Podcast appearances and mentions of libby weaver

Fatigue? Low Resilience when you know deep down you've usually ‘got this'? Anxiety? Thyroid problems? (especially conversion issues) On this week's show, I invite back to the show, one of Australasia's leading nutritionalBiochemists and 13 x best-selling authors, Dr Libby Weaver to discuss IRON and it is SUCH a helpful literacy-building conversation to help you: Know what to ask for when testingKnow what to do/explore when supplementingKnow what to watch for as a parent with your kids and as a woman going through pregnancy and mid life transitions and how they affect ironKnow how to apply dietary changes to ensure your iron is centre stage on the plate (all diets)Know what cofactors to consider for iron absorption and usageJust. So. Darn. Useful and with a good side serving of Libby's incredible knowledge, good vibes and desire to help you feel your best. Enjoy - share it with your friends. This is going to help a lot of people, I know, Your Host, AlexxWant to learn more about this week's guest? Website: https://drlibby.com/Instagram https://www.instagram.com/DrLibby/ Youtube: https://www.youtube.com/channel/UCu3rc9NVGa6z7fs6xSvxuUg Their book: Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@ediblebeautyau has put together a generous offer for us - 30% off for the month of May with code: LOWTOXLIFE. Seriously. Why not indulge yourself in the ultimate low tox facial, for some self-pampering this month?! Enjoy Alexx xBe sure to join me on Instagram @lowtoxlife and tell me how you enjoyed the show!Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She highlights the critical role of iron in overall health, particularly its impact on thyroid function and mental well-being. The discussion also covers practical tips for managing iron deficiency and the often-overlooked connection between iron levels and anxiety.In this conversation, Dr. Libby Weaver and Lydia discuss the challenges women face in managing their health amidst busy lives, focusing on the concept of Rushing Woman Syndrome. They explore innovative research in women's health, the importance of empowerment through knowledge, and the impact of stress on health. Dr. Libby shares insights on how stress can lead to various health issues, particularly in women, and emphasizes the need for self-care and nourishment. The discussion also highlights the balance between work and well-being, encouraging women to prioritize their health and values.Check out more about Dr LibbyCheck out Dr Libby's latest book: Fix Iron FirstFollow Dr Libby on InstagramDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

In this episode I sit down with biochemist Dr Libby Weaver, a nutritionist, speaker, and author of 13 books (soon to be 14). Libby brings a holistic lens to wellbeing, combining science, nutrition, and emotional insight in a way that’s both practical and also deeply human. We explore the gap between what we know and what we do, and why that gap exists. Libby unpacks the power of belief systems – how they quietly shape our choices, our habits, and even our health. We talk about stress, sugar cravings, hormone changes, perimenopause, self-talk, and the importance of iron, all woven through with her gentle encouragement to be curious, not critical. What I loved most is Libby’s message that our bodies are not betraying us – they’re whispering to us. And if we pause to listen, we might just discover the kind of deep wisdom and clarity we’ve been hunting for in all the wrong places. This kōrero is science-meets-soul, and a gentle nudge toward greater kindness – to ourselves, and to our brilliant, hardworking bodies. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

In this powerful mini episode of Untidy, we revisit one of the most resonant moments from our popular conversation with Dr Libby Weaver from the episode, ‘Rescuing the ‘rushing woman’ with Dr Libby’. Dr Libby unpacks a profound truth about modern women’s stress: we’re not just rushing because life is busy — we’re rushing because we care, and often, because we care what others think of us. She introduces her practical “forward words” tool to help you uncover whose approval you're seeking and how that quietly drives stress and burnout. This segment is a must-listen if you’ve ever found yourself running on empty trying to keep everyone happy. To hear the full conversation, including more insights on hormones, nutrition, perimenopause, and how to reclaim your wellbeing, head to: Listen on Spotify Listen on Apple Podcasts Dr. Libby Weaver (PhD), is a nutritional biochemist, bestselling author, and founder of BioBlends Supplements. Dr. Libby has spent decades helping women understand the connections between nutrition, stress, and hormones, offering both a compassionate and scientific approach to wellbeing. With over 25 years of experience in clinical practice, Dr Libby is one of the most trusted voices in women’s health today. Follow her on Instagram @drlibby. If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

Kia ora e hoa mā! I'm Petra Bagust and Grey Areas is back for season 7, and I have to say I'm so excited for this season. You know how sometimes you just have a good feeling about things? And look, something I've learned from our conversations is that life rarely fits into tidy boxes. It spills over the edges, it surprises us, it challenges what we thought we knew, and that's where most of the interesting kōrero happens - at the edges, down a rabbit hole, on a tangent in the 'grey areas'. And so this season, we explore more of those spaces with guests who bring music, wisdom, science, and lived experience to the table. Let me tempt you with some of our guests this season. I sit down with the extraordinary Nadia Reid. She's a singer-songwriter whose music speaks to the heart in ways that words alone never could. Sports leader Raelene Castle, who talks about high pressure leadership at times being the woman in a man's world, while dealing with very real personal challenges and still nailing it. And renowned nutritionist, Doctor Libby Weaver, who is helping reshape the way we think about nurturing our bodies and minds in a world that's constantly changing - at a time when, let's face it, we are constantly changing. We also connect with two of Aotearoa's most celebrated actors, Michael Hurst and Jennifer Ward-Leaand, as they open up about their latest stage production, a raw personal look at the realities of dementia. And we widen the lens with Dame Anne Salmond, an academic and thinker whose work challenges us to see our place in the world and in history with fresh eyes. I tackle the hot button topic of ADHD which I realise is both compelling and repelling, but this season, it's personal. There is, let's face it, no right or wrong way to navigate life's grey areas, but there is something powerful in sitting with the questions, hearing different perspectives, soaking up ideas and holding space for the messy, beautiful in between, because those can be the spaces where we begin to find our way. Join me for season 7 of Grey Areas. I can't wait to share it with you. New episodes drop every week from Thursday, March 6th, and please follow the show wherever you get your favourite podcasts, so that you'll never miss an episode. Ka kite ano, see you soon. Support the show: https://greyareas.nz/support

Join us for an eye-opening conversation with Dr. Libby Weaver as we explore the hidden impact of alcohol on nutrition and overall well-being. From the crucial role of zinc in immune health to alcohol's effects on hydration, minerals, and cravings, Dr. Libby breaks down the science in a way that's easy to understand. Plus, discover practical strategies for transforming food behaviours and supporting your body with whole-food supplements. Whether you're alcohol-free or simply curious, this episode is packed with expert insights to help you feel your best!Dr Libby website: https://drlibby.com/Bio Blends website: https://www.bioblends.com/ MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: ...

Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall vitality and confidence. WANT MORE FROM DR LIBBY? You can catch Dr Libby @drlibby and online here. For more on Health of the Nation see her and for the Kic offer & challenge here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this episode of the Good Humans Podcast, I sit down with Dr. Libby Weaver, a world-renowned nutritional biochemist, speaker, and author. With a deep understanding of how stress, nutrition, and lifestyle impact our health, Dr. Libby has helped millions transform their well-being through her books and seminars.We dive into:✅ The impact of stress and emotions on physical health✅ Why hormones play a crucial role in energy and well-being✅ The modern lifestyle traps that are draining our vitality✅ Practical tips to improve nutrition, sleep, and overall wellness✅ The importance of self-awareness and mindfulness in healthDr. Libby's approach is science-backed, compassionate, and transformative, making this episode a must-listen for anyone looking to improve their energy, mindset, and overall health.

In this episode of the Good Humans Podcast, I sit down with Dr. Libby Weaver, a world-renowned nutritional biochemist, speaker, and author. With a deep understanding of how stress, nutrition, and lifestyle impact our health, Dr. Libby has helped millions transform their well-being through her books and seminars.We dive into:✅ The impact of stress and emotions on physical health✅ Why hormones play a crucial role in energy and well-being✅ The modern lifestyle traps that are draining our vitality✅ Practical tips to improve nutrition, sleep, and overall wellness✅ The importance of self-awareness and mindfulness in healthDr. Libby's approach is science-backed, compassionate, and transformative, making this episode a must-listen for anyone looking to improve their energy, mindset, and overall health.

In this episode of the Good Humans Podcast, I sit down with Dr. Libby Weaver, a world-renowned nutritional biochemist, speaker, and author. With a deep understanding of how stress, nutrition, and lifestyle impact our health, Dr. Libby has helped millions transform their well-being through her books and seminars.We dive into:✅ The impact of stress and emotions on physical health✅ Why hormones play a crucial role in energy and well-being✅ The modern lifestyle traps that are draining our vitality✅ Practical tips to improve nutrition, sleep, and overall wellness✅ The importance of self-awareness and mindfulness in healthDr. Libby's approach is science-backed, compassionate, and transformative, making this episode a must-listen for anyone looking to improve their energy, mindset, and overall health.

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health.If you have committed to "Dry January"- this episode is a MUST LISTEN.Today we are taking a DEEP Dive into all things Detoxification.After this episode, you'll understand how detoxing actually works and what you can to do feel better now!Joining me is Dr. Libby Weaver-Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends.I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn:Misconceptions around detoxingLifestyle habits that interfere with the detox processThe role of iron for detoxification The role your liver plays in weight lossWhat is considered "safe" alcohol consumptionThe affects of alcohol on our liver, sleep & hormonesThe invisible load of stress on the body and how to alleviate itAnd more!!!If you find value in this episode, I hope you will share with a friend!Connect with the podcast community on Instagram @kathyspencehealthJoin my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person eventsThanks for listening!xo, kMentioned on the show:Quit Like A WomanThe Invisible LoadCLICK HERE for all the RESOURCES mentioned in the show

Send us a textParenting, Veganism, Healthcare systems and Perimenopause : Naddy's Expat Journey Through Four CountriesIn this insightful episode of Rooted and Routed, host Sabiya welcomes Naddy, a multicultural mom and Cybernetic Engineer, who shares her experiences of living in four different countries while navigating health care, parenting, and a transition to a vegan lifestyle. Naddy's journey takes us through Mexico, the United States, Germany, and the UK, each offering unique challenges and learning moments.In this Part 1 episode, we discuss:Healthcare Systems: Naddy shares her experiences with health care during her pregnancies across Mexico, the US, Germany, and the UK, highlighting the key differences in each country's approach.Parenting Across Cultures: From finding the right doctors to adjusting to different school systems, Naddy talks about the challenges of raising children in multicultural environments.Vegan Lifestyle: The defining moment that led Naddy to adopt a vegan lifestyle and the challenges she faced transitioning to plant-based living in different countries.Holistic vs. Medical Approaches: A comparison of how Europe and the US approach medicine and treatment, with a particular focus on holistic methods in Germany and the UK.Multilingual Parenting: How her children adapted to learning new languages while moving across borders, and the role schools and teachers played in helping them integrate.Perimenopause Awareness & Breaking the Silence: Naddy shares her personal experience with perimenopause, highlighting the lack of support from health systems and how it affects women both mentally and physically. Sabiya and Naddy explore why more women, including celebrities, need to speak openly about this phase to normalize conversations and provide much-needed support.Motherhood, Identity & Holistic Health: Naddy reflects on the challenges of maintaining her identity while raising children as an expat. She shares how pursuing her passions, like podcasting, helps her create space for herself. They also explore holistic approaches to managing perimenopausal symptoms, such as yoga, and clean diets, inspired by Dr. Libby Weaver's work.Naddy's stories of navigating different health care systems, embracing cultural diversity, and managing lifestyle changes will resonate with anyone living or planning a life abroad. Tune in for a heartfelt conversation filled with practical insights on expat life, veganism, parenting and awareness of perimenopause that impacts every women. If you or someone you know is experiencing perimenopause, this episode will resonate deeply and offer valuable insights.#RootedAndRoutedPodcast #ExpatLife #MulticulturalParenting #VeganJourney #HealthcareSystems #Perimenopause #ExpatLife #HolisticHealth

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours. When we make choices about foods that don't serve us it's never about the food it's the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss. KEY TAKEAWAYS There are consequences to shifts in our bio-chemistry There is no one way for everyone to eat because everyone is different. What everyone should do is eat a diet that is based on real wholefoods The focus needs to be on creating good energy and nourishment Detoxification is a process that is always going on inside of us but can be impacted by lifestyle choices Detoxification is a change process; the liver takes toxic substances  and changes them so that they become harmless Eating a wide range of whole real foods supports the liver with detoxification Constantly elevated stress levels start to change the fuel the body perceives as being safe to use When the body is under stress it looks for a fast-burning fuel and it looks to glucose. The pattern of adrenalin production  today has resulted in inflammatory compounds  in the body High levels of adrenalin create inflammation and cortisol has to increase to deal with this Your body responds to the information you give it Our actions are driven by our beliefs and how we perceive ourselves We construct ourselves and live as if we need approval and in unpacking the beliefs you have created you need to be flexible about how others perceive you You have to do the inner work if you want to make changes to your beliefs It's never about the food its always about the emotions Humans will do more to avoid pain than gain pleasure Ask yourself if what you are thinking is really true? BEST MOMENTS ‘Every single second there are billions of biochemical reactions going on inside of us that create how we feel, function and look' ‘We are completely governed by how we feel' ‘Life can be incredibly challenging and simultaneously mind-blowingly magnificent' VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityUse ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat KEY TAKEAWAYS The traditional belief that the calorie equation is the sole factor influencing body shape and size is challenged by real-life experiences where calorie restriction does not always lead to weight loss. The idea that intense exercise is necessary to maintain weight or body shape can be deeply ingrained, leading individuals to over-exercise unnecessarily. Elevated adrenaline levels due to psychological stress, rather than physical danger, can disrupt the body's natural processes, affecting digestion, fuel utilisation, and food cravings. Modern lifestyles with constant stressors can lead to chronically elevated adrenaline levels, impacting the body's ability to use fat as fuel and increasing cravings for sugary foods. BEST MOMENTS "You meet people who are very good at restricting calories and they still don't lose any body fat, they don't lose weight. In fact, sometimes it goes in the opposite direction." "I ran like that because it was so ingrained in me in my education that you had to exercise intensely to maintain the way that you are, to basically be able to eat." "So many women still think like that. And it breaks my heart because they live in this world of, I feel like I've got to eat like a tiny little bird and I've got to exercise like a maniac." "And it's our perceptions of pressure and urgency and it's the way we unconsciously worry about maintaining the approval of others. So in other words, it's caffeine and primarily psychological stress rather than a threat to our life." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster    Link to full episode - https://omny.fm/shows/high-performance-health/105-hph ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Dr. Libby Weaver discusses the importance of thyroid health and the factors that can contribute to its dysfunction. She explains the thyroid cascade and the role of nutrients like iodine, selenium, iron, and zinc in thyroid function. Dr. Libby also highlights the impact of sex hormone imbalance, infections, and insulin resistance on thyroid health. She emphasises the need to address the root causes of thyroid dysfunction and specific lifestyle changes,to manage insulin levels and support thyroid function. In this part of the conversation, we discuss the challenges of getting comprehensive medical tests and the importance of advocating for one's own health. We also delve into the impact of sugar on inflammation and ageing, as well as the significance of various tests for hormonal health, including iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones. Dr Libby explains the interconnectedness of bone health with overall health and the role of collagen supplementation.  Key Takeaways Thyroid health is influenced by various factors, including nutrient deficiencies, sex hormone imbalance, infections, and insulin resistance. Nutrients like iodine, selenium, iron, and zinc are essential for proper thyroid function. Addressing the root causes of thyroid dysfunction is crucial for improving thyroid health. Reducing sugar consumption can help manage insulin levels and support thyroid function naturally.  Advocating for comprehensive medical tests is important, especially for women who often face challenges in getting the necessary tests. Sugar consumption can lead to inflammation and accelerate ageing in various organs, including the brain, skin, and organs. Tests for hormonal health, such as iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones, are crucial for understanding and addressing imbalances. Bone health is interconnected with overall health, and addressing general health issues, building muscle, addressing insulin resistance and chronic inflammation, and getting adequate vitamin D and vitamin K2 are important for maintaining strong bones. Collagen supplementation can support the structural health of the body, including joints, bones, and skin. Chapters 07:30 Addressing Sex Hormone Imbalance and Infections15:00 The Impact of Insulin Resistance on Thyroid Function29:24 What You Need To Know about Comprehensive Medical Tests40:22 Tests for Hormonal Health51:40 The Role of Collagen Supplementation  See omnystudio.com/listener for privacy information.

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.The Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1 Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Magnesium https://bit.ly/43Agse2 Berberine https://bit.ly/3K5jO1L Omega 3-T https://bit.ly/3rpSFjC 1:44 Hormones 101: Hormones, glands, and the endocrine system.3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause10:54 Lifestyle and nutrition tips to help support your adrenal glands14:31 Fatigue and exhaustion in perimenopause and menopause16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause  24:19 Thyroid health and perimenopause and menopause28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests33:01 Final messages about healing and joyThe Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1 Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Magnesium https://bit.ly/43Agse2 Berberine https://bit.ly/3K5jO1L Omega 3-T https://bit.ly/3rpSFjC Visit Dr. Carrie Jones' website: https://www.drcarriejones.com/ Morphus Perimenopause and Menopause Research Surveys https://wearemorphus.com/pages/research-surveys More Podcasts:The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434 Reading List:Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr Libby Weaver https://amzn.to/3VArU96 The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi, PhD https://amzn.to/3ITigan Menopause and Sleep Sleep Apnea https://wearemorphus.com/blogs/signs-and-symptoms/menopause-and-sleep-apneaTests for Hormone Levels:Dutch Test Email us at info@wearemorphus.comZRT, Genova, Dr's Data======

Australian researchers are calling for a new approach to addressing menopause, amid concerns about 'over-medicalisation'. New research published by the Lancet Series argues for a broader model to support women through this life stage, instead of treating individual symptoms. Nutritional biochemist and author Dr Libby Weaver says women process menopause differently, and not all of them suffer debilitating medical complications.  "There are many women who don't suffer at all across the menopausal transition, and some do very mildly, so I think we need a broader conversation about the best ways to support women." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Welcome to the "Well, Hello Anxiety" Summer Series! Over the next 5 weeks, join Dr. Jodi Richardson on a journey as she revisits the most captivating conversations from the past two years of the podcast. We'll uncover golden nuggets of wisdom from some of our most beloved guests each week. In this episode, we kick off with a personal favorite, Dr. Libby Weaver. Dr. Libby is a renowned nutritional biochemist, bestselling author, speaker, and the mind behind the food-based supplement range, Bio Blends. Dr. Richardson has been an avid admirer of Dr. Libby's work for over a decade, and in this candid conversation, they dive deep into the topics of weight gain, period and fertility challenges, exhaustion, thyroid problems, and the overwhelm that many women experience. Dr. Libby introduces us to the concept of "Rushing Woman's Syndrome" and shares the underlying factors contributing to these challenges. She provides valuable insights on how we can turn things around and regain balance in our lives. Discover the 'why' behind these experiences, and how understanding can empower positive change. Are you a "rushing woman"? Dr. Richardson and Dr. Libby explore the need to do more and be everything to everyone. Listen as they discuss the exercise of asking yourself, "How do I need other people to see me?" and contemplate whether traits like kindness, thoughtfulness, or perfection resonate with you. This conversation hits close to home for many, offering a profound opportunity for reflection and transformation. Join us in this episode as we journey towards understanding and reclaiming our wellness. Thank you for tuning in to the "Well, Hello Anxiety" Summer Series.   FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAMhttps://drjodirichardson.com/school/    ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

POUR RECEVOIR LA NEWSLETTER DU PODCAST : INSCRIS-TOI Les livres recommandés : Dr Amen : Plus heureux en 30 jours (fr). You happier, 7 neuroscience secrets based on your brain type (en) Catherine Gray : The Unexpected joy of being single (en) Lindsay C. Gibson : Se construire avec des parents immatures (fr) Nicole Lepera : Guéris tes blessures (fr). How do to the work (en) Michelle Dempsey-Multack : Moms moving On (en) Robert Waldinger : The Good life (fr) Dr. Mindy Pelz : Fast like a girl (en) Dr Libby Weaver : Le syndrome de la femme pressée (fr). The rushing woman syndrome (en) Lien pour le test du type de cerveau : https://brainmd.com/blog/which-of-the-16-brain-types-are-you/ - https://brainhealthassessment.com/consent - Brain Type Test: This Is Why You Do What You Do! (brainmd.com) Article - Comment booster la sérotonine et améliorer son humeur ? Mon mot pour 2024… STABILITÉ En cette fin d'année 2023 je voulais revenir sur le mot qui a accompagné mon année : BRILLER. Je vous encourage à le faire si vous avez envie. Au lieu de vous fixer des objectifs, choisissez un mot qui définit votre année. Ça peut être : puissance, paix, lâcher prise, lumière, limites, repos, ou encore liberté, sororité, care ou fun! J'avais donc choisi le mot briller et, sans le savoir à ce moment-là, briller allait être le révélateur de mon année. Pour briller, il faut d'abord accepter la part d'ombre présente en nous et ensuite vouloir aller rallumer la lumière à l'intérieur de soi. Je n'avais pas anticipé que ma situation personnelle à ce moment-là, précis, allait se dégrader et que j'allais être diagnostiquée en dépression sévère 2 semaines plus tard. Je n'en n'ai jamais parlé ouvertement, j'avais envie d'avoir un peu de recul sur cette période. Ça va bientôt faire un an et je me sens capable de le faire aujourd'hui. Si vous avez déjà été diagnostiquée en dépression vous connaissez cette sensation de vide, de noirceur, d'incapacité à vouloir évoluer. Cette tristesse profonde qui peut vous envahir. Là du noir, de l'ombre, du dark, il y en a! Donc pour réussir à briller, je partais de très loin. J'ai commencé un traitement d'antidépresseurs, fin janvier. Les premiers temps, je vomissais tous les matins, la molécule ne me convenait pas. Ma médecin m'en a prescrit un autre avec une dose plus légère, et là, c'était le bon fit! J'ai passé 3 mois complets sous antidépresseurs et 1 mois où j'ai arrêté progressivement. Ça fait donc 8 mois que je ne prends plus rien du tout. Ni xanax ni anti-dépresseurs. Je sais que ce n'est pas recommandé de le faire si rapidement, mais j'étais accompagnée par ma psy et ma médecin. Je me sentais extrêmement bien et je savais que je serai capable d'être heureuse et sereine même sans médicaments. Pourquoi je vous raconte un peu de ma dépression ? Parce que c'est, en partie, grâce à mes lectures que j'ai sorti la tête de l'eau. Et attention je ne parle que de moi, pour certaines personnes il faut des années de traitements médicamenteux et des suivis psy, surtout si vous êtes en postpartum, faites vous suivre, c'est important. Pour moi je savais que c'était un coup de pouce dont j'avais besoin sur le moment, mais j'avais la profonde conviction que j'allais aller bien, SI je faisais attention à certains aspects de ma vie. Nous n'avons pas tous et toutes la même capacité de résilience face à l'adversité et ni de sensibilité face ce qui nous plonge dans le noir. Alors si vous êtes dans le dur, dans une période extrêmement sombre, soyez indulgent et indulgente envers vous-même. Vous faites comme vous pouvez, au rythme qui vous convient, il n'y a pas de course quand il s'agit de santé mentale. Je vous parle donc des 8 livres exactement qui m'ont vraiment amené à avoir une grande réflexion sur moi pour avancer et rejoindre la lumière. Ces livres et épisodes m'ont redonné du pouvoir. Oui, nous avons du pouvoir sur notre santé physique et psychique. ( Pour lire la suite, rdv sur le site : www.lamatrescence.fr Le premier livre qui m'a aidé s'intitule You Happier, 7 neuroscience secrets based on your brain type. L'auteur est Dr Amen, psychiatre depuis 30 ans et neuroscientifique, il a scanné plus de 250 000 cerveaux. Je l'ai découvert via le podcast de Jay Shetty, On Purpose. Dans son livre qui est traduit en français, Dr Amen vous explique le pouvoir de votre pensée, de la gratitude, de la façon dont on se parle, le pouvoir du sport, de la nutrition et du sommeil. Il détaille les 16 différents types de cerveaux qu'il a identifiés et les réactions que l'on peut avoir en fonction de la structure de notre cerveau. Je suis type 3, vous pouvez faire le test, le lien est à la fin des notes. Le type 3 c'est : “Brain Type 3 Individuals with Brain Type 3 are often tenacious, persistent, and sometimes stubborn. They tend to struggle with worry, have trouble sleeping, and like things to be done a certain way. Those with Brain Type 3 often have increased activity in the front part of the brain called the anterior cingulate gyrus (ACG). The ACG influences your ability to “go with the flow.” When the ACG is overactive, probably due to low activity of serotonin, people can have problems shifting attention. People with Brain Type 3 don't need more stimulation. In fact, caffeine and diet pills tend to make them worse.” D'après le magazine Santé : La sérotonine fait partie des 4 hormones dites du bonheur avec l'ocytocine, la dopamine et les endorphine. La sérotonine est un produit chimique qui peut affecter l'humeur. Présente dans le cerveau, le sang, le tube digestif et les tissus conjonctifs du corps humain (...), elle provoque la contraction des vaisseaux sanguins, aide à transmettre l'information dans tout le système nerveux central et joue un rôle dans le fonctionnement cérébral. Ce messager chimique est aussi responsable de la stimulation des zones du cerveau contrôlant le sommeil et l'éveil chez l'être humain. La sérotonine est liée au stress et clairement, être mère de 3 enfants en bas-âge, ça me procure du stress, sachant que j'ai une tendance à être anxieuse. Donc ça a du sens pour moi de faire attention à cet aspect là. La bonne nouvelle c'est que je n'ai jamais bu de café ou pris de stimulants… Dans ce livre il y a 3 choses que j'ai retenues pour mon quotidien. La première : finir ma journée par me dire ce qu'il s'est bien passé aujourd'hui. Il explique que plus le cerveau fait la connexion avec des pensées positives, plus on aura tendance à confirmer nos biais et mettre des lunettes de la gratitude au lieu de voir la vie à travers des lunettes de la défiance. Le 2e point parle de nos pensées, encore. Il écrit de manière assez drôle “ne crois pas tout ce que ton cerveau te raconte”. Nous pouvons prendre du recul sur ce que l'on se raconte au quotidien, quand tout semble dérailler. Parfois ce sont nos peurs qui parlent, nos blocages, nos mécanismes de défense et pas la réalité. Par exemple, quand on a la sensation d'être nulle et de décevoir tout le monde, on peut réussir à changer d'optique en se disant “ Cette journée, ne me définie pas, je ne suis pas nulle, c'est faux, je traverse une difficulté, je vais y arriver.” Et enfin, c'est la première fois que je lisais des études dédiées aux effets de l'alcool sur les capacités cognitives et le cerveau. Je n'ai jamais beaucoup bu, j'ai toujours été la Sam des soirées. C'est dû à mon histoire perso, mais j'ai dû être vraiment bourrée moins d'une dizaine de fois dans ma vie. Là, en ayant enchaîné 3 ans de grossesses et allaitement, clairement l'alcool ne faisait plus partie de ma vie et lire son livre m'en a convaincu. Je ne bois plus du tout. L'alcool perturbe le sommeil, nos connexions neuronales, mais aussi notre système digestif et nerveux. Je vous assure qu'on peut quand même faire la fête et s'amuser en trinquant à l'eau ou au Champomy ;-) Le 2e livre : Les joies insoupçonnées du célibat (il n'existe qu'en anglais). Bon clairement, ce livre j'en ai eu besoin quand je vivais une séparation très douloureuse. J'avais besoin de lire qu'être célibataire ne voulait pas dire être seule. Ce livre écrit par la journaliste anglaise Catherine Gray, est un booster d'énergie et vient questionner nos besoins d'être en couple pour se dire heureuses/heureux. Elle a un angle très féministe et dégomme le patriarcat qui nous a vendu le model de l'amour hétéro comme la fin en soi. J'ai vraiment aimé ce livre plus léger mais qui aborde des sujets fondamentaux pour retrouver l'amour que l'on a pour soi avant tout. Le reste vient après. Si vous vivez une séparation douloureuse, je vous le recommande. Et si vous avez été en couple toute votre vie, je vous le recommande encore plus. C'est intéressant de se poser des question sur nos schémas familiaux et sociétaux sur ce thème. Le 3e livre s'appelle : Se construire avec des parents émotionnellement immatures Dr Lindsay Gibson, psychologue clinicienne. Ouh celui là est un bijou pour plusieurs raisons. J'ai découvert la Dr Gibson dans le podcast 10% happier. La conversation m'avait bluffée… Comme souvent j'écoute un auteur ou une autrice dans un podcast et ensuite j'achète le livre. Le livre est très complet et nous fait nous interroger sur l'enfance que l'on a eu. A quel type de parent on a eu affaire? Comment était l'ambiance à la maison ? Comment réagissait nos parents en fonction de leur immaturité? Elle y décrit 4 types de parents immatures dans ce livre avec des caractéristiques bien précises. Le parent émotif, le parent débordant, le parent rejetant et le parent passif. Pour être honnête, ce livre nous fait aussi réaliser qu'on est toutes et tous un peu immatures émotionnellement, à certains moments de nos vies. Mais en avoir conscience aide à mieux se comprendre. Bref un must have, vraiment si vous êtes en conflit avec vos parents ou votre éducation ou si vous avec un ou une personne de votre entourage proche émotionnellement immature! Le 4e livre, vous m'avez entendu en parler depuis 6 mois, c'est le premier livre du Dr Nicole Lepera, psychologue holistique, elle en a écrit 2 de plus depuis : How to do the work (bonne nouvelle il est traduit en Francais : Guéris tes blessures). Ça a été une révélation. Parfois les livres arrivent dans vos mains au moment où vous en avez le plus besoin. Il a eu une résonance particulière pour moi et m'a permis de changer ma façon d'interagir avec le monde. Mais aussi, parce qu'avant ça j'avais largement commencé à me documenter sur tout un tas de sujets et notamment les liens d'attachements. How to do the work (lien en EN) vous permet de reprendre du contrôle sur votre vie intérieure et votre état émotionnel. Son approche holistique, c'est-à-dire qui englobe plusieurs aspects de notre santé est primordiale. Son livre m'a donné les clés dont j'avais besoin pour revenir à moi. Je l'ai lu deux semaines après avoir été diagnostiquée en dépression. Il a été vital. Pour plus de détails, vous pouvez écouter les épisodes 120/124/130 C'est grâce à ce livre que j'arrive à calmer rapidement mon anxiété, que je termine mes douches par de l'eau froide, systématiquement pendant 1 min ou plus. (ma fille de 6 ans le fait avec moi) que j'arrive à prendre de la distance sur les réactions des autres et que j'ai ENFIN compris que je suis la seule responsable de mon bonheur, que je peux faire une seule et unique chose, c'est contrôler ce que moi je ressens. Ce livre a eu le pouvoir de changer ma vie pour le meilleur. Le 5e livre s'intitule Moms Moving On, il n'est pas traduit en français. Si vous maîtrisez bien l'anglais, il est facile à lire. Pourquoi il est important pour moi ce livre, pour 2 raisons, la première c'est que son autrice Michelle Dempsey ne néglige aucun aspect de la séparation du couple, avec des enfants. C'est comme une amie qui te prend la main, et qui te dit, tu vas te relever, ça va être dur mais je suis là pour te guider. Si vous êtes en plein dans le tumulte de vous séparer de votre co-parent, ce livre intelligent vous donne la marche à suivre pour que cette transition soit la plus douce et constructive possible pour vous et vos enfants. Dans la plupart des cas, ce sont les femmes qui prennent la décision de partir, c'est ce qu'elle a fait quand sa fille avait 2 ans et elle raconte son parcours. La deuxième raison c'est parce qu'elle dit une phrase ultra importante à mes yeux : Aime tes enfants plus que tu ne détestes ton ex. Je la répète, aime tes enfants plus que tu ne détestes ton ex. Bien sûr on peut appliquer ce mantra dans une relation où le co-parent est sain et qu'il y a simplement des tensions d'adultes normales. Cette phrase m'a transformée et m'a aidée à faire baisser la colère que je ressentais depuis des mois. Il y a beaucoup d'espoirs dans cet ouvrage. La vie qui vous attend va être belle. Son autre mantra important : Il suffit d'un parent raisonnable dans une situation déraisonnable. A vous de vous faire votre idée. Le 6e s'appelle The Good Life. Je l'ai lu cet été, c'est un pavé assez impressionnant. Il est en français et raconte les résultats de l'étude scientifique la plus longue jamais réalisée dans le monde, menée par l'université d'Harvard, sur le bonheur de manière générale. Pendant 80 ans, des chercheurs ont suivi 724 individus et leurs 1 300 descendants aux Etats-Unis pour en tirer des conclusions sur ce qui fait le bonheur de la vie. Le livre est passionnant et le résultat sans appel : notre entourage est l'élément, le facteur, le plus important de notre vie pour déterminer notre échelle de bonheur. Dans le livre on retrouve les histoires de certains participants mais aussi l'analyse des résultats par 2 chercheurs actuels qui ont continué cette étude. Argent, santé, relations amicales et amoureuses, trajectoire de vies, études, tout est passé au crible pour disséquer notre capacité à vivre heureux. Le 7e livre est celui de Mindy Pelz : Fast Like a Girl. J'ai adoré ce livre mais j'ai un bémol, parce qu'elle n'est pas médecin et il est difficile de savoir si tout ce qui est écrit, a été vérifié. Elle cite beaucoup d'études et je trouve que les explications sont très claires. J'ai commencé le jeûne intermittent et j'ai adoré. J'ai adoré comment mon corps répond à cela en fonction de mon cycle hormonal. Mais voilà je ne ne veux pas vous envoyer vers un livre dont l'autrice n'est pas claire à 100% sur son background qui n'est pas médecine. Le dernier dont je voulais vous parler est le livre de Dr Libby Weaver, qui est spécialiste de micronutrition. Dans son livre le syndrome de la femme pressée, elle explique comment notre mode de vie toujours plus stressant et rapide vient perturber notre équilibre hormonal en tant que femme. Nous sommes dans une ère où le droit au repos n'est pas valorisé ou le manque de productivité est assimilé à de l'échec, où la todo list qui n'en finit plus peut nous mettre dans des états de stress important. En tant que parents, nous sommes encore plus affectés par cette charge mentale. Et c'est notre santé qui trinque. Dr Libby Weaver nous parle de café, d'alcool, de sédentarité, de repas avalés à la va-vite et non dégustés, de nos hormones, et de la gestion de l'anxiété. Elle propose un questionnaire au début de son livre pour voir si vous rentrez dans la catégorie de la femme pressée. Au début j'avais la sensation que non, et puis au fur et à mesure des questions je me suis rendue compte que je laissais parfois mon quotidien dicter ma relation au stress au lieu de le gérer. A toutes les femmes pressées de ce monde, je vous souhaite de ralentir et d'arriver à être ancrée dans le moment présent. Voilà pour mes 8 lectures capitales de cette année. En ce qui concerne les podcasts je les écoute seulement en anglais. Donc je ne vais pas les détailler mais je vous les donne : Jay Shetty The Mel Robbins podcast Diary of a CEO The Goal Digger Podcast Les livres recommandés : Dr Amen : Plus heureux en 30 jours (fr). You happier, 7 neuroscience secrets based on your brain type (en) Catherine Gray : The Unexpected joy of being single (en) Lindsay C. Gibson : Se construire avec des parents immatures (fr) Nicole Lepera : Guéris tes blessures (fr). How do to the work (en) Michelle Dempsey-Multack : Moms moving On (en) Robert Waldinger : The Good life (fr) Dr. Mindy Pelz : Fast like a girl (en) Dr Libby Weaver : Le syndrome de la femme pressée (fr). The rushing woman syndrome (en) Lien pour le test du type de cerveau : https://brainmd.com/blog/which-of-the-16-brain-types-are-you/ - https://brainhealthassessment.com/consent - Brain Type Test: This Is Why You Do What You Do! (brainmd.com) Article - Comment booster la sérotonine et améliorer son humeur ? Mon mot pour 2024… STABILITÉ Je vous souhaite une très bonne écoute! Rejoignez La Matrescence, faites partie des cercles sur Patreon, et suivez les news Instagram & Tiktok. Si vous voulez recevoir la newsletter, c'est par ici : https://lamatrescence.myflodesk.com/newsletter

Angela talks to Dr Libby Weaver, about how her own beliefs about calorie restriction and intense exercise were challenged when she observed that some individuals were not losing body fat despite their efforts. This realisation led her to delve into the factors that influence the body's ability to burn or store fat. She highlights the role of the nervous system and stress hormones in this process, explaining how constantly elevated levels of adrenaline can impact digestion, fuel utilisation, and cravings for sweet foods KEY TAKEAWAYS The calorie equation is not the sole factor influencing body shape and size. Many people who restrict calories do not see significant changes in body fat or weight loss. The belief that intense exercise is necessary to maintain or achieve a certain body shape is ingrained in society, particularly among women. This mindset can lead to unhealthy habits and unrealistic expectations. Constantly elevated levels of adrenaline, primarily caused by caffeine and psychological stress, can have negative effects on the body. It can lead to compromised digestion, increased desire for sweet foods, and a shift in the body's preferred fuel source from fat to glucose. The stress response has three stages, with the first stage characterized by elevated adrenaline. This stage prepares the body for fight or flight and can create inflammatory compounds. BEST MOMENTS "We were taught that the calorie equation was the only thing that influenced body shape and size." "I ran like that because it was so ingrained in me, in my education that you had to exercise intensely to maintain the way that you are to basically be able to eat." "We really are the first generation of people to have constantly, relentlessly elevated levels of adrenaline and it changes our chemistry." "So many people start their biochemistry being told that glucose is their most effective fuel and they gradually start to lose the ability to use their body fat as fuel." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Episode 105 - https://omny.fm/shows/high-performance-health/105-hph ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Hey Hey Momma!  We continue our Healthy for the Holidays series and this week I talk about how we are killing our nervous systems, the damage it is doing to our bodies and then 10 practical things we can put into place to help to bring it back into balance!  A lot of what I share is from a book called 'The Rushing Womens Syndrome' by Dr. Libby Weaver which I HIGHLY recommend and also the "Menopausal Reset' by Dr. Mindy Pelz which is much more of a deep dive into menopause and hormones but SO good and eye opening too.  It's time for us to take charge of our health, friends and I don't just mean watching what we eat and how many steps we track a day.  Our health is so much more involved and truly starts with how we think and how we care for ourselves from the inside out. I'd love to hear what your FAV tips are that you'll try over the holiday season! Here's to a healthy holiday season and 2024! xoxo T.

Lana, Adam & Paul talking with Dr Libby Weaver about her NZ tour - more info CLICK HERE.See omnystudio.com/listener for privacy information.

With Sam on a short break, we're dipping into the archives to bring you some of our favourite conversations of 2023! Dr Joanna McMillan returns to teach us how to fuel our minds for better cognitive performance, and Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health.  Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

Dr Libby Weaver joined the show to talk about the tell-tale signs your body isn't getting enough nutrients, and what you can do to rectify it. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology.                Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. MINDY PELZ http://drmindypelz.com/ https://fastlikeagirl.com/ https://instagram.com/dr.mindypelz/ https://facebook.com/drmindypelz https://youtube.com/drmindypelz         Mentions: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz: https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925     Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World by Libby Weaver: https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC     Resetter Collaborative Facebook Group: https://www.facebook.com/groups/resetters/     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

Dr Libby's chatting to us about the One Teaspoon Challenge! More info at www.drlibby.com See omnystudio.com/listener for privacy information.

Dr. Libby Weaver, a renowned nutritional biochemist, author, and founder of the food-based supplement range, Bio Blends. In this important episode, we dive deep into the topic of thyroid health, and the impact of pressure and urgency on aging. Dr. Libby has a wealth of knowledge and scientific research at her fingertips, and she is passionate about helping people live with energy and vitality. In this episode, she shares her expertise on reducing the experience of stress, thyroid and hormonal imbalances. We discuss the impact of an imbalanced nervous system on disrupted sleep and digestive system symptoms and how this impacts the body. Dr. Libby explains why stress might be behind a sluggish thyroid and provides practical tools to detect and address thyroid health. We also explore the vital importance of hormone and thyroid testing and the impact of sugar, stress and menopause in age-related health issues. Dr. Libby's three-pillared approach, which explores the interplay between nutrition, emotions, and the biochemistry of the body, is at the heart of her health message. Dr. Libby is a sought-after speaker and has shared the stage with luminaries such as Sir Richard Branson, Tony Robbins, and Marianne Williamson. Her ability to break down complex concepts into easy-to-understand language makes this episode a must-listen for anyone looking to improve their health and wellness. Tune in to this episode to gain insights and practical tools to support your wellness journey, from one of the most respected women's health experts in the industry. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-libby-weaver-nutritional-biochemist-author Book a one on one Ageless Coaching session with BaharI'm so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I'll be offering in depth, personal and exclusive content that I don't share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. Join my Sunroom Here https://sunroom.so/BE.AgelessSee omnystudio.com/listener for privacy information.

We Need To Talk Weight Management  In this episode, Toni Street is joined by Dr Libby Weaver. Did you know there can be up to 8 teaspoons of sugar in a muffin? Dr Libby shares insight into how much sugar intake we're meant to have daily – which is hard to track because there is so much hidden in our food.  As sugar is a hard thing to reduce in your diet, she shares how we need to look at food as nourishment – and take a step back on the snacking. See omnystudio.com/listener for privacy information.

Dr Libby Weaver is one of Australasia's leading nutritional biochemists, the founder of Bio Blends, a 13 times best-selling author and a renowned international speaker.  With a degree in dietetics, a PhD in biochemistry and over 20 years' experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness. It's no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe Dr. Libby as a “one stop shop in achieving and maintaining ultimate health and wellbeing.” In this episode Katherine and Dr. Libby Weaver explore: Why a synergistic approach is required to truly get to the bottom of a health problem The obesity epidemic and why you've got to be healthy to lose weight How we allow ourselves to create internal stress How to break unhealthy thought patterns Why Dr. Libby coined the term “rushing woman syndrome” The impact of stress hormones on women's health The disconnection from the wisdom of our bodies Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

Dr. Libby Weaver, a renowned nutritional biochemist, author, and founder of the food-based supplement range, Bio Blends. In this important episode, we dive deep into the topic of thyroid health, and the impact of pressure and urgency on aging. Dr. Libby has a wealth of knowledge and scientific research at her fingertips, and she is passionate about helping people live with energy and vitality. In this episode, she shares her expertise on reducing the experience of stress, thyroid and hormonal imbalances. We discuss the impact of an imbalanced nervous system on disrupted sleep and digestive system symptoms and how this impacts the body. Dr. Libby explains why stress might be behind a sluggish thyroid and provides practical tools to detect and address thyroid health. We also explore the vital importance of hormone and thyroid testing and the impact of sugar, stress and menopause in age-related health issues. Dr. Libby's three-pillared approach, which explores the interplay between nutrition, emotions, and the biochemistry of the body, is at the heart of her health message. Dr. Libby is a sought-after speaker and has shared the stage with luminaries such as Sir Richard Branson, Tony Robbins, and Marianne Williamson. Her ability to break down complex concepts into easy-to-understand language makes this episode a must-listen for anyone looking to improve their health and wellness. Tune in to this episode to gain insights and practical tools to support your wellness journey, from one of the most respected women's health experts in the industry. Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/lDW5oFTyh0ISee omnystudio.com/listener for privacy information.

Nutritional biochemist Dr Libby Weaver joined the Weekend Collective to discuss cutting back on sugar cravings. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Dr Libby Weaver helps a lot of people with the key and magic to a great life in the form of energy, nutrition, stress and general wellbeing. Her latest programme is Shake off Sugar and Dr Libby Weaver joined Mike Hosking. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Getting brilliant advice from the right people with the right information to share when it comes to health and energy is one thing. But when that right person is just exuding joy and vitality it sure is the icing on the (metaphoric, of course) cake that makes you want to go right ahead and embrace that knowledge. Well, it's fair to say Dr. Libby Weaver sure is that kind of person and having this conversation with her was beyond brilliant as she shared some wisdom around everything from being emotionally responsible and having awareness on what we are missing when we 'outsource' our nutrition by way of seemingly 'healthy' convenience and takeaway foods, to quitting sugar (oh dear, I've signed up for her upcoming course) and addressing chronic underconsumption of calories and the psychology around reverse dieting. There's also some serious gold in here for those who are at or nearing menopause. It's fair to say I have deemed Dr. Libby another podcasting bestie of mine. Enjoy! DR. LIBBY WEAVER Website:  www.drlibby.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Hello & welcome back!I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is STREAKING. Let me explain… I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak' – and they became obsessed with not missing a day.Streaking is the simple practise of conscious, consistent actions that create life-changing results. And what I've realised is that to make a dream, goal or habit work, it's all about consistency. Small things done every day. Day in, day out.When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery & Jami Downs - and the authors of this book are my guests on this episode.It's an inspiring read and the insights from Jeffery & Jami are practical and valuable.I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. Click here if you want to learn more or join us in having fun and lively conversations to squeeze the learnings out of this great book.…and if you're in my Platinum Dream Life Coaching Program or thinking of joining, we're going deep in all thing's habits & wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We've got the AMAZING Dr Libby as our February super star guest speaker. I just can't wait! Learn more here…As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Streaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

"Our invisible load is the stress we carry, that no one sees, that drives how we think and feel." Nutritional biochemist, Dr Libby Weaver joins Sam to speak about stress and the invisible load and the impact it has on our overall health. Dr Libby shares her insights into eliminating stressors, and where we go next if it has taken a measurable toll on our bodies. Then, Sam is sharing his predicted top 3 health and fitness of 2023... BUT before you buy into them, you must hear Sam's rating and what he believes is worth your time and money. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE. To find out more about Dr Libby Weaver, visit her website drlibby.com.See omnystudio.com/listener for privacy information.

Hello & welcome back – to episode number 160.  At the time of releasing this episode, it's already February, gosh, January went way too quick for my liking. Now is a great time to review the month and see if you did what you said that you would do. And if you didn't, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is the hardest, but you have to start to get going. And one thing that makes a big difference when it comes to making our dreams & goals happen in our lives, is to really look at what we do daily and if there are some habits that we can add or remove if they are not supporting our dream lives. So in today's episode I'll share my top 5 tips when it comes to changing habits & if you're listening to this when this podcast is just out, I'm running a free workshop ‘How to Change Your Habits in 2023' - so make sure you sign up to that one here……and if you're in my Platinum Dream Life Coaching Program or thinking of joining, we'll be going deep in all thing's habits & wellbeing in February. and we've got the AMAZING Dr Libby as our February super star guest speaker. I just can't wait! Learn more here…  As always, I would LOVE to hear what you take from this podcast – and what habit you plan to add or remove in February - so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,KDream Life Founder  PS: Do consider joining my last FREE workshop Sunday on how to change your habits in 2023. In this 1-hour live and FREE online workshop I'll share: How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!! This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here…SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in FebruaryRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.I'm passionate about learning and keeping up with all thing's wellness, and in today's podcast episode I'm sharing My Top 8 Health & Wellbeing Tips.As always, I would LOVE to hear what you take from this podcast – so please share and let's keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let's inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I've decided to hold a FREE workshop on how to change your habits in 2023.In this 1-hour live and FREE online workshop I'll share:How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!!This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here… SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn more about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook 

On today's episode I'm chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women's health and has dedicated her work to educating and empowering women about their bodies. Through her private coaching group, The Reset Academy, Dr. Mindy has helped women around the world sync their fasting lifestyle to their cycle for the most optimized results. Now, Mindy has come on today to share all her knowledge on fasting and cycle synchronization. She also breaks down the different stages of the cycle, the varying health benefits of different fasting lengths, how progesterone, testosterone, estrogen and insulin play into fasting, the best workouts for your cycle stages, and so much more. The content we provide is not intended to be relied upon for medical diagnosis or treatment. This content is intended to promote consumer understanding and knowledge of various health topics.   To check out Today's hot tip Zero, click HERE.  To learn more about Dr. Mindy Pelz, click HERE.   To connect with Dr. Mindy, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get Upgraded Formulas Magnesium, click HERE.  To get BiOptimizers Magnesium, click HERE. To get Rushing Woman's Syndrome by Libby Weaver, click HERE. To get The Hormone Fix by Anna Cabeca click HERE.  To get Fast Like a Girl by Dr. Mindy Pelz, click HERE.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Visit drinkmonday.com/DREAMBIGGER for 15% off your order.   Produced by Dear Media

In this Bitesize, episode hear Dr Libby Weaver share why it's so important to tune into yourself and exercise in a way that doesn't push you to exhaustion As Dr Weaver explains women constantly rushing in their lives are likely to be sympathetic nervous system dominated but with slow breathing restorative practices a key to activating your parasympathetic nervous system, and lowing adrenalin, choosing the right exercise is at the right time is crucial  KEY TAKEAWAYS The focus on building muscle mass is extremely important Beyond 30 years if you don't do anything to counteract it muscle mass is lost In stage 3 stress with very low cortisol levels, restorative practices are the most powerful thing you can do  You have to create a sense for the body that its safe and breath-focused practices achieve this Giving the body the message its safe, impact on adrenalin which in turn affects the digestive system and adrenals thyroid and ovaries Long slow diaphragmatic breathing activates the parasympathetic nervous system When you are not producing large amounts of adrenalin you use your fat efficiently as a fuel BEST MOMENTS ‘We need to tune into ourselves, rather than follow a prescriptive model' ‘So many rushing women are sympathetic nervous system dominated' ‘I want to maintain my strength, flexibility and energy'   RESOURCES FOR THIS EPISODE angelafoster.me/fbc VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV  ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Today we ask "Are You The One" and find out if anyone has hooked up with their parent's best friend.Also, Emily Jade's awkward situation on a recent trip to Sydney where she didn't have time to catch up with all her friends.And internationally acclaimed author and biochemist Dr Libby Weaver joins the show to chat all things health.Plus, footy grand final or your own wedding? One man has to decide. How to improve special cuddles with your partner; and the strange demand of the "Optus hacker".See omnystudio.com/listener for privacy information.

Today we ask "Are You The One" and find out if anyone has hooked up with their parent's best friend. Also, Emily Jade's awkward situation on a recent trip to Sydney where she didn't have time to catch up with all her friends. And internationally acclaimed author and biochemist Dr Libby Weaver joins the show to chat all things health. Plus, footy grand final or your own wedding? One man has to decide. How to improve special cuddles with your partner; and the strange demand of the "Optus hacker".

Today we ask "Are You The One" and find out if anyone has hooked up with their parent's best friend. Also, Emily Jade's awkward situation on a recent trip to Sydney where she didn't have time to catch up with all her friends. And internationally acclaimed author and biochemist Dr Libby Weaver joins the show to chat all things health. Plus, footy grand final or your own wedding? One man has to decide. How to improve special cuddles with your partner; and the strange demand of the "Optus hacker".

Today we ask "Are You The One" and find out if anyone has hooked up with their parent's best friend.Also, Emily Jade's awkward situation on a recent trip to Sydney where she didn't have time to catch up with all her friends.And internationally acclaimed author and biochemist Dr Libby Weaver joins the show to chat all things health.Plus, footy grand final or your own wedding? One man has to decide. How to improve special cuddles with your partner; and the strange demand of the "Optus hacker".See omnystudio.com/listener for privacy information.

Today we ask "Are You The One" and find out if anyone has hooked up with their parent's best friend.Also, Emily Jade's awkward situation on a recent trip to Sydney where she didn't have time to catch up with all her friends.And internationally acclaimed author and biochemist Dr Libby Weaver joins the show to chat all things health.Plus, footy grand final or your own wedding? One man has to decide. How to improve special cuddles with your partner; and the strange demand of the "Optus hacker".See omnystudio.com/listener for privacy information.

Today we ask "Are You The One" and find out if anyone has hooked up with their parent's best friend. Also, Emily Jade's awkward situation on a recent trip to Sydney where she didn't have time to catch up with all her friends. And internationally acclaimed author and biochemist Dr Libby Weaver joins the show to chat all things health. Plus, footy grand final or your own wedding? One man has to decide. How to improve special cuddles with your partner; and the strange demand of the "Optus hacker".

‘And I think one of the reasons we don't listen and act on those taps, and the whisper that turns into a roar, is because so many people very, very sadly have a belief that they are not worth taking care of. So, our beliefs are created from repetitive thoughts and if you've thought over Listen In The post SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver appeared first on The Wellness Couch.

Ladies, how much do you really know about your hormones? A lot of us know very little. Enter nutritional biochemist Dr Libby Weaver who discusses what they are exactly, how they work and why yours might be imbalanced.    WANT MORE FROM DR LIBBY? Find out more about Dr Libby's upcoming live event series, What's Up With Your Hormones?, here. Or, follow her on Instagram at @drlibby and online here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Nutritional biochemist Dr Libby Weaver wants all women to understand their hormones better and she's here to help you work-out why yours might be imbalanced. A must-listen ep.    WANT MORE FROM DR LIBBY? To hear today's full interview, where Dr Libby takes a deep dive into hormones...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Libby's upcoming live event series, What's Up With Your Hormones?, here. Or, follow her on Instagram at @drlibby and online here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week's episode is all about STRESS. We had our incredible friend Dr. Libby join us to talk all about how to de-stress and deal with anxiety. We go into tools to heal emotional stress and also the physical stress our bodies experience. We talk about helping your liver out and debunk demonizing cholesterol. Click here to connect with Dr. LibbyClick here to connect with us

In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.  Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. We chat about: Rushing Womens Syndrome  Challenging Beliefs/Stories Why we got for carbs when stressed Caffeine and Stress Alcohol and Stress Are you supposed to get PMS? Most people dont know their values   This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember -  quote ‘SHANEWALSH' in store you will get 10% off all beds & mattresses Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

Women rush, all the time and it's affecting our mental and physical health. Why do we do it? The answer may surprise you. In this episode the wonderful Dr Libby unpacks Rushing Woman's Syndrome with her trademark compassion, scientific insights and practical advice. We talked about the stress response, which fuel (glucose or fat) the body uses preferentially depending on the state of our nervous system, weight gain, hormones, the relaxation response, the question we can all ask ourselves to answer the question I posed above and much more.WebsiteDr Libby on tour in AustraliaDr Libby's TEDx TalkDr Libby on InstagramDr Libby's books, wellness cards and supplementsThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In this episode, Emily and Stassi break down how stress is making us sick (and what can be done about it) by unpacking Dr. Libby Weaver's best selling book The Invisible Load.

She's back and talking about the topic she knows best: reducing stress in super-busy and overstuffed lives. Nutritional biochemist Dr Libby Weaver shares her simple solutions for a more productive and inspiring day.   WANT MORE FROM LIBBY? For more info on Dr Libby Weaver's upcoming live events see here, or follow her on Instagram @drlibby.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you're guilty of harbouring a neverending to-do list (join the club), then this episode is a must-listen. Nutritional biochemist Dr Libby Weaver discusses how not to let lists and overwhelm and stress savage your health.    WANT MORE FROM LIBBY? To hear today's full interview, where Dr Libby shares her simple solutions to reduce stress...search for Extra Healthy-ish wherever you get your pods. For more info on Dr Libby Weaver's upcoming live events see here, or follow her on Instagram @drlibby.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr. Libby Weaver (PhD.) is a Nutritional Biochemist, thirteen-times bestselling Author, Speaker and Founder of the food-based supplement range, Bio Blends. She's also fun to chat with and in this episode, we spoke about her chickens that behave like dogs, food boundaries, conscious eating, the metaphoric wagon (the one people allegedly fall off), food information vs. food marketing, calorie requirement variability, RDI's, biofeedback, how we unintentionally put ourselves in a fat-storing state, the rise of allergies (nut anyone?) and lots more. Enjoy. See omnystudio.com/listener for privacy information.

Episode 8: Your body is telling you everything you need to know – but are you listening? With Dr. Libby Weaver In this episode of The Aging Project podcast, we chat with Dr. Libby Weaver about how our body tells us exactly what it thinks of our lifestyle choices. Dr. Libby is a nutritional biochemist with more than 20 years of clinical experience, who's also a thirteen-times best-selling author, and a renowned international speaker. She's passionate about helping women understand how incredible their bodies are, and empowering them to take charge of their health and happiness by understanding the connections between their nutrition, their emotions, and their biochemistry. She's able to explain even the most complex of bodily systems in easy-to-understand terms, and she shares a wealth of knowledge and easily actionable tips in this entertaining and hugely informative interview. Join Shelley for episode #8 of Season Two of The Aging Project Podcast, as she chats to Dr. Libby about: • Why she believes we've become so disconnected from our bodies • How we can create greater energy, flexibility, and strength by listening to our bodies and acting upon what they're telling us • How the choices we make don't just dictate how we look and feel today, but also impact our future wellbeing • How the body's detoxifying systems work • The most common nutritional deficiency in the western world • How to know when your liver needs some TLC – the signs to look out for • The three biggest factors that impact the way we feel day-to-day • How our modern lifestyles can confuse our physiology • How to ‘detox' our thoughts and mitigate the negative impact they can have on our physical health •The changes we can make to support our liver • Her (very easy!) challenge that'll make a huge difference to the health and efficiency of your liver The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Dr. Libby Weaver for taking the time to chat with us. If you'd like more information about Dr. Libby and her work, you can find it here: www.drlibby.com https://www.instagram.com/DrLibby/ Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW? If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US? If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject We have a newsletter too – you can subscribe at www.theagingproject.com.au YOU MUST TRY IT! Our sister site, ‘You Must Try It', has launched! We're here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! @youmusttryit www.youmusttryit.com GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU! If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios - https://polystudios.com.au

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it's detrimental to our own mental health. But it turns out it's also detrimental to our physical health in ways you may not be aware of.   In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn't always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries.   Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't!   SPECIAL GUEST: Dr Libby Weaver   KIC UPDATES: KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we've developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here.   SPECIAL SHARES: Steph – ‘Where the Crawdads Sing' novel by Delia Owens Laura – ‘Fittest on Earth: Next Gen' film on Amazon Prime Video & Apple TVSee omnystudio.com/listener for privacy information.

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions.  While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he understands that antibiotics cause dysbiosis that leads to a leaky gut. As a result, his immune system stopped working properly, and he became reactive to certain foods.  Dr. Pedre and I speak about the gut microbiome, gut health, the power of manifestation, the role of the gut microbiome in the brain, the value of elimination diets, and why plateaus are not to be feared. We talk about the metabolism of certain neurotransmitters and the vagus nerve and discuss circadian biology, fermented foods versus fibrous foods, and the need for tapping into the parasympathetic for proper gut microbiome health and digestion. We also get into proactively supporting the gut microbiome and talk about Dr. Pedre's book, Happy Gut.  I hope you enjoy today's fascinating discussion with Dr. Pedre! I look forward to having him back once he has completed his next book. IN THIS EPISODE YOU WILL LEARN: How did Dr. Pedre's health issues while growing up bring him to his current niche?  The best ways to evaluate food reactions. What Dr. Pedre tries to teach his patients about the way their bodies react to food. Dr. Pedre shares his inspiration for writing his book, Happy Gut. Why are so many people who never had gut issues before coming up with them now?  It takes time, dedication, patience, and trust to heal gut issues. How does the gut microbiome affect the brain? The role and importance of the gut microbiome. Dr. Pedre talks about the vagus nerve and explains how fermented foods can increase vagal tone and benefit the gut microbiome. How do neurotransmitters get produced as by-products of the metabolism? The gut microbiome is the most complex ecosystem on the planet. The impact of fiber versus fermented foods on the microbiome. Dr. Pedre shares some natural ways to nurture the soul, overcome the stresses of our modern lifestyle, and heal the gut. Some simple and easy ways to strengthen your vagal tone. Dr. Pedre shares some vital aspects of what goes on in the digestive system and explains why fasting is so beneficial. What can you do to lessen the likelihood of becoming weight-loss resistant when you fly long distances frequently? Your surroundings affect your state of health. That's why Dr. Pedre helps his patients manifest jobs that allow them to live more congruently with the lifestyle they want. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Vincent Pedre On Instagram  On his website  Go to www.pedremd.com for a consultation Dr. Pedre's Top Ten Tips for a Healthy, Happy Gut     Books mentioned: Rushing Woman Syndrome by Libby Weaver

I'm excited to share this week's ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women's health expert, 13 times best selling author and founder of ... The post Dr Libby Weaver on Why You're Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more appeared first on RACH ACTIVE.

Dr Libby Weaver, nutritional biochemist really understands how stress impacts women's hormonal balances and in this bitesize episode, she explains the link between elevated levels of cortisol and the storage of abdominal and upper back fat. This is a great opportunity to hear how when you tune into yourself and use restorative practices  you can change how your body responds KEY TAKEAWAYS The pattern of adrenalin production today leads to inflammatory compounds in the body We naturally produce effective anti-inflammatory substances and one of these is cortisol We only produce cortisol as a response to long-term stress and one of the roles of cortisol is to slow down the body's metabolism One of the aspects of burnout is very low cortisol levels loss of anti-inflammatory protection Our actions and behaviours are driven by our beliefs It's about whether the message is to burn fat or store fat When you breathe diaphragmatically you are signalling to the body that you are safe BEST MOMENTS ‘There are little things across the day that lead to adrenalin going up and up ‘Cortisol thickens you around your torso because this is where your most important organs are' ‘Your body has extraordinary wisdom but it is responding to the information you give it' RESOURCES FOR THIS EPISODE https://bit.ly/female-biohacker VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

On this episode get inspired to tap into your own unique gifts and talents and discover what you truly love. Hear from experts, ReNee Greenberg and Kari Dunn and what they have to say about tuning inward to align your body and mind and set your day up for success. Key Takeaways Discover the power of taking a pause to recalibrate your body and mind Hear about tips from the book, Rushing Woman's Syndrome by Dr. Libby Weaver. Learn my go-to hack to instantly reduce stress and anxiety Learn More If you're ready to reset and recharge, check out the Rise and Shine Retreat with ReNee and Kari Access meditations you can use everyday on the Mindful in Minutes Podcast with host Kelly Smith Join the Fit, Fabulous Life online community on Facebook, Instagram and Newsletter.

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome, according to Dr Libby Weaver's best selling book!Dr Libby is a leading expert in women's health and I talk to her about what it means to be a woman in our modern world, and what our busy lives are doing to our hormones.And she shares some simple ways you can support your adrenals and come back to a more balanced lifestyle.Listen to more great interviews and bite size health talk at the Happy Hormones Podcast; www.happyhormonesforlife.com/podcastOr contact us for more information on how we can support you; www.happyhormonesforlife.com/contact

Biochemist and nutritionist Dr Libby Weaver joins the Weekend Collective to discuss Dry July, the benefits you'll feel, and the tricks and tips to stick to it longer than July. Dr Libby is starting her Dry July detox course from tomorrow July 4th. LISTEN ABOVE.See omnystudio.com/listener for privacy information.

Talking the effects of alcohol on the body, Dry July and more! drlibby.com for moreSee omnystudio.com/listener for privacy information.

This episode is a special one for me. Dr Libby is a powerhouse and is someone I deeply respect, admire and look up to.  Six years ago I picked up one of her books at Auckland International Airport as I was moving my life and my two dogs to Wollongong . This book changed my life and lead me to opening my health and wellness studio (Self Care Studio) in 2020.Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.A respected international speaker, Dr Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many female thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.This episode is all-out womens health around nutrition, stress and our emotions. Our health is so much more than what we eat and how we move our body.  To check out what Dr Libby does and to see what online courses she has visit: https://www.drlibby.com.Support the show

Internationally acclaimed nutritional biochemist and 13 times best-selling author and speaker Dr Libby Weaver joined Tim Roxborogh and Tim Beveridge on The Weekend Collective to talk about how to manage stress, combat a coffee addiction, and the four day working week.LISTEN ABOVE

Brad and Laura chat with Dr Libby Weaver about her new course for women overcoming stress and urgency in their everyday lives called 'Overcoming rushing Women's Syndrome.' See omnystudio.com/listener for privacy information.

We chat about what's in our spam folders, the things Jono and Ben that embarrass their kids. We catch up with Sir John Kirwan on how we can help kids manage their emotions and Dr. Libby Weaver on helping us with our stress.  See omnystudio.com/listener for privacy information.

Do you ever feel like you're rushing through your life? Running from one thing to the next? You're not alone.    There's a rise in what's known as Rushing Woman's Syndrome. Never before have women been in such a hurry to do so many things and be there for so many people Luckily my latest podcast guest is here to tell us all about it and what we can do to save ourselves from falling into Rushing Woman's Syndrome. My guest is Nutritional biochemist, Dr Libby Weaver (PhD). In this episode, Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of our health as women.  And how we can empower ourselves with practical solutions to restore our health so we can stay productive, healthy and happy. If you're feeling the stress of doing a million different things and wearing a million different hats, tune in and take notes!  I think Dr Libby is about to blow your mind!  You can listen to the episode here https://wisdomforworkingmums.co.uk/82/ or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.   Links in this epiosde -  Dr Libby books Where have all the little leaders gone? Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I'd be so grateful if you supported them by offering this free podcast. I hope it's been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you'll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you're not, I want to encourage you to get subscribed as I don't want you to miss out. I'm adding some exciting bonus episodes and if you're not subscribed there's a good chance you'll miss out. Click here to subscribe in iTunes!  

Dr Libby Weaver shares her insights into trusting herself and her intuition that lead her down a surprising but welcomed path to becoming a Nutritional Biochemist. All of which undoubtedly changed the direction of her life. As often surprising events can do. Libby authentically shares her wisdom in mental reframing to live in the ‘safe zone' despite the stressors of life, how trusting that inner voice helps us become even more of who we rather than trying to please other people and so many pearls of wisdom that both inspires freedom and self-empowerment. Dr Libby Weaver TEDxCurrumbin - https://youtu.be/soWsmjtAVOA

Dr. Libby Weaver debuts on the show to talk about overwhelming stress.   Source: Changing the way you think about Stress | Dr Libby Weaver | TEDxCurrumbin   Connect with Dr. Libby Weaver    Website: https://www.drlibby.com   Instagram: drlibby   YouTube: Dr Libby   Book: The Invisible Load , A Guide To Overcoming Stress & Overwhelm   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.

Dr Libby is a world renowned author, entrepreneur and speaker armed with abundant knowledge, scientific research and a true desire to help others recover their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness. In this podcast, we explore her life's work and impact through the lens of Meaningful Leadership exploring purpose, belonging, personal growth and how the alignment of all of these elements support us to live meaningful lives. With a focus on her daily writing practice, sharing information to help to make a difference, having no fear of being judged, diving into her values, being energised by solitude and being in nature, eating whole real foods, and the clarity and action that has come by bringing all of these elements together to create meaning.

I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. Both Dr. Mindy and I have reached a point in our lives where we feel inclined towards women who are energetically on the same page as we are in terms of mindset and methodology. We would both like to help the women who follow us thrive as they approach middle age, and we want to inspire them with a sense of optimism rather than despair as they head into menopause.   Dr. Mindy offers hope for women and helps them navigate middle age authentically while staying true to themselves. In this episode, we discuss an article in the New England Journal of Medicine about how ill-equipped the new generation of primary health care providers is to manage the symptoms of menopause. We dive into the importance of gut health and escaping the mindset of the rushing women syndrome (a term coined by Libby Weaver), and explain what the estrobolome is. We discuss various gadgets, including the V-Fit, the Apollo Neuro, and the Hyperbaric Oxygen Brain Tap, and talk about ways to navigate middle age as proactively as possible. Dr. Mindy also shares her best strategies for navigating middle age. Be sure to stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How to support women emotionally and encourage them to talk about their   feelings as they approach menopause. Dr. Mindy sheds some light on the changes in middle age that could cause anxiety and depression and impact sleep quality. Some tips for navigating early menopause and bringing sanity back into your life. Dr. Mindy talks about the conversation that permitted her to find her own journey. It is vital to work on the inner you rather than grasping for things outside yourself. What happens to your body as your progesterone starts to wane? Dr. Mindy shares what she encourages her patients to focus on when they are in an estrogen-dominant state. Dr. Mindy goes through five lifestyle changes that middle-aged women need to implement. Dr. Mindy explains how the V-Fit can help women balance their hormones. The estrobolome helps the body break down, detoxify, and rid itself of estrogen. Why is it vital to add diverse foods to your diet? Dr. Mindy talks about her favorite biohacking tools to strengthen the parasympathetic nervous system. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Mindy Pelz On her website    On Instagram On YouTube Book Mentioned: Rushing Woman's Syndrome: The Impact of a Never-ending To-do List and How to Stay Healthy in Today's Busy World by Libby Weaver

https://www.drlibby.com/ Dr Libby Weaver is a nutritional biochemist and a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Her mission is to empower and inspire people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, Tony Robbins and Dr Oz, as well as many female thought-leaders. It's no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe her as a “one-stop shop in achieving and maintaining ultimate health and wellbeing.” In this podcast, we chat about: Her journey into health, wellbeing and some of her major achievements Being on a world stage and how to deal with stress and pressure Her outlook on health and the three-pillar approach Her bestselling books and some of the top super foods How to maintain your health goals during the Christmas period

My guest today is Chef Cynthia Louise. Chef Cynthia specializes in plant-based foods. She does not talk about diets, about micronutrients she talks about real food. Just like nature intended. Chef Cynthia the author of her first solo cookbook called “Plant-Based Love Stories” and the bestselling author of 7 recipe books, including 3 books with biochemist Dr. Libby Weaver.  She's also a star of two cooking shows on Gaia TV and FMTV. She is a partner of a global restaurant chain with serial entrepreneur Roger Hamilton. She has served hundreds of people on stage and at retreats. On top of that she created her own range of gut-healing food products, colon cleanses loaf, and online cooking classes. She's an exciting and charismatic public speaker who has toured Australia and SE Asia for the past decade.  Chef Cynthia has a great Youtube channel with recipes and her philosophies, I will leave a link in the show notes. Today we are going to talk about Chef Cynthia's entrepreneurial story and get into the nitty-gritty of plant-based cooking.   Links from the episode:  Heal Thy Self - https://healthyself.co The Istana - https://www.instagram.com/the_istana Genius Cafe - https://geniuscafebali.com Moksa - https://www.moksaubud.com Alchemy - https://www.alchemybali.com   Books Chef Cynthia Recommend: “Plant-Based Love Stories: 97 Real Food Recipes That Make You Feel Good” by Chef Cynthia Louise - https://www.amazon.com/Plant-Based-Love-Stories-Real-Recipes?tag=10mj-20 “Catch A Fire: The Life of Bob Marley” by Timothy White - https://www.amazon.com/Catch-Fire-Life-Of-Bob-Marley?tag=10mj-20 “In Defense Of Food: An Eater's Manifesto” by Michael Pollan - https://www.amazon.com/In-Defense--Of-Food?tag=10mj-20   Connect with Chef Cynthia: LinkedIn - linkedin.com/in/chefcynthialouise Website - https://chefcynthialouise.com Personal Email Address: chef@chefcynthialouise.com Company Email Address: office@chefcynthialouise.com Facebook - https://www.facebook.com/ChefCynthiaLouise Instagram - https://www.instagram.com/chefcynthialouise Youtube - https://www.youtube.com/c/ChefCynthiaLouise Twitter - https://twitter.com/chefcynthial Pinterest - https://id.pinterest.com/ChefCynthiaLouise   Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h    ANATOLY's TOOLS:   Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj   Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark.   HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices   ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM    DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float   Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10miljourney

In this episode of Kiwi Birth Tales I speak with Bekkie about the birth of her beautiful daughter Vienna. In the episode we discuss: - unexpected pregnancy- pre natal depression - separation from partner / single mum- covid lockdown - homebirth - tongue tie - anal fissure This episode is sponsored by Bio Blends you can check out their expertly formulated supplements by Dr Libby Weaver here 

In this episode of Kiwi Birth Tales I speak with Gabby about the birth of her daughter Sia. In this episode we cover: - Active Pregnancy- Midwifery Care- Birth Education and Preparation- Your Birth Project Course - Spontaneous Labour - Birth Centre Water Birth- 2nd Degree Tear- Breastfeeding oversupplyThis episode is sponsored by Bio Blends you can check out their expertly formulated supplements by Dr Libby Weaver here 

She is hugely successful and is often referred to as a 'woman whisperer'. On this podcast she explains why we should care more about ourselves, how we can quieten down that inner voice that is tearing us down, that voice that's terrible for our self confidence, telling us we are not doing enough, we are not good enough. I was stressed for 12 years before I got sick, I pushed myself day in day out, until everything fell apart. I heard Gerry Hussey say before 'if we don't make time for our health someday we will be forced to make time for our illness' that is exactly what happened to me. I hope as you listen to this podcast with Dr. Libby that you will realise that you are precious and you deserve the best.  This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th. For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie

The word ‘overwhelm' might be one that's all too familiar these days! When you think of overwhelm, you're probably thinking of everything you've got on your plate right now - stress, busy schedules, chores, work, and more. But did you know that a lot of overwhelm can actually come from within? Just ask Dr. Libby Weaver, an internationally acclaimed nutritional biochemist, author and speaker, with 14 years of study and 20 years of practice behind her. Needless to say, I am honoured (and maybe a little awestruck) to have her on the show! Dr. Libby has combined all that beautiful experience to create her 3 pillar approach to women's health - the biochemical, the nutritional and the emotional. Using this approach, her mission is to educate and inspire, enhancing people's health and happiness, and igniting a ripple effect that transforms the world. Today, we discuss how these pillars can contribute to overwhelm, but also empower us to overcome it. Dr. Libby takes us through the belief systems, behaviours and biochemistry of stress, and how we can reframe our thinking and teach our bodies to overcome overwhelm and ripple that positive effect out into the world. As Dr. Libby says, changing your thought patterns is a lifelong journey but one of the most rewarding things you can commit yourself to. Today, she's here to help you start that incredible journey.

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours. When we make choices about foods that don't serve us it's never about the food it's the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss.   KEY TAKEAWAYS There are consequences to shifts in our bio-chemistry There is no one way for everyone to eat because everyone is different. What everyone should do is eat a diet that is based on real wholefoods The focus needs to be on creating good energy and nourishment Detoxification is a process that is always going on inside of us but can be impacted by lifestyle choices Detoxification is a change process; the liver takes toxic substances  and changes them so that they become harmless Eating a wide range of whole real foods supports the liver with detoxification Constantly elevated stress levels start to change the fuel the body perceives as being safe to use When the body is under stress it looks for a fast-burning fuel and it looks to glucose. The pattern of adrenalin production  today has resulted in inflammatory compounds  in the body High levels of adrenalin create inflammation and cortisol has to increase to deal with this Your body responds to the information you give it Our actions are driven by our beliefs and how we perceive ourselves We construct ourselves and live as if we need approval and in unpacking the beliefs you have created you need to be flexible about how others perceive you You have to do the inner work if you want to make changes to your beliefs It's never about the food its always about the emotions Humans will do more to avoid pain than gain pleasure Ask yourself if what you are thinking is really true?   BEST MOMENTS ‘Every single second there are billions of biochemical reactions going on inside of us that create how we feel, function and look' ‘We are completely governed by how we feel' ‘Life can be incredibly challenging and simultaneously mind-blowingly magnificent'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  Dr Libby Weaver   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                                 See omnystudio.com/listener for privacy information.

This week on the Health Hub we were joined by internationally Acclaimed Nutritional Biochemist, Author & Speaker 'Dr Libby Weaver'.LISTEN ABOVE 

This week on the Health Hub we were joined by internationally Acclaimed Nutritional Biochemist, Author & Speaker 'Dr Libby Weaver'.LISTEN ABOVE 

Elaine Harvey is a Pediatric Sleep Consultant who has been helping parents find their own parenting power. Since establishing Lullababy SOS, Elaine have worked with over 10,000 families, both in Australia and globally, helping mums and dads with all things baby and toddler related with a particular focus on sleep, settling and routine. In this fascinating interview, Elaine shared many stories from her decades of experience in teaching babies how to sleep, from musical beds to mothers being able to sit down to eat their first full meal. Elaine also revealed about her personal health scares that ultimately led her to listen to what she has been preaching to mum that came to her for help, and that is "to look after yourself first." If you've been through, going through or about to start your parenting journey, this is one episode that you will truly enjoy listening to. You can find more information about Elaine Harvey and her Lullaby SOS program here: https://www.felicitycohen.com/why-we-must-sleep-better-wtih-baby-whisperer-elaine-harvey/   Show Notes: Q: How did you actually end up working as a pediatric sleep consultant? 1:24 – In 2000, I started working as a nanny in London and quickly moved into working as a maternity nurse in the UK. We moved here in 2006, I started working in a childcare center where in two weeks, I had all of my babies on a beautiful routine and they were all sleeping better. From then, I started showing mums how to support and teach their babies to sleep at home, that's where Lullaby SOS started. Q: Do you think that's a big problem in terms of learning routine, that we've become a little bit too complacent with the “anything for peace” approach of letting kids stay up until they can drop dead and fall asleep at night? 7:15 – There's so many little points in there. First thing is mums will put everyone else before herself. It's amazing how much a mum can put themselves through and still get through every day. Obviously your body is just going into that fight and flight mode, your sympathetic nervous system is in overdrive and even if you try to lose weight, and your body is not going to because it's in survival mode. So if you're not looking after youself, then you're not going to be able to achieve anything in the weight loss area. Q: Give me a couple of examples of families where you've seen some really good outcomes that you've worked with. 11:24 – I have got so many amazing stories about babies. One of the biggest things that I love about what I do is the impact that it has on parents and families long-term. I will have parents message me five years later and say, “you do not understand how much of an impact you had on our family and how highly we praise you in our family.” One of my most memorable ones was a baby in Canberra. Mum had a lot of food allergies and her son had also got really severe reflux. It was heartbreaking how physically exhausted mum was. She had lost so much weight. The baby made such a huge turnaround within 24 hours that on the third day we were just celebrating, how relieved they were to have mum out of the bedroom and being able to sit down and have a meal with her husband, without having to sit in the dark, eating rice and tuna while her son was attached to her. Q: How damaging do you think musical beds routine can be when you've got this whole kind of charade going on right throughout the night. How do you break that habit and get the child to sleep in its own room when it's had this ongoing routine for such a long time? 17:06 – If it's not okay for your marriage, for your relationship, for your child, well, then, doing something about it and actually making conscious steps to do something about it. I was working with a client whose husband was a musician and did a lot of travels through Europe. Their daughter traveled a lot with her, the band, and always co-sleot with them. When she was 14, her parents had the second baby and her anxiety levels were so high that she couldn't physically sleep by herself. It was not in my realm of dealing with, but what I saw was this poor girl who's had no self regulation skill and needed to have an attachment with somebody else because she didn't know how to manage her own emotions. Q: Device technology is a big issue and that sending a child to bed on an iPad or with a phone, the blue light and all those problems and I know it's a problem for adults as well who have those concerns, but with children, it's that allowing that exposure to too much time on devices can also be very negative in terms of impact on sleep behaviour. 21:31 – I've have an 11 year old, and I know that everybody with children, it's a constant battle of controlling how much they're exposed to. I do not recommend devices. I don't recommend TV before two years of age. For me, when my daughter was little, I let her watch Wiggles and Play School and they were the only things that I would let her watch up until she was about three. And the main reason I allowed that was because they are people doing rhymes and repetition and dancing and make belief. And then slowly we'd add different things on. Q: What I see often when that cycle of behavior with sleep apnoea is that your poor quality sleep, low daytime energy, reach for the next quick fix to get you through that day and that cycle of behavior is so hard to break. And then conversely, what we see is once patients start to regain their health and wellbeing and through weight loss, sleep is all of a sudden better. And life moves forward. 25:17 – I don't think there's any way that you can possibly lose any weight if you're tired. If you're stressed and you're tired, you're exhausted. What ends up happening is that you will go on a weight loss program, you will try and eat healthy. You'll feel depleted because you're tired and you're not getting the sugar fixes that you were getting. And you're also not seeing the results on the scales, which is demoralizing. 27:01 – I was a very busy young mum, running my own business and I thought I've got the best of both worlds because my baby's sleeping while I'm working and I'm looking after my child when I'm not. And I'd also have her at daycare two days a week, but slowly, my health was suffering. When I was in Canberra, I lost my hearing. I also found that I was having trouble seeing. It wasn't until one night when I realised I burnt my arm but I hadn't known I'd burnt it. After doing some tests, they realised that I was just so tired and exhausted that my body was slowly shutting down and I was showing symptoms of MS. My husband's got Crohn's disease, so thinking two parents with autoimmune conditions, we have to do something about this. Q: What do you think was the biggest lesson for you that you actually are able to teach mums now? 31:34 – A: Eat well, look after your own health, out when your baby sleeps. I don't tell mums to sleep when baby sleeps, cause let's be honest, that doesn't happen. But if you are the type that is just going, “When they're asleep, I'm going to lie on the sofa for half an hour,” or “I'm going to take that time to have a cup of tea and scroll through my Instagram,” if that's your self care. Hiding in the toilet for five minutes is not self care. That's a cry for help. You see these Instagram posts that say, “Mum self care is five minutes on the toilet or a shower alone in peace.” That's not self-care. That's should be a God-given right or human right is trying to give yourself proper self care. 34:01 – I read Dr. Libby Weaver's book “The Rushing Woman Syndrome” and I cried so much through it because I was like, that's me, that's me, that's me, that's me. And I really took on board the breathing, stop and breathe, cut down the caffeine, instead of doing a hit workout and do some yoga. If your body's already stressed, then putting more stress on it by doing a hit workout is not going to do you any favours. And I've seen that. Q: What tips do you have in place for getting a better night sleep or better quality sleep as an adult, do you use? 35:37 – We need a good routine at bedtime, and you need to have that wind down. If you're finding it difficult to shut down, just putting your brain into fantasy or fiction or something else is going to allow you some time to just get away from that. From there, you can practise to breathe, learn how to take some long, deep breaths. So the basic principles of good sleep hygiene, a nice routine that is geared towards relaxation and shutting your mind and your body down.

Chef Cynthia Louise is the bestselling author of 7 recipe books (including 3 books with biochemist Dr. Libby Weaver) and is the star of two cooking shows on Gaia TV and FMTV. You may also know her through her work with health guru Tyler Tolman at his fasting and health retreats in Bali.

Chef Cynthia Louise is the bestselling author of 7 recipe books (including 3 books with biochemist Dr. Libby Weaver) and is the star of two cooking shows on Gaia TV and FMTV. You may also know her through her work with health guru Tyler Tolman at his fasting and health retreats in Bali.

// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever.  Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends.  Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses.   A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.   With a natural ability to break even the most complex of concepts into layman’s terms, Dr. Libby’s health messages embrace her unique three-pillared approach that explores the interplay between nutrition, emotions, and the biochemistry of the body.  In this podcast, we cover: How to stay healthy in today’s busy world The ways to battle rushing woman’s syndrome How to change your life by changing your perception When everything is urgent, then nothing is urgent The importance of your hormones when it comes to controlling anxiety // R E S O U R C E S  M E N T I O N E D Feel the impact of Organifi - use code PELZ for a discount on all products!  Join the Reset Academy Libby Weaver Courses Book: Rushing Women’s Syndrome Libby Weaver TED Talk Book: The Invisible Load // M O R E  O N  D R.  L I B B Y  W E A V E R Libby Weaver Website Follow Libby Weaver Instagram Follow Libby Weaver Facebook Follow Libby Weaver Youtube Follow Libby Weaver Pinterest // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author & speaker. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. In this episode with Mini and Matt, Dr Libby talks about the evolution of the modern woman, finding growth from stress, the importance of a whole, real food diet and the red and green zone in breathing. Reference material referred to by Dr Libby Weaver: Dr Libby's website Dr Libby's books Dr Libby's Facebook page Dr Libby's Instagram Dr Libby's TED Talk The Change Room Podcast is available via: Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google Podcasts: https://lnkd.in/d4hWNz2

In this episode, Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won't talk diet. She won't talk macronutrients. She talks about real food. Just like nature intended. "And if it doesn't have flavor it can F-off!"   Chef Cynthia comes with a side of personality and a large dose of passion. She's also:   - the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver) - star of 2 cooking shows on Gaia TV and FMTV - partner of a global restaurant chain with serial entrepreneur Roger Hamilton - served hundreds of people on stage and at retreats with Heal Thy Self - created her own range of gut-healing food products, colon cleanse loaf and online cooking classes. She's an exciting and charismatic public speaker who has toured Australia and SE Asia for the past decade.  Thousands of people live healthy, pain free, abundant lives and swear by her meals. Now she's put this book together so you can join the revolution... ----more---- Get her FREE eBook... Let's EAT “Real Plant-Based Recipes” ebook is a gift for you. A healthy collection of dishes that serve your body temple, keep your gut health on track and your taste buds satisfied. Each recipe uses simple real ingredients and step by step are put together to bring so much ease to your home kitchen along with an incredible amount of flavour, health and joy. https://chefcynthialouise.com/lepb2/step/lets-eat-plant-based-usd-2/?utm_source=podcast&utm_medium=anahata&utm_campaign=lepb   Website: www.chefcynthialouise.com/ FB: @ChefCynthiaLouise Instagram: @chefcynthialouise1 YouTube: https://www.youtube.com/channel/UCCwPgyrlNoSrloYTTYSHGMQ Twitter: @ChefCynthiaL   Pinterest: ChefCynthiaLouise   *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre    

My EXPERT guest is... Dr Libby Weaver, Nutritional Biochemist, Author and Speaker   As far as building an expert business, Libby has done it all... she's worked with clients 1:1 for 20 years, written 13 books, shared the stage with Richard Branson, Tony Robbins and Dr Oz, and launched her own supplement brand.   Libby's career had humble beginnings and she knows what it's like to start from scratch, to shout, and feel like nobody's listening. Now, with many years of hard work under her belt – she runs sell out retreats, online events and courses and is a leader in her field. Libby's work comes from a place of passion and deep purpose.   Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here.   Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness. Join me over on Instagram, follow my guest Dr Libby Weaver, and find out more about her books, courses and supplement brand here.

If there’s one word that probably sums up 2020 so far, it’s stress. From bushfires to pandemics, redundancies to homeschooling, it’s been a rocky road (and not always the delicious kind). Today’s podcast episode with Dr Libby Weaver helps us to unpack all the different ways we’re unknowingly adding stress to our lives, and how we can change our behaviour and attitudes to help alleviate that. Dr Libby is an internationally acclaimed Nutritional Biochemist, author of 13 books, and highly sought after speaker. She’s an expert on women’s health, in both the mental and physical sense, and her latest book The Invisible Load is a must-read guide to overcoming stress and overwhelm. We’ve been lucky enough to have Dr Libby speak at past Grace Tales events, and her impact was so powerful that our founder Georgie even gave up her 20-year coffee habit the day she first heard Dr Libby speak – she is just that good! In today’s timely episode, Dr Libby Weaver tells us: The difference between stress and trauma Why saying no is so important for our health How stress affects your hormones, your weight, your metabolism, and more How what people don’t say to us often causes more stress than what they do say What ‘forehead words’ are, and how they can stress us out Why seven year olds all believe they’re deficient Why being ego-centric makes our lives harder Why calories belong in a hospital emergency room How relinquishing control can calm us down Why she believes life happens for us, not to us You can find out more about Dr Libby Weaver via her website, Facebook, Instagram, and Youtube channel. Read her latest book, The Invisible Load, here.See omnystudio.com/listener for privacy information.

Are you stressed? If so then you have probably tried a whole bunch of techniques and ideas to calm down. We all know how bad stress can be for our health, and if you are anything like me then you have tried just about every trick in the book to reduce your amount of stress. Today it seems we are all running a fast paced race trying to achieve a lot in a very small time frame. We very quickly get caught up in the length of our to do list, the endless chores that build up around us and various commitments that all demand our time. When we have so much going on simply ‘calming down' seems impossible and it can be. In this episode I look into the idea of using trust to overcome stress. It's a cool concept I heard form Dr Libby Weaver and I really recommend everyone gives it a go. As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community. Until next week, stay zesty!

"Your body responds to the information you give it" - Dr. Libby Weaver After being able to attend a very inspiring talk by Dr. Libby Weaver I thought I would share the gorgeous messages she delivered. A night with Dr. Libby, confirmed all my already strong beliefs but also enlightened me to how incredible the body is and why it reacts in some of the ways it does.  If you have ever had issues with acne, fat, cellulite, mood swings or any other unwanted bodily side effects you will want to listen to this episode and possible even read a book or two from Dr. Libby Weaver. Your body really does love you, its about time we started respecting it more and trusting in her! Find me and more of my content and blogs at www.BritBeHealthy.com or come and have a chat with me. my Instagram is @britetheridge

In this episode, we meet Nicolette Rubinsztein, President of the Actuaries Institute and professional board member, on removing guilt, female confidence, and overcoming busyness. Go to: www.chiefmaker.com.au/117 Career Scorecard: www.chiefmaker.com.au/score-card You can also get hold of her book, Not Guilty. All the author profits go towards her charity, Missionvale Australia. Nicolette is a qualified actuary and is currently a non-executive director at UniSuper and SuperEd. She has previously held senior positions in the corporate world at Colonial First State, BT Funds Management, and Towers Perrin. She received two awards for her contribution to superannuation policy: an inaugural FSC Industry Excellence Award and an ASFA Distinguished Service Award. But her proudest achievement is, without doubt, raising her three gorgeous girls. In this episode we talk about: The resilience learnt from losing her job twice due to overnight industry changes; How to balance work with motherhood without feeling guilty or putting your career on hold; Why lower confidence in females has led to a lower uptake of STEM careers; and Overcoming busyness as parents and the concept of “career mum staff”. Connecting with Nicolette You can reach Nicolette on LinkedIn or via her website. Thanks to Jonathan Rubinsztein for recommending Nicolette. On a story from her childhood that impacted her life I had come from England and it was an incredibly eye-opening experience to see what was going on in South Africa. It was full-on Apartheid: separate buses, separate beaches, separate schools, separate areas. I still find it almost traumatising. So, part of what we do now is that we've been supporting a charity in a township called Missionvale for about 15 years, and I've taken the kids now a couple of years volunteering there. On the guilt of raising children Our generation, we were really taught, the world is your oyster, go off and do whatever you want. And I think many of us did. And then it comes to the having children bit and you realise having a career and being a mother is actually really hard, and no one really told me about how you could do both of these things. And I think the guilt comes from a work point of view because you worry that you're not delivering 100%, and it's guilt from a mother point of view that you feel guilty that you're not being the best mum possible. I think the most important one is around the childcare and what role each of you is going to play in the childcare: what percentage of that child's time do you want that child to be with a parent as opposed to in some sort of care? Then you're able to work out how each of you can contribute to that. I think you would want more than half of your child's life to be with a parent. The ultimate model would be actually both parents working flexibly and part-time. And if you both do the equivalent of that four days a week, it means that your child will only be in three days of care a week. I have seen more and more couples doing it. On life's chapters My mom was a stay-at-home mom until her early 40s. She raised four children, and then she set up her own insurance broking business when she was about 42. She's still running it and she's 75! So she is a great example of focusing on one thing more than another at different phases of your life. That means really being clear about what your goals are, and what's important to you at each stage of your life. When my children were young they were my number one priority and work was my second priority. A strategy is all about making trade-offs. And I really think that your values become so much more apparent when you have children. It's about what values you're going to raise your children with. What do you want them to have out of life? On putting your career on hold When I look back, I think I've effectively put my career on hold probably for about 10 years while I was having children, and actually, I've been working flexibly for the last 15 years. I feel really good about that decision. It was fantastic. I talk to mums about taking a long-term perspective; what are your goals in life and what's important to you? Those old-styled goals of achievement and money and success at work are not the be-all and end-all. A lot of our happiness comes from relationships, from our family, and the search for inner peace if you like. On beating the busyness epidemic It's a weird thing that when you say to somebody, "How are you?" "Busy." Busy is a standard response. Isn't that really worrying? So, how do you counter it? There's a brilliant book called The Rushing Woman's Syndrome by Dr Libby Weaver. Credit to the author for calling it an epidemic, but it is, because she kept seeing lots and lots of people in the same mould. The only antidote is to work out what's important to you and prioritising based on that. The other thing that I think is a really good life skill is meditation and mindfulness because I think that really allows you to zoom out a bit and work out what you're doing and why, and just calm your life down a bit. Also, I'd exercise in the morning, say 5.30am, before the children woke up. On confidence in women and how to gain it Women's confidence can be lower than men's confidence because men have more testosterone than women; simply understanding this goes a long way to help. I've just read another book - Stop Fixing Women by Kathryn Fox - and her point is that a lot of this gender diversity debate focuses too much on fixing women eg. how do you improve confidence? But there's not enough on how to improve structures within organisations and management to improve diversity. Also, understand that lots of men lack confidence too; it's not something solely in women. The study that I've done - qualifying as an actuary and doing an MBA - proved to me that I can do it. Getting older has made me more confident by getting more experience. I also speak to my husband. I'm often amazed if I go to him and we have a chat about a business issue or whatever it may be, I'm often amazed at how different his approach is to mine. Some of the common skills that many women bring to the table are empathy and being customer-centric. But another key one is risk management. On outsourcing your life/career mum staff The message here about “career mum staff” is about dividing and conquering, and allocating responsibility. Also, when it comes to outsourcing, Australian career women are very slow to take on the needed domestic help that you really need to thrive. These very capable women in the workplace are hiring and firing, but when it comes to their own domestic arrangements, they don't seem proactive at setting things up. I think for many successful career moms, their partner is a very important part of the equation. Not just in terms of the tasks that they do and share, but in terms of being supportive of their partner. On perfectionism I think particularly in your early career, perfectionism is a great thing and it's often the reason why many of us are successful. But it comes with a whole load of issues and one of those is sharing the role with your partner and letting them do it their way. I think we have to drop some of those perfectionistic standards and just take a deep breath and share the workload. On females in STEM careers This issue starts very early and girls are 25% less confident in maths than boys, despite girls being biologically as good at math as boys. So why are only 33% of our fellows in the actuarial profession, female? If we look at the percentage of students at University studying actuarial, it's a third female. Then if you go right the way back to the beginning of the pipeline at school, it's also a third. Our key conclusion was that until we increase the percentage of kids doing Advanced Math, we're not going to improve gender diversity in actuaries or probably many other STEM careers. One of the reasons is confidence; I'm quite optimistic because there's some research that shows that some training around a growth mindset can actually address those confidence issues. Another is a gender stereotyping issue - we're really not encouraging our girls to do maths at school as a society and as a culture. There is a strong message for parents of daughters about encouraging them to do those STEM subjects, particularly because the research suggests that 75% of future jobs will require STEM skills. Final message of wisdom and hope I would like the next generation to redefine feminine leadership, which I think is a lot more about being yourself in the workplace and bringing some of those traditional female traits to the board tables and management tables. That's some of those traits that I was mentioning earlier around empathy, compassion, customer focus, team-based behaviour. I think we have a lot to offer and we should just have the confidence to be ourselves and bring those skills to the work. Other books mentioned in the podcast Homo Deus and Sapiens - Yuval Harari The Confidence Code - Katty Kay and Claire Shipman

This week we were joined by the amazing Dr Libby Weaver.We discussed this weeks 'hot' topic of coconut oil, is this actually causing more harm than good?LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE 

Kristina's guest this episode is the incredible Dr Libby Weaver, a world-leading nutritional biochemist, twelve-time bestselling author, international speaker and an entrepreneur who has followed her passion to create a business with a mission ‘to educate and inspire, enhancing people's health and happiness – igniting a ripple effect that transforms the world'. What a mission! … Continue reading "#5: Dr Libby Weaver – Finding Purpose, Trusting Your Instincts & Creating Healthy Habits – Your Dream Life Podcast"

Kristina's guest this episode is the incredible Dr Libby Weaver, a world-leading nutritional biochemist, twelve-time bestselling author, international speaker and an entrepreneur who has followed her passion to create a business with a mission ‘to educate and inspire, enhancing people's health and happiness – igniting a ripple effect that transforms the world'. What a mission! … Continue reading "#5: Dr Libby Weaver – Finding Purpose, Trusting Your Instincts & Creating Healthy Habits – Your Dream Life Podcast"

In episode 194 of The Real Food Reel we are joined by Dr. Libby Weaver, one of Australasia's leading nutritional biochemists; who is also an author, speaker and founder of the plant-based supplement range, Bio Blends. Dr. Libby empowers and inspires us to take charge of our health and happiness through her books, live events and nutritional support range. In today's episode you will learn all about Dr. Libby's three pillar approach – the biochemical, the nutritional and the emotional. We discuss the impact of stress and societal pressures and what Dr. Libby refers to as “Rushing Woman's Syndrome'. We then take a deep dive into hormones, stress, fat burning and so much more. Dr. Libby is an absolute wealth of knowledge and I just know you're going to love today's show and feel inspired and motivated to improve your health and daily choices.   Follow Dr. Libby online: – Facebook: Dr Libby Live – Instagram: Dr Libby  – Twitter: Dr Libby Live Check out Dr. Libby's books here: https://www.drlibby.com/shop/ Learn more Dr. Libby's Weight Loss for Women online course here: https://www.drlibby.com/courses/   Click below to download transcript: The post RFR 194: Health, Hormones & Burning Fat with Dr Libby Weaver appeared first on The Wellness Couch.

Constantly tired, wired and don’t know why? Then this podcast with wellness guru Dr Libby Weaver might just change your life, health and energy levels for the better! An expert in everything from the role of female hormones to nutritional biochemistry, this best-selling author has graced the global speaking stage with high-profile names including Richard Branson, Dr Oz and Anthony Robbins. She’s famous for being able to translate even the trickiest science into simple, practical advice designed for one reason: to help Aussie women feel happier, healthier and less stressed. Now published in 14 countries, she’s penned books including Exhausted to Energised, The Calorie Fallacy and Rushing Woman Syndrome, that helped shine a spotlight on the hidden health epidemic affecting busy women. Now, in this revealing chat, she shares surprisingly easy ways to get your body back into balance. If you want to sleep better, unlock more energy and manage stress like a pro, then don’t miss our candid sit-down with a much-loved health expert who’s made it her mission to boost women’s wellbeing. See acast.com/privacy for privacy and opt-out information.

Welcome to Episode 12 In this episode I talk with my dear friend and biz bestie, Emma Polette. We started our wonderful conversation with me asking Emma what it means to her to be a women. She feels life is multi-passionate – busy, exciting and stressed all at the same time, with women wearing many hats with family, business and community commitments. Emma is a qualified Health Coach, Personal Trainer and Yoga Instructor based in Western Australia and she shares her journey from the corporate world to becoming a multi-passionate entrepreneur. In this conversation we dive deep into women’s health and hormonal issues and Emma’s personal journey with endometriosis. Before this conversation, I am embarrassed to say, that I had no idea of how debilitating – mentally, emotionally and physically this condition is. It is privilege to discuss this in such an open and honest way – to push aside any taboos and talk about how it really affect women’s lives. At the time of recording this, Emma was scheduled for major surgery to have a hysterectomy and shares her self-care support program, including self-forgiveness, tapping, daily journaling and honouring herself as a woman each day and using a monthly womb blessing ritual (inspired by Sara Brooke). Emma is now on a mission to inspire other women to show themselves love and compassion and kindness and address hormonal imbalance through health and fitness. She is launching her podcast: Hug your Hormones To stay healthy and balanced Emma enjoys regular meditations and also – chakra cards to support her daily by noticing how her body feels through personal intuition gratitude journal and daily journaling She has also received great support from Kinesiologist Kerry Rowett Emma’s tip for making changes is to take action. It’s great to have the knowing of what to do, but you achieve things by actually ‘doing’ and taking action. For any women dealing with hormonal health issues Emma suggests reading Rushing Women Syndrome by Dr Libby Weaver.