Podcasts about fitnessthe

What happens when your body breaks down and no one believes you?In this episode of Men of Influence, host Tim Holloway sits down with Bob Reynolds, a former nuclear chemist turned self-healing advocate, to uncover how a man on the brink of death rebuilt his life using faith, functional healing, and radical self-care.Bob shares how a vaccine-triggered health collapse, a VA system that failed him, and spiritual awakenings led him on a 30-year journey of discovery—learning to treat his body like a power plant, track hidden toxins, and fight for his life when everyone else had written him off.What You'll Learn:How Bob's military training helped him map his body like a nuclear power systemThe shocking story of being misdiagnosed and how he fought backWhy your gut, liver, kidneys, and nervous system are the forgotten foundation of true fitnessThe role of faith, persistence, and pattern recognition in recoveryWhat most people miss when it comes to detox, cleansing, and organ functionWhy Bob believes the root of modern illness lies in hidden toxins, energetic imbalances, and systemic neglectHow being proactive about self-care might just save your lifeThe power of listening to your body, tracking your health, and seeking alternative paths when conventional routes failYou can't heal what you don't face—and you can't fix what you don't understand. The body is complex, but healing is available to those willing to dig deep, ask hard questions, and stay faithful through the unknown.“You can't conquer sickness with fear—you conquer it with pattern recognition, peace, and persistence.”Learn more about Tim through the following links:FacebookPodcasting group

In Episode 42, Wes interviews Pastor Treg Spicer of Faith Baptist Church in Morgantown WV. Topics covered include:Treg's journey to faith in ChristThe value of physical fitnessThe importance of pursuing both biblical proficiency and vocational excellenceHow God used near death experiences in Treg's life What it was like surviving a heart attack

The next evolution of fitness is here.For years, we've been refining, testing, and optimizing this system. Now, it's finally live.Combat Fitness ONE isn't just an upgrade—it's a complete transformation of how you train, perform, and build discipline. This is the most complete training system we've ever created.Access to every Combat Fitness training program, past and newDirect coaching support—real guidance, not just another PDFBuilt-in tracking, meal plans, and supplement discountsHigh-Performance Strategies for elite resultsExclusive community, accountability, and monthly merch giveawaysThis isn't just another program. This is the standard.If you're tired of guessing, plateauing, or going in circles—this is where it ends.Get in now before early access closes.

Today's episode is a very special milestone, because…we've hit 150 episodes!!As I reflect on my (almost) 3 year podcasting journey, I can't help but feel immense gratitude for this space, and this community. Podcasting has allowed me to be my unfiltered, authentic, and very (im)perfect self. I get to be a human, and show up and do what I love every single day. This is truly my FAVORITE way to connect with you!For this 150th episode, I'm sharing an EXCITING announcement (trust me - you don't want to miss it)! I also want to dive into a topic that I'm passionate about, and NEEDS to be addressed.I don't know about you, but I am pretty tired of all of the stereotypes surrounding women in fitness (i.e. the very common women ‘shouldn't' be lifting weights, because it will make them ‘bulky'). Men (and even other women) tend to have strong opinions about what women ‘should' and ‘shouldn't' be doing when it comes to their health & fitness, and frankly, I'm OVER IT! While there's nothing wrong with wanting to grow your glutes or build your biceps, fitness is SO much more than aesthetics. The strength training benefits for women are endless!! When you commit to focusing on YOUR fitness goals and surround yourself with a community of other women, you will be unstoppable. It's time for us to be strong, be confident, take up more space, and be empowered as women. We are badass, and we are capable of SO much! Thank you again for being here - what a wild ride, and a GIFT it has been. I look forward to helping you unf*ck your fitness for a very long time!!In this episode, we cover:Celebrating my podcasting journey + an EXCITING announcementThe all-too recurrent myth that is ‘lifting will make you bulky'Common stereotypes affecting women & their fitnessThe endless strength training benefits for womenThe unnecessary hate women receive when they share their fitness journeyBuilding confidence in your workouts at the gym, at home, etc.Overcoming pressure + judgement from others when you're on your fitness journey Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi!

Ever feel like you're spinning your wheels with fitness?

How neighbors and a swinger club broke the iceSam's Gym of Play - Fucking for FitnessThe pros and cons of pierced nipsFollow Sam's House of Play here: https://t.co/igzMhaWnUiSee more of Sexxxy Soccer Mom here: linktr.ee/sexxxysoccermom

On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways:We hear about her early days and immense passion for movementThe limitations of machines and exploration of group fitness classesDiscovering a new love in functional fitnessThe power of the mind, the challenges she faced how she overcame those obstacles Beginning the barbell journeyCommunity, Connection and what's next for her LK Strength Coach brand and Whitsunday WeightliftingLeanne leaves us with a wonderfully comical description of her bougie recording facilities and a tease into the next episode; her first teachers. Join us for a wonderful deep dive into the story behind the force behind UpLIFT You.Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!Follow Leanne on Instagram @lkstrengthcoachJoin the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Lieutenant General Christopher Donahue returns to the show to continue his previous conversation with Joe on culture and leadership. In this episode, they discuss:What LTG Donahue has learned since his last appearance on the podcastHow the culture of the 82nd Airborne Division held up during the evacuation of AfghanistanFour reasons leaders need to focus on physical fitnessThe importance of innovation in today's ArmyWhat LTG Donahue is reading right nowTips for successful communicationLieutenant General Christopher Donahue currently serves as the 39th Commander of the XVIII Airborne Corps, and Ft. Liberty, NC. Prior to assuming command of the corps, LTG Donahue served as the Commander of the 82nd Airborne Division.LTG Donahue's other assignments include Commander, NATO Special Operations Component and US Joint Special Operations in support of Operation Freedom's Sentinel, Deputy Director for Special Operations and Counter-Terrorism, J-3, for the Joint Staff in Washington, D.C., Commandant, US Army Infantry School and Director of the Soldier Lethality Cross Functional Team, and Deputy Commanding General (Maneuver) of the 4th Infantry Division.LTG Donahue has led Soldiers at all levels in Airborne, Ranger, Light and Mechanized units, to include service with 3 divisions, the 75th Ranger Regiment and USASOC. He has deployed 20 times in support of operations in Afghanistan, Iraq, Syria, North Africa, and Eastern Europe, to include; Operation Iraqi Freedom, Operation Enduring Freedom, Operation New Dawn, Operation Inherent Resolve, Operation Atlantic Resolve, Operation Freedom's Sentinel, Operation European Assure, Deter and Reinforce, and in support of the Sudan crisis.His formative and key, Army and special operations, assignments include Director of Operations, Joint Special Operations Command, and 16 years in various USASOC organizations, first as a platoon leader, then as a troop commander, squadron commander, and finally as a brigade commander.LTG Donahue is a graduate of the United States Military Academy at West Point, NY, and was commissioned in 1992. His military education includes the Infantry Officer Basic and Advanced Courses, the Naval War College, and the US Army War College Fellowship at Harvard University.Special thanks to this week's sponsors!Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here! My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

In today's episode we had the privilege to meet with Gil Broza, Founder and Value Delivery & Agile Leadership Expert at 3P Vantage, author, trainer, coach, facilitator and speaker, as he released his latest book (number 4!), Deliver Better Results: How to Unlock Your Organization's Potential.Bringing his vast experience from decades helping software companies and enterprises with IT departments go through organizational transformation, Gil developed a unique point of view and method to assess a company's fitness, and move incrementally to their best possible fitness as an organization producing real results with their digital product development.Gil's method's core strength, and the way it is presented in the book, is for companies that are building complex technical products, so it fits nicely with what we do as Product Managers in the digital world.Utilizing system thinking for everyone involved in creating the product, Gil identifies 6 fitness aspects to measure our team/system. Then, with the team, we score the overall level of fitness (based on a very simple scoring system for each fitness aspect). Once we have our score (and we have to be honest about where we are!), we fit into a level on a scale of 5 levels. The move up the ladder from each level to the next is sequential, applying strategies that Gil explains in detail in the book.Join us as we discuss Gil's process on the show. In the episode you will also learn: What is “a system”?How do we define the system of delivering a technical product?The importance of assessing the fitnessThe 6 fitness aspectsSome strategies to move between fitness levelsHow each strategy fits in the level the company is atWhat happens if we don't apply the strategies in the right order?Is assessing our company's fitness and applying the strategies fitting a specific development process (scrum, kanban, waterfall etc) or is it agnostic?And much more…And as a bonus for our listeners, you can download the first chapter right here: heardonpodcast.deliverbetterresultsbook.comYou can connect with Gil at:LinkedIn: https://www.linkedin.com/in/gilbroza/New book “Deliver Better Results: How to Unlock Your Organization's Potential”: https://DeliverBetterResultsBook.com3P Vantage: https://3pvantage.com/You can find the podcast's page, and connect with Matt and Moshe on Linkedin:Product for Product Podcast - https://www.linkedin.com/company/product-for-product-podcastMatt Green - https://www.linkedin.com/in/mattgreenanalytics/Moshe Mikanovsky - https://www.linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

In this episode, we discuss:Scott's recovery from childhood trauma & addictionFinding community through fitnessThe benefits of communityShifting your mindset around slip-upsCreating psychological safety at eventsThe story of The PhoenixWelcoming allies into recovery spacesScott's vision for the futureScott Strode, sober for over 25 years, is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix harnesses the power of connection to ignite a movement that's changing how society looks at addiction and recovery. The Phoenix provides free programs both in-person and virtually, across the globe, including yoga, climbing, music, CrossFit, art, and more. The only cost to participate is 48 hours of sobriety. Scott says, “It might be the activity that brings someone in, but it's the community of sober friendships that keeps them coming back.” This spark of hope for recovery, that Scott himself experienced, has continued to grow and help thousands rise from addiction. Not limited to those in recovery, The Phoenix movement is for anyone who has been impacted by substance use disorder — because the solution to the addiction crisis lives in all of us. This is our movement!To learn more, or to connect with The Phoenix community, volunteer, or donate, please go to thephoenix.org. Download The Phoenix App to explore virtual and online events.__Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Summary:Anne Fulton is the Founder and CEO of Fuel50, an AI-driven talent marketplace platform. As an organizational psychologist, a builder of psychometric tests, and a published author of two books, Anne Fulton is passionate about helping people find and fine tune their careers. In this episode, Anne talks about creating organizational resilience and what takes a company from a state of survival to thriving. Chapters:[0:00 - 4:10] IntroductionWelcome, Anne!Today's Topic: Creating Organizational Resilience and How to Go From Surviving to Thriving[4:11 - 13:56] What's the journey from survive to thrive in this economic era?Defining and focusing on organizational fitnessThe pros and cons of an agile processes within an organization[13:57 - 20:02] What should HR practitioners be investing in today?Employee empowerment and listening to the employee voiceDeveloping leaders that can truly listen to their employees[20:03 - 32:43] How should HR be thinking about AI?People are afraid of AI when they don't know how to use itControls and protocols must be created to ensure AI will not pose a risk for organizations[32:44 - 33:49] ClosingThanks for listening!Quotes:“We have an opportunity as leaders to ask powerful questions that allow people to coach themselves toward answers and a focus on solutions.”“Every organizations needs to think about how it's going to create safety for the organization and safety for the individuals [when using new AI technologies].”Resources: Anne's BooksContact:Anne's LinkedInDavid's LinkedInPodcast Manger: Karissa HarrisEmail us!Production by Affogato Media

In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being. A few topics we discuss:Macros versus meal plans100 words of fitnessThe average calorie intake for games level athletesBody recompositionand I am sure so much more!Find Justin: IG https://www.instagram.com/cbg_online_...Fine Me:https://www.instagram.com/cherylnasso/Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhK FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/

In this captivating episode, Paul delves into the fascinating concept of discovering your optimal "sweet spot" in the realm of fitness. The sweet spot, as Paul explains, resides at the perfect equilibrium between apathy towards one's health and an overwhelming obsession with fitness. He underscores the profound significance of consistency in our behaviors, encompassing both regular exercise routines and mindful dietary choices, to unlock the path towards achieving an enviable physique. Beyond mere physical transformation, residing in the sweet spot liberates us from the burden of self-imposed restrictions, fostering a sense of freedom and a diminished fear of making missteps along the way.Paul ventures further into the exploration of the vital factors that truly propel us towards our fitness goals, urging us to comprehend what truly matters and drives progress. Drawing from his personal experiences with diet and exercise, he emphasizes the transformative power of self-awareness and aligning our choices with our aspirations. In his insightful discussion, Paul sheds light on the potency of fundamental strength training and low-intensity cardio as potent tools for cultivating a healthy body. Additionally, he critically examines the common tendency of individuals to blindly follow fleeting fitness trends, without truly understanding their personal effectiveness. Within this context, Paul encourages us to chart our own paths to success, forging a unique definition of triumph while discovering profound enjoyment within the process of attaining our fitness aspirations.—HIGHLIGHTS:Paul introduces the concept of finding your "sweet spot" in fitnessThe importance of consistency in behavior over the years to achieve a desirable physiqueThe sweet spot makes fitness easy and lifts the weight off your chestUnderstanding what moves the needle to achieve your fitness goals is crucialBasic strength training and low-intensity cardio can help you achieve a healthy bodyDefining success for yourself and finding enjoyment in the process of reaching your fitness goals is important—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

If you consider yourself in midlife, then listen up. On today's episode, my guest is going to answer the question… why do you need to shift the way you view exercise in midlife?The answer is powerful, it involves being kinder and gentler on your body, and I think it's going to surprise you.My guest today is Cam Allen. Cam is a fitness and health coach who helps women in perimenopause/menopause build muscle and improve their metabolisms so that they can thrive during midlife. She is the co-host of the Midlife Mommas Podcast, Creator of Midlife Muscle and Move the Dial-fitness and health programs specifically designed for midlife women.I'm excited for you to listen to this interview and always remember to check with a licensed practitioner prior to beginning or changing your fitness routine.Together, we will unpack:Cam Allen shares the 4 keys to midlife fitnessWhy rest and recovery is more important in midlifeHow you can experiment and try different approaches to exercise and fitnessThe importance of adjusting midlife exercise for the bodyCam shares her experience with midlife changesHealth considerations and timings of exercise Connect with Cam Allen:Learn more about the Midlife Muscle and Metabolism ChallengeListen to the Midlife Mommas PodcastFollow Hey Momma Cam on InstagramFollow Hey Momma Cam on TikTok Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

What is the meaning of self-improvement and how does it apply to health and fitness? What do you need to achieve your goals? We explore whether struggle is necessary for progress and success, and what role confidence plays in our fitness journey. How do you find your purpose? What is the importance of self-love, emotion, and vulnerability in self-improvement? We also dive into the significance of emotional intelligence and self-awareness in self-improvement and whether fear can be a positive tool.My guest today is Kevin Palmieri, the founder and co-host of the Next Level University podcast and Podcast Growth University.Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn't living a life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker.His podcast is now one of the top 100 with over 1000 episodes and listened in over 125 countries, and he's taken his life to the next level and achieved both personal and professional success.You'll learn all about:Kevin's journey from early success to rock bottom to his “no-BS approach to holistic self-improvement”Defining self-improvement and its application to health and fitnessThe importance of consistency in self-improvementIs struggle necessary for progress and success?What is confidence and how can someone become more confident in their fitness journey?How to find your purpose (your “why”)The role of self-love, emotion, and vulnerability in self-improvementThe importance of emotional intelligence and self-awareness in self-improvementKevin's biggest fearEpisode resources:Find the Next Level University podcast, coaching, speaking, and group coaching at Kevin's website - nextleveluniverse.comNext Level University on YouTube hereFree course - Next Level 5 to ThriveFind Kevin on Instagram - @neverquitkidWatch the episode on video here

We've been collecting consumer data on fitness habits and spending since 2017, so we have numbers that show just how quickly things really did change over the Pandemic.We're be breaking down our State of Fitness survey and its results on our podcast all month, This week, we're starting with spending. We talk about how much we - the hosts - are spending, what you told us you're spending and what percent of you are getting your fitness for free. We also dig into a metric that is purely post pandemic: return-to-gym.I hate to bring it up again, but underlying all of this is the pandemic and its wax and wane. It did something to us and that something was behavior change on a massive scale.It's a fact that behavior change is extremely hard, but it is the underlying principle that drives the fitness industry. Ans along with that, habit adoption is nearly impossible. We all know the stats around New Years resolutions - most people make them and drop them by February. And it's not because we don't WANT to adopt the behaviors we set out to adopt, it's because we are creatures of habit operating on autopilot. From one of my favorite podcasts, Hidden Brain, “About 43 percent of everyday actions are done repeatedly almost every day in the same context." So knocking someone out of autopilot to do something new takes a change in motivation and - depending on the human, some sort of reward.Covid created a petri dish wherein our habits were turned off - we couldn't go to the office, we couldn't go to the gym, childcare was non-existent. That left the human race open for new things in the confines of our homes. Here's what McKinsey had to say on that “When consumers are surprised and delighted by new experiences, even long-held beliefs can change, making consumers more willing to repeat the behavior, even when the trigger (in this case, the COVID-19 pandemic) is no longer present. In other words, this is a unique moment in time during which companies can reinforce and shape behavioral shifts to position their products and brands better for the next normal.”So the data we're talking about this month will dig into what changed, what went back to normal, and what stuck. And this week, specifically, we're talking about the financial side of it all. Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.Resources:State of FitnessThe theoretical model of behavior changeHidden Brain on behavior change and habitsConsumer behavior change from McKinseyPopsugar - How Pilates Healed my relationship with exerciseMind Body Wellness Index

Welcome to Linda's Corner.  In this episode Jennifer Pilates explains how to transform pain into empowerment.   Jennifer is an entrepreneur, celebrity trainer and advisor, empowerment coach, mentor, and the host of Empowered Within podcast.  You can reach Jennifer at her website https://jenniferpilates.com.Some of the highlights Jennifer shares:How a traumatic car accident changed the direction of her lifeHow opening our eyes and hearts to alternative forms of healing expands possibilitiesHow we can become empowered withinHow healing ourselves empowers us to serve othersThe power of Pilates as a tool to help decrease fear, anxiety and emotional stressHow Pilates improves physical, mental, and emotional fitnessThe incredible benefits of an alternate form of Pilates called "Poolates" And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Jen Byles is the picture of health: Trains 5-6 days per week, manages a gym, lifts heavy and eats well. Yet, at age 37, she was given the heartbreaking news that she'd been diagnosed with metastatic breast cancer (stage 4). At the recording of this podcast, there is no current cure for this type of cancer. In this podcast Jen shares her story about getting the diagnosis and how she's chosen to LIVE.Some topics that were spoken about:Jen's background in fitnessThe pain in her chest that made her get checkedWhat Metastatic Breast Cancer isHer current medication and treatment planWhat is on her bucket listEnjoy this informative episode!Please leave us a review to let us know what you think of the podcast.Jen's Instagram: https://www.instagram.com/jenbyles/Elin's Instagram: https://www.instagram.com/elingranstrand/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

What are you AFFIRMING in your life? Affirmations are a simple yet powerful tool for personal change! Nikki shares how affirmations can be used for anything from weight loss to creating the life of your dreams.Declare your affirmations today, post them on your mirror or even in your email signature, and watch as the magic unfolds!In this podcast episode, Nikki discusses:Importance of mindset when it comes to health and fitnessThe challenges Nikki faced due to her negative mindset and how she overcame itDeveloping habits that will assist you in reaching your goalsEncouragement for setting daily affirmations and having a morning routineWorking on your mindset and creating habits for successUsing affirmations for your health and fitness goalsMemorable Quotes:"Pay attention to your mindset. It is going to be your greatest tool, and it's really going to impact your journey, your success, and mindset.""Understanding our mindset is everything. When it comes to a health and fitness school, it is everything. And it is something that you need to work on, and you need to be aware of if you're wanting to get the results you're looking for.""Your mindset is a tool … you have power, and you have complete control over where you put your focus and your energy. You have complete control over how you talk to yourself every single day.""You either can stay stuck, or you can move in the direction of your goals. And if you're struggling specifically with mindset, affirmations can be a game changer because now you're putting your focus and your energy into things that are actually going to serve you versus just bring you down."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Female emPOWERED!  A lot has changed over the last couple of years in health, wellness, and fitness. So, what I really want to talk about today in this short podcast episode is what most professionals are buzzing about right now, specifically on things that have really worked in the boutique fitness industry and other variety of ways that will help you stay on track with your business goals.Let's talk about…Boutique fitness trends in 2022Ways to embrace hybrid fitnessThe importance of consistency in businessLooking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast!

We all know exercise is important for a healthy body, but what about our minds? So many of us tend to ignore, and even neglect, our mental fitness. So today on the show, Judi is tackling that very subject! She shares her top tips for creating more mental strength and clarity in your life, and gives you the motivation to start these practices today. Listen to learn about the science behind rewiring your brain and how to start using fear experiments and other mental challenges to accelerate your growth. Today on Yes, And:Judi shares her top 3 tips on mental fitnessThe biology behind rewiring your brain to your benefitHow to release yourself from living in the victim mindsetWhy using fear experiments will be a game-changer for youThis show is supported by:AdvoCare® | Get 15% off EVERY order - NEW & EXISTING Customers!Haus of {&} | Use code YESAND20 to get 20% off the Mindset Masterclass!Resources: Check out the revamped Possibility {&} Planner! Check out Fear Is My HomeboyJoin the Haus of {&} Fam Facebook group!Check out hausofand.com!Haus of {&} on Instagram: @hausofand Check out AdvoCare® GlowCheck out AdvoCare® Spark®Connect with Judi:Book: Fear Is My HomeboyInstagram: @judiholler Website: judiholler.com Email: hello@judiholler.comCheck out all of Judi's favorite products!This show is produced by Soulfire Productions

Eric and Justin talk about simple things that act like shortcuts to health. Justin tries to attempt a new world record for saying "hyperlink" in a single podcast episode. Deeper diving into topic like...Episode 8: First Nutrition Habitshttps://www.buzzsprout.com/1894628/episodes/10069119Simple things to boost mental healthWe re going to find what we look forPutting effort into finding the positive in thingsGratitude journalingBody language behind positivityLaw of attractionBeing grateful for the state of the worldIncreasing wealthDeclining deaths from childbirth, war, famine and plagueNegative mediaPositive Psychology treatmentsBuilding on strengthsInterpreting the external worldThe importance of breathing in exerciseThe intelligence of your breathSymptoms of a threatened nervous systemExercise as self induced stressHolding your breath when you exerciseSympathetic arousal posture Holding your breath to recruit strengthDecompressing with exhalesBreathing as a sign of perceived weakness and struggleDigging deepEpisode 4: Treat Yo-Self https://www.buzzsprout.com/1894628/episodes/9750298The struggle is the pointGoing to failure in fitnessExercising more with better breathingHow to breath while running or exercisingExhale on effortOverriding your stress systemChannel capacity in exerciseRemoving things from your lifeRemoving news and social mediaYou are what you readYou are what you watchHow media impacts your mental healthWhat goes in comes outPaying attention to what you consumeNegativity as a stimulantAssessing threats and the nervous systemActual threats versus perceived threatsHow much news should I watchOpinions versus informationStoicismSerenity prayerControlling how you respond to thing out of your controlSeva Distance ProjectRunning CoachingCouch to 5kAccountability for runnersMobilityPhysical hierarchy of fitnessStretching and flexibilityYogaReclaiming your full range of motion in your joints Easing into fitnessStress in body tissueResist the emotional slingshotRelieving your painEgo writing checks your body can't cashBurnout and exhaustionAdrenal fatigueStarting point of fitnessFinding the right yoga class or teacherKeeping up with the herdSelf determination theoryFinding encouragement from other peopleParticipating in a support systemConnectednessHaving people check on youMaintaining friendshipsLonger lifespan and a healthy social lifeNot liking peopleConnecting with other humansFeeling good about yourselfNot liking yourselfBrutal honesty looking in the mirrorBuddy systemInvesting in yourselfInvesting in your healthYou have to invest if you want a returnHaving skin in the gameHiring a coachGetting ahead with accountability and educationHaving natural athleticismStair stepping into fitnessThe sacrifice of healthThe sacrifice of illnessHigher quality of lifeTherapy in a moment of crisisSmug mug

Adam Carswell brings on special guest Elena Cardone, Keynote Speaker at the 10X Growth Conference, to discuss how she has created a successful empire while balancing home life, as well. In this episode, Elena talks about:Her motivation behind fitnessThe key lessons she has learned and shared in her book Build an EmpireHer parenting style with her kids that teach them self-sufficiency  The mottos she lives by that drive her toward success every day Adam would like to give a huge thanks to Elena for coming on the Dream Chasers platform and sharing his knowledge and experience growing an empire. Contact Elena Cardone: https://www.elenacardone.com/empire Episode Resources: Adam J. Carswell Facebook Group | Elena Cardone | Cardone Capital | 10X Growth Conference | 10X Ladies | 10X Kids |  Timestamped Shownotes:02:02 – Host Adam Carswell introduces Elena Cardone,  03:54 – What drives Elena to work out 7 days a week? 09:49 – How did Elena get started in acting and modeling earlier in her life? 15:56 – What is Elena's bestselling book Build an Empire about?23:05 – What is this year's 10X Growth Conference going to look like?25:25 – What is Elena and Grant's parenting style with their kids?41:40 – What does Elena recommend for parents who have trouble disciplining their kids?45:33 – What quotes and mottos does Elena live by to motivate her? Sponsored by:  RaiseMasters, the #1 Mastermind for Elite Capital Raisers - Join our FREE Training now!

Bloating and indigestion are signs of poor gut health but can also indicate high stress. Nikki dives into why stress management is just as important as understanding how to eat healthy and exercise!In this podcast episode, Nikki shares:The impact of stress on digestive functionIndigestion and other red flags of your digestive systemHow long term gut issues lead to nutritional deficiencies and hormone imbalancesHow thoughts and feelings impact the nervous system, gut health and digestive functionLiving in a sympathetic vs. parasympathetic stateNikki's experience with burnout and what led to her holistic approach to fitnessThe difference between approaching fitness goals from a place of love vs. hateAddressing the key component of stressMemorable Quotes:“Even if we're eating healthy, we can still be in a more stressed out state and have our body in a more stressed out state, and this can impact our breakdown of foods and our digestive function.”“That stress component...should actually be a very top priority. It's almost as important as your nutrition and your fitness because if you're stressed out, your body is stressed out...it can really impact how your body actually responds to your fitness and nutrition changes.”“...I actually started working towards my goals from a place of love…prioritizing my sleep, practicing gratitude, writing affirmations, making sure I had a good, healthy relationship with food. When my stress went down, it gave me and my body the opportunity to actually rebalance.”Links Mentioned:Ready to achieve your HEALTH & FITNESS goals?Apply here to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

Join Battle Rope Expert, Education Director for Living Fit Aaron Guyett and Jason Stella discuss...The history of Battle Ropes, how they came into the fitness industry and how inventor of Battling Ropes John Brookfield passed the torch to Aaron.The science and evidence-based information on how to use and the benefits of using battle ropesWhy they have exploded as a tool to use to improve your health & FitnessThe 5 most important things to use battle ropes properlyHow to program properly within a workout.Battle Ropes Courseshttps://www.living.fit/battle-ropes-virtual-certifications$20 off Discount Code on the Battle Ropes Fundamentals courseuse code  "LIFETIME"

In this episode, I sit down with perinatal fitness coaches,  Jamie Straker and Erica Friedman to discuss:How your fitness coach and physiotherapist can work together to support youHow to find the right fitness coach for youWhen to seek out 1:1 guidance vs. group fitnessThe importance of your own fitness goals and finding someone to help you achieve themAbout Jamie Straker:Jamie is a Pregnancy and Postpartum Athleticism Coach and owner of JS Fitness.  She has a passion for educating people and motivating them to move their bodies in ways that empower them and make them feel strong throughout pregnancy, postpartum and beyond. Jamie is a trained elementary school teacher, but after having two children she saw a need for educating women and creating fitness opportunities where women feel safe and strong in their bodies.Jamie runs online and in person group fitness classes for pregnancy, postpartum and beyond in Kingston, Ontario, as well as courses to help you prepare for birth and return to exercise postpartum. website: https://www.jstrakerfitness.comInstagramAbout Erica Friedman:Erica Friedman is the founder of Erica Friedman Wellness, a small business dedicated to helping moms feel strong, confident, and powerful through movement. As a Certified Pre-& Postnatal Fitness Coach Erica creates fitness programming that prepares moms for pregnancy, labor, postpartum recovery, and the demands of #momlife.Her goal is to equip you with the knowledge, strength, and function to heal, move well, and have the energy for the toughest job you'll ever love - motherhood. She offers 1:1 personal training and group training (virtually and in person in San Diego), with a focus on core + pelvic floor health and rehab, and a safe (re) introduction to movement postpartum.  Erica is also a mom to two boys, Micah and Benji. website: https://www.ericafriedmanwellness.com/about/InstagramThanks for joining me! Here is where you can find more:https://mommyberries.comFollow me on:InstagramFacebookYouTubeSupport the show (https://www.paypal.com/donate?hosted_button_id=T6RXXXFKMA5PY)

在喜马拉雅已支持实时字幕关注公众号“高效英语磨耳朵”获取文稿和音频词汇提示1.element 元素2.cardio-vascular fitness 心血管健康3.rowing 划船4.steady 稳定5.recreational 娱乐6.strength 力量7.endurance 耐力8.palms 手心原文Physical FitnessIn modern society，many people find that they do not get very much exercise.They travel by bus，train，or car，and they can move up or down in elevators.They have machines that do most of the heavy work that was once done by people.However，exercise is important for staying healthy.A person who exercises frequently will be“physically fit”.There are different aspects of physical fitness.One important element of being physically fit is called cardio-vascular fitnessThe words“cardio-vascular” refers to the heart and lungs.If one's heart and lungs are good condition，then one can exercise at a steady pace without soon getting tired.To devolve cardio-vascular fitness，it is important to perform some exercise that makes one's heart beat quickly.For example，a person can improve cardio-vascular fitness by riding a bicycle，by running，by swimming，by rowing，or even by walking quickly.Some people go to special places called“health clubs”or“gyms”，where they can use different exercise machines to develop their cardio-vascular fitness.But many people improve their cardio-vascular fitness by playing recreational sports，such as tennis or soccer，or by dancing vigorously.By having good cardio-vascular fitness，one is less likely to suffer from heart disease.Of course，there is one way to improve cardio-vascular fitness that does not involve exercise：stop smoking！Another important aspect of physical fitness is called flexibility.Flexibility refers to one's ability to stretch comfortably.For example，a healthy person should be able to touch his or her toes without bending the legs.People can perform various stretching exercises to improve flexibility.By being flexible，a person can avoid injuries that might otherwise affect their body.Yet another important aspect of physical fitness is the strength and endurance of one's muscles.Many people suffer from injuries that result，in part，from weakness of the muscles.Muscular strength and endurance can be improved by a variety of exercises.Some of these exercises involve lifting a weight，but other exercises simply involve pushing and pulling against the weight of one's own body.One example is an exercise called the“push-up”.In this exercise，a person lies on the floor，with the face pointing down.The person bends his or her arms，so that palms of the hands are on the floor，next to the shoulders.The person then pushes with his or her arms，lifting the upper part of the body above the ground until the arms are straight.Before starting to do any exercises，it is a good idea to have a medical check-up.Some people do not want to exercise，because they think it will be too much work.However，many people find that they feel very good when they exercise.Exercising can be an enjoyable and fun way to maintain health and fitness.

在喜马拉雅已支持实时字幕关注公众号“高效英语磨耳朵”获取文稿和音频词汇提示1.element 元素2.cardio-vascular fitness 心血管健康3.rowing 划船4.steady 稳定5.recreational 娱乐6.strength 力量7.endurance 耐力8.palms 手心原文Physical FitnessIn modern society，many people find that they do not get very much exercise.They travel by bus，train，or car，and they can move up or down in elevators.They have machines that do most of the heavy work that was once done by people.However，exercise is important for staying healthy.A person who exercises frequently will be“physically fit”.There are different aspects of physical fitness.One important element of being physically fit is called cardio-vascular fitnessThe words“cardio-vascular” refers to the heart and lungs.If one's heart and lungs are good condition，then one can exercise at a steady pace without soon getting tired.To devolve cardio-vascular fitness，it is important to perform some exercise that makes one's heart beat quickly.For example，a person can improve cardio-vascular fitness by riding a bicycle，by running，by swimming，by rowing，or even by walking quickly.Some people go to special places called“health clubs”or“gyms”，where they can use different exercise machines to develop their cardio-vascular fitness.But many people improve their cardio-vascular fitness by playing recreational sports，such as tennis or soccer，or by dancing vigorously.By having good cardio-vascular fitness，one is less likely to suffer from heart disease.Of course，there is one way to improve cardio-vascular fitness that does not involve exercise：stop smoking！Another important aspect of physical fitness is called flexibility.Flexibility refers to one's ability to stretch comfortably.For example，a healthy person should be able to touch his or her toes without bending the legs.People can perform various stretching exercises to improve flexibility.By being flexible，a person can avoid injuries that might otherwise affect their body.Yet another important aspect of physical fitness is the strength and endurance of one's muscles.Many people suffer from injuries that result，in part，from weakness of the muscles.Muscular strength and endurance can be improved by a variety of exercises.Some of these exercises involve lifting a weight，but other exercises simply involve pushing and pulling against the weight of one's own body.One example is an exercise called the“push-up”.In this exercise，a person lies on the floor，with the face pointing down.The person bends his or her arms，so that palms of the hands are on the floor，next to the shoulders.The person then pushes with his or her arms，lifting the upper part of the body above the ground until the arms are straight.Before starting to do any exercises，it is a good idea to have a medical check-up.Some people do not want to exercise，because they think it will be too much work.However，many people find that they feel very good when they exercise.Exercising can be an enjoyable and fun way to maintain health and fitness.

在喜马拉雅已支持实时字幕关注公众号“高效英语磨耳朵”获取文稿和音频词汇提示1.element 元素2.cardio-vascular fitness 心血管健康3.rowing 划船4.steady 稳定5.recreational 娱乐6.strength 力量7.endurance 耐力8.palms 手心原文Physical FitnessIn modern society，many people find that they do not get very much exercise.They travel by bus，train，or car，and they can move up or down in elevators.They have machines that do most of the heavy work that was once done by people.However，exercise is important for staying healthy.A person who exercises frequently will be“physically fit”.There are different aspects of physical fitness.One important element of being physically fit is called cardio-vascular fitnessThe words“cardio-vascular” refers to the heart and lungs.If one's heart and lungs are good condition，then one can exercise at a steady pace without soon getting tired.To devolve cardio-vascular fitness，it is important to perform some exercise that makes one's heart beat quickly.For example，a person can improve cardio-vascular fitness by riding a bicycle，by running，by swimming，by rowing，or even by walking quickly.Some people go to special places called“health clubs”or“gyms”，where they can use different exercise machines to develop their cardio-vascular fitness.But many people improve their cardio-vascular fitness by playing recreational sports，such as tennis or soccer，or by dancing vigorously.By having good cardio-vascular fitness，one is less likely to suffer from heart disease.Of course，there is one way to improve cardio-vascular fitness that does not involve exercise：stop smoking！Another important aspect of physical fitness is called flexibility.Flexibility refers to one's ability to stretch comfortably.For example，a healthy person should be able to touch his or her toes without bending the legs.People can perform various stretching exercises to improve flexibility.By being flexible，a person can avoid injuries that might otherwise affect their body.Yet another important aspect of physical fitness is the strength and endurance of one's muscles.Many people suffer from injuries that result，in part，from weakness of the muscles.Muscular strength and endurance can be improved by a variety of exercises.Some of these exercises involve lifting a weight，but other exercises simply involve pushing and pulling against the weight of one's own body.One example is an exercise called the“push-up”.In this exercise，a person lies on the floor，with the face pointing down.The person bends his or her arms，so that palms of the hands are on the floor，next to the shoulders.The person then pushes with his or her arms，lifting the upper part of the body above the ground until the arms are straight.Before starting to do any exercises，it is a good idea to have a medical check-up.Some people do not want to exercise，because they think it will be too much work.However，many people find that they feel very good when they exercise.Exercising can be an enjoyable and fun way to maintain health and fitness.

词汇提示1.element 元素2.cardio-vascular fitness 心血管健康3.rowing 划船4.steady 稳定5.recreational 娱乐6.strength 力量7.endurance 耐力8.palms 手心原文Physical FitnessIn modern society，many people find that they do not get very much exercise.They travel by bus，train，or car，and they can move up or down in elevators.They have machines that do most of the heavy work that was once done by people.However，exercise is important for staying healthy.A person who exercises frequently will be“physically fit”.There are different aspects of physical fitness.One important element of being physically fit is called cardio-vascular fitnessThe words“cardio-vascular”is refer to the heart and lungs.If one's heart and lungs are good condition，then one can exercise at a steady pace without soon getting tired.To devolve cardio-vascular fitness，it is important to perform some exercise that makes one's heart beat quickly.For example，a person can improve cardio-vascular fitness by riding a bicycle，by running，by swimming，by rowing，or even by walking quickly.Some people go to special places called“health clubs”or“gyms”，where they can use different exercise machines to develop their cardio-vascular fitness.But many people improve their cardio-vascular fitness by playing recreational sports，such as tennis or soccer，or by dancing vigorously.By having good cardio-vascular fitness，one is less likely to suffer from heart disease.Of course，there is one way to improve cardio-vascular fitness that does not involve exercise：stop smoking！Another important aspect of physical fitness is called flexibility.Flexibility refers to one's ability to stretch comfortably.For example，a healthy person should be able to touch his or her toes without bending the legs.People can perform various stretching exercises to improve flexibility.By being flexibility，a person can avoid injuries that might otherwise affect their body.Yet another important aspect of physical fitness is the strength and endurance of one's muscles.Many people suffer from injuries that result，in part，from weakness of the muscles.Muscular strength and endurance can be improved by a variety of exercises.Some of these exercises involve lifting a weight，but other exercises simply involve pushing and pulling against the weight of one's own body.One example is an exercise called the“push-up”.In this exercise，a person lies on the floor，with the face pointing down.The person bends his or her arms，so that palms of the hands are on the floor，next to the shoulders.The person then pushes with his or her arms，lifting the upper part of the body above the ground until the arms are straight.Before starting to do any exercises，it is a good idea to have a medical check-up.Some people do not want to exercise，because they think it will be too much work.However，many people find that they feel very good when they exercise.Exercising can be an enjoyable and fun way to maintain health and fitness.

We are experiencing a long-overdue explosion of information and awareness about mental health. Just as we've steadily developed great interventions for our physical ills, we are now developing similar solutions for our mental ills.But prevention is always preferable to cures.Developing our mental fitness can have a hugely positive effect on us as individuals, collectives, and professionals, but it's not yet a prominent part of the public discussion around mental wellbeing.Jodie Rogers, founder of Symbia, mental fitness expert, and published author, is on a mission to make mental fitness a key part of how we live and work. She joins me in this episode to share how we can start practicing better mental fitness individually and collectively.Find out about:What the difference is between mental health and mental fitnessThe evidence behind mental fitness and Jodie's work in the fieldHow Jodie coaches mental fitness in corporate settingsHow we can all work on our mental fitness independentlyThe common cognitive traps we set ourselves and what we can do to increase our awareness of themHow and why to prime a group before a workshopWhy Jodie thinks it's important to call out signals of discontentment, boredom, or disagreement in a groupDon't miss the next show: Subscribe to the show with your favourite podcast player. Click here to download the free 1-page summary.Thanks to our sponsor “Dancing with Markers”. Click here to get the workshops work discount for Lauren's upcoming visual facilitation course.Questions and Answers[01:00] When did you start calling yourself a facilitator, if you do at all?[04:20] Can you explain what mental fitness is?[09:07] Would you call mental fitness a growth mindset?[14:21] How do you go about teaching groups mental fitness?[18:08] Does raising this group- and self-awareness improve our understanding of perceptual differences?[19:50] Do you use any specific tools or ideas to help people understand how their attention works?[25:56] Do you have a favourite tool or exercise for applying mental fitness?[29:16] How do you recognise whether a group is mentally available or if there is tension in it?[31:46] How would you advise someone about calling out visible tension in a group?[36:04] What sort of scene-setting do you do to make ‘calling out' possible in a group setting?[41:03] What makes a workshop fail?[43:26] What would be your advice for showing up even when we don't feel very mentally fit?[45:20] What is the one thing you would like listeners to take away from this episode?LinksSymbia, Jodie's companyJodie's Mental Fitness ScorecardConnect to Jodie:LinkedIn 

Viv talks to one of his clients, the very lovely Jill, about her thoughts concerning the new range of Skinpharma Cosmeceutical skincare products.They talk about problems she's had with her skin, ways in which she's tried to improve the situation, how she's found using the new products & how she felt as a result of using them over the last few months.You can follow Jill on her Instagram page- @jill_food_fitnessThe full video is available here.

Welcome to The Road to Carnivore podcast!This 13-minute episode gives you an idea of what this entire series will be about, and the many topics that will be covered.The main argument in this series is that the further you go down the road to carnivore, the healthier you will be. Eat more meat, and less plants, for better health.Sound crazy? I hear you. I used to believe that plants were the healthiest food and that the more I ate, the better. Meanwhile my health got worse and worse, and ended up in a really bad place. I didn't understand why. I was drinking all the green juice and eating lots of salads and raw vegetables because that's what was supposed to make me healthy. After everything I've learned about plants, it makes total sense to me why this type of eating went horribly for me.I want to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat.A few of the topics we will dig into in this series:Why meat is nutritionally superior to plantsThe many toxins and poisons that plants haveHow to overcome food addictionWhy it's important to realize how insane our modern food environment isThe metabolic benefits, autoimmune benefits, hormone benefits, and other major system benefits to carnivoreWeight loss and fitnessThe environmental angle of meat vs plantsWhy carnivore is actually more affordable than people thinkHow to handle holidays and social eventsHow to transition to carnivore and how to stick with carnivore long termThe nuances between beef, chicken, pork, and other meatsWhy saturated animal fats like butter, tallow, and lard are so greatSee the show notes and resources here on my website.**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.

Welcome to The Road to Carnivore podcast!This 13-minute episode gives you an idea of what this entire series will be about, and the many topics that will be covered.The main argument in this series is that the further you go down the road to carnivore, the healthier you will be. Eat more meat, and less plants, for better health.Sound crazy? I hear you. I used to believe that plants were the healthiest food and that the more I ate, the better. Meanwhile my health got worse and worse, and ended up in a really bad place. I didn't understand why. I was drinking all the green juice and eating lots of salads and raw vegetables because that's what was supposed to make me healthy. After everything I've learned about plants, it makes total sense to me why this type of eating went horribly for me.I want to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat.A few of the topics we will dig into in this series:Why meat is nutritionally superior to plantsThe many toxins and poisons that plants haveHow to overcome food addictionWhy it's important to realize how insane our modern food environment isThe metabolic benefits, autoimmune benefits, hormone benefits, and other major system benefits to carnivoreWeight loss and fitnessThe environmental angle of meat vs plantsWhy carnivore is actually more affordable than people thinkHow to handle holidays and social eventsHow to transition to carnivore and how to stick with carnivore long termThe nuances between beef, chicken, pork, and other meatsWhy saturated animal fats like butter, tallow, and lard are so greatSee the show notes and resources here: https://theroadtocarnivore.com/episode-1-introduction-to-the-road-to-carnivore-podcast/

This week’s episode of Going for Goal is a joyful January catch up between Women’s Health Editor-in-Chief Claire Sanderson and this month’s cover star, Michelle Keegan. The Brassic actress and bonafide national treasure chats about finding her groove with fitness and food - and shares her current workout formula. And while she’s in a great place with her lifestyle now, Michelle opens up about a time when she was training harder, but definitely not smarter. They also discuss the new positive habits Michelle has picked up in 2020 and how the past year has shifted her outlook when it comes to maintaining her relationships with friends and family. Oh, and there’s probably a good few minutes on her favourite snacks, too. So, if you are trying to keep a lid on the amount of between-meals morsels you’re consuming, maybe don’t listen when you’re peckish.Join Michelle on Instagram: @michkeeganJoin Claire on Instagram: @clairesandersonJoin Women’s Health UK on Instagram: @womenshealthukTopics Michelle’s exact workout formula What Michelle used to get wrong with fitnessThe social media boundary that’s made Michelle happierMichelle’s favourite foods + ideal dayHow 2020 made Michelle fall for natureLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk See acast.com/privacy for privacy and opt-out information.

As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process. We discuss:The experience of being a fitness professional and taking other people’s classesUsing fitness to manage the aging processHow our generation is the first to grow up with fitnessThe scientific changes that occur with consistent exerciseHow rest days change as we get olderWhat mobility is and why it’s importantHow high intensity workouts impact our cell turnover and hormonesConnect with Pete:www.petemccallfitness.comAll About Fitness PodcastInstagram: @allaboutfitnesspodcastFacebook: All About Fitness PodcastTwitter: @PeteMc_fitnessYouTube: All About Fitness PodcastPurchase Pete’s ProductsSmarter WorkoutsOther ebooks and productsDon’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesConnect with Amy: GracedHealth.com Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth.We discussDr. Chi's own fear of going to to the dentistHow her faith in Jesus impacts her relationship with her patientsWhy learning the right way to brush your teeth is so importantBalancing “raising an empire” of five children and running a businessThe importance of being present in our livesHer unusual path to embracing fitnessThe impact of our food and dental healthWhy you shouldn’t brush your teeth right after eating sugarHow long to wait after drinking coffee to brush your teeth​​​Connect with Dr. Chi:​https://chifamilydental.com/​Instagram: @ChiFamilyDental​Facebook: Chi Family Dental​Twitter: @ChiFamilyDental​YouTube: Chi Family Dental​Book: Overcoming Dental Anxiety​​Links mentioned:​How I’m thinking like a man right now blog post​Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrules

Our next guest has mastered this at a young age and is inspiring hundreds of thousands of people around the world to live a similar lifestyle. What’s more amazing is he only started speaking English two years ago (he grew up speaking French) as he wanted to be able to connect and inspire his fans in their language. Get ready to step into your greatness during this episode with Marc Fitt. In This Episode, You Will Learn:What motivates Marc Fitt’s unparalleled fitnessThe surprising story of Marc’s first salesA basic breakdown on how to start an e-commerce businessWhat “Beyond Yourself” really meansThe mindset, diet and routine that empowers high level fitnessA secret to having a diet that supports a killer bodySleep habits of the super fitWhich is more important, food or exerciseWhat it’s like to have followers in English, yet not speak EnglishThe event that woke him up to living his passionThe next step for Marc FittA super fit man’s perspective of drinking, being drunk and alcoholPlus much more… Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Battle Ready: #14Chad Molyneux Fitness for the High Performing Business OwnerOn today’s episode of the Daily Battle, I am having a conversation with Chad Molyneux. We are talking about lifestyle and personal development as it relates to have a battle ready business. Are you ready to dial in to rock yourself and your business?Chad is the Creator of The Health & Wealth Blueprint, a Speaker, and an entrepreneur. He provides high achieving entrepreneurs and busy professionals with time-efficient exercise, nutrition, accountability, and community solutions. His goal is help individuals take control of their health, increase their energy, and create a body they are proud of.He has been coaching for the last six years. Three of those years, I spent coaching online. It was very unsuccessful as far as the business side went. Learn more about Chad, how he got to where he is today, what he currently does and challenges he has faced during this episode.In this week’s episode:How long Chris has been in fitnessThe story of Chris getting involved in fitnessChanging the mindset of entrepreneurs Looking at health and fitness as investment in your businessProductive longevity Having someone hold you accountable It’s not about how much time you put it, it’s about what you do with your timeIntensityThe nutrition piece If you can’t make healthy food convenient, unhealthy food will be convenientChallenges Chad has faced over the yearsWhere Chad is looking to go Linkshttps://www.facebook.com/thehealthwealthblueprint/https://www.instagram.com/chadmolyneuxfitness/?hl=enChad Molyneux

Be Battle Ready: #14Chad Molyneux Fitness for the High Performing Business OwnerOn today’s episode of the Daily Battle, I am having a conversation with Chad Molyneux. We are talking about lifestyle and personal development as it relates to have a battle ready business. Are you ready to dial in to rock yourself and your business?Chad is the Creator of The Health & Wealth Blueprint, a Speaker, and an entrepreneur. He provides high achieving entrepreneurs and busy professionals with time-efficient exercise, nutrition, accountability, and community solutions. His goal is help individuals take control of their health, increase their energy, and create a body they are proud of.He has been coaching for the last six years. Three of those years, I spent coaching online. It was very unsuccessful as far as the business side went. Learn more about Chad, how he got to where he is today, what he currently does and challenges he has faced during this episode.In this week’s episode:How long Chris has been in fitnessThe story of Chris getting involved in fitnessChanging the mindset of entrepreneurs Looking at health and fitness as investment in your businessProductive longevity Having someone hold you accountable It’s not about how much time you put it, it’s about what you do with your timeIntensityThe nutrition piece If you can’t make healthy food convenient, unhealthy food will be convenientChallenges Chad has faced over the yearsWhere Chad is looking to go Linkshttps://www.facebook.com/thehealthwealthblueprint/https://www.instagram.com/chadmolyneuxfitness/?hl=enChad Molyneux

Pushing the edges of how we view our human form and human existence in an ever morphing world. Meet Frank Forencich. Founder/creator of Exuberant Animal, health and human adaptation expert, author, and international speaker. Are we really separate from our environment or is nature just an external organ? Why isn't sapience a word we know and endeavor to achieve? How is the "short body" view keeping us held hostage to a diminishing return both physically, intellectually, and emotionally.Interested? Here are some of the questions we dive into:What is ancestral health?What is the "long body" view and what are the implications?What is sapience and why the hell don't we know about it/use it?!Movement v. exercise, physicality v. fitnessThe power of UmbuntuDescartes and non-dualismWhat is the resonance circuit?And so, so much more...Listen. Be wide-eyed, forced to take a deep breath, and inspired. Smile. Share."Exuberant Animal offers a uniquely integrative perspective on the human predicament, a new old way of living in the modern world."More About FrankExuberant Animal - websiteBooksCore ConceptsInteresting articles and presentations:Be Strong to be RelevantIn Vivo VeritasAncestral Health SymposiumGet in touch with Frank - HERE“The constant drumbeat to “see your doctor” doesn’t just steer people towards expert advice; it simultaneously steers us away from our own native capabilities. It suggests that the medical industry is the sole authority in matters of our health. And when we internalize this belief, we lose faith in our own powers of adaptability. ” -- First, Do No MedicineConnect with UsChantill - chantill@skillfulteaching.com + (707) 738-7951James - j.crader@evolvedbodystudio.comEmail us at thinkingpilatespodcast@gmail.com or use the form below.Like us on Facebook at The Thinking Pilates PodcastLeave us a review on iTunes.What We're Up ToCome learn with Chantill in 2019:Feb - Body Mind and Core and the Indianapolis area (workshops and anatomy)March - Village Pilates, Chicago (Mentoring Salon and workshops)April - Kalijo Pilates, Sunshine Coast, BC (4-day retreat with Debora Kolwey)May - Virginia, DC studio crawlJoin Chantill and James at Momentum Fest this coming June. Early bird deadline, Dec. 15thLearn more and get your tickets HERE See acast.com/privacy for privacy and opt-out information.

Does the word sexy make you feel uncomfortable? It did for me! On the show today - Luci redefines sexy, and shares so many insights to help you live a more intentional life. Luci Lampe is a mom of 4, author of Achieving Sexy and founder of the Sexy Mama Movement, through which she’s empowered thousands of women to live a life they love in a body they love. As a Personal coach, she works with moms in executive leadership positions to help them create and passionately engage in their sexiest lives.Show Highlights In This Episode, Luci and I talked about:How she started in FitnessThe process of discovering what's nextQuestions to ask yourself to find yourselfHow Luci get's so much doneInteresting insights on masculine energy and how to tap into itThe true definition of "sexy"Quotes and Takeaways"Who do we think we are? Why do we do the things that we do? Is that in alignment with your values, our identity at the core? If that foundation isn't set, we have no hope to show up as our best selves to our kids, our spouses, our friends, our co-workers." - Luci Lampe"If something isn't purposeful and doesn't contribute to my vision, my goals and doesn't align with my values - I do not commit to it." - Luci Lampe"We have to be ok with saying no" - Luci Lampe"The more kids I have the more focused I become because I have no time to waste so everything is intentional." - Luci Lampe"I couldn't bring my go-getter attitude into my marriage because that is not something that needed to be conquered." - Luci Lampe"Work expands so as to fill the time available for its completion."- C. Northcote ParkinsonLinks and Resources MentionedAchieving Sexy - Luci's amazing book!Luci's latest Mom Parody VideoDana Malstaff's episode on the Mompreneur ShowConvertKit - the email marketing platform that I use and absolutely love!Mompreneur Show on iTunes!Connect with us on Social Media!Connect with LuciInstagram // Facebook // YoutubeConnect with VickyInstagram // Facebook // Twitter // YouTube // iTunesThank You to our Sponsors!A special thank you to the following companies that make this show possible! As you know, it takes a lot of time, effort, and resources to put on a weekly live show and I’m so thankful to these companies that make it possible! If you click on the links below and purchase and/or get their free product – it helps all three of us! It helps you because I only recommend products and services that I use and love! It helps me because the show is getting financed. And it helps the companies because they’re getting the best customers and clients in the whole entire world – listeners like you! Thank you!Made On – An all natural brand of hard lotion, lip balms, and many other skin care products wich I absolutely LOVE! Get $5 off your purchase by using the code: VickyAudible – it’s an incredible app that hosts hundreds of thousands of books that you can listen to in the car, on the go – or while washing dishes. Get a free book by signing up at Audible.com/vicky!Did you enjoy the show?If you enjoyed the show, let us know by leaving a review on iTunes! See acast.com/privacy for privacy and opt-out information.

Date: January 27th, 2016 About Matt Lloyd Matt Lloyd is a long-time friend of my husband, Seth, having started climbing on the same team in Denver about 15 years ago. He's known for his bold R and X-rated ascents, and now for having started a small gym in Denver called Mountain Strong that's devoted to training for climbing. What We Talked About How he prepares for free solosHis hardest sendsWhy he built a gym devoted to training for climbingHow olympic lifts and crossfit workouts help climbersHow to build fitnessThe future of training for climbingRelated Links Matt Lloyd's gym: www.mountainstrongdenver.comArticle on Climbing Mag by Matt about overcoming fearTraining Programs for You