I Did A Runner Podcast

Joining me on the podcast this week and the last episode of the year is the well known-figure, entrepreneur and good friend of mine - Ollie Proudlock. This episode is a special one, where we discuss Proudlock's personal journey after having lost 3 family members to heart related conditions, leading him to share his ambitions for 2025. 10 years ago, Proudlock ran his first marathon with his father supporting him from the side line. Unfortunately his father tragically passed away 6 years ago from a heart related condition, so next years marathon, his second in London, will be to honour his legacy and continue his work to raise awareness and funds for those affected by heart conditions. His father may be gone, but his memory lives on with Proudlock, with the challenges he continues to face head on and achieve. Family is at the centre of all he does, he opens up about fatherhood and how this has changed his outlook on life, as well as being immensely supported by one of the strongest woman in his life - his wife Emma. Proudlock has been in the public eye and has seen and experienced it all, it's fascinating to hear what his biggest learning has been through the years of TV and building his business Serge Denimes and how these important lessons have shaped him to be the man he is today. Link to Ollie's fundraising page here: https://2025tcslondonmarathon.enthuse.com/pf/ollie-and-elliot

Joining me on the podcast is TV personality, online fitness and nutrition coach, David Birtwistle. Several years ago David came up to me and said something that left a mark, and is why I hold him in such high regard. In this episode we discuss what defines masculinity, and if it's something that must be adaptable. We chat about understanding gratification within the process and not just the outcome, and how we should look at failure is the first step to succeeding. David's attention for years was very much focused on strength, now his passion for running makes him a very versatile athlete. His ambitions of running his first sub 3 hour marathon are edging closer, but is the desire to achieve this going to distract him from enjoying the process, in this conversation you'll find out.

Joining me on the podcast tomorrow are two members from one of the fastest growing Run clubs in the UK - Ant and George, introduced to me through my ambassadorship with Samsung and the Samsung Health App. 4 Friends came together with little to no background in running, they have created a movement that has gone on to inspire 1000s of people from around the world to join them, and working with the most recognised brands in this space. Pana Run Club is about breaking barriers and giving opportunities to people when at a times, it feels like there is little. In a time where the world is becoming more divided, they create connections, it's not a run club dedicated or defined by a person's colour, but by the love for the community and sport they succeed and suffer from together. In this episode we talked about turning lifes harships into energy for growth, to overcoming challenges like a lack of funding within society and shifting cultural norms. This story is one of resilience and vision. To find out more about Samsung Health: https://www.samsung.com/uk/apps/samsung-health/?cid=UK_PPC_1559134832_ID~GLB00061BW_CN~Health+HQ+AI+Generic_BS~mx_PR~mxmulti_SB~mocross_PH~on_KS~ba_MK~gb_OB~conv_FS~hobl_FF~-&gad_source=1&gclid=CjwKCAiA3ZC6BhBaEiwAeqfvyv_tl-cQUHFhVU6iKaZXrHfik6ufJ4x7YqKbI1kEVp4_3D8dOpI7FRoCIzoQAvD_BwE&gclsrc=aw.ds And Pana Run Club: https://www.instagram.com/panarunclub/

Joining me on the podcast today is qualified run coach, PT, James Stirling AKA the London fitness guy. James was an early adapter on the online fitness scene, he strives to create a community with a deep connection, that doesn't feel intimated and scared of the health and fitness space. The fitness industry can feel pretty overwhelming at times, and James is someone that takes all that away. James has achieved huge success in the industry, he's found his formula and reveals this in our conversation today. He is a great believer that you can do anything you can put your mind to, we chat about the difference between laziness and physically being strained to do something, and the importance of regulating yourself when enduring the stresses of everyday life, and he discusses how breathwork and meditation can be instrumental to achieving this. For someone who is seen to be at the top of his fitness level, we talk through his previous health scares during the London marathon, when he suffered a terrifying panic attack, and how he has dealt with this, especially with the anticipation of his next challenge of running 6 half marathons in 6 different countries, a huge milestone for him. We discuss in this episode his interpretation of success, and whether success means you are happy… in this episode we find out.

Imagine running to spread a message and find a cure for a condition that you suffer with and may not even benefit from in your lifetime, but knowing what you've done will improve if not save future generations lives. Joining me on the podcast are two remarkable brothers Jordan and Cian Adams who are doing just that. Having lost their mother to dementia, they both find themselves diagnosed with the same condition. What is most powerful about this episode is how they have overcome the fear they both face to utilise the time that they have. Their story is one of bravery, determination, resilience, and inspiration. We all will face something in life we have no control over, but both brothers are testament that we can dictate how we wish to respond to it. With over quarter of a million now raised for charity, the momentum has not slowed down, if anything it's only just starting to build. If you find yourself in a situation where you find yourself saying I can't, think of brothers and remind yourself of what you can.

Joining me on the podcast is one of the most recognised faces in fitness, peloton instructor & high performance coach Ben Alldis. This episode really signifies how taking risks into the unknown can change your life forever. Do you find yourself in a position that doesn't fulfil you, taking that first step can be difficult, Bens story highlights what taking that step can look like. Trauma is something that we all incur, it can affect us in different ways. Ben opens up about navigating the heartbreaking loss of his best friend and his wife's subsequent cancer diagnosis, revealing how these experiences reshaped his approach to life. Ben has been instrumental in the success of peloton, now a billion dollar business, we hear how that success has changed his life at such a young age, and what that looks like. With so much influence around the world it's fascinating to hear what direction in which he wishes to take it.

This episode was inspired by a conversation I had with my coach where for the first time I said I can't. I have been so open about my struggles in the past with my mental health and I have found myself in that difficult place once again. Recording this was incredibly tough, but something I felt I needed to do. 2024 has been a testing year with many lessons learnt. Although I wish I didn't feel this way, I know with hard work on myself something special can come from it. Some of my biggest achievements have come from some of my toughest times.  I really hope this episode will contribute to normalising how we feel, and enable more people to find the strength to speak out when in need.  Nothing lasts forever both good and bad, this is just one of those bad moments which I believe in my heart will eventually turn good. This episode is the beginning of me getting myself back into the place I wish to be, happy and in peace. 

Joining me on the podcast today is Fatima Painda, her story is one of the most powerful I've come across as to why she became a runner. Fleeing Afghanistan from the regime to live a life of freedom is a reminder of what a gift each day is. Coming from a life so restricted she finds herself invested into a sport that empowers her and offers freedom. Running isn't about winning for her, every step she takes is a step of hope for her friends and family who remain in her native land. Fatima is a beacon of hope and is a pillar of strength for so many. When you think of resilience, think of Fatima.

Joining me on the podcast today is elite marathon runner, coach, and content creator, Phily Bowden. Phily is joining us fresh off her most recent marathon in Berlin which catapulted her presence in the sport running an impressive time of 2.25, and a PB. Phily is not your typical athlete, with an unconventional journey to get her where she is today. Her openness and honesty is what has drawn so many to be invested in her journey. You can't help but want her to succeed and achieve her ultimate dream of performing at the highest stage, the olympics.  Running has changed her life and the person she wants to be, from a disruptive childhood, it has given her a purpose, and enabled her to channel her energy into something positive. Like many others, Phily has faced personal challenges, including battling an eating disorder at a young age. In a high-pressure career, the question arises: how can she maintain her well-being and prevent facing such a difficult struggle again, in this conversation she shares how?

Returning to the podcast today after his toughest challenge yet is Jonny Davies. Jonny recently completed RUN THE CAPITALS running all 5 capitals in the UK and Ireland, covering 960km in 12 days. This conversation so close to the challenge was an incredibly vulnerable and an honest one. I saw a different side to Jonny I've never seen before, with some time to reflect on what he's done, it really unearthed some profound moments that clearly had a deeper impact on him. It really highlights how powerful your past can be on your future self, and the decisions that you make. To donate to Jonny's challenge see the link below. https://www.justgiving.com/page/jdrunthecapitals?utm_medium=fundraising&utm_content=page%2Fjdrunthecapitals&utm_source=copyLink&utm_campaign=pfp-share

Joining me on the podcast today is Maliha Abdul-Hakim, known to most as the Marathon runner. But there is so much more to her and her story of how she got there. In this episode we hear for the first time the adversity she has had to overcome to even step foot on that start line. She was subjected to parental abduction as a young child, before being rescued by her mother. She and her five siblings moved with their mother from the Middle East to England for a new beginning, and to support her mothers health condition affecting her sight, which later Maliha too would be diagnosed with the same condition. Maliha's outlook on life is an incredible powerful one, her past is what makes her ambitions even stronger, with her heart set on representing the middle east, it's not a case of if, but when.

Joining me on today's podcast is transformation coach James Middleton. James's no nonsense, and realistic approach as a coach has built him a successful community that continues to grow. His presence in a highly lucrative industry is refreshing for some, and controversial to others. The world has so many varied opinions on training and nutrition, with so many qualified professionals it's hard to know who to believe, with so much noise people desire to be heard can come at a cost to the consumer. In this chat James has the stage to debunk some of these views and highlight what he feels will lead to a healthier and more positive approach.

Joining me on the podcast is model & athlete Kori Sampson. Kori is currently in the middle of facing his biggest challenge yet, running the entire circumference of Ibiza, over 250km to cover in only 48 hours. The meaning behind this challenge is incredibly powerful, now living a new life under sobriety, he's returning to the island under very different circumstances to his previous trips. He's on a journey to change his narrative, and inspire others and show them what is possible. It's a reminder that it is never too late to make changes to yourself to ensure a happier life. This episode highlights the importance of self belief, discipline, timing, and the difference an environment can make to your development in life.

Joining me on the podcast today is Matt Kaminer, the youngest person to qualify for the Ironman Man World Champs and full time medical student. Last year, while I was taking on the challenge of running 76 marathons around the uk, Matt joined me in Bristol for one of the runs. I was captivated by his story and how he manages to balance his time despite having so many responsibilities. He had committed himself to one of the most demanding sports while simultaneously pursuing a medical degree at university. The big question for many is whether it's possible to achieve both goals at the same time. He is determined that it is. Matt has since earned his professional license and now represents South Africa at a professional level, while also getting closer to his other dream of becoming a qualified doctor. This episode is special because we witness a young adult showcasing and fulfilling his biggest dreams. Now, we get to join him on his journey, be a part of it, and one day celebrate his successes.

Joining me on the podcast today is extreme adventurer, motivational speaker and world record holder Ash Dykes. I had the privilege to sit down with Ash just a couple of weeks before he embarks on his next world record first in the Amazon, arguably his most dangerous challenge yet, exploring a territory no human is believed to have been before. This really is a challenge where every decision could be the difference between life and death. Ash's story is one of hardships, determination, and resilience. There have been moments when it seemed like the world was against him, but his unwavering belief in his work drives him forward until he achieves his dreams. One of the most important lessons we can take from this episode is realising how crucial the decisions we make during our most vulnerable moments are, and how those choices can shape both who we are and the final outcome.

This episode is a special one for me, as I am joined by my business partners, Ben Parker and Dom Maskell, both forbes 30 under 30, and founders of one of the fastest growing businesses in the UK - Runna. I was introduced to them both as I started training with Ben as my running coach. It is crazy how an unexpected journey into running would introduce to someone and it change our lives forever. What does it take to build a multi million pound company in only three years? Today you will find out. I have seen both of them grow in their retrospective roles within the company leading the way, and as people. Too often in business, we see and hear about the successes and the financials, but never really hear the true story of what it takes to get there, but this episode provides just that. For any aspiring business men or women out there, this episode will give a deeper insight into the process of starting a business, and how to grow it successfully. Runna has quickly become one of the most recognised products worldwide, selling running plans in over 180 countries. Today, we explore the reasons behind the company's success, what helps you push through the tougher times, and what the future holds for both the company and its users. This episode underscores the unpredictability of life and serves as a testament that if you stay persistent, opportunities - both big and small - will come your way. The key is to seize them when they arise and make the most of them.

Joining me on the podcast today, is James Warnock, someone you might recognise that has blown up on socials in the last year. A few years ago, James received devastating news that his dad passed away, and like many, found it difficult to express his feelings. After starting his social media on the side of his corporate job, James took the plunge to go full time after growing his audience by opening up and expressing his grief and connecting to so many others struggling too. In this episode, we talk about how James deals with his grief, and how running and removing himself from certain relationships has facilitated his grieving process. This is an incredibly touching conversation, that discusses grief, therapy and much more. I hope it helps and impacts you as much as it did me, James is an incredibly strong and open to talk about such difficult topics, and I'm so glad he felt open enough to come on this podcast to do so.

Joining me on the podcast today is Jake Williamson, hybrid athlete, world record holder, former semi professional footballer, and member of the LGBTQ+ community.  Jake is one of the biggest names in Hyrox, breaking records and brining so much positivity to the sport. His journey is a special one, from holding back who he really was in the football world, to finally coming out and accepting himself, to then be shut out by people around him for his sexuality. Jake has since advocated for people to speak out, you have one shot at life so we must embrace every second. Jake was so open and honest in this episode, is was refreshing to see how he approaches life, and how he has turned his struggles into a positive not only for himself but a much larger scale through his audience online as well as being an Ambassador for the LGBTQ+ charity, Stonewall. There is so much can be learnt from this episode as well as inspiration for anyone who listens to take a step on that path to begin a journey of happiness.

Joining me on the podcast today is one of the most kind and funny, down to earth people I've recently met - the hilariously clever Tom Gilbey aka The Wine guy. You are probably wondering why on earth my next guest's career is drinking wine and if you are watching this, why I'm sitting here in a tuxedo… but if you watched anything on socials about the London marathon, I'm very sure you would have heard about the brilliant Tom. Tom blasted on everyone's screens after he ran the London marathon for Sobell House Hospice, but what was different about Tom's marathon was that with every mile he blind tasted a wine. What I love about Tom is his attitude to life, life is about balance, and why can't he run a marathon and drink wine all the way through it? Tom vouches for not taking life too seriously and it really is so refreshing to see what he has achieved by doing exactly that. In this episode we discuss his rise on socials alongside why being the wine guy doesn't mean you can't be a runner…I also make him do a particularly different type of wine tasting than he is used to! This really was one of the funniest episodes we've had, and I hope you enjoy it!

Joining me on the podcast this week is world record holder - Imogen Boddy. This year she completed her biggest challenge yet and became the fastest female in history to run the three peaks. Having only taken up running three years ago, her legacy is already remarkable one at the young age of 24, after also becoming the youngest female to run John O'Groats to Land's End. Even the sky is no limit for her, her determination and grit will enable her to achieve anything she sets her mind on. In this episode we hear about the driving forces that push Imo to do these challenge's, what her ambitions are and what her greatest learnings have been since taking up running. Age can often be a reason for not trying something, Imo is a testament to so many that it's never too early to start something.

Joining me on the Podcast tomorrow Is TV personality, hybrid athlete, father, and my good friend Ryan Libbey aka big bear. In this episode, we reflect on the past few years, from life on TV to becoming a father. In 2021, Ryan's partner Louise, suffered a horrific experience during the birth of their first child Leo, leading to both physical and mental complications. Ryan is extremely open about his own experience during this time, becoming the primary caregiver for both his partner and child. Ryan discusses the monumental hurdles he and his family have had to face over the last two years, his resilience and strength is something I greatly admire. In this episode he reveals his upcoming running challenge, and his pursuit for peace. This episode is a powerful one, which will help so many. I couldn't be prouder of him for being so open and vulnerable.

Joining me on the podcast is elite runner Anya Culling. Three years ago I met Anya during a walk in Norfolk, since then she's honestly blown me away with her journey. When I first met her, she'd only just really taken up running, her story is remarkable and one that leaves so many questions to be answered. In the space of two years she has gone from not really being a runner to shaving off two hours on her personal best time with a quickest marathon time to date being two hours and 34 minutes, earning herself a call up to represent England. Anya's your story has gripped the nation and has sent the  message that it really is never too late to start something. I honestly love her vulnerability and her rawness, no matter the position she finishes, she is, in my opinion the people's champion. Every time she steps foot on that start line it's a reminder of what's possible to anyone and to people of all abilities. From a first time runner to elites, we can all take inspiration from Anya's story.

Have numbers dictated your happiness? Joining me on the podcast today is Hybrid athlete and influencer Lucy Reeves. Lucy is such a relatable person, so much of her life has been a battle with her mind, and accepting the body she has. Her journey of trial and error to find solutions to improve this has made her realize that happiness isn't defined by numbers. In this episode it was fascinating to hear the pros and cons that have come from her initial investment into the bodybuilding world. Training 6 days a week but unable to walk up a hill without being breathless. Her passion for the perfect physic is what led to the demise in her mental health. With a more versatile approach to fitness, less focused on her body, it has helped heal the relationship with her body. This is something most men and women will have struggled with at some point. Lucy then began running. Running has been instrumental at reminding her what of she's capable of, and helped to silence the voices in her head. I believe this episode will help a lot of people going through their own personal journey into fitness, and give you reassurance that you're not the only one feeling, or going through something like this.

Joining the podcast today is a remarkable individual who made a historic mark by winning a race that will be remembered for years. Jack Scott shattered an unbreakable record by an astonishing 10 hours. This year, he conquered the Montagne Winter Spine Race, covering 268 miles in just 72 hours, 55 minutes, and 5 seconds, with only 50 minutes of sleep. To put that distance in perspective, Jack ran over 10 consecutive marathons in that time. Jack's story is truly inspiring. After battling a gambling addiction, he discovered a love and passion for running, which led him into the world of ultra running. What's even more impressive is that running isn't his full-time job. With the rise of ultra running, there is much to learn from Jack, and at just 29 years old, his story is already fascinating, with much more to come. What does it take to become one of the world's greats? In this episode, we will find out.

Joining me on the podcast today is one of my closest friends Ben Tensely, who has been one of the biggest influences in my life, and the inspiration behind some of my biggest challenges. The first time he met my daughter India, would become a day we would never forget. On his way home he was involved in an accident that would paralyse him from the chest down, and would change his life forever, and steer mine in a completely new direction. His resilience, ambition, and positivity is what empowers you to believe anything is possible. Having been told he would never walk again, his journey to taking that first step is what has driven me to test my limits, understanding the value of life and seeing first hand how quickly it can change in an instant, he's my reminder to make it count. In order to succeed, you must be brave, for some of the goals we set ourselves may seem impossible. This episode is a special one, with my book coming out this Thursday, I wanted to Ben to see it for the first time together in this conversation, so he can too realise the impact he has had on my life, and how far we have come together.

Joining me on today's podcast is comedian, actor, presenter and BAFTA winner - Joel Dommett. This episode was so insightful, hearing from someone at the top of their game be so honest about their rise in success and what it takes to get there. Success comes with a price, hearing how Joel copes with that will benefit so many people.  Since becoming a parent, it's had a profound impact on his career and passions in life, his burning desire to be a role model to his child and now understanding more than ever the importance of connection and families has steered him in new directions. The fitness community has become an integral part of Joel‘s journey, and in this episode we delve deep into the benefits it's had on his mental health. Inspiration can make you do wonderful things, most recently he completed his first official marathon dressed as a piranha. This is only just the beginning for Joel, but with his all in attitude, what does the future look like?

This week's podcast features Milly Pickles, who, despite having only been a brief presence in my life, has left a profound impact. Her attitude to life and what comes with it is what makes her so remarkable. After almost loosing her life to a horrific accident and becoming an amputee, her story could have finished there, but her determination has shown it's far from over.  In this episode, we discuss how she defines herself by her approach to life rather than her injuries, the value of her environment and what impact it has on her, and what the future looks like with the many ambitions she has set herself to achieve. Milly's message is creating a formidable ripple effect across the globe, she gives people hope no matter the circumstances. Where some see limitations, she sees a new opportunities.

Joining me on this week's podcast is a man who knocked my tooth out and made me drink it as his own wedding, he's my mucka, my hombre, and a good friend James Dunmore. He was made to look a mute on our screens, but the man is far from that. This will be the first time to hear and see him say more than 6 words. Very few know the real Dunmore, he's as beautiful inside, as he is out. He's used his platform to help raise money and awareness to improve the lives of so many living with cystic fibrosis. Having lost both of his sisters to the disease, it comes from an incredible passionate place. What I've lost in teeth knowing this man, i've gained in memories. We've come along way since the day we met, he's now a husband, recently become a father for the first time, and now devoted to his newest passion of running, we hear how he's balancing it all.

Joining me on this week's podcast is TV personality, campaigner, and ultra athlete, Ashley Cain, who is at the beginning of his next challenge facing John o'Groats to Lands End, not once, but three times over, running, cycling, and kayaking the distance to continue campaigning for key change in childhood cancer. After the tragic loss of his daughter Azaylia to cancer, Ashley has committed his life to helping others, his work has created a ripple effect across the nation giving so many people hope. Strength must be found if we are to face the inevitable challenges life throws at us, Ashleys resilience is testament to what can be achieved when faced with such a tragedy. His daughter's legacy lives on through his work. This episode is incredible powerful, and is a reminder to never give up.

Joining me on this week's podcast are two instrumental parts of my team and the reason behind the success of my most reason challenge R41M.  Charlie my physio and Nick my strength and conditioning coach have elevated my performance and enabled me a far more sustainable approach to my training with the intention of producing longevity with what i set out to achieve. This episode was hugely insightful and will help so many with their approach to both performance and the recovery side of things. With a wealth of knowledge and experience behind them, this will help all runners, and anyone testing themselves physically.  Comparison is the thief of joy, so many can relate to this, we discuss how this view can be improved to ensure the most fulfilling outcome for you personally. With whatever you have set yourself, this episode could change your present and the future outcome of it.

Joining me on this week's podcast episode is the hybrid athlete and fitness influencer and arguably one of the most impressive people I follow - Lucy Davis. In this episode we chat about her journey in the last 2 years, going from completing her first half marathon, to recently finishing the 350 mile Speed Project race in the US. Before her love of running, Lucy started in the gym helping her become stronger physically and mentally after overcoming an eating disorder. Since then she has established herself as a hybrid athlete and has grown hugely successful online. We go into the deeper meaning of why she is not afraid to be vulnerable, sharing her highs and lows that come with everyday life. Her success online comes with the price of being criticised and trolled about her body and her performance, something that so many can relate to. We delve into what impact that has on her and how she motivates herself to keep going on.

Joining me on the this week's podcast is the well known TV personality, physician, and the UK's youth mental health ambassador - Dr Alex George. Alex's work is having a huge impact around the UK making it a healthier and happier place. After the tragic loss of his brother, Alex has gone on to use his platform to improve the system and ensure more will be done to support people around the UK struggling with their mental health. His message is a powerful one and comes from the heart. Alex's journey has not been an easy one, but it has shaped the person he is today. Sobriety has changed his life and taken him down a new path, with a refreshed mindset he's directed his attention to new things and running is something very new to him, I'm excited to hear what his new passion looks like for him, and what impact this has had on both him personally and the invested audience he has.

Joining me on this week's podcast is world champion triathlete, Beth Potter. There is so much about this woman that inspires me, her story is what makes her one of the most interesting individuals in the sport and her continued success is having a profound effect around the world. Beth's journey to the top was not an easy one, balancing a job to fund her dream of competing at the highest level, for me she is the definition of grit and determination. Age is often seen as a limiting factor, but Beth defies this and continues to broaden the mind of what's possible. There is so much to be learnt from her. The journey is never easy to get to where you want to go, but this episode will help you make that first step.

Joining me on today's podcast is one very special guest, my little girl India. This is the first time we have ever done something like this together. We've been through so much together, it was so special to finally sit down and look back on some of the moments we've shared. It's fascinating stepping into a 6 year olds mind, one of the best qualities a child has is no filter, they speak their mind and from the heart. In this episode we covered a wide range of topics like India opening a nail salon, what she thinks Daddy does, planning our next adventure together, and one of the biggest moments of the year, finally revealing my new book cover for the first time. India has inspired me to face so many of my fears, it was interesting hearing what hers were and how we face them together.

Joining me on today's podcast is one of social media's best known medical doctors and nutritionists, best selling author and podcast host - Dr Hazel Wallace aka @thefoodmedic. After working as a doctor in the NHS, Hazel took the decision to leave and go full time building her business. In light of the widespread confusion and biased information around health and nutrition, Hazel has dedicated her time to educate and improve the lives of others globally. Our conversation delves into various aspects of nutrition and its impact on both physical performance and mental well-being. Hazel sheds light on the profound shift in mindset individuals experience when transitioning from nourishing their bodies for aesthetic purposes to focusing on performance. Additionally, we explore Hazel's new found passion for running and strategies for optimal pre, intra, and post-exercise nutrition.

In this week's episode, I am joined by a man who announced himself to the world with a race that will go down in history as one of the greats. He's the fastest middle distance runner on earth, Olympic and World Champion Josh Kerr. We chat about the challenges and hardships of the athletics world and what this might look like for future generations and the influence of influential figures like Josh, shedding light on these issues and advocating for change. We find out the motivations for Josh's pursuit of success, explore options for better support for both current and future athletes, and we take a glimpse into the future as he continues to dominate the world of athletics.

Joining me on today's podcast is Savannah Sachdev, one of the most impressive individuals I know, running a distance every day consistently for over 900 days and counting. Savannah has faced so many hurdles in life as she navigates her pursuit of happiness. In this episode Savannah speaks openly about her cultural heritage, and how so many have questioned her personal ambitions in life. The expectation to conform, and how questioning that by going against the grain has changed her life and given so many around her a first time at life too. This episode is hugely thought provoking and will empower so many to believe in their own journey.

This week's episode is with one of the greatest ultra endurance athletes of our time - Sean Conway. Just a few of his highlights being, Sean recently breaking the world record for completing 105 Ironmans in 105 days, he was the first person to swim the length of Britain, is the only person to have completed a length of Britain triathlon, has completed the world's longest triathlon of 4200 miles and has the world record for the fastest self supported cycle across Europe.  We tap into his unforgiving mindset, that allows him to push through the extreme physical challenges he undertakes and we question whether his biology is unique in order for him to complete these challenges, or is it possible for anyone to achieve them.

Joining me on today's podcast is one of the most exciting runners and social media influencers in the UK right now - Jonny Davies. Jonny made the huge decision to quit his 9-5 job to pursue his love of running and recently completed a monumental challenge of running the entire London Underground network, a huge 570KM in 11 days. Jonny is the definition of courage and crazy, we talk about the impact of his recent challenge on himself, the others around him, why we do the things we do and finding the places we belong, which for him was the online community he created through his love of running.

Joining me on today's podcast is one of the world's most exciting athletes, Olympian, Commonwealth, and world champion triathlete Alex Yee. Alex shares his insights into the power of psychology and its great influence on his athletic career. He highlights the importance of embracing the process and that the ultimate objective should not overshadow the journey itself. Whether you're an elite athlete or simply enjoying a park run, his message resonates: embracing the moment is key, and the pursuit of perfection, often half the addiction, is ultimately unattainable.

Joining me on today's podcast is Anna Archer, one of the world's biggest lifestyle and fitness profiles. In this episode, Anna shares her incredibly raw and honest story about her childhood and the impact of the relationship with her father and his passing. We discuss her personal battles with mental health and what it's taken to overcome them, the impact she has with her audience on global scale, and what responsibility that brings.  Anna has converted her adversity into something positive and impactful, she showcases the correlation between strength and viabilities. Having achieved so much already, it's exciting to see her now direct her attention to running, and what this can do for the sport. Please note, this episode contains conversations involving eating disorders.

Joining me on today's podcast Spencer Matthews a well known TV personality, podcaster, entrepreneur, ultra runner and father. In this episode Spencer discusses his negative relationship with alcohol and his transition into becoming a successful  entrepreneur and ultra runner driven by his discipline and determination to change. We divulge into the reasons behind these changes and the positive consequences for himself, marriage and business.

This week's episode is with my good friend and right hand man Chris Taylor - former marine, turned running coach who specialises in bespoke challenge organisations. 

Chris is forging a reputation for supporting some of the biggest British running challenges over the past several years, and was an integral part of my last two challenges Run4Nations, and R41M. 

We reflect for the first time over R41M, the importance of your WHY and the connection your ambitions need in order to make them a success. Finding peace can be a hard thing to achieve, we discover what it took for one of us to do so.

Welcome to the I DID A RUNNER PODCAST. Each week we will focus on inspiring people and their stories from around the world, the challenges we can face both mentally, and physically, and some of the funnier things that can come from life too, to get you through your day or run. Listen every Tuesday.