POPULARITY
Hosted by Sean Conway
Hosted by Sean Conway
108 episodes with Sean Conway
5 episodes with Sean Conway
2 episodes with Sean Conway
2 episodes with Sean Conway
2 episodes with Sean Conway
2 episodes with Sean Conway
2 episodes with Sean Conway
In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals! Timestamps: 00:20 Intro 00:52 Sean's devastating cycling accident 02:00 Writing books and motivation behind them 02:56 Joe's car accident and Ironman experience 03:55 Breaking records and endurance rivalries 05:08 Balancing extreme challenges with family 05:59 Terrier mindset & relentless goal-chasing. 07:11 Finding motivation when you're stuck 08:35 Building momentum through community 10:28 Why some quit and others keep going 12:11 No plan B strategy to stay in the game 15:53 Non-negotiables and removing decisions 17:19 Overcoming the brain's resistance to hard work 20:08 Where to find Sean's work. 20:30 Joe challenges Sean to a Spartan Race Connect to Sean:
The Endurance Guy, Sean Conway, tells of his athletic accomplishments on his UK tour, Endurance, from Saturday 1st February in Leamington Spa until Friday 28th Feb in Radlett.Join Chris, Vassos and the team every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.
What does winning really mean to you? In this episode of the Track Record Podcast, we explore that question with two exceptional guests: Katie Walcott, Head of HR at a Global Investment Bank, and Sean Conway, a record-breaking endurance athlete. Sean shares his “no plan B” mindset and how the thrill of taking risks drives him to push through challenges, while Katie offers a more personal take on winning, having evolved from competing for medals to celebrating small victories in daily life.Together, we explore the balance between individual ambition and teamwork, the mental strategies for enduring challenges, and the role of leadership in motivating teams. With insights from both competitive sports and the corporate world, we challenge your ideas of success and inspire you to rethink what it means to truly win.What Does It Take To Win is created by Urban Podcasts.
In loving memory of Dean Jones, a much beloved member of the Midnight Runners Community who sadly passed a few days after this recording. Ben Palmer joins the podcast in the first of a new regular series of check-ins where we dive into his and Tom's latest adventures—and misadventures. As a highly skilled runner and founder of Trailside Coffee, Ben brings the perfect blend of insight and humour to which I know will be a great addition to the podcast. Together, we'll take a lighter view on life, while also digging into topics that matter to us deeply. In this inaugural episode of the series, Ben shares his secrets to breaking the 2:40 marathon barrier and reveals what makes a truly great coffee. We also celebrate Tom's recent personal milestone -completing his 1,001-day run streak, and discuss how he feels after finally giving it up, with a few listener questions thrown in for good measure. We also discuss Tom's recent cycling tour across Europe, where he passed through 9 countries across 29 days. But while his photos and videos may have looked great, did he really enjoy it? And finally, we check in with two podcast alumni who are on their own incredible journeys. We play exclusive update from Deo Kato, currently running from Cape Town to London, and Jonty Brown, fresh off the launch of his exciting new venture, RunLimited. Get a whopping 65% off your first Gousto box at: www.gousto.co.uk/raf/?promo_code=TOM42277653 Mentioned in the Podcast Trailside coffee: https://trailsidecoffee.co.uk/ Wilding: https://www.isabellatree.com/books Dr Greger's Daily Dozen: https://nutritionfacts.org/daily-dozen/ Sean Conway's new book: https://amzn.eu/d/8KGACNs Follow Deo Kato's Journey: https://www.instagram.com/deoruns/ Jonty's RunLimited: https://runlimited.co/ Chapters: 00:00 Intro 02:34 Who is Benny P? 06:48 Advice from a sub 2:40 marathoner 14:15 Ben's Trailside Coffee and Renee 20:14 The key to a great coffee 24:49 Tom's Current Nomadic Lifestyle 28:45 Learning hard lessons on where to focus your energies 37:32 Future Podcasts Guests 39:22 Six Inches of Soil Success on YouTube 44:00 Hustling for more guests 48:41 Tom's 1,001 day run streak 01:10:31 Listener question: Knees 01:14:34 Listener question: Shoes 01:18:42 Listener question: Protein 01:24:02 Tom's recent cycle across Europe 01:38:25 The hardest part of the trip 01:46:32 Update from Deo Kato 01:59:42 Update from Jonty & RunLimited 02:06:34 Ben's winter running goals 02:08:19 Tom's winter writing challenge
Today's conversation is with Sean Conway. Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker. Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to the very limit in being the first, furthest and fastest in a variety of physical challenges, and why it's not too late to make a change in your life. Sean really embodies this last lesson as he reshaped his life from self-professed ordinary man to a 43-year-old record-breaking endurance athlete. Many of you will have heard Sean speak before about his physical endeavours and we certainly cover those here including accidentally becoming the first person to swim the length of Britain. But we've aimed to go deeper with this conversation and I think you're going to take a lot of away about mindset, clarity, and living in alignment. Today's podcast is sponsored by Hussle. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Sean: Insta - https://www.instagram.com/seanconwayadventure/ Website - https://www.seanconway.com Connect with me: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join Patreon - patreon.com/ColCampbell
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with a living legend, Sean Conway!Hear how ultra-endurance athlete Sean endured his way through the Iron 105 challenge—which, for those who don't know, involves a 2.4-mile swim, 112-mile bike ride, and a full marathon of 26.2 miles for 105 days consecutively!They also discuss his mental and physical challenges, the importance of community and family support, and the impact of criticism on his journey. He reflects on his transition from photography to endurance sports and shares insights into his future challenges and initiatives aimed at promoting youth sports.Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.
I'm joined this week by all round adventurer, endurance athlete, author and multiple world record holder Sean Conway. I actually came across Sean during his challenge of completing 105 consecutive iron distance triathlon's over 105 days. This guy has a mindset that outlook that anyone can learn from, please enjoy! If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Sean on Instagram too https://www.instagram.com/seanconwayadventure/
In this episode of the Kankakee Podcast, Jake LaMore and Brian Prairie dive into an engaging panel discussion with the cast and crew of "Secrete," an independent film directed by Bradley native Justin Lamarr. Joined by Tim Koziol, Madeline Connway, Bryn Beveridge, Sean Conway, and John Furby, they share their behind-the-scenes experiences, the dedication it took to bring the film to life, and the vibrant creativity that fueled their journey.[ LISTEN TO OUR EPISODE WITH JUSTIN ]The evening at the Majestic Theater was filled with excitement as the team recounted their unique paths—from Justin's beginnings making YouTube videos to his ambitious leap into feature filmmaking. With Justin Lamarr steering the ship, each member brought invaluable contributions—whether it was Tim's tireless work on lighting, Madeline's deep connection to her character, or Kevin's immersive soundscapes.One of the highlights of the episode is the lively Q&A session, where the audience's passion for cinema sparked both profound and playful questions. The cast's delightfully humorous take on which Muppets characters they could be was a hit, with laughter echoing through the theater. Amidst the laughter, the team shared heartfelt anecdotes, including the challenges of self-funding a film, grueling all-night shoots, and the camaraderie that kept everyone motivated despite the demanding schedule. From stories of filming in high temperatures to the clever solutions for on-set challenges, each tale underscored the collaborative spirit that made "Secrete" a success.As the episode wraps up, Jake and the guests express gratitude to the fans, sponsors, and the supportive Kankakee community. This conversation not only celebrates the passion behind indie filmmaking but also serves as an inspiring testament to what a dedicated team can achieve together.Tune in to hear the memorable journey of bringing "Secrete" to the screen, filled with laughter, insights, and a deep appreciation for the art of storytelling!Send us a text Support the show
Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean's story is nothing short of extraordinary—he's the first person to complete the world's longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what's possible, both physically and mentally. We dive into Sean's remarkable journey, exploring how he's redefined human potential by taking on seemingly impossible challenges. He shares his struggles, triumphs, and the mindset shifts required to embrace adversity, push past failure, and break records on the world stage. Sean opens up about what drives him to tackle these epic adventures, the key lessons he's learned from suffering, and how he's managed to turn fear into fuel. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month's WHOOP membership on me! 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com Pillar Performance Head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Head over to veloforte.com and use code roadman30 to get 30% off your first order. HUEL You can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1
In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh. Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventurer, author, and motivational speaker. Known for his incredible feats, Sean made history by completing 105 Ironman triathlons in 105 days. He is the first person to swim the entire length of Great Britain and the only individual to complete a length of Britain triathlon. Sean's adventurous spirit was fueled by his early years in Zimbabwe, where he grew up surrounded by wildlife and nature. His journey from humble beginnings to becoming a multiple world record holder is a testament to his resilience and determination. In addition to his athletic achievements, Sean has authored seven books and produced several documentaries available on Amazon Prime. He shares his experiences and insights through public speaking, inspiring audiences worldwide with his stories of perseverance and mental strength. Sean's dedication to pushing the boundaries of human endurance and his passion for adventure make him a true icon in the world of endurance sports.Check out all the books published by Sean ConwaySign Up for The 496 Challenge: www.seanconway.com/the-496-challengeAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
Couch to coached - AWARD WINNING running podcast. Episode 82- This week Rob and Ben are joined by the multi-talented Sean Conway. Sean has achieved many great things, the world record for completing 105 full Ironman in 105 days, First person to swim the length of Britain and world's longest triathlon of 4200 miles to name a few. Find out what motivates Sean and what he has had to endure in order to achieve these great accolades on this weeks podcast episode ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Link Tree- https://linktr.ee/couchtocoachedStrava League- https://www.strava.com/clubs/couchtocoached Hosted on Acast. See acast.com/privacy for more information.
What inspires people to embark upon seemingly impossible challenges? How do they prepare both mentally and physically? And what are the secrets to completing 105 Ironman Triathlons in 105 days?Welcome to this week's podcast, featuring Britain's Most Inspiring Maniac, Sean Conway!Sean, originally from a small town in Wales and with roots in Zimbabwe, is not your average athlete. He is the living embodiment of relentless determination, fearlessness, and an indomitable spirit. An internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker, Sean famously broke the world record by completing 105 Ironman Triathlons in 105 days, shattering perceptions and previous records alike. Remarkably, he believes he could have extended this extraordinary feat of human endurance "indefinitely." Yet, looking back, things could have played out very differently.In the early 2000s, Sean was an unhappy school portrait photographer. He hated his job, and as is often the case, comfort was killing his ambition, so Sean promptly quit.He sold his business for a pound, and at 30 years old, with no money, no spark, and no plan B, Sean embarked on a new life of adventure in its purest form.* In 2010, he climbed Mount Kilimanjaro in a penguin suit.* In 2012, he cycled 750 miles from London to the Alps.* He swam the length of Great Britain in 135 days—the fun part being, before that, the furthest he had swum was three miles in a pool.* He set the world record for cycling unsupported across Europe, completing the 4,000-mile route in 24 days.* He also completed the Ultimate British Triathlon, running from John O'Groats to Land's End without any prior training.His list of successes is lengthy, as are his setbacks (https://www.seanconway.com/).Join us as we explore Sean's transformation from a 30-year-old self-professed ordinary man to a 43-year-old record-breaking endurance athlete. We'll dissect his unique mindset, the resilience that fuels him, and the guiding principles that shape his life.Today, Sean will share insights on embracing massive challenges without fear of failure, his approach to life's hurdles, and how he manages to keep pushing when the body screams stop.We'll also dive into some of his most memorable adventures and the philosophies that drive him, and why it's important to set audacious goals.Prepare to be inspired by a story of true grit and adventure. Whether you're an athlete, an entrepreneur, or simply someone who loves a good challenge, Sean's story is a testament to what we can achieve when we dare to push beyond boundaries.After all, “Adventure isn't all about climbing mountains or rowing oceans. Adventure, in its purest form, is simply a way of thinking!" ~ Sean Conway Join our tribe and lets grow together https://plus.acast.com/s/purpose-made-podcast. Hosted on Acast. See acast.com/privacy for more information.
This episode is a highlight clip from our full conversation with Sean Conway. Catch the full episode here. Sean Conway, a multiple world record-breaking ultra-endurance athlete, shares his insights on endurance challenges and how they relate to the stretch goals in your business. KEY TOPICS FROM THE FULL EPISODE Overcome mental barriers and be willing to start despite uncertainty. Planning and anticipating potential obstacles before tackling a BHAG. Healthy ways to prepare for fear and uncertainty. Making decisions quickly but thoughtfully, considering potential consequences before they arise. CONNECT WITH US www.decidedlypodcast.com Join us on YouTube Join us on Instagram: @decidedlypodcast Join us on Facebook Shawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH SEAN CONWAY Website: www.seanconway.com Instagram: @seanconwayadventure Books: https://www.amazon.com/stores/author/B009G5CJZE/allbooks?ingress=0&visitId=45aed2c4-948a-44a5-9444-c8bae2b677fd&ref_=sr_ntt_srch_lnk_1 Born in Harare, Zimbabwe, Sean had an adventurous upbringing in the Mana Pools National Park. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions. Well-known for his quirky take on endurance sports and adventures, Sean came to the UK in 2002 with just £100 in his wallet and started working in Cambridge cutting 12,000 lettuces a day, and then as a freelance photographer in London, whilst living in a tiny room in London with 7 other people, spending any cash he earned on various travels and bonkers adventures. Sean Conway is now a multiple world record-breaking ultra-endurance athlete. In 2011, Sean had nothing to his name after selling his photography business for £1 with a dream of cycling around the world. Sean was in a severe accident on that round-the-world cycle whereby he got run over, suffering a fractured spine. Determined not to give up, he continued to cycle another 12,000 miles around the world. A decade on from that bike ride, Sean didn't give up on his dream of pushing boundaries, and he now has multiple world records to his name and is considered to be one of the most accomplished ultra-endurance athletes of his generation. Sean famously broke the world record for completing 105 Ironmans in 105 days; a feat no other human on the planet has ever done. He was also the first person to swim the length of Britain, is the only person to have completed a length of Britain triathlon, has completed the world's longest triathlon of 4200 miles, and has the world record for the fastest self-supported cycle across Europe navigating 1600 miles of Ukraine and Russian roads in the process. He's also cycled around the world, run a marathon in every UK national park, completed a triathlon around Wales, and founded the global running challenge called The 496 Challenge. Sean has written 6 books and has 3 documentaries on Amazon Prime. He has talked to the likes of Google, Microsoft and M&S and has done a prestigious TEDx talk. His story on resilience, determination, and not giving up when things go wrong provides an inspiring narrative for people to use in their own work and personal lives.
Sean Conway, a multiple world record-breaking ultra-endurance athlete, shares his insights on endurance challenges and how they relate to the stretch goals in your business. KEY TOPICS Overcome mental barriers and be willing to start despite uncertainty. Planning and anticipating potential obstacles before tackling a BHAG. Healthy ways to prepare for fear and uncertainty. Making decisions quickly but thoughtfully, considering potential consequences before they arise. CHAPTERS 00:00 Introduction to the Decidedly podcast 01:21 The Hardest Thing You've Ever Done 11:28 The Terrier Mentality: Chasing Difficult Goals 28:34 The Challenges of Multi-Day Endurance 29:33 The Importance of Preparation and Risk Mitigation 31:30 Quick Decisions vs. Hasty Decisions 33:57 Adaptability and Course Correction 45:27 Sleep Banking and Managing Challenges 49:57 The Relatively Low Risk of Ultra-Endurance Sports 52:26 Maintaining a Strong Mindset 53:00 Focusing on What You Can Control 56:23 The Pillars of Success and Daily Priorities CONNECT WITH US www.decidedlypodcast.com Join us on YouTube Join us on Instagram: @decidedlypodcast Join us on Facebook Shawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER'S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN'S BOOK: Plateau Jumping: What to Change When Change Is What You Want MAKING A FINANCIAL DECISION? At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: www.decidedlywealth.com SUBSCRIBE TO THE DECIDEDLY NEWSLETTER CONNECT WITH SEAN CONWAY Website: www.seanconway.com Instagram: @seanconwayadventure Books: https://www.amazon.com/stores/author/B009G5CJZE/allbooks?ingress=0&visitId=45aed2c4-948a-44a5-9444-c8bae2b677fd&ref_=sr_ntt_srch_lnk_1 Born in Harare, Zimbabwe, Sean Conway had an adventurous upbringing in the Mana Pools National Park. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions. Well-known for his quirky take on endurance sports and adventures, Sean came to the UK in 2002 with just £100 in his wallet and started working in Cambridge cutting 12,000 lettuces a day, and then as a freelance photographer in London, whilst living in a tiny room in London with 7 other people, spending any cash he earned on various travels and bonkers adventures. Sean Conway is now a multiple world record-breaking ultra-endurance athlete. In 2011, Sean had nothing to his name after selling his photography business for £1 with a dream of cycling around the world. Sean was in a severe accident on that round-the-world cycle whereby he got run over, suffering a fractured spine. Determined not to give up, he continued to cycle another 12,000 miles around the world. A decade on from that bike ride, Sean didn't give up on his dream of pushing boundaries, and he now has multiple world records to his name and is considered to be one of the most accomplished ultra-endurance athletes of his generation. Sean famously broke the world record for completing 105 Ironmans in 105 days; a feat no other human on the planet has ever done. He was also the first person to swim the length of Britain, is the only person to have completed a length of Britain triathlon, has completed the world's longest triathlon of 4200 miles, and has the world record for the fastest self-supported cycle across Europe navigating 1600 miles of Ukraine and Russian roads in the process. He's also cycled around the world, run a marathon in every UK national park, completed a triathlon around Wales, and founded the global running challenge called The 496 Challenge.
We are joined from Wales by Ultra Endurance Adventurer Sean Conway & hear about his feats of almost ‘Super Human' endurance, resilience & perseverance. Sean, by his own admission is a very ‘normal' guy. Not physically gifted or a childhood athlete but with an extraordinary determination to succeed once he has focussed on a goal - & the bigger & more daunting the better. Prepare to be amazed & also to have your perception of what is humanly possible challenged.
It's said a light has gone out in County Clare with the death a pioneering music educator. Musicians from this county and beyond have been paying tribute to the legendary Dysart native Frank Custy whose funeral is taking place today. Although it seemed he'd follow a sporting path instead of a musical one early on, Frank Custy is credited as one of the most pivotal figures in the promotion of Irish traditional music in Clare of the last 60 years. Starting life in Dysart, Frank trained as a teacher at St. Patrick's College in Drumcondra and after a stint teaching in Eglish, County Offaly, moved back to Clare where he took up a position at Toonagh National School. It was there that Frank began what would become a key aspect of his legacy; teaching music in the classroom and eventually holding regular evening group classes which all were welcome to attend. Among the illustrious musicians who honed their craft under Frank's tutelage are Sharon Shannon, Siobhan Peoples, Sean Conway, Yvonne Casey and James Cullinan. Former teacher at St. Flannan's College, musician and educator Gary Shannon says Frank's gift was his ability to teach people how to derive enjoyment from playing music. Many cite Frank's "Céad Poirt" booklets, and later accompanying CDs, as their gateway into Irish traditional music. Music aside, he was also a successful hurler in his day, winning the Minor A Championship with Ruan in 1953 at the age of 14, winning the Harty with St. Flannan's and also being part of the Ruan teams which won the county championship in 1959, 1960 and 1962. For his many achievements, he was honoured with a MÓRglór Award in 2016. Clare FM West Wind presenter Joan Hanrahan, who acted as MC on the night of the award ceremony, says his incorporation of music into the classroom schedule was "groundbreaking".
In this inspiring episode, we delve into the remarkable story of world-record breaker, Sean Conway, who pushed the boundaries of physical and mental endurance by completing an astonishing 105 Full Iron triathlons in 105 days. From swimming 2.4 miles, cycling 112 miles and running a full marathon, the Full Iron triathlon is renowned as one of the most gruelling endurance races in the world. To attempt such a race consecutively for 105 days is a testament to unparalleled resilience and determination. Join me as Sean shares his triumphant moments and celebrates the failures that paved the way for this incredible achievement. Sean explores the depths of his struggles and offers insight into the raw, unfiltered thoughts that went through his mind. Finally, discover how the wisdom Sean gained from this extraordinary experience can be applied to navigate and overcome any challenge life throws our way. Connect with Sean: Instagram: https://www.instagram.com/seanconwayadventure/ LinkedIn: https://www.linkedin.com/in/sean-conway-2486b563/ Website: https://www.seanconway.com/ ########## This podcast is brought to in association with Lodge Court, who are Experts in HR. They can support you with every people issue you may face. So, focus on what you do best and let Lodge Court deliver your HR support as an extension of your business with a tailored, flexible monthly retained package that is right for you and your people. They have an exclusive offer to the listeners of this podcast, where you will get the first months free in an annual retained contract, to get this offer quote: helping organisations thrive Please contact them on this link: https://mailchi.mp/lodgecourt.com/podcast ########## If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian on the link below. https://calendly.com/julianroberts/121-call
There's nothing I love more than tales of ordinary people accomplishing extraordinary things. But nobody who achieves the extraordinary is ordinary—and while upon first glimpse this real-life Forrest Gump may present as an everyman, he is anything but. Not only did today's guest dare to best one of the world's most impressive endurance records, he downright decimated it—and somehow made it all look ‘easy'. In 2021, the Iron Cowboy James Lawrence completed 101 iron-distance triathlons in 101 consecutive days—a record I both witnessed and couldn't fathom being broken in my lifetime. And yet not too long after, Sean Conway, a dad of two young kids from a small town in Wales by way of Zimbabwe, proceeded to complete 105 consecutive iron-distance triathlons, claims he could have kept going, and believes he could have done 200. In case you don't quite grasp the enormity of this feat: Sean swam 2.4 miles, then proceeded to ride 112 miles on his bike, then ran a full marathon—26.2 miles, repeating this routine every day without missing a single day, for 105 days in a row. Moreover, Sean didn't even begin his endurance career until age 30—a career in which he has quietly eclipsed more records than most realize. Today we unpack Sean's extraordinary accomplishments, his 'terrier mindset', the 'ten pillars of endurance', why he doesn't celebrate small wins, his unique lens on failure, and his reasoning for never, ever having a backup plan. Sean is quirky, totally authentic, and chock-full of ludicrous stories lifted from a life that prioritizes adventure over security. My hope is that his example inspires you to transcend self-imposed limitations and craft a challenge that is meaningful to you. Because we're all capable of transforming our lives from ordinary to extraordinary. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: LiveMomentous.com/RICHROLL Peak Design: PeakDesign.com/RICHROLL Timeline Nutrition: TimelineNutrition.com/RICHROLL Roka: Roka.com/RICHROLL AG1: drinkAG1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Indeed: Indeed.com/RICHROLL Peace + Plants, Rich
Sean Conway has had an incredible career pushing the limits of human endurance and setting numerous world records. Conway discussed his journey from portrait photographer to extreme athlete, including how he overcame being hit by a car during a record attempt and went on to complete a 4,200 mile triathlon. Steve and Sean discuss his record of 105 Ironman triathlons back-to-back, they explored the challenges of fueling and recovering his body at that level of exertion. Overall the interview provided fascinating insights into Conway's motivations and mindset that have allowed him to achieve such outstanding athletic accomplishments. KEY TAKEAWAYS Conway's approach to training focuses on high volume and building the right muscle fibres for endurance over strength. When discussing his record of 105 Ironman triathlons back-to-back, Conway explored the challenges of fueling and recovering his body at that level of exertion. BEST MOMENTS Conway discussed how he overcame being hit by a car during a record attempt and went on to complete a 4,200 mile triathlon. They explored Conway's motivations and mindset that have allowed him to achieve such outstanding athletic accomplishments, like needing to constantly chase new goals. VALUABLE RESOURCES The Steven Sulley Study Sean's Instagram ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My ‘Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life. My ‘Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful and I will help you in these key areas too. CONTACT METHOD Instagram
Ultra-endurance athlete Sean Conway, born in Zimbabwe, has been the subject of documentaries aired on Discovery and Amazon Prime. He is the author of six books and a highly sought-after motivational speaker.Multiple world record holder Sean has:Cycled the length of Britain. Sailed the length of Britain. He's swam the length of Britain. He's cycled across Europe. He's run the length of Britain. He's cycled from London to the Alps. He completed a 4,200 mile long Ironman.Another time, he cycled around the world.And, in perhaps his biggest and most recent challenge yet - and I've not even listed half of them - Sean broke the world record for the most consecutive Ironman triathlons in a row. He did an Ironman every single day for 105 days.I contextualise this in the interview with some actual figures, but that means Sean swam 2.4 miles. And then, after that swim, he cycled 112 miles. And then, after that cycle, he ran a marathon.He did that every day, for 105 days. I visited Sean in the beautiful rural North Wales - by myself and without my usual production support! - where he lives with his wife Caroline and their two young children. We chatted about life, his accomplishments, his drive - and believe me, there aren't many people with the single mindedness Sean has.Follow him on Instagram @seanconwayadventure and on Twitter @Conway_Sean. More about his successes, dreams and hiccups at seanconway.com.About The Starting Line PodcastFrom a turbulent childhood marred by domestic violence, addiction and crime to being named the #1 most influential PR person, my journey has been anything but conventional.At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house, determined to rewrite my story and break the cycle so many understandably struggle to.By 30, I was a successful agency owner with a #1 best-selling book. We were working with some of the UK's leading brands, entrepreneurs and celebrities, building, shaping and protecting reputations, using my influence to raise more than a million pounds for sick children.Hosted by me, Rich Leigh, The Starting Line Podcast is your weekly dose of inspiration, featuring powerful interviews with entrepreneurs, entertainers, athletes, philanthropists and more. Together, we explore the themes of curiosity, resilience, ambition, and the relentless pursuit of success, proving that your starting line doesn't define your potential.Join me every Monday as we discuss life's challenges with positivity, perseverance and a touch of silliness.Follow The Starting Line on:InstagramTwitterTikTokFacebook Hosted on Acast. See acast.com/privacy for more information.
What mindset do you need to do 105 Ironman in 105 days? What do you do if you get injured in day 65? What are techniqiues he used that you can adopt into your life? Sean Conway is a Zimbabwean ultra endurance athlete and motivational speaker. He is best known for his remarkable feats of endurance, including becoming the first person to swim the length of Britain. He just did a world record with 105 full Ironman in 105 days. Conway's journey into the world of endurance challenges began in 2008 when he embarked on a cycling trip around the world. This epic adventure took him across Europe, Asia, and the Americas, covering a distance of over 16,000 miles. During this expedition, Conway faced numerous challenges, including extreme weather conditions, physical exhaustion, and encounters with wildlife. Inspired by his cycling journey, Conway set his sights on even greater challenges. In 2013, he attempted to become the first person to swim the length of Britain. This grueling challenge involved swimming approximately 900 miles from Land's End to John o' Groats. Despite facing treacherous weather conditions and battling fatigue, Conway successfully completed the swim in 135 days, setting a new record. In addition to his swimming and cycling achievements, Conway has also completed other notable endurance challenges. These include running the length of Britain in 2015 and cycling across Europe in just 24 days in 2016. His determination and resilience have earned him recognition as one of Britain's most accomplished endurance adventurers. Conway's accomplishments have not only pushed the boundaries of human endurance but have also inspired others to pursue their own dreams and overcome obstacles. Through his motivational speaking engagements and media appearances, he shares his experiences and encourages individuals to step out of their comfort zones.
Can you imagine completing an ironman triathlon, only to complete another one the next day. And another the day after, and another again after that, for months at a time? This was the life of Sean Conway, all in a bid to set the record of the most consecutive iron-distance triathlons in a row. The previous record, set in 2021 by James Lawrence, stood at 101 days. Sean smashed this record, continuing on to day 105, setting a new world record for 105 full distance triathlons in 105 days with no days off. Sean is a professional endurance athlete, who is no stranger to endurance triathlons. He's the only person to ever complete a triathlon of the length of Britain - swimming, cycling and running between Lands End and John O'Groats. And in this conversation he breaks down how he was able to achieve his record breaking feat. We discuss Sean's 11 Pillars of Endurance, we talk about how he overcame the failure of his first attempt a year before. We discuss the state of sponsorship for athletes, what Sean would do differently again, how he plans to keep challenging himself on 'shorter' stuff going forwards and why we should all buy his postcard! Find out more about Sean: https://www.seanconway.com/ Listen to our previous conversation, recorded on day 69 of his challenge: https://spoti.fi/3EH9gCY Mentioned in the podcast: Double Brutal Triathlon: https://www.brutalevents.co.uk/the-brutal-triathlon The Tunnel Run: https://www.cockbainevents.com/the-tunnel TrueVenture Foundation: https://www.trueventure.org.uk/ Get in contact: IG: https://www.instagram.com/tombryanyeah/ FB: https://www.facebook.com/greatbritishadventurespodcast Youtube: https://www.youtube.com/@greatbritishadventures Twitter: https://twitter.com/tombryanyeah
3.8km swim, 180km bike and 42.2km run, every day for 105 days. Today we have the man behind this incredible achievement on the show. Sean Conway! Born in Harare, Zimbabwe, Sean had an adventurous upbringing in the Mana Pools National Park with his conservationist game ranger father, Tony. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions. Today Tom chats to Sean to try and figure out the man behind an insane world record. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Theinnerfightendurancepodcast From our friends at Precision Fuel and Hydration; · Quick Carb Calculator · Free online Sweat Test · Book a free 20-minute hydration and fueling strategy video consultation · Why do athletes suffer from cramp? · How much carbohydrate do athletes need per hour? · Why sodium is crucial to athletes performing at their best · Which energy products are right for you? · Should you use caffiene as part of your fuelling strategy? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
105 Ironman Triathlons In 105 Days, features Sean Conway. In 2013 he became the first person to have swam the length of Great Britain. He has also ran and cycled the same route. In 2016, Sean took on over 4000 miles, completing continuous Ultra Triathlons. He has also cycled unsupported across Europe. This year he has broken the world record for 105 continuous Ironman Triathlons in 105 days. . Socials: https://instagram.com/chris.thrall https://youtube.com/christhrall https://christhrall.com . Support the podcast at: patreon.com/christhrall (£2 per month plus perks) https://gofundme.com/christhrall https://paypal.me/teamthrall ' Mailing list: https://christhrall.com/mailing-list/
Sean Conway is no stranger to massive adventures. His most recent exploit: complete a full-distance triathlon, within cutoff times, for 105 straight days. He joined us to talk about how he sets big goals and goes about achieving them, the routine of doing 140.6 miles every day in a row, and more. Learn more about Sean Conway at his website, https://www.seanconway.com/ And learn more about his charitable ventures here: https://www.trueventure.org.uk/
For most people, completing an Ironman is once-in-a-lifetime achievement. Swim 2.4 miles, cycle 112, run 26.2, get a terrible tattoo. You know the drill. But for serial adventurer Sean Conway that simply wasn't enough. He decided to attempt 105 Ironmans in 105 day and, somehow, he achieved it. Listen to him tell us how he achieved this astonishing feat.For more on Sean Conway, visit: seanconway.comSean's achievements were powered by Optimum Nutrition: optimumnutrition.com Hosted on Acast. See acast.com/privacy for more information.
In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark Beaumont, ultra-endurance adventurer and multiple world record holder, who discusses how sometimes people over plan, rather than just going out there and building their trade. Next, we listen to Sean Conway, ultra-endurance adventurer, explain how he has dealt with the setbacks in his career and various strategies that have helped him to overcome them. Jonny Pain, ultra-endurance athlete and coach, explains his experience of dealing with the fear and anxiety leading up to an event and how his experiences have influenced his life as a father and a husband.Kris King, ultra-runner and race director, outlines how being honest and fallible is crucial for success and how ultra events refine us as a person. Paul Minter, who ran 5000 miles around Great Britain, talks about how his experience of Ultra running has reinforced that no matter how bad things are, we can get through them if we keep going. Flora Beverley, ultra athlete and businesswoman, describes how she got into ultras and the value of beating your own personal bests rather than comparing yourself to others. Alex Staniforth, adventurer and ultra-endurance athlete, talks about how the body can endure so much and how ultras have helped him to transform his mindset. Finally, Rupert Guinness, ultra-endurance cyclist, discusses how ultras should be seen as a privilege, not suffering, and how he's dealt with the failure of not completing Race Across America. Expect to learn what it takes to do an ultra-endurance event. Expect to think differently about setbacks. Expect to be motivated. Join The Modern Mind mailing list
105 Full Iron Distance Triathlons - 105 DaysSwim, cycle, run, repeat for 105 days solid.An incredible man with an iron mind and a body that can endure.A pleasure to have Sean back on the show to breakdown the 105!This Podcast is brought to you by ACE Property Management - EdinburghContact Nashy for Podcast sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Follow Nashy... Insta - @the_getafterit_familyInsta - @getafterit_nashyYouTube - GET AFTER IT with NashyTwitter - @GetAfterItNashyFacebook - GET AFTER IT with NashyFacebook - Dads and Dudes - Private group
Clint and Steve discuss:swim technique (0:23)simulated race day swims and fueling with use of weight loss metrics (9:34) Sean Conway 105 Ironmans in 105 days (14:02) athlete and coach relationship (17:55)Fan question asking Reedy how he developed his bike aero skills and knowledge (22:36)Nice bike course (26:02)Follow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcastYouTube: (162) Triathlon Therapy Podcast - YouTube
Vassos hasn't eaten for nearly 40 hours, endurance adventurer Sean Conway pauses from his epic Iron 102 challenge, and indie rock superstar Miles Kane graces us on the Stool of Rock!Join Chris, Vassos, Rachel, Sinead and the team every weekday for laughs with the listeners, the greatest guests, and a pinch of the papers. Hosted on Acast. See acast.com/privacy for more information.
Wednesday July 13th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT. MLB ASG/HRD Special !
In this week we interview Sean Conway. He's a few days away from beating Iron Cowboy's world record for most Iron Distance training days in a row. We also have News, Discussion of the Week, Age Grouper of the Week and Q&As.
Sunday June 19th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 4:00pm CT.
Sunday May 28th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 3:00pm CT.
Tuesday May 2nd , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
Who's to blame for the Attica Prison Uprising?This week, The Alarmist (Rebecca Delgado Smith) welcomes good friend Sean Conway to discuss the complicated circumstances surrounding the Attica Prison protests and the tragic deaths of both inmates and corrections officers which followed. They're joined by Fact Checker Chris Smith and Producer Clayton Early. Was this the result of something as insignificant as a faulty prison gate or was there more bubbling beneath the surface?We have merch!Join our Discord!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastFollow us on Twitter @alarmistThe Support this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.
Monday April 24th special edition of the Sportsaholics Podcast with Max Zuiker and Sean Conway. Today the team mocks picks 1-31 for 2023 NFL Draft. Hang tight fun stuff ahead. Enjoy!
Tuesday April 4th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
Monday March 27th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
Monday March 20th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
In this episode, Fergus is joined by Sean Conway, who has a collection of athletic adventures too long to list.Sean shares his background with us, how he found himself exploring the world through human-powered efforts, how he has scaled and developed such challenges over the years, what drives him at his core, and most importantly: what's next..?Expect to learn more about the demands of professional adventure.Expect to better understand how to consider your passions versus commerciality.Expect to question why you do the things that you do.Join The Modern Mind mailing list
Locked On Louisville - Daily Podcast On Louisville Cardinals Football & Basketball
Dalton discusses two possible transfer portal additions for the Louisville mens's basketball team next season:-Illinois guard Skyy Clark: 7 PPG, 3.7 RPG-VMI guard Sean Conway: 12.1 PPG (39% 3PT), 4.9 RPGAt the end, Dalton talks about a new offer handed out by the Cardinals' football program, to four-star 2024 ATH Amir Jackson. He explains why the home-state Georgia Bulldogs will be tough to beat for the top-200 prospect.Support Us By Supporting Our Sponsors!LinkedInLinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)Follow & Subscribe on all Podcast platforms…
Locked On Louisville - Daily Podcast On Louisville Cardinals Football & Basketball
Dalton discusses two possible transfer portal additions for the Louisville mens's basketball team next season: -Illinois guard Skyy Clark: 7 PPG, 3.7 RPG -VMI guard Sean Conway: 12.1 PPG (39% 3PT), 4.9 RPG At the end, Dalton talks about a new offer handed out by the Cardinals' football program, to four-star 2024 ATH Amir Jackson. He explains why the home-state Georgia Bulldogs will be tough to beat for the top-200 prospect. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Follow & Subscribe on all Podcast platforms…
Monday March 13th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
Monday February 13th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
Monday February 6th , version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
Monday January 23rd, version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 6:00pm CT.
Tuesday January 17th, version of the Sportsaholics Podcast, with host Max Zuiker and Sean Conway. Recorded by 7:00pm CT.
Imagine spending 110 days swimming 900 miles along the length of the UK. Would you quit? What challenges would you encounter? What would keep you going? Jasmine Harrison, 23-year-old, and the first woman to swim the entire length of the UK from Land's End to John O' Groats, shares her inspirational experience of her incredible and challenging adventure. Jasmine discusses the low points, how she dealt with them, and what she learnt about dealing with challenges. Only two people had previously swum from Land's End to John o'Groats: Ross Edgley, who in 2018 was the first and fastest Briton to complete the swim in 61 days, and Sean Conway, who accomplished the feat in 2013. Not unfamiliar with epic events Jasmine is also the youngest woman to row solo across the Atlantic. On December 12, 2020, after 70 days at sea, she crossed the finish line of the Talisker Whisky Atlantic Challenge. When reflecting on the main challenges she encountered, Jasmine highlights the importance of having a team that is all aligned to the same purpose and goal, and how communicating openly and honestly with your team members is vital in order to unite your team. Watch the full episode on YouTube: https://www.youtube.com/watch?v=0yMKRwPxX7s Connect with Jasmine: Instagram: https://www.instagram.com/jasminerharrison/ Website: https://www.rudderlymad.co.uk/ Twitter: https://twitter.com/rudderlymad Email: info@rudderlymad.co.uk Attention: high performing leaders How would you like to have clarity of purpose and unstoppable confidence to become an exceptional leader? Find out how the "Unlocking Leadership Potential" approach has helped successful leaders to become exceptional. If you are interested in becoming an exceptional leader, then do take some time to hear from Julian Roberts the founder of the "Unlocking Leadership Potential" approach by clicking this link: https://www.julianrobertsconsulting.com/welcome
Patrick is joined by a doppelgänger live in studio. Don't adjust your graphics cards. Sean Conway is here and Patrick is gonna make him pay for it. We kick off the show with Alex Ansel pulling pranks. We then dive in to a story about Sean wanting to do his laundry at Patrick's place. It seems simple, but there's a workflow issue that Patrick can't let go. Find out how long two people can argue about something neither cares about. A new idea for a business has emerged in the back of Patrick's brain that could save people a lot of money. Patrick screamed at a stranger at the dog park recently and it felt really great. Sean does a lot to live up to the racist stereotypical Aussie loose unit. ...
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