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7 episodes with betaine hcl
3 episodes with betaine hcl
2 episodes with betaine hcl
2 episodes with betaine hcl
6 episodes with betaine hcl
2 episodes with betaine hcl
2 episodes with betaine hcl
3 episodes with betaine hcl
If you've wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry! I'm talking through everything I'm using for energy, muscle, metabolism, and aging optimally — and why. This isn't about hormone therapy; this is about all the “extras” that make a powerful difference in daily vitality, sleep, and workouts. Know the WHY I take these supplements in menopause. Magnesium ~300 enzyme actions in body many of them related to metabolism Stress depletes magnesium Responsible for all the enzyme actions in your body Bone (requires it or will leach calcium from bone) Headaches / migraines Quality sleep Irregular bowel movement Unmotivated to move Types: Citrate - irregular bowel movement Glycinate - muscle cramps, headaches (in the morning) L-Threonate - cognitive function When: at night with dinner, split doses for Glycinate Dosage: sprays and baths 200-400 mg, depends on condition and stress (exercise, emotional, etc) Vitamin D3 Directly related to muscle, particularly fast twitch muscle & metabolism Dosage: 60-80 IU, depends on test results Omega 3 Fatty Acids Reduce inflammation Muscle (or reduced joint inflammation to eliminate obstacles for using muscle) Healthy joints Dosage: 1000 mg, combination of EPA and DHA 2-3 times per day if exercising or high stress Vitamin B-12 (or B complex) Thyroid function Stress depletes B12 Essential Amino Acids Maintain lean muscle mass (low protein intake when travelling) Dosage: capsule When: at night Creatine Muscle Brain Bone Dosage: 5 mg per day Types: Monohydrate - affordable and with more research Hydrochloride (HCL) - better absorption and faster recovery Why I Take These (Additional) Supplements in Menopause Digestive Enzymes 10-20% of the stomach acid at 70, we had at 20 Lack the enzymes to breakdown food: we lack the nutritious food we think we've eaten You might be low on Digestive Enzymes if you experience: Lack the enzymes to break down food. Lack of nutritious food we think we've eaten. Chronic stress (and standing, computer surfing, scrolling while eating) Betaine HCL Higher stress levels = difficulty breaking down proteins into absorbable nutrients 10-20% less stomach acid at 70 than at 20 You might be low on Betaine HCL if you experience heart burn, acid reflux, burping, and bloating. Maca Root Energy and stamina without the crash Mental clarity and focus Hormonal balance Adrenal function for stress Perimenopause: improves fertility and menstrual regulation Menopause: reduce hot flashes and night sweats Other Episodes You Might Like: Previous Episode - Stress Isn't All Bad? Use Stress to Thrive Next Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo More Like This - How Much Magnesium – The Missing Link to Total Health More Like This - Everything You Didn't Know About Your Menopause Gut Health (and Need to) Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Biohack your health with Body Health's Perfect Amino Powder. Step into your power with SHEatine™ Powder Creatine Trifecta for Powerful Aging.
Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched.In today's episode, Liz and Rachael get into: what to do when you've tried everything and your doctor isn't listening; what diet culture is actually doing to your gut; and how to maintain muscle growth even when your digestive system is going sideways. Want to know what supplement Liz wouldn't go without? And if you are thinking of checking your gut biome, do you know where to begin? We've got you. Give your gut the attention it deserves, starting with this episode.fitmomlife.comIGThe Health Revival Show(00:01:03) Welcome Liz Roman, The Poop Queen, to the podcast(00:02:21) What led Liz here and why she is so passionate (00:07:14) Conventional medicine vs functional medicine and when you feel like your doctor isn't listening. (00:15:03) What diet culture is doing to our gut health.(00:23:37) When your gut health changes suddenly for the worse. (00:28:39) How to calm things down when you are in a flare(00:36:54) Maximizing muscle growth and maintaining muscle when there's trouble in the digestive system. (00:41:10) Betaine HCL, the supplement everyone needs, and how we take it. (00:46:38) Does Liz recommend doing a stomach acid tolerance test, bloodwork analysis or stool test to start off? (00:51:36) Where to find Liz and hear more from her. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
HAPPY NEW YEAR! I hope you had a peaceful and beautiful Christmas and holiday season!Excited to welcome, not only to ‘Stuff Your Doctor Should Know' but also to the Estrogen Dominance Support Group on Facebook as a wonderful prometabolic resource for women's hormones BUT ALSO for men. Low T, depression, muscle wasting, head fog, MANOPAUSE! He's the man. Jake and I will also be offering private coaching groups this year, so stay tuned for that coming up soon. To reach out to Jake Miner, please see his message below.Also mentioned in the podcast don't forget to download my REVISED E-book, the Progesterone supplementation handbook! HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.“Hey everyone! I know many of us are not just on a personal health journey but are also deeply invested in the well-being of our partners or husbands. That's why I'm thrilled to announce that I am opening up twenty spots for 1-on-1 metabolic health coaching specifically tailored for your man/partner!
You can see Ray Peat's patent HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Links for recommended products to help support healthy metabolism.* Ona's Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre' - pregnenalone cream use coupon code BALANCE* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)* Monolaurin products; Use HEALTHYGUTGIRL for a discount* LifeBlud; TUDCA use KITTY10 for a discount* Casgara Sagrada; SKINLOVE discount* Microbiome Labs Biome FX kit test. You can contact me for an online interpretation.Join us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Melissa: I have been told that vitamin d from cholecalciferol is toxic and a possible carcinogen. That it can also be bad for cholesterol and other things. Can you elaborate on this? I can only use vegan supplements due to a mammal allergy (Alpha-Gal) and, the vitamin d I use is made from this. Am I using this when I should not be? Rhonda: Hey, Doc! I'm a big fan of your show and relatively new to living a more holistic lifestyle. Your show has been an amazing resource for me. We moved recently and our new yard has several patches of poison ivy. I am extremely sensitive to the oil. One small point of contact and I swear the ivy rash is all over my body in the blink of an eye. What do you recommend to treat the rash? And what do you think would be the safest method for eliminating any growth around the yard? Any tips or advice would be greatly appreciated! Deanna: Dr.Cabral, Thanks for sharing your knowledge everyday with your podcasts and more! At the time of writing this my son is a little over one year. He suffers from severe food allergies to peanut, tree nut, sesame, and egg. We're going to start an oral immune therapy this spring to hopefully overcome these. I want to make sure we're doing everything we can to help my son have the best outcome. Are there any tests you recommend, and how young can we start testing and treatments? For background, my son was breastfed for four months and born vaginally. Thank you again! Julia: Hi Dr. Cabral, I have been researching this for a bit and can't find a clear answer to this question. I heard you say on a podcast that we shouldn't take Betaine HCL if we have H Pylori and I am trying to figure out why. If someone has H pylori and low stomach acid but no ulcers or reflux, what would be contra-indicative in taking Betaine HCL? I know h. pylori doesn't like an environment too acidic and secretes substances to raise the PH in the stomach, wouldn't it help to counteract this action? Thank you Cassandra: Hello Dr. Cabral! Back in 2021, you did a product review on methylene blue. Do you still take? Would you be willing to do a full case study podcast on its benefits and risks? I'm most interested in understanding the impact on the gut microbiome, healing of mitochondria (leading to increased production of ATP), and how it improves cognitive function. Also, are there any risks to daily consumption? Thank you for all you do! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2935 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you've experienced this… I want you to to know the #1 reason you're not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we're complaining about the abundance of overwhelming and often conflicting information, we fail to realize it's us who continues to let it in. Not saying that we should stop trying to learn or gain knowledge. You know I share summits with you from time to time. I share experts with you right here regularly who challenge your thinking. And I hosted a summit myself - one of the primary goals of that was to clarify for you the information and to probe guests for clarity wherever I sensed there could be confusion for you. But if we keep letting ourselves stay stuck collecting data, we're procrastinating on changing anything. You ARE choosing. You're choosing to stay stuck. You won't “accidentally” find your best path to health. You'll need to get a bit organized and choose what to take action on now, what you might take action on later, and what you're just throwing out because you've tried it, tested it and you know it doesn't work for you. This episode is to help you get out of your own way. You're Not Getting Fitness Results? Keep Reading The only way I can do this episode is because I live it too. We can in any area of our lives sit in the middle of the room staring at the piles of things to be organized and picked up, put away, given away … and not know where to start and so never do. That, I believe may be hoarding. In 2013 I quit. I quit my job on January 16. I was going to start paying college tuition in August. I had to put my house for sale in November. In tears in early December instead of putting up Christmas decorations I was taking down every picture carefully placed and planned from my walls because the realtor said a new buyer needs to be able to imagine their things on the wall. For the entire first year of that new start I didn't have a clear step-by-step. Very few had done this before, few if any had created an online fitness site exclusively for women in menopause without any technical background or knowledge in hiring someone I could trust who had one. It wasn't until year two, when I got a vision of what steps mattered most, what could wait and be tested later, that I started to be able to pay my own bills again instead of borrowing off of the sale of my home. If you aren't at a “it has to work” place, you may not commit. I was all in. There was no net. If you've had cancer, if you've had a virus so scary it made you wonder… then you know. You commit. You do everything and focus on just the important things and other things fall off the radar. You may need to do this for yourself. Take this podcast as your wake-up call. Trust me… you don't want to be pawning jewelry, or selling homes, asking relatives for a loan… or having to choose chemo or not… but we often do wait for a diagnosis. Decide right now if you will or you won't. If you think it's inconvenient to eat differently than others in your house, if you think it's just too hard not to have a drink or 3 every night, and you're committed to that way of thinking, this may not be your episode. I may not be your girl. A stale, overused and very appropriate on-point term: choose your hard. The Number #1 Reason You're Not Getting Fitness Results… You are not committing to one thing consistently for long enough to test it and only it. It's not all your fault. You hear high protein is necessary to build muscle for successful active aging. You learn that the quality of essential amino acids in animal protein is higher per calorie than that of plant protein. You hear that fasting is good for longevity due to autophagy. Yet, you've heard the term low energy availability and identify with the concept of slowing down your metabolism because by eating less you will cause the body to breakdown muscle (especially while exercising more) and signal the body to burn less energy. Often the #1 reason you're not getting fitness results is because you're not trying one thing at a time and committing to it. The problem? Isn't really an abundance of information. It's feeling a sense of urgency that really isn't there. Yes, it's important you make progress this YEAR, but it doesn't have to today. You can choose. Test it. And you can choose again. The Reason you're not getting fitness results: You are honing in on ONE thing that you hear, not necessarily the most important thing, and doing it at the omission of some important details. For instance, all the experts whether they favor plant-based protein earlier in life Agree that at 60 or 65 high quality animal protein is a must for muscle synthesis to avoid sarcopenia resulting in frailty and falls. Experts who were not long ago suggesting fasted exercise who now are more in tune with maintaining and gaining lean muscle mass and bone density are all about fed exercise. Yet, they do observe and recommend fasting. But what length? Should you do a 24 hour fast? Should you do 20 ? Even 18? How about we try 12-14 regularly first and stop snacking between meals and instead actually have meals. Stop skipping, skimping or eating a “protein bar” pretending it is full of antioxidants, vitamins and minerals the way a plate of food or even a smoothie will all the goodness of greens and healthy fats and light fruits and fiber. What to Do When You're Not Getting Results If you're stuck between animal or plant protein… How much muscle do you have? Compare that to last year and the year before that. Don't have those measures? Get them started now. Because if you're nearly 60 like me, you're knocking on the door of muscle losses that accelerate to 1-2% a year unless we're doing the right things to avoid it. If you don't know for sure what the right things are, write down your choices. Because you sure DO know what is confusing and conflicting. Let's just agree that we have to stop complaining about being confused. We have to start taking responsibility for the information, for making choices, taking action and then being okay with making a new choice if it doesn't work. But no one is going to get “data” from an experiment of starting one thing and then not really doing it. The worst possible answer to a question, “How did it go with the magnesium this week?” or “What happened when you introduced dairy this week?” is… well it worked okay when I remembered or I had it a couple times but didn't notice anything. These are NOT following the process for adding magnesium or re-introducing dairy, respectively. When a client says, “I don't feel any better this week and I haven't lost weight” and then in reflection, 50% of the time she committed to what we agreed on and the rest of the time didn't, we can't expect to get results. What we have is data: That it isn't urgent or important enough to matter She isn't committed to the changes she agreed to Take Action If You're Not Getting Fitness Results What I suggest is that you choose: Choose ONE thing to take action on. Plot your plan ALL the way through. Choose the next thing you might choose after you see this one through. Before you start anything MEASURE: Weight. Body fat %, and girth measurements. Record your subjective ratings of sleep, energy, libido, brain clarity, digestion. Take 3-4 weeks at least to commit. Spend a little time deciding how you might have to tweak this experiment. Will you need to start smaller than your original goal? Will you be able to begin right away? July 4 started walking 30 minutes a day. I might also strength training or do interval training. But I was walking before 8am every day. Some days I had to do it later because I missed it earlier. But I kept that promise. Some days I hiked and it was a longer walk. A couple days it was chilly and rainy and I did indoor “walking.” Other days still I have had a hard time getting in a solid 30 but got 10 minutes in three times. But I stuck with it. What happened after 90 days? I'm hooked as I have been 3 other times in my life, body composition improved. Tone and definition and mood improved. You can always move on. Choose the next. But do it.. Documenting. Do what you said you'd do consistently. Make sequential changes or tweaks if required. (With introduction of magnesium or with Betaine HCL, for instance). Don't just throw it out completely. Is it timing? Have you tried shorter instead of longer, tried it in the morning instead of at night? No idea? Get a coach. Have an assessment. I can help you derive a plan if you're committed to changing once you've got one. Got this? Please let us know if this was valuable! AND share it! If it's been helpful for you it will be for another woman too. Resources: Ultimate Assessment https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Coming up! Blissmas (12 days of light exercise for holiday strategies without the stress) https://www.flippingfifty.com/blissmas Flipping 50's Annual Holiday 2023 Gift Guide https://www.flippingfifty.com/goodgiftsguide Other Episodes You Might Like: How to Love Your Midlife Body More | Stop Self-Sabotage https://www.flippingfifty.com/midlife-body/ How to Stop Self Sabotage, Stay Motivated, and Get Results: Episode 2 https://www.flippingfifty.com/how-to-stop-self-sabotage-stay-motivated-and-get-results-episode-2/ Why It's So Hard to Change Health Habits (and What to Do) https://www.flippingfifty.com/change-health-habits/
If you could use only one word to help describe the essence of the stomach, a shortlist would have to include ‘ACID'. And, if the function of the stomach is largely dependent upon the optimum acidity of its contents, and many of you reading this have INSUFFICIENT STOMACH ACID, then why are acid-decreasing medications like proton pump inhibitors some of the most commonly prescribed medications? This episode is focused on stomach acid basics and the Betaine HCl test. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.
This is the most comprehensive guide Jared has ever recorded about digestive health. It is primarily focused on the key supplements needed to improve gut health and digestion but also goes into how the digestive tract works. If you struggle with your digestive health, this episode is the best place to start. Learn about digestive enzymes, probiotics, aloe vera juice, ox bile salts, apple cider vinegar, and much more in this extensive breakdown.Products: Vital 5 Assimil-8 Digestive EnzymesEnzymedica Digest GoldEnzymedica Digest SpectrumPrecision ProbioticNatural Factors Apple Cider Vinegar CapsulesAloeLife Stomach Plus FormulaAloeLife Detox Plus FormulaNutriCology Ox BileVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
“Why am I bloated?” It's a conversation starter for many of the clients and students I've worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination. In a recent previous episode, Protein Supplements: What, When & Why to Exercise for Women 40+ (make this a live link) Why Whey Protein Doesn't Work for Many at Midlife What's important to keep in mind is that whey is notoriously the go-to. However, of the many whey protein powders on the market a very high percent were found to have toxins, sugars, or significant heavy metals (mercury and lead) and weren't third party tested before reaching the shelf. The advantage of whey and reason it's been so widely used by body builders is the rapid absorption – making it easy to digest pre and or post workout. It supports muscle repair and recovery and glycogen replacement very well. It is dairy, however. A known inflammatory (especially if you have an autoimmune issue like arthritis, lupus or Hashimoto's) dairy is one of the first things that removed will improve health and decrease aches and pains and reduce inflammatory markers. Many women in midlife find with hormone changes – related to the hormone influence on the gut – dairy causes bloating, constipation, diarrhea, skin or joint pain, when it hadn't before. Soy Protein for Women in Menopause Soy is another ingredient or protein option whether in powder or as milk, tofu, or other source. It however has a history as an obesogenic, goitrogenic, and estrogenic. That is, respectively it causes fat storage, disrupts thyroid function, and confuses the body to think it's estrogen. Egg Protein Powder or Scrambled for Muscle Building? Less popular, but also on the shelves are egg protein powders. Eggs, though categorized differently than dairy, can also be highly likely to be food sensitivities. Occasionally, eggs may work. Daily though this is where the gut is subject over and over to a type of assault that will make it hard to heal from any existing gut issue. Even little bits of the right medicine make you well. By the same token, little bits regularly of the wrong food can make you sick or interfere with your optimal health. You will find brown rice protein powder as well. This isn't a complete protein, will have more carbohydrate. But is cheaper, for a reason. I think of this as “filler.” If it's a part of protein powders, you want to check on the amount. Where is it listed in the ingredients. What Are Non-Allergenic Protein Powder Options for Women Over 40? So, that leaves a hydrolyzed beef option for animal protein (complete essential amino acids but fewer than even a plant protein and a little bit more like collagen) and a plant-based option like Pea, pumpkin, or hemp. Pea, pumpkin and hemp are all complete proteins, meaning they have all the essential amino acids in them. My choice for muscle is a Pea-based protein powder with added collagen and hemp hearts. Your best bet is of course animal protein and with it you'll reach a high amount of 3 particularly important EAA, called Branch Chain AAs. Those are leucine, isoleusine, and valine. The greatest of these is leucine. Ideally, you want 2.3-2.5 minimum of leucine per meal of 30 or more gm of protein. With animal protein that's easy. With plant it's not as easy. For older adults as well as for body builders and endurance athletes – three populations with greatest demand for protein for muscle preservation or building – high or at least adequate leucine levels are scientifically tied to better results. Should you supplement with BCAAs.. For women not eating adequate calories or protein, the first step would be to take EAA. You need them all. If you're eating all the protein you need in a day, the next step if you're struggling to gain muscle would be BCAA. If you skip from a low protein diet, or completely from plants to BCAAs the other building blocks of muscle aren't there. That's a shaky foundation. Plan your meals around high quality protein. Plant or animal sources can all count. Consider what's missing. Is there a way to add this with food? Do you want or need to consider supplementation either in a powder – adding a shake to your meal, or in tablets – based on the feedback your body is giving you? Track the Results of Supplements on Your Body Track your muscle. Track your body composition. Pay attention to digestive and elimination issues you may be passing off as “normal.” Keep in mind too that at 70 adults have about 10% of the stomach acid they did at 20. That is the very thing that helps you digest food. Eating stressed, rushed or doing 3 other things while eating? Even if you're not 70, there's a high chance you're not going to digest well. A few things CAN help. First, take a few deep breaths before you eat. Turn other stimuli off. Try bitters sprayed on the tongue or apple cider vinegar in water just before a meal to stimulate your own stomach acid. If those don't help you, consider taking Betaine HCL before meals. The caps go in, then help stimulate gastric juices so you breakdown the proteins in foods and digest better. Many notice within days they experience less bloating after meals. That's betaine HCL, it's not a brand name, it's the only ingredient. Resources: Smart Scale: https://www.amazon.com/shop/flipping50/list/GFTU3QXMJ07G?ingressOrigin=shop&ref_=aip_sf_list_spv_ofs_mixed_d Betaine HCL Women's Exercise 40+ Event: https://www.flippingfifty.com/womensexercise Other Posts You Might Like: Protein Supplements for Muscle Building: https://www.flippingfifty.com/protein-supplements-for-muscle-building/ What to Know About Creatine Supplementation: https://www.flippingfifty.com/creatine
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Margie: Hi Dr. Cabral! My questions are about Vit A toxicity. In April I started using a retinol cream at night then developed dry lips that eventually became cracked, bleeding, and painful in July! I also experienced general dryness in my mouth, eyes, and bowels. After listening to your podcast about what your lips tell about your health, I realized that it was the retinol cream & stopped using it immediately. My Vit A history includes 3 treatments of Accutane. It makes sense that adding retinol to my night time routine finally “tipped that scale”, overloading my liver. I've done 2 CBO protocols & several detoxes since 2018. Before I realized that the cream was the source of my problems, I did a 7-day detox & noticed that my lips worsened esp. during the 2 days of fasting. I stopped using the DNS powder, all supplements that listed Vit A on the label & stopped eating foods known to have high levels of Vit A. After several weeks, my symptoms improved. I heard you mention in a podcast that you were going to talk about a low Vitamin A diet but haven't been able to find anything on that topic. What would a low Vitamin A diet consist of? Once my lips are completely healed, would it be safe to resume DNS, supplements, & foods with Vit A? Thanks a bunch! Paula: Hello and thank you for all that you do Dr Cabral! My 77 yr old mother has had intermittent amnesia episodes for over 13 years now, occurring on average 3 to 4 times per year. She has had extensive testing with no definitive outcome. Tests & scans looking at epilepsy, blood supply to the brain & heart were normal. There have been no head traumas that she is aware of in the past. I have recently started looking into it further myself and have come across a condition called Global Transient Amnesia which describes her symptoms almost exactly. When having an "episode" as she calls them, she loses short term memory for about 1/2 an hour and has no idea what she was doing at the time, nor what has happened in her recent past. She is still able to perform normal functions and is alert and very aware that the episode is happening but is just unable to recall anything from days/weeks prior for about 25 minutes or so which is distressing for her. Her memory returns gradually over that time and is then often very tired afterward. I am wondering if there could be an underlying issue that could be causing this and if you recommend any functional testing? She has been taking Ginkgo Biloba and liquid magnesium on and off for years without any notable differences. Thanks so much in advance. Dani: Hi Dr cabral, grateful for your work and would love to hear your thoughts. A few months ago I had my first eczema and dermatitis flare up since 2019 when I healed my gut and rebalanced my body with my naturopath. The dermatitis is on my face, either seborrheic or perioral. I have used native and no pong deodorants for years but they irritated and inflamed the eczema on my armpits, it was very painful so I didn't apply anything all winter (based in Aus). My first though was gut-skin connection so I've been using a gut powder. Also ran the big 5 (just have one more test to do). Have already received my intolerance test back as it felt urgent to me but everything was fine on it (not one intolerance?!) I finished the 21 day detox last week. Still some dermatitis on my face, and I just tried some Bicarb free no pong Deodorant and a few hours later a rash and itching started. So now I'm wondering what other causes should I be looking at for this skin flare up. I'm sure I'll get some more answers from my big 5 but I was hoping it would have been something as simple as the food intolerance which I've experienced in the past. I do have some hormonal issues which were the main reason for my big 5 but wasn't sure if that could be a link to my eczema. Thanks again, appreciate you! Luis: Hi Dr. Cabral, I wanted to get your thoughts on the Salt Water Flush. I believe this is also a ayurvedic practice, but I could be wrong. It involves drinking about a pint of warm to hot water, with about 2 table spoons of salt (pink or sea salt). After some time, it will purge the contents of the intestines until the water eventually comes out clear. The only downside I know of is that it may cause electrolyte imbalances, but replenishing those isn't a problem for me. I have done this many times over the past few years, but wanted your opinion on this procedure as well. Thanks for all you do! Nikki: Hi Dr. Cabral, -I'm 55 yo female, mainly vata with some kapha, exercising 6 days weekly, 5'6” 112 lbs. -I've done the 21 day detox and the 7 day detox 3 times this past year. I've also done the Big 5 Labs and neurotransmitter test. I have candida and yeast overgrowth along with several food sensitivities (probably from leaky gut). I've done the CBO protocol with citricidal drops, noticing digestive improvement only while on the citricidal drops. Each time I introduced new foods I had gas, bloating and loose stools throughout the remainder of the CBO protocol so I didn't keep eating them. -I then did the 3 day stool test (no h-Pylori or parasites), spoke with one of your health coaches and did the Limited Yeast protocol with the citricidal drops but continued to have the bloating, gas and loose stools after introducing new foods so, I'm still not eating anything off the sensitive gut guide except for once or twice a week when I try a new food. I take Healthy Belly 3 x daily and Healthy Gut Support each morning along with digestive enzymes when I try new foods. -I've done the Para Protocol, Intestinal Cleanse and Heavy Metal Detox. -My hormones are still not aligned although I've taken the Equilife estrogen and progesterone supplements-presumable my digestion isn't able to absorb the nutrients from the supplements. I also tried seed cycling but my digestive problems worsened. -I have restless leg which is somewhat helpful with magnesium cream. I take cal/mag at dinner and full spectrum magnesium at bedtime. I drink 2 DNS shakes daily. -I also have the antiphospholipid syndrome and take fish oils which has kept my platelets in range. -My right thumb is constantly swollen and in pain. -My stomach acid was slightly low so I've been taking 3 Betaine HCL daily but haven't noticed any improvement in digestion. -My allergies (of 52 yrs) are better since eliminating dairy in January and I'm not on meds any longer, just Quercitin 3 x daily. -My health coach says to do another round of the CBO protocol and that should help so I'll be doing that again and will just be finishing when you get this. I'm concerned I will still feel the same and won't be able to introduce foods I can actually continue eating without problems. -Please let me know if you have any thoughts you think may help. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2500 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Gastric Surgery & Heartburn Heartburn after gastric surgery is a troublesome side effect after gastric sleeve & gastric bypass surgery. Dawn 00:00: Hello and welcome to the gastric health show. My name is Dawn Boxell and we are here to discuss a pretty big topic for me. I’m really excited to share this information. I[Read More] The post Gastric Surgery & Heartburn Considerations: Episode 070 appeared first on Gastric Health.
Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP in the sixth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website.
Find out the real causes of abdominal pain. I've never shared this before! Support Healthy Digestion and normal bile levels, Check out Dr. Berg's Gallbladder Formula Here:
If you are struggling with gut health and want to know what the best supplements are for improving gut health, then you want to listen to this episode. Nikki breaks down her top 5 supplements for boosting your digestive system and improving gut health dramatically.Listen now!In this podcast episode, Nikki discusses:Top 5 supplements to support your gut health:Digestive enzymes — for bloating, acid reflux, etc.Betaine HCl — for stomach acidityProbiotics — to support your intestinal systemL-Glutamine — for leaky gut or issues with that intestinal permeabilityMagnesium Citrate or Oxide— for constipationMemorable Quotes:"Everything that happens in our gut affects the rest of our body and the other body systems. Our gut is responsible for taking the foods we eat…to using them for every cell in our body for every biochemical process. So it's super important that our digestion is functioning optimally.""If you're not properly digesting food, then typically this is going to show up as having a lot of bloating, or acid reflux, or heartburn… then this is where certain supplements like digestive enzymes can be super beneficial."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.
Millions of people suffer from GERD (Gastro-Esophageal Reflux Disease) or Acid Reflux. It can be extremely painful and harmful if not remedied. We look at some of the things that can cause GERD, as well as 3 proven remedies you can do at home, to get this under control and start living a more comfortable life. If you want help getting it under control, check out my recommended product below: Betaine HCL: https://store.drlivingood.com/products/gi-support This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=EIA7IefoHRA&t=3s
The Case: Alexandra's everyday was determined by the state of her stomach She was often bloated, gassy, and struggled to keep her weight healthy She tried restrictive diets, tried over the counter gas remedies, digestive enzymes, and various probiotics but nothing gave her long-term relief The Investigation It was clear that there was something going on with her gut and it seemed likely that dysbiosis was at play. I knew her microbiome needed support but, I also suspected that with everything she'd tried, we needed to approach the solution methodically as there was likely more than one thing going on. Gut issues and the state of our microbiome plays a huge role in how we feel physically but it can also seriously impact our mental health, organ health, immune system, and our ability to lose or maintain a healthy weight. Wheat Belly Author's Latest Book When it comes to understanding gut health and addressing Alexandra's problem, I knew that one of the best people to talk to would be the author of the best selling book, Wheat Belly. Dr. William Davis has a new book out called Super Gut where he addresses exactly what Alexandra is going through. The book also shares a ‘4-week place to reprogram your microbiome, restore health, and lose weight'. Symptoms of a Disrupted Gut Microbiome There are many symptoms that could point to a disruption in the microbiome balance. Most people think of the symptoms that Alexandra was experiencing because they are related to the gut itself (bloating, gas, cramping, diarrhea, constipation, etc) but there are many other issues that can be traced back to microbiome disruption. Dr. Davis points to a myriad of issues including, weight gain, skin rashes and eczema, arthritis, pain, inflammation, wrinkles and healthy skin, and sleep health. He also believes that just about every human disease needs to be reconsidered in light of the microbiome. What Causes the Microbiome to be out of Balance? There are many reasons that the microbiome may be out of balance including use of antibiotics as well as other drugs like stomach acid blocking drugs, nonsteroidal anti-inflammatory drugs (ibuprofen, naproxen diclofenac), synthetic sweeteners (Aspartame, sucralose and saccharin), emulsifying agents (Sorbate 80, carboxymethyl, and cellulose), and even something as common as stress can disrupt microbiome. One condition that is directly related to microbiome health is the silent epidemic of SIBO. What is SIBO SIBO stands for Small Intestine Bacterial Overgrowth. Dr. Davis says that many people have SIBO but go undiagnosed (which can lead to long-term health issues). There is now a breath test that people can do to better understand SIBO and where the bacteria overgrowth is happening, specifically, in the digestive pathway. Microbes belong in the colon which has a protective barrier against microbes. When there is an imbalance or overgrowth, microbes can end in the small bowel where the mucus barrier is thinner and can be easily damaged by these misplaced microbes. Exposure to antibiotics and emulsifying agents can further erode the lining as well as disrupt the balance of stool microbes like E coli, and citrobacter. These proliferate and offset the balance. And then, these microbes die (within a few hours) and release a lot of byproducts that break down and make it into the bloodstream. This process results in something called endotoxemia which is extremely toxic to humans. With all of this going on internally, it can be difficult to detect but may show up as depression, brain issues, joint swelling or intestinal issues. Dr. Davis estimates that 1 in 3 people are dealing with SIBO which can lead to Endotoxemia when untreated. Testing for SIBO Conventional doctors can conduct a test for SIBO but Dr. Davis says the method they use does not identify all forms of SIBO. One of the early signs of SIBO is the presence of hydrogen gas (produced by the bacteria) within 90 minutes of consuming food. The quicker it shows up, the further up the GI tract the imbalance is occurring. Signs we often attribute to food intolerances may in fact be related to SIBO. For example, if you eat black beans and experience bloating, gas, and/or diarrhea in about 30 minutes then it is virtually 100% reliable that you have SIBO. Another sign of SIBO is fat malabsorption. If you look in the toilet, you see fat droplets or staining of the toilet where water meets porcelain, this is a sign that you are not absorbing fat and that SIBO may be present. Dr. Davis says that many diseases can be seen as a symptom of SIBO. For example, he says 84% of people with irritable bowel syndrome have SIBO. People with autoimmune diseases, like Hashimoto's, Crohn's, UlcerativeColitis, and rheumatoid arthritis, as well as those with neurodegenerative disorders, like Parkinson's disease, Lou Gehrig's disease, Alzheimer's, dementia, cognitive decline, or multiple sclerosis have a high probability of having SIBO. What is SIFO It is also possible to have small intestinal fungal overgrowth (SIFO). The trick is that sometimes SIFO looks like SIBO and as a result, they are misdiagnosed. There are about 200 different fungal species that can proliferate in the small intestine. The symptoms of SIFO are tough to distinguish from SIBO but it's typically bloating, diarrhea, skin rashes, eczema, and sugar cravings. SIFO can take months to treat. The SIBO and Endotoxemia Connection to Depression Dr. Davis says that people who are depressed may get temporary relief from antidepressants but he doesn't believe this is the long term solution because the real cause may be SIBO endotoxemia. A German research group performed two studies in which they injected endotoxin into the bloodstreams of non-depressed people. The result was profound depression which was identifiable through MRI brain scans. Dr. Davis believes that, for many people, depression is a disease of the microbiome. How to Support SIBO If you talk to your regular doctor or a gastroenterologist, they'll likely prescribe a course of conventional antibiotics. This is about 40 - 60% effective and can be very expensive. Plus, you run the risk of perpetuating the problem because of the damage the drug may do to the intestinal lining. There are many herbal remedies that can work as well as the antibiotics and after that, but Dr. Davis recommends high-potency probiotics that are best delivered through home-made yogurt or fermented foods. When supported properly, SIBO can be eradicated and it does not have to take many months. Supporting SIBO with Home-made Probiotic Yogurt In his book, Super Gut, he has recipes on how to ferment your own yogurt at home using specific bacterial strains. These recipes use the microbes like Lactobacillus Gasseri, Lactobacillus Reuteri, and Bifidobacterium Infantis (commercially available under the name EVIVO). When Dr. Davis makes his own yogurt, he finds he's getting upwards of two hundred sixty billion counts of bacteria, per half cup serving which is significantly higher than what you might buy as a supplement. The benefit of this is that the right bacteria (in the yogurt) colonize in the upper GI tract which then releases oxytocin which can improve mood and sleep. Another benefit to ingesting these home-made yogurts, according to Dr. Davis is that you may see a reduction in wrinkles (especially when combined with collagen hydrolysates and hyaluronic acid). But, the biggest benefit is the oxytocin effect as this can preserve bone health, boost libido and improve sleep (including supporting longer REM sleep periods). Dr. Davis provides recipes in his book, Super Gut for various types of home-fermented yogurt and an apple cider drink. Histamine Intolerance and SIBO While Dr. Davis recommends fermented foods and drinks as a way to get high levels of probiotics from food; it could cause a problem for those who are histamine-intolerant. In this case, he recommends using herbal antibacterials first before starting fermented foods. The histamine intolerance may be connected to the SIBO, so once that is solved, it may be possible to reintroduce foods with histamines like yogurt and fermented food that contain high levels of probiotics, which may then reset the microbiome, end endotoxemia and deter a recurrence of SIBO. Weight Loss Benefits of Ending Endotoxemia A study done in Belgium in 2007 by Dr. Patrice Cani's group indicated that endotoxemia is a driver in insulin resistance. Insulin resistance is linked to weight gain, high blood pressure, type 2 diabetes, fatty liver, high triglycerides, coronary disease, cancers, and dementia. Dr. Davis says “when you get rid of endotoxemia, insulin levels plummet and it allows you to lose weight at a rapid pace.” Mystery Solved I knew Alexandra needed gut support but to better identify where to start and what to address first, we did a few tests including a stool test, breath test and organic acid test. These tests revealed SIBO as well as an overgrowth of yeast. The first step was to do a cleanse to treat the SIBO. We used FC Cidal and Dysbiocide with binder charcoal. To deal with the digestive insufficiency revealed in her stool test, she took Betaine HCL and Beta TCP. And, to help reset her microbiome, we did as Dr. Davis suggested and included homemade yogurt in her regimen. We started slowly but once we saw big improvements, we moved to higher dosages. When the gas and bowel issues normalized, we added in Enterovite to help diversify her microbiome even more and started adding new foods (while continuing with fermented foods). Alexandra was so pleased with the results. Not only did her digestion improve, she also experiences better moods and more mental clarity. Eliminating Health Mysteries For Alexandra we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. William Davis. You can pick up his new book Super Gut at most stores and you can connect with him through is website: https://drdavisinfinitehealth.com/ Suggested Products: FC Cidal Dysbiocide Betaine HCL Beta TCP Enterovite (must log in to access) Charcoal Collagen HSN Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Demystifying Food Sensitivities (and What You Can do About Them) 5 Reasons You're Not Losing Weight Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
Want the best water for you and your family to support nutrient assimilation, energy, and overall health? Concerned about Fluoride, Chlorine, Arsenic, and other pollutants and how they impact your health? Want to understand how water actually works in the body and how it imparts nutrition and information? Want to have better tasting drinking water, tea / coffee, and an energizing shower or bath? Well then you have come to the right place!Very excited to have Mr Gary Greenfield from Greenfield Water on the show today to explore water, what it is, how modern water can be filtered and revitalized, and how vitalized water conveys nutrients, information, and energy, to the human body for improved human health. And If the name Greenfield rings a bell, it's because Gary is the father of health and fitness expert Ben Greenfield. Gary has been studying water for years and we dive deep what water is, how it works in the body, challenges with conventional utility based and well waters, and what to do about it.We also explore terrain theory, the notion the bugs can only take advantage of a compromised or sub optimal inner environment, the role water plays in detoxification, conveying energy and information, how straight piping in homes negatively impacts waters vital force, what filtration units can remove and why some contaminants are really hard to filter, and more.I have used Gary's water filtration and energizing products for over two years now, but I recently installed one of his more advanced whole house filtration systems. Combined with his water revitalizing unit, my wife and I are enjoying the best water ever for drinking, making tea / coffee, and taking showers & baths. Friends rave about our coffee so I know we are doing something right!We explore how the new unit I had installed works in combination with his water revitalizing / restructuring unit helps support health, energy, and detoxification. And also what maintenance is required and how often filters need to be changed.Full Show notes below…podcast topics & outline1. What is water: yes, we cover the basics but also the mysteries of this incredible substance we take for granted2. How it transports nutritents, minerals, and information into the body3. We dive deep on terrain theory and how “germs” and “bugs” can only take advantage of a body that is out of balance4. The role water plays in detoxification5. How wanter conveys energy and information6. Challenges with modern utility and well based waters due to post industrial contaminants like fluoride, chlorine, arsenic, heavy metals, and other pollutants7. How straight piping in utility systems and homes reduces waters vital force8. What filtration can remove and why some modern contaminants are really hard to filter9. My installation of Gary's latest & greatest water filter system and restructuring units and how they work (the YouTube version has a photos)10. How the water filtration and revitalization / structuring impacts human health11. How revitalized water impacts your subjective experience of drinking water, making coffee / tea and taking a shower12. What is required to maintain these systems, how often filters need to be changed, etc13. How you can find Gary and his products a discount code or link, and more!Sponsors and Linksa) Get 10% of all Greenfield Water products by using this link HERE! I currently have the GW7 and CMB units. The GW7 does the bulk of the contaminant filtering and the CMB adds back in minerals and restructures the water for improved assimilation and energy! Friends and family rave about the taste of our water, especially when we make coffee or tea. Lastly, if you are not sure what unit you need, contact the folks at Greenfield Water and they will be sure to answer all your questions. You won't regret it.b) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offc) Healthy Gut Discount: Hands down my favorite Digestive Enzymes, Butyrate, and Betaine HCL. Use this hyperlink via Healthy Gut for $15 off your order and free shipping! d) Improve your energy & protect against EMF: What if you could have a tuning forks of sorts for your home and body that enhanced your energy, raised your vibration, and help mitigate the effects of EMF and other environmental stressors? My good friend Quantum Philipp V has created an amazing line of personal wearables and home units that will strengthen and enhance your life force to amazing new levels. I find I continue to need less supplements and other external support as I raise my own energy and mitigate the affects of environmental factors like EMF. See: https://leelaq.com/?ref=thrivality for 15% off your ordere) for more information about me, journey, and offerings: http://www.thrivality.com
Do you struggle with Turning up your brain to focus and be the best version of you so you can fully show up in life? And conversely, any challenges falling asleep and getting the Deep Restorative Sleep we all need to wake up feeling refreshed and ready to tackle the day? If so, this podcast if for you!Very excited to have NuCalm CEO Jim Poole back on the podcast to explore their new Ignite and Deep Sleep neuroacoustic tracks that can help you fully show up in life.I use NuCalm at least 2x everyday without fall, often times more depending on my workload, stress, sleep status, and overall level of recovery. As noted above, NuCalm added 2 new tracks; Ignite that wires and fires your brain for intense focus and performance. Used by Pro Atheletes, special forces, and high performance, Ignite gets your brain going on demand any time you need it. I use Ignite typically first thing in the morning while I do Yoga to the BioCharger. Amazing. Love the intense focus and drive that lasts not only for my workout, but how it keeps my brain in high gear for hours afterwards. At the end of day, I often put on NuCalm's new Deep Sleep track to help me get the deep restorative sleep that makes me feel like a million bucks.1. The history NuCalm and how trauma and addiction in his patients motivated Dr Halloway to create what became NuCalm2. Why we have an epidemic of stress and how it affects the brain and HPA axis3. An overview of the original NuCalm stress & recovery tracks and how they suspend the brain in alpha/theta for healing & recalibrating the nervous system4. How NuCalm works every time and builds increased resiliency enabling you to move through life stress with greater ease5. Deep dive on the new Ignite tracks, how the take the brain from waking beta to high GAMA and turn on pure warrior brain for intense focus and performance6. How and when to use Iginte - and when not to use it (after 7pm)7. The need to use headphones when using Ignite8. Then we shift to the new Deep Sleep tracks, what they are and how they work to guide the brain into Deep Sleep, the most restorative part of sleep9. Do the Deep Sleep tracks work With or without headphones10. Is the BioSignaling disc required with the Deep Sleep tracks With or without the bio signaling disc11. How I use NuCalm and all its tracks everydaySponsors and Linksa) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offb) Healthy Gut Discount: Hands down my favorite Digestive Enzymes, Butyrate, and Betaine HCL. Use this hyperlink via Healthy Gut for $15 off your order and free shipping! c) Improve your energy & protect against EMF: What if you could have a tuning forks of sorts for your home and body that enhanced your energy, raised your vibration, and help mitigate the effects of EMF and other environmental stressors? My good friend Quantum Philipp V has created an amazing line of personal wearables and home units that will strengthen and enhance your life force to amazing new levels. I find I continue to need less supplements and other external support as I raise my own energy and mitigate the affects of environmental factors like EMF. See: https://leelaq.com/?ref=thrivality for 15% off your orderd) for more information about me, journey, and offerings: http://www.thrivality.com
Super excited to have Scott Forsgren, Founder of BetterHealthGuy.com on today's edition of the Thrivality podcast. Forged in the fires of his own struggles with Lyme and complex illness, Scott has developed an 11 step process through trial and error and consultation with world experts on how to rebuild better health.topics & outline1. Scotts' detailed health journey from falling ill in his 20s, recovering over a 2 year period, and then relapsing back into chronic illness2. How his first indication that he might have Lyme actually came from an acupuncturist3. How Scott recovered and developed his 11 step process along the way4. Why going after “bugs” like Borellia, Babesia, Bartonella, and Parasites is step #9 in his process and not #15. Why adrenal support is later in the program at step #86. The role mold can play in chronic illness7. Some of the gadgets we have both tried along the way8.Favorite sleep support including supplements, sound, and gadgetsAnd of course, Scott's 11 step process in great detail which includes:1. Detox and Drainage2. Improving external environment3. Optimizing sleep (we both share our favorite sleep hacks including supplements and sound)4. Importance of optimizing mental and emotional health5. Retraining the Limbic System and how that is different than emotional health6. Stabilizing mast cells and inflammation7. Optimizing hydration, nutrition, microbiome, and gut health8. Support mitochondrial, adrenal, coagulation, and KPU (this was new to me)9. Supporting microbial overgrowths: the step everyone wants to talk about: how to address bugs and unwanted guests along for the ride10. Exploring dental contributors11. Regeneration and restoration: adding support for continued rebuildingSponsors and Linksa) Healthy Gut Discount: Hands down my favorite Digestive Enzymes, Butyrate, and Betaine HCL. Use this hyperlink via Healthy Gut for $15 off your order and free shipping! b) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offc) Improve your energy & protect against EMF: What if you could have a tuning forks of sorts for your home and body that enhanced your energy, raised your vibration, and help mitigate the effects of EMF and other environmental stressors? My good friend Quantum Philipp V has created an amazing line of personal wearables and home units that will strengthen and enhance your life force to amazing new levels. I find I continue to need less supplements and other external support as I raise my own energy and mitigate the affects of environmental factors like EMF. See: https://leelaq.com/?ref=thrivality for 15% off your orderd) for more information about me, journey, and offerings: http://www.thrivality.com
Each month for the past year we've offered our bloodsmart.ai group program. It's an opportunity to use machine learning to predict—from a pretty simple blood test—what is likely happening inside your body (and what might be going wrong) along with expert feedback on the results from NBT Scientific Director and Coach, Megan Hall and me. The program has been very popular, not to mention a lot of fun, and people are going through more than once to measure their ongoing progress. On this podcast, Megan provides detailed feedback on the bloodsmart.ai report belonging to NBT Coach Clay Higgins. What you'll hear is very similar to what goes on during our group coaching sessions. It's a review of exactly what's going well and where there's opportunity for improvement - along with specific steps to take right now to improve overall health, based on the data, symptoms, and personal history. If you'd like to participate in a group program please email NBT support for details and be sure to let us know where in the world you live so we can tailor our response to your needs. Here's the outline of this episode with Megan Hall and Clay Higgins: [00:00:33] Clay's combined bloodsmart.ai report. [00:05:13] Overall wellness score and PhenoAge. [00:07:30] Marker Detail View Page. [00:08:12] NutriSense continuous glucose monitoring. [00:12:03] Calculated red blood cell survival and HbA1C. [00:13:52] Eight Sleep. [00:16:33] Uric acid. [00:25:10] Potential oxidative stress: N. Acetyl Cysteine (NAC) may help. [00:26:58] Calcium a bit low; consider following up with a blood parathyroid test and/or supplement with magnesium. [00:32:56] HDL Cholesterol a little high and what that might mean. [00:34:26] Red blood cell indices and low oxygen deliverability suggest possible nutrient deficiencies. [00:35:53] Digestive enzymes: Thorne Biogest or Betaine HCl. [00:38:05] HomocysteX Plus. [00:40:33] Reticulocyte production index and RDW. [00:43:44] Low neutrophils (neutropenia) could suggest low copper level. [00:46:36] Nose to Tail. [00:48:00] Bloodsmart.ai forecasts. [00:48:32] Environmental toxin exposure; Quicksilver Blood Metals Testing. [00:51:53] Supporting detoxification: sauna, binders, supporting detox pathways. [00:53:45] Mitigating toxins in the environment. Skin Deep app; Think Dirty Shop Clean app. [00:55:59] Forecasted iodine deficiency; sea vegetables are a good source. [00:57:06] Forecasted issues with immune system/gut. [00:58:28] Designs for Health GI Revive. [00:59:35] Lucy Mailing, PhD; Lucy on previous NBT podcasts: 1, 2, 3. [01:01:49] Homocysteine forecasted to be high - B vitamins are important, as well as glycine, creatine. [01:01:50] Join our bloodsmart.ai group program to get Megan's feedback on your blood chemistry. In the US, click here to get started. $198 includes blood testing, a bloodsmart.ai report, and access to 4 group coaching sessions with Megan. (Note: Residents of NY, NJ, RI and those living outside the US - pricing and availability varies. Please contact us for assistance.)
The Perfect Stool Understanding and Healing the Gut Microbiome
Steven Wright is a gut health specialist who invested over $400,000 to study, understand and heal his gut microbiome. Through that process, he developed Healthy Gut and three tailored supplements to help restore the gut ecosystem and help others who suffer from SIBO, IBS, diarrhea, soft stool, constipation, bloating, IBD and other digestive issues. Learn more about how butyrate, betaine HCl and digestive enzymes can help you recover from your gut health issues. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
In this episode I provide an overview of betaine hydrochloride and respond to several listener questions.00:00 Welcome00:59 What Is Betaine HCl03:46 Who Shouldn't Take Betaine HCl06:52 Benefits of Betaine HCl 09:22 How to Take Betaine HCl15:00 My Experience On Betaine HCl17:30 HCl as Part of a Comprehensive PlanShow notes: https://theacidrefluxguy.com/005My book: https://theacidrefluxguy.com/buybookInstagram: https://instagram.com/theacidrefluxguySupport the show (https://www.patreon.com/TheAcidRefluxGuy)
In this podcast, I explain what betaine hydrochloride is along with its excellent benefits for your digestive tract. • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. --- Full video of this episode: https://www.youtube.com/watch?v=o6INNOgj1ho --- Download My New Candida Diet & Cleanse Guide Free Mobile App: IOS: https://apps.apple.com/ca/app/candida-diet-cleanse-guide/id1553653763 Android: https://play.google.com/store/apps/details?id=com.candida.crusher --- Subscribe to Eric Bakker - The Naturopath All of your most burning questions on candida and diet answered by New Zealand Naturopath of 30 + years! In each bite-size episode, you'll get practical tips you can follow right away to improve your health and lifestyle. So go ahead and binge listen. FOLLOW Eric Bakker - The Naturopath: YouTube: https://www.youtube.com/user/CandidaCrusher Twitter: https://twitter.com/ericbakker Facebook: https://www.facebook.com/ericbakker.ND?ref=tn_tnmn
The Case: Alison has an autoimmune disease and struggles to fight off colds and flus At the start of the pandemic, she took extra precautions including social distancing and taking extra vitamins As things open up, her anxiety is heightened and she wonders if she’ll ever shake the fear of going out again The Investigation Alison reached out to me for help supporting her immune system so that she can start getting out more without the fear of infection and a flare up of her autoimmune disease. I knew there was a hidden threat to her health beyond being exposed to more people and germs. I knew we had to look at this from all angles to help her enter the post-lockdown COVID world with confidence. To help me explore the emotional impact of quarantine, pandemic fears, and increased anxiety on the immune system, I invited Dr. Don Wood back to the show. You may recall that Dr. Wood joined us on episode 62 when he shared insights into a potential underlying cause of inflammation and autoimmunity. He is the founder of the Inspired Performance Institute. His research linked various forms of trauma to subconscious blocks that lead to all types of health issues. The IPI works with people to reboot the mind to release the mind from the impact of these emotional traumas. The Trauma Spectrum When we think of trauma, our minds likely go to big traumas, or what is often referred to as Big T trauma like an accident or abuse. But, Dr. Wood notes that less obvious traumas can also have an impact, even if we don’t recognize them as trauma. These smaller traumas can be emotional and can stay with us for a long time without us realizing how they are impacting our physical and mental health Emotional Concussion Dr. Wood coined the term ‘emotional concussion’ to help people understand the impact of emotional experiences. We are familiar with physical concussions (thanks to the research being done on athletes) and we understand that physical concussions can be serious whether they are from one big incident or the culmination of many smaller physical events. Dr. Wood says the same can be said about emotional concussions. We might have a big emotional event that leaves a noticeable impact but we can also feel the impact of multiple smaller emotional events that add up over time. These smaller events over time can be harder to track or attribute a physical response to. This is the risk that some are facing with the Pandemic. The emotional impact of decreased socializing, stress, anxiety, and isolation can compound into an emotional concussion. Physical Effects of Emotional Concussions When these emotional events start to build-up (like they may be doing with COVID-related stresses), they can activate your nervous system and cause inflammation. This is a normal response to trauma, and under normal circumstances it’s a good thing because it is a protection and repair response. But if it keeps happening for an extended period of time (perhaps because we are reliving the trauma emotionally because we haven’t processed it), we stay in that activated state. This can then cause or trigger autoimmune issues. It can manifest in various different ways. For example, the inflammation could show up in the intestinal area (potentially triggering Crohn’s) or the thyroid (related to Hashimoto’s). It can take time for the physical effects of the emotional concussions to show up - months, years and even decades. The response can also be from traumas that we don’t outwardly track as trauma. But if we have an emotional or physical reaction to the memory, then Dr. Wood says we relive the trauma in our mind. That memory, if it is vibrant enough, can continue to put the nervous system into an activated state. The person may not be aware that their mind is creating this trigger over and over to something that happened in the past because the mind doesn’t actually know it’s in the past - it reacts as if it’s happening now. In the case of COVID, the anxieties being felt now can be re-triggered with memories or as we return to ‘normal’ life including going out without a mask, shaking hands, wondering if it’s safe to hug someone, or being in crowds. How to Reduce the Long-Term Effects of Pandemic Anxiety The most important process in reducing the long-term impact of anxiety that has surfaced during COVID is to learn how to down-regulate your nervous system. In other words, to calm your nervous system so it doesn’t continue to feel the threats or anxieties of COVID after the threat is actually over. Calming the mind and body are the key to down-regulating your nervous system. Dr. Wood says that even if someone has never meditated before, they can still calm the nervous system with simple breathing exercises. He suggests doing what he calls ‘5-6-7’ breathing. Start by closing your eyes, breathe in for 5 seconds, hold for six seconds, and breathe out for seven seconds. Do this three times and see what yo notice. For most people its enough to see a significant shift in how they feel. Resetting or ‘Rebooting’ after an Emotional Concussion Meditation and breathing exercises are a great way to manage an activated nervous system in the moment but Dr. Wood has created a way to reset or reboot the mind so that old traumas no longer trigger a reaction in the nervous system. He works directly with clients to identify the trauma or memories (this isn’t always apparent to the patient) and then he walks them through a process of diffusing them for good. It’s called ‘The TIPP Method’. He explains the process in this episode as shifting the memory from high-definition (and emotion inducing) to low definition and the status of information-only. He does this in a 4 hour process that, due to demand during the pandemic, is now available online. This process works for people with multiple small ‘t’ traumas and for people dealing with big ‘T’ traumas. Dr. Wood shared that he’s helped individuals recover emotionally from extremely traumatic events like the Boston Marathon bombing and the Vegas mass shooting. Exclusive Offer for Our Listeners Dr. Wood and the Inspired Performance Institute have generously offered our listeners an exclusive discount on access to the TIPP Method. To access this life-changing treatment and save 10%, go to GetTipp.com/Inna Next Steps For Allison, we started with biochemistry and I ran a comprehensive blood test to check for deficiencies. She was low in many nutrients including vitamin D, iron, and B12. We also discovered various food sensitivities which all played a role in her immune function. We worked on her diet and I supported her in making the necessary changes based on her lab tests. In addition to the diet, we added the needed nutrients. Since her D was extremely low, I used the Hi PO Emulsi D from designs for health which I find works the quickest in getting vitamin D levels up. This formula is D only. It’s very important to have D and K together, but her multivitamin had K so we were set there. We added B12 ND, which is a liquid B12 with 3 different types of B12 in it for comprehensive support. And, we added a gentle iron called ferrochel iron. I worked on her gut and used Betaine HCL to counter her low stomach acid (likely the case of her low iron and low B12). We also added in 3000 mg of Vitamin C and 30 mg of zinc balancing it with 2 mg of copper. All of this helped in balancing her immune system but, as we know from listening to Dr. Wood, there are emotional triggers to consider as well. I worked with Allison to help her calm her nervous system by addressing beliefs and teaching her to tune into her body by practicing a body scan, breathwork and meditation. At the same time, she is going through Dr. Wood’s TIPP Method (online program) which has been extremely eye opening. She never realized how much stuff came up from her past and how much it was actually affecting her. Her COVID anxiety was like adding fuel to the fire. Happy Ending Allison is now able to see the reason behind her condition. She couldn’t be happier with the path to recovery she’s on. She now sees friends and even took a trip without experiencing any anxiety -- all while staying healthy and feeling well. Eliminating Health Mysteries For Allison we were able to find those missing pieces of the health puzzle and help her regain her physical and mental health. Could an emotional concussion or small traumas be the missing clues for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. Don Wood. To access this life-changing treatment and save 10%, go to GetTipp.com/Inna for the Health Mysteries Solved exclusive offer. Suggested Products Hi PO Emulsi D B12 ND Ferrochel Iron Betaine HCL Vitamin C zinc Related Podcast Episodes: An Underlying Cause of Autoimmunity and Inflammation w/ Dr. Don Wood The Case of the Unresponsive Autoimmune Conditions w/ Dr. Connie Jeon Unconventional Ways to Boost Immunity & Fight Coronavirus Fears w/ Dr. Mario Martinez Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Follow or Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
The Case: Emily is dealing with hair loss, sluggishness and constipation. Emily tried changing her diet and taking adrenal supplements but not much changed. Lab results confirm her suspicion that her thyroid is slow (even though the numbers are technically in range). Emily’s numbers come up right on the edge of optimal so I knew that we needed to dig a bit deeper to find out what else was playing a role in her health mystery. The Investigation Emily went to see her primary care doctor and asked her to run all the thyroid markers. The doctor was actually very open and ran everything she requested including TSH, total and free t4, total and free t3, reverse t3 and thyroid antibodies. Her doctor reported that everything was within range, but as a fan of the show, Emily knew that ‘in range’ doesn’t mean optimal. My first instinct here was to run a hair test, and get to the bottom of the hair loss, sluggishness and constipation. Top Thyroid Expert I asked my friend and colleague Dr. Michael Biamante to come back on the show to talk about thyroid, since he is the New York City Thyroid Doctor. We have often spoken about the connection between people taking synthetic thyroid supplements and still reporting that they don’t feel quite right. Factors that Affect the Thyroid There are many things that can affect the performance of your thyroid, and it’s important to consider them all when trying to solve a health mystery involving the thyroid or symptoms likely related to thyroid issues. Here’s a quick reference: Kidneys: Regulate potassium levels in the body. Adrenal Cortex: Produces corticosteroids and glucose, aids in retention of potassium in your cells. Sodium: Low thyroid hormone can cause a low tissue sodium level. Potassium: Facilitates proper nerve and muscle function. Zinc & Magnesium: Both encourage potassium storage in the cells which is important for conversion of T3. Copper: Blocks potassium which can impact T3 conversion. Hair Test for Calcium & Potassium A hair analysis test allows us to analyze the tissue levels for each of the minerals. By looking at a hair analysis test, we can accurately determine the levels of calcium, potassium and other minerals, as well as how they relate or connect to each other. Why do these mineral levels matter? Guyton’s book on physiology explains that calcium acts as a governor or antagonist to the thyroid hormone, and that potassium is a synergist. This means that if the body is too high in calcium, or too low in potassium, the thyroid will likely be affected. Calcium and potassium serve as thyroid regulators so their levels in the tissues can impact thyroid performance. What is the Ideal Ratio of Calcium to Potassium? 4 parts calcium to 1 part potassium is the ideal ratio for the body to have. It’s important to note when looking at any of the minerals, that the relativity and connection between them is key. There’s a lot more to potassium than simply eating a banana, so please make sure you consult your practitioner on this one. Mystery Solved If you listen to this show, then you know that thyroid issues can be complex. In Emily’s case, her levels were not out of range enough to warrant medication but were certainly not optimal. In addition to her blood work, I ran a hair test and saw very high calcium levels, low sodium and potassium along with slightly elevated copper paired (unsurprisingly) with low zinc. The high calcium levels with low sodium and potassium are indicative of overall weakened adrenals and thyroid. In Emily’s case, the high amount of copper was antagonizing her zinc which also made sense. Zinc is a needed mineral for converting thyroid hormone T4 into T3. Next Steps In addition to lifestyle and mindfulness practices as well as a balanced whole food diet, I put Emily on Thyroxal from Apex to help support the thyroid overall. We also added in Betaine HCL as low sodium levels in the hair are often indicative of low stomach acid. We used B Supreme to get her the needed B vitamins. Looking at the high calcium, we saw a very off balanced ratio of calcium to magnesium and based on her results, I put her on 600 mg of Magnesium Glycinate. This is a fairly high dose but her calcium to magnesium ratio was almost at 18 when it should be around 7. Since she had issues with constipation, I knew the magnesium could be very helpful for that as well. Happy Ending After 2 months on this protocol, Emily’s bowels were moving and her energy was slightly improved. We added 60 mg of Zinc, which is a higher dose but was only used short term to help push out the excess copper. She also began on Adrenal Cortex to help support her adrenal system. 4 months after beginning the protocol, Emily’s energy was much better, and bowels were moving every day. She even raved about her skin and hair glowing, and she experienced less hair loss. We retested her thyroid blood work, and her levels were now in the optimal ranges! Eliminating Health Mysteries For Emily, we were able to find that missing piece of the health puzzle and help her regain her health. Could subclinical thyroid issues paired with mineral deficiencies be the missing clue for you or someone in your life? Links: Thanks to my guest Dr. Michael Biamante. You can learn more about him through his website. Products Mentioned: Betaine HCL B Supreme Zinc Related Podcast Episodes: Solving the Thyroid Mystery Navigating the Thyroid Treatment Mystery The Case of the Unnecessary Thyroid Medication Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
The Case: Rachel is dealing with digestion problems, sleep issues, headaches, psoriasis, and rashes. She’s seen a ton of specialists, including a dermatologist, gastroenterologist, neurologist, and an endocrinologist She tried steroids, acid lowering medications, and a Selective Serotonin Reuptake Inhibitor (SSRI) with little improvement. The Investigation This battery of symptoms may seem unrelated but I suspected that they were all connected. My first clue was in her diet - which was not unhealthy but did have one common element that raised my suspicions. It’s found naturally in many foods and many traditional doctors don’t know to look for it - despite the fact that it’s estimated that as much as 17% of the population may have a reaction to it. Dr. Beth O’Hara is a Functional Naturopath and the owner of Mast Cell 360, a Functional practice specializing in root cause approach to Mast Cell Activation Syndrome, Histamine Intolerance, and related conditions such as oxalates, mold toxicity, and chemical sensitivities. You may recall that Beth appeared on episode 67 when we discussed a case involving oxalates. This time we’re focusing on mast cell activation syndrome and histamine intolerance, which I suspected in Rachel’s case. What is Histamine Intolerance? Most people think of allergies when they think about histamines because antihistamines are taken to deal with the symptoms. However, histamine has a much bigger role in the body than reacting to allergens. Histamine helps regulate estrogen levels, the sleep-wake cycle, acts as neurotransmitter, activates stomach acid and plays a role in digestion. The body can build up high levels of histamines to a point where the enzymes that break down histamine can’t keep up. At this point, it exceeds the threshold causing a histamine intolerance that leads to many different symptoms. Symptoms of Histamine Intolerance There are a wide range of symptoms and they vary from person to person. Here are the big ones: Skin irritation Rashes or hives Headaches (even migraines) Gastro-intestinal issues Inflammation Causes of Histamine Intolerance There are many things that can push histamine levels over the top including environmental toxins and certain foods. Some of the most common foods that are high in histamines include: Spinach Strawberries Pineapple Fish (especially tinned) Packaged/processed foods Click here for a comprehensive list of high and low histamine foods. In addition to diet and environmental triggers, there are also genetic factors to consider. Specifically the genes that are coded for histamine degrading enzymes like ABP1 and AOC1 that produce diamine oxidase (DAO). Also, Histamine N-Methyltransferase (HNMT) which is another gene with the function of breaking down histamines. Alternatively, a gut issue where the microbiome is impeding the natural creation of DAO can also cause a histamine overload. What is Mast Cell Activation Syndrome Sometimes a histamine intolerance is caused by mast cell activation. Mast cells are the frontline defenders of the immune system and they produce histamine. These cells are activated when there is a threat like a virus, bacteria, parasites, mold or toxins. When they find this issue, they surround it with inflammation producing molecules and call to other immune cells to come in and do the rest of the clean-up process. This activation can result in an over-production of histamine. If the body is under constant attack (from toxins or stress), then mast cell activation can turn into mast cell activation syndrome. This can manifest in many ways with a variety of symptoms and can be difficult to diagnose. Testing for Histamine Intolerance and Mast Cell Activation Syndrome Diagnosing mast cell activation syndrome is to see if there are symptoms involving two or more systems of the body. For example, GI issues, headaches, hives or others listed here. One of the first diagnostic tests is to have the patient take an antihistamine to see if the symptoms are related to histamine. However, you have to make sure that the antihistamine does not have mast cell triggers like dyes or titanium dioxide. The final piece of identifying mast cell activation syndrome is a genetic test showing a positive result for one of the mast cell mediators like tryptase, N-methylhistamine, prostaglandins, or cytokines. Treating Histamine Overload or Mast Cell Activation Syndrome The most important step is to reduce histamine intake. This is most commonly managed through a low-histamine diet. It’s important to note that foods that are seen as health-promoting, like fermented foods or spinach smoothies, can in fact be quite high in histamines. Eating organic is also important (to reduce pesticide exposure) as is making sure your protein is clean and fresh. In particular, you want wild caught fish that is frozen at sea. Histamines can be elevated in food over time which is why it’s also important not to eat old leftovers (best to freeze them right away instead of leaving them in the fridge). And, avoid processed foods especially canned foods (including fish and meat). The next step is to make sure there aren’t any other triggers like mold, parasites, bacteria (including in the gut microbiome), or viruses. And the final step is to support the body in breaking down histamines. For some this may mean supporting the gut with supplements like DAO and if needed Betaine HCL, . Dr. O’Hara will also recommend herbal treatments (to patients who aren’t too sensitive) such as Baicalin (Chinese Skullcap) and Perimine (perilla extract) to support the mast cells. Every treatment has to be specific to the individual since the presentation of symptoms and the triggers are often unique to the individual. Mystery Solved As you can see, histamines can play a role in a multitude of symptoms and this was in fact the case for Rachel. The first step was to remove high histamine foods from her diet and add a DAO enzyme to break down the histamines. Just doing this resulted in a significant reduction in her skin irritations and headaches. But, I suspected that the histamine issue was secondary to other imbalances. We ran an organic acid test and a stool test and saw she had a lot of Candida. She was already eating well and didn’t over consume starches or sugars so we worked on it through supplements. I used GI Microb-X, FC Cidal and Tricycline followed by SF 722 for candida eradication and then we put in probiotics, glutamine and Enterovite for healing. We also ran a mycotoxin test and saw she had several elevated mycotoxins (mold toxins). She suspected her apartment had issues as she saw spots on her bathroom ceiling. Thankfully, her lease was almost up and she was able to move away from the issue. We then used Molecular Hydrogen and Ultra Binder to help bind what was left in the body and support the mitochondria which can often be affected by mold. Happy Ending After 6 months on the protocol, Rachel had clear skin, better digestion and improved sleep. After the healing that we did, she was able to go back to eating tomatoes and avocados (high histamine foods) with no issues. She finds that she still needs to be mindful and doesn’t overdo high histamine foods but she no longer needs to completely avoid them like before. Eliminating Health Mysteries For Rachel we were able to find that missing piece of the health puzzle and help her completely regain her health. Could histamines or mast cell activation syndrome be the missing clue for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. Beth O’Hara. For more information on Mast Cell Activation and Histamine Intolerance, visit her website where you’ll also find her Symptoms Survey and Histamine Foods List. Or, connect with her on Facebook. Suggested Products: GI Microb-X, FC Cidal Tricycline SF 722 Probiotics Glutamine Enterovite Molecular Hydrogen Ultra Binder Betaine HCL Related Podcast Episodes: The Case of Hidden Mold w/ Dr. Tim Jackson Underlying Causes of Recurring Candida w/ Dr. Michael Biamonte Unconventional Ways to Boost Immunity & Fight Coronavirus Fears w/ Dr. Mario Martinez The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
The Case: Elody is not feeling well. She has aches and pains as well as digestive issues. She also has dull hair and skin. She read about the benefits of an alkaline diet and started taking baking soda and drinking alkalized water but it made her feel worse. The Investigation There are many studies that support having a more alkaline diet and encourage people to support this diet with sodium bicarbonate. On the surface, it might seem like a good idea. I suspected Elody was on the right track trying to adjust her pH levels but I also knew the mystery ran a bit deeper than that. To fully understand the intricacies of finding the perfect internal pH balance, I’m excited to welcome one of the most respected experts on the topic. Dr. Russell Jaffe has been searching for answers in health care (not sick-care) for the past 30 years. In his global search for insights, he’s developed a deep understanding of the importance of measuring and correcting the body’s pH levels. The Role of pH in Health The body’s pH levels are reflected in the venous and arterial blood, and in the cells themselves. The range of pH is broad (0-12) but the healthy human range is just on the alkaline side of neutral. A chance in pH by as little as 1/100 of a pH unit can have a profound effect on human health. So, even tiny changes in pH can result in significant shifts in how well we feel. Staying inside the healthy pH range is getting harder and harder in our modern culture. Does Taking Baking Soda Help Your pH Levels (by Increasing Alkaline Levels)? Dr. Jaffe says the science makes sense but in practice, this is a silly approach. Taking bicarbonate, sodium bicarbonate, or potassium bicarbonate will disrupt the natural (and necessary) acidity of the stomach. This can lead to serious digestive issues. The Healthy Way to Alkalize the Body Dr. Jaffe explains that the only way to biologically alkalize the body is to: Take in minerals, particularly magnesium and potassium in ways that the body can absorb and retain Reduce the metabolic acid production by reducing toxin exposure, reducing stress (and distress) levels, and improving your nutritional competence. Symptoms of Low pH Levels There are a variety of symptoms that could indicate a low pH (below 6.5) including feeling stressed out, hopeless, or helpless. Fatigue, dehydration, and poor digestion can also be symptoms. Even a desire to drink alcohol can be an indication of a low body pH. Symptoms of High pH Levels Being over-alkaline has negative health effects too. Being in this state for an extended time is called catabolic illness. In this state, the body starts to use amino acids for energy which means the body starters to break down lean muscle to use as fuel. This produces extra ammonia which ends up in the urine. This stress-related disorder is reversible if you are proactive in restoring the neural hormonal immune defence and repair, and digestive competencies that have been eroded. Testing Your pH Levels It can be difficult to tell if you’re pH is out of balance (too acidic or too alkaline) without testing. Testing does not require a lab. Dr. Jaffe suggests doing a daily pH level test first thing in the morning and keeping a log to track your balance. The test is a urine test that can be done at home. Dr. Jaffe recommends testing your first urination of the day by peeing on a pH paper strip or dipping the strip in a clean cup of urine. The strip will change color. If you have an excess of metabolic acids, your pH will be below 6.5 and the strip will turn a sandy-red. If you are in optimal range (6.5-7.5) the strip will turn green. If you are above 7.5 consistently, you may have catabolic illness which should be addressed. Dr. Jaffe recommends using the 5.5-8 range strips because that’s the biological pH paper. Restoring the pH Balance The best way to reset the body’s pH levels is through diet. Here is a chart that identifies foods that can help shift the balance. While alkaline water may seem like an easy and healthy way to increase alkalinity, Dr. Jaffe says that food is a better choice. Select foods that you can digest, assimilate, and eliminate without immune burden. And, support your diet with magnesium. The Role of Magnesium in Balancing Cellular Acidity and Alkalinity Magnesium is a mineral that amplifies hormonal signals. It is required by the body to balance out calcium, maintain healthy alkaline levels, and keep the mitochondria battery charged up (which is necessary for cells to process optimally). Almost all Americans have a relative excess of calcium and an absolute deficiency of magnesium. How Much Magnesium Should You Take? There are a variety of different supplements on the market that all say ‘magnesium’. Some have so little bioavailable magnesium that they are not worth taking. Dr. Jaffe recommends taking a good quality magnesium (225 milligrams) along with a teaspoon (1300 milligrams) of choline citrate 2 - 5 times per day. He doesn’t recommend doubling the dosage and taking it fewer times a day as you will hit your maximum threshold. Mystery Solved The first thing I did for Elody was to stop the baking soda and alkaline water. We also shifted her diet to be more alkaline by lowering the heavy meats and starches and added in more green veggies (avoiding spinach). And, we made sure to keep her diet clean and move away from processed foods. A hair analysis revealed that her magnesium was low and the morning urine testing showed that he pH was too acidic. After 4 weeks, she started to feel better so we added 450 mg of magnesium buffered chelate per day in divided doses and she took that with choline citrate like Dr. Jaffe spoke about. It took another 4 weeks for her to see a difference in her urine strips but then they finally shifted from a more yellowish to a greenish color which is where we want to be. At that point, she really started to notice a difference. Her energy was better, her stomach stopped hurting and her skin had a new found glow. Next Steps We still needed to support her gut because while her stomach aches were better, she still had gas, bloating, and irregular bowel movements. We did a stool test and saw some bacterial overgrowth and also low stomach acid. We supported her gut biome with GI MicrobX and Micro-Gone along with Tricycline to kill off the bugs and used Betaine HCL to help balance her stomach acid. Happy Ending After the stomach cleanse and support, her digestion improved even more. She no longer felt gassy and bloated and her bowel movements were much more regular. She and I were both thrilled. Eliminating Health Mysteries For Elody we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. Russell Jaffe. You can connect with him through his website, on Facebook, Twitter, Linkedin and YouTube. You can also access the predictive biomarker test he recommends at his lab Elisa Act or Better Lab Tests Now. Suggested Products Perque Choline Citrate Perque Magnesium GI MicrobX Micro-Gone Tricycline Betaine HCL Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.
In this Q & A episode with guest host Brandy and Ryan, they discussed why FDN is so strict in not using betaine HCL with H. pylori, blood sugar and intermittent fasting, and more! Join FDN founder Reed Davis, FDN Mentors, and Special Guests to learn about functional lab testing and data-driven protocols to confidently solve health issues and grow your health coaching business. Submit questions in advance, or better yet, call the show LIVE and join the discussion by calling (347) 637-1378. The live show takes place every Friday at 11 am PST/ 2 pm EST. If you are interested in becoming a Functional Diagnostic Nutrition ® Health Coach go to https://fdn.today/show
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains what Betaine Hydrochloride is and how to use it. It is a natural compound or a natural amino acid found in beets, spinach, beef, and shrimp. It is really important when you have a condition called SIBO or small intestinal bacterial overgrowth because one of the functions of the strong stomach acid is to prevent pathogens and unfriendly microbes. Betaine HCL is used to increase the acid of the stomach to improve the absorption of vitamin B12, minerals, trace minerals, proteins and kills pathogens. It is also a great remedy for GERD and acid reflux. Make sure to not take calcium at the same time while taking Betaine HCL because it will neutralize the acid. Dr. Berg's Advanced Digestive Formula: https://shop.drberg.com/digest-formula?utm_source=Podcast Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Today's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements. All my Podcast listeners get 10% off: https://us.fullscript.com/welcome/danielledurantehealthSign up now and search for: Beta Plus by Biotics (if no gallbladder, severe difficulty digesting fat, history of low fat diet, or if you have severe sugar cravings). For those not needing something quite so intense, try Beta TCP by Biotics Research. I also really love Digest Gold by Enzymetica which is a Full-Spectrum Digestive Enzyme. You can get Betaine HCl for increased stomach acid support as well. Any brand is good - I like Pure Encapsulations. Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
There are many digestive enzyme supplements out there but which ones are the best and what is the best way to use them? In this article, I’ll be covering my 3 favorite digestive enzyme supplements and the way I use them in my practice. I’ll also dispel some of the myths and misconceptions about digestive enzyme supplements. Digestive enzymes are an important part of my practice because most of my patients have gut issues that are connected to their thyroid and autoimmune problems. I have found them to be a vital part of my gut healing protocols. Let’s jump in and cover the details of each product I recommend. Betaine HCL Supplemental betaine HCl helps to optimize hydrochloric acid levels in people with low stomach acid and can help to improve digestive function and comfort in patients of all ages. Many symptoms of digestive distress such as acid reflux, heartburn, gas, bloating or nausea after eating may be due to abnormally low or non-existent gastric acid secretion (hypochlorhydria and achlorhydria, respectively.) Endogenous HCl production naturally decreases with age but other factors such as illness, highly processed and acidic diets, overuse of antacids and high stress physiology in general may impair the body’s ability to generate healthy HCl levels. In addition to impaired digestion, hypochlorhydria has been associated with bacterial overgrowth, enteric infection, low vitamin B12 levels and an increased risk of gastric neoplasms. Hydrochloric acid is secreted by parietal cells in response to the presence of food in the stomach. HCl activates the conversion of pepsinogen to pepsin, an enzyme required for the digestion of proteins. Gastric HCl also works directly on protein molecules to assist in their breakdown and helps to separate nutrients from their carrier compounds (e.g. releasing vitamin B12 from protein molecules, and cleaving calcium from carbonate.) By helping to support efficient breakdown of proteins, betaine hydrochloride can help to prevent large peptide molecules from entering the intestines where they may contribute to inflammation and leaky gut pathologies. Adequate HCl levels in the stomach also help to minimize food sensitivities. In one study, 25% of patients taking acid-lowering drugs for dyspeptic disorders exhibited increased IgE formation towards commonly ingested foods. The same study suggested that food allergenicity could be reduced up to 10,000-fold by enhanced gastric digestion. Gastric hydrochloric acid plays a role in immune defense by destroying foodborne pathogens and microbes such as Helicobacter pylori, implicated in the pathogenesis of stomach ulcers. Although stomach ulcers are typically associated with excess acid production and treated with acid-blocking drugs, insufficient gastric HCl may, in fact, be a predisposing factor in ulcerative pathology. H. pylori is, of course, only one biological organism that multiplies in the absence of sufficient gastric HCL levels. Many species of bacteria and fungi overpopulate in the high gastric pH environment caused by low hydrochloric acid production, contributing in turn to a variety of metabolic and dysbiotic symptoms both within and beyond the digestive tract. Based on molecular weight, Betaine HCl is composed of 76.26% betaine and only 23.74% HCl. Hence we propose that the betaine component of the supplement may play a key role in its functionality. Nutritionally, betaine (also known as trimethylglycine) is obtained from beets and other sources—either as betaine directly or as synthesized endogenously from choline-containing foods. By serving as a methyl donor, betaine helps to support proper liver function, cellular replication and liver detoxification. Betaine also serves as a critical cofactor in the conversion of homocysteine to methionine. Betaine is well known to help reduce high homocysteine, associated with increased risk of Alzheimers and cardiovascular disease.
The Perfect Stool Understanding and Healing the Gut Microbiome
Do you have ongoing gut issues but have never tried to eliminate gluten? Lindsey discusses whether this step is necessary, how to do it properly and why gluten is problematic, especially in autoimmune disease. She discusses the symptoms of celiac disease, non-celiac gluten sensitivity and SIBO and how to test for them. She also delves into the issue of loss of oral tolerance, when you become sensitive to almost all foods, and how to regain it so you can expand your diet. Lindsey Parsons, EdD, the host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session. Functional Health and Nutrition Review with Lindsey: http://highdeserthealthcoaching.com/functional-health-and-nutrition-review/ Health Coaching Breakthrough Session with Lindsey: http://highdeserthealthcoaching.com/healthcoaching/ Lindsey's Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/ Betaine HCl (to supplement stomach acid for meals with meat): https://amzn.to/2GwIFKI Digestive enzymes: https://amzn.to/38PF7Q6 DPP-IV enzymes (to digest gluten and dairy): https://amzn.to/2vx0YNT Luteolin: https://amzn.to/30YQ7YA Querticin: https://amzn.to/37xR2Sk Lindsey's Healthy and Sustainable Weight Loss Tucson Facebook Group: https://www.facebook.com/groups/614864552264400/ Tucson Reversing Autoimmune Disease Together Meetup: https://www.meetup.com/Tucson-paleo-Meetup-Group/ Lindsey Parsons' Fullscript Dispensary: https://us.fullscript.com/welcome/highdeserthealth Links to Lindsey's affiliate shops, lab tests and recommended products: http://highdeserthealthcoaching.com/supplements-and-lab-tests/ Lindsey Parsons' web site: High Desert Health: http://highdeserthealthcoaching.com and email: lindsey@highdeserthealthcoaching.com High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/ High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/ High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health Credits: Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com
The Case: Kenzie is 34 and dealing with a wide range of symptoms. She has digestive issues, dry, itchy scalp, and cognitive problems like brain fog. Doctors were unable to pinpoint the problem, leaving her with no answers and no solutions. The Investigation Kenzie suffered for 3 years before she came to see me. I knew that these were not a random collection of symptoms - they were all connected and I suspected that it had to do with something causing dysbiosis or an imbalance in her gut. This case reminded me of my own struggles to get healthy so many years ago, so it seemed like a great idea to invite the doctor who was able to help me get to the root of my problem. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition and is also the author of the Candida Chronicles: A Manual for Candida Yeast Infections. He says that at any given time, approximately 30% of the population has an overgrowth of candida. What is Candida? Candida is a unique, yeast organism that exists primarily in the intestinal tract or in mucous membranes. Candida is a dysmorphic organism meaning it’s able to live or exist in two different states - it can exist in the body as a yeast or as a fungus. It’s natural to have this organism in the body and in fact, contributes to healthy flora in the intestines. But, it can over grow and become dominant and that’s when it can cause health problems. If you hear people talking about having Candida, they usually mean that they have an overgrowth of Candida. Symptoms of Candida An overgrowth of Candida can cause as many as 150 different symptoms. Serious conditions like pneumonia and arthritis can also result from Candida overgrowth. Often doctors will diagnose the symptom or resulting condition without looking for the root cause. Kenzie’s symptoms were all common for Candida, including digestive issues, low energy, dry scalp, hair falling out, and various cognitive issues. Candida overgrowth can also result in new allergies, chemical sensitivities, and even fertility issues. Causes of Candida Candida overgrowth has a variety of causes but Dr. Biamonte says that antibiotic abuse is the most common. Doctors who don’t know how to properly diagnose a condition, solve the problem by prescribing antibiotics. People who are constantly given antibiotics struggle to maintain the good bacteria in their intestinal tract. The bad bacteria or the candida then becomes dominant and it starts to release different types of toxins into your system. The immune system becomes suppressed. This cycle then goes on and on, producing different symptoms. Sometimes, people try to treat these symptoms which can make the Candida imbalance worse. Even when they are doing something natural, like eliminating a food irritant, they can further upset the bacterial balance. Finally, there is some evidence that some people are genetically predisposed to Candida overgrowth. And, people with diabetes may also be more likely to develop Candida. Diagnosing Candida Candida is difficult to diagnose. A spit test can help to identify dysbiosis (an imbalance in the gut flora) which is the first step in diagnosing Candida. The spit test is conducted by spitting into a glass of water. If the spit dissipates, that is an indication that the gut flora is in good shape. If it doesn’t then there might be dysbiosis. The look of your tongue is also an indication of dysbiosis. Blood tests can reveal if Candida antibodies are present but this test really only reveals if antibodies have been present in the past few months and isn’t a very good indication of the current state. I like to use an organic acids test however, Dr. Biamonte prefers a comprehensive testing process that he developed that he feels is more accurate. It’s important not to try to self diagnose Candida because, like leaky gut, you can get it wrong and make things worse. Treating Candida Candida is very drug resistant and certain drugs can give a false sense of cure because they provide temporary relief. There is a proven natural protocol for treating Candida. Dr. Biamonte’s treatment follows a two stage protocol. The first phase involves limiting the diet and using botanicals. The second phase includes use of antifungal substances, which have the ability to destroy the Candida deep in the mucous lining of the colon and the small intestine. Prebiotics and probiotics are also part of the healing process to help the body replace the candida. According to Dr. Biamonte, probiotics should be a sticky strain or human strain. Better Understanding Candida In this podcast, we also discuss the important relationship between Candida and heavy metal toxicity, how Candida can go hand in hand with leaky gut syndrome or SIBO, and the role mycobacterial biofilm can play in derailing treatments of Candida. Mystery Solved I had suspected Candida in Kenzie’s case so I ran an organic acids test and discovered that her D Arabinitol Marker was through the roof. Our first move was to lower the processed sugar and carbohydrates in Kenzie’s diet - to stop feeding the Candida what it loves! After a few weeks of the diet change I put her on a pancreatic digestive enzyme and some Betaine HCl to support her stomach acid and digestion as well as a supplement called Biofilm Defense which helps to break up biofilms. We used this for a month and then added in antifungal nutrients Citramnesia, followed by FC cidal and then MicroGone. This took about 7 weeks and then we used something called SF 722 which is an oil based antifungal formula (that gets a bit deeper) to help eradicate the Candida that had made its way deeper into the intestines. We used 5 gel caps twice a day for 60 days. At first, Kenzie was not feeling great and was definitely experiencing ‘detox reactions’ so we added in some charcoal which worked as a binder to help absorb some of the toxins the yeast was releasing as it was being killed off. We finished out the protocol with some GI Revive which helps to heal the gut with glutamine and mucilaginous herbs. Happy Ending Once Kenzie got over the adverse reaction to the ‘die off’ she started to feel better. Her memory and digestion improved. And by the end of the protocol, her brain fog completely lifted, her energy improved, she no longer had gas and her stomach was flat. Kenzie wanted to make sure this never happened again so while she was able to go back to some of the foods she enjoyed, she continued eating well and watched her sugars and wine as those can feed candida. It became a lifestyle and not just a diet. Eliminating Health Mysteries For Kenzie, we were able to find the true root of the problem and help her regain her health. Could this be the missing clue for you or someone in your life? Links: Thanks to my guest Dr. Michael Biamonte. You can connect with him on his website or Facebook. Suggested Products digestive enzyme Betaine HCl Biofilm Defense Citramnesia FC cidal MicroGone GI Revive Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.
THE EUROPEAN COMMISSION HAS APPROVED A SUPPLEMENT CALLED BETAINE HCL AS A NOVEL FOOD AS AN ADJUNCT FOR SPORTS NUTRITION. IT WILL NOW APPEAR IN CEREALS AND PROTEIN BARS, DRINKS AND [POWDERS. TUNE IN FOR DETAILS. Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. Call the show today to ask about your most pressing health concerns! Visit us on the web at www.TheNutritionShoppe.net or call 678-228-8900 to set up a personalized consultation, shop products, or ask questions! ---- Tags: health, natural health, supplements, vitamins, prescriptions, medications, pharmacist, naturopath,
The Case: Amelia is 39 and dealing with heavy periods. She was also experiencing extreme PMS including headaches, bloating, and uncomfortable breast tenderness. It got so bad, she started to plan meetings, social gatherings and vacations around her cycle. The only solutions doctors offered was to take the birth control pill but a previous blood clot made that a risky proposition. The Investigation Every menstruating woman experiences her period differently but it was hard to hear about what Amelia was going through. I completely understood her predicament and resistance to start taking the pill again after having suffered a blood clot the last time she was on it. I knew there was still hope and that there had to be something else going on that we could address that would help make her periods more bearable. My first hunch was to look more closely at her hormones. Joining me to discuss this case is Dr. Anu Arasu. She’s the founder of London Bioidentical Hormones clinic and was one of the first doctors in the UK to train in functional medicine. What’s Actually Happening with Hormones During the Menstrual Cycle? Having your period is the result of cyclical release of hormones. In the first day of your period, both estrogen and progesterone will be low. At the end of the period (about 7 days later), the estrogen begins to rise. In an ideal world, we would then get a LH (luteinizing hormone) surge. This triggers ovulation (and the peak of our estrogen cycle). If ovulation does not result in a pregnancy, then the corpus luteum breaks down and produces progesterone. Soon, both estrogen and progesterone levels drop triggering a bleed. What is a Heavy Period? It’s tricky to quantify what is a heavy menstrual flow and what is “normal” and a lot of women don’t know where they fall on the spectrum. It is difficult because we often only have ourselves to compare it to. Dr. Arasu says that if your menstrual flow is affecting your quality of life then it might be outside of ‘normal’. For example, if it stops you from doing things, going to work, socializing - or in Amelia’s case be able to go on vacation. Or, if there has been a dramatic change, then it is worth speaking to someone to find out what’s going on and what can be done about it. Potential Causes of Painful Periods or Heavy Menstrual Flow There are a variety of things that can affect the menstrual cycle. Heavy periods could be caused by endometriosis or fibroids. Heavy periods can also be the result of not having a regular menstrual cycle (which could be caused by hormone changes or Polycystic ovary syndrome (PCOS). Hormone imbalance can also result in heavier periods. And, some women are just naturally prone to heavy periods. Testing for Hormone Imbalance If pathologies like endometriosis, PCOS, and fibroids have been ruled out, a hormone test might provide a clearer picture of what’s going on. Dr. Arasu suggests doing both a urine test and a blood test to get the full picture of what’s going on. The DUTCH test (a type of urine test) is recommended because in addition to showing hormone levels, it also gauges metabolization efficiencies. However, this test will not reveal the follicle stimulating hormone levels which can indicate if someone is premenopausal. She also uses daily saliva tests to track what is going on over a period of time with regards to your progesterone and estrogen levels throughout the month. Estrogen Dominance Estrogen dominance happens when estrogen and progesterone are not balanced. This can be determined through the DUTCH test which looks at all of the potent estrogens. Specifically, experts will be looking at estradiol, estriol, and estrone - the total estrogenicity. Estrogen Clearance Metabolization of hormones is another important piece of the puzzle. If these dominant estrogens are not being metabolized, this can cause issues with the gut (which lead to other issues). A gut test will confirm this, particularly if there are anomalies with levels of beta-glucuronidase (which converts and clears estrogen). The Gut Estrogen Connection Dr. Arasu explains the new research into the gut microbiome that has identified genes involved in the production of estrogen. This emerging research (and one we’ll be watching) that looks at estrobolome (a type of gut microbes) and the role it plays in estrogen clearance. The more we understand about this relationship, the better will be able to control estrogen imbalance (like estrogen dominance) through diet. Diet to Reduce Heavy Periods If the heavy periods are being caused by estrogen dominance, then dietary and lifestyle adjustments may help to reduce the severity of these menstrual cycles. Here are a few shifts that will aid in estrogen clearance (and support hormonal balance): Eat more dark green leafy vegetables and cruciferous vegetables Eat lots of vegetables or follow a vegetarian diet Get adequate fiber (constipation may cause the circulation of partially metabolized oestrogen) Avoid using plastics or cosmetics that may contain xenoestrogens Minimize or cut out alcohol Get sufficient exercise Reduce Stress Hormone Support from Bioidentical Hormones Bioidentical hormone treatment may not be the first place to start in treating estrogen dominance. She starts with the above, as well as looking at the gut and supporting estrogen clearance with supplements like calcium gluconate and DIM. If the suggested lifestyle and diet changes don’t work, Dr. Arasu says bioidentical can do a great job in rebalancing the hormonal system. The Difference Between Bioidentical Hormones and Synthetic Hormones Hormone replacement therapy has raised questions of safety, so it’s important to point out the difference between synthetic hormones and bioidentical hormones. Synthetic hormones are not identical to the body's own hormone structure as well they may bind to the wrong hormone receptors. Synthetic hormones may also cause side effects like irritability, acne and insomnia. It’s also important to note that synthetic progesterone (which is often what is prescribed to counter estrogen dominance) has been found to increase the risk of breast cancer. On the other hand, bioidentical hormones are identical in structure to the body’s own and therefore will bind with the correct hormone receptors and act exactly as the natural hormone does. However, bioidentical hormone therapy is not without risk, as we explain in this episode of the podcast. Mystery Solved One of the first things we did in attempting to solve Amelia’s health mystery was to do a DUTCH test on the 21st day of her cycle. Her results showed that she had elevated estrone and estradiol while her progesterone was low. Her levels of 4 hydroxy (the bad hydroxy) levels were way off too meaning she wasn’t metabolizing estrogen properly. The clues were adding up. We also noted that Amelia had been on the birth control pill for many years when she was younger, and also reported that she is often constipated (two more contributing factor to estrogen dominance). The final clue was found in the gut. I ran a GI Map stool test where I found some dysbiosis (overgrowth of bacteria and yeast) and as I was suspecting, her beta glucuronidase enzyme was elevated. Remember, this can inhibit the body from clearing estrogen. It became quite clear that estrogen dominance was contributing to Amelia’s horrific PMS and menstruation experience. Treatment Now that we understood the issue, we could get to work in helping her feel better. We started by treating her constipation with Calcium-Magnesium Citrate. Next, we cleaned out her bad gut bugs with an antimicrobial protocol of GI MicrobX and FC Cidal. We also supported her digestion with Betaine HCl to increase her low stomach acid. After a few weeks of this protocol, her bowels started to move much better. I then gave Amelia Calcium D Glucarate which helps to lower the beta glucarodinate enzyme to help get estrogen moving out and we used DIM in liquid form (4 pumps per day) to help shift the conversion of estrogen away from the 4 hydroxy and more towards the 16 hydroxy. I also started her on a good quality omega, the OmegaAvail Ultra and GLA (gamma linolenic acid - the active ingredient in evening primrose oil). Happy Ending Amelia did excellent with these changes and after 2 cycles, she noticed a lower flow, less clotting and her uncomfortably swollen breasts were a thing of the past. Finally, Amelia felt normal and no longer had to plan her life around her menstrual cycle. Eliminating Health Mysteries For Amelia we were able to find the root cause of her menstrual cycles and help her regain her health (and her lifestyle). Could estrogen dominance be the missing clue for you or someone in your life? Links: Thanks to my guest Dr. Anu Arasu! You can connect with her on Facebook or with her company, London BioIdentical Hormones on Instagram or their website. Suggested Products: Calcium-Magnesium Citrate GI MicrobX FC Cidal Betaine HCl Calcium D Glucarate DIM OmegaAvail Ultra GLA Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com Related Podcast Episodes: The Case of the Missing Periods w/ Nutritionist, Aynsley Kirshenbaum PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.
My ultimate 100 pound weight loss success took 3 phases, each of which was a stepping stone into the next phase. Changing your mindset regarding weight loss is important, but you still need to put in work to make it to your goal Learn how to work with your body instead of following general advice meant for someone else. Slowly lowering carbs per meal and switching to real food options over time helped me solidify a low carb lifestyle long term. Cutting calories and over exercising no longer worked for me for weight loss. My low-carb dilemma My diet progression over the first year of my low-carb lifestyle Breakfast Lunch Snacks Dinner Health successes after 1 year of following this low-carb plan Links mentioned in episode: My Big Fat Life Transformation Keto Decoded courses Kick Your Fat in the Nuts Supplements mentioned: Beet Flow, Betaine HCL, Digestizyme, Bio C
The holidays are here and boy are they fun! Some people think it's the most wonderful time of the year and I [Ginney] am one of those people. After all these years, I don't even TRY to kid myself that I am not going to enjoy my favorite holiday treats this time of year. Oh, yes, I could demonize my favorite Queen Anne Chocolate Covered Maraschino Cherries or psyche myself out about the extra glass of really yummy red wine I will drink this Thanksgiving but I am not going to do that. What I am going to do is have LOTS of ReAline on hand and detox as I go. That's right - instead of waiting for some crazy fad detox diet to start on January 1st, I am building my detox program the safe, healthy way every day the holidays are here so I can enjoy my favorite time of year and feel good in my body as well!. ReAline was the second formula that Dr. Dean worked on after the RnA Drops. The current formula contains: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 4 mg Niacin (from Saccharomyces Cells) - 10 mg Vitamin B6 Pyridoxine 5 phosphate – 4 mg Folic acid (as Quatrefolic®) – 200 mcg Vitamin B12 (as Methylcobalamin) – 250 mcg Biotin (from Saccharomyces Cells) - 50 mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Pantothenic Acid (from Saccharomyces Cells) - 6 mg ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to not when it’s forced to. L-methionine and l-taurine are sulfur amino acids, which help with the liver's sulfation detox pathways. The B vitamins work synergistically with magnesium and methionine. All four are methylated to help with liver methylated detoxification pathways to help break down toxic homocysteine. The introduction of methylated B’s became even more important as the MTHFR gene mutations were identified. Betaine HCL is also a methylated compound. Dr. Dean contends that gene mutations are expressed partly because of magnesium and other nutrient deficiencies. The B vitamins are essential to support our neurological health. This became even more obvious when we found deficient B12, B6, and folate in the autism spectrum and also in the elderly. But there is much more to them. They are cofactors in thousands of biochemical processes. The B vitamins work together; they help cells burn fats and glucose for energy, they promote cell growth and division, maintain healthy skin and muscle tone, support and increase the rate of metabolism, enhance immune and nervous system function, which includes easing stress and improving mood probably triggered by an increased production of serotonin. Their ability to help reduce anxiety, depression and PMS is enhanced with the use of magnesium. Methionine has 4 major roles in the ReAline formula. Methionine is a building block in the manufacture of all our proteins including: structural, contractile, blood proteins, antibodies, hormones, and enzymes. It is a methyl donor, needed for the production of neurotransmitters; a sulfur donor; and a precursor in the synthesis of other amino acids. Methionine has the ability to inhibit toxic metals from crossing the blood-brain barrier. Methionine is a critical component of tissue development, growth and tissue repair for all humans at any age. Taurine is a precursor to GABA; reduces elevated levels of cortisol in the body; helps burn fat; improves insulin sensitivity; increases testosterone production; acts as an antioxidant; enhances heart and brain function and improves sleep. It also lends sulfur molecules to the liver for its sulfation detox pathways. We hope that you take the appropriate steps to make good food and drink choices over the holidays. I know I will, and, I am keeping my ReAline close by to be a practical support to my body’s natural detoxification processes should I 'overindulge'.
The holidays are here and boy are they fun! Some people think it's the most wonderful time of the year and I [Ginney] am one of those people. After all these years, I don't even TRY to kid myself that I am not going to enjoy my favorite holiday treats this time of year. Oh, yes, I could demonize my favorite Queen Anne Chocolate Covered Maraschino Cherries or psyche myself out about the extra glass of really yummy red wine I will drink this Thanksgiving but I am not going to do that. What I am going to do is have LOTS of ReAline on hand and detox as I go. That's right - instead of waiting for some crazy fad detox diet to start on January 1st, I am building my detox program the safe, healthy way every day the holidays are here so I can enjoy my favorite time of year and feel good in my body as well!. ReAline was the second formula that Dr. Dean worked on after the RnA Drops. The current formula contains: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 4 mg Niacin (from Saccharomyces Cells) - 10 mg Vitamin B6 Pyridoxine 5 phosphate – 4 mg Folic acid (as Quatrefolic®) – 200 mcg Vitamin B12 (as Methylcobalamin) – 250 mcg Biotin (from Saccharomyces Cells) - 50 mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Pantothenic Acid (from Saccharomyces Cells) - 6 mg ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to not when it’s forced to. L-methionine and l-taurine are sulfur amino acids, which help with the liver's sulfation detox pathways. The B vitamins work synergistically with magnesium and methionine. All four are methylated to help with liver methylated detoxification pathways to help break down toxic homocysteine. The introduction of methylated B’s became even more important as the MTHFR gene mutations were identified. Betaine HCL is also a methylated compound. Dr. Dean contends that gene mutations are expressed partly because of magnesium and other nutrient deficiencies. The B vitamins are essential to support our neurological health. This became even more obvious when we found deficient B12, B6, and folate in the autism spectrum and also in the elderly. But there is much more to them. They are cofactors in thousands of biochemical processes. The B vitamins work together; they help cells burn fats and glucose for energy, they promote cell growth and division, maintain healthy skin and muscle tone, support and increase the rate of metabolism, enhance immune and nervous system function, which includes easing stress and improving mood probably triggered by an increased production of serotonin. Their ability to help reduce anxiety, depression and PMS is enhanced with the use of magnesium. Methionine has 4 major roles in the ReAline formula. Methionine is a building block in the manufacture of all our proteins including: structural, contractile, blood proteins, antibodies, hormones, and enzymes. It is a methyl donor, needed for the production of neurotransmitters; a sulfur donor; and a precursor in the synthesis of other amino acids. Methionine has the ability to inhibit toxic metals from crossing the blood-brain barrier. Methionine is a critical component of tissue development, growth and tissue repair for all humans at any age. Taurine is a precursor to GABA; reduces elevated levels of cortisol in the body; helps burn fat; improves insulin sensitivity; increases testosterone production; acts as an antioxidant; enhances heart and brain function and improves sleep. It also lends sulfur molecules to the liver for its sulfation detox pathways. We hope that you take the appropriate steps to make good food and drink choices over the holidays. I know I will, and, I am keeping my ReAline close by to be a practical support to my body’s natural detoxification processes should I 'overindulge'.
How I finally gained some weight with supplementation combined with carnivore diets. Why targeted supplementation can make all the difference in the world when it comes to assimilating and digesting your food. How a rare to raw carnivore diet can reduce digestive stress. How cooked protein can create symptoms of toxicity. And more in this near 15 min podcast illustrating my concerns with the current carnivore movement, and how to address those concerns with targets labs and solutions. The product I cued into is called Glutagenics which contains DGL, Aloe, and Glutamine by Metagenics. This helped with when I went too far with the Betaine HCL w/ Pepsin. Send an e-mail to boisewellness@gmail.com to receive 20% off any and all products, otherwise visit the website to learn how to receive 30% off. Cheers everyone ^_^. --- Support this podcast: https://anchor.fm/immortal-inquiry/support
Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!
Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!
Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!
Purges and IV chelation are the most common forms of detox for the body. But what if there were a more perfect way? ReAline is a specific formula that provides the perfect building blocks to enhance and assist the body in detoxifying chemicals and heavy metals. Instead of forcing the body with purges or IV chelation, ReAline has l-methionine, which is the building block for glutathione, the body's most important antioxidant. That way the body can detox when it wants to now when it’s forced to. There is no practical way to protect yourself from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s natural detoxification processes exist to deal with the ones we can’t avoid. ReAline was the second formula that I worked on after the RnA Drops. It contained three B vitamins and two sulfur-based amino acids dl-methionine and l-taurine. Specifically, the original ReAline formula contained: B2 (riboflavin-5-phosphate), B6 (pyridoxine-5-phosphate), Folate, dl-Methionine, l-Taurine, and Betaine hydrochloride (a methylated compound). Since that formula was first released in 2011, we have changed all the B’s to active, methylated forms, added methylated B12, included a natural source of l-methionine, and most recently [beginning January 2017], included a food-based B1(thiamine). Here is the current formula, which can replace several supplements that you may be taking: Vitamin B1 (thiamine from Saccharomyces Boulardi) (natural source) – 4mg Vitamin B2 ( as Riboflavin 5 phosphate) – 6mg Vitamin B6 Pyridoxine 5 phosphate – 8mg Folic acid (as Quatrefolic) – 990mcg Vitamin B12 (as Methylcobalamin) – 500mcg L-Methionine (natural source) – 500mg L-Taurine (natural source) – 200mg Betaine HCL – 100mg Other Ingredients: Vegetable cellulose (capsule shell), Cellulose, Vegetable Stearate, Silica Now that ReAline is a more perfect formula, I suppose it’s time I wrote a booklet about all the amazing ingredients! However, for now, let me expand on how ReAline is described at RnA ReSet. I want to make sure you realize how important it is for you and your Total Body ReSet. Tonight on our show we'll talk about ReAline, the Total Body Reset and much more!
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Have you ever discovered a life hack just when you needed to hear it? The timing and the solution was just so perfect that you acted immediately and it has stuck with you ever since? You’ve also probably seen biohacks that involved expensive equipment that is only for the most hardcore biohackers. Today, I’ve got an interesting episode on Biohacks that actually work. Based on my own experiments and experience I’ve created 39 actionable biohacks that YOU can start doing today! The best part? They don’t involve super expensive equipment or things that aren’t exactly backed by solid science. Okay, so why I am talking about Biohacking? I watched a funny video by JP Sears Biohacking Secrets – Ultra Spiritual Life where he’s making fun of Biohacking Secrets. It’s hilarious, . There are way too many people out there taking the biohacking concept and making fools of themselves trying to be cool or cutting edge. But I actually like the term Biohacking. I look at biohackers as a group of people who didn’t fit into the “bro” fitness scene but they are still interested in performing their best physically and mentally. It’s easy to see how all this health hacking talk could come off as complete quackery like the . But it’s also true that biohacking can greatly improve your mental and physical health–if you choose the right science-based strategies. So, what is Biohacking? It’s the art and science of controlling your biology and different parts of your body, influencing physiology in different ways to get the desired result. In a nutshell, being the best you can be — Life Optimization! And who doesn’t aspire to become a better version of themselves? That’s why you’re reading this blog, right? That’s exactly why I’m not against Biohacking. Biohacking can be the tool to help you grow and reach our maximum potential. It can also be used to close those gaps in your life. Many of you have success financially but are struggling with your health or relationships. Or you’re physically fit but you struggle with financial or communication issues. Whatever it is— I want you to think about optimizing your life and strive to be fit in all areas of your life with these 39 practical biohacking tips. Let’s start with: 6 Fitness Hacks 1. Maximize your gains If you want to maximize the amount of muscle that you’re building make sure you alternate every month between strength zone reps, 4-6 reps then the following month you would use 8-12 reps for your major exercises. So, alternate between a month of strength training and a month of hypertrophy training. And here’s the major exercises that you should do: bench presses, deadlifts, single leg deadlifts, pull ups, overhead presses, squats, Bulgarian split squats, etc. 2. Gymnastic strength training There is a lot of power in using gymnastic strength training. Incorporate these type of exercises into your workout to improve your strength, power, and body control. You’ll notice that these moves make you focus in a way sitting that on a machine or even doing a bench press does not, as there is more skill involved. Think L-sits, ring dips, muscle ups, Jefferson curls, back bridges, planches, front levers, dragon flags and more. Check out my episode on gymnastic strength training with Christopher Sommer, ! Incidentally, Tim Ferris wrote about Christopher Sommer’s approach to gymnastic strength training in his new book Tools Of Titans. I’ve been a student of gymnastic strength training for the past 2 years now and credit it with helping me get back in shape after a car accident herniated 3 of my cervical discs. 3. Eccentric isometrics This is a great way to get more out of your exercises. It enhances the quality of movement, thereby increasing performance and reducing inflammation and oxidative stress. This is one of the most effective techniques for increasing strength and hypertrophy. Something I’ve been experimenting with is using eccentric isometrics to get better at gymnastic strength training exercises. I’ll be doing videos of how to do those soon. In the meantime, I did two interviews with Dr. Joel Seedman, where we went deep into this topic. 4. Isometric holds You may already be doing this with planks but you can do isometric holds in other exercises such as chin-up, bicep curls, just to name a few. Start using them in your workouts and during reps. It’s going to help you get stronger and build more muscle and it also takes a tremendous amount of control to hold a position. Here are 5 of my favorite isometric exercises: 5. Build Stronger Toes, Feet and Ankles Strong and flexible feet, ankles, and calves provide a base for stable movement and are essential for performing your daily activities without pain or strain. Dr. Joe Seedman has revolutionized my thinking on this topic and I started doing his toe foot and ankle exercises and I’ve been getting great results. What do I mean? Better balance, fewer knee issues, stronger calf muscles and toes that actually move. Here are a few exercises for you to try: 6. Go barefoot (or use barefoot shoes) Going barefoot strengthens the stabilizing muscles of the foot and ankle and makes them stronger and also helps to improves muscle alignment. This all means a stronger body, less joint pain, better posture, more mobility, greater health, and greater freedom. Just make sure you perform the toe, foot and ankle exercises above or your feet may not be ready for barefoot workouts. If workout at a gym and you can’t go barefoot then I suggest using these recommended barefoot shoes. (take the insole out and order 1/2 size smaller) 7 Nutrition, Digestion and Detoxification Hacks 1. Chew your food slowly Chewing breaks your food down from large particles into smaller particles that are more easily digested. This also makes it easier for your intestines to absorb nutrients from the food particles as they pass through. You also release a digestive enzyme called salivary amylase that starts to break down starch in your mouth. If you’re not consciously chewing your food you’re missing out on something that is free and something that really improves your digestive health. Another bonus is that you’ll be less likely to over eat by giving your body time to register fullness. 2. Eat mostly whole foods We’re starting to learn that the quality of what we eat is so important and we’re much better off eating whole foods. None of us are perfect and we live in the modern world, so obviously every meal and snack you have will not be made up of whole foods unless you’re super strict. However, if you aim to eat whole foods for most of your meals for most of the week it will go a long way. Whole foods also make it harder to digest all the calories contained in them versus processed foods. And whole foods are loaded with vitamins, minerals and more. 3. Take glutamine for gas, bloating, loose stools, etc. If you’re experiencing excessive flatulence with a foul smell, it’s usually a sign of an unhealthy digestive system. I would recommend that you try to use trans-analyl glutamine for gas, bloating or any other digestive problem to see if it helps. Glutamine is one of the 20 naturally occurring amino acids in dietary protein. It is considered a conditionally essential amino acid (being elevated to essential during periods of disease and muscle wasting). Glutamine is known to help the immune system as well as the gastrointestinal tract. I’ve personally used it when I was suffering some digestive issues and it helped clear them up. Try it! *My pick: 4. Take digestive enzymes for digesting food problems If you have trouble digesting your food you can also take digestive enzymes. We all have Hydrochloric acid in our stomach and that helps digest the proteins and the harder to digest foods. However, some of us have low levels and I used to have a hard time digesting steak and chicken and taking Betaine HCL has helped to improve that. However, there are many other enzymes (technically HCl is an acid and not a true enzyme) that help to digest fats and starches. These other enzymes can help if there’s an issue digesting the other foods. That’s why I recommend the supplement below. It contains HCl as well as many other enzymes that will help you improve your digestion and to get the most from your food. *My pick: 5. Use organic body care products and toiletries Here’s something I want you to do when you’re home. Look at your shampoo bottle and read all the ingredients and a rule of thumb if it doesn’t sound like something you would eat, don’t put it on your scalp or body. Why? Because our skin is actually an organ and it lets things through. Things like the chemicals that can disrupt your hormones. While not as important as the big three (exercise, nutrition and sleep) I’ve read enough to motivate me to take exposure to potentially deleterious man-made chemicals seriously. Using organic toiletries minimizes your exposure to endocrine-disrupting chemicals. An added bonus is that these toiletries tend to be better quality and easier on your skin. Here are a few of my favorite toxin-free toiletries for you to try: 6. Use glass containers to store food Whether you’re on a quest to prevent food waste or you simply want to store prepared food, reusable containers can do the job. But some food containers are safer than others when it comes to personal and environmental health. Glass is overall a safer choice for food storage than plastic for the same reason as using organic toiletries–it cuts down on endocrine-disrupting chemicals in your life. Are you going to drop fat like you’re a contestant on the Biggest Loser? No. But it’s another small step in the right direction on optimizing your health. And you won’t get that funky plastic smell in your food. *Here’s my pick: 7. Use an air purifier or air purifying plants Every day our bodies are exposed to small amounts of toxins, carcinogens, and organic pollutants, and over the course of our lives, this can have a very harmful effect. Air quality easily ranks as among the most influential factors on our health. Having an air purifier with a HEPA filter can easily help to the reduction of these effects. If you’re like me and are interest in getting an air purifying plants check out this of air purifying plants. 10 Sleep Optimization Hacks 1. Sleep ritual Bedtime rituals can make or break your success. The last few things you do before bed tend to have a significant impact on your mood and energy level the next day, as they often determine how well and how much you sleep. Having a sleep ritual is a great way to set up your environment for optimal sleep. Try these three steps before going to bed. i. Turn down the lights an hour before bedtime. By dimming your lights (or turning most of your lights off) you cut down on the ubiquitous melatonin disrupting blue light that keeps us from sinking into deep sleep. ii. Turn down the temperature an hour before bedtime. (I’m currently doing 69 degrees) Sleep is though to be triggered by a lowering of temperature. In fact, there was a study done with insomniacs who used a cooling cap before bed and it basically got rid of their insomnia. No need to put on a funny cap. Just turn down your thermostat and hour before bed to ensure that overheating won’t keep you from falling asleep. iii. Stay away from the computer and other devices an hour before bedtime. This has to do with the melatonin disrupting blue light coming from your computer and devices. Of course, sometimes we’re required to work late on our computers. If that’s the case, make sure you download for your computer. Or consider buying some . 2. Sleep mask One of the simplest and most effective ways of achieving darkness when you want to sleep is with a sleep mask. But not all sleep masks are created equally. *My pick: 3. Ear plugs When you block out both noise and light, your chances of falling asleep are improved. In case you live in a noisy area or you have trouble sleeping when it is noisy. Use superior foam ear plugs it’s a great way to solve that issue without putting stress on your ears (some ear plugs can cause your ears to ache when worn for hours). *My pick: 4. Breathe Right Extra strong nasal strips Nighttime nasal congestion is commonly caused by a cold, allergies, or a deviated septum. You may have tried common cold treatments or allergy products to relieve your nighttime nasal congestion, but those may not provide the relief you are looking for, and many people prefer a drug-free option. This is what is working for my nighttime breathing trouble. *My pick: 5. Bed You spend at least 1/3 of your “day” at bed, sleeping. This 1/3 is usually taken for granted because you’re most active during the other 16 hours and that’s what you think about and care for. But rarely do you ponder about the bed you sleep on. So, this hack is a little more of the pricier side but you really can’t put a price tag on a good night’s sleep. If your mattress if old and you wake up with stiffness, numbness, or aches and pains consider changing your bed. *UPDATE: After sleeping on the Sealy Optimum for a number of nights, I have to recommend the Tempurpedic TEMPUR Breeze line. The Sealy has lost its firmness in just a few weeks of sleeping on it. If soft beds are your thing then go for it. But if you have back issues, too soft a bed can make them worse. *My pick: Although I don’t have this mattress, I’ve slept on tempurpedic beds and they’re amazing. So adding cooling gel is just an improvement over an already stellar product. 6. Blackout blinds Research has shown that cutting out all light sources while we sleep can halt interruptions to our body clocks. Simply put, learning to love the dark prevents changes to our internal rhythm. It turns out we need exposure to ‘good’ darkness at night for quality sleep. So, blackout blinds are a perfect solution to better sleep. Another consideration is that installing new blinds can be expensive. And not worth doing if you’re just renting. That’s why I recommend these. *My pick: 7. Sleep meditation As you probably already know though, thinking leads to worrying and can be a significant cause of sleeplessness. So practicing relaxation techniques to calm your overactive mind and unwind from a busy day can be an effective way to overcome insomnia. I’ve started meditating every day now and it has a powerful impact on stress and boosting mood. *My pick: 8. Yoga poses & deep breathing If meditation is not your thing and maybe your body is a bit achy, try doing some yoga moves and deep breathing. This can help bring the stress levels down so that you get back in bed and sleep effortlessly. This is a tried-and-true strategy that I’ve used for years when I have trouble sleeping. 9. Magnesium before bed If you want to get into deep sleep faster, I suggest trying Magnesium before bed to see if it works out for you. I’ve experimented with various forms and dosages and I recommend threonate, glycinate, taurate, chloride. Stay away from the cheap form like magnesium oxide. In fact, I personally use Ancient Minerals Magnesium Lotion and recommend it to all my clients who have trouble sleeping. I also give you an oral alternative ( Natural Stacks Magtech) that I like a lot as well. I highly recommend you try the lotion first. *My picks: 10. Melatonin before bed during nights of troubled sleep or jet lag Melatonin is a very popular sleep aid. It’s naturally produced in your body. You don’t need a prescription for it and can buy it in gummy form or in a fruit drink. When used correctly Melatonin is a safe supplement to take when you are having trouble sleeping. If you are planning to take Melatonin check out my top pick here: *My pick: Most melatonin supplements come in doses that are too high. MIT discovered the best dosage to be .3 mg (or 300 mcg). Make sure you break the tablet in half or even less. And read the articles about the proper way to use melatonin. Learn more about Melatonin: Get your complete Sleep Guide 6 Supplement Hacks 1. Collagen protein for arthritis The claim that collagen can stimulate the growth of new cartilage in joints is worn out by recent medical studies which say that patients with arthritic or damaged joints showed improvement in mobility and pain relief when taking the supplement. If you have any inflammation going on in your joints, try taking collagen protein and see if it makes a difference for you. *My pick: 2-Whey protein for building muscle Whey is a powerful muscle builder. It digests quickly and has the most leucine (the most important branched chain amino acid for muscle growth) of any food. Please, check out my about the 6 best supplements for building muscle, sleep, stress reduction and better health. I go into detail about whey as well as many other supplements. *My pick: Although it’s a combination of whey and collagen, I was impressed with the quality. And my knees started feeling better! I even did a video review of this product. Watch the review . 3-Creatine Monohydrate for strength training and mental performance Creatine monohydrate is the most researched performance supplement on the market. It also can help with mental performance and depression. Read about creatine. *My pick: Biocreatine 4–Beta-alanine for lactic acid/glycolytic training I wrote about beta-alanine and the reasons for using it *My pick: I know, I know. It’s got more than just Beta-alanine in it. The reason I think this formula is superior is because 1) I tried it and liked it and 2) high levels of beta-alanine give you the tingles. This combo will help you push hard during your workouts without the tingling feeling that high-doses of beta-alanine cause. 5-Magnesium during times of stress These are the same products mentioned in the sleep section. The only point here is that you can use them during times of high stress. No need to wait until bedtime. *My picks: 6-Theanine during times of stress L-theanine can also be taken to balance out the effects of too much coffee, high stress or before bed. I put it in this section because I’m a bigger fan of L-theanine during the day. L-theanine is also found in green tea. Be sure to get matcha green tea if you decide to go the natural route. *My pick: 10 Mental Fitness and Stress Reduction Hacks 1- Meditation It’s something I find to be super powerful. We go to the gym to work our muscles but we also need to work out our minds and our brains. I want you to try the Headspace App. I have used it and I really enjoy it and I feel the difference. If you’re thinking meditation is not your “thing”, the Headspace App and do the 10 days of 10 minutes and make a call based on that. I know I already mentioned meditation in the sleep section. But it’s a biohack that has proven benefits, reduces stress and is cheap to implement. I think supplements are great but things like meditation are greatly underappreciated. 2- Power naps (20-90 minutes) They are free and great to take. I recommend taking from 20 to 90 minutes but be careful with the longer naps. You can wake up in the middle of a sleep cycle and feel awful from a nap but if you keep it to around 20 minutes you can wake up feeling calm and recharged. If you feel burnt out, take a quick nap! 3- Travel How often are you traveling? Traveling is an amazingly underrated investment in yourself it opens you to new insights which often gives people a new purpose for their lives. If you are unable to travel outside of the country go on a staycation. It’s amazing how a short trip can re-energize and reinvigorate you. 4- Spending time with family and friends We all get caught up in our daily routine that we don’t get a chance to see our extended family and friends as often as we would like. Make it a point to go spend time with them as this will give you a boost of positivity and happiness through the release of the neurotransmitter oxytocin. 5- Spend time in nature This is another thing many of us don’t get to do very often, especially if you live in the city. Nature offers one of the most reliable boosts to your mental and physical well-being. Make sure you spend some time in nature. 6- Get sun Sun directly to your skin creates vitamin D and if you get it into your eyes it boosts serotonin production. So those are two critical things for optimal health. In fact, if you’ve been lacking in motivation lately and you’ve noticed that you haven’t been outside as much or it has been a little bit gloomy outside that can be as a result of your serotonin levels. So, get out and get some sun and did I mention — it’s FREE. 7- Improv acting classes This was an amazing experience for me and new information is coming out on how improv acting can reduce anxiety and boost your communication skills.In fact, there are some . It can help also you be more empathetic to understand people by becoming a better listener. If you haven’t done an improv acting class you’re not serious about living your best life. If you’re in the South Florida area you can check out . If not, just do a search for improv acting classes in your area. 8- Toastmasters Similar to improv acting but less expensive, it’s a great way to boost your confidence and communication skills. And you’ll meet other like-minded people looking to get ahead in life. Find a . 9- Conferences Attending conferences is a great way to be re-energized and inspired while connecting with like-minded people. If you’re one those people who suffer from anxiety this is exactly what you need to do as a cognitive challenge for yourself to help you overcome. Learn more 10-Sex I don’t talk about it a lot on this podcast but sex does more than makes us feel connected to our partner. It releases oxytocin that reduces stress and will also boost your testosterone levels. This is good for both men and women, by the way. I would put sex as a pillar of health. If we’re not getting enough or you’re not enjoying sex with your partner(s) that’s something you should look into changing. Having sex is healthy and a sign that your hormones and reproductive organs are still working– and that’s a good thing! There you have it my 39 Biohacks That Actually Work. My goal is to impact your entire life with these practical tips and resources. However, it is up to you to take action and implement the strategies to see that difference that you need your life. Now, it’s your turn. Pick one: Fitness, Nutrition, Detoxification, Sleep, Stress, Supplement. Try it. Commit to it for 7 days. Then, make it failure-proof. Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Don’t forget to join our to change your health, body, and live a Legendary Life. Until next time! Ted
Bone Health: Today’s show is about bone health and density. When it comes to bone density issues the two most talked about complications are Osteopenia and Osteoporosis. Osteopenia basically means your bone density is lower than normal. And Osteoporosis is a more severe condition and is diagnosed when your bones become brittle and fragile due to the loss of tissue. Typically, these issues are a result of hormonal changes or a deficiency in calcium or vitamin D. The CDC (Center for Disease Control and Prevention) say that the percentage of men 50 years of age or older with osteoporosis of the femur neck or lumbar spine is 4% The percentage of women 50 yrs. of age and over with osteoporosis of the femur neck or lumbar spine: 16% making it 4 times more likely for women to get it. This is mainly due to estrogen levels decreasing after menopause and the fact that most women have smaller and thinner bones. If you have questions regarding herbal nutrition or are looking for a natural solution to something that ales you, please give us a call at 512 853 9005 and we will try our best to answer your question. This show is sponsored by Dr. Vim's Herbal Nutrition. Dr. Vim's herbal formulas are designed for men and women to mental focus, physical energy, stress reduction and a healthy libido. They use only filler free high potency botanical extracts. ensuring that every batch delivers a full dose of the most powerful phytonutrients on the planet. SHOW NOTES: Things you can do to reduce the chance of getting osteopenia or osteoporosis. Stop drinking carbonated beverages. Soda, Sparkling water, Champagne all leach calcium from your bones. A Harvard Study on 16 to 20yr. old women showed that half of them were already showing bone loss as a result of soft drink intake. Also, carbonated beverages have phosphates which cause even more calcium loss. Cut back on the Caffeine! With every cup of coffee you drink, you lose 150 mg of calcium in your urine. Decaf is no better because they contain chemicals that interfere with the detoxification process. Cut back on Protein. Taking in too much protein can cause acidity in the body which causes calcium to be lost when you urinate. However, protein is necessary to make strong bones, so we're just saying we need a balance between getting enough without eating so much that you create an acid-alkalinity problem. Lay off the Tums. Tums is one of the worst sources of calcium, It’s composed of calcium carbonate which is a poorly absorbed form of calcium. You want to get Calcium hydroxyapatite or Calcium Citrate which are the best forms of calcium. Not to mention it's taking away the stomach acid we need to break down and digest our food. Check out our alternative digestive support below if you are looking to find a Tums replacement (Bitters, Digestive Enzymes, and Betaine HCL). What about Sunlight? You need Vitamin D because it helps to absorb calcium into your bones. It’s made in your skin when you go out in the sun, but since skin cancer is a concern and sunscreen blocks 90% of the vitamin D from absorbing into the body we recommend not being out in the sun for extended periods of time. Consider taking a Vitamin D Supplement as an alternative source. Stress Reduction! We’ve mentioned before, stress raises cortisol levels and if your cortisol is too high for a long period of time it can cause bone loss. You can reduce stress by engaging in specific activities that are aimed at reducing the stress response. These include massage, yoga and meditation. Don't forget the most advanced way to cope with stress is social engagement! Spend quality time with good people. Exercise is a great way to reduce the chance of bone loss. Engaging in weight bearing exercises like lifting weights, hiking, walking or running can increase bone density. Even as little as 15 minutes a day can be helpful. Eliminate your toxic kitchen, beauty and body care products. You can explore safe, alternative cleaning products that don’t have harmful chemicals that can absorb into your skin. Our favorite is vinegar. MINERALS PROMOTE BONE HEALTH: FACTS: Around 70 percent of your bones, by weight, are made from minerals. Calcium and magnesium make up most of the mineral composition, but many trace minerals also factor in. Poor dietary practices and soil depletion contribute to Mineral Deficiency, having some people turn to supplementation. Those who choose to supplement are wise to do their research and seek out reputable brands who use quality, effective ingredients. Calcium- Calcium is a mineral that is necessary for life. It builds bones and keeps them healthy. About 99 percent of the calcium in our bodies is in our bones and teeth. Magnesium- A mineral that's essential for the absorption and metabolism of calcium. Strengthens bones and makes teeth harder. Stimulates the thyroid’s production of calcitonin, a hormone that preserves our bones. Regulates parathyroid hormone, the hormone that facilitates the breakdown of bone tissues when necessary. 60% of the body's Magnesium are in the bones. Silica- Supports bone health by enhancing the use of calcium and vitamin D in your body. Helps maintain the balance between bone resorption and formation Strontium- supports normal bone formation. strengthens the bone and supports mineralization decreases the risk of bone fractures Vanadium- support normal bone formation strengthens the bone and supports mineralization decreases the risk of bone fractures Phosphorus- Supports skeletal development, and bone integrity - too much is bad too little is bad. Antacids can impair phosphorus absorption which can lead to parathyroid dysfunction. Zinc - Plays a key role in promoting bone density and boosting immune function found in the hydroxyapatite mineral crystals, which makes up roughly half of our bones’ weight. Crucial for Vitamin D to get into cells where it can facilitate the building of bones. Copper- A trace mineral that is imperative for youthful, fracture-resistant bones. Copper is the third moiety in a trio of minerals (manganese, zinc, and copper) that make up an extremely important antioxidant called Superoxide Dismutase. This antioxidant is a key player in saving your bones from oxidative damage and restoring their youthful integrity, and without copper, Superoxide Dismutase simply can’t form. Copper is critical for the coenzyme-dependent process of the cross-linking of collagen and elastin. Boron- a mineral that promotes bone growth. contributes to calcium absorption reduces the risk of fractures by hardening the bone protects vitamin D levels PROTEIN IS A MAJOR BUILDING BLOCK FOR BONE TISSUE: Point:Protein is necessary to build and maintain strong, healthy bones. Counterpoint:Remember not to over-do the animal proteins, because it is imperative to maintain alkalinity to promote healthy bones. III. VITAMINS THAT PROMOTE HEALTHY BONES FACT: Minerals, such as calcium and magnesium, as well as protein serve as the primary building blocks for bone growth. Vitamins are the catalysts for biochemical reactions that are needed to regulate this bone building process. Vitamin D- A fat soluble Vitamin that aids the absorption of calcium from the intestines. A deficiency in vitamin D causes calcium-depleted bone (osteomalacia), which weakens bones and increases the risk of bone fractures. Vitamin K- A fat soluble vitamin that is essential for activating enzymes that transport calcium from your arterial walls to your bones. By facilitating the transport of calcium out of your arteries and in bones, Vitamin K2 also protects the heart. Vitamin C- A water soluble vitamin that stimulates the production of osteoblasts or bone-building cells also subdues osteoclasts (bone-destroying cells). bone building properties of Vitamin C help improve bone mass and lower fracture rates. 1. OMEGA 3'S PROMOTE HEALTHY BONES Omega 3's help constitute bone marrow and enhance bone mineral content DHA (docosahexaenoic acid), an omega-3 fatty acid, may support bone mineral content and produce healthier, stronger bones. NASA study suggests that EPA (eicosapentaenoic acid), an omega-3 fatty acid, may protect against bone loss during space flight. Omega 3's positively support the body's inflammation response. The most functional or useful types of useful Omega 3's are: Fish Oil Contains the long-chain Omega 3 fatty acids (EPA and DHA) that the body uses most efficiently. Algae Omega The best vegan Omega 3 option, because it contains the long-chain Omega 3 fatty acids the body uses most efficiently. Flax Seed, a popular vegan Omega 3 option, is a source of a short-chained fatty acid called ALA (alpha-linolenic acid) that is not efficiently utilized by the body. 2. HORMONES BALANCE AND ALKALINITY PROMOTE HEALTHY BONES Hormone balance, especially estrogen balance, is a key factor in bone loss, bone growth, and bone remodeling. VI . ALKALINITY IS CRUCIAL TO BONE HEALTH The alkalinity of your body factors into both bone growth and bone remodeling. PH test strip are available that can show you if you are alkaline or acidic. GUT HEALTH AND NUTRIENT ASSIMILATION ARE NECESSARY FOR STRONG, HEALTHY BONES: Digestive Bitters increase bile activity bile contains bile salts that help emulsify fats and break down and digest our food. Digestive Enzymes facilitate the breakdown and digestion of our food Betaine HCL (Hydrochloride) may aid in the breakdown fats and proteins. may aids those with deficient stomach acid in digestion. Aloe Vera - increases nutrient uptake allowing us to get more out of the food we eat. Do you have Leaky Gut? It leads to poor nutrient assimilation. It is linked hormonal imbalances. VII. HERBS THAT SUPPORT BONE HEALTH Stinging Nettle- source of calcium, magnesium, silica, boron, and trace minerals source of vitamins C and D even contains protein! Alfalfa- contains calcium, magnesium, boron, silica, zinc Vitamins D and K source of phytoestrogens that can help offset hormonal fluctuations that can lead to bone problems Oatstraw (Avena Sativa)- source of calcium and magnesium used in formulas that promote bone health Red Clover- source of calcium source of phytoestrogens contains protein Dandelion- source of calcium contains protein Horsetail- richest plant source of Silica on the planet Italian Study shows it may improve bone density in women with Osteoporosis Rehmannia- Yin herb in TCM (Traditional Chinese Medicine) According to TCM, rehmannia is considered an herb of restoration. Classically, it was even used to repair broken bones. supports hormonal balance Dendrobium Nobile- Yin herb in TCM (Traditional Chinese Medicine) Used in TCM to nourish Yin fluid and lubricate joints, Dendrobium Nobile is believed to strengthen tendons and bones, relieve joint pain, and reduce rheumatism. VII. HERBS THAT SUPPORT HORMONAL BALANCE OR HEALTHY ESTROGEN LEVELS Black cohosh- a plant native to Eastern North America that has been used by women for generation to support hormonal balance. Study suggest Black Cohosh may help strengthen bones in postmenopausal women. Maca - a plant native to Peru thatpromotes hormonal balance. Studies suggest it also supports bone health by promoting healthy estrogen levels. Red clover- a herb that is rich in phytoestrogens including lignans, coumestans, and isoflavones. Isoflavones can weakly bind to estrogen receptors in the body and may help to mitigate hormonal changes in estrogen. may help prevent bone loss and the loss of bone mineral density in menopausal women. Chaste Tree (Vitex Agnus-Castus) -Recent studies suggest that the properties of Chaste Tree may mimic the soothing effects of progesterone. May help to manage hormonal fluctuations in menopausal women by normalizing the function of the pituitary gland, which regulate estrogen and progesterone balance in the body. Vitex may help balance mood by influencing dopamine levels. Ashwagandha- is a herb classically used in Ayurveda for its aphrodisiac and mood-stabilizing properties. Studies suggest that Ashwagandha can activate the hypothalamic-pituitary adrenal axis to increase the production of androgens. May help to manage hormonal fluctuations in menopausal women. Wild yam- a plant native to North America that is used to support menopausal and menstrual-related symptoms. Studies suggest that it mimics the effects of progesterone. May help to manage hormonal fluctuation in menopausal women.
Intro (0:00) News and Views (0:56)Stacy's hair is long enough to now put up into a clip, and her and Sarah discussed the excitement over her hair not falling out in chunks anymore from thyroid issues Sarah's love of the convenience of unwashed longer hair for thrown up styles The impact of truly non-toxic beauty products and how great it is for your health when you are at the point where you make the switch with your products How Sarah's transition into paleo was impacted by making the beauty product switch to non-toxic items Sarah's holistic approach and wanting to make everything she does as good for her health as possible - dialing into all the little components, without stressing about the things she can't change Matt and Stacy's approach and how they prioritize their health journey choices When Stacy and Sarah buy organic and when they buy conventional Don't let perfection be the enemy of good, do your best Diana's talk from the 2014 Ancestral Health Symposium on ethically sourced foods A bit on the process of raising conventional meat and what all could benefit from improving the system How buying local, sustainable, ethical foods helps the food industry evolve - using your dollar to vote The major chain stores that are making big changes to support the real food movement Organic/grass-fed does not go hand-in-hand with what is or isn't paleo, food can be paleo if it is not organic Paleo was initially a set of rules, where as now it feels more like a template, which makes it more accessible and allows for self-experimentation Some of the biggest changes Stacy and Sarah have seen in the paleo movement from when they first began It is all about making the cutoff on what super nutrient dense foods are you going to embrace, versus the potential problematic foods you are going to eliminate The lines between the various food-belief movements are starting to soften because we are all actually getting into contemporary science to better understand what exactly is happening that makes these foods good choices Questions & Answers (36:25)Lori - can you share a bit more on the gluten cross reactivity of white rice? Stacy wants to remind Lori that there are many ways to incorporate carbs beyond rice, like carrots, butternut squash, yuca, taro, and cassava flourMerit+Fork has some AIP friendly recipes that you could use, like her banana bread recipe or her chocolate chip cookies, just omit the chocolate chips What gluten cross reactivity is Cyrex Labs food sensitivity panel to test for antibodies against certain foods A study that looked into this test further and checked blood samples to check for true cross reactivity You may have sensitivity to these foods with potential gluten cross reactivity, but it doesn't necessarily mean you need to eliminate them AIP has you remove everything that might be a problem and foods that are frequently contaminated with gluten Studies frequently show that rice is problematic for those with celiac disease, so it can be a red flag food You have two choices on how to approach this - go and seek out a blood test that will test for these specific antibodies or two do an elimination diet Either way, Sarah definitely suggests discussing this with a healthcare provider at greater detail Stacy recommends trying half a cup serving of rice cooked in broth with (if you tolerate it) ghee - it is the way Stacy tested her tolerance to rice Bea - what does one eat when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powders?Stacy's experience with coming out of vegetarianism Fish is a great option for protein, as is seafood in general Eating other sources of lean meat, life venison or lamb, can offer better nutrients than chicken can Bison and grass-fed beef are also great options Vegetarians and their loss of stomach acid production - facilitating that change when you incorporate meat againThe Paleo Approach has information on taking a stomach acid supplement You can find information at SCDLifesyle on How to Supplement with Betaine HCL for Low Stomach Acid If incorporating a new supplement, be sure to discuss with a medical professional before doing so Stool analysis can also provide insight into how well you are digesting your food There is information in both Beyond Bacon and on the Paleo Parents site on how to source ethically raised meats Stacy's feedback on protein powders - her favorite are Healthy & Fit and M&H Naturals What worked for Stacy when she was transitioning into a more meat based diet Why Stacy and Sarah don't feel that soaked and sprouted legumes are a good choice for protein Sarah and family just got back from a trip to Disney and had an awesome time We appreciate the feedback, so be sure to leave them in iTunes or on our social media channels Thanks everyone for listening, we will be back next week Outro (1:09:00)
Nov 19, 2014 Podcast: The Best Place to Live For An Active Lifestyle, How To Naturally Increase HCL Production, What Is A Good HRV Number, Meat Broth vs. Bone Broth, and Breath Ketones vs. Blood Ketones. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . (News Flash: You Really CAN Cook At High Temperatures With Extra Virgin Olive Oil!) ? Not really. I’ve been saying this for years. New study shows that a I actually do breathe in a (use code BGF025 for 25% discount) ----------------------------------------------------- Special Announcements: Need to fix your gut, build new muscle, or enhance the effectiveness of your probiotic? The brand new has arrived. December 15-19, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. . Go ask your burning Obstacle Racing questions at for the brand new Obstacle Dominator podcast. December 4-5 Ben will be speaking at Mark Divine's in Encinitas California. This is a life-changing experience for anyone looking to learn about SEAL principles, health and peak performance – with LIVE, hands-on training from Mark Divine and a world-renowned team of experts. January 30th - 31st, 2015, Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. The Best Place to Live For An Active Lifestyle Geoff asks: Given your lifestyle of travel and sport, why do you live where you do? Where do you think would be the best place in the world to live for swimming, biking, running, wellness and living an active lifestyle in general? In my response I recommend: - - How To Naturally Increase HCL Production Cathy asks: She has tried to supplement with Betaine HCL (for all the good reasons you have mentioned in the past) but it gives her major insomnia, a little anxiety and some joint pain. She can't find any information on why this would be happening. She saw that it could be related to suppression of potassium and magnesium. Could it be a mineral imbalance? In my response I recommend: - - - - What Is A Good HRV Number? Annie asks: She wants to start using HRV to avoid over training. She understands that her LF and HF should be balanced with high power and that her HRV and rRMSD should be high... but she is not sure what numbers she should be looking for. What number is "ideal" and what number is "out of whack"? She is 25, if that makes a difference. Do you have any quantitative numbers that she can go by? In my response I recommend: - - Meat Broth vs. Bone Broth Robin asks: She has heard all about how good bone broth is for us and would like to start using it but she has heard that it is also very high in glutamate. She already has high glutamic acid in her blood so she is reluctant to try it in case it raises her glutamate even more. She is confused. Should she be drinking it? In my response I recommend: - - Breath Ketones vs. Blood Ketones Amely asks: She recently purchased a and is wondering how the measurements from the breath compare or relate to the measurements from a blood ketone meter? She doesn't want to buy a blood ketone meter but she does want to know if she is achieving a state of ketosis or not. She is worried the breath meter is not sensitive enough. Can you give her a sense of what the comparison between the blood and breath meters are? In my response I recommend: -
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
This week's listener Q&A segment of episode 33 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Does taking systemic enzyme, such as Restorezyme simultaneously with digestive enzymes, effectively reduce inflammation and why When is the best time to take Betaine HCL, for breaking down protein in the digestive system How effective is homeopathic HGH & IGF-1 vs. injections and why What supplement & activity could give you a 30-40% boost in IGF-1 production When it's not the best idea to "Go BIG" with your business, in order to compete with larger companies What you can learn from Dr.'s mistakes, in terms of customer service What fundamentalism becomes futile in business and in life Who are the ideal people that should buy your products & why Why PubMed and other various studies are a blessing and a curse The latest findings regarding coffee and reductions in post workout soreness Mike's favorite supplements for addressing adrenal fatigue Can women benefit from Mike's testosterone booster & what supplements Mike recommends for women All this and much more. Download, listen, and share this episode now on iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr or http://llapodcast.com. Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. Links & Resources mentioned in the show: 1. Dr. Peter Rouse's article on hydrochloric acid supplementation for digestive health: http://afpcenter.com/digestion-the-foundation-of-health/ 2. The War of Art by Steven Pressfield 3. Adrenal Energy by Life Extension : http://www.iherb.com/
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 18, 2012 free audio podcast: What To Do When Allergies Affect Your Exercise. Also: how much do you need to eat after an endurance event, is Tri-Ripped or Triathlon Dominator better for a 70.3, a genetic test to determine your potential aerobic capacity, how to heal a bruise, controlling the side effects of prednisone, how to reduce migraines, should you use the mess out of 7-Keto DHEA, and wearing minimalist shoes on a bike. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Wii Fit blows treadmill walking out of the water. Interesting that speed appears to put runners at higher risk of injury than volume. Supplements like "Sport Legs" & others that preload you with lactate appear NOT to be effective. ----------------------------------------------------- Special Announcements: The squatty potty - is what Ben used before he won his latest sprint triathlon. A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. Ben Greenfield is presenting the "Become Superhuman" workshop - May 11 & 12, 9:00 am to 5:00 pm, in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Megan: When you do a big event like a marathon or Ironman in the days after the event is it true that you have a bigger caloric need. If so, what would the percentage be? She eats good/healthy food after the event but wants to know how much more she might need or not need to consume. ~ Resources I mention to Megan: Enerprime, Capragreens or SuperGreens, Tian Chi for adaptogenic herbs, Energy28 for Maca, Caprazymes and Caprobiotics, and Betaine HCL. Audio Question from Josh: Can seasonal allergies cause his heart rate to get really really low? In April and May he can't get into Zone 4 or 5 while riding. His standing rate is 40 or 50 BPM! Christian says: My wife and I ran a 1/2 marathon today. She appears to have a significant histamine reaction causing vasodilatation every time she runs significant distances. Her arms and legs turn purplish red and she feels her blood pressure drops. She dumps cold water on her arms each aid station and that helps some. The problem is worse when it is hot outside. Her hydration and nutrition are good. Her liquid nutrition has electrolytes and she adds a salt tablet to her water bottle. I recall your podcast interview about not needing electrolytes but adding salt seems to help her. What other thoughts do you have? Audio Question from Brian: He is planning a 70.3 in January. Which program of yours would you recommend: Tri-Ripped or Triathlon Dominator? Audio Question from Hunt(?): He recently watched "The Truth About Exercise" and saw a genetic test that can guess the potential of an individual's aerobic capacity. He's interested in learning more about that test. Audio Question from Jerry: He fell 6 feet on to a mat while bordering which caused pain in the arch of his foot. He called it quits, went home and the next morning there was swelling and bruising (hematoma). He has been using ice, ultrasound and e-stim and is wondering if there are any other ways to speed up the healing? Tommy asks: My wife is a runner and suffers from ulcerative colitis. She has a really clean diet no grains, no dairy or legumes. Her recent flair up sent her to the doctor and they put her on prednisone. 30mg 2 weeks, 20mg 2 weeks, 10mg 2 weeks. Within 24 hr of her first dose her symptoms were much improved. What side effects can she expect, will it effect her running? Is it possible to offset the prednisone side effects with diet and supplementation. What can she expect as the dosage decreases? ~ In my response, I recommend the GAPS diet. Adam says: My wife suffers from migraines at least once every 2 months (usually once a month), to the point where she's bed ridden (normally a few hours) until she throws up then the pain subsides within an hour. The doctors reckon it could be her pill, but I wanted your take on it. She eats the standard typical high cho mod pro low fat (enjoys the odd egg) approach diet. Has no known illnesses. Is a fitness instructor and healthy. Have you heard of this before? Is there any known issues of substances or food groups that could induce this reaction? Dylan says: I know some guys at my gym are talking this 7-Keto DHEA stuff up. Is it a scam? My number one goal is fat loss. If it can indeed increase my thyroid T3, I'll buy the mess out of it! Phil asks:I am way into minimalist running shoes and use them all the time I am at the gym - for weight training, treadmill, elliptical, rowing. I use the Merrell Trail Glove, which looks like a "normal" shoe (no separate toe compartments). During the week, I try to mix up the cardio day-to-day. There are spinning bikes in the gym with toe clips and I'd like to add them to my cardio repertoire. Given my time constraints, I cannot switch to my (stiff) cycling shoes. So my question is - What are your thoughts on cycling (100 rpm hard intervals) in minimalist running shoes? I have tried the shoes without any problems, but I wondered if you knew of anything showing this to be contraindicated. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
Topics: 1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 2. Yersinia bacterial infection. [27:54] 3. Are soaked/fermented/sprouted grains okay? [34:41] 4. Effective female mass gain? [45:02] 5. How to take Betaine HCl. [50:24] 6. An oil for skin when coconut oil isn't enough? [51:32] 7. Is there a Paleo version of the BRAT diet?[54:46]
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