Her Natural Potential

If you're tired of feeling uncomfortable and out of balance during your period, then this episode is for you! Nikki talks about how our cycles can tell us so much about our body's needs and what we can do to give it additional support. Tune in for some practical, easy tips on tackling your period problems and taking control of your hormones. Don't miss out on this informative and helpful episode!In this podcast episode, Nikki discusses:Things you can do to balance your hormones and support your body during your cycle:Taking into consideration of stress managementEnsuring that your exercise and nutrition are balancedPaying attention to your gut health, digestion, and bowel movementsFocusing on your magnesium intakePaying attention to anti-inflammatory foodsMemorable Quotes:"Your body's one of the most important parts of eliminating toxins is having a healthy, regular bowel movement. So if we're constipated, not only are we not eliminating toxins effectively, but we can also be reabsorbing a lot of those excess estrogens that our body is trying to get rid of. So if you're dealing with constipation, address it." "When we are actually able to become more in tune with our body and understand that certain signs and symptoms specifically with our menstrual cycle can be huge indicators of different changes we need to make with our lifestyle and with our habits… We can reduce a lot of these symptoms, we can feel better overall. And realize that our menstrual cycle doesn't have to be this horrible ordeal once a month."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

It's the holiday season, and odds are you're probably feeling overwhelmed at this point. You're scrambling to finish up work, navigate family celebrations and errands and ensure you don't forget any gift-giving or hosting details. It's overwhelming! Join Nikki as she shares four key things to help you not only be proactive with avoiding holiday burnout but will also help you THRIVE through these holidays.In this podcast episode, Nikki discusses:Four key tips for avoiding holiday burnout:Maintaining a routine to feel grounded and stableBeing intentional about your nutrition and keeping your blood sugar balancedSetting healthy boundaries for protecting your time and energyPrioritizing self-care and finding your daily non-negotiablesMemorable Quotes:"Understand that us setting healthy boundaries doesn't only protect our time and our energy. It's also really, really important so that we don't overextend ourselves, we don't hit a point of burnout. We are in a better state of mind. We are in a better mood for everyone around us." "Understand that you saying no to certain things is not a bad thing because every single no is saying yes to something else. It's saying yes to using your time and your energy for something else." "Understanding that this holiday season does not have to be perfect. Even your year does not have to be perfect. Things don't have to be strict and rigid and 100% compliant in order for you to get a ton of benefits with your health and your fitness . . . that will lead to burnout. That will often lead you to a point where you are now exhausted. You're frustrated. You don't feel good mentally and physically."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Making the holidays festive and fun, as well as keeping balance and taking care of yourself during the hustle and bustle, can be difficult. Nikki is here to help you deal with the holiday cheer overload and teach you a few tips on how to feel balanced and energized through the holidays so you can go into 2023 feeling amazing and not burnt out.In this podcast episode, Nikki discusses:Some tips to help yourself maintain a routine during the holidays:Planning ahead your routine — allow yourself to review thingsTaking note of impactful habits and making those your priorityKeeping a consistent sleep scheduleGiving yourself graceMemorable Quotes:"Being proactive about our daily habits and the things that we're doing for ourselves can help us feel our absolute best throughout the holidays, can help us have more energy, be happier, be able to enjoy the holiday season fully, be in a better mood and not lose momentum throughout the rest of the year.""Understand that your decisions, habits, actions, choices can have a massive impact, not just right now but later on. And that's why you're making things a priority. That's why you're being intentional about things so that you cannot just feel good in this moment, but tomorrow and the next week and so forth."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Does your estrogen feel out of whack? Do you want to know how to balance your estrogen levels? Well . . . it all starts in our gut! If you want to balance your estrogen, you need to improve the health of your gut. In this episode, Nikki covers ways to balance estrogen naturally by improving your gut health, plus a few other secrets that will help keep your gut healthy.In this podcast episode, Nikki discusses:The link between the health of your gut microbiome and hormonesImpact of our gut health on estrogen hormonesIndicators and diagnosis of constipationThings that contribute to constipationSome tips to optimize your gut health and hormonesMemorable Quotes:"If we are struggling with estrogen dominance, it can make weight loss and fat loss a lot more difficult. It can also really affect how we feel. It can affect our PMS symptoms. It can affect our mood. It could just overall affect our quality of life." It's going to be really hard to properly detox. It's going to be really hard to balance your estrogen. And it's really gonna be hard to optimize your gut health unless you are really supporting healthy regular bowel movements."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

There are many things that can cause hormonal imbalances, but one of the most common is stress. Join Nikki to find out how stress causes estrogen dominance, the potential negative effects on your health, and simple solutions you can use to balance yourself out.In this podcast episode, Nikki discusses:Common symptoms and causes of estrogen dominanceTwo types of estrogen dominance: Good progesterone levels, but too much estrogenGood estrogen levels but low levels of progesteroneThe connection between stress and estrogen dominancePaying attention to our stress managementUnderstanding the importance of stress for our sex hormonesThings you can do to balance your hormones and reduce stress levelsMemorable Quotes:"Hormones are so important because they can influence a variety of other hormones. And over time, if you're not addressing things, it can become a more complex scenario.""Stress can affect not only lack of ovulation, low progesterone levels, and estrogen dominance in relation to low progesterone. It can also influence insulin resistance, body fat storage, gut health and digestion, and your ability to detox properly.""Coping with stress is a skill. And what can we do with skills? We can work on them. We can improve them."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Holidays can be an exciting time. But with all the excitement, stress and hustle-bustle of shopping, cooking, and family time, your adrenals might be in need of some support. Tune in to find out what signs you might have if your adrenals aren't happy!Nikki discusses the top 10 signs that your adrenals are exhausted and need additional support and what you can do to support your adrenals to be able to tolerate stress without burning out.In this podcast episode, Nikki discusses:Ten signs your adrenals need some supportYou have stubborn body fat, specifically around the midsectionYou're having a hard time even waking up in the morningsWaking up feeling tired in the morningYou have a hard time falling asleepYou're craving sugar and saltYou're fatiguedYou're getting sick more often than you used toYou have a poor gut healthUnexplained hair loss and thinning hairsYou're suffering from depression and anxietyMemorable Quotes:"If you are somebody who has a demanding lifestyle and has these big goals, or you are super busy, or you're a mom, and you're keeping up with the family and trying to take care of everybody, you need to support your body and support your adrenals to avoid burnout.""When we start listening to our body, we start paying attention to these signs and symptoms, and we start implementing certain habits that are going to support our body; that's how we're gonna be able to thrive."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

If you are struggling with Negative Self-Talk and finding it hard to change, then this episode is for you! Nikki talks all about how negative self-talk can drain your energy and help you break your negative thinking patterns and replace them with positive thoughts that will reset your mind.In this podcast episode, Nikki discusses: Interconnection between our mindset and our physical health Paying attention to how you're speaking to yourselfSome tips to help you overcome negative self-talkUnderstanding that negative self-talk is a mind frame, and you have the ability to shift itTransforming negative self-talk into positive self-talkMemorable Quotes:"Our mind is an extremely, extremely powerful tool. And when we're able to bring more awareness to how our mindset actually influences how we're feeling, our actions, habits and our execution with a certain plan, we end up unlocking this totally new level and we can actually start working on shifting our mindset to better serve us.""If you are struggling with negative self-talk, if you are constantly beating yourself, you can also be draining your energy, and this is leaving out this incredible opportunity for you to be more motivated, for you to have more drive, for you to be able to have that more positive energy and actually crush your goals."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

We all know the holidays can be rough on our guts, whether you're dealing with constant stress or food that doesn't agree with your digestive system or social situations. But how do we stay healthy?Tune in as Nikki goes over the reasons and signs that your gut needs support and shares some tips on how you can make it through your holiday season and what to do in order to TOTALLY THRIVE with a healthy gut during the holiday season so that when 2023 rolls around, you feel AMAZING!!!!In this podcast episode, Nikki discusses: Information about the upcoming Free Four Day ChallengeSome tips on how you can not just survive the holiday season but thrive inVarious signs that your gut needs some support, as well as common reasons behind itDifferent things that you can do to work with the body and support your gutMemorable Quotes:"If we're dealing with bloating or gas or heartburn, constipation and diarrhea, All of these can be signs that your gut is needing some support and it's having trouble with certain foods that you're eating or your routine.""If we are in a more stressed out state, it can affect our ability to actually digest and break down and process certain foods. So this can really affect how our gut feels. And oftentimes it can result in bloating, heartburn, constipation.""You don't have to sacrifice your quality of life, how you're feeling, your goals, in order to fully be able to enjoy the holidays."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

The holidays are just around the corner. They make us feel happy! But sometimes, these holidays throw our routines off. We're so busy enjoying this time of year that we forget to focus on ourselves and what we need to do to maintain a healthy rhythm and keep moving forward towards the goals that we've set for ourselves.Nikki talks about routine, why it's so important to our health, and how it influences your hormones, specifically cortisol, your sleep, your energy levels throughout the day, and your ability to progress towards your goals (which also ties back into willpower).In this podcast episode, Nikki discusses:Being out of routine can not only influence your hormones but also affect your quality of life and progressThe influence of your sleep quality on your cortisol levelsRelationship between sleep, routine, consistency, willpower, and your ability to work towards your goalsSome tips on what you can do if you've been out of routine latelyMemorable Quotes:"Sleep impacts variety of different hormones. But the big thing that we're really wanting to pay attention to is gonna be cortisol. And this is why maintaining a solid routine can actually support your cortisol and your circadian rhythm. So this isn't only going to help you feel better throughout the day, but it's also going to help you maintain that routine for longer.""Our hormone have a massive role in our ability to wake up with energy and our ability to fall asleep easily. So pay attention to our hormones and our routine so we can really work with our body. That's the ultimate goal is to just make life effortless.""Understand that our sleep routine our quality of sleep can really affect our hunger and cravings, and that's gonna really affect your ability to stay consistent with a specific meal plan or nutrition plan."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

When the holidays roll around, staying consistent with your health, fitness, and nutrition goals can be challenging. With all the food and treats around you at every turn, it's no surprise that so many people end up gaining weight during this busy time of year.Nikki shares with you three mindset shifts that can help make the holidays a lot more enjoyable and easier for you to get through, feel better about yourself, and still reach your goals.Holidays don't mean you have to sacrifice your health or that you can't make any progress!In this podcast episode, Nikki discusses:Things that you can do through the holiday season to support yourself:Focusing on creating a long-term sustainable lifestyleFocusing on progress over perfectionLooking at the holidays more so as an opportunity, not an obstacle.Memorable Quotes:"Make sure you maintain some sort of routine. You do kind of establish certain habits and you do kind of keep your goals in focus versus taking your foot completely off the gas pedal. This is gonna make it a lot easier.""If you're somebody who's struggling to stay consistent, you're struggling with your routine, burnout, self-sabotage through the holiday season, guaranteed, you probably struggle with those things many other times throughout the year…look at holidays as an opportunity and not an obstacle.""Step out of your comfort zone, because that is where you're gonna give yourself that opportunity to discover what you're capable of. And that confidence is something that you can apply moving forward to many different situations for many, many years."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Is white rice really bad for you? Save yourself from the confusion. Today, Nikki talks about whether white rice is bad for you or not. She tells you what white rice is good for, what white rice is bad for, and who should incorporate it into their diet.In this podcast episode, Nikki discusses:The controversies surrounding white riceCases in which white rice is a better choice for people than brown rice or wild riceSome facts about white riceThings you should take into consideration when it comes to having white riceThe perfect diet or the best way to nourish your bodyMemorable Quotes:"It's not so black and white when it comes to the human body. There are so many different factors even in relation to stress, even in relation to emotions, even relation to cultural influences, your environment, how you perceive different things, your genetics.""We have to understand that our nutrition is allowed to adjust. It is allowed to adapt. Our bodies are gonna be evolving, our lifestyles are gonna be changing, and our goals are going to shift. So when it comes to nutrition, we have to learn how to be more intuitive with our body and actually listen to our body because there may be certain foods that can be super helpful and beneficial for you now, but that may change five years from now.""There is going to be contradictory information because what is going to work best for somebody is not gonna necessarily work best for somebody else cause it all depends on that individual."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

"My metabolism is broken. I can't lose weight because my metabolic system isn't working right." Does this sound familiar to you? If so, then this episode is for you. Nikki breaks down some of the best ways to boost your metabolism so you can learn how to lose weight in a healthy way.If you've been struggling with a slow metabolism and health issues, you're going to love this!In this podcast episode, Nikki discusses:Understanding that the metabolism is a biochemical process that affects your energy levelsThe impact of your thyroid on your metabolismFactors that affect your thyroid function and metabolismNikki's journey with hormonal imbalances and slow metabolismFinding the reason why you're dealing with a slow metabolismThings that you can do to help speed up your metabolismMemorable Quotes:"Resistance training and building muscle is gonna be a really great way to increase your basal metabolic rate and stay leaner without stressing your body out as much.""Understand your body is on your team. If your metabolism is slow there's probably a reason for it. Find out what that reason is.""For a lot of women who are trying to lose weight or have fitness goals the metabolism is often a key point of conversation. So just understand your metabolism isn't broken. If it was broken, you'd be dead. It's alive, and you can help it really thrive."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Losing the same 10 pounds over and over again makes no sense, does it? It's time to stop your yo-yo dieting and lose weight for good. Nikki shares three mindset shifts that will help you get out of your weight loss rut and finally start making progress.Tune in to learn how to make your weight loss journey more sustainable, manageable, and stress-free.In this podcast episode, Nikki discusses:Three mindset shifts to help you lose weight sustainably:There are no good or bad foods — food has no morals.Do not look at exercise as punishment — it is something to be enjoyed.Be patient with yourself — it didn't take overnight to get where you are. It'll take some time for you to move forward.Memorable Quotes:"Mindset is gonna be a key component of you crushing those goals that you have for this new month and for the rest of the year. And oftentimes when it comes to weight loss, a lot of people do not realize how important mindset is. It is often the biggest struggle for a lot of women and men because it is really going to influence our actions, our behaviors, our habits, and therefore our results as well.""Our mindset is extremely powerful. And so one of the easiest things we can do is just stop perceiving foods as good foods and bad foods and create this morality around it. Because at the end of the day, in certain scenarios for certain people, certain foods that may not be ideal or optimal for somebody could be ideal and optimal for somebody else.""When we actually give ourselves the opportunity to work on our mindset and understand what shifts we need to make to be our absolute best self, we can not only get to our goals, but we can get so much more out of it, enjoy the process, truly create long-lasting real change, and influence who we are going to be."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Do you have gut issues that you've tried to solve with diet and exercise but don't seem to be going away? Stuck in a gut health rut? The reason why your gut issue might not be going away is because your stress levels are out of whack.Join Nikki as she discusses how stress can impact gut health because there are real things that happen in our bodies that cause gut issues when you're stressed out.In this podcast episode, Nikki discusses:The mind-gut connection and how our stress levels impact our gut health.Impact of the sympathetic and parasympathetic nervous system on your gut healthSome things you can do to deal with bloating and keep your gut healthy:Paying attention to your nervous systemChewing your food properlyRather than having salad, cook vegetablesEating mindfully and putting your fork down in between bitesFocusing after your workout to do some stretching or calm walkMemorable Quotes:"Stress has an impact on bloating and I see it often where people are eating healthy, or they're trying different things. They can't figure out they're bloating, or what's bloating them… Oftentimes it can actually be more so related to your nervous system versus what specifically you're eating."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nikki dive into the link between your hormones and your fat loss journey. If you're tired of dieting, pinning food porn to your bulletin board for motivation, setting unrealistic goals, and being disappointed when you can't hit them, then you need to listen to this episode.In this podcast episode, Nikki discusses:Things that affect your body composition and your fat loss journeyThe three primary hormones that can affect your fat loss and weight loss journey:Thyroid hormone — affects our metabolism, making it harder to lose weightInsulin — affect how our body is storing fatCortisol — a stress hormone that can disrupt the balance of other hormones in the body and can lead to weight gainSome tips on how to balance your hormones out and restore optimal healthMemorable Quotes:"We wanna drop that body fat, but we don't wanna do it in a way that we are having to restrict and decrease our calories so drastically that it's not sustainable. So, really working with the body and optimizing hormonal health is really gonna help you stay leaner while eating a lot more.""Paying attention to your hormones is going to not only make the process of getting the results that you're wanting a lot easier, but it's also going to help you feel a lot better throughout the entire journey."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Nikki tells us to look at things as the journey, not just the end goal. She gives examples of how we should not focus on just the end result but instead appreciate the lessons we learn along the way and focus on our achievements no matter what happens.In this podcast episode, Nikki discusses:Knowing that the value is in the journeyEmbracing the challenges and discomfort through the journeyWorking on your mindset and creating long-lasting changeUnderstanding that your journey to achieve a certain goal, no matter how similar it is to someone else's, will be uniqueLooking at things as the journey, not just the end goal.Realizing that the true value comes from who you need to become and the lessons you need to learnMemorable Quotes:"We can't compare each other's chapters because we're in a totally different book. So understand that your journey and the value in your process, even if you have the same goal as somebody else, is going to be unique to you. And there are so many different things that you alone need to work through and figure out.""Being a certain amount of weight won't change your life. Being a certain body fat percentage won't change your life. But it's through the process of getting there that we have the opportunity to change our lives. So, understand that the value is in the journey."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Did you know that your gut health can impact your weight loss and body composition? That's right. If you want to understand more about the connection between gut health and weight loss, then this episode is for you! Nikki dives into different ways poor gut health can affect your progress with losing weight, as well as what you can do about it.In this podcast episode, Nikki discusses:The gut-weight connectionThe role our gut health plays in overall health and wellnessThe impact that poor gut health can have on our weight loss and our body compositionFactors that impact your weight and body compositionThings we can do to improve our gut healthMemorable Quotes:“Our gut is super important. It is extremely important and can affect so many different things, not just our hormones and how our body's functioning, but also how we're feeling day to day.”“Our gut health can really affect our weight because our weight is also going to take constipation. It's also gonna be any type of kind of water retention as well. It could be water weight. And if we are dealing with poor gut health, we can be dealing with a lot of inflammation.”“If we're struggling with bloating, if we're struggling with mood, if we're struggling with our body composition, our ability to lose weight or maintain weight, and we are eating in a calorie deficit, we're exercising on a regular basis, we're having a proper sleep and all of those things understand that our hormone and our gut health can play a massive role.”Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Fasting has been a way of life in most cultures, religions, and traditions, and it still is. It has been shown to help people lose weight, among other benefits. However, with our modern-day lifestyle, should we be fasting? What are the downsides? And how can we be sure that we're doing it right? Listen to Nikki as she dives into fasting and your hormones.In this podcast episode, Nikki discusses:About intermittent fastingSome things to pay attention to when it comes to fastingImpact of fasting on your hormonesBenefits of intermittent fastingReasons why fasting can help people lose weightThe twelve-hour fasting windowSome tips on doing intermittent fastingMemorable Quotes:"Fasting can be really great for creating a break for your body and for your gut specifically, where you're not constantly digesting foods. It's also a really great opportunity to support your body with detox.""If you're not eating something for a period of time, it can be a major stressor on the body, especially if you're also working or you're running around or you're doing errands or you just have a lot on the go and you are in more of that stressed out state."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

We all want to live a life that we love...but how do we do that? Tune in as Nikki discusses the importance of goal setting and the power of goal setting to help you create the life that you're wanting.In this podcast episode, Nikki discusses:Nikki's journey from working in corporate to owning her own businessSetting certain goals and working to achieve themThings that will help you to create the life that you wantThe power of having a vision to live the life that you loveSaying YES and NO to certain thingsMemorable Quotes:"If you set your mind to something, if you're ready to work for it, if you keep that vision of what you're working towards in mind, you can get there.""If you don't set goals you don't know what direction you're going into or what decisions, what Yes's and what No's are going to be in alignment to move you forward to that. So that's just a fundamental part of creating your life.You need to know what the heck you're creating and what you're wanting to create, so then you can make decisions that are in alignment with that and are going to move you towards that.""Life is literally just like a series of decisions of saying yes and no to certain things. So get clear on your goals, get clear on the life that you're wanting to create, and start looking for those opportunities and say yes to the things that will move you in that direction and say no to the things that won't."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Do you feel tired all the time, even when you get enough sleep? Are you experiencing gut health issues? If your gut is out of balance, it can cause fatigue and affect how you are feeling day to day. Nikki is here to talk about the gut-energy connection and what can be done to start feeling more energized!In this podcast episode, Nikki discusses:Reasons why you can be struggling with chronic fatigueImpact of poor gut health on your energy levelChronic inflammation of the gut can be a major energy drain on your bodyThings that can contribute to chronic inflammation in the gutThings you can do to improve your gut health and rejuvenate your energy. Memorable Quotes:"When it comes to our gut health, we have to remember it is the foundation for our overall health because everything right about our health is going to be impacted by how well we nourish ourselves.""Understand that if our nutrition isn't on point, if we have imbalances with our gut microbiome, if we have food sensitivities, then we can end up really affecting our energy levels. And then this affects everything."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

If you've struggled with depression or anxiety before your period, you know that they often come as a nasty surprise. And they can cost you a lot of your hard-earned progress toward your fitness goals. Have you ever wondered why that is? Join Nikki as she talks about what causes depression and anxiety before your period and what you can do to support your body to feel better.In this podcast episode, Nikki discusses:Feeling depressed and anxious before your periodCertain hormones responsible for depression and anxiety before your periodBalancing your hormones specifically around your cycleIndicators that your hormones are not in balanceCommon scenarios for people who struggle with depression before their periodThings you can do to support your body throughout your cycleMemorable Quotes:"Unfortunately, a lot of us can be struggling with PMs symptoms and, as common as they are, they're not necessarily normal. And there are a lot of things that you can do either with your lifestyle or with your habits or with your nutrition, that can really support your body.""Our physical health and our mental health are so interconnected, and when it comes right to our mood, it is greatly, greatly influenced by our hormones and our neurotransmitters.""If you're struggling with other symptoms around your cycle, listen, pay attention, track things, write things down, log things and look for those patterns because that's where it can start giving us a lot of insight with what changes we need to possibly make with our lifestyle and with our habits or where our body is needing some support."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

For many people, food is just a thing you eat. You're hungry. You eat. You're not hungry. You don't eat. It's a series of reactions to your own internal signals and external cues. Food is much more than that. It has a massive impact not just on your body but your quality of life also. Join Nikki as she shares ways to reframe your relationship with food and start loving food again.This episode is for anyone who struggles with weight or fat loss, loves food, and wants to know how to change their relationship with food.In this podcast episode, Nikki discusses:Fixing your relationship with foodUnderstanding that food is more than just nutritionThree ways to reframe your relationship with food:Deciding what your goals really areLetting go of the idea that there are good foods and bad foodsNoticing how foods actually make you feelMemorable Quotes:"Food can have this massive, massive impact, not just on your body composition, but your entire quality of life. And so, it is really important to understand and also utilize the power of food. Understand that food is fuel in so many different ways, but also food is connection, food is pleasure, food is memories.""When we get really clear on our goals and what our why is, this can really help us really know why we're making certain choices. And what choices we need to make in order to get to that end goal that we're wanting to do.""Understand that even right now, the foods that are gonna be most supportive for you in this time might not be the most supportive foods for you later on and vice versa. And our bodies will need different nutrients at different times. Our lifestyles will require different things. Our goals will require different things."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Oftentimes with our health goals, and even with other types of goals, we ask ourselves to shift our habits. And that can be really challenging. So, Nikki is here to talk about why it's so difficult to break old habits and things that you might actually want to pay attention to if you want to change your habits.In this podcast episode, Nikki discusses:Why it is challenging for some people to break previous habitsSome things to consider when it comes to changing your habits or breaking old onesThings that will help you to shift your mindset and make it easier to implement new habitsQuestions you should ask yourself if you want to change your habitsThe reason many people are stuck with their goalsMemorable Quotes:"We have to remember that when we have certain habits in place, even if they are bad habits and they are undesirable habits, and they're habits that are preventing us from getting to our goals or seeing the results we want, we have to acknowledge that those habits are there for a reason and at some point in our journey, in our life, they served us.""If you're changing your beliefs, if you're changing your behaviors, you're stepping into a totally new version of yourself, that takes time. That takes consistency. That takes oftentimes falling and just getting back up over and over and over again."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from Irritable Bowel Syndrome (IBS)? Or does anyone you know suffer from this condition? Tune in to find out the root causes of IBS and how to treat it. Nikki shares the 6 possible root causes for IBS, what the symptoms may be, and ways to change your lifestyle to help decrease the symptoms of IBS.In this podcast episode, Nikki discusses:About Irritable Bowel Syndrome (IBS)Things you can do in order to treat IBSSix common possible root causes for IBS:SIBO—Small Intestinal Bacterial OvergrowthAnxiety, depression, stress, or stress-related problemsDysbiosis—the imbalances of good bacteria and bad bacteria within the gutLeaky gutParasitic, bacterial, or yeast infectionFood sensitivitiesMemorable Quotes:“A lot of people don't realize the huge link between our brain and our gut and stress and anxiety, and just kind of being in more of that fight or flight state or just our mood, like even depression and stuff can affect our gut health.”“Antibiotic use is going to be a massive, massive driver for depleted good bacteria or not enough good bacteria. And this is where oftentimes there has been some sort of antibiotic use for a period of time, and then people start struggling with IBS or they start struggling with gut health issue.”Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Did you know that there's a connection between ovary, thyroid, and adrenal hormone imbalances? Learn from Nikki as she dives into the "OAT" axis or the Ovarian - Adrenal - Thyroid connection and how imbalances in one area can influence other areas as well as other hormones if left unaddressed.In this podcast episode, Nikki discusses:Why do some women have imbalances in their sex hormones, adrenals, and cortisolThree key areas to focus on when it comes to your hormonesImpact of the imbalance of ovarian, adrenal, and thyroid hormones on your bodySigns or symptoms of hormonal imbalancesFactors that can influence your hormonesTests for indicating where the potential hormonal imbalances areThings you can do to keep your hormones in balanceMemorable Quotes:"Understanding that when we start improving our adrenal function then oftentimes our sex hormones will balance out and our thyroid function will improve too, and it goes all around to all the different areas."“Ovarian, adrenal, and thyroid hormones are the three key areas that many women could be struggling with, and it's very interconnected. If we have one thing that is off in one area, it can influence the others and also vice versa. If we make improvements in one of those areas, it can positively influence the other areas too.""It's often not as easy as just taking a supplement for one thing. It's usually a variety of different habits and lifestyle changes that can really make that long-term impact on ourselves."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

It's easy to measure the progress you make in the gym or on your nutrition by looking at the number on the scale, but what happens when this number doesn't improve? What kind of perspective and approach to your health and fitness do you have? In this episode, Nikki talks about progress and how important it is to have your perspective right in your health and fitness journey.In this podcast episode, Nikki discusses:Looking at various forms of progress, not just oneUnderstanding that there are so many different components to your weight loss or fitness journeyKeeping things in perspective and being intentional with that perspectiveImportance of perspective when it comes to your health and fitness journeyThe comparison trap and its impact on your journey and progressMemorable Quotes:"Keeping things in perspective can really influence whether or not we feel like we are winning or we're losing when it comes to a journey. We can end up getting stuck in that kind of perfectionist all-or-nothing mentality, get really frustrated, feel like a failure if our perspective is off.""When we are able to look at the various forms of progress it helps us really focus on ourselves more and kind of avoid that comparison trap, and it also helps us to stay in momentum.""When it comes to your progress or your journey, if you have a certain goal, don't just look at your weight. Also, ask yourself, how do you wanna feel? Who do you wanna be? What do you wanna do? How do you wanna act?"Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Confidence is a wonderful thing. It's something that you have to have. It is a huge part of being successful, but for many of us, it's lacking. So what should we do? How do we start building up confidence? Tune in to know. Nikki talks about mindset and gaining confidence.In this podcast episode, Nikki discusses:A lack of confidence in ourselves, in our abilities, causes our self-doubt.How the way you reflect on yourself can affect your confidence levels in ways, you might not even realizeThe transformation journey also involves facing many limiting beliefs as part of the processHow to use your current thoughts and feelings to build yourself up instead of letting them destroy you.Memorable Quotes:"When it comes to getting results or working towards our goals and stuff, this is where like our mindset is such a powerful tool… when we take that into consideration and we work on our mindset through the process, that's where we can create real long lasting change.""We underestimate what we're capable of when it comes to our ability to execute certain habits, to change our mindset, to change our routine to get the results that we're looking for. And it all begins with the mindset.""In order to get the results you're looking for and take your journey to this next level, or step into this new identity of yourself or this new chapter of your life we also have to remember that it's gonna be super uncomfortable. It's gonna require you to shift your beliefs in yourself and is going to require you to do things that are different than what you've been doing or what you're doing right now."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Are you having trouble controlling your sugar cravings? Are you struggling with chronic fatigue? Are you struggling with stubborn weight loss? If yes, you should take a look at your blood sugar levels. Nikki dives deep into blood sugar and how we can support our body with blood sugar.In this podcast episode, Nikki discusses:Optimizing your nutrition in order to balance the blood sugar betterDifference between calories and macrosThings that impact your blood glucose levelAbout insulin sensitivity and insulin resistanceThings that you can do to improve your insulin sensitivityMemorable Quotes:"If you are struggling with sugar cravings, if you are struggling with low energy and you are struggling to lose weight… then this is where we really wanna kind of dive into how can we actually better work with the body and optimize our nutrition to help ourselves feel better.""Sometimes we can be trying to eat in a calorie deficit, but if we're battling cravings, if we're exhausted, or we're really having to push our body to an extreme, in order to get our body to budge, this is where there's often some sort of area that your body's kind of needing some support.""One of the things, especially if you are dealing with low energy, struggling with consistency, because you're constantly having these sugar cravings and these car cravings, and also you're finding that your body is having a really hard time dropping body fat is to focus on improving your insulin sensitivity."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

There are a lot of different steps that you must take in order to reach your goals. But, there is one thing that many people neglect... that one thing is COMMITMENT. Tune in as Nikki talks about what committing to the process is, and why we should commit to the process.If a goal or dream is worth anything, then it's worth being committed to! So, be committed to the progress that will lead you to your goal.In this podcast episode, Nikki discusses:Why do some people cannot get results in a short period of timeExamples that show how much change can occur in a short period of timeThings that make a massive difference in your health and fitness journeyCommitting yourself to the process that will lead you to your goalMemorable Quotes:"You would be absolutely amazed at how much progress and change can occur in even a short period of time when you are fully committed to the process.""Whatever your goal is if you have a laid out plan, if you know that plan is going to get you from point a to point B, if you know the habits and the actions that are going to be required in order for you to make those changes to help you get to your goal, go all in and commit to that change."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Are you OVERWHELMED trying to balance your HORMONES? Hormones can be one of the most confusing, intimidating, and complex parts of your body, but understanding and balancing them isn't that scary. Listen in as Nikki shares some things to consider and key areas that you can focus on when it comes to balancing your hormones.In this podcast episode, Nikki discusses:Some key areas to focus on when it comes to balancing your hormones:Getting your nutrition in check — prioritize whole foodsMake sure you're balancing your blood sugarMake sure you're getting enough sleep.Manage your stress as best as possibleMake sure you're drinking enough water.Address constipation — chronic constipation can impact your hormones, specifically your estrogen.Memorable Quotes:"When it comes to our hormones, we have to remember that it is complex. It is interconnected. And typically if we are dealing with many imbalances, it is a result of certain current habits.""If you are dealing with hormonal imbalances, don't just jump to the supplements right away — sure you can provide one single nutrient that can possibly help this one single thing, but you're also not usually addressing the root cause.""In terms of your hormones, in terms of your blood sugar, in terms of insulin, in terms of cortisol, all of those factors, nutrient timing does matter.""If we are not sleeping well, if we are not getting adequate amounts of rest, if we are sleeping at really odd times and we don't have a consistent sleep schedule, this is gonna throw off a lot of other hormones within the body."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Many of us face stress. Whether it be in the form of an overfull to-do list, issues at home, work, or intense workout. What we have to remember is that stress doesnt always have to be a badd thing! It's just when it becomes overwhelming that it overtakes our life, and we feel out of control, that's when the problems set in.So in this episode, Nikki explores three ways that will help you become more resilient so that the stress in our lives doesn't feel quite as difficult or uncomfortable.In this podcast episode, Nikki discusses:Ways to improve your tolerance to stress: Working on your habits and mindset — Will help you better manage yourself in stressful situations.Nourishing your body properly — A great way to help alleviate stress.Paying attention to your hormones — They affect how you feel about stress. Memorable Quotes:"Life doesn't go as planned. We have to embrace the fact thats life. Plans will change. And COVID taught us that. So, this is where we want to know that if life throws us a curve ball, if our plans change, if we are going to have to face a stressor, which is gonna be inevitable, we wanna make sure that our body and our mind is able to tolerate that.""When we actually nourish our body properly, we actually increase our stress tolerance…. So paying attention to your nutrition and realizing that it is a tool to help you thrive, to help you live your best life, and be able to handle stress.""Stress is gonna be inevitable. Especially if you have a demanding career, especially if you have a lot on your plate, especially if you're goal-driven… But even with that, there is a lot that we can do through our daily habits, through working on our mindset and through just taking care of our body and helping it, optimizing our health in order for us to be able to handle higher stressors."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityApply here for private coaching: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Are you looking to stay on track with your health and fitness goals through the weekend? Tune in as Nikki shares tips to help you stay motivated and CRUSH your weekends. From getting active to eating healthy, these tips will help you maintain your healthy lifestyle. So what are you waiting for?In this podcast episode, Nikki discusses:Getting clear on your goals and WHY you want to achieve themLooking at health and fitness as a lifestyleImportance of keeping your health and fitness on trackSome tips to help you maintain your momentum with health and fitness even though the weekendsMemorable Quotes:"If you go into your healthy lifestyle, your nutrition, your weight loss journey, your health or your fitness journey, whatever goal you're going into, and you focus on making choices that physically support your body and help you feel better, it's gonna be a lot easier to crush your weekend and be more consistent in the weekend.""If you are struggling through the weekends on a consistent basis, and that is your big downfall…my biggest recommendation is to challenge yourself. Do it. Just do it. Just challenge yourself, push through, and stay committed. Do what you know needs to be done, do what you need to do. Do what's gonna help you feel good.""If you feel like you have been struggling regularly for over your weekends, then just challenge yourself, look for those solutions versus looking for those excuses and just really make sure to prove to yourself, give yourself those opportunities."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Are you afraid of hard work? A lot of people are. But successful people are the ones who put in the time and effort to make their dreams a reality. If you're not afraid to work hard, you can be successful too.Nikki tells you the difference between successful and unsuccessful people and how a strong work ethic is a key to success.In this podcast episode, Nikki discusses:What separates successful people from unsuccessful peopleBeing self-aware about What's blocking you or distracting you from workingA strong work ethic is the key to successHaving the mindset and desire to challenge yourself to become betterLooking for solutions instead of excuses when you face difficultiesMemorable Quotes:"I feel like the biggest thing that a lot of people who are super successful in life, whether it be in terms of careers or their fitness goals or whatever it is, is their ability to work.""So many people they don't wanna work. And then they wonder why they're not further ahead with their life.""Some people wonder why they can't get into this next level of themselves, or grow throughout their life, or accomplish these goals that they see other people accomplishing and wish they could do that. You can do that. You can literally do whatever you want if you set your mind to it. But it's going to take effort."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

"How do you stay so MOTIVATED to EAT HEALTHY?" This is a question Nikki gets asked a lot. Listen in to hear her answer and gain a few tips to help you stay on track.If you're struggling to stay motivated to eat healthily, try to follow her advice. With a little effort, you can find the motivation you need to make healthy eating a part of your life.In this podcast episode, Nikki discusses:The turning point in Nikki's life that shifted her mindset toward her lifestyle, habits, and eating healthyThe power that foods can have on your lifestyleTaking the time to get to know your nutrition, as it is one of the foundations of your quality of lifeTips to create long-lasting changes in your nutritionMaking aligned choices regarding your nutrition and habits to live the best quality of life.Memorable Quotes:"A lot of us go through most of our life only thinking about the nutritional labels of food. We see that thing, and we check the calories, we check the macros, we see if it's macro friendly, but we need to understand different foods and different ingredients are able to provide our body with different nutrients.""The reason I am so freaking obsessed with food, with nutrition, is because it is such a foundational part of our quality of life that a lot of people don't even tap into.""It takes time to make these internal mental shifts. But if you do things consistently and you do things properly, and you do things with the focus of how you feel and of your health over time, these things will click, and it will become more effortless."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

What is your WHY? Why are you doing what you're doing? Your WHY is the reason you do what you do. It's what drives you towards success. Nikki talks about getting clear on your WHY to help you to achieve your goals and live a fulfilled life.Believe me, once you find your WHY, everything changes!In this podcast episode, Nikki discusses:Importance of diving into your purpose when setting goalsDiscovering your WHY and using it to achieve your goalsHow lack of a clear purpose can really affect your motivation and consistencyAbout initial a goal-setting call and why Nikki started doing itMemorable Quotes:"You have heard the saying that you don't always have to be motivated. You just have to be disciplined. But at the end of the day, motivation is what makes you stay disciplined when it comes to goals.""Gaining clarity can really help us lay out the path that is actually best for us. And that is gonna help us feel our best mentally and physically in order to get to that goal."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

When it comes to achieving your goals, the most important thing you can do is create a routine. Nikki explores the importance of routine and how it can make your life more organized, productive, happy, and healthy.Get started on implementing a routine in your life from today, and you will see how it can transform your life!In this podcast episode, Nikki discusses:The importance of a routine and the benefits it can haveGetting into a good routine, especially through summerReverse engineering your habits based on your goalsBuilding a routine that is going to serve you and your goalsMemorable Quotes:"The cool part when it comes to goals, whether they be health-related or fitness related, is that in order to reach your goals, there are going to be a variety of different habits. So if we have a goal, something that we really want to achieve and work towards, there's going to be specific habits that will help lead us to that result.""If we build a routine which is going to serve us right, which is going to be made up of those little small steps and those little small habits that are gonna help us get to our goals, we are gonna be far more successful."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

In today's world, we are constantly stressed, and this constant stress can affect weight loss and your overall wellness. Nikki discusses four ways high stress is affecting your weight loss journey and what you can do to manage your stress.You'll learn some practical tips that will help you get more energy, feel more calm, and have a happier life!In this podcast episode, Nikki discusses:Four common ways high stress affects your fat loss or weight loss journeyCortisol: Stress elevates cortisol levels in the body, which can cause an increase in appetite.Sleep: A lack of sleep may increase cravings for carbohydrates and sugar.Routine: When you have a high-stress level, your routine becomes more inconsistent, leading to overeating.Eating: Stress can make you turn to food as a coping mechanism, leading to weight gain.Some easy strategies to reduce your stress and live a healthier, happier life.Memorable Quotes:"Stress Isn't a bad thing. Stress can be a very good thing; it can help us challenge our body, strengthen our body. It is something that is going to be an inevitable part of life and that we're going to have to deal with now. But there is a big difference between being stressed and being chronically stressed.""Sometimes a lot of people will turn to food for as like a stress coping mechanism. But unfortunately that doesn't really solve the problem and whatever stressors you're dealing with tend to still be there. And now we might feel bloated, exhausted, uncomfortable, frustrated, and so forth.""Stress isn't necessarily a bad thing, but if it is chronic, if it is extreme… it can really affect how everything is functioning, and how your adrenals are functioning. And of course it can keep you stuck at that plateau with your fat loss journey or your weight loss journey."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

You're either fully committed, or you're not. It's time to stop half-assing your life and start making the most of it. Nikki encourages you to be the best at what you do, achieve your goals and enjoy the best of life. Tune in as she talks about making better decisions, living healthier, taking care of yourself, and much more!Stop wasting another day of your life! Make the most of every moment and start living the life you deserve.In this podcast episode, Nikki discusses:Our lives are worth more than settling and holding ourselves back.The story of Nikki's life-changing experienceThe question that prompted Nikki to compete in a bikini contestSetting a goal and staying committed to it until you achieve itStepping out of your comfort zone helps you discover your potential and your body's capabilitiesMemorable Quotes:"Everything is in your control. And there's so much power that you have in terms of your health, in terms of your fitness, to just create changes in your lifestyle.""Realize that you are probably doing things today and over the past week and over the past month, and maybe the past years that are holding you back. And you have so much opportunity in front of you with every single decision you make, every single goal you set, every single commitment you stick to in order to take your life to a totally different direction.""If you feel like you're not living your life to your full potential, or you have certain goals that are on your mind, or you have certain things that you know you need to change in order to be the best version of yourself, then just do it. Commit to it. Go all in and give yourself that opportunity to be that person that you wanna be."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Nikki shares with you her journey of healing her gut, which includes a candid look at her diet and lifestyle changes. She also shares what she has learned about the gut and her top tips for those suffering from gut issues.Hope this episode will help you with your gut health and inspire you to take your gut health seriously.In this podcast episode, Nikki discusses:Nikki's struggle with gut health as a child and the impact it had on her lifeFitness and body composition journey of NikkiThe first time she competed in a bikini competitionIdentifying and removing the problematic foods for her gut healthBeing diagnosed with celiac disease (an immune reaction to eating gluten)The lessons Nikki learned during her gut health journeyMemorable Quotes:"Oftentimes, we can see somebody where they are now, where they've got into either in terms of their health or their fitness. But it has taken me many, many years specifically with my gut health, probably my entire life, in order to get to the place where I'm at right now and also have my lifestyle become so second nature.""Our bodies are incredible. They're incredibly resilient, and so is our gut. Our gut is so powerful. It can do so much. And it takes so much stress constantly. It is constantly taking certain foods from the outside world and literally breaking it down and absorbing it into your body so you can use it as fuel.""We can do so much with our day-to-day habits with our nutrition, with our lifestyle, with doing the groundwork first, to reduce that overall stress off our body and get things functioning as they should. As they're meant to."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Weight loss is achievable when you have an understanding of what's happening to your hormones. Nikki reveals how certain hormones can lead to weight gain, no matter how healthy you eat, cut calories or exercise.Uncover lifesaving secrets to melt pounds and make exercise an effortless pleasure!In this podcast episode, Nikki discusses:Four hormonal imbalances that are creating resistance with your weight loss journey:Cortisol — As stress affects us emotionally, certain hormones are released that affect our ability to lose weight.Estrogen Dominance — The imbalance of estrogen and progesterone can affect your body's fat loss abilityThyroid hormones — They can greatly affect your metabolism and your ability to lose weightInsulin — Our body's utilization of carbohydrates, sugars and glucose is influenced by insulin, which determines whether you store fat or burn it.Memorable Quotes:"Hormones are going to not only influence your body composition, but they can influence so many other aspects about how you're feeling day to day.""Cortisol is necessary… But when it stays elevated for a prolonged period of time, it can be problematic, and it can also affect not only your ability to lose weight, but it can also contribute to you actually storing more body fat.""Working with your metabolism through the process of losing that weight is extremely important for the maintenance of that weight loss long term."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Calling yourself out on the things that are holding you back. The point of this episode is to help you identify what's stopping you from growing and then to decide what needs to be done.Join Nikki as she shares with you how to call yourself out and stop sabotaging yourself in ways that you may not even know.In this podcast episode, Nikki discusses:Getting out of your comfort zone and taking action toward your goalBeing committed to achieving your goalDoing the things that are in alignment with your goals and are serving youBecoming accountable for what you are doing that isn't aligned with your goals and serving youCalling out yourself on the things that are holding you backMemorable Quotes:"There's probably a lot of things that you're doing that aren't serving you, that aren't in alignment, that isn't you being the person that you wanna be, but it takes radical self-responsibility and honesty with yourself and calling yourself out and acknowledging like either you are doing things that aren't serving you, or that you need support.""The reason why actually taking ownership of the things that you are doing that is out of alignment, that isn't serving you, that isn't getting you to your is because when you take ownership of it, you also take back the power to change it.""You are doing the actions. You are making the choices that are not getting you to your goals. But if you can make those choices, you could also make different choices. So, understanding there are always solutions, and you still have the power to make certain choices, or take certain actions that now can potentially propel you in the direction of your goals."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Nikki shares the seven best hacks for improving gut health to help you feel like a million bucks and live the best life possible. You'll learn how to keep your digestive system running smoothly and what foods to include in your diet and avoid so that you can reduce bloating and other gut health issues.Tune in to know these hacks and start implementing them from today!In this podcast episode, Nikki discusses:Seven simple gut health hacks:Chewing — The first step to digestion is chewing your food correctly.Reading ingredient labels — Sometimes, foods that look healthy contain ingredients that are harmful to the gut.Fibre — Having enough fiber daily is a great way to support digestion and your gut microbiome.Raw Vegetables — Vegetables are hard and crunchy, so they can be difficult to digest, so steaming or cooking your veggies will help.Water — Drink most of your water away from meals since this can dilute stomach juices and impair digestion.Eating smaller meals — Rather than eating these massive high, volume meals only a few times a day, eat smaller, more frequent meals.Fermented foods - Make sure you're adding fermented foods to your diet.Memorable Quotes:"A lot of people are eating their meals quickly. They're really in a rush day to day, going around different errands... And so a really simple thing that you can do today is simply chew your food. By chewing your food right, you're not only optimizing overall digestion but your gut health too.""If you are eating anything that is gonna be processed, that has a label, really make sure that you are reading the ingredients because this is where even if something doesn't necessarily contribute a caloric value or even any like protein fats or carbs, our body, and our gut still needs to process it.""More often than not, most people feel a lot better having smaller, more frequent meals versus having these massive high volume meals only a few times a day. Because think about it, you're just putting a lot of volume onto your gut and digestion. And so it can be a little bit more difficult to digest."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Nikki, dive into one of the most powerful hormones that have a significant effect on your fat loss goals: CORTISOL. She discusses how cortisol can be a game changer for your fat loss goals and how to manage your stress levels so that you can achieve your health goals without breaking down under pressure.In this podcast episode, Nikki discusses:What are cortisol, its primary function, and the effects it has on the bodyThe connection between cortisol & weight or fat lossInfluence of cortisol on other hormones and your metabolismDifference between weight loss and fat lossCommon mistakes people make when they are trying to lose weight and how they can be avoidedSome tips for stress management Memorable Quotes:"When we work towards a fat loss goal or a weight loss goal, and our cortisol is elevated and our body is stressed out or we are stressed out, it's not only going to make the process of getting those body composition changes we're looking for, a lot more difficult, also it's probably not gonna be very sustainable.""The big game changer I've found when it comes to sustainable fat loss is gonna be making sure that our cortisol is in check.""When you have a body composition goal, weight loss goal, or fat loss goal focus on your health first, get the body back in balance first, address your high stress, get your adrenal health in check."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

What are you AFFIRMING in your life? Affirmations are a simple yet powerful tool for personal change! Nikki shares how affirmations can be used for anything from weight loss to creating the life of your dreams.Declare your affirmations today, post them on your mirror or even in your email signature, and watch as the magic unfolds!In this podcast episode, Nikki discusses:Importance of mindset when it comes to health and fitnessThe challenges Nikki faced due to her negative mindset and how she overcame itDeveloping habits that will assist you in reaching your goalsEncouragement for setting daily affirmations and having a morning routineWorking on your mindset and creating habits for successUsing affirmations for your health and fitness goalsMemorable Quotes:"Pay attention to your mindset. It is going to be your greatest tool, and it's really going to impact your journey, your success, and mindset.""Understanding our mindset is everything. When it comes to a health and fitness school, it is everything. And it is something that you need to work on, and you need to be aware of if you're wanting to get the results you're looking for.""Your mindset is a tool … you have power, and you have complete control over where you put your focus and your energy. You have complete control over how you talk to yourself every single day.""You either can stay stuck, or you can move in the direction of your goals. And if you're struggling specifically with mindset, affirmations can be a game changer because now you're putting your focus and your energy into things that are actually going to serve you versus just bring you down."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Are you having trouble with your stomach or feeling like your gut is a mess? Do you want your gut to make a healthy and beautiful place and turn it into an ally instead of a problem? Nikki shares how improving your gut health starts with your mindset and what changes you can make in your life and mindset.Tune in to find out how to heal your gut and take control of your health.In this podcast episode, Nikki discusses:Nikki's struggle with digestion and gut health and how she overcame itHow a healthy gut is connected to your mindsetBeing aware of your gut health issues and addressing themTaking care of your gut health and making changes with the right mindsetAllowing your body to repair, recover and resetTaking action to improve your gut health and overall well-beingMemorable Quotes:"We can't go through a journey of transformation or change by looking at the past and feeling like there're things that we should have done differently.""If you're unhappy with where you're at, you have to make changes. If you're struggling right now, let's make changes, get excited, get motivated, look at the positive, look at those opportunities to grow and get to work.""Our mindset is so important when it comes to creating changes and actually making change and actually addressing certain health concerns.""Our mindset, our relationship with food, our relationship with our body, our relationship with ourselves, all of these factors matter if you are working to repair your body. If you're struggling with gut issues, realize it starts with your mindset and attitude towards making these changes."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Feeling bloated, breast tenderness, irregular cycles, or moody? Do you wonder if hormonal imbalances are the cause of your headaches, anxiety, weight gain, etc? Estrogen dominance might be the answer. Tune in to know how you can bring your estrogen levels back to normal and live a happier, better life.In this podcast episode, Nikki discusses:Estrogen dominance, its causes, and its effectsSome signs and symptoms of estrogen dominanceFive ways to help you to balance your estrogen levels and feel better:Avoiding environmental estrogens (like xenoestrogens)Eating more fiberFixing your gutDecreasing overall body fatManaging your stress levelsMemorable Quotes:“Too low body fat, especially if you are dieting really hard, or if you are doing a competition… can really affect your hormone; how stressed your body is, your ovulation, and your progesterone. And we can have estrogen dominance due to low progesterone, and due to that reason, our body is just so stressed out.”“If you are dealing with constipation, any imbalances with your gut microbiome, leaky gut, or damage to your gut lining, then this can really affect how your body is actually eliminating estrogens as well.”“If you are struggling with your body composition, this is where sometimes, some resistance training, strength training, daily exercise, dialing in your nutrition… can really, really help support your hormones and can make you feel a lot better day-to-day.”Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Learn how to liberate yourself from the limiting beliefs and emotional wounds that you've been carrying around for years and step into a new life, a new identity that's full of power and possibility! Nikki explains how we can let go of certain limiting beliefs and step into a new identity when it comes to our goals.In this podcast episode, Nikki discusses:Nikki's story of letting go of her old identity as a bikini competitor and stepping into her new version of herselfPivots Nikki had to make in her life, priorities, and goals due to certain circumstancesLetting go of certain habits, limiting beliefs, etc. to level up into a new version of herselfThe process of shedding the old identity and stepping into a new oneEncouragement for stepping into the new version of yourself after letting go of certain identitiesMemorable Quotes:"Understand the power of goal setting, understand the influence your routines and your habits have on your identity and who you become.""We get stuck in the past, and we get stuck with our journey because we're afraid to let go of certain things about ourselves, about our identity, about the specific beliefs to fully be who we wanna be.""Realize your identity can always change. You're always evolving. You are a master. You're gonna be pivoting for the rest of your life. And the road to growth is a constant path of pivots.""You're always gonna be shifting. You're always gonna be learning. You're always gonna be presented with new opportunities. You're always gonna realize new things. And so if you want to continuously grow, make progress with your journey, realize there's gonna be uncomfortable moments."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Nikki shares with you the different signs and symptoms of poor gut health and how you can fix it with a few simple adjustments to your diet and lifestyle. Treating your gut is one of the best things you can do for your overall health!In this podcast episode, Nikki discusses:Signs and symptoms of poor gut health: Getting sick too often — A lot of autoimmune disorders start with poor gut healthSkin issues — Working on your gut health also improves skin issuesBrain fog — Check your gut health if you're having trouble focusing or being productiveJoint pain and sore muscles — When you're sore, inflamed, and not healing properly, your gut isn't functioning optimallyHeadaches and migraines — Poor gut health may trigger headaches and migraines due to food sensitivities and intolerancesAnxiety and depression — There is a huge correlation between our mood and the state of our gut Memorable Quotes:"A lot of the times when we do have hormonal imbalances or, even just joint pain or just lack of energy or motivation that often can be rooted back to the gut.""If you're dealing with chronic inflammation because your gut is inflamed, then this is where it is a major stress on the body, and it can affect your immune system.""Our gut health is extremely important, not just to feel good in our body, but also to show up as our best for our friends, family, kids and career.""A lot of people don't pay attention to what they're eating or how they're eating or how they're taking care of their body unless they're trying to lose weight or they just got diagnosed with something severe. You don't need to wait for a diagnosis, disease, or disorder to start supporting your gut."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Did you know your thyroid controls your metabolism and is also responsible for regulating health and weight? Tune in as Nikki dives deep into thyroid hormone to learn how it affects the health and metabolism of your body.She also discusses how to keep our thyroid healthy so that we not only feel better but also get better results in our health and fitness goals.In this podcast episode, Nikki discusses:What is thyroid, and why it is so importantThe condition of Hyperthyroidism and Hypothyroidism — symptoms and how it affects youTests to know the status of your thyroid and thyroid hormonesSigns and symptoms that your thyroid might need further supportWhat are T3 and T4, and their role in your bodyFactors that influence your thyroid hormonesSome tips on keeping your thyroid healthy Memorable Quotes:"If you're dealing with any dysfunction of your thyroid or any kind of imbalances with your thyroid hormones, this is where it usually affects your metabolism; you could either be losing weight rapidly or gaining weight rapidly or struggling to lose weight as well.""If we're stressing our body out through the process of trying to lose weight, and if we're not working with our thyroid and or metabolism, it can make the process of maintaining a leaner body composition really, really challenging."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

It's summertime! And during this time, most people tend to get caught up in all the events summer brings and neglect their fitness and nutrition habits. If this is you, then you should examine your mindset if you have trouble staying consistent with your practices.Tune in as Nikki discusses a few key mindset shifts you can make for the summer to create a long-term healthy lifestyle.In this podcast episode, Nikki discusses:Things that are keeping you stuckMindset shifts that will enable you to overcome the barrier of consistency:Refrain from viewing healthier habits as a restrictionEmbracing your challenges rather than using them as excusesFigure out who you want to become and start making choices based on that instead of who you used to beRather than looking for excuses, start looking for solutionsCommit to changeMemorable Quotes:"We want to get the results we want, and we want to do it all year round. And when we actually learn to shift our mindset and work on our mindset…no matter what circumstance or what holiday or whatever gets thrown our way, that is where we can create that long-term sustainable lifestyle.""You can be given the absolute best meal plan, the best workout plan. But if you're not also working on your mindset in order to actually stay consistent and accountable to that meal plan or that workout plan, you're not gonna get the results.""Embrace the challenges, obstacles of summer, the things that make things a little bit more challenging and a little bit more difficult because life will never be perfect. You will never have the scenario with no distractions and no temptations and no challenges.""Focus on who you want to be, not who you are or who you have been because that's gonna keep you stuck."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

If you're suffering from poor gut health and restoring your gut health is your top goal, then this episode is for you. Nikki shares the 4R's that will help you achieve that goal. Listen to her as she discusses how to restore and maintain gut health.In this podcast episode, Nikki discusses:The four R's of restoring your gut health:Remove — Remove foods that cause an imbalance in the gut microbiomeReplace — Replace inflammatory foods with beneficial and supporting food for your gutReinoculate — Reinoculate the gut by adding prebiotics and fermented foods to the diet.Repair — Repair your gut lining and fix digestive issues with diet changes and supplements.Memorable Quotes:"Our gut is where our outside world, environment, food, etc. meet our internal environment. So our gut health and our gut lining is super important because it's supposed to be a semipermeable membrane where it's allowing to bring in certain foods, but keep certain things out that are inflammatory and can be toxins.""Stress is gonna be one of the most common contributors to digestion. So if you have chronic gut issues and you have chronic poor digestion, then make sure that you are also managing your stress."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.