Improvement for Imbeciles

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Improvement for Imbeciles is a podcast designed specifically for young adults who are still in the process of figuring themselves out. The host, Natalie discusses varying perspectives on personal development, offering practical advice and guidance to help listeners navigate the confusion and uncertainty of this transformative stage of life. With a focus on self-improvement, the podcast delves into topics such as self-discovery, identity, and purpose.

Natalie


    • Mar 18, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 36 EPISODES


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    Latest episodes from Improvement for Imbeciles

    My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)

    Play Episode Listen Later Mar 18, 2025 34:18


    Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t...What makes this challenge different? We're diving deep into the three essential components of true confidence: self-awareness, self-trust, and self-expression. This isn't your typical "fake it till you make it" approach - we're working from the inside out, focusing on the shadowwork necessary to create authentic confidence.Each day includes:-Daily coaching video-Actionable worksheet-Supportive community/ calls every other dayYou'll learn to identify your unique strengths, trust your inner wisdom, and express your authentic self without apologizing. True confidence isn't about looking a certain way—it's about the energy you radiate when you're fully aligned with your truth.EXCITING NEWS: I've launched an exclusive Discord community for challenge participants (past and future)! This will be your space for real support, growth, and accountability.

    My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you)

    Play Episode Listen Later Jan 27, 2025 17:26


    Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING Attachment Style Quiz Link : https://dream-owl.com/attachment/index.php#signin HELP SUPPORT FAMILIES AFFECTED BY LA FIRES https://gofund.me/c297132c https://gofund.me/b1edf2e4 Support families affected by the war in Gaza: https://gofund.me/76c13848 STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com LAST VIDEO: https://www.youtube.com/watch?v=rw8LVeNV30U Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

    STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide

    Play Episode Listen Later Jan 3, 2025 18:06


    Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous cycle of feeling helpless. LUCKILY I created a space for us all to share ways we are getting our sh*t together- https://www.skool.com/get-your-shit-t... Here's the details: The community is free to all :) Days 0-7 are available NOW for early access, and are free to access :) (days 8-21 are $21) We will all COLLECTIVELY start January 6, 2025. There's a free worksheet for this video uploaded on the community I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING ALL MY LINKS HERE- https://natalieetched.com/ Here's the Tea: 0:00-1:54 Introduction 1:55- 5:00 "obligation" 5:01-6:56 Energy Mapping 6:57-7:28 Daily Routines 7:29-9:30 "Attention Economy" (pay yourself first) 9:31-10:40 What ACTUALLY works 10:41-12:38 Cycle Syncing 12:39-15:12 Reset your space 15:12- 17:57 Important Announcement :)

    stop basing your worth on what you achieve! (ep. 30)

    Play Episode Listen Later Dec 6, 2024 16:54


    If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introduction 2:30-4:30 An alternative to emotional bandaids... 4:30-7:13 Why we downplay our successes 7:13-8:32 Your Childhood 8:32-9:57 Self-Sabotage 9:57-12:56 The solution isn't to do "more" 12:56-18:36 Unlearning & Reframing 18:36-19:10 Outro Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

    The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29)

    Play Episode Listen Later Nov 27, 2024 26:57


    Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Rebel T6i Blue Yeti Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

    10 psychological tricks that manipulators use. (ep. 28)

    Play Episode Listen Later Sep 30, 2024 20:52


    do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's all the tea: 0:00-1:45 Introduction, why should you care? 1:46-2:38 Beware in these scenarios! 2:39-3:15 Psychology behind manipulation 3:16-4:24 Ethos appeal 4:25-5:46 solutions for ethos manipulation 5:47-7:33 Pathos appeal 7:33-8:44 Blameshifting & how to control your emotions 8:45-9:39 How to react when they reveal their true colors 9:40-11:03 Logos appeal & solutions 11:04-12:35 Fallacy #1 12:36-13:26 Fallacy #2 13:27-14:42 Fallacy #3 14:43-15:09 Fallacy #4 15:10-15:52 Fallacy #5 15:53-16:51 Fallacy #6 16:52-17:50 Fallacy #7 17:51-18:39 Fallacy #8 & 9 (gaslighting) 18:40-19:07 Fallacy #10 19:08-20:24 How to know if someone is genuine 20:24-22:07 Outro ALL MY LINKS HERE- https://beacons.ai/natalieetched Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com if you're reading this, ily

    how to REINVENT yourself without self-deception. (you, but better- ep.27)

    Play Episode Listen Later Sep 23, 2024 20:14


    I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing yourself is more than outrunning who you are. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's the tea, bestie: Intro 0:00-1:22 Reinventing yourself never happens on accident 1:23-3:00 A poem that you can relate to 3:01-5:01 Dealing with inadequacy 5:02-5:58 Self Improvement as a form of escapism 5:59-6:12 Insecurities can make you stronger 6:13-7:05 The cause of having to recreate yourself over and over 7:06-8:11 A brief interlude (possible mentorship?) 8:12-9:12 Projection and how society perceives you 9:13-10:22 What is your resistance to who you currently are? 10:22-10:48 If your reality has been shattered... 10:49-12:10 Trust in God's plan 12:11-12:56 Self Improvement obsession is a coping mechanism 12:57-13:48 Give yourself time & analyze why 13:49-14:47 Reinventing yourself isn't instantaneous 14:52-16:00 What are you resisting/rejecting yourself for? 16:01-16:32 Doing more isn't the solution 16:33-16:53 The old you is a gift 16:54-18:03 What are you giving your new self? 18:04- 18:48 Outro 18:49-20:24 ALL MY LINKS HERE- https://beacons.ai/natalieetched Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

    How to escape the need for constant approval: a full guide on living FOR YOU. (ep.26)

    Play Episode Listen Later Sep 17, 2024 22:51


    Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms! In this comprehensive guide, we'll explore: The psychology behind approval addiction How to recognize signs of people-pleasing behavior Practical strategies to build self-confidence and self-worth Techniques for setting healthy boundaries Ways to cultivate self-acceptance and self-love The power of embracing authenticity FULL GUIDE HERE: https://drive.google.com/drive/folders/1RMaoPBSIGhTm1BT8V1N5LnJumcFuR5fb?usp=sharing TRY OUT SCRINTAL 10% OFF: https://scrintal.com/?utm_source=YT&utm_medium=PNS&utm_campaign=A10734&d=NATALIE10 Whether you're a chronic people-pleaser or just looking to boost your self-esteem, this video offers actionable advice to help you reclaim your life and find true happiness – without needing constant validation from others. Here's the tea Introduction: 0:00-0:52 Scrintal: 0:53-2:35 What is a Schema? 2:36-3:30 Where does approval seeking come from? 3:31-4:40 How we react to the schema 4:41-4:56 Surrender 4:57-5:38 Avoid it 5:39- 6:02 Rejection Sensitivity 6:03-7:57 Overcompensate 7:58-9:05 Shame vs Guilt 9:05-9:39 3 common scenarios 9:40-9:44 Approval from parents 9:45-12:18 Approval from strangers 12:19-14:07 Social media's role 14:08-16:02 Society's expectations & how to not care 16:03-17:57 Approval from a social group 17:58-18:58 Never take advice from these people 18:59-20:22 Reframe 20:22-20:29 Whose opinion matters? 20:30-21:10 Create an alter ego 21:11-22:24 Not everyone thinks negatively of you 22:25-24:21 Outro 24:22-25:42 ALL MY LINKS HERE- https://beacons.ai/natalieetched STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com LAST VIDEO: https://youtu.be/cRn2o299LPQ Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

    stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)

    Play Episode Listen Later Sep 9, 2024 23:09


    In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to reclaiming your personal space and peace of mind. Here's the tea 0:00-1:19 Introduction 1:20- 2:49 Being the "mediator friend" 2:50- 3:15 Where being passive comes from 3:16- 4:35 Passive aggression explained 4:36- 5:23 Family dynamics that resulted in passiveness 5:24- 6:35 The "people pleaser" ego 6:37- 8:01 Indecisiveness causing insecurity 8:02- 8:57 Solution 1- make decisions and tell nobody 8:58- 10:07 Solution 2- put yourself in someone else's shoes 10:08- 11:24 Solution 3- stand in your decision, even if it's "wrong" 11:25- 12:23 Solution 4- an explanation of your boundary is a courtesy, not a requirement 12:25-13:49 Solution 5- recognize if someone is unwilling to listen to you 13:50- 14:30 Solution 6- ask about the intentions behind their actions 14:31-16:04 Solution 7- "are you being helpful or hurtful?" 16:05- 16:47 Solution 8- observe their excuses 16:48-17:21 Motivation to help you stand on business 17:22- 18:37 Purse analogy 18:38-19:59 Stand up for yourself and prioritize the relationship with yourself 20:00- 21:39 How to deal with passive-aggressive people 21:39-23:10 Outro & Summary Check me out on youtube! : https://youtu.be/r4mbnYakH1c Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

    Why you don't love yourself & what you can do about it (ep. 24)

    Play Episode Listen Later Aug 17, 2024 16:55


    In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we often give others the benefit of the doubt but struggle to do the same for ourselves The concept of self-destructive behavior disguised as "self-love" or doing things "for the plot" How to recognize when you're tolerating mistreatment in the name of caring for others The importance of setting boundaries and standing up for yourself, even in challenging situations Letting go of the pressure to always make the "right" decision in order to love yourself Understanding the root causes of self-abandonment and avoidance Practical exercises to deepen your self-love and trust in yourself Join me as we unpack these ideas and offer insights on cultivating genuine self-love that withstands life's tests and temptations. Learn how to give yourself the same compassion and understanding you offer to those you care about most.

    21 things I wish I knew before turning 21 years old. (ep. 23)

    Play Episode Listen Later Aug 17, 2024 18:44


    The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished she had known while going into adulthood. She opens up about her past regrets and shares knowledge that she wishes she had. If you like this podcast give it a rate!

    How to turn jealousy into inspiration (stop comparing yourself) (ep.22)

    Play Episode Listen Later Aug 1, 2024 18:24


    Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and harnessing envious feelings as motivation. Learn practical techniques to shift your mindset, set meaningful personal goals, and use others' success as inspiration rather than a source of self-doubt. Discover how to cultivate self-acceptance and channel your energy into positive self-improvement. Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

    Social Media isn't reality (ep. 21) an open conversation about unrealistic expectations and FOMO

    Play Episode Listen Later Aug 1, 2024 14:35


    Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations fostered by carefully curated online personas and the pervasive fear of missing out (FOMO) that plagues many people. there's a disconnect between digital projections and real-life experiences, so this podcast offers insights on maintaining perspective in an increasingly connected world. Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

    How to forgive yourself for past mistakes. (Ep.20)

    Play Episode Listen Later Jul 16, 2024 19:13


    If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep into the complexities of guilt, shame, and self-resentment, offering practical advice and profound insights to help you break free from the cycle of self-blame. Here's the Breakdown: Introduction 0:00-0:49 Why is Self-forgiveness important? 0:50-2:18 You will never forgive yourself until you're "ready" 2:19-3:23 The 3 Main reasons you cannot let it go 3:24-5:25 An apology without changed behavior is manipulation 5:26-5:49 Perspective shift 1- life will move on anyways 5:50- 7:09 Perspective shift 2- it is what it is, now what do you make of it? 7:10-8:22 Hurt people hurt people 8:23-9:16 Your misplaced desire for empathy 9:17-10:49 Perspective shift 3- if you're ashamed of yourself, create a new self 10:50-13:57 5 steps to Create a New You 13:58-16:59 The power of the Present Moment 17:00-18:45 Outro- 18:45-19:14 This raw and honest discussion about self-forgiveness is perfect for anyone looking to release the weight of past mistakes and step into a more confident, self-aware version of themselves. Tune in and take the first step towards true self-acceptance and personal transformation. Thanks for tuning in! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

    Imposter syndrome is ruining your life, here's your fix. (ft. Laron) (Ep. 18)

    Play Episode Listen Later Jul 14, 2024 27:31


    Are you tired of feeling like an imposter in your own life? Do you find yourself self-sabotaging your success or clinging to your comfort zone? Today Natalie explores the challenges of imposter syndrome, self-sabotage, and the fear of stepping outside our comfort zones with special guest Laron @just_ice_008. Laron, an event planner and agent in Natalie's city, has gone through imposter syndrome more than anyone she knows. He shares his advice and story, and we also talk about how to escape the comfort zone and limit self-sabotage. Thank you to Imported Studios for letting me use this podcast space! https://www.importedstudios.com/

    Detachment is the only way to true happiness. (Ep. 17)

    Play Episode Listen Later Jul 14, 2024 17:05


    Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good. 1. Intro 0:00-2:05 2. The science behind attachment (why do we attract unavailability?) 2:06- 3:03 3. Analyzing your attachments 3:03-6:05 4. Negative vs Positive attachments 6:05- 9:11 5. How to actually let go (cord-cutting) 9:12- 11:26 6. Gain perspective & create scenarios that give you peace 11:26- 16:07 7. Debrief 16:08- 17:06

    Hack your Reward System 101- How to eliminate bad habits & break patterns (Ep. 16)

    Play Episode Listen Later Jul 14, 2024 14:01


    Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward system and rewire your behaviors for success. I talk about the science behind habit formation and how the reward pathway gets "stuck" in negative loops, how to overcome these loops, and if a "dopamine detox" is necessary. Tune in for a life-changing lesson on rewiring your behaviors from the inside out. Hit subscribe to join me on this journey of mastering your habits!

    manifestation is your birthright, not a miracle- a guide to attract your dream life. (ep. 15)

    Play Episode Listen Later Jul 14, 2024 13:03


    In this eye-opening episode, Natalie breaks down the four essential pillars of successful manifestation: the law of assumption, the law of detachment, the law of visualization, and the law of action. Whether you're a skeptic or a believer, this podcast offers practical advice and actionable techniques to help you harness the power of manifestation in your daily life. Natalie shares her personal experiences, from visualizing million-dollar homes during her door-to-door sales days to reaching 100,000 YouTube subscribers. Key topics covered: Understanding the law of assumption and how to embody your desired reality Practicing detachment without indifference Effective visualization techniques, even for those with limited imagination Taking inspired action to support your manifestations

    why being "nice" gets you nowhere- navigating setting boundaries and exiting your people pleaser era(episode 14)

    Play Episode Listen Later Jun 8, 2024 18:13


    In a world that often praises politeness and niceness, In this podcast Natalie dismantles this narrative that you're supposed to be "nice" 24/7. We explore the counterintuitive idea that being "nice" can hinder personal and professional growth. Being too agreeable can lead to missed opportunities and attracting people who mistake your kindness for weakness. Natalie uses her personal experiences to explore boundary setting. This podcast will help you stop people pleasing for your own good.

    An open conversation about healing from a scarcity mindset- from broke to abundant af! (Ep.13) (ft. Shaline Jane))

    Play Episode Listen Later Jun 5, 2024 40:48


    How do we grapple with the feelings of lack and scarcity when moving out of hard times? In this heart-to-heart conversation, I sit down with Shaline Jane (@shaline_jane @hydrationlove) to explore the concept of a scarcity mindset and how it can hold us back in various aspects of life. Shaline vulnerably shares her personal journey of struggling with poverty and feelings of lack, and the transformative steps she took to shift into a more abundant way of thinking. We dive into practical strategies for recognizing scarcity mentality when it arises, reframing limiting beliefs, and cultivating a greater sense of sufficiency and wholeness. Shaline offers insights on topics like worthiness, self-compassion, gratitude, and opening up to receiving. Whether you're looking to heal your relationship with money, time, love, or self-acceptance, this episode will leave you feeling empowered and inspired to embrace a more expansive mindset in your own life.

    6 Habits to HEAL Your Feminine Energy. (dismantling the mother wound)

    Play Episode Listen Later May 23, 2024 17:50


    In life, some experiences wound our feminine energy, forcing us into hyper-masculinity. Having a toxic or emotionally damaging relationship with your mother can deeply impair your ability to embrace and express your innate feminine energy. This video provides a compassionate guide for healing that maternal wound and reclaiming your divine feminine essence. The key tips covered include: 1. Release the "struggle mindset" 2. Stop associating your value with your productivity 3. Stop trying to prove yourself 4. Make self-nurturing a priority 5. Know when to leave 6. Have fun and integrate playfulness into your life Reclaim your birthright and blossom into your most vibrant, empowered expression. Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

    What to do when your ex reaches out (epsiode 11)

    Play Episode Listen Later Apr 16, 2024 22:02


    It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-in, having that person reappear in your life out of nowhere can stir up a whirlwind of emotions. In this episode, Natalie shares her personal experience and advice on how to handle it when your former flame attempts to rekindle communication. Should you respond, ignore them, or lay down boundaries? How can you best protect your emotional wellbeing? We go over potential motives behind an ex reaching out, from missing your presence and wanting to rekindle the romantic connection...to seeking validation, having second thoughts about the breakup, or even attempting to be "just friends." Natalies guides you through reflecting on where you're at in the healing process and what your motivations would be for re-engaging. Like the episode? Follow Natalie on Social media! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

    Overcome Negative Thoughts and Embrace Positivity (becoming an OPTIMIST when it feels impossible) (ep. 10)

    Play Episode Listen Later Apr 5, 2024 22:36


    UNLOCK THE BEST VERSION OF YOURSELF! In this podcast I go over how I've learned to develop a positive mindset. I explore practical strategies and insightful techniques that have helped me break free from negative thought patterns and cultivate a positive mindset. These strategies are not only practical, but can help you instantaneously! I get into the science behind optimism, share personal anecdotes, and help you eliminate thought patterns that aren't serving you. Whether you're looking to boost your resilience, increase your happiness, or simply approach life with a brighter outlook, this podcast is your go-to guide for unlocking the power of optimism in your life.

    13 psychological tricks that make people respect you. (Ep.9)

    Play Episode Listen Later Mar 28, 2024 20:02


    Have you ever felt disrespected by people close to you? This week's episode Natalie shares her tips and tricks on how to make people respect you more. The key is- focus on those who have shown they are capable of showing you respect. Aquire people skills that will help you intrigue others. Always stay busy and mysterious.

    A Guide to Embracing a Solution-Focused Mindset (how to think of solutions, not problems.) (Ep. 8)

    Play Episode Listen Later Mar 20, 2024 18:33


    In a world fraught with challenges, "Choosing Your Battles" is your guide to shifting from problem-focused to solution-driven mindset. Natalie offers personal stories and insight on how she's adopted the strategies that help her decompress and problem solve. Learning how to pick a struggle allows you to embrace all that life has to offer. You are not the problem, you are just the one experiencing it. Tune in to reclaim control of your life and learn how to pick your struggles wisely. Instagram- @mylifeasetch Tiktok & Snapchat- @natalieetched

    Stay grounded in a world designed to overstimulate you (Ft. Staphanie @Mssclark)

    Play Episode Listen Later Mar 6, 2024 52:33


    In this episode, Natalie and Stephanie (@mssclark) explore the pervasive issue of overstimulation and the challenges of navigating social media. Stephanie is a photographer and my good friend, she shares with me her experiences of living in. a world where we must perform and are expected to stick to the status quo. From endless scrolling to constant notifications, the digital landscape bombards us with information, leaving us feeling overwhelmed and mentally exhausted. We'll discuss the psychological effects of overstimulation, such as decreased attention span and heightened anxiety, and examine how social media exacerbates these issues. Through expert insights and personal anecdotes, we'll uncover strategies for managing digital overload and finding balance in a hyperconnected world. Tune in as we unravel the intricate web of social media's impact on our mental health and well-being.

    Raise your standards and stop accepting the bare minimum (Ep. 6- ft. Kenziespicy)

    Play Episode Listen Later Feb 19, 2024 52:43


    In this episode, Natalie and Kenzie explore standards and dating. @kenziespicy is a storytime tiktoker who shares her dating life. About 5 months ago, she met her kindergarten "husband" at a coffee shop after all of these years. Slowly but surely, they started dating and Kenzie shares her advice on how she maintained her standards despite KGH being the man of her dreams. Kenzie gives Natalie some big sister advice on how to remain the prize and get to know someone. Natalie and Kenzie open up on their experience with toxicity and how their past relationships have allowed them to build upon their standards and introspect. Overall, this episode explores the nuance of modern dating for women and how you must learn to accept people as they are but place them where they belong. Thank you to Kenzie for being on this podcast. Be sure to check me out on my socials Instagram- @mylifeasetch Tiktok- @natalieetched @improvement.imbecile

    You wouldn't date yourself either... (Ep.5)

    Play Episode Listen Later Feb 1, 2024 18:44


    In this episode, Natalie explores the idea that you are toxic! Toxicity can reveal itself in many ways, but often times when we are single we find ourselves faced with our own undesirable traits within a relationship. Relationships are hard! We can often feel defeated when the person we want doesn't want us back, or feel desperate for answers for why we are single. Natalie gives practical advice on how to show yourself the love you so desperately seek in others. She talks about how being a "lover girl" is seen in society and how to raise your standards and stand on business, even if you feel lonely. This episode is also available on youtube and apple podcasts

    Ep.4 How to build trust with yourself

    Play Episode Listen Later Jan 26, 2024 16:03


    In this podcast, Natalie offers advice, personal stories, and practical tips on how to gain self trust and RESPECT for yourself! We explore various strategies for self-care, how to put yourself first, and how to hold yourself accountable. Accountability is one of the most important aspects of gaining self trust, because you need to identify what you're doing to betray yourself. You are in a relationship with yourself, trust is earned not expected.

    Ep.3 Breakups

    Play Episode Listen Later Jan 26, 2024 29:28


    In this podcast, Natalie offers advice, personal stories, and practical tips on how to navigate the challenging journey of healing and moving on after a breakup. From understanding the stages of grief to rebuilding self-esteem, we explore various strategies for self-care, setting boundaries, and fostering positive relationships. I also discuss the dynamics between on and off relationships, why you can't get over them, and how to rebuild your self worth. Going through a breakup sucks, we've all been there- so let's talk about it.

    Ep.2 Motivation is not enough

    Play Episode Listen Later Jan 9, 2024 18:42


    In this weeks episode Natalie explores why most New Year's resolutions fail. Motivation is often seen as the driving force behind New Year's resolutions. However, relying solely on motivation may not be enough to sustain long-term change. While motivation can provide an initial burst of enthusiasm, it tends to fade over time. Additionally, external factors such as stress, distractions, and setbacks can easily derail motivation. She also explores the role of discipline in the creative process. Discipline is the act of showing that you are devoted to your vision.

    Ep.1 You're an imbecile

    Play Episode Listen Later Jan 1, 2024 17:34


    In Episode 1, Natalie explores the fascinating connection between cognitive bias and mental health. She elaborates on the purpose of Improvement for Imbeciles, encouraging the listener to approach improvement as an "imbecile"- not because you are stupid but because as a human you lack awareness by nature. She examines how cognitive biases, such as confirmation bias and the Dunning Kruger effect, can profoundly impact our perceptions and behaviors towards self improvement. By understanding the powerful influence of cognitive biases on our thoughts and emotions, we can gain valuable insights into improving our mental well-being and making more informed decisions. Natalie shares her personal experience with allowing other's opinions to dictate her self improvement journey, and the perspective shifts that have helped her overcome self doubt.

    Its nobody's job to believe in you

    Play Episode Listen Later Jan 1, 2024 7:17


    In this podcast, Natalie explores the powerful concept that it is nobody's job to believe in you. She dives deep into the idea that relying on external validation can hinder personal growth and limit our potential. This episode is a short from her youtube channel, but nonetheless good advice.

    How to give without expectation

    Play Episode Listen Later Jan 1, 2024 14:45


    In this episode, Natalie explores the intricacies of giving and receiving. Giving is often seen as an act of selflessness, but it can also bring personal fulfillment and joy. When we give without expecting anything in return, we free ourselves from the burden of attachment and allow the act of giving to truly shine. Natalie hopes to encourage a shift in perspective and empower listeners to experience the transformative power of selfless giving. This episode was originally a youtube video on the channel "Natalie Etched."

    Do what makes you happy and tell no one.

    Play Episode Listen Later Jan 1, 2024 8:40


    This episode is all about how to stop oversharing about your dreams and start chasing them. This podcast is a youtube video where Natalie Etched shares her perspective on why "moving in silence" is necessary. She explores the reasons why people overshare, what happens when you overshare, and how to learn from previous experiences.

    A crush is just a lack of information

    Play Episode Listen Later Jan 1, 2024 7:25


    This episode was originally a Youtube video on the channel "Natalie Etched." Natalie explored how imagination and fantasy is the key to people's initial crushes and how a crush is a lack of information. When you initially meet someone or have a crush on them, there is a fantasy you'd like to fulfill. This is a short episode.

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