Podcasts about first broadcast

As we embrace resolutions and light up the skies with fireworks, it's time to mark the arrival of the New Year! All of us on the Do You Really Know team, hoping you soaked in the holiday vibes and send you our warm wishes for a splendid 2024. Today, planet Earth has set off on another full orbit around the sun, a journey which will span 365 days until we hit the reset button again next year. And that's why we now refer to January 1st as New Year's Day. But bear in mind, that wasn't always the case. We can trace back our calendar roots to the Romans and their initial 355-day calendar. That's right: 355, and not the 365 we're used to these days. That lunar-based system was credited to Numa Pompilius, the legendary second King of Rome, who succeeded Romulus. And it saw the New Year kick off in March, a nod to Mars, the Roman god of war.  When did January 1st appear then? What about elsewhere in the world? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is body neutrality?⁠ ⁠What are the most popular and unusual baby names in the UK?⁠ ⁠How can I return unwanted gifts?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 1/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like time is slipping through your fingers? That you had several hours to complete one or two simple tasks, but you didn't notice the clock ticking away? The problem might stem from poor time management or a tendency to procrastinate. It could also result from an inability to isolate yourself from sources of distraction. Let's delve into a productivity strategy that could potentially revolutionise the way you work: the Pomodoro technique. Where does the name come from? How does the Pomodoro method actually work? Why is it so effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the Pygmalion effect?⁠ ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 19/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

As date night options go, the cinema is a timeless classic which can be both fun and romantic. Even in the age of “Netflix and chill”, there's an appeal to the immersive experience you can only get watching a film on the big screen. So if you're wondering what to do this Valentine's Day, why not book a cinema visit? You may not be having a conversation, but you can interpret body language. If it's a first date, and they're on their phone all the time, that might be off putting. If your date is comfortable enough to hold your hand or let you put your arm around their shoulder without it being awkward, that's a good sign. Of course, don't be pushy or intrusive. Make sure you ask your date for consent before trying any kind of physical intimacy. How can you have a good date when you're not even talking to one another during the film? Any tips for a great cinema date? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I reduce my belly fat?⁠ ⁠What are the health benefits of algae?⁠ ⁠Why am I getting bags and circles under my eyes?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 12/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wake up feeling rough after a night of heavy drinking, it's likely your liver couldn't handle all that alcohol, and your body couldn't flush it out completely. That's when you get stuck with classic hangover symptoms, like nausea, a pounding headache and perhaps even a bout of diarrhoea. Apart from chugging water to rehydrate, figuring out what to eat to get back on your feet can be a bit tricky. When you're in this situation, there's often a hankering for fast food. A 2016 study from the University of Chicago's Department of Medicine suggested this craving is linked to sleep deprivation, which causes the brain to release endocannabinoids, compensating for the energy drop. That leads to a yearning for comfort food, often on the greasier or sweeter side. Interestingly, the sweeter the alcohol you consume, the more likely it is that your appetite will be revved up the next day. Why does that happen? So what should else we eat then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year's resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Stendhal syndrome? Stendhal's syndrome is a rare and unusual psychological disorder. It's a psychosomatic condition whereby certain people suffer from a rapid heartbeat, fainting or even hallucinations, when exposed to objects or works of art of great beauty. The condition takes its name from a famous French writer who experienced a similar state of intense emotion upon visiting Rome, Naples and Florence. Stendhal wrote about his visit to Florence's Santa Croce Basilica in a book entitled Naples and Florence: A journey from Milan to Reggio. If I see something amazingly beautiful, I could just faint at any moment? Does it only happen in Florence?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠What is Roe vs Wade, the ruling that guaranteed American women abortion rights?⁠ ⁠Could tourism quotas help preserve endangered local environments?⁠ ⁠Is bikini waxing harmful for your health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/7/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to The Cleveland Clinic, around one in four people are affected by bad breath. It's also known as halitosis and bad breath can be a source of embarrassment. It's sometimes caused by consuming certain well-known foods, like garlic, onion, cheese, and coffee for example.  But it can also be a symptom of an underlying health condition, such as pneumonia, gum recession, kidney disease and gastrointestinal disorders. Do bacteria have anything to do with it? How can we avoid bad breath? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠Why do our stomachs rumble?⁠⁠ ⁠⁠Why does hair turn grey?⁠⁠ ⁠⁠What does it mean to be a seenager?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 21/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some psychological and addiction experts say that making and sticking to resolutions can do wonders for your health. And just because it's not the New Year right now, that doesn't mean you can't start a resolution right away. After all, there's no time like the present, right? Let's face it though, sticking to a resolution can be tough, especially when it comes to giving up something you're used to doing, eating or drinking on a regular basis. Like alcohol for example. If you're looking to cut back on alcohol but can't see yourself managing to go without, we've got an approach from Tiktok to tell you about today, which may just help you in your quest: it's called the one-week method. How does it work? What are the benefits? Should I be looking to give up alcohol completely after a while? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the health impacts of taking public transport?⁠⁠ ⁠⁠Does true crime help us fall asleep?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that each of us has a truly unique body odour, which is influenced by a mix of genetic, hormonal, age-related, environmental, and lifestyle factor? And your diet plays a role in shaping your natural scent. Some foods have their own noticeably strong odours, like garlic or onions for example, and can in turn cause us to sweat more. The same goes for spices and chili, which makes sense given how hot they are. If you eat a lot of turmeric, you may notice a tangy aroma emanating straight from your skin pores, caused by an uptick in sweat acidity and the presence of a molecule called carvone. Is there anything else that could explain a change in odour? Are there any foods that can improve body odour? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could Britain ever rejoin the EU?⁠ ⁠What 5 foods can improve brain performance?⁠ ⁠What is pandemic skip?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

After clocking out, who doesn't crave a hearty meal after a hard day's work? But here's the thing: your dinner choices could be tipping the scales. You've likely heard the old saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” And yes, that pauper's plate might skip the starches. Why? How so? So, can you cozy up with carbs at night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is the gut really our "second brain"?⁠⁠ ⁠⁠What's the best way to cut your toenails?⁠⁠ ⁠⁠Who is US presidential candidate "Literally Anybody Else"?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You have surely felt butterflies in your stomach before a big event or had a ‘gut' feeling about something. You might even say you need to ‘digest' some big news. Our stomach is sometimes dubbed the ‘second brain' and it's more than just a metaphor.   The term gained traction in the West in 1999, thanks to Dr. Michael Gershon's book “The Second Brain.” However, the concept isn't new. Ayurvedic medicine, an ancient Indian healing system, has recognized the gut-brain connection for thousands of years. In Ayurveda, the digestive system and the mind are intertwined; a disturbance in one affects the other. This link is embodied in the concept of Agni, or ‘digestive fire,' which pertains to both physical digestion and the processing of emotions and thoughts. Nourishing our Agni with the right foods can make us feel better, both physically and mentally. Where did this idea originate? Is there scientific backing for this brain-gut connection? Can taking care of our gut improve our mental well-being?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is taking milk with coffee good for you?⁠ ⁠What benefits can we get from journaling?⁠ ⁠Which foods and drinks stain teeth?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 25/4/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

If there are any teenagers out there listening in, chances are you have faced an acne breakout at some point in the recent past, or perhaps you're even going through that now. Rest assured, that was the case for many of us adults too when we were your age, and for some people, acne continues to be a nuisance into adulthood. It's tied to a number of factors including hormonal shifts, genetics, lifestyle, and diet. These blemishes basically result from an excess of sebum. Regular listeners will remember that sebum contributes to the skin's hydrolipidic film, protecting it from various threats and maintaining hydration. Is squeezing pimples a good idea? What should I do once the pimple has been drained? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do women live longer than men?⁠⁠ ⁠⁠Does money really make us happy?⁠⁠ ⁠⁠Do I need to take vitamin D supplements?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 31/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the Western world, we celebrate Christmas on December 25th to honour the birth of Jesus, a tradition dating back to around the year 300 AD. But well before that, various cultures had been marking the end of the year as a symbol of life's renewal. Over time, Christmas has transcended its origins and found unique expressions in different corners of the globe, from Brazil and Ethiopia to Japan and Egypt. Let's take Nordic countries, for instance. Their holiday traditions, especially the culinary ones, can get quite bizarre. In Greenland, Christmas delicacies include Mattak – raw whale skin served with whale blubber. Are there other traditions? What about the kids? Are there any less creepy traditions? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we kiss under the mistletoe?⁠ ⁠Where did the story of the Grinch come from?⁠ ⁠Why do the Japanese eat KFC at Christmas?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total. The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes. What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠How can I reduce my belly fat?⁠⁠ ⁠⁠What are the health benefits of algae?⁠⁠ ⁠⁠Why do people say that black cats bring bad luck?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to The Sun, scientists say that “the average person in the UK now consumes more than eight kilograms of chemical additives every year.” Of course with that being an average figure, it can shoot up even further for those who eat a lot of ultra-processed foods.  If you've ever looked closely at ingredients lists on the packaging of food you buy in your supermarket, you'll have noticed the E numbers by which additives can be recognised. Each category has its assigned E numbers. For example, colours are in the 100s, preservatives in the 200s and antioxidants in the 300s. Aren't additives banned? What are they actually used for? Why do additives have such a bad rap then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How do I know if I'm addicted to sex?⁠⁠ ⁠⁠Why does time go by faster with age?⁠⁠ ⁠⁠Why should I eat more fermented foods?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 7/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you believe the marketing slogans printed on their packaging, light or reduced-calorie food products offer you the same enjoyment but with fewer calories. It seems like a no-brainer, right?! In order for a product to be labelled as “light” (with either “-ght” or “-te” at the end), current rules in the UK state that it must be “at least 30% lower in one typical value (calories or fat) than that manufacturer's standard version of the product in the same range”. Is the taste really as similar as they say? Is it bad for our health? Should I avoid them completely? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Which five foods slow ageing?⁠⁠ ⁠⁠What are the most hydrating foods?⁠⁠ ⁠⁠Which foods mustn't you put in the microwave?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of people are reluctant to go out in the cold during the winter season. It's a real shame, as there are many ways in which you can protect yourself from low or even sub-zero temperatures. You've probably been told it a million times since you were a kid, but it bears repeating: you need to wrap up warm! The clothes you wear outdoors trap warm air inside. A good starting point is wearing a cotton T-shirt to absorb sweat and thereby neutralise humidity, which can exacerbate feelings of cold.Then wear a sweater or warm jacket made of high-quality material like wool, cashmere or alpaca. Finally, a decent coat or windcheater on top, as well as a scarf, gloves and most importantly a woolly hat or beanie, as 30% of warmth leaves the body via the head. Does drinking hot drinks before going out help? How about when we actually get outside? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is phubbing, the annoying habit that can ruin relationships?⁠ ⁠Is wine in cans better for the environment?⁠ ⁠What is the Dunning Kruger effect, the phenomenon that causes overconfidence?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 20/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's as kids in the school playground, fooling around with our first partner as a teenager or with our own kids when we become parents, tickling is generally synonymous with moments of playful fun. Of course tickling can bring on strong reactions and some people hate it, so it's important to only do it to someone if they're not objecting, no matter how harmless it might seem to you. Some people are just way more sensitive to it than others, and might start laughing or cringing at the slightest touch, or even in anticipation of being tickled. Why are some parts of our bodies more sensitive to tickling than others? Why can't I tickle myself? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can deep sleep help stop dementia?⁠ ⁠What is conscious quitting?⁠ ⁠Why is Israel going through a major political crisis?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 10/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the days of yore, clothes were scrubbed with soap, brushes, and sheer elbow grease. But today, laundry detergents have revolutionized the way we clean our garments. These modern marvels remove stains without requiring Herculean effort. But navigating the overwhelming array of choices in the detergent aisle can be overwhelming.  The French consumer magazine 60 millions de consommateurs carried out an extensive study in February 2020 to answer just this question. They scrutinized 25 different washing powder brands. Their evaluation criteria included chemical risk, environmental impact, health considerations, washing efficiency, and color preservation. There's so much choice how do you sort through it all? What were the results? Should you  make your own washing to avoid chemicals? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠ ⁠⁠Which foods shouldn't be eaten together?⁠⁠ ⁠⁠What is social jet lag?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sniffling, sneezing, itchy eyes, asthma flare-ups, and even sleep disruptions. If you're wondering why you're dealing with all the telltale signs of hay fever smack in the middle of December, you might just be grappling with what's commonly known as the Christmas tree syndrome. In a nutshell, it's a seasonal allergy triggered by the presence of mould in the needles and trunk of the tree. The cosy and humid indoor setting provides the perfect breeding ground for mould, which had already set up camp on the tree back when it was outside. So, what does this mean in everyday terms? What other exposures are we talking about? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we kiss under the mistletoe?⁠ ⁠Where did the story of the Grinch come from?⁠ ⁠Why do the Japanese eat KFC at Christmas?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

First Broadcast 21st December 2025

Panto, short for pantomime, has become a staple of British Christmas celebrations but surprisingly its origins are neither British or Christmassy. It has its roots in the ancient Roman festival of Saturnalia, which was celebrated in December and involved dressing up as the opposite gender, swapping roles, and having a lot of fun. The word ‘pantomime' comes from the Latin ‘pantomimus', which means ‘actor who plays every role'. The Romans also had a tradition of performing plays called mummia, which were based on stories from Egypt. How did panto come to Britain? What are some of the earliest examples of panto in Britain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What were the Most Shocking Moments of the Turner Prize?⁠ ⁠What's really in vegan meat substitutes?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Antibiotics are critical to modern medicine, and have saved millions of lives since first being introduced in the mid-20th century. However, there are drawbacks to prescribing antibiotics when they're not actually required. Of course there's the issue of antibiotic resistance, which is seen as a major threat to human health. And there are also unwanted side effects of antibiotic use to take into account. After all, they don't only target the bacteria that are making us sick. They also kill harmless bacteria in the gut which actually keep us healthy. What's more, according to MedicalXpress.com, “this disruption to gut microbiome composition can last for up to two years after antibiotic treatment.” Other side effects include diarrhea and bloating. Is there anything we can do to protect our gut? Can antibiotics also lead to yeast infections? Do I have to go right to the end of my course of antibiotics? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Why does walking through doorways make us forget things?⁠⁠ ⁠⁠Will ChatGPT replace Google?⁠⁠ ⁠⁠What is the loverboy method Andrew Tate is accused of using?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 28/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know staying hydrated is crucial for feeling fit and healthy. The general recommendation is to drink between 1.5 to 2 litres of water a day. But let's be honest, it's not always easy to stick to that. Ideally, you shouldn't wait until you're thirsty to drink water because thirst signals that your body has already lost about half a litre of water. But you might be surprised to learn that your diet can also play a big role in keeping you hydrated.  Which foods are the best for hydration? Are there hydrating options for winter? Is there anything to avoid? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Which foods mustn't you put in the microwave?⁠⁠ ⁠⁠What does eating junk food do to our brains?⁠⁠ ⁠⁠How can I recognise ultra-processed foods?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book's grand title is a simple premise: anything that doesn't bring you joy should be thrown away.  Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It's mainly designed for people entering the final stages of their life, and making sure they don't overboard before passing away. People started talking about death cleaning in 2018, when Stockholm-based artist and widow Margareta Magnusson published a book called The Gentle Art of Swedish Death Cleaning. Since then, the trend has started catching on. The name comes from the Swedish döstädning: a combination of the word “dö”, which means death, and “standing”, which means cleaning.  How did Magnusson come up with the term? Where does death cleaning fit in alongside other minimalist trends? From what age do people start death cleaning? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠What is a faecal transplant?⁠ ⁠What is BookTok?⁠ ⁠What is the romance gap?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague's awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth.  This compulsion to avoid disappointing others is known as "people-pleasing." For some, the joy derived from pleasing others can end up being a real problem, posing a threat to both physical and mental well-being. So how can I break free then? Are you saying I literally can't please everyone then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How can you protect yourself from being mugged?⁠⁠ ⁠⁠How to use less water?⁠⁠ ⁠⁠How did Covid lead to the emergence of meta cities?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It's come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches. So the chances are you already know that kleptomania is a behavioural disorder which sees people feel an intense urge to steal. Often the item being stolen doesn't hold any great financial or sentimental value, and like with Hollywood celebs, the kleptomaniac probably doesn't even need it. What's more, they're generally even aware that what they're doing is wrong. It's just that the temptation to steal is so strong that they can't resist. What's actually going on in the brain of someone that has kleptomania? Is kleptomania treatable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is omphalophobia, the fear of belly buttons?⁠ ⁠Do I need to take vitamin D supplements?⁠ ⁠What is a ‘sandwich employee'?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you've ever considered going veggie, was that something that dissuaded you? It's certainly fair to say that simply loading up on fruit and veg isn't enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a regular source of protein. Where exactly are the best sources? Is there real risk of a protein deficiency as a vegetarian? What about legumes? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Do I really need to flush toxins out of my body?⁠⁠ ⁠⁠Is skipping meals bad for you?⁠⁠ ⁠⁠Do "light" food products really help you lose weight?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast the 23/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popular destination.  Just this year a French youtuber has broken audience records for his film ‘Kaizen' about his challenge that he made to conquer Everest in just one year.  Over the past century, over 340 climbers have died on its peaks, with 2015 being the deadliest year with 22 fatalities. Most deaths result from avalanches, falls, and mountain sickness, which occurs at high altitudes due to low oxygen levels and can cause fatal brain or lung edema. Isn't Everest extremely dangerous? How do you get the bodies down? What happened in the storm of ‘96? What about over-tourism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is domotics, the technology behind smart homes?⁠ ⁠Are we more likely to fall in love when it's cold?⁠ ⁠Does sex help us to sleep better?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals.  Here are some tips on how to let go and move on.  One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we may need to change our perspective and focus on the positive aspects of our life. How can we change our thinking? How can we confront our emotional baggage? How can we live in the present? How can we surround ourselves with supportive people? How can we practice self-compassion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why do people consider the number seven lucky?⁠ ⁠What's the best way to organise my fridge?⁠ ⁠How can I recognise a flying monkey, the narcissistic abuser's best friend?⁠ A podcast written and realised by Amber Minogue. First Broadcast : 15/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you were to turn on your TV right now, or open up Netflix, the chances of you stumbling upon a cheesy Christmas movie would be pretty high. They tend to be full of clichés, cringeworthy one-liners and predictable plots, but still we just can't seem to get enough.  Let's take a moment to delve into the psychology behind Christmas movies, and how they got to be so successful. Mormon director George Albert Smith released the first Christmas film : a short silent drama called Santa Claus, in 1898, which showed Santa visiting a house on Christmas eve. Moving into the 20th century, the history of Christmas movies reflects the story of Hollywood itself. In the US, they really became a genre, or even tradition, in their own right. The first wave came in the 1990s. Who made the first Christmas film? If they're repetitive and predictable, how come we keep coming back for more? What are the key ingredients for a good Christmas film then? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I protect my mental health during the holiday season?⁠ ⁠Why does Christmas boost our libido?⁠ ⁠Is Santa Claus red because of Coca Cola?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 24/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you're debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one. What are the advantages? What are the disadvantages? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is PimEyes, the powerful tool ending online anonymity?⁠ ⁠Is the fertility cliff real?⁠ ⁠How can I work better from home?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 25/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're going to talk about a cognitive bias that causes people to believe, often mistakenly, that they are less likely to experience negative events and more likely to experience positive events than others. Estimates suggest that 80% of us display what's known as the optimism bias. For example, we might think that we are less likely to get sick, lose our job, or have a car accident than the average person. We might also think that we are more likely to live longer, be successful, or win the lottery than others. Why do we have such a bias? And how does it affect our decisions and actions? What are the drawbacks of optimism bias? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠Is it bad to hold in your pee?⁠ ⁠Why does looking at the sun make me sneeze?⁠ ⁠What is “Act your Wage”, Gen Z's latest work-life trend?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast : 7/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence of PFAs, also known as “forever chemicals.” Now people are wondering if period underwear is really as good as companies have made them out to be. What is period underwear? What are forever chemicals? What alternatives are there to period underwear? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the best ways to keep warm outdoors?⁠ ⁠How can I avoid always feeling hungry?⁠ ⁠How did female body hair become taboo?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 10/4/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We've all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It's called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite. American doctor Steven Bratman coined the term in 1997. To put it simply, orthorexia is a need to eat healthy at all costs, to the extent that it becomes an obsession. Those affected start cutting out certain foods completely, or even seeing them as dangerous when they're not really. Scientifically speaking, orthorexia isn't recognised as an eating disorder in its own right, at least not yet. So it's hard to find any precise data on how many people are affected. But it's still more dangerous than you might think. Isn't eating healthily recommended by medical professionals? How can I find out if I suffer from orthorexia? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will Star Wars: Andor live up to the hype?⁠ ⁠Why were the queen's bees told of her death?⁠ ⁠Do I have poor blood circulation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas need not be a frenzy of shopping and unwanted gifts; more and more of us want to be mindful, minimal-waste consumers so here are some tips on how to have an eco-friendly Christmas.  Real trees are more sustainable than artificial, but there is still a lot of waste, once Christmas is over go to recyclenow.com to find out about drop-off points in your area, where old trees get turned into chippings for local parks and woodland areas. Alternatively, consider renting a real tree that is replanted once you are done. The same goes for wreaths, real and if you are on a budget you can make your own from foliage, red berries, or mistletoe that you can pick up in a park or wood.   How to have an eco-friendly tree and decorations? What about gifts? What about the meal? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why do Christmas decorations make me feel happier?⁠ ⁠How can I choose the perfect gift, according to science?⁠ ⁠Why is the latest wave of Covid-19 destabilising the Chinese regime?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 19/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. ‘Tis the season to spend, spend, spend! In the lead up to Christmas we are bombarded with adverts trying to make us buy but this year might be time to try a new approach and buy something that is new, well at least to you. Gifting second-hand, or as it is increasingly being termed, ‘pre-loved' goods was once looked down upon but with the planet drawing in waste it offers an interesting solution and can help mitigate the £42m worth of unwanted Christmas gifts that go into landfill each year.  But how do you find the perfect second-hand gift? What do I need to look out for when buying second hand? What if I don't have the time to go second hand shopping? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to exercise safely when the weather is cold?⁠ ⁠How can I take part in Giving Tuesday?⁠ ⁠Why do people R-bomb in the dating world?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long, we're looking into 10 new terms and concepts that are certain to be on everyone's lips in 2023! Despite the fact that we're in 2023, there's still a certain squeamishness when it comes to discussions about menstruation, including in the workplace. But that might be about to change in Europe, due to a measure that was recently approved by the lower house of Spain's parliament... In mid-December 2022, Spanish MPs voted to adopt a new bill creating menstrual leave for women suffering from period pain. That's right, 3-5 days off work per month paid by the state. And while it's a first in Europe, such a measure has already existed for decades in other parts of the world. Why do women need time off work during their periods? Which other countries in the world have a menstrual leave policy? Why is menstrual leave a controversial measure? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Can a weighted blanket help you get a better night's sleep?⁠ ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

On 29th October 2022, 20,000 people were celebrating Halloween in the Itaewon neighbourhood of Seoul in South Korea. One particularly narrow street became very overcrowded, and a huge crush ensued, leading to the deaths of 153 people, with many more injured. A month later, we still don't know exactly what caused the crush.  One of the theories out there is that a rumour spread in the crowd, leading them to believe that a celebrity was in a nearby bar. But a lot of blame has been apportioned to the authorities for poor planning and a slow response to events. A lot of people think that crowd crushes are down to a stampede of people running in panic and crushing others on the floor. Why do things get dangerous in such situations? Are crowd crushes rare or do they happen often? How can I protect myself and others if I end up in an overcrowded area?  In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Is Britain the new place to get your wine?⁠ ⁠Why is there such a taboo over the prostate?⁠ ⁠How can I take part in Giving Tuesday?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 30/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The placebo effect is a phenomenon in which a person's symptoms or well-being improve after receiving a fake treatment that has no specific or intrinsic effect on their condition. For example, a person may feel less pain after taking a sugar pill that they believe is a painkiller, or they may feel more energetic after receiving an injection of saline solution that they think is a vitamin. The placebo effect is not just about positive thinking or wishful thinking. It involves complex psychological and physiological mechanisms that are not fully understood. How does the placebo effect work? What are the benefits of the placebo effect? What are the limitations of the placebo effect? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Could AI ever be able to offer therapy?⁠ ⁠What is plasticrust, the latest concerning form of pollution?⁠ ⁠Why don't scars disappear?⁠ A Bababam Originals podcast.A podcast written and realised by Amber Minogue. First Broadcast the 25/03/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The first quarter of 2023 has seen food inflation in the UK surpass 16%, according to the Office for National Statistics. Such inflation rates hadn't been seen for forty years. It's contributed to the ongoing cost-of-living crisis, and an increasing number of people are struggling to afford to buy enough food. With all that in mind, many people's number one concern right now is keeping their supermarket bill as low as possible, regardless of how healthy what they're eating is. But there are ways of sticking to a balanced diet even on a shoestring budget. Isn't healthy food always expensive? What are the tips to buy healthy food at a low cost? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Are men still being paid more than women?⁠⁠ ⁠⁠What makes us ticklish?⁠⁠ ⁠⁠Why are there calls for a halt to AI research?⁠⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 12/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long, we're looking into 10 new terms and concepts that are certain to be on everyone's lips in 2023! In December 2022, New York magazine ran a cover which got a lot of attention. It featured the heads of a number of Hollywood celebs like Lily-Rose Depp, Ben Platt, Dakota Johnson and Zoe Kravitz, all edited onto babies' bodies. In the centre of the page the bright pink headline read: “She Has Her Mother's Eyes. And Agent.” The article inside labelled 2022 the “Year of the Nepo Baby”. What those celeb babies all have in common is that they're the children of famous, successful parents. That's where the “nepo” part comes from, as in nepotism. Right from the get go, these kids had an advantage or arguably a sure road to success. Isn't that obvious? That's been the case forever, hasn't it? What do nepo babies themselves have to say on the issue? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Can a weighted blanket help you get a better night's sleep?⁠ ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas is a time of joy, celebration, gift-giving and of course decorating. For the most part people tend to stick to ‘Christmassy colours' especially red and green but these ‘traditional' Christmas colours have a long history and symbolism. Arielle Eckstut, author of The Secret Language of Color found that holly, with its green leaves and red berries has long played a role in winter solstice celebrations that predate Christmas. People revered holly plants for being evergreen and surviving the winter and used them as symbols of protection and prosperity in their midwinter celebrations.  “It's like a lot of things that have to do with culture and colour, where it's some combination of a natural phenomenon mixed with other cultural forces,” she says. What cultural events have made red and green Christmassy? Do red and green have any religious significance? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠At which time of day do we burn the most calories?⁠ ⁠Why does the cold make us need to pee?⁠ ⁠How can I meditate without meditating?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's well known that women can often have multiple orgasms in succession, an ability which is much less common, and more complex, for men.   That's because for men orgasm usually happens alongside ejaculation, which is followed by a refractory period. During this time, no matter the type or amount of stimulation, it's impossible for them to achieve another erection. This phase gives the body time to recover before it can respond to sexual stimuli again.  It is possible for some men to have multiple orgasms in a row? Is there a way to train yourself to become multi-orgasmic? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What are the benefits of slow sex?⁠ ⁠Why should you pee after having sex?⁠ ⁠Why do some people get a headache during sex?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In Tim Burton's 2004 film “The Corpse Bride,” groom to be Victor, rehearses his wedding vows in the forest to calm his anxiety. However, he mistakenly slips the ring onto what he thinks is a tree branch but is actually the finger of Emily, the corpse of a mysterious young woman in a bridal gown. Victor then finds himself immersed in the colorful and joyful world of the dead. But it is not just fairy stories or horror movies that are interested in zombies and the dead returning to the world of the living psychiatrists are as well.   Cotard's syndrome, also known as the ‘living dead syndrome' is named after Jules Cotard, a 19th-century French neurologist who identified this disorder. Patients feel like wandering corpses, empty shells, convinced they are on the border between life and death. Immortality? Even though the patients believe they are dead? Is this syndrome common? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 19/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In early 2023, dating site Eharmony released findings from a survey of over 1000 singletons. The research found that on average they spent 55 minutes per day logged in to the dating app, with six conversations on the go at the same time. Despite that, as many as 70% of those surveyed felt heavy dating app usage had a negative impact on their mental health. Spending so much energy on dating can get overwhelming, but fear not. I'm here to tell you about a solution which could help you take back control of your love life: the zero date. The idea was invented back in 2018 by American entrepreneur Christina Wallace.  What's it all about then? What's the difference between a zero date and a regular first date then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're only a few weeks from the official start of summer, but you wouldn't guess it given the wet conditions that we've seen for most of spring 2024. According to BBC News, March, April and May 2024 have all been among the wettest on record for their respective months. So don't put away your umbrella just yet! Beyond the obvious inconvenience of getting caught in a downpour, many people believe that bad weather directly affects their mood and health. And some people are more sensitive than others; these individuals are known as "weather-sensitive." How do you distinguish between weather-sensitive people and the rest of the population? Are you saying that for most people the weather has no impact at all on their mood then? What's the best way to deal with feeling down in bad weather then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could gamophobia be hurting your relationship?⁠ ⁠How do I know when to end a friendship?⁠ ⁠How often should I wash my hair?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Committing to a romantic relationship is by its very nature a significant transition in a person's life. And that can often be a source of stress or conflict between two partners.  For example one partner might want to move in together, get married, or have a child, while the other simply won't entertain the thought. For some people, fear of commitment is just a way to delay decisions. But for others, it's a genuine, panic-inducing fear that's known as gamophobia. Where does gamophobia come from? Could you say that we're all a little gamophobic? How can people in a relationship get over their gamophobia? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why should you be happy to see spiders in your home?⁠ ⁠How do you build up your brain power?⁠ ⁠Which flights are most likely to be hit by turbulence?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Research published in the British Journal of Anaesthesia suggested that there are nearly 3 million general anesthesia procedures in the UK each year.  You might already be aware that there are various different types of anesthesia: local, which numbs a small area of the body; regional, which numbs a larger part; and general, typically used for major or lengthy surgeries, where the patient is completely asleep. Today we're going to be talking specifically about general anesthesia. How exactly does it knock patients unconscious then? How does it affect the brain? Isn't it dangerous? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why should you be happy to see spiders in your home?⁠ ⁠How do you build up your brain power?⁠ ⁠Which flights are most likely to be hit by turbulence?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity'. Neural plasticity is the brain's remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance. What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 6/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether they're soft-boiled, fried, poached, or whipped into cakes and pies, eggs are a kitchen favorite for good reason. In the UK the average person consumes about 175 eggs per year, that's about 3 eggs weekly.  They are packed with vitamins D, E, A, and B12, plus minerals like iron, zinc, and magnesium, making eggs a healthy choice. They're also brimming with essential fatty acids—omega 3, 6, and 9—to support brain function and the immune system. But that's not all: eggs are protein-rich, rivaling meat and fish. In fact two eggs equate to a modest 100-gram steak, and our bodies love these proteins, especially the 8 essential amino acids they provide. Why are eggs good for you? But what about cholesterol? Do eggs contribute to weight gain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How is micro-feminism helping women combat workplace sexism?⁠ ⁠Is a white tongue unhealthy?⁠ ⁠What is the great unretirement?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 28/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices