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In this episode, Vanessa details the importance of exercise in combatting stress, shares benefits of exercise, and some tips to sneak it into your day. We also talk about using music in classroom management, complete with a couple of short samples! Finally, we wrap with talking about using AI in our job hunt. We learn about making good prompts and how to strategically use AI to save time when customizing resumes and researching companies where we might like to work. Fun video of Pizza Brad vs. Very Fit Craig And remember to send your comments, stories, and random thoughts to me at TeachersinTransitionCoaching@gmail.com! I look forward to reading them.The transcript of this podcast can be found on the at Buzzsprout.
Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.
PODRUNNER: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner five years in a row!
This week we are looking at how music can effect the type of workout you are doing.
I was out doing my run today jamming to the newest Red Hot Chilli Peppers album when I realized just how much music motivates me. Like you, I don't always have time to just sit down and listen to music, and when I am listening, my mind is usually otherwise occupied. But, when I'm exercising, my mind isn't quite as busy. Most of my efforts are physical. Jogging can be a bit mind numbing as most repetitive exercises can be. So, there's really no better time to listen. Does it matter what kind of music you listen to? Let's find out. Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://www.buzzsprout.com/?referrer_id=1991843 Support the showReduce your carbon footprint by changing where you spend and save your money. Get a bonus when you sign up for Aspiration using my link. (Click to view terms) https://my.aspiration.com/app/token/referral/YDHN0M4V3Z65GE9W
It's men's health month and the amazingly talented Michael Vincent of FreightWaves talks about how exercise has impacted his wellbeing over a life-time and why and how he prioritizes his workout time. A professed early punk rocker, the Dude talks about how music has influenced his life and created opportunities for him to connect with his family, community, and the environment in a creative, spiritually deep way. Michael explains how he taught himself to play chords and how music can allow us to tap into our spirit and the ability to love. Inspired by George Harrison, an English musician, singer-songwriter, and lead guitarist of the Beatle, Michael shares how to let go, turn off your mind and float downstream when tapping into our musicality. With a strong passion for music and our plant, Michael has partnered with Ocean Plastic Technologies "to create ZERO money down entrepreneurs in impoverished communities while cleaning our oceans and preventing waste plastics from entering our landfills and rivers around the world." You'll want to listen in closely as he talks about the Kickstarter Program, how it works, benefits our planet, and provides opportunities for people living in poverty and military communities. The Women of Waste - WOW! Simply amazing! So many insightful tips in this episode about being present and living intentionally. Action item - set by Michael! Thank you, Michael. Contact information: Michael's Profile: linkedin.com/in/michaelvincent01 Email: michaelwjvincent@gmail.com CEO & Founder ocean7music: https://ocean7music.com/ Kickstarted Program: https://www.kickstarter.com/projects/o7m/guitar-accessories-from-ocean-and-ocean-bound-waste-plastics The pod: worklife360podcast@gmail.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com
TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style
You probably prefer to exercise to music rather than silence. At least that seems to be what people do. Why is it so? Is there something about music that makes us perform better physically? And what about the effects of music and exercise on mental performance? In this episode Solveig discusses this with Les Mills instructor Pernille Thorvaldsen, sports psychologist Henrik Herrebrøden, and bioengineer Kayla Burnim. Music in this episode: Keep On Movin' (Uwaukh Remix) - Top Models & Chris Deelay; Uwaukh (citation only) Bib - Steve Aoki & k?d (citation only) Mood (Progressive House Remix) - 24k Goldn (citation only) If It Ain't Dutch (Zatox Remix) - Armin Van Buuren & W&W; Zatox (citation only) Fly Away (Jonas Blue Remix) - Tones and I; Jonas blue Gold to Norway! - Jostein Olimstad; samples; AC/DC (citation only) Gonna Make You Sweat - C+C Music Factory (citation only) Whoomp! There it is - Tag Team (citation only) Get Ready for This - 2 Unlimited (citation only) Guests: Pernille Thorvaldsen, Henrik Herrebrøden and Kayla Burnim Host: Solveig Sørbø Technician: Guse --- Send in a voice message: https://anchor.fm/speisa/message
This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start with the negatives but them move to the positives and overall this was a very good book for the team and started a lot of dialogue about fiber.
On this RIFAAO POD, Our Pseudo start of the week is on celebrating our wins, whether they're small or big. We create the perfect time machine together and travel 10 years back to have a conversation with ourselves. What did we observe? What would you ask? Join me in this daily Mental Reset. All Music Produced By Infamy www.infamysounds.com
Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.comCheck out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Creating contrast for radical physical transformation" can be found here https://www.ironcompany.com/blog/creating-contrast-radical-transformation/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast please leave us a review. Thanks for listening!
We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to. First up, we talk about Paul's upcoming races: September 1 - Finish for a Guinness October 6 - The Ocean Road 10k (Paul's first ever 10k) And of course, we talk about the Tunnel to Towers 5k. You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group option, and search for "Team Rhode Runner". At the moment, The Adult with a timed chip is $70. Without the chip, it is $60. And a child under 14 is only $10. Also, if you are on Facebook, please feel free to go to the 'Team Rhode Runner Tunnel to Towers 5k Run & Walk in NYC' Event page, and click on the 'Going' button so that you will get updates. If enough people are going where we can rent a bus, I will let you know. And I will also look for accommodations. Also, I would like to mention that you don't need to run/walk to go on this trip. You can go to cheer on Team Rhode Runner, and enjoy the incredible festivities. You can also bring family members. Now, the main topic: MUSIC!!! You can click on the song title to watch the YouTube video, and you can click on the Amazon link to get the song from Amazon. "Walk" by Foo Fighters "Sweat" by Casely Featuring Lil John and Machel Montano "Wrecking Ball" by Robin Beck "Summertime Sadness" by Lana Delray (Cedric Gervais Remix) "Dead On Time" and "Stone Cold Crazy" by Queen "Stone Cold Crazy" by Metallica "The Anthem" by Good Charlotte "Back On My Trail" and "Dream On" by Revolution Saints "Till the World Ends" by Britney Spears "The Rubberband Man" by The Spinners "Antisocial" by Ed Sheeran and Travis Scott "I Run For Life" by Melissa Etheridge "Nails Hair Hips Heels" by Todrick Hall Now tell us what you listen to. We'd love to hear from you! You can find Lizzie on Instagram at @lizziednewton And you can follow The Rhode Runner on Twitter (@TheRhodeRunner), Instagram (@TheRhodeRunner), and Facebook (https://www.facebook.com/TheRhodeRunner/)
Rapid #Therapy for #Strokes, #Teens & leftover #Medications, #SnackFood choices, #Exercise #Music, #ShortnessOfBreath, #RepetitiveWork & #ArmDisorders.
GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Jack Back – (It Happens) Sometimes (V)(P) 02. P-Lane – Bottles, Models & Shots 03. Gregor Salto f. Helena Mendes – Mas Que Nada 04. The Chainsmokers f. 5 Seconds of Summer – Who Do You Love 05. The Chainsmokers f. Kelsea Ballerini – This Feeling 06. Halsey – Without Me (P) 07. Sunfreakz f. Andrea Britton – Counting Down the Days (V)(P) 08. Dua Lipa – Swan Song 09. PhonJaxx & Cosi Costi – Sensual 10. IYES & Ryan Riback – This Feeling 11. Kacey Musgraves – High Hopes 12. Linda Clifford – Going Back to my Roots Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo
GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Panic at the Disco – High Hopes 02. Pink – Secrets (V) 03. Silk City & Dua Lipa f. Diplo & Mark Ronson – Electricity 04. Georgie Porgie & Barbara Tucker – Love One Another (P) 05. The Chainsmokers f. Kelsea Ballerini – This Feeling (P) 06. Ariana Grande – thank u, next 07. Justin Timberlake f. T.I. – My Love 08. Ava Max – Sweet But Psycho 09. Rita Ora – Let You Love Me 10. Post Malone & Swae Lee – Sunflower 11. Cardi B f. Bad Bunny & J Balvin – I Like It 12. Dzeko vs. Riggi & Piros f. Veronica – Heaven 13. Drew Schiff – It's Just Today 14. Backstreet Boys – Everybody (Backstreet's Back) (V) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Go onward and upward with this workout music mix - our final podcast. Styles/Genres: Progressive and House http://www.motiontraxx.com/episodes/MotionTraxx_Ep125_150bpm_New_Horizons.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Float away with this transcendent, spaced-out running music mix. Styles/Genres: Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep124_160bpm_Zero_Gravity.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Running music inspired by The New York City Marathon - big, bold and fast. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep123_170bpm_Empire_Run_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Super fast run. This series keeps it above 180BPM. This running music mix is good for advanced runners, including minimalist and barefoot runners Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep122_185bpm_Faster_Frequencies_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Spark your 5K training run with these ‘elektrifying’ workout music beats. Styles/Genres: Electro House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep121_155bpm_Elektrik_5K_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Afro House workout music that powers your power walk. Styles/Genres: Afro House http://www.motiontraxx.com/episodes/MotionTraxx_Ep120_125bpm_Afro_Soul.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Half Marathon Running Music to Electrify Your Training Runs. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep119_Elektrik_Half_Marathon.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Greased Lightning. A super-fast workout music mix that will have you running like thunder. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep118_180bpm_Lightning_Tempo_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Get back in ‘action’ and meet your fitness goals with this all-purpose workout music soundtrack. Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep117_150bpm_Re-Action_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Pulsing Rhythms. Tribal workout music and irresistible drumbeats inject major energy into your conditioning / cardio session. Styles/Genres: Tribal House http://www.motiontraxx.com/episodes/MotionTraxx_Ep116_135bpm_Tribal_Drive_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Ready to add some swing to your workout? These jazzy beats go down smooth. Styles/Genres: Jazzy House http://www.motiontraxx.com/episodes/MotionTraxx_Ep115_140bpm_Just_Jazzy_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Ready to go big? These large, powerful tracks will get you movin big time. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep114_160bpm_Big_Time_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
A sneak peek at the Cycle Express workout coached by Master Trainer Gregg Cook. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep113_Cycle_Express_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
A sneak peek at the Elliptical Express workout coached by Master Trainer Stephanie Vitorino. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep112_Elliptical_Express_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
A sneak peek at the Treadmill Express workout coached by Master Trainer Amy Dixon. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep111_Treadmill_Express_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Preview of our Cardio Express workout music series, including audio samples from our trainer-led Treadmill Express, Elliptical Express, and Cycle Express albums. http://www.motiontraxx.com/episodes/MotionTraxx_SpecialAnnouncement_CardioExpress_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
The workout music track for serious pushing and pulling. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep110_125bpm_Power_Pump_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Running music inspired by The New York City Marathon - big, bold and fast. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep109_170bpm_Empire_Run.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Workout music with warm and groovy vibes makes it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep108_145bpm_Endless_Summer_vol_4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Spark your 5K training run with these ‘elektrifying’ workout music beats. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep107_155bpm_Elektrik_5K_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Stressed out. Let it out with one of our most aggressive mixes to date. Styles/Genres: Techno, Tribal Techno http://www.motiontraxx.com/episodes/MotionTraxx_Ep106_165bpm_Mean_Streak_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Greased Lightning. A super-fast workout music mix that will have you running like thunder. Styles/Genres: Progressive and House http://www.motiontraxx.com/episodes/MotionTraxx_Ep105_180bpm_Lightning_Tempo_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
The ‘spicy’ world-beat flavors of this workout music mix create an exotic journey you won’t soon forget. Ancient sands and distant lands await you. Styles/Genres: Ethnic House, Progressive, Tribal Techno http://www.motiontraxx.com/episodes/MotionTraxx_Ep104_140bpm_Exotic_Departure_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Progressive-minded run. Progressive House tracks help you increase your cadence gradually throughout this workout music mix. Styles/Genres: Progressive House http://www.motiontraxx.com/episodes/MotionTraxx_Ep103_160-175bpm_Progressive_Pace_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Deep and soulful grooves make your power walk a true delight. Styles/Genres: Funky House and Disco http://www.motiontraxx.com/episodes/MotionTraxx_Ep102_120-130bpm_Walkers_Delight_vol_4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Coached Cycling Interval Mix – Schwinn Master Trainer Gregg Cook is back to spin your wheels. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep101_GetCycd_Part6_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Treadmill Interval Mix – Fitness Instructor Amy Dixon of Equinox is back and ready to re-energize your treadmill workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep100_Tread_Ahead_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Get back in - action - and meet your fitness goals with this all-purpose workout music soundtrack. Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep099_150bpm_Re-Action.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Hot, Latin-House rhythms set at a fast velocity. Whether you like to power walk, jog, dance or Zumba to it, this workout music soundtrack makes movement irresistible. Styles/Genres: Latin House http://www.motiontraxx.com/episodes/MotionTraxx_Ep098_130bpm_Latinocity_vol_4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Takes You Higher. Trance and Progressive tracks take your workout high above, Tiesto style. Styles/Genres: Trance and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep097_160bpm_Treading_Tiesto_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Super fast run. This series keeps it above 180BPM. Good workout music for minimalist and barefoot running. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep096_185bpm_Faster_Frequencies_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Workout music with warm and groovy vibes makes it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep095_145bpm_Endless_Summer_Vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Coached Cycling Interval Mix – Master Instructor Kristen James stops by to spin your wheels. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep094_GetCycd_Part5_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.
Motion Traxx: Upbeat Workout Music for Running and General Exercise
Spark your 10K run with these 'elektrifying' beats. Styles/Genres: Electro House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep093_170bpm_Elektrik_10K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.