Fitting Indy

A new youth program is exposing the inner city to mountain biking. The director and head coach of Indy Central Youth Biking Corp explains the team's mission and how members of the fitness community can help foster its success.Click here to follow ICYB on Facebook.Information on a fundraiser mentioned in the episode can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gravel cycling is surging in popularity and in this episode, Drew explores why, along with things to consider if one is thinking about jumping on a fast-moving bandwagon. Longtime gravel enthusiast, Matt Curry and President of Team Nebo Ridge, Jason Justice, share their passions for the style of riding in addition to details on the state's longest running gravel ride and race.Register for Harvest 50 Gravel: https://www.bikereg.com/60037Learn more about Team Nebo Ridge: https://tnr.clubexpress.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drew catches up with the founder of IU Health Momentum Indy to hear how the first months of Divas have gone. The new-to-Indiana cycling and mentorship for women launched in April 2023. Its creation was the focus of Episode 40 "NEW CYCLING CLUB PEDALS EMPOWERMENT, INCLUSION." Member Chemen Neal also offers her experience and observations of Divas. She has called joining the group life-changing.TO LEARN MORE: https://www.momentumindy.org/divasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition Coach, Chris Tanner, discusses needs that may be hidden within aging. She works with others to navigate the effects that can be moderated through nutrition and supplementation.Contact Chris Tanner at info@uminus20.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One man's journey to the woods for healing. Drew talks with Terry Fletcher who created a personal challenge to not only visit every single state park in Indiana but to hike every single trail in the system. He breaks down how many miles and hours of his life were given to the feat (and feet) as well as the layers of physical, mental and emotional takeaways in the process.Terry documented his journey at www.allthingstrail.com and on Instagram @allthingstrailtourSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Accomplished cyclist, coach and Rollfast Cycling club founder Matt Tanner shares details of his latest innovation along with his wife. The two formulated a dietary supplement drink mix that solved nutritional issues he suffered during performance. He felt strongly enough about its success that they have gone through the lab-testing, and production processes to market the product for others. Tanner explains the creation of Strate Fuel and the desire to help athletes feel their best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Organizers of a two-day bike festival are expanding their year-round mission to inspire active living by opening an Indianapolis chapter of a women's cycling program. IU Health Momentum Indy's "DIVAs" is open for membership and getting ready to roll, guide, foster and create an environment for women interested in a healthy, active lifestyle through cycling. DIVAs will host rides and socializing from April-September.Visit online: momentumindy.org/divasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered Dietitian Kaitlyn Wong helps quiet "the noise," as she describes it in understanding proper fueling for athletic performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Circle City Donut Dash benefiting Teachers' Treasure steps off on March 18 with Drew serving as "honorary chair." The race creator and organizer, Ethan Page sits down with Drew to detail what it takes to create an engaging race experience that stands out from others and keeps participants coming back. REGISTER: https://circlecitydonutdash5k.itsyourrace.com/register/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indiana Women's Trail celebrates 10 years at Eagle Creek Park July 29, 2023. Co-race directors, Terry Fletcher and Julie Patterson discuss the creation and evolution of the event along with the interest in trail running and races with female-only fields.*Discount code*Use WISH10 for $10 off registration by the end of FebruaryConnect with Indiana Women's Trail Run:Instagram @indianawomenstrailrunwww.indianawomenstrailrun.comFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the holiday rush behind us, it's time to get real in plotting out 2023. Whether you are eying a first in your fitness achievements or structuring an entire calendar around an 'A race,' gain insight and concepts to consider in Episode 36. Drew sits down with a longtime triathlon teammate, Dr. Gary Long who is an assistant professor of Kinesiology, Health & Sport Sciences at University of Indianapolis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Veteran TV meteorologist Randy Ollis shares why, at 66-years-old and five years in cancer remission, he decided to complete a half marathon for the first time. He tells Drew what he took away from the experience along with what motivates him to stay active.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The founder and race director of Wheeler Mission's Drumstick Dash says he had no clue that such a "crazy" idea of a Thanksgiving Day run would turn into a holiday staple of support and community in Indianapolis. The event celebrates 20 years in 2022. Steve Kerr sits with Drew two weeks out from the cause to look back at its history and what drives its organization year after year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drew and "The Indy Dog Whisperer" collaborate their podcasts to discuss the ways in which partnering exercise with your pet can benefit all.To listen to the full conversation with Nathan Lowe, click here:Get Out! (with your dog)https://www.wishtv.com/podcast-episode/get-out-with-your-dog-%f0%9f%98%8a-with-guest-drew-blair/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Indiana native has placed their footprints in the not-yet hardened pavement of a future in sports. Organizations and leagues continue to evolve policies in opening categories of competition with respect toward varying gender identities. In August 2022, Sebastian de Jong of Indianapolis became the first-ever nonbinary competitor and winner at USA Triathlon Age Group Nationals. Hear de Jong's reflections on that experience and their encouraged vision for the path forward in their conversation with Drew Blair.Find Sebastian de Jong on Instagram @sebe_dYou can follow Drew Blair @fitting_indySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A conversation about adapting your fitness interests and commitments to daily life. Exercise should not be your life; choose the activities that enhance your life, enhance your health, your relationships and your outlook. Shannon Rinehart has done just that in her discovery of a love for long-distance swimming.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A yearly combination of a run/walk and adventure race steps off from Monument Circle in September. The "Indy Ultimate" supports the non-profit, Indiana Sports Corp, on its mission to attract world-class sporting events in ways that merge athletics and community engagement to pump up pride and the local economy. The organization's director of public relations joins Drew in sharing what makes the experience stand apart.REGISTER: https://runsignup.com/Race/IN/Indianapolis/IndyUltimateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Settle in for the story of an addict celebrating 38 years in recovery who is surviving a 14 year cancer journey and says triathlon has saved his life."I didn't start off to be a role model to anybody," Joe FazziniSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How fit is your mind? What could you incorporate into your routine before heading outside or to the gym that would set yourself up for the most success both physically and mentally? Amanda McKinley, LCSW discusses "whole person health," the physical, mental and social layers to wellness.Contact Amanda: amandarmck@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Organizers of a local social run series are counting down the days until its return.This is the 9th year for RUN(317), a series of 3.17-mile races that take place in different areas of Marion County.The five-race series begins June 23 in Speedway and wraps up October 6 in Fountain Square.Race director Jeff Graves and the only person to have completed every single event in the series' lifespan talk to Drew about what makes RUN(317) special. https://www.run317.com/Follow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Daybreak team on WISH-TV, News 8 represents a wide range of exercise preferences and examples of how we work it into our lives with full-time jobs, parenting and a wacky sleep schedule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go behind the curtain with Indiana Sports Corp to learn the work it takes to plan and prepare events surrounding premiere events like the College Football Playoff National Championship weekend, Sarah Myer, Senior Director, Marketing & Communications at Indiana Sports Corp joins Drew to discuss organizing the Extra Yard 5K and much more.REGISTRATION LINK: https://runsignup.com/Race/IN/Indianapolis/CFPExtraYard5KSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Put a bow on 2021 and welcome 2022 energized through a 5K that will ignite your body and most certainly your heart.Tri Loco Indy President Josh de Jong and Ainsley's Angels North Central Indiana Ambassador Kristy High describe the power of inclusion by pairing able-bodied athletes with people with disabilities in endurance racing.Resolution Run Indy 5K will benefit Ainsley's Angels on 12/31/21REGISTER @ www.resrunindy.com - use discount code: FITTINGINDYVISIT www.ainsleysangels.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A race series created for children introduces young athletes to endurance sports as the age spectrum of competitors broadens at both ends. Kids TRI for Kids race director, Doug Robinson discusses the lifelong impact of an early introduction to fitness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tour de Komen invites cyclists to gather as a team to raise funds and awareness for breast cancer research. Kyle Vannoni organized the event in memory of his mother.For more information and to register:tourdekomen.orgFollow on Instagram @tourdekomenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why tri? Three "age group athletes" with different backgrounds share what got them into the sport and what keeps them training.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indianapolis trainer, business manager and 'Ninja' competitor George O'Dell creates a personal challenge of running 252 miles that balloons into a cross-country fundraising mission.To Donate: https://www.gofundme.com/f/fundraiser-for-faustman-labSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A dog named Cooper, community and charity drive the mission behind a recurring running event in Central Indiana. The dog's owner and organizer, Troy Frazer describes the greater purpose of "Cooper's Fun Run."Visit Cooper's Fun Run: www.coopersfun.runInstagram: @CoopersFunRunFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find greater enjoyment, endurance and speed by slowing things down (at first) with heart rate training. Triathlon coach and president of Tri-Loco, Josh de Jong discusses the process and benefits of watching your zones.Topics:Get to know Josh and Tri-LocoWhy heart rate training is worth potential frustrationHow to determine your aerobic zoneEffective no matter your preferred form of exerciseWhen is a good time to start HR trainingLearn more about Josh de Jong and Tri-Loco at www.trilocoindy.com or follow on IG @tri_loco_indyFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seymour's mayor, Matt Nicholson rides an 1800s replica bicycle and discusses his history of passion for bikes.Topics:Drew spectates for the first timeHow Mayor Nicholson stopped a theft and got a jobUsing bicycling as a way to connect communitiesBike to WorkHow he thinks Indiana is doing in bike friendlinessAdvice for advocacySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise can do far more than improve your health; it can open the door to new friends and travel to new places. The family of Tour de France veteran George Hincapie organizes opportunities for cyclists to celebrate the sport. Founder of Hincapie Sportswear, Rich Hincapie, joins Drew to discuss events for all abilities.Topics:Growing your sense of community and familyHighlights of Gran Fondo Hincapie ChattanoogaBehind-the-scenes of setting up a world class eventIs a Gran Fondo for you?Hincapie plans 10th Anniversary eventTo register for Gran Fondo Hincapie Greenville, use code DBLAIR for 20% off at checkout.https://hincapie.com/granfondo/greenville/register/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The executive director of Bike Indianapolis shares how bike riding can benefit entire communities including for people who choose to not ride. Damon Richards talks with Drew about the organization's advocacy and opportunities to make more bike riders in central Indiana.Topics:Drew remembers when a tragic headline became personalHer plea to motorists sharing the roadIs Indianapolis bike friendly?The biking boom of the pandemicEvents and campaigns hosted by Bike IndianapolisWhy riding bikes is for everyoneTo get in touch with Bike Indianapolis you can follow the group on Facebook at facebook.com/BikeIndianapolis or visit bikeindianapolis.org.Follow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A conversation with the race organizer at the helm of the largest-scale running event to return in-person after a year of canceled events. Todd Oliver of Carmel Road Racing Group shares his reflections and perspectives from Carmel Marathon weekend with host and half marathon participant, Drew Blair.Topics: Prioritizing gratitude Feedback received from runners Todd's message to participants The moment that caused him to pause and absorb the atmosphere Race organizations surviving the pandemic as small businesses What's next for CRRG Drew's favorite memory from the race course Failing sets us up for greatnessFollow Drew Blair Facebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a year of loss in many respects, there have been positive gains worth noting from living through a global health crisis. However if weight gain is on your list, Daybreak's wellness contributors from Community Health Network have simple approaches to shedding pandemic pounds. Topics:Allowing yourself to consider positives to come from the last yearSpending extra time on being healthierTracking intake and portion controlYou body gives immediate feedbackStretching can help burn calories even at restWhen to stretch and howGood luck, Carmel runners!DLF>DNF>DNSFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 335 pounds to a world championship podium in the sport of triathlon, Bloomington's Sue Reynolds catches up with Drew one year after the release of a book detailing her 200 pound weight loss and overall wellness journey.Topics:Remembering Dick Hoyt, father of famous push-assist duo, Team HoytAppreciating obstacles as opportunities for growthWhat Sue has found most surprising about reaction to her bookMotivation vs. DisciplineSue's coaching changes and race calendarYou can watch Sue's first appearance on WISH-TV here: https://www.wishtv.com/news/local-news/bloomington-woman-shares-weight-loss-story-in-book/Follow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The need for awareness, self-care and listening to your body is a daily assessment for athletes and there are resources in Central Indiana to help you get and stay healthy. Drew went through a run analysis with Methodist Sports Medicine's Austin Jacoby.Topics:What it took for Drew to "like" runningListen and learn from your bodyMethodist Sports Medicine's "Run Fit" programTransitioning from treadmill to outdoorsRunning isn't punishmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The race director for the newly expanded IRONMAN Indiana speaks with Drew from Chattanooga about the first and possibly only time the state will play host to a full distance triathlon.Topics:Drew eats her words and is happy about itWhat makes Muncie special in sport historyHow Indiana can and should help support this event's successTime to explore triathlon if you're interestedCOVID protocols to expect at IRONMAN racesIs it possible the full distance in Muncie could work into rotation?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eating healthy bolsters our immune response and researchers say that certain nutrition choices, as well as stress and depression can negatively affect the body's response to the COVID-19 vaccine. News 8's Nina Criscuolo joins Drew to discuss her reporting on what we can do to get the best results.Topics:How wellness impacts vaccine efficacyGetting sick less often when health and fitness are a priorityHow Nina and Drew's workout lifestyles compareThe concern of the closure of gyms and activity levelsIs the cold weather getting old?Mental victories of following through with an unmotivated workoutNina's story: https://www.wishtv.com/news/coronavirus/researchers-stress-depression-and-nutrition-can-negatively-affect-response-to-vaccination/Find Nina on Instagram: @nina_criscuoloFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If the saying is "old habits die hard," what about the habits that don't even get a chance to live? Two Indiana wellness experts, a dietician and personal trainer/health coach, explain a simplifying concept called "habit stacking."Topics:Multitask exercise with daily tasksVisual reminder tip to drink more waterTiming helps for when you change into workout clothesThe benefit of fitness during the workdaySMART method for creating goalsIs your environment sickly?Follow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indiana is staged to host its first and possibly only FULL Ironman triathlon in October 2021. After selling out every 140.6 distance race in North America, IRONMAN Group expanded its offerings to hold the event in Muncie.Gary Thomas is a closely-connected source of information on organizational plans, a course preview and insight on the impact hosting such a high-caliber event can have on the community.Topics:Deep roots in Delaware CountyIRONMAN's recovery from 2020Sellout potentialWidespread economic impactChance of getting Muncie in the full rotationCourse changes and previewFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your body is responding to your overall mental wellness. If you are giving too much attention to the past and/or future, your body may be showing signs of feeling down or anxious without your realization. Drew's friend, Indianapolis-based massage therapist Christina Cooper shares a wide range of ways self-care can help find balance between body, mind and spirit.Topics:Drew's new favorite quoteStaying presentAt-home remedies for recovery and relaxationWhy we avoid five minutes of PT exercisesAn aversion to helping ourselvesBody Talk TherapyTherapies to break down tension, reduce inflammation30-day yoga practiceSmoothie recipe to tryChristina Cooper is available at trinitybodymindandmassagetherapy.comFollow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As athletes grow more anxious to display their fitness in organized events, race directors are challenged to pivot and plan with an ever-changing pandemic plan. The executive director of Beyond Monumental, Jed Cornworth joined Drew Blair to discuss the return to in-person races in 2021. Topics: how the "customer's journey" looks differentsome new practices may be permanenta question about race expos existingthe benefit of virtual races for the participant and the business side of organizerswhat race directors need from athletes to surviveRegister for Road to Lady Victory: https://haku.ly/6b4898acRegister for Monumental Marathon weekend: https://haku.ly/ad2f64e5Follow Drew BlairFacebook: facebook.com/DrewBlairTVInstagram: fitting_indyTwitter: @DrewBlairTVSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.