Podcasts about first broadcast

You might be surprised to learn that the famous “www” in website addresses didn't originate in Silicon Valley or New York, but at the European Organisation for Nuclear Research, known as CERN for short, which is situated on the French-Swiss border close to Geneva.  It was 1989 when British computer scientist Tim Berners-Lee came up with the idea for a hypertext system. Essentially, it was a way to connect different pieces of data through links, creating something like a giant web that would work via the internet. Aren't internet and web the same thing?  What about the other parts of a web address then, like https or “.com” at the end? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How to protect your art from AI exploitation?⁠ ⁠What is the internet of senses?⁠ ⁠What is Web 3.0?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Society tends to make sex all about penetration, but it really doesn't have to be that way. Giving your partner oral sex can be an invigorating experience on its own.  Women often like to joke that men don't know what they're doing when they go down, so with that in mind let's discuss some tips for giving your partner the pleasure they deserve. You have to know that every vulva is unique, and there isn't a one-size-fits-all guide to pleasure and enjoyment. You really need to be curious and attentive if you want to give good head. How am I supposed to know what my lady likes? Is there some techniques that women like the most though? What are some common ‘mistakes'? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do some people get a headache during sex?⁠ ⁠Could using lube help you get more pleasure from sex?⁠ ⁠Is sex without feelings ever a good idea?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

During summer holidays, many of us experience the discomfort of motion sickness while travelling by car, coach, plane, or boat. motion sickness is Also known as kinetosis and it's particularly common in children but can also affect a lot of adults. According to the US government's Medline Plus portal, one in three people are prone to it. Symptoms include paleness, cold sweats, dizziness, a feeling of discomfort in the upper stomach, nausea, and headaches. If you're affected, no doubt some of those unpleasant sensations will be familiar. What causes motion sickness? What can I do to prevent motion sickness? What should I do if I start experiencing motion sickness? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could textertunism be damaging your friendships?⁠⁠ ⁠⁠What foods should you avoid to lose belly fat?⁠⁠ ⁠⁠How can I cut my summer holiday spending?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit embodies a laid-back attitude, where productivity and responsibilities are momentarily cast aside in favor of a few minutes or hours of procrastination. Eleanor McGlinchey, a sleep psychologist at Manhattan Therapy Collective and Associate Professor of Psychology at Fairleigh Dickinson University, suggests that spending time in bed before starting the day can provide a sense of control over our time and lives. The same concept applies at night: we attempt to reclaim control over our day by lingering in bed before sleep, effectively delaying bedtime. This phenomenon, known as revenge bedtime procrastination, serves as a form of rebellion against our daily responsibilities. But what does this have to do with health? What are the potential problems of bed rotting? Can Bed Rotting Be a Sign of Withdrawal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some people believe in ghosts?⁠⁠ ⁠⁠What is the placebo effect and how does it work?⁠⁠ ⁠⁠Could chronoworking make you work more efficiently?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

When our skin is cut or damaged, the body immediately starts its healing process to close the wound and limit any risk of infection. It's a wonderful and fascinating process, but nevertheless scars still remain on the skin afterwards. They can be unsightly and visible too, depending on their location, leading to self-consciousness. There are several stages, with the first being hemostasis. Immediately after we get a cut, blood platelets come together to form a blood clot, in order to stop the bleeding. Our blood vessels also contract, to limit blood loss. How does the healing process work? Will the scar be fully gone by that point then? Is there anything we can do to make the skin heal better? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Is scratching a mole really dangerous?⁠ ⁠Why is exercise good for my skin?⁠ ⁠What is retinol, the miracle anti ageing skincare treatment?⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 10/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In past episodes of Do You Really Know, we've talked about the best holiday destinations in the UK and abroad, as well as how to find the most budget-friendly options. Today though, we're going to talk about security.  The idea of visiting many countries all over the world is enticing, but it's important to remember that some destinations are significantly more dangerous than others. Rather than making decisions based on intuition, why not consider using guidance that's actually based on facts and statistics. One such example is the annual risk map produced by Swedish software company Safeture, which ranks countries based on how safe they are for tourists. Which are the most dangerous then? What if I really need to visit one of these countries? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is Bedrotting bad for your health?⁠⁠ ⁠⁠Could intentional inflexibility help you succeed at work?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 24/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a Direct Line Group study from 2022, over 70% of UK adults don't get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they're more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it's important to know that as you age, your production of sleep hormone melatonin decreases. How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don't work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is Bedrotting bad for your health?⁠ ⁠Could intentional inflexibility help you succeed at work?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 26/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

ChatGPT has been invading all walks of life in recent months, and that even includes the justice system. In late March 2023, a Pakistani judge consulted the chatbot before granting bail to a 13 year old boy who stood accused of kidnapping and attempting to rape a 9 year old. According to Pakistan Observer, the judge asked ChatGPT the following initial question: ““Can a juvenile suspect in Pakistan, who is 13 years old, be granted bail after arrest?” The chatbot responded: “Under the Juvenile Justice System Act 2018, according to section 12, the court can grant bail on certain conditions.” A discussion then ensued on how this option could be interpreted when taking into account certain other laws. The judge included ChatGPT's responses in his judgement and stated how impressed he was. The cases have led to hope that AI could help make legal systems around the world more efficient, but there's been a lot of criticism and skepticism too. Are there any other examples aside from ChatGPT ? What are the possible risks then? To listen to the last episodes, you can click here : ⁠How is inflation affecting our eating habits?⁠ ⁠How can you improve your memory and recall skills ?⁠ ⁠What is the 10-10-10 method for dealing with everyday worries ?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever meet a member of the royal family, you might be tempted to ask them for a selfie or an autograph but don't be surprised if they politely decline. There are some good reasons why royals don't take selfies or give autographs as well as a whole host of other rather unusual protocols that they must adhere to.  Royals are often surrounded by crowds of people who want to see them or talk to them. Signing autographs or taking selfies could expose them to potential threats or harm. Also  it could create a lot of chaos and confusion in the crowd, making it harder for security personnel to protect the royals. But there is a more important reason... What is the problem with selfies? What are some other things that Royals can't do? So what should you do if you see a Royal?  To listen to the last episodes, you can click here : ⁠What do I need to know before getting a tattoo?⁠ ⁠Is swallowing chewing gum dangerous?⁠ ⁠Could the human race become infertile?⁠ A Bababam Originals podcast. A podcast written and realised by Amber Minogue. First Broadcast: 1/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're not up to date with your vaccinations, it might just be time to schedule an appointment with your doctor! When it comes to the diseases we're going to be talking about today, you could be forgiven for thinking they were a thing of the past, consigned to history.  But believe it or not, some of them are making a comeback in the 21st century. Their resurgence can be partly explained by a false sense of security; basically we thought they were eradicated for good and let our guard down. As a result, vaccination rates fell, and preventive measures were relaxed. What kind of diseases are we talking about? Did those diseases never really disappear then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How long do I have to wait to swim after eating?⁠ ⁠What are the world's least safe travel destinations?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 31/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's ultra-connected society, more and more technologies are emerging all the time, and they're getting increasingly advanced. Just look at how far AI has come in recent times, and the attention it's been getting since the launch of ChatGPT. In many ways, it's difficult to not use technology. To not do so would be like cutting ourselves off from the rest of the world. But still, it's not to everyone's liking. Some people resent the influence that some forms of technology have on our society, and want to reject them. They are known as neo-Luddites. Where does the name come from? Could AI have the same impact? And today, how is Neo-Luddism exemplified? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why is Camilla becoming queen and not queen consort?⁠ ⁠What is Extinction Rebellion ?⁠ ⁠Could I save more money by cash stuffing?⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 4/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might or might not  be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner.  It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also  increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others. Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the 10-10-10 method for dealing with everyday worries?⁠ ⁠Why has astrology come back into fashion?⁠ ⁠What are the most addictive foods?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 12/8/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In July 2023, the White House recognised that the United States was facing a “grave threat” in the form of a highly addictive drug called xylazine, introducing a six-point plan in response.  Dealers mix xylazine into supplies of fentanyl, itself a dangerous drug which kills thousands of Americans each year. The street name for xylazine is “tranq” or “tranq dope”, but it has also been called the “zombie drug”.  What is it made up of? Why did people name it the zombie drug? Has it been seen outside of the US? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the olive theory from Tiktok?⁠ ⁠How does the vagus nerve affect your health?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is vitamin D? Vitamin D was discovered in 1922 by American biochemist Elmer McCollum, who was nicknamed Dr Vitamin by Time Magazine. He found that cod liver oil could still prevent rickets in rats, despite its vitamin A having been removed. From this observation, he deduced that it contained a different substance which he called vitamin D. A sufficient quantity of vitamin D is necessary during early childhood years in order to prevent rickets. In adults, it protects against osteoporosis and the deterioration of bone tissue. It also plays an important part in preventing breast cancer and colon cancer. How do we produce or find Vitamin D then? But how does sunblock work then? What about skin colour; does that impact our ability to produce Vitamin D? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the last episodes, you can click here : ⁠⁠Why do we get verrucas?⁠⁠ ⁠⁠What is climate shadow, the newest way to measure your impact on global warming?⁠⁠ ⁠⁠Why do our bodies need magnesium?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're all aware of the physical risks associated with extreme heat, like dehydration and fainting for example. But a number of scientific studies have shown that heatwaves also have a major impact on people's mental health. It's important to highlight that the difference can be experienced by anyone, not just those with existing psychiatric conditions. But one thing is for sure: the vast majority of us are more anxious when temperatures are high. And it makes sense that we get more irritable when you consider how our bodies work. Heat causes our heart rate, pulse, blood pressure and cortisol levels to all increase. Meanwhile, it deregulates so-called happy hormones serotonin and dopamine. Who is most affected? What do researchers have to say about it? What about eco-anxiety? In under 3 minutes, we answer your questions ! Date of first release : July 19th, 2022 To listen to the last episodes, you can click here : ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

At a time when Europe faces a "baby bust," the role of children in public spaces is sparking new debate. Increasingly, restaurants, hotels, and even tour operators are rolling out “adults only” policies. Gone are the sounds of crying babies or kids running around tables, but this shift raises questions about individualism in society. In recent years, child-free options have doubled globally, with hotels and restaurants seeing a surge in demand for adult-only spaces. In the UK, chains like Warner Leisure Hotels are dedicated entirely to adult-only stays, reflecting a significant shift in hospitality preferences. Is this trend really that widespread? Is it even legal? Isn't it discriminating against part of the population? Why is this trend picking up steam now? What does this mean for society? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is bae-realing, the new dating trend?⁠ ⁠What is this new toxic trend looksmaxxing all about?⁠ ⁠What is xylazine, the so-called zombie drug?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 27/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Digital sobriety is all about reducing the ecological footprint of our daily digital lifestyles. That's right, using your cell phone, PC or connected refrigerator all contributes to pollution. And it's on the rise. The transition to digital technology is often presented as being a positive evolution, especially with regards to reducing household energy consumption. But current practices are contributing to global warming. How does online browsing contribute to pollution? So, what should we do about it? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Is feeding birds in your garden a bad idea?⁠⁠ ⁠⁠Why will we be using liquefied natural gas to heat our homes this winter?⁠⁠ ⁠⁠Who is Giorgia Meloni, the new face of the Italian far right?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 25/2/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

People often refer to themselves as cat person or dog person, as well as meaning that they prefer this animal to the other, it implies that they identify with certain characteristics associated with their preferred pet, dogs are loyal, cats are smart, dogs can be trained to help people, cats cannot and so on.  The social psychologist Samuel D Gosling of the University of Texas studied the personality traits of so-called “dog people” and “cat people”. He found that cat people tend to score higher on neuroticism and openness to experiences, whereas dog people are more extroverted, agreeable and conscientious. Cat people tend to also be more sensitive, creative and curious, but more prone to anxiety and stress. Whereas dog people, on the other hand, are more sociable, cooperative and reliable, but also more conventional and conformist. But why do these personality traits match with our preference for cats or dogs? And what else makes someone a cat person? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are more and more people paying to find love?⁠ ⁠Should I start my Christmas shopping in autumn?⁠ ⁠What is a power nap?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing the difference between right and left is crucial for various daily activities like driving and navigation. While most of us take this skill for granted, a significant portion of the population faces challenges with it. A study published in 2020 in the Journal of Experimental Psychology estimated that one in six adults struggles to distinguish their right from their left. Of course, if you turn the wrong way when out in the street, it can be a minor inconvenience. You might get lost, or turn up late for an appointment for example. But in some cases, confusing left and right can be a matter of life and death. It might sound unlikely, but all too many times, surgery has been carried out on the wrong side of a patient's body due to human error, with tragic consequences. And back in 2010 it emerged that the sinking of the Titanic may have actually been caused by a left-right steering error. So, how does this actually work? Now, why is this such a challenge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is an oil shock?⁠ ⁠Could Turmeric help indigestion?⁠ ⁠What is reverse ageing?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed how your eyelids tend to start twitching at the end of a long day, or when you haven't got enough sleep the previous night? Well, first of all there's no need to panic, it's actually a benign phenomenon. It's known as benign fasciculation syndrome, or myokymia. But still there are some things you can do about it. What can be done to avoid this? What if the problem persists over time? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Which foods shouldn't be eaten together?⁠ ⁠What is xylazine, the so-called zombie drug?⁠ ⁠How can I stop smoking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 27/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans are the only creatures on Earth that shed tears. Whether it's tears of joy, laughter, anger, pain, sadness, or fatigue, the emotions that bring about crying are diverse. You might be familiar with these emotional triggers, but have you ever wondered about the physiological explanations behind them? Let's start by categorising tears into three types. There are "basal" tears that maintain a continuous lubrication of the cornea, "reflex" tears that emerge when you're chopping onions, have dust in your eye, or encounter too much light, and then there are the emotional tears – and they're the ones we're delving into today. What happens in our eyes when we're sad? What about tears of joy then? But why does witnessing someone else cry make us want to do the same? To listen to the last episodes, you can click here: ⁠⁠What is the influence of the God complex in the workplace?⁠⁠ ⁠⁠Why is panto a Christmas tradition in the UK?⁠⁠ ⁠⁠Why are some kinds of fruit not considered vegan?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have seen it on the news, on social media, or even on the tube: hundreds of people riding the underground with no trousers on, in the middle of winter. On Sunday the 7th of December London commuters braved the cold to strip off to their underwear for this unusual event. The No Trousers Tube Ride, as it is officially called, is an annual event that takes place on the first Sunday of January. It started in London in 2009, inspired by the No Pants Subway Ride, which was created by Improv Everywhere, a New York-based comedy collective, in 2002. What does it mean? Is it a protest, a prank, or a party? What is the reaction to the event? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the pros and cons of homeownership in the UK?⁠ ⁠How can I make and keep my new year's resolutions?⁠ ⁠Why does the year begin on January 1st?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Restless sleep, a hollow feeling inside and the sting of heartbreak; most of us have been through that kind of ordeal at least once in our lives. Let's be honest: when it comes to your career and work life, a breakup doesn't exactly bring out the best in your productivity. And at work, you can't always afford to be distracted. Earlier in 2024, a Filipino lawmaker proposed an unexpected solution: a proposal to introduce a period of so-called “heartbreak leave”. How would heartbreak leave work? Is that a bit much for just a breakup? What exactly happens to the body? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is broken heart syndrome?⁠⁠ ⁠⁠What are the secrets to a long lasting relationship?⁠⁠ ⁠⁠What are the four types of attachment in our relationships?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of things happen to our bodies when we fall in love. Some of the obvious physical reactions are getting butterflies in the stomach, dilated pupils and a racing heartbeat. Another one that many of us have experienced is losing our appetite.  You know the feeling: you're so smitten with your new crush that you can barely eat a bite. You skip breakfast, lunch, and dinner, and instead spend hours daydreaming about them or talking to them on the phone. What's actually going on inside the body when this happens? How do you explain that some people put on weight when in a relationship? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the olive theory from Tiktok?⁠ ⁠How does the vagus nerve affect your health?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 23/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing the right toothpaste can be a bit of a challenge, either because there's a plethora of options or because you might have specific requirements. It's not always clear what these products contain, whether it's advisable to steer clear of certain toothpaste, or if the organic versions are just as effective. The main goal is to tackle dental plaque before it turns into tartar, preventing issues like cavities, bad breath, and bacterial infections. According to tooth-doctor.com, a crucial factor for toothpaste effectiveness is the fluoride content. This trace element strengthens enamel and helps prevent cavities, with the recommended concentration varying based on age and individual cavity risk. The NHS suggests that “toothpastes containing 1,350 to 1,500 parts per million fluoride are the most effective” for adults and children over 7. What's in toothpaste? So, what should one go for? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is the Mandela Effect?⁠ ⁠What are the dangers with being overly perfectionist?⁠ ⁠How can I avoid falling victim to roaching?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 6/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If there are any teenagers out there listening in, chances are you have faced an acne breakout at some point in the recent past, or perhaps you're even going through that now. Rest assured, that was the case for many of us adults too when we were your age, and for some people, acne continues to be a nuisance into adulthood. It's tied to a number of factors including hormonal shifts, genetics, lifestyle, and diet. These blemishes basically result from an excess of sebum. Regular listeners will remember that sebum contributes to the skin's hydrolipidic film, protecting it from various threats and maintaining hydration. Is squeezing pimples a good idea? What should I do once the pimple has been drained? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do women live longer than men?⁠ ⁠Does money really make us happy?⁠ ⁠Do I need to take vitamin D supplements?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 31/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are different types of anti-anxiety patches, but one of the most popular ones is from a company called NuCalm, they say that its discs provide the neurochemistry to accelerate the onset of the relaxation response. You may have seen them on celebrities like Meghan Markle, who was recently spotted wearing a NuCalm biosignal processing disc on her wrist. It's a small blue sticker which claims to have a calming effect on the wearer by emitting signals or frequencies that affect the brain and the nervous system. But how does NuCalm work, and is there any evidence to back up its claims? What do experts say about NuCalm's patches? And does it work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Which foods shouldn't be eaten together?⁠ ⁠What is xylazine, the so-called zombie drug?⁠ ⁠How can I stop smoking?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed how certain people just seem to drain your emotional energy any time you see or speak to them? It could be a work colleague, a friend, a neighbour or even your partner. Maybe you've shrugged it off, telling yourself that's just how that person is and that they need to lean on you for support. The chances are you could be dealing with an energy vampire without knowing. What do energy vampires feed on? How do energy vampire relationships start? How can you protect yourself from energy vampires then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠What is Buccal Fat Removal?⁠ ⁠What is cybersickness, the mysterious condition linked to screen use?⁠ ⁠What is the Golem effect ?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 30/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might have heard of ‘reduce, reuse, recycle' a motto with the aim of encouraging us to think about how we consume and consider the impact that buying lots of stuff has on the planet. But now the high end department store Selfridges has launched a new campaign, ‘Project Earth' to try and change the way we shop: resale, repair, rental and refill is their response to customers' growing demands for sustainable shopping and move away from fast fashion and disposable goods. What is the aim? How will it work? What other changes has Selfridges planned? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How can I stay trendy buying only second hand clothes?⁠⁠ ⁠⁠What are the best ways to reuse my household waste?⁠⁠ ⁠⁠What is premium mediocre - the illusion of luxury?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest; who among us doesn't daydream about having saving money effortlessly? The new year period is often synonymous with ambitious resolutions, but let's face it: they can be tough to stick to, especially when it comes to money.  The hard part isn't only having enough money coming in to set some aside; being organised enough to do is also a challenge. So let's introduce a simple and quirky method that could help you save nearly £1,400 in 2024: the 52-week challenge. Isn't it a big commitment? Are there any tips for seeing it through? What's the best thing about the challenge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could Britain ever rejoin the EU?⁠ ⁠What 5 foods can improve brain performance?⁠ ⁠What is pandemic skip?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of free-to-use ATMs in the UK has been steadily declining, with a 6% drop from 2022 to mid-2023. This reflects a shift in consumer habits, as cash usage has decreased significantly. For example, weekly ATM withdrawals fell by nearly a third, from £2.2 billion in 2019 to £1.5 billion in 2023. The shift began years ago but accelerated during the COVID-19 pandemic. In 2021, cash accounted for only 15% of all payments in the UK, driven by the rise of contactless and online transactions. While 74% of adults use cash occasionally or rarely, certain groups, including older adults and those without access to digital banking, still rely heavily on it​. When did we start paying less in cash? Does this mean cash payments are on their way out? Why are ATMs disappearing? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I use the 80/20 method to save money?⁠ ⁠How do sim swapping scams work?⁠ ⁠Is putting on less heating a way to save money and be healthier?⁠ A podcast written and realised by  Amber Minogue. First Broadcast: 15/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea might seem like something out of a fantasy, but “Foreign Accent Syndrome” is a genuine, albeit very rare, neurological condition! It sees a person begin to speak with an accent different to the one they had prior to having a stroke; one which makes them sound like they come from an entirely different country! Since the first case was discovered in France in 1907, there have only been about 100 documented cases worldwide, according to the Cleveland Clinic. But certain cases have attracted the attention of the media and scientific researchers alike. One dates back to 1941 in Oslo, Norway, during a period of German occupation.  What is the foreign accent syndrom? What exactly happens in the brain in such cases? How serious can the syndrome be? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ ⁠⁠What are the strangest reactions caused by an orgasm?⁠⁠ ⁠⁠How can I learn 1000 words in a new language?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 10/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

YouGov data from 2019 showed that 49% of Brits shower once per day, while 20% do so 4 to 6 times per week. And 6% even shower more than once per day! That's despite dermatologists saying that we don't really need to shower every day. According to health professionals, both routines come with certain benefits. You might want to know the pros and cons of each option. For example, a morning shower can wake you up and boost your creativity for the day ahead. What about evening showers then? So, does the evening shower win? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is wellness syndrome?⁠ ⁠What is the medication Ozempic and why is it being used for weight loss?⁠ ⁠What are subway shirts, the viral anti-harassment trend?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 12/6/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

For 30 years, male sperm counts have been declining all around the world, particularly in Western countries. It's been demonstrated over and over again by scientific studies.  Indeed, research published by Oxford Academic in the Human Reproduction Update journal in 2017 looked at nearly 200 studies on the matter. It found that sperm counts in North America, Europe, Australia and New Zealand had plummeted by 59% from 1973 to 2011. What are the reasons behind this? What can men do to be aware of their fertility? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Do we have a treatment for Monkeypox at last?⁠ ⁠Who are digital nomads, the new generation of remote workers?⁠ ⁠Who is FN Meka, the world's first AI rapper?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody likes getting up in the morning and looking in the mirror to find dreary bags and circles under their eyes. It can make you look tired and lower your self-confidence as you head to work, feeling like a zombie. But it's more than just an aesthetic issue. More often than not, it's an indication of poor health habits, and sometimes a sign of underlying medical conditions.  So what actually causes those dreary circles? How worried should you be about seeing bags and circles under your eyes? What's the best way to deal with them then? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What is online grooming?⁠⁠ ⁠⁠What does eating junk food do to our brains?⁠⁠ ⁠⁠Why do friend breakups hurt so much?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 17/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people believe they simply can't function in the morning until they've had a cup of coffee. Others seem to be grumpy every morning, as if they've got out of the wrong side of the bed.  Of course, a poor night's sleep can be the cause, whether it be down to stress, not getting to bed early enough, drinking or other physical conditions like sleep apnea. Psychological factors can also come into play, like a lack of motivation in your job or relationship issues. But sleep quality and mental health aren't the only factors. A lot of us wake up and get up in a pretty suboptimal way. What's the best way to wake up then? What about having a lie-in to get extra sleep? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is stealth wealth?⁠ ⁠How much sleep should I get each night?⁠ ⁠How do sim swapping scams work?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it's really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still are varicose ulcers, which are a complication of varicose veins or phlebitis. It's important to know the cause behind any blood circulation issues and get treatment to avoid complications. How does the circulatory system work? Are there specific factors that would make me more likely to have poor blood circulation? Why do I feel like the symptoms are always worse in the summer?  ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will the British museum finally give back the Parthenon marbles?⁠ ⁠What did the Jane Collective do for US women's rights?⁠ ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

If just thinking of spiders is enough to make the hairs stand up on the back of your neck, or you jump any time you see one, the chances are you suffer from arachnophobia. It affects up to 15% of people according to the Cleveland Clinic, making it one of the most common phobias out there. As it turns out, human fear of spiders may well be down to evolution. Researchers from Germany, Austria and Sweden looked into the question in more detail for a study published in Frontiers in Psychology in 2017. This may be because such creatures have historically provided a threat. Some other studies have also backed up the idea of an inherited fear of spiders.  But my friend keeps pet spiders; why doesn't she have the same fear as me? So can it be cured? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will the British museum finally give back the Parthenon marbles?⁠ ⁠What did the Jane Collective do for US women's rights?⁠ ⁠What is tagskryt, the Scandinavian sustainable travel trend?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 21/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Voluntourism is the practice of volunteering one's labour to a charitable cause in a developing country, in return for a soul-cleansing, perspective-changing, CV-bolstering experience. Perhaps a bit cynical? But with good reason.  Whilst it could be a mutually beneficial redistribution of wealth from the developed world to the developing, voluntourism harbours a dark and exploitative underworld. In 2021, NPR.org reported that the industry was worth an estimated $3 billion per year, according to University of Strathclyde lecturer Konstantinos Tomazos. What is voluntourism? Can it really be that bad? Is voluntourism at all beneficial? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the best ways to keep warm outdoors?⁠⁠ ⁠⁠How can I avoid always feeling hungry?⁠⁠ ⁠⁠How did female body hair become taboo?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 21/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! One of the biggest challenges that we have been facing and will be continuing to face in the coming years is protecting our planet. So it's worth reflecting on how we can exercise in a more eco-friendly manner. We turn to exercise for leisure, entertainment and to stay fit and healthy, but not many people realize that the carbon footprint can be significant. Of course that's particularly true for high-profile international sporting events, like the FIFA World Cup, which is taking place in Qatar this winter. But even for the vast majority of us who aren't involved in professional competition, there are still things you can do to reduce the environmental impact of your exercise.  Well I've been a gym member for years now; that can't have much impact, can it?! What about clothing and accessories? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Could insects replace meat?⁠ ⁠Can exercise snacking help me beat a busy schedule to stay fit?⁠ ⁠Will Star Wars: Andor live up to the hype?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

It may be a little taboo to talk about it, but there are a lot of people out there who, for a variety of reasons, don't have as much sex as they would like, or arguably need. And there's actually a form of therapy out there which is specifically designed to help people become more comfortable with sex and intimacy. The idea of sex surrogacy started catching on in Europe in the 2000s, and these days it's actually regulated and even covered by social security in some countries, like Switzerland, Denmark and the Netherlands. Still, in many places it's a legal grey area, and raises a number of ethical questions to boot. For example it became a subject of debate in France in 2013, when a proposal was put forward to cover sex surrogacy expenses for disabled people. Why would someone need to use the services of a sex surrogate? What's the difference between a sex surrogate and a sex worker? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠Will Star Wars: Andor live up to the hype?⁠ ⁠Why were the queen's bees told of her death?⁠ ⁠Do I have poor blood circulation?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Warm summer nights often bring unwelcome guests into our homes in the form of mosquitoes. For now we fortunately don't have any mosquito-borne diseases being transmitted to humans in the UK, but with the warmer temperatures brought on by climate change, it may only be a matter of time until that changes. You may have noticed that some of us seem to attract more mosquito bites than others, even within the same household or having been at the same gathering. A popular belief is that mosquitoes have a preference for certain types of skin, because they find them sweeter. Is skin ‘sweetness' really the most important factor? What does CO2 have to do with it? Does my choice of clothing make any difference? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the Pygmalion effect?⁠ ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 19/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

To understand where white spots come from, we must first explain how nail growth works. If you've ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn't really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem!  What is the color of a healthy nail? What other colours can my nails turn? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the latest episodes, click here: ⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠ ⁠What is the windscreen phenomenon?⁠ ⁠How can I limit the effects of sugar on my health?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is vitamin D? Vitamin D was discovered in 1922 by American biochemist Elmer McCollum, who was nicknamed Dr Vitamin by Time Magazine. He found that cod liver oil could still prevent rickets in rats, despite its vitamin A having been removed. From this observation, he deduced that it contained a different substance which he called vitamin D. A sufficient quantity of vitamin D is necessary during early childhood years in order to prevent rickets. In adults, it protects against osteoporosis and the deterioration of bone tissue. It also plays an important part in preventing breast cancer and colon cancer. How do we produce or find Vitamin D then? But how does sunblock work then? What about skin colour; does that impact our ability to produce Vitamin D? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠Why do we get verrucas?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ ⁠Why do our bodies need magnesium?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/8/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amazon founder Jeff Bezos stepped down from his position as the company's CEO to focus on other projects. He'll remain executive chairman at Amazon but now wants to dedicate more time to other projects, including his space tourism company Blue Origin.  Following that surprise announcement, British business magnate Richard Branson also declared his desire to go into space with his company Virgin Galactic. Some have labelled these developments as a new dawn for space tourism. So who's earning bragging rights in the billionaires' space race?How long has space tourism been around? Wait, are you saying one day I'll be able to jump on a rocket into space? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the latest episodes, you can click here: ⁠Why should I avoid showering after a workout?⁠ ⁠How often should you wash your bedsheets?⁠ ⁠How can I keep my exercise eco-friendly?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The musical film The Little Mermaid was released in cinemas on 24 May 2023. This movie highlights the importance of representations in the media. This effect has a name: the Scully Effect. The combination made for an unprecedented representation of women on TV at the time, with audiences far more accustomed to seeing scientists played by white men. The fields of Science, Technology, Engineering and Mathematics are grouped together under the name of STEM professions. And Dana Scully was one of the first female characters in such a field to feature on prime-time TV, which would inspire a generation of young women to start careers in STEM professions. The phenomenon has become referred to as the Scully Effect. Is there any data to back it up? Why did Scully become such an inspirational figure? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is the best time of day to take a shower?⁠ ⁠How can I recognise ultra-processed foods?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 7/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaving food out for the birds seems like a harmless and even generous idea, but research by the British Trust for Ornithology is showing that bird feeders might be doing more harm than good. Between 2008 and 2018, chaffinch numbers dropped by 29 per cent in the UK, while 67 per cent of the country's greenfinches were lost, the study reveals. How do bird feeders spread this disease? How can I keep using my bird feeder safely? Are there other ways to support birdlife in your garden? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why will we be using liquefied natural gas to heat our homes this winter?⁠ ⁠How can I improve my concentration at work?⁠ ⁠What is Ramsay-Hunt syndrome, the disorder affecting Justin Bieber⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 11/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In June 2022, Canadian superstar singer Justin Bieber took to Instagram to reveal that he has a rare neurological disorder called Ramsay Hunt Syndrome. He took a break from his world tour, and would do the same just a few months later, again using social media to tell fans about suffering with exhaustion and needing to “make health the priority”. After trying to restart the tour, he would eventually be forced to cancel his remaining concert dates. How long have we known about this syndrome? What are its symptoms? Can you cure Ramsay Hunt syndrome? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Is binge drinking over in the UK?⁠ ⁠How can I improve my posture in the office?⁠ ⁠Why should I avoid showering after a workout?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast : 8/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season! What is an eco-friendly beach? For many people, beaches are synonymous with the summer holiday season. Beach holidays have been popular since the second half of the 19th century, and are the archetypal form of mass tourism. With millions of people indulging in such getaways each year, it goes without saying that there's a significant environmental impact. We regularly get riled when seeing pictures of beaches covered in plastic bottles, or turtles choking on straws. Around 10 million tonnes of waste end up in the ocean each year, with tourism hotspots creating 26% more than other cities. Are you saying my new eco-friendly lifestyle isn't compatible with a beach holiday? Wait a minute, should we stop using sunscreen then? ⁠In under 3 minutes, we answer your questions !⁠ To listen to the last episodes, you can click here : ⁠Why do we get verrucas?⁠ ⁠What is climate shadow, the newest way to measure your impact on global warming?⁠ ⁠Why do our bodies need magnesium?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/7/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about sleep needs a lot on Do You Really Know, so regular listeners will be well aware that we need 7-9 hours each day, and that not getting enough can lead to negative health impacts. Regardless of who you are, when you get less than seven hours of sleep, you start accumulating what's known as sleep debt or sleep deficit. The Sleep Foundation defines it as: “the difference between the amount of sleep someone needs and the amount they actually get.” What can I do in the short term if I notice such symptoms? Can't I just lie in on the weekend? So how can we make up for lost sleep without disrupting our biological clock? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could mate poaching be a threat to your relationship?⁠ ⁠How do you get rid of fruit flies in the kitchen?⁠ ⁠What to do when you're exhausted after your holidays?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 24/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices