What can you do to become mentally prepared? How can athletes deal with stress? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Why should I avoid showering after a workout?⁠ ⁠How often should you wash your bedsheets?⁠ ⁠How can I keep my exercise eco-friendly?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 2/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict... Russia has long been Europe's main energy supplier, but reducing dependence on Russian energy has now become critical, with many countries putting sanctions or boycotts in place. Meanwhile Russia stands accused of sabotaging gas pipelines which lead to the EU. In addition to a geopolitical crisis, Europe is now experiencing an energy crisis marked by the increase in the price of gas. In an attempt to solve this problem, the United States has proposed a solution, in the form of liquefied natural gas. What's special about this gas? And why are we talking about it now? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Is binge drinking over in the UK?⁠ ⁠How can I improve my posture in the office?⁠ ⁠Do I need to take vitamin D supplements?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 10/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleepwalking is a disorder that comes on during the deep sleep phase, from one to three hours after falling asleep. Episodes can last from 5 to 30 minutes and despite the condition's name, they don't always involve walking. Often people just rub their eyes, sit up on their bed or talk in their sleep.  According to the NHS, one in five children will sleepwalk at least once in their life. Meanwhile, the American Academy of Sleep Medicine says that prevalence in adults is up to 4%. So it's clearly more common in kids than in adults, and most kids tend to grow out of it when they hit their teens. Bear in mind a tendency to sleepwalk can be inherited. Is it a common disorder? How on earth am I as an adult going to realise if I sleepwalk? How responsible are we for our actions when sleepwalking? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is it so important that the ozone layer heals?⁠⁠ ⁠⁠Aquamation : what are the advantages of being buried in water?⁠⁠ ⁠⁠Why has the Doomsday Clock moved 10 seconds closer to midnight?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 6/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to what counts as being unfaithful in a relationship, everyone has their own definition. Some might say that only physical contact with another person is cheating, whereas others will argue that even a mildly flirtatious conversation is unacceptable. That's where the concept of micro-cheating comes into play. Micro cheating refers to seemingly minor actions that suggest a person is emotionally or physically invested in someone outside of their relationship. Where it gets tricky is that micro cheating can take many different subtle forms, and each person's definition is likely to vary. Depending on your intentions, it could be giving your number to someone you find attractive for example. Are there other examples? What are the telltale signs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to exercise safely when the weather is cold?⁠ ⁠How can I take part in Giving Tuesday?⁠ ⁠Why do people R-bomb in the dating world?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic. Not all friendships are always worth keeping, and certain signs can indicate when one is nearing its end. Friendships should be a source of joy, support, and personal growth. In a healthy friendship, both parties feel valued and respected. What does constitute a healthy friendship? Are there certain criteria that give away when a friendship is dysfunctional? What should I do if I realise a friendship is complicated and leaving me drained? To listen to the last episodes, you can click here : ⁠How do you build up your brain power?⁠ ⁠Which flights are most likely to be hit by turbulence?⁠ ⁠Which clothes help us sleep best?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 9/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You're standing or sitting perfectly still, but yet you feel like everything is spinning around you, as if you were on a theme park ride. You've been getting nausea and throwing up too. Well, the chances are you're suffering from vertigo.  According to the NHS: "Vertigo can also feel like you're being pulled, tilted, or pushed to one side…[and is] often accompanied by nausea, vomiting, problems with balance, or difficulty moving." The causes can be varied, but generally speaking, vertigo is a balance disorder. Our balance system relies on information from many different organs and tissues within the body, including the eyes and ears for example. Do we know what causes vertigo? Is having true vertigo serious? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How will the High Seas Treaty protect the oceans?⁠⁠ ⁠⁠How to make the most out of a rental property?⁠⁠ ⁠⁠What is CoreCore, the latest aesthetic taking over Tiktok?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 13/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

As much as society might tell us the opposite, sex isn't actually always about pleasure. And that's especially true for men affected by the condition we're going to talk about today. It's known as postorgasmic illness syndrome, or POIS for short, and it's considered a rare disease. According to a review published in Sexual Medicine Reviews journal in 2018, there were only 50 recorded diagnoses, but a more recent article on MedPagetoday.com suggests it may actually be more common than we think, and simply underreported. Let's delve a little deeper. What kind of symptoms do those men get? Do we know what causes it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How has Taylor Swift changed USA?⁠ ⁠What is the triangular theory of love?⁠ Where does the old cat lady stereotype come from? A podcast written and realised by Joseph Chance. First Broadcast: 28/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

During winter, we tend to huddle indoors in an understandable bid to stay warm. But while this makes for a cosy setting, it also becomes a major breeding ground for virus transmission. The dry air in offices, public transport and our homes can strip the moisture from our nasal passages, leaving us more susceptible to infections. The nose, mouth, and eyes serve as the primary gateways for viruses to enter the body. Unlike bacteria, which can be effectively combated with antibiotics, viruses thrive due to how hey siphon energy from host cells. When our initial immune response falls short, viruses infiltrate our bodies while our white blood cells kick into gear, producing antibodies. Do antibodies always do the trick? What about stomach bugs? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is a tumour? The word tumour comes directly from the Latin word for “swelling”. A tumour appears when a group of cells multiply and form a mass. Even though some tumours are malignant, or cancerous, most are actually benign, or non-cancerous. When normal cells multiply and remain localized, there's nothing to worry about. These can be, for example, moles or warts. Can benign tumours develop anywhere in the body? What about malignant ones? How do you diagnose a malignant tumour? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is intersectionality?⁠ ⁠What is Galentine's Day?⁠ ⁠What is Pokémon?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/2/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

First Broadcast 16th November 2025 This is an extended version of the 2 hour show broadcast, containing an additional 27 minutes of music and conversation

We've all experienced it: the sudden urge to pee when it's cold is a common thing. This connection was supposedly discovered by Austrian physician Alfred Adler back in 1918. His experiment involved injecting cold water into a bladder to see how the body reacts. You might think it caused the kidneys to contract, but that's not the case... What did Adler discover then? Are there other factors explaining the link between the bladder and cold? What can you do if you struggle to hold it in? To listen to the last episodes, you can click here: ⁠What is the influence of the God complex in the workplace?⁠ ⁠Why is panto a Christmas tradition in the UK?⁠ ⁠Why are some kinds of fruit not considered vegan?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Here at Do You Really Know, we've talked over and over again about the importance of getting good quality sleep. So of course, you don't want your evening meal to disrupt it, and that's a cause of uncertainty for many people. Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise our body temperature, that poses quite the conundrum. Now, the richer the meal or the heavier the food you eat, the longer it takes to be digested, which can lead to discomfort like reflux, heaviness, or bloating. I've often heard that a light dinner is best - is that a good starting point? So what kind of foods should we be aiming for then? What about drinks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠ ⁠⁠What is quiet hiring?⁠⁠ ⁠⁠What are the three types of female orgasm?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The term goose bumps appeared way back in the 17th century, and describes the well-known phenomenon which shows up when we're cold, scared or simply feeling strong emotions. For example, going out underdressed in winter, hearing the sound of fingernails on a chalkboard, or watching a horror film. Yes, indeed it can seem rather odd, but just like everything our bodies do, there's a very logical explanation as to why they exist. Goosebumps are caused by the contraction of small muscles which are attached to our hair follicles. When that happens, hairs on our bodies are forced up, standing on their ends. The reflex is also known as piloerection. It makes our skin look like poultry, doesn't it? What about these days? Can we control when goosebumps appear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can I prevent hair loss?⁠ ⁠Is using deodorant safe?⁠ ⁠What is second child syndrome, the feeling affecting Prince Harry?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 27/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating raw fish like sushi and sashimi has never been more popular, whether that's in restaurants or on supermarket shelves. The good news is that such dishes are rich in fatty acids and vitamins from the A, D, and E groups, which brings a host of health benefits. But on the flipside, they can also be sources of contamination. It's mostly down to improper handling and storage at seafood markets, or cross-contamination. Some fish caught from polluted waters may contain toxins. It's important to know that raw fish can carry parasites. What kind of contamination? What are the parasites that can contaminate fish? How can I avoid getting contaminated? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do we get nightmares?⁠ ⁠Has the climate breakdown really begun?⁠ ⁠What is a frenemy?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at different times of the day. Nevertheless, our pee can come in as many as ten different shades, which can on occasion lead to unpleasant surprises when going to the bathroom. Some are due to what we eat and drink, while others are caused by health conditions like urinary infections, diabetes or kidney stones. As we approach World Kidney Day, which falls on 9th March every year, let's take a moment to go through all those various colours and what they may mean from a health perspective. To start out, why is it yellow most of the time? What are the oddest colours urine can take on? What if the colour doesn't go back to normal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are brownouts getting more and more common in the work world?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ ⁠Why do we hiccup?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/3/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a YouGov study from 2022, 20% of Brits sleep naked. Men are actually more likely to do so than women, with a rate of 25% compared to 15%. And those who do so tend to talk up the health benefits. For example, science suggests that sleeping naked might help regulate your body temperature more effectively. Our bodies naturally fluctuate throughout the night, and wearing heavy pajamas can interfere with this process. What are the other advantages? Won't I get cold if I sleep naked? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Which foods shouldn't be eaten together?⁠ ⁠What is xylazine, the so-called zombie drug?⁠ ⁠How can I stop smoking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/9/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Dr Yasemin Didem Aktas, deputy academic director of the UK Centre for Moisture in Buildings (UKCMB), “Mould is everywhere, all the time,” this is because the UK is a pretty wet country and so some level of mould, particularly in damp places like bathrooms or windows is to be expected. However it is how we manage the mould and prevent it building up into dangerous levels that is important. If you notice patches of mould on walls or ceilings then it's time to do something to stop spores spreading in the air. When is there too much? Why is mould bad for your health? How can I treat mould? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a faecal transplant?⁠ ⁠What is BookTok?⁠ ⁠What is the romance gap?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/3/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed how revisiting films from your childhood, listening to old tunes, or flipping through cherished books can bring on a certain sense of solace. Your past is intricately woven into your present; it shapes who you are and influences the person you go on to become. With its comforting embrace of fond memories, nostalgia seems to breathe new life into past moments, giving us a boost. What actually happens in our brains when we get nostalgic then? Is nostalgia always good for us then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How has Taylor Swift changed USA?⁠ ⁠What is the triangular theory of love?⁠ Where does the old cat lady stereotype come from? First Broadcast: 18/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

House hushing is a decluttering method that aims to create peaceful spaces in your home by reducing visual noise. Visual noise refers to anything excessive, jarring, or inharmonious in your environment, such as clutter, mismatched colors, or loud patterns. According to interiors blogger Myquillin Smith of The Nester, "Everything in your room has a voice… taking up visual, physical and even emotional space. Quieting your space removes all those voices in a room at once." Why is house hushing beneficial? And how do you hush a house? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do my eyelids twitch when I'm tired?⁠ ⁠Is sleeping naked good for you?⁠ ⁠Do anti-anxiety patches really work?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 28/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it's quite the opposite. Lactose intolerance is due to a natural process, which sees people's bodies produce less of an enzyme called lactase as they age. Lactose is a natural sugar found in all mammalian milks, including cow's, sheep's, mare's, and even human breast milk. It's made up of galactose and glucose, two types of simple sugars. What's the difference between lactose and lactase then? Do lactose intolerant people have to stop consuming all dairy products to avoid symptoms then? How can you determine if you have lactose intolerance? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is there really such a thing as love at first sight?⁠ ⁠Which foods can hurt your libido?⁠ ⁠How do I know if I sleepwalk?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like many people, you probably want to save more money but hate the idea of budgeting. Maybe you don't like tracking every single expense or feeling restricted by spending categories. Maybe you just want a simple and flexible way to manage your money without too much hassle. That's where the 80/20 method comes in. Also known as the anti-budget or the “pay yourself first” budget, it's a simple approach to saving money that doesn't require a lot of maths or planning. It works by dividing your take-home income into two parts: 20% for savings and 80% for spending. How does the 80/20 method work? Why should I use the 80/20 method? How can I use the 80/20 method? What are some drawbacks of the 80/20 method? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What are the four types of attachment in our relationships?⁠ ⁠Why are we obsessed with presenteeism?⁠ ⁠What is the snowball method of paying back debt?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 30/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably noticed that as soon as the back-to-school season ends, stores start filling their shelves with chocolates, garlands, and Advent calendars. For many of us, it feels like an early jump into the holiday spirit, even before we've figured out our Christmas plans. But beyond the sometimes overly eager marketing by big retailers, there might be some wisdom in getting a head start on your end-of-year shopping. And a recent report from John Lewis revealed that a fifth of people in the UK are set to begin their Christmas planning in November this year.  Why is that then? And what about the holiday feast? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should I be cleaning my belly button?⁠ ⁠What do you get better at with age?⁠ ⁠Why has astrology come back into fashion?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen. It's hardly surprising when you consider that cigarettes contain over 4,000 chemical substances, and at least 50 of them are carcinogens, meaning they are linked to an increased risk of cancer. Many people will attempt to quit smoking as part of their New year's resolutions, and we're here to provide some information on the best ways to do so. It seems so, at least according to the most recent large-scale study on the subject which was published by Jama Network Open in October 2022.  If I give up, will my body ever fully recover? What different methods are out there? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is the olive theory from Tiktok?⁠ ⁠How does the vagus nerve affect your health?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 31/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Around the age of 4, children develop a preference for using one of their hands to complete certain tasks, like drawing for example. The same goes for foot preference, when it comes to which foot they use to start going up a flight of stairs, or to kick a ball. It even goes for our eyes and ears. Generally when a child reaches the age of five, their preference for using one side of the body to carry out tasks is truly ingrained. This developmental process is known as right-left asymmetry. According to the US National Library of Medicine, 85-90% of adults are right-handed. What dictates whether we prefer using our left or right hand? Isn't being left-handed hereditary? Why do people say that left-handed people are more creative? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Is eating bread actually bad for you?⁠ ⁠How can I eat healthy on a budget?⁠ ⁠Are men still being paid more than women?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 13/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Wrap up warm, or you'll catch a cold!" No doubt you heard that advice a lot as a child, and you may well still hear it as an adult. For a long time, scientists were skeptical about the idea that simply being exposed to the cold could make a person sick. After all, to get sick, you need to actually come into contact with a microbe, like a virus. And cold weather itself isn't a disease. But recent developments suggest there may actually be some truth to the idea. In December 2022, The Journal of Allergy and Clinical Immunology published a study by a team of American researchers, who had looked into how cold weather affected immunity in the nose. The researchers explained that our nasal mucous membranes, and in particular the extracellular vesicles, act as the first line of defense in our immune system against viral attacks. What do we know now that we didn't before? But is the cold the sole culprit? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I limit the effects of sugar on my health?⁠ ⁠What happens to your online life after you die?⁠ ⁠Why does cooking benefit our mental health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A funeral is one of those rare occasions where you don't really need to think too much about your choice of outfit. After all, everyone wears black to funerals as a sign of grief, don't they? Well, that might be true in the Western world, but it's not necessarily the case everywhere, which is what we're going to talk about today.  In the Western world, funeral customs have long been intertwined with strict dress codes. The tradition of "mourning attire" became widespread across Europe from the Middle Ages onwards, and was particularly stringent during the Victorian era in England. Queen Victoria herself mandated that widows wear black mourning attire, including jewellery, for at least a year.  Has that always been the case? What about in other parts of the world then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should you sleep with socks on?⁠ ⁠How can I get the most out of daytime napping?⁠ ⁠How quick is premature ejaculation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

For some, true-crime stories have a strangely calming effect when they are tucked up in bed for the night. It's a phenomenon that's not gone unnoticed on TikTok, where people share how tales of mystery and suspense are part of their go-to nighttime routine. If you're one of those who drift off to the narration of unsolved cases, rest assured, you're in good company. And although the link between crime stories and relaxation has yet to be formally established, it's clear that the habit has a huge following. It's an intriguing paradox: the very stories that chill us to the bone also usher us into slumber. Like a modern twist on the bedtime story, these narratives shift our focus away from daily stressors—be it looming work deadlines, pending homework, or endless to-do lists. The American Academy of Sleep Medicine even suggests that immersing ourselves in a story at bedtime can not only lead to better sleep but also enhance digestion and cognitive function.  Why does it relax us?  But Why Choose Crime Stories? Isn't it a bit weird to be fascinated by this kind of story? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I improve my sense of direction?⁠ ⁠What does my urine colour say about my health?⁠ ⁠Why are brownouts getting more and more common in the work world?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Turmeric is a plant that belongs to the ginger family. It has a bright yellow-orange color, and a bitter and peppery taste. The main active ingredient in turmeric is curcumin, a compound that has anti-inflammatory and antioxidant properties. One of the conditions that turmeric may help with is indigestion which can be caused by various factors, such as stress, overeating, alcohol, medications, or underlying diseases. However, one of the main causes is excess stomach acid, which can irritate the lining of the stomach and the esophagus causing symptoms such as stomach pain, bloating, nausea, and heartburn. But what if there was a natural alternative to drugs? So, should you start taking tumeric? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we get screen apnea?⁠ ⁠What is kalsarikännit?⁠ ⁠What are lucid dreams?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you die, your physical body may be gone, but your digital legacy lives on. Your digital legacy is everything you leave behind online, such as your social media accounts, emails, photos, videos, documents, and more. These may hold financial or sentimental value for you and your loved ones, but they can also pose some challenges and risks.  While most of us make a will stipulating what we want to happen to our possession, few of us consider how to manage our online presence once we are no longer present. The first step is to make an inventory of your online accounts and assets, write a list that includes the name of your accounts, website, and your username or account ID and be sure to keep it safe. And what do I do next? Are there any tools to help me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Should I be cleaning my belly button?⁠ ⁠What do you get better at with age?⁠ ⁠Why has astrology come back into fashion?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 9/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

A time optimist is someone who is overly optimistic about how much time they have to do something, and therefore often ends up being late or missing deadlines. They tend to underestimate how long tasks will take, overestimate how much they can accomplish in a given period, and ignore potential delays or interruptions. They may also have a distorted perception of time, losing track of how fast it passes or how much is left. Time optimists are not necessarily lazy or irresponsible. They may have good intentions and high ambitions, but they lack realistic planning and prioritisation skills. They may also suffer from procrastination, perfectionism, or fear of failure, which prevent them from starting or finishing tasks on time.  Are there any benefits to being a time optimist? And how can you become more punctual and productive if you are a time optimist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is a transference in psychiatry?⁠ ⁠Does cold weather really make us sick?⁠ ⁠How to save money on your heating bill this winter?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know the feeling: you're running, cycling, or doing some other physical activity, and suddenly you feel a sharp pain in your side, just below your chest. It's like someone is stabbing you with a needle, and it makes you want to stop and catch your breath. Although there is no precise definition of exactly what a stitch is, everyone knows how to recognise it. This pain, which often prevents you from breathing, walking or running properly, disappears a few minutes after you stop exerting yourself. And while it can be a little frightening, it is completely benign and causes no complications.  But where does the stitch come from? What can you do to avoid it? What if the stitch is already there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 20/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chromophobia is a term with Greek origins, referring to the fear of colours. Initially, it was a concept used in biology to describe cells unresponsive to colour, commonly employed in medical examinations. Over time, its use expanded into psychology, particularly in the context of the rejection and fear associated with specific colours. A pathological aversion to colours, or a particular colour, is relatively rare. The fear is often driven by the symbolism a colour carries, rather than the colour itself. Colours can trigger certain hormonal responses that, in turn, lead to psychological reactions. Which colours are people most likely to be afraid of then? And how so ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the dangers of self-diagnosis?⁠ ⁠How does daylight saving affect your health?⁠ ⁠How can I sleep well with a blocked nose?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard ot the stairs test? Experts say it's an excellent gauge of a person's overall health. The idea is to run up as many flights of stairs as your body allows you to. If you can't manage two flights at a brisk pace, you may need to consider lifestyle changes to improve your health. Meanwhile if you can climb eight or more, the chances are you're in excellent health already. But beyond being a good health indicator, taking the stairs is a fantastic way to stay in shape. It combines muscle strengthening and cardiorespiratory work. Whether it's in public transport, at your workplace or even at home, I'm sure you can think of an opportunity to fit some stair-climbing into your daily routine. What does climbing stairs do to the body then? Why is it sometimes so challenging? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you protect yourself from being mugged?⁠ ⁠How to use less water?⁠ ⁠How did Covid lead to the emergence of meta cities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you come across expired pills in your medicine cabinet and wondered  whether they we still safe to use? It's pretty common, and often we consider using the medicine anyway, because we don't have a prescription to get more, for example, or simply don't want to waste what we already have. In early 2022, Censuswide conducted a survey on behalf of online pharmacist Chemist4U. It found that 36% of the UK residents surveyed said they had taken expired medicine in the past. That goes against official advice found on the NHS website though, which reads: “Medicines have expiry dates so you know when to use them by. After the expiry date medicines may not be safe or as effective.” Is safety compromised more for some types of medicine than others? What's the best way to store medicines to preserve their active ingredients? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What makes someone a cat person?⁠ ⁠What is an endemic?⁠ ⁠Why are more and more people paying to find love?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cooking is a passion and hobby for a lot of people. They scour Pinterest for hours to pick the best recipe, dice their ingredients finely, let the food cook gently and even reuse leftovers in inventive ways. But for others, cooking is a hassle and a bother. Grocery shopping, the cooking itself and cleaning up all seems like a lot of effort. But maybe those people don't appreciate how cooking can actually benefit their mental health. In August 2023, Stylist.co.uk ran a feature on the mental health benefits of cooking. They spoke to Bayu Prihandito, a certified psychology advisor and life coach. He explained that when you cook, you enter what's known as a 'flow state'. That's basically a mental state where you're fully engaged in an activity. It gives you a feeling of achievement and helps  lower stress. What kind of benefits are we talking about? What's the best way to establish a regular cooking routine? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What happens to your online life after you die?⁠ ⁠How can I limit the effects of sugar on my health?⁠ ⁠What should I do with expired medicines?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

After the emergence of ‘quiet quitting', it's now the turn of quiet hiring. And although the term is relatively new, the practice is not. The term "quiet hiring" first appeared in the report "9 Future of Work Trends for 2023" published at the end of 2022 by Emily McRae, a philosophy professor in New Mexico, USA.  She explains that this phenomenon follows on from the quiet quitting craze that emerged in 2021 after the Covid-19 pandemic which saw a huge wave of resignations sweep the country with nearly 4 million people quitting their jobs every month during this period. Quiet quitters complain that their workload was too heavy for their salary and that Managers were unclear about their tasks or workload, rewarding best performance and thus pushing them to work more.  Where does it come from? But what does this have to do with quiet hiring? But doesn't that open up more opportunities? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 18/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent fasting has been making waves, especially on social media, where it's often hailed as a miracle fix for weight loss. While it's no silver bullet, fasting can be an effective tool when part of a well-rounded lifestyle tailored to individual needs. Intermittent fasting is a pattern of eating that alternates between periods of fasting, usually 12 to 16 hours, and eating. Staying hydrated is key. The British Dietetic Association notes that this break can help regulate insulin levels and reduce fat storage. Unlike typical diets, it focuses on when you eat, not what, which may make it easier to stick to. Isn't this how the human body evolved to function? Is intermittent fasting safe for everyone? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are primitive reflexes?⁠ ⁠Is staying friends with an ex really a good idea?⁠ ⁠Is sex without feelings ever a good idea?⁠ A Bababam Originals podcast written and realised by Amber Minogue.  First Broadcast: 1/9/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Polish-American man Leo Gerstenzang is credited with inventing the humble cotton bud in the 1920s, an item which has since gone on to be used for many different purposes, having originally been thought up as a baby hygiene product.Yougov research from 2019 found that 62% of Brits use cotton buds to clean their ears, and 22% of us only use them for that purpose. That's particularly true for men, given women are more likely to use them for touching up nail polish mistakes, or applying make up.  But you may well have heard warnings that cotton buds can be bad for you. 2019 also saw the unlikely case of a man who developed a severe bacterial infection, which sprread to the lining of his brain, after the tip of a cotton bud got stuck inside his ear. He ended up having a seizure and had to be treated at University Hostpital Coventry, according to Livescience.com. How can I clean my ears then? Are there any safe ways? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some men get ill after they orgasm?⁠ ⁠Is nostalgia good or bad for us?⁠ ⁠How can the unisex condom improve my sex life?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot of popular ideas out there about body hair removal. Shave too much and the hair becomes thicker. Wax, and it will gradually start thinning out. It can be hard to know who or what to believe. Both women and men increasingly spend a lot of their time and money removing body hair, even though it acts as a barrier to bacteria, and sexually transmitted diseases in the case of pubic hair. Shaving with a razor, using an electric epilator and waxing all have their own pros and cons. But let's take a moment to consider the rarely discussed topic of whether any of them pose health risks. Shaving for example is perhaps the most popular hair removal method due to how quick, easy and cheap it is. Using a razor is actually quite harsh on the skin though, and tends to dry it out in the long run. Depilatory creams are a gentler alternative, but they also contain certain hair-softening chemicals which can irritate the skin or worse, trigger an allergic reaction. Are there any risks associated with waxing? It is said that bikini waxing can be particularly harmful. Is that true? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is sugar bad for our memory?⁠ ⁠Does the law of attraction really work?⁠ ⁠How can I stay trendy buying only second hand clothes?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Halloween is here and if you're anything like us, you'll be frantically doing some last-minute pumpkin carving or stocking up on sweets for trick-or-treaters. Maybe you're going to a Halloween party dressed up as a ghost, witch or any other kind of spooky creature. But have you ever wondered where all these quirky customs came from? While Halloween seems like a very modern celebration, its origins actually go back well over 1000 years. It started out with an ancient Celtic festival called Samhain (Sow-in). As you may know, the Celts lived in the area that is now Ireland, the UK and the north of France. They would celebrate their new year on 1st November, a night on which they believed the boundary between the worlds of the living and the dead became blurred, with the ghosts of the dead returning to earth. Who were the first people to come up with the idea then? What about trick-or-treating and some of the other modern customs, where do they come from? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why is my circadian rhythm so important?⁠ ⁠Why do we enjoy being scared?⁠ ⁠What is an oil shock?⁠ A Bababam Originals podcast written and produced by Joseph Chance. First Broadcast: 31/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear of the dark is very common for children and usually starts between the ages of 5 and 10. At this age, children become more aware of the dangers around them. However, they often have difficulty correctly assessing just how real these dangers are. Usually, this fear disappears naturally as children gain confidence and grow up, but in rarer cases it may persist into adulthood. Principally, it is because darkness alters our main sense of reference: sight. This sense has taken over from the others, and human beings are particularly helpless in the dark. Not being able to see what's around us generates a feeling of insecurity. So, deprived of sight, the imagination runs riot, and our brains fill in the void with monsters under the bed!  Folk tales, fairy tales and legends often reinforce this, conveying the idea that the dark is the playground of evil creatures. Why do we fear the dark ? Has it always existed ? What's the difference between fear and phobia ? How can you overcome your fear ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which bread is best for your health?⁠ ⁠Has the climate breakdown really begun?⁠ ⁠How small is a micropenis?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 4/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In November 2023, a spooky makeup trend took TikTok by storm. Users posted images of themselves with full-coverage, pale foundation for a ghostly vibe, intense grey contouring, hidden eyebrows, and pencil-altered lips. The aim behind those creative efforts was actually to resemble humanoid creatures, and elicit a particular reaction known as “uncanny valley” from viewers. And the trend garnered a lot of attention. As of November 13th, Forbes reported that the #uncannyvalley hashtag had amassed 821 million views. The funny thing is that the origins of the uncanny valley phenomenon actually have nothing to do with makeup at all. What does it mean then? Where does the 'valley' part come from? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can you protect yourself from being mugged?⁠ ⁠How to use less water?⁠ ⁠How did Covid lead to the emergence of meta cities?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the NHS, approximately 1,600 babies are born every day in the United Kingdom. But what often goes unspoken are the nine months leading up to this event—the periods of anxiety, doubt, and self-discovery that mothers inevitably experience.  A study published in Evolution, Medicine & Public Health journal in April 2023, found that 62% of women grapple with a panic-inducing fear of pregnancy and childbirth. Psychologists refer to this phenomenon as tocophobia. So, where does tocophobia come from? What are its symptoms then? And how can a woman overcome it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did flat Earth conspiracy theory start?⁠ ⁠Is it a good idea to sleep with my pet?⁠ ⁠What's the best way to choose my toothpaste?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mugging is a form of robbery that involves violence or the threat of violence against a person in a public place. It's also known as street robbery or personal robbery. However, would-be muggers have been foiled by a recent covert police operation in London which aimed at reducing street theft.  Brave officers posed as potential victims by wearing expensive luxury watches to tempt thieves and hanging around in dangerous places, then when anyone attempted to steal the watches they were arrested by hidden officers lying in wait. And it has been successful, the operation reduced annual watch robberies from 113 to 55 last year in three central London boroughs.  Who are the most likely victims and perpetrators of mugging? So how can you avoid being mugged or minimise the harm if you are attacked? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do women live longer than men?⁠ ⁠Does money really make us happy?⁠ ⁠Do I need to take vitamin D supplements?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 1/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this day and age, it's common to feel stressed every day, even right through to the evening. Have you ever struggled to lower your stress levels when it comes to bedtime, and taken a long while to fall asleep as a result? The worry of not getting enough sleep then just gets you even more frustrated; it's a vicious circle. If you're falling victim to anxiety and fatigue for that reason, it's time to stop binge-watching Netflix and try moon breathing instead! What's that? How can I get started with moon breathing then? How does it actually affect the body? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is relationship anarchy?⁠ ⁠What does a full moon do to our bodies?⁠ ⁠Could assisted dying become legal in the UK?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are the Red Hot Chili Peppers? With their new album Unlimited Love having been released on 1st April, let's talk about the famous Californian funk rock group. The band has cited many influences, and they have been associated with a number of musical genres, including funk rock, alternative rock and rap rock. The Red Hot Chili Peppers unique style is precisely one of their distinctive characteristics. So where does the name come from? Why did the band members change so often? How would you describe the Red Hot Chili Peppers musical style? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here : ⁠What is the thyroid?⁠ ⁠What is asthma?⁠ ⁠What is ecological debt?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the latest advances in lung cancer treatment? In April 2022, findings from the large scale CheckMate 816 clinical trial were presented to the American Association for Cancer Research. The trial looked into the effectiveness of immunotherapy drug Nivolumab, combined with chemotherapy to treat lung cancer patients. The findings were promising, showing that this particular treatment combination can delay the progression or return of cancer.  How common is lung cancer and how does it start? What are the most prominent treatment options? Should we expect this treatment to become used widely?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠What is Roe vs Wade, the ruling that guaranteed American women abortion rights?⁠ ⁠Could tourism quotas help preserve endangered local environments?⁠ ⁠Is bikini waxing harmful for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 9/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

As the sun sets on this rainy Sunday evening, reality sinks in. You didn't quite muster the energy to venture out, and now it's back to the grindstone. Tomorrow's Monday, signalling the return to work, and with it, a familiar wave of anxiety known as Monday morning syndrome, or the Monday blues.  It's not officially recognised by the medical community, but many people identify with those feelings. A study conducted by Korean researchers in 2010 found that levels of stress hormone cortisol are at their highest on Mondays and Tuesdays, adding weight to the connection. But fear not, battling this weekly struggle isn't as daunting as it seems. Where can I start in shaking off those Monday blues then ? What are the best ways to bounce back swiftly ? What if I'm still feeling stuck after that ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do dogs often look like their owners?⁠ ⁠How can I free myself from negative thoughts?⁠ ⁠Is intermittent fasting good for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 25/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Muscle pain generally occurs after an intense sports session. "They are due either to unusual muscular work, or to an increase in the intensity of a workout, or to the resumption of a sporting activity after a break". According to Sports coach William Chanconie. In fact, muscle soreness results from micro-lesions in the muscle fibres and signals that the muscle has been damaged.  When you feel pain going up the stairs after a long session at the gym, it's simply a sign that you've worked muscles that were weak to begin with, under-used, or that you've done a poor job. According to William Chanconie, the absence of pain is a sign of a good training session. What can you do to avoid them? What if you still feel sore? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 08/02/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

First Broadcast 19th October 2025