Fitness Over 40 for Guys-Tips & Motivation for Men

You step into the gym, heart racing, palms sweating. You can hear the whispers of self-doubt echoing in your mind, reminding you of your past failures and shortcomings. You feel small, powerless, and overwhelmed. But what if I told you that this could all change? What if I told you that you have the power to overcome your self-doubt and unleash your inner confidence?Join us on a journey of self-discovery, where we will tackle negative self-talk head-on and come out stronger for it. With each step, you will gain strength, courage, and resilience. You'll feel more confident and assertive, not just at the gym, but in all areas of your life.Picture yourself standing tall, holding your head high, and embracing the amazing possibilities that are waiting for you. This is your moment to shine! To tap into that confident, self-assured person within and become the best version of yourself. So, are you ready to conquer your self-doubt and supercharge your mindset? Let's do this!Check out Gary John Bishop's Book "Stop Doing That Sh*t - https://amzn.to/3HPGEbH As an Amazon Affiliate I make a Small Commission on Qualifying SalesSupport the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys

Discover the Secrets to Overcoming Age and Achieving Optimal Wellness with ten frequently asked questions about fitness for men over 40. Join us for this life-changing video where we explore the most frequently asked fitness questions for men over 40. From the best exercises to boost performance, to overcoming common concerns and myths about weightlifting, to the benefits of exercise for mental, emotional, and physical health, this is a must-watch for anyone looking to transform their fitness journey. So, what are you waiting for? Hit that play button now and let's get started on the road to greatness!Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys

Unlock the full potential of your fitness and well-being with Fitness Over 40 for Guys. Join us as we explore the importance of flexibility and stretching for men over 40. Learn how to improve mobility, reduce muscle soreness and tension, and increase overall fitness levels. Say goodbye to limited flexibility and hello to a healthier, happier you. Tune in now!Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys

As we get older, our bones become more fragile and susceptible to fractures and breaks. That's just part of aging, right? This can lead to a loss of mobility and independence, which is why it's important to take steps to maintain good bone health as we get older. We've still got things we want to do. Wwe can take steps to ensure our bones stay strong and healthy. Let's discuss the importance of diet, exercise, and lifestyle choices in maintaining good bone health. And, we'll explore the potential risks and complications associated with poor bone health, and what you can do to prevent them. Whether you're in your 40s, 50s, or beyond, it's never too late to start taking care of your bones. They are, afterall, the thing the rest of you is built upon.Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys

Forming healthy habits can be a powerful tool in your weight loss journey, as they can help you make sustainable lifestyle changes that lead to long-term, even life-long success. Think of it like a superhero costume, but instead of a cape, it's a habit of hitting the gym every morning. So, what are some of these habits and how can they help you on your fitness journey? Let's find out, and remember, "With great habits comes great bods!"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Oneshttps://amzn.to/3ZEJ70I (Amazon Affiliate Link)Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys

Here's a topic that might interest you if you're trying to burn body fat, especially belly fat. You might be wondering if leg day, or leg exercises in general, are really worth the effort. The short answer is yes, definitely! And Here's why.Support the showCatch more on my website Fitness Over 40 for GuysYou can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys

So, here we are in 2023. We've made it around our celestial block yet another time. I, myself, just took my 50th ride around the sun on this rock we call Earth.So as the New Year hits, many of us make resolutions or in other words, a commitment to ourselves to achieve a personal goal or make a positive change in our lives or something like that. Did you make a new year's resolution, either formally or in the back of your head?Some common New Year's resolutions include things like losing weight, exercising more, quitting a bad habit, saving money, or getting organized. Some people make resolutions based on specific goals they want to achieve, while others may simply resolve to be more positive or make more time for self-care. Regardless of the specific resolution, the idea is to make a commitment to oneself to improve in some way and start the new year off on the right foot.Let's see if we can make your new year a great one.Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

As we flip the calendar for another ride around the sun, many of us promise to improve ourselves and our lives in this coming year. For many, that includes making resolutions related to fitness and health.If you're making a fitness-related resolution this year, here are a few tips to help you make it a successful one:Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

Exercising regularly is important for maintaining physical and mental health, especially as we get older. But, it can be difficult to stay motivated, especially if you're feeling burnt out or uninspired. Let's explore some tips and strategies for staying motivated to exercise and making it a sustainable part of your routine. Whether you're a beginner or have been at it for a while, these ideas can help you find the motivation and inspiration you need to keep moving forward.Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

I was out doing my run today jamming to the newest Red Hot Chilli Peppers album when I realized just how much music motivates me. Like you, I don't always have time to just sit down and listen to music, and when I am listening, my mind is usually otherwise occupied. But, when I'm exercising, my mind isn't quite as busy. Most of my efforts are physical. Jogging can be a bit mind numbing as most repetitive exercises can be. So, there's really no better time to listen. Does it matter what kind of music you listen to? Let's find out. Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

Is doing one type of exercise enough? It's better than nothing, but research has shown that we should try to do four types of exercise, especially as we get older: endurance, strength, balance, and flexibility. And each type has different benefits, and each can help you perform better in others. Let's get to know the four types of exercise and how they can improve your health and physical ability.Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

We all start our fitness journey with different expectations and goals. We all start with our own set of preconceptions (both right and wrong) of what fitness and what it takes to get and remain fit. And many of us have built up a solid set of not so healthy habits, but the biggest hurdle is often not knowing how to start or what information to trust. Let's see if we can clear the air a bit with 10 Things You Should Know Before Starting a Fitness Journey.Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

The idea of fitness and weight loss can be a bit daunting, especially in the beginning. You'll often hear things like, “You just need to believe in yourself.” That's not always as easy as it sounds, since you lack experience. Let's focus on fitness one step at a time.Belief is not a necessity. You, for instance, probably believe that you can't walk from New York to LA, and you might have some pretty compelling evidence as to why you can't.If you keep taking steps in the right direction, you'll eventually get there. I'm not saying that wouldn't be a long, hard walk, but it is doable. It just takes a lot of steps.Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

The words “new normal” became a bit  “normal” starting in 2020. We often hear that certain things are becoming the new normal, simply meaning that some things will change and become part of societal norms. There is nothing new about change. Society is always evolving, as are the norms it accepts.When you begin your fitness journey, things will also change for you. Exercise, for example, becomes part of your “new normal”. So, let's answer the question. When it comes to fitness, what does “new normal” mean? And what changes will it bring about?Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

There comes a time in most men's lives that they try to become fit, or at least lose weight. It may come as part of a midlife crisis, a medical diagnosis, or just because we get tired of being overweight. In a way, why we decide to become more fit is quite important. It will often drive you to push through the challenge. But, why do we think Fitness is hard? Let's find out.Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

The Holiday season is approaching faster than the jolly ol' fat man finishes that plate of cookies the kids left on the table. This time of year, a turkey is not the only thing to get stuffed.So, how do you avoid packing on those extra pounds? How do you sidestep fitness setbacks this Merry Holiday season?I've got some tips that can help. Coming up!Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

When we think of Fitness, we often think of the results; the muscles, the abs, the ability to run miles. But, how people get there is often overlooked, or at least the things fit people do when they aren't working out or training. Fitness is more than just hitting the gym or training for a marathon. Fitness and health are the result of a lifestyle filled with healthy habits and one that at least for the most part shuns “bad” habits. Let's check out ten habits of fit people.Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Allen Carr's Easy Way To Stop Smoking -- https://amzn.to/3TBvMm2Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

There are a few things that change almost immediately when you start working out; having to find time in your schedule, for example. Or, it may be adding the word exercise to your vocabulary and spotting gyms as you drive by, wondering if they are better than the one you bought a membership to.Other things may be more gradual and play out over time, some sooner than others. Let's find out what really happens when you start exercising.  Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

If you've been around long enough to be listening to this podcast, you've probably heard quite a few of these fitness myths. Some have always been false, some are outdated, some, well, let's just see where this goes. The list can be quite entertaining. Hopefully, we'll dispel some myths that might be holding you back from your fitness goals.Reduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for @Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W   Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W

Summer has come to an end. The end of summer may seem like a sad time of year. Obviously, we were taught throughout school that Summer is when the fun happens. But, there's something rejuvenating about the cool, crisp air of Fall. It can breathe new life into your usual exercise routine, as well as being a good time to start new ones.  Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE E-Book Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

A mistake often made by people who want to lose weight or get fit is to try to do everything at once. They rush out and buy all the “healthy” foods. They grab the gym membership or the new piece of workout gear like a treadmill or elliptical machine or exercise bike.That food ends up rotting in the crisper tray of the refrigerator. That new elliptical machine or quickly turns into an expensive place to hang clothes and that gym membership just becomes another bill.We've all experienced this in one form or another. But, it's not how it needs to be, and we can do something about it. Let's get moving. Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

Why is fitness so hard? It certainly seems that being fit is a difficult task. Why else would there be a booming fitness industry, yet still a looming obesity epidemic. In 2021, the gym and fitness club industry alone was about 35 Billion US Dollars in 2021 and that was significantly down from pre-pandemic levels. And gyms are only a portion of the total fitness industry. In 2019, the weight loss and diet market size was said to be about 192 billion US dollars. Just for comparison, the entire NASA budget was just over 25 Billion USD for 2022. So, we're spending almost 8 times more money trying to get fat off our waists than we do getting people into space. So yeah, the fitness industry is huge, but according to the US Center for Disease Control, over 36% of US adults 20 and over were obese in 2016 data.  38% of men were obese. That's not small numbers. Statistically, that's an epidemic. The American diet certainly has a lot of do with those numbers, but shouldn't our fitness industry be helping to keep those numbers down? We are literally spending about $600 per US citizen on diet and weight loss per year. That's not an insignificant number.So, despite spending all this money on fitness, why are so many Americans not only overweight, but obese? Is it that fitness is hard? We'll discuss it next. Let's Get Moving! Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

One day, I woke up. On that day, I decided that I was out of shape, fat, and my health was paying the bill.Many people want to lose weight. Many people want to be fit. Or, at least, they think they want to do it. The fact that the fitness industry is one of the most profitable industries is a testament to that.  But, once all the “healthy” food are bought, once the gym membership is signed, once the workout clothes are purchased, motivation often falls off faster than the tailpipe of a 1982 Yugo. So, how do you keep that motivation going? Find out now. Let's Get Moving. Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

Moobs, Man Boobs … they can be an issue in older age as our bodies slow down the production of testosterone, especially if we are overweight. Gynecomastia, the condition's medical name, is relatively common in older men. So, know that you are not alone in this condition. I'm going to stick with man boobs throughout the show, because gynecomastia is too hard to say repeatedly. But, let's find out what's going on and more importantly, how you can get rid of them.  Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link) Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

When we think about what it would take to lose weight, we often envision long hours at the gym, elliptical machines, and eating only salads. In fact, the whole fitness industry is based on promoting an easy fix, implying that weight loss is somehow too difficult for the average person to do alone. There are times when a personal trainer may be needed. For example, if you are training for a bodybuilding contest, you may indeed want to hire a trainer that specializes in such things. If you have any special needs, for example, if you are diabetic, you may want to hire an educated  nutritionist.  There are times when professionals are needed, and I'm not going to downplay the services they offer.However, for most people, weight loss is simply a matter of moving more and eating less. That's it, that's the secret sauce to weight loss and the beginning of a fit lifestyle. Let's study the first part of that equation.Fit Bit Versa 3 - https://amzn.to/3OY3Xlp  (Amazon Affiliate Link)  Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

Establishing Your Mindset for Weight Loss and FitnessWanting weight loss and to get fit is common, especially as we get older. However, statistics show that fewer than 20% of American adults take the actions that would result in them being fit.Is being fit all that hard? To be honest, not really. The US Department of Health and Human Services recommendations only require 150 minutes of aerobic exercise each week and two strength training sessions. That's it. Do those two things and you are doing better than 80% of US adults.So, then if it's that easy, why do so many adults fail at it. We know that the desire is there, at least on the surface level. We know this because the fitness industry is booming. It's estimated worth was $16 billion dollars in 2021 and is expected to grow to $474 billion by 2028. That's huge. In general, the fitness industry cashes in on the desire, not the results, however.  Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprod Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

We've all tried to stick with an exercise routine, signed up for the gym membership, and after a few days without even thinking about it, quit. We've all gone out and bought tons of “healthy” food, just to have it sit in the refrigerator and rot while we go out for yet another value meal. We have good intentions, but we just don't stick to the plan. It's frustrating. And we often feel like failures when this happens, no matter how many times it happens. You think, “I'm never going to lose this weight. I'm stuck with it.” You probably even make up tangible excuses about being “big-boned” or “too old”. You know in the back of your mind that neither is true, but they work for your ego temporarily.The problem is while we like to make the goals, we have a harder time changing our story to match those goals. Think about all the New Year's Resolutions that are forgotten in the first week of January. “New Year, New Me” posts decorate social media on New Year's Eve and even January first. But, you rarely see any “second week, same ol' me” posts following the rush.  Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprod Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

How old is too old to start getting fit? That's a question a lot of older people ask. “Am I too old to start working out?” There's a simple answer to that question. No, you are not too old to get fit.The benefits of a fit lifestyle transcend demographics. And, the benefits do actually increase as we get older. Of course, you're not likely to transform into a star athlete starting in your 60s. But, a fit lifestyle will increase your quality of life for years to come.  Why you are not too old. Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprod Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

No, You Don't Have to Give Up Everything From Your DietFitness is by-in-large as much mental as it is physical. And we often get sidetracked by fears of not being able to eat our favorite foods or thinking we can only eat “rabbit food”. That's simply not true, but if you search the Internet you'll find lists upon lists of foods you shouldn't eat if you want to lose weight and be healthy. Avoid this, never eat that, carbs are bad, fat is evil, oh no, never eat eggs. GMOs? Don't even think about it.If you were to follow all the advice, there wouldn't be much left for you to eat.  So, let's push past the headlines and take a look at what you can eat. Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

Fitness isn't an end goal. We can have the best exercise routine in the world. We could buy all the healthiest foods. But, if we don't incorporate those things into our daily life, they do absolutely nothing for us.The fascinating reality is there is no super-secret diet or exercise routine. There is no magic pill that makes us fit. A fit person is a product of his habits, much in the same way that an unfit person is the product of his bad habits. Let's discuss.Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the show

Many of us have been doing a lot more sitting these past few years, as we rode through the first pandemic in almost a century. Many of us work at home. Many of us eat in our cars. And many of us just not getting out and moving as much as we did before 2020.Whatever the cause, long-duration sitting is not great for our hips, and thus not great for us.Our Hips are the Foundation of our bodies. Without strong hips, we lose mobility. We lose stability. We lose posture, and we even lose self-esteem.So, what can we do to take care of our hips? Let's find out.Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843

Exercise is good for you. If you're listening to this podcast, you probably understand that. But, it can be difficult to integrate into our sometimes busy lives.Something always seems to get in the way. The truth is that most of us really don't want to do it and it's hard for us to seel our minds on results that may be months away. We like instant gratification. So, how do you make exercise a habit, something you do without thinking? Let's find out.A MUST READ Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPThe following music was used for this media project:Music: Rock Guitar Intro 07 by TaigaSoundProdFree download: https://filmmusic.io/song/8342-rock-guitar-intro-07License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprodGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843

How Do you Use Newton's First Law of Motion to Lose Weight?In a nutshell, Sir Isaac Newton's First Law of Motion states An object at rest stays at rest and an object in motion stays in motion unless acted upon by an unbalanced force.How can you use this information to lose weight? Let's find out.Atomic Habits by James Clear - https://amzn.to/3OFOG9q  (Amazon Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Do Cold Showers Help with Weight Loss?If you crave a hot shower in the mornings, you're not alone. Most people crank the handle all the way up to get scalding hot water all over their bodies.But, cold showers should have a place in your daily routine. Not only can they help you lose weight, but they have some other surprising benefits. Let's get moving.Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843

What happens when you walk every day? I walked every day for six months straight and today, I'm going to share the benefits with you.If you're interested in losing weight and keeping it off for good, stay tuned. Let's Get Moving.Check Out Atomic Habits by James Clear - https://amzn.to/3QTxdMe (Affiliate Link)Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843

Can you lose weight without becoming a gym rat or starving on some fad diet?Got some pounds you want to get off, but don't want to spend every day in the gym? Stick around and find out the four easy steps to lose weight at home with no gym or fad diets.Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBPGet an Exercise RoutineCut Refined Carbs Such as Sugars and White BreadEat More Lean Protein, Veggies, and Healthy FatsGet Enough Sleep and RestGet started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843