Femmi Pod

In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the challenges of running alone, and the importance of tempo runs to build up your mental resilience. They also talk through the joy of racing and the plans for future races, ideally alongside the community.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Welcome to the Femmi Pod Chloe Dalton. From representing Australia in basketball, rugby sevens, and Aussie Rules, to using her platform to elevate the stories of women in sport, Chloe is a true force for change. Her mission? To ensure female athletes get the recognition, visibility, and respect they deserve.In this episode, Olympian Chloe Dalton shares her journey as a multifaceted athlete. She reflects on her path to winning an Olympic gold medal, the challenges faced in a male-dominated industry, and the importance of community and support among female athletes. Chloe also addresses body image issues and the evolving conversation around women's health in sports, emphasizing the need for a supportive environment that fosters growth and recognition for female athletes. Chloe also discusses the inception of The Female Athlete Project, and the challenges faced by female athletes in media representation.Follow @thefemaleathleteproject @chloedaltonCheck out the TFAP Merch Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of The Femmi Pod, Lydia and Esther get you up to speed on their running training, from personal highs to the races on the horizon. But the real focus? Cracking the code on what works best when it comes to training and recovery.From cold plunges to classic sleep hygiene, they rank their Top 10 recovery and training approaches for runners - based on experience, science, and what actually makes a difference over time.Whether you're prepping for your next race or building your base, this episode will help you sort the fads from the fundamentals and find the tools that actually work.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She highlights the critical role of iron in overall health, particularly its impact on thyroid function and mental well-being. The discussion also covers practical tips for managing iron deficiency and the often-overlooked connection between iron levels and anxiety.In this conversation, Dr. Libby Weaver and Lydia discuss the challenges women face in managing their health amidst busy lives, focusing on the concept of Rushing Woman Syndrome. They explore innovative research in women's health, the importance of empowerment through knowledge, and the impact of stress on health. Dr. Libby shares insights on how stress can lead to various health issues, particularly in women, and emphasizes the need for self-care and nourishment. The discussion also highlights the balance between work and well-being, encouraging women to prioritize their health and values.Check out more about Dr LibbyCheck out Dr Libby's latest book: Fix Iron FirstFollow Dr Libby on InstagramDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode, Lydia and Esther delve into the significance of base training in running, explaining how it lays the foundation for future performance and injury prevention. The conversation emphasizes the importance of patience and consistency in building a strong aerobic base, as well as strategies for effective training. They also highlight the need for a balanced approach to workouts, avoiding the temptation to push too hard in training sessions to prove fitness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They discuss the challenges and triumphs of racing, the importance of community support, and their future goals.Additionally, they unveil exciting updates about the Femmi app, highlighting its new features designed to enhance user experience and integrate training with menstrual cycle awareness.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode of the Femmi Pod, Alisha Lovrich shares her inspiring journey from being a young athlete to becoming a leading sports photographer in New Zealand. She discusses the impact of her supportive family, her experiences in various sports, and how an injury led her to discover her passion for photography.In this conversation, Alisha shares her journey as a sports photographer, discussing the emotional depth of capturing athletic moments and the importance of storytelling through imagery. The discussion also highlights the challenges and experiences of being a woman in a male-dominated industry, emphasizing the need for visibility and representation of women in sports photography. Alisha reflects on memorable moments in her career, showcasing the emotional connections formed through her work and the rise of women's sports.Follow Alisha @alishalovrich https://www.alishalovrich.com/Follow us on Instagram @femmi.coDownload Femmi from the App StoreFind out more about the Femmi Membership

In this episode of the Femmi Pod, Lydia and Esther share personal updates, including highlights from the recent Nike After Dark Tour Sydney, a running event that celebrated women's empowerment. They discuss their training journeys, the importance of sustainable training practices, and the mindset needed for long-term success in running. The conversation emphasizes the significance of enjoying the process and focusing on personal growth rather than just immediate results.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode, we speak with Dr. Lottie Williams, the Femmi psychologist who specializes in sports psychology, to explore the multifaceted nature of pain, particularly in the context of running. We discuss the biological and psychological aspects of pain, the concept of the 'pain cave' in endurance sports, and how childhood experiences shape our relationship with pain. The conversation emphasizes the importance of understanding pain as a complex signal rather than something to fear, and the need for a balanced approach to pushing limits in sports, especially for young athletes.We explore the complexities of pain in endurance sports, discussing the mental and physical aspects of pushing through discomfort. We share personal experiences and strategies for managing pain during races, the perception of time in pain, and the balance between self-care and resilience. The discussion also touches on gender differences in pain perception and the emotional aspects of running.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow Dr Lotte on Instagram@ascent_psychologyFollow us on Instagram@femmi.co

In this episode of the Femmi Pod, Lydia and Esther discuss their weekly running experiences, share insights on marathon training, and answer listener questions. They emphasize managing expectations in racing, and finding joy in running. The duo also reflects on their personal experiences with tough races, the impact of community in running, and the support from brands like Nike for women athletes. They conclude with thoughts on running streaks and the challenges of the sport.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co

In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co

In this episode, Lydia and Esther discuss their recent training experiences, the importance of consistency in running, and the impact of body image comments on mental health. They share personal stories about navigating body image issues in the fitness industry and emphasize the need for positive reinforcement that focuses on performance rather than appearance. The conversation highlights the dangers of social media commentary and the importance of reframing thoughts about body image to foster a healthier mindset.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

Trigger Warning: This conversation discusses eating disorders and mental health challenges. If you're not in a place to engage with this topic right now, we encourage you to return when you feel ready.This week, we're joined by an inspiring Femmi Friday run leader from Auckland—Saraya. A dedicated Femmi athlete and proud mum to Henry, Saraya has been training with Femmi since 2020, evolving into a strong, empowered runner who understands the impact of sustainable training and her hormones.In this conversation, we dive into her journey with running, how training with Femmi has propelled her performance to new heights, her relationship with her body and mind through pregnancy, and the incredible support of the Femmi community in Auckland.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow Saraya on Instagram @sarayagraceFollow us on Instagram@femmi.co@femmi.co

Trigger Warning: This episode discusses topics related to death, grief, and mental health struggles, which may be distressing for some listeners. If you are feeling vulnerable or in need of support, please consider listening with a trusted friend or seeking professional help. Take care of yourself, and feel free to pause or step away if needed.In this episode we speak about the journey Lyds has been on with her father battling through the big C. We talk about the role that running can play when facing loss and challenging times. We dive into why we tend to lean into doing hard physical things when mentally we are struggling. This is a tough, but important conversation.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

This week's guest is an ex pro triathlete, an iron (wo)man Australia champion and more recently a weapon marathon and ultra runner based in the beautiful Sunny Coast, Australia. Beth grew up in California, racing for the US, but moved to Australia in 2018 and started her own clothing brand Wynn republic and this is when Beth began to focus solely on running. And that focus took her all the way to winning UTA 100 in 2024. Beth is not only an incredibly inspiring athlete, but also a good friend and training partner.We dive into Beth's journey with sport, how she transitioned from triathlon into running, her diverse training approach and other tactics that she has used to stay injury free and reach her peak performance in ultra marathoning. Follow Beth on IGDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

In this episode we dive into our journey with motivation. We talk about the evolving relationship we have with both extrinsic and intrinsic motivation in relation to competition and comparison. We speak to the importance of focusing on self and how this approach can be much more sustainable.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

Ok, we made it through our second episode back after a much overdue break. In this conversation we dive into the highs and lows of the last 6 months, including the inequalities of capital raising as a startup, making tough decisions as founders and the rise in women's running. With the excitement on the coming months as we work toward the Nike After Dark Tour Sydney!Follow Femmi on IG Nike After Dark Tour - check it out here and if you are looking to represent Femmi and haven't entered, DM us on InstagramJoin the Femmi x Nike After Dark group chat

Finally! We are back! After 6 months off recording, Femmi founders Esther and Lydia are back on the mics with new energy and plenty to share. Catch up on the last 6 months at Femmi as well as their personal running. Get ready for our regular programming of weekly uploads and stay updated on Femmi, as well as education and insightful conversations with athletes, experts and community members around the world. Download Femmi from the App Store Find out more about the Femmi Membership Follow us on Instagram @femmi.co@femmi.co

In this episode we speak to the incredible founder of the sustainable period care company, Hello Period. In 2017, Robyn McLean founded Hello Period with her best friend Mary Bond, out of the need for sustainable period products that provide women with confidence. We chat to Robyn about her journey as a founder, the importance of breaking down the taboo around periods, why education for every one is so important and to give us the insights of her incredible products - of which we personally use and love!!Check out Hello PeriodHead to Hello Period of IGHead to Femmi on IG

In this episode we break down our recent races at the Rotorua Marathon. We dive into how each race (the 10km and the marathon) played out for us on race day and how we have pulled up since. Throughout the conversation we chat about the idea of racing to race, and how our relationship with racing has evolved over time. Download the Femmi app Follow Femmi on IG

This week we have a very exciting guest, all the way from the uk, the one and only Phily Bowden. Phily is a content creator, running coach and 2.29 marathoner, representing both England and the UK on the global stage. Not only is Phily an elite athlete, she is also incredibly relatable to all runners of all abilities. During this conversation we dive into the behind the scenes of one of the biggest and best running personalities online. Check out Phily's IG and Youtube channelHead to Femmi's IG Download the Femmi app

We are two weeks out from race day at Rotorua Marathon. In this episode we dive into our training as we start to wind down for the big race. We then dive into a conversation about balancing your health and performance at the same time, and why, in fact, it is beneficial to do so. Download FemmiFollow Femmi on IG

In this episode we dive deep into our Rotorua Marathon training builds, with Lydia training toward the 42.2km and Esther toward the 10km. We chat through how interruptions in training can affect your confidence and how to overcome these, alongside what to prioritise in training if you have to deload slightly.Follow Femmi on IGDownload the Femmi app

As we wrap up Women's History Month, this week on the Femmi Pod we are joined by the incredible Kathrine Switzer, who made history as one of the first women to run the Boston marathon in 1967. At that time women running marathons was unheard of. While running the marathon the race director approached Kathrine with anger and attempted to pull her off the course. Kathrine not only went on to complete the Boston marathon in 1967, she went on to complete 40 marathons since, including winning the NYC marathon in 1974. Kathrine has been a huge advocate for women's running ever since, founding ‘261 Fearless' a global womens running network - empowering women to run, something we are obviously also so passionate about at Femmi.Follow Kathrine on IGFind out more about 261 FearlessFollow FemmiDownload the Femmi app

In this episode we chat to the incredible Elliott Heath. Elliott resides in Portland, Oregon and is both a Bowerman Track Club Coach (one of Nike's premier running clubs) and a Nike Running Footwear Product Manager. Elliott oversees the racing portfolio across track, field and road models. Prior to his role in Nike Footwear, Elliott was an all-American collegiate middle distance runner and a professional Nike running athlete. Throughout this conversation we speak to Elliott about how Nike continues to push the boundaries of innovation, we get into the details of the new Nike Alpha Fly 3s and speak about the importance of running communities.Follow Femmi on IGDownload the Femmi app

In this episode we do something a little different and play a game of 'Would you rather?' but a women's running edition. We also get you up to speed with all things Femmi, work and our training as we head toward the Rotorua Marathon 2024. Follow Femmi on IGDownload the Femmi app

In this episode you'll meet a key part of the Femmi team, Taegan Baxter. Taegan first joined the Femmi family back in 2020 as one of our very first athletes, who we coached for about two years before she joined the team in a more formal capacity, as the Head of Growth. In this conversation you'll hear about Taegan's running story and we then go on to pick her brain on her view of women's running and the future of what we are building here at Femmi.Download the Femmi appFollow Femmi on IGFollow Taegan on IG

In this episode we catch up before diving into a conversation of the role that run clubs should pay in our lives as runners. We talk about the explosion of run crews, and break down the current trend of run clubs becoming dating clubs, including the pros and cons of this.Follow Femmi on IGDownload the Femmi app

We made it! Episode 100! Join us for this conversation as we share stories from our amazing Femmi Run Communities leaders about how their relationship with themselves and their bodies have evolved over time.Follow Femmi on IGDownload the Femmi app

In this episode we get you up to speed with all things Femmi - from our own running, through to building the Femmi app and current challenges being women founders. We then dive into an conversation about the role of validation (or feeling validated) when it comes to building your confidence as a woman. Understanding your unique female physiology is critical to help you make the best decisions for both your training and your health. Download the Femmi app Follow Femmi on IG

In this episode we are joined by our Femmi Physiotherapist, the amazing Grace Coombs. Grace has a particular interest in physiotherapy for runners alongside women's health. We speak to Grace about all the things we can do as women runners that can set us up for a sustainable year of running. We dive into the most common running injuries, how to prevent them and how to keep our bodies healthy and strong.Listen to other Graces episodes:Ep 26 - Grace Coombs Femmi PhysiotherapistEp 53 - Pre- and Postnatal Physio with Grace CoombsFollow Grace on IGFollow Femmi on IG Or head to femmi.co

Welcome back to the Femmi Pod for 2024. The Femmi Pod is safe space to talk about women, running, movement and many things in between. In this episode we talk about setting intentions for the year ahead and break down why we run, as well as why we are so passionate about getting (and keeping) other women in the sport. We also discussed women who we are finding inspiration from watching their running journey, such as @rileyjFollow Femmi on IGDownload the Femmi appInto the Magic Shop

In this episode we are excited to welcome the incredible Colleen Quigley. Colleen has not only won the US 3000m steeplechase title, but also placed 8th at the 2016 Rio Olympics, alongside many other extremely inspiring results. Colleen (or steeple squigs as some of you may know her by) is also now competing in the sport of triathlon. But what we love most about Colleen is her drive to inspire more young girls and women to stay in sport - something we touch on in this episode.Follow Colleen here - @steeple_squigsSign up to Colleen's newsletter hereFollow Femmi on IG - @femmi.coDownload Femmi on the app store

In this episode we welcome back to the pod our incredible Femmi expert, Dr Izzy Smith. Dr Izzy is an Australian based doctor working in endocrinology and is part of our medical expert team, guiding femmi on all things womens health. In this episode we deep dive into contraception for women and the pros and cons of the differing forms of it, from the oral contraceptive pill (or the OCP) through to the different IUDs. We also chat about their potential impacts on performance as female runners.Follow Dr Izzy Smith on IG - @doctorizzyksmithFollow Femmi on IG - @femmi.coDownload the Femmi app

This pod is a safe space to talk about women, running, movement and many things in between. We acknowledge that 2023 has been an incredibly difficult year for many people. We hope that the Femmi pod and our stories can provide some welcome distraction. Please enjoy this episode where we touch on some of the highs and lows of the year with regards to our running and journeys as founders of Femmi.Follow Femmi on IG Head to our website or download the app

In this episode we give you some big updates on the app..spoiler alert, WE ARE NOW IN THE APP STORE. We then want to dive into a conversation about what we believe women runners need to succeed - ‘success' referring to whatever YOU see as personal success in the sport.Download Femmi hereFollow Femmi on IG here

In this episode we get you up to speed where we are at in both training and work, and get you across the exciting updates on building the Femmi app. We then dive into the importance of celebrating the wins - from the big to the small, and how stopping to celebrate can actually give you even more motivation to push. Follow Femmi on IG - @femmi.coHead to our website femmi.co

In this episode we welcome two very special guests to the pod. Joining us is our incredible Femmi coach, Amy O'Halloran, along with Zoe van Potaka, an athlete and coach herself. Both of these incredible women are not only amazing runners, but also have one of the most important jobs of all, being mums! We are super excited to be diving into the conversation about running through pregnancy, taking time off and coming back after giving birth. Follow Zoe on IG - @zoe.vanpotakaFollow Amy on IG - @amymummarunnerrmaFind Femmi on IG @femmi.co or head to our website here

After a busy couple of weeks at Femmi, we are back and here to catch you up on all the fun things we've been up to, plus all the challenges we've been facing. So listen in as we give you an overview of the last few weeks as athletes, coaches, business owners and female founders.Follow Femmi on IG - Femmi.coHead to our website femmi.coWatch the Women in Motion series

This week we speak to the amazing Megzy Waters. Megzy is the Nike trainer here in the Pacific and a proud Warumungu/Yawuru woman, who stands strongly with her Aboriginal culture. Megzy is all things sport, being the host of Yokayi footy, the owner of her own gym, airlocker training in Brunswick melbourne, and just an epic voice for change all across Australia.Follow Megzy on IG - @megzyy_'Follow Femmi on IG - @femmi.coHead to our website femmi.co

In this episode, we fill you in on the latest news, including Est being struck down by covid again! We then dive into the importance of a taper in the lead up to a race, as well as the exciting events going on throughout the Nike Melbourne Marathon Festival weekend for our Femmi Community. Find us on IG @femmi.co or head to our website femmi.co

In this episode we welcome the two times Mountain Running World Champion, Grayson Murphy, otherwise known as Racin Grayson. Grayson didn't find running until a little later in life, at university, and has now gone on to be one of the best runners in the world. Grayson is not only an amazing trail runner, but she has also achieved some pretty amazing results on the track and the road too. We chat to Grayson about her running career, as well as her pure passion for the sport, and her desire to help more women to be seen the running space too.Follow Grayson on IG - @racing_graysonCheck out the 2024 edition of Grayson's Training Log + Planner (coming in Nov '23).Head to the Femmi IG - @femmi.co or to our website femmi.co

In this episode we break down the reasons why rest days are so important. We chat through our own experiences as athletes and how, by not taking rest days, our mental and physical health suffered. We discuss tools to help remove the feeling of guilt on a rest day and how to build yourself into a sustainable runner for life. Follow Femmi on IG - @femmi.coHead to our website to find out more about the Femmi app

In this episode we speak with the incredible Katie Babbott, a researcher at the University of Auckland, as well as a passionate runner, who is part of the Femmi Run Community. Katie has recently completed her PhD titled ‘Eating behaviours, body image and mental health: updated estimates of adolescent health, well-being and positive functioning in Aotearoa NZ.” Throughout this conversation we dive into Katies work and her findings, and the issues surrounding bad body image for girls and women.Check out Katie's PhD here Follow Femmi on IG - @femmi.co or head to our website femmi.co

Finally we can let you in on the secret, we are building an app! In this episode we talk you through what we've been working on. The Femmi app is coming. Join us to hear more about what the Femmi app is all about and the in's and out's of the building process.To register your interest to be an early tester on the Femmi app head to femmi.coHead to our IG - @femmi.co

This week we welcome the VP of Nike Women's Sports Apparel, the incredible Jordie Katcher. Jordie has spent the last 20 years with Nike working across the brand in many differing functions - including retail, digital, and apparel for running and women's fitness. Jordie led the team that developed 13 of the kits for the recent global football event and is on the pod to speak about that incredible process, as well as her passion for driving change for women in sport.Follow Femmi on IG - @femmi.coHead to our website femmi.co

In this episode we catch up on our training and what we've been up to lately! We then dive into a conversation about how you can build confidence in yourself as a runner. We talk about the fact that if you run, you're a runner and the sooner you can accept this the better for your relationship with running. We break down the steps you can take to improve your confidence in your running self and how to enjoy the sport at its best. Follow Femmi on IG - @femmi.coHead to our website femmi.co

Trigger warning: This episode covers topics such as eating disorders, body image issues and mental health issues. If you find these conversations distressing, skip this episode and come back next week.This week we have the amazing Annika Pfitzinger on the pod. Anni is a kiwi runner who grew up with two very successful running parents. Her father, Pete, represented the US in the ‘84 and ‘88 Olympics for the marathon and mother, Christine, ran for NZ at the ‘88 Olympics. Anni excelled at running through her teenage years and early twenties, but over the last 5 years has suffered severe health challenges. Thankfully Anni has come back stronger than ever and recently placed second at the New Zealand Cross Country champs. We can't wait for you to hear her story of strength and resilience.Follow Annika on IG - @annipfitzFollow Femmi on IG - @femmi.coHead to our website femmi.co

This week you have Lydia and Esther back to chat. We cover off what we have been up to lately and then dive into a conversation about the current hype in the sport of running. We speak through the evolution of running over the last 15 years, from community running, to social media and running style. We break down the pros and cons of the hype and suggest advice on how to use it to your advantage. Follow Femmi on IG - @femmi.coHead to our website femmi.co

Join us in this episode to hear what Lyds and Est have been up to lately - including Lydia speaking about her experience running her first Ultra Marathon!! We then answer all of your questions heading into the Nike Melbourne Marathon festival training plans. We break down how to approach the training programs and try to remove any concerns you may have. To sign up to the FREE half and full marathon plans head to femmi.coWork out your pace whatpace.comHead to Femmi on IG here

This episode is spent with the one and only Brodie Kane. Brodie is a kiwi broadcaster, with her podcast (which we love), the Girls uninterrupted, as well as Kiwi yarns, and runs her own media company, Brodie Kane media. Brodie is the epitome of a strong and confident woman who will take no BS. We are so excited to dive into Brodies story today and share with you her advice on how to feel empowered as a woman in 2023.Follow Brodie on IG - @brodiejeankane Head our Femmi on IG or head to our website femmi.co